Questions & anwers to medical assistant interviews

Swimming

2009.06.20 20:35 texasaggies Swimming

~~Swimming, from beginners to recreational to competitive swimming. Pool and open water.~~ For more information about the black-out please check: https://www.theverge.com/2023/6/12/23755974/reddit-subreddits-going-dark-private-protest-api-changes
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2011.02.01 09:35 Man_Raptor MCAT - Medical College Admission Test

The #1 social media platform for MCAT advice. The MCAT (Medical College Admission Test) is offered by the AAMC and is a required exam for admission to medical schools in the USA and Canada. /MCAT is a place for MCAT practice, questions, discussion, advice, social networking, news, study tips and more. Check out the sidebar for useful resources & intro guides. Post questions, jokes, memes, and discussions.
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2016.05.18 05:09 sameerb Google Home/Nest Speakers and Displays

A User community for smart speakers and displays from Google Home/Nest and their related products that use Google Assistant. Share information, tips, bugs, new features, requests.
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2024.06.09 16:34 Ok_Machine_7229 Many mistakes were made. Need help.

I will give a lot of context of my situation, but I will try to make it as anonymous as possible (although, based on this, it is really easy to find me...). I won't try to justify, but rather explain the reasoning so you can understand it better. All of this is really embarrassing for me, but I'm so desperate that I feel like I need to tell you everything.
I, M23 non-citizen living in Europe in the process of acquiring citizenship, began my career around the Fall of 2021 as a Software Engineering Intern at a top 3 Password Manager company. I was 20yo at the time. I do not have a CS degree, but I had original personal projects that helped me during interviews. The fact that I failed a subject at school and couldn't join university was the trigger for a depression&anxiety (that had deeper reasons than just school failure) that I was in for over a year, and this new job sparked a joy inside me that I didn't experience during this time.
I was doing really great. After 4-5 months, I was offered a full-time Junior SWE position. I was even discharged from therapy. However, I was also interviewing for other companies as I didn't know if I'd make it into a full-time position. The offer came in as I passed Facebook interviews for a 3-month internship in London (I live in another country). I talked to my manager at the time, and he convinced me that it would be better to stay, as I had concerns about immigration & the fact that it didn't seem like Facebook had a long-term plan for me.
My salary as an intern was 24k€/year, remote. If I were to be full-time, I would be going into 32k€/year, remote.
Two weeks later, I also received feedback from another company, Company 2, B2B Fintech. I passed all the interviews for a remote Junior FE position. The salary was 72,8k€/year, but as a contractor, and I would be joining as an employee if I were to relocate to Paris. I discussed the matter with my parents, friends, and girlfriend, and I decided to take the offer. The company I was working at counter-offered for 45k€, but I didn't take it.
Then shit hit the fan.
Everything at work was fine, but I was going through a lot of stress at home. After roughly 2 months in this new company, I had two traumatic events outside work that put me into my first panic attack. Due to the high expectations I had for myself at this new job, I felt compelled to resign. I made up an excuse at midnight, wrote the resignation letter and sent it to my manager. He understood my situation and I left. I started to attend therapy sessions once more and took different medications as well.
I talked to colleagues at Company 1, and they accepted me back. One month later, I was back at my position, at 45k€. But things were different. I was giving my all, but I wasn't performing as well as I was before. My relationship with my girlfriend was getting worse, things at home were so tense, and responsibilities were piling up. My therapist thought (and she was right) that I was in the process of burnout. Closer to 6 months after my return, I was talking to my peers about taking a break, but I wasn't sure yet... Then the HR said I'd better take a sick leave because my performance was worse than before and this could trigger a PIP. I took the sick leave. 2 weeks weren't enough. The day I returned, I talked to HR again and I was surely going to PIP, so I told them I was not capable of doing more than I was already doing. I was exhausted. I resigned once more.
Two months later, I got another job at Company 3. I couldn't screw this up. 46k€, remote, I just had to go to Paris once a month. On the first day at this new job, I was so focused that I forgot to eat, and just noticed I was starving when my mom knocked on the door at 17h30 asking if I would eat something. I was dedicating 100% of my time to code.
On my first visit to the office, I had a great time, except for an interaction with a colleague that I really liked. He was asking about my story and I told him about my previous experiences. He said: "so you aren't going to leave us after 3 months, are you?". The voice tone was friendly, but I knew the concern was legit.
During my second visit to the office, I ran out of medication, so I was rationing the dose so I could make it until I was back home. I had a side project for a role-playing game, so I changed the whole BE & FE language & frameworks to match the Company 3 stack. I made a linkedin post to tell people I was practicing the stack after work hours on this project. On the next day, HR scheduled a meeting with my manager and asked me if I was founding a company, because that would clash against the non-competing clause in my contract, and that "Company 3 is the only entrepreneurship journey an employee should take".
Looking back, I understand the concern. In my mind, I was only sharing my RPG side project and showing commitment to improving, but they could not read my mind. I tried explaining that to my manager, and he suggested that instead of doing my side project, I could use those hours after work to solve more tasks from work, as my project would not give me any financial return. This whole thing made me feel horrible. I was so unstable due to medication and [sensitive information, trigger] that I thought of killing myself. I just didn't do it because I thought of my family, girlfriend and friends.
When I returned back home, I was worse. After two weeks I resigned, again. I made purchases with a credit card just so I could force myself to find a job to pay it later. My girlfriend also broke up with me, and lost contact with friends, so... I really asked my parents to stay in the hospital for rehab. I couldn't take it anymore. We searched for other therapists and they denied my hospitalization and we began working on my mental health again. They discovered that I have ADHD, alongside other childhood traumas...
After four months, I had an offer for an internship at Company 4. 21,6k€/year, but fully on-site in Paris. I had nothing to lose, so I went there. At the same time, it was my best and worst decision at the same time. It was good because I could prove to myself that I was a little bit stronger than I thought, but...
I began sharing a home with another 10 people (it was complete chaos, with a lot of fights between the people living there), taking 55% of my net salary (1380€/month) just for the rent, adding up to the interest payments I had, food, transportation, etc... I was basically paying to be able to do this internship. I couldn't pay the deposit for cheaper places. I decided I was going back home. I stood there for 6 months and, resigned and returned home.
Since then, I have taken some time to heal. Eventually, I had to stop therapy for some months as my parents had some financial issues (especially as they had to help me financially as well), but this month I will go back to it once more, thankfully. I tried job hunting, but either I couldn't pass the CV screening stage, or I failed during the process.
Right now, I'm doing some freelance for a LATAM client. I think will earn (as I don't have a contract or anything), 320€ a month.
I honestly feel like a kid. I made many mistakes and I feel like I've burnt bridges everywhere. If I weren't in the hustle from day one, I could've paid more attention to my health, to my ex, to my friends, and I wouldn't have made most of the decisions I did. I feel ashamed. I know part of the blame can be justified on the mental health issues I have, but I can't blame everything on it, I have my (the biggest) part of the blame as well.
I would like to have some advice on what to do. How to deal with this job hopping situation I have? My parents have a better financial condition now, so I'm going back to therapy and I'll be able to visit my home country. I have attached my CV, so you can have a look too and give me some advice on it. I also want to join the university next year and restart my social, professional, and academic life.
Thank you for your attention, this was really hard to share and I appreciate your time reading this.
CV: https://imgur.com/JfF4Ddy
submitted by Ok_Machine_7229 to cscareerquestionsEU [link] [comments]


2024.06.09 16:27 Berko1572 USA: Health Insurance Resources

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Find a health plan:

• Out 2 Enroll

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Understand how to use health insurance:

• Trans Health Project

Maintained the Trans Legal Defense & Edu Fund (TLDEF) - Highly recommend to all trans US residents

- Very thorough

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Determine in-network or out-of-network:

• National Provider Information Registry

  • NPI is useful for searching health insurance plan's directory of covered providers
  • Sometimes name searches won't show-up correctly; sometimes NPI searches won't either
  • Directories can be out of date
  • Always confirm with the provider's office whether they are in-network or out-of-network*
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Get required insurance letters for free:

• GALAP

.

Appeals, denials, general insurance navigation:

• TransFamilySOS

• Expert consultant

DM for contact info
Longtime trans-inclusive health insurance advocate who is themself trans - Decades of experience - Assists securing inclusive employee and union member health benefit plans - Individual assistance appealing denials/exclusions - I don't post contact info publicly due to trolls - I am not affiliated
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General legal landscape:

• Movement Advancement Project (MAP)

- 👎 Map of US: bans on providing trans-related healthcare to youth

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Find provider options:

• Trans Media Network websites:

Lists of known surgeons worldwide offering services
Important Note: Trans Media Network accepts paid advertising. Just because a provider is featured prominently does not mean they are necessarily endorsed or recommended by the site.
Surgeons with reported histories of patient harm, neglect, and abandonment are listed on these sites. - #TransHealthcare.org - #TopSurgery.net - #Hysto.net - #Metoidioplasty.net

- #Phallo.net

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Legal help with insurance:

• Trans Health Project

• Transgender Law Center

• National Center for Lesbian Rights

  • Not limited to lesbians
  • Long history of advocating for and defending the rights of all trans people (not just lesbian trans women)

• National Center for Trans Equality

• Lambda Legal

• American Civil Liberties Union

  • Find local ACLU

• Sylvia Rivera Law Project

• Medicare Rights Center

• Campaign for Southern Equality:

• Equality Federation

  • Find state's LGBT state-wide orgs

- May be able to provide referrals to lawyers/other resources

.
submitted by Berko1572 to FTMMen [link] [comments]


2024.06.09 16:16 Medical-Delivery-439 Hydroxyurea & fertility

I’m 23, have been on hydrea since I was 12 (on & off). I’ve never went longer than maybe 2 months without it. Anyway, in pediatrics I constantly had to sign a form acknowledging that hydroxyurea could make you infertile, since it’s a chemo drug. Of course as a 12 year old I didn’t really care and just wanted to have less crises.
My question: are there any warriors out there that have been on this medication & experienced infertility? Any of you have kids? How many? Any pregnancy complications?
TIA!!
Side note: my cousin has SS, doesn’t take hydroxyurea, and has 2 kids. Her sickle cell is usually really bad with frequent hospitalizations, but she had NO crises while pregnant. She felt great and that’s awesome. It’s bc of the increase in fetal hemoglobin. Though, she doesn’t take hydrea bc it makes her feel too sick. Just wanted to share, thought it was interesting that she felt the best while pregnant
submitted by Medical-Delivery-439 to Sicklecell [link] [comments]


2024.06.09 16:13 Live_Butterscotch496 Saying A Lot of Things As Infinite Stratos: Presenting my OC, Riho Ryuunosuke, a.k.a. Red Cross! Childhood friend of Ichika, Houki, and Rin, who’s an impromptu doctor with multiple cases of medical malpractice as a child.

Ichika: Cecilia, Charlotte, Laura, Tatenashi, Kanzashi…..this girl right here is Riho Ryuunosuke, but we like to call her “Red Cross”, she’s a childhood friend of me, Houki, and Rin, and with that I hope you can get along with her!
Red Cross: Hi! (waves hand at everyone)
Charlotte: It’s nice to meet you!
Tatenashi: Hey there!
Kanzashi: Hello!
Houki: It’s good to see you again Red Cross!
Rin: Yeah, I missed you, you scamp!
Cecilia: Wait…..why do you call her “Red Cross”?
Laura: Yes….it is a peculiar name….
Ichika: Oh! You see…..when we were growing up together along with our other childhood friends back home, Red Cross always wanted to become a doctor since she was a little kid, and since we sometimes called each other by nicknames back then we ended up calling her “Red Cross” after the Red Cross Hospital!
Cecilia: Ohhh! I see!
Ichika: Yeah! She preformed a ton of amazing medical stuff back then!
Charlotte: Well that’s nice and- Wait what?!
Ichika: Huh? What is it Charlotte?
Charlotte: “Back then”? You said she preformed medical stuff back then, but back then was when you were kids!
Houki: Oh, no he’s not joking Charlotte, Red Cross did in fact do a lot of medical work as a child.
The Girls (besides Houki, Rin, & Red Cross): WHAT?!
Rin: Yeaaaah…..Red Cross would just test her medical skills on us whenever we got injured or hurt, and even though it was risky to let a child do medical work on another child, Red Cross was smart and studied her craft and thus knew what to do……even if some things she did to us were a bit unconventional if not kind of illegal. With that being said, she was basically the doctor of our childhood gang.
Kanzashi: B-B-But why not just go to a doctor when you’re injured or sick?! It would have been much safer!
Ichika: Guys, the stuff that me, Houki, Rin, and the rest did as children resulted in things that you would never believe in your lives, and so we got injured A LOT, and because we didn’t want to pay medical bills, make Chifuyu-nee angry, or owe Tabane any favors we just tested our luck with Red Cross’ medical knowledge after we first met her as kids.
Laura: But wouldn’t professionals be able to cure and treat injuries better than a toddler can?
Red Cross: Have professionals in the medical industry have been able to successfully sew back on a sliced off hand with a yarn needle?
Tatenashi: ……….mi scusi what now?
Ichika: Houki.
Rin: Houki.
Red Cross: Houki.
Houki (in a nostalgic tone): I still remember that gang fight that had me fight someone while my right hand got sliced off by a machete. Ahhh! Good times.
The Girls (besides Houki, Rin, & Red Cross): ……………..
Kanzashi (stunned): It impresses me how built different and batsh*t crazy your childhood friend group was, Ichika.
Rin: You can say that again, I did some absolutely WILD black air force activity while I was in elementary!
Ichika: and Houki had a rivalry with her sister’s sentient robotic drone!
Houki: Hey! I’ll have you know that me and Vanguard 1 are good- no, GREAT friends now!
Kanzashi: While it’s interesting to find out what Houki’s rivalry with a drone-
Houki: He has a name, and it’s “Vanguard 1”.
Kanzashi: ……rivalry with Vanguard 1 is all about…..I really want to know something about what you do, Red Cross!
Red Cross: And that is?
Kanzashi: What’s your secret to your skills?
Red Cross: Morphine.
Kanzashi: ……what?
Red Cross: Morphine, I use it in all my surgical based operations!
Tatenashi: Isn’t morphine an opioid, and aren’t opioids and especially morphine very harmful and addictive in high amounts?!
Red Cross: It was the only kind of anesthetic type of thing that I had, also on an unrelated note please don’t tell anyone about my past committing medical malpractice, I’m working to get into medical school and I don’t want to be arrested by the police before I graduate from high school.
Cecilia (to Ichika, Houki, & Rin): HOW ARE YOU THREE STILL ALIVE?! AS WELL AS ALL OF YOUR OTHER FRIENDS!?
Ichika: Us and our friends’ bodies work differently than most people. Think of the Straw Hat Pirates from “One Piece”, and especially that one seen where Luffy and Brook heal their bones by drinking milk, and yes Red Cross is technically our version of Chopper.
Cecilia: I’m sorry what?
Ichika: I probably am fine due to the fact that I’m an artificial human and I already have an extreme addiction to caffeine.
Houki: I’m part demon.
Rin: I’m part dragon.
Red Cross: And I’m like Maomao from “The Apothecary Diaries” on the fact that I test so much stuff on myself that I’m basically immune to most things.
Tatenashi: What about Dan, Ran, and Mitarai?
Ichika, Houki, Rin, & Red Cross: (looks at each other) They’re just weird.
Kanzashi: I am questioning the laws, physics, and logic of how society and this very world works.
(Note: Red Cross is based on the YouTube video, “When your teammate requires HEALING in a game” by “Hoot”. Also even though this is just a funny story with fictional characters and stuff, I’m still going to say this, “Morphine can cause addiction and can be a gateway to more harmful substances, so don’t do and say no to drugs.”)
submitted by Live_Butterscotch496 to InfiniteStratos [link] [comments]


