There's a new movement on social media called "Blackout 2024" sparked by celebrities' views (or lack thereof) on Palestine.
Context:
Last week's Met Gala highlighted the disparity between celebrity opulence and global suffering. Influencer Haley Baylee (real name Haley Kalil) posed in an extravagant floral gown, saying, "Let them eat cake" along with a TikTok sound. This phrase, attributed to Marie Antoinette, symbolizes an out-of-touch attitude toward the suffering of the masses. Although historians doubt she actually said it, the phrase remains a powerful symbol of severe wealth inequality.
Photos of the Met Gala flooded social media alongside images of Israel's attack on Rafah in the southern Gaza Strip. The stark contrast between celebrities displaying wealth and Palestinians mourning their dead shocked the world. People compared it to The Hunger Games, where the wealthy Capitol residents dressed opulently while children died in the games. The book series' author, Suzanne Collins, drew inspiration from flipping between Iraq War coverage and reality TV shows.
The Blackout 2024 Movement:
TikTok user @ladyfromtheoutside started the Blackout 2024 movement, frustrated with celebrities' silence on Palestine. "It’s time to block all the celebrities, influencers, and wealthy socialites who are not using their resources to help those in dire need," she said in a video with 2.5 million views. "We gave them their platforms. It’s time to take it back, take our views away, our likes, our comments, our money."
People have differing views on who deserves to be blocked. For example, some believe Billie Eilish should be boycotted for not posting about Palestine, while others argue her Ceasefire pin at the Oscars showed her stance.
Celebrities Respond:
Some celebrities have spoken out. Haley Baylee posted a nearly 9-minute apology video, explaining she wasn't an official Met Gala guest but a host interviewing celebs. She claimed ignorance on the Palestine issue, which drew backlash. Critics argued that in the seven months since the attacks began, there has been ample time to educate oneself.
Three days ago, Lizzo posted a TikTok sharing GoFundMe pages and organizations helping people in Palestine, Sudan, and Congo, stating she had donated to all three. Commenters pointed out the timing and questioned why a millionaire asked regular people to donate.
Impact:
The campaign seems to be making an impact. Haley Baylee's follower count dropped from 10 million to 9.9 million. Social media users claim Kim Kardashian also lost followers after her ambiguous "Free everybody" comment to a "Free Palestine" protestor.
Operation Blockout:
Online critics argue that events like the annual Met Gala, where elite figures from the fashion world showcase their extravagant styles, highlight the disconnect between such opulence and pressing social issues. As attendees dazzled in dramatic attire, protests in support of Palestine were underway just blocks away in New York City. This juxtaposition sparked the inception of "Operation Blockout."
TikTok users such as @blockout2024, who is credited with founding the celebrity blocking campaign, have called out several of the world's biggest names. Users, from Kim Kardashian to Taylor Swift to Justin Bieber, did not hold back. In one video, @blockout2024 said followers have "full control of celebrities' money and lives." "When we hate on them, they make money. When we praise them, they make money. But when we block their social media accounts and completely forget their names, they lose it all," he said. "The amount of attention we give them and the amount of engagement we give them is their direct currency. Take it from them."
Reducing celebrities' followers aims to pressure them to highlight issues in Palestine and Sudan. Jenny, a TikTok user from Vietnam, told The New Arab that "the genocide going on in Palestine" prompted her to join the campaign. "The algorithm of TikTok allows anyone, regardless of age, sex, or societal status, to go viral if their content aligns with the interests of other users. That's why the portrayal of any social issue on TikTok is non-biased and very authentic since it's the voice of mundane people like you and me," she said.
"I've never been able to comprehend the power of social media until I saw a whole movement to support Palestine, Congo, and Sudan start from TikTok. Especially among Gen-Zs, who are perceived to be the generation that's much more sensitive to social matters."
The 22-year-old TikToker reiterated that with power comes responsibility, adding that celebrities' silence has contributed to the miseducation of humanitarian crises worldwide. "I personally feel so much rage at why people can put so much effort into participating in a lavish event, which costs thousands of dollars while being completely ignorant of the fact that people are being bombed to pieces on the other side of the world," she told The New Arab. "The Met Gala 2024 depicted the imbalance of power and resource distribution in our society."

Sleepless nights, tossing and turning, waking up groggy—sound familiar? If you're struggling with sleep, you're not alone. In today's fast-paced world, quality rest can feel like a luxury. But what if I told you there's a solution at your fingertips? Enter online sleep consulting—a revolutionary approach to tackling sleep troubles from the comfort of your own home.

Introduction to Sleep Troubles

Understanding the Importance of Quality Sleep
Sleep isn't just about closing your eyes and resting; it's a vital process that rejuvenates both your body and mind. From boosting immunity to enhancing cognitive function, the benefits of a good night's sleep are endless.
Common Sleep Issues Faced Today
However, with the rise of screens, stress, and busy schedules, achieving that elusive eight hours can seem impossible. Insomnia, sleep apnea, restless leg syndrome—these are just a few of the sleep disorders plaguing millions worldwide.

The Rise of Online Sleep Consulting

Explaining the Concept of Online Sleep Consulting
So, what exactly is online sleep consulting? Think of it as having a personal sleep coach available at the click of a button. Through virtual consultations, sleep experts assess your sleep habits, identify underlying issues, and design personalized plans to help you reclaim your ZZZs.
Benefits of Seeking Help Online
The beauty of online consulting lies in its accessibility. No need to commute to appointments or rearrange your schedule; you can access professional guidance from anywhere with an internet connection. Plus, with a growing number of certified sleep consultants offering their services online, finding the right fit has never been easier.

Meet Your Online Sleep Consultant

Qualifications and Expertise
But who are these sleep consultants, and what qualifies them to guide your slumber? Rest assured, they're not just self-proclaimed "sleep gurus." Many hold advanced degrees in fields like psychology, sleep medicine, or counseling, and undergo rigorous training to become certified sleep coaches.
How They Can Help You
From analyzing your sleep patterns to providing practical strategies, online sleep consultants are your partners in the quest for better sleep. Whether you're struggling with erratic sleep schedules or battling chronic insomnia, they're equipped with the knowledge and tools to address your unique needs.

Understanding Your Sleep Patterns

Importance of Understanding Sleep Cycles
One key aspect of online sleep consulting is gaining insight into your sleep architecture. By deciphering your sleep stages and rhythms, consultants can pinpoint areas for improvement and tailor interventions accordingly.
Tools and Techniques Used by Consultants
So, how do they do it? Through a combination of sleep diaries, questionnaires, and cutting-edge technology, consultants gather data on your sleep habits and preferences. Armed with this information, they devise customized strategies to optimize your sleep quality.

Customized Sleep Plans

Tailoring Strategies to Your Unique Needs
There's no one-size-fits-all solution when it comes to sleep. That's why online Sleep consultant online take a personalized approach to crafting your sleep plan. Whether you're a night owl or an early bird, they'll work with your natural rhythms to develop strategies that stick.
Personalized Recommendations for Better Sleep
From setting a consistent bedtime to creating a calming pre-sleep routine, your sleep plan will be tailored to address your specific challenges and goals. Whether you're aiming for more restful nights or seeking relief from sleep disorders, your consultant will be by your side every step of the way.

Addressing Sleep Disorders

Identifying and Managing Sleep Disorders
For those battling more serious sleep issues like insomnia or sleep apnea, online consulting offers a lifeline. Consultants are trained to recognize the signs of sleep disorders and can provide guidance on managing symptoms, accessing treatment, and improving overall sleep hygiene.
Strategies for Coping with Insomnia, Sleep Apnea, etc.
Whether it's cognitive-behavioral therapy for insomnia (CBT-I) or lifestyle modifications for sleep apnea, consultants are well-versed in evidence-based interventions to tackle a range of sleep disorders. With their support, you can take proactive steps towards better sleep and better health.

Creating a Sleep-Friendly Environment

Tips for Optimizing Your Bedroom for Sleep
Your bedroom should be a sanctuary for sleep, free from distractions and conducive to relaxation. From blackout curtains to white noise machines, consultants can offer recommendations for creating a sleep-friendly environment that promotes restorative rest.
Using Technology to Enhance Sleep Quality
In the digital age, technology isn't just part of the problem—it can also be part of the solution. Consultants can introduce you to apps, wearables, and other gadgets designed to track your sleep, monitor your progress, and even lull you to sleep with soothing sounds or guided meditations.

Developing Healthy Sleep Habits

Importance of Consistent Bedtime Routine
Just like Pavlov's dogs salivated at the sound of a bell, your body responds to cues that it's time to sleep. Establishing a consistent bedtime routine signals to your brain that it's time to wind down, making it easier to fall asleep and stay asleep throughout the night.
Tips for Relaxation and Stress Reduction Before Bed
In today's hyper-connected world, unwinding before bed can be easier said than done. That's where relaxation techniques like deep breathing, meditation, or gentle stretching come in handy. By calming your mind and body, you can ease into sleep more effortlessly.

Diet and Exercise for Better Sleep

Impact of Diet and Exercise on Sleep Quality
You are what you eat—and how you move. Diet and exercise play a crucial role in regulating your sleep-wake cycle and promoting restful slumber. From limiting caffeine and heavy meals before bed to incorporating regular physical activity into your routine, small changes can yield big improvements in your sleep quality.
Recommendations for Improving Sleep Through Lifestyle Changes
Consultants don't just focus on what happens between the sheets—they're interested in your entire lifestyle. By addressing factors like diet, exercise, stress, and screen time, they can help you create habits that support healthy sleep and overall well-being.

Tracking Progress and Adjustments

Using Apps and Devices to Monitor Sleep Patterns
In the age of smartphones and smartwatches, tracking your sleep has never been easier. Consultants may recommend apps or wearable devices that monitor your sleep patterns, providing valuable insights into your nightly habits and trends.
How Consultants Modify Plans Based on Progress
But it's not just about collecting data—it's about using it to drive meaningful change. Consultants will regularly review your progress and adjust your sleep plan as needed, ensuring that you stay on track towards your sleep goals.

Benefits of Online vs. In-Person Consulting

Convenience and Accessibility of Online Services
Gone are the days of waiting weeks for an appointment or trekking across town to see a specialist. With online consulting, help is just a click away. Whether you're a busy parent, a frequent traveler, or simply prefer the comfort of your own home, online services offer unparalleled convenience and flexibility.
Effectiveness Compared to Traditional Methods
But don't let the lack of face-to-face interaction fool you—online consulting is just as effective as in-person sessions, if not more so. Research has shown that virtual interventions can produce significant improvements in sleep quality, making them a viable alternative for those unable to access traditional services.

Success Stories: Real-Life Examples

Testimonials from Clients Who Improved Their Sleep
Still skeptical? Hear it straight from the source. Countless individuals have transformed their sleep and their lives with the help of online sleep consulting. From chronic insomniacs to weary shift workers, the proof is in the pudding—better sleep is within reach.
Case Studies Highlighting Positive Outcomes
Take, for example, Sarah, a busy executive struggling to juggle work, family, and sleep. After just a few weeks of working with an online sleep consultant, she's sleeping soundly through the night, waking up refreshed, and tackling her days with newfound energy and focus.

