Sagittal of the brain labeled

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2009.09.18 23:53 sparo Tumblr

CuratedTumblr but bigger and with worse moderation
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2010.01.26 11:12 2010istheyear Overcoming porn addiction one day at a time

This community exists to help people of all ages overcome their addiction to porn.
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2011.03.17 05:01 lolbacon Saw

A community dedicated to the Saw franchise. Saw X out now. Saw XI coming September 26, 2025!
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2024.05.14 17:01 Lillietta Validation: used rapid antigen test and got a positive (validating my symptoms).

Validation: used rapid antigen test and got a positive (validating my symptoms).
This is a legit brand, I think some of the Canadian covid test kits were from Assu-test. (Could be wrong). It’s a stool rapid antigen test kit. 2 in a box. $26 CAD.
The test is labeled for cats and dogs which I suspect is a way to get around regs but cats/dogs get tested for pathogens in the same way as humans so I figured it’s fine.
Why I did this:
Diagnosed via endoscopy Jan 23 Antibiotics round 1 Jan 23 Symptoms gone
UBT in July - false negative Symptoms back Aug drs dismissed
Dr did second endoscopy Dec 23 Positive results Antibiotics round 2 Feb ‘24 Symptoms went away
April ‘24 dr did 3rd endoscopy bc I don’t trust the UBT (at least how it’s administered in my local lab). Results negative
Late April - Symptoms (stomach and brain issues) back a week later. Mid -May RAT positive
Because I have gone through the cycle of being dismissed due to false negative results, I wanted to try a RAT just to see and of course it’s positive. I’m tired of wasting money on expensive tests that yield false negative results and the ensuring gaslighting by doctors.
Next steps: Explore GIMap and other ways to identify which strains of HP I have and what antibiotics they’re resistant to.
I will go back to my mastic gum, DGL, zinc carnosine and berberine to keep it at bay, avoiding PPIs bc they are causing too much nutrient malabsorption.
My stomach doesnt hurt tooooo much. It’s more my brain that’s getting messed up (emotionally volatile, anxious, brain fog, memory, attention issues). 🤦‍♀️
submitted by Lillietta to HPylori [link] [comments]


2024.05.14 17:00 epiczail [US][H] NES, SNES, Gameboy(C/A/DS), N64, Gamecube, Genesis, Saturn, Sega CD, 32x, Dreamcast, PS1, Sealed games, etc[W] PayPal FF

Hi everyone, I'm getting rid of some items from my collection that I haven't used in a while/don't see myself ever playing. Everything is CIB unless noted. Shipping is free for anything over $25, otherwise it'll be $5. I am only taking FF. For consoles & larger items, I'll split shipping halfway.
I will be shipping via the cheapest method, if you would like a specific carrier or method of shipping, I can send a quote for the difference in cost.
Game Info Price
Consoles & Accessories
Genesis controllers Various 3rd party, multitap, arcade stick $5
Genesis power cable MK-2103 $15
Genesis RF Cable $2
Dreamcast RF cable $2
Sega CD Model 2 loose with power cable $150
Sega CD Model 2 CIB $300
Generic N64 USB Controller $5
SNES
Actraiser loose https://imgur.com/a/1qOugTW $35
Arkanoid SEALED $73
Demon's Crest loose $155
Demon's Crest still has seal from blockbuster on https://imgur.com/a/SkWWcZ3 $500
Final Fantasy Mystic Quest Mint $105
Incantaion $510
Mega Man X first print $125
Robocop vs Terminator $115
Super Metroid First print, Includes poster https://imgur.com/a/HFmsDM1 $330
Xardion loose $35
Zombies Ate My Neighbors $108
N64
Crusin USA loose $15
Diddy Kong Racing loose $30
Diddy Kong Racing $95
Ogre Battle 64 loose $98
Resident Evil 2 $130
Star Fox 64 tear on front of box, no rumble or insert $62
Tony Hawk Pro Skater loose $12
Gameboy & GBC
Adventure Island II loose $25
The Flash $70
Interstellar Assault loose $35
James Bond 007 $70
Woody Woodpecker Graded 9.0 A+ $295
Gameboy Advance
Castlevania Double Pack Graded 8.5 A+ $400
Final Fantasy I & II Dawn of Souls Missing cart holder https://imgur.com/a/beVqX9X $48
Mario Tennis Power Tour SEALED $120
Mega Man Battle Network 4 Blue Moon no cart holder https://imgur.com/a/wT3aBYu $95
Mega Man Battle Network 4 Red Sun $98
Mega Man Zero 2 $95
Ninja Five-O loose, label damage https://imgur.com/a/81gCA0b $325
Rebelstar Tactical Command SEALED $89
Sonic Advance 3 $77
DS
Ace Attorney Apollo Justice SEALED $105
Bleach the 3rd Phantom SEALED https://imgur.com/a/ZZi8Wb6 $150
Chibi Robo: Park Patrol SEALED $95
Children of Mana SEALED $75
Chrono Trigger loose https://imgur.com/a/hxKCrOR $73
Chrono Trigger CIB $120
Dragon Quest IX loose $36
Magicians Quest Loose $140
Mario & Luigi: Bowsers Inside Story SEALED https://imgur.com/a/1GoouU3 $60
Mario & Luigi Partners in Time SEALED $140
Mega Man Battle Network 5 Double Team Graded 85+ $200
Monster Tale SEALED https://imgur.com/a/yMlHxGf $100
Pokemon Conquest loose $62
Pokemon Conquest $105
Pokemon Soulsilver loose $122so
Sonic Colors SEALED https://imgur.com/a/Hcukcvz $40
Zelda: Spirit Tracks Loose $55
3DS
3DS & DS lot Battle of Giants Dragons, Brain Age, Brain Age 2, Club Penguin Herberts Revenge, Flash Focus, LEGO Batman 2, Ninja Turtles, Puzzle Quest, Sonic Colors, Touchmaster 2 All loose $43
Gamecube
Phantasy Star Online Episode I&II Plus $190
Pokemon Colosseum loose $127
Ribbit King no manual $160
Spawn: Armageddon SEALED $87
Super Mario Sunshine loose https://imgur.com/a/LnzMttT $30
Viewtiful Joe SEALED $100
Viewtiful Joe 2 SEALED $80
Zelda Collector's Edition https://imgur.com/a/n2cr9Fx $66
Wii
Kirby’s Epic Yarn SEALED https://imgur.com/a/v0L7KL5 $35
No More Heroes 2 SEALED $32
Resident Evil 4 SEALED $35
Resident Evil Darkside Chronicles https://imgur.com/a/L9fp8v2 $35
Resident Evil Umbrella Chronicles no manual, https://imgur.com/a/L9fp8v2 $9
Rune Factory Frontier $35
Master System
Miracle Warriors $48
Genesis
LOT 1, Earthworm Jim, Garfield caught in the act, Krustys fun house, monopoly all loose, some have label wear https://imgur.com/a/xDt7jtC $30
LOT 2, College Football USA 97, NBA Live 96, World Series Baseball 95 All CIB $25
Arcus Odyssey No Manual $155
Batman no manual $90
Battletoads Double Dragon Loose $22
Bimini Run No manual $35
Captain America no manual $45
Contra Hard Corps No manual $98
Crusader of Centy loose, former rental, super glue on back screws $445
Double Dragon 3 loose $12
Eternal Champions loose $6
Fire Shark No manual $58
Ghouls N Ghosts No manual $60
Gunstar Heroes no manual https://imgur.com/a/Tg7fYyP $120
Jeopardy SEALED $30
Landstalker Loose, sharpie on label $24
The Lost Vikings SEALED, cart is loose $180
Mega Turrican no manual $140
Pac-Mania $26
Predator 2 $60
The Punisher $350
Red Zone No manual $63
Robocop vs Terminator no manual $55
Shadow Dancer Secret of Shinobi no manual $48
Shining force II $150
Spider-Man X-Men Arcade's Revenge $24
Sonic the Hedgehog $30
Sunset Riders no manual $90
Time Killers no manual $125
Toki Going Ape Spit no manual $56
Ultimate Qix No Manual $55
Zombies Ate My Neighbors no manual $42
Zombies Ate My Neighbors loose $21
Sega CD
Adventures of Willy Beamish loose $10
Bram Stoker's Dracula Manual only has cover https://imgur.com/a/Fo4IyXY $10
Dungeon Master II Skullkeep $40
Ecco The Dolphin $35
Ground Zero Texas $16
Joe Montana's NFL Football $6
Lunar the Silver Star https://imgur.com/a/lh9n8Lt $200
Midnight Raiders loose $9
Mighty Morphin Power Rangers $24
Mighty Morphin Power Rangers Graded 8.5 A+ $220
NHL 94 loose $5
Novastorm $140
Robo Aleste No manual $106
Sewer Shark loose $5
Stellar Fire loose $7
Supreme Warrior SEALED $100
Vay Some wear on manual & case https://imgur.com/a/f3Bgb3v $120
32x
Kolibri No Manual $220
Night Trap $100
Saturn
Enemy Zero Generic disc sleeves https://imgur.com/a/yyV6NNg $155
Panzer Dragoon $73
Panzer Dragoon II Zwei loose https://imgur.com/a/MJ2jhw5 $47
Dreamcast
Gameshark CDX loose $4
D+vine[Luv] disc & manual $2
Illbleed SEALED $420
Industrial Spy: Operation Espionage SEALED $125
Maken X SEALED $70
Marvel vs Capcom loose $54
Marvel vs Capcom 2 loose $110
Q*Bert SEALED $40
Sports Jam SEALED $70
Star Wars Demolition SEALED $50
PS1
The Adventures of Lomax $210
Alundra loose $64
Alundra 2 $40
Beyond the Beyond $50
Bloody Roar 2 loose $30
Breath of Fire IV loose $56
Castlevania Symphony of the Night loose $70
Contra Legacy of War $20
Dino Crisis 2 loose $59
Doom longbox $72
Einhander Loose $85
Elemenetal Gearbolt https://imgur.com/a/EuSfZYc $225
Evil Zone loose $20
Fear Effect No manual https://imgur.com/a/rUqjVfW $25
Fighter Maker SEALED $55
Final Fantasy Tactics loose $15
Final Fantasy VII GH https://imgur.com/a/Wj98fSs $38
Final Fantasy VIII SEALED (GH) $60
Hellboy Asylum Seeker SEALED $125
Kartia loose $35
Koudelka SEALED, https://imgur.com/a/1NNkrll $430
Lunar Silver Star Story loose, game discs $60
Lunar 2 Eternal Blue Case, 4 discs, & map $120
Master of Monsters SEALED $70
MDK $19
Mega Man X6 SEALED, black label $115
Mortal Kombat Trilogy loose $25
Parasite Eve 2 https://imgur.com/a/B189quy $112
Persona 2 Eternal Punishment No bonus disc $350
Point Blank 3 SEALED $80
Raiden Project loose $23
Rascal SEALED, some wear $38
Resident Evil 2 loose $30
Resident Evil 2 $49
Star Ocean The Second Story No manual $40
Strider 2 both discs, loose $62
Super Puzzle Fighter II Turbo loose $17
Tactics Ogre Loose, has rental stickers on top $60
Thousand Arms loose $85
TigerShark SEALED https://imgur.com/a/9ANOk4Y $20
Tomba $135
Tomba SEALED, promo copy w/ drill hole $435
Treasures of the Deep loose $6
Vagrant Story $95
Vandal Hearts 2 $90
Xenogears https://imgur.com/a/OXTu3gy $140
PS2
Big Mutha Truckers $8
Blood Will Tell $380
Bloody Roar 4 loose $62
The Fast & the Furious SEALED $35
Fatal Frame II $92
Family Guy Video Game $25
Grand Theft Auto III SEALED, https://imgur.com/a/neMZAcO $15
Gungrave loose $35
Incredible Hulk Ultimate Destruction $25
Jak 3 $8
Mana Khemia: Alchemists of Al Revis Premium Box Set Graded, 9.4 A+ $240
Medal of Honor Vanguard no manual $5
Need for Speed most wanted no manual $11
Parappa The Rapper 2 no manual $68
Rule of Rose No manual $550
Silent Hill 3 no manual $150
Silent Hill 4 The Room $140
The Warriors loose $47
PS3
Eye of Judgement, Def Jam Rapstar, DJ Hero 1 & 2, PES 2011 lot $13
Digimon All Star Rumble no manual $20
Xbox
Conker: Live & Reloaded loose $30
Def Jam Fight for NY no manual $97
Godzilla Destroy all Monsters Melee no manual $75
Marvel vs Capcom 2 no manual $106
Mortal Kombat Armageddon no manual $30
(360) Digimon All Star Rumble no manual $13
(360) Halo Reach SEALED, white label https://imgur.com/a/nQ4aaBY $37
(360) Metal Gear Solid V Phantom Pain SEALED, Day one edition $15
Other
(PC) Half Life Game of the year edition $12
(PSP) Final Fantasy IV SEALED $55
(PSP) Gungnir SEALED $85
(PSP) Star Wars Force Unleashed loose $3
Boxes & Manuals Only
(NES) Widget Box $73
(NES) Mighty Final Fight Cut box & case $88
(SNES) Ignition Factor Box $25
(SNES) Lufia II Box $150
(SNES) Shadowrun Box (has wear) $60
(SNES) Star Trek the Next Generation Box & manual (has wear) $20
(N64) Mario Party box, one flap is torn $40
(GC) Pokemon XD Case https://imgur.com/a/xaoZwWN $40
(SCD) Dark Wizard case $35
(Dreamcast) - Street Fighter III: 3rd Strike Case $40
(PS1) Tomba Case $40
Guides
(SNES) Earthbound no scratch n sniff $210
(PC) World of Warcraft Dungeon Companion $2
(DC) Power Stone $22
(PS1) Driver 2 $10
(PS1) Wild Arms 2 w/ poster $45
(PS2) 007 Everything or Nothing $7
(PS2) Nano Breaker BradyGames, new in plastic $15
(PS2) Project Snowblind BradyGames $11
(PS2) Samurai Warriors Prima $3
(PS2) Splinter Cell Pandora Tomorrow Prima $3
(Xbox) Thief Deadly Shadows Prima $10
submitted by epiczail to GameSale [link] [comments]