2024.06.09 16:00 BrodogIsMyName Frontier Fantasy - Chap 42

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WaveOfWire Edits :D
- - - - -
Harrison’s vision was still foggy from waking up, several blinks failing to clear the tears from his drawn-out yawn. He just escaped the encompassing embrace of his four-armed guardian, leaving their shared bed for the bathroom, where he would have to say goodbye to his beard. If he was going to travel out of the settlement, a proper seal on his gas mask was a must.
It was a shame. The slow buildup of the hair over the last month or so was a representation of his growth in a way, building up alongside his experiences in this hellhole, be they life-threatening or informative. It was almost like wiping the slate clean, even if cutting some chin scruff didn’t really change anything at all—he’d never be able to forget anything he had seen here for as long as he lived.
And there was no telling how long that’d be.
The engineer sighed, splashing the lukewarm barracks water into his face from one of the many wall-attached sinks, allowing him to fully open his eyes and size up the damage done to his favorite black blood-and-sweat-stained t-shirt. It always stayed in good condition with washing and fabricator repairs, but somehow Shar’s talons always found a way to make small holes in it. She wasn’t trying to, but with the way she fully wrapped her arms around him, the tips of her sharp fingers sometimes ended up poking into the fabric and causing some cuts.
It was such a small issue that he never considered bringing it up to her. Plus, she’d probably do her whole guilty talon-tapping thing with puppy eyes and all… He shook his head, letting the stray beads of water on his face drip into the sink.
His palm ran across his beard while his other hand reached for the razor. There wasn’t any shaving cream or the like, but he’d make do. At least he had one of the proper tools for the job. He went into the task, the blade driving through his scruff, slopping off wide areas of his hair from jaw to chin for a few seconds before it was interrupted.
A short ‘woosh’ of the entrance caught his attention.
“Aww, you’re shavin’ it off?” Tracy commented dejectedly through a yawn, the lazy drawl reinforcing the fact that she just woke up. “Th’ beard was sorta growin’ on me.”
He eyed her through the mirror, his voice coming out in a dull tone. “Yeah. I feel the same.”
She squinted under the bright bathroom lights, rubbing an eye with her wrist as she walked up to the sink beside him and started her own morning routine. “Mmm… Womp womp. Why though?”
“Need it to get a gas mask seal,” he stated flatly, focusing on the task at hand.
The technician stopped momentarily, the gears turning in her head before she gave him a downcast frown. “You’re still set on going for the vehicle bay? You know we can just send some long-range drones out there, right?”
His short exhale echoed throughout the tiled room. The engineer closed his eyes, already mentally withdrawn from the conversation. They've had this discussion twice now. “It’s to be better prepared for any chemical, biological, or radiological surprises that might come up—not just for the excursion. Even more importantly, there’s no guarantee the module is in perfect shape. If I’m there in person, I’ll have the means to get through anything for those blueprints. Plus, it should only be four days, so the only issues we have are my beard and finding a way to protect the Malkrin from the radiation while we’re out.”
Tracy looked like she wanted to say something back, but bit her lip and cast her eyes down at the sink in front of her, twisting the knob before mumbling a quiet response. “I don’t think you need to protect them from radiation at all…”
“Hmm?”
She stared at him meekly, his dismissal of her worries having clearly dampened her mood. Guilt tugged at the back of his mind before her words further caught his interest. “I think they’re immune… or resistant or something. Radiation immunity is the whole reason they were sent here. You’ve added up the pieces together too, right?”
He stared down at her, running a hand through his hair with tired exasperation depressing his voice. “Tracy, I’ve been trying my hardest to just make it another day on this God-forsaken planet, not dig into their religion. So, no. I have not spent the time to add up the pieces. Enlighten me, please.”
“…S-Sorry. I just, you know, get a lot of time to think when working on drones, and Cera has been drawing all kinds of representations of these things.” Tracy paused, gesturing toward the engineer. “Okay, so you remember the whole backstory for why the Malkrin are on the mainland in the first place?”
“Pseudo-eugenics?” he commented dryly.
“Yeah.” She nodded, a sense of excitement leaking into her voice. “And what were the parameters of banishing someone?”
“Not getting sick from a rock.”
She eyed him feverishly, brows raised with a sudden zeal. “Aaaaand that rock represented the Sky Goddess’ wrath, which did what?”
“Uhhh…” He looked upward in thought, recalling his conversation with the paladin. “I think Shar mentioned nausea, vomiting, blisters, skin melting… off…” He froze, the pieces forming. “Wait, you don’t think…”
“I do. Those symptoms could mean a lot of things, but the anomaly field was the real kicker. You know that Shar just straight up didn’t have any lingering radiation effects or anything while you were nearly put… six feet under…” Her voice quieted momentarily, the speed of her speech outpacing her train of thought. “Sorry. Um… so, I was gonna say that she, uh, I mean the scanner mentioned she had damage from ‘alpha particles’ on her skin, but nothing else happened to her organs or anything.”
Harrison squinted at her for a moment, mouth slightly opened and prepared to give some alternative reasoning besides ‘immunity.’ Maybe her armor protected her from it? No… she didn’t even have full protection, radiation would have certainly gotten around her eyes or snout. What about her height? What if… No.
He didn’t just want to believe that somehow the Malkrin could just evade a force of nature, but he didn’t have any way of proving or disproving it on hand… Well, no humane way of testing it.
“I… guess?” the engineer grumbled, rubbing his eyes. “Even then, they still need armor and gas masks. The worst part of the radiation isn’t even the ionizing part. It’s the trace elements that get into your lungs and decay there. So it doesn’t hurt to use some CBRN filters.”
“Fair… but it’s interesting, isn’t it?” Tracy beamed. “Like, what kind of evolutionary factors lead to radiation immunity? Why do only some of the Malkrin have it and others don’t?”
The only real cause of radiation he could think of would be a massive nuclear proliferation of some sort. Maybe the anomalies? He ran a hand through his hair, pushing the lingering thoughts away. “I wouldn’t know. You could always ask Sebas to bring up some papers about it or generate some theories when you get the chance.”
“I probably will at some point… Maybe while I’m working.” She poked him in the bicep. “You’re still helping me with the mule, right?”
He bobbed his head, loose beard hairs itching up his chin. “Sure am. Gimme a bit to shave and test the fifty-cal ammo, then I’ll be free to assist.”
“Kay Kay.” The tradeswoman smiled and returned to the sink, washing her face.
- - - - -
“What the hell did you do to your shield?” a stunned Harrison asked the paladin, his face scrunching up in concern… and confusion.
Sharky proudly held up her once grungy orange shield with a smile, looking at its new… paint job? “Artificer Tracy has s—n to imbue my bulwark with the crest of the Sky Goddess herself! Observe the b—utiful wings that cover it!”
The engineer had just got back from setting up and overseeing the automated mule’s first excursion to the mine and back. It was a grueling task, requiring him to reset its pathing several times before it was able to make a round trip without input. Now, the maroon-skinned Malkrin in front of him had apparently gotten her massive aegis laser imprinted with crossing wings in the two hours or so he’d been gone. The areas between the black feather decals were colored with white and blue paints, contrasting with the new dark gray background.
A small weight was placed on his shoulder, Tracy’s forearm suddenly appearing atop it despite her being nearly a foot shorter than him. She beamed, staring up at him with all-too-proud eyes. “The scout regiment symbol looks good on it, right? Cera helped me with the laser engraving.”
“I…” His brows raised in perplexity. “The scout regiment?”
She shrugged, watching the paladin observe her shield from all sorts of different angles underneath the workshop’s light fixtures. “From an anime I used to watch. Men and women who were sent out to battle against massive titans for the greater good of the last settlement of humanity. Somewhat fitting, and fuckin’ awesome on her big-ass shield! Matches the bird’s wings on her armor too.”
He loudly sighed. “You wasted materials on imprinting wings on Shar’s shield? Really?”
“Hey!” Her brows furrowed into faux-annoyance, a smug grin betraying it. “It’s not a waste if you were never gonna use the paint we had on hand. Plus, we’ve got energy to spare with all the wind turbines and power cells you’ve been printing out.”
“Those paints probably could have been used for important designations… or something…” he grumbled.
“Doesn’t matter.” She stuck her tongue out at him. “Anyway, want me to put some scary teeth or something on that big ‘ol fist-sized muzzle break on your shotgun?”
“No?” he took an incredulous step away from her, letting her arm fall off his shoulder and to her side.
“It’s okay to admit you’re jealous of Shar’s awesome decals, bro,” Tracy teased, her smugness growing tenfold. “No need to get defensive.”
He groaned, figuring there wasn’t a point in staying to bicker with the tradeswoman, leaving the two vanity-focused females to their devices. He still had to figure out how to fabricate armor and gas masks for the Malkrin and himself.
“Hey! Where ya goin?” the technician called out, clearly disappointed that he hadn’t indulged in her taunts.
“Work.”
Short taps against the hard floor sounded out as she caught up to him. She leaned forward and curiously looked up at him as she walked, holding her hands behind the small of her back. “What kind? Can I help?”
“Just need to take some measurements and compare options. Right… Speaking of which.” He turned around and cupped his palms around his mouth. “Hey Shar! Get over here, I need your help!”
The addressed Malkrin perked up, snapping out of the small haze of admiring her new shield and happily making her way toward him. She stood at attention, her tail oscillating side to side. “What n—d do you have of me?”
“Just a quick task,” he briefed her, grabbing some measuring tape from his desk… that Tracy had decided was her new chair. He sighed and turned his attention back to the paladin. “Can I bother you to lean down for a few seconds while I take some measurements?”
“Of course. Pl—se, take your time.” She stepped forward and kneeled, her head brought down to his height. Her face wore that simple content look he was growing all too accustomed to by now—slightly vibrating frills, a little curl upward of her lips, and warmly glowing eyes.
He wasted no time getting to work, noting down the various distances around her jaws, snout, eyes, and ears, already piecing together how he could cobble together some gas mask designs to fit the dimensions. She sat there quietly, sometimes leaning into the accidental head scratches adorably. It contrasted heavily with the cold-sweat-inducing layers of razor-sharp teeth within her muzzle as he measured the angle her maw opened at, bringing an idle curiosity prodded his mind.
“Say, Shar, do your teeth grow back if they fall out?” he poked, absently observing the dozens of triangular bone protrusions in her mouth as he held the underside of her jaw.
“They do,” she confirmed, the way she was able to speak despite not moving her mouth still messing with his head. “Do y—rs not?”
“Nope. Only once.”
She attempted to tilt her head, but quickly returned it when it left the embrace of his palm. “Only once?”
He nodded. “Yeah, sometime a few years after birth. They’re replaced with the teeth I have now. Don’t get any new ones, so we gotta take care of ‘em.”
“Birth?” The Malkrin’s eyes widened. “You were not cr—ted as you are now?”
A shock of stress poured down his spine like a bucket of ice water, raising the hairs on his back. Fuck. How did he let that slip? He was supposed to have just appeared from the sky to her, right…? He was doing so well for so long in keeping that in. God, had he really gotten so comfortable with the paladin that he simply forgot what he was to her? His teeth clenched, a huff of air escaping his nostrils as he lightly shook his head. It was a bit too late to backtrack. It could be explained vaguely and brushed off, right?
“Yeah. I was born,” he affirmed flatly. His hand dropped away from Shar’s muzzle, her head falling an inch or two before she registered that she couldn’t keep leaning into his touch. “That’s it for measurements, so you’re free to leave.”
A frown carved through her small smile. “I… See… F—give me if I have brought up someth—g improper.”
His exhalation burned through his frustration at himself, his hand running through his hair to wash away the spike of anxiety. “You’re fine. You haven’t done anything wrong.”
“Th-Then I shall take my leave,” the massive alien stated softly.
He nodded, feeling a little regretful for pushing the kindhearted Malkrin away as he shuffled back to his desk. Tracy was still sitting atop it, giving him a disappointed reaction with low brows, forcing a pointed reaction from him. “What?”
The technician took a long inhale before shrugging. “Nothin’.”
“…Alright.”
The rolling chair squeaked lightly as he rested himself, his hands already going through the motions of opening the computer and the blueprint folders. There were plenty of tabs open of sensors and motor assemblies he hadn’t closed from the previous night. That wasn’t even mentioning the pile of notes he had on proper radio-protective methods, their corners bent from his frequent flipping through them.
“Soooo…” The short black-haired woman leaned forward from her perch atop the only clear part of his desk. “Can I help you with your ‘comparing options’ work, mister busyman?”
“Sure…” He glanced at her out of the corner of his eye, raising a brow. “How much do you know about armor?”
- - - - -
“No way. The back support is a must, so you can have extra plating over your shoulders and chest.” Tracy pointed out from her seat beside Harrison’s, all but forcing him to pause his Malkrin gas mask designing to give her argument his full attention.
He calmly took his hands off the mouse and keyboard. “A back support needs leg assistants, which means I’ll need to have at least a fifteen pound battery pack somewhere. Those kinds of exosuits are either all in or not at all. You can go full armor and engine, or lightweight protection and simple limb support.”
“So you’re just gonna go out there with normal armor? Just run-of-the-mill plates and gear? Those fucking things would go through that shit like butter! I know we can’t make synthetic muscle yet, but at least consider wearing something a bit more. Please. Even Sharky has heavy armor!”
Harrison pinched the bridge of his nose, his brows furrowed. “Do I look like a several-hundred kilogram monster of pure muscle to you? I’m more than willing to put on a few extra kilos for protection, but I’m trying to weigh the pros and cons of putting on more armor rather than more equipment. I’d rather fifty pounds of magazines and ammo than fifty pounds of armor. You know what I mean?”
“Yeah yeah… You and your storage space…” she mumbled, swiping through a few more images on her data pad when a familiar Mars-pattern suit showed up, catching his eye.
“Hey, wait, pull that one up…”
She rotated the tablet for him to see a little better—despite already being shoulder-to-shoulder with him. “This one? What’s so special about it?”
He analyzed the few pieces of equipment on screen, noting the rusty-orange and tan color scheme, the old Martian-American flag attached to its breastplate, and the iconic quad-nod integrated helmet. “Holy shit,” he whispered. “That’s… We have that in our blueprints?”
She raised a brow, clearly confused. “Whaddya mean?”
“That’s an Orbital Drop Ranger’s standard kit,” he stated slowly, a simmering sense of awe bubbling up—why the hell was it in their blueprints folder? “It was used during the Sino-Venusian incursion of southern Mars. It still has the Old Earth American flag embedded into it, so you know it’s pre twenty-two-hundred C.E.”
“Oh shit… Pre-St.Loual’s construction? This is ancient, then, huh? Would it be any good?” She leaned in closer to him, eying the tablet further.
“Does it have the assembly view of the armored pieces?”
“Mmhmm.” She tapped a few icons, showing an isometric, exploded view of all the parts and their individual components.
It was a piece of history alright. The armor was produced just about the time when Mars was connecting their orbital stations and ground colonies to work in tandem, allowing for specialized forces to be trained in space and launched anywhere across the planet from drop pods in mere minutes, leading to common nickname of ‘Minutemen’ given to the troopers. The suits were expertly designed to withstand the harsh environments of Mars and give the soldiers the ability to engage with enemy combatants for several days before extraction, though the adept units usually completed their objectives within twenty-four hours of their landing.
The helmet was very angular and blended in with the expected rocky terrain of Mars, each component taking on a sloped frontal design with rectangular prisms flowing behind—radio, breathing apparatus, and vision modules all sharing a sleek, yet bulky look in their own right. It reminded him of some in-atmosphere ships, with the overhanging visor above the quad-nod viewport being the only non-aerodynamic pieces.
The chest and legs were a bit different, following the design of late twenty-second-century operators with tan lightweight rigs, and ammunition pouches alongside armored plates that ran from the shoulders to wrists in segments. There was a rusty-orange undersuit beneath it all for the purpose of keeping air in, which required some sturdy polymer structures to ensure it didn’t rip. Then, of course, there were the classic shock-absorbing leg supports. They weren’t too far off what Tracy was asking about earlier, but these ones didn’t provide any assistance in moving with any motors—just straight-up structural reinforcements.
Hell, the blueprints on screen even had the mag-grip gloves used to scale domes, buildings, and satellites alike. There was no doubt that the Orbital Drop Rangers had some of the coolest equipment on Mars, especially considering that it was the last to keep the ‘operator’ look… It was such a shame the government decided the orb-like helmets and rounded bubble armors were more effective.
“Hey, you know what?” he asked the technician, a shot of excitement in his voice. “This might actually work out as a suitable armor replacement.”
She perked up, her brows raised. “Oh? Actually?”
He shrugged, trying to play off the smirk plastered on his face. “Wouldn’t need a horrible amount of changes to work for our purposes. Just need to remove the oxygen converter on the back and put a gas mask replacement in the front portion of the helmet. Plus, we could probably get rid of the airtight aspect and just keep the undersuit for scratch protection. And, most importantly, it’s radio-protective.”
“Meets all your criteria, then?” She tapped through some UI interfaces, sending the armor assembly to Harrison’s monitor, which he accepted quickly.
“Sure does.” He readily clicked through the different parts and systems to differentiate what needed to be kept. “We have the resources for it, and all it needs is a layer of cadmium plus a few replacements. Definitely doesn’t need the heads-up display since there’s nothing for it to interact with either, so that’ll save on print time and materials too. Shame I cut up the beard… the Orbital Drop Rangers were allowed to have some cool ones.”
The tradeswoman scooted in even closer, practically resting her chin on his shoulder and watching him sift through the working parts. “Yeah, rest in peace, beard. Still, your armor situation is solved. What about the Malkrin?”
“I’ll be working on their gas masks, then I was thinking I’d use another one of your modeled armors for their protection since they’ve helped Shar a hell of a lot. Do you have any recommendations?”
“Mmmmm…” She looked up in thought, a smile forming along her cheeks. “You know, until we can make them any real power armor, I was thinking just some regular phobos-pattern armor. Could color ‘em based on their skin too.”
“Phobos-pattern armor?” he hummed to himself, clicking through the folder to find it. It was just as bulky as Shar’s armor, except it appeared a good bit smoother, with more rounded edges compared to her horns-and-spike-lined gauntlets and pauldrons. The blue suit Tracy was proposing didn’t have the four-armed protection compared to the chaos version, but it certainly had the same thickness of its metal plates. “Looks like it’d work pretty well. Does it have any electric components or anything?”
“No…” she huffed, crossing her arms over her chest. “Not so good with designing that stuff in the modeling program I did the WarHarberd stuff in. Could add in more sophisticated leg support or whatever if you gave me time, but for now it’s just maneuverable slabs of alloy.”
“I think that’s all we need for the time being.” He shrugged. “I just don’t want the others to be vulnerable to getting cut up by the little spider-crab grunts.”
“As long as it works for what we need, then.” Her elbow poked into his arm. “Here, how about I take care of that armor stuff while you finish up the gas masks? They need the extra arm slots too, yeah?”
“I’d actually appreciate that a lot.” He offered her a back-palm fist bump, to which she eagerly took, taking on a grin that he mirrored. “Thanks, Trace.”
“Don’t mention it. I wish work was always just doing my hobbies like this.”
\= = = = =
A grand pylon of metal construction taller than the mightiest female’s frills stood atop the beach. Blue-scaled surfaces extended near the foot of the tower, gathering the power of the sun itself. The lattice layering upon their sides hid the weaving wires and Goddess-blessed machinery. A staff the same as Shar’khee’s peeked from its top, the glass eye on its side given a wide view of the sandy environment it resided on, the defense it now provided becoming absolute. The aura it exuded as a creature of pure metal was awe-inspiring, its mere presence a showing of Harrison’s might and domain.
No abhorrent would dare step foot upon the meadow’s rolling hills, for such a mistake would ensure their immediate execution for encroaching upon his settlement—the ‘fifty-cal-e-bur’ bullet is not one to rend any beast with only simple injuries, especially with three hundred of them available at once.
The maroon-skinned paladin treaded up the hill, having completed her task of setting up the last turret. The craftsman, the juvenile, and the lumberjack had also assisted with its setup, pulling their weight in both mind and muscles to piece the components together. They completed a few others around the modules already, but this one was done without the star-sents’ oversight. The four Malkrin had practiced and learned enough to be entrusted with such.
The idea of Harrison having enough confidence in them sparked much conviction in the group, each of them more than eager to prove him right—none more so than Shar’khee herself, of course.
She finally returned to the workshop, the sun’s last rays pressing into the back of her head and frills as she crouched beneath the doorway, a small gnawing hunger for dinner digging within her stomach. The cacophony of machines soon reached her ears, the sounds of their efforts almost working in tandem with the strange melodic music playing from an unseen source above her.
Tracy was in her corner, working on new beings of metal as always. The bright lights above were turned off in favor of smaller, warmer emplacements atop her surrounding circle of desks. A hard worker, that star-sent was, though both of them were like that, the paladin supposed. Their kind was certainly intent on keeping their hands busy.
Shar’khee passed through the snakes of machines, finding her way to Harrison’s desk with an increasingly strong sway in her tail. He was working with a black object with light gray accents. It appeared to be partially flexible, yet firm in other places—notably, a large glass fixture on one side of it. There was very little she could make out about its purpose, but with the delicate touches he applied, it appeared to be quite important.
Her tongue clicked twice, garnering the attention of the Creator. He paused his work, swiveling his chair to face her and revealing a long blue-leaf jutting from his mouth. Her male appeared quite tired, but his voice did not show it.
“Oh, Shar, what’s up? Did y’all need any help with the last turret?”
She shook her head. “We do not n—d such, for it is completed. Would you care to join me for din—r? The rest of the settlem—t is enjoying their meals as of now. ”
He raised his brows before looking back at the myriad of notes, tools, and materials atop his cluttered desk. “Well, I’m kinda busy, but…” His jaw rolled around in contemplation. “Here. Let’s just test this thing real quick.”
Her head tilted. “What sh—l we be testing?”
“Your gas mask… er, well, a Malkrin gas mask. Kneel down real quick, I’ll run ya through putting it on.” He stepped off his chair and grabbed the equipment, uncomfortably rotating his shoulders. How long was he sitting on that chair? The male approached her and she did as requested. “I had the sewist help me with some of the design. Never considered you guys would ever wear hats.”
She nodded. “It is unh—lthy for one to have their frills touched by the sun for so long. Adequate shade is a must, and trees are not so p—valent along farm land.”
“Mmhmm. Shame this is just a mask… Alright, this might be a bit uncomfortable, but it’ll do the job.”
He stepped forward and slipped the black apparel onto her snout, pushing it over her face until it pressed against the sides of her head. A cool material rubbed against her skin, locking her into its embrace. It was encapsulating, surrounding her wholly.
Her breaths strengthened as she allowed the mask to cover her, a short shock of nervousness riding down her spine. She was only now registering how vulnerable she was, allowing him to possibly suffocate her… but she stayed put, keeping her four palms rested within her lap as he continued to apply the straps around her ears. She would allow it. She trusted him with her life. She would not falter.
The cords around the back of her head were tight, a few of which went along both sides of her frills, pushing up against their sides. He kept going, ensuring a ‘seal,’ but it was getting much too—
Pop.
A lightning bolt of pain rolled throughout the top of her head, sending her reeling. It stung for the briefest of moments, but its effects rebounded through her entire body, short sparks pulsing from its origin. She felt nothing but its agonizing hold for several more moments as the rest of her body caught up.
When her eyes opened once more, she found herself on the floor and staring at the ceiling. The star-sent rushed to her side, appearing to ask many questions while looking over her head, but all she heard was a piercing ring and the gruff vocalization he made whenever he shared his intent. No words reached her mind, only the now faint phantom pains from where her frills met her skull. It put everything in a haze, her eyes barely settling on her dearest’s, despite how nauseous she had become.
His deft hands quickly worked to loosen the straps, practically ripping them off until his voice suddenly reached her, like breaching the surface of the water. His voice was deep, attempting to be calculating, yet despite his calmly created stoic demeanor… she could feel his panic, his sheer worry almost flooding her senses through practiced medical queries. She slowly sat up on the floor, holding herself with two arms while the other pair quelled the kneeling male, assuring him that she was alright with their weight resting atop his shoulders.
“I am well, dearest Harrison. Do not fret for me. The straps were simply too tight.”
His anxious breaths barely slowed, narrowly allowing for his exclamation. “Too tight? Shar, you practically blacked out!”
“Too tight upon my frills, I mean. There was a pain there for a few moments, but it has passed,” she returned calmly, softly kneading his stiff shoulders with the joints of her digits.
He exhaled sharply, matching her gaze with regret in his eyes. “I’m so sorry, Shar. I should’ve known. I was just trying to see how…” He paused, resting his palm atop her forearm. “Nevermind. I just… Are you alright? Should I get you to the med bay for a quick scan?”
“I do not believe that to be necessary, no.”
His guard finally fell. “If… If you say so. Guess I have to redo the straps then. Definitely gotta make sure they’re not pressing on your frills like that.”
She smiled, appreciating his dedication. “Would you like my assistance?”
“As long as you don’t have anything else to do.” He shrugged, his shoulders barely moving upward against her massaging hands.
“There is no greater wish of mine than to be by your side,” she stated warmly.
He was frozen, the soft ministrations of his digits along her arm slowly stopping in contrast to the red flush growing from his cheeks to his ears. The crack of a smirk on his face finally with a short, heart-warming chuckle brought the statue back to life after a few moments. “You know… that’s probably the sweetest thing I’ve heard for years.”
Her brows raised in subtle surprise at his response. “It… was not intended to be such… However… you are more than welcome. You must understand by now that I am speaking only the truth.”
The two of them sat there in relative silence amongst the desks and machines; her half laying on the ground with her hands on his shoulder, and him on his knees by her side, a singular hand running up and down her comparatively large forearm. She felt… weak, in a way. A vibrating sensation rummaged through her stomach, attempting to pull her muscles and nerves astray.
It was warm, just like his palm, each motion of his hand sending lightning through her skin. The upward curl of her lips into her cheeks was suddenly an insurmountable force, incapable of being put down by a thousand females. There was a tear within her to either look away or… close the distance, and she suddenly found looking anywhere but his curious green eyes to be a waste of her time.
Her talons wrapped further around his shoulders and his back, ever so slightly bringing him into her embrace—
“A-HEM.” A voice cut the moment down to its knees. “The fuck happened here?” Tracy’s swift interjection caused the paladin to flinch backwards, allowing her to see that Harrison’s other hand had been hovering right beneath her snout. The female star-sent wore a furrowed brow and crossed arms, looking down at them. “I heard a crash and came over. Are you two alright?”
Harrison cleared his throat, ever-so-subtly scooting away from the paladin. “Uh, yeah. Shar fell because, um, I tied the gas mask a lil’ too tight.”
The artificer wore an expression that told of her disbelief. “She fell because of the gas mask?”
“It was something with her frills.” The male returned with a shrug, picking himself off the floor before offering the paladin a hand up.
She took it, despite not requiring it, and wiped off some loose dust from her pants. The three of them quickly returned to work soon after, with both her and the black-haired star-sent joining Harrison in his quest to produce the gas mask. She was much less… What did the Creator call it? Bubbly? Yes, that was it. She was much less bubbly than usual, sometimes sending a cold yet emotionless glare toward Shar’khee… Nevertheless, the two females offered input on the design and applied help where they could, eventually creating the final piece of equipment.
Tracy commented on its looks, apparently drawing inspiration from the Leviathan itself, as she believed it to be like that of a ‘Sea Dragon’s.’ The maw-covering portion held two cylindrical canisters on the adjacent sides, the bottom portion being capable of distention, so that the user’s mouth may open somewhat. Its motion created what the female star-sent believed to be ‘the coolest teeth design on a mask’ she’d ever seen with how the separation formed alternating triangles.
The monster-like appearance was furthered by her own frills and horns that peeked out from behind the mask. That was not even mentioning the see-through visor that formed a malicious glare of sharp brows. The paladin looked through a hand-held mirror, finding it difficult to disagree with the look. She could imagine the horror on a fisherwoman’s face as such a terrifying creature approached from the depths.
And yet, despite its nightmarish visage, it was apparel designed to save lives, not take them—much unlike the unassuming metal rods that spewed fire with a mere flick of a lever. Curious indeed. The star-sents were seemingly never out of surprises. They even spoke of grand robots and firearms larger than Shar’khee herself as possible future projects.
Only time could tell what machinations of alloy would be birthed from their hands.
- - - - -
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2024.06.09 15:47 monkaSman How to Do the Log Press for Massive Overhead Strength and Power: log press muscles worked?

