So this is kind of a follow-up from a previous post. I really want to take this seriously and I want to start doing acting classes. I'm looking into free or cheaper group classes to be able to connect and meet with more people.
But as far as my own journey, I want to take one-on-one lessons for myself. I've already looked at some online teachers and they have given me a consult and I'm feeling more confident that I can do this. But I don't know about doing it online. 🤔
I'm still new to this, but I think most people agree that acting in person is very different than acting online? When you're in the room with someone, there's an atmosphere and an energy that you can feel and react to. If I'm doing it online, they can't sense those feelings from me through a screen.
It could be my opinion. I'm sure some people would say that online classes can be wonderful. But I'm ADHD and I feel like I need to be more immersed to be able to learn. So maybe this is just my personal journey.
But for the more seasoned actors out there past and present. Do you agree that acting in person is much different than acting online?

I am beyond thrilled to tell you guys that I am accepting a new job! I work in the United States for a county position and where I work right now is very stressful and a lot of people are already leaving because of it. I’m taking on the duties of two or three people because of one leaving. My supervisor is not the nicest to me except for the last few days when I told her a family member was just diagnosed with a serious illness. Anyway, the new job is another county position but in a much better location and better environment and better work life, etc. The best part of all this is my seniority and vacation and sickleave and insurance transfers over as if I just walked down the hall to get a new job. Pay is just slightly lower but that’s ok because it’s plenty for me and a lot less stress.
I’m just overwhelmed and stressed out over not receiving much training for a lot of stuff I’ve been given to do currently (stuff that was someone else’s job before they left). Anyway, I have a very respectful letter to give my boss tomorrow to give my resignation for two weeks. Please give me any advice on how to handle this without it being too dramatic! Obviously, I’m scared that she is going to be very upset and treat me like dirt for two weeks. Anyone out there tell me how to not let that bother me? I appreciate any personal experiences and encouragement you can give me!

Book Your Free Consultation Today! > Discord @ shelbion

About Me

My name is Shelbion and I've been an avid League of Legends player for over a decade. In Season 4, I reached Challenger for the first time and even considered pursuing a professional career. However, after much reflection, I decided to pursue other challenges within the game.
Some of my notable achievements as a player include:

• Reaching Challenger on multiple positions.
• Participating and winning in numerous SR and 1v1 tournaments.
• Playing for various teams(Amateur and Semi-Professional).

Coaching

With over 7.000 hours of coaching experience, I fall into the category of one of the most experienced individuals in the field. My experience, passion, and ability to identify your flaws and tailor each session to your needs make me stand out as a Coach.
I've studied the techniques of renowned coaches, such as LS, MagiFelix, and others, and I've developed my unique coaching approach. So far, my approach has helped countless individuals, and over 20 teams advance their competitive play, across 5 different continents, including members of various College and University eSport Teams.
Some of my notable achievements include:

• Assisting a Diamond 2 player reach Challenger in just five weeks.
• Helping a Silver 2 player climb to Platinum in three weeks.
• Guiding a Diamond 3 player to Grandmaster in six weeks.

I am dedicated to continuously honing my skills and providing the best coaching experience possible to all of my clients, regardless of their rank or location.

Subscription Based Coaching

• One Individual Session (Monthly)
• Group Sessions (Weekly) x2
• Priority Coaching - Price: 99.99 > 49.99$.

Verifications & Certifications

• Certified IFOEC (International Federation of eSport Coaches) Educator & Coach.
• Certified EHPI (eSports Health & Performance) Professional.
• University of Irvine eSport Specialization
• Verified Coachify & Metafy Partner.

Community

In addition to my experience as a Player, I am also the Founder of Noxus Coaching - a rapidly growing, educational community on Discord. Our community is a great place to find new friends to play with, have a good time, and most importantly, improve your skills.
We hold various events on a weekly basis, including 1v1 & 5v5 tournaments, meme contests, and more. There are plenty of rewards to be won, including free coaching sessions with me. To join our community, visit https://discord.gg/RHW9BMxRd5 and message me upon joining to receive your role.

Podcast

• Podcast Appearance > https://youtu.be/4jn4FXOaOlE?si=98POLUJdJeSNnbiW

How Does it Work?

We will schedule an initial Interview during which we can discuss your goals and I can provide a more detailed explanation of my coaching services. This interview will typically last for 3-5 minutes.
The First Session is designed to assess your current level of gameplay and identify areas for improvement. After conducting an analysis, I will create a Personalized Coaching Plan tailored to your specific needs. This plan will outline a series of sessions designed to maximize your improvement.
The Coaching Plan may include various session types, such as:

• Theory sessions: These sessions will cover key concepts such as wave management, vision, decision making, and more.
• Practical sessions: These sessions will either be VOD reviews or live games, and will be used to put theoretical knowledge into practice and analyze gameplay.
• Reviews: These sessions will occur periodically and will be used as checkpoints to track your progress and identify any additional areas for improvement.

