Hey everyone! :)
Just wanna say I'm based in the UK before I start- I'm not sure if this stuff is different in the US?
Anyway, I've been umm-ing and aah-ing over the idea of writing a book for some time now- and I think I'm finally ready to give it a go!
The problem is- I'm absolutely clueless on what the process entails, outside of writing the manuscript itself.

• How do you find a good publisher?
• Is it worth putting your book up on Kindle or something?
• Could I expect to earn anything in royalties from a debut book? What are royalties?
• Are there any online classes or forums you can recommend for learning about this stuff/ what manuscript readers want to see?

I've looked into publishing agents but it all seems so daunting :( I'm used to publishing my stuff on fanfiction websites, haha, so this is really deep water for me.
Thanks in advance for any help! I hope I can fulfil this dream and make my inner child happy in doing so (she was a huge bookworm). <3

Hi there,
I’m a newly self published debut author. The artist that created my cover created as well Instagram ads for me and I’m testing one at the moment.
Now the point is: I have no experience with instagram whatsoever. Since launch last Wednesday I run one advertisement for four quits a day. Can someone please tell me if the below results are good? I read that an engagement rate of 1-3% is average; now I wonder, what is the engagement rate exactly? Does it only consider likes, saves and comments, or also if the person followed the link or went to my profile?
As of now, I have 31 likes and 16 saves. Instagram said that the reach is 2,609 and that 154 visited my Amazon (btw—it didn’t realise into sales; although someone read the whole book on Saturday via kindle unlimited)
So is my engagement rate now (31+16)/2,609 = 1.8%
Or 154 / 2,609 = 5.9%
Or 0%?
Essentially I try to understand if I’m on a sort of good path or if I’m wasting money.
Many thanks!

Hi - I'm Paul and I follow the e-commerce industry closely for my Shopifreaks E-commerce Newsletter. Each week I post a summary recap of the week's top stories, which I cover in depth with sources in the full edition. Let's dive in...
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STAT OF THE WEEK: Kohl's sales have shrunk by $2.3B since 2019. During that same period of time, the company lost 1.3M customers who no longer shop with the retailer.
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BigCommerce is exploring a sale after attracting takeover interest, according to sources who chose to remain anonymous due to the confidentiality of the information. The sources said that BigCommerce asked investment bank Qatalyst Partners to solicit interest from potential buyers that include private equity firms, but that the discussions are at an early stage and no deal is certain.
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Squarespace announced that it will be going private in a $6.9B all-cash deal with private-equity firm Permira, who agreed to pay $44 per share (a roughly 30% premium). Although Squarespace never lost 90% of its share price like BigCommerce, it has experienced a tumultuous time on the market since its IPO in May 2021 — opening around $49.50 and at times trading in the low $20s. Shares rose nearly 13% to $43 in pre-market trading upon release of the news.
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ByteDance filed a lawsuit in US federal court seeking to block the new law that would force the sale or ban of the app within the country. The lawsuit challenges the law on constitutional grounds, also citing commercial, technical, and legal hurdles, as well as opposition from Beijing. Legal experts say the legal battle will play out in the courts in coming months and likely will reach the Supreme Court.
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OpenAI unveiled its newest model, GPT-4o, designed to turn ChatGPT into a digital personal assistant that can engage in real-time, spoken conversations and interact with users using text, screenshots, photos, documents, and charts. The new version of ChatGPT also has memory capabilities, which means it can learn from previous conversations. It will be available to both unpaid and premium customers alike. OpenAI also announced that it would be launching a desktop app with the GPT-4o capabilities, giving users another platform to interact with the technology outside of a web browser.
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Amazon launched in South Africa last week, marking its first marketplace in sub-Saharan Africa, and bringing its total number of marketplaces worldwide to 22. To launch the new marketplace, Amazon is offering free delivery on first orders and on subsequent orders above R500 (about $27), access to 3,000 pick-up points, status updates via WhatsApp to track orders, 30 day refunds, and 24/7 customer support. The marketplace was supposed to launch in the country in 2023, but got delayed due to changes in priorities within Amazon.
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In an unlikely partnership, Instacart is partnering with Uber Eats to expand into the restaurant delivery business. Instacart will add a new tab for restaurant delivery to its app in the coming weeks, the listings will be provided by Uber, and the food will be picked up and delivered by Uber Eats drivers. Customers will receive the same prices on both apps and Instacart will receive an affiliate commission on orders. It's a strange partnership though given that Instacart and Uber Eats actively compete on grocery delivery. Are they planning to merge? Uber says no.
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Apple's advertisement for its latest iPad Pro sparked criticism for showing an animation of musical instruments, paint cans, cameras, record players, and other symbols of creativity being crushed by a giant machine, with the output being the new iPad Pro, which the company says is the thinnest Apple product ever. In this context, “crushing” was supposed to symbolize “consolidating” and “compacting” — with the visuals meant to showcase how the new iPad Pro puts the power of all these tools into the hands of creators in one thin device. However online commenters criticized the ad as insensitive and as symbolizing a “destruction of the human experience.” The ad hit the web on Tuesday, and by Thursday, Apple issued a mea culpa and apologized for the campaign.
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Google is encouraging merchants to enable conversion annotations on their Google Shopping ads, which offer social proof that highlight a product's popularity. Conversion annotations like “best selling” or “3K shopped here recently” would provide visual cues about a product’s popularity or sales performance directly in the ad unit. Annotations like these are par for the course with e-commerce retailers including Amazon, Walmart, and Temu, which all employ similar tactics. They can provide valuable info for shoppers and also help with conversions. However they also open data privacy concerns, given that Google is not the actual retailer or marketplace selling the items, so a merchant would have to share this purchase history data from their e-commerce platform with Google — which technically most already do by giving access to GA4.
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Shein is attempting to join the National Retail Federation as it pursues regulatory approval to go public in the US. The company believes that NRF membership would boost its chances of receiving SEC approval. However so far, Shein has been rejected numerous times. An anonymous source familiar with the matter said someone with heavy influence at the NRF is strongly against the Shein's admittance. However board members who spoke to CNBC said that Shein's membership application hadn't come up in meetings, and that they aren't involved in deciding which companies are granted access.
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Amazon is leading the way with selling home goods, capturing 18.8% of consumer home furnishings spending, compared to Walmart's 7.3% market share. Notably, Amazon’s gains in the furniture category come in spite of the company’s decision to phase out two of its three furniture brands last year.
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Stanley, which is projected to do $750M in sales this year, up from $73M in 2019, after seeing its water bottles become a status symbol thanks to TikTok, is now expanding into trendier accessories. The company is launching a line of bags called the All-Day Collection which include a mini cooler, backpack cooler, and Quencher Carry-All, designed for someone to sling their Stanley over their hip.
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Jack Dorsey left the Bluesky board and deleted his account on the service he helped kickstart, claiming that Bluesky was “literally repeating all the mistakes” he made while running Twitter. Dorsey says he never intended Bluesky to be an independent company, but rather, an open source protocol that Twitter was supposed to be the first client of. He also confirmed that he is financially backing Nostr, another decentralized Twitter-like service popular among crypto enthusiasts and run by an anonymous founder.
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Amazon is deploying 50 electric trucks in California, which it claims is the largest EV fleet in the country, as part of its mission to eliminate pollution from its global operations. The trucks will be integrated into first-mile operations, moving goods from container ships at the ports to fulfillment centers, as well as middle-mile operations, transporting packages from fulfillment centers to delivery centers.
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Wix launched a new tool called AI Portfolio Creator, which allows a user to upload and organize large-scale image collections, select the type of portfolio they want, and then have the AI tool sort and generate a portfolio with clustered images, recommended titles and descriptions, and personalized layout options.
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Amazon is now requiring all dietary supplements to be verified by a third-party testing, inspection, and certification organization — which is something that not even the FDA requires. Amazon is the largest supplement retailer in the US ahead of Walmart and Target, and its new requirements are expected to put more pressure on the industry, which is being scrutinized more than ever.
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Alibaba is revamping its flagship retail website Taobao for the first time in seven years with a focus on providing a smoother search and buying process. The website overhaul comes ahead of the 618 sales event, China's second-largest annual shopping event. A few weeks ago I reported that Eddie Wu, the CEO of Alibaba Group, would now be directly overseeing its domestic e-commerce arm which includes Taobao and Tmall Group, and it sounds like he's hitting the ground running with his new responsibilities.
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Amazon is hosting its first-ever Amazon Book Sale, a new shopping event starting on May 15th that offers up to 50% off print best sellers and up to 80% off Kindle Books. The six day shopping event will exclusively run in the US, and Prime-membership is not required to take advantage of the deals.
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FTX reported that nearly all of its customers will receive the money back that they are owed, two years after the cryptocurrency exchange imploded. The company owes about $11.2B to its customers and estimates that it has between $14.5B and $16.3B to distribute to them. The caveat is that customers will receive the USD value of their holdings at the time of the exchange collapse, and not the actual crypto holdings themselves, which means that they'll miss out on all gains during the past two years during which BTC went from around $16k to now over $60k. Better than nothing though, that's for sure.
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800,000 consumers in Europe and the US were duped into sharing card details and other sensitive personal data with a network of fake online designer shops operated from China, which comprised one of the largest scams of its kind with 76,000 fake websites created. The scammers used expired domains to host its fake shops in order to help avoid detection by websites or brand owners, and more than 1M orders were processed in the past three years alone.
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Beyond Inc, which owns Bed Bath & Beyond, Overstock, and Zulily, reported that its Q1 net loss swelled to $72M from $10M a year ago, while its operating loss widened to $58M from $8M. The company's active customers grew to 6M, up 26% from nearly 5M a year ago, however, its average order value dropped to $173 from $220 a year earlier.
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TikTok will begin automatically labeling AI generated content when it is uploaded from certain platforms like DALL.E 3, Adobe Firefly, Photoshop, and Microsoft Copilot. TikTok will also start attaching Content Credentials to content, which will remain on the media when downloaded, allowing other platforms to read the metadata.
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eBay is testing an Add To Cart button in search results that opens a Quick View window, allowing buyers to skip the listing page. Technically the button should probably not be labeled “Add To Cart” since it doesn't perform that action, but rather, displays a quick view window with three buttons: Buy It Now, Add To Cart, View All Details. Sellers are worried that buyers will miss crucial details in the product description that may lead to increased returns and negative feedback.
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Amazon is planning to launch its fleet of drones in Tolleson, Arizona, but the city's extreme temperature is hampering its efforts. Drones can't operate in temperatures exceeding 104 degrees Fahrenheit, a temperature that Tolleson crosses for a full three months of the year.
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A US district judge dismissed X's lawsuit against Bright Data, a data-scraping company accused of improperly accessing X system and violating X terms and state laws when scraping and selling data. The judge basically said that if X owned the data, it could perhaps argue that it has exclusive rights to control it, but then X wouldn't be able to enjoy the safe harbor of Section 230, which allows the platform to avoid liability for third-party content. Can't have it both ways!
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Nintendo is discontinuing its X integration for the switch on June 10th, which means users will no longer be able to post screenshots or videos to the platform from their device. The drop in support also affects games like Super Smash Bros. Ultimate, which had game-specific options to send out tweets. Microsoft Xbox dropped support for X in April 2023 and Sony Playstation dropped the service in October 2023 due to the increase in X's API access fees.
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Amazon claimed that its recordable incident rate — a metric that comprises all injuries requiring “more than basic first-aid treatment” — at its US warehouses has improved by 24% since 2019. However the National Employment Law Project challenged Amazon's injury data in a report last week, claiming that Amazon's overall injury rate in 2023 was 71% higher than that of other employers in the sector at 6.5 cases per 100 workers.
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Amazon Ads announced three new advertising formats for streaming TV including shoppable carousel ads, interactive pause ads, and interactive trivia ads. Amazon did not say when the new ad types would officially launch, but noted that it will formally present them at a presentation on May 14th.
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Meta is rolling out an expanded set of generative AI ad tools that can create full image variations with text overlays, expand images to fit across different aspect ratios, and generate alternate versions of headlines and other ad text. The features will become available globally to advertisers by the end of the year.
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Square introduced a tool called Square Kiosk to allow self-service ordering at fast food restaurants. The device is a combined software, hardware, and payment solution that allows customers to select exactly what they want with customization options, upgrades, and add-ons.
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The European Parliament announced new measures to make packaging more sustainable and reduce packaging waste in the EU, including reduction targets of 15% by 2040 — which sounds far away but is only 16 years away?! As part of the new rules, the EU will set maximum empty space ratios for e-commerce transportation, ban certain single-use plastic packaging types, and beverage distributors and take-away food will have to offer consumers the option of bringing their own container.
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Indians who pre-ordered Teslas in 2016 are giving up and seeking refunds of their deposits after Elon Musk canceled another visit to the country last month. Disillusioned Tesla enthusiasts in India say they will now buy a car from the company only if they see it in a showroom, or they'll buy a different electrical vehicle from a company that actually exists in the country.
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Target is limiting its Pride Month collection to select stores this year instead of rolling out the merchandise nationwide like it typically has for the past decade, due to backlash the retailer experienced last year. Last May customers in certain stores knocked down LGBTQ+ merchandise displays, angrily approached store employees, and posted threatening videos on social media from inside the stores.
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E-commerce spending from Jan 1 to April 30, 2024 rose 7% YoY to $331.6B, according to Adobe Analytics. One trend Adobe identified during the period is a shift of online spending to purchasing the cheapest goods across personal care, electronics, apparel, home & garden, furniture, and grocery.
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Plus 7 seed rounds, IPOs, and acquisitions of interest, including Shopify's acquisition of Peel, a tool that integrates with a merchant's tech stack including Klaviyo and Recharge and helps them analyze their sales data to improve customer retention.
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I hope you found this recap helpful. See you next week!
PAUL Editor of Shopifreaks E-Commerce Newsletter
PS: If I missed any big news this week, please share in the comments.