Cost and Accessibility

Affordability of Online Sleep Consulting
You might be wondering, "How much does it cost?" Surprisingly, online sleep consulting is more affordable than you might think. With a range of pricing options to fit every budget, there's no reason to put a price on your health and well-being.
Availability of Services Worldwide
And the best part? Online sleep consulting isn't limited by geography. Whether you're in New York or New Zealand, you can access top-tier sleep expertise without ever leaving your home. The world is your oyster—and a good night's sleep is just a click away.

Getting Started: Tips for Finding the Right Consultant

Factors to Consider When Choosing an Online Sleep Consultant
Ready to take the plunge? Before diving in, consider factors like credentials, experience, and specialization. Look for consultants who are certified by reputable organizations and have a track record of success in addressing your specific sleep concerns.
Questions to Ask Before Committing
Still unsure? Don't hesitate to ask questions. A good consultant will be happy to provide information about their approach, methodology, and success rate. After all, your sleep is too important to leave to chance.

Conclusion

Sleep shouldn't be a luxury reserved for the lucky few—it's a fundamental human need that impacts every aspect of our lives. With the rise of online sleep consulting, help is more accessible than ever before. Whether you're struggling with insomnia, sleep apnea, or simply can't seem to switch off at night, there's a solution out there waiting for you. So why wait? Take the first step towards better sleep today and revolutionize your sleep routine for good.

FAQs (Frequently Asked Questions)

1. Is online sleep consulting covered by insurance?

• While coverage varies depending on your provider and policy, some insurance plans may reimburse for online sleep consulting services. It's worth checking with your insurer to see what's covered.

1. How long does it take to see results from online sleep consulting?

• Results can vary depending on individual circumstances, but many clients report improvements in sleep quality within a few weeks of starting their consultation.

1. Can online sleep consulting help with children's sleep issues?

• Absolutely! Many consultants specialize in pediatric sleep and can provide guidance on establishing healthy sleep habits for children of all ages.

1. Are online sleep consultants qualified to diagnose sleep disorders?

• While consultants can identify common signs of sleep disorders, they are not licensed medical professionals and cannot provide formal diagnoses. If you suspect you have a sleep disorder, it's important to consult with a physician or sleep specialist for proper evaluation and treatment.

1. What if I'm not tech-savvy? Can I still benefit from online sleep consulting?

• Absolutely! Most consultants offer user-friendly platforms and provide support every step of the way. Whether you're a digital native or a technophobe, you'll find online sleep consulting easy to navigate and rewarding in its results.

Inside
Sleepless nights, tossing and turning, waking up groggy—sound familiar? If you're struggling with sleep, you're not alone. In today's fast-paced world, quality rest can feel like a luxury. But what if I told you there's a solution at your fingertips? Enter online sleep consulting—a revolutionary approach to tackling sleep troubles from the comfort of your own home.

Introduction to Sleep Troubles

Understanding the Importance of Quality Sleep
Sleep isn't just about closing your eyes and resting; it's a vital process that rejuvenates both your body and mind. From boosting immunity to enhancing cognitive function, the benefits of a good night's sleep are endless.
Common Sleep Issues Faced Today
However, with the rise of screens, stress, and busy schedules, achieving that elusive eight hours can seem impossible. Insomnia, sleep apnea, restless leg syndrome—these are just a few of the sleep disorders plaguing millions worldwide.

The Rise of Online Sleep Consulting

Explaining the Concept of Online Sleep Consulting
So, what exactly is online sleep consulting? Think of it as having a personal sleep coach available at the click of a button. Through virtual consultations, sleep experts assess your sleep habits, identify underlying issues, and design personalized plans to help you reclaim your ZZZs.
Benefits of Seeking Help Online
The beauty of online consulting lies in its accessibility. No need to commute to appointments or rearrange your schedule; you can access professional guidance from anywhere with an internet connection. Plus, with a growing number of certified sleep consultants offering their services online, finding the right fit has never been easier.

Meet Your Online Sleep Consultant

Qualifications and Expertise
But who are these sleep consultants, and what qualifies them to guide your slumber? Rest assured, they're not just self-proclaimed "sleep gurus." Many hold advanced degrees in fields like psychology, sleep medicine, or counseling, and undergo rigorous training to become certified sleep coaches.
How They Can Help You
From analyzing your sleep patterns to providing practical strategies, online sleep consultants are your partners in the quest for better sleep. Whether you're struggling with erratic sleep schedules or battling chronic insomnia, they're equipped with the knowledge and tools to address your unique needs.

Understanding Your Sleep Patterns

Importance of Understanding Sleep Cycles
One key aspect of online sleep consulting is gaining insight into your sleep architecture. By deciphering your sleep stages and rhythms, consultants can pinpoint areas for improvement and tailor interventions accordingly.
Tools and Techniques Used by Consultants
So, how do they do it? Through a combination of sleep diaries, questionnaires, and cutting-edge technology, consultants gather data on your sleep habits and preferences. Armed with this information, they devise customized strategies to optimize your sleep quality.

Customized Sleep Plans

Tailoring Strategies to Your Unique Needs
There's no one-size-fits-all solution when it comes to sleep. That's why online Sleep consultant online take a personalized approach to crafting your sleep plan. Whether you're a night owl or an early bird, they'll work with your natural rhythms to develop strategies that stick.
Personalized Recommendations for Better Sleep
From setting a consistent bedtime to creating a calming pre-sleep routine, your sleep plan will be tailored to address your specific challenges and goals. Whether you're aiming for more restful nights or seeking relief from sleep disorders, your consultant will be by your side every step of the way.

Addressing Sleep Disorders

Identifying and Managing Sleep Disorders
For those battling more serious sleep issues like insomnia or sleep apnea, online consulting offers a lifeline. Consultants are trained to recognize the signs of sleep disorders and can provide guidance on managing symptoms, accessing treatment, and improving overall sleep hygiene.
Strategies for Coping with Insomnia, Sleep Apnea, etc.
Whether it's cognitive-behavioral therapy for insomnia (CBT-I) or lifestyle modifications for sleep apnea, consultants are well-versed in evidence-based interventions to tackle a range of sleep disorders. With their support, you can take proactive steps towards better sleep and better health.

Creating a Sleep-Friendly Environment

Tips for Optimizing Your Bedroom for Sleep
Your bedroom should be a sanctuary for sleep, free from distractions and conducive to relaxation. From blackout curtains to white noise machines, consultants can offer recommendations for creating a sleep-friendly environment that promotes restorative rest.
Using Technology to Enhance Sleep Quality
In the digital age, technology isn't just part of the problem—it can also be part of the solution. Consultants can introduce you to apps, wearables, and other gadgets designed to track your sleep, monitor your progress, and even lull you to sleep with soothing sounds or guided meditations.

Developing Healthy Sleep Habits

Importance of Consistent Bedtime Routine
Just like Pavlov's dogs salivated at the sound of a bell, your body responds to cues that it's time to sleep. Establishing a consistent bedtime routine signals to your brain that it's time to wind down, making it easier to fall asleep and stay asleep throughout the night.
Tips for Relaxation and Stress Reduction Before Bed
In today's hyper-connected world, unwinding before bed can be easier said than done. That's where relaxation techniques like deep breathing, meditation, or gentle stretching come in handy. By calming your mind and body, you can ease into sleep more effortlessly.

Diet and Exercise for Better Sleep

Impact of Diet and Exercise on Sleep Quality
You are what you eat—and how you move. Diet and exercise play a crucial role in regulating your sleep-wake cycle and promoting restful slumber. From limiting caffeine and heavy meals before bed to incorporating regular physical activity into your routine, small changes can yield big improvements in your sleep quality.
Recommendations for Improving Sleep Through Lifestyle Changes
Consultants don't just focus on what happens between the sheets—they're interested in your entire lifestyle. By addressing factors like diet, exercise, stress, and screen time, they can help you create habits that support healthy sleep and overall well-being.

Tracking Progress and Adjustments

Using Apps and Devices to Monitor Sleep Patterns
In the age of smartphones and smartwatches, tracking your sleep has never been easier. Consultants may recommend apps or wearable devices that monitor your sleep patterns, providing valuable insights into your nightly habits and trends.
How Consultants Modify Plans Based on Progress
But it's not just about collecting data—it's about using it to drive meaningful change. Consultants will regularly review your progress and adjust your sleep plan as needed, ensuring that you stay on track towards your sleep goals.

Benefits of Online vs. In-Person Consulting

Convenience and Accessibility of Online Services
Gone are the days of waiting weeks for an appointment or trekking across town to see a specialist. With online consulting, help is just a click away. Whether you're a busy parent, a frequent traveler, or simply prefer the comfort of your own home, online services offer unparalleled convenience and flexibility.
Effectiveness Compared to Traditional Methods
But don't let the lack of face-to-face interaction fool you—online consulting is just as effective as in-person sessions, if not more so. Research has shown that virtual interventions can produce significant improvements in sleep quality, making them a viable alternative for those unable to access traditional services.

Success Stories: Real-Life Examples

Testimonials from Clients Who Improved Their Sleep
Still skeptical? Hear it straight from the source. Countless individuals have transformed their sleep and their lives with the help of online sleep consulting. From chronic insomniacs to weary shift workers, the proof is in the pudding—better sleep is within reach.
Case Studies Highlighting Positive Outcomes
Take, for example, Sarah, a busy executive struggling to juggle work, family, and sleep. After just a few weeks of working with an online sleep consultant, she's sleeping soundly through the night, waking up refreshed, and tackling her days with newfound energy and focus.

Cost and Accessibility

Affordability of Online Sleep Consulting
You might be wondering, "How much does it cost?" Surprisingly, online sleep consulting is more affordable than you might think. With a range of pricing options to fit every budget, there's no reason to put a price on your health and well-being.
Availability of Services Worldwide
And the best part? Online sleep consulting isn't limited by geography. Whether you're in New York or New Zealand, you can access top-tier sleep expertise without ever leaving your home. The world is your oyster—and a good night's sleep is just a click away.

Getting Started: Tips for Finding the Right Consultant

Factors to Consider When Choosing an Online Sleep Consultant
Ready to take the plunge? Before diving in, consider factors like credentials, experience, and specialization. Look for consultants who are certified by reputable organizations and have a track record of success in addressing your specific sleep concerns.
Questions to Ask Before Committing
Still unsure? Don't hesitate to ask questions. A good consultant will be happy to provide information about their approach, methodology, and success rate. After all, your sleep is too important to leave to chance.

Conclusion

Sleep shouldn't be a luxury reserved for the lucky few—it's a fundamental human need that impacts every aspect of our lives. With the rise of online sleep consulting, help is more accessible than ever before. Whether you're struggling with insomnia, sleep apnea, or simply can't seem to switch off at night, there's a solution out there waiting for you. So why wait? Take the first step towards better sleep today and revolutionize your sleep routine for good.

FAQs (Frequently Asked Questions)

1. Is online sleep consulting covered by insurance?

• While coverage varies depending on your provider and policy, some insurance plans may reimburse for online sleep consulting services. It's worth checking with your insurer to see what's covered.

1. How long does it take to see results from online sleep consulting?

• Results can vary depending on individual circumstances, but many clients report improvements in sleep quality within a few weeks of starting their consultation.