All sessions will be personalized and created specifically for each student's needs. By following this plan, you can feel confident that you are taking the most effective steps to achieve your goals.

Personalized Support (Available 24/7)

In addition to the structured coaching sessions, I offer personalized support to my clients on a 24/7 basis. Whether you have a specific question or just want to debrief after a tough game, I am always available to help. Simply message me and I will respond as quickly as possible.

AvailabilityPricesPayments

I am able to cover any server and any timezone! Rates for both Private and Team coaching are negotiable. We will easily get the sessions to fit your budget and your needs.
Payments are usually done through PayPal, however other forms of Payment such as Direct Transfer can be discussed.

Contact

Main form of contact is Discord on which you can find me at shelbion (Or Shelbion#8832)
Feel free to message me either on Discord or through a Direct Message on Reddit and I will come back to you as quickly as possible.

WHY IS IT SO FUCKING HARD FOR SOMEONE TO JUST CARE ABOUT MY FUCKING FEELINGS? WHAT DO I NEED MY PARENTS FOR CAUSE IVE BEEN MENTALLY AND PHYSICALLY ABUSED SINCE I WAS A LITERAL BABY, GOT MY MOM TELLING STORIES AND LAUGHING HOW SHE BEAT ME SOO BAD WHEN I WAS BARELLY WALKING BECAUSE I PISSED MY PANTS? YOU DUMB FUCKING BITCH THATS WHAT BABIES DO AND YOU SHOULDVE KNOWN BETTER THAN THIS YOU WERE THE ONE TO TEACH ME HOW TO PEE. I DO UNDERSTAND THAT YOU ALSO DIDNT HAVE A GOOD CHILDHOOD BUT WHY BRING ME INTO THE WORLD WHILE KNOWING YOU ARE NOT HEALED YET. NOW YOURE ACTING LIKE A SAINT WHEN YOU ARE NOT AND YOU WILL NEVER BE. I WISH TO NEVER HAVE KIDS BECAUSE I KNOW IM SAME AS MY MOM AND I, UNLIKE HER, WOULD BE ASHAMED TO COREEEEEEEEEE IF I ALLOWED MYSELF TO DO THIS TO MY KID AND TO MAKE MY KID FEEL LIKE I FEEL NOW. AND YOU CALL WOMEN SELFISH FOR NOT WANTING CHILDREN, I JUST KNOW WHAT MONSTER OF A PERSON I AM WITH ALL THE MENTALL SHIT I HAVE GOING ON AND IT WOULD BE MORALLY UNACCEPTABLE TO BRING A CHILD TO MY LIFE I WOULD RATHER KILL MYSELF THEN DO IT. WHEN I REALIZED MY MOM HAS BEEN THRU THIS AND THAT LIFE HAD BEEN HARD ON HER IVE BEEN TRYING TO SPEND TIME WITH HER AND BE KINDER BUT SHE JUST DOESNT DO THE SAME FOR ME BECAUSE IM JUST A STUPID KID RIGHT? WHY DONT I GET A JOB? WHY DONT I DO SOMETHING? WELL MAYBE IF YOU WERE A BIT SMART YOU WOULD ACTUALLY GET IT TO YOUR BRAIN THAT IM FUCKING DEPRESSED AND I WANT TO KILL MYSELF AND YOU ACKNOWLEDGED THAT I DONT DO SHIT AND JUST LAY ALL THE DAY? BUT YOU DONT QUESTION?????? MAYBE BECAUSE MY GRANDMA DIED LAST YEAR AND I HAVENT BEEN OKAY SINCE BUT TALKING WITH YOU ABOUT MY FEELINGS WAS NEVER THE OPTION NEVER IN MY LIFREEEEEEEEEE, BEATING ME, NOT LISTENING TO ME, KICKING ME OUT WHEN I WAS 9 BECAUSE OF MY GRADES MAYBE IF YOU WAS A BETTER MOTHER YOU WOULD DO BETTER JOB AT RAISING ME AND I WOULD BE A BETTER CHILD HAVE YOU TOUGHT ABOUT THAT MAYBE???????? I DONT FUCKING KNOW HOW YOU SLEEEP AT NIGHT KNOWING THAT YOURE A MONSTER WHO RAISED A MONSTER. AND FOR MY DAD WHO I ALSO HATE AND ALWAYS WILL, YOU WERE NEVER, ARE NOT AND NEVER WILL BE PROUD OF ME AND STOP USING MY UNI ACHIEVEMENTS TO SHOW OFF TO UR FRIENDS BECAUSE YOU ARE THREATENING TO TAKE MY ELECTRONICS AWAY WHICH I NEED BECAUSE IM A COMP SCI STUDENT EVERY TIME YOU ARE ANGRY ABOUT LITERALLY ANYTHING EVEN IF YOU ARE MAKING STUFF UP. YOU DONT LOVE ME AND NEVER WILL AND YOU NEVER LOVED AYNONE WHICH EXPLAINS THE RELATIONSHIP YOU HAVE WITH UR BROTHER. I KNOW THAT GRANDMAS DEATH HAS BEEN HARD MAYBE BUT YOU DONT HAVE TO LASH IT OUT ON ME BECAUSE ITS ALSO HARD ON ME AND I ALWAYS KEEP MY SILENCE AS TO NOT SAY SOMETHING THAT CAN HURT YOU AND BECAUSE OF THAT I FEEL LIKE A BIGGER FUCKING PERSON. THE ONLY THING YOU KNOW TO DO IT BEAT ME AND MY SIBLINGS WHEN WE ARGUE BECAUSE YOU DONT HAVE VALID POINTS AND YOU OBVIOUSLY HATE LOSING. I WISH I WAS NEVER BORN TO A FAMILY LIKE THIS AND IT IS A GREAT MISERY LIVING LIKE THIS. I NEVER FELT GOOD WITH YALL AND NEVER FELT HEARD SEEN AND NEVER FELS AS I BELONG HERE I HOPE IT WAS FUCKING WORTH IT BECAUSE IF I END UP NOT KILLING MYSELF I WILL GO AND NEVER LOOK BACK, AND YOU WILL NEVER SEE ME AGAIN IN YOU WHOLE LIFE YOU FUCKING IDIOTS THIS IS THE THINGS I THINK OF YOU BUT I WILL PROVABLY NEVER TELL YOU BECAUSE I, UNLIKE YOU, DONT WANT OTHER PEOPLE TO FEEL BAD AND SUFFER MY UNNECESSARY WORDS