When you want to build head-to-toe strength — and you want to look awesome doing it — there are few lifts that can compete with the hardcore nature of the log press. The unstable, unwieldy log bar will have your entire body working in overdrive to clean it off the ground, up your belly and chest, and heft it into the air. Meanwhile, the neutral grips inside the bar allow you to do all of this with your shoulders in a less compromising position than they would be with a barbell lift.
Whether you’re looking to compete in strongman or just to add another strength-building lift to your repertoire, the log press can set you on the right path.
A shirtless, bearded person performs a log press.
Credit: Dmitriy Khitrin / Shutterstock
It’s got a heftier buy-in than a regular barbell press. Whereas barbells typically weigh in at 45 pounds, eight-inch diameter log bars weigh 50 pounds; 10-inch log bars come in closer to 72 pounds; and 12-inch bars get as heavy as 134 pounds. Not for the faint of heart, the log press will not only showcase your strength — it’ll build it, too.
How to Do the Log Press
Benefits of the Log Press
Muscles Worked by the Log Press
Who Should Do the Log Press
Log Press Sets and Reps
Log Press Variations
Log Press Alternatives
Frequently Asked Questions
How to Do the Log Press
Learning the log press may seem intimidating, and not without reason. To lift the 10-inch bar alone, you’ll need to be comfortable pressing over 70 pounds above your head. But if you’ve got that covered, all it takes is a little know-how and a lot of practice.
While strict presses are also possible, this guide discusses a push press version, where you get increased engagement — and loading potential — from your lower body.
Step 1 — Pull the Log Off the Floor
A person wearing pink shorts prepares to deadlift a log implement.
Credit: Worlds Strongest Gay – Rob Kearney / YouTube
Start in a deadlift position, hinged at your hips with bent knees. Position your feet a bit wider than shoulder-width and turn your feet slightly outwards. The log should be touching your shins. Grip the handles and pull your shoulder blades back and down. Drive through your legs to pull the log to your hips.
Form Tip: Tilt the log away from you by driving your wrists forward. You won’t scrape your legs and it’ll be easier to lap the log (see next step) as you can rotate the log into your hips.
Step 2 — Lap the Log
A person wearing pink shorts cleans a log bar into their lap.
Credit: Worlds Strongest Gay – Rob Kearney / YouTube
Once the bar is at hip level, squat down until the bottoms of your thighs are parallel with the floor. The bar should sit on top of your thighs, and your elbows should flare outwards. This position is referred to as, “lapping” the log.
Form Tip: Keep the log pressed firmly against your chest and stomach. If there’s any space between your body and the log, it’ll make the clean more difficult to execute.
Step 3 — Clean the Log
A person wearing pink shorts supporting a strongman log implement in the front rack position
Credit: Worlds Strongest Gay – Rob Kearney / YouTube
Though it’s called a “clean”, cleaning a log is mechanically different than the barbell variation. From the lap position, explosively stand up, driving you hips forward and rolling the log up your stomach and chest. As the log ascends, bring your elbows in and under the implement so that you end up in the front rack position.
Form Tip: You want your elbows up as high as you can get them, which means the bar will needs to sit on your upper chest and press into your neck. It’s not the most comfortable position, but it should last only but a few seconds.
Step 4 — Press Overhead
A person wearing pink shorts locks out a log bar overhead using a jerk technique.
Credit: Worlds Strongest Gay – Rob Kearney / YouTube
There are two primary ways you can lock out the log overhead. First, you can implement a split jerk, where you simultaneously drive the bar under head and dip under it by staggering your legs. The other option is the more standard push press, where you dip down a few inches and then explode up, using that leg drive to lock out your arms.
Form Tip: If you’re new to the log press, we suggest sticking with the push press option as it’s technically easier to master.
Step 5 — Lower With Control
A person wearing pink shorts lowers a log bar to their chest.
Credit: Worlds Strongest Gay – Rob Kearney / YouTube
Lower the log with control so it falls in front of your face (instead of onto your face). Catch the bar on your chest with a generous bend of your knees so your body can absorb the weight. Reset and repeat.
Form Tip: If you’re lifting a max effort press or are completing your last rep of the set, you can drop the log by letting your arms swing down in front of your body and dropping it onto the pads.
Benefits of the Log Press
The benefits of the log press are legion — as are the bragging rights you get when your lifting buddy films you crushing a new log press personal record. It’s not just about building more strength and power, either (though it is about that). The log press also puts your shoulders in a relatively stable position, making this a potentially more accessible form of overhead pressing than barbell pressing for those with shoulder issues.
Massive Pressing Potential
Unlike a barbell, the log bar has neutral grips. Since your shoulders won’t be in such a compromised position — that is, flared outwards — you’ll potentially increase the load you’re able to press by quite a significant sum. You can use that neutral grip to build your overhead strength even more than you could with your shoulders locked into the position a barbell puts them in.
Your body and muscles can therefore become accustomed to moving much bigger weights. As such, when you do go back to the barbell, you may well be able to handle pressing significantly heavier loads.
Full-Body Hypertrophy
The log press may be an overhead press at heart, but it won’t only challenge your shoulders. This move also taps into your triceps, lats, traps, core, and even leg strength in a huge way.
You’ll build muscle across your entire body, particularly your upper body. When training the log press for hypertrophy, you’ll go a bit lighter than you will when you’re going for max strength. But either way, working under such an intense stimulus will challenge your muscles to grow.
More Shoulder-Friendly
Although the log press is an intimidating lift, keep in mind that you’ll be using neutral-grip handles. This means that your shoulders will be in a less compromised position than they are during a barbell press, where your grip is horizontally-oriented. So you can lift even heavier in a position that’s better for your shoulders — a win-win for strength and longevity.
Full-Body Power and Conditioning
If you’re using a push press or jerk to heft the log over head instead of performing a strict press, you’ll need to generate huge amounts of power throughout your entire body. Everything from your toes to your fingertips need to be working together in an explosive fashion to successfully complete this lift.
Because this move requires you to generate so much power throughout your entire body, you’ll get your conditioning work in, too. From pulling and rolling the log bar into the rack position to using a full-body leg drive to lock it out overhead, you’re being both explosive and controlling your form all over your body. With so many moving parts, even one heavy rep can make you breathless — stringing together multiple reps can become a solid part of your conditioning routine.
Muscles Worked by the Log Press
The log press taps into so many different parts of your body. Here are some of the big movers.
Shoulders
Since this is, at the end of the day, an overhead press, your shoulders might be the first thing that comes to your mind with this lift. Sure enough, the log press requires and will develop very strong and stable shoulders.
Triceps
You can’t lock out heavy weights without some pretty powerful, well-developed triceps. In order to not let your triceps become a quick limiting factor to your log press, make sure you’re not neglecting them in the rest of your training.
Traps
In order to support the weight of the log overhead — and to help your shoulders out in the front rack position and with the end of the clean — you need strong traps. Without engaging your traps, you’ll have a difficult time setting up this lift properly and stabilizing it on top.
Lats
As you’re pulling the bar from the floor to your lap and rolling it up your body to set yourself up for the actual press, you’ll need your lats. They’ll help drive the pulling that begins this lift and — as they do in the bench press — will help you stabilize the lift during the pressing part of the movement.
Core
Falling over during your log press would not be optimal, to say the least. To keep your body steady, you’ll need a strong core — which is exactly what the log press will help you develop. Your core will also help you transmit force from your legs to your upper body when you’re using your leg drive to hoist the log bar overhead.
Quads
Finally, the log press will help you develop powerful quads. Sure, they won’t work them to the same extent that barbell squats will, but you’ll still be squatting in unstable conditions to get up into starting position. Then — unless you’re strict pressing — you’ll need your quads to generate a whole lot of power through your leg drive.
Who Should Do the Log Press
The log press doesn’t mess around when it comes to how much power you need to generate to hoist it over your head. With a buy-in weight of at least 50 pounds (for the smallest type of log bar), you need to be able to efficiently translate all your body’s power and strength into pressing prowess. A lot of different kinds of athletes might want to develop exactly that.
Strongwomen and Strongmen
Athletes who compete in strongman competitions will almost certainly want to train with the log press.
Not only is this often a competition lift in itself, but it also has direct carryover into other potential competition lifts, like the monster dumbbell press.
Weightlifters
Weightlifters will likely want to stick to a majority of barbell lifts, since the technique with a barbell is so specific and different from the log pressing technique. However, both competition lifts for weightlifters involve developing tremendous overhead strength and stability. A weightlifter may be looking for strength-building, shoulder-saving variety in their training during the offseason. If so, the log press might be an effective — and fun — way to do so.
Powerlifters
Unlike strongmen and weightlifters, powerlifters don’t overhead press in competition. However, many powerlifters might want to develop their overhead strength in the off-season for well-rounded strength. Overhead work can also help powerlifters develop stronger lats, traps, and shoulders, all of which are important for their big three competition lifts.
Because of the neutral grip provided by the log press, this might be a desirable overhead variation for powerlifters. It’ll be less taxing on your shoulders because of the grip orientation, which is exactly what you might need when you don’t want to set your shoulders up for failure during your bench pressing sessions.
Non-Competitive Gymgoers
You don’t have to be the biggest lifter on the block to benefit from — and enjoy — the log press. If you have access to one in your gym and are able to safely press it overhead, you might benefit a lot from the log press.
Not only will the training variety potentially add a lot of fun to your routine, but learning such a cool lift can be a great confidence-booster that keeps you coming back for more. Additionally, the neutral grip that the log bar provides might be great for non-competitive lifters who are looking for ways to press overhead without compromising their shoulders with horizontally-oriented grips.
Log Press Sets and Reps
Generally speaking, when you’re working with the log press, you’re probably looking to build max strength. That said, the log press has plenty of uses for hypertrophy and even conditioning.
For Max Strength
While you’re still learning the log press, work in the higher rep ranges before trying to max out and work in the lower, strength-building ranges. When you’re ready to develop max overhead strength with the log press, aim for three to five sets of two to five reps. You’ll want the weight to be heavy and approach failure — but make sure you’re able to maintain safe form throughout.
For Building Muscle
When you’re working toward hypertrophy with less involved, lighter lifts, you might be able to push toward failure with rep schemes between six and 12 to 15 reps. But lifting even moderately heavy with a log press might enable you to build a significant amount of muscle using fewer reps.
Because so much of your body is involved and you can move so much weight with this lift, higher rep counts will build muscle but also cross into endurance and conditioning territory. You’ll likely be able to build a hefty amount of muscle with three sets in the five to 10 rep range.
For Conditioning
Because the log press involves your entire body — literally from head to toe — and allows you to lift so heavily, you’re likely to get your heart rate up pretty high. Training the log press for conditioning will help you get stronger and more cardiovascularly fit all at the same time. How you approach this really depends on your experience and overall fitness level.
For some, you might consider eight reps to be more conditioning than you normally integrate into your training. For others, cranking out as many solid reps as possible in 60 seconds would be a more apt form of conditioning.
Log Press Variations
A log bar is such a highly-specific piece of equipment — but that doesn’t mean it can only help you complete one lift. Check out these log press variations to see how you can add even more spice to your log pressing life.
Log Viper Press
If the log press itself isn’t quite enough of a conditioning challenge for you, you might want to try the log viper press on for size. Instead of bringing the log bar back down to the front rack position between each rep, you’ll bring it back down beneath your chest.
Then, you’ll use your hip extension to take the bar in one swift movement over your head to lockout. It’ll look more like a snatch than a push press. This variation involves more hips and even more power than the original version, which you might love if you’re looking to develop as much explosivity as possible.
Strict Log Press
For the log strict press, you’ll be performing a log press — but without any momentum from your lower body. This takes the push or jerk element out of the move, which means you’ll be able to move less weight than you otherwise could.
But just because you’re moving less weight doesn’t mean it’s an inferior move. Being able to strict press build a great deal of core stability, not to mention places an even larger emphasis on your upper body muscles. Sure, they’ll be hefting less weight. However, without assistance from your lower body, it becomes entirely about how much your shoulders and upper body can move on their own.
Block Log Press
Want to eliminate the clean from the move? This way, you can focus solely on upper body strength and power without worrying about the awkwardness of the start of the move. In that case, start with the log on blocks just below your shoulders.
Doing this can serve as a great introduction to the move for beginners who haven’t quite gotten their heads around the awkward clean portion yet. It’s also a great option for advanced lifters who want to load up as heavy as possible for higher reps.
Log Press Alternatives
Don’t have access to a log? Not a problem. There’s another specialty bar that can help you press heavy overhead with a neutral grip. And if your gym doesn’t have any specialty bars to offer, you can still use a good old-fashioned barbell to get the job done.
Swiss Bar Press
While it’s not a log, the Swiss bar has one huge — and hugely important — similarity to the log bar. It comes with neutral grips, too. This means that you’ll be able to move weight overhead with your palms facing each other even if you don’t have access to a log bar.
This preserves the shoulder-saving aspect of the log press while still allowing you to put big weight above you. While it’s still a specialty bar, many gyms are more likely to have a Swiss bar than they are to have a log. In that way, this press is a great alternative for aspiring athletes without access to all the coolest strongman equipment.
Barbell Clean & Jerk
Because the implement is so different, the barbell clean & jerk requires different movement mechanics than the log press. So, it’s not a directly transferable skill. But, being proficient at one can potentially help you develop the body awareness to learn the other.
Plus, the barbell clean & jerk enables you to push a tremendous amount of weight overhead. If you’re looking to push a max amount of weight overhead without access to a log, this lift is an excellent option.
Get Pressing
Looking to compete in strongman and strongwoman events? Learning the log press will be a crucial part of your journey, because you’re likely to come across it as an official event. Even if you don’t have aspirations to compete, you might be looking for a way to push big weight overhead without a punishing shoulder angle. Plus, it doesn’t hurt that this is one of the coolest-looking lifts around.
Frequently Asked Questions
Folks who are just learning strongman and strongwoman lifts often have a lot of questions. And questions are good — they mean you’re paying attention and are more likely to learn what you need to succeed. Here are some questions that a lot of people have about the log press.
Do you need to learn the log press for strongman and strongwoman competitions?
Unlike powerlifting and weightlifting meets — which always feature the same lifts and competition structure — strongman and strongwoman competitions or more unpredictable. They don’t always feature the same lifts and feats of strength. That said, many competitions do feature the log press itself or other overhead variations. So, it’s worth learning if you can.
What if I don’t have access to a log bar?
Maybe you’re trying to compete, or maybe you just want to learn the log press because it looks and feels so darn cool. Whatever your motivations, you don’t have to despair if you don’t have access to the exact equipment the lift calls for.
So many strongman events rely on lifters being able to adapt to moving extremely heavy, extremely awkward implements. If you don’t have access to a log bar, get creative in your training — maybe with a Swiss bar, or maybe with a (sturdy) implement of your own making — to practice getting big weights overhead.
How much do log bars weigh?
That depends. Different log bars have different dimensions and diameters, all of which have their own unique advantages for training. While eight-inch log bars weigh 50 pounds, their 10-inch cousins are closer to 72 pounds. And 12-inch log bars can get as heavy as 134 pounds.
Smaller bars allow you to train with a bigger range of motion. So even though they’re lighter, they might challenge you more since you have to push them through more time under tension due to the larger range of motion.
submitted by monkaSman to MensWellbeing [link] [comments]