1. Can online sleep consulting help with children's sleep issues?

• Absolutely! Many consultants specialize in pediatric sleep and can provide guidance on establishing healthy sleep habits for children of all ages.

1. Are online sleep consultants qualified to diagnose sleep disorders?

• While consultants can identify common signs of sleep disorders, they are not licensed medical professionals and cannot provide formal diagnoses. If you suspect you have a sleep disorder, it's important to consult with a physician or sleep specialist for proper evaluation and treatment.

1. What if I'm not tech-savvy? Can I still benefit from online sleep consulting?

• Absolutely! Most consultants offer user-friendly platforms and provide support every step of the way. Whether you're a digital native or a technophobe, you'll find online sleep consulting easy to navigate and rewarding in its results.

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The EXTREMELY detailed, mega-anxiety edition!!! Major events like consult and surgery day are labeled like this:
——— EVENT TITLE ———
Surgeon was Dr. David Whitehead and I saw him on Long Island (New Hyde)
Summarized list of major dates:
Consult: July 19 2023 Mental health letter acquired: August 9 Dates discussed: September 12 Pre-op appointment: December 18 Surgery day: January 8 2024 Post-op: January 17
November 11th 2022: Emailed northwell health for the first time, they emailed back saying to call. I was too anxious so I avoided it for a few months.
Called northwell a few months later but got too anxious talking to the person who picked up. They were being normal and talking normally, it was just personal anxiety on my part.
October 2022 - Early March 2023: Spent time talking to trans friends and family members about their timelines and processes for top surgery.
Looked into Penn medicine for a bit but wasn’t happy with the surgeons there, specifically as a nonbinary person. The patient navigational team however is lovely.
March 2: emailed Penn health patient navigation
March 3-10: correspondence and phone calls w patient navigation (absolutely wonderful people, some of the easiest phone calls I’ve ever had) Got lots of into on surgeons, things I’d need, processes etc.
Date unknown: phone call to Penn medicine asking about surgeons and possibly setting up as a patient (v long wait time on phone) Surgeon I had heard good things about only works w CHOP program and I’m was too old for that program. Other surgeons I was v iffy on.
March 23rd: Back to square 1. Called northwell again to set up an appointment. Everyone I spoke to was really nice. Could have set up an appointment within the week but decided to wait till the end of the semester. Scheduled a trans care and primary care appointment for May
Couple of calls In between for confirmations. Trans care appointment got moved around a bit and ended up being moved to a phone call.
May 8th: Trans care call: Basic preliminary questions like: Emergency contact, what you’re looking for, are you thinking of looking into hormones, experience w dysphoria or dysmorphia, mental health, and eating/nutritional concerns, things you might want doc to know, piercings or tattoos, do you do any drugs or drink often, etc. total call time was about 20 minutes. Doctor was incredibly kind, I still experienced a good deal of anxiety but the call was super easy, welcoming, and friendly. Got sent contact referrals for the surgeons, as well as trans-friendly therapists under my insurance.
May 9th: started looking at list of therapists and making respective emails and calls. Checking per session costs and double checking insurance. Most charge 100-150 per session. Got in contact w one.
May 10th: Called w first therapist talking about what I’m looking for, where I am in this process, if parents are supportive, and talking about costs. She was very friendly and affirming, wants to have a few sessions to get to know me and my situation before writing a letter. Understandable and expected, but frustrating.
May 15th: Primary care appointment: Went to northwell health primary care, parkinglot was a little scary (just a large lot with a lot of cars) but everyone working there’s is super kind. Office is incredibly affirming, pride flags and lgbtq+ art everywhere. Gave my insurance card, filled out some paper work, got called in pretty quickly. I have a needle phobia and medical trauma so I was panicking a bit in the office, nurse was good w me about it and doctor was very kind, I just requested to not have any blood work done that day and that was totally fine, so I could schedule that at a later date and go w a friend. Recommended to get blood work done before scheduling a consult w a surgeon. Also prescribed me a single dose anxiety med for the bloodwork which I was very happy about. I found over time that the anxiety meds unfortunately do little to nothing for my panic attacks personally when it comes to needles but regardless having a doctor acknowledge and respect that fear and listen to me was incredibly helpful and reassuring.
May 30th: Got blood work done in a different lab, went w a friend. Scheduling for that is super easy, I think I did it online actually I don’t entirely recall. they do take walk ins but I made an appointment to minimize complications and make sure I could prepare properly. Front desk/lobby area was a little spooky, but I think that is mainly just bc of my social anxiety. They take a urine sample, you give them your prescription, eventually they call you over for blood work. Quick and easy, tech was v nice and having a friend with me was incredibly helpful. Probably the best I’ve ever done with a needle despite the fact that I did still panic and get very lightheaded lol.
Got blood work results back within the next couple days, all looks a-okay! Neat :)
June 15th This day was incredibly difficult. I had my first session with a therapist to establish some ground knowledge around my dysphoria and the way that I view myself. Top surgery is something that I know from research and related experience Can be difficult and expensive to get and can take time, so much of my prep work has been on the understanding of taking things a step at a time and just knowing that the current way things are doesn’t have to be forever. It allowed me to be able to live with myself while prioritizing my health better. This read to the therapist as “not having the level of dysphoria [she’s] come to expect and look for in someone who is trans” and was largely based off the fact that I don’t want to go on hrt. Past that point I started to break down because now my method of learning to live with myself felt like it was actively going to work against me and prevent me from getting top surgery. I’m not good at talking about my dysphoria, I can’t imagine it’s easy for anyone, especially to a stranger I just met. It was rough, and I felt incredibly mentally drained after ending the session.
June 19th Called it quits with the first therapist, I felt incredibly disrespected and the one session we had put me in a mental spiral for days. It can feel some times in this process like the people you have to get permission from need you to be severely depressed and unable to wait another second for this procedure just in order to take you seriously.
After I left that therapist, I immediately got back to the list to find someone new. Spoke to a new therapist via email, but my insurance is kinda weird (Blue Cross Blue Shield out of state) so its off putting to some people. This therapist recommended I go through the office she started out at (Heart and Soul Counseling)
————- Time Skip ——————
IM BACK its time for some record keeping. Got super overwhelmed and lost the energy to document my process for some time so here goes.
HEART AND SOUL COUNSELING: My experience w/ this therapy office was mostly good. The person in charge, Jesse, was absolutely lovely and responsive. Never spoke in person, but any text/email interaction was prompt, respectful, and kind. The office is stellar with email/text communication, so I only ever had to call them once when I was initially inquiring about the office. This is something I wish all therapy/counseling centers did better, eliminated a ton of my anxiety and hesitation to speak to therapists.
I got set up w someone as quickly as possible and established what my goal was (to acquire letter document for my surgery team). I attended multiple session w the therapist, she was a kind lady but the sessions were unfortunately p miserable for me. We didn’t fit well, but I was willing to stick it out rather than backtrack on my process. She also did not invalidate me or accuse me of not being trans which was a major step up from my first therapy experience. Once I acquired my letter I did stop therapy there, I kindly explained to the therapist that it wasn’t a good match, but I may honestly explore my options at the office in the future. Receptionist there was also lovely and they had a cool fish tank.
———- CONSULT STARTS HERE —————
July 19th: CONSULT!!! My mama and I went to Dr. David Whiteheads office for a consult. Parking was a nightmare so I’m super glad I didn’t have to drive for this one (ty mama). Consult went really well, and the staff were all super friendly. Dr. Whitehead is cool, very chill energy and a bit intimidating, but I’m scared of everyone so that’s nothing new. First question he asked me is what I wanted/what he could do for me which caught me more off guard than it should have? I didn’t realize going into this process how many times people ask you what you’re having done even if it’s already written down, because there’s so much variety in what you can look for in the results.
We talked about the procedure, went through a slideshow n stuff, and discussed how I wanted a flat chest w/ no nipple preservation. They made sure to specify that my mental health professional letter had to include that I did not want nipple preservation because thats technically a “non-standard” appearance. Also had the first breast exam I’ve ever had in my life. Can’t say i’m a fan (not that I need to worry about that anymore!) Took pictures n measurements n such, and also discussed recovery supplies and care w me and my mom.
August 9th: After a plethora of painfully awkward therapy sessions, a decent amount of crying, and a couple breakdowns in friends cars/backyards, I got my therapist letter and sent it to the surgeons office. It ended up needing minor revisions to which I contacted Jesse from Heart and Soul and he got me the revised letter immediately. Unfortunately the surgical coordinator was out of office for the rest of the month the next day ;w;. Is how it be.
September 12th: Got a call from Surgical coordinator mid-painting class that I stepped out to take. Started discussing surgical dates!! She was kind enough to email the dates to me which was lovely because I was absolutely shaking/mind blank haha. There was an option for January 8th which felt like an absolute miracle the way it would work with my school schedule. It would give me a solid two weeks recovery time before spring semester began. Because it would be a couple months out, I was asked to contact her in the second week of October to submit documents to insurance.
(Timeline note: earliest date offered was in early December)
October 10th: Documents sent to insurance, predetermination started
October 30th: Received mail from my insurance approving my procedure as medically necessary (YAY) But! This is also where things get,,, fun! Dr Whitehead’s surgical coordinator, Alyssa, is a blessing and was very helpful and prompt with me despite the fact that I had to email her pretty constantly during this general time which I still feel bad about.
Around this time, my mom got diagnosed with breast cancer, which I reported to the surgical coordinator because it influences my family history (grandmother also had breast cancer). It was asked that I get genetic testing done because this could impact my surgical procedure. Now I’m handling the setup on this between helping my mom in her process setting up consults and considering her options because there of course is a lot of crossover to the steps I’ve already completed and am familiar with.
November 1st: Very kind person at cancer genetics calls me, sends me a family history questionnaire to fill out before I can be scheduled to see a genetic counselor. Filled out the questionnaire the same day.
November 8th: Called cancer genetics to check about scheduling, office was not open so left a message. Got a call back later in the day. I have a virtual appointment with a Genetic counselor Tuesday the 14th. Current plan is a mailed saliva genetic test but I’m going to ask if theres anything I can do to get results/materials quicker. If I can’t get results/feedback by December 8th my surgery date may get deferred.
Trying not to stress too much because there is little to nothing I can do about this, and I just don’t want to be sad. I’ve kept telling myself throughout this process to not get excited and not let myself believe anything is solid because something could happen at any time that might mess up my schedule or plan, and If I convince myself I’m in the clear, those changes will hurt a lot more. So far I think thats been a good move, because this really sucks.
My surgery date is still officially scheduled as of now as well as my first post-op. I will also ideally have pre-surgical testing done December 18th should I be cleared by genetics in time (Fingers crossed!)
ALSO! Def lean on friends if/when you can during this process. It can absolutely be challenging, and having a support system is incredibly important and helpful. I’m super lucky to have really lovely and supportive friends that are around to listen to me and send me pictures of stupid little animals.
November 9th: My mama is scheduled for her double mastectomy on December 4th
November 10th: Did some shopping with my mama for recovery supplies for double mastectomy/top surgery. Having watched a million and a half transition/top surgery videos and tiktoks and having read all the blogs and posts and tweets makes you a great support for someone suddenly faced with an upcoming double mastectomy! We might go shopping this weekend for some button ups and zip ups for her, clothes shopping is better done when you can try stuff on
November 14th: Meeting w genetic counselor: Victoria Webb, one of the loveliest medical care workers I’ve ever met. Had a virtual appointment with her to discuss and set up genetic testing. I explained to her about my situation w the proximity of my surgery and tight deadline as well as my willingness to do a blood test instead of a saliva kit to get results quicker. She was so incredibly kind and good with me, ended up being able to do a saliva kit and get results in time she deserves every good thing in life.
December 18th: pre-surgical testing: This was at the main hospital, everyone was really nice but I had a really bad panic attack despite being on Xanax.
The process is sort of like getting a physical. Measurements like weight and blood pressure get taken, lots of preliminary health questions. The people working with me were really kind and I was very open with them about my anxiety, it was visually apparent though anyway because I started crying the second we even started talking about the blood draw.
Once the equipment was actually brought into the room I started to panic. Both of the women working with me were really kind and helpful and tried to distract me and keep me talking the entire time, but I did still have a really horrible panic attack. Every muscle in my body locked up and I lost all my color, took a bit to get back to a spot where I could move and talk properly because my speech was affected too. It was a bit scary but funny to think about in post. Thanked the medical staff for being patient w me as always, a good portion of the anxiety is also guilt about making things harder for them. Got through it tho. Def eat before presurgical if allowed, I didn’t and that probably didn’t help!!
———- SURGERY DAY ————-
January 8th:
Ok so surgery day:
This day was very scary. Got my phone call the Friday prior for my surgery time which ended up being 1pm and I was asked to arrive around 11. Got there at 10 and went in at 10:30.
Called up to check in then in waiting room till someone brought me back to change. I told her right away about my anxiety with the iv bc that’s legit all I could think about. Got changed right after. I was generally shaky and a little disoriented the entire time because I was panicking but everyone was very patient with me. Clothes and belongings go in a bag in a locker and you get two gowns one that faces back and one that faces front. I was given underwear and a pad as well because lucky me I got my period a couple days before my surgery.
The pre-op area is a lot of little cubicles with curtain divider things, blue soft chairs, and medical equipment. Everyone I met and spoke to was very kind, but any time someone even suggested starting my iv I would panic. I was informed it would have to be placed in my hand and that terrified me, I’m especially anxious and sensitive about my hands and fingers. I think doctors and nurses tend to misunderstand exactly where my fear is with needles and ivs. It isn’t the pain that scares me, but the concept of veins and and anything being in them. Even writing this right now is horrible so I’m going to stop w any further detail. I spent the entire two-ish hours of pre-op absolutely terrified about this iv.
I wasn’t really keeping track of time but dr whitehead came in to do markings for surgery. They had cool rainbow socks on,big fan. Having your chest drawn on and just like, moved around n shit is such an experience. Felt bad because I kept losing my balance but doctor Whitehead is cool and I am 98% less scared about them now.
Probably my most favorite person I met during my entire hospital experience was the anesthesiologist. I know he told me what his name was but I couldn’t focus on or retain information at the time. He told me we could essentially put me to sleep with gas before putting the iv in and for the first time in probably a solid week I felt like I could calm down a little. He took a look at my hand and arm to check my veins which always does freak me out a bit but I’m more used to that kind of thing at this point and I know nothing bad is going to happen. One of the nurses came in with the iv equipment and he let her know that were going to wait till in the or which was also incredibly helpful because I absolutely panicked when I saw that little supply kit again.
V nice lady brought me into the or, I’d never been in one before it was cool. They had a little music speaker which was really cool. Took off blue jacket gown and they helped me onto the table. They put a warm blanket over my legs and my chest to help me calm down. Before long they gave me a mask w fun happy sleepy time gas, they let me keep my arms on my chest for a while which was really nice because I was still scared. I started getting loopy pretty fast but I still heard when someone mentioned where the iv equipment was and panicked a little because of that. I remember feeling them take my hand for that but never actually felt anything happen. Just some fear but the gas was v helpful obvi. Someone said they would see me in a little bit, and then I was groggily waking up in recovery.
Recovery was a little rough bc the iv was still there (fully wrapped up so I couldn’t see it though which was rad) but I was still really anxious about it until it was taken out and when it was taken out. For anyone that struggles w this i did not feel them remove it, just the tape. Everything was mentally much easier after that. After a while, going over instructions w parents, a cracker , some ginger ale and some juice, my dad helped me Get dressed and I was helped out to the car in a wheel chair. Ride was smooth bc of remaining numbness and meds except a few Bumps in the road
TOP SURGERY GOTTEN
My post op date was scheduled for Jan 17th and that’s the day I got my drains out followed by several post op check-ins. First week of recovery was miserable but things exponentially approved each day past that, and I went back to school in person two weeks post-op with driving and item-carrying assistance from friends!
Will upload recovery notes at a later date! Feel free to message me with any questions, more than happy to answer and give info! I’m a bit over four months out from surgery now and thriving 🥳

