TDR: Years of neglect and medical errors had brought me to the edge. I have taken my physical and mental health seriously. Most of the pain has had its treatment, but the fight is not over. The newest doctor gave hope with medicines that finally worked. Please, seek help everywhere, if you need one. I would like to bring hope with my story.
I promised myself that this would be the last year of suffering. And I was right. I have struggled with chronic pain of unknown cause since I was a very young child. Doctors ignored my symptoms for years, refused to examine me thoroughly and some told me I was seriously ill, which led to my condition getting even worse.
I was fed up with the doctors, but I didn't give up. I stopped all the drugs that were harming me despite their objections (I don't recommend coming off medication for no reason). I was doing everything they advised me against, mainly exercising and started my big dream. Little, everyday running. For two years my condition improved significantly.
Unfortunately, a year ago it all went downhill. I dropped out of college in senior year. In the autumn my intestines stopped working, I couldn't eat or drink anything without horrible pain. I have a strong survival instinct, so I ate minimally at best, trying to adjust to the pain. The doctors refused to treat me again, saying that the results were clean after all, so there was nothing they can do, no diagnose, no treatment. For them, a person who is obese and swollen doesn't look like they haven't eaten healthy anything for days, yeah? Changing again, problem solved.
In January I couldn't flex my muscles, I was lying down all day. I wasn't even able to hold a sitting position. My muscles went numb more often, I fell suddenly on the floor with a spasm more often. The rate of inflammation in the body kept rising. It felt as if my muscles were bursting from the pressure. I barely talk. I have taken two painkillers per day. Some said depression, others muscle atrophy. Doctors said I am not able to work, could end up in a wheelchair or a hospice.After despair came motivation. My rage was indescribable. I had to choose between eating and paying the doctors. I couldn't eat anyway, so I choose the doctors, because I didn't want to live in it one more day. Temporary hunger in comparison to this pain (8-9 in pain scale) was nothing.
A newest doctor so far have figured out I did not have muscle problems but around joint issue, possible others. A month passed after the 3rd change of medication. I can't believe I'm saying this, but it's working! I am no longer bed-bound. It's the third day I can last as long as five minutes on the crosstrainer. I can walk the dog. I can sleep, sit, comb my hair, dress, prepare meals, wash dishes. I try to eat. I no longer have to crawl to the bathroom. No more unexpected falling on the floor in home or public spaces. The most troublesome symptoms of CPTSD have gone into remission too. I learn to scream and cry. I don't have migraines cutting off my senses so often. I don't have hallucinations, night terrors anymore, mostly zero nightmares. Of course, I am still severely limited and bad days happen, but I have regained the will to be happy and wait for tomorrow. I wonder for how long tho...

14-minute read.

average monthly nominal salaries and YoY change in Q1 2024

Yerevan +8% to ֏324K/$836
Syunik +7% to ֏295K/$760
Shirak +7% to ֏142K/$366
Yerevan had the highest wages. Syunik had the highest wages among provinces, while Shirak had the lowest.
REPORT: While the average nominal monthly salary does not always show the level of economic prosperity in a region, its rise has made a tangible difference in Syunik.
SUREN PARSYAN (economist): Syunik has higher wages and strong employment. It is the most prosperous province with the lowest unemployment rate in Armenia: 24% in Armenia, 15% in Yerevan, and 2% in Syunik.
REPORT: Over the last 5 years, the average monthly nominal salaries have risen by 40% while the inflation was 21%.
source,

Armenian army launches command staff exercises

They will exercise the practical implementation of deployment and combat plans, evaluate the commanders' skills, improve the synchronized work between various groups, develop the officers' moral characteristics and practical skills during preparation and combat operations, etc.
They will use automated control systems and modern technologies during the exercises.
source,

Armenia and India will form a new working group for defense cooperation

Defense ministries of AM and IN held a meeting on Tuesday. They discussed the 2024-2025 cooperation plan and the creation of a new working group to coordinate the cooperation.
source,

from PM Pashinyan's speech at Copenhagen Democracy Summit:

PASHINYAN: Democracy has indeed become a reality in Armenia. Before the 2018 Velvet Revolution, massive electoral frauds were the usual companion of elections in Armenia. There was no trust among the citizens that there was a real chance for them to elect the government.
Now the situation is totally different; citizens know that they are powerful enough to decide. The two general elections that were held in Armenia after the Velvet Revolution have been acknowledged as democratic, free, and competitive both by the Armenian society and the international community.
Armenia made huge progress in strengthening the democratic institutions, an achievement reflected in reputable democracy indexes:
(a) Now we are the 43rd in the Reporters Without Borders’ Freedom of Speech index, compared to 79th place in 2017.
(b) Categorized as having partially free internet in 2017 by Freedom House, now we enjoy the status of a country with free internet.
(c) In Transparency International’s Corruption Perception Index, Armenia is now 62nd instead of 107th in 2017.
(d) In the Economist Intelligence Unit’s democracy index we are 84th compared to 111th in 2017.
In order to assess this progress, it's essential to note that alongside democratic reforms, Armenia has been contending with external security challenges: the 44-day war in Nagorno-Karabakh, Azerbaijan's invasion of Armenia in 2021 and 2022 and the occupation of over 200 km² amid inaction by [Russia's] CSTO, the forced displacement of over 100,000 Armenians from Nagorno-Karabakh, have cast doubts among Armenian citizens weather democracy is the right choice. So, democracy needs to prove its efficiency while dealing with security, economic and humanitarian challenges.
We are pleased with the deployment of EU monitoring mission alongside the Armenian-Azerbaijani border, and we welcome EU’s decision to expand its capacity. On the other hand, we hope for the inclusion of Armenia into the European Peace Facility and in this regard, we rely on the support of all EU member states [Hungary].
A new set of commitments aimed at strengthening Armenia’s economic resilience, state institutions, and addressing the humanitarian needs of refugees has been taken on by the European Union and United States during the high-level meeting on April 5 in Brussels. The rapid and effective implementation of those commitments is of utmost importance.
Despite all the challenges, we believe that the real and most aspiring companion for democracy is lasting and sustainable peace. My government took the share of its responsibility for this. Recently we reached an agreement with Azerbaijan to launch the delimitation of our interstate borders on the basis of the Almaty Declaration of 1991. That means that during the delimitation we should simply reproduce the Soviet-era administrative borders. This is the implementation of the agreement reached in Prague in 2022. Now it is time to incorporate and reflect those agreements in the peace treaty and have it signed.
Another key point for our regional stability is the «Crossroads of Peace», project, initiated by my government. This project implies that Armenia and Azerbaijan restore and open transport and other communications in accordance with the sovereignty and jurisdiction of the countries through which they pass, and comply with the principles of equality and reciprocity. These elements of the concept were agreed upon during the July 2023 meeting with Ilham Aliyev and Charles Michel. //

... Politico reporter's Q&A with Pashinyan

REPORTER: [Ex-NATO leader] Anders Fogh Rasmussen called your neighbor an autocracy. You are in a very difficult geopolitical and geographical position. How do you solve the security problem in that environment?
PASHINYAN: I would not like to comment on the internal situation of our neighboring countries. Democracy fully corresponds to the mentality of our people. It is a strategy for our government, it is our political belief, it is also our political identity. The members of our political team have spent most of their lives fighting for democracy, the rule of law, and freedom of speech. Now we have the opportunity to realize all these values in our country.
The security situation was complicated because of the regional and global situation; the world order is collapsing at the moment. My assessment is, and I have had occasion to say this publicly, that the 2020 war was a prelude to further developments. And now the main issue is security.
What is our strategic point of view, how are we going to guarantee the security of our country? Recently, I gave a speech in our parliament, where I said that the most important tool for ensuring security is a foreign policy based on legitimacy. This is the reason why we so often speak about the 1991 Almaty Declaration.
It is very important that during the 2022 Prague meeting, two very important agreements were reached. Armenia and Azerbaijan recognize each other's territorial integrity and sovereignty on the basis of the Almaty Declaration and will use it as the basis for the border demarcation. This is the reason why I said that we are not drawing a new border, we just need to reproduce the existing one on the ground. This process is happening right now, and I hope that we will continue it steadfastly.
REPORTER: The border conflict that has occurred in recent years has had a negative impact on relations with Russia and Russia's role for Armenia. What would you say about this?
PASHINYAN: Armenia is a member of CSTO. We are officially a CSTO member, but I have announced that we have frozen our participation.
REPORTER: So are you still a member or...?
PASHINYAN: It is a matter for further discussion, but it is very important to record the current situation. A crisis arose in our relations after Azerbaijani troops invaded Armenia, and according to CSTO procedures, the Organization and its member states had to support Armenia in this situation. But even after the formal application, the CSTO refused to take any concrete steps, and in fact, that is the main reason for freezing our participation in the CSTO at all levels.
REPORTER: Do you expect the West to occupy the current vacuum and ensure your security?
PASHINYAN: We are diversifying our foreign relations in all spheres. Now we are developing defense cooperation with India, France, and other countries. We have a certain cooperation with the European Union because as I mentioned, we are happy about the deployment of the EU Civilian Observation Mission on the border. It is a civilian mission but in a way, it is a new factor for the security of our region. This is the first time that the European Union participates in the security agenda of Armenia.
REPORTER: Would you like to become an EU member?
PASHINYAN: We are waiting for the EU's decision to include Armenia in the European Peace Facility. We also hope to start visa liberalization negotiations, and last year I announced in the European Parliament that Armenia is ready to be as close to the European Union as the European Union deems it possible. This is our position.
REPORTER: Can you elaborate on what initiatives Armenia is taking in the fight against corruption?
PASHINYAN: We have made huge progress but have not eradicated corruption from Armenia. We must continue to be persistent in the agenda of democratic reforms. This is the reason why cooperation with the European Union is of utmost importance for us because today the European Union is our main partner in the implementation of our democratic reform agenda. We hope that the European Union, as well as the USA, will increase their support to Armenia in the implementation of democratic reforms, because, as I said, democracy is a strategy for us.
By the way, in 2019 we started a Strategic Dialogue with the USA, and today we see the strengthening of our cooperation with the European Union. We recently had a tripartite meeting with the participation of the USA, EU, and Armenia. It was an unprecedented format, where we adopted a huge agenda of institutional and economic reforms. It is also very important that we receive more tangible support from the EU and the US to address the humanitarian needs of the Nagorno Karabakh refugees because it is a very sensitive and emotional issue for us.
REPORTER: In which year would you like Armenia to become a member of the EU?
PASHINYAN: This year [as soon as possible]. //
Pashinyan met Anders Fogh Rasmussen. The latter emphasized the importance of the “Crossroads of Peace” project in the context of unblocking the regional infrastructure.
Pashinyan discussed various topics with the PM of Denmark. The latter accepted his invitation to visit Armenia.
full video, source, video, other, other, source, video,

former regime continues to hold protests and briefly shut down roads in Yerevan with demands for PM Pashinyan's resignation