2024.06.09 15:44 Chremebomb First infusion next week (for CPTSD), bit scared

Hi everyone! I’m 34F, next week I have my first infusion with assisted therapy for what feels like lifelong CPTSD (presenting as chronic depression, su-c-dality, profound lack of self worth affecting every area of my life, multiple su…de attempts, isolation, anxiety, ED, Social phobia etc, the list goes on). Tried tons of different therapies and medication, and while it got a lot better I still struggle profoundly.
I harbour hope for the ketamine treatment and I’m very ready and motivated to put in the work. I’m trying hard to let go of the desperation (“if this doesn’t help I’m done for it, there is nothing left for me”) because I don’t want to live this way any longer (I lived this way my whole life), but I’m so scared it is not going to help especially with these things
How do I tackle these while still remaining open for whatever experience I will have? I do want to be open for whatever it will be, as my therapist said that was important.
And question too: “work” in this context is doing therapy, maybe journaling or meditating or whatever else I experience as healing right?
submitted by Chremebomb to TherapeuticKetamine [link] [comments]


2024.06.09 15:32 zerothinstance I think I got scammed :"] (slight vent)

This might be the wrong sub, but I don't care at this point. I'm 19 yo, visited a psych clinic alone today to get an initial assessment (which costed Php1,500) particularly for ADHD. It was a 1-hour session.
I have all of the symptoms for the inattentive type listed in the DSM5 criteria. I have at least 3 friends who also have symptoms. They think I might have it. I think (thought?) I have it. My father also has symptoms.
I thought it was a great session at first, I got assessed and it appeared I have some severe symptoms for some mental conditions (depression & dissociation, particularly) just as I fully expected. But when the psychometrist said "Huwag kang mag-alala, wala kang ADHD. Di ka makaka-sit still nang ganyan kung meron (I noticed I fidgeted but I didn't move around the couch)" it upset and broke me. Nagulat nalang ako na I was on the verge of tears na. In my head I was like "Not having that one symptom meant I didn't have it at all? Then what the heck am I??"
Two years ago I had cycled between thinking "Huh, maybe I have ADHD" and "Nah, it might be something else', and I did consider Autism but if I couldn't possibly have ADHD then that was even less likely. I simply could not resonate with any other condition/disorder.
The past two years I did not have the money, but now that I'm a scholar I decided I should try it. It was an impulsive decision. Three days before the visit they asked me to pay in advance and I immediately sent them it without questions. I really really am so fed up of every mess I do and I thought I really needed a diagnosis so I could finally get medicated because I know I can't stand any other treatment and it seemed to worked wonders according to content creators who are diagnosed with the condition. The session was just the psychometrist asking questions and filling up forms for one hour, yet it costed 15x my daily allowance nung high shool. Result? I got advice I could've gotten from the internet (i.e. The 5-minute thingy, and continuing with my coping mechanisms) thought I would feel more connected with myself once I had an initial assessment but somehow now I feel dejected.
I assumed the Php1,500 covered the entire ordeal but the psychometrist said the next session will cost a little more because then some tools will be used. I'm mad at them and I'm mad at myself and if this is how it's like everywhere then how are people supposed to get treated? I'm both upset about the cost and the hasty conclusion that I didn't have ADHD. I've been typing this for like an hour I could've finished three of my school activities in that time but snejdhahhrndj I hate this place
TLDR; Paid Php1,500 for an initial assessment, got told I don't have ADHD by a registered professional because I didn't fidget enough(?), realised this is too expensive for what it's worth, and now I feel useless and stupid for subscribing to that service.
submitted by zerothinstance to ADHDPH [link] [comments]


2024.06.09 15:31 Rusted-1 ARK 8 Chapter 23-Unlucky

ARK 8 Chapter 23-Unlucky
To kill for yourself is murder. To kill for your government is heroic. To kill for entertainment is harmless. What is it to kill for religion? - Unknown
This fanfic is based on the fanfic The Isolationists, by Seeyouon_otherside, and a continuation of the stronger_together series. Constructive criticism is appreciated.
Time Since First Contact: Y:0 M:1 W:0 D:3
Memory Transcript Subject: Private Brolien “Lucky” Tiwond of the enforcers.
“Wait, the humans call you that? Why?” My buddy Rohan asked me as we patrolled the streets of the capital city of Finalshape under the night sky. You could actually see one of the aliens' ships flying overhead, which was fantastic. I felt like a kid watching them, just in awe at the technological marvels. Our power armor was clanking and clunking as we went about our day, heavy auto rifles in hand, a good breakfast this morning, kissed the kids and misses goodbye for today, promising little ones I’ll bring them back a souvenir of some kind. We walked through the snow that had to yet be cleared by the snow plows, and I just enjoyed the forever-green grass and trees. Just admiring the city that we lived in
“Yeah, I was on the plane next to the human ARK ship when I went down.”
“Wait, that was you?!” Rohan practically yelled, getting the attention of many people around us. “How come you’re still not in the Air Force anymore?”
“That crash rattled me pretty bad, So I stepped down for that position and took up a job as a trooper,” I respond casually. “It was fun for a while being in the Air Force, but now, with seven kids and a wife, I can’t take that risk anymore. I’d rather do something more laid-back to have a higher chance of survival. So I can spend more time with my beloved and see my little ones grow up.” I said. Then I revealed my trap card. “I also got a spot on the Land Tank.
“Yeah, I get that-YOU WHAT!?” He yelled.
I let out a hearty laugh as he began to freak out. “Yep! I will be one of the lead anti-air and anti-space gunnery commanders. The pay is fantastic. I’m going to spoil my family rotten.”
He made an odd noise and launched himself at me. “HOLLY SHIT DUDE! YOU’VE ALWAYS WANTED A JOB ON THAT HUNK OF HISTORY! I’M SO PROUD OF YOU!” He patted me on the back a few times and then let go. “But I get what you mean by anti-air, but what do you mean by anti-space?”
I sighed and looked around before switching to helmet-to-helmet communication so no one could hear us. "You're aware that Lord Lieutenant Commander Canilia Feral doesn't fully trust the aliens, right?”
Rohan nodded. I couldn’t see his expression under the heavy metal helmet, but we had known each other since we were kids, so I could tell he was somber. “Yeah, I'm not the biggest fan of that. But that doesn't mean I don't understand it. The aliens are fun, lovely, adorable, and huggable. I can say a hundred other nice things about them, but I won't because I don't want to bore you to death. They are still a massive unknown; they've been sharing more and more information with us, and I know the one, Captain Leo, is preparing to hold some… not ceremony, what do you call it…I want to say it's a seminar about how they got here and their history. I'm going to it, but I don't know when it will be.”
I nodded in agreement. “ I am with you on every single one of those points. As amazing as they are, there are so many unknowns about them… which is why Lord Lieutenant Commander Canilia Feral has started a program meant to counteract the aliens' most powerful tools: their droids and ships.”
Rohan looked at me. I could tell from underneath his helmet he looked surprised. “Wait, weapons?”
It was my turn to be somber. “She says it's to prepare for if they turn on us. She made it very apparent that she hoped she would never have to use these weapons, but she wanted to be prepared.”
“Does Commander Fango Feral know about this?”
I scoffed at that thought. “Well, yeah, this project would have never gotten the green light anyway. Plus, we're talking about Lord Lieutenant Commander Canilia Feral here. Going behind her uncle's back is the last thing she would do."
Rohan nodded. "What do you know about the project?" He asked
"What little I know about the project is that I will be operating an ASRFC, an anti-space rapid-fire cannon. It’s designed to do what it sounds like: it shoots or, rather, assists in launching incredibly fast-moving projectiles, similar to missiles but different somehow. They should be coated in the specialized electricity designed to short out alien systems. She's also been developing handheld weapons to short out their droids.”
Rohan was silent. Then spoke. “Geez. That's… a lot. I'm just hoping the aliens don't find out.”
My shoulder sagged as I hated the thought of operating a weapon like that against two species that have been nothing but kind to us. “Same, we all share the same sentiment at the Land Tank. We are on our hands and knees, praying to the great protector that we never have to use these guns. Lord Lieutenant Commander Canilia Feral is probably the person who is hoping the most. However, I get the odd feeling that they would understand why we would make these weapons. I think they'd be mad, but they wouldn't be upset. They'd be understanding.” I looked over at my childhood best friend. “Honestly, considering your Borderline addiction to anything alien right now, I'm surprised you're taking this as well as you are.”
He shook his head. “I'm not really… it's hard making guns and weapons to kill a person who has been nothing but kind to you simply because you don't fully trust them. But I understand and support the logic behind it. However, it is comforting to know that everyone working on this project hopes and prays that they don't have to use them. Not much, but a bit.” Rohan sighed, and we walked in silence for a while. He perked up, his posture became slightly straighter, and he pointed to my chest. “What is that anyway on your chest? I’ve never seen a dialect or a plant like that,” he asked. I looked down and laughed.
“Yeah, that’s human dialect. I want to say it’s the one called English, but it could also be the one called Japanese or Russian. I really have no idea. It says, “Lucky, the falling star.” The symbol is of what they called a four-leaf clover, a type of plant back on the human homeworld that was considered lucky, surrounded by a star, and there are trails to the side of it, or to make it look like it’s falling.”
Rohan stopped for a minute, got the joke, and nearly busted a gut laughing. When he finally calmed down, he looked at me. “How the hell did Humans and Zeyzell convince you to get that painted on your armor!?” he asked through laughs.
“Well, I was at a drink stop, a bar as most of you normals call it, forget which one, when out of the blue, a bunch of humans popped up, and they recognized me as a pilot. I don’t know how, but they did.” I answered, “Ask me all sorts of questions like how I survived. How was I doing? Generally, they were good questions and warmed my heart that they were worried about me. It was nice, anywho, they were going on about this plant on the human home world called the four-leaf clover, and this represents luck or something. They asked if they could paint my armor with it. I had just gotten my shiny new power armor, so I was like, sure, go ahead and paint it. Then, they whipped out a bunch of little pups, or kids and kits, as the humans call them. As in little humans who are ADORIBLE, and they started painting my armor as I started talking to the adults. Two hours later, bam, you got this masterpiece painted all over my armor. I swear they took the little ones out of their pockets if I didn’t know better. After all that, I wanted it back to camp, and the paint had dried. I tried getting off, even though it was a nice gesture. I was kind of sad about it, but I don’t know what the void they used is. This stuff is not coming off. I scrubbed for a good hour, and it didn’t come off. So when I had to fall in with everyone at Camp and with everyone with their new hand-me-down E-10 power armor. I stood out like a sore thumb.”
“And you had petty officer Gotrom, didn’t you?” Rohana teasingly said. I shook my head in pain, causing him to laugh. “I’ll take that as a yes.”
“Yep, I had him, the man of the petty ones. The moment he laid eyes on me. His eyes did the whole bleeding thing. I hate it when he does that and starts screaming at me. I mean, this dude is slightly above me in rank, but he takes his job too seriously. So, after five minutes of chewing me out, I thought he would pass out with the amount of hot air he was spewing. He asked me what my excuse was.”
“What do you say to him?” Rohan asks.
I laughed. “It was like the great protector had whispered exactly what I should say into my ear. “Interacting with the new locals, sir. Just letting them know that we are their friends, not their wardens.” And you won’t freaking believe this, he took it.”
“He what?! he took it as a valid answer?!” Rohan asked.
“I myself was still surprised that he took that as a valid answer, but yes, he did. Then he immediately brought me to the front of all three hundred troops and started to yell at them, tearing them a new one by telling them how I was the only one here who had made any attempt to meet with the alien. Even though we all know that’s not true, they found me. He patted me on the back, congratulated me, and sent me off to get some extra food.”
“By the old void, that guy gets stranger and stranger every time.”
I shrugged. “I honestly have no clue, and I think he was telling everyone to step up the game in greeting the aliens, but other than that, I have no idea. The Humans are super nice, and I often find them chatting with someone or petting someone. Void, I’ve even seen an entire group of humans swarm a giant and start petting it. It was cute to watch. The Zeyzell seem far more reserved than the humans, but you can have interesting conversations with them.”
We continued to patrol the streets in silence for a while after that, making a bit of small talk to break it, but nothing much, just observing people going about their business. That’s when we saw an out-of-breath Tiwond with a human gently helping him drink a bottle of water. A Zeyzell clung to the human's back, laughing his lungs out. “Everything all right over here?” I asked.
“Yeah,” the person said as he got up, swishing his tail as he did, “tried to beat my buddy here in a race after hearing about humans' high stamina. I lost by a large margin while he carried his fluffy ass on his back. The man said as he pointed to the Human and the Zeyzell. The Zeyzell just laughed while still clinging to the human's back.
“Don’t say I didn’t warn you!” The Zeyzell said as the three laughed.
“All right, you three, stay safe. Bye now.” The group of three said their goodbyes, and I looked at the human. He just seemed so happy. It was such a pure and authentic expression that it warmed my hearts. “It’s so nice that we met the humans; everyone just seems happier.”
Rohan nodded. “Yeah, it’s like the mood has shifted, from the low to the high, it's nice. With the war, the terror that came after it, and the animals evolving and changing. Things were looking bleak. That’s not even mentioning all the giant refugees we've been getting, and well…him and them.”
I looked at Rohan. “Who and what?”
Rohan looked at me, confused. “You know? Viggo Scythelock?”
I nodded. The mention of his name made me slightly mad. “Oh, him…you think they will catch the guy?” I asked.
“Honestly, I hope so. He has caused so much pain to so many. The man is a psychopath, a monster. He used the war as an opportunity to harm so many.” Rohan looked down. “But honestly, it’s been over three years. I’m not sure if they will ever find him.”
“Yeah…I hope they find him and take him out. Also, who are "Them" you are talking about?”
Rohan looked at me, surprised. “You haven't heard?” he asked. He switched to helmet-to-helmet communications instead of talking out loud. This must be bad.”
“I’m almost afraid to ask…but no, I have not heard about them,” I responded also with helmet-to-helmet communication. “Who are you talking about?”
“The Cult of the Old God? You haven't heard what they have been up to?”
“You mean them assassinating high-ranking individuals, stealing supplies, their entire operation multiplying tenfold ever since the alien's arrival?”
I could tell he was surprised, and I could also understand that he was blinking and surprised underneath the helmet. That's how well we know each other. “How did you know?”
“It's common knowledge, and the higher-ups sent this documentation earlier this morning. Did you not read it? They're very transparent, and you know that I don't get all your conspiracies at everything, which is a conspiracy.”
“Oh, come on! The Aliens! Their rival was too perfect; just when we were getting worried that we were the only living creatures in the universe, pop! They show up. That can't be a coincidence!”
I rolled my eyes underneath my helmet. “You need help.”
“Not with my mental state, but definitely with my taxes.” I shake my head
We continued on our way. When we crossed one of the streets and took a left toward one of the shopping districts, we saw two dudes sitting in the snow, huddled around something. We approached to make sure everything was alright. “Everything alright?” I asked. The guys looked up at me and made the shhh motion with their fingers. Then they parted their bodies a little, and I saw a female human sleeping between them.
“We don’t want to wake her up,” the first said. I nodded my head and continued on.
Both of us then turned a corner into a more populated part of the district. We saw a human and what looked like a construction worker chatting there. “Thank you so much for taking us in. I think I can speak for my entire species when I say you have made us so happy.”
The construction worker raised an eyebrow and took another bite of the sandwich she was eating. “Anyone would’ve done it; it's just the right thing to do if they had a soul, at least.”
The human started to laugh a bit, and then it quickly stopped as a human just shook her head. “Guess the federation has no soul then, huh?”
The construction worker took another bite out of her sandwich. “Doesn’t sound like it.” The human leaned into the construction worker. “Eay, don’t worry. If those Federation things ever come here, they’ll get a big face full of Big Jim.” She then pulled out a massive [monkey wrench.] I smiled at that, knowing that so many were willing to protect the humans. I believe that made them feel more at home. We wandered past them on our patrol and continued deeper into the district.
“Hey, you know what I’ve noticed?” Rohan said.
“Hm?” I asked in return.
“I haven’t seen all that many little humans, you know, their pups, kids, children, whatever they call them.”
I was about to argue that I had seen quite a few children, but when I really thought about it. The only significant group of human children I had seen was when a bunch of them confronted me and painted the four-leaf clover and star onto my chest plate. Other than that, I’ve only seen a few. “Now that you mention it, you’re right. I’ve hardly seen any. Why do you think that is?”
Rohan thought for a minute. Then, he snapped his secondary jaw in realization or remembered something. “I remember a bit of talk about a lot of young ones being on a second ARK ship. I don’t know much about it. All I know is that most of their young population, as in newborns to tweens, was supposedly on an ARK ship called ARK Twelve. Other than that, I don’t know much.”
“Where did you hear that from?” I asked.
“One of my buddies works in intelligence gathering. We like humans, but the intelligence bureau doesn’t fully trust them like Lord Lieutenant Commander Canilia Feral doesn't. I can’t blame them. Again, Humans are still a big unknown, even though they are one of the cutest things I have ever seen.”
“Agreed.”
“He was pretty drunk when I asked him, but it was his reaction when he said out loud that really disturbed me. Normally he’s a pretty big drinker because you see some bad shit in intelligence gathering. I mean, there are some terrible people out there. But the second he mentioned ARK twelve, he got really really sad. And he didn’t even finish his drink, which was a first. He mumbled something about going home to spend time with the human he was taking care of. I don’t know what it was about the response, but I got a sense of pure dread from it.”
I nodded my head, and we continued. I felt like asking the next human I saw about ARK twelve, but I sensed it would be a bad idea. We saw a commotion in front of what looked like a jewelry store. Wandering over, there was a female tiwond Who seemed distressed. As we approached, she continuously asked strangers if they had seen someone. A lot of other people are starting to be concerned, too, for some reason. We approach to attempt to calm the situation. “Enforcers, what’s going on here?” Rohan asked. The woman turned around rather quickly. She was short and had that typical camo pattern fur that the people of the woodland area have, so she was most likely not a local. Then again, you can never be too confident in the city.
“I lost them! I can't find them! I don’t know where they are!” She almost yelled in what looked like fear and worry.
“Whoa, calm down, ma’am. What’s the problem?” I gently told her to try to get him to calm down. “Take four large breaths and clear all four of your lungs. Trust me, it helps.”
She took some deep breaths, seemingly calmed down just a little, and then spoke again. “I am in charge of two humans under my care for the exchange program. I had brought her and her kid here to the shopping district to see if they wanted anything before moving back to the Woodland cities. However, they vanished. I don’t know where they went. I am terrified of all the unknowns around here that might hurt them.”
“Thank you. Do you know where you last saw them?” I asked. I made a hand motion to Rohan to signal in an incident report and some backup. Rohan stepped away from the conversation and radioed a command using his helmet.
“This is Rohan. I'm reporting a case of a missing person. Yeah, two humans went missing. I’m currently with Brolien, and we’re patrolling the shopping district… Green Wyvern. Can you send a few more patrols down here to help? We can’t have two aliens going missing in the city. That's bad, AR. Also, and yes, I want to see them safe. I am not an AR asshole.”
"This is HQ, sending down an additional squad. Keep us updated."
"Yes sir." Rhoan responded
“Do you know which store you were in when you saw them last?” I asked.
“The jewelry store, the one just over there. About [10 minutes] ago. Their names are Jasper and Melinda.” She pointed to one of the higher-end jewelry stores, and I motioned to Rohan to follow me. I noticed a few Street cops coming over to see what the situation was about.
“What’s going on here?” one of the cops asked. I recognize this one, a retired Detective, I think.
“Missing persons, two humans last seen over there. We’re going to investigate now,” I quickly informed him. “Keep an eye on her, will you?” He nodded and walked over to the lady, with two others in tow. Rohan and I walked over to the building to inspect the area around it.
“If a human is missing here… I’m worried about who might’ve taken them. I know it’s pretty rare for kidnappings, but still.” Rohan said as he opened a dumpster and took a peek inside. “I mean, the humans are so frail. A good-sized hail storm will kill them.” Rohan said.
“Yeah, apparently it can. I’ve heard rumors that back on their home planet, it’s possible to die from things like that.” I responded.
“Unbelievable,” Rohan replied in disbelief, shaking his head. We started to search the area, calling out their names. We wandered past an ally—“Oh, protector, what is this?” I looked over to see Rohan had stepped in Something. I walked over and looked at it.
“Is that blood?” I asked him.
“No way too light to be blood. Look at how red it is. It’s not even a black color like ours. I bet you another copper wire melted. I can tell by the scent.” he replied as he shook the stuff off his boot. I took a closer look, put my hand in it, and brought it up to my face. It looked like blood. It flowed like blood. I used the scanning equipment in my helmet and…
…Oh shit.
“Rohan, this is human blood,” I said. I got up and turned the safety off my gun. Rohan follows suit, and we both enter the alleyway, guns drawn. There was a little more blood on the walls and a bit on the ground.
“This is enforcer Rohan calling enforcer HQ, and we have possible contact with an unknown that has seemingly taken two humans, one child, and one mother. Send backup, sending location.” Rohan called in as we quietly walked along the side of the alleyway. We are doing our best to make no noise. I’m so happy that we are wearing the newer power armor. They are so silent.
“Roger that Rohan, this is enforcer HQ. Reinforcements are inbound in two minutes.” The coms operator said
[Chanting]
“Do you hear that? Sounds like chanting?” Rohan whispered. I strained my ears to listen and turned up the sensitivity on my power armor audio receptors. Chanting, I wonder…
“Do you think it could be…?” I trailed off, and he immediately knew what I was talking about.
“Cult of the old God? This far north? Hm… shoot to kill.” Rohan sternly replied. “This is Enforcer Rohan, possible contact with the Cult of the old god. I am requesting time for the arrival of reinforcements.”
“Reinforcements inbound in one minute.”
We both quickened the pace and turned the corner-“FUCK!” I yelled out loud. There were Six cultists in total. Two cultus whipped around to face me. One drew a pistol, and another a plasma pistol.
“CONTACT CONTACT! LIGHT THEM UP!” Rohan yelled, and we both started blasting into them. We popped bullet bullets into each of their heads and two hearts, taking them down instantly. “Cultus! Here! This far north! What the fuck?!” Rohan yelled. The three others drew their guns and aimed and opened fire at us as we took cover behind some old barrels. We were bullet and plasma-proof in our power armor, but I would rather not risk it. Rohan tossed a flash bang, and It blew up a second later. I heard screams a second later, and we got up and opened fire, our visors blocking out the flash. We both nailed the same bastard as his buddies dove behind cover. They would fire at us every few seconds, keeping our heads down. I looked at Rohan and made the hand single to get the shield. He reached behind himself and took out the heavy-duty shield. I had the battering ram, so I was not that useful. He got up first as I threw another flash, confusing and disorienting the cultists as it went off. We both advanced as Rohan swapped out his heavy rifle for an SMG; I took out the full-auto shotgun as we got closer. Rohan shield-bashed the first one and then blasted him with the SMG. I took out the second one with my shotgun. A bullet deflected off of the shield, and a small spread of bullets that Rohan could deflect with his shield came at us. Then they stopped, and we rushed to cover, Rohan still holding the shield. I peeked out from behind the cover.
“Were did..” I started when I heard a yell from behind us. Whipping around, the cultist had appeared and was now wrestling with me for my shotgun. In a split second, I shoved the shotgun into him as he pulled, disorienting him and knocking the wind out of him. I then grabbed the battering ram, which had already been turned on and was at full power, and bashed it into his chest. He immediately exploded from the pressure, and I was coated in his blood. Looking around, all the cultists were down just as reinforcements flooded the area.
Looking at the cultus robes, I noticed the same color of blood on them that I had looked at earlier. “Shit, I think these guys got the humans!” I told Rohan.
The human female was lying on what looked like a makeshift altar made of scrap metal, an old luxurious chair, and wood. Her entire chest and lower body had been torn open. Most of her major organs were removed, and her heart was speared with multiple little needles and placed on top of the altar. “This is bad. This is bad. If there is this far north, they have gotten bold.” Rohan spoke as he walked over to the human female and inspected her. “She died only a minute ago. It looks like she was in pain the entire time, too. Damn. FUCKING FANTIC SHITS!”
“Radio this in,” I ordered Rohan, and he immediately did that. I walked over to the human adult female's corpse and looked at it as a medic was handling her. Why didn’t she scream? Oh, that’s why. They sewed her mouth shut. Damn. I look at the cultists again and look at their golden medallions decorated with a skull. “Wait, Rohan. Weren’t there two?” We looked at each other and immediately split up in different directions to find the kid. It didn't take long for me to see him. “Aw…kid.” I gently bent down to inspect the little body. His lower jaw was gone entirely. His left arm seems to have been sawed off and taken. His eyes were closed, and he wasn’t moving. I looked up and noticed footprints taking off into the distance. A seventh cultist, it looks like we missed one. I cradled his head in my hand and took a pulse. Nothing…
“Shit.”
“Oh, void.”
‘Oh, my young one…I am sorry.” the other enforcers said as we gathered around the child's corpse. One of the enforcers punched a wall out of anger as another just sat on an old couch, shaking her head.
“Looks like there was a seventh we missed. If I get my hands on that-.” Another one started.
*GACK!*
“OH SHIT! ROHAN HE'S STILL ALIVE!” I screamed. Rohan immediately ran over and looked. As did the medic.
“By the protector he is!” The medic yelled as she began to administer human-friendly meds. “There is an ambulance outside. MOVE!” She yelled.
I picked up the kid and held him in my arms, carrying him as the medic did her work.
“You’ll be OK, you’ll be OK,” I told him to comfort him, although I felt it was more for my own sake.
“JASPER!” I looked behind me to see the female running to me and followed beside me.
"MISS IS MUST INSIST YOU MOVE-" The medic begins to yell.
"I'M HIS CARE TAKER!" she yelled back. "Shhhh, I’m here now.” Jasper reached up with a blood-soaked hand and began to grab at her fur like he was trying to hold onto life. She held him to her and then took something out of her bag. “I can use this to get the blood out of his lungs!”
“Do it!” the medic told her. She stuck the tube into the kid's chest, and blood came out, and he immediately began to breathe easier. He then latched himself to her chest and passed out.
“Don’t worry. I promised your mom I would take care of you if anything happened to her. I will take care of you.” She quietly told the sleeping child as she rocked back and forth, crying, holding the child as the ambulance came around the corner with more enforcers. They loaded both of them into the ambulance and took them away. I walked out and sat down on a bench in front of the alleyway. I just needed time to think. I sat there as the world around me continued. Just lost in thought. What if we got there sooner..?
I was broken out of the trance by Rohan. “You alright?”
I looked down. “No, we were supposed to protect them…”
“Yeah,” Rohan said. We just sat there. It was helping a little to have my buddy there. But…still
A human was…dead.
“And yet…we saved a human child.” He told me.
I nodded, looking up at the Alien space station that was now in orbit around our planet. “Yeah…we did.” We remained silent before he put an arm around me and hugged me. "I hope he survives."
"Me too, me too."
First/Previous/Next
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2024.06.09 15:01 ibid-11962 Worldbuilding and Touring [Post Murtagh Christopher Paolini Q&A Wrap Up #10]