Me and my friend working on new game in Snoot/Wani universe.
Main script will take some time because it's only Toshi working on it (like we need to create at least 6 endings), I will work on some concepts, maybe in future will help in CG, but not sure.
Process will be shown in description of this SnootVerse (I edit every week)
Anyway, this subreddit will be later used later to organise all games/mods based in universe of Snoot/Wani. I will organise it all later in summer. (If nothing happens and things eventually die, i will open community for everyone)
If you wanna help with creating this game, sadly we must refuse any outside help. For now. As long as we dont have at least stable ground - we will avoid additional help.
Keep snooting!
Toshi and BDH

Was too honest with psychiatrist during evaluation, she thinks I may have bipolar and started me on abilify. I've been on it about a week. The bipolar thing kinda came as a shock to Mr to start with though I could possibly see it being a thing. Thing is I have really really bad anxiety and panic attacks. I quit my PCOS medication due in part to this anxiety. I am nervous about taking medication generally especially psych meds.
It took nearly a week to get myself convinced to take the meds, and now I already want to go off. Though I haven't had any side effects yet I'm afraid of side effects, especially the suicidal ideation and unusual urges one. I find myself analyzing everything I do, spend 40 bucks on Amazon, is this a normal behavior, an unusual urge, or is this a sign I'm bipolar? There are tons more examples but this is just one. Then, last night, a friend of mine told me about how she was misdiagnosed with bipolar, and when she took abilify it made her mental health way way worse and now I'm afraid it's going to happen to me. I woke up after only 3 hours sleep having a panic attack and I can't get back to sleep. I just don't know what to do or how to cope, I think I just need to rant and talk to people who might know what I'm going through. Thank you for reading

I was working in IT, and while I wanted to move up, I tolerated the helpdesk work, and some days even enjoyed it. Then the layoff came. I was desperate and needed money, so I took the first job that accepted me. I thought it was an AT&T store job, either a branded store or target kiosk, but no, it’s a door to door job. And I don’t know. I do agree that fiber is objectively a better option than the old cable plans, I really do. But after just a few days of talking to people I see that many don’t care about the best quality, good enough is fine. They don’t care if they’re paying more than they could be, to them the convenience of being fine with what they have is good. Many seem to know about fiber and are pondering switching, but want to do their research before pulling the trigger. So knocking on doors and trying to convince people to make a hasty choice kinda feels… dirty. Thing is I need money. That also ties into the fact that doing a commission job is trusting that I can make enough to cover expenses, easier said than done. So I really do want the hourly wage, I want to not feel like I’m being a walking YouTube add for AT&T, etc. if I could give the shirt and iPad back today and start a different job tomorrow, I would. And maybe my being stubborn and only targeting IT jobs is slowing me down. Maybe my not considering pay lower than $20 an hour is slowing me down. But I also do need to cover my expenses. I just know I can’t keep knocking on doors and trusting my livelihood in people buying.

In the realm of herbal remedies, few plants hold as much promise for women's health as Ashwagandha. This ancient herb, revered in Ayurvedic medicine for centuries, offers a myriad of benefits that can support women in every stage of life. From hormonal balance to stress relief and beyond, let's explore the incredible advantages that Ashwagandha brings to the table.

Understanding Ashwagandha:

Ashwagandha, scientifically known as Withania somnifera, is a small shrub native to the Indian subcontinent. Also known as "Indian ginseng" or "winter cherry," this adaptogenic herb has been used for thousands of years in Ayurveda, India's traditional system of medicine. Ashwagandha is prized for its ability to help the body adapt to stress, promote vitality, and restore balance to various bodily systems.