2024.05.14 16:45 Hour-Brilliant878 How do I stop my empathy for others from destroying my inner child?

Im currently trying to embrace my spiritual journey, but keep getting stuck on one factor. I think my empathy has ruined my life
The ability to see the worst traits in people and look past them. To have the level of insight I do, to see people as children. Hurt, stinging children. To see their souls instead of the shell they were given. To see their most unexplained fears and feel them in my chest. To see their desires and what selfish reason compels them to want it. To see people’s worst behaviours and see what pain is causing them to act that way. Don’t get me wrong, I see the manipulation, I see the awful behaviour, the greed, the calculation, but I CHOOSE to look past them. All because of my empathy.
To someone without my level of insight, many behaviours I’ve experienced towards me would be enough to label the offender as a bad person and let go. But not me. I analyse. I learn. I listen. I immerse myself in them. I see the child inside them that’s tugging the strings, playing the cards. I see their spirit trapped inside a hurt child. I see exactly why they are like this. Because of this, when treated poorly my inner child stings but I push past it quickly and instead I feel pain for them. I can literally channel their thought process and see how their brain developed to always protect, manipulate, deflect, calculate etc. and because of that I understand. I forgive. I never forget how they made me feel but I remember the child in their eyes. The child that was forced to learn these ways to survive in this world.
But through it all, I am destroying my inner child. I am allowing people to kick her when she’s down, just to console them. I am letting people punch her as I bandage their knuckles. I have betrayed her. It’s the route of my self hatred, my self destruction. It’s because that little girl inside me fucking hates me for what I’ve done to her. I can see her eyes well up with tears and feel the ache in her chest, the throb in her head. But I can’t save her because my heart is set on saving everyone else. She’s begging, screaming, pleading. But I can’t. She’s the only one I can’t save.
How do I stop my empathy destroying me
submitted by Hour-Brilliant878 to spirituality [link] [comments]


2024.05.14 16:42 Hour-Brilliant878 How do I stop my empathy for others from destroying my inner child?

Im currently trying to embrace my spiritual journey, but keep getting stuck on one factor. I think my empathy has ruined my life
The ability to see the worst traits in people and look past them. To have the level of insight I do, to see people as children. Hurt, stinging children. To see their souls instead of the shell they were given. To see their most unexplained fears and feel them in my chest. To see their desires and what selfish reason compels them to want it. To see people’s worst behaviours and see what pain is causing them to act that way. Don’t get me wrong, I see the manipulation, I see the awful behaviour, the greed, the calculation, but I CHOOSE to look past them. All because of my empathy.
To someone without my level of insight, many behaviours I’ve experienced towards me would be enough to label the offender as a bad person and let go. But not me. I analyse. I learn. I listen. I immerse myself in them. I see the child inside them that’s tugging the strings, playing the cards. I see their spirit trapped inside a hurt child. I see exactly why they are like this. Because of this, when treated poorly my inner child stings but I push past it quickly and instead I feel pain for them. I can literally channel their thought process and see how their brain developed to always protect, manipulate, deflect, calculate etc. and because of that I understand. I forgive. I never forget how they made me feel but I remember the child in their eyes. The child that was forced to learn these ways to survive in this world.
But through it all, I am destroying my inner child. I am allowing people to kick her when she’s down, just to console them. I am letting people punch her as I bandage their knuckles. I have betrayed her. It’s the route of my self hatred, my self destruction. It’s because that little girl inside me fucking hates me for what I’ve done to her. I can see her eyes well up with tears and feel the ache in her chest, the throb in her head. But I can’t save her because my heart is set on saving everyone else. She’s begging, screaming, pleading. But I can’t. She’s the only one I can’t save.
How do I stop my empathy destroying me
submitted by Hour-Brilliant878 to Meditation [link] [comments]