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Dozens of participants were detained and released the same day for blocking roads. The detentions decreased from 170 on Monday to ~63 on Tuesday. They want Pashinyan to resign or to be impeached. The protest organizers visited universities to gather student supporters, some of whom joined them with a dance. The organizers also stopped by at a bakery where they were given free food.
A felony investigation was launched after a police vehicle, "with the sirens on", struck a reporter on the street. In another instance, an investigation was launched against a protester who brought a long sword. One other case was launched over alleged threats made on Facebook by a Galstanyan fan who wants scores of people to be beaten in dalans and exiled from Armenia, "մենակ էտ դեպքում էս սրբազան հողը կմաքրվի էս տեսակ շան ծնունդներից, ուրիշ ձև չկա!!!!"
ԳԼՈՒԽ 2
A ruling faction member of Yerevan City Council complained about "harassment" by opposition figures who are attempting to convince ruling party members to join the protests and the impeachment.
RULING MEMBER: That is not how it works. No one will join you with that conduct. People will join if they see you have a legitimate agenda with trustworthy leaders. Instead, you are "ethnically cleansing" the citizens of Armenia [referring to one opposition speaker telling non-Armenians to leave] և հեռու չէ են օրը երբ դուք գուցե ասեք որ հայ լինելու համար պետք է Հայկ նահապետից տեղեկանք բերել: //
ԳԼՈՒԽ 3
Yesterday the protest co-organizer Archbishop Bagrat Galstanyan said he received a report suggesting that the Deputy Rector of Yerevan State University supposedly urged deans and others to retaliate against students who joined the protests. Galstanyan said he was unsure whether the report was true, but decided to read it out loud anyway. On Tuesday he rallied his supporters to the backyard of the University where he demanded to speak with the Deputy Rector for clarification.
The Deputy Rector went downstairs and greeted Galstanyan, who shook her hand but wouldn't let it go for an uncomfortably long period, prompting her to ask him to let go of her hand. The Deputy Rector declared that whatever Galstanyan read about her was a defamatory lie.
GALSTANYAN: I never believed it myself.
DEPUTY RECTOR: Then you should not have said out loud something you did not believe.
GALSTANYAN: Listen, there is a recorded fact...
DEPUTY RECTOR: Where is that "recorded fact"?
GALSTANYAN: It was on the media. As I said yesterday, I had no verification that it was true, which is why we came here to clarify it. If it's false, then I apologize.
DEPUTY RECTOR: Thank you. //
The Deputy Rector urged the protest organizers not to enter the building or disrupt the classes, and that "anyone who wants to follow you can follow you, anyone who wants to stay in classrooms should stay in classrooms".
The angry Deputy Rector left. Another university official criticized Galstanyan for not checking the information before reading it to his followers. Galstanyan said he stands behind his words, and that he was "just reading what was on the media", but reiterated that he had no intention to insult the Deputy Rector.
ԳԼՈՒԽ 4
Galstanyan and his supporters visited the monument dedicated to Operation Nemesis. He praised the figures behind Nemesis for "assuming personal responsibility". In front of the crowd, Galstanyan introduced Hambig Sassounian who recently joined his movement. He pointed to the Nemesis monument and said Sassounian is "one of the successors, one of the brightest people." In related news, on Sunday a ruling faction MP complained about receiving death threats with reference to Operation Nemesis.
ԳԼՈՒԽ 5
DANIEL IOANNESIAN (NGO chief): When this protest dies down, we need to discuss the following: (1) The transparency of political and media funding. There are some regulations in place, but they are incomplete and easily bypassed. For example, I'd like to know who paid for Archbishop Galstanyan's giant stage in Republic Square. In 2018 Pashinyan organized a fundraising for it and disclosed a detailed report. (2) Should the media organizations that do not respect the rules of financial transparency enjoy all the mechanisms for the protection of journalists? (3) Are the customs authorities confident that the church is not facilitating the business activities of certain figures disguised as donations? (4) Is it fair for the church and clergy members not to pay taxes? Should they be able to have a Bently and LX570 without paying taxes? [The "Bentley" is based on a true story.]
ԳԼՈՒԽ 6
Archbishop's fans spotted Miss Armenia 2003 and a H1 host Lusine Tovmasyan drinking a coffee at a Yerevan café and approached her.
PROTESTER: (unintelligable)
LUSINE: I was here drinking coffee yesterday, and a year before that.
PROTESTER: Why have you not joined the holy struggle?
LUSINE: Լավ եկեք թարգեք, շատ զզվելի ա, էնքան զզվելի ա․ //
ԳԼՈՒԽ 7
Pro-Kremlin propagandist Alexander Dugin praised the pro-Russian forces' protests in Armenia and criticized the pro-EU protests in Georgia.
Pro-Kremlin Russian politician Semyon Baghdasarov praised Archbishop Bagrat and the ongoing "uprising" in Armenia against the "traitor" [Nikol] who "rigged" the elections with the help of "Turkey, UK, and US". Nikol is a Turkish MI6 agent. video,
ԳԼՈՒԽ 8
Video of a protest recorded from above: video
source, video, video, video, video, source, source, source, source, source, source, source, video,

Armenian government has upgraded other diplomatic channels to reduce reliance on ARF's diaspora structures in the US, says pro-West NGO chief

KHURSHUDYAN: The status of the Armenian Ambassador to the U.S. [Lilith Makunts] has been significantly upgraded. I won't go into specifics because it's tied to our neighbors, but she plays an interesting role there. We have great conditions for the U.S. Congress to pressure Azerbaijan. This is outside of ARF's lobbyist groups in the U.S.
REPORTER: ARF Hay Dat's recent conduct has been shameful.
KHURSHUDYAN: And its influence on the Lemkin Institute was obvious. //
Yesterday Kurshudyan accused the Lemkin Institute of caving to ARF's pressure and meddling into Armenia's internal affairs to assist the protests by the pro-Russian former regime.
KHURSHUDYAN: Lemkin Institute accused Pashinyan's April 24 genocide remembrance day statement of containing "victim blaming". Lemkin did not comment on Pashinyan's statement for several weeks, waited 15 days, and as soon as these pro-Russian protests began in Armenia, they gave them a պաս:
source,

Armenia's four most prominent pro-West opposition parties announce the formation of a unified platform

Republic Party, led by ex-PM Aram Sargsyan.
Hanun Republic Party, led by Arman Babajanyan.
European Party of Armenia, led by Tigran Khzmalyan.
Christian-Democratic Party, led by Levon Shirinyan.
Have the following agenda...
(1) Promotion of Western values in Armenia and Armenia's membership in EU and NATO.
(2) United front against threats and risks of destabilization coming from Russia.
(3) Vetting judges to clean up the courts, and resolution of issues left unaddressed by the Pashinyan administration.
(4) Continuation of border demarcation based on 1991 Almaty.
(5) The use of international law to achieve a fair resolution for Nagorno-Karabakh residents.
The platform is open for like-minded forces to join.
source,

Armenian army chief denies being a Russian citizen

A statement released by the defense ministry denies media reports that CoGS LtGen Edward Asryan is a dual citizen of Russia. His wife is an ethnic Russian with Armenian citizenship and his kids are dual citizens, but Asryan only has citizenship in Armenia. The whole family has resided in Armenia since 2006, said the statement.
source,

Georgia passes controversial ‘foreign agents’ bill despite widespread opposition

The law will require organizations receiving more than 20% of their funding from abroad to register as “agents of foreign influence” or face crippling fines.
The bill will be sent to the President who is expected to veto it, but her veto is expected to be overruled by the parliamentary majority later.
Georgian PM Kobakhidze had an "honest conversation" with U.S. deputy foreign minister James O'Brien, telling him that the Georgian government is interested in deepening the partnership with the U.S., "which requires mutual efforts and relations based on fairness."
James O'Brien demanded to speak with the manager - Bidza Ivanishvili. The latter refused to meet O'Brien, saying he won't hold any meetings under "blackmail".
The White House said the U.S. will review its relations with Georgia if the bill becomes law.
source, source, source,

how many of the 101,000 Nagorno-Karabakh refugees have left Armenia and haven't returned yet?