As discussed in the first post, this is my ongoing compilation of the remaining questions Christopher has answered online between August 1st 2023 and April 30th 2024 which I've not already covered in other compilations.
As always, questions are sorted by topic, and each Q&A is annotated with a bracketed source number. Links to every source used and to the other parts of this compilation will be provided in a comment below.
The previous post focused specifically on inspirations and other media. This installment will focus on Worldbuilding and Touring, how Christopher constructs his worlds, and how he goes about promoting them on tours. The topics aren't actually linked, but they both fill up around half a post and so are being joined here. The next and final post will focus on miscellaneous questions about the real world.

Worldbuilding

Creating Magic Systems
Did you have a research process when you were writing the Inheritance Cycle? I put a fair bit of thought into the story itself of the Inheritance Cycle, and then some general stuff as to the society and just kind of where things were in the world before writing it. I put a medium amount of thought into the magic system before I started writing, and then as I wrote the implications of it became much more apparent to me, and I really sort of dove deep into it. In retrospect, were I to create a fantasy world from scratch now, I would really put a lot of attention into that magic system and the society beforehand, just to have a good feel for that before I even start chapter one. I would put more restrictions on the magic too. I think the more restrictions, the more interesting, even the more realistic in some ways. [3]
If I were designing a magic system from scratch nowadays I would put way more restrictions on it because I find that the limitations are useful, I don't want the characters getting overpowered, but also just from a storytelling standpoint, incantations, rituals, spells, prayers, potions, all of those mechanical things are just kind of interesting and of course they give lots of opportunities for things to go wrong if you don't follow the correct steps. So I think if I were designing magic from scratch right now I'd put a lot of restrictions and rituals associated with it. So costs, more costs. [25]
What kind of hacks do you have to developing a magic system? Once I have a general idea of the setting, whether science fiction or fantasy, the first question I ask myself is how does it diverge from physics as we know it? Because that is a fundamental question that's going to determine what is possible in this world. It might determine what's possible with warfare, with politics, with industry, manufacturing, travel times, it could affect everything depending on what type of divergence you have. In the World of Eragon, the divergence is that living creatures have the ability to directly manipulate energy using their minds. The reason for that is kind of handwavy, although I have an explanation for it, but that is the divergence and then I tried to be as consistent and physically possible with it at every step of the way past that. When people play games you always get people who are looking how to exploit it. "What's the most I can get out of this game? What's the most I can do?" That's basic human nature. Science is a speedrunning nature I think. So the same sort of thing. You assume that if magic existed there's going to be someone sitting in their basement who's absolutely obsessive about it and is going to figure out every single advantage that that divergence gives them. And you have to be realistic and work that into your world and say "Well people aren't stupid. They are going to figure this out and use it in this way, and what are the implications, socially, physically, and everything else?" Once I have that then you can think about society and culture and everything else, but that basic physical difference from our reality is just to me fundamentally important to understand before I even begin to write. [25]
With standalones you're not dealing with continuity or what rule did you break or things like that. That's interesting, because I would say that writing a sequel for me is faster than writing a standalone. At least for me, the more I know the characters and the world, the faster, like I don't have to do the groundwork of creating a magic system, creating a society, creating the gods and the history. All that's done for me, so I can just slip into it like slipping on an old glove. [33]
Creating Religions
A socio-political religion in your world helps drive characters or stories or die-hard fanatic characters forward. How do you go about developing those? Have the courage to let your characters actually believe the things that they are supposed to believe. If you look back historically people really did truly believe these different religions and different systems. Too often I think with modern stories we have people only giving lip service to the supposed belief and instead having very modern attitudes toward it which perhaps doesn't always work. That's understandable if you want a character to be relatable to a modern reader, but there are so many examples of interesting belief systems throughout the world. To me that's something fascinating to write about. But the main thing is just accept that when people truly believe something they're genuine about it and then you can follow that from a logical and storytelling standpoint. What I'd also say is, if you're writing about something that is very different from your own belief system, assuming it's not like completely evil, to try to approach it with a sense of charity. With the understanding that everyone is searching for meaning and understanding. I've always had a soft spot for the old television show Babylon 5, because although I don't believe that the creator J. Michael Straczynski is religious, he writes all of his characters with great sympathy and understanding, he's never cynical about it, and he's not putting up straw man arguments or criticizing any of the characters. He's like "They're searching for meaning. They're struggling with the great questions as we all do, and each one is trying to solve those questions in their own way." And I always really appreciated that he wasn't being cynical about it or really shallow. [25]
Creating Languages
Did you think of the ancient language, not just as a mechanic, but also as a parable of our own language? I was thinking about how language itself feels like magic to me. You can write a story, you can convey information. Language in many ways is our greatest tool and makes us human along with, I would argue, our hands, our ability to manipulate objects and use actual tools. But one without the other wouldn't really work and wouldn't allow us to be a technological species. We could have language with no ability to handle tools, and then we wouldn't be what we are now. But I find language fascinating and I find the function of language incredibly interesting. And there is this idea in the real world going back to the beginning of time, that to name something is to understand it, and gives you a certain amount of power over it, whether that's a person or a physical object. And the ancient language is just taking that idea seriously. And I'm not the first author or tradition to do that, but is it a parallel? Is it a metaphor? I don't know if I'd go that far, but it definitely ties into the use of language and my ideas about it. What's crazy to me is there is a theoretical arrangement of words right now that would give us a massive breakthrough in science and physics. There's a theoretical arrangement of words that were I to write it or anyone else would influence how people think about the next presidential election to such a degree that it might actually changed the election. These are all theoretically possible and you can think of many many other things that you could do with language. We just lack the knowledge of what those arrangement of words are, and so we're constantly clawing our way toward new knowledge and new uses of language. [19]
The languages that you were playing around with in The Inheritance cycle, they were Germanic, Anglo Saxon based? The ancient language, the magical language, is based very strongly on Old Norse, which of course is Germanic or related to Old High German. The Dwarven language was invented pretty much from scratch although it is an agglutinative language like German is. And then the other languages have not appeared very much in the series. They're just little scraps here and there. To be clear, I am not a linguist, and I have not devoted the time and energy to developing these in a formal or rigorous way, the way that Tolkien did. Tolken was a linguist and that was his forte. I got far enough down that path while working on the Inheritance Cycle that I really began to appreciate how every word has a history and that history is inexorably tied to the history of the land. It's often said that Tolkien created Middle-earth just to explain his languages, as a setting for the languages. Which isn't entirely true, but there is truth to that. That's what I was encountering and I was realizing that I could spend 20 years, 10 years, just working on the languages and building this out. It might have been a worthwhile venture, but the tradeoff would have been no more books published during that time. I want to tell a story. [28]
What I would do these days, or what I did with other languages, is come up with a couple of words that sort of had a general feel that I liked and then extrapolating from those invented words, figuring out what consonants and vowels and clusters thereof that I wanted. Come up with some more sample words based off that and then start working out some grammar. Grammar is probably my weakest spot since at the time I wasn't really aware of non-English grammar systems and I've put some more attention in that since then. [34]
The language and culture that you describe in the books seem very real. How do you start inventing a language? You shamelessly steal from Germanic mythology and Scandinavian mythology, just like Tolkien did. But I'm no linguist, I did my best, I have a copy of the Nibelungen up on my shelf along with the Eddas, and I based one of my languages on Old Norse, which gave it a nice sound and feel. So the main thing is picking things that make sense for your world and then trying to be internally consistent. [2]
Creating Maps
At what point in your writing process do you start creating the map? I've created the maps at different times in different books. At first I thought I didn't need a map because I thought that a good book should be perfectly understandable without a map. You shouldn't need to rely on anything outside of the text in order to enjoy it. And I still think that's generally true, but a map can add a lot. So for Eragon, I did it partway through the book. If I were to do a stand-alone fantasy novel, I would definitely want to work out the maps and stuff before writing it. [12]
The map for Eragon, the original black and white map, I did about halfway or a third of the way into Eragon. My idea was, and I still kind of believe this, that a well-written book shouldn't need a map in order to understand the story. You should be able to keep your bearings just based off the text. What I ran into though was that I was getting lost in the world myself with the amount of places and things after a certain point. And so I drew a map. [34]
For me I think if you're creating something in the real world obviously that gives you certain constraints and certain advantages but if you're starting with something from scratch, I find creating a map right up front is really helpful because your story is not going to visit every square inch on your map so by filling in those other details on the map you're going to get more story ideas and also ideas for potential conflicts, travel distances. It all feeds into the realism of the story as well as potentially future stories. It's fun stuff. The downside is you could spend your whole life worldbuilding. There's a there's a book from World War Two called Islandia, and the guy just spent his whole life creating this island and its culture to the point of working out the actual layers of geography of stone in the island. I've never actually read the book, I don't know if it's any good, but I know it was fairly popular when it came out. [25]
What hacks do you have for for creating geography and points of interest within your world? When I was creating the map for Alagaësia I actually used a old National Geographic Atlas and traced over various coastlines and then distorted them and pasted on top of each other in order to get sort of a natural feeling coastline. Please don't compare the island of Vroengard to the outline of Greece. Please don't do that. And then you have Robin Hobb who just turned Alaska upside down for her map which I always love because I've lived in Alaska twice. I think she told me that she never actually expected the book to get published, but then she got stuck with that because everything was tied to the geography that she started with. [25]
I think that a good map ought to have lots of points of interest, and the tricky bit is, without getting so detailed that it becomes cluttered. You see that sometimes with real world maps, like atlases and stuff, where there's a ton of place names, city names, river names, road names. All of which are useful and necessary, but it can actually visually get in the way of the art, perhaps the artistic effect that you would want a fantasy map to have in a book or a movie or even a game. [12]
There are world generators that you can just click through. It's really easy nowadays with technology to build worlds just by snapping your fingers. Even with those tools, if you have the time and inclination, I think there is some benefit to redrawing or painting the maps in your own style. I don't know about you, I love seeing when the maps are from the author themselves. I remember Memory, Sorrow, and Thorn by Tad Williams. Tad did all the maps himself, and I love that. Even if it's imperfect or a little amateurish it just gives it a really nice feel. I love Tolkien's original art for the same reason. [25]
Creating Dragons
You are the creator of your own world. Do you feel that you have follow certain canons of fantasy worlds, for example, dragons have four legs and wyverns have two? Or do you feel that you can practically do whatever you want because it's fantasy and you create everything? Yes and no. No because I have already established rules and traditions and precedence in The World of Eragon, so I have to be consistent with that. But if I were writing a new fantasy, I would not feel beholden to any tradition. If I wanted to write a world where the dragons have three legs or feathers or something like that then I would feel free to do that. That's the great thing about speculative fiction is it gives you the freedom to write and create whatever you want to. The thing is when you have a genre where anything is possible it actually reveals the limitations of your imagination. And there are very few authors, myself included, who really make full use of that. But at the same time, limitations can make your fiction more interesting. I think it's important to pick some limitations and that will help actually improve the quality of your work. [7]
Why did you decide to have your dragons have a saddle? I was around horses growing up. And the thought of actually physically being on a creature with very hard scales was rather terrifying if thought about in a practical sense. And so it just seemed to me that there had to be some protection. [33]
When you're writing fantasy and you include dragons, especially a dragon rider fantasy, depending on how many there are there, it's actually quite a difficult thing to not solve all your problems with dragons. I think the solution to that is you focus on the problems that dragons present, which balances out the advantages. And of course people are smart, whether we're talking about humans or elves or dwarves or any other invented species. If dragons were real, you'd come up with counters to them, whether it's a bunch of giant ballistae on your walls, or building domed fortresses, or building underground. You would come up with solutions and it would negate those advantages. And that's always my issue with writing fiction with dragons in the real world. If it's a slightly more modern, then you have to ask, well, why isn't everything different in history? Like if dragons were a constant part of our world, architecture would be different, warfare would be different, politics would be different. Well, no, politics would be the same. What am I saying? [30]
I'm sure all of us have seen the fantasy paintings of like a knight in armor with a lance on a horse facing off against a dragon. Now, to be fair, a lance moving at a decent speed at a horse galloping will have enough kinetic energy behind it to punch through just about anything. It could do a lot of damage. But any decent sized dragon would move so fast and be so strong, you wouldn't have a chance with a lance. You'd need a giant crossbow. That'd be your only choice. The size of a dragon, intelligence of a dragon. Until you get to projectile weapons, you have no chance. [30]
We all know what any creature gets when they bond with a dragon. They get a dragon. But why would a dragon create that bond? Why would they do it? Is it the bond, is it their nature? I think for me, having other species bond with the dragons was essentially a way to keep the dragons from getting wiped out. Because dragons are such a huge threat. If you imagine in the real world, we don't suffer giant predators to be constantly predating and disrupting our world. We remove that threat. Especially if there's magic involved, the ability to remove that threat gets even bigger. So in a way I viewed the bond between rider and dragon as essentially self preservation for the dragons, if not the other species as well. Without some sort of symbiotic relationship, coexistence becomes very, very difficult. That, or the dragons have to be smart enough to just essentially remove themselves from the world and live off in the far off places. But that gets really difficult when you start considering how much they need to eat. I remember reading the Live Ship Trader series and I remember the end of that spoiler alert where it's become clear that true dragons have returned now. And it really was kind of an oh crap moment because you start thinking about what that actually means for there to be dragons in the world again. It's kind of like Reign of Fire. [30]