So I did the catechism in a year with father Mike Schmitz where he talks about how through baptism we share in Christ's priesthood and we can offer things up to God.
My situation is that I'm married to someone who received all the sacraments but he is agnostic. We have 3 children and a happy life together. I'm in the process of converting and I have been praying for him for almost 2 years now. I want to do more... I want to offer up things like fasting for his conversion, but I'm not baptised, so I don't share in His priesthood. So how does this work? Should I wait to do something like that until I'm baptised? And what would a worthy offer look like?
Please, if you have the possibility to do so, pray for my family. That our hearts may be fully opened. That we may respond to all his graces favorably. And that the true fire of the Holy Spirit may be kindled in our hearts.

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Hi - I'm Paul and I follow the e-commerce industry closely for my Shopifreaks E-commerce Newsletter. Each week I post a summary recap of the week's top stories, which I cover in depth in the newsletter. Let's dive in...
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STAT OF THE WEEK: Kohl's sales have shrunk by $2.3B since 2019. During that same period of time, the company lost 1.3M customers who no longer shop with the retailer.
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BigCommerce is exploring a sale after attracting takeover interest, according to sources who chose to remain anonymous due to the confidentiality of the information. The sources said that BigCommerce asked investment bank Qatalyst Partners to solicit interest from potential buyers that include private equity firms, but that the discussions are at an early stage and no deal is certain.
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Squarespace announced that it will be going private in a $6.9B all-cash deal with private-equity firm Permira, who agreed to pay $44 per share (a roughly 30% premium). Although Squarespace never lost 90% of its share price like BigCommerce, it has experienced a tumultuous time on the market since its IPO in May 2021 — opening around $49.50 and at times trading in the low $20s. Shares rose nearly 13% to $43 in pre-market trading upon release of the news.
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ByteDance filed a lawsuit in US federal court seeking to block the new law that would force the sale or ban of the app within the country. The lawsuit challenges the law on constitutional grounds, also citing commercial, technical, and legal hurdles, as well as opposition from Beijing. Legal experts say the legal battle will play out in the courts in coming months and likely will reach the Supreme Court.
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OpenAI unveiled its newest model, GPT-4o, designed to turn ChatGPT into a digital personal assistant that can engage in real-time, spoken conversations and interact with users using text, screenshots, photos, documents, and charts. The new version of ChatGPT also has memory capabilities, which means it can learn from previous conversations. It will be available to both unpaid and premium customers alike. OpenAI also announced that it would be launching a desktop app with the GPT-4o capabilities, giving users another platform to interact with the technology outside of a web browser.
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Amazon launched in South Africa last week, marking its first marketplace in sub-Saharan Africa, and bringing its total number of marketplaces worldwide to 22. To launch the new marketplace, Amazon is offering free delivery on first orders and on subsequent orders above R500 (about $27), access to 3,000 pick-up points, status updates via WhatsApp to track orders, 30 day refunds, and 24/7 customer support. The marketplace was supposed to launch in the country in 2023, but got delayed due to changes in priorities within Amazon.
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In an unlikely partnership, Instacart is partnering with Uber Eats to expand into the restaurant delivery business. Instacart will add a new tab for restaurant delivery to its app in the coming weeks, the listings will be provided by Uber, and the food will be picked up and delivered by Uber Eats drivers. Customers will receive the same prices on both apps and Instacart will receive an affiliate commission on orders. It's a strange partnership though given that Instacart and Uber Eats actively compete on grocery delivery. Are they planning to merge? Uber says no.
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Apple's advertisement for its latest iPad Pro sparked criticism for showing an animation of musical instruments, paint cans, cameras, record players, and other symbols of creativity being crushed by a giant machine, with the output being the new iPad Pro, which the company says is the thinnest Apple product ever. In this context, “crushing” was supposed to symbolize “consolidating” and “compacting” — with the visuals meant to showcase how the new iPad Pro puts the power of all these tools into the hands of creators in one thin device. However online commenters criticized the ad as insensitive and as symbolizing a “destruction of the human experience.” The ad hit the web on Tuesday, and by Thursday, Apple issued a mea culpa and apologized for the campaign.
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Google is encouraging merchants to enable conversion annotations on their Google Shopping ads, which offer social proof that highlight a product's popularity. Conversion annotations like “best selling” or “3K shopped here recently” would provide visual cues about a product’s popularity or sales performance directly in the ad unit. Annotations like these are par for the course with e-commerce retailers including Amazon, Walmart, and Temu, which all employ similar tactics. They can provide valuable info for shoppers and also help with conversions. However they also open data privacy concerns, given that Google is not the actual retailer or marketplace selling the items, so a merchant would have to share this purchase history data from their e-commerce platform with Google — which technically most already do by giving access to GA4.
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Shein is attempting to join the National Retail Federation as it pursues regulatory approval to go public in the US. The company believes that NRF membership would boost its chances of receiving SEC approval. However so far, Shein has been rejected numerous times. An anonymous source familiar with the matter said someone with heavy influence at the NRF is strongly against the Shein's admittance. However board members who spoke to CNBC said that Shein's membership application hadn't come up in meetings, and that they aren't involved in deciding which companies are granted access.
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Amazon is leading the way with selling home goods, capturing 18.8% of consumer home furnishings spending, compared to Walmart's 7.3% market share. Notably, Amazon’s gains in the furniture category come in spite of the company’s decision to phase out two of its three furniture brands last year.
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Stanley, which is projected to do $750M in sales this year, up from $73M in 2019, after seeing its water bottles become a status symbol thanks to TikTok, is now expanding into trendier accessories. The company is launching a line of bags called the All-Day Collection which include a mini cooler, backpack cooler, and Quencher Carry-All, designed for someone to sling their Stanley over their hip.
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Jack Dorsey left the Bluesky board and deleted his account on the service he helped kickstart, claiming that Bluesky was “literally repeating all the mistakes” he made while running Twitter. Dorsey says he never intended Bluesky to be an independent company, but rather, an open source protocol that Twitter was supposed to be the first client of. He also confirmed that he is financially backing Nostr, another decentralized Twitter-like service popular among crypto enthusiasts and run by an anonymous founder.
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Amazon is deploying 50 electric trucks in California, which it claims is the largest EV fleet in the country, as part of its mission to eliminate pollution from its global operations. The trucks will be integrated into first-mile operations, moving goods from container ships at the ports to fulfillment centers, as well as middle-mile operations, transporting packages from fulfillment centers to delivery centers.
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Wix launched a new tool called AI Portfolio Creator, which allows a user to upload and organize large-scale image collections, select the type of portfolio they want, and then have the AI tool sort and generate a portfolio with clustered images, recommended titles and descriptions, and personalized layout options.
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Amazon is now requiring all dietary supplements to be verified by a third-party testing, inspection, and certification organization — which is something that not even the FDA requires. Amazon is the largest supplement retailer in the US ahead of Walmart and Target, and its new requirements are expected to put more pressure on the industry, which is being scrutinized more than ever.
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Alibaba is revamping its flagship retail website Taobao for the first time in seven years with a focus on providing a smoother search and buying process. The website overhaul comes ahead of the 618 sales event, China's second-largest annual shopping event. A few weeks ago I reported that Eddie Wu, the CEO of Alibaba Group, would now be directly overseeing its domestic e-commerce arm which includes Taobao and Tmall Group, and it sounds like he's hitting the ground running with his new responsibilities.
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Amazon is hosting its first-ever Amazon Book Sale, a new shopping event starting on May 15th that offers up to 50% off print best sellers and up to 80% off Kindle Books. The six day shopping event will exclusively run in the US, and Prime-membership is not required to take advantage of the deals.
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FTX reported that nearly all of its customers will receive the money back that they are owed, two years after the cryptocurrency exchange imploded. The company owes about $11.2B to its customers and estimates that it has between $14.5B and $16.3B to distribute to them. The caveat is that customers will receive the USD value of their holdings at the time of the exchange collapse, and not the actual crypto holdings themselves, which means that they'll miss out on all gains during the past two years during which BTC went from around $16k to now over $60k. Better than nothing though, that's for sure.