2024.05.14 16:25 Mophandel Archaeotherium, the King of the White River Badlands

Archaeotherium, the King of the White River Badlands
Art by Bob Nicholls
Nowadays, when we envision the words “prey,” among modern mammalian fauna, few taxa come to mind as quickly as the hoofed mammals, better known as the ungulates. Indeed, for the better part of their entire evolutionary history, the ungulates have become entirely indistinguishable from the term “prey.” Across their two major modern branches, the artiodactyls (the “even-toed ungulates,” such as bovids, pigs, deer, hippos and giraffes) and the perissodactyls (the “odd-toed ungulates,” including horses, rhinos and tapir), the ungulates too have created an empire spanning nearly every continent, establishing themselves as the the dominant herbivores throughout their entire range. However, as a price for such success, their lot as herbivores have forced them into an unenviable position: being the food for the predators. Indeed, throughout the diets of most modern predators, ungulates make up the majority, if not the entirety, of their diet, becoming their counterparts in this evolutionary dance of theirs. They have become the lamb to their wolf, the zebra to their lion, the stag to their tiger. If there is a predator in need of lunch, chances are that there is an ungulate there to provide it. Of course, such a dynamic is not necessarily a recent innovation. For the last 15-20 million years, across much of the world, both new and old, the ungulates have served as prey for these predators through it all. Over the course of whole epochs, these two groups have played into these roles for millions of years, coevolving with each other in an eons-long game of cat-and-mouse. The shoes they fill are not new, but have existed for ages, and within their niches they have cultivated their roles to perfection. Indeed, with such a tenured history, it seems hardly surprising the ungulates are wholly inseparable from the terms “prey,” itself.
However, while this is the case now, as it has been for the last 15-20 million years, go back far enough, and we see that this dynamic is not as set in stone as we would think. Indeed, back during the Eocene and Oligocene, during the very earliest days of age of mammals, things were very different for the ungulates. While today they are considered little more than food for modern predators, during these olden days, the ungulates weren’t quite so benign. In fact, far from being fodder for top predators, the ungulates had turned the tables, instead becoming top predators themselves. Indeed, though nearly unheard of today, throughout much of the Eocene and Oligocene, carnivorous ungulates thrived in abundance, developing specializations for catching large prey and establishing themselves as top predators that competed alongside the more traditional carnivores, and even dominating them in some instances. Given such success, it’s no wonder that multiple such clades had arisen during this time. Such predators included the arctocyonids, a lineage of (ironically) hoof-less ungulates with large jaws and sharp teeth for capturing large prey. There were also the mesonychians, a lineage of dog-like ungulates with massive skulls and jaws that allowed them to reign as the top predator across much of the Eocene.
However, among these various lineages, one stands stands out among the rest, by far. Arising during the Eocene, this lineage, though superficially resembling modern pigs, hailed from one an ancient lineage of artiodactyls far removed from swine or most other ungulates in general, with few close relatives alive today. Through perhaps not the most predatory of the bunch, it was among the most formidable, as their superficially pig-like appearance came with giant predatory jaws and teeth unlike anything from the modern era. And of course, as if all of that wasn’t enough, this lineage also went on to earn arguably one of the most badass nicknames of any lineage of mammals, period. These predators, of course, were the entelodonts, a.k.a the “hell-pigs.” More so than any other predatory ungulate lineage, these formidable ungulates were the ones to turn the current paradigm upside down, becoming some of the largest and most dominant carnivores in their landscape, even with (and often in spite of) the presence of more traditional predators. Through impressive size, fearsome teeth and sheer tenacity, these animals became the top dogs of their time, ruling as behemoth-kings of their Paleogene kingdoms, domineering all comers, and throughout the ranks, one entelodont in particular demonstrated such dominance the best. Though not the largest or most powerful of their kind, it is one of the most iconic, being among the most well-known members of its lineage to date. Moreover, this enteledont also has some of the most complete life histories ever seen out of this clade, with its brutality and predatory prowess being displayed in the fossil record in a way seen in no other member of its kind. More than anything else, however, it was this predator that best turned the notion of “ungulates being prey” on its head, living in an environment that bore some of the largest carnivoran hypercarnivores to date and still reigning as the undisputed top predator of its domain. This fearsome beast was none other than Archaeotherium, icon of the entelodonts, terror of the Oligocene American west and undisputed king of the White River badlands.
The rise of Archaeotherium (and of entelodonts in general) is closely tied to the ascendancy of carnivorous ungulates as a whole, one of the earliest evolutionary success stories of the entire Cenozoic. Having become their own derived clade since the late Cretaceous, the ungulates were remarkably successful during the early Paleogene, as they were among the first mammalian clades to reach large sizes during those early days after the non-avian dinosaurs had gone extinct. As such, it was with incredible swiftness that, as the Paleogene progressed, the ungulates swooped upon the various niches left empty by the K-Pg mass extinction that killed the dinosaurs. This of course included the herbivorous niches we would know them for today, but this also included other, much more carnivore roles. Indeed, early on during the Paleogene, it was the ungulates that first seized the roles of large mammalian predators, becoming some the earliest large mammalian carnivores to ever live, well before even the carnivorans. Such predators included the arctocyonids, a lineage of vaguely dog-like, hoof-less ungulates with robust jaws and sharpened teeth that acted as some of earliest large carnivores of the Paleocene, with genera such as Arctocyon mumak getting up to the size of big cats. Even more prolific were the mesonychids. More so than what pretty much any other lineage of predator, it was the mesonychids that would stand out as the earliest dominant predators of the early Cenozoic. Growing up to the size of bears and with enormous, bone-crushing jaws, the mesonychids were among the most powerful and successful predators on the market at that time, with a near-global range and being capable of subjugating just about any other predator in their environments. Indeed, they, along with other carnivorous ungulates (as well as ungulates in general), were experiencing a golden age during this time, easily being the most prolific predators of the age. Given such prevalence, it should be no surprise that there would be yet another lineage of predatory ungulates would throw their hat into the ring, and by early Eocene, that contender would none other than the entelodonts.
The very first entelodonts had arisen from artiodactyl ancestors during the Eocene epoch, at a time when artiodactyls were far more diverse and bizarre than they are now. Through today known from their modern herbivorous representatives such as bovines, deer, and antelope, during the Paleocene and Eocene, the artiodacyls, as with most ungulates of that time, were stronger and far more predaceous, particularly when it came to one such clade of artiodactyls, the cetacodontamorphs. Only known today from hippos and another group of artiodactyls (one which will become relevant later), the cetacodantomorphs emerged out of Asia around 55 million years ago, at around the same time that artiodactyls themselves had made their debut. These animals included the first truly predatory artiodactyls, with many of them possessing large skulls with powerful jaws and sharp, predatory teeth. Among their ranks included animals as puny as Indohyus, a piscivorous artiodactyl the size of a cat, to as formidable as Andrewsarchus, a giant, bison-sized predator often touted as one of the largest predatory mammals to ever live. Given such a predatory disposition, it wouldn’t be long until this clade produced a lineage of truly diverse, truly successful predators, and by around 40 million years ago, that is exactly what they did, as it was at that time that the entelodonts themselves first emerged. From their Asian homeland, the entelodonts spread across the world, spreading through not only most of Eurasia but also colonizing North America as well, with genera such as Brachyhyops being found across both continents. Here, in this North American frontier, the entelodonts began to diversify further, turning into their most successful and formidable forms yet, and it was around the late Eocene and early Oligocene that Archaeotherium itself had entered the scene.
Just from a passing glance at Archaeotherium, it is clear how exactly it (as well as the other entelodonts) earned the nickname of “hell-pigs.” It was a bruiser for starters; its body bore a robust, pig-like physique, with prominent neural spines and their associated musculature forming a hump around the shoulder region, similar to the hump of a bison. With such a bulky physique came with it impressive size; the average A. mortoni had a head-body length of roughly 1.6-2.0 m (5.3-6.6 ft), a shoulder height of 1.2 m (4 ft) and a body mass of around 180 kg (396 lb) in weight (Boardman & Secord, 2013; Joeckel, 1990). At such sizes, an adult Archaeotherium the size of a large male black bear. However, they had the potential to get even bigger. While most Archaeotherium specimens were around the size described above, a select few specimens, labeled under the synonymous genus “Megachoerus,” are found to be much larger, with skulls getting up to 66% longer than average A. mortoni specimens (Foss, 2001; Joeckel, 1990). At such sizes and using isometric scaling, such massive Archaeotherium specimens would attained body lengths over 2.5 m (8.2 ft) and would have reached weighs well over 500 kg (1100 lb), or as big as a mature male polar bear. Indeed, at such sizes, it is already abundantly evident that Archaeotherium is a force to be recorded with.
However, there was more to these formidable animals than sheer size alone. Behind all that bulk was an astoundingly swift and graceful predator, especially in terms of locomotion. Indeed, the hoofed feet of Archaeotherium, along with other entelodonts, sported several adaptations that gave it incredible locomotive efficiency, essentially turning it into a speed demon of the badlands. Such adaptations include longer distal leg elements (e.g. the radius and tibia) than their proximal counterparts (e.g. the humerus and femur), fusion of the radius and ulna for increased running efficiency, the loss of the clavicle (collar-bone) to allow for greater leg length, the loss of the acromion to enhance leg movement along the fore-and-aft plane, the loss of digits to reduce the mass of the forelimb, the fusion of the ectocuneiform and the mesocuneiform wrist-bones, among many other such traits (Theodore, 1996) . Perhaps most significant of these adaptations is the evolution of the “double-pulley astragalus (ankle-bone),” a specialized modification of the ankle that, while restricting rotation and side-to-side movement at the ankle-joint, allows for greater rotation in the fore-and-aft direction, thus allowing for more more powerful propulsion from the limbs, faster extension and retraction of the limbs and overall greater locomotive efficiency (Foss, 2001). Of course, such a trait was not only found in entelodonts but in artiodactyls as a whole, likely being a response to predatory pressures from incumbent predatory clades arising at the same time as the artiodactyls (Foss, 2001). However, in the case of the entelodonts, such adaptations were not used for merely escaping predators. Rather, they were used to for another, much more lethal effect…
Such notions are further reinforced by the entelodonts most formidable aspect, none either than their fearsome jaws, and in this respect, Archaeotherium excelled. Both for its size and in general, the head of Archaeotherium was massive, measuring 40-50 cm (1.3-1.6 ft) in length among average A. mortoni specimens, to up to 78 cm (~2.6 ft) in the larger “Megachoerus” specimens (Joeckel, 1990). Such massive skulls were supported and supplemented by equally massive neck muscles and ligaments, which attached to massive neural spines on the anterior thoracic vertebrae akin to a bisons hump as well as to the sternum, allowing Archaeotherium to keep its head aloft despite the skulls massive size (Effinger, 1998). Of course, with such a massive skull, it should come as no surprise that such skulls housed exceptionally formidable jaws as well, and indeed, the bite of Archaeotherium was an especially deadly one. Its zygomatic arches (cheek-bones) and its temporal fossa were enlarged and expanded, indicative of massive temporalis muscles that afforded Archaeotherium astoundingly powerful bites (Joeckel, 1990). This is further augmented by Archaeotherium’s massive jugal flanges (bony projections of the cheek), which supported powerful masseter muscles which enhanced chewing and mastication, as well as an enlarged postorbital bar that reinforced the skull against torsional stresses (Foss, 2001). Last but not least, powerful jaws are supplemented by an enlarged gape, facilitated by a low coronoid process and enlarged posterior mandibular tubercles (bony projections originating from the lower jaw), which provided an insertion site for sternum-to-mandible jaw abduction muscles, allowing for a more forceful opening of the jaw (Foss, 2001). All together, such traits suggest a massive and incredibly fearsome bite, perhaps the most formidable of any animal in its environment.
Of course, none of such traits are especially indicative of a predatory lifestyle. Indeed, many modern non-predatory ungulates, like hippos, pigs and peccaries, also possess large, formidable skulls and jaws. However, in peeling back the layers, it is found there was more to the skull of Archaeotherium that lies in store. Indeed, when inspecting the animal closely, a unique mosaic of features is revealed; traits that make it out to be much more lethal than the average artiodactyl. On one hand, Archaeotherium possessed many traits similar to those of herbivores animals, as is expected of ungulates. For instance, its jaw musculature that allowed the lower jaw of Archaeotherium a full side-to-side chewing motion as in herbivores (whereas most carnivores can only move their lower jaw up and down)(Effinger, 1998). On the other hand, Archaeotherium wielded many other traits far more lethal in their morphology, less akin to a herbivore and far more akin to a bonafide predator. For instance, the aforementioned enlarged gape of Archaeotherium is a bizarre trait on a supposed herbivore, as such animals do not need large gapes to eat vegetation and thus have smaller, more restricted gapes. Conversely, many predatory lineages have comparatively large gapes, as larger gapes allow for the the jaws to grab on to more effectively larger objects, namely large prey animals (Joeckel, 1990).
Such a juxtaposition, however, is most evident when discussing the real killing instruments of Archaeotherium — the teeth. More so than any facet of this animal, the teeth of Archaeotherium are the real stars of the show, showing both how alike it was compared to its herbivores counterparts and more importantly, how it couldn’t be more different. For instance, the molars of Archaeotherium were quite similar to modern herbivores ungulates, in that they were robust, bunodont, and were designed for crushing and grinding, similar in form and function to modern ungulates like peccaries (Joeckel, 1990). However, while the molars give the impression that Archaeotherium was a herbivore, the other teeth tell a very different story. The incisors, for example, were enlarged, sharpened, and fully interlocked (as opposed to the flat-topped incisors seen in herbivores ungulates), creating an incisor array that was seemingly ill-suited for cropping vegetation and much more adept at for gripping, puncturing and cutting (Joeckel, 1990). Even more formidable were the canines. Like the modern pigs from which entelodonts derived their nicknames, the canines of Archaeotherium were sharp and enlarged to form prominent tusk-like teeth, but unlike pigs, they were rounded in cross-section (similar to modern carnivores like big cats, indicating more durable canines that can absorb and resist torsional forces, such as those from struggling prey) and were serrated to form a distinct cutting edge (Effinger, 1998; Joeckel, 1990; Ruff & Van Valkenburgh, 1987). These canines, along with the incisors, interlock to stabilize the jaws while biting and dismantling in a carnivore-like fashion. More strikingly, the canines also seem to act as “occlusal guides,” wherein the canines help align the movement and position of the rear teeth as they come together, allowing for a more efficient shearing action by the rear teeth. This function is seen most prevalently modern carnivores mammals, and is evidenced by the canine tooth-wear, which is also analogous to modern predators like bears and canids (Joeckel, 1990). Indeed, going off such teeth alone, it is clear that Archaeotherium is far more predatory than expected of an ungulate. However, the real stars of the show, the teeth that truly betray the predatory nature of these ungulates, are the premolars. Perhaps the most carnivore-like teeth in the entelodont’s entire tooth row, the premolars of Archaeotherium, particularly the anterior premolars, are laterally compressed, somewhat conical in shape, and are weakly serrated to bear a cutting edge, giving them a somewhat carnivorous form and function of shearing and slicing (Effinger, 1998). Most strikingly of all, the premolars of Archaeotherium bear unique features similar not to modern herbivores, but to durophagous carnivores like hyenas, particularly apical wear patterns, highly thickened enamel, “zigzag-shaped” enamel prism layers (Hunter-Schraeger bands) on the premolars which is also seen in osteophagous animals like hyenas, and an interlocking premolar interface wherein linear objects (such as bones) inserted into jaws from the side would be pinned between the premolars and crushed (Foss, 2001). Taken together, these features do not suggest a diet of grass or vegetation like other ungulates. Rather, they suggest a far more violent diet, one including flesh as well as hard, durable foods, particularly bone. All in all, the evidence is clear. Archaeotherium and other entelodonts, unlike the rest of their artiodactyl kin, were not the passive herbivores as we envision ungulates today. Rather, they were willing, unrepentant meat-eaters that had a taste for flesh as well as foliage.
Of course, even with such lines of evidence, its hard to conclude that Archaeotherium was a true predator. After all, its wide gape and durophagous teeth could have just as easily been used for scavenging or even to eat tough plant matter such as seeds or nuts, as in peccaries and pigs, which themselves share many of the same adaptations as Archaeotherium, include the more carnivorous ones (e.g. the wide gape, using the canines as an occlusal guide, etc.). How exactly do we know that these things were veritable predators and not pretenders to the title. To this end, there is yet one last piece of evidence, one that puts on full display the predatory prowess of Archaeotheriumevidence of a kill itself. Found within oligocene-aged sediment in what is now Wyoming, a collection of various fossil remains was found, each belonging to the ancient sheep-sized camel Poebrotherium, with many of the skeletal remains being disarticulated and even missing whole hindlimbs or even entire rear halves of their body. Tellingly, many of the remains bear extensive bite marks and puncture wounds across their surface. Upon close examination, the spacing and size of the punctures leave only one culprit: Archaeotherium. Of course, such an event could still have been scavenging; the entelodonts were consuming the remains of already dead, decomposed camels, explaining the bite marks. What was far more telling, however, was where the bite marks were found. In addition bite marks being found on the torso and lumbar regions of the camels, various puncture wounds were found on the skull and neck, which were otherwise uneaten. Scavengers rarely feast on the head to begin with; there is very little worthwhile meat on it besides the brain, cheek-muscles and eyes, and even if they did feed on the skull and neck, they would still eat it wholesale, not merely bite it and then leave it otherwise untouched. Indeed, it was clear that this was no mere scavenging event. Rather than merely consuming these camels, Archaeotherium was actively preying upon and killing them, dispatching them via a crushing bite to the skull or neck before dismembering and even bisecting the hapless camels with their powerful jaws to preferentially feast on their hindquarters (likely by swallowing the hindquarters whole, as the pelvis of Poebrotherium was coincidentally the perfect width for Archaeotherium to devour whole), eventually discarding the leftovers in meat caches for later consumption (Sundell, 1999). With this finding, such a feat of brutality leaves no doubt in ones mind as to what the true nature of Archaeotherium was. This was no herbivore, nor was it a simple scavenger. This was an active, rapacious predator, the most powerful in its entire ecosystem.
Indeed, with such brutal evidence of predation frozen in time, combined with various dental, cranial, and post cranial adaptations of this formidable animal, it’s possible to paint a picture of how this formidable creature lived. Though an omnivore by trade, willing and able to feast on plant matter such as grass, roots and tubers, Archaeotherium was also a wanton predator that took just about any prey it wanted. Upon detecting its prey, it approached its vicim from ambush before launching itself at blazing speed. From there, its cursorial, hoofed legs, used by other ungulates for escape predation, were here employed to capture prey, carrying it at great speeds as it caught up to its quarry. Having closed the distance with its target, it was then that the entelodont brought its jaws to bear, grabbing hold of the victim with powerful jaws and gripping teeth to bring it to a screeching halt. If the victim is lucky, Archaeotherium will then kill it quickly with a crushing bite to the skull or neck, puncturing the brain or spinal cord and killing its target instantly. If not, the victim is eaten alive, torn apart while it’s still kicking, as modern boars will do today. In any case, incapacitated prey are subsequently dismantled, with the entelodont using its entire head and heavily-muscled necks to bite into and pull apart its victim in devastating “puncture-and pull’ bites (Foss, 2001). Prey would then finally be consumed starting at the hindquarters, with not even the bones of its prey being spared. Such brutality, though far from clean, drove home a singular truth: that during this time, ungulates were not just prey, that they were not the mere “predator-fodder” we know them as today. rather, they themselves were the predators themselves, dominating as superb hunters within their domain and even suppressing clades we know as predators today, least of all the carnivorans. Indeed, during this point in time, the age of the carnivorous ungulates had hit their stride, and more specifically, the age of entelodonts had begun.
Of course, more so than any other ettelodont, Archaeotherium took to this new age with gusto. Archaeotherium lived from 35-28 million years ago during the late Eocene and early Oligocene in a locality known today as the White River Badlands, a fossil locality nestled along the Great Plains and Rocky Mountains. Though a chalky, barren landscape today, during the time of Archaeotherium, the White River Badlands was a swamp-like floodplain crisscrossed with rivers and interspersed with by a mosaic of forests concentrated around waterways, open woodlands and open plains. As with most ecosystems with such a lush disposition, this locale teemed with life, with ancient hornless rhinos, small horse-like hyracodonts and early camels roaming the open habitats while giant brontotheres, small early horses and strange, sheep-like ungulates called merycoidodonts (also known as “oreodonts”) dwelled within the dense forests. Within this locale, Archaeotherium stalked the open woodlands and riparian forests of its domain. Here, it acted as a dominant predator and scavenger across is territory, filling a niche similar to modern grizzly bears but far more predatory. Among its preferred food items would be plant matter such as roots, foliage and nuts, but also meat in the form of carrion or freshly caught prey. In this respect, smaller ungulates such as the fleet-footed camel Poebrotherium, a known prey item of Archaeotherium, would have made a for choice prey, as its small size would make it easy for Archaeotherium to dispatch with its powerful jaws, while the entelodonts swift legs gave it the speed necessary to keep pace with its agile prey.
However, the entelodont didn’t have such a feast all to itself. Just as the badlands teemed with herbivores, so too did it teem with rival predators. Among their ranks included fearsome predators such as Hyaenodon, a powerful, vaguely dog-like predator up to the size of wolves (as in H. horridus) or even lions (as in the Eocene-aged H. megaloides, which was replaced by H. horridus during the Oligocene). Armed with a massive head, fierce jaws and a set of knife-like teeth that could cut down even large prey in seconds, these were some of the most formidable predators on the landscape. There were also the nimravids, cat-like carnivorans that bore saber-teeth to kill large prey in seconds, and included the likes of the lynx-sized Dinictis, the leopard-sized Hoplophoneus and even the jaguar-sized Eusmilus. Furthermore, there were amphicyonids, better known as the bear-dogs. Though known from much larger forms later on in their existence, during the late Eocene and Oligocene, they were much smaller and acted as the “canid-analogues” of the ecosystem, filling a role similar to wolves or coyotes. Last but not least, there were the bathornithid birds, huge cariamiform birds related to modern seriemas but much larger, which filled a niche similar to modern seriemas or secretary birds, albeit on a much larger scale. Given such competition, it would seem that Archaeotherium would have its hands full. However, things are not as they appear. For starters, habitat differences would mitigate high amounts of competition, as both Hyaenodon and the various nimravids occupy more specialized ecological roles (being a plains-specialist and forest-specialist, respectively) than did Archaeotherium, providing a buffer to stave off competition: More importantly, however, none of the aforementioned predators were simply big enough to take Archaeotherium on. During the roughly 7 million years existence of Archaeotherium, the only carnivore that matched it in size was H. megaloides, and even that would have an only applied to average A. mortoni individuals, not to the much larger, bison-sized “Megachoerus” individuals. The next largest predator at that point would be the jaguars-sized Eusmilus (specifically E. adelos) which would have only been a bit more than half the size of even an average A. mortoni. Besides that, virtually every other predator on the landscape was simply outclassed by the much larger entelodont in terms of size and brute strength. As such, within its domain, Archaeotherium had total, unquestioned authority, dominating the other predators in the landscape and likely stealing their kills as well. In fact, just about the only threat Archaeotherium had was other Archaeotherium, as fossil bite marks suggest that this animal regularly and fraglantly engaged in intraspecific combat, usually through face-biting and possibly even jaw-wrestling (Effinger, 1998; Tanke & Currie, 1998). Nevertheless, it was clear that Archaeotherium was the undisputed king of the badlands; in a landscape of hyaenodonts and carnivorans galore, it was a hoofed ungulate that reigned supreme.
However, such a reign would not last. As the Eocene transitioned into the Eocene, the planet underwent an abrupt cooling and drying phase known as Eocene-Oligocene Transition or more simply the Grande Coupure. This change in climate would eliminate the sprawling wetlands and river systems that Archaeotherium had been depending on, gradually replacing it with drier and more open habitats. To its credit, Archaeotherium did manage to hang on, persisting well after the Grand-Coupure had taken place, but in the end the damage had been done; Archaeotherium was a dead-man-walking. Eventually, by around 28 million years ago, Archaeotherium would go extinct, perishing due to this change in global climate (Gillham, 2019). Entelodonts as a whole would persist into the Miocene, producing some of their largest forms ever known in the form of the bison-sized Daeodon (which was itself even more carnivorous than Archaeotherium), however they too would meet the same fate as their earlier cousins. By around 15-20 million years ago, entelodonts as a whole would go extinct. However, while the entelodonts may have perished, this was not the end of carnivorous ungulates as a whole. Recall that the cetacodontamorphs, the lineage of artiodactyls that produced the entelodonts, left behind two living descendants. The first among them were the hippos, themselves fairly frequent herbivores. The second of such lineage, however, was a different story. Emerging out of South Asia, this lineage of piscivorous cetacodontamorphs, in a an attempt to further specialize for the fish-hunting lifestyle, began to delve further and further into the water, becoming more and more aquatic and the millennia passed by. At a certain point, these carnivorous artiodactlys had become something completely unrecognizable from their original hoofed forms. Their skin became hairless and their bodies became streamlined for life in water. Their hoofed limbs grew into giant flippers for steering in the water and their previously tiny tails became massive and sported giant tail flukes for aquatic propulsion. Their noses even moved to the tip of their head, becoming a blowhole that would be signature to this clade as a whole. Indeed, this clade was none other than the modern whales, themselves derived, carnivorous ungulates that had specialized for a life in the water, and in doing so, became the some of the most dominant aquatic predators across the globe for millions of years. Indeed, though long gone, the legacy of the entelodonts and of predatory ungulates as a whole, a legacy Archaeotherium itself had helped foster, lives on in these paragons of predatory prowess, showing that the ungulates are more than just the mere “prey” that they are often made out to be. Moreover, given the success that carnivorous ungulates had enjoyed in the past and given how modern omnivorous ungulates like boar dabble in predation themselves, perhaps, in the distant future, this planet may see the rise of carnivorous ungulates once again, following in the footsteps left behind by Archaeotherium and the other predatory ungulates all those millions of years ago.
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2024.05.14 16:23 Hour-Brilliant878 How do I stop my empathy from destroying me?

