I’ll be doing my first 7 day fast on Thursday. Enough is enough. I’ve been overweight for 3 years now following a broken leg that left me immobile for a few weeks and I still struggle with circulation and bruising in that leg so I don’t run anymore. I’m 6’5” and 290lbs. My goal weight is 265lbs with or without fasting, but using a fast to shrink my stomach a bit and give my body a hard reset. I’ve done smaller fasts in the past of 3 days but also cut caffeine cold turkey so I didn’t have a good time with them. I also have a very physically demanding job and I’ve maintained the same weight for 3 years eating roughly 5000 calories a day.
I will be drinking A LOT of water, black coffee, 50cal of bone broth a day, and supplementing multi vitamins, and electrolytes.
Is there anything else i should be looking into?

Daily Modifiers

Vanguard Ops

• Heavyweight: Power weapons deal more damage, and more ammo is available.
• Void Surge: 25% bonus to outgoing Void damage.
• Strand Surge: 25% bonus to outgoing Strand damage.
• Void Threat: 25% increase to incoming Void damage.
• Power Level Disabled: Combatant difficulty is set at a fixed level.

Dares of Eternity

• Daodan Surge: Melee abilities deal more damage and recharge much faster.
• Champion Foes: You will face [Shield-Piercing] Barrier, [Disruption] Overload, and [Stagger] Unstoppable Champions. Visit the Character or Mod Customization screen to view your active anti-Champion perks.

Onslaught: Playlist

• Onslaught Rules: Defend and repair the ADU against waves of combatants. There are 10 waves to a set. ADU: If the ADU is destroyed, the activity ends. Scraps: An in-activity currency. They are earned by scoring and used to purchase and upgrade defenses at the start of every set and after waves 3 and 6. Rewards: Paid out after every set upon defeating the boss wave. Subsequent sets pay out better rewards. Legend increases rewards. Bonus Objectives: Rewards resources, vendor reputation, and armaments.
• Power Level Disabled: Combatant difficulty is set at a fixed level.
• Void Threat: 25% increase to incoming Void damage.
• Void Surge: 25% bonus to outgoing Void damage.
• Strand Surge: 25% bonus to outgoing Strand damage.
• Champion Foes: You will face [Shield-Piercing] Barrier, [Disruption] Overload, and [Stagger] Unstoppable Champions. Visit the Character or Mod Customization screen to view your active anti-Champion perks.

Seasonal

Legend/Master Lost Sector

Exotic armor drop (if solo): Chest

Perdition: Legend

• Legend Difficulty: Locked Equipment, Extra Shields
• Champions: [Shield-Piercing] Barrier, [Disruption] Overload
• Threat: [Arc] Arc
• Shields: [Arc] Arc, [Void] Void
• Modifiers: Shocker

Perdition: Master

• Legend Difficulty: Locked Equipment, Extra Shields
• Champions: [Shield-Piercing] Barrier, [Disruption] Overload
• Threat: [Arc] Arc
• Shields: [Arc] Arc, [Void] Void
• Modifiers: Shocker

Misc

• Terminal Overload: Zephyr Concourse Weapon: Circular Logic (Machine Gun)
• The Wellspring: Attack Weapon: Come to Pass (Auto Rifle)
• Altars of Sorrow Weapon: Blasphemer (Shotgun)

Guns & Materials

Banshee's Featured Weapons

Name	Type	Column 1	Column 2	Column 3	Column 4	Masterwork
Whispering Slab	Kinetic Combat Bow	Tactile String // Natural String	Helical Fletching // Straight Fletching	Quickdraw	Unrelenting	Tier 2: Draw Time
Iota Draconis	Energy Fusion Rifle	Fluted Barrel // Hammer-Forged Rifling	Ionized Battery // Projection Fuse	Ensemble	Adagio	Tier 2: Range
Vulpecula	Kinetic Hand Cannon	Full Bore // Polygonal Rifling	Extended Mag // Alloy Magazine	Ensemble	Explosive Payload	Tier 2: Reload Speed
Piece of Mind	Kinetic Pulse Rifle	Extended Barrel // Fluted Barrel	Ricochet Rounds // Light Mag	Auto-Loading Holster	Vorpal Weapon	Tier 2: Range
Bump in the Night	Heavy Rocket Launcher	Volatile Launch // Hard Launch	Alloy Casing // Black Powder	Stats for All	Chain Reaction