As of...
Dec: 6.6K
Jan: 6.9K
Mar: 8.0K
Apr: 9.1K
May: 9.9K
The former Ombudsman of Nagorno-Karabakh said many of them have family members and friends in Russia who invite them to move.
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temperatures are rising rapidly in Armenia

REPORTER: The rainy May is not going to be enough to alleviate the negative consequences of the rapidly rising temperatures in Armenia. With a ~3 Celsius anomaly, Armenia had the second-highest increase in temperature over the last 6 months among a group of monitored countries.
WEATHER CENTER: High temperatures increase the evaporation of water and reduce the amount of snow in the winter. In December and January, we recorded rain instead of snow in certain mountainous regions, which is bad for water resources.
REPORTER: A conference was recently held in Yerevan within the framework of the UN Convention to Combat Desertification.
UN official: Around 40% of global soils are degraded. Millions of people will be forced to migrate from their communities by 2050 as a result of climate problems. Emergency action is needed to reduce the rate of rising temperatures. //
Armenia joined the Convention three decades ago and has assumed the responsibility to restore degraded soil by 2030. The government is promoting drip irrigation systems for farming and wants to plant more trees.
video,

is the decline of Lake Sevan levels finally slowing down?

see the YoY chart

Yerevan Municipality to receive a €25 million loan from European Investment Bank to raise energy efficiency

It's part of the implementation of Eastern Partnership programs. The Armenian government and the EU are co-financing it.
The goal is to raise energy efficiency and carry out seismic retrofitting in 6 medical clinics and 32 kindergartens run by the municipality. The length of the program is 4 years.
video, video,

Gagik Tsarukyan is inside you

there is a bit of Tsarukyan inside all of you
see it to believe it

Gagik Tsarukyan says the new Jesus statue is ready and will be installed by the end of 2025

It will be a tourist attraction site. There will be a ropeway. Also, Tsarukyan needs you to know that he is a man of God and an avid believer.
video,

Armenia and Slovakia discussed AM-EU visa liberalization

source,

Lithuania will help retrain Armenian law enforcement agents to combat cybercrime, analyze crimes, etc.

source,

Armenia's Economy Minister Papoyan met the U.S. Assistant Secretary of State for Energy Resources Geoffrey Pyatt

In a Washington meeting participated by the Armenian Ministry delegation and Armenia's Ambassador, they spoke about the Crossroads of Peace logistics project proposed by Armenia, several topics relating to Armenia's energy and economic security, and the Armenian government's ongoing efforts to classify Armenia as a "market economy".
source,

Armenia and Iran discussed the construction of a second bridge over the River Araks

The first bridge began operating in 1996. It came to replace the floating bridges on the river.
Iran says the AM-IR traffic through the Meghri checkpoint significantly increased last year. Coupled with the fact that Armenia is building a modern North-South highway, they believe it's necessary to have a second AM-IR bridge to handle the rising traffic.
The parties are currently discussing the formation of a working group consisting of experts to discuss the topic.
source,

a new study on mice indicates that more exercise might be better than more sleep for clearing brain of toxins

They injected a dye into a brain and tracked the speed of its movement during sleep and exercise.
The findings show that the clearance of the dye was reduced by 30% in sleeping mice compared with mice that were kept awake. This has not been confirmed on humans yet.
Previous research has suggested that sleep is important for preventing dementia as it is during this time that toxic proteins are cleared from the brain.
source, source,

Hey fellow entrepreneurs!
My co-founder and I were recently successful in acquiring 50 people to the private beta of our new consumer fitness/gaming app FitHero.ai so I figured I'd share what worked for us in case it helps others.
First, a little background...
The idea for FitHero.ai was born out of a desire to apply gamified techniques to the health and fitness journey.
Fitness can often feel like a grind, with progress taking time to become visible. We wanted to create an app that helps users see and feel improvements, even when they’re not immediately noticeable in real life.
Additionally, we wanted to leverage AI to provide a unique, interactive experience that benefits users’ fitness journeys.
I remember one day at the gym, feeling frustrated with my progress, and thinking, "There has to be a way to make this more fun and engaging."
That's when the idea of battling AI-driven villains as part of a fitness routine really clicked for me.
Actionable Step: Define Your Inspiration and Goal

• Identify the core problem your app solves and how it can uniquely benefit users. Understand the emotional and practical needs of your target audience to ensure your app resonates with them.

Defining Our Target Audience
As someone deeply involved in health and fitness, with notable achievements in CrossFit and a lifelong passion for gaming, I built FitHero.ai for people like me.
This approach ensured that the app met the needs of our initial user base effectively. I figured if it was something I would use and enjoy, there would be others out there just like me.
For consumer-focused startups, especially those being bootstrapped, I believe it’s essential for the founders to be the target audience. It allows you to move MUCH quicker and not be overly concerned with market research.
I tested this assumption by talking to friends at the gym and fellow gamers, asking if they would find an app like this useful and fun.
Actionable Step: Know Your Target Audience

• Build an app that you would use yourself. Leverage your own experiences and preferences to define the initial target audience. Conduct informal research through conversations with friends, family, and community members who share similar interests.

Early Marketing and User Acquisition
Initially, we needed to validate that the primary engagement loop was, well engaging 🙂.
We started by reaching out to friends in various fitness communities who also had an interest in gaming - literally DMing them and asking them to give our alpha a shot. Here was one of the initial messages:

Yo D! Would love your help in Alpha testing FitHero.ai. Here's the link to download the app: https://apps.apple.com/us/app/fithero-ai/id6449763830
The invite code is "alpha" (all lower case)
The alpha will last 2 weeks and have two surveys to fill out. If you can hang with the app and fill out both surveys will hook you up with a free shirt
The alpha is SUPER limited in features. Basically we're testing:

• Do people "get it" (kind like D&D it's a little complicated)
  
• What bugs exist?
  
• Is the primary game-play loop enjoyable? (battling villains, influenced by your exercise)
  

This approach helped us secure the first 15 to 20 users.
To hit our goal of 50 for our beta, we capitalized on the timing by releasing it at the beginning of the year (new years resolutions and whatnot), leveraging my social media presence to invite more people to try the app.
The timing, coupled with the growing interest in AI, helped us reach our goal of 50 users.
I vividly remember posting about our private beta on Facebook, hoping for a few responses, and waking up to dozens of messages from people eager to try it out. It was a thrilling moment that showed me there was real interest in what we were building.
Actionable Step: Validate with Friends and Community

• Use your network to gather the first group of users. Reach out to friends, family, and community members even if they don't fit your target audience profile. Ensure that these early users are willing to provide feedback and engage with the app.
• Limit the length of time for the beta. It helps people feel like they don't have to commit for a long period of time

Effective Strategies and Platforms
One effective strategy was limiting the number of users who could join the private beta, creating a sense of urgency.
Facebook was the primary platform for user acquisition, given its algorithm and the personal connection it offers.
We also created a Facebook group for FitHero.ai, which allowed us to collect feedback, share updates, and engage with users in a private community. This approach fostered a sense of exclusivity and community among early adopters.
People love to feel like they're part of something exclusive, and this really drove engagement.
Actionable Step: Leverage Timing and Social Media

• Launch your app or a private beta at a strategic time. Use your social media presence to spread the word and invite users.
• Create a Sense of Urgency: Create a private beta with limited spots to drive urgency and make users feel special for being early adopters.

Engaging with Early Users
Engaging with early users primarily through the Facebook group was highly effective for us.
In particular, polls were excellent ways of gathering valuable feedback. Most posts to the group didn't get a ton of engagement, but when I posted a poll, it was easy for people to give feedback.
Actionable Step: Utilize Social Media Groups

• Create a Facebook group or similar community space for your app. Use this space to collect feedback, share updates, and build a sense of community. Engage users with polls to gather valuable insights.

Acquiring your first 50 users can definitely be challenging, but through a combination of timing, value-proposition and putting ourselves out there, we were able to do it and gather great feedback along the way.
Hopefully this helps some of you get your initial users!

Heya reddit, I'm Grey, here with a desire to make a deep and lasting connection with someone! I am soft and sweet and kindhearted, and hope to find someone who shares a similar mindset c:
I'm a very affectionate person, soft and sweet are all I know lol. I love to encourage and support the people I care about, and will do anything I can to help them feel appreciated. I love cuddles and hand holding and words of affirmation and quality time, and I really want to find someone who feels the same way. I want all of the mushy gushy stuff that makes me feel all warm inside heh.
I have passions and hobbies covering all different varieties, my ADHD brain is always searching for it's next shiny object. I love things like board games and card games, but also video games like Mario Kart and Stardew. I like making jewelry, baking cakes, and juggling whatever happens to be in front of me. It is a goal / dream of mine to one day open a bakery. I enjoy practicing meditation and yoga, and I try to exercise every day. I'm an INFP, so if you are into personality types and stuff like that I can get super deep into those subjects. I like piercings and tattoos and heavy music, I play far too much Pokémon, and I'm known to appreciate a good run on sentence. My latest obsession is figuring out how to solve a Rubiks cube. I enjoy giving support and help to those in need. I work in retail, and I am a Libra.
Appearance-wise, I have a freckle in one of my eyeballs and my hair is longer than yours. I am moderately tattooed and pierced, and am getting more. I am in very good physical condition and try my best to take care of my body. Exercise and yoga are super helpful to me. Physically I like to think I'm pretty darn cute, will happily trade pics!
Congrats on making it through the messy word wall, you're a real one for that, I bet we would enjoy talking! Hope everyone is having a good start to the month, send me a chat if any of this resonates with you, I look forward to hearing back c:

My history with iron levels is a bit of a long one - I was quite underweight from about age 13-age 27, and along with complaining of chronic fatigue and exercise intolerance, the most often suggested culprit was anemia. Suffice it to say, it's a body type that runs in my family, and there were no blood markers to suggest anemia at the time. I'm now 36 and still trying to solve some of my ongoing health issues. I've been getting CBCs fairly consistently the past few years; they were a requirement for health insurance with one company I was at. No flags were raised until I had a sleep study done and the practitioner who reviewed my file noted that I moved a lot (I also didn't get into REM sleep the entire night, but that's another thing entirely). My iron was on the borderline of low, so she instructed me to take iron supplements for the next 3 months and follow up.
Lo and behold, when I had my blood retested, my levels had not changed. I discontinued the supplements. When I have been tested since, my MCH and MCHC have continued to test on the low end of normal or slightly below normal, in the 25.5 range and 31.4 range respectively. However, the most recent test revealed that they have slipped lower, to 25 and 30.6. My RDW is normal at 14 and my MCV is normal, if a bit low, at 81.6. I'm wondering if I should ask my GP for further testing when I see her next, or if because my values have largely remained the same, if slightly off, for so long, they're probably just representative of my normal. I doubt that anemia would account for my issues, which I suspect are a combination of several complex comorbidities related to hypermobility.
Thanks in advance for any input!

