Hi friends! I have an odd question. I am down about 30 lbs (SW: 178 CW: 150). I’m 5’3. I put on a pair of shoes today and they seem really big. Do your feet get smaller too? I just didn’t expect that.

Dumb question, more curious that anything. I started MTF hrt yesterday, yay. I have also been overweight most of my life and have what I have always heard called "man boobs." I am currently on ozempic for weight loss, which is working. Is already having growth in the chest before hrt help or hinder future growth, or is it indifferent?

This is a crossover fanfiction between original fiction titles: Nature of Predators by SpacePaladin15 and The Last Angel by Proximal Flame respectively. All credit and rights reserved goes to them for making such amazing science fiction settings that I wanted to put this together.
You can read The Last Angel here: Be warned, it's decently long, and at its third installment so far. I highly suggest reading it before reading this, or this story will not make sense.

Otherwise, enjoy the story! Thanks again to u/jesterra54 and u/skais01 for beta and checking of work!
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Memory transcription subject: Governor Tarva of the Venlil Republic
Date [standardized human time]: October 22, 2136
The reveal of the Arxur's assistance of Earth was a unsettling, but mostly overlooked note to add to the headlines filling news sites today on Venlil Prime.
UNKNOWN SHIP DEVASTATES FEDERATION FLEET ABOVE EARTH, HUMANITY LIVES
While the ship wasn't currently unknown to us, given the UN's report, General Kam had advised that it would be better left unspoken of what capabilities we did know, so as to not worry the populace. "Leave causing panic to the humans" he said. But I heard the worries and anxious rumors throughout both social media and verbal conversations...
"That ship destroyed an ENTIRE fleet!?"
"Oh Protector, please tell me its not an Arxur vessel..."
"Why don't we know more?"
I couldn't help but feel for my people. I came to disagree with Kam's advice more and more, as I wished desperately to allay their fears of it being an Arxur superweapon, or that it was going to destroy us soon, or other similar worries.
Are you so sure yourself, Tarva? Even the UN government is scared of it, and it supposedly was made by a future Humanity...
I tried not to focus on that pang of paranoia. I just hoped soon enough the UN would make a statement on the Nemesis already. As I accompanied Noah to the UN's remembrance speech today, I did my best to scan for the feelings worn on peoples faces. The Venlil were unsettled as before, but the human refugees were an odder story altogether.
They were devastated, and scared as well as us Venlil were. But on top of it, I could see a common face worn of confusion. The information disambiguation hadn't made its way to Venlil Prime like it had Earth, and as such they were as much in the dark as the public here was. I could only imagine their uncertainty, knowing their race was likely saved by something they had no idea about.
Noah spoke out of nowhere. "I feel for the refugees here. Forced to an unfamiliar place, so unofficially hostile to them, and now they learn of Nemesis like this? I'd be as confused as them in their place." He checked his suit, attending to shift it so slightly as to make him look better in it. "I also can't imagine your opponents didn't run the whole ball with their existence here, too. Are we taxing you harshly, Tarva?"
I gripped his hand tighter. "No, Noah. While there are those that want you off-planet, I will not let them kick you off. I'll fight for you, no matter the cost."
"Seems like anywhere we go, we cause a fight some way or another. Pops always said space was our ticket to a better future, yet all we seem to cause is trouble for merely existing."
"Noah, its not your people's fault we're afraid of you. The Arxur are to blame for that, and we're at fault for holding it against you. What happened to Earth was not your doing, you tried your best, and it just was not convincing enough for millennia of cultural momentum."
He smiled at that, a muted, but still genuine smile. "Thank you Tarva. I'm glad you see the best in us, even when we don't."
I continued to scan the crowd, looking for the sight of Meier. He always seemed alight in diplomacy whenever he was around, it was a strength of his, outshining the room like that. I could only hope he was doing okay in the current state of Earth. The last time we talked, he seemed very tired, very...frustrated with everything.
But I was glad to see him in some his element soon after, amongst a group of dignitaries from other Federation species. He seemed to be listening to a Mazic diplomat, one I remembered by the name of Cupo. Sadly, however, despite Meier's attempt, it seems the conversation was not on a good track.
"-they're a menace to the rest of the galaxy, and you just let them in, not so soon after this ship blindsided an entire Federation fleet out of nowhere!?"
Meier dejectedly sighed. "Cupo, I thought I already told you, when the Arxur showed up, we had no capability to tell them to take a hike. They were ten-thousand strong and we barely managed several hundred ships left. That they even engaged in dialogue rather than just subjugation was a surprise to me."
"That doesn't make much sense either, Elias Meier. Since when do the Arxur play merciful? You're not telling us something here, and it curls my trunk in knots. How can we trust you when you can't even give us the details on what that ship is, or why the Arxur even showed up in its stead?"
The Mazic was not interested in Meier's friendly act, not giving any room for benefit of the doubt. The other diplomats crowded around began to mumble in agreement, as Meier stood there, formulating some response.
"What we do know about the ship and the Arxur, we'll clear up publically later in this event. But neither were expected by us, you have to believe me. Humanity is just as confused as you all are on the results of that battle, and-"
Cupo interrupted this time, clearly not willing to hear an explanation out. "You're running out of trust, Human. We think you ought to be given a chance; as the empathy studies show, you're not the Arxur. But associating with them as you are, with little transparency is not doing you favors with us, and if you want further association with us, you'd best cut ties with those monsters sooner, rather than later." The Mazic's ears hung in displeasure, and I could sense the nervousness in Meier as he stood down one of the races in the room far bigger than he was. Whether Cupo knew it or not, Meier was intimidated by his presence, and was trying to keep it cool to some degree. "We'll at most help with the Gojid refugees at the moment, as they've suffered both of your kind, but beyond that, consider it on hold until that problem is resolved."
They walked away, and some of the alien crowd amongst them followed. The only ones still sticking around seemed to be a Yotul diplomat, a Nevok, and a Fissan. The latter two stuck obviously to discuss more trade details, seeking to cut the other off from Earth to a degree in hopes of exploiting the system, but the Yotul was a surprise. I didn't even realize they had sent one this way.
Given the relatively new uplift of their world, I didn't imagine the Yotul having much stake or spread throughout the galaxy, so how did humanity...?
Meier turned to him. "Ah...Ambassador Laulo, I'm sorry you had to see that. We're...not doing so hot in the grand scheme of things, and some relations are boiling over as a result."
Laulo enthusiastically shook his head in denial. "No, it's okay! I understand the feeling of that persecution, even if it's for a different reason. Feels like the galaxy kicking you while you're already down."
"I appreciate any help we can get in regards to this. You're one of the very few races left that's pledged some sense of unconditional aid. I promise, with all I have in my power, I'll try and return the favor-Tarva!" Elias noticed my presence at last. "I...uh, how long have you been standing there?..."
"Long enough to hear most of it. I'm sorry the more neutral species aren't helping any, Meier. But that's not why I'm here, specifically. We need to talk about the human refugees."
Meier looked at me funny with that statement, as if he wasn't expecting something out of me. "I see...I hope it's not anything too bad, is it?"
I silently cringed at the exact words. Noah filled in the details in my stead. "Meier, the refugees here are seeing images of Earth, of those not too horribly in shock to do anything, there's been an uptick in suicides...a massive uptick. They aren't aware of the full story, due to the Venlil government's reluctance to publish the report sent here publicly. This remembrance speech better give the people here a semblance of peace, of stability, because there's an extreme lack of morale left in the camps."
Meier grimaced and scanned the crowd, glancing at the humans that were here. I assume he too could see how dejected many were, how many seemed at the end of their rope, coming here for the slightest hint of hope left in their lives at the news. They would need some good news, or there was a chance some wouldn't be here tomorrow.
I felt for them. They didn't deserve this, and our intentional censor of the details, so that Meier could deliver the news likely didn't help with the rates.
"I get that Noah. I really do. What happened at Earth was a tragedy, and the death toll is nearly 800 million. You could likely gather a group of ten or so humans from anywhere, and one of them lost someone close to them. I'll...do my best to raise their spirits, there's plenty to talk about here. The alien diplomats just aren't making this easy..." Meier gestured to the clearly forming bloc of neutral species dignitaries that gathered in the room. They did not seem to want to talk further on any support of Earth until some demands were met, mostly on why things were kept so information-blackout heavy at first. The speech would have to be twofold, at raising human refugees' spirits, and at convincing some of the touchy species to support Earth.
His work was cut out for him.
"Did you wish for any assistance on that front, Meier?" Noah offered. His kindness shone through even in the depths of despair that wore
itself on humanity currently. His soul was purely sweet and kind, regardless of his predator disposition, I so deeply respected that about him.
They began to talk shop, Noah mentioning his current experiences with human refugees upon Venlil Prime, and what topics Meier ought to add on and hit on in his speech. As rushed of advice as it was, Meier seemed determined to fit it in somehow, but I knew he had a silver tongue, his capability to navigate and convince was downright bewildering, present company excepted of course. Nothing would get those species over his diet anytime soon, so I could only hope he could appeal to their empathy as another sentient in this case.
I believed in them. If anyone could turn the state of the galaxy around, it would be these two.
Memory transcription subject: Dorian Abder, Commons Member of Parliament
Date [standardized human time]: October 22, 2136
I sat on my desk, watching out the window of my office at the Westminster Palace, reminiscing on the sad scene outside. Another body under cloth cover, wheeled out on a stretcher from a home surrounded by paramedics. Another swept up in despair, seeing the state of our beautiful planet, of our populace, so brutally scarred, enough to take their own life.
How many was it, so far? Nearly a half-percent suicide rate for every hundred thousand in England? More than eight times the highest resting rate in our entire history. And we were hardly hit in comparison to the rest of the world...how are they doing if it's this bad here?
I leaned back in my chair, back cracking in old age, forcing myself away from the scene outside. I tried to not think about it, just tried to focus again on my work. On the coordination efforts with the UN, the Arxur, and any other races seeking to help. But it was a mountain of work ahead, a peak of papers I could barely see myself climbing in an entire week, let alone the mere day it was handed down here.
We've all lost someone. Not a single soul hasn't been touched by the Federation's bombing.
I thought about how the targeting of cities took. How they focused so heavily on Africa and Asia, the most booming corridors of population on Earth. How they erased 78 cities from existence before their fleet was devastated by The Sword. They weren't aiming to cripple humanity, on industrial depots and power plants, but to exterminate us. They aimed for the most populated cities first, before taking potshots at what remained.
Being put to the death by The Sword serves them right, they deserved judgement by that blade for what they had done.
Or, rather, the Nemesis, as reports had given us. A human ship, but not quite our humanity. A time traveler conveniently sent here by accident, saving us from extinction. An AI piloted ship that sought now to reunite with Earth having defended us. Given what remained of our Guardian Angel, I sought to do everything I could to make their welcome home a celebration, for they defended humanity in our darkest hour.
I recalled my journeys around the globe as a younger man. How my endless wanderlust took me to every corner of the globe in the wake of the Satellite Wars. How the global power vacuum led to so much relief efforts, as the less-touched nations finally had room to breathe, the canopy of carefully controlled superpowers no longer eating up their light needed to grow. How African countries like South Africa and Niger found themselves expanding to match the designation of First World. How beautiful the Seychelles were to see in person.
How my volunteering in the UN's Unfurled Umbrella Initiatives after the Treaty of Shanghai took me to the partially collapsed countries amidst Asia. How Tokyo, despite its immense infrastructure failure, dragged itself back to a powerhouse of a city, as Japan built for itself after so long. How China's government reformed into a Republic after the post-war coups, and how Taiwan finally opened its heart more to them for it. How Beijing found itself all the stronger for adversity.
How the South and Central Americas found themselves no longer under the impressive hand of the United States' geopolitical influence. How the first Diaspora vessels took off from Argentina, seeking to establish a government sentenced only to the annals of history on Earth upon the distant surfaces of Mars. How they were so determined to prove the world wrong on its presuppositions of how a place should be ruled, free of the influence of bullying countries. And how their dream led to the now Martian Collective.
I thought of all the other places the UN took me. Of Cairo, and its deep connection to our most prominent civilization of the ancient past. Of Istanbul, to see the beauty of mixing Christian and Islamic influence over centuries of swapping hands. Of the stunning ports of Singapore, an industrial powerhouse of a nation, so tightly packed into one single city. Of the stunning silver forest of skyscrapers that was New York City, still kicking even after the devastation of the Satellite Wars. Mumbai, Baghdad, Lagos, Mogadishu, Guadalajara, Rio De Janeiro, Berlin. How I drank in all the beauty and magnificent history and culture of the world, and was all the fuller a person for it. These and so many more.
I thought of the honey farmer I met by the Saigon River; how Châu Được's family had kept the traditional job going for so long, and divinely sweet their harvest was they shared with me. I thought of Dari Qazi, how the humble Afghani-borne man had found himself at the forefront of a secular revolution in Pakistan, reaching unrivaled progress not seen since the 1980's. I remembered the ambitious young woman in Monterrey, Mexico, who talked to me of her dreams to build spaceships for the Diaspora program, how she wished dearly she could leave a mark on history, and how now her name was on the finest rockets of the age.
All gone. Dust on the wind. Atomized debris now. Their homes, their families, their history gone, according to reports of which cities have evaporated to bedrock.
Thousands of years of history, erased in moments by antimatter over Rome. Los Angeles was reduced to the basin it was built on those long years ago in America. Cape Town's hard fought for progress from humble beginnings to the most populous and prosperous city in all of Africa, wiped from the record in an instant. Seven-hundred and eighty million dead in the span of an hour.
All those years spent, traveling around the world, drinking in the sights, to know they will never return. To know they are gone and buried, snuffed out by a bloody cruel universe, filled with utterly contemptible aliens. A deep voice spoke inside me on a loop, constantly asking an enraging question.
"Did it all mean nothing to you, Dorian?"
There was only one answer I considered giving to that accusation. To the monsters that took so many lives and homes from humanity, merely for having the gall to eat differently. What answered back blistered with hatred, yet kept frigidly focused.
"It meant everything to me."
Something clicked inside; the Federation wouldn't get away with this. We deserved justice. I rustled through my desk drawers, looking for old contacts from my political days. The stacks of papers on my desk could wait, this was more important. I needed to make some calls. Humanity deserved better, and I knew just how we could get it. But it would require a far more coordinated effort than just me. No, it needed a movement.
The galaxy will hear us. One way or another, we deserve justice. And we have just the circumstances to deliver it...
Memory transcription subject: Governor Tarva of the Venlil Republic
Date [standardized human time]: October 22, 2136
"-the sting of these days will someday pass. Maybe not in the near future, maybe not even in our lifetime, but we will one day no longer feel his pain, this suffering. Until that day comes, we will not go gently into that dark night, we will live on, mourn our dead, defend those still living, and make humanity known to the galaxy that it will not roll over when faced with such hostility. To those who support us even now, I thank you deeply to the core, and ask for a moment of silence to those lost both above and on Earth...to those who would stand with the Federation, who did so cruelly act upon us, we urge you to reconsider, and turn away, for we bring not a olive branch, but a sword. Those species governments that did this will not get away with this, and those who stood aside and watched...either choose a side, or be labeled on one for your inaction. Thank you."
Meier finished his speech with that, and some applause was heard from human refugees amidst the crowd, but a majority remained mostly quiet, in remembrance of the lives lost. A good majority of the dignitaries from the Federation neutral races had already left by this point, so the pointed message at the end likely missed them personally, even if they listen in later. It was a good speech, but it felt...infused with something that was clearly not Meier's normal calm. It was like seeing a side I had never seen with him before, not rant-angry, but mad nevertheless, hidden behind a veneer of diplomatic politeness.
Noah put it in terms I thought best as Meier walked off stage. "You're a bit more of a firebrand than I thought Meier, but nevertheless a good speech! I'm glad you tied in what advice I could give for the refugees here so smoothly."
Meier smiled at that, a cathartic smile that spoke of being proud of what he delivered just a moment ago. I could only imagine he was aching with tension over the pain of so much loss of life, it was only fair that he be angry at the galaxy at large for it, and make it heard.
"Thank you, Noah. I sincerely mean every word of it. The Federation must not escape scot-free for what they have done, and already now at home we're preparing to bring the fight back to them." He looked at me. "We'll...obviously not go as far as the Federation did, but I speak for everyone in that humanity is not happy, and it shows. Even the refugees that came here looking a mere instant from giving up seem a bit resolved now to that goal. I just wish more were on our side to start...I never wanted war, but the galaxy's forcing it."
"I'm so sorry, Meier. My deepest sympathies for how the galaxy has treated you and yours. Despite the hiccups recently, I guarantee we'll still remain close allies; humanity deserves nothing less."
The remainder of the species in the remembrance assembly started to funnel out; it was mostly just humans and Venlil at this point, but a few stuck around. The Yotul ambassador, Laulo, was an obvious one amongst the stragglers, clearly meaning to talk with Meier and us further. As the room became more and more empty he walked over to us once again.
"Meier! Your speech was wonderful, full of spice and vigor, yet calming all the same. It was like a call to arms while smoking spiritwood. The Federation stragglers hopefully will reconsider!"
I felt a little weirded out by his choice of focus in the speech on The Federation, rather than humanity, but I responded in Meier's stead positively: "Yes, Meier's an expert in political and social matters. Anyways, what did you want? You seem to be just hanging around, waiting for a moment here."
"Ah...yes, about that..." Ambassador Laulo nervously tugged at his uniform. "I was sent here initially just in good faith for humanity, as we knew what it must've felt like for the Federation to bully you so immensely. But this second visit, to the gala itself...we actually want to propose something to Humanity and the Venlil, but I wanted to wait for Federation sympathizing eyes and ears to be far away from here first."
He looked somewhat desperate, but resolved. "We're planning on breaking off from the Federation. Their influence on our planet is awful, given what they've done to us during the uplift. They seek to repress our culture, they constantly call us backward, and primitive, hardly capable of thinking for our own in this galaxy. We're tired of it, but we still are partially relying on their technological development to get to this point, and we don't have a proper fleet made. Your space is closest to ours, and we hoped-"
Meier finished "-that'd we begin our war fronting towards Leirn first? Free your people from the Federation? I'll gladly bring it up with our military advisors. You helped us, we help you back."
Laulo sighed in relief at that, a huge weight taken off their shoulders. "T-thank you. Thank you so much for this. Leirn has sought to be free of their grasp ever since we learned their intentions were not pure. You've been the first species to actually care to some degree, and were our only hope out of this mess."
"Don't thank us just yet. If you'd like to get in contact with our military, I can set you up with some Generals and your government as a liason for the war. You can coordinate anything on your side of the bargain to us through them, and make this smoother." Meier handed him a card, and waved over a human attendant of his to Laulo. She talked with him as the two walked away, and Meier remained.
Noah turned to me, a warm hand scruffing my fur. "I know the state of things doesn't look too great, love, but it could be so much worse. We'll make due with what we can get, and hopefully the galaxy will be a better place for it. Don't worry, all will be well someday."
I believed him. Who wouldn't believe in humanity?
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I'm on my third week of sema. I feel like it's working because I'm full after like 6 bites of a meal and I'm not interesting in snacking in between meals but the scale hasn't moved. I know weight loss takes time and everyone is different but I'm looking for anyone who stubbornly stayed at the same starting weight for the first month despite eating considerably less. How long did it take to start losing?