Note: Fixed perks on weapons are not displayed

Master Rahool's Material Exchange

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Bounties

^{Never forget what has been lost. While the API protests have concluded, Reddit remains hostile to its users as their IPO looms in the horizon. More information can be found here.}

I fear that this game is already creating the idea of standard map which is just a clone of the stale SC2 map pool. It is 2 player maps with a close defensible expansion. When SC2 started they didn't have a strict prescription of what maps should be like and we had 4 player maps, experimental maps like scrap station, interesting maps like Xel'Naga caverns which didn't have a easily defensible expansion. If the game is being balanced for stale standard maps from the start, that's all the game will ever have. The game will never have a chance to have 3 or 4 player map, or a hard to take expansion. Even if the maps do end up going a certain direction, I wish we at least get to see this era, rather than balancing toward a style of map

My bf be on Reddit a lot so hope he doesn’t stumble on this…. But he and nobody understand the anxiety I feel with everything almost everything you can think of scares me and fucks with my anxiety for that reason I hardly ever even go outside…. When I’m out I’m scared acetone is out to get me especially males then I’m short so I’m just more scared… All I ask to try to keep me a little sane is to have his dnd off; he keeps it on for gaming reasons and it just made me cry the other day cause I’m telling him when I’m outside and I can’t reach you for little things it in my head just screams I don’t care if you die outside…. And he’s like well has anything happened no…. And I’m like that’s not point if it does I can’t even text like hey I need help or I’m stranded or I think someone is following me… and he’s like if any of these things happen you should call the cops anyway…. And I’m just like I guess he’s right but it just feels like it screams idc if ur scared or die outside call the cops

Anyone else getting tired of people asking if they’re using ozempic? I’ve lost 70lbs since October and keep getting asked by people if I’m on ozempic. I definitely couldn’t afford it….but also don’t want to take anything close to it to lose weight unless it was medically necessary. I just feel like when people ask it almost cheapens all the hard work I’ve put into my whole fitness journey.

Nightfall - The Ordeal: Heist Battleground: Moon

Modifiers:

• Nightfall: Hero
  • Shielded Foes: You will face combatants with [Arc] Arc, [Solar] Solar, and [Void] Void shields.
  • Hero Modifiers: Extra Shields Maximum Effective Level 1765
  • Champion Foes: You will face [Shield-Piercing] Barrier and [Stagger] Unstoppable Champions. Visit the Character or Mod Customization screen to view your active anti-Champion perks.
  • Void Threat: 25% increase to incoming Void damage.
  • Scorched Earth: Enemies throw grenades significantly more often.
  • Overcharged Weapons: Weapon overcharges from the Seasonal Artifact are active in this activity. Kinetic weapons do increased damage when your subclass element matches an active surge.
  • Strand Surge: 25% bonus to outgoing Strand damage.
  • Solar Surge: 25% bonus to outgoing Solar damage.
  • Overcharged Sniper Rifle: 25% bonus to Sniper Rifle damage.
  • Galvanized: Combatants have more health and are more difficult to stun.
• Nightfall: Legend
  • All previous modifiers
  • Legend Modifiers: Locked Loadout Extra Shields Maximum Effective Level 1815
  • Equipment Locked: You will not be able to change your equipment after this activity starts.
• Nightfall: Master
  • All previous modifiers
  • Master Modifiers: Extra Champions Locked Loadout Extra Shields Maximum Effective Level 1820
  • Famine: All ammunition drops are significantly reduced.
• Nightfall: Grandmaster
  • All previous modifiers
  • Grandmaster Modifiers: Extinguish Limited Revives Contest Join In Progress Disabled Extra Champions Locked Loadout Extra Shields Maximum Effective Level 1815
  • Extinguish: If your fireteam falls in a Restricted Zone, everyone is returned to orbit.
  • Limited Revives: Limited fireteam revives. Gain additional revives by defeating Champions.
  • Fire Pit: When defeated, Acolytes spawn fire pools that cause damage over time.
  • Chaff: Radar is disabled.

Rewards:

• Grandmaster reward:
• Pinnacle reward: Earn 200,000 cumulative points by completing Nightfalls.

Vanguard Surge: beep boop failed to fetch

The other modifiers rotate daily, check out the Daily Reset Thread for them!