Before I start, let me tell you I'm a 15 year old boy, and I am the complete textbook definition of a nerd.I mean, my idea of fun is solving calculus books, not hanging out with friends.
So yeah, I am obviously made fun of at school a lot, because a lot of the boys in my class go to the gym frequently.
And of recent, I've also realized that I'm unfit, because I have man boobs and I want abs. I can't deny they look attractive.
But I'm afraid to ask for help from the kids in the class, because I feel like I'm betraying the idea of myself.
The past few years, because the number of friends I have has dwindled, I've become highly introverted, and I've built up this idea of a nerd in myself for the past few years, and I've absorbed myself into this idea.
Now, whether this is the real me or not, even I don't know at this point, but I've built up a hate for exercise, a hate for gym goers.
But I have gone a few times, once or twice, and I love the feeling. But I feel so conscious. The people at my gym tell me that, oh, you're a kid, why don't you bench more? Why don't you lift more? And I'm so afraid to tell them how unfit I am, and I'm not healthy like other kids my age.
I don't know why I'm feeling so conscious about doing this. I just feel like I'm betraying the idea of myself that I have built as an inferiority complex.
I guess what I just need is a way to get over this mindset.

Life can be hard for many reasons, and everyone experiences challenges differently. Some common reasons life can feel difficult include:

1. Personal Challenges: These can include health issues, financial struggles, relationship problems, or dealing with loss and grief.
2. External Factors: Socio-economic circumstances, systemic inequalities, or environmental factors can also contribute to life feeling hard.
3. Mental Health: Issues like anxiety, depression, or other mental health disorders can make it harder to cope with life's challenges.

To overcome these difficulties, here are some general strategies:

1. Develop Resilience: Cultivate resilience by building coping skills and learning to adapt to life's challenges. This can involve developing problem-solving skills, maintaining a positive attitude, and seeking support from friends, family, or mental health professionals.
2. Self-Care: Take care of yourself physically, mentally, and emotionally. This includes getting enough sleep, eating healthily, exercising regularly, and engaging in activities that bring you joy and relaxation.
3. Set Realistic Goals: Break down your goals into smaller, manageable steps, and celebrate your achievements along the way. Setting realistic expectations for yourself can help prevent feelings of overwhelm.
4. Seek Support: Don't be afraid to reach out for help when you need it. Whether it's talking to a trusted friend or family member, joining a support group, or seeking professional counseling, support from others can make a big difference.
5. Find Meaning and Purpose: Engage in activities that give your life meaning and purpose, whether it's through work, hobbies, volunteering, or spending time with loved ones. Having a sense of purpose can help you navigate through tough times.
6. Practice Mindfulness: Learn to live in the present moment and cultivate mindfulness through practices like meditation, deep breathing exercises, or yoga. Mindfulness can help reduce stress and increase resilience.
7. Keep Learning: Continuously seek to learn and grow from your experiences. Embrace challenges as opportunities for personal growth and development.

Remember, overcoming life's challenges is a journey, and it's okay to ask for help along the way. You're not alone, and there are resources and support available to help you navigate through difficult times.

Something I sent to random people in my phone book as I was just supposed to update my phone number ,
Hello friends, .... I've been getting such good feedback lately with my random phone book selection group chats , that I will likely expand this exercise in quality and relevance as well as frequency of occasion ( or intrusion lol).
If this is your first experience with group chat with us …. WELCOME
Our selection committee has recently redefined the qualification criteria used to determine variable parameters of the algorithm we use to create this opportunity for you to contribute to the shared experiences of our collective consciousness .
Basically , your are being invited to participate in what is essentially a (think tank) that is tasked with solving some of the greatest challenges facing mankind in today's complex and so called (modern ) world .
The work we do here induces vibratory patterns of energy waves in the form of thought . Resonant frequencies that are harmonized are considered to be "in phase" and are magnified exponentially by the properties attributed to the dualistic forces of being/non-being . This realized/un realized potential variation causes reverberation in multidimensional space/time expressed as fractals.
When these interact with consciousness collective or individually subjective (due to relative perception constraints resulting from wave function collapse in an infinite complexity magnified by entropy and exaggerated to scale beyond understanding let alone description , as logically we can extrapolate mentally only as far as the system itself allows.
As we have nothing of which to transcend a "closed system" of which we are a part. Rendering such system itself as it self generating , with an eternal potential in regard to the confounded paradox resulting from an eternal or infinite potential as a consequence of being limited by the same system matrix .....
In other words , what an oxy moronic paradox we arrive at ... " infinite or limitless possibility derived from the consequences and natural interactions of phenomena which is inherently contradictory to itself being a creation by or within the system .
How can something become infinite of potential when it was created within a system of order where fundamental properties are consistent and observable . Universal laws of natural phenomenon somehow are transmutative to the entire creative system that contains it when the concept the "void" is introduced as the expression of chaos ?
Is the ultimate result of this interaction between creation the void,,, or being / non-being the unification of all duality resulting in what is essentially indescribable yet referred to by some as "the singularity" or others as GOD?
Well, sorry guys in an attempt to describe why you were selected to contribute with today's discussion point I got off on a tangent, and never even got to today's topic which is........
EGO...... what are some of your thoughts on the necessity or usefulness of the ego and where our limitations? Most Eastern religions and even in western philosophy in the form of Carl Jung's Application in modern psychology. , and even the Christian ideology in regard to the overcoming of the flash and submission to the spirit.. , express perfectly in the Lord's prayer,, "Father your will be done........"
OK now the actual truth behind this bizarre message that has even begin to surprise me....
I got a new phone number and I wanted you to have it.... I was going to write a couple lines, kind of as a joke because I know everybody hates group messages.... somehow the joke turned in to something else ..... and here we are now...... Depending on the level of participation, I might take what was a joke , and send out one of these random thought/ random contact messages on a daily basis... lol....
Love you guys... new number
lol, lucky you right ! 😂😅😆

Hello friends, .... I've been getting such good feedback lately with my random phone book selection group chats , that I will likely expand this exercise in quality and relevance as well as frequency of occasion ( or intrusion lol).
If this is your first experience with group chat with us …. WELCOME
Our selection committee has recently redefined the qualification criteria used to determine variable parameters of the algorithm we use to create this opportunity for you to contribute to the shared experiences of our collective consciousness .
Basically , your are being invited to participate in what is essentially a (think tank) that is tasked with solving some of the greatest challenges facing mankind in today's complex and so called (modern ) world .
The work we do here induces vibratory patterns of energy waves in the form of thought . Resonant frequencies that are harmonized are considered to be "in phase" and are magnified exponentially by the properties attributed to the dualistic forces of being/non-being . This realized/un realized potential variation causes reverberation in multidimensional space/time expressed as fractals.
When these interact with consciousness collective or individually subjective (due to relative perception constraints resulting from wave function collapse in an infinite complexity magnified by entropy and exaggerated to scale beyond understanding let alone description , as logically we can extrapolate mentally only as far as the system itself allows.
As we have nothing of which to transcend a "closed system" of which we are a part. Rendering such system itself as it self generating , with an eternal potential in regard to the confounded paradox resulting from an eternal or infinite potential as a consequence of being limited by the same system matrix .....
In other words , what an oxy moronic paradox we arrive at ... " infinite or limitless possibility derived from the consequences and natural interactions of phenomena which is inherently contradictory to itself being a creation by or within the system .
How can something become infinite of potential when it was created within a system of order where fundamental properties are consistent and observable . Universal laws of natural phenomenon somehow are transmutative to the entire creative system that contains it when the concept the "void" is introduced as the expression of chaos ?
Is the ultimate result of this interaction between creation the void,,, or being / non-being the unification of all duality resulting in what is essentially indescribable yet referred to by some as "the singularity" or others as GOD?
Well, sorry guys in an attempt to describe why you were selected to contribute with today's discussion point I got off on a tangent, and never even got to today's topic which is........
EGO...... what are some of your thoughts on the necessity or usefulness of the ego and where our limitations? Most Eastern religions and even in western philosophy in the form of Carl Jung's Application in modern psychology. , and even the Christian ideology in regard to the overcoming of the flash and submission to the spirit.. , express perfectly in the Lord's prayer,, "Father your will be done........"
OK now the actual truth behind this bizarre message that has even begin to surprise me....
I got a new phone number and I wanted you to have it.... I was going to write a couple lines, kind of as a joke because I know everybody hates group messages.... somehow the joke turned in to something else ..... and here we are now...... Depending on the level of participation, I might take what was a joke , and send out one of these random thought/ random contact messages on a daily basis... lol....
Love you guys... new number
lol, lucky you right ! 😂😅😆

I am a recent retiree from the Army. I have been interviewed for one position I did not get, and I am looking for pointers on improving my resume. I also use the USA.jobs resume creator when required. I have 15+ years of operations experience up to the Sergeant Major level but also just graduated with an accounting degree with honors. I am trying to leverage my education and experience, but also applying to the fields separately. I keep getting conflicting advice on my resume, so any help is appreciated.
Citizenship: Yes - United States Citizen Security Clearance: Active Secret Clearance Availability: Full-Time/ Permanent
PROFILE SUMMARY
Accomplished leader with over 15 years of experience in operations, strategic planning, and team leadership. Dedicated to driving organizational excellence through dynamic strategies aligned with institutional objectives. Proven track record of adept leadership, fostering cohesive teams, and ensuring timely project delivery. Skilled in problem-solving and communication, adept at identifying and resolving operational challenges. Proficient in fiscal management and cost optimization, resulting in budget-friendly solutions and improved profitability. Experienced in organizational development, enhancing work culture, and boosting employee engagement and retention.
PROFESSIONAL EXPERIENCE
[U.S. Department of the Army](): Senior Operations Manage Operations Sergeant Major 1-314^th Infantry Battalion - Joint Base McGuire-Dix-Lakehurst, NJ April 2022 to Retirement (40 Hours per Week)
~Duties & Related Skills:~

