Mills for calcium carbonate

Calcium

2014.11.07 01:56 Calcium

The Calcium Reddit
[link]


2018.01.04 10:22 Extremecorals Corals and Coral Reefs Quick Reference Guide

A coral "group" is a colony of myriad genetically identical polyps. Each polyp is a sac-like animal typically only a few millimeters in diameter and a few centimeters in length
[link]


2014.12.21 04:51 funkalunatic Ocean Acidification

/OceanAcidification is for discussing the causes, consequences, science of, and potential responses to [increased absorption of CO2 by Earth's oceans]
[link]


2024.05.15 07:35 hoopgod32 Lowering pH of hard water, cal/mag availability

Lowering pH of hard water, cal/mag availability
Arizona has notoriously hard water with pH over 8. The popular methods to lower pH are white vinegar and citric acid, creating cal/mag acetate and citrate respectively.
Are these new reaction products more readily available for nutrient uptake compared to the former carbonate form? Are there any clear differences/risks when comparing the two? For example, calcium acetate is known to be a phosphate bonder.
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submitted by hoopgod32 to cactus [link] [comments]


2024.05.15 05:06 OStigger Tiny bubbles in jets but no obvious leaks.

Hello all, I’m starting up my pool for the 2nd year and I can’t seem to get rid of tiny bubbles in the pump basket and return jets. It’s almost like the water becomes carbonated when made to flow quickly. The pump basket is completely full, so it doesn’t seem to be a leak there or in the suction side relight before. I’ve checked and lubed all suction side o rings and they seem fine.
The pool is very cloudy as well but I’ve only been filtering for 24h and only added chlorine this evening. Is it possible for there to be lots of dissolved CO2 in the water itself?
Via strips: PH is 6.8-7.2 Alk is around 80 Calcium is around 150. Chlorine is about 15, but I just added an hour ago.
Any ideas? I can provide pictures tomorrow if needed.
submitted by OStigger to pools [link] [comments]


2024.05.15 03:40 sarecycling Sugarcane Bagasse Uses: Charcoal/Biochar Production

Sugarcane Bagasse Uses: Charcoal/Biochar Production
Sugarcane bagasse, the fibrous residue left after extracting juice from sugarcane, is gaining attention as a valuable biomass resource for charcoal and biochar production. Leveraging biomass pyrolysis plants, this byproduct can be transformed into high-quality charcoal and biochar, offering environmental and economic benefits.

Understanding Sugarcane Bagasse

Sugarcane bagasse is rich in cellulose, hemicellulose, and lignin, making it an abundant source of biomass. Traditionally considered a waste product of the sugar industry, its potential for value-added applications is increasingly recognized.

Biomass Pyrolysis Plant

A biomass pyrolysis plant is a specialized facility designed to convert biomass feedstock, such as sugarcane bagasse, into charcoal, biochar, and other valuable products through the process of pyrolysis.

Pyrolysis Process

  1. Feedstock Preparation: Sugarcane bagasse is first dried and shredded to enhance its suitability for pyrolysis.
  2. Pyrolysis: The prepared bagasse is then subjected to high temperatures in an oxygen-limited environment within the pyrolysis reactor. This thermal decomposition process breaks down the biomass into volatile gases, bio-oil, and char.
  3. Charcoal/Biochar Formation: The char produced during pyrolysis can be further processed to obtain charcoal or biochar, depending on the desired application.
https://preview.redd.it/r5lf1bzovh0d1.jpg?width=1240&format=pjpg&auto=webp&s=57b377b3a3d921e2bf5e1b99b8ee747aabffe9a8

Charcoal Production from Sugarcane Bagasse

Charcoal, a solid carbonaceous residue obtained from the pyrolysis of biomass, serves as a clean-burning fuel and a versatile raw material in various industries.

Advantages of Sugarcane Bagasse Charcoal

  1. Renewable Energy Source: Charcoal derived from sugarcane bagasse offers an environmentally sustainable alternative to conventional fossil fuels. Its production contributes to reducing reliance on non-renewable resources.
  2. High Energy Density: The sugarcane charcoal exhibits a high energy density, making it an efficient fuel for cooking, heating, and industrial processes. Its consistent quality and calorific value ensure reliable performance.
  3. Emission Reduction: Compared to traditional biomass burning methods, the combustion of sugarcane bagasse charcoal generates fewer emissions of particulate matter, carbon monoxide, and volatile organic compounds, contributing to improved air quality.

Biochar Production from Sugarcane Bagasse

Biochar, a carbon-rich material produced from the pyrolysis of biomass under controlled conditions, offers diverse applications in agriculture, environmental remediation, and carbon sequestration.