Hormonal Balance and Women's Health:

One of the primary benefits of Ashwagandha for women is its ability to support hormonal balance. Hormones play a crucial role in women's health, influencing everything from menstruation and fertility to mood and energy levels. Ashwagandha exerts a balancing effect on hormones, particularly cortisol and thyroid hormones, which can help alleviate symptoms of hormonal imbalances such as irregular periods, PMS, and menopausal symptoms.

Stress Reduction and Anxiety Relief:

In today's fast-paced world, stress has become a ubiquitous part of modern life, taking a toll on women's physical and mental well-being. Ashwagandha shines as a natural stress-reliever, thanks to its adaptogenic properties. By modulating the body's stress response and reducing cortisol levels, Ashwagandha can help women feel calmer, more resilient, and better equipped to handle life's challenges.

Improved Sleep Quality:

Quality sleep is essential for overall health and well-being, yet many women struggle with insomnia and sleep disturbances. Ashwagandha has been shown to promote relaxation and improve sleep quality by calming the mind and reducing anxiety. By supporting restful sleep, Ashwagandha can enhance energy levels, cognitive function, and mood during the day.

Enhancing Fertility and Reproductive Health:

For women trying to conceive, Ashwagandha may offer additional benefits. Research suggests that Ashwagandha may improve fertility by regulating menstrual cycles, supporting ovarian function, and reducing oxidative stress in the reproductive organs. Additionally, Ashwagandha's adaptogenic properties may help women cope with the emotional and physical challenges of infertility treatments.

Supporting Cognitive Function and Brain Health:

As women age, maintaining cognitive function becomes increasingly important for preserving independence and quality of life. Ashwagandha has shown promise in supporting cognitive function and protecting against age-related cognitive decline. By reducing inflammation, oxidative stress, and anxiety, Ashwagandha may help preserve memory, concentration, and overall brain health.

Incorporating Ashwagandha into Your Wellness Routine:

Adding Ashwagandha to your daily wellness routine is easy and convenient. This versatile herb is available in various forms, including capsules, powders, and tinctures. Start with a low dose and gradually increase as needed, following the recommendations on the product label or consulting with a healthcare professional.

Conclusion:

Ashwagandha stands as a powerful ally for women's health, offering a holistic approach to wellness that addresses the unique needs and challenges women face. Whether you're seeking hormonal balance, stress relief, better sleep, fertility support, or cognitive enhancement, Ashwagandha has something to offer. By harnessing the therapeutic properties of this ancient herb, women can cultivate resilience, vitality, and overall well-being at every stage of life. In the realm of herbal remedies, few plants hold as much promise for women's health as Ashwagandha. This ancient herb, revered in Ayurvedic medicine for centuries, offers a myriad of benefits that can support women in every stage of life. From hormonal balance to stress relief and beyond, let's explore the incredible advantages that Ashwagandha brings to the table.

Understanding Ashwagandha:

Ashwagandha, scientifically known as Withania somnifera, is a small shrub native to the Indian subcontinent. Also known as "Indian ginseng" or "winter cherry," this adaptogenic herb has been used for thousands of years in Ayurveda, India's traditional system of medicine. Ashwagandha is prized for its ability to help the body adapt to stress, promote vitality, and restore balance to various bodily systems.

Hormonal Balance and Women's Health:

One of the primary benefits of Ashwagandha for women is its ability to support hormonal balance. Hormones play a crucial role in women's health, influencing everything from menstruation and fertility to mood and energy levels. Ashwagandha exerts a balancing effect on hormones, particularly cortisol and thyroid hormones, which can help alleviate symptoms of hormonal imbalances such as irregular periods, PMS, and menopausal symptoms.

Stress Reduction and Anxiety Relief:

In today's fast-paced world, stress has become a ubiquitous part of modern life, taking a toll on women's physical and mental well-being. Ashwagandha shines as a natural stress-reliever, thanks to its adaptogenic properties. By modulating the body's stress response and reducing cortisol levels, Ashwagandha can help women feel calmer, more resilient, and better equipped to handle life's challenges.

Improved Sleep Quality:

Quality sleep is essential for overall health and well-being, yet many women struggle with insomnia and sleep disturbances. Ashwagandha has been shown to promote relaxation and improve sleep quality by calming the mind and reducing anxiety. By supporting restful sleep, Ashwagandha can enhance energy levels, cognitive function, and mood during the day.

Enhancing Fertility and Reproductive Health:

For women trying to conceive, Ashwagandha may offer additional benefits. Research suggests that Ashwagandha may improve fertility by regulating menstrual cycles, supporting ovarian function, and reducing oxidative stress in the reproductive organs. Additionally, Ashwagandha's adaptogenic properties may help women cope with the emotional and physical challenges of infertility treatments.