Raids and Dungeons

Weekly Raid and Dungeon

• Raid: beep boop failed to fetch
• Dungeon: beep boop failed to fetch

Raid Challenges

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Dares of Eternity: Legend

beep boop failed to fetch

Loot

• Armor: Scatterhorn Suit, Pathfinder Suit
• Weapons: Fractethyst, Chrysura Melo, Vulpecula, Wolftone Draw, Iota Draconis, Canis Major, Contingency Plan, Legal Action II, Outrageous Fortune, Steel Sybil Z-14, Spoiler Alert

Neomuna

Campaign Mission: No Time Left

Stop the Darkness relay from activating and creating a link between the Witness and the Veil.

Partition: Hard Reset

Chase down a Shadow Legionary wreaking havoc in the VexNet.

Vex Incursion Zone: Límíng Harbor

The Vex are testing CloudArk defenses in this region. Reality fractures as the VexNet bleeds through into Neomuna.

Legacy Activities

• Savathûn's Throne World
  
  • Campaign Mission: The Communion: Commune with the Europan Pyramid to strengthen your new Darkness power, Deepsight.
• Europa
  
  • Eclipsed Zone: Cadmus Ridge
  • Empire Hunt: beep boop failed to fetch
  • Exo Challenge: beep boop failed to fetch
• Moon:
  
  • Campaign Mission: In the Deep
  • Wandering Nightmare: Nightmare of Horkis, Fear of Mithrax (Anchor of Light)
  • Trove Guardian is in Hellmouth
• Dreaming City: Strong Curse
  
  • Petra is at Rheasilvia.
  • Weekly Mission: Dark Monastery - Provide recon for Petra's forces by investigating strange enemy activity in Rheasilvia.
  • Ascendant Challenge: Keep of Honed Edges, Harbinger's Seclude
  • Blind Well: Taken, Plague: Inomina

Miscellaneous

Ada-1's Wares

Name	Description	Cost

Eververse Bright Dust Offerings

beep boop failed to fetch

Seasonal Challenges

Name	Description	Objectives	Rewards

No more records this season!

Notable Armor Rolls

Only notable rolls (stat total >= 59 or single stat >= 26) are listed here.
^{Never forget what has been lost. While the API protests have concluded, Reddit remains hostile to its users as their IPO looms in the horizon. More information can be found here.}

Nightfall - The Ordeal: Heist Battleground: Moon

Modifiers:

• Nightfall: Hero
  • Shielded Foes: You will face combatants with [Arc] Arc, [Solar] Solar, and [Void] Void shields.
  • Hero Modifiers: Extra Shields Maximum Effective Level 1765
  • Champion Foes: You will face [Shield-Piercing] Barrier and [Stagger] Unstoppable Champions. Visit the Character or Mod Customization screen to view your active anti-Champion perks.
  • Void Threat: 25% increase to incoming Void damage.
  • Scorched Earth: Enemies throw grenades significantly more often.
  • Overcharged Weapons: Weapon overcharges from the Seasonal Artifact are active in this activity. Kinetic weapons do increased damage when your subclass element matches an active surge.
  • Strand Surge: 25% bonus to outgoing Strand damage.
  • Solar Surge: 25% bonus to outgoing Solar damage.
  • Overcharged Sniper Rifle: 25% bonus to Sniper Rifle damage.
  • Galvanized: Combatants have more health and are more difficult to stun.
• Nightfall: Legend
  • All previous modifiers
  • Legend Modifiers: Locked Loadout Extra Shields Maximum Effective Level 1815
  • Equipment Locked: You will not be able to change your equipment after this activity starts.
• Nightfall: Master
  • All previous modifiers
  • Master Modifiers: Extra Champions Locked Loadout Extra Shields Maximum Effective Level 1820
  • Famine: All ammunition drops are significantly reduced.
• Nightfall: Grandmaster
  • All previous modifiers
  • Grandmaster Modifiers: Extinguish Limited Revives Contest Join In Progress Disabled Extra Champions Locked Loadout Extra Shields Maximum Effective Level 1815
  • Extinguish: If your fireteam falls in a Restricted Zone, everyone is returned to orbit.
  • Limited Revives: Limited fireteam revives. Gain additional revives by defeating Champions.
  • Fire Pit: When defeated, Acolytes spawn fire pools that cause damage over time.
  • Chaff: Radar is disabled.

Rewards:

• Grandmaster reward:
• Pinnacle reward: Earn 200,000 cumulative points by completing Nightfalls.

Vanguard Surge: beep boop failed to fetch

The other modifiers rotate daily, check out the Daily Reset Thread for them!