I've put on so much weight recently due to binge eating, with a particular chocolate problem. Once I start with it, I can't stop. Every day I think this is going to be different now, and I start of really well and not restrictive. I might have PB toast + a protein smoothie for breakfast, a panini for lunch, some yoghurt and a couple of iced (milky) coffees for snacks, and a stir fry with chicken, rice and veggies for dinner. But then I get intense cravings for chocolate, probably in part because my routine in the evenings is always to eat loads of it, and its so tough to break that habit. I also feel so so tired around 7pm, but I don't want to go to bed or drink caffeine, so chocolate gives me that sugary energy boost until I go to sleep at 10pm. Not that I'm doing anything other than a bit of uni work at that time though.
I give in thinking I'll just have a few squares, and because I've read that restricting foods can lead to binges, but next minute its triggered this uncontrollable chocolate binge, where even though I feel sick and have a sugar rush, I just want some more comfort and frankly some more adrenaline. I don't know what to do. I keep trying to lose weight just though sustainable healthy eating (not diets as such, keeping above 2000kcal), but still I binge for comfort. Literally have no clue how to get out of this mess. The pounds are piling on and I feel like an idiot the next day. In those moments I think about my long-term weight loss goals and they genuinely don't even seem to matter, it's like I'm possessed. I have no idea how to motivate myself to not give in to the sweet cravings and break this addiction. My parents think its extreme to cut out chocolate, but moderation seems impossible for me. They can have a couple squares and feel satisfied, but I never ever am.
It's sometimes happening in the afternoon now too! I need to get a grip as my parents say, but how!

Then say when surrounded by estrogen you can do something about that. Torture 101

Hi, not a regular reddit user and this is my first ever post. So for reference I'm 19M, and for the past 5 years my life has been a complete wreck seemingly to no end. No matter how much therapy, hospital trips, or stays at a psych ward I have nothing ever really seems to improve. I come from a very low income background (My father suffers from dementia, my mother only just recently started to work a minimum wage job after being on welfare for 20 years), so as far as my options go, I don't seem to have very many. I'm the only one in our entire family out of 2 with a Highschool diploma, but ever since I graduated I've constantly avoid conversations relating to college because I feel so burnt out. They diagnosed me with MDD during my first time staying at a psych ward at 15 after attempting to kill myself (Had a bad breakup among many other things). I don't think I've even gotten close to getting out of it despite being put in on four times, each time I was offered a new program(s) to help me manage my symptoms. After a while of trying and constantly talking to professionals I eventually just gave up and it's only continued to spiral down ever since. I struggle to consistently take care of my own personal hygiene, I'm struggling with both weight loss/gain, the idea of working is so exhausting to me the one time I tried to work a simple job as a fast food worker, I couldn't even complete 2 months of working there without feeling drained. Everything easy to others has become significantly more difficult for me and I don't know how to get out of it. I genuinely don't really have any real friends, I can't seem to maintain the few relationships I have because I've become too introverted for my own good. Most of this is my fault, it's not like I don't get invited to stuff every now and then, but I just can't seem to follow through when I tell someone I'll show up to hang out and always make an excuse last minute. I've become so lazy and seem to do nothing but rot all day while other people my age are out there living their lives as regular teenagers. I've tried Group Therapy, I've had multiple psychologists, psychiatrists, a nutritionist and kinesiologist. I've cycled through a few medication and saw little effect (Fluvoxamine, Prozac, Seroquel, some others I can't remember off the top of my head) so I've completely stopped taking them
I know the things that I want in life, but I just seemingly can't ever find the will to push through all the pain and struggle required to actually obtain said things. People, especially my other family members, tell me that I'm the most likely to make it out of this life but I just can't seem to find it in me. I want to finish college and become an Aerospace Engineer, I want to get more in shape, I want to have clean and bright white teeth, I want to travel and visit people I talk to online, I want to be able to go out without worrying about my appearance. I want to pay back my mom for always finding a way to make our lives significantly easier.