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800,000 consumers in Europe and the US were duped into sharing card details and other sensitive personal data with a network of fake online designer shops operated from China, which comprised one of the largest scams of its kind with 76,000 fake websites created. The scammers used expired domains to host its fake shops in order to help avoid detection by websites or brand owners, and more than 1M orders were processed in the past three years alone.
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Beyond Inc, which owns Bed Bath & Beyond, Overstock, and Zulily, reported that its Q1 net loss swelled to $72M from $10M a year ago, while its operating loss widened to $58M from $8M. The company's active customers grew to 6M, up 26% from nearly 5M a year ago, however, its average order value dropped to $173 from $220 a year earlier.
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TikTok will begin automatically labeling AI generated content when it is uploaded from certain platforms like DALL.E 3, Adobe Firefly, Photoshop, and Microsoft Copilot. TikTok will also start attaching Content Credentials to content, which will remain on the media when downloaded, allowing other platforms to read the metadata.
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eBay is testing an Add To Cart button in search results that opens a Quick View window, allowing buyers to skip the listing page. Technically the button should probably not be labeled “Add To Cart” since it doesn't perform that action, but rather, displays a quick view window with three buttons: Buy It Now, Add To Cart, View All Details. Sellers are worried that buyers will miss crucial details in the product description that may lead to increased returns and negative feedback.
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Amazon is planning to launch its fleet of drones in Tolleson, Arizona, but the city's extreme temperature is hampering its efforts. Drones can't operate in temperatures exceeding 104 degrees Fahrenheit, a temperature that Tolleson crosses for a full three months of the year.
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A US district judge dismissed X's lawsuit against Bright Data, a data-scraping company accused of improperly accessing X system and violating X terms and state laws when scraping and selling data. The judge basically said that if X owned the data, it could perhaps argue that it has exclusive rights to control it, but then X wouldn't be able to enjoy the safe harbor of Section 230, which allows the platform to avoid liability for third-party content. Can't have it both ways!
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Nintendo is discontinuing its X integration for the switch on June 10th, which means users will no longer be able to post screenshots or videos to the platform from their device. The drop in support also affects games like Super Smash Bros. Ultimate, which had game-specific options to send out tweets. Microsoft Xbox dropped support for X in April 2023 and Sony Playstation dropped the service in October 2023 due to the increase in X's API access fees.
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Amazon claimed that its recordable incident rate — a metric that comprises all injuries requiring “more than basic first-aid treatment” — at its US warehouses has improved by 24% since 2019. However the National Employment Law Project challenged Amazon's injury data in a report last week, claiming that Amazon's overall injury rate in 2023 was 71% higher than that of other employers in the sector at 6.5 cases per 100 workers.
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Amazon Ads announced three new advertising formats for streaming TV including shoppable carousel ads, interactive pause ads, and interactive trivia ads. Amazon did not say when the new ad types would officially launch, but noted that it will formally present them at a presentation on May 14th.
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Meta is rolling out an expanded set of generative AI ad tools that can create full image variations with text overlays, expand images to fit across different aspect ratios, and generate alternate versions of headlines and other ad text. The features will become available globally to advertisers by the end of the year.
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Square introduced a tool called Square Kiosk to allow self-service ordering at fast food restaurants. The device is a combined software, hardware, and payment solution that allows customers to select exactly what they want with customization options, upgrades, and add-ons.
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The European Parliament announced new measures to make packaging more sustainable and reduce packaging waste in the EU, including reduction targets of 15% by 2040 — which sounds far away but is only 16 years away?! As part of the new rules, the EU will set maximum empty space ratios for e-commerce transportation, ban certain single-use plastic packaging types, and beverage distributors and take-away food will have to offer consumers the option of bringing their own container.
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Indians who pre-ordered Teslas in 2016 are giving up and seeking refunds of their deposits after Elon Musk canceled another visit to the country last month. Disillusioned Tesla enthusiasts in India say they will now buy a car from the company only if they see it in a showroom, or they'll buy a different electrical vehicle from a company that actually exists in the country.
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Target is limiting its Pride Month collection to select stores this year instead of rolling out the merchandise nationwide like it typically has for the past decade, due to backlash the retailer experienced last year. Last May customers in certain stores knocked down LGBTQ+ merchandise displays, angrily approached store employees, and posted threatening videos on social media from inside the stores.
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E-commerce spending from Jan 1 to April 30, 2024 rose 7% YoY to $331.6B, according to Adobe Analytics. One trend Adobe identified during the period is a shift of online spending to purchasing the cheapest goods across personal care, electronics, apparel, home & garden, furniture, and grocery.
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Plus 7 seed rounds, IPOs, and acquisitions of interest, including Shopify's acquisition of Peel, a tool that integrates with a merchant's tech stack including Klaviyo and Recharge and helps them analyze their sales data to improve customer retention.
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I hope you found this recap helpful. See you next week!
For more details on each story and sources, see the full edition: https://www.shopifreaks.com/bigcommerce-for-sale-openai-gpt-4o-instacarts-unlikely-partnership/
What else is new in e-commerce? Share stories of interesting in the comments below (including in your own business) or on shopifreaks.
-PAUL Editor of Shopifreaks E-commerce Newsletter
PS: Want the full editions delivered to your Inbox each week? Join free at www.shopifreaks.com

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I have Overdrive/Libby, but I have a collection of epubs that I want to load onto my kid's Kindle. (using a kid's profile)
I have the Kindle app on my phone. So I've tried the following:

1. Share from iOS to my kids Kindle. (I specify the author as Last, First, and Title to remove the .epub). I look under the SendToKindle site and it says "Delivered", 6 minutes ago. But not there.
   
2. Share from iOS to my Kindle app. This works, but I can't share it to my kids from there.
   
3. Emailing to the kindle specific email address. My sending email was listed as authorized to send.
   

What's the best way?

I've been following reviews closesly for the Kobo Clara Colour and the Libra Colour and it's got me wondering if the technology is ready for graphic novels or if I should hold off for now since I've already got a Kindle Paperwhite.
I realize there's also the Boox Tab Mini C (and the Tab Ultra C), and the Pocketbook Inkpad Color 3 - they're other options, but they're not that much larger, they're more expensive and they come with their own set of tradeoffs.
Things I'm wondering about:

• Is a 7" screen large enough? Most graphic novels seems to be a bit bigger than that, so I'm curious about legibility.
• Is the lack of expandable storage a problem? I'm worried about running out of space with larger graphic novels.

Things which are limitations, but not dealbreakers:

• Some people say the lower resolution and the screen door effect make it similar to reading comics in newspapers, which I think I'm fine with.
• I don't think the darker screen will be an issue for me, but it sounds like some people really don't like it

Are there other things I'm not thinking of?

Several people have approached me that they might have endometriosis. Lifelong warrior so thought I would share my tips and tricks I put together for my friends and family to share with you :) Hope this helps someone!
ENDOMETRIOSIS SURGERY FACTS

• EXCISION SURGERY! I cannot stress this one enough. If you have an ablation, it will grow back and likely quick (but consult with your doctors on your case 100%). Excision is when they cut it out vs. it gets burned off. You will have a better success rate and slow rate of growth if they excise. Not all cases can be depending on location so again, please talk with your doctor about your situation. This is not the same for everyone.
• If your doctor cannot do excision surgery. Skip and move on to the next! Trust me, well worth the time to research and find the right doctor. You will thank me later for this one too haha.
• Finding a doctor is stuff. Also tough to find resources. If you cannot find an Endometriosis specialist in your area who does excision, you may need to look out of state, but one tip is exploring gynecological oncologists. Some will take benign cases, but not all so do your research. But it’s a good avenue for help in your area or you want insurance coverage.
• Nanny’s Nook is a good resource for online information regarding endometriosis: https://nancysnookendo.com/
• Dr Seckin’s book called The Doctor Will See You Now is also worth the read (https://www.amazon.com/Doctor-Will-See-You-Endometriosis/dp/1681621126)
• Definitely look into Egg Freezing before doing any permanent surgeries. The ovaries are more intact when there is a uterus in place, so I recommend immediately following any excisions with Egg Freezing if you can and if it’s part of your plans. I found my AMH levels low (1.2) but still retrieved 25 eggs, so never be discouraged if this is your future planning path.
• My Symptoms: I experience bloating, constipation, diarrhea, nausea and vomiting as the main culprits. I have irregular periods in regards to the number of days and if it comes or not (even with an IUD). Pelvic pain is probably the worst of all since it accompanies these symptoms and is present a majority of the time. Others may have different symptoms, and there’s many others I didn’t list but wanted to paint the picture of some I’ve experienced.