• Trained and supervised staff on financial databases and digital systems crucial for accurate financial record-keeping and daily operations
• Received formal recognition for administrative expertise, driving successful financial operations, and influencing process improvements
• Collaborated with operational partners to facilitate two Army-level training exercises and coordinate financial aspects of all training activities
• Conducted specialized correspondence training for financial and operational staff, enhancing financial reporting accuracy and efficiency
• Identified, remedied, and approved Defense Travel System travel claims, resulting in substantial cost savings and heightened quality assurance in financial processes

U.S. Department of the Army: Senior Operations Manage Future Operations and Planning Lead & First Sergeant Fort Drum Garrison Headquarters & 10^th Mountain Division Headquarters - Fort Drum, NY September 2019 to March 2022 (40 Hours per Week)
~Duties & Related Skills:~

• Provided direct administrative and technical support to senior executives and a team of 15,000 personnel
• Revamped and optimized the future operations staff section, fostering a professional environment focused on organizational enhancement and superior customer service
• Handpicked to lead a planning and future operations cell, surpassing fifteen highly qualified candidates based on proven expertise and exceptional results
• Conceptualized, developed, and implemented standard operating procedures for expeditionary logistics nodes, resulting in considerable time savings for outload and mission command establishment
• Demonstrated mastery in overseeing six digital automation networks and executing senior operational actions for five international training exercises, ensuring seamless mission command
• Successfully planned and executed training exercises involving over 3,000 personnel across a dispersed area spanning 250 miles, achieving a 100% success rate

U.S. Department of the Army: Senior Operations Manage Current Operations Lead & First Sergeant 1-504^th Parachute Infantry Regiment & 82^nd Airborne Division Headquarters - Fort Liberty, NC December 2015 to August 2019 (40 Hours per Week)
~Duties & Related Skills:~

• Supervised division current operations section, enabling rapid worldwide deployment of contingency forces within 18 hours
• Demonstrated effective communication, interpersonal, multitasking, and leadership skills, driving results in dynamic environments
• Maintained precision and diligence in performing duties, consistently delivering accurate results
• Excelled in planning and organizing tasks under adverse conditions with minimal supervision, achieving exceptional outcomes
• Conducted data analysis, program evaluation, and risk management for eleven joint-level exercises, earning formal recognition from executive leadership
• Coordinated real-world deployments, humanitarian missions, international exercises, orders production, emergency responses, casualty affairs operations, and daily correspondence with upper echelons
• Projected an expert proficiency with Microsoft Suite tools, PowerBI, and Tableau.
• Managed a $15 million renovation and transformation of a joint task force operations center, overseeing assets worth over $2.5 million

CIVILIAN EDUCATION
Institute: Southern New Hampshire University Degree: Bachelor of Science – 2024 Major: Accounting Honors: Summa Cum Laude (3.9 GPA)
MILITARY EDUCATION
Basic, Advanced, and Senior Leadership Course U.S. Advanced Airborne School Air and Unit Movement Officer U.S. Air Force Air-load Planner Combat Lifesaver Emergency Medical Technician
CERTIFICATIONS
· U.S. Defense Counterintelligence & Security Agency – DOD Mandatory Controlled Unclassified Information, Awareness & Reporting · U.S. Department of the Army – Information Security Program, Army OPSEC Level 1 · U.S. Department of Defense – Certified OPSEC for EOP Operators/ OPSEC Awareness for Military Members, DoD Employees & Contracto Combating Trafficking in Person for Investigative Professionals/ Combating Trafficking in Person General Awareness/ Combating Trafficking in Persons for Acquisition & Contracting Professionals/ Level 1 Antiterrorism Awareness, Military Occupational Code, Managing your Transition, Financial Planning for Transition, Employment Fundamentals of Career Transition, Identifying & Safeguarding Personally Identifiable Information PII, Introduction to Privacy Act 1, 2, & 3
SPECIALIZED KNOWLEDGE, SKILLS & ABILITIES (KSA)
· Demonstrates comprehensive understanding and proficiency in deployment and mobility operations, including wartime contingency plans and adherence to relevant instructions, regulations, directives, and local operating procedures.
· Proficient in handling classified and/or protected documents, with adeptness in utilizing various automated data management systems.
· Proficient in budget analysis and administration, encompassing knowledge of budgetary methods, practices, policies, procedures, regulations, and precedents, as well as the accounting system for budgetary information.
· Skilled in implementing security methods, rules, regulations, and principles, supporting security administration, resolving security-related issues, and performing diverse security assignments.
· Proficient in providing authoritative consultation and conducting complex training administration, with the ability to assess program needs, evaluate status, and recommend/implement improvement solutions.
· Proficient in applying tact and diplomacy in advising individuals and high-level officials on complex and sensitive issues, related to planning, organizing, and directing functions of small organizations.
· Demonstrates entry-level proficiency in applying basic principles, concepts, and practices of the occupation.
· Effective communication skills in conveying factual and procedural information clearly, both orally and in writing.
· Proficient in assessing and measuring organizational trends, concerns, and needs, identifying gaps in services, and providing recommendations for effective plans and tools.
· Ability to analyze problems, identify significant factors, gather pertinent data, and utilize critical thinking skills to recognize solutions.
· Skilled in conducting one-on-one training, group presentations, and training sessions through oral communication.
· Demonstrates ability to plan, organize work, follow instructions, and manage multiple ongoing projects effectively, with proficiency in locating, assembling, and composing information for reports, inquiries, and limited technical correspondence.
· Proficient in identifying training needs, instructing personnel, and communicating effectively both orally and in writing.
ADDITIONAL DUTIES
Budget Analyst 2022 [– ]()2024 Knowledge Management Officer 2016 – 2018 Digital Master Gunner 2016 – 2018 Army Instructor 2011 – 2013 DTS Authorizing, Certifying, and Reviewing Official 2008 – 2024
AWARDS
Eagle Scout Bronze Star Medal Meritorious Service Medal (4) Army Commendation Medal (6) Army Achievement Medal (5) Army Good Conduct Medal (7) Drill Sergeant Identification Badge Combat Infantryman Badge Expert Infantryman Badge Command Cyber Readiness Award First Army Commanding General Award Friends of Lynn Woods Cyrus M. Tracy Award
ORGANIZATIONAL PARTICIPATION
National Eagle Scout Association Veterans of Foreign Wars National Infantry Association 82^nd Airborne Division Association
VOLUNTEER ACTIVITY
Habitat for Humanity 2022 - Present Salem Hospital 1992 - 1996
EDUCATIONAL FOCUS AREAS
Organizational Leadership, Leadership Communication, Operations Management, Principles of Management, Human Relations in Administration, Principles of Finance, Financial Accounting, Managerial Accounting, Intermediate Accounting I II & III, Advanced Accounting, Cost Accounting, Auditing Principles, Auditing and Forensic Accounting, Financial Statement Analysis, Business Valuation, Federal Taxation, Microeconomics, Macroeconomics, Business Law I & II, Global Business Dimensions, Driving Business Opportunities, Critical Business Skills for Success, Applied Marketing Strategies, Data Analytics for Financial Professionals, Statistics, and Technology in Society.