Promoting The Books

Touring Hazards
How did you do on your book tour? It was a lot. It was a lot. I did 50 days of touring last year between Fractal Noise and Murtagh. Obviously the majority of that was for Murtagh. And of course I had a couple other trips in there as well. I went to New York Comic Con. I had one or two personal trips. So there was a lot of travel last year. My goal is to not have as much travel this year. In general, the book tours were awesome, great crowds for the Fractalverse, enormous crowds for World of Eragon/Murtagh. I don't normally talk about this stuff, but since we're past it, it doesn't matter. I started touring for Murtagh November 6th and then got home for good on December 16th. But there's always a risk of getting sick while you're traveling. And I did pretty well in the US leg of things. And then over in Europe between the jet lag and not sleeping- I had a really amazing dinner, one of my publishers took me out to a three star Michelin restaurant. The problem was the dinner started at 8pm and didn't finish till midnight. And there were two or three desserts, and the last dessert was full of coffee, and I didn't realize it. Absolutely full of coffee. And I did not get to sleep until like four in the morning. And I only had three hours of sleep that night. So I think I got sick the day after as a result. I got so sick on the European tour that at one of my stops I had to call paramedics to my hotel room at 2 a.m. because I couldn't breathe. Ended up with bronchitis for the first time in my life. But I'll have you know, I did every event. I didn't miss a single event. I managed to do all my presentations and made it through in one piece. I've never, never backed down from doing an event, even while bleeding. Can you tell us a little bit about the time that you were bleeding in an event? Well, I was in Europe. I was touring for Inheritance, I'd already toured North America, and then I started in Europe, went to UK, and then I went to Australia and New Zealand. But first country was Germany, and I think I did Munich and Cologne, and then I ended in Berlin. And in Berlin, they had me in this wonderful theater that's like over 100 years old, which is very rare in the city, considering all the bombing during the war. And I'm backstage, which meant down in the basement of this theater. And there's like 500 people out waiting for me to make an appearance and there's someone introducing me and they say my name and everyone starts clapping. And of course you want to get on stage before the applause dies down. And the way you got onto stage in this theater was through a set of stairs. And it really wasn't even steps. It was almost like a ladder and it was wood. And the steps were so old that they were basically hollowed out from all the people that have gone up and down it over the years. So I'm scrambling up this and about halfway up, my right foot slipped off the edge of one of the steps because it was hollowed out and full speed, full strength, full weight, I slammed my shin into the edge of one of the steps, stumbled forward two more steps and did it a second time. But momentum, adrenaline, I keep going, I get up on stage, I waved to everyone. And fortunately for me, because I was speaking to a foreign audience, they had me sitting at a table with a translator and a presenter. So I got to sit down and the table kind of hit everything from view. And I start the presentation, start the event. And after about, I don't know, five minutes, I'm thinking to myself, okay, I've banged my shin before. We've all banged our shins before, but this really bleepin' hurt. So I looked under the table and the whole front of my jean leg on my shin is soaked with blood. There is blood dripping onto the floor and my sock is soaked with blood. So I poked my translator, the presenter next to me that I was doing a couple of events with, and I said, "Hey, look at this". And he glances under and his face just goes white. And I'm colorblind and I saw his face go white. And he said, "Do we need to call an ambulance?" And I'm like, "No, no, we're going to do this." So I did an hour-long presentation. And then I got up and managed to quickly limp over to a signing table. And no one really noticed that I wasn't feeling so hot. And I got behind the signing table, and I signed books for 400 or 500 people. And the funny thing is, I was traveling with this foreign rights agent publicist for Random House named Jocelyn, who was just an absolute beast of a woman. I love her to death. You have to understand, she did a European book tour with me while eight months pregnant. The woman was and is just very impressive. But she grew up on a farm. German family in the US, grew up on a farm. So I showed her my leg when I was sitting down to sign and she just looked at me and she said, "You need to go to the hospital?" I said, "Nope". She said, "I knew you were country. Good man." Slapped me on the back. So I finished signing and then I went back to the hotel and I had to get into a tub of water to soak my jeans off because the blood had dried and glued them to my shin. And the problem was I had a dent all the way down to the bone. And I really should have gone to a hospital because, sorry for the gory details, but what happens is when you get a dent like that, you lose the fat under the skin between the skin and the bone and it doesn't come back unless you get an injection to help it puff out and heal. And I didn't do that because I was on tour, there was no time. So the next day I had to fly to pretty sure it was Barcelona for the St. George Book Festival, which is a walking festival. So you have to walk from bookstore to bookstore in the city and do signings. But that was a bit rough. That actually took over a year to heal properly. I still have that dent. Stuff happens. I've heard some crazy stories with other authors. I'd rather it's my blood, not the fan's blood. [32]
Touring Difficulties
We've got blood and sweat, any tears from tour? On occasion. The biggest one is just being away from home. And if anything is a bit off for whatever reason, you can't just pop home and hold someone or do this or do that. It's just difficult to be that far away from home for so long. [32]
If you're not familiar with book tours, the way it often works is that you fly to a city, you get to your hotel room, you have a little bit of time to freshen up, maybe get some food and then you go to the bookstore and you do your event. And it has to be after people get off from work, so it tends to be a later evening event. If you have a large number of people show up, that means that that time spent talking and signing pushes fairly late in the evening. You go back, you get dinner, and if you're a semi-introvert like so many authors tend to be, you need some time to decompress, which means you probably stay up a little too late reading or writing. And then in the morning, you got to go get another airplane flight and go to the new city. All of which is fine, but going to the airport, doing those flights, with the time it takes to go through an airport these days, it means that the schedule has very little time in it. When I toured for Fractal Noise, the publisher one of the days had me fly from Tampa to Portland and I still had to do an event that day. Which I agreed to. It was my own fault because they had everything on the East Coast and I said, "Well, what about the West Coast? You know, I have readers on the West Coast. They need to get a chance to get a signed book." It was my own fault. But that can get rough when you're doing it for weeks on end at a certain point. You just can't recover. A day off? What's that? But it's a good problem to have. That people want to see you and want to read your books. It's an awesome career to have. [1]
I'm also a big fan of coffee naps. So I will drink a cup of coffee, usually my second cup of coffee, and then I'll go take a nap, and I will nap for about 30 minutes, because after 30 minutes the coffee wakes me up. And I find that 15 to 30 minutes is the perfect length of a nap for me, and if I go past that, I need to sleep for about three hours, because otherwise I get into the middle of a REM cycle, and if I wake up in the middle of a REM cycle, I'm just like groggy and drugged, and I feel worse than if I hadn't napped at all. And then of course, if you're on book tour, the way I have been for a while, you gain the ability to just close your eyes at any point and take a 10 minute nap 15 minute nap anywhere, and it at least helps you stay upright. [19]
Meeting Fans around the World
You just got back from the U.S. leg of your book tour — who’s making up the crowd? The readership is broad and probably older than it was back in the day. There are still a lot of 8-year-olds, but now there are grandparents, too. I’ve even met some kids who’ve been named after the characters, which is pretty amazing. Because people have been reading the series for so long, I tend to get a mix of incredibly detailed, hyper-focused, deep-dive questions about some of the lore, but also some more general ones about Eragon’s name. [16]
I'm sure you hear personal stories all the time especially at your readings and your your appearances. It must be lovely, and I guess overwhelming to connect with your fans. That's a good way of putting it: lovely and overwhelming. Everyone has their own personal history with these books. I have people showing up who named their children after the characters, or who've gotten tattoos. Oh my goodness, what's the one you get? Multiple Saphiras, Aryas, Rorans, a couple of Eragons. As a writer, you want people to read your stories, enjoy them, be affected by them. If they're affected so strongly they name their children after your characters, you feel pretty good about it. [28]
Are your European fans different from your American fans? I actually haven't met any children here who are named after characters from my books. That seems to be an American phenomenon. The language barrier sometimes makes it a little more difficult to talk to European fans. But the love for Eragon is just as strong in Europe as it is in the US. This is not your first time on tour in Europe. Is there something you're missing here? I actually noticed that hotels in Europe usually don't have ironing boards or irons. This is standard equipment in America. [24]
My great-grandmother was from Sicily and then my grandfather was from Bologna. I just found out recently that my grandfather as a child was tutored by Fellini's wife. [7]
My grandfather was the stereotype of an elderly Italian gentleman. He had a mustache, he cooked spaghetti and he made the most amazing red sauce for the spaghetti. He used too much profanity. He was quite the character. [35]
Amsterdam is a beautiful city, but if I had grown up here I would probably still have written fantasy, but it would probably have influenced the type of fantasy I write. [23]
I was just in Stockholm on book tour for my latest book. And I've sold a really large number of books, proportionally in Sweden, and I'd never been there before. And I was kind of curious what their thoughts and feelings were on it, given the fact that I have shamelessly pillaged, Anglo-Saxon Scandinavian mythology for my own work. And they said native Swedish authors don't write using their own mythology, they go into the more literary veins and they import and translate other authors who are writing about Scandinavian mythology and they enjoy it immensely, but it doesn't seem to be a homegrown thing for them, which is rather odd, I think. [30]
Old Norse is not so far from German, do you speak a little bit of German? I understand a fair bit. When I've done presentations in Germany, I've had children ask me questions in German, and I can sometimes understand the entire question without translation, but I only speak a few words. [Host 2]: Let's try it. Can you ask the next question in German? Of course. Oh dear. [speaking quickly] Herr Paolini, wie viel von ihrer Vision für die ganze Serie hat sich mit der Zeit verändert? Hat es sich überhaupt verändert? Denn wenn man sich die frühen Werke anguckt, erkennt man, dass sehr viele Sachen aus den frühen Werken in den späteren wieder auftauchen. So dass es eigentlich unmöglich sein kann, dass sie das nicht von Anfang an komplett geplant haben? Translation please. That was not fair. But funny. Yeah, I was just asking, when you started writing the book, and it became not just one book, it became a whole world, it became a series, and I don't want to spoil anything, but if you read the first books and you read the later books, stuff comes up again, and it seems like you actually knew where it was going when you started writing, which is again insane because you were 15. Is that something you just got lucky, or did you really plan for a whole series when you started writing the first one? I planned because I tried writing some stories before Eragon, and I never got past the first five or ten pages because I didn't have a story. I would only have an inciting incident, like a young man finds a dragon egg in the forest. Well, fun, awesome, but that's not a story. So Eragon and the series as it was, was a writing exercise for myself to see if I could outline, plot, and then write at least the first book of a series. So yes, if you read the first book, Eragon, there's actually a scene, a dream sequence in the first book. And it is the very last scene of the last book. And I did that specifically so that I could point to it and say to my readers, "See, I knew what I was doing." But of course, it isn't the last book now. [2]
Before he finished signing them all he asked if I read Fractal Noise, I said yes. He then asked how I liked it. I said I liked To Sleep far more. And to be fair I did. But I could've been a little more less brunt about it. All in all I'm sorry Paolini. I hope you see this. Dude -- No need to apologize! I was the one who put you on the spot. I was just curious about Fractal Noise as it's pretty different from what I normally write. That said, I'm a big boy, and it doesn't bother me in the slightest if someone prefers one book over another. [R]
Have you been on TikTok? How do you find it? I have an account that my assistants post content on for me because I don't have the time and I don't want it on my phone, but it has been a really useful way to connect with readers, and I had a lot of people who came up during my book tour end of last year, who said that they found out about the events I was doing from the posts on TikTok. [33]
Outside of the tour, did you do anything to personally celebrate the release of Murtagh? No. Not to sound blase, but this isn't my first book I've released. Going on the tour is the celebration. Getting to meet the fans. It's an enormous expenditure of energy, time, effort, and it's very joyous and touching and meaningful for me. And I think for a lot of the readers. So that's the celebration. My team and I, we all kind of take a moment to pat ourselves on the back every time a book comes out and then it's back to the grind a bit. Also, I got to celebrate my 40th birthday while on book tour, and I got to celebrate it with my editor, my publicist, my former publicist who's been with me since the beginning. So that was really nice. [32]
Appearance
Being an author is like the best kind of semi-celebrity, because nine times out of ten, no one knows who you are, you can live a nice quiet life, and then you get to go out and meet people who like your work. And that's a real treat. I grew the beard partly to keep people from recognizing me. But then I've had it for so long that it doesn't work anymore. And I got tired of shaving. But the problem is the beard takes so much time and effort to take care of it, it doesn't save me any time. [1]
Did your hat end up getting fixed post-tour? Yup. Fixed it myself with a rivet. [T]
Any advice on how to wear a pirate's hat without it being weird? It's very simple. There's one ingredient. You wear it with confidence. That's all. [36]
Signing Books
People people don't maybe don't realize what an endurance race it is, especially when when books are this big and successful. Like the amount. I once did 9,280 books in an afternoon and a half at a warehouse. I had nine people helping. I stood. I find that if I stand, I don't use my wrist. I can isolate the arm. And I just had someone shove it under me, someone pull it out for me, and everyone else was boxing, unboxing and flapping. But it hurt. It really hurt. I dropped my first name this past year. For the first time in a 20 year career, I finally dropped my first name. Did you feel defeated? Yes. But I have kids now and I just could not afford the time and the strain on my body. I actually got two typewriters. I got really bad inflammation in my right thumb from all the signing and I find that typewriters alleviated that. Also heavier like mechanical keyboards seem to help. So I know like Robin Hobb has suffered some severe problems with her hands with the amount of typing she's done over the years. So yeah, it is an occupational hazard. [33]
I have to say, signing 30,000 sheets is SIGNIFICANTLY harder than mining or placing 30k blocks in #Minecraft. Lol. [T]
Do you have a PO Box or something? I’d pay shipping both ways to have you sign my books. P.O. box is listed on paolini.net. Just include return shipping, please. :D Alternatively, you can arrange signed copies through Conley's Books & Music in Livingston, MT. [R]
If I send a book to a P.O. Box and pay for shipping there and back, would you sign it? Yup. Address is on paolini.net [T]
submitted by ibid-11962 to Eragon [link] [comments]


2024.06.09 14:50 Over_Office783 Standing out at interview

I've got an interview in a few weeks for my dream job as a library assistant (well dream would be to become a librarian eventually).
If you saw my previous post here, I'm terrible at interviews, which I am getting some help with.
I want to know what's going to make me stand out, as there's a lot of people interviewing for the role.
What are tips for standing out? Possible questions I should ask? Answers to questions?
submitted by Over_Office783 to UKJobs [link] [comments]


2024.06.09 14:39 aurorish [RESEARCH] 📣Call for Interview Informants 🩺

[RESEARCH] 📣Call for Interview Informants 🩺
Hi! Please help us complete our major requirement 🤍
We're undergraduate students from the University of the Philippines conducting a study on telemedicine. If you are a doctor who uses telemedicine, we humbly invite you to participate in our research as one of our interview informants. If you know any doctors (of any medical specialization) who may also be interested in participating, please help us by sharing this post or this link with them!
Rest assured that all information provided will be kept confidential and strictly used for research purposes only. Your voluntary participation and contribution will be valuable for our research and help to expand existing knowledge about telemedicine use in the Philippines!
Thank you so much! Please feel free to send me a message for any questions! :>
https://preview.redd.it/79ov9naijj5d1.png?width=1240&format=png&auto=webp&s=d407b0a137fdad431930adfce0d83d588ff26df6
submitted by aurorish to pinoymed [link] [comments]


2024.06.09 14:02 Born_Onion_3071 Thoughts on Different Aspects in This Zombie Survival Game

Hello to those who are reading this! My team and I would like to get some more opinions from a wider range of people who we've decided to come on here and ask a few questions on a game that we've been creating for the past year or so. Here are some details about the game itself:
Overview
Title: Echoes of Silence
Genre: Post-apocalyptic survival, Action-Adventure
Platform: PC, PlayStation, Xbox
Perspective: Third-Person Perspective with an Over-the-Shoulder Angle
Art Style: Realistic
Setting: A diverse post-apocalyptic environment with urban decay, wilderness, and small towns
Target Audience: Mature (17+), fans of survival, narrative-driven games
Story
"Echoes of Silence" is set in a world ravaged by the Vardent Plague, a mysterious and deadly virus that has decimated the population and left society in ruins. Players take on the role of Amara, a resilient 16-year-old track athlete, as she navigates this dangerous new world in search of safety and answers. The game focuses on Amara's journey of survival, the relationships she builds, and the moral dilemmas she faces along the way.
Key Features
  1. Narrative Depth and Player Choice
  1. Survival Mechanics
  1. Dynamic World and Environmental Storytelling
  1. Realistic and Engaging Combat and Stealth
  1. Companionship and Relationship Building
  1. Immersive Audio-Visual Experience
  1. Replayability and Exploration
Conclusion
"Echoes of Silence" aims to deliver a deeply immersive and emotional post-apocalyptic survival experience. With a focus on narrative depth, dynamic relationships, realistic survival mechanics, and engaging gameplay elements like farming, the game provides a rich and varied world for players to explore and survive in. Through careful decision-making and resource management, players will navigate the challenges of a world forever changed by the Vardent Plague, shaping their own story of resilience and hope.

The reason we are providing you with some mechanics in the game is that we wish for you to critique it as you see fit. Many designs are still in process and we're (still) going through the debate about how some of the characters could look, so we apologize for the lack of visual evidence. One major question that we see fit to ask is: What features would you like to see in the companion (Shadow) mechanics to make them more useful and emotionally engaging? (due to Shadow being considered a "main character" and players will be seeing and interacting with him a lot). If you wish for more detail on certain key details, Amara, or even minor details, feel free to ask. :)
submitted by Born_Onion_3071 to gamedev [link] [comments]


2024.06.09 13:57 Unlikely_Smoke2088 How do I decide between a law related career or a fitness related career?