Raids and Dungeons

Weekly Raid and Dungeon

• Raid: beep boop failed to fetch
• Dungeon: beep boop failed to fetch

Raid Challenges

beep boop failed to fetch

Dares of Eternity: Legend

beep boop failed to fetch

Loot

• Armor: Scatterhorn Suit, Pathfinder Suit
• Weapons: Fractethyst, Chrysura Melo, Vulpecula, Wolftone Draw, Iota Draconis, Canis Major, Contingency Plan, Legal Action II, Outrageous Fortune, Steel Sybil Z-14, Spoiler Alert

Neomuna

Campaign Mission: No Time Left

Stop the Darkness relay from activating and creating a link between the Witness and the Veil.

Partition: Hard Reset

Chase down a Shadow Legionary wreaking havoc in the VexNet.

Vex Incursion Zone: Límíng Harbor

The Vex are testing CloudArk defenses in this region. Reality fractures as the VexNet bleeds through into Neomuna.

Legacy Activities

• Savathûn's Throne World
  
  • Campaign Mission: The Communion: Commune with the Europan Pyramid to strengthen your new Darkness power, Deepsight.
• Europa
  
  • Eclipsed Zone: Cadmus Ridge
  • Empire Hunt: beep boop failed to fetch
  • Exo Challenge: beep boop failed to fetch
• Moon:
  
  • Campaign Mission: In the Deep
  • Wandering Nightmare: Nightmare of Horkis, Fear of Mithrax (Anchor of Light)
  • Trove Guardian is in Hellmouth
• Dreaming City: Strong Curse
  
  • Petra is at Rheasilvia.
  • Weekly Mission: Dark Monastery - Provide recon for Petra's forces by investigating strange enemy activity in Rheasilvia.
  • Ascendant Challenge: Keep of Honed Edges, Harbinger's Seclude
  • Blind Well: Taken, Plague: Inomina

Miscellaneous

Ada-1's Wares

Name	Description	Cost

Eververse Bright Dust Offerings

beep boop failed to fetch

Seasonal Challenges

Name	Description	Objectives	Rewards

No more records this season!

Notable Armor Rolls

Only notable rolls (stat total >= 59 or single stat >= 26) are listed here.
^{Never forget what has been lost. While the API protests have concluded, Reddit remains hostile to its users as their IPO looms in the horizon. More information can be found here.}

Hi guys,
A few years ago I wanted to build a product but didn't know how to. I admired coders/engineers who could build stuff on their own so I studied as hard as I could to learn the basics (and later advanced details) of html, css, js, react, dbs, nextjs, python etc. It took a while, and a lot of consistency, but eventually I managed to learn enough to start creating my own (somewhat useful) products .
Today, I'm happy to announce I've got a working product, and even a small (and growing!) paying customer base.
Just as last time, I'm trying to figure what should I learn next to keep improving. I think I could achieve a high ROI if I became a better marketer, or found more ways to reach more users at scale. Or even find more users manually. Literally anything could help at this point of my marketing journey.
I was thinking that in my current position, I'm better suited to help people out who are just starting to learn to code. Simultaneously, I'm also in a position to receive advice from people who have already went through the marketing learning phase and have successfully deployed their products in the market. I think I'm able, and willing to learn from what you guys have done to be successful.
If you're either one of those people, let me know what your doubt/suggestion for me is. I'll do my best to either learn or respond with what has worked for me in the past.

My ex and I broke up, and were never married, when I was pregnant with our youngest child who is now 12 and our oldest is almost 14. Ex moved 20 hours away when our youngest was five months old. He was following a better job. Plus he was bored of our home state and wanted a change. He told me this before he left and when I asked about the kids he told me he'd still be an involved dad, just at a distance. I have primary custody. He sees them for three weeks in the summer and every other Christmas/Thanksgiving. It's not a lot and the kids aren't very close to him and have grown to enjoy the time with him less as they get older. Part of this is because they don't feel like he makes enough of an effort. Another part is the fact he got married 2 years after the move and he has more children with his current wife. So the kids feel replaced. I can't blame them. So I put them in therapy to help them through this.
I hardly ever hear from ex or his wife. I get three emails from him a year and maybe five replies if I'm lucky (which is him giving me dates and me asking him questions and getting replies to those). The kids do not have a close relationship or any type of bond with their half siblings.
Sunday morning we got the shock of our lives when my ex's wife showed up with her and ex's kids and said she came to get my kids to spend the day with them and so they could be with her and their half siblings. My kids said they didn't want to go and walked away without saying anything else to her. She looked so offended at the door and told me to make sure they get ready. I told her no and told her she didn't get to just arrive. I told her they were spending Mother's Day with me, their mom. Then I closed the door and she stayed with her kids for a few minutes before leaving. Apparently she got home later that night (they flew apparently) because both she and ex sent numerous emails saying I should have sent the kids with her and made them celebrate her for a change since she's been their stepmom most of their lives and they have siblings who wanted to see them. Ex also claimed if I refused to share, I should have invited them in to spend some time all together. They called me a bitch and unreasonable. This continued all day yesterday.
AITA?