Hi,
I'm (31M) preparing to see my partner (P, 34NB) for the first time in a year. I'm pretty excited as I have missed them.
Currently they are on a vacation in the capital city of my country (which is considerable distance away) with Meta (M) and some friends, and will be meeting me and staying with me later on. We have had a bit of an argument over P boundary setting with me regarding meeting arrangements and this has made me felt less confident about our date week as a whole.
The situation feels a bit personal for myself because I have GAD, a disability and am neurodivergent with comorbid executive dysfunction issues. I personally think that the ED is a significant stressor for Partner, maybe even more than my mental health! Although I am not sure why this is.
I can somewhat understand why executive functioning is a sore spot and important. In general booking flights, trains, hotels etc. can be really stressful and overwhelming for me, and while a general problem, this is obviously a problem in an LDR especially. There is also P's work schedule to consider. I wish we had more autonomy but I can't and in fact right now I'm not even *allowed* to drive.
So what happened: my polycule suggested this UK meet months ago, and I was keen, but this was at the time just an idea. The plan was always to meet P, M et. al. after their break in capital city A in city B and then for the group to split so that P and I could do our own thing separately.
For various unfortunate reasons though (including awaiting an appointment for surgery and my social security review) I was first unable to commit until 2 weeks ago, when I had a hospital appointment (which was almost a 5 minute waste of time but that's another story) and then procrastinated on reserving hotels. (I was especially scared of being discharged if I rescheduled, and as a disabled person I am just scared of my government who frankly dislike and scapegoat disabled people.) I was also insecure about meeting meta and especially the friends. Finally money was both an issue and something I was pretending was not for reasons I'll explain below.
P tried to help me with hotel reservation but we were unable to complete it before they left their country last weekend. I can't remember why; I'm ashamed to say I might have just got distracted and panicked...
I have since had a busy/exhausting week engaged with advocacy service, family birthdays, therapy and a planned outing with friends--and so has P, with work before leaving and with the trip after. P suggested meeting me halfway at city C, and we could have a day trip there.
I had felt overwhelmed by the decision, so asked for help from my friends. Both my friends and partner kept emphasising that reservations as well as the kinds of long-haul trains I wanted would be 'expensive' and basically talking out of our plan B and plan C. It seems as if my not spending was the major consideration. At risk of sounding both privileged and irresponsible, which maybe I am; from a self-confidence standpoint I care less about spending a lot of money as a) proving to myself I can do these things and b) treating my partner to a nice experience after so long away from each other.
However I am also quite a people pleaser, especially towards P. Additionally deadlines absolutely cause me to panic and any form of timekeeping pressure. So if somebody shares an opinion strongly then I tend to just mirror them. This can often be a problem with Partner who has quite a lot of strong opinions and values, and also can be easily frustrated. They can also be impatient although I want to caveat that in many ways they have been *very* patient with me. It's hard to process. I keep wanting to blame myself or them. The point is that I don't like arguing with people and will let them talk me out of a situation if it means avoiding a fight. (I know this is a trauma response from my abandonment issues and seeing my parents fight while divorcing as a kid)
Partner initially said that since they were now spending time with meta they were unavailable and it was up to me to decide and plan my own arrangements. However they more or less suddenly changed their mind *the next day*, and said that they had to consider their own needs, had ditched any plans with me beyond meeting me at my home (plan D) and will meet me at my home this weekend.
I absolutely understand why P was stressed about pinning down a meet up date, place and time. Despite being completely fluent, they would be travelling in a foreign country after all. Perhaps I had been stubborn about 'wanting to see Meta and friends' while not considering or committing to the logistics of that, which I knew would exhaust me.
The problem was this flip in...willingness to grant me autonomy happened so suddenly I had no time to process it. I was on a bus home at the time. The period between "I think we should drop the holiday" and "I've bought a train directly to yours, meet me" was about 5-10 minutes of streaming IMs where I was in freeze response and unable to really engage.
Although they didn't see it (instead my friend did) I had a complete meltdown and panic attack as in my mind this was failure. I was already doing toxic comparison to Meta (who is wealthier, more relationally experienced, and has greater connections in the poly scene). My hometown is...it's a dump. I mean my local area is nice enough but...it's not a capital city or city break. I sense this is toxic but . Again it feels like personal failure, especially as I had told my family and *even my therapist and social worker* about the plans. So there is embarrassment on top of it, like disappointing P is disappointing *them* by proxy. Further I'm worrying that the fact I think P might even 'need' the entertainment of a big city is being sexist (and so misgendering). Finally I'm struggling to think of alternatives since I doubt they will want to spend the whole time in my apartment.
Nor is this the first time I have had a meltdown due to P being frustrated with how slow, tardy, indecisive I can get. In fact one happened when we went on vacation last year...because I took too long in the toilet before we left for the train. So...yeah, I know how important punctuality and efficiency is to P but I...still got caught off guard this time.
I spoke to my therapist today I'm thinking about whether it'd be good for us to have a one-off 'couples therapy' with my therapist (with P attending) and what I need to ask from my therapist. Fortunately my therapist is poly informed and practises it, which I think will help. However I don't think this is about 'poly' exactly, it seems to be about my own difficulties.
Beyond this I'm not sure what to do. Honestly I don't want to disturb P but also? This incident has caused me to check out of interest in their time with M and friends beforehand, (which I was previously following with interest) and lose some compersion. I have the distressed part of my brain telling me that I can avoid disappointing people if I just let them take control of everything and never say No or speak up. Especially with P it has seemed for a while that the best way to avoid annoying them is to just let them take the lead, because me trying to exercise my own autonomy just causes analysis paralysis and arguments leading to panic attacks/meltdowns/shame spirals...and tbqh that happens with everyone in my life which suggests it's a me problem. Generally I'm just low energy now, I'm tired and didn't sleep well or much.
I am worried I'm going to get dumped, and I am worried that this would be proof that I am not fit for at least poly dating if not dating in general. My mind takes P and M as representative of 'the ideal ENM individual' (read: high agency, extremely independent, values autonomy, effortless boundaries/assertiveness, highly efficient/no EF issues etc.) and I am projecting all of my insecurities and deficit in these faculties onto the whole damn scene.
How much of this boils down to bad communication, RSD and internalised ableism? Idk. I can tell that my mind is on a worry train now, and this whole thing is yet again as much about proving myself as capable to people as being in the moment. I worry that I won't be able to mentally solve this issue and I *have* to let go. Right now I need to clean this place up a little before the weekend. Any help appreciated

My journey towards my first injection of Zepbound the Friday before last started at an age earlier than I can remember. I was told that I would finish bottles twice as fast as my brother and sisters did and that was just the beginning. I can remember my first official diet at the age of 10 and can recall the allowances given by Weight Watchers to this day, 6 protein, 5 starch, 5 dairy, 3 fats, and 3 fruits, with unlimited servings of vegetables. At the time this was the accepted way of doing things and the family followed this plan together. We would calculate these portions and buy frozen meals that had these values written on the side. I never would have known that this would be the start of a lifelong battle, where I was accepted and validated while losing weight, dismissed and ridiculed when I wasn’t. In my house weight loss was looked at as a matter of willpower and my father would take me to the grocery store where we would open the bakery cabinet and breathe in the scents of the muffins, brownies, and other pastries without giving in the the temptation of eating any of them. The yo-yoing of my weight started then and continued through 5 years ago, when I was larger than ever and found my way to a weight loss clinic that restricted calories down to 800 a day before building back up over time, mostly through the use of bars and shakes, alongside a meal of protein and veggies. Just like in the past I was able to shed weight on command with a restrictive system, eventually losing 140 pounds, which brought me from 388 down to 248. This was by far the largest loss of my life, having had losses of 90, 75, and multiple losses in the 30-50 range. This time it felt different, but the binge eating at night came back every time I would get to the 250 range. Like clockwork I would creep up and the nurse practitioner would ask if I wanted to try a medication to help and instantly I would take offense and lose the 15 pounds that crept back on, realizing along the way that I needed someone to doubt me, that I needed someone to not believe in me to get back on track. Through this entire journey I had told every person involved that I would be impressed if they could help me keep myself within a 15 pound range for over a year. This method came close but it was always 15 up and 15 down, cycling nearly every other month. This epiphany was met with curiosity and I eventually was referred to a mindful nutritionist that focused on talking through my binge eating issues and removing the good vs. bad labels that I placed on each food my entire life as it relates to food. It took some time to get on their calendar and by then I had risen to 270 pounds. I started this new part of the journey barely eating any real foods and over time I incorporated foods into my life, while removing the labels associated with them. My weight crept up, but I knew this was part of the plan as I judged less and shamed myself even less. I knew this as I had taken up zen meditation over the past few years and along the way I noticed a voice in my head, that voice used my mother’s nickname for me and whenever clothes started to tighten I would hear this admonition, and then one day I realized that I was saying these shame ridden insult out loud to myself. Over the course of a year I reduced my binge eating considerably and accepted more foods into my life. I also noticed that I would often tell my children that “I couldn’t be trusted” with his food and that food and over time I stopped doing these things, both to my benefit and their’s, as the parentification wasn’t good for either of us. Despite all of this I still continued to see the numbers climb, but didn’t weigh myself and felt better than I ever had at such a high weight. As I went past the 300 mark the guilt wasn’t there and the shame was lessened to a a degree I couldn’t imagine. Along this path I believed that the more self acceptance I could show, the less shame I would feel, and in turn I would eat only one hungry, at least eventually. My weight stabilized and I thought I was in my way,but my clothes kept getting tighter, bit by bit over time. At my next physical my doctor looked at my weight and immediately went to suggesting medication. As I tried to explain my work with my nutritionist he was dismissive and kept referring to the work I was doing as being on a diet, which I had refused to do. I was incorporating all foods in my life while not binging and although I physically didn’t feel great, I was proud of the mental place I was in. It was at this time that I began a 4-5 month dialogue between my doctor and my nutritionist. Talking about my goals, fears, and everything in between. I had become comfortable in a bigger body and accepting of it, however I was starting to notice the effect on my psyche, especially at work when I had to present and speak publicly or on camera. I came to the conclusion that I just wanted to be able to exercise regularly and buy clothes at a regular store, staying at XXL sizes or below. My nutritionist was along for the ride and while she never had a patient on Zepbound her approval meant the world to me as I had my doctor place the prescription in at the pharmacy. It was another 2 months before I asked them to fill it and I eventually had it delivered and in my fridge. I had been dismissive of everyone who had bariatric surgery and other interventions, for they didn’t have the “willpower” that I had to lose weight on command. Swallowing my pride I injected myself 11 days ago not knowing what to expect. The injection instead served as admission that I was no better than anyone else and that I could accept medical intervention for something that I just couldn’t solve in any way. After the injection I experienced a profound moment where I went to the pantry prior to a Zoom panel discussion that would have 400 people on it. In this moment I realized that I always came here prior to speaking publicly, it his time was different. I realized I wasn’t hungry and I also realized that my anxiety was lessened in a way far beyond my appetite and impulses. In the 11 days since I have come to terms with the fact that I suffered from anxiety deeper than I ever knew and this new medication made that completely clear. I now move forward hoping to stay in XXL or lower, but fearful that without this medication my anxiety will come back, with my impulsive eating right behind. I then come back to the fact that I will continue the meditation practice, exercise routine, and self acceptance tools that I’ve worked on diligently over the years to guide my path. I don’t know where this journey will take me, but I am glad that I was able to share this publicly for the first time here on Reddit

GPT-4o is an omni model. It accepts any combination of text, audio, and image as input and generates any combination of text, audio, and image as outputs.
There's 100s of applications it will enable. I'll cover a few of them below.

1. Language Learning

Duolingo Stock fell by $65 in the last 5 days. That should tell you the entire story.
Duolingo Stock
For context, Duolingo is a language-learning app. Now GPT-4o can easily translate terms in other languages by just pointing it to the ChatGPT's Camera.
This is massive if you want to travel globally as a nomad. You don't have to know a language now. You can just translate on the fly in any random country.
The accuracy won't be 100% but it would be close enough. And the AI keeps improving.

2. Solving School Problems For Students

I wish I had this in school. Learning could've been more efficient and faster.
Most students fear asking questions because they feel it might be dumb. Now you can ask ChatGPT any dumb question.
It even solves math problems for the Salman Khan's (founder of Khan Academy, not the actor) Kid.

3. Bed Time Stories For Kids

Since ChatGPT can talk now with a humourous and sultry voice, you can use it to tell stories to kids. It can be used in the voice of their parents or grandparents.
You can even use a Soft Toy that does the talking to the kid. Earlier, there used to be toys that did that but it only spoke the same sentence. Now it can do back and forth.
You can make special toys that teach kids letters and alphabets. Target it to 2-3 year olds.
Hat tip to Whyme-__- for the Bed Time idea.

4. Be My Eyes For The Blind

Best damn use-case for the blind. Now using a Phone is a bit too much for this but when smart glasses come, every blind person will have a walking companion.
The future is great for the blind.