ENDOMETRIOSIS LAPAROSCOPIC SURGERY (WHAT TO EXPECT)
PRE-SURGERY

• List of questions to ask your doctor
• Insurance Information and ID
• Necessary forms or paperwork the doctor requires
• Make sure any medical records are sent that would be relevant

POST-OP PREP

• Eat smaller meals and simple foods days beforehand. If bowel prep is necessary, they also recommend taking a laxative in the days leading up to help prep.
• Pack a bag! Not every surgery is an overnight stay but even if you have a day-of surgery, back an overnight bag. Here’s the essentials:
  • Phone/Headphones/iPad/Kindle/Books
  • Device Chargers
  • Medications that you currently take
  • Glasses (do not wear contacts day of)
  • An extra pair of underwear
  • Sanitary Pads or Always Discreet
  • Comfy pants with light elastic band around the waist
  • Non wired bra
  • Slip on shoes (this is clutch! Recommend slides -https://www.amazon.com/gp/product/B0BL7LJKZW/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1).
  • Layers - Sweatshirt, Long Sleeved Shirt etc. - Hospitals are cold!
  • Toothbrush and tooth paste
  • Hairbrush
  • Face wipes, wash cloth, small towel and bar of soap.

SPACE PREP

1. Make sure your bed or couch is prepped. I stayed on the first level for the first 2ish days before feeling well enough to stay upstairs.
2. I used a pregnancy pillow on the bed to help me stay on my back while sleeping and help you feel cozy.
3. Stock the house with foods that will be light for your stomach. Think soups and casseroles! Saltine crackers, broths, rices etc..
4. If you have a raised bed, get a step stool to assist. It’s best to sit on the side of the bed and slowly lay your upper body down while bringing your knees up and over to your back. You will need to use arm strength the first couple of days to get you up and over since you can’t use the abdomen.
5. Water and Beverages stocked at all times. I have a reusable water bottle and avoid carbonated beverages for the time being. They fill you with gas for the procedure so it may make those symptoms worse.
6. Netflix, Kindle, Puzzles, Craft Projects…visits with friends. Whatever makes the time pass, set it up ahead of time so it’s handy.
7. Items to Keep on Hand: Baby Wipes, heating pads, pads/diapers, candles, essential oils, things that smell good haha

BOWEL PREP
This is dependent on the type of surgery you are having, but its good to have Gatorade, Magnesium Citrate (liquid), laxatives and enemas on hand just in case you need these.
ON SURGERY DAY
It’s important to follow the instructions on what to stop taking and/or eating/drinking prior to the surgery. Wear comfy clothes (wide elastic waistband) and slides with cozy socks. Double check your to go bag and breath.
AT THE HOSPITAL

1. Do your check-ins and keep your people with you as long as you want.
2. Make sure to read all the consent forms and ask any questions upfront. Make any advance directives clear.
3. Just try to remain calm as there’s a lot of down time while they do intake. It is about 2 hours of prep before they bring you in for the surgery itself.
4. They will ask you the same questions over and over again, that’s normal and trust me, you want to confirm it’s all being done properly.
5. If you need something for anxiety, they will be sure to give you something if you ask :)
6. You will be wearing a gown, socks, funky underwear and a cool hair net haha wear the gown backward so you keep warm and keep the butt covered.
7. Vitals will happen and the anesthesiologist will come and speak with you to make sure they prep the right meds beforehand. Bring up any concerns here with them!
8. You may be wheeled or walked into surgery. I’ve only ever walked in and laid on the table myself.
9. They will then put the IV in your arm and sometimes will put on a mask, they will then ask you to count backwards and before you know it, you will be awake again!

RECOVERY

• You will wake-up and feel groggy. Totally normal and you will be in a different room. They will likely say a lot really quick about your surgery. Before leaving ask for them to walk through it or see if you can speak with the doctor again when clear headed. RECOMMENDED!
• Your throat will be sore, that’s normal from the tube.
• Just relax and sleep it off if you want, the goal is to be relaxed and pee once before leaving.
• Before you go, eat and drink and pass smoke urine. They’ll provide you with the meds and you’ll be good to go.
• Make sure someone brings you home after :)
• Make sure you have a bag for vomit in the car.
• Bring a small pillow that can be strapped between the car belt and you for maximum comfort on the trip home.
• Pain Med Management: This one is important. I messed up night one and didn’t take it soon enough and was in too much pain so make sure you stick to the schedule the doctors give you to ensure you are comfortable.
• Keep Walking: It seems unnatural to have a surgery then walk, but the sooner you get up and keep moving around the house, the better. Just avoid heavy lifting and immense bending like movements. Stairs are also ok but also consult with your doctor!
• Gas Build Up: I did feel pain in my shoulders from the gas. Just keep moving! It will help get that out of the system but this pain is normal.
• Relax and let people take care of you! Don’t be too quick to recover.
• Keep an eye out for fever, increased vaginal bleeding, or feeling terrible.
• Keep all post op appointments and follow all post op instructions!

ENDOMETRIOSIS MAINTENANCE
Here’s the tips and tricks I found helpful for maintaining my pain and symptoms (GI and back pain related):

1. Pelvic Floor Therapy: This is important for keeping the muscles in your pelvis healthy and strong to maintain your structure and also help manage pain. Consult with your doctor on whether this is right for you.
2. Physical Therapy: I do PT for my back and pelvic floor since it’s all related. We focus on Myofascial Release Therapy to help break up the adhesions and give me more mobility. This helps with temporary pain relief (reduction in number), but that is always welcome :)
3. Acupuncture: I swear by Acupuncture. I don’t know what it does or why, but it works. It’s not a cure by any means, but it's great for relaxation, fertility, digestion, endometriosis, sleep, etc.. I can go on, but it’s not covered by insurance plans all the time so you will need to check and see what you’re able to take on.
4. Diet/Exercise:
   1. Eating high protein, lower fat/carbs (not none just low) helps your body, but overall learn your trigger foods! This will go a long way.
   2. Ginger, turmeric and fennel all help with bloating. I like to drink them in tea form when I’m feeling particularly hard stomached as it’s a good natural way to decrease the bloat. Peppermint also works for some, for me it irritates my GERD.
   3. Chamomile for relaxation
   4. Walking and movement are important. I cannot do anything high impact due to my sacroiliitis diagnosis, so I stick with light yoga and walking.
5. Alcohol/Other Substances: Don’t do it. Don’t touch it. You’ll thank me later on this point.
6. Sleep: Insomnia is a very real thing. I think I went 2 or 3 days at its worst one time and I cannot say enough how important trying to keep the same sleep schedule will benefit you. Waking and sleeping around the same time each day will still feel exhausting but at least you know your body is getting the most sleep it can get.
7. Medications/Supplements:
   1. Ibprofuern: This does NOT work for me. I have GERD and ulcers so I cannot take NSAIDs, but with that in mind, NSAIDs are supposedly the best pain medication over the counter to help you manage it.
   2. Pain Killers: These are AS NEEDED. I try to refrain and leave these for the TRULY bad days which I try to spread out. Not even worth it sometimes, because I don’t like how I feel and sometimes vomit after taking them. But they do help the pain!
   3. IUD/Orilissa: An IUD will NOT do anything. If you are diagnosed, ask your doctor about Orilissa or similar medicines instead of birth control methods. This will not stop the growth, just suppress it. There are side effects and it is only a short term solution.
   4. Linzess: This worked well for me for constipation symptoms when they got severe. Definitely recommend bringing this to your doctor if you’re truly suffering and they have not yet mentioned. I also resorted after trying magnesium citrate
   5. CBD Lotions/Salves: For my pelvis, I use Healing Rose CBD Salve in Orange and Lavender (https://www.thehealingroseco.com/product/orange-lavender-with-chamomile-herbal-salve-300mg-cbd/). For my back, I use a medical grade CBD lotion with menthol (https://cbdclinic.co/clinical-strength-series/). I also use a CBD massage oil from Healing Rose of the same scent when doing myofascial release at home. I also use Somedays Cramp Cream (https://somedays.com/products/period-cramp-cream?variant=42062153842853).
8. Heating Pads and Ice Pack: I have several varieties of heating pads. A cordless travel heating pad (https://www.amazon.com/dp/B09FPTJL4G?psc=1&ref=ppx_yo2ov_dt_b_product_details), a plug-in heating pad (lhttps://www.hsn.com/products/pure-enrichment-purerelief-xxl-heating-pad-with-9-cord/22188460) and stick on patches (https://www.thermacare.com/ - I use the back patches but reverse them to the front for better coverage). For hot flashes and night sweats (also if you need to relax while anxious) place an ice pack over your chest to help cool or calm down.
9. Self-Care: No joke, massages, facials, epsom salt baths, sound baths, reiki….anything that you find relaxing. Do it. Try it! They also make CBD bath bombs Ive been wanting to check out.
10. TENs Machine: I really want one, don’t have one, but people swear by them (the heating pad linked to MyObi has a TENs version - https://myobistore.com/en-us/collections/my-obi-belts/products/apollo-2-0).
11. Pregnancy Pillow: This one sounds so lame, but I bought a pregnancy pillow for my first endometriosis surgery since I’m a side sleeper to help keep me on my back during recovery. It changed by life! It helps my anxiety and makes me comfortable while sleeping. (https://www.amazon.com/gp/product/B08YYVRXLM/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1)..
12. Heated Blankets/Cozy Blankets: Make yourself feel better with a cozy blanket. Do it, I dare you!
13. Endo To-Go Bag: Includes heating pads (travel, plug-in and patches), medications, balms/salves, essential oils and pads/protection items, change of clothes, wet wipes.
14. Sex Life: I’m single, I don’t have a partner to worry about communicating this issue with at this point, but go slow and communicate given eventually this will have to be a conversation. What I have learned is that if you do have sex and feel pain. Immediately stop! If you associate sex with pain mentally in that moment, it may cause fear in doing so down the line so it’s best to stop the moment you feel any pain occur.
15. Work Life: I work a demanding job so it was not working with the appointments and care I needed to manage pain. Always get FMLA from your doctor for intermittent leave based on your company's policies. This protects you from flare-ups and appointments. Short Term Disability is based on your situation with work so talk with them about any leave of absence for surgery and recovery and ensure the medical providers fill out the paperwork appropriately.
16. Friends/Family: This one is the worst. I have to cancel and make plans all the time based on how I feel. I like to line up a bunch of plans for three months out and do my best to make them happen at the beginning of the month when I know I’m most likely to feel good. I just say I’ll make things up to them when I get better and those who have stuck around have been truly amazing friends, but don’t be upset that some might be over the day in and out of what you’re going through. It’s hard for you and sometimes others and it’s just a part of the relationships we’re meant to experience in life. Most people (unless they have endometriosis) don’t understand it so it can feel isolating, but there’s others out there who know what you’re going through and are willing to chat. Just gotta find them and reach out on social media, online etc..
17. Journaling Symptoms: Guilty of not being the best at this always, but it's good to track your symptoms to see how they work and operate. It helps not only you plan for it, but also your doctors in how best to handle your care. Take photos of things that make sense to show your doctors! Discharge, bowels etc..can sometimes help diagnose or judge with the images.
18. Next to Bed Kit: Make sure your nightstand is stocked with the essentials for your bad days. Makes it easier to access the items you need when you just can’t get up and get it.
19. Squatty Potty: Another thing that is majorly life changing on constipation days! Get one or you can make your own :) Take a stack of books and stack them at equal heights on each side and put your feet up. The trick is making sure you’re in a squat with your knees high to your ears.
20. Clothing: Dressing for this is key but you still want to look cute! Joggers with a stretchy waist are my go to pants, but wide leg trousers with a stretchy waist help with ease of removal but also comfort and brings some style to the look.
21. Pads: I wear Always Discreet vs. pads. I find when you need to wear them full time for incontinence it just makes it more comfortable. They have different cuts and styles so definitely check them out!