Agronomic Benefits of Sugarcane Bagasse Biochar

  1. Soil Amendment: Incorporating sugarcane bagasse biochar into soil enhances its fertility, structure, and water retention capacity. The porous nature of biochar provides habitats for beneficial microorganisms and promotes nutrient cycling.
  2. Carbon Sequestration: By converting sugarcane bagasse into biochar, carbon is effectively sequestered in the soil for extended periods, mitigating greenhouse gas emissions and contributing to climate change mitigation efforts.
  3. Contaminant Remediation: Biochar derived from sugarcane bagasse exhibits adsorption properties that facilitate the removal of contaminants, such as heavy metals and organic pollutants, from soil and water systems.

Economic Viability and Market Potential

The production of charcoal and biochar from sugarcane bagasse presents promising economic opportunities for stakeholders across the value chain.

Market Demand

  1. Energy Sector: The demand for sustainable energy sources continues to grow, driving the adoption of sugarcane bagasse charcoal as a renewable fuel in residential, commercial, and industrial applications.
  2. Agricultural Industry: With increasing emphasis on soil health and sustainable agriculture practices, the demand for sugarcane bagasse biochar as a soil amendment and crop productivity enhancer is on the rise.
  3. Environmental Sector: Biochar derived from sugarcane bagasse holds potential for use in environmental remediation projects, wastewater treatment, and carbon offset initiatives.

Investment Considerations

  1. Technology Adoption: Investing in biomass pyrolysis plants equipped with advanced technologies and process optimization capabilities enhances production efficiency and product quality, maximizing returns on investment.
  2. Market Diversification: Exploring diverse market segments and applications for sugarcane bagasse-derived charcoal and biochar diversifies revenue streams and mitigates market risks associated with fluctuations in demand.
  3. Collaborative Partnerships: Establishing strategic partnerships with sugar mills, agricultural enterprises, and research institutions fosters innovation, market expansion, and sustainable supply chain management.

Conclusion

Sugarcane bagasse, once considered a byproduct of the sugar industry, emerges as a valuable resource for charcoal and biochar production through biomass pyrolysis. Harnessing the potential of sugarcane bagasse not only offers environmental benefits such as renewable energy generation and carbon sequestration but also presents lucrative economic opportunities in diverse market sectors. As stakeholders embrace sustainable biomass utilization practices, the future of sugarcane bagasse utilization as a renewable resource looks promising.
submitted by sarecycling to u/sarecycling [link] [comments]


2024.05.14 20:36 ArtisticAbroad5616 Life is never normal in goth

Batman roles
The new generation of Rouges: Arkham City had been left to its own devices and once the initial war over, land disputes resolved and loyalties solidified all had settled. Years had passed and the walls between Gotham and Arkham had grown thin but even the worst of the worst had grown more tame in their old age, Joker was no different. Settled into being an arms dealer and book maker watching over his kingdom comfortably, he in time had married Harley, they had two children Johanna, 23 and Jack 18. Their daughter was the carbon copy of her father with the beauty of her mother, she stood as the figure front to the Joker's empire while their son was a successful MMA fighter, making his money in underground fights. Tonight was one of the biggest fight nights of the year. Everyone who's anyone was in attendance and it was a good place to meet. But rumors spread in Arkham, people didn't say quiet for long and people once alias now enemies. The rumor going round at the moment was Joker was fixing all the fights involving his son. The skinny runt of a boy was fast, skilled and deceptively strong meaning all his fights were won on his abilities alone. Johanna finds herself on high alert as she mingles with the "Comon folk" on the floor as Joker sat in a VIP box watching over the fight.
I'm looking for someone to play again my OC Johanna Quinzel, you can play as an OC that is an old friend, business partner, enemy or stranger. Your character can be completely your own just preferable the child/Relative of an OG Batman characteVillain
The clown and the billionaire
Gotham was a sad and dirty place, the criminal's run the streets living in fear not of the GCPD but of the Batman. Arkham City had fallen, a cesspit of crime and corruption led to the demise of the City leaving Arkham Asylum the last front against the worst of the worst. The joker had been quite too quiet for a long time, then his usual a huge big heist, bombs, batman and arrests. The clown Prince himself disappeared into the night but they got the next best thing, his princess.
In the transport van it was noted Harley was exceptionally compliant with guards, the biggest red flag if there was one, then when the scuffle at the processing desk and the young new recruite panicked and floored the clown princess her screams of "I'm pregnant, stop, please, I'm pregnant". Echoed through the halls of Arkham.
With the meeting called the next day, with officials and doctors and the health board. Arkham wanted nothing to do with her, blackgate couldn't accommodate her, they couldn't release her to the public. Arkham agreed to keep her if the child was terminated, until Arkham's biggest benefactor stepped in and offered to care for the woman, give her a home, food, medical care and supervision.
That was a few weeks ago and there was an uneasy alliance between Bruce Wayne and Harley Quinn, she knew if she had any chance of keeping her child it was with Bruce Wayne. Could the pair become friends? Or will the clown princess return to her master? With Harley living in Wayne manner and Alfred lining up a job for her at Wayne tech the roumour Mill tabloids were losing their minds.
Thank you for reading this far. I'm looking for someone to play as Bruce Wayne/Batman All partners must be 18+
submitted by ArtisticAbroad5616 to RoleplayPartnerSearch [link] [comments]