5. Be My Friend

Too many people are lonely nowadays thanks to technology. It can be a boon for some but a con for others.
You can build a specialized app that gets you an AI Friend since you can talk to it now and it can talk back, it will be great.
I am 100% sure Therapy AI will be much better now with Audio/Video integration. In future, we will have fully featured Robots like Tesla's Optimus and Figure that will have such functionalities built-in.
I bet this comes in <2 years judging by the pace at which AI and Robotics are accelerating.

6. Comic Books

Now that text can be easily created with ChatGPT, why not create Comic Books easily.
Its a huge creative exercise for comic creators. Webtoons have exploded in popularity and many KDramas are made out of them like Death's Game and Marry My Husband.
This will increase the creativity exponentially.

7. Font Creations

Fonts are expensive. Like really expensive.
Funnily enough ChatGPT can create fonts easily now. Take the most popular fonts, tweak them a bit, and create entire new sets of fonts.
Look at the creations explode on Creative Market. Font directories like Typewolf can now create their own fonts easily as they already have distribution.
Open AI GPT-4o Text to Font

8. Brand Placements

It solved for Brand Placements too.
You can put your brand in places you never imagined without using too much effort.
Open AI GPT-4o Brand Placement

9. Poster Creation for Movies or TV Series

Posters are hard to get right but as you know there are only finite variations.
Open AI GPT-4o Movie Posters
You can fine-tune it on popular movie posters and solve Poster Creation once and for all.
Open AI GPT-4o Poster Creation
What use-cases can you come up with? Give me your best ones.
PS: If you'd like to read the full post with images, you can do so here.
PPS: You can find more AI-related posts here covering AI Girlfriends, AI Photo apps, Startups from 1st-wave of AI that made it big and more.

Sleep, an essential component of our daily lives, often eludes many. In today's fast-paced world, where screens glow well into the night and stressors seem to multiply, achieving a restful night's sleep can feel like a distant dream. Sleep problems have become increasingly common, affecting individuals of all ages and backgrounds. From insomnia to sleep apnea, these issues can have significant impacts on both physical and mental well-being. However, amidst these challenges, there are effective solutions and tips to promote better sleep hygiene and overall health.
Know Sleep Problems:
Insomnia, perhaps the most prevalent sleep disorder, plagues millions worldwide. Characterized by difficulty falling asleep or staying asleep, insomnia can lead to daytime fatigue, irritability, and impaired cognitive function. Stress, anxiety, and poor sleep habits often contribute to its development.
Another common sleep disorder is sleep apnea, marked by interruptions in breathing during sleep. This condition not only disrupts rest but also increases the risk of cardiovascular problems and accidents due to daytime sleepiness. Additionally, restless leg syndrome, narcolepsy, and parasomnias like sleepwalking further complicate the landscape of sleep disorders.
Get Solutions:
Despite the challenges posed by sleep problems, there are several strategies individuals can employ to improve their sleep quality and overall well-being:

1. Establish a Consistent Sleep Schedule: Going to bed and waking up at the same time each day helps regulate your body's internal clock, promoting better sleep quality over time.
   
2. Create a Relaxing Bedtime Routine: Engage in calming activities such as reading, meditation, or gentle stretching before bed to signal to your body that it's time to wind down.
   
3. Optimize Your Sleep Environment: Ensure your bedroom is conducive to sleep by keeping it cool, dark, and quiet. Invest in a comfortable mattress and pillows to enhance comfort.
   
4. Limit Screen Time Before Bed: The blue light emitted by screens can disrupt the production of melatonin, the hormone responsible for regulating sleep-wake cycles. Limit exposure to electronic devices at least an hour before bedtime.
   
5. Mind Your Diet and Exercise: Regular physical activity can promote better sleep, but avoid vigorous exercise close to bedtime. Additionally, limit caffeine and heavy meals in the evening, as they can interfere with sleep.
   
6. Manage Stress and Anxiety: Practice relaxation techniques such as deep breathing, mindfulness, or journaling to ease stress and quiet the mind before sleep.
   

Note :- By implementing these strategies and prioritizing good sleep hygiene, individuals can take proactive steps towards achieving restorative and rejuvenating sleep. If sleep problems persist despite self-help efforts then..
Solve Your Sleep Problems...By Best solution.

Reading is often touted as one of the most fundamental skills a child can develop. But why is it so important, especially in the early years? Let's take a look at the importance of reading for children in the nursery and explore ten reasons why it should be a cornerstone of early childhood education.
1. Language development: Through reading, children learn new words, phrases and sentence structures, which helps them build a rich vocabulary and understand the nuances of language. This early exposure lays a strong foundation for effective communication skills later in life.
Haebix Preschool, a pioneer in language development, stands among best pre schools in india. With innovative methods, it nurtures linguistic skills in young learners, fostering communication and cognitive growth. Renowned for its holistic approach to education, Haebix is a beacon of excellence in early childhood development across the nation.
2. Cognitive development: Engaging with books stimulates various cognitive functions, including memory, attention and problem solving. As children interpret stories, make connections and predict outcomes, their cognitive skills are sharpened and critical thinking and analytical skills are enhanced.
3. Imagination and creativity: Books are portals to countless worlds, adventures and ideas. When children immerse themselves in stories, they exercise their imagination by imagining characters, settings and scenarios, which in turn boosts their creativity and innovation.
4. Emotional intelligence: Stories often deal with complex emotions and interpersonal relationships, which helps children to understand and manage their feelings. Through the characters' experiences, children learn empathy, resilience and how to deal with life's ups and downs.
5. Bonding and socialization: Reading together fosters a strong bond between children and caregivers. It is a special time of bonding, conversation and shared experiences and reinforces the importance of relationships and social interactions.
6. Cultural awareness: Books offer insights into different cultures, traditions and perspectives. Exposure to literature from around the world expands children's understanding of the human experience and promotes tolerance, acceptance and global awareness.
Haebix preschool in greater noida is renowned for its focus on cultural awareness. Through diverse activities and celebrations, it fosters a rich understanding of traditions and values from around the world. At Haebix, children not only learn academics but also develop respect and appreciation for different cultures, promoting global citizenship from an early age.
7. Preparing for school: Reading readiness is a critical aspect of preparing children for formal education. By introducing letters, sounds, and basic reading and writing concepts early, children in kindergarten develop the foundational skills they need to succeed in school.
8. Lifelong learning: Instilling a love of reading from an early age sets the stage for lifelong learning and personal growth. Children who love to read are more likely to acquire knowledge, explore new interests and continue their education beyond the classroom.
9. Better focus: In a world full of distractions, the ability to focus is invaluable. Reading requires sustained attention and helps children improve their ability to concentrate, which can benefit them in various areas of life, from academics to everyday tasks.
10. Academic success: Numerous studies have established a link between early reading skills and academic achievement later in life. Children who start reading early tend to do better in school, excel in language arts and develop a solid foundation for learning in all subjects.
At Haebix Preschool, we prioritize reading as a fundamental aspect of early childhood education. Our curriculum includes a rich selection of age-appropriate books and literacy activities designed to instill a lifelong love for reading in every child. Through storytelling, group reading sessions, and interactive learning experiences, we aim to nurture confident, curious, and engaged young readers who are ready to embark on a journey of discovery and exploration.
So reading is not just a pastime, but a fundamental skill that shapes children's development in many ways. From language and cognitive skills to social-emotional growth and academic success, the benefits of reading in kindergarten are profound and far-reaching. By fostering a culture of reading from the earliest years, we empower children to explore, learn and thrive in a rapidly changing world. So let's open the doors to the enchanting world of books and send our little ones on a lifelong journey of discovery and imagination.

1. Finding a Job You’re Interested In

Step one is incredibly important in your job-hunting journey because you don’t want to waste your time searching, applying, and interviewing for a position you don’t actually want. You can get the same practice interviewing by going out for jobs you really want, so you have to figure this out.
Is there a particular area of IT that interests you? Maybe you don’t see yourself specializing in your work, and that’s fine. There are companies seeking IT professionals who can follow various types of projects and work closely alongside other tech experts.
Not only is becoming an IT professional a practical job choice, but it’s also dependable in terms of career growth. The demand for IT professionals has continued to steadily grow over the years, with employment for IT specialists estimated to grow by a whopping 11% in the next decade.
As an IT professional, your skills will also make you eligible for employment at businesses other than tech companies. You might also decide to teach or be your own boss as an independent contractor for IT services. An IT education displays the skills necessary to work in a wide range of occupations, including government, finance, healthcare, and more! Should you transition into another field of study, IT courses still offer an educational foundation that you can build on throughout your life.
In today’s market, careers don’t have a linear direction—instead of moving up the office positions, you may shift from one occupation to another, learning to pick up certain skills as they become more in demand. IT professionals show great career development. They have strengthened problem-solving skills, technical knowledge, and interpersonal relations, all trending job traits.
Another way to narrow down your options is to pick a city or location in which you want to work and begin searching there. You can search in nearby areas as well if the immediate city doesn’t have open positions for IT professionals. Maybe you want to find a position that is flexible, so you can work some hours remotely or on the weekends to fit your lifestyle better.
Whatever the case, once you narrow down your criteria and select some jobs you’re interested in, you can begin applying and interviewing.

1. Getting Past the Gatekeepers

Highlight your skills and credentials to potential employers. This will help you stand out, and it showcases your credibility and skills. Accreditation ensures high-quality education and services for schools in a similar way that certification ensures high-quality job candidates.
As a graduate of the CompTIA certification program, you secure more than the necessary coursework needed to sit for various IT exams and certifications, such as the CompTIA A+, Network+, and Security+ certifications. These certifications are well-recognized in the industry and can significantly boost your employability.
Your CompTIA certification demonstrates your competence and readiness to handle IT tasks effectively. Not only is CompTIA recognized globally, but it also aligns with industry standards and expectations. Employers often look for candidates with certifications from accredited programs, as it assures them of the quality and relevance of the skills acquired.