Several people have approached me that they might have endometriosis. Lifelong warrior so thought I would share my tips and tricks I put together for my friends and family to share with you :) Hope this helps someone!
ENDOMETRIOSIS SURGERY FACTS

• EXCISION SURGERY! I cannot stress this one enough. If you have an ablation, it will grow back and likely quick (but consult with your doctors on your case 100%). Excision is when they cut it out vs. it gets burned off. You will have a better success rate and slow rate of growth if they excise. Not all cases can be depending on location so again, please talk with your doctor about your situation. This is not the same for everyone.
• If your doctor cannot do excision surgery. Skip and move on to the next! Trust me, well worth the time to research and find the right doctor. You will thank me later for this one too haha.
• Finding a doctor is stuff. Also tough to find resources. If you cannot find an Endometriosis specialist in your area who does excision, you may need to look out of state, but one tip is exploring gynecological oncologists. Some will take benign cases, but not all so do your research. But it’s a good avenue for help in your area or you want insurance coverage.
• Nanny’s Nook is a good resource for online information regarding endometriosis: https://nancysnookendo.com/
• Dr Seckin’s book called The Doctor Will See You Now is also worth the read (https://www.amazon.com/Doctor-Will-See-You-Endometriosis/dp/1681621126)
• Definitely look into Egg Freezing before doing any permanent surgeries. The ovaries are more intact when there is a uterus in place, so I recommend immediately following any excisions with Egg Freezing if you can and if it’s part of your plans. I found my AMH levels low (1.2) but still retrieved 25 eggs, so never be discouraged if this is your future planning path.
• My Symptoms: I experience bloating, constipation, diarrhea, nausea and vomiting as the main culprits. I have irregular periods in regards to the number of days and if it comes or not (even with an IUD). Pelvic pain is probably the worst of all since it accompanies these symptoms and is present a majority of the time. Others may have different symptoms, and there’s many others I didn’t list but wanted to paint the picture of some I’ve experienced.

ENDOMETRIOSIS LAPAROSCOPIC SURGERY (WHAT TO EXPECT)
PRE-SURGERY

• List of questions to ask your doctor
• Insurance Information and ID
• Necessary forms or paperwork the doctor requires
• Make sure any medical records are sent that would be relevant

POST-OP PREP

• Eat smaller meals and simple foods days beforehand. If bowel prep is necessary, they also recommend taking a laxative in the days leading up to help prep.
• Pack a bag! Not every surgery is an overnight stay but even if you have a day-of surgery, back an overnight bag. Here’s the essentials:
  • Phone/Headphones/iPad/Kindle/Books
  • Device Chargers
  • Medications that you currently take
  • Glasses (do not wear contacts day of)
  • An extra pair of underwear
  • Sanitary Pads or Always Discreet
  • Comfy pants with light elastic band around the waist
  • Non wired bra
  • Slip on shoes (this is clutch! Recommend slides -https://www.amazon.com/gp/product/B0BL7LJKZW/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1).
  • Layers - Sweatshirt, Long Sleeved Shirt etc. - Hospitals are cold!
  • Toothbrush and tooth paste
  • Hairbrush
  • Face wipes, wash cloth, small towel and bar of soap.

SPACE PREP

1. Make sure your bed or couch is prepped. I stayed on the first level for the first 2ish days before feeling well enough to stay upstairs.
2. I used a pregnancy pillow on the bed to help me stay on my back while sleeping and help you feel cozy.
3. Stock the house with foods that will be light for your stomach. Think soups and casseroles! Saltine crackers, broths, rices etc..
4. If you have a raised bed, get a step stool to assist. It’s best to sit on the side of the bed and slowly lay your upper body down while bringing your knees up and over to your back. You will need to use arm strength the first couple of days to get you up and over since you can’t use the abdomen.
5. Water and Beverages stocked at all times. I have a reusable water bottle and avoid carbonated beverages for the time being. They fill you with gas for the procedure so it may make those symptoms worse.
6. Netflix, Kindle, Puzzles, Craft Projects…visits with friends. Whatever makes the time pass, set it up ahead of time so it’s handy.
7. Items to Keep on Hand: Baby Wipes, heating pads, pads/diapers, candles, essential oils, things that smell good haha

BOWEL PREP
This is dependent on the type of surgery you are having, but its good to have Gatorade, Magnesium Citrate (liquid), laxatives and enemas on hand just in case you need these.
ON SURGERY DAY
It’s important to follow the instructions on what to stop taking and/or eating/drinking prior to the surgery. Wear comfy clothes (wide elastic waistband) and slides with cozy socks. Double check your to go bag and breath.
AT THE HOSPITAL

1. Do your check-ins and keep your people with you as long as you want.
2. Make sure to read all the consent forms and ask any questions upfront. Make any advance directives clear.
3. Just try to remain calm as there’s a lot of down time while they do intake. It is about 2 hours of prep before they bring you in for the surgery itself.
4. They will ask you the same questions over and over again, that’s normal and trust me, you want to confirm it’s all being done properly.
5. If you need something for anxiety, they will be sure to give you something if you ask :)
6. You will be wearing a gown, socks, funky underwear and a cool hair net haha wear the gown backward so you keep warm and keep the butt covered.
7. Vitals will happen and the anesthesiologist will come and speak with you to make sure they prep the right meds beforehand. Bring up any concerns here with them!
8. You may be wheeled or walked into surgery. I’ve only ever walked in and laid on the table myself.
9. They will then put the IV in your arm and sometimes will put on a mask, they will then ask you to count backwards and before you know it, you will be awake again!

RECOVERY

• You will wake-up and feel groggy. Totally normal and you will be in a different room. They will likely say a lot really quick about your surgery. Before leaving ask for them to walk through it or see if you can speak with the doctor again when clear headed. RECOMMENDED!
• Your throat will be sore, that’s normal from the tube.
• Just relax and sleep it off if you want, the goal is to be relaxed and pee once before leaving.
• Before you go, eat and drink and pass smoke urine. They’ll provide you with the meds and you’ll be good to go.
• Make sure someone brings you home after :)
• Make sure you have a bag for vomit in the car.
• Bring a small pillow that can be strapped between the car belt and you for maximum comfort on the trip home.
• Pain Med Management: This one is important. I messed up night one and didn’t take it soon enough and was in too much pain so make sure you stick to the schedule the doctors give you to ensure you are comfortable.
• Keep Walking: It seems unnatural to have a surgery then walk, but the sooner you get up and keep moving around the house, the better. Just avoid heavy lifting and immense bending like movements. Stairs are also ok but also consult with your doctor!
• Gas Build Up: I did feel pain in my shoulders from the gas. Just keep moving! It will help get that out of the system but this pain is normal.
• Relax and let people take care of you! Don’t be too quick to recover.
• Keep an eye out for fever, increased vaginal bleeding, or feeling terrible.
• Keep all post op appointments and follow all post op instructions!