Current weight 54.3KG. 5ft 6. I’ve attached screenshots of my dieting progress and nutritional intake. NEAT levels are very high. Calories around 1700
I feel my weight is stagnating even with all the 35K steps . Sleep duration is 6.5hours ish but this is affected as I wake up early to go on purposeful walks. Caffeine intake is very very high too.
I don’t know whether to continue dieting, I have no aspirations to compete on a bodybuilding stage, I have a holiday end of September that would be nice to look built for but realise building muscle is a slow process If that’s what I should be doing .
My energy levels are low and I’m just at a loss on what I should do. I want as much muscle as possible but have the fear of accumulating excess body fat.
I’m a little ashamed to be honest, if I reduce the NEAT won’t this mean my calories are even less? I get the compensatory effect but still?
Any advice appreciated? I can post physique shots if needed
https://ibb.co/dKPQYdC
https://ibb.co/dLF3zQd
https://ibb.co/YcsJd7h
https://ibb.co/6YZjckZ
https://ibb.co/M5f8tRp

I am a 23 year old female currently at 147 lbs and 4'10". I don't really know what caused me to get to being this heavy but I had a wake up call today after looking at my charts at the doctor's office and seeing I gained ten pounds since last September. At my lowest weight I was 104 lbs (toned) and would love to get back to that but have no clue where to start. I eat fairly healthy as it is, I just eat too much and drink sodas currently. I have taken a very stressful job role that I feel is part of my problem along with other life stressors but I would love to hear what recommendations some of you have for someone like me. If you have any useful digital creators that have workout channels, weight loss recipes, anything of the sort I would be greatly appreciative.

Alright so If you're on the hunt for a natural alternative to Ozempic for weight management, Ozemra offers an interesting option. From my perspective, it's got a strong focus on boosting metabolism and controlling appetite (especially with its glucomannan and chromium), which are key for shedding pounds.
But while it sounds promising, its effectiveness can vary depending on individual factors like your diet, lifestyle, and how your body specifically reacts to its ingredients.
Overall, I’d rate it at 3.5 /5, with PhenQ beating it at 4/5, as better Ozempic alternative.
This post discusses all such potential Ozempic alternatives.
One issue is glucomannan is only at 200 mg in Ozemra, with more potent glucomannan based weight loss supplements use it in much higher quantities. Glucomannan like Berberine, is a potent appetite suppressant, Here I've listed out more glucomannan supps. worth checking out.
I have also compared Ozemra comprehensive with PhenQ and Serolean in my review.
However, none of these supplements – PhenQ, Ozemra, Serolean contain Berberine, which is recently most talked about ingredient as natural Ozempic alternative.
While PhenQ mimics berberine with the use of a strong Nopal cactus fiber, Ozemra does it with glucomannan.
If you’re sepcifically looking for best berberine for weight loss, I’d recommend a supplement by Dr. Sam Robbins - Blood Sugar Optimizer. I recommend reading this article on Berberine supplements.
Comparing Ozemra with Serolean and PhenQ, here's the lowdown: if you're someone who struggles mainly with emotional eating, binge-eating and stress-related cravings, Serolean might be more up your alley and suit you more.
It targets weight loss not just by suppressing hunger but also by improving your mood and reducing stress, increasing “serotonin levels” which can be a game-changer if these are your main stumbling blocks.
On the other hand, PhenQ could be a good fit if you're looking for an all-in-one weight loss supplement that targets weight loss from multiple angles. It not only helps with fat burning and appetite suppression like Nature’s Ozempic but also includes ingredients that help prevent fat production and improve mood and energy levels. This makes PhenQ a comprehensive solution, which might appeal to you if you want multiple benefits in one go.
In essence, Ozemra is a solid choice if you're primarily looking for a metabolic boost and appetite control without too many extras.
However, if your weight loss journey involves tackling mood fluctuations or if you need a more aggressive approach against fat accumulation, then PhenQ or Serolean might serve you better.

Intro

If you're diving into the overwhelming world of weight loss supplements, you might have stumbled upon Ozemra. This product is buzzing in forums and among fitness enthusiasts as a natural alternative to some of the heavier prescription options out there, like Ozempic.
In this post, I’ll break down everything about Ozemra—from what it is, how it claims to work, to the critical take on whether it's as good as it sounds or just another bottle on the crowded shelf.
As someone always on the lookout for effective and safe ways to manage weight, I was intrigued but skeptical. I'll walk you through my unfiltered thoughts on Ozemra and its fat-burning stages, plus a deep dive into its ingredients.
What is Ozemra?
Ozemra pitches itself as a revolutionary, non-prescription aid for weight loss, prominently highlighting its natural composition. If you are like me, wary of side effects and long ingredient lists that sound like a chemistry exam, Ozemra’s approach might initially catch your eye. It boasts a formula packed with components like glucomannan, green tea extract, and other natural ingredients known for their health benefits.
However, let's not get ahead of ourselves. Each ingredient in Ozemra is supposed to support weight loss through different mechanisms. For example, glucomannan is a dietary fiber that helps you feel full longer, potentially cutting down your calorie intake. Green tea extract is celebrated for its metabolism-boosting and antioxidant properties.
While these ingredients are impressive on paper, the real question is about their concentration and synergy in the product. Just having them listed isn't enough; they need to be in effective doses to truly work, which many supplements often skimp on to cut costs.
How Ozemra Works: The 4-Stage Fat Burning System
If you're curious about how exactly Ozemra claims to tackle weight loss, they’ve laid out a 4-stage system, each targeting a different aspect of weight management. Here’s a rundown from a user perspective:

1. Stage 1: Appetite Suppression - The journey starts with controlling your hunger. This is where the glucomannan comes into play. It absorbs water and expands in your stomach, theoretically helping you eat less. From my experience, while it does help a bit, don’t expect miracles. You’ll still need to control your eating habits actively.
2. Stage 2: Metabolism Ignition - Next up, Ozemra claims to fire up your metabolism, helping you burn more calories at rest. Ingredients like green tea extract are supposed to boost this process. However, if you are someone who already struggles with caffeine sensitivity, the added natural stimulants might feel overwhelming rather than energizing.
3. Stage 3: Lipolysis Trigger - This phase focuses on breaking down fat. Here, substances like L-carnitine come into the mix, which in theory helps transport fats into cells to be burned for energy. People may notice a slight uptick in how they feel during workouts, possibly due to this, but it won't be the drastic fat loss promised.
4. Stage 4: Optimized Energy Utilization - Finally, Ozemra aims to ensure the energy from the fat being burned is efficiently used. It’s supposed to help you feel more energetic and less sluggish, even on a calorie deficit. While there's a mild boost, it's comparable to any decent B-vitamin complex.

Each stage of this system sounds great on paper, but in practice, the effects are more subtle than you might hope. If you’re looking for a dramatic change, Ozemra’s gradual improvements might feel underwhelming.
Plus, consistency is key; these pills alone won’t work wonders without proper diet and exercise.

What Should You Try? PhenQ vs Ozemra

Choosing between PhenQ and Ozemra depends largely on your specific weight loss goals, health condition, and preference for certain types of ingredients. Here’s a guide to help you decide:
PhenQ is best for you if:

• You are looking for a comprehensive weight loss solution. PhenQ’s variety of ingredients supports multiple aspects of weight loss, from fat burning to mood enhancement.
• You struggle with fatigue while dieting. The inclusion of B-vitamins and L-Carnitine helps convert fat to energy, combating the usual tiredness associated with calorie deficits.
• You need help with sugar and carbohydrate cravings. With ingredients like Chromium Picolinate and INNOSLIM, PhenQ is designed to reduce these cravings significantly.
• You are looking for an effective natural Ozempic alternative: Although NOT a direct replacement to Ozempic, PhenQ has some weight loss benefits with it.

Potential alternatives: If PhenQ seems too intense or if you have sensitivities to caffeine, consider looking at supplements that focus more on mood support and less on stimulants, such as those containing more adaptogens or fiber.
Ozemra is best for you if:

• You prefer a straightforward approach to weight management. Ozemra focuses on metabolism and appetite control without too many additional effects.
• You are sensitive to stronger stimulant effects. Even though Ozemra contains stimulants, it might be less intense than PhenQ due to the different formulations and concentrations.
• You are primarily concerned with metabolic enhancement. Ozemra's ingredients like caffeine and L-Carnitine are great for boosting metabolic rate.

Potential alternatives: If you find Ozemra too mild or are looking for something that also supports gut health or has anti-inflammatory properties, consider supplements that include probiotics or omega-3 fatty acids.
Both PhenQ and Ozemra offer unique benefits, so consider your personal health profile and weight loss goals carefully before choosing.

How I evaluate Ozemra?

Blood Sugar Regulation: 3/5 If you are looking for a natural supplement to help manage your blood sugar levels, Ozemra has some notable ingredients. The combination of chromium picolinate and chromium nicotinate glycinate in Ozemra is impressive, as chromium is known to enhance insulin sensitivity, which can stabilize blood sugar levels. However, I would say it doesn’t fully mimic the comprehensive glucose management effects of Ozempic. It provides a moderate benefit, suitable for mild cases or as a supplementary measure alongside a balanced diet.
Appetite Modulation: 3.5/5 When it comes to suppressing appetite, Ozemra is pretty promising. Ingredients like glucomannan and the dietary fiber from ingredients like cayenne pepper can help fill you up and decrease overall appetite. This mimics one of Ozempic's benefits, making it a decent natural alternative if you're looking to curb those hunger pangs effectively.
Metabolic Enhancement: 3/5 Ozemra includes ingredients like L-Carnitine and a significant amount of caffeine from the Phenterex Caffeine Anhydrous Complex, which can stimulate your metabolism. These ingredients are effective for boosting metabolic rate to some extent, but the effect may not be as significant as Ozempic’s indirect influence on metabolism through glucose management. Therefore, if enhancing metabolism is your main goal, Ozemra provides moderate support.
Energy Optimization: 4/5 If boosting your energy levels is crucial for your weight loss journey, Ozemra could be a beneficial supplement. The high levels of Vitamin B12 and the stimulating effects of caffeine anhydrous contribute significantly to energy optimization, helping increase physical activity and vitality. This aspect of Ozemra is quite effective, making it a good natural alternative to support energy levels, though with a more temporary effect compared to the sustained energy regulation one might see with Ozempic.
Weight Management Support: 3.5/5 When you're looking for a supplement that supports sustainable weight loss, Ozemra seems quite capable. The presence of L-Carnitine helps with fat metabolism, essentially aiding the body in burning fat for energy, and cayenne pepper can enhance fat oxidation. These ingredients, combined with the appetite-suppressing effects, make Ozemra a solid choice for those aiming to manage their weight naturally. However, it may not be as powerful as Ozempic, which has a more direct effect on weight loss through its influence on insulin.

I tried searching the sub for any related post but could only find things where people have realized they are more judgemental of others.
I feel like even at my highest weight, I wasn't too judgemental about my body. But, I avoided mirrors. I didn't need a mirror or someone else to tell me I was obese. I already knew.
I have lost 92lbs and have 30lbs to go. I feel like I have just become so much more judgemental about my body. The mirror being the device which I judge myself from.
I don't even judge myself based off how other people look. I just judge myself.
I feel like however my body looks like after the weight loss. After how ever long I strive for recomp and/or bulk/more cuts. Whatever shape my body is left looking like will be a constant reminder of past trama which lead me to absolutely stop caring about myself.
I am able to take pride in my achievements of weight loss and how it has made a huge positive impact on my life/health. Just not my body
Anyone else more judgemental after weight loss? What has helped you move past it? Do you still struggle?