The International English Language Testing System (IELTS) is a mandatory hurdle for students and professionals aiming to study, work, or migrate to English-speaking countries. While self-study is an option, attending IELTS classes in Faridabad offers a multitude of benefits that can significantly boost your score and confidence on test day. Here's why enrolling in a reputable IELTS institute in Faridabad is your smartest move for IELTS success:
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To start off with I live in a house share of 3 individuals and a dog, we are previous childhood friends. One flatmate is extremely antisocial and I am trying to figure out if I have been gaslit.
To give some context I’ve been living with my flatmates partner against my will since September 2023. Both me and my other flatmate tried to make clear we were uncomfortable about this months ago. He is extremely messy and had previously punched other men whilst drunk on more than one occasion. We gave these as reasons for us not wanting to be left alone with him in the house. Instead he was given a house key and it took months for this to be readdressed, any discussions we had were forgotten and messages we would send were ignored. In April 2024 we have been told his housing situation was “tricky” and that the flatmate in question needed him here as he was her only support system. She did not give the option of him moving out but instead told us he might be moving out in May 2024. In those 6 months we have been forced to pay his food bill for weeks (we previously had a communal food supply and had to separate and label our food because she kept feeding him without any contribution ) We have had to clean up continually for them both (both of them are very messy and often left spaces needing to be cleaned before being used.) We are told that because food is now separate bringing this up as an example of her disrespect is unacceptable. I have brought up that it is still extra labor in having to clean more often, and spend more money for cleaning products and was told that isn’t true and that they contribute fairly ( Since discussions of us feeling extremely used he has occasionally replaced coffee and toilet paper, paid bills once as of April 2024, does the dishes and occasionally does the bins) we are the ones doing most of the cleaning and always have done so this is an unfair split of labour in my opinion (the dog is also hers so we are cleaning up after 2 adults and a dog)
Neither of them have attempted to communicate over anything, my flatmates partner turned up one day with his dad and moved his things, when I told my flatmate this was not cool they laughed in my face and made a dismissive joke. Neither of them communicated to us that he had been thrown out of his previous house and would be living here. We would just find him in the house when we were under the impression we were home alone.
I realise I could have spoken to him directly, but for some reason was convinced that it would be snakey towards my flatmate to confront him and ask him why he felt so comfortable to dump his labour onto myself and my other flatmate as a 28yr old grown man, so instead everybody in the house just avoided each other with a very passive aggressive environment, in which we all participated in silent treatment. At its peak myself and the flatmate in question would be shoulder barging each other, which is very toxic and sad.
So far the reason given for him not ever cleaning up after himself was that he did not think it would be appropriate and we created a passive aggressive environment. ( We were very angry in this period, I myself even snapped on occasions where I raised my voice at my flatmate saying cruel things which I am ashamed of. This was in response to me feeling as though I was being used as a personal maid)
To give some more context to my own shitty behaviour spaces in the house were regularly left to a point of being unusable, unless we did it ourselves. This involved a months long flea infestation that was so severe you could not be in the house without being jumped on, we repeatedly tried to address this until the point we just dealt with it ourselves. I have had my TV broken when my flatmate was partying with friends which took months to even be acknowledged and not be told that it was not the right time to ask about it. Myself and my other flatmate have had to buy a separate fridge as we literally could not get our food into the houses shared fridge because we were left little space and were still having to regularly clean out others mouldy food. The dog is extremely reactive, he has anxiety and is often only given 2 or 3 short walks a week and spends the majority of his time in one bedroom, so being in the house with him means constant barking and he has been quite destructive. For months she would leave her dog whilst out partying and ignored all messages trying to bring up this forced labour.
Around this time something in me just broke, I actively tried to be petty and use a tit for tat mentality in how I treated her. This involved a lack of care for her items, refusing to do any labour for her, separating every single little thing, giving each other silent treatment. My OCD had been badly triggered after living in a flea infested house, this caused me to go into overdrive with cleaning where I would snap at any little mess. This was too much from me and it was a little controlling, but the situation was then reframed as me being “controlling” and not allowing my flatmate to ever relax in their house, rather than ever returning to the original upset of forced labour.
(I am going to give an example of a game she enjoyed playing with me here to try and explain what I feel has been done to me. She used to come over and start playfully hitting me, she would then ignore me saying no or stop, then when I blew up she would say don’t talk to me like that and frame it as me being angry and shouting at her inappropriately. I have had to address this with her and she has not played this game with me again, but I’ve seen her do it to someone else since and laugh in their face whilst visibly upsetting them, so I know they still enjoy doing it to others. Though just a silly game, this comfortability with ignoring a no and their ability to genuinely convince herself she hasn’t been given a boundary is one that bleeds into real life. )
On one occasion during an argument regarding labour I shouted at her to ‘fuck off back to neglecting your dog’ and I’m sure there were other things I probably said in an attempt to hurt her as much as I was hurting. I take zero pride in this and am deeply ashamed that I lowered myself to that behaviour. She herself belittled me in front of shared friends telling me “you never do anything for me you only do things for others you do nothing for me” over and over until I left the room. We had a huge row where she came down mid shower (as the hot water goes if multiple taps are on) whilst I was doing her dishes as the kitchen was a complete shit hole. I then told her no I’m not going to stop because i need to use my kitchen, and she told me i was disgusting for banning her from showering I told her she was disgusting for leaving the house as she did (I’m not exactly sure my exact words) she then told me “‘theres no room talking to you when ur like this”. Neither of us were right in this but I am giving it as an example of how toxic it is in the house.
A few days following this I said that if she refuses to discuss anything when she is leaving the house unusable for others and her partner is freeloading that I would report her to the landlord (I am not working on logic at this time but because I have been in fight or flight for months) she then told me it was disgusting to threaten her with homelessness and that she would never do something like that to me. I did not mean it as an intimidation tactic or maybe I did I’m not sure, it’s hard to think logically after being ignored over months.
After the threat I made to contact the landlord we discussed all of this, some of which she acknowledged, we both made an effort to apologise. However she tried to diminish the labour her and her partner purposefully used us for, would not give specifics about him moving out, and refused to apologise for belittling telling me she did not remember and it is not something she would ever say so she doesn’t know what I expect her to do. They told me I was not paying extra or doing more labour with an additional person living here. They have since cleaned the garden of bags of shit and dirty underwear that were left out for months, and made small efforts to be cleaner. However most of the house labour still falls onto us. (Some more context they very recently were injured and no longer can clean right now. This I understand completely however I would be lying if I didn’t feel burdened and obligated to now have to do that labour, or to help them with basic tasks when I can barely look at them without feeling sick, also I am still doing labour for her partner).
We have tried to meet her on every level for a very long time, previously we have had discussions about asking her when she is free rather than just dropping things on her, using a house chat, using a cleaning chart. We have tried to compromise and she has ignored all of these after agreeing to them. When I have gone to ask if she is free I have had her snap ‘what now’ I have seen her roll her eyes to others regarding a cleaning chart she agreed to because others were tired of cleaning for her, ignored all messages in the house chat.
My property has been repeatedly damaged or not taken care of as has others. I’ve had to spend over £100 easily. I am so tired of being ignored, laughed at or given no response at all to continual lack of consideration for others and their boundaries. My reactivity does need to be worked on, yes. However theres only so far people can be pushed before they snap, and I’m terrified that I’m going to break again.
When I’ve discussed this with others who have lived with her to see if they noticed this pattern of behaviour they knew exactly what I was talking about, which worries me.
To sum up I do not feel safe in this house, my back is permanently against the wall as I am just waiting for the next boundary violation at this point. This has already happened in truth as we recently received a letter saying we were overdue for council tax which threatened court if not paid off, I paid off mine and I didn’t bother to ask my flatmate to send over the remaining owed money as I am fed up of having all communication ignored and did not want to wait for her to be bothered to send me the money. If there is something that needs her attention you often need to ask for it to be done over and over which again is labour in the first place. As far as I’m aware this bill is still overdue as I have been completely ignored regarding it.
I do not think she truly realises that she has deeply traumatised myself and my flatmate through giving us no autonomy over who lives in this house or leaving us to care for her dog. My OCD is still pretty bad and being in this house or around her makes my skin crawl. So I guess I am wondering if I have been gaslit? Taking my own toxic behaviour into account I do not know whether I can criticise her or if I am being hypocritical in labelling her as toxic. My memory is too foggy to remember a lot of what has actually happened, but I have this of strong feeling of disillusionment that will not leave. I am stuck in this house until October 2024, and I am trying to just get on with it, but I can’t stop obsessing over what has happened, sometimes it’s all I can think about. I feel too guilty or snakey to contact the landlord as she is a longtime friend and I am afraid she will badmouth me to others if I do so. She is my childhood friend and everything in me is telling me that this isn’t how a friend should treat you. I am desperate to be free of this situation but we have been friends since childhood and she is currently injured and also experiencing a bereavement so I feel obligated to just leave her be. Should I still be trying to meet her needs or do I need to be selfish and remove this person from my life?