Supporting Cognitive Function and Brain Health:

As women age, maintaining cognitive function becomes increasingly important for preserving independence and quality of life. Ashwagandha has shown promise in supporting cognitive function and protecting against age-related cognitive decline. By reducing inflammation, oxidative stress, and anxiety, Ashwagandha may help preserve memory, concentration, and overall brain health.

https://nutridom.ca/products/ashwagandha-60-vcaps?_pos=1&_sid=78e7226fc&_ss=r

Ive moved countries a couple of times and had to start over socially every time. I feel like the same pattern repeats itself.
I manage to meet some people through an event or school or work. I often find it difficult to convert acquaintances into a friendship. And when it does happen… they’re more surface level friends?
But none that feel like real fulfilling friendships? Just the odd coffee or dinner here and there.
For some of these people, I especially like them and would love for us to be closer friends. But I struggle to make that happen. And no one seems to initiate trying to be closer to me?
And on the rare occasion that someone does, my anxiety really holds me back. With girls, I’m constantly questioning whether I’m coming off normal? Whether I’m saying the right thing? That I end up coming across pretty reserved and timid and uninteresting. With guys I manage to be a bit more at ease, but still. My success is quite limited.
I’ve missed out repeatedly on what I thought could have been great friendships that didn’t amount to anything.
Now, I find myself in this position once again. There’s this really cool colleague who I get along with great. We have similar values, we like similar things, and have more in common compared to many others around me. I really enjoy talking to him during our lunch break / whenever we interact socially. I’d love to be closer friends but I’m not sure how to make that happen? He already has his close friends and probably isn’t actively looking to add more? I feel like I’m just going to lose out on yet another potential genuine friend.
Now because of my history of failures, I’m very sensitive to how my interactions with this colleague play out, their smallest details, when he probably doesn’t notice 95% of the things I fret about and read into. The smallest thing he does (like responding to a text late) makes me feel worthless, like I’m uninteresting, unimportant, no one will ever want to be my close friend.
Ofc this is a recipe for disaster. But idk how to go about this (with him and others) the right way? How do people go from being surface level friends to closer friends? Are there (healthy) steps I could take?

​
#playstation2 #shooter #action --
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Hey check out similar videos here: https://www.youtube.com/watch?v=05uKspxQ89s&list=PLVduyMnVQjzNYPljUBqwgAXdMPQ9CEKWY

Maintaining strong bones and healthy bodily functions requires a balanced intake of essential nutrients, among which calcium, magnesium, and vitamin D are pivotal. While these nutrients are available through diet, many individuals turn to supplements to meet their daily requirements more consistently. This blog explores the synergistic benefits of taking a combined supplement of calcium, magnesium, and vitamin D, and how it can contribute to overall health.

The Importance of Each Nutrient

Calcium: Known as the building block of bones, calcium is crucial for maintaining bone strength and density. It also plays a vital role in muscle function, nerve transmission, and heart health. Adequate calcium intake is essential throughout life, particularly in childhood, during pregnancy, and as we age.
Magnesium: This mineral supports over 300 biochemical reactions in the body, including those involved in protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation. Magnesium also helps convert vitamin D into its active form, which enhances calcium absorption.
Vitamin D: Often known as the "sunshine vitamin" because it is produced in the skin in response to sunlight, vitamin D facilitates calcium absorption in the gut and maintains adequate serum calcium and phosphate concentrations to enable normal mineralization of bone. It is also necessary for bone growth and bone remodeling by osteoblasts and osteoclasts.

Combined Benefits

The combination of calcium, magnesium, and vitamin D in a single supplement can offer enhanced benefits, as these nutrients work synergistically to improve bone health and prevent various chronic conditions.
Enhanced Bone Health and Prevention of Osteoporosis: Vitamin D enhances the absorption of calcium in the intestines, while magnesium activates vitamin D; all three together help maintain proper bone structure. This combination not only prevents osteoporosis but also reduces the risk of fractures in older adults.
Improved Heart Health: Adequate levels of these three nutrients help maintain heart health. Magnesium aids in the proper transmission of electrical signals in the heart, calcium contributes to normal heart contractions, and vitamin D lowers the risk of cardiovascular disease.
Muscle Function: Calcium is essential for proper muscle contractions, magnesium aids in muscle relaxation, and vitamin D is vital for muscle movement. Together, they help in maintaining muscle strength and function, which is especially important for athletes and the elderly.

Potential Side Effects and Considerations

While the combination of calcium, magnesium, and vitamin D generally is safe, excessive intake can lead to adverse effects. High levels of calcium can lead to kidney stones, while too much magnesium might cause stomach upset and diarrhea. Excessive vitamin D can elevate calcium levels, potentially leading to heart and kidney problems.
It's important to consult with a healthcare provider before starting any supplement regimen, particularly if you have underlying health conditions or are taking other medications.