I just had my first meeting with my nutritionist this morning and it went very well. She gave me some very great tips and advice. If you aren’t seeing a nutritionist while on your journey with Zepbound and weight loss I would highly suggest doing so.

My STBX wife(40f) and I(40m) were married for 12 years. Three months ago she asked for divorce. I was obese for last decade, never weighed under 300lb so I decided to lose weight if I wanted any chance to date women.
I thought of hiring a personal trainer for myself so that I could lose weight. But then I found out about fasting and I did I dry fast for 3 days and lost 20lbs, and then gained back 14lb after drinking water, so I lost 6lb of fat in just 3 days. The trainer I consulted told me that he will help me lose 10lb a month. So I ditched the idea of personal trainer and dived into fasting head on.
Thats where my journey of fasting started. I am doing rolling 72 electrolyte fasts and eating once every 3 days with a fatty cut of meat and lots of vegetables. I have lost exactly 60lbs in 9 weeks. I need to lose 60lb more for my goal weight and I am planning to put in some dry fasts here and there for the lose skin.
I used to weigh 300b, now I am 240lb and now my weight loss has started becoming noticeable. My STBX wife has started acting very disrespectful to me. It started with light taunts but now she just has become vile to me.
She cooked for the whole family(she didnt tell me about it) and got mad that I was not eating. She called my mom complaining that I am not eating any food and she is worried about me.
I had to convince my mother that I am eating and she doesnt need to worry about it. I told my wife to not involve my mother but she said she is just worried about me and I should eat something and fasting is not healthy. She said I am teaching my kids bad habits about food.
I am not budging, I am this close to my goal. Its not like I am wasting away, I go to gym everyday, I feel good and energetic.
AITAH?

A lot of write posts about peoples experience with their Bi-Salp helped me prepare for mine so I thought I would post about my personal experience!!
So about three years ago, I got my copper IUD placed. I didn’t want to try any hormonal birth control because I tend to be hormone imbalanced, considering I got my period when I was nine years old and I already had ovarian cyst when I was 12 I didn’t want to add to the mix. For the first two years of me having it because my wedding ended up getting postponed due to Covid January 2023, I got married started my first year with the copper IUD being actually sexually active. I always loved my IUD because of the presence of no side effects. Other than the fact that my periods were terrible my periods would fluctuate from being seven days to eight days to 14 days to 20 days long. Throughout the month, I would always spot and have random cramping and then on the day cycle or the day leading up, I was already spotting a lot.. I would take 800 mg of ibuprofen every four hours for the entirety of my period because I could not Barrett all of this medication definitely affected my gut health. Towards the fall of last year, I felt like my cycles were getting a little lighter. Finally I thought I’m about to be three years with this may be it will be regulating a little more soon even with the copper had an extreme paranoia of anxiety, but I didn’t realize how extreme my anxiety is now that this risk of getting pregnant I felt was so prevalent, even though I had a obsess over people and I didn’t use any other form of birth control like condoms because I didn’t really like how it felt. I was always paranoid sitting on the toilet for hours waiting for everything to come out not doing anything for two weeks out of the month I include my period and then my ovulation week because that would also make me more paranoid. The last few months of a light cycle I got the worst cycles I had ever gotten they lasted about three weeks with giant clotting and in general I would always be having to wear. Diapers. I would wear a diaper with a pad on the inside of it and I would go through that every hour and a half so my blood loss was intense after my cycle I would get super lightheaded and the worst part is that I have always been chronically anemic my whole life I’m also vegetarian. I don’t eat meat.. It was a perfect storm. The anemia was being affected by the IUD blood loss and then I was diagnosed with heavy menstrual hemorrhaging. so in January, I decided to go to the doctor and see if there was any other options. Still, I knew that birth-control with hormones was not some thing I wanted. I was referred to a minimally, invasive, OB/GYN surgeon, and I asked about getting a Bi-Salp. he spoke to me about the whole process, and I was very excited that day we decided to take my IUD out, which thankfully was not as painful as the torturous insertion. His plan was let’s see how my natural cycle after. Take the IUD out if my bleeding regulates and I’m not losing as much blood. Would be a good option, but then it will be evident that the IUD is not the cause and that it’s a further issue and then they were considering doing a hysterectomy so that I would no longer get a cycle and I wouldn’t have to worry about my anemia by taking the IUD out sure enough my cycles got better two months and my cycles went from a two week. 22 Would be a good option, but then it will be evident that the IUD is not the cause and that it’s a further issue and then they were considering doing a hysterectomy so that I would no longer get a cycle and I wouldn’t have to worry about my anemia, but by taking the IUD out sure enough my cycles got better two months and my cycles went from a two week period to a 2 to 3 day. to 3 day period. Not even days after removing my copper IUD I felt so much relief. I felt a fullness disappear that I didn’t even realize was there in the first place and a lot of other things changed to my skin got clear and overall I felt less anxious. I believe that the copper in the IUD had been causing me some sort of copper toxicity. so after two months, I called the doctor and told him that my period had gotten better so I went back and we schedule the Bi-Salp. So I went two months without any birth control and stayed away from my husband. Lol, thankfully at the end of the two months I was able to get my surgery and a week before my surgery. I went to a regular visit with my OB and they did an ultrasound and they saw that they’re good possibly be a polyp on my uterus so when they went in to do my procedure, they also did a Oppie with to see if there was any polyps and remove the polyps that were there. They also found some cysts that they removed and I also had some endometriosis growing on my left tube and ovary thankfully they were able to remove! For the surgery and leading up to it, I stayed away away from any foods that would make me gassy and anything that would constipate me. I was drinking MiraLAX in my tea every night for the week leading up to the surgery.
Surgery day of: On the morning of the surgery, I was advised to not take my Vyvanse, which I use for anxiety and ADHD. So I skipped it and just drink water since I have been fasting since 10 PM the night before. When I arrive to the hospital, I was able to go to the bathroom thankfully and then started getting prepped for surgery. They obviously had me do a urine test and then got me set up with my IV where they would insure all of my meds this was very painful, but I sat and waited before I was feeling loopy. They gave me the anti-stress and anxiety medication before they administered the anesthesia and suddenly I was knocked out. All I remember is walking into the surgery room and thinking wow this is like Grey’s Anatomy and then knocking out next thing, I remember I wake up in the room and I am very groggy and out of it. Thankfully, the anesthesia did not cause nausea. The hardest part during this transition was getting me to pee because I kept wanting to fall asleep so badly but they kept telling me if I didn’t pee then I wouldn’t be able to go home to finally sleep so I was bloated and swollen And I finally peed the second time. After that, I was discharged and my family did a great job at trying to keep me awake while we drove home because I was asleep in the car that could get nauseous and throw up, which would hurt my belly from making those kind of movements. Thankfully, I got home and I knocked out on the couch. I woke up dazed and confused but feeling a lot better and refreshed. I felt good for about an hour and then the pain started, but not any sort of abdominal pain from the surgery itself. It was just the Thankfully, I got home and I knocked out on the couch. I woke up dazed and confused but feeling a lot better and refreshed. I felt good for about an hour and then the pain started, but not any sort of abdominal pain from the surgery itself. It was just the pain from the gas pain from the laparoscopic surgery. This pain was definitely intense and it progressed my worst day was the day after the surgery. But that same night after the surgery was difficult because I could not find any position where I was comfortable. I was taking Gas-X every two hours charcoal pills every two hours and ibuprofen and Tylenol alternated every four hours. They gave me OXY if I wanted to take it, but I never did because I didn’t wanna get constipated and I really didn’t feel any pain that the oxy could resolve pain medication does not resolve gas pain. First night I slept propped up with a lot of pillows around me holding my belly holding me from every position where I could put more weight to add pain to my body well, I didn’t really sleep that night, but I tried to sleep, but I rested upright on the couch and I was up maybe every hour going to pee and walking around because the best advice I could give is just walk as much as it hurts. Everything hurts with these gas pain so I feel better to be walking around in pain than to be sitting down, knowing that I’m not actually resolving any of the gases that is the only way the gases will escape your body. That was exhausting because I could not sleep as much as I wanted to. the day was extremely painful trapped in my ribs. It felt like someone had a split my ribs but again I had no tenderness or soreness in my abdomen no cramping anything like that. I complain the most and the most uncomfortable part of everything was just being very very bloated and not being able to suck in my stomach. I’m naturally a very thin person so having my stomach was frustrating because none of my clothes fit me comfortably. The bloating started from the top of my rib cage all the way down. But I kept up with charcoal pills and Gas-X, and I’m thinking the charcoal definitely help because I would notice a difference after taking that even more so than the Gas-X. I finally was able to go to the bathroom after the surgery and thankfully it was a smooth transition to going into the bathroom. I’m sure the MiraLAX helped because of that and I had hardly been eating because my stomach was so swollen and were so severe that even one bite of food in my stomach would make everything swell up even more and it it would hurt me. So those first few days I kept it very light. The second night after the surgery was another miserable night. I almost cried that night because I thought I was gonna lose my mind. I hadn’t slept or napped all day because the pain would prevent me from being able to rest in a comfortable position and then all night again, I did not sleep, those were the hardest 2 nights. The following day I saw a tiny bit of progress with the gas pain. But eventually, I think I got used to it by Saturday surgery having been Monday. I felt significantly better still very swollen but better. Sunday I left the house for the first time got ready put normal clothes on. The loosest clothes that I had. And that was nice to finally leave the house and try to do something normal, came back and was definitely exhausted and rested for the rest of the day by this point I was no longer taking any pain medication. Just the charcoal pills. By Monday I was feeling significantly better. I had gotten my cycle over the weekend and it was not a very painful cycle. Just a little bit of mild cramping and bleeding but nothing crazy on Wednesday. I had my follow up appointment a week and a half after surgery and I was cleared for all activity and just told to be careful with how heavy things are when I lift them to stay away from anything more than 30 pounds. I had sex for the first time in three months because of the fact that I had no birth control before my surgery for those two months when they had taken my IUD out. It was a little bit painful because my body had gotten used to sex and no penetration at all. Very quickly my bodygot used to it again. And I enjoyed it so much. I was scared to have an orgasm because I had heard online that some people complained of cramping after the orgasm, but I had no cramping at all only enjoyment. The fact that I was able to do everything I wanted without any anxiety that I would get pregnant without having to do anything to prevent that was liberating and it literally has improved my sex life incredibly and just the short amount of time today I am 2 1/2 weeks postop. And I feel great. My incisions are healing really well and I’m about to start using scar tape for the scars. I have barely any gases. My stomach is as flat as it normally is, and I’ve been feeling wonderful. The only thing I noticed after my surgery was a little bit of breaking out right after the surgery, but they said that that was normal since a lot of the drugs and medicine they put into your system for surgery is basically detoxing after you come out of surgery so it comes out of your body in different ways. I do not regret this surgery. It has completely changed my mindset towards life. I feel free finally. I’m sure my age has a lot to do with my recovery time and overall I’m a very sickly person for my age so I was expecting for this recovery to take me weeks to months, but I am feeling wonderful. I’m about to be the maid of honor for a wedding this Friday and I feel no restraint and dancing or anything of this sort. I’m grateful I didn’t get any soreness or pain in my abdomen after the surgery and that all I had to deal with was the severe gas pain. I know that is not everyone’s experience, but that was mine and I’m very happy with it. Just wanted to share some details on how everything went and hopefully this can be helpful to someone. Thankfully, my insurance covered most of the procedure and all I had to pay was $1,500. I have never been happier with a decision in my life.