My empathy has ruined my life
The ability to see the worst traits in people and look past them. To have the level of insight I do, to see people as children. Hurt, stinging children. To see their most unexplained fears and feel them in my chest. To see their desires and what selfish reason compels them to want it. To see people’s worst behaviours and see what pain is causing them to act that way. Don’t get me wrong, I see the manipulation, I see the awful behaviour, the greed, the calculation, but I CHOOSE to look past them. All because of my empathy.
To someone without my level of insight, many behaviours I’ve experienced towards me would be enough to label the offender as a bad person and let go. But not me. I analyse. I learn. I listen. I immerse myself in them. I see the child inside them that’s tugging the strings, playing the cards. I see exactly why they are like this. Because of this, when treated poorly my inner child stings but I push past it quickly and instead I feel pain for them. I can literally channel their thought process and see how their brain developed to always protect, manipulate, deflect, calculate etc. and because of that I understand. I forgive. I never forget how they made me feel but I remember the child in their eyes. The child that was forced to learn these ways to survive in this world.
But through it all, I am destroying my inner child. I am allowing people to kick her when she’s down, just to console them. I am letting people punch her as I bandage their knuckles. I have betrayed her. It’s the route of my self hatred, my self destruction. It’s because that little girl inside me fucking hates me for what I’ve done to her. I can see her eyes well up with tears and feel the ache in her chest, the throb in her head. But I can’t save her because my heart is set on saving everyone else. She’s begging, screaming, pleading. But I can’t. She’s the only one I can’t save.
How do I stop my empathy destroying me
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2024.05.14 16:22 Hour-Brilliant878 How do I stop my empathy from destroying me?

My empathy has ruined my life
The ability to see the worst traits in people and look past them. To have the level of insight I do, to see people as children. Hurt, stinging children. To see their most unexplained fears and feel them in my chest. To see their desires and what selfish reason compels them to want it. To see people’s worst behaviours and see what pain is causing them to act that way. Don’t get me wrong, I see the manipulation, I see the awful behaviour, the greed, the calculation, but I CHOOSE to look past them. All because of my empathy.
To someone without my level of insight, many behaviours I’ve experienced towards me would be enough to label the offender as a bad person and let go. But not me. I analyse. I learn. I listen. I immerse myself in them. I see the child inside them that’s tugging the strings, playing the cards. I see exactly why they are like this. Because of this, when treated poorly my inner child stings but I push past it quickly and instead I feel pain for them. I can literally channel their thought process and see how their brain developed to always protect, manipulate, deflect, calculate etc. and because of that I understand. I forgive. I never forget how they made me feel but I remember the child in their eyes. The child that was forced to learn these ways to survive in this world.
But through it all, I am destroying my inner child. I am allowing people to kick her when she’s down, just to console them. I am letting people punch her as I bandage their knuckles. I have betrayed her. It’s the route of my self hatred, my self destruction. It’s because that little girl inside me fucking hates me for what I’ve done to her. I can see her eyes well up with tears and feel the ache in her chest, the throb in her head. But I can’t save her because my heart is set on saving everyone else. She’s begging, screaming, pleading. But I can’t. She’s the only one I can’t save.
How do I stop my empathy destroying me
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2024.05.14 16:19 Hour-Brilliant878 How do I stop my empathy from destroying me?