ENDOMETRIOSIS MAINTENANCE
Here’s the tips and tricks I found helpful for maintaining my pain and symptoms (GI and back pain related):

1. Pelvic Floor Therapy: This is important for keeping the muscles in your pelvis healthy and strong to maintain your structure and also help manage pain. Consult with your doctor on whether this is right for you.
2. Physical Therapy: I do PT for my back and pelvic floor since it’s all related. We focus on Myofascial Release Therapy to help break up the adhesions and give me more mobility. This helps with temporary pain relief (reduction in number), but that is always welcome :)
3. Acupuncture: I swear by Acupuncture. I don’t know what it does or why, but it works. It’s not a cure by any means, but it's great for relaxation, fertility, digestion, endometriosis, sleep, etc.. I can go on, but it’s not covered by insurance plans all the time so you will need to check and see what you’re able to take on.
4. Diet/Exercise:
   1. Eating high protein, lower fat/carbs (not none just low) helps your body, but overall learn your trigger foods! This will go a long way.
   2. Ginger, turmeric and fennel all help with bloating. I like to drink them in tea form when I’m feeling particularly hard stomached as it’s a good natural way to decrease the bloat. Peppermint also works for some, for me it irritates my GERD.
   3. Chamomile for relaxation
   4. Walking and movement are important. I cannot do anything high impact due to my sacroiliitis diagnosis, so I stick with light yoga and walking.
5. Alcohol/Other Substances: Don’t do it. Don’t touch it. You’ll thank me later on this point.
6. Sleep: Insomnia is a very real thing. I think I went 2 or 3 days at its worst one time and I cannot say enough how important trying to keep the same sleep schedule will benefit you. Waking and sleeping around the same time each day will still feel exhausting but at least you know your body is getting the most sleep it can get.
7. Medications/Supplements:
   1. Ibprofuern: This does NOT work for me. I have GERD and ulcers so I cannot take NSAIDs, but with that in mind, NSAIDs are supposedly the best pain medication over the counter to help you manage it.
   2. Pain Killers: These are AS NEEDED. I try to refrain and leave these for the TRULY bad days which I try to spread out. Not even worth it sometimes, because I don’t like how I feel and sometimes vomit after taking them. But they do help the pain!
   3. IUD/Orilissa: An IUD will NOT do anything. If you are diagnosed, ask your doctor about Orilissa or similar medicines instead of birth control methods. This will not stop the growth, just suppress it. There are side effects and it is only a short term solution.
   4. Linzess: This worked well for me for constipation symptoms when they got severe. Definitely recommend bringing this to your doctor if you’re truly suffering and they have not yet mentioned. I also resorted after trying magnesium citrate
   5. CBD Lotions/Salves: For my pelvis, I use Healing Rose CBD Salve in Orange and Lavender (https://www.thehealingroseco.com/product/orange-lavender-with-chamomile-herbal-salve-300mg-cbd/). For my back, I use a medical grade CBD lotion with menthol (https://cbdclinic.co/clinical-strength-series/). I also use a CBD massage oil from Healing Rose of the same scent when doing myofascial release at home. I also use Somedays Cramp Cream (https://somedays.com/products/period-cramp-cream?variant=42062153842853).
8. Heating Pads and Ice Pack: I have several varieties of heating pads. A cordless travel heating pad (https://www.amazon.com/dp/B09FPTJL4G?psc=1&ref=ppx_yo2ov_dt_b_product_details), a plug-in heating pad (lhttps://www.hsn.com/products/pure-enrichment-purerelief-xxl-heating-pad-with-9-cord/22188460) and stick on patches (https://www.thermacare.com/ - I use the back patches but reverse them to the front for better coverage). For hot flashes and night sweats (also if you need to relax while anxious) place an ice pack over your chest to help cool or calm down.
9. Self-Care: No joke, massages, facials, epsom salt baths, sound baths, reiki….anything that you find relaxing. Do it. Try it! They also make CBD bath bombs Ive been wanting to check out.
10. TENs Machine: I really want one, don’t have one, but people swear by them (the heating pad linked to MyObi has a TENs version - https://myobistore.com/en-us/collections/my-obi-belts/products/apollo-2-0).
11. Pregnancy Pillow: This one sounds so lame, but I bought a pregnancy pillow for my first endometriosis surgery since I’m a side sleeper to help keep me on my back during recovery. It changed by life! It helps my anxiety and makes me comfortable while sleeping. (https://www.amazon.com/gp/product/B08YYVRXLM/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1)..
12. Heated Blankets/Cozy Blankets: Make yourself feel better with a cozy blanket. Do it, I dare you!
13. Endo To-Go Bag: Includes heating pads (travel, plug-in and patches), medications, balms/salves, essential oils and pads/protection items, change of clothes, wet wipes.
14. Sex Life: I’m single, I don’t have a partner to worry about communicating this issue with at this point, but go slow and communicate given eventually this will have to be a conversation. What I have learned is that if you do have sex and feel pain. Immediately stop! If you associate sex with pain mentally in that moment, it may cause fear in doing so down the line so it’s best to stop the moment you feel any pain occur.
15. Work Life: I work a demanding job so it was not working with the appointments and care I needed to manage pain. Always get FMLA from your doctor for intermittent leave based on your company's policies. This protects you from flare-ups and appointments. Short Term Disability is based on your situation with work so talk with them about any leave of absence for surgery and recovery and ensure the medical providers fill out the paperwork appropriately.
16. Friends/Family: This one is the worst. I have to cancel and make plans all the time based on how I feel. I like to line up a bunch of plans for three months out and do my best to make them happen at the beginning of the month when I know I’m most likely to feel good. I just say I’ll make things up to them when I get better and those who have stuck around have been truly amazing friends, but don’t be upset that some might be over the day in and out of what you’re going through. It’s hard for you and sometimes others and it’s just a part of the relationships we’re meant to experience in life. Most people (unless they have endometriosis) don’t understand it so it can feel isolating, but there’s others out there who know what you’re going through and are willing to chat. Just gotta find them and reach out on social media, online etc..
17. Journaling Symptoms: Guilty of not being the best at this always, but it's good to track your symptoms to see how they work and operate. It helps not only you plan for it, but also your doctors in how best to handle your care. Take photos of things that make sense to show your doctors! Discharge, bowels etc..can sometimes help diagnose or judge with the images.
18. Next to Bed Kit: Make sure your nightstand is stocked with the essentials for your bad days. Makes it easier to access the items you need when you just can’t get up and get it.
19. Squatty Potty: Another thing that is majorly life changing on constipation days! Get one or you can make your own :) Take a stack of books and stack them at equal heights on each side and put your feet up. The trick is making sure you’re in a squat with your knees high to your ears.
20. Clothing: Dressing for this is key but you still want to look cute! Joggers with a stretchy waist are my go to pants, but wide leg trousers with a stretchy waist help with ease of removal but also comfort and brings some style to the look.
21. Pads: I wear Always Discreet vs. pads. I find when you need to wear them full time for incontinence it just makes it more comfortable. They have different cuts and styles so definitely check them out!

Been on this sub through thick and thin.Invested at the all time high. My cost basis is almost $200. Fucking felt so disgusted with this stock but have never sold. Holding and hoping for a miracle. DFVs tweet seemed to have kindled something. Pray that this hits 3 figures and helps all of us old timers.

Daily Modifiers

Vanguard Ops

• Heavyweight: Power weapons deal more damage, and more ammo is available.
• Void Surge: 25% bonus to outgoing Void damage.
• Strand Surge: 25% bonus to outgoing Strand damage.
• Void Threat: 25% increase to incoming Void damage.
• Power Level Disabled: Combatant difficulty is set at a fixed level.

Dares of Eternity

• Daodan Surge: Melee abilities deal more damage and recharge much faster.
• Champion Foes: You will face [Shield-Piercing] Barrier, [Disruption] Overload, and [Stagger] Unstoppable Champions. Visit the Character or Mod Customization screen to view your active anti-Champion perks.

Onslaught: Playlist

• Onslaught Rules: Defend and repair the ADU against waves of combatants. There are 10 waves to a set. ADU: If the ADU is destroyed, the activity ends. Scraps: An in-activity currency. They are earned by scoring and used to purchase and upgrade defenses at the start of every set and after waves 3 and 6. Rewards: Paid out after every set upon defeating the boss wave. Subsequent sets pay out better rewards. Legend increases rewards. Bonus Objectives: Rewards resources, vendor reputation, and armaments.
• Power Level Disabled: Combatant difficulty is set at a fixed level.
• Void Threat: 25% increase to incoming Void damage.
• Void Surge: 25% bonus to outgoing Void damage.
• Strand Surge: 25% bonus to outgoing Strand damage.
• Champion Foes: You will face [Shield-Piercing] Barrier, [Disruption] Overload, and [Stagger] Unstoppable Champions. Visit the Character or Mod Customization screen to view your active anti-Champion perks.

Riven's Lair

• Mettle: Power Level: All combatants in this activity will be at least 5 points over the player's current Power level.
• Void Threat: 25% increase to incoming Void damage.
• Blackout: Enemy melee attacks are significantly more powerful, and radar is disabled.
• Strand Surge: 25% bonus to outgoing Strand damage.
• Solar Surge: 25% bonus to outgoing Solar damage.

The Coil

• The Coil Rules: Successfully complete four pathways inside Riven's Lair. Escalating Difficulty: Player's Power levels are fixed. Starting at 0 each subsequent pathway increases all combatants' Power level over the player's by 5. Wishing Glass: Wishing Glass is an in-activity currency. They drop from combatants, Glass Collectors, and pots. Wishing Glass comes in multiple rarities equating to their worth. Wishing Glass is used to purchase Dragon's Gifts from Riven. Dragon's Gifts: A set of buffs are randomly chosen, once per run. Between pathways, players can purchase buffs from Riven via Wishing Glass. Buffs are separated into three price point tiers. Rewards: After each pathway, players will return to Riven for their rewards. Subsequent pathways pay out better rewards. Breaking through score thresholds unlock secret chests. Finishing The Coil with a platinum score rewards players with access to the lustrous and lucrative Chamber of Wishes.
• Multiplicity: Combatant difficulty scales with fireteam size.
• Limited Revives: Limited fireteam revives. Purchase additional revives from Riven with Wishing Glass. Small chance to drop from destroying pots.
• Full Extinguish: If all your fireteam members fall with 0 Revive Tokens, everyone is returned to orbit.
• Famine: All ammunition drops are significantly reduced.
• Galvanized: Combatants have more health and are more difficult to stun.
• The Pathways: Riven's wish magic stirs. The following are the pathways and their order in The Coil: -Divining Hall -First Steps (Temple of the Queen's Wrath) -Sensorium (Reaver's Orison) -First Steps (Cell of the Sycophant)
• Arc Threat: 25% increase to incoming Arc damage.
• Denial: Taken Vandals summon their shields significantly more often.
• Overcharged Trace Rifle: 25% bonus to Trace Rifle damage.
• Overcharged Rocket Launcher: 25% bonus to Rocket Launcher damage.