[svirtual]

FT

• PoGO Pokémon. All were obtained by a close friend. All will have SPA/ENG Tag (if not custom), OT Menri (if not custom), ID 538184/750488, and proof (1 PoGO pic, 1-2 transfer pics, 1 HOME pic if possible):

(Maybe some of the Pokémon won’t be available at the moment) Shiny Celebi 12€, Shiny Meltan 25€, Shiny Melmetal 20€, Shiny Genesect 6IVs (No PoGO Sticker) 35€. Shiny Zapdos, Moltres, Articuno, Entei, Raikou, Lugia, Groudon, Giratina, Reshiram, and Kyurem are available for 7€ each. Shiny Azelf 10€, Shiny Uxie 15€. Darkrai and Deoxys (Normal, Attack, Defense or Speed) 10€ each, Shiny Deoxys (Normal, Attack or Defense) and Shiny Darkray 20€. Shiny PokéBall Latias Lv 11, Shiny PokéBall Latios Lv. 8 35€. Zarude 30€ and Shiny Mew 60€ (Fixed OT)
I also have self-obtained regular PoGO Darkrais. 5€

• Self-Obtained Korean/Japanese Manaphy Eggs for BDSP. KOR: Naughty 31/31/17/3/31/15, JP: Timid 31/19/23/27/31/31. 15€

• Self-Obtained Mighty Mewtwo untouched 8€ (Training services included). Dream Ball, ENG, SPA or JP Tag. Pics + Video proof. OT VictyLusi IDs 429318/329117/898078 and OT Victy ID 401143

• Self-Obtained SV Event Shiny Lucario OT: VictyLusi (ITA) ID 625054, Violet (ENG) ID 607421, Scarlet (ENG) ID 75254, ビクティルシ ID 917509 and Victy (KOR) ID 768592. Pics + Video proof.

• Self-Obtained SV Event Darkrai OT: VictyLusi (ITA) ID 625054, Violet (ENG) ID 607421, Scarlet (ENG) ID 75254, ビクティルシ ID 917509 and Victy (KOR) ID 768592. Pics + Video proof.

• Self-Obtained SV Dream Ball/Love Ball Raid Palkia. 31/10/31/31/31/1-31/6/31/26/31/31-27/8/31/31/31/31, ENG, SPA or JP Tag. OT VictyLusi IDs 429318/329117/898078, Victy ID 401143 and Scarlet ID 75254. Pics + Video proof.

• Self-Obtained SV Heavy Ball Raid Dialga. 31/2/31/31/23/31, ENG, SPA or JP Tag. OT VictyLusi IDs 429318/329117/898078, Victy ID 401143 and Scarlet ID 75254. Pics + Video proof.

• Self-Obtained Walking Wake untouched 15€ (Training services included). ENG Tag Relaxed Lure Ball, SPA Tag Relaxed Lure Ball, JP Tag Gentle Dream Ball. Pics + Video proof. OT VictyLusi IDs 429318/898078 and OT Victy ID 401143. I also have a save with the event raid available so I can do custom OT/Lang and some IVs.

• Self-Obtained Iron Leaves untouched 15€ (Training services included). ENG Tag Sassy Friend Ball, SPA Tag Bashful Friend Ball, JP Tag Rash Dream Ball. Pics + Video proof. OT VictyLusi IDs 429318/898078 and OT Victy ID 401143. I also have a save with the event raid available so I can do custom OT/Lang and some IVs.

• Self-Obtained ENG Moon Bloodmoon Ursaluna, OT Scarlet ID 685039 31/5/31/31/24/2. Summary Pics proof. 4€

• Self-Obtained ENG Dream Bloodmoon Ursaluna, OT VictyLusi ID 429318 31/11/5/31/31/0. Summary Pics proof. 15€

• Self-Obtained ENG Dream Bloodmoon Ursaluna, OT VictyLusi ID 329117 16/31/10/31/31/0. Summary Pics proof. 10€

• Self-Obtained ENG Friend Ogerpon, OT VictyLusi ID 429318. 3 Masks included. 4€

• Self-RNGed ENG Star Shiny Love SP Modest Palkia, 23/19/31/31/27/31 OT VictyLusi ID 523976 or 27/10/15/31/31/31 OT Pearl ID 877713. Pics + Video proof. 4€

• Self-RNGed ENG Star Shiny Heavy BD Modest Dialga, OT Diamond ID 374552 31/3/18/31/31/8. Pics + Video proof. 4€

• Self-RNGed SP ENG Star Shiny OT Pearl ID 877713: Fast Impish Regirock 5IVs 29HP, Friend Careful Registeel 4IVs/29HP/21SpAtk, Moon Modest Regice 3IVs/0Atk, Dive Modest Articuno 4IVs/5Atk, Level Modest Zapdos 3IVs/0Atk and Love Modest Moltres 3IVs/1Atk/30SpDef. Pics + Video proof. 6€

• Self-RNGed BDSP ENG OT VictyLusi Dive/Great Shiny Unowns (Summary Pic Proof): A, B, C, H, I, J, K, L, M, P, S, T, U, V, W, Y and Z available. 0,25€ each

• Self-RNGed ENG OT Moon ID 129958: Moon Modest 5IVs 0Atk Lunala, Friend 6IVs Zygarde, Star Shiny Beast Lonely Stakataka 31/22/17/31/31/0. Pics proof. Lunala/Zygarde 2,5€, Stakataka 4€

• Self-obtained Shiny HA Jolly Hisuan Growlithe eggs: 5IVs –HP Fire Tera or 5IVs 30SpDef Rock Tera. Shiny Poke Modest 0Atk 4IVs Applin Egg. 4€

• Event Dracovish with proof. 2€

• SPA WCS Victini with proof. 25€

• SPA Celebrate Poké/Dream Ball Impish GMax Eevee OT VictyLusi ID 017759/220961 and Ultra Ball Impish GMax Pikachu OT VictyLusi ID 017759. 3€

• Code redemption services. Languages available: SPA, KOR, JP, ENG. If you want another language I would have to do another profile to do so but only 1(2 saves as I have both versions) 5€

• RNGed Shiny/Non-Shiny 3 Segment Dunsparce caught from Gen3-5 games service (Price depends on the original game, check each RNG specifications below). I can RNG in BDSP too.

• Register 807 Pokémon (Gen1-7) on Home Dex using Moving Key with a random wild Gen7 Pokémon. 3€

*Using Moving Key HOME copies PkBank data. As I have Dex completed you will register all of them even if I transfer only 1 Pokémon. That works to get Original Color Magearna (Just Gen 8-9 Pokémon left) Also Forms and Shiny will be registered too. (No Shiny Locked Pokémon entries anymore, I fixed that)

• All SWSH/BDSP Items less Key ones. 0,3€ each (Johto/Dream/Beast/Sport/Safari Balls are 0,25€ each). Scarlet-Violet ones are 0,2€ each or 0,25€ each (Special Balls)

• Training - Pokémon (SPA-ENG) services for Scarlet and Violet.

-Custom OT/Lang Playthrough (6€ Base/DLC1, 10€ Base + DLC1, 12€ Base + DLC2 Paradox, 15€ Base + both DLCs). If you want all Legends from the game (DLCs included) price would be 25€ in total (28€ with Pecharunt*) *I will use 2 different saves because completing Pokedex would be easier in a CFW switch for Ursaluna BM/Paradox but I cannot use Online so the Mythical Pecha Berry and Pecharunt have to be caught in another Switch
-Miraidon/Koraidon 5€ (Custom OT Playthrough). Training service included. Treasures of Ruin are 1€ each, 2,5€ if both specific IVs and Ball.
-Ogerpon, Okidogi, Fezandipiti, Munkidori and BM Ursaluna. 4€ each (15€ in total if you want them all)
-Terapagos, Iron Crown/ Iron Boulder or Raging Bolt/Gouging Fire. 5€ each (12€ in total if you want them all from 1 specific version)
-5IVs, -SpAtk, 6IVs, 5IVs 0Atk, 5IVs 0Spe SPA/JP Dittos. 1-4€ each
-Training: Level, Nature (Mint), IVs (Bottle Caps), EVs, TM/EM Moves, and Tera Type change. 0,5€ each
-Shiny Breeding: Ball, IVs (4-5), EMs, and Nature. You can request Pokémon as Shiny Eggs. 5€ each (If you ask more than 3 the price would have a discount)
-Shiny Paradox Pokémon: Ball (Training service included). 6€ each (3€ if you ask for more than 3)
-Vivillon services. I can get any Pattern but the most plenty I have are Marine, Sun, Jungle, High Plains, and Continental. We can use Union Circle so you can catch them yourself (as many as you want). 3€ each Pattern. For Shiny ones, the service is only available if they are caught by myself, not in online UC mode but I can do custom OT services (4€ each)

• Legends Arceus Evolution/Training Service (Level, Nature, IVs using Grits, Tutor Moves) and custom OT/Lang playthroughs for Shaymin/Darkrai, Arceus, Enamorus, or other Legends.