2024.05.14 20:13 AliceShakara1 Ghosts die, neos, snails, crayfish are fine

I'm at a loss here. I have several tanks of inverts and I do remember that it was a struggle in the beginning.
I've been raising neos (now its a bunch of carbons because I was new at the time, but love em anyways) for a few years. I even had a few ghosts in that tank at some point, on accident, and they just ended up dying of old age (it was three females.. so no chance of babies.)
I also raise snails for the LFS that I'm friends with, different colors of mystery snails (different tanks for each color).
I also raise mexican dwarf crays (they are just fun dudes, imo)
I have been trying, recently, to raise ghost shrimp in my Norman Lampeye fish tank (going for a clear fish and invert theme in there). I verified that all parameters of the Ghost/Glass shrimp tank are exactly the same as all my other invert tanks, they use the same plants, same water, same calcium... everything. The tank itself has been holding life for a year, successfully, now. The norman lampeyes breed just fine and so do the snails (there's snails in all of my tanks). I've gone through about 4 batches of ghost shrimps now. They do not last longer than a week! I know that they are not the exact same as neos, snails, and crays, but what am I missing?! Is there some kind of hidden diseas that effects the Ghosts that I might not be aware of? Is there a specific parameter that they might need to be different than the others? I have been hearing rumors that ghost shrimp of the PNW are all sickly right now and are just used as feeders (which is not my plan... I want a healthy army of clear shrimp). And if that's the case, is there a location anyone can recommend that I can get ghosts shipped to me from that would be healthy from the start?
I'm not at my tanks right now, I'm at the gym. I'm just frustrated and sad... mostly sad... I can grab exact parameters when I get back home. I know it's not ideal to make a recommendation without the base data.
submitted by AliceShakara1 to shrimptank [link] [comments]


2024.05.14 18:47 Then_Marionberry_259 MAY 13, 2024 STGO.TO STEPPE GOLD ANNOUNCES MAILING AND FILING OF ANNUAL GENERAL AND SPECIAL MEETING MATERIALS IN CONNECTION WITH PROPOSED TRANSACTION WITH BOROO GOLD AND BOROO SINGAPORE

MAY 13, 2024 STGO.TO STEPPE GOLD ANNOUNCES MAILING AND FILING OF ANNUAL GENERAL AND SPECIAL MEETING MATERIALS IN CONNECTION WITH PROPOSED TRANSACTION WITH BOROO GOLD AND BOROO SINGAPORE
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Ulaanbaatar, Mongolia--(Newsfile Corp. - May 13, 2024) - Steppe Gold Ltd. (TSX: STGO) (OTCQX: STPGF) (FSE: 2J9) ("Steppe Gold") is pleased to announce that it has filed with the applicable Canadian securities regulatory authorities the management information circular dated May 8, 2024 and related meeting materials of Steppe Gold (the "Meeting Materials") for use at the annual general and special meeting (the "Meeting") of Steppe Gold shareholders (the "Shareholders") to be held in connection with the proposed transaction with Boroo Gold LLC ("Boroo Gold") and Boroo Pte Ltd. ("Boroo Singapore"), or one of its affiliates, as previously announced on April 11, 2024 (the "Transaction"). Steppe Gold has also mailed copies of the Meeting Materials to Shareholders entitled to vote on the Transaction at the Meeting.
At the Meeting, Shareholders will be asked to consider and, if deemed advisable, to approve the Transaction. If the Transaction is completed: (i) Steppe Gold will acquire all of the issued and outstanding shares of Boroo Gold in return for the issuance of that number of common shares in the capital of Steppe Gold ("Common Shares") that would result in Boroo Singapore, directly or indirectly, holding 55.9% of the issued and outstanding Common Shares (calculated on a fully diluted basis); and (ii) Boroo Singapore will acquire the Tres Cruces Oxide Project (the "Tres Cruces Project") by purchasing all of the issued and outstanding shares of two of Steppe