Lately I’ve been mourning my body.. I keep seeing pictures pop up from 3 years ago when I first started recovery and at the time I thought I was huge but now looking back it was the best I’ve ever looked.. I had gained a l bit and was just above being UW, the clothes I wore, my aesthetic, my long hair and being so confident for the first time in my life. (Even if I was faking it to make it) Granted that few months of bliss ended up setting me up for failure and it’s not a time I should be idolizing. I just miss the way I looked and that’s it.. I feel like I’ll never look like that again, I had gained so much weight in two years I was obese, then I lost most of it and was boardering the healthy and overweight line but it was the smallest I’d been in 2 years.. I had a ton of stretch marks and loose skin and my boobs sag because of the rapid weight gain then rapid weight loss then I got pregnant and I thought I’d be fine bc I already had stretch marks, loose skin and saggy boobs but now at 33 weeks I somehow have more even tho Im still at a lower weight than I was at my highest weight.
Ugh I’m sorry if that’s all jumbled and makes no sense and I feel like I sound so ungrateful but I’m not, I was told I only had a 10% chance of conceiving naturally because of how damaged my body was from my ED but it miraculously happened and I couldn’t be happier about her coming! I’ve always wanted to be a mom and thought I’d never get the chance without IVF.
I feel pressured not to go back to my ed because I have a daughter and don’t want her to end up with an ed like I did bc of my mom.. I miss my old body that I’ll never have back with out surgery and even then I’ll never have the skin I did back. It also sucks because 2 of the girls I went to high school with who have kids are both super skinny (one has an ed and the other is just naturally skinny) I’m jealous bc I let myself go for 2 years and feel like that wrecked my body more than being pregnant. Anyone else relate? Or am I being over dramatic?

I am not the OOP. The OOP is u/aitata8482828(Husband) and u/No_Card9780(Wife)
posting in AmItheAsshole and AITAH
Concluded as per OOP
2 updates - Long
Original - 10th July 2023
Update1 - 11th May 2024
Update2 - 14th May 2024
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AITA being pissed at what my wife said to our niece
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My sister and bil were abusive parents to my niece, Charlotte. I always tried to protect her, but my wife and I were only able to get custody threw years ago. We adopted her, and she's a good kid at heart, but she still struggles a lot. She's still in therapy and has come so far, but finds it difficult to accept unconditional love and that kids don't have to be perfect. While she's usually fine with my wife and I, she still sometimes tends to see our daughter (Chloe) as ungrateful and spoilt. I've worked really hard on this, and it's a LOT better, but sometimes it comes up in their teenage squabbles. It's not perfect but the girls generally get along.
Last Friday they had an issue. I was at work, so this is based on what I was told after. Chloe was refusing to do any of her chores, and arguing about it with my wife. Charlotte jumped in and basically called Chloe lazy and said that she should be a better daughter like her. Apparently my wife got pissed off and told her off. She 'reminded' her that she was 'lucky' we were taking care of her and to stay out of it. From there it got bad.
My wife says that Charlotte was extremely rude about Chloe. But she also admits she told Charlotte that we 'didnt have to' take care of her, and that basically unlike Chloe, we can send her back to her parents if she keeps it up. Ignoring the fact we legally cannot, that's just completely fucked up. They ended their fight with Charlotte just going to my parents for that night, and she's been really upset and withdrawn since.
When I got home my wife filled me in, and I was honestly pretty furious. The first thing that came to mind was 'what the fuck is wrong with you?'. Which admittedly wasn't a productive response but I was honestly just floored. The issue is that Charlotte doesn't get that a kid deserves unconditional love even if they're not perfect, so you fucking tell her that you'll kick her out if she doesn't behave? All the progress I worked with her for is gonna be shut back again.
I was mad and we fought about it. I get she can be difficult, but that was inappropriate. However she's still refused to apologise or anything. I've tried to talk to her and explain that we love her, and that it wasn't meant the way it was said. But my wife is just accusing me of babying and favouring Charlotte. Apparently I'm being unreasonable thinking what she did was disgusting. That I should care more about Chloe, as if this is a competition.
I am still honestly pretty pissed at her. While she just claims I'm unreasonable and being a shit dad to Chloe.
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Comments
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Ok-Arachnid-890
NTA your wife said a fucked up thing and really messed up with Charlotte. Your wife needs to apologize and looks like you're gonna have to have individual long talks with everyone

Husband OOP: That's exactly what I think. I honestly don't know how she could say it, let alone keep defending it. I've been trying to talk to the girls about it, but Charlotte is still icing me out other than apologising repeatedly.

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[deleted]
I hate to have to tell you this, but I think your wife could say a thing like that because that's how she actually feels about Charlotte, a charity case who should be grateful for scraps. That reaction wasn't a woman mediating a fight between her two daughters, this was her defending her child against this hostile kid she took in. If she spoke in the heat of the moment, she would have been horrified afterwards, not doubling down. It's possible she never wanted Charlotte.
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poeadam
NTA
You are correct here. It doesn't sound like you are favoring Charlotte at all. You aren't condoning or excusing her behavior. You issue is with how your wife dealt with the behavior, which I agree was completely inappropriate.
Your wife (and you) ADOPTED the child. She is your child. She can't be given back. And threatening to return her to an abusive situation is basically abuse in and of itself. Your wife should never suggest such a thing and should be ashamed that those words came out of her mouth.

Husband OOP: I agree, thank you. There's no world where I would ever give her back. I love her way too much to ever do that. I honestly don't know why she doesn't see it like you said

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Accomplished_Two1611
Your wife is only going through the motions with Charlotte. I am sure she and Chloe have made sure that Charlotte knows her 'place'.

Husband OOP:As far as I know this is the first time it's come up like this. Charlotte definitely would have reacted obviously in the past.
Chloe and her do get along mostly. I definitely don't think Chloe is a problem, beyond being a typical teenager

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l3ex_G
Other comments from op apparently shows that he threatened to divorce her if she didn’t adopt charlotte with him.
B3Gay_DoCr1mes
Oh, and there it is. OP's wife is a bubbling cauldron of resentments and it finally came out in the open. So, all theories that she does in fact view this as her daughter versus the charity case they took in are 100% accurate. They took Charlotte out of a blatantly toxic environment and brought her into one with simmering toxicity beneath the surface. With that kind of ultimatum underlying Charlotte's adoption a moment like this was inevitable.
l3ex_G
It feels like OP wants to be the saviour but not do the work. The fact he brought this child into a situation that started with an ultimatum is upsetting. Charlotte doesn’t stand a chance if these are the adults in the situation.
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**Judgement - NTA*\*
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Editor's Note - In the wife's post Charlotte becomes Kelly and Chloe becomes Sarah. There is now also a son. There is some age differences as well.
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AITAH for waking out on my “adoptive daughter” and telling her everything is her fault - 10 months later
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So I (36f) have two kids a boy Tom (5) and a Sarah daughter (18) plus my husbands late brothers kid (16f) Kelly who lives with us
14 months ago my husband came home with Kelly and said she would be staying with us for a while, I barely knew kelly because since her father passed away 10 years ago her mom has been struggling with mental health and addiction. Apparently Kelly was in a bad situation at home due to her mother’s new boyfriend being a let’s say not so nice person.
He told me it was only for 3 months while his parents who recently moved aboard got settled than it went to 5 till his sister had her baby just excuse after excuse till I stopped asking. as time went on my husband just acted like she was our daughter even bringing up adoption a few times which I refused even when he threatened divorce. I know I sound like a monster but you have to realise Kelly isn’t easy to deal with and my husband doesn’t allow her to face any kind of consequences
Kelly acts like she is the golden child and my daughter is the black sheep, she has violent meltdowns, she’s threatened our son that my husband will leave us if she tells him because he loves her more which traumatised Tom. she has tried and failed her mind games with me pretending to be a saint, her main target is my daughter she is extremely cruel towards her verbally like she’ll slut shame her for everything little thing like wearing make up or tell her she’s lazy/good for nothing for stupid reasons like sleeping late at the weekends
She’ll take her things ether will loss them or destroy them than cry to my husband who will excuse her behaviour even tho he spends 70% of his time at work. We are all in therapy which isn’t working like group sessions when someone points out Kelly’s behaviour or adoption usually end up with everyone fighting
It all came to a head last month Kelly was in a mood all week because Sarah had a big 18th party with all the attention on Sarah especially from my family which Kelly said mentioned in therapy. myself and Sarah were having a stupid “fight” over a non issue because Sarah used all my shampoo which she didn’t replace or let me know I was out of. Kelly came out of nowhere screaming at Sarah calling her a moocher, lazy, trash and spoiled she than said Sarah was an adult now and she didn’t pull her weight she’d get kicked out
I lost it I told her Sarah was my daughter and If she didn’t change her attitude she’d be the one kicked out, Kelly didn’t say anything just went into her room about an hour later my husband came back than started screaming literally i my face calling me names telling me he wants a divorce so he can protect Kelly. so I said ok I want a divorce and 50/50 custody I get my son he gets his niece now get the fuck out of my house with his niece
They left and have been staying with his brother since, husband now has to deal with Kelly all the time he wants more therapy to fix our issues so we can get back together and be a family again. They both came over yesterday to collect the last of their stuff and Kelly asked me was it her fault I said yes it was just as much her fault as her uncles (husband)
Husband told me I’m being a monster and Kelly is my daughter whether I admit it or not and I’ve abandoned her when she finally had a stable home that she doesn’t mean to lash out due it’s just due to her trauma and if we work together we can help her work through it
Honestly now I don’t know what to do and feel like an asshole
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Comments
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teresajs
NTA Your husband only wants back with you to dump Kelly on you again. She's a troubled teen and needs some serious help. Your husband is more interested in feeling like he's helping Kelly (not actually doing the real work involved) than in protecting his own kids.
Hire a good Divorce Attorney. Ask about getting child support for your son and possibly to help your daughter with higher education costs, if that's possible. Also, ask about getting a court order that your husband can't have Kelly around your son, given her past threats against him.

OOP Wife: I will be pushing for supervised visits with Tom as of now he had only had him with me or his sister in law present

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teresajs
But specify that these are to be supervised visits without Kelly present. Your husband seems to have blinders on and can't be trusted to make good decisions without a specific court order.

OOP Wife: In my country supervised visits happen in a centre with a social worker and security present I can call multiple witnesses to make sure she won’t be allowed in

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knittedjedi

In my country supervised visits happen in a centre with a social worker and security present I can call multiple witnesses to make sure she won’t be allowed in

I'm glad you live somewhere where they take child safety seriously.
​
Update - 3 days later
​
So yes the divorce is going forward even tho my husband has begged me to stay because he can’t handle the consequences of his actions and yes he is aitata8482828 he did change a few details and yes this isn’t our first follow out with me blowing up kelly isn’t my daughter and I wanted her out due to THEIR mistreated of Sarah we nearly got divorced last year but he used therapy and my emotional abuse as a tool to manipulate me to stay
Sarah hasn’t spoken much to her father since the first fall out because as people mentioned even on his post leaving a lot out about Kelly and just putting down Sarah it was clear who he only cares about. Sarah said she wants nothing to do with him and has warned family to but out. I’m sick of his emotional and mental abuse towards us for his niece and his threats of divorce to get his way so I hope he makes this easy on everyone
Yes Kelly has had a bad childhood and has suffered but she isn’t my problem anymore I want zero contact with her and will make sure she won’t have contact with my son. I’ve plenty of evidence and witnesses to make it happen I can sound cruel but she can fuck right off she isn’t my kid so I don’t owe her a relationship and regardless of how bad her trauma is she has no right to traumatise others. She could of had a life in America with her grandparents but she refused to learn English
As for my husband being her real dad that’s irrelevant to me because I won’t get the truth and would only cause more issues for my kids who’ve been through enough
Thanks to everyone for the advice I won’t be logging in after tonight and as I’ve said in the comments English isn’t my first language
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Comments
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dessertchef11
Your ex husband can now deal with Kelly and all her trauma. Good for Sarah for cutting off her father, he clearly sucks at being one for his kids.
Tabernerus
So did you legally adopt her or not? That’s a critical detail.