• RNG for BDSP: CaptureSight + RNG Apps (PokefindeRNG Chatot). Legends and Arceus (Shiny, some IVs, Nature, Poké Ball), Unown (Shiny or 0Atk), SPA/ENG Eggs (Shiny, IVs, Gender, Moves, Nature, Ability, Poké Ball), Starters (Shiny, some IVs, Nature), Mew/Jirachi (some IVs, Nature) and Eeeve/Rotom (Shiny, some IVs, Nature, Poké Ball). Square Shiny service is available.

-BDSP custom OT/Lang playthrough 6€
-Normal Legends: 2€ Each (Nature and 3-4IVs), 6€ (Nature + 5-6IVs)
-Shiny Legends: 6€ Each (Nature and 3-4IVs), 12€ (Nature + 5IVs)
-Shiny Arceus 10€ (Nature and 3-4IVs), 14€ (Nature + 5IVs)
*If you buy more than one Legend, the price will be cheaper (Less 5IVs ones)*
-Shiny Perfect Eggs 2€, Normal Perfect Eggs 0,5€

• Breeding Services for SWSH (ENG Tag): Any Ball, IVs, Nature, EMs, HA, or Shiny. Normal: 0,5€ Breedject/1€ BR, Shiny Eggs cost 10€ each (I use CaptureSight to check Eggs data). Training Service Included: TutoDT moves (+PP max), changing ability or nature, and training EVs.

• Shiny Self-Caught Pokémon (I have Pic Proof) OT VictyLusi (Make them Competitive with Objects without extra payment) 0,2-0,5€

-ID 017759: Safari Ball Jolteon, Ultra Ball Drifblim, Premier Ball Diggersby. Master Orbeetle, Dive Ball Ditto, Luxury GMax HA Charizard (Level 50 & 80), Safari GMax HA Venusaur(Level 50), Friend GMax HA Venusaur(Level 80), Dream GMax HA Blastoise (Level 50) and Master GMax HA Blastoise (Level 80)
-ID 220961 Star Shiny: Poke Ball Skuntank, Poke Ball Glalie, Ultra Ball Galvantula, Heal Ball Clefable. Star Shiny Dream GMax HA Blastoise (Level 80)
-Star Shiny Poké Ball Linoone OT Asce ID 875609

• SWSH playthrough with custom OT/Lang 7€ (Wolves/Calyrex/Horses)/4€ (Kubfu/DLCs Legends) If you ask for more than one from the same save the price would be lower.

-Zacian/Zamazenta customized (Ball, Nature(Mint), IVs(Bottle Cap), TAG and OT) 4€
-Kubfu/Urshifu customized (Nature (Mint), IVs (Bottle Cap), TAG and OT) 4€
-Crown Tundra Legends: Calyrex, Spectrier, Glastrier, Swords of Justice, Keldeo, Dynamax Adventure Legends; 5-6€. Regis, Galar Birds, Cosmog; 2-4€. Customized (Ball, Nature(Mint), IVs(Bottle Cap), TAG and OT).
Ready 3€: Jolly Master Ball Zacian OT Lusi ID 551981, Quirky Master Ball Calyrex OT Lusi ID 871386, Hardy Poké Ball Calyrex OT Lusi ID 098775, Bashful Heavy Ball Calyrex OT Lusi ID 972832 and Dream Ball Rash Eternatus OT Shield ID 909190.

• Meltan & Melmetal: Custom Nature, Nickname, Language Tag, and Ball (LGPE only). Prices are 0.50€ Meltan and 2€ Melmetal

• Ribbon services are available for Gen3-8 (There are some excluded). The price depends on how many and type (Check spreadsheet)

“Any Pokémon from Gen3-7 would be traded through PkBank, HOME, Switch or Files”

• RNG Service from Gen1-7. Mons will be proofed and you can choose the OT/Lang of mons (Gen1-7), also you can ask for different types of RNG that aren’t listed. You can for ask Nature, Shiny, Hidden Power, IVs (Depending Game), and TutoEgg Moves. (Check spreadsheet)

• WISHMKChannel Jirachi, Ageto Celebi: Dolphin Emulator + Lua Scripts + Pokefinder + VBA + Ruby/Sapphire Save Files (+ Rscheksum for WISHMKR Jirachi). I can RNG Nature for Celebi. Channel Jirachis are available to RNG Nature, IVs, and Shiny (Star or Square). Colosseum Jirachis are fixed (Star Shiny or Good IVs). Check spreadsheet.

-WISHMKR Jirachi 7€ Normal/12€ Star Shiny
-CHANNEL Jirachi 12€ Normal/14€ Star Shiny/16€ Square Shiny
-JP Ageto Celebi 9€ Random/15€ with Nature

• Pokémon Box Mons. Dolphin Emulator + Lua Scripts + Pokefinder + VBA-M + Ruby/Sapphire Save Files. Shiny RNG service (Star or Square) is available (Check spreadsheet)

• RNG/SR XD/Colosseum Pokémon Services (Check spreadsheet). Square Shiny and TID/SID RNG are Available for both games (To get good Shiny spreads). (Dolphin Emulator + Lua Scripts + RNG Reporter + PokeFinder + XD/Colosseum Saves) (Check spreadsheet). JP e-reader ones aren’t available due to I don’t have the Card files to get them legit but Japanese Colosseum Pikachu from Bonus Disc is available.

• Gen3 (RSE/FRLG): Visual Boy Advance Emulator + Lua Scripts + Pokefinder. Available RNG: Legends (Event not allowed)/Gifts/Safari/Wild/GameCorneStarters/Eggs and Square Shiny service available.

• Gen4 (HGSS/Platinum): Desmume Emulator + Lua Scripts + Pokefinder. Available RNG: Legends (Event not allowed)/Events(Regis/Sinjoh Ruins)/Gifts/Starters/Wild/Safari/Game CorneEggs/ID-SID RNG and Square Shiny service available.

• Manaphy Egg RNG Service: OT, Nature, IVs, and Shiny. Pokémon Ranger 1 Cartridge + TWLSaveTool + Gen4 Games + Desmume Emulator + Lua Scripts + Pokefinder. 8€ Normal+IVs, 15€ Shiny and 20€ Shiny+IVs

• Gen5 (BW/BW2): Desmume Emulator + Lua Scripts + RNG ReportePokefinder. Available RNG: Dream Radar Legends(Less Palkia)/Wild/Gifts/Starters/Legends/ID-SID RNG and Square Shiny service available. *Entree Forest for DW Mons is available but you have to provide the save with Legit Mons

• RNGed Dittos Available (for 3DS or Switch):

-You can ask for Shiny, any IVs Spread, any Nature, custom OT, and Language Tag (Playthrough price not included)
-Tags already available: SPA-JPN, OT LUSI- Lusi

• Gen6 (XY/ORAS): NTR + PCalc + 3DS RNG Tool. Available RNG: Starters/Unowns/Event (Latios or Latias)/Eggs (TSV too)/Legends (Including Groudon/Kyogre and Deoxys) and save ID-TSV RNG. Square Shiny service is available.

• Gen7 (USUM): (NTR + PCalc)/(Citra Emu + Python) + 3DS RNG Tool. Available RNG: Starters (USUM), Wormhole Legends/UBs (Wild Included), Stationary Legends, Gift Pokémon (Including Shiny Partner Pikachu), Eggs (TSV too), Wild (SOS included) and save ID-TSV RNG. Ash Greninja and Square Shiny services are available.

-I can breed all Vivillon Patterns less than 3 due to I created a new save file with the Region of my PAL DS changed. The only ones I can’t breed are Elegant because it is only for Japanese DS Regions and Modern/Savanna because they are for American DS Regions.

• Gen1/2 (Y/S/C). Mons Available: Legends (Including Celebi)/Gifts and Eggs (Only Gen2). Nature is determined by experience and Shiny Breeding is Available (With Glitched Shiny Ditto + Debug Menu for Speed Up). IVs RNG is available only, I don't do Shiny Legends due to there isn't RNG for that.

Spreadsheet with all FT and Prices:
https://docs.google.com/spreadsheets/d/1uR9jqdMsJmfI69z05oj1XFrKhuScdrqe2yh4bY7_8lQ/edit?usp=drive_link
[ref]https://www.reddit.com/pokemonexchangeref/comments/hruzjp/uvictylusi\_exchange\_reference/

Hi, we purchased a puppy from a breeder, a pedigree rough collie, which we later found to have a congenital defect. She had multiple cysts on her kidneys and did not make it to 1 year old and was terminated on 06/04/23
During this time we kept in contact with the breeder and supplied her the lab results and kept her informed of the vet appointments. She at no point asked for the puppy be returned
The contract we have with her states ‘Should any congenital defects arise within the first 6 months of the puppy’s lives resulting in having to be destroyed, a replacement will be given free. Providing the puppy is returned to the seller for examination by her own veterinary surgeon: this does not cover neglect or incorrect feeding’
The breeder agreed to supply a puppy from her next litter which was supposed to have been this year however she informed us a few months ago she will no longer be breeding. She offered us an adult dog instead. My wife refused and asked for either a puppy or a refund, which the breeder has refused.
Are we likely to get a refund if we pursue with small claims? (£1800) And can we claim for the vet expenses we incurred? Also on the small claims site it says about claiming interest at 8% is this applicable?