Is NTU CS stressful and how hard is it?
Incoming NTU freshie here xD I understand that each semester typically consists of around 20-22 AUs.
I saw my senior's MH1812 exam questions and honestly they look nasty. Is it hard trying to finish 5-6 mods a semester because I can't even seem to fantom how I will be able to fully grasp one mod like MH1812 in one sem haha.

Okay so if you listen to Power metal bands or just hard rock in general then you've most likely heard something about Hellfire, If not then lucky you, Sir. But I've always heard one or two phrases relating to Hellfire or being sent to Hell.
Okay so I didn't realize it at first but this band called 'Dragon Force' has several songs about Hell. One song which I won't mention because I don't want to curse anyone else. It has the lyrics "None of your prayers will be answered, and your lives will be saved. You're on a bad trip to the grave."
If you don't understand what the 'Grave' is, it's basically eternal Torment. Or Hell/ Sheol whatever you wanna call it. It's basically the same thing. Why would they sing about none of our prayers being answered? It literally had nothing to do with a religious song.
'Through fire and flames' is another song. How did nobody connect the pieces that this song is literally the seal of a Curse? Once broken (listened to) you're basically signing a contract with yourself that states: "Yes; I consent to myself being in Hell." That's basically what they're doing to us.
Now this begs the question. Why are they doing this? What is the purpose of Hell or the Grave in their songs? They want to offer a sacrifice to their leader and Lord which isn't God.
So then Atheists, how do you explain this?
Sorry I suck at structuring my paragraphs and sentences....just fucking deal with it. I'm not a good writer in general.

OK, I recently started to create a complete listing of all the magic spells in my campaign world, with all the rules I have made about them. (yes, I don't currently have a group playing and I am bored, this is just part of how I am dealing with it)
So creating the list is not hard, and my notes about rulings are complete enough to do it.
But I wanted some flavor text for the start of each chapter. I have it broken down by cantrips, then all spell levels, 1-10.(10th level are hunted down by the god of magic. So to say they are limited is a good start)
But I can't seem to get a good flavor text for them.. A bit of writers block I think. Would love some help, maybe something I can jump off from? Any ideas?
Thanks in advance

I ordered a hard drive on May 3rd. A few minutes after placing the order, I realized I bought the wrong one, so I contacted the tech company and asked if they would cancel the order. They canceled the order immediately and I got an email confirmation for it.
The same day this happened, I also bought some items from a clothing company I like, but I accidentally ordered two of the same thing, so I had to contact them too and ask if they could remove the second shirt from my order. They got back to me and refunded the item within minutes, and I got email confirmation from the clothing company AND from Afterpay confirming that that item was removed from my order.
As for the storage drive, I never got an email from Afterpay saying the order was removed and that I would be getting a refund. So I waited a week and contacted the company I purchased the drive from to confirm that they had released the funds. They confirmed that they had and sent an email confirmation.
I contact Afterpay and told them that the funds had been released and asked if they would remove the order from my account. Never heard back. I contacted my bank and asked them to reverse the charge since the order had been canceled, and they were able to get me my money back, but the order is still on my account.
Now I don’t know what to do. The tech company refunded and canceled the order. My bank already gave me my money back, so why the hell isn’t Afterpay removing the order from my account? The second payment is due Friday and I’m gonna be really pissed if they take my money despite the order being canceled and the funds being released. I sent them documentation of everything, but they won’t answer any if my emails or messages.
Is there anything I can do to get this order removed from my account? This is getting ridiculous.

I feel like I'm constantly behind on work tasks, answering emails, getting things done unless they interest me. Yes there are ways to do things better - medication, breaking things down into smaller pieces, etc. I do all those, but it's repeating and I'm always going to be behind on something or trying hard not to be to the point that it's exhausting. I need a mental health day every couple months, every fee weeks sometimes, because my sleep and work habits leave me overwhelmed. I don't know what to do.