OOP Wife: No he claimed we did I didn’t want to adopt even when he tried to force me

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I am not the OOP. Please do not harass the OOP.
Please remember the No Brigading Rule and to be civil in the comments

(As always, flyers are out Wednesdays, most store sales for the new flyer start on Thursdays)
Adonis

• Crab section (thawed) - $7.77 per lb -- Interesting! Could be fun for making neat meals!
• Coho salmon fillet - $7.77 per lb -- Wow! That's a great price for salmon!
• Sea bass (fresh, free cleaning) - $7.99 per lb -- Fair price for fresh fish.
• Basa filet (thawed) - $4.99 per lb -- Nice! It's not fresh filet, but it's a good price,.
• Chicken thighs (boneless skinless) - $5.99 per lb -- Not amazing, but ok for boneless chicken.
• Grain-fed veal blade roast - $5.99 per lb -- Interesting! It's a more tender cut, more delicate flavour, which might be nice!
• Beef eye of round - $6.99 per lb -- Good and fair price for eye of round. It's possible to find it for less, but it's a hunt. This is a regular Adonis deal.
• Rib-eye steak - $17.99 per lb -- Makes me think of a post I saw this week of a standard prime rib roast in Calgary sold at $55/kg, 27/lb or something. Which is crazy!
• Red greenhouse tomatoes - $0.99 per lb -- Awesome! Great price for tomatoes, but I found the other produce prices advertised were a little lackluster.
• Apricots (fresh) - $4.99 per lb -- Low-ish price for fresh apricots.
• Brick cheese (Cracker Barrel) - $5.77 400g bar -- Not under $5, but still worth snagging a bar if it means skipping a trip elsewhere.
• Cheese Counter - Canadian feta - $1.99 per 100g -- Nice! $2/100g for feta is good.
• Cheese Counter - Tuma - $2.29 per 100g -- Interesting! "Tuma cheese is renowned for its delicate mild milk flavour, and its smooth, velvety and firm texture."
• Cheese Counter - Akawi - $2.29 per 100g -- Ahh, this is a lovely cheese. Not cheap, but it's good stuff!
• Cheese Counter - Fior de latte - $2.29 per 100g -- Good price. This is the stuff you need for a Caprese salad!
• Pâté (Bretagne) - $5.00 for 2 150g packs -- Great price! These regularly go for $4 or so.
• Deli - Chicken breast (Solmaz) - $1.79 per 100g -- Nice!
• Deli - Smoked ham (Olymel) - $1.49 per 100g -- Excellent!
• Deli - Turkey breast (Alzahraa) - $1.49 per 100g -- More great deli!
• Deli - Prosciutto (Negroni) - $2.79 per 100g -- Ah! Nice! Different brand, same great prosciutto price!
• Walnuts and mixed nuts (Cedar) - $4.99 454g bag -- Nice! That's cheap!
• Almonds (Cedar) - $5.99 454g bag -- Good price for almonds!
• Pistachios (roasted, salted, Cedar) - $12.99 454g bag -- Pistachio prices are a little funny. $10/lb is really the price to aim for, but this isn't far off. And it's not uncommon to see 200-250g bags for $7-8 or more.
• Produce Price Rating: Medium, but always has well-priced chicken, the deli meat sale rotations are always fantastic, and just the overall variety of goods is refreshing. Personal favourite store.

Farm Boy

• Chicken breast (boneless skinless) - $5.99 per lb -- Fair price for chicken breast.
• Wild-caught Argentinian shrimp (23-30ct) - $7.99 340g bag -- This is a good rate on decent shrimp!
• Fresh sausage deal - $5.99 500g packs -- Nice little sausage deal here. Fresh sausage avoids the preservatives!
• Mini cucumbers - $5.00 for 2 6-packs -- Good price for mini cucumber.
• Fiddleheads (fresh daily) - $5.99 per lb -- Neat! These are fun to see on the shelf. Try a fun seasonal item!
• Hothouse tomatoes - $1.49 per lb -- Good price for tomatoes!
• Eggplant - $1.49 per lb -- Great price for eggplant! Often $2/lb or more!
• Zucchini - $1.49 per lb -- Good price zucch! You can find them for less, but you'll have to hunt for it.
• Green onion - $0.77 per bunch -- Nice! It's crazy to be happy about green onions for under $1…
• Blueberries - $2.99 full pint -- Ad is for 473g pints. This is a great deal! Worth snagging some!
• Produce Price Rating: High

Farmers Pick (can be a little late on their flyer) (https://www.farmerspick.ca/flyer-specials)
Food Basics

• Ground chicken (lean, Zabiha) - $3.88 450g pack -- Great price for ground chicken!
• Pork side rib - $2.98 per lb -- Good price for pork rib!
• Pork tenderloin - $2.98 per lb -- Great price for tenderloin. More often found for $4/lb.
• Fresh beef burger patties - $4.00 4-pack -- These are 1/4lb patties, meaning we're clocking in at $4/lb, which is honestly pretty good! Season them up and grill! There's also Selection 8-pack of buns on sale for 1.77. So, that's basically $10 for 8 burgers. That's value!
• Asparagus - $1.98 per lb -- Excllent! This is a great price! And it's not even the 340g bunches, no, this is per lb!
• Sweet peppers - $2.98 4-pack -- Nice!
• Sweet potato and sweet purple potato - $1.28 per lb -- Fair price for sweet potatoes. It's fun to see purple ones get lumped into the same bracket.
• Coleslaw kit (Green Giant) - $5.00 for 2 340g kits -- Great price for salad kits.
• Mini potatoes - $2.98 5lb bag -- Good price for mini potatoes!
• Strawberries - $1.67 454g shell -- WOW! Cross our fingers they're nice AND cheap!
• Cherries - $5.98 per lb -- Decent price for cherries. I like making homemade yogurt popsicles with fresh cherries. Bit if a pain in the ass to pit, but so worth it.
• Brick cheese (Selection) - $4.44 400g bar -- Nice! Sub-$5 bricks!
• Salametti (Matro) - $6.49 300g chubs -- May include other varieties
• Baby genoa (Mastro) - $8.99 600g chub? -- Hard to read the ad, but this is a good deal for a big chub of genoa!
• Mortadella (San Daniele) - $8.99 750g chub -- Works out to $1.20/100g, which is a substantial savings compared to the deli counter or buying it presliced and packed!
• BBQ Sauce and Mustard (Selection) - $1.00 each -- Nice! I personally love mustard and a good BBQ sauce. Might be nice to stock up for that burger night!
• Chips (Irresistibles) - $1.00 150g bag -- I usually don't point out chips and seed-oil-snacks, but this is a great deal!
• Produce Price Rating: Low to medium low

FoodLand

• Beef top sirloin steaks (AAA) - $7.99 per lb -- Great price for AAA steaks. Top sirloin isn't the best place to get a steak cut, but it could be fine. Have a look in-store and judge for yourself.
• Shrimp (31-40ct, Compliments) - $6.99 per lb -- Good price for shrimp, but note that these are small.
• Bar scallops (80-120ct, Compliments) - $6.99 per lb -- These are quite small, but they could be interesting to thaw, pat dry, and sear quick on high heat for use in salads. Or perhaps as a top to a risotto?
• Cucumber - $0.99 each -- Scene Member Price.
• Corn - $5.00 for 5 years -- $1 an ear!?!#@! Are they mad?! Do they not watch the news about boycotts and how consumers are pissed? And then you're going to charge them $1 for an ear of corn? My goodness…
• Produce Price Rating: Medium-high to high.

Freshco (price matcher)

• Bacon (Schneider's) - $3.99 375g pack -- Good price for brandname bacon. Sale also extends to some of their wieners and bologna.
• Frozen burgers (Compliments) - $9.99 1.13kg box (8-pack) -- This stretches us down into a $3/lb mark for beef. Which is pretty good all things considered, but know it's a processed meat. Read the ingredients: beef, water, bread crumb, soya flour, and salt and seasoning. You're paying for recovered meat mixed with bread crumb and flour. And the nutritional info on the pack reads 73% daily value of sat-fat in one 142g burger. A 152g fresh patty lands you at 60%. Know your food!
• Wild-caught Argentinian shrimp (23-30ct) - $6.99 300g bag -- This is a good rate on decent shrimp!
• Sweet peppers - $2.99 4-pack -- Nice!
• Mushrooms - $2.99 454g shell -- Great price!
• Green beans - $1.99 per lb -- Awesome price for green beans!
• Royal Gala apples - $1.49 per lb -- Good price for a nice apple variety. However, you can also sometimes score these for $1/lb if you wait and dig around for the sale.
• Blueberries - $2.49 full pint -- Nice! Another great blueberry sale!
• Produce Price Rating: Low to medium low (more on the medium side)

Giant Tiger (*note the VIP prices; sales begin today) (price matcher)

• Hotdog wieners (Olymel) - $2.47 375g 5-pack -- Sigh… Good price for wieners, but still… Don't overdo it. These are categorically terrible for you!
• Ambrosia apples - $2.88 3lb bag -- Great deal on a tasty apple variety that hits that $1/lb mark!
• Blueberries - $2.88 full pint -- Man! So many blueberry deals! Where are these coming from?!
• Romaine lettuce - $2.88 3-pack -- Nice! Fair price for romaine hearts.
• Baby spinach - $1.97 140g bin -- Good price for 140g. The prices of these bins are the weights are all over the place. Some places charge $4 for the same bin. And then some others charge $4 for 300g bins. Treat carefully!
• Canned tomatoes (Primo) - $3.00 for 2 796ml cans -- Good price for nice tomatoes. Funny enough, in this week's flyer, they advertise the Great Value (housebrand) tomatoes for 1.77 being 50c, but if you buy two Primo cans they work out to 50c less than the Great Value (confused yet? Lol)
• Fireworks - various -- LOL I just wanted to mention they got fireworks and firecrackers hahaha
• Produce Price Rating: Generally on the low side.

Green Fresh Supermarket (Vanier) (check https://greenfreshottawa20.wixsite.com/greenfreshottawa)

• Produce Price Rating: Usually very competitive, catering to Asian cuisine. Warning: their newest sales start on Fridays - so this is a late advertising of their sales.