My empathy has ruined my life
The ability to see the worst traits in people and look past them. To have the level of insight I do, to see people as children. Hurt, stinging children. To see their most unexplained fears and feel them in my chest. To see their desires and what selfish reason compels them to want it. To see people’s worst behaviours and see what pain is causing them to act that way. Don’t get me wrong, I see the manipulation, I see the awful behaviour, the greed, the calculation, but I CHOOSE to look past them. All because of my empathy.
To someone without my level of insight, many behaviours I’ve experienced towards me would be enough to label the offender as a bad person and let go. But not me. I analyse. I learn. I listen. I immerse myself in them. I see the child inside them that’s tugging the strings, playing the cards. I see exactly why they are like this. Because of this, when treated poorly my inner child stings but I push past it quickly and instead I feel pain for them. I can literally channel their thought process and see how their brain developed to always protect, manipulate, deflect, calculate etc. and because of that I understand. I forgive. I never forget how they made me feel but I remember the child in their eyes. The child that was forced to learn these ways to survive in this world.
But through it all, I am destroying my inner child. I am allowing people to kick her when she’s down, just to console them. I am letting people punch her as I bandage their knuckles. I have betrayed her. It’s the route of my self hatred, my self destruction. It’s because that little girl inside me really hates me for what I’ve done to her. I can see her eyes well up with tears and feel the ache in her chest, the throb in her head. But I can’t save her because my heart is set on saving everyone else. She’s begging, screaming, pleading. But I can’t. She’s the only one I can’t save.
How do I stop my empathy destroying me
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2024.05.14 16:16 Hour-Brilliant878 How do I stop my empathy from destroying me?

My empathy has ruined my life
The ability to see the worst traits in people and look past them. To have the level of insight I do, to see people as children. Hurt, stinging children. To see their most unexplained fears and feel them in my chest. To see their desires and what selfish reason compels them to want it. To see people’s worst behaviours and see what pain is causing them to act that way. Don’t get me wrong, I see the manipulation, I see the awful behaviour, the greed, the calculation, but I CHOOSE to look past them. All because of my empathy.
To someone without my level of insight, many behaviours I’ve experienced towards me would be enough to label the offender as a bad person and let go. But not me. I analyse. I learn. I listen. I immerse myself in them. I see the child inside them that’s tugging the strings, playing the cards. I see exactly why they are like this. Because of this, when treated poorly my inner child stings but I push past it quickly and instead I feel pain for them. I can literally channel their thought process and see how their brain developed to always protect, manipulate, deflect, calculate etc. and because of that I understand. I forgive. I never forget how they made me feel but I remember the child in their eyes. The child that was forced to learn these ways to survive in this world.
But through it all, I am destroying my inner child. I am allowing people to kick her when she’s down, just to console them. I am letting people punch her as I bandage their knuckles. I have betrayed her. It’s the route of my self hatred, my self destruction. It’s because that little girl inside me fucking hates me for what I’ve done to her. I can see her eyes well up with tears and feel the ache in her chest, the throb in her head. But I can’t save her because my heart is set on saving everyone else. She’s begging, screaming, pleading. But I can’t. She’s the only one I can’t save.
How do I stop my empathy destroying me?
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2024.05.14 14:01 Zappingsbrew A post talking about 400 words

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submitted by Zappingsbrew to u/Zappingsbrew [link] [comments]


2024.05.14 13:12 Haleodo Relapse

tl;dr - after doing great over the last couple years, I am relapsing hard.
My journey with engaging in ED was not on purpose but it happened suddenly & extremely at 21.
After 2 years, I had lost half my body weight & could barely walk up a flight of stairs. I went to IP treatment out of state only after a great therapist (I’ve had 2 out of >20 my whole life,) insisted, & then bloodwork had shown I was in the early stages of organ failure.
IP treatment was good (anyone who wants more info, I’m happy to share why it was,) & I came back to “real life” & struggled for years. I’d have a great several months then relapse hard.
This went on til about 3 years ago. Basically, I hit rock bottom (which is saying a lot,) & I wanted to be a good mother, wife, & had faith.
Recovery was not something I was new to, but I took it seriously. From tears after snacks, to not being able to eat without someone with me, to dealing with a healthy relationship with exercise, to recovery binges, to not looking at labels. I mean, I was really doing it.
6 months ago I would have said I was 95% recovered. I WFH so if I wanted a snack, I’d go get one. Heck, I could even eat alone without watching or listening something. I’d do cardio ~35 mins daily, only 5-6 a week, but out of love of moving my body. Not a punishment. No biggie if I missed. A major win.
But I’ve relapsed hard & suddenly, it seems.
It was small at first. I noticed if I didn’t have one of two “safe foods” during the day, I wouldn’t eat. I’d wait til dinner, my “safe meal” (I have no problem eating most things for dinner, but even that’s becoming more restrictive in my brain.) So, not sure why suddenly I was limiting myself, but slowly I was. & my “rules” in my brain were coming out of nowhere, seemingly for no reason. But school (returning student,) housekeeping, work (high stress, lots of hours, but love it,) & basically most responsibilities have fallen on me. This is my only guess why I’m struggling?
Then, I had a small tear to my Achilles tendon & my “feet” (to sum it up) are all messed up lol. While that’s being seen after, I’m basically not able to do most things, especially exercise. I can hobble around in my walking boot, but mostly ice & elevating & pain.
So suddenly, I can’t exercise. I’m truly depressed for the first time in years for an extended period. the weight loss has been rapid with my ED coming back so damn suddenly. & I know how bad it is. I know what it does to personality, to my emotions, to how I treat people, to the brain. Let alone all the physical stuff.
I wasn’t seeking it.
It’s just back.
I can’t tell my partner. He was my biggest advocate, but he was hurt the worst due to my mental issues & poor coping abilities (substance abuse coupled with a starved brain & an addiction to purging.)
I don’t struggle with purging really, but I feel unable to be open with my partner as I was for the last 8 years of recovery (I was very secretive & protective of my ED the first time around. Now I’m secretive because of the stigma I gave my own self.)
Idk what to do. I’m going back to therapy as a Hail Mary, but the questioning/accusation coming from my partner are making me angry & also feel like I have to shut down.
Numbers trigger me, so I’ll spare mine. But I was at a healthy weight & where my IP ED treatment dietician said I need to be according to my growth chart & happy enough with my body. I could talk about “ugh these don’t fit so annoying” or my partner couldn’t gently say “you might want to try something else?” & it not trigger me or make me spiral. Now, I look at my legs while I’m sitting & it disgusts me. My weight loss is quite noticeable.
I’m getting to what would be “normal” for my height, but toeing the line for what’s unhealthy & not enough for my brain.
Sorry for the long post. Don’t know what I’m looking for. It’s great to talk to a therapist but idk. I thought I was a success story who could & would help & support others.
Now I’m a secretive, irritable, impatient person who is having to lie about hunger, what I ate, etc. & I was proud of no longer being a liar.
Thanks for reading :(
submitted by Haleodo to AnorexiaRecovery [link] [comments]


2024.05.14 05:50 Jolly-Ad5161 Abuser vs Abusive Behavior

I’m wondering if anyone else has ever gotten caught up in wanting to examine the relationship and define the person as an abuser?
For example, sometimes I find myself ruminating on specific examples of abusive behavior and thinking to myself “well maybe I should have given him a chance to continue to work on this behavior.”
In other instances I find myself very clearly saying to myself “this behavior is a symptom and the root issue is that he himself is an abuser” and when I can get my brain there I have a much easier time telling myself that leaving him was the right decision. I think this is partially because I’ve convinced myself that an abuser can’t get better but maybe abusive behavior can?
Not sure if this cognitive dissonance or emphasis on labeling has been felt by anyone else. Meant to talk to my therapist about it but ran out of time so thought I’d post it here!
submitted by Jolly-Ad5161 to emotionalabuse [link] [comments]


2024.05.14 04:49 coolnavigator Don't run away from discomfort. Run to it.

I want to quickly dismiss a couple associations that this post will have.
  1. This is not masochism (ie pleasure through pain).
  2. This is not a method of achieving or "proving" self identity (ie "challenge yourself and find what you're made of, bud!!!")
This is a direct shot across the bow at what I see as the major cause for mental illness in the entire 1st world. In the physical health world, you have stages that lead towards obesity: there's the early stage (often termed "pre-diabetic"), then there's full on metabolic syndrome. Somewhere in between, you go from 20 lbs overweight to 100 lbs overweight. It's much easier to save someone in the early stages, as permanent long-term weight loss is extremely rare. Thus, to complete my analogy, it's my belief that there is an equivalent to this "pre-diabetic" stage of poor mental health across most of the 1st world, and the people we traditionally label "mentally ill" are merely in a more advanced stage that has become more difficult to recover from.
What ails us is that we were born into a successful society that provided for our needs without much effort on our part. Consequently, our primary daily concern is pleasure, rather than survival. We seek pleasure from the moment we wake up until the moment we go to bed through: food, entertainment, sexual gratification, and more broadly ego gratification. These are the things that give meaning to our lives. In other words, we create short and long term goals that ultimately result in the fulfillment of these objectives of pleasure. People pursue whole hobbies and careers solely for sexual gratification (get fit, make money, get chicks!). We fill up all of our spare moments with entertainment (most recently, in the form of social media, but older media forms still apply, particularly streaming television). And given that something like 70% of the US is overweight, we literally cannot help ourselves but overeat.
We'll blame these things on anything that we can. We're pursuing entertainment only because we're lonely! We're only overweight because we eat poor quality food or don't exercise! We only pursue porn because we aren't getting laid enough! No, you lack self-discipline.
But alas, this is not a post about self-discipline either. This is an attempt to illustrate your current orientation, it's core failing, and what it could be instead.
The feeling of surviving something is euphoric. Surviving a hard work day, a stressful moment around a wild animal, a taxing hike or workout, a risky move in an extreme sport, or even an act of heroism... all of these things trigger something extremely satisfying in the brain similar to what pleasure is doing for you now. Imagine if you could get yourself addicted to this form of success instead of pleasure chemical success. You would have new capabilities, a satisfaction with yourself, AND you would also be happy like you feel for brief moments right now. Now imagine how you could build up this feeling of happiness all day by pursuing these goals because your brain would be rewarding you in anticipation of more success. This is what pushing yourself can actually do.
Note: the amount of joy you feel from surviving something is NOT equivalent to the amount of pain experienced during the activity. At least, not in the narrow sense of physical pain telling you not to touch a hot stove, for instance. This is why this is not a masochistic philosophy.
To be blunt: instead of recoiling from pain, lean into it. Accept it. Think about how hard you can make yourself, and the cost/benefit for basic decisions in your life will be transformed in ways that I can hardly describe. If you were born in an era that wasn't so comfy, or you were born into unfortunate circumstances that made your childhood difficult, you already know these things by heart. But if your life thus far has been comfy, it might be time to experience something else.
Edit: I completely forgot to mention the strength of cognitive dissonance in all of this. When you develop a world view with conviction, all of the information you receive from the world will be filtered through these assumptions, leading you to find every possible reason that may explain a failing (such as unhappiness, unease, unsatisfaction, etc) rather than perhaps seeing the truth that is staring you in the face.
submitted by coolnavigator to IntellectualDarkWeb [link] [comments]