Conclusion

A combined supplement of calcium, magnesium, and vitamin D can significantly contribute to overall health by enhancing bone health, supporting cardiovascular function, and ensuring proper muscle function. This supplement is an excellent choice for individuals at risk of bone diseases, those with limited sun exposure, and anyone looking to maintain a healthy, active lifestyle. Remember, the key is to balance supplementation with a healthy diet rich in these nutrients to avoid any potential side effects.
Maintaining strong bones and healthy bodily functions requires a balanced intake of essential nutrients, among which calcium, magnesium, and vitamin D are pivotal. While these nutrients are available through diet, many individuals turn to supplements to meet their daily requirements more consistently. This blog explores the synergistic benefits of taking a combined supplement of calcium, magnesium, and vitamin D, and how it can contribute to overall health.

The Importance of Each Nutrient

Calcium: Known as the building block of bones, calcium is crucial for maintaining bone strength and density. It also plays a vital role in muscle function, nerve transmission, and heart health. Adequate calcium intake is essential throughout life, particularly in childhood, during pregnancy, and as we age.
Magnesium: This mineral supports over 300 biochemical reactions in the body, including those involved in protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation. Magnesium also helps convert vitamin D into its active form, which enhances calcium absorption.
Vitamin D: Often known as the "sunshine vitamin" because it is produced in the skin in response to sunlight, vitamin D facilitates calcium absorption in the gut and maintains adequate serum calcium and phosphate concentrations to enable normal mineralization of bone. It is also necessary for bone growth and bone remodeling by osteoblasts and osteoclasts.

Combined Benefits

The combination of calcium, magnesium, and vitamin D in a single supplement can offer enhanced benefits, as these nutrients work synergistically to improve bone health and prevent various chronic conditions.
Enhanced Bone Health and Prevention of Osteoporosis: Vitamin D enhances the absorption of calcium in the intestines, while magnesium activates vitamin D; all three together help maintain proper bone structure. This combination not only prevents osteoporosis but also reduces the risk of fractures in older adults.
Improved Heart Health: Adequate levels of these three nutrients help maintain heart health. Magnesium aids in the proper transmission of electrical signals in the heart, calcium contributes to normal heart contractions, and vitamin D lowers the risk of cardiovascular disease.
Muscle Function: Calcium is essential for proper muscle contractions, magnesium aids in muscle relaxation, and vitamin D is vital for muscle movement. Together, they help in maintaining muscle strength and function, which is especially important for athletes and the elderly.

Potential Side Effects and Considerations

While the combination of calcium, magnesium, and vitamin D generally is safe, excessive intake can lead to adverse effects. High levels of calcium can lead to kidney stones, while too much magnesium might cause stomach upset and diarrhea. Excessive vitamin D can elevate calcium levels, potentially leading to heart and kidney problems.
It's important to consult with a healthcare provider before starting any supplement regimen, particularly if you have underlying health conditions or are taking other medications.

Conclusion

A combined supplement of calcium, magnesium, and vitamin D can significantly contribute to overall health by enhancing bone health, supporting cardiovascular function, and ensuring proper muscle function. This supplement is an excellent choice for individuals at risk of bone diseases, those with limited sun exposure, and anyone looking to maintain a healthy, active lifestyle. Remember, the key is to balance supplementation with a healthy diet rich in these nutrients to avoid any potential side effects.
https://nutridom.ca/products/magnesium200-300-vcaps-family?_pos=1&_sid=e64c7b834&_ss=r

You won’t believe it another post on this subreddit that’ll get little to no engagement because I’m a guy anyways I’m just bored and wouldn’t mind if you were to message me and we can talk about anything really as long as it isn’t weird and uncomfortable but yea I like typical shit like working out,video games,playing and watching soccer, oh and music feel free to send recommendations I would appreciate them but yea I don’t do much besides work and school, and taking care of my bunnies I’m a boring ass person anyways hope you have a good day or night whatever time you are reading this also fuck you im not using periods I typed this shit in like a minute

Hi there, looking for products and routines on non-wash days! I have Type 3a hair that gets washed once every three days. Day 2 without a wash gets pretty greasy so I’m trying to work towards good hair days everyday. I have a very limited understanding of how to take care of my hair. Thanks!

I will be honest, you weren’t my type but something about you was so charming and different. Besides, you were trying pretty hard to get to know me. Then we started this unbelievable adventure together. It was beyond my dreams. I left the ground with you. We saw love, we saw passion, we saw the stars and the oceans, the whole wide world together.
I can be honest now, when you said you loved me first, I wasn’t in love with you. That happened as time went by. I kept falling deeper and deeper in love with you. We planned our future together, talked about our future babies and how we’ll raise them. How we’ll get old and take care of each other. How I wanted to be buried next to you.
You had your flaws and I had mine. I helped you through your hard times and so did you.
But as I was blindly falling more in love with you, I started ignoring the red flags apparently.
It’s been 10 years and 1.5 months and I found out that you’ve been lying to me and cheating on me.
I said that I want to fix this and we can get therapy cause we are soul mates. And you said that you don’t love me anymore, you want to see what life is like without me.
I am broken into a millions pieces. You’ll never hear me say this but I will never stop loving you.
This is my goodbye for good now as you asked for freedom. I know we said we wouldn’t stop calling or texting each other to be helpful for the breakup but I can’t do that. I love you too much. Goodbye my love!
I hope one day you realize what you have done to this beautiful thing that we created was a treasure that can’t easily be found.
Your baby.