IGA (price matcher)

• Hotdog wieners (Lafleur) - $5.00 for 2 packs 375-450g -- More hot dog prices for our analysis. I'm noting these to get a sense of what the heck is going on with these….
• Lobster (cooked or live) - $7.75 per lb -- Scene Member Price. 9.75/lb regular. Awesome deal!
• Tomahawk steak - $13.99 per lb -- That's pretty good for a fancy steak cut. I like thick cut steak because you can get that and crust without overcooking the meat. Pro tip: always salt and set your steak uncovered to dry in the fridge. That's what gets you a top-notch crust!
• Veal loin rack - $13.99 per lb -- This is more interesting than a value proposition. Expect a decent-sized rack to run you a pretty penny, but it should cook nicely. Remember to let it rest after it reaches the desired internal temp. Be patient!
• Whole chicken (fresh) - $1.99 per lb -- Great price!!
• Eggs (Nutri, Burnbrae) - $5.79 18-pack -- Not a ground-breaker price. Maybe it's just nice see some price stability in egg prices.
• Corn - $4.00 for 10 ears -- Excellent deal at 40c an ear!
• Cherries - $4.99 per lb -- Awesome!!! Cherries can easily reach into the $8-9/lb range.
• Bologna (Lesters) - $5.49 675g chub -- This is a good price for a chub. It's not fancy deli, but it beats the prices by 2-3x or more given you're paying 81c/100g.
• Deli - Cooked ham (Olymel) - $1.99 per 100g -- Speaking of deli prices, consider this unholy monolith slab of ham versus that slice-it-yourself bologna. This "hamalgum sibling" is 2.5x the price of the bologna by Lesters… Just saying…
• Produce Price Rating: Medium

Independent

• Pork back rib - $3.99 per lb -- Meh price for pork rib… $3/lb is good, but $4/lb doesn't seem worth it when it's largely bone anyway! I'd rather buy the duck they have for $4/lb….
• Atlantic salmon - $9.99 per lb -- Average price for pink fish.
• Beef striploin steaks (AA) - $7.88 per lb -- Good enough price for steaks, but FoodLand had AAA grade for the same price.
• Duck (fresh, grade A) - $3.99 per lb -- Good rate for duck.
• Asparagus - $2.99 per lb -- Meh rate. There's better.
• Strawberries - $2.49 454g shell -- Good price for strawberries.
• Butter (Lactantia) - $5.99 454g bar -- Sigh… I wish butter would come down in price…
• Produce Price Rating: fairly high with few exceptions

Loblaws

• Pork back rib - $3.99 per lb -- Meh price for pork rib… $3/lb is good, but $4/lb doesn't seem worth it when it's largely bone anyway! I'd rather buy the duck they have for $4/lb….
• Atlantic salmon - $9.99 per lb -- Average price for pink fish.
• Beef striploin steaks (AA) - $8.88 per lb -- Ben là là! Same AA steak, $1/lb more…
• Beef boneless blade roast (AA) - $8.99 per lb -- Ok price for beef… It's kind of meh… Consider visiting local butchers to see what they have going on.
• Duck (fresh, grade A) - $3.99 per lb -- Good rate for duck.
• Sweet potatoes - $3.99 5lb bag -- Great price for sweet potatoes
• Mini-cucumbers - $1.99 6-pack -- "Save $2". Ya, we know Loblaws. I've been saving $2 on these packs for months now at other stores.
• Blueberries - $1.99 full pint -- Great price for blueberries!
• Mango - $0.99 each -- Fair price for mango considering I've seen Loblaws charge much more for them. Also, I expect we'll see some nice sub-$1 deals in the future.
• Butter (Lactantia) - $5.99 454g bar -- More $6 butter.
• Produce Price Rating: fairly high with few exceptions

Provigo

• Pork chops - $2.49 per lb -- Good price for pork chops.
• Chicken breast and thighs (boneless skinless) - $4.99 per lb -- Good price chicken.
• Atlantic salmon - $8.99 per lb -- Good price for pink fish.
• Corn - $5.00 4-pack -- What?! How can we have these disparities… Maxi has theirs for 33c an ear. That's $1.30 versus $5 for 4 ears… Insane difference in price…
• Watermelon (9lb average) - $3.88 each -- Nice price for watermelon.
• Mango - $0.99 each -- That $1 deal again. "Save $2". Meaning regular price was $3. Insanity.
• Deli - Mock chicken (Gaspésien) - $1.29 per 100g -- Good price for deli, but it's mock chicken. I would refer back to the IGA deal on Lesters bologna. Buy whole chubs, slice it yourself, and save.
• Produce Price Rating: fairly high with few exceptions

Maxi (price matcher)

• Ground beef (medum) - $8.88 1.1kg -- About 2.5lb of beef, which clocks this in at about 3.50/lb. That's pretty good!
• Corn - $0.33 per ear -- Awesome price for corn! It's crazy. Provigo had their 4-packs for $5. Which
• Mini-cucumbers - $0.88 6-pack -- Very nice! A regular "good deal" is $2.
• Coleslaw kit (Florette) - $1.88 340g kit -- Great deal for a salad kit.
• Potatoes (Imperfect) - $4.88 15lb bag -- Excellent!!
• Mini-carrots - $4.88 2lb bag -- This is a good deal given a 2/3lb bag can be $2-3.
• Watermelon - $2.88 each -- Nice price for watermelon, but no weight advertised.
• Kiwis - $4.88 600g pack -- Pretty good. Can be as low as $4, but this is a fair price.
• Apples (Cortland, Empire) - $5.88 4lb bag -- Ok price for what should be over-winter apples. Mind the bruising.
• Fancy cheese deal - $18.00 for 3 -- Check the flyer and in-store for more details.
• Sriracha (Flying Goose) - $3.88 730ml bottle -- Nice! It's a different brand, but the price is right. I wonder what the difference is.
• Silk plant bev - $6.88 for 2 1.75-1.89L jugs -- Good deal.
• White vinegar - $2.88 for 2 4L jugs -- This might be good to get in advance of some pickling plans.
• Produce Price Rating: Generally medium low pricing! This store can post some impressive deals at times.

Metro

• Pork back rib - $2.99 per lb -- Good price for pork rib. It's that magical $3/lb mark. It's hard to find rib for less. And, I wouldn't pay over $3/lb.
• Beef top sirloin steak or roast (AAA) - $6.88 per lb -- Great price for AAA grade beef! They also have "platinum angus medallions" for 8.88/lb.
• Fresh sausage - $4.99 per lb -- Great price for fresh sausage. You can spend $1/lb more and get organic stuff by Dubreton.
• Cucumber - $0.77 each -- Awesome!!!
• Cauliflower - $2.99 each -- Decent. Not amazing, but decent given a head can go for $4-5 easily.
• Portabella mushrooms (Belle Grove) - $6.99 4-pack -- Hmm, I'll have to keep an eye out for prices on portabellas. This doesn't seem that bad off the hop. I know sometimes you can get 4-6 packs for about $4-5, though. But, you have to hunt around town for deals like that.
• Blueberries - $1.99 full pint -- Great price for blueberries!
• Cherries - $5.99 per lb -- Nice! Fair sale price for cherries!
• Watermelon (15lb average) - $9.99 each -- Trying to make sense of these watermelon prices. This isn't as good as some other deals. But considering on the same page they advertise 1.49/lb for sliced watermelon, it suggests this watermelon could cost you up to $22.
• Butter (Selection) - $4.88 454g bar -- $5 butter.
• Produce Price Rating: High. Kinda like Sobeys. You can see a 50% average mark-up compared to a lot of other stores. It's nice produce, but it costs you.

No Frills (price matcher)

• Beef burgers (No Name) - $9.99 1.36kg 12-pack -- Just more frozen burger musing. Basically much like the Compliments ones we saw earlier, but 113g each, but with more sugars and funny ingredients, and the same amount of sat-fat! (And they skip mentioning that 75%-ish daily value number for the sat-fat). Like, what the heck are "onion extract" and "corn syrup solids". Do they squeeze the onion and throw away the rind? And isn't solid syrup just solid sugar? lol....
• T-bone/Wing steak - $6.99 per lb -- This might seem like a good deal, but it's ungraded beef. Why pay this price when metro has AAA-grade steaks for a smidge less?
• Picnic pork shoulder - $2.44 per lb -- Excellent price! These are AWESOME for smoking and braising for pulled pork!
• Ground chicken or turkey - $8.00 870g pack -- Not bad. Works out to about $4.20/lb or so.
• Ground beef (lean) - $6.00 450g tube -- Really a meh price for "tube meat".
• Steelhead trout fillet - $9.99 per lb -- Standard pricing for pink fish.
• Asparagus - $2.99 per lb -- Ok price for asparagus. I expect better from No Frills.
• Green beans - $2.99 per lb -- Same with the green beans, I expect a bit better.
• Cucumber - $0.99 each -- Good price for cucumber.
• Mini-cucumber - $3.99 11-pack -- Fair price on the 11-pack. Meanwhile, Maxi has the 6-pack for 88c… Sigh…
• Watermelon (9lb average) - $2.99 each -- Good price for melon.
• Ataulfo mangoes - $5.64 5lb case -- This should work out to about 8 or so mangoes. Good deal.
• Pineapple - $2.99 each -- Good price for pineapple.
• Brick cheese (Armstrong) - $5.49 400g bar -- Hmm, ya, seeing some 50c to $1 upward pressure on cheese pricing a little everywhere….
• Earth's Own plant bev - $3.79 1.74-1.89L jug -- Good price. Regular floats well into the $5-ish ranges.
• Dry pasta (Italpasta) - $1.25 750g packs -- Good price for dry pasta. Stock up a little. Maybe there's a potluck pasta salad in your future.
• Produce Price Rating: Generally quite low, selectively amazing for some items.

Produce Depot (usually a little late on the flyer) https://producedepot.ca/

• Ground beef (lean) - $4.99 per lb -- Fair rate for ground beef. Considering No Frills is selling 450g tube meat for $6, I'd buy this in a heartbeat. It's just not stock-up pricing.
• Beef New York striploin steak - $12.99 per lb -- I wish they'd mention the grade, but if it looks nice, it could make for a nice BBQ item.
• Whole atlantic salmon (fresh) - $6.99 per lb -- Now, it's not filet and deboned, but it's a heckin' deal for salmon.
• Wild-caught squid - $8.99 per lb -- Perhaps there's calamari in your future?
• Hothouse tomatoes - $1.29 per lb -- Great price for tomatoes!
• Green and red leaf lettuce - $1.69 per head -- Great price for leafy greens!
• Sweet orange peppers - $0.99 per lb -- AWESOME price for peppers!!!
• Brussel sprouts - $1.49 per lb -- Fantastic price for brussel sprouts! Often over $3/lb.
• Blackberries - $1.49 half pint -- Good deal for blackberries. Lots of blueberries going around, though.
• Red seedless grapes - $1.99 per lb -- Fantastic price for grapes! Often $4/lb.
• Peaches - $2.49 per lb -- These are from the USA. It could be a they come out a little tough. Leave them on the counter to ripen, but eat them fast after that!
• Cheese counter - Landana smoked cheese - $2.39 per 100g -- I'm partial to smoked cheese. This could make for a nice fancy burger topping.
• Deli - Genoa salami (Mastro) - $2.59 per 100g -- This isn't fantastic pricing, but fair. A 600g chub can clock in at $10-12 or so, this deli counter pricing is fairly competitive.
• Produce Price Rating: Medium-low with very competitive specials on a shortened flyer. The small flyer is nice because it doesn't uselessly feature $6 heads of cauliflower and extremely high-price items that are either a confusion on the consumer, or an insult on the injury of not being able to afford supreme quality items.

Real Canadian Superstore (price matcher)

• Beef rib-steak (ungraded) - $7.88 per lb -- More ungraded beef at graded prices.
• Pork tenderloin - $3.49 per lb -- Fair price for tenderloin.
• Duck (frozen, grade A) - $3.99 per lb -- Fairly regular price for duck.
• Golden Pompano (frozen) - $2.88 per lb -- This is advertised a lot at the RCSS. I've never seen it elsewhere. Does anyone have experience with it?
• Dressed Tilapia (frozen) - $2.88 per lb -- Dressed means tail and fines removed,
• Potatoes - $5.50 10lb bag -- Great price for potatoes.
• Corn - $0.40 per ear -- Awesome price for corn. This is probably loss-leader territory.
• Watermelon (11lb average) - $3.99 each -- Good price for a big melon.
• Pineapple - $3.00 each -- Good price for pineapple.
• Produce Price Rating: Generally medium-low pricing, selectively amazing for some items.