2024.05.14 03:52 Master_Ear_5282 Finally asking for help, called 988, but unsure about my future

So I’m finally in a place where in February, I hit some sort of bottom and finally got help, properly, with meds. But I don’t feel like I have a support system. I’m diagnosed with anxiety and depression, I’ve never identified with it, but here we are. I’ve also been told years ago that I should look into adhd (for women) and I think that fits my bill too. I asked to be put on bupropion hcl, so that’s good because it’s an off label of adhd meds.
I’m just so confused. How can I manage my symptoms better? I feel like I’m so wrapped up in the self development phase of my life, but I have this undercurrent of shame and being tired of always failing. And the way things are in my mind, how I understand things, I can’t seem to actually produce in my life and make the conceptual become physical in my life. And I love metaphysics and it makes sense to me, but wow I just keep messing up over and over again. I’m tired. I’m lost. My faith is shaken, my spirituality is shaken, my life course has changed, I can’t seem to make any progress, I’m a SAHM and my dreams of being a CEO of a hospital doesn’t make sense anymore. I feel like my brain isn’t working properly, like I used to be a fast and oiled machine, and now everything just gets stalled. I couldn’t keep up in grad school. I feel dumb for any job I can find, I’m either too qualified and they won’t hire me, but my ego and also insecurities (yes to both) seem to not let me want to apply? Heck I even got my scrum master certification and I feel so confused with what to do. Like I don’t even know how to apply it, how will I get a job? How will I lead?
My house is a mess. I can barely take care of myself. I self sabotage. I schedule all the things, create all the systems, and they all break and it makes me tired after that. Or I just forget about my systems, or my alarms go off and I don’t want to obey my alarms because I wanna chose what I do with my life. And I don’t think I have trauma, I feel like I should be grateful to my parents, but my anxiety has been goin crazy because I didn’t call my mom for Mother’s Day. And I feel bad. But I also can’t do it, I don’t want to be bullied anymore.
I’m just so lost. I don’t know what to do. I’m doing counseling but doesn’t seem to help? Like I don’t even know what to say in sessions because when sessions happen I’m happy. Maybe because im trying to impress? i have np clue.
i am lost. confused. frustrated. i feel small. jealous of those who have their life together, mixed with feeling happy for people at the same time.
submitted by Master_Ear_5282 to Anxietyhelp [link] [comments]


2024.05.14 02:55 AngieTheCat Frustrated at inconsistent food aversions

hello! so i have had some food aversion as a kid, and have heard about ARFID before but what kind of made me dismiss it is that my food aversions are fairly inconsistent now as an adult, and I am not really afraid to try new foods. I guess I am posting here to learn more and figure out if its possible ARFID since I am currently trying to follow a nutrition program and it has been a frustrating experience, despite just trying to consume more fiber and protein.
I do have ADHD and Autism, my problem is entirely that the "rules" around what my brain considers edible can change randomly at any given time. One day I could be perfectly fine consuming chicken and the next chicken is apparently poison and the thought of it makes me want to throw up. I also had a period of time as a kid where I had major issues with food and would eat very little, basically just bread and sparkling water whenever someone asked what I wanted. It also seems like if the food hasn't been tried its not in the brain's "database" so to say, and it cannot really label it as edible or not, which is why I do not seem to have issues with trying new foods.
This all makes meal prepping or planning extremely difficult as predicting these random aversions is basically impossible, for example I had 2 weeks where I was perfectly fine eating veggies and eggs for breakfast and now eggs are poison and the idea of eating them or just smelling them makes me sick. The randomised roulette of food aversion seems to be somewhat limited to proteins from my observations? I also have days like today where eating anything at all feels sickening, the idea of chewing and trying to swallow food at all makes me gag and I really do not want to eat because I want the unpleasant experience of gagging or throwing up. I do also have foods I consistently avoid due to texture mostly, but nowhere near as debilitating as this avoidance roulette.
So as I am extremely frustrated right now and seemingly only able to consume bags of mixed vegetable chips I make this post to try and figure out if it sounds like ARFID at all or should I keep looking for answers.
submitted by AngieTheCat to ARFID [link] [comments]


2024.05.14 02:49 DatFirstThrowaway Trash On Roadside - local gym?

Trash On Roadside - local gym?
I’m sitting at 3532 Arden Rd in front of House of Hustle, when a trailer carrying a whole bunch of these same crushed boxes barrels by, and as they do several of the boxes fall out all along the road. All the boxes are for Spirit XT 685 Treadmills, and include a business address on the label.
These were in the road and causing people to slam on their brakes / swerve to avoid. I dragged several off the roadway and piled them here, but I do not own a truck, and am not from the area so I will not be able to take them away.
It’s sad because the area is obviously struggling between businesses trying to maintain the beauty, and some smooth brains not caring.
Does anyone local know this business and could you kindly ask them to come get their trash? Thank you.
submitted by DatFirstThrowaway to Hayward [link] [comments]


2024.05.14 01:35 Sad-Cookie-2978 What to do about Chimera

Thrawn has always been one of my favorite Star Wars characters and villains. I’ve always enjoyed the brains over brawn kind of characters that prefer to outsmart and outwit their opponents rather than destroy them with pure strength or force (the power and/or military might). So you can imagine my surprise when the tactical war admiral has his very own capital ship in this game The Chimera. I was to eventually unlock this capital ship and beef it up to as powerful as possible yet most posts I find label the Chimera as one of the weaker Capital ships in the game (not looking at you Windu you still are the worst according to many many posts). However I feel like Thrawn deserves his spot as the most tactical genius and ruler over fleet combat and I wanna make sure that happens so what do I need to do? I’ve heard the tie interceptor and Scythe can help the Chimera stand a chance yet having read their descriptions they seem tailored to the Executrix more than the Chimera. I don’t care how long it takes, how many resources, how painful it is, I want to unlock and make this fleet rule over others as I feel it should. Keep in mind I’m still relatively new to this game despite being level 85 from the hyperdrive bundle and two light speed bundles I got so any in depth advice here would be appreciated. Here is my profile (I hope I linked this right because I’m new to this) and any help would be great. Thank you! https://swgoh.gg/p/596824291/
submitted by Sad-Cookie-2978 to SWGalaxyOfHeroes [link] [comments]


2024.05.14 01:03 Paramallas Healthy Eating: Tips and Recipes for a Balanced Lifestyle

Adopting a healthy eating lifestyle is a transformative journey that can lead to a more vibrant, energetic, and resilient life. This comprehensive article provides a roadmap for incorporating nutritious whole foods into a balanced diet. Readers will discover simple tips and delicious recipes to build a foundation for optimal nutrition and well-being.
In this guide, we'll explore the importance of healthy eating, the benefits of a balanced diet, and strategies for overcoming common obstacles. You'll learn how to create plant-based meals that are satisfying and nutrient-dense, as well as how to manage food allergies and intolerances. Additionally, we'll delve into the principles of clean eating and the role of weight management through mindful consumption.
Whether you're seeking to improve your energy levels, reduce your risk of chronic diseases, or simply cultivate a more vibrant, healthy lifestyle, this article will empower you to make sustainable changes that will positively impact your overall well-being.
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Key Takeaways

Understanding the Importance of Healthy Eating

Maintaining a healthy eating lifestyle is crucial for overall well-being. A balanced diet rich in whole foods, plant-based options, and organic ingredients can provide a myriad of benefits that extend far beyond physical health. By embracing clean eating habits and adhering to dietary guidelines, individuals can experience enhanced energy levels, improved weight management, and a reduced risk of chronic diseases.
Full Meals and More Healthy Diet Tips Here!

Benefits of a Balanced Diet

A balanced diet that incorporates a variety of nutrient-dense foods can have a profound impact on an individual's health and wellness. Such a diet not only supports weight management but also contributes to better cardiovascular health, improved cognitive function, and a stronger immune system. Moreover, a plant-based approach to eating can help mitigate the risk of food allergies and intolerances, allowing individuals to enjoy a wider range of delicious and nutritious options.
Sign up Here for 32 FREE Healthy Meal Plans With Low Calories and High Protein!

Overcoming Obstacles to Healthy Eating

Despite the numerous advantages of healthy eating, individuals often face various obstacles that can hinder their ability to adopt and maintain a balanced diet. Common challenges include time constraints, budget concerns, and a lack of knowledge about whole foods and clean eating principles. However, with the right strategies and resources, these barriers can be overcome. By planning meals, exploring affordable nutrient-rich options, and expanding their culinary skills, individuals can seamlessly integrate healthy eating habits into their daily lives.
Sign up Here for 32 FREE Healthy Meal Plans With Low Calories and High Protein!
Benefits of a Balanced Diet Overcoming Obstacles to Healthy Eating
Improved energy levels Better weight management Reduced risk of chronic diseases Enhanced mental clarity Mitigation of food allergies and intolerances Time constraints Budget concerns Lack of knowledge about whole foods and clean eating Strategies for cost-effective meal planning Exploration of affordable nutrient-rich options

Building a Balanced Plate

Creating a well-rounded, nutritious meal is the foundation of a healthy eating lifestyle. When building a balanced plate, it's essential to focus on including protein-rich foods, fiber-filled vegetables and fruits, and whole grains to ensure your body receives a comprehensive array of essential nutrients.

Protein-Rich Foods for Satiety

Incorporating protein-rich foods into your meals can help promote a sense of fullness and satisfaction, preventing overeating and supporting your weight management goals. Opt for lean sources of protein such as chicken, fish, legumes, tofu, and eggs to create meals that are both nourishing and satisfying.

Fiber-Filled Vegetables and Fruits

Filling your plate with an abundance of fiber-rich vegetables and fruits is a key component of a balanced diet. These plant-based foods are loaded with essential vitamins, minerals, and antioxidants that support overall health and well-being. Aim to include a variety of colorful produce, such as leafy greens, bell peppers, berries, and citrus fruits, to ensure you're getting a diverse range of nutrients.
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Whole Grains for Sustained Energy

Incorporating whole grains into your meals can provide a steady stream of energy throughout the day, helping to prevent mid-afternoon slumps. Opt for whole wheat bread, brown rice, quinoa, and oats to reap the benefits of complex carbohydrates, fiber, and other essential nutrients that support your overall nutrition and clean eating habits.

Healthy Eating: Tips and Strategies

Incorporating healthy eating into your daily routine doesn't have to be an overwhelming task. By embracing practical tips and strategies, you can seamlessly integrate nutritious whole foods into your lifestyle and reap the numerous benefits of a balanced diet. This section delves into the key elements of successful healthy eating, empowering you to make sustainable changes for a healthier, more vibrant life.

Meal Planning and Preparation

Planning and preparing your meals in advance is a game-changer when it comes to healthy eating. By dedicating a bit of time each week to menu planning, grocery shopping, and meal prepping, you can ensure that nutritious, whole foods are readily available, reducing the temptation to reach for less healthy options. Experiment with plant-based recipes and organic ingredients to create balanced, flavorful meals that nourish your body and satisfy your taste buds.

Reading Food Labels

Navigating the aisles of the grocery store can be a daunting task, especially when it comes to identifying healthy, minimally processed foods. Develop the habit of carefully reading food labels to make informed choices. Look for products with a short list of recognizable, whole food ingredients and minimal added sugars, sodium, and unhealthy fats. By becoming a savvy label reader, you can easily spot clean eating options that align with your dietary goals and nutrition needs.
Sign up Here for 32 FREE Healthy Meal Plans With Low Calories and High Protein!
Healthy Eating Tip Benefit
Meal Planning and Preparation Ensures the availability of nutritious, whole foods, reducing the temptation for less healthy options.
Reading Food Labels dietary guidelinesweight managementHelps you identify clean, minimally processed food choices that support your and goals.