Seasonal

Legend/Master Lost Sector

Exotic armor drop (if solo): Arms

Chamber of Starlight: Legend

• Legend Difficulty: Locked Equipment, Extra Shields
• Champions: [Disruption] Overload, [Stagger] Unstoppable
• Threat: [Solar] Solar
• Shields: [Solar] Solar, [Void] Void
• Modifiers: Epitaph

Chamber of Starlight: Master

• Legend Difficulty: Locked Equipment, Extra Shields
• Champions: [Disruption] Overload, [Stagger] Unstoppable
• Threat: [Solar] Solar
• Shields: [Solar] Solar, [Void] Void
• Modifiers: Epitaph

Misc

• Terminal Overload: Límíng Harbor Weapon: Synchronic Roulette (Submachine Gun)
• The Wellspring: Defend Weapon: Father's Sins (Sniper Rifle)
• Altars of Sorrow Weapon: Heretic (Rocket Launcher)

Guns & Materials

Banshee's Featured Weapons

Name	Type	Column 1	Column 2	Column 3	Column 4	Masterwork
Whispering Slab	Kinetic Combat Bow	Tactile String // Natural String	Helical Fletching // Straight Fletching	Quickdraw	Unrelenting	Tier 2: Draw Time
Iota Draconis	Energy Fusion Rifle	Fluted Barrel // Hammer-Forged Rifling	Ionized Battery // Projection Fuse	Ensemble	Adagio	Tier 2: Range
Vulpecula	Kinetic Hand Cannon	Full Bore // Polygonal Rifling	Extended Mag // Alloy Magazine	Ensemble	Explosive Payload	Tier 2: Reload Speed
Piece of Mind	Kinetic Pulse Rifle	Extended Barrel // Fluted Barrel	Ricochet Rounds // Light Mag	Auto-Loading Holster	Vorpal Weapon	Tier 2: Range
Bump in the Night	Heavy Rocket Launcher	Volatile Launch // Hard Launch	Alloy Casing // Black Powder	Stats for All	Chain Reaction

Note: Fixed perks on weapons are not displayed

Master Rahool's Material Exchange

• Purchase Glimmer (10000 for 10 Legendary Shards)
• Purchase Glimmer (10000 for 10 Dark Fragment)
• Purchase Glimmer (10000 for 10 Phantasmal Fragment)
• Purchase Glimmer (10000 for 25 Herealways Piece)
• Enhancement Prism (1 for 10 Enhancement Core & 10000 Glimmer)
• Ascendant Shard (1 for 10 Enhancement Prism & 50000 Glimmer)
• Ascendant Alloy (1 for 10 Enhancement Prism & 50000 Glimmer)

Bounties

Commander Zavala, Vanguard

Name	Description	Requirement	Reward
Horseshoes and Hand Grenades	Defeat combatants with grenades. Defeating them in Vanguard playlists grants additional progress.	20 [Grenade] Grenade	XP+
Fast and True	Defeat combatants with Primary ammo. Bow final blows in Vanguard playlists grant additional progress.	75 [Bow] Bow	XP+
Finish Them	Defeat combatants with your finisher in Vanguard playlists.	5 Finisher	XP+
Most Meticulous	Complete Vanguard playlists.	2 Vanguard Ops	XP+

Lord Shaxx, Crucible

Name	Description	Requirement	Reward
Sparring Grounds	Complete matches in any Crucible playlist.	2 Crucible matches	XP+
Scorched Earth	Defeat opponents with Solar scorch damage.	6 [Solar] Solar scorch	XP+
On the Mark	Defeat opponents with precision final blows.	3 [Headshot] Precision	XP+
Scorcher	In Scorched, defeat opponents using the Scorch Cannon.	7  Scorch Cannon	XP+

The Drifter, Gambit

Name	Description	Requirement	Reward
Blockade	Send Blockers; medium and large Blockers contribute more progress.	30 Blockers	XP+
Envoy While It Lasts	Defeat Primeval envoys during Gambit matches.	2 Envoys	XP+
Sweltering Heat	Use Solar scorch to defeat targets in Gambit. Defeating Guardians grants more progress.	30 [Solar] Solar scorch	XP+
Like Kindling	Use Solar ignition to defeat targets in Gambit. Defeating Guardians grants more progress.	10 [Solar] Solar ignition	XP+

Banshee-44, Gunsmith

Name	Description	Requirement	Reward
Auto Rifle Calibration	Calibrate Auto Rifles against any target. Earn bonus progress with precision final blows and against opposing Guardians.	100 [Auto Rifle] Auto Rifle	XP+ & Enhancement Core & Gunsmith Rank Progress
Hand Cannon Calibration	Calibrate Hand Cannons against any target. Earn bonus progress with precision and against opposing Guardians.	100 [Hand Cannon] Hand Cannon	XP+ & Enhancement Core & Gunsmith Rank Progress
Rocket Launcher Calibration	Calibrate Rocket Launchers against any target. Earn bonus progress against opposing Guardians and for additional targets defeated with each shot.	100 [Rocket Launcher] Rocket Launcher	XP+ & Enhancement Core & Gunsmith Rank Progress
Stasis Calibration	Calibrate Stasis weapons against any target. Earn bonus progress against opposing Guardians.	80 [Stasis] Stasis weapon	XP+ & Enhancement Core & Gunsmith Rank Progress

Nimbus, Neomuna

Name	Description	Requirement	Reward
The Old Standby	In Neomuna, defeat combatants. Vex combatants grant additional progress.	90 Targets	XP+ & 50 Neomuna Rank
Cryogenic Hardening	In Neomuna, defeat combatants affected by Stasis. Vex combatants grant additional progress.	60 [Stasis] Stasis	XP+ & 50 Neomuna Rank
Distant Doom	In a single life, defeat combatants in Neomuna using Sniper Rifles, Linear Fusion Rifles, Scout Rifles, or Rocket Launchers.	20 Targets	XP+ & 50 Neomuna Rank
Terminal Rewards	Open chests after completing Terminal Overload.	3 Chests opened	1 Terminal Overload Key & 50 Neomuna Rank & XP+

Lord Shaxx, Hall of Champions

Name	Description	Requirement	Reward
Onslaught Defender	Deploy and upgrade defenses in Onslaught.	30 Defenses completed	1 XP+ & 25 Lord Shaxx Reputation & 50 Lord Shaxx Reputation
Spire Looter	Open a Witch's Chest in Savathûn's Spire using a Witch's Key.	1 Chests opened	1 XP+ & 25 Lord Shaxx Reputation & 50 Lord Shaxx Reputation
Close Quarters	Defeat targets with melee abilities. Combatants in Onslaught and Guardians are worth more.	100 [Melee] Melee	1 XP+ & 25 Lord Shaxx Reputation & 50 Lord Shaxx Reputation
Big Shocker	Defeat targets with Arc weapons and abilities.	100 [Arc] Arc	1 XP+ & 25 Lord Shaxx Reputation & 50 Lord Shaxx Reputation

Spirit of Riven, H.E.L.M.

Name	Description	Requirement	Reward
Will of the People	Complete public events in the Dreaming City. Heroic completions are worth more.	6 Public events	XP+ & 25 Spirit of Riven Reputation
Rapid Lair Defense	Rapidly defeat combatants. Combatants in Riven's Lair or The Coil are worth more.	60 Rapidly defeated	XP+ & 25 Spirit of Riven Reputation
Dragon's Fang	Defeat targets with Auto Rifles, Pulse Rifles, or Trace Rifles. Combatants in Riven's Lair or The Coil and Guardians are worth more.	30 [Auto Rifle], [Pulse Rifle], or [Trace Rifle] defeats	XP+ & 25 Spirit of Riven Reputation
Dragonthread	Defeat targets with Solar or Strand damage. Combatants in Riven's Lair or The Coil and Guardians are worth more.	100 [Solar] or [Strand] defeats	XP+ & 25 Spirit of Riven Reputation

^{Never forget what has been lost. While the API protests have concluded, Reddit remains hostile to its users as their IPO looms in the horizon. More information can be found here.}

Daily Modifiers

Vanguard Ops

• Heavyweight: Power weapons deal more damage, and more ammo is available.
• Void Surge: 25% bonus to outgoing Void damage.
• Strand Surge: 25% bonus to outgoing Strand damage.
• Void Threat: 25% increase to incoming Void damage.
• Power Level Disabled: Combatant difficulty is set at a fixed level.

Dares of Eternity

• Daodan Surge: Melee abilities deal more damage and recharge much faster.
• Champion Foes: You will face [Shield-Piercing] Barrier, [Disruption] Overload, and [Stagger] Unstoppable Champions. Visit the Character or Mod Customization screen to view your active anti-Champion perks.

Onslaught: Playlist

• Onslaught Rules: Defend and repair the ADU against waves of combatants. There are 10 waves to a set. ADU: If the ADU is destroyed, the activity ends. Scraps: An in-activity currency. They are earned by scoring and used to purchase and upgrade defenses at the start of every set and after waves 3 and 6. Rewards: Paid out after every set upon defeating the boss wave. Subsequent sets pay out better rewards. Legend increases rewards. Bonus Objectives: Rewards resources, vendor reputation, and armaments.
• Power Level Disabled: Combatant difficulty is set at a fixed level.
• Void Threat: 25% increase to incoming Void damage.
• Void Surge: 25% bonus to outgoing Void damage.
• Strand Surge: 25% bonus to outgoing Strand damage.
• Champion Foes: You will face [Shield-Piercing] Barrier, [Disruption] Overload, and [Stagger] Unstoppable Champions. Visit the Character or Mod Customization screen to view your active anti-Champion perks.

Riven's Lair

• Mettle: Power Level: All combatants in this activity will be at least 5 points over the player's current Power level.
• Void Threat: 25% increase to incoming Void damage.
• Blackout: Enemy melee attacks are significantly more powerful, and radar is disabled.
• Strand Surge: 25% bonus to outgoing Strand damage.
• Solar Surge: 25% bonus to outgoing Solar damage.