I’m in a relationship with a system. When we met she would sometimes talk about feeling like a different person everyday or playing someone else’s save file. I was aware of DID but it was after six months together I started to ask if maybe she has DID like one of our friends. It’s been 2.5 years now and while she accepts she probably has Did with a system of about 4, it’s a lot of strain on us. I think she has a persecutoprotector alter who treats me very different than the rest. It’s awful - she will bring up my trauma when we fight. But she can’t remember these times or what she’s said.
I’m not sure if anything can help us, because this alter doesn’t seem able to accept their role in our relationship, and the main alter seems to think I’m lying about how her persecutor talks to me.
Is there anything that might work? I love her so much. I understand that when she’s triggered she sees her abusers, her trauma. I have my own mental health issues which make everything hard to navigate. I just want to know what might work? Will anything? Is therapy an option? If so what kind?
Thanks so much in advance.

Is letting the school pick your roommate really bad? It’s so hard for me to find or pick a roomate🧍🏽‍♀️

I 21M will be crossposting to get as many perspectives on this as possible. I don't usually ask for advice online but I have nobody else to ask this so let's dive in it. I have a friend I met almost 11 months ago. We'll call him Tim. Tim(20M)and I met thru online gaming. I suck at explaining things but basically each interaction with him feels like I'm prying or pulling teeth. I'm not asking him to tell me his past traumas or anything like that but he almost never talked about himself. It was literally hard for me to even get him to tell me his birthday. He was there for me before when I needed him and I genuinely do love and care about him alot but it feels so weird that after so long he's still feels uncomfortable around me and that I can't be trusted. We also only ever talk whenever I text Tim. I noticed he's been acting extremely off the past few months. Like he haven't been himself. I don't know if he do this with me only or what but I'm just ready to bury the friendship at this point. I'm so over it. Oh shit I forgot to mention he doesn't really ask about my life or anything. I kinda just tell him but ofc I try to do the same back and it just gets shot down. Idk if this is a straight guy thing or if he does this with all his other friends but I'm just over it

Hello everyone, I was diagnosed 3-4 months ago with obstructive sleep apnea. AHI of 25.9 on my back, 10 on my left side and 12.7 on my right side. My symptoms is sleeping 8-10 hours and still feeling tired. Getting hot flashes when I am closer to being tired again. High blood pressure that fluctuates a lot depending on how much sleep I got. I also got anxiety now ever since my apnea go more noticable. I generally do not wake up during night, but I do sometimes wake up an hour after trying to go to bed with some small panic attack or palpations. I also get now more easily stressed out then I used to and it's harder to control whereas say year ago it was fine.
I am 5'10 and 185 pounds, which technically makes me overweight for my BMI. But I know this is not major part of my apnea though as I always had hard time sleeping for < 8-9 hours even as a kid and I was very very skinny with bones showing as a teenager.
Anyway, this post is mainly to celebrate the that I finally was able to start the APAP treatment, got ResMed 11 autoset machine with N20 nasal mask. First night it's working fine, the mask doesn't seem to bother me. I mentally prepared myself to commit to dealing with any issues and potentially have to tweak things and equipment before I will get the right thing for me. So this first night I slept for 4:30 hours with mask on without any leaks. My AHI was 3.9 during it, my settings are the default auto stuff with starting pressure of 5 and ramping up automatically. When I woke up and took off the mask pressure was at 10. I am not sure, I woke up after 4:30 hours and couldn't fall asleep right away (before I kinda woke up couple of times but dozed back. I am usually heavy sleeper and doze off quickly). I took the mask off and tried to lay there for a bit to just take a quick break from it. But I accidentally fell asleep and slept for another 4 hours lol. I assume sleeping that other 4 hours without mask probably undid all the good the other 4:30 with mask did.
But anyway, according to my Samsung smart watch the mask experience helped me a lot. I had almost an hour of deep sleep while wearing it, my oxygen did not dip below 90%. Usually it dips to 87%. I also didn't snore at all as well (my watch records snoring, usually I snore 2-4 hours a night of total snore time). I was worried that I would open mouth at night and this nasal mask won't work and will need a full one. But seems like I don't open mouth if my airways won't get blocked.
My understanding is that it's common for people to not sleep full night with masks on at the beginning of the treatment and 4 hours is a good starting point? I am of course going to try and wear it as much as I can, I accidentally fell asleep without it. I meant to take a break and put it back on