Incorporating Whole, Plant-Based Foods

Embracing a diet rich in whole, plant-based foods is a cornerstone of a healthy eating lifestyle. These nutrient-dense options not only provide essential vitamins, minerals, and antioxidants, but they also offer a wealth of benefits for overall well-being.

Benefits of Plant-Based Diets

Research has consistently shown that plant-based diets can have a positive impact on heart health, weight management, and environmental sustainability. By focusing on a variety of whole, plant-based foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds, individuals can lower their risk of chronic diseases, achieve a healthier weight, and reduce their carbon footprint.
Sign up Here for 32 FREE Healthy Meal Plans With Low Calories and High Protein!

Nutrient-Dense Whole Foods

Whole, plant-based foods are packed with essential nutrients that support a balanced diet. From fiber-rich leafy greens to antioxidant-dense berries, these nutrient-dense options provide the body with the necessary building blocks for optimal health. By incorporating a diverse array of whole foods into their meals, individuals can ensure they are meeting their nutritional needs while enjoying the flavors and textures of a clean eating lifestyle.
Nutrient-Dense Whole Foods Key Nutrients Health Benefits
Leafy Greens (Spinach, Kale, Arugula) Vitamins A, C, K, Folate, Calcium, Iron Promote eye health, support a healthy immune system, and aid in maintaining strong bones.
Berries (Blueberries, Raspberries, Strawberries) Antioxidants, Vitamin C, Fiber Help fight inflammation, improve brain function, and support a healthy heart.
Whole Grains (Brown Rice, Quinoa, Oats) Complex Carbohydrates, Fiber, B Vitamins balanced dietProvide sustained energy, promote digestive health, and contribute to a .
Legumes (Lentils, Chickpeas, Black Beans) Protein, Fiber, Iron, Folate managing food allergiesSupport weight management, aid in , and help maintain stable blood sugar levels.
By embracing the versatility and nutrient density of whole, plant-based foods, individuals can create healthy eating habits that nourish the body and support long-term well-being.

Mindful Eating and Portion Control

Achieving a balanced lifestyle encompasses more than just the foods we consume. It also involves cultivating a mindful approach to our eating habits. Mindful eating encourages us to become more aware of hunger cues, savor each bite, and practice moderation to prevent overeating. By fostering this mindful relationship with our meals, we can develop a healthier and more sustainable relationship with food.
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One of the key strategies for mindful eating is to slow down and be present during mealtimes. Rather than rushing through our meals or multitasking while we eat, we should take the time to appreciate the flavors, textures, and aromas of our food. This heightened awareness not only enhances the enjoyment of our meals but also allows us to better recognize when we have reached a state of fullness, preventing us from consuming more than our bodies need.
Portion control is another essential aspect of mindful eating and healthy living. Overeating, even of nutritious whole foods, can lead to weight gain and other health concerns. By being mindful of our portion sizes and focusing on balanced plates that incorporate a variety of plant-based foods, lean proteins, and whole grains, we can ensure that our bodies receive the necessary nutrients without consuming excessive calories.
Implementing practical strategies, such as using smaller plates, eating slowly, and listening to internal hunger and fullness cues, can help us cultivate a more mindful approach to eating. This, in turn, can lead to sustainable weight management, improved digestion, and a greater sense of overall well-being.
By embracing mindful eating and portion control, we can unlock the full benefits of a healthy, balanced lifestyle. This holistic approach to food consumption not only nourishes our bodies but also fosters a deeper appreciation for the joy and satisfaction that can be found in every bite.
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Managing Food Allergies and Intolerances

Navigating a healthy eating lifestyle can pose unique challenges for individuals with food allergies or intolerances. However, with the right strategies and a little creativity, it is possible to enjoy a balanced diet while effectively managing these dietary restrictions.

Identifying Allergens and Triggers

The first step in managing food allergies and intolerances is to identify the specific ingredients or foods that trigger adverse reactions. Common allergens include gluten, dairy, nuts, soy, and shellfish, while intolerances may be linked to lactose, fructose, or histamine. By being mindful of these triggers, individuals can make informed choices when selecting and preparing meals.

Adapting Recipes for Special Diets

Adapting recipes to accommodate food allergies or intolerances is essential for maintaining a balanced, plant-based diet. This may involve substituting whole food, organic ingredients for traditional allergens or using specialized alternatives, such as gluten-free flours or non-dairy milk. By experimenting with ingredient swaps and exploring clean eating techniques, individuals can discover a world of delicious and nutritious meal options that align with their dietary needs.
Through a thoughtful and proactive approach, individuals with food allergies or intolerances can navigate the complexities of healthy eating and enjoy a wide variety of whole foods while maintaining their overall well-being.
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Clean Eating: Minimizing Processed Foods

In the pursuit of a healthy eating lifestyle, one crucial aspect to consider is the minimization of processed and packaged foods. The clean eating movement emphasizes the importance of consuming whole, minimally processed ingredients to maximize the nutritional value of our meals.

Recognizing Unhealthy Additives

When it comes to clean eating, it's essential to be aware of the common additives and preservatives found in many processed foods. These can include artificial colorings, flavors, and sweeteners, as well as preservatives like sodium nitrite and trans fats. By learning to identify these unhealthy additives, you can make more informed choices and avoid products that may compromise your balanced diet.

Organic and Local Food Options

Incorporating organic and locally sourced whole foods into your healthy eating routine can have numerous benefits. Organic produce and products are typically free from synthetic pesticides and hormones, and they often contain a higher concentration of nutrient-dense compounds. Additionally, supporting local farmers and producers not only reduces your carbon footprint but also provides access to fresh, seasonal offerings that are rich in plant-based goodness.
By prioritizing clean eating and minimizing the consumption of processed foods, you can unlock a world of whole, natural ingredients that nourish your body and support your overall weight management and wellness goals. Embrace the simplicity and vibrant flavors of clean, whole-food eating for a balanced, healthy lifestyle.
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Weight Management Through Healthy Eating

Achieving and maintaining a healthy weight is an integral part of a balanced healthy eating lifestyle. By understanding the principles of calorie density and macronutrient balance, individuals can make informed choices to support their weight management goals.

Calorie Density and Satiety

The concept of calorie density refers to the number of calories per gram of a particular food. Whole, plant-based foods such as fruits, vegetables, and whole grains tend to have a lower calorie density, meaning you can consume a larger volume of these foods without exceeding your daily calorie needs. This can lead to a greater sense of satiety, or feeling full and satisfied, which can support sustainable weight management.

Balancing Macronutrients

In addition to considering calorie density, it's important to focus on balancing the three macronutrients: protein, carbohydrates, and fats. Each macronutrient plays a crucial role in maintaining healthy eating habits and supporting weight management. By incorporating a mix of lean proteins, complex carbohydrates, and healthy fats into your meals and snacks, you can help regulate your appetite, stabilize blood sugar levels, and fuel your body with the necessary nutrients for overall well-being.
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Healthy Eating on a Budget

Maintaining a healthy eating lifestyle doesn't have to break the bank. With strategic planning and savvy shopping, it's entirely possible to enjoy a balanced, nutrient-rich diet while staying within your budget. In this section, we'll explore cost-effective meal planning strategies and highlight affordable whole food options to help you achieve your healthy eating goals without straining your finances.

Cost-Effective Meal Planning

One of the keys to healthy eating on a budget is mastering the art of meal planning. By taking the time to plan your meals and create a grocery list, you can avoid impulse purchases and make the most of your food budget. Start by identifying affordable, nutrient-dense ingredients that can be incorporated into a variety of recipes. Batch cooking and freezing portions can also help you maximize your time and money, ensuring you always have healthy options on hand.
Another practical tip is to embrace the versatility of plant-based whole foods. Beans, lentils, and whole grains are not only budget-friendly, but they also provide a wealth of essential nutrients, fiber, and complex carbohydrates to keep you feeling full and energized. By making these nutrient-dense foods the foundation of your meals, you can stretch your grocery budget while nourishing your body.
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Affordable Nutrient-Rich Foods

When it comes to healthy eating on a budget, there are numerous nutrient-rich foods that won't break the bank. Some of the most affordable and nutritious options include:
By incorporating these affordable, nutrient-rich foods into your meal planning, you can enjoy a balanced, healthy diet without breaking the bank.
Affordable Whole Food Nutritional Benefits Average Cost per Serving
Frozen Broccoli High in fiber, vitamins C and K, and antioxidants $0.50 per serving
Eggs Excellent source of protein, vitamin D, and choline $0.25 per egg
Canned Tuna Rich in lean protein and omega-3 fatty acids $1.00 per 2-ounce serving
Rolled Oats High in fiber, complex carbohydrates, and B vitamins $0.10 per 1/2 cup serving
Lentils Packed with protein, fiber, and essential minerals $0.20 per 1/2 cup serving
Sign up Here for 32 FREE Healthy Meal Plans With Low Calories and High Protein!
By incorporating these affordable, nutrient-rich whole foods into your healthy eating plan, you can enjoy a balanced diet without straining your budget. With a little creativity and strategic planning, maintaining a healthy lifestyle on a budget is entirely achievable.

Conclusion

As we conclude this comprehensive guide on healthy eating, it's clear that embracing a balanced diet filled with nutritious whole foods, plant-based ingredients, and organic options can have a profound impact on our overall well-being. By understanding the importance of healthy eating, learning to build a balanced plate, and incorporating mindful eating strategies, readers are now empowered to embark on a transformative journey towards a healthier, more vibrant life.
Whether you're seeking to manage food allergies, reduce your intake of processed foods, or achieve your weight management goals, this article has provided a comprehensive roadmap filled with practical tips and strategies to overcome common obstacles and make sustainable changes. By prioritizing clean eating and embracing the wide variety of nutrient-dense whole foods available, you can nourish your body and mind, ultimately leading to improved energy levels, reduced disease risk, and a heightened sense of overall vitality.
Remember, the journey to healthy eating is not a one-size-fits-all approach. It's about finding the right balance and incorporating the strategies that work best for your individual needs and preferences. With dedication, creativity, and a willingness to experiment, you can cultivate a nutritious, affordable, and enjoyable eating lifestyle that serves as the foundation for a healthier, more fulfilling tomorrow. Embrace the power of healthy eating and embark on a path towards a more vibrant, resilient, and joyful existence.

FAQ

What are the benefits of a balanced diet?

A balanced diet offers numerous benefits, including improved energy levels, better weight management, reduced risk of chronic diseases, and enhanced mental clarity.

How can I overcome obstacles to healthy eating?

Common obstacles to healthy eating, such as time constraints, budget concerns, and lack of knowledge, can be overcome through effective meal planning, learning to read food labels, and exploring affordable nutrient-rich options.

What are the key components of a balanced plate?

A balanced plate should include protein-rich foods for satiety, fiber-filled vegetables and fruits, and whole grains for sustained energy.

How can I incorporate more whole, plant-based foods into my diet?

Incorporating more whole, plant-based foods into your diet can provide numerous benefits, including improved heart health, better weight management, and greater environmental sustainability.

How can I practice mindful eating and portion control?

Practicing mindful eating, which involves becoming more aware of hunger cues and savoring each bite, can help you achieve portion control and develop a healthier relationship with food.

How can I manage food allergies and intolerances while following a healthy eating plan?

Identifying common allergens and triggers, as well as adapting recipes to accommodate special dietary needs, can help you manage food allergies and intolerances while still enjoying a variety of delicious and nutritious meals.

What are the benefits of choosing organic and locally sourced foods?