Nothing compares to a crypto gambling platform offering users plenty of gaming opportunities, numerous bonuses, promotions, and special events. In the crypto gambling world, this and the surprising prices are the biggest wishes of crypto enthusiasts.
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Each tournament rewards users based on a leaderboard. The prize pools are distributed to the first 100 crypto gamblers with the highest turnover and multiplier, respectively.
The bonuses offered by Hugewin Casino are just like the casino’s name says – huge wins. Each day, users can benefit from a 15% casino discount for all live casino tables and slots games and a 5% discount for sports betting. In both cases, there are no wagering requirements.
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The global COVID-19 pandemic sent shockwaves through every facet of our lives, and immigration policies were no exception. At Adric Immigration Consultants in Bangalore, we understand the uncertainty and challenges this has caused for individuals and families with international aspirations. This blog post delves into the impact of COVID-19 on immigration policies around the world, offering insights into the current landscape and potential future trends.
A Global Disruption: Border Closures and Travel Restrictions
The initial response to the pandemic involved a widespread closure of borders and implementation of strict travel restrictions. Many countries, including the United States, Canada, Australia, and India, suspended visa processing
for certain categories or altogether. This sudden halt significantly impacted individuals seeking work visas, student visas, and family reunification opportunities.
While some restrictions have eased as the pandemic progressed, the pace of recovery for immigration processes varies significantly by country. Understanding the current situation in your target country is crucial for making informed decisions about your immigration journey.
Reliable Resources for Updated Information:
Here are some resources where you can find the latest information on travel restrictions and immigration policies for specific countries:

• U.S. Department of State Travel.gov: https://travel.state.gov/content/travel/en/us-visas.html
• Canadian Government Immigration Website: https://www.canada.ca/en/immigration-refugees-citizenship/services/immigrate-canada.html
• Australian Government Immigration Website: https://immi.homeaffairs.gov.au/
• UK Government Immigration Website: https://www.gov.uk/browse/visas-immigration
• Official Website of the Government of India (Ministry of External Affairs): https://mea.gov.in/

Shifting Priorities: Focus on Essential Workers and Healthcare Professionals
As the pandemic unfolded, the need for essential workers in various sectors became evident. Many countries introduced temporary visa programs or streamlined processing for healthcare professionals, agricultural workers, and other critical personnel. This shift in focus reflects the need for skilled labor to maintain vital services during a global crisis.
Impact on Specific Visa Categories:

• Work visas: Processing for certain work visa categories, particularly those in essential sectors, might have experienced an acceleration in some countries.
• Student visas: Restrictions on international travel and potential disruptions to online learning models created uncertainties for student visa applications.
• Family reunification: Delays and backlogs in processing family reunification visas caused significant hardship for families separated due to the pandemic.

The Evolving Landscape for Essential Workers:
While the initial focus on essential workers provided a temporary reprieve, it’s crucial to stay updated on current policies and potential changes for these visa categories.
Embracing Technology: Virtual Interviews and Online Applications
The pandemic accelerated the use of technology in immigration processes. Several countries adopted virtual interviews for visa applications, reducing reliance on in-person interactions and expediting certain aspects of the process. Additionally, online application portals became more widely used, offering a more convenient and streamlined experience for applicants.
The Future of Technology in Immigration:
The pandemic’s impact on technology adoption in immigration processes is likely to have lasting effects. We can expect to see continued use of online applications, virtual interviews, and potentially even AI-powered tools for document screening in the future.
Navigating Uncertainty: The Importance of Expert Guidance
The COVID-19 pandemic has undeniably created a dynamic environment for immigration policies. Keeping track of ever-evolving regulations and procedures can be overwhelming. Partnering with a reputable immigration consultant like Adric Immigration Consultants in Bangalore can provide invaluable support during these uncertain times.
How We Can Help:

• Stay Updated: We stay abreast of the latest changes in immigration policies around the world and advise you accordingly.
• Eligibility Assessment: We can assess your eligibility for various visa options, considering your background and the current situation in your target country.
• Application Assistance: We provide guidance and support throughout the application process, ensuring your documentation is complete and accurate.
• Communication and Advocacy: We can help navigate communication with immigration authorities and advocate for your case if necessary.

Looking Ahead: A Potential Resurgence of Immigration
While the pandemic presented significant challenges for immigration, some experts predict a potential resurgence of immigration activity in the post-pandemic era. Countries recovering from the economic effects of the pandemic might seek skilled labor to rebuild their economies. Additionally, a renewed focus on global collaboration and innovation could lead to increased demand for international talent exchange.
Potential Areas of Growth:

• Skilled Worker Immigration: Countries facing labor shortages might prioritize attracting skilled workers in specific sectors.
• Global Talent Programs: We might see an expansion of programs designed to attract highly skilled professionals and entrepreneurs.
• Focus on Innovation: Immigration policies could incentivize the immigration of individuals with expertise in science, technology, engineering, and other innovation-driven fields.

The Importance of Adaptability:
Regardless of the specific direction immigration policies take, the key takeaway is the need for adaptability. Partnering with an experienced immigration consultant can equip you with the knowledge and guidance required to navigate the evolving landscape and pursue your immigration goals effectively.
Conclusion: Embracing the Journey with Confidence
The COVID-19 pandemic has undoubtedly reshaped the world of immigration. However, it’s important to remember that the desire for international exchange and opportunity remains strong. At Adric Immigration Consultants in Bangalore, we believe that with the right knowledge, preparation, and expert support, you can successfully navigate the immigration process, even in these times of change.
Contact us today for a free consultation and let our experienced team guide you on your immigration journey. Together, we can transform your international aspirations into a reality.

You're a die-hard soccer fan, but you live in a country where the European Championship isn't broadcast.
Or perhaps you're a European citizen on vacation in a region with different broadcasting rights. It's frustrating, right? Geo-restrictions and licensing agreements can feel like a goalie blocking your shot at enjoying the game.
But fear not! A Virtual Private Network (VPN) is your secret weapon to bypass these obstacles. It masks your location, making it appear like you're in a different country where the tournament is available for streaming.

Here's the good news:

• VPNs are Your Secret Weapon: A Virtual Private Network (VPN) is like a digital mask for your location. It makes it appear like you're browsing from a different country, opening up a whole world of streaming possibilities.
• Not All VPNs are Created Equal: The article recommends top-tier VPNs like NordVPN and Surfshark, known for their speed, security, and ability to bypass those pesky geo-blocks.
• It's Easier Than You Think: Setting up a VPN is surprisingly simple. Just download the app, connect to a server in the right location, and BAM! You're streaming Euro 2024 like you're sitting in a German pub.

Why This Matters to YOU:

• Traveling During the Tournament? No problem! Watch the matches from your hotel room, beachside cabana, or wherever your adventures take you.
• Stuck with a Limited Streaming Service? Unlock broadcasts from other countries and maybe even catch some commentary in a different language!
• Simply Want the Best Viewing Experience? VPNs can even help you avoid buffering and lag, so you won't miss a single goal.

Top VPNs for Streaming the UEFA European Championship

• NordVPN: The all-star player, offering top-notch security, a vast network of servers, and the ability to unlock content from numerous streaming platforms.
• Surfshark: The team player, known for its unlimited simultaneous connections, allowing you to share the game with friends and family across multiple devices.

These are just a few of the fantastic VPN options available. Choose the one that best suits your needs and budget.

How to Score with a VPN

1. Sign up: Choose a reputable VPN provider (like NordVPN or Surfshark).
2. Download and install: Get the VPN app on your preferred streaming device.
3. Connect to a European server: This will make it appear like you're in Europe, where the tournament is widely available.
4. Start streaming: Sit back, relax, and enjoy the beautiful game!

Pro Tips for a Flawless Streaming Experience

• Test your VPN: Before the tournament kicks off, try streaming a few videos to ensure a smooth connection.
• Choose the right server: Connect to a server in a country known for good streaming speeds (e.g., Germany, the Netherlands).
• Update your VPN: Ensure you have the latest version for optimal performance.

With a reliable VPN in your corner, you can dribble past geo-restrictions and score a front-row seat to the UEFA European Championship 2024. Get ready to cheer on your favorite team and witness the birth of new legends. The world of soccer is at your fingertips!
Remember: A VPN isn't just for soccer. It can enhance your online privacy, security, and freedom. So, whether you're a sports fanatic, a movie buff, or simply someone who values their online privacy, a VPN is a valuable tool to have in your arsenal.

GPT-4o was announced a few hours ago by OpenAI, and although the announcement livestream is great, the real gold nuggets are in the 22 demo videos they posted on their channel.
I watched all of them, and here are the key takeaways and use cases we all should know. 👍🏻

A. The Ultimate Learning Partner

What is it? Give GPT-4o a view of the math problem you’re working on, or the objects you want to learn the language translation of, and it can teach you like no other tool can.
Why should you care? Imagine when you can hook up GPT-4o to something like the Meta Rayban glasses: then you can always have it teach you about whatever you are looking at. That can be a math problem, an object you want translated, a painting you want the history of, or a product that you want get the reviews of online. This single feature alone has incredibly many use-cases!
🔗 Video 7, Video 8

B. The Perfect Teams Meeting Assistant

What is it? Having an AI assistant during Teams meetings, whom you can talk to the same way you talk to your colleagues.
Why should you care? Their demo didn’t expound on the possibilities yet, but some of them can be…

• having the AI summarise the minutes and next steps from the meeting
• having the AI look up info in your company data and documentation pages (e.g. “what’s the sales from this month last year?”)
• having the AI work on data analysis problems with you (e.g. “create a chart showing sales over the past 5 years and report on trends”)

🔗 Video 5

C. Prepare for Interviews like Never Before

What is it? Have GPT-4o act like the company you’re interviewing for.
Why should you care? What’s changed is that the AI can now “see” you. So instead of just giving feedback on what you say, it can also give feedback on how you say it. Layer this on top of an AI avatar and maybe you can simulate the interview itself in the future?
🔗 Video 11

D. Your Personal Language Translator, wherever you go

What is it? Ask ChatGPT to translate between languages, and then speak normally.
Why should you care? Because of how conversational GPT-4o has become, the AI now helps not just with translating the words, but also the intonation of what you’re intending to say. Now pair this with GPT-enabled earphones in a few years, and you pretty much can understand any language (AirPods x ChatGPT, anyone?)
🔗 Video 3

E. Share Screen with your AI Coding Assistant

What is it? Share screen with your AI partner, and have them guide you through your work.
Why should you care? Now this is definitely something that will happen pretty soon. Being able to “share screen” to your AI assistant can help not just with coding, but even with other non-programmer tasks such as work in excel, powerpoint, etc.
🔗 Video 20

F. A future where AIs interact with each other

What is it? Two GPT-4o’s interacting with each other, that sounds indistinguishable from two people talking. (They even sang a song together!)
Why should you care? Well there’s a couple of use cases:

• can you imagine AI influencers talking to each other live on Tiktok? Layer this conversation with AI avatars and this will be a step beyond the artificial influencers you have today (e.g. the next level of lilmiquela maybe?)
• can this be how “walled” AIs can work together in the future? example: Meta’s AI would only have access to facebook’s data, while Google’s AI would only have access to google’s - will the two AIs be able interact in a similar fashion to the demo, albeit behind-the-scenes?

🔗 Video 2

G. AI Caretaking?

What is it? Asking GPT-4o to "train” your pets
Why should you care? Given GPT-4o’s access to vision, can you now have AI personal trainers for your pets? Imagine being able to have it connect to a smart dog-treat dispenser, and have the AI use that to teach your dog new tricks!
🔗 Video 12

H. Brainstorm with two GPTs

What is it? The demo shows how you can talk to two GPT-4o’s at once
Why should you care? The demo video is centered around harmonizing singing for some reason, but I think the real use case is being able to brainstorm with two specific AI personalities at once:

• one’s a Devil’s Advocate, the other’s the Angel’s advocate?
• one provides the Pros (the Optimist), the other gives the Cons (the Pessimist)?
• maybe Disney can even give a future experience where you can talk to Joy and Sadness from the movie Inside Out? - that would be interesting!

🔗 Video 10

I. Accessibility for the Blind

What is it? Have GPT-4o look at your surroundings and describe it for you
Why should you care? Imagine sending it the visual feed from something like the Meta Rayban glasses, and your AI assistant can literally describe what you’re seeing, and help you navigate your surroundings like never before (e.g. “is what I’m holding a jar of peanut butter, or a jar of vegemite?”). This will definitely be a game-changer for how the visually impaired lives their daily lives.