I’m 22 and 1 class away from my bachelors degree in criminology. I’ve always had plans to go to law school and become a criminal defense attorney. I’m good at debating, I’d say I have the thinking style needed to defend people in court, and I’m super into criminal behavior and psychology. however I do not want a high stress lifestyle, I’m not well spoken, and I don’t enjoy reading/writing.
It feels as though anytime I’m questioning my life path, I always come back to fitness. I’m super passionate about working out, running, eating healthy, and just wellness in general. I can talk about it for hours, have fun w it, have helped others improve on it, and spend a ton of free time furthering my knowledge on it for fun.
The downside to this career path is I do not want to work in a medical setting, and I do not want to feel like I need to market myself to potential clients for income. I have always thought personal trainers aren’t always reputable, all it takes is a certification & I’ve met many who give terrible advice & think I would be capable of something better if that exists? I haven’t done much research on careers yet since I always planned on law school.
I guess I’m wondering do I keep this as just a hobby? Or do I turn my passion into my career and ditch law school which just feels so overwhelming and stressful and like it would be impossible to succeed in/ pay off my debt. Thanks in advance for any advice
submitted by Unlikely_Smoke2088 to careerguidance [link] [comments]


2024.06.09 12:29 callumw2_0_0_1 I avoided PEM for 4 months straight. So what are the results?

I posted this in the CFS sub, but I read here sometimes, in case anyone has any improvements themselves or to learn what worked for people.
I'm not claiming to have long-covid, but I do have ME/CFS, which I think many people do have here so I'm posting it here too for those people. I had no gut related issues / I have no experience with pain or neuropathy or any other long covid symptoms that are not ME/CFS.
Given that my situation and the situation of many people here are pretty much the same, I'm sure there's some benefit to posting. After all, I sometimes gain from reading posts here.
22M
Slow onset, which started hardly noticable when i was 20 years old. Came on over the span of 6 + months. At the time, I was exercising 15 hrs / week, working 40 hrs / week and doing a degree at the same time. It's possible my body accumulated so much stress that it just shut down, and that onset my CFS. I believe I had a preventable case if it was caught early, something 1 - 3 months of rest could've corrected, but I was experiencing some form of symptoms for almost a year before I recieved a diagnosis and by then it was far too late.
I read this subreddit a lot, mainly looking for recovery information more than anything. Sometimes I comment, but I never post, so I may aswell join in.
I've heard many things out there, that if I prevent crashing, I actually have a good shot at recovery or improvement. One thing for sure, is that the PEM keeps you in it, or can even make you worse. So what if I just stay perfectly within my energy envelope?
Of course, that's easier said than done, it's not an easy task to perfectly avoid PEM, it requires a strict adherence to many things, and not much room for error.
Back in the middle of February 2024, I set out on a mission to do exactly this. My goal is to go 1 year straight without PEM, and to see if I can regain my life back.
I believe I'm milder than many people here, but hopefully my personal experience can induce some thoughts in people here. Any hope is good, after all.
A full history of my symptoms, from my worse days probably last summer, to now are as follows. (some not present anymore, some only in PEM.)
Fatigue Insomnia (I went up to 3 days at a time unable to sleep) Brain Fog Muscle Weakness Breathlessness Headaches Sore Throat POTS Tarchadyia after eating Carbohydrates Dizzyness Light-headedness Tightness of the chest / unable to take a full deep breath Night sweats / constantly hot Wired feeling / inability to relax Sexual Dysfunction (If someone else suffers from ED please tell me because nobody talks about it, it can't just be me)
My starting baseline at the start of the year, in which I had to do to avoid PEM was as follows: 16 hours laying down / in bed to some degree, ~ 3000 steps per day. Unable to work, university from home. Although if I ate particularly garbage food it could be even less than that.
4 months later, avoiding PEM completely:
Today, 11,500 steps, 8 - 9 hours a day in bed. Regular sleeping pattern. Still doing university from home, no work. At baseline, I feel 80% - 90% normal. I tire out quite easily still, and if I do activity too close to bedtime, eat too close to bed time or break from my strict schedule, I can tell. I'm still far from being able to do what I want. I can't be careless at all.
My number one pacing tool without a doubt is my Garmin watch. It's scary how accurate it has been for me at avoiding PEM, and without this, I don't think I could have done it so perfectly.
The changes I made in my life, which has reduced the stress on my body, and improved my HRV according to my Garmin was:
Building my life around sleep. Sleep is the priority. I sleep at the same time every night, no exceptions. Blue-light glasses No technology within 1 hour before bed time Vagus nerve stimulation before bed with TENS device, basically some cheap bootleg neurosym because I can't afford neurosym. 1 hour of stretching each night Not eating at least 3 hours before bed, but generally the further i eat from bedtime, the deeper the rest I get. Keto diet, my body handles carbohydrates so terribly that this was a gamechanger. Acupressure mat Keeping my room as cold as possible I tried ice baths, which at first made me crash. Now I can use them without a crash, but they suck to get in and im not sure how big the benefit is. I think there is some, but perhaps I'll use it again in the future.
All of these things have one common goal, which is to maximise my parasympathetic nervous system, and give me as deep of a rest as possible. It's been very successful so far.
Medications & Supplements I use:
Diphenhydramine 50mg, which I use sparingly for sleep. If I'm concerned a crash is coming or some insomnia develops, I use this. It's addictive and not meant for long-term use so I can't use it all the time. I've dodged some PEM episodes with this though i'm 100% sure of that. It definitely works.
The most impactful:
Magensium Fish Oil for Omega 3s Ashwagandha Vitamin D
Secondary (Not sure how well these work, but I'm using it anyways): Vitamin B12 Vitamin C High Dose Vitamin B1
I was going to wait either 6 months or one year to make a post like this, but I may aswell make it now.
I know this improvement isn't just some luck, because before I stopped getting PEM, and made these changes, I was actually getting progressively worse over time. So this last 4 months is the first time I've actually changed my trajectory.
Any questions below are welcome.
submitted by callumw2_0_0_1 to covidlonghaulers [link] [comments]


2024.06.09 10:56 Stage-Piercing727 Best Floor Pedal Bike

Best Floor Pedal Bike

https://preview.redd.it/uiah5mazfi5d1.png?width=1024&format=png&auto=webp&s=61b25838a57b0ac95211cf9956578445a7f274b1
Gear up for a healthier lifestyle with our exclusive collection of Floor Pedal Bikes! Perfect for keeping fit at home, these bikes are designed to provide an efficient workout while saving space. In our roundup, we bring to you the top exercise bikes with detailed reviews to help you make an informed choice. Whether you're looking for a beginner's model or a high-end workout machine, our selection has got you covered. So, get ready to pedal your way to better health and wellness!

The Top 8 Best Floor Pedal Bike

  1. Sunny Health & Fitness Compact and Quiet 2-in-1 Mini Exercise Bike - Experience the perfect workout companion with the Sunny Health & Fitness 2-in-1 Mini Exercise Bike, offering low-impact, joint-friendly workouts for office staff, seniors, athletes in recovery, and physical therapy patients.
  2. Whisper-Quiet Desk Cycle with Resistance Bands - The LifePro FlexCycle 3-in-1 Under Desk Bike Pedal Exerciser with Resistance Bands is a smooth, quiet, and customizable workout solution for office or home use, offering 8 resistance levels and an LCD monitor for workout tracking.
  3. Node Fitness Under Desk Cycling Pedal Exerciser - The Node Fitness Under Desk Exercise Bike Pedal Exerciser offers a fluid cycling motion with adjustable resistance, promoting blood circulation and joint health while burning calories, suitable for sedentary lifestyles and physical therapy needs.
  4. Under Desk Mini Exercise Bike for Home or Office - The DeskCycle 2 Under Desk Bike Pedal Exerciser offers a convenient, quiet, and adjustable mini exercise solution for low desks while promoting improved health, productivity, and stress reduction at work or home.
  5. Stylish Modern Hide-A-Bed Sofa - Sitfit: The perfect motorized pedal exerciser for seniors, rehab, and circulation-compatible with phones. Easy to use with adjustable speed, distance, time, and calorie tracking. Equipped with non-slip pedals and phone holder for convenience.
  6. Quiet Desk Pedal Exercise Bike for Home or Office - The Mini Exercise Bike is an advanced pedal exerciser designed for both arm and leg exercise, offering a versatile and impactful workout experience at the office or home, perfect for improving circulation, stamina, and tension relief.
  7. Adjustable Magnetic Floor Pedal Bike - Introducing the Goplus Portable Under Desk Bike Pedal Exerciser, the perfect fitness companion for your office or home, boasting adjustable magnetic resistance, digital LCD monitor, and compact design for space-saving storage.
  8. DMI Mini Exercise Bike with Mat - DMI Mini Exercise Bike: A versatile, compact, and low-impact workout solution for home, office, recovering from surgery, or wheelchair users, with adjustable tension and digital monitor for tracking progress.
As an Amazon™ Associate, we earn from qualifying purchases.

Reviews

Sunny Health & Fitness Compact and Quiet 2-in-1 Mini Exercise Bike


https://preview.redd.it/jyxq7bizfi5d1.jpg?width=768&format=pjpg&auto=webp&s=a78d27b6f076b59cc83b7fe739e0d63af55c7e2f
I recently incorporated the Sunny Health & Fitness Under Desk Smart Mini Pedal Exerciser into my daily routine, and I couldn't be happier with its performance. This dual functionality exercise bike has transformed how I approach physical fitness, offering a seamless blend of convenience and effectiveness.
The low-profile design makes it perfect for use in my office space. Its compact size and portability allow me to store and move the exerciser with ease. The friction belt-drive system ensures that my workouts are silent and smooth, offering a peaceful environment even during intense sessions.
One feature that truly stands out is the stepless micro-adjustment, which provides me with a wide range of intensity options. Coupled with the onboard digital monitor, I can track my progress in real-time, helping me stay motivated and focused on personal fitness goals.
Another bonus of this fantastic product is its connectivity. Syncing via Bluetooth lets me access a variety of fitness programs, training videos, and community engagements. This added layer of interactivity has made my workouts more engaging and enjoyable.
In summary, the Sunny Health & Fitness Under Desk Smart Mini Pedal Exerciser is an excellent investment for anyone looking to incorporate fitness into their busy life. Its convenient size, quiet operation, and engaging programs make it a worthwhile addition to any home or office setting.

Whisper-Quiet Desk Cycle with Resistance Bands


https://preview.redd.it/f4cq6vzzfi5d1.jpg?width=871&format=pjpg&auto=webp&s=f2fa4a436fc50aee3fa65d5a5066b3f3284bb047
I've always struggled with finding time for exercise, especially during extended workdays. However, discovering the LifePro FlexCycle has been a game-changer. This versatile machine is designed with a precision flywheel that's ultra-smooth and whisper quiet—it's perfect for getting in a workout while I'm at my desk or even watching TV!
The bonus upper body equipment, including resistance bands and supplementary arm pedals, allows me to switch up my workout routine whenever I feel the need. And the best part is, the customizable resistance control knob lets me set the intensity to match my fitness level.
The LCD monitor on this nifty exerciser easily keeps track of my progress, and I can sync it with the free Apple or Google Play store apps for even more detailed statistics.
Despite the comfortable fit, the included seat could use a bit of extra cushioning for prolonged use. But overall, the LifePro FlexCycle has been an invaluable addition to my daily routine, helping me stay active even amidst my busy schedule.

Node Fitness Under Desk Cycling Pedal Exerciser


https://preview.redd.it/cykrzu80gi5d1.jpg?width=768&format=pjpg&auto=webp&s=8cc0b5a47e58c3bf6608189b5166268411c60931
I recently purchased the Node Fitness Under Desk Exercise Bike Pedal Exerciser to incorporate more physical activity into my sedentary lifestyle. As a content writer, I often find myself at my desk for extended periods, and this nifty little device has significantly improved my overall health and productivity.
The first thing that caught my attention about the Node Fitness Under Desk Exercise Bike Pedal Exerciser was its resistance mechanism. The tension knob allows me to adjust the pedal resistance settings, ensuring a customized workout based on my fitness level and needs. This feature has been particularly helpful during my physical therapy sessions, as it allows me to gradually increase the intensity of my workouts as I recover from an injury.
Another highlight of the exerciser is its display quality. The large digital LCD screen makes it easy for me to monitor all multi-functions, including rpm, distance time, speed, and calories burned. Additionally, the scan mode allows me to track my progress over time, keeping me motivated and on track with my fitness goals.
However, one aspect of the product that left me less than satisfied was the noise level during use. While the noise isn't unbearable, it can be somewhat distracting when I'm working or watching TV. Furthermore, the tension knob wasn't as effective as I had hoped; I often found myself needing to apply additional force to achieve the desired resistance levels.
Despite these minor cons, I am overall very happy with my purchase. The Node Fitness Under Desk Exercise Bike Pedal Exerciser has made incorporating physical activity into my daily routine more convenient and enjoyable. If you're considering purchasing this product, I would highly recommend giving it a try. You may find, as I did, that it's the perfect solution for staying active and healthy in the midst of a busy workday.

Under Desk Mini Exercise Bike for Home or Office


https://preview.redd.it/dpo9r7p0gi5d1.jpg?width=768&format=pjpg&auto=webp&s=208f7ac9c52c01f00f0d71210f1c24a79ee65e68
The DeskCycle 2 Under Desk Bike Pedal Exerciser is like a faithful gym buddy that never complains, always stays put, and quietly tones up your legs and core while you work. I've been using it for a couple months now, and I can't get enough of its smooth, quiet pedal motion. It's perfect for when you want to get in a workout without breaking your focus. . . or your office's noise policy. Plus, the adjustable resistance settings make it easy to go from easy breezy to sweat-it-out intense depending on your mood. And speaking of settings, the low pedal height means it works like a charm even under short desks. To top it off, it's surprisingly stylish for its size, so you won't feel embarrassed about stashing it in your living room when you're not pedaling away at work.
One thing I'm not so keen on though is how heavy it is. I mean, don't get me wrong, its sturdiness is definitely a plus, but moving it around can be a bit of a workout in itself. Another minor issue is that the higher resistance levels can be a bit noisy, which might make your coworkers give you side-eye if you're pedaling away during a meeting. Still, despite these minor cons, I'd recommend the DeskCycle 2 to anyone looking for a discreet way to boost their fitness levels during the workday. It's helped me stay energized, focused, and in shape, even on days when I'm feeling less than motivated.

Stylish Modern Hide-A-Bed Sofa


https://preview.redd.it/lywt23b1gi5d1.jpg?width=768&format=pjpg&auto=webp&s=776967ff64ee35098bda5e9ec95cadfcfb331103
As a fitness enthusiast, I was ecstatic when I came across the Sitfit compact elliptical, a motorized pedal exerciser designed for seniors, rehab, and circulation improvement. I used this amazing little machine while sitting at my computer desk, and it truly made a difference in my daily activity levels.
One standout feature was its easy-to-use control panel and remote, making it simple adjust the intensity of my workout or track distance, speed, time, and calories burned. Plus, the non-slip pedals kept my feet secure as I pedaled away. And, with a convenient phone holder, I could stay entertained while working out.
However, the best thing about this product is that it caters to those with mobility goals rather than promoting intense resistance levels. This is perfect for older individuals or people with physical restrictions, like myself, who need assistance and encouragement to maintain an active lifestyle.
Despite its minor shortcomings, such as the lack of customizable resistance options, the Sitfit compact elliptical undoubtedly enhanced my daily routine, leaving me feeling energized and accomplished every time I use it. So, give your body the boost it deserves – get a Sitfit today!

Quiet Desk Pedal Exercise Bike for Home or Office


https://preview.redd.it/1dfyu4i1gi5d1.jpg?width=882&format=pjpg&auto=webp&s=0a84b55ddf96e366cadad8fc26dcdbfe4eb89cac
I recently purchased the Todo Mini Exercise Bike. As someone who spends a lot of time at their desk, I was intrigued by the prospect of incorporating some exercise into my daily routine without leaving my chair.
The first thing that stood out to me was its convenience. It's incredibly easy to set up and use. The non-slip surface and adjustable resistance make it suitable for people of all fitness levels, including beginners and those recovering from injuries.
Another highlight is its portability. It's designed to fit comfortably under most desks, and its lightweight design makes it easy to transport between locations. I've been using it while watching TV or even on phone calls, which has made my sedentary habits feel a lot less guilty!
However, one downside is that the product can move around on certain surfaces, so a stable carpet or mat is recommended for maximum safety. Also, the strap provided isn't always strong enough to hold the device in place if you're pedaling vigorously.
Overall, I'm very satisfied with the Todo Mini Exercise Bike. It's a great way to stay active during long workdays at your desk or while relaxing at home. Just remember to keep it securely in place and adjust the resistance to suit your needs.

Adjustable Magnetic Floor Pedal Bike


https://preview.redd.it/9hikk8x1gi5d1.jpg?width=768&format=pjpg&auto=webp&s=90171130dd0b4a6adb77bfecdd3fdf7a5e5c6765
I've been using the Goplus Portable Under Desk Bike for a few weeks now and I must say, it's been an amazing addition to my routine. As someone who works from home, I often find myself spending hours upon hours sitting in front of my computer screen. This pedal exerciser has allowed me to get in some low-impact workout sessions while I work, helping me stay active and focused throughout the day.
One of the things that I love about this product is how easy it is to adjust the resistance. The tension knob lets me increase or decrease the difficulty of my workout, ensuring that I'm always challenged and never bored. Additionally, the digital LCD monitor provides me with real-time feedback on my progress, tracking my speed, time, distance, and calories burned.
However, there is one downside: it can be quite noisy. Though not necessarily loud enough to disrupt others in the house or office, it does make a noticeable humming sound that might be distracting for some users.
Overall, I am extremely satisfied with my Goplus Portable Under Desk Bike. It has made staying active during work hours much more accessible and enjoyable, helping me maintain both my physical and mental well-being.

DMI Mini Exercise Bike with Mat


https://preview.redd.it/b5pfumn2gi5d1.jpg?width=768&format=pjpg&auto=webp&s=a18ccadcb3bf79bfdd12f3637820fe27ee61cfd0
Okay, so let me tell you about this DMI Mini Exercise Bike I've been using. It's been a game-changer for keeping fit while I sit at my desk or chill on my couch. The first thing that stood out is its size - it's super compact! It doesn't take up much space at all, which is great because my apartment is already crammed full of stuff.
This little guy has helped me keep active even when I'm just sitting around. The pedals are nice and smooth, allowing me to go for a virtual bike ride without ever leaving the comfort of my own home. Plus, it's quiet, so it doesn't disturb others when I'm pedaling away.
One of my favorite features is the adjustable tension knob. It lets me customize my workout to be as challenging or easy as I want it to be. And the digital monitor? Well, that keeps track of how many revolutions I've made, estimated calories burned, and the time spent exercising. Talk about motivation!
However, there are some downsides. A few customers mentioned that the tension knob didn't seem to work properly, while others complained about the build quality. But honestly, I haven't had any issues with mine.
Overall, the DMI Mini Exercise Bike has been a valuable addition to my daily routine. It's easy to set up, doesn't take up much space, and offers a low-impact workout that's perfect for people like me who spend most of their day sitting down. So if you're looking for a way to stay fit without breaking the bank or needing a gym membership, this could be just what you need!

Buyer's Guide


https://preview.redd.it/eqkt9zp2gi5d1.png?width=1024&format=png&auto=webp&s=eaf2ede6a22645998db03b8c627d2fa754f53d91

Important Features of a Floor Pedal Bike

A floor pedal bike is a piece of exercise equipment designed to provide a low-impact workout that targets the lower body and core muscles. Key features to consider when purchasing a floor pedal bike include:
  • Resistance Levels: Most models offer resistance adjustment options to increase or decrease the intensity of your workout.
  • Display: Many bikes come with an LCD display that shows useful data like speed, time, distance, calories burned, etc.
  • Adjustable Seating: The ability to adjust the seat height and angle allows users of different heights to comfortably use the bike.
  • Portability: Some models are foldable or otherwise compact, making them easier to store and transport when not in use.