The Coil

• The Coil Rules: Successfully complete four pathways inside Riven's Lair. Escalating Difficulty: Player's Power levels are fixed. Starting at 0 each subsequent pathway increases all combatants' Power level over the player's by 5. Wishing Glass: Wishing Glass is an in-activity currency. They drop from combatants, Glass Collectors, and pots. Wishing Glass comes in multiple rarities equating to their worth. Wishing Glass is used to purchase Dragon's Gifts from Riven. Dragon's Gifts: A set of buffs are randomly chosen, once per run. Between pathways, players can purchase buffs from Riven via Wishing Glass. Buffs are separated into three price point tiers. Rewards: After each pathway, players will return to Riven for their rewards. Subsequent pathways pay out better rewards. Breaking through score thresholds unlock secret chests. Finishing The Coil with a platinum score rewards players with access to the lustrous and lucrative Chamber of Wishes.
• Multiplicity: Combatant difficulty scales with fireteam size.
• Limited Revives: Limited fireteam revives. Purchase additional revives from Riven with Wishing Glass. Small chance to drop from destroying pots.
• Full Extinguish: If all your fireteam members fall with 0 Revive Tokens, everyone is returned to orbit.
• Famine: All ammunition drops are significantly reduced.
• Galvanized: Combatants have more health and are more difficult to stun.
• The Pathways: Riven's wish magic stirs. The following are the pathways and their order in The Coil: -Divining Hall -First Steps (Temple of the Queen's Wrath) -Sensorium (Reaver's Orison) -First Steps (Cell of the Sycophant)
• Arc Threat: 25% increase to incoming Arc damage.
• Denial: Taken Vandals summon their shields significantly more often.
• Overcharged Trace Rifle: 25% bonus to Trace Rifle damage.
• Overcharged Rocket Launcher: 25% bonus to Rocket Launcher damage.

Seasonal

Legend/Master Lost Sector

Exotic armor drop (if solo): Arms

Chamber of Starlight: Legend

• Legend Difficulty: Locked Equipment, Extra Shields
• Champions: [Disruption] Overload, [Stagger] Unstoppable
• Threat: [Solar] Solar
• Shields: [Solar] Solar, [Void] Void
• Modifiers: Epitaph

Chamber of Starlight: Master

• Legend Difficulty: Locked Equipment, Extra Shields
• Champions: [Disruption] Overload, [Stagger] Unstoppable
• Threat: [Solar] Solar
• Shields: [Solar] Solar, [Void] Void
• Modifiers: Epitaph

Misc

• Terminal Overload: Límíng Harbor Weapon: Synchronic Roulette (Submachine Gun)
• The Wellspring: Defend Weapon: Father's Sins (Sniper Rifle)
• Altars of Sorrow Weapon: Heretic (Rocket Launcher)

Guns & Materials

Banshee's Featured Weapons

Name	Type	Column 1	Column 2	Column 3	Column 4	Masterwork
Whispering Slab	Kinetic Combat Bow	Tactile String // Natural String	Helical Fletching // Straight Fletching	Quickdraw	Unrelenting	Tier 2: Draw Time
Iota Draconis	Energy Fusion Rifle	Fluted Barrel // Hammer-Forged Rifling	Ionized Battery // Projection Fuse	Ensemble	Adagio	Tier 2: Range
Vulpecula	Kinetic Hand Cannon	Full Bore // Polygonal Rifling	Extended Mag // Alloy Magazine	Ensemble	Explosive Payload	Tier 2: Reload Speed
Piece of Mind	Kinetic Pulse Rifle	Extended Barrel // Fluted Barrel	Ricochet Rounds // Light Mag	Auto-Loading Holster	Vorpal Weapon	Tier 2: Range
Bump in the Night	Heavy Rocket Launcher	Volatile Launch // Hard Launch	Alloy Casing // Black Powder	Stats for All	Chain Reaction

Note: Fixed perks on weapons are not displayed

Master Rahool's Material Exchange

• Purchase Glimmer (10000 for 10 Legendary Shards)
• Purchase Glimmer (10000 for 10 Dark Fragment)
• Purchase Glimmer (10000 for 10 Phantasmal Fragment)
• Purchase Glimmer (10000 for 25 Herealways Piece)
• Enhancement Prism (1 for 10 Enhancement Core & 10000 Glimmer)
• Ascendant Shard (1 for 10 Enhancement Prism & 50000 Glimmer)
• Ascendant Alloy (1 for 10 Enhancement Prism & 50000 Glimmer)

Bounties

Commander Zavala, Vanguard

Name	Description	Requirement	Reward
Horseshoes and Hand Grenades	Defeat combatants with grenades. Defeating them in Vanguard playlists grants additional progress.	20 [Grenade] Grenade	XP+
Fast and True	Defeat combatants with Primary ammo. Bow final blows in Vanguard playlists grant additional progress.	75 [Bow] Bow	XP+
Finish Them	Defeat combatants with your finisher in Vanguard playlists.	5 Finisher	XP+
Most Meticulous	Complete Vanguard playlists.	2 Vanguard Ops	XP+

Lord Shaxx, Crucible

Name	Description	Requirement	Reward
Sparring Grounds	Complete matches in any Crucible playlist.	2 Crucible matches	XP+
Scorched Earth	Defeat opponents with Solar scorch damage.	6 [Solar] Solar scorch	XP+
On the Mark	Defeat opponents with precision final blows.	3 [Headshot] Precision	XP+
Scorcher	In Scorched, defeat opponents using the Scorch Cannon.	7  Scorch Cannon	XP+

The Drifter, Gambit

Name	Description	Requirement	Reward
Blockade	Send Blockers; medium and large Blockers contribute more progress.	30 Blockers	XP+
Envoy While It Lasts	Defeat Primeval envoys during Gambit matches.	2 Envoys	XP+
Sweltering Heat	Use Solar scorch to defeat targets in Gambit. Defeating Guardians grants more progress.	30 [Solar] Solar scorch	XP+
Like Kindling	Use Solar ignition to defeat targets in Gambit. Defeating Guardians grants more progress.	10 [Solar] Solar ignition	XP+

Banshee-44, Gunsmith

Name	Description	Requirement	Reward
Auto Rifle Calibration	Calibrate Auto Rifles against any target. Earn bonus progress with precision final blows and against opposing Guardians.	100 [Auto Rifle] Auto Rifle	XP+ & Enhancement Core & Gunsmith Rank Progress
Hand Cannon Calibration	Calibrate Hand Cannons against any target. Earn bonus progress with precision and against opposing Guardians.	100 [Hand Cannon] Hand Cannon	XP+ & Enhancement Core & Gunsmith Rank Progress
Rocket Launcher Calibration	Calibrate Rocket Launchers against any target. Earn bonus progress against opposing Guardians and for additional targets defeated with each shot.	100 [Rocket Launcher] Rocket Launcher	XP+ & Enhancement Core & Gunsmith Rank Progress
Stasis Calibration	Calibrate Stasis weapons against any target. Earn bonus progress against opposing Guardians.	80 [Stasis] Stasis weapon	XP+ & Enhancement Core & Gunsmith Rank Progress

Nimbus, Neomuna

Name	Description	Requirement	Reward
The Old Standby	In Neomuna, defeat combatants. Vex combatants grant additional progress.	90 Targets	XP+ & 50 Neomuna Rank
Cryogenic Hardening	In Neomuna, defeat combatants affected by Stasis. Vex combatants grant additional progress.	60 [Stasis] Stasis	XP+ & 50 Neomuna Rank
Distant Doom	In a single life, defeat combatants in Neomuna using Sniper Rifles, Linear Fusion Rifles, Scout Rifles, or Rocket Launchers.	20 Targets	XP+ & 50 Neomuna Rank
Terminal Rewards	Open chests after completing Terminal Overload.	3 Chests opened	1 Terminal Overload Key & 50 Neomuna Rank & XP+

Lord Shaxx, Hall of Champions

Name	Description	Requirement	Reward
Onslaught Defender	Deploy and upgrade defenses in Onslaught.	30 Defenses completed	1 XP+ & 25 Lord Shaxx Reputation & 50 Lord Shaxx Reputation
Spire Looter	Open a Witch's Chest in Savathûn's Spire using a Witch's Key.	1 Chests opened	1 XP+ & 25 Lord Shaxx Reputation & 50 Lord Shaxx Reputation
Close Quarters	Defeat targets with melee abilities. Combatants in Onslaught and Guardians are worth more.	100 [Melee] Melee	1 XP+ & 25 Lord Shaxx Reputation & 50 Lord Shaxx Reputation
Big Shocker	Defeat targets with Arc weapons and abilities.	100 [Arc] Arc	1 XP+ & 25 Lord Shaxx Reputation & 50 Lord Shaxx Reputation

Spirit of Riven, H.E.L.M.

Name	Description	Requirement	Reward
Will of the People	Complete public events in the Dreaming City. Heroic completions are worth more.	6 Public events	XP+ & 25 Spirit of Riven Reputation
Rapid Lair Defense	Rapidly defeat combatants. Combatants in Riven's Lair or The Coil are worth more.	60 Rapidly defeated	XP+ & 25 Spirit of Riven Reputation
Dragon's Fang	Defeat targets with Auto Rifles, Pulse Rifles, or Trace Rifles. Combatants in Riven's Lair or The Coil and Guardians are worth more.	30 [Auto Rifle], [Pulse Rifle], or [Trace Rifle] defeats	XP+ & 25 Spirit of Riven Reputation
Dragonthread	Defeat targets with Solar or Strand damage. Combatants in Riven's Lair or The Coil and Guardians are worth more.	100 [Solar] or [Strand] defeats	XP+ & 25 Spirit of Riven Reputation

^{Never forget what has been lost. While the API protests have concluded, Reddit remains hostile to its users as their IPO looms in the horizon. More information can be found here.}

https://www.amazon.com/dp/B00AFGHJ1W

Just picked up the small 2022 version to give a test run. Everyone I know says how much me (being a tech fiend) would prefer as I’ve always loved physical books. Couple questions:

1. What is kindle unlimited vs non unlimited? Is it like a streaming service setup where just some books are included (like set up with the publishing companies), and some aren’t? Haven’t been able to find a distinction
   
2. HOW THE HELL do I adequately search for audio books and see which ones are in the unlimited section while searching for specific genres?! The app interface is almost impossible to decipher (on my iPhone and on kindle), I’m a little lost on how to navigate
   
3. Any advice for the audiobook listener’s on how you choose which to listen and which book to read? I’ve been against audiobooks (for no real reason) but I’d love to start listening to the books “id eventually get around to” while reading my priority list but now I have analysis paralysis on which to choose haha.
   

Excited to join the club!!