Organic and locally sourced foods often have a superior nutritional profile and a reduced environmental impact compared to processed and conventionally grown options.

How can I achieve weight management through healthy eating?

Understanding the concept of calorie density and the importance of balancing macronutrients (protein, carbohydrates, and fats) can support sustainable weight loss or maintenance through a healthy eating lifestyle.

How can I maintain a healthy eating plan on a budget?

Cost-effective meal planning and incorporating affordable nutrient-rich food options can help you enjoy a balanced diet without breaking the bank.
Sign up Here for 32 FREE Healthy Meal Plans With Low Calories and High Protein!
submitted by Paramallas to u/Paramallas [link] [comments]


2024.05.13 21:15 Dear-Ad-8289 Unveiling the Power of Ashwagandha: Benefits for Women's Health and Well-Being

In the realm of herbal remedies, few plants hold as much promise for women's health as Ashwagandha. This ancient herb, revered in Ayurvedic medicine for centuries, offers a myriad of benefits that can support women in every stage of life. From hormonal balance to stress relief and beyond, let's explore the incredible advantages that Ashwagandha brings to the table.

Understanding Ashwagandha:

Ashwagandha, scientifically known as Withania somnifera, is a small shrub native to the Indian subcontinent. Also known as "Indian ginseng" or "winter cherry," this adaptogenic herb has been used for thousands of years in Ayurveda, India's traditional system of medicine. Ashwagandha is prized for its ability to help the body adapt to stress, promote vitality, and restore balance to various bodily systems.

Hormonal Balance and Women's Health:

One of the primary benefits of Ashwagandha for women is its ability to support hormonal balance. Hormones play a crucial role in women's health, influencing everything from menstruation and fertility to mood and energy levels. Ashwagandha exerts a balancing effect on hormones, particularly cortisol and thyroid hormones, which can help alleviate symptoms of hormonal imbalances such as irregular periods, PMS, and menopausal symptoms.

Stress Reduction and Anxiety Relief:

In today's fast-paced world, stress has become a ubiquitous part of modern life, taking a toll on women's physical and mental well-being. Ashwagandha shines as a natural stress-reliever, thanks to its adaptogenic properties. By modulating the body's stress response and reducing cortisol levels, Ashwagandha can help women feel calmer, more resilient, and better equipped to handle life's challenges.

Improved Sleep Quality:

Quality sleep is essential for overall health and well-being, yet many women struggle with insomnia and sleep disturbances. Ashwagandha has been shown to promote relaxation and improve sleep quality by calming the mind and reducing anxiety. By supporting restful sleep, Ashwagandha can enhance energy levels, cognitive function, and mood during the day.

Enhancing Fertility and Reproductive Health:

For women trying to conceive, Ashwagandha may offer additional benefits. Research suggests that Ashwagandha may improve fertility by regulating menstrual cycles, supporting ovarian function, and reducing oxidative stress in the reproductive organs. Additionally, Ashwagandha's adaptogenic properties may help women cope with the emotional and physical challenges of infertility treatments.

Supporting Cognitive Function and Brain Health:

As women age, maintaining cognitive function becomes increasingly important for preserving independence and quality of life. Ashwagandha has shown promise in supporting cognitive function and protecting against age-related cognitive decline. By reducing inflammation, oxidative stress, and anxiety, Ashwagandha may help preserve memory, concentration, and overall brain health.

Incorporating Ashwagandha into Your Wellness Routine:

Adding Ashwagandha to your daily wellness routine is easy and convenient. This versatile herb is available in various forms, including capsules, powders, and tinctures. Start with a low dose and gradually increase as needed, following the recommendations on the product label or consulting with a healthcare professional.

Conclusion:

Ashwagandha stands as a powerful ally for women's health, offering a holistic approach to wellness that addresses the unique needs and challenges women face. Whether you're seeking hormonal balance, stress relief, better sleep, fertility support, or cognitive enhancement, Ashwagandha has something to offer. By harnessing the therapeutic properties of this ancient herb, women can cultivate resilience, vitality, and overall well-being at every stage of life. In the realm of herbal remedies, few plants hold as much promise for women's health as Ashwagandha. This ancient herb, revered in Ayurvedic medicine for centuries, offers a myriad of benefits that can support women in every stage of life. From hormonal balance to stress relief and beyond, let's explore the incredible advantages that Ashwagandha brings to the table.

Understanding Ashwagandha:

Ashwagandha, scientifically known as Withania somnifera, is a small shrub native to the Indian subcontinent. Also known as "Indian ginseng" or "winter cherry," this adaptogenic herb has been used for thousands of years in Ayurveda, India's traditional system of medicine. Ashwagandha is prized for its ability to help the body adapt to stress, promote vitality, and restore balance to various bodily systems.

Hormonal Balance and Women's Health:

One of the primary benefits of Ashwagandha for women is its ability to support hormonal balance. Hormones play a crucial role in women's health, influencing everything from menstruation and fertility to mood and energy levels. Ashwagandha exerts a balancing effect on hormones, particularly cortisol and thyroid hormones, which can help alleviate symptoms of hormonal imbalances such as irregular periods, PMS, and menopausal symptoms.

Stress Reduction and Anxiety Relief:

In today's fast-paced world, stress has become a ubiquitous part of modern life, taking a toll on women's physical and mental well-being. Ashwagandha shines as a natural stress-reliever, thanks to its adaptogenic properties. By modulating the body's stress response and reducing cortisol levels, Ashwagandha can help women feel calmer, more resilient, and better equipped to handle life's challenges.

Improved Sleep Quality:

Quality sleep is essential for overall health and well-being, yet many women struggle with insomnia and sleep disturbances. Ashwagandha has been shown to promote relaxation and improve sleep quality by calming the mind and reducing anxiety. By supporting restful sleep, Ashwagandha can enhance energy levels, cognitive function, and mood during the day.

Enhancing Fertility and Reproductive Health:

For women trying to conceive, Ashwagandha may offer additional benefits. Research suggests that Ashwagandha may improve fertility by regulating menstrual cycles, supporting ovarian function, and reducing oxidative stress in the reproductive organs. Additionally, Ashwagandha's adaptogenic properties may help women cope with the emotional and physical challenges of infertility treatments.

Supporting Cognitive Function and Brain Health:

As women age, maintaining cognitive function becomes increasingly important for preserving independence and quality of life. Ashwagandha has shown promise in supporting cognitive function and protecting against age-related cognitive decline. By reducing inflammation, oxidative stress, and anxiety, Ashwagandha may help preserve memory, concentration, and overall brain health.

https://nutridom.ca/products/ashwagandha-60-vcaps?_pos=1&_sid=78e7226fc&_ss=r

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2024.05.13 19:51 MakeshiftApe I think people are describing two separate types of phenomena when they talk about "brain zaps"

Regarding the brain zaps experienced with antidepressant withdrawals:
For the last week since I got off Escitalopram, I've been experiencing these sensations that feel almost like when you hit your funny bone or when your foot goes numb, with this numbness/tingling that starts in the head and spreads throughout the body rapidly and is combined with a brief sensation that you're falling. It often happens when moving my head around.
I had seen numerous people describe this sensation and label it as a "brain zap", so I spent the entire week thinking that's what I was experiencing, brain zaps.
But today I experienced something completely different, a powerful electric shock sensation to my head, a brief flash in my vision, a feeling like my brain rebooted, coupled with a loud "PING!" sound followed by ringing in my right ear that persisted for a few seconds and a momentary (less than 1 second) loss of consciousness. Afterwards I felt the same sense of disorientation that I've felt after having seizures in the past.
All of a sudden I realised that THIS was in fact a brain zap, and the other thing I'd been experiencing was something else.
Looking over people's reports of brain zaps though, I notice people describing experiences similar to both the first phenomenon that I was experiencing throughout the week, and the second phenomenon that I experienced today, and calling both "brain zaps", when they're really quite different experiences - the first being mildly uncomfortable, and the second being incredibly unpleasant and disorienting.
I feel like we should have separate names for these two phenomena to avoid people confusing them. Maybe we should call the first one "brain shivers" or something?
PS have you experienced one or both of these phenomena? Did you call them both brain zaps or something else?
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2024.05.13 18:58 Emerald_Queen What are the benefits of a diagnosis?

If I don't want medication, what is the benefit to getting a diagnosis? Sometimes, I just want to know for 100% that I'm ADHD (I'm very sure), but sometimes wonder about autism too.
I've been on so many medications in my life and I hate how they affect me. I'm a 31F, a mom, a business owner, and can't afford something else messing with my brain.
Sometimes I just want that validation of a diagnosis, but what labels and negatives come with it?
I have to see another physcologist, go over all of my life history and traumas (I feel like I should make a power point at this point), to explain that I'm coping well, but think I could be coping better.
What I want: Better coping strategies specific to me and my thinking/behaving/learning styles. I want to understand my brain better and challenge it to do things in different ways to build new neural pathways, stimulate, and change behaviors intentionally.
What I don't want: Medication, "How does that make you FEEL" talk therapy, CBT
I feel like what I'm asking for is weird, and I just might be struggling with the language to figure out what I want, specifically. Does that make sense? At this point I'm really struggling to find a professional I can trust as well. I've made so much progress in the last year, but I don't want to stop, but I'm a little too exhausted to keep going at this alone.
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2024.05.13 18:20 Virgomoon91 I have a brain AVM & would greatly appreciate a second opinion on DIHYDROERGOTAMINE (DHE) FOR MIGRAINE TREATMENT. 🥺🥲

32, Female 5’2, 165
Issue:
I was diagnosed with a brain AVM in 2009 - 3 gamma knife treatments in 2019 to treat it once over & had a “blood brain barrier leak” (I think?) in February 2023.
I have never been prescribed a triptan until my new dr 2 months ago… when I asked if it was safe he asked me how “living in the box” was treating me. - I appreciated his confidence until I took my first dose because I felt like my head was going to explode.
He now wants me to get this “DHE” infusion that works similarly to a triptan with a black box warning of “fatal cerebral ischemia” 😳 when I KINDLY reminded him of my negative reaction to one dose of the triptan & asked him if he still thought it was a good idea he told me that it was good to do my research but that everything has a laundry list of side effects, even Tylenol & not to worry….
Is anyone able to offer a second opinion on this medication & Brain AVMs? I’m nervous 😥
BRAIN MRI NOTES:
Extensive abnormality in the posterior right temporal lobe, occipital lobe and parietal lobe. This is a combination of abnormal vasculature consistent with patent AVM/angiomatous transformation but also vasogenic edema and ill-defined white matter enhancement that is very likely radiation necrosis.
The FLAIR and T2 abnormality extends to involve the splenium of the corpus callosum. The enhancement is in the posterior most right temporal and inferior parietal/occipital region that is very likely radiation necrosis given appearance with ill-defined irregular primarily subcortical white matter enhancement. An additional similar globular irregular enhancement in the medial right parieto-occipital region medial to the occipital horn and atrium of lateral ventricle is also noted unchanged. In addition, there are enhancing vessels, angiomatous transformation and/or feeding arteries/veins related to the still patent AVM in the right hemisphere. These are most prominent in the high right parietal lobe. There is a single globular prominent cortical venous drainage in the right parietal region that extends to the sagittal sinus which appears patent. The extensive vasogenic edema and nonvascular enhancement likely radiation necrosis is stable.
The AVM is supplied by distal right MCA and PCA branches with dominant cortical venous drainage superiorly to the sagittal sinus. There are areas of substantial T2*hypointensity in the right parieto-occipital region in the deep white matter and in the subcortical region consistent with areas of hemosiderin staining or embolic material/calcification.
Medication: topamax 200mg 2x qulipta10mg , gabapentin 100mg 2x vyvanse 50 clonidine 0.1 vitamin d
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