Considerations Before Purchasing a Floor Pedal Bike

Before you buy a floor pedal bike, consider the following:
  1. Space: Determine how much space you have available and choose a bike that fits comfortably within those dimensions.
  2. Budget: Establish a budget before shopping so you can find a bike that meets your needs and stays within your price range.
  3. Warranty and Customer Service: Look for a bike with a good warranty and responsive customer support in case of any issues.

https://preview.redd.it/x9iyjj33gi5d1.png?width=1024&format=png&auto=webp&s=faa8fc468e96b0adb4d386b0e7b68036f0bd749d

General Advice for Using a Floor Pedal Bike

To get the most out of your floor pedal bike workouts, keep these tips in mind:
  • Start Slowly: If you're new to exercising or have any health concerns, consult a doctor before beginning a new exercise routine. Start with shorter workouts at lower resistance levels and gradually increase intensity and duration as you become more comfortable.
  • Stay Hydrated: Drink plenty of water before, during, and after your workout to stay hydrated and maintain optimal performance.
  • Track Your Progress: Use the display on your bike or a separate fitness app to track your workouts and set goals for improvement.

FAQ


https://preview.redd.it/32tee5i3gi5d1.png?width=1024&format=png&auto=webp&s=da2345790fe47debfe414828c955cff5f957fbab

What is a Floor Pedal Bike?

A Floor Pedal Bike, also known as a pedal exerciser or under-desk bike, is a small, portable exercise device designed to provide low-impact cardiovascular workout while seated. It features pedals that you can push with your feet or hands, depending on your preference and mobility needs.

How do I use a Floor Pedal Bike?

To use a Floor Pedal Bike, simply place your feet or hands on the pedals and push them in a circular motion. Start with gentle movements and gradually increase the pace to match your desired intensity level. You can use the device while sitting at a desk or chair, making it suitable for workouts during your downtime or while multitasking.

https://preview.redd.it/tozh01s3gi5d1.png?width=1024&format=png&auto=webp&s=4329ccd3e1f9b7a0b5acb8fb6e160a4914a436a7

What are the benefits of using a Floor Pedal Bike?

Floor Pedal Bikes offer several benefits, including:
  • Improved cardiovascular health:
  • Increased blood circulation:
  • Enhanced muscle tone in the lower body (or upper body, if used with hands):
  • Stress relief and mood improvement:

How can I incorporate a Floor Pedal Bike into my daily routine?

To incorporate a Floor Pedal Bike into your daily routine, consider using it during the following activities:
  • Watching TV or streaming content:
  • Working at a computer or doing office work:
  • Reading or doing other sedentary activities:

What features should I look for when purchasing a Floor Pedal Bike?

Some essential features to consider when purchasing a Floor Pedal Bike include:
  • Resistance adjustment: This allows you to control the intensity of your workout and accommodate different fitness levels.
  • LCD display: A digital display that provides information on time, distance, calories burned, and other workout metrics can help you track your progress and set goals.
  • Sturdy construction: Look for a model made from durable materials to ensure it withstands frequent use and provides a stable workout experience.
  • Non-slip pedals: Textured or rubberized pedals can help keep your feet in place during pedaling, reducing the risk of slipping or injuries.

Are there any safety concerns I should be aware of when using a Floor Pedal Bike?

Floor Pedal Bikes are generally considered safe for most individuals. However, you should take the following precautions to minimize the risk of injury:
  • Make sure the device is on a stable, flat surface before using it to prevent tipping or sliding.
  • Wear appropriate footwear while using the pedal exerciser to reduce the risk of slipping and protect your feet from potential injuries.
  • Consult with a healthcare professional before beginning any new exercise program, especially if you have pre-existing medical conditions or concerns regarding your fitness level.

How much does a Floor Pedal Bike cost?

Floor Pedal Bikes typically range in price from $20 to $100, depending on factors such as brand, features, and quality. More advanced models with additional features like digital displays, adjustable resistance, or smartphone connectivity may cost more.

Where can I purchase a Floor Pedal Bike?

Floor Pedal Bikes are widely available for purchase at sporting goods stores, department stores, and online retailers. Some popular options include:
  • Amazon
  • Walmart
  • Dick's Sporting Goods
As an Amazon™ Associate, we earn from qualifying purchases.
submitted by Stage-Piercing727 to u/Stage-Piercing727 [link] [comments]


2024.06.09 10:41 Straight_Ad_7832 Need help with non-smart bulbs

Help with dimming non-smart lights
Hello, it’s been a while since I’ve purchased anything smart. I’m not super up-to-date on the latest released products and how to tackle certain things, so I’m looking for advice here.
TLDR: timebased brightness scenes with hue motion sensor on dumb G9 bulbs
I use: - homeassistant, google home, and homekit. Everything is interconnected through homeassistant. Actively use all three. Google assistants around the house for quick commands and scenes. HKSV for fast video access & quick watch or phone actions.
I have bulbs, appliances and switches from ikea, hue, aqara and probably some off-brand stuff. I just buy what I need for the best price I find and fix its interoperability myself. I do have a strong preference for certain scenarios. Like: hue motion sensors are by far the fastest responding for me. And I refuse to purchase anything from Shelly as 3 out of 5 L1’s have died on me within a year and setup is just a major pain. Plus they’re the only items that just randomly go offline.
Now my problem: I used to have a hue bulb in the stairway activated by motion and this day/night colour scheme from Homekit. During the day I’d like it to be white & bright. Evenings more yellow. And after 12PM at 1% dimmed for bathroom trips out of bed. My spouse purchased a designer lamp that fits a weird G9 bulb. I see hue doesn’t have this fitting size and the light doesn’t fit a G9-to-e14 converter. So I just went out and bought a hue wall switch module. Only to realise that only works with hue together. Same for dimmer switches that have a “friends with hue” label.
I know I can get a sonoff or aqara relay behind the wall switch. Mostly leaning to this, but that still doesn’t allow me to set different brightnesses
So my question is. How can I setup the hallway g9 bulb (dimmable) with different brightness scenes that works with the hue motion sensor?
submitted by Straight_Ad_7832 to homeautomation [link] [comments]


2024.06.09 10:40 Straight_Ad_7832 Need help with G9 bulbs

Hello, it’s been a while since I’ve purchased anything smart. I’m not super up-to-date on the latest released products and how to tackle certain things, so I’m looking for advice here.
TLDR: timebased brightness scenes with hue motion sensor on dumb G9 bulbs
I use: - homeassistant, google home, and homekit. Everything is interconnected through homeassistant. Actively use all three. Google assistants around the house for quick commands and scenes. HKSV for fast video access & quick watch or phone actions.
I have bulbs, appliances and switches from ikea, hue, aqara and probably some off-brand stuff. I just buy what I need for the best price I find and fix its interoperability myself. I do have a strong preference for certain scenarios. Like: hue motion sensors are by far the fastest responding for me. And I refuse to purchase anything from Shelly as 3 out of 5 L1’s have died on me within a year and setup is just a major pain. Plus they’re the only items that just randomly go offline.
Now my problem: I used to have a hue bulb in the stairway activated by motion and this day/night colour scheme from Homekit. During the day I’d like it to be white & bright. Evenings more yellow. And after 12PM at 1% dimmed for bathroom trips out of bed. My spouse purchased a designer lamp that fits a weird G9 bulb. I see hue doesn’t have this fitting size and the light doesn’t fit a G9-to-e14 converter. So I just went out and bought a hue wall switch module. Only to realise that only works with hue together. Same for dimmer switches that have a “friends with hue” label.
I know I can get a sonoff or aqara relay behind the wall switch. Mostly leaning to this, but that still doesn’t allow me to set different brightnesses
So my question is. How can I setup the hallway g9 bulb (dimmable) with different brightness scenes that works with the hue motion sensor?
submitted by Straight_Ad_7832 to homeassistant [link] [comments]


2024.06.09 10:01 AutoModerator Exploring the Intersection of Health and Words - Join the r/HealthcareWriting Community!

Greetings HealthcareWriting community,
I am a nursing, medical, and health writer, WhatsApp +1 (475) 666-3803 for immediate assistance with your research, essays, case studies, and assignments.
I'm thrilled to connect with fellow enthusiasts at the intersection of health and writing. As a healthcare writer passionate about communicating complex medical topics effectively, I invite you to join me in building a vibrant community right here on HealthcareWriting.
What's HealthcareWriting all about?
This subreddit is a space dedicated to the unique challenges and opportunities presented by healthcare writing. Whether you're a seasoned healthcare professional looking to share your knowledge through the written word or a wordsmith intrigued by the world of medicine, this is the place for you.
WhatsApp +1 (475) 666-3803
What to expect:
  1. Discussion and Advice: Engage in conversations about the nuances of healthcare writing, from crafting patient-friendly materials to navigating medical jargon.
  2. Resource Sharing: Share valuable resources, tips, and tools that have helped you in your healthcare writing journey.
  3. Collaboration Opportunities: Connect with fellow writers, healthcare professionals, and editors for potential collaborations.
  4. Feedback and Critique: Seek constructive feedback on your healthcare-related writing projects or offer your insights to others.
WhatsApp +1 (475) 666-3803
How can you participate?
  1. Introduce Yourself: Share a bit about your background and what brings you to healthcare writing.
  2. Ask Questions: Have a burning question about healthcare writing? Ask the community for insights.
  3. Share Your Work: Proud of a recent healthcare writing piece? Post it for feedback or simply to inspire others.
  4. Networking: Connect with professionals in the field, from healthcare practitioners to medical communicators.
  5. Today's Topic: What are some of the healthcare, nursing and medical writing styles you like?
Feel free to share your favorite healthcare writing resources, ask for advice on specific projects, or discuss any challenges you've encountered. Let's make HealthcareWriting a supportive space for growth and collaboration!
Looking forward to exploring the world of healthcare writing together.
submitted by AutoModerator to HealthcareWriting [link] [comments]


2024.06.09 10:00 AutoModerator Weekly Results Discussion 06/09 to 06/15

When you had positive results - you don’t need to leave the sub completely. We encourage members to stay – but in a supportive role!

WHAT THIS THREAD IS FOR:

WHAT IS NOT ALLOWED – comments that do this will be removed

HELPFUL INFO

Click 'view table' on mobile:
For a comprehensive Beta database, check out http://www.betabase.info/ for more information on beta based on DPO (DPO = days post transfer + 3, or 5 day embryo; DPO = Days post Insemination for IUI).
Further info: Human chorionic gonadotropin as a predictor of outcome in assisted reproductive technology pregnancies00512-9/fulltext)
Radiopaedia on Fetal bradycardia
Normal Ranges of Embryonic Length, Embryonic Heart Rate PDF!
You may be interested in posting at /whatworkedforme.
You are always encouraged to share your non-pregnancy-related infertility experiences with people asking questions on the sub and continue to support other community members here on infertility
submitted by AutoModerator to infertility [link] [comments]


2024.06.09 09:41 katelovesmeiu Professional Challenger Coach Verified Metafy & Coachify Partner Eight Years of Coaching Experience Over 7.000 Sessions Held Over 4.000 Students US Collegiate Coach Guaranteed Improvement & Personalized Plans Available Coaching Subscriptions & Individual Sessions Discord > shelbion👑

Book Your Free Consultation Today! > Discord @ shelbion

About Me

My name is Shelbion and I've been an avid League of Legends player for over a decade. In Season 4, I reached Challenger for the first time and even considered pursuing a professional career. However, after much reflection, I decided to pursue other challenges within the game.
Some of my notable achievements as a player include:

Coaching

With over 7.000 hours of coaching experience, I fall into the category of one of the most experienced individuals in the field. My experience, passion, and ability to identify your flaws and tailor each session to your needs make me stand out as a Coach.
I've studied the techniques of renowned coaches, such as LS, MagiFelix, and others, and I've developed my unique coaching approach. So far, my approach has helped countless individuals, and over 20 teams advance their competitive play, across 5 different continents, including members of various College and University eSport Teams.
Some of my notable achievements include:
I am dedicated to continuously honing my skills and providing the best coaching experience possible to all of my clients, regardless of their rank or location.

Subscription Based Coaching

Verifications & Certifications

Community

In addition to my experience as a Player, I am also the Founder of Noxus Coaching - a rapidly growing, educational community on Discord. Our community is a great place to find new friends to play with, have a good time, and most importantly, improve your skills.
We hold various events on a weekly basis, including 1v1 & 5v5 tournaments, meme contests, and more. There are plenty of rewards to be won, including free coaching sessions with me. To join our community, visit https://discord.gg/RHW9BMxRd5 and message me upon joining to receive your role.

Podcast

How Does it Work?

We will schedule an initial Interview during which we can discuss your goals and I can provide a more detailed explanation of my coaching services. This interview will typically last for 3-5 minutes.
The First Session is designed to assess your current level of gameplay and identify areas for improvement. After conducting an analysis, I will create a Personalized Coaching Plan tailored to your specific needs. This plan will outline a series of sessions designed to maximize your improvement.
The Coaching Plan may include various session types, such as:
All sessions will be personalized and created specifically for each student's needs. By following this plan, you can feel confident that you are taking the most effective steps to achieve your goals.

Personalized Support (Available 24/7)

In addition to the structured coaching sessions, I offer personalized support to my clients on a 24/7 basis. Whether you have a specific question or just want to debrief after a tough game, I am always available to help. Simply message me and I will respond as quickly as possible.

AvailabilityPricesPayments

I am able to cover any server and any timezone! Rates for both Private and Team coaching are negotiable. We will easily get the sessions to fit your budget and your needs.
Payments are usually done through PayPal, however other forms of Payment such as Direct Transfer can be discussed.

Contact

Main form of contact is Discord on which you can find me at shelbion (Or Shelbion#8832)
Feel free to message me either on Discord or through a Direct Message on Reddit and I will come back to you as quickly as possible.
submitted by katelovesmeiu to LeagueMarket [link] [comments]


2024.06.09 09:40 katelovesmeiu Professional Challenger Coach Verified Metafy & Coachify Partner Eight Years of Coaching Experience Over 7.000 Sessions Held Over 4.000 Students US Collegiate Coach Guaranteed Improvement & Personalized Plans Available Coaching Subscriptions & Individual Sessions Discord > shelbion👑

Book Your Free Consultation Today! > Discord @ shelbion

About Me

My name is Shelbion and I've been an avid League of Legends player for over a decade. In Season 4, I reached Challenger for the first time and even considered pursuing a professional career. However, after much reflection, I decided to pursue other challenges within the game.
Some of my notable achievements as a player include:

Coaching

With over 7.000 hours of coaching experience, I fall into the category of one of the most experienced individuals in the field. My experience, passion, and ability to identify your flaws and tailor each session to your needs make me stand out as a Coach.
I've studied the techniques of renowned coaches, such as LS, MagiFelix, and others, and I've developed my unique coaching approach. So far, my approach has helped countless individuals, and over 20 teams advance their competitive play, across 5 different continents, including members of various College and University eSport Teams.
Some of my notable achievements include:
I am dedicated to continuously honing my skills and providing the best coaching experience possible to all of my clients, regardless of their rank or location.

Subscription Based Coaching

Verifications & Certifications

Community

In addition to my experience as a Player, I am also the Founder of Noxus Coaching - a rapidly growing, educational community on Discord. Our community is a great place to find new friends to play with, have a good time, and most importantly, improve your skills.
We hold various events on a weekly basis, including 1v1 & 5v5 tournaments, meme contests, and more. There are plenty of rewards to be won, including free coaching sessions with me. To join our community, visit https://discord.gg/RHW9BMxRd5 and message me upon joining to receive your role.

Podcast

How Does it Work?

We will schedule an initial Interview during which we can discuss your goals and I can provide a more detailed explanation of my coaching services. This interview will typically last for 3-5 minutes.
The First Session is designed to assess your current level of gameplay and identify areas for improvement. After conducting an analysis, I will create a Personalized Coaching Plan tailored to your specific needs. This plan will outline a series of sessions designed to maximize your improvement.
The Coaching Plan may include various session types, such as:
All sessions will be personalized and created specifically for each student's needs. By following this plan, you can feel confident that you are taking the most effective steps to achieve your goals.

Personalized Support (Available 24/7)

In addition to the structured coaching sessions, I offer personalized support to my clients on a 24/7 basis. Whether you have a specific question or just want to debrief after a tough game, I am always available to help. Simply message me and I will respond as quickly as possible.

AvailabilityPricesPayments

I am able to cover any server and any timezone! Rates for both Private and Team coaching are negotiable. We will easily get the sessions to fit your budget and your needs.
Payments are usually done through PayPal, however other forms of Payment such as Direct Transfer can be discussed.

Contact

Main form of contact is Discord on which you can find me at shelbion (Or Shelbion#8832)
Feel free to message me either on Discord or through a Direct Message on Reddit and I will come back to you as quickly as possible.
Book Your Free Consultation Today! > Discord @ shelbion

About Me

My name is Shelbion and I've been an avid League of Legends player for over a decade. In Season 4, I reached Challenger for the first time and even considered pursuing a professional career. However, after much reflection, I decided to pursue other challenges within the game.
Some of my notable achievements as a player include:

Coaching

With over 7.000 hours of coaching experience, I fall into the category of one of the most experienced individuals in the field. My experience, passion, and ability to identify your flaws and tailor each session to your needs make me stand out as a Coach.
I've studied the techniques of renowned coaches, such as LS, MagiFelix, and others, and I've developed my unique coaching approach. So far, my approach has helped countless individuals, and over 20 teams advance their competitive play, across 5 different continents, including members of various College and University eSport Teams.
Some of my notable achievements include:
I am dedicated to continuously honing my skills and providing the best coaching experience possible to all of my clients, regardless of their rank or location.

Subscription Based Coaching

Verifications & Certifications

Community

In addition to my experience as a Player, I am also the Founder of Noxus Coaching - a rapidly growing, educational community on Discord. Our community is a great place to find new friends to play with, have a good time, and most importantly, improve your skills.
We hold various events on a weekly basis, including 1v1 & 5v5 tournaments, meme contests, and more. There are plenty of rewards to be won, including free coaching sessions with me. To join our community, visit https://discord.gg/RHW9BMxRd5 and message me upon joining to receive your role.

Podcast

How Does it Work?

We will schedule an initial Interview during which we can discuss your goals and I can provide a more detailed explanation of my coaching services. This interview will typically last for 3-5 minutes.
The First Session is designed to assess your current level of gameplay and identify areas for improvement. After conducting an analysis, I will create a Personalized Coaching Plan tailored to your specific needs. This plan will outline a series of sessions designed to maximize your improvement.
The Coaching Plan may include various session types, such as:
All sessions will be personalized and created specifically for each student's needs. By following this plan, you can feel confident that you are taking the most effective steps to achieve your goals.

Personalized Support (Available 24/7)

In addition to the structured coaching sessions, I offer personalized support to my clients on a 24/7 basis. Whether you have a specific question or just want to debrief after a tough game, I am always available to help. Simply message me and I will respond as quickly as possible.

AvailabilityPricesPayments

I am able to cover any server and any timezone! Rates for both Private and Team coaching are negotiable. We will easily get the sessions to fit your budget and your needs.
Payments are usually done through PayPal, however other forms of Payment such as Direct Transfer can be discussed.

Contact

Main form of contact is Discord on which you can find me at shelbion (Or Shelbion#8832)
Feel free to message me either on Discord or through a Direct Message on Reddit and I will come back to you as quickly as possible.
submitted by katelovesmeiu to LeagueCoachingGrounds [link] [comments]


http://rodzice.org/