1. Using Temporary Agencies

Once your certification is completed, the next steps and hunt for an entry-level career begin. Temporary agencies, or staffing agencies, are one of the best and time-tested strategies in the IT hiring process.
For a short period of time, employers hire temporary workers until they have time to find a permanent employee. Temp jobs can give you experience in industries and careers you might not have otherwise thought of trying—without a long-term commitment. Furthermore, firms like Robert Half Technology are well-paying and reputable temp agencies in the IT field.
They will send you out for short-term assignments, which is an ideal amount of time to get your foot in the door for a full-time position or to gain experience in a particular field. Having a high-powered connection is the most likely way to getting hired. These include a recruiter, a temp agency, or a personal friend who has connections in the industry. If you have no connections or you haven’t made it to a recruiter’s list yet, then your best bet is to go in through a tech temp agency.
The temp process should not last longer than a year. As a result, you may want to pursue a part-time position as a temp in a firm while you are getting your degree or other qualifications. Regardless of how you get on the inside of a firm, remember the cardinal rule number two in all firms is privacy. You should avoid gossip and discussing your business, or the business of others, with those inside the firm. Use discretion when releasing any personal information. You want to make and maintain friendships while remaining professional and representing the firm you are under at all times. You never know where networking will lead you, or how it can help you get hired in the future!

1. Interviewing for an IT Job

Before interviewing with a company or any of its representatives, you will want to remember a few important facts. IT managers are often detail-oriented and thorough. Consequently, they listen to every detail you say and weigh it in the balance of what it is they want from you. Therefore, choose your words carefully and avoid getting personal.
While you don’t want to get too personal, you also don’t want to answer questions with a simple “yes” or “no.” Explain your reasons for answering a question a certain way. Take time to answer an interviewer’s questions. If you need a minute to think before you answer, take it. You don’t want to look stuck and allow long periods of silence, but thinking about a question before you commit to an answer shows the interviewer that you care about your answers and want to be hired. If you reiterate the question back to the interviewer, you can ensure that you’ve understood them correctly and buy yourself a few more moments to consider your response.
This is a cardinal rule in negotiations: He who speaks first loses. At a time when you are seeking to negotiate a salary, view our previous IT blog post for tips on negotiating an above-average IT salary.

1. Accepting the Job

The goal of the interview process is to be hired for the job, so this moment is exciting and probably intimidating as well. You might decide to accept the job, decline the job, or negotiate the job with pending acceptance. When you’re offered a job that you’re unsure of accepting, it’s okay to consider the offer prior to accepting or declining. If you tell the company you’d like to think about the offer, give them a date you’ll let them know by, never more than a few days. They have a position to fill and others to notify, so they can’t wait around for you to respond to their offer.
Here are some things to consider about a potential job:

• Growth Opportunities
  
• Compensation
  
• Benefits
  
• Responsibilities
  

Once you are offered a position and decide you’re ready to accept the job, you’ll need to let the prospective employer know. Be proactive. It’s common to wait 24 hours before accepting a job, and during that time you can ask for the offer in writing if it is not provided. Verbal offers and acceptances are okay, but written communication alleviates room for any disconnect between you and your potential employer in the scope of the job, benefits, etc. Make sure you discuss the starting date of employment. Allow yourself enough time to prepare and conclude your time with any previous employers if necessary.
Perhaps the most important reason to pursue IT certification programs is that you have all the tools to achieve a career doing what you love. IT courses provide the tools and develop the skills necessary to excel in the field. Accessible resources may include online case citation software, exercises that strengthen your technical knowledge, research and investigative skills, technology organization, and multitasking.
If you’re searching for the tools you need to earn your certification in a convenient and affordable manner, then consider reputable institutions that offer comprehensive IT programs. These institutions provide you with the complete freedom to manage your personal life, get hired at your dream job, and pursue your education—all at your own pace. Contact them today and discover how their excellence in online career training can help turn your dreams of an IT career into a reality.

1. Finding a Job You’re Interested In

Step one is incredibly important in your job-hunting journey because you don’t want to waste your time searching, applying, and interviewing for a position you don’t actually want. You can get the same practice interviewing by going out for jobs you really want, so you have to figure this out.
Is there a particular area of IT that interests you? Maybe you don’t see yourself specializing in your work, and that’s fine. There are companies seeking IT professionals who can follow various types of projects and work closely alongside other tech experts.
Not only is becoming an IT professional a practical job choice, but it’s also dependable in terms of career growth. The demand for IT professionals has continued to steadily grow over the years, with employment for IT specialists estimated to grow by a whopping 11% in the next decade.
As an IT professional, your skills will also make you eligible for employment at businesses other than tech companies. You might also decide to teach or be your own boss as an independent contractor for IT services. An IT education displays the skills necessary to work in a wide range of occupations, including government, finance, healthcare, and more! Should you transition into another field of study, IT courses still offer an educational foundation that you can build on throughout your life.
In today’s market, careers don’t have a linear direction—instead of moving up the office positions, you may shift from one occupation to another, learning to pick up certain skills as they become more in demand. IT professionals show great career development. They have strengthened problem-solving skills, technical knowledge, and interpersonal relations, all trending job traits.
Another way to narrow down your options is to pick a city or location in which you want to work and begin searching there. You can search in nearby areas as well if the immediate city doesn’t have open positions for IT professionals. Maybe you want to find a position that is flexible, so you can work some hours remotely or on the weekends to fit your lifestyle better.
Whatever the case, once you narrow down your criteria and select some jobs you’re interested in, you can begin applying and interviewing.

1. Getting Past the Gatekeepers

Highlight your skills and credentials to potential employers. This will help you stand out, and it showcases your credibility and skills. Accreditation ensures high-quality education and services for schools in a similar way that certification ensures high-quality job candidates.
As a graduate of the CompTIA certification program, you secure more than the necessary coursework needed to sit for various IT exams and certifications, such as the CompTIA A+, Network+, and Security+ certifications. These certifications are well-recognized in the industry and can significantly boost your employability.
Your CompTIA certification demonstrates your competence and readiness to handle IT tasks effectively. Not only is CompTIA recognized globally, but it also aligns with industry standards and expectations. Employers often look for candidates with certifications from accredited programs, as it assures them of the quality and relevance of the skills acquired.

1. Using Temporary Agencies

Once your certification is completed, the next steps and hunt for an entry-level career begin. Temporary agencies, or staffing agencies, are one of the best and time-tested strategies in the IT hiring process.
For a short period of time, employers hire temporary workers until they have time to find a permanent employee. Temp jobs can give you experience in industries and careers you might not have otherwise thought of trying—without a long-term commitment. Furthermore, firms like Robert Half Technology are well-paying and reputable temp agencies in the IT field.
They will send you out for short-term assignments, which is an ideal amount of time to get your foot in the door for a full-time position or to gain experience in a particular field. Having a high-powered connection is the most likely way to getting hired. These include a recruiter, a temp agency, or a personal friend who has connections in the industry. If you have no connections or you haven’t made it to a recruiter’s list yet, then your best bet is to go in through a tech temp agency.
The temp process should not last longer than a year. As a result, you may want to pursue a part-time position as a temp in a firm while you are getting your degree or other qualifications. Regardless of how you get on the inside of a firm, remember the cardinal rule number two in all firms is privacy. You should avoid gossip and discussing your business, or the business of others, with those inside the firm. Use discretion when releasing any personal information. You want to make and maintain friendships while remaining professional and representing the firm you are under at all times. You never know where networking will lead you, or how it can help you get hired in the future!

1. Interviewing for an IT Job

Before interviewing with a company or any of its representatives, you will want to remember a few important facts. IT managers are often detail-oriented and thorough. Consequently, they listen to every detail you say and weigh it in the balance of what it is they want from you. Therefore, choose your words carefully and avoid getting personal.
While you don’t want to get too personal, you also don’t want to answer questions with a simple “yes” or “no.” Explain your reasons for answering a question a certain way. Take time to answer an interviewer’s questions. If you need a minute to think before you answer, take it. You don’t want to look stuck and allow long periods of silence, but thinking about a question before you commit to an answer shows the interviewer that you care about your answers and want to be hired. If you reiterate the question back to the interviewer, you can ensure that you’ve understood them correctly and buy yourself a few more moments to consider your response.
This is a cardinal rule in negotiations: He who speaks first loses. At a time when you are seeking to negotiate a salary, view our previous IT blog post for tips on negotiating an above-average IT salary.

1. Accepting the Job

The goal of the interview process is to be hired for the job, so this moment is exciting and probably intimidating as well. You might decide to accept the job, decline the job, or negotiate the job with pending acceptance. When you’re offered a job that you’re unsure of accepting, it’s okay to consider the offer prior to accepting or declining. If you tell the company you’d like to think about the offer, give them a date you’ll let them know by, never more than a few days. They have a position to fill and others to notify, so they can’t wait around for you to respond to their offer.
Here are some things to consider about a potential job:

• Growth Opportunities
  
• Compensation
  
• Benefits
  
• Responsibilities
  

Once you are offered a position and decide you’re ready to accept the job, you’ll need to let the prospective employer know. Be proactive. It’s common to wait 24 hours before accepting a job, and during that time you can ask for the offer in writing if it is not provided. Verbal offers and acceptances are okay, but written communication alleviates room for any disconnect between you and your potential employer in the scope of the job, benefits, etc. Make sure you discuss the starting date of employment. Allow yourself enough time to prepare and conclude your time with any previous employers if necessary.
Perhaps the most important reason to pursue IT certification programs is that you have all the tools to achieve a career doing what you love. IT courses provide the tools and develop the skills necessary to excel in the field. Accessible resources may include online case citation software, exercises that strengthen your technical knowledge, research and investigative skills, technology organization, and multitasking.
If you’re searching for the tools you need to earn your certification in a convenient and affordable manner, then consider reputable institutions that offer comprehensive IT programs. These institutions provide you with the complete freedom to manage your personal life, get hired at your dream job, and pursue your education—all at your own pace. Contact them today and discover how their excellence in online career training can help turn your dreams of an IT career into a reality.