It's been a long time since my last update.
Prev updates summary: Have anal abscess on May 2022, that turned into fistula (seen on endoanal ultrasound scan, on March 2023) and later had my first EUA + fistulectomy surgery by end of May 2023. Having episodes of wound reopen, swelling, unresolved pain, persistent discharged (serous, fresh blood and sometimes purulent discharge) on and off in which had been dismissed again and again due to the abnormal discharges were no longer there everytime I went to primary care/ED/post surgery follow-up; until a visit in mid-October where the primary care doctor confirmed there's concerning swelling filled with pus on the op site. Warded for pain management + infection management several times starting October 2023 till January 2024. Scheduled for Pelvis MRI to rule out recurring FIA by mid December 2023, which shown no internal opening. Going thru another EUA + original plan to excise the infected sinus tract as shown in the MRI; but turns out it's indeed a recurring fistula.
Having similar episodes of wound reopen and purulent discharge + pain on and off (but less nuisance than previous one) post 2nd EUA + re-fistulectomy. I asked all the unanswered questions during my first follow up (3 weeks post op), but was told it's normal and the wound is nicely healing. The same comments during my 2nd follow up (6 weeks post op). In the same week, was discharged from dressing clinic (there's tiny little puncture wound left but most of the time either has no discharge or only seeping serous discharge) and was planned to be discharged by surgical clinic on the next follow up (mid April) if there's no sign of recurrent.
Still taking pain meds religiously, but reduced the dosage since it's Ramadan starting mid-March and I need to fast (I'm Muslim). Having more throbbing and swelling pain episodes, thought it's because I lowered my dosage and didn't taken any pain meds in the day time. Up until the last week of March, my loose stool episodes since forever turned into diarrhoea. Each BM would be accompanied with dripping purulent + fresh blood discharge. Still thinking positive since the wound will resealed itself in few hours (before reopened again after ea toilet visits).
Thursday night, was in so much pain, cramp up to my pubic area and lower abdomen. Sweating so bad, feverish, palpitations, and rapid breathing after each BM. The wound either reopened and has not much fresh blood + purulent discharge, or resealed with pimple like swelling (just a size of peanut). Was a hectic week in office so I can't afford to take any sick leave. Hold until the Saturday, 30/03/2024 where I surrendered myself to ED. Of course the swelling is no longer swollen while I waiting for my turn (triage to green zone due to stable vital and not in so much pain after the swelling wound pop earlier). But, due to my history of recurring FIA that had been dismissed as normal wound healing progress before, they readmit me for another EUA.
31/3/2024 My case was post as emergency case although there's no pus seen on pre-op exam. Plan, 1. EUA 2. If has fistula, to insert seton OR if there's no fistula to proceed with I&D + wound debridement. It's the latter, thanks God. The diagnosis was updated to infected gluteal sinus instead. They debride larger area this time for easy dressing - ~4x4x4cm (my op wounds opening used to be 1.5x1.5cm at large, with 4cm depth).
Today The wound is smaller and only has a very small area waiting for the epidermis layer to be generated fully (~1cmx0.5cm) and the original sinus tract is said to be fully closed.
The thing is, I had another diarrhoea episodes last week and the original tract opening that's been sealed up has been swelling like pimple again (this time only a size of mung bean), reopen, seeping fresh blood and serosanguineous discharges. As per before, since the opening is so small - like a size of needle puncture hole - it easily resealed (and reopen again with each BM). To make it worse, during 5 days I'm having constipated diarrhea last week, there's internal throbbing pressure + I can feel a tract bulging up underneath my skin + there's stool like discharge from the small puncture wound (this didn't happen during the end of March infection pain). I tried to convince myself that I was having incontinence due to having frequent loose stool episodes, but the other signs that came together with it are not helping.
Currently having normal BM with 1-2 loose stool episodes per day; No longer stool like discharge nor can feel the bulging tract-like swelling any longer since the constipation is gone. But starting last afternoon (Sunday, 12/5/2024), for each of my BM, there's fresh blood dripping down into the toilet bowl. It's from the tiny puncture wound which seems to be bigger (if compared, previously it's the size of 24g cannula puncture wound if not sealed and now it's 16g every time it's reopened).
Pain is currently minimal. I only taking pcm BD/TDS + celebrex/tramal/voltaren OD/PRN, but usually only pcm. The most painful is during and few hours after BM. Now I am confused are all these signs of recurring of FIA/infected sinus tract or is it only partof healing process. I hope it is the latter.
Oh, and they transferred my case from colorectal case to general surgery case post op - since there's no longer internal opening found during my latest EUA. They planned to discharge me once the tissue are all regenerate and heal, but there's a part of me telling that I still need to be rule out from recurring FIA with all these recurring symptoms.