🔗 Video 13

If this has been in any way useful, I hope you can check out RoboNuggets where I originally shared this and other AI-related practical knowledge! (The links to the video demos are also there). My goal is not "AI daily news", as there's already too many of those, but instead share useful knowledge for everyone to take full advantage of the new AI normal. Cheers! 🥚

• Species: dog
• Age: 10 weeks
• Sex/Neuter status: not neutered
• Breed: border collie cross
• Body weight: less than 5kg
• Clinical signs: vomited?
• Your general location: adelaide

This morning our new pup threw up in his crate after a run around the house while I showered, nothing substantial, just some brownish bile/sludge. No issue for the rest of the day. About ten hours later he threw up again after acting normal all day, mostly hair and cat kibble, so not sure what/when he got into either, little bit of brownish sludge. He ate his dinner immediately after with no issues. Is now napping normally.
I just found an ibuprofen tray that's been clearly chewed, and it had a couple of tablets in it, looks like he pulled an old tray out of the trash but I have no way of knowing if there are tablets missing. It looks like it would have been thrown out because the blister packets were partially open. Both ends were seriously chewed. Besides the odd vomiting which he's never done before he doesn't seem sick in any way, very playful, lots of energy. I suspected he was sick from potentially eating the cat crunchies from the trash but now I'm not sure??
I don't get paid until tomorrow but read online how serious poisoning is when left too long. would he be showing more serious symptoms by now?
He's drinking normally, peeing and pooping normally, and active as normal.

Introduction

1. Will this be your first dog? If not, what experience do you have owning/training dogs?

It will be our first dog as an adult, growing up I had a small cattle dog cross.
2) Do you have a preference for rescuing a dog vs. going through a reputable breeder?
We are open to rescue but would most likely end up going with a reputable breeder to get the specific breed that we're after.
3) Describe your ideal dog.
This may not exist but it feels like we're after the goldilocks zone of dogs. We'd like to have a small affectionate dog for our family and daughter (10) to have as a companion. Although we want it to be affectionate, we don't want it to have separation anxiety or be comfortable chilling out around the house without being held. We want it to be on the lower energy side, we're happy to take it for a walk almost every day, but if we miss one it won't go stir crazy. We'd prefer something on the quieter side. We don't mind the occasional bark at the door, but endless barking would get irritating. We want it to be okay around other dogs, even though we don't have any ourselves. Leaning towards the smaller / medium sizes.
4) What breeds or types of dogs are you interested in and why?
Two leading contenders were cavalier king charles and a beagle. Both suit the profile of small to medium size, affectionate and good family dogs. Having some second thoughts about the beagle due to noise concerns. Cavalier king charles sounds good, however we're concerned it might be a little _too_ needy.
5) What sorts of things would you like to train your dog to do?
Basic commands / manners. Not jumping on people, sit, stay, come, quiet, drop.
6) Do you want to compete with your dog in a sport (e.g. agility, obedience, rally) or use your dog for a form of work (e.g. hunting, herding, livestock guarding)? If so, how much experience do you have with this work/sport?
No, it will purely be for family company.
Care Commitments
7) How long do you want to devote to training, playing with, or otherwise interacting with your dog each day?
Our daughter will devote a significant period of time cuddling / playing. We will dedicate short training periods (10-20 minutes) combined with an evening walk.
8) How long can you exercise your dog each day, on average? What sorts of exercise are you planning to give your dog regularly and does that include using a dog park?
We'd be doing an evening walk of around 4-5 km, and have the option of using a dog park if we feel it's a good environment for the dog (i.e. handles interactions well with other dogs)
9) How much regular brushing are you willing to do? Are you open to trimming hair, cleaning ears, or doing other grooming at home? If not, would you be willing to pay a professional to do it regularly?
We'd be happy to do basic grooming at home, and pay for a professional when required.
Personal Preferences
10) What size dog are you looking for?
Small to medium.
11) How much shedding, barking, and slobber can you handle?
Shedding - We prefer lower (who doesn't) but it's not a deal breaker. Perhaps not to the extremes (i.e. a husky). Barking - Prefer very little. Slobber - okay with a little.
12) How important is being able to let your dog off-leash in an unfenced area?
We'd like to have the confidence of being able to let our dog off-leash and have them return on command, but we don't have any _necessity_ for it.
Dog Personality and Behavior
13) Do you want a snuggly dog or one that prefers some personal space?
Snugly dog that doesn't get distressed on it's own for a while. Both parents work from home so they will almost always "be around", but not necessarily in contact / actively playing at all times.
14) Would you prefer a dog that wants to do its own thing or one that’s more eager-to-please?
Eager to please would be nice.
15) How would you prefer your dog to respond to someone knocking on the door or entering your yard? How would you prefer your dog to greet strangers or visitors?
We'd prefer them just to greet strangers / be excited. A small about of barking is fine as long as they quiet down after a while.
16) Are you willing to manage a dog that is aggressive to other dogs?
No, we'd prefer not to have aggression towards other dogs.
17) Are there any other behaviors you can’t deal with or want to avoid?
Outside of the typical they must be good with kids, etc.
Lifestyle
18) How often and how long will the dog be left alone?
The dog will rarely be left alone. Two work from home parents. We're not adverse to taking the dog out with us if it's to an appropriate location.
19) What are the dog-related preferences of other people in the house and what will be their involvement in caring for the dog?
Similar to what has been described here. The parents will be responsible for exercise / taking them out of an evening, the daughter will be responsible for cuddles.
20) Do you have other pets or are you planning on having other pets? What breed or type of animal are they?
No other pets.
21) Will the dog be interacting with children regularly?
Our 10 year old daughter, occasionally some nephews or nieces that are slightly younger.
22) Do you rent or plan to rent in the future? If applicable, what breed or weight restrictions are on your current lease?
We own our own home.
23) What city or country do you live in and are you aware of any laws banning certain breeds?
Australia, no bans on anything relevant to what we're looking for.
24) What is the average temperature of a typical summer and winter day where you live?
Average temp is ~22c in Summer and ~14c in Winter. It can get up to extremes of 40c in Australia, but rarely and the dog would be inside.
Additional Information and Questions
25) Please provide any additional information you feel may be relevant.
It's hard to convey in answers here, but a lot of these things are "feelings" rather than set in stone. I know every breed will have a range of behavior. No dog is guaranteed to tick all the boxes, but that's okay we're just looking to capture the majority of what we're after.
26) Feel free to ask any questions below.

I think Mii Plaza corrupted my SD card! What can I do to save it?
A couple of days ago, I accidentally clicked on one of the dlc games the bunny asks you to pay for. I must have downloaded the DLC months ago without remembering, because it crashed my console. Three times. It also burned black lines into my screen which didn't go away until I opened and closed the 3ds again.
When I turned it on the first time, some of my games were missing, such as Virtual Console Pokémon Blue and Pokémon Bank. I looked into the 3ds Data in settings and they had a blue X over them. I deleted them, but I've never seen that before.
I re-downloaded Pokémon bank and tried to open it, but it told me I needed a NNID to use the service. Which was weird. Because I had one. I went into the friends list. It looked normal. I went into settings into NNID and it asked me to create a new one! I struggled to fix it for days but eventually I found the unlink script in GodMods9 and used it to link back into it in the settings. Before I did that, I kept getting an error code trying to link back into it. Apparently it was a code for another online service that replaces nintendo online. I don't use that service on my 3DS.
So that problem was solved. But then I start going into Pokémon Omega Ruby. "This save data has been corrupted. Refer to your manual." ... What? I thought Mii Plaza wasn't supposed to touch anything? I haven't even heard of anything like this happening besides the DLC being deleted because it checks for illegal downloads.
The same thing happened to Pokémon Ultra Sun, and my Pokémon Black 2, White, Diamond and Gold all lost their save data. My Mario games were fine. Rhythm Thief was fine. Pokémon Virtual Console Red was fine.
I start using a replacement for pass and looking into my pass data---all of it is gone. Even the data before i started using the replacement. When I started putting my carts in, it was making new data for every game and had to create new data for all the pass. My Super Mario 3D Land cart even kept crashing with an error that's apparently for a corrupted hash, but trying again, it worked fine. But I lost the data that was on MK7, Tomodachi Island and others.
I ran my SD card through properties>tools>check and command prompt for chkdsk. Nothing has came up for either of those. The SD card works fine, files can still be moved in and out of it. I looked inside every title folder, nothing seems obviously corrupted in strings of letters.
I don't know what to do. I don't want to lose all of my Mii Plaza Data or the pass data I just got. Is there any way to check within the 3DS if the SD card has something wrong with it? How do I fix my games? it the console itself? I'm not even banned from online, so I don't know. I asked the discord server but they don't help at all, straight up ignored me. I just want to know if my pass data is somehow recoverable.

I'm only posting here because the other sub reddit won't let me no matter what I do.
A couple of days ago, I accidentally clicked on one of the dlc games the bunny asks you to pay for. I must have downloaded the DLC months ago without remembering, because it crashed my console. Three times. It also burned black lines into my screen which didn't go away until I opened and closed the 3ds again.
When I turned it on the first time, some of my games were missing, such as Virtual Console Pokémon Blue and Pokémon Bank. I looked into the 3ds Data in settings and they had a blue X over them. I deleted them, but I've never seen that before.
I re-downloaded Pokémon bank and tried to open it, but it told me I needed a NNID to use the service. Which was weird. Because I had one. I went into the friends list. It looked normal. I went into settings into NNID and it asked me to create a new one! I struggled to fix it for days but eventually I found the unlink script in GodMods9 and used it to link back into it in the settings. Before I did that, I kept getting an error code trying to link back into it. Apparently it was a code for another online service that replaces nintendo online. I don't use that service on my 3DS.
So that problem was solved. But then I start going into Pokémon Omega Ruby. "This save data has been corrupted. Refer to your manual." ... What? I thought Mii Plaza wasn't supposed to touch anything? I haven't even heard of anything like this happening besides the DLC being deleted because it checks for illegal downloads.
The same thing happened to Pokémon Ultra Sun, and my Pokémon Black 2, White, Diamond and Gold all lost their save data. My Mario games were fine. Rhythm Thief was fine. Pokémon Virtual Console Red was fine.
I start using Netpass and looking into my streetpass data---all of it is gone. When I started putting my carts in, it was making new data for every game and had to create new data for all the streetpass. My Super Mario 3D Land cart even kept crashing with an error that's apparently for a corrupted hash, but trying again, it worked fine. But I lost the data that was on MK7, Tomodachi Island and others.
I ran my SD card through properties>tools>check and command prompt for chkdsk. Nothing has came up for either of those. The SD card works fine, files can still be moved in and out of it. I looked inside every title folder, nothing seems obviously corrupted in strings of letters.
I don't know what to do. I don't want to lose all of my Mii Plaza Data or the streetpass data I just got. Is there any way to check within the 3DS if the SD card has something wrong with it? How do I fix my games? it the console itself? I'm not even banned from online, so I don't know. I asked the discord server but they don't help at all, straight up ignored me. I just want to know if my streetpass data is somehow recoverable.