Sobeys

• Chicken thighs (boneless skinless) - $5.99 per lb -- Fair price for boneless chicken. There's better out there, however.
• Beef striploin steaks (AA) - $8.77 per lb -- Scene Member Price.
• Beef sirloin tip roast or marinating steaks (AAA) - $8.99 per lb -- Hmm, striploin AA versus sirloin tip AAA… Might be a toss up. Sirloin is leaner and has less marbling. But AAA might lend to a tenderness. This may be give and take, here…
• Lobster (live) - $10.99 per lb -- Scene Member Price.
• Pork chops - $3.49 per lb -- Not a great price, really, but it may be your option if you're stuck with Sobey's this week. Ad mentions it includes roasts.
• Picnic pork shoulder - $3.49 per lb -- We saw No Frills offereing this at 2.44/lb. A $1/lb more isn't great, admittedly. But, it's an option.
• Asparagus - $2.44 per lb -- Good price!
• Green beans - $2.67 per lb -- Good price!
• Bok choy - $0.99 per lb -- Amazing price. I don't get how other places charge $2/lb+ for choy, and then you have Sobeys of all stores swooping in to corner that side of the market.
• Asian pears - $0.99 per lb -- Awesome price!
• Brick cheese (Cracker Barrel) - $5.77 400g bar -- More of this elevated cheese pricing… Hmm….
• Produce Price Rating: Generally a high price store, especially for produce. Some items are 50% more than more value-oriented stores. Kinda like Metro, some of the deals can be quite good.

Super C

• Chicken breast (boneless skinless) - $4.44 per lb -- Awesome price!!
• Atlantic salmon - $9.88 per lb -- Standard sale price for pink fish.
• Pork tenderloin (marinated) - $3.44 per lb -- Good price. Not amazing. But, pre-marinated? Hmm, makes for an easy meal.
• Corn - $1.88 for 5 ears -- Awesome price!! Under 40c an ear!
• Broccoli - $1.33 per crown -- Very good price for broc, especially if the crowns are nice. A good crown can easily range over $2.
• Radishes - $0.99 per bunch -- Nice! A good addition to salads or veg trays.
• Green onions - $0.99 per bunch -- Fair price for green onion. It's hard to find it under $1.
• Mini-carrots - $0.99 340g bag -- Nice!
• Mini-cucumbers - $1.99 6-pack -- Fair going-rate now for mini cuce. A very welcome change from charging $4 for these packs.
• Mini-potatoes - $1.99 3lb bag -- Good price for mini potatoes. There's still better value in regular size potatoes most of the time. But, sometimes, these sales can negate that value proposition. Plus, these are nice a thousands ways to Sunday. They cook very quickly, and are great oven-roasted, steamed, and BBQ'ed with other veg.
• Apples (Empire, Spartan) - $3.99 3lb bag -- Fair price for apples these days, it seems. I think we'll be hard-pressed to find certain varieties for under $1/lb for a while.
• Strawberries - $1.63 454g shell -- Awesome price!!!
• Pineapple - $1.88 each -- Fantastic!
• Oranges - $2.99 3lb bag -- Good price for oranges!
• Mangos - $0.99 each -- Good price. Mangoes should clock in at around $1 each. Enough of these $2-3 mangos…
• Cantaloupe - $2.99 each -- Good price/fair sale price for cantaloupe.
• Cherries - $4.99 per lb -- Wow! Great price for cherries!!!
• Brick cheese (Black Diamond, Ptit Quebec) - $4.87 400g bar -- Nice to see we still ahve sub-$5 cheese options this week.
• Fancy cheese deal - $18.00 for 3 -- Apparently includes 20 different varieties.
• Produce Price Rating: Generally low, but can creep into medium for some items. But, there's always something decent available!

T&T Supermarket https://www.tntsupermarket.com

• Produce Price Rating: Usually very competitive, catering to Asian cuisine. Warning: their newest sales start on Fridays - so this is a late advertising of their sales.

Walmart

• Ground beef (lean) - $3.97 per lb -- Excellent rate on ground beef! Make your own burgers!!!!
• Chicken or Pork kabobs (Marcangelo) - $7.87 480-640g 8-packs -- It's basically $1 a kabob. That ain't bad for a ready-to-cook item. But, note that this translates essentially into 8/lb at worst, or 5.50/lb at best. There are WAY better deals on pork and chicken around.
• Asparagus - $2.97 per lb -- Fair price for asparagus.
• Corn - $0.32 per ear -- Best price on corn this week!
• Potatoes - $4.97 10lb bag -- Good price for a 10lb bag.
• Coleslaw kit - $2.77 397g kit -- Good price for a decent-size slaw kit.
• Strawberries - $1.84 454g shell -- Awesome price!!!
• Pineapple - $3.97 each -- Not bad. I like to see $3, and less shouldn't be taken for granted. Remember, it takes 2 years to grow a pineapple. One bad fungal disease and we should see these shoot up to $6-8 a piece. Treasure well-priced pineapple!
• Brick cheese (Armstrong) - $4.94 400g bar -- Another $5 brick cheese sale.
• Produce Price Rating: A little all over the place. Some really good prices between a lot of average pricing.

Costco (Note that these are the online/shipped prices - reduce each item by $3 for in-store pricing)

• NOTE: NEED TO REVISE - --
• Paper Towel (Kirkland) - $27.99 12-roll pack -- 2-ply; 160 sheets
• Paper Towel (Bounty) - $27.49 12-roll pack -- 2-ply; 86 sheets
• Toilet Paper (Kirkland) - $25.99 30-roll pack -- 2-ply; 380 sheets
• Toilet Paper (Cashmere) - $24.99 40-roll pack -- 2-ply; 250 sheets (on sale)
• Dish soap (Dawn Platinum) - $18.99 2.66L -- Food Basics often has this jug for $10!
• Laundry detergent (Purex) - $24.99 9.24L -- 250 loads
• Garbage bags (30 gallon; large) - $15.99 100-pack -- Amazon has Glad standard 74L bags, 100-packs for $23, sometimes less if on sale
• Countertop green bin liners - $21.99 125-pack -- Amazon has Glad Compostable green bin liners 100-packs for $18, sometimes less if on sale
• Produce Price Rating: I need to do a proper check to be sure, but I find it's pretty average. There's an illusion of getting a good deal because of the bulk. Just be careful.

Jean Coutu (new sales start Fridays)

• Produce Price Rating: I have to start checking these just in case...

Shoppers Drug Mart (new sales start Fridays)

• Produce Price Rating: Sometimes they have cheap butter, eggs, and milk on weekends.

Some additional references!

• Grocery Review Google Drive Location https://drive.google.com/drive/folders/1xhLvBP1smXb1eSnxAW5yyBjO2aYFLJHC?usp=sharing
• Cooking Tips and Recipes https://drive.google.com/drive/folders/1TCcHm9y0kWIa3x18hznKN2ix0BPcUv-m?usp=drive_link
• Google Maps list of the Grocery stores in Ottawa https://maps.app.goo.gl/YT7cZmv8vMQWU4J59

Timestamp
Endgame/Leaving hobby sale
$15 discount on each item bundled
Glare TKL - $450 shipped B-Stock (I can't find flaw) Silver w/ brass weight, grey feet, Great condition. 205g0 tx 62g long spring and tx filmed MX black/PC full plate/1.2mm purple h87nu build + fr4 half and alu half plate. Extra desoldered fr4 h87nu PCB, purple daughter board and extra black feet.
F2-84 - $400 shipped B-Stock (I can't find flaw) Burgundy w/ brass weight and red feet. Great condition. Desoldered CEM 3 h87nu PCB, fr4 half plate, alu v1.1 full plate, and plateless kit. Extra coreless CEM 3 Galatea PCB with atleast one ripped pad, untested but possibly salvageable.
G80-3000 - $50 shipped MX blues with the thick POM keycaps, clipped and bdz tuned stabilizers.
G80-1800 - $65 shipped MX black lubed with 205g0 and deskeys switch filmed with the thick POM keycaps, clipped and bdz tuned stabilizers. Included aviator cable with extra usb-c cable. Usb-c connector soldered inside the case so you can switch the cable if needed, see pictures.
Hakko FR301 - $150 shipped US 120v model purchased from ifixit, used. Comes with 10 pack of filters. Comes with original case and accessories.
Linworks Burgundy - $50 shipped No shine, shipped in bags.
GMK Hineybeige - $100 shipped Maybe slight texture loss, basically new, shipped in bags.
GMK Dolch R5 - $100 shipped Slight texture loss on some keys, no shine, shipped in bags.
GMK WOB - $70 shipped Light shine on gaming keys and spacebar, shipped in bags.
GMK WOB red Cyrillic - $75 shipped Light texture loss, shipped in bags.
GMK beige/WOB uwu macros - $45 Basically new, shipped in bags.
GMK WOB Shine through - $35 shipped Basically new, shipped in bags.
Cherry MX Lock - $40 shipped Free cherry hirose switch included.
Cherry MX Nixies - $35 shipped 90x desoldered, lubed with 205g0, 62g sprit supreme springs and deskeys switch films.
Cherry MX Purple - $35 shipped 93x Desoldered, stock.
Cream soda switches - $35 shipped 90x Desoldered, stock.
Zelios v1 frankinswitch - $35 shipped 90x Desoldered, cherry MX housings, lubed with 205g0, 65g sprit supreme springs and deskeys switch films.
Geon stem trimmer - $40 shipped Used once.
Hiney H87c south - $30 shipped New, tested working.
Ciel60 PCB/plate/o-ring - $40 shipped Hotswap PCB, no daughter board included, tested working.
Switch/keycaps organizers - $20 shipped 6x Same as the Omni type organizers.
Shipping to CONUS Only
Please comment before pm, no chats.
First come, first serve. Will move on to next person if no reply after 10 minutes. Please be patient, I'm working down the list in order.
Again, each item bundled will be discounted $15

F24, 66kg, 165cm. I have had a slew of neurological symptoms. I'm so tired of experiencing this. I have balance problems, I have fell while walking 10 times this year. I also almost fall when just standing. I have memory loss and mild confusion. It's not THAT bad... but in 2013 I had a two month episode of intense confusion, I didn't know how to take a bath or go places, I forgot how to go places I went to my whole life. My parents didn't take me to the doctor because they said I was dramatising my symptoms. Back then, I had vomiting and lost a lot of weight, couldn't keep food down. No fever, no flu-like symptoms... just intense confusion and inability to hold food down. Now I have tremor, sometimes intense arm weakness to the point of not being able to hold up my arms. I had mood swings (not too severe) for which I was prescribed lamictal and it helped. Aside this, I'm diagnosed with insulin resistance and take metformin, and take oral contraceptives for polycystic ovaries. I had a MRI and EEG and they were mostly normal. I have dropped my phone too many times and broke it once, had to get a new one because I get so much arm weakness. I also had anxiety which went away completely with lamictal, but I don't think that's what it is prescribed for. Now this is a weird one, during sex I get muscle tightening and something I would describe most similarly to myoclonus. I told doctors this, and they said this is vaginismus. But it's not there... it's a whole body thing. Basically got told my muscle twitching and tightening is psychhological. But I don't have any sexual trauma. I'm fine but my body does that... I almost broke my legs from falling so much and I'm sick of dealing with this and my doctors just tell me well walk more carefully.
Edit: Forgot (of course I forgot..) to mention I have intense blurry vision, and sometimes I see perfectly. It comes and goes. And for a month in 2020 I had tics. I never had tics before and after... I couldn't stop swallowing my saliva. It wasn't something I could control.
Edit 2: In 2016 I had tongue weakness, I couldn't talk for a few hours. My parents thought I was faking it. I always have very high eosoniphils or neutrophils, I can't remember which ones of these 2.