Ok just for context I’m 19m and don’t go to college but started work outta highschool. So I’ve been to a couple college parties and a couple band shows that the local students will put on. Anywho me and one of my lady friends asked to come to a basement show and I said yes becuase I’m very very social so I can talk to pretty much everyone and so I do what I do when I get to a party and start scoping out the area and start up some small talk. Now cut to around the middle end of the night I’ve made around 10/15 new friends that I’ve had a good and genuine conversation with and they are all very nice people except for the few that I didn’t have good convos with lol but everyone’s entitled to there own opinion so I don’t judge. Anywho when it gets to around the end of the night me and my buddy we start asking some of the people we made friend with if they wanted to hit up a local food spot. With just about every person they gave us strange looks and started treating us like we are creepy. Neither of us have a creepy tone or aura about us and that Ik for sure. We just found it strange since that age group (19-25) is constantly talking about wanting to meet new people and make new friends but when the opportunity presents itself it seems they want the opposite. We’ve also made it very clear that our intentions are purely friendly. I’m not looking for anything just working on me and same for my friend. Anywho what are your thoughts on this? Has anyone else experienced anything like this?
Edit: second base is like a placeholder term here don’t take it serious and just read the paragraph my fault. i just didn’t know what word/phrase would suit this scenario but I meant more or so the next step in a friendship.

Hello I'm 20f (trans and lesbian) and I'm from England, I am making this post because I find myself being quite lonely alot. If you wanna know my interests, I like anime, video games, reading, I also like vocaloid music, I do some writing. Btw don't report me to reddit care resources, like this post doesn't even hint that I have anything wrong with me, I've had this happen a few times now.
Also just because I know it's gonna be asked if gaming is your thing, I play on PC, quest 2 and switch, some of the games I currently play is gta online, fortnite, Minecraft, destiny 2 and valorant sometimes, lethal company, and I'm known to obsess over other games like dead by daylight as long as I have someone to play with. But I'm willing to play anything if gaming is your thing.
Also if you want to know the best way to become my friend, I would recommend word of affirmation, quality time and lastly and also very impossible physical contact.
Also just so you know I am trans. If your question is what kinda trans am I, just remember there is an F in the title meaning I want to be seen as that. Hope to hear of you, I will try to respond to everyone, I should have my phone near me to respond quite soon.

I need people that would join to my team for help doing a mod that I have in mind, its going to be a Russia rework that the historical path would be as historically accurate as possible (obviously with in the limits of hoi4, but also adding like mini games for not feel always doing focus tree) also adding a lot of different paths that maybe you thought, and add more playable countries
Will you save Russia from communism? Or will you bring glory to the motherland and Stalin?

TLDR at bottom of post
So I work at a courthouse, full time and make around $2100 a month. Been here about a year and a half now. The thing is my coworkers are judgmental asf and 2 of them are openly transphobic. I am 1 month on T, no noticeable changes have really happened except a tiny tiny unnoticed voice drop that I’m the only one who can notice. I still have longish hair. They just think I’m a masculine lesbian, which they dont treat me any different for (surprisingly based on how they feel about the lgbt community). I’m not out as trans to them at all. I really want to cut my hair short like a cis guy cut, but every time I’ve gotten a haircut (even just shoulder length) they make a huge deal about it like “omg why did u do that” “what made u cut ur hair it was so beautiful ” and I absolutely hate that shit. It’s a huge haircut and I feel like I would never hear the end of it. I feel like I would never feel comfortable with my transition here at this job, but it makes decent money. I really want to quit and go to a different job that my girlfriend works at. A trans man works there and the general manager is completely trans supportive. It’s a guaranteed job too because she knows the manager personally and she can get me in easily. It would just be a pay cut and I’d make around $1900 monthly (it’s heavily based on tips tho). That would be enough for me to pay my necessary monthly bills, but I’m just worried if that is a good decision or not. It would only be a temporary thing until I pass better. In the future, I plan on getting a certificate of some kind in order to work from home which is ideal for me. Should I do it? I just want advice from someone on the outside looking in. I know I shouldn’t care about what others think, but I do and I would feel so uncomfortable staying here throughout my haircut and transition as a whole. I know working at the other job wouldn’t make me immune to transphobia, I would just feel way more comfortable because they wouldn’t know me as a girl like these people do. Any advice is appreciated.
TLDR: My current job pays more money but the people here are transphobic and would judge me, I would not feel comfortable transitioning here. I want to work at a different job that would be more accepting, but it would be a slight pay cut. What should I do?

So during the Arasaka Dock Heist my game had a fit and I clipped onto the road in the truck. I didnt think anything of it drove and delivered the truck. Many hours later I realsied Officer Daniels had a phone call live and it wont go away.
I have download a save editor, is anyone able to screen shot their quest facts using "daniels" as the search term. I dont care if he is dead or alive at this point I just want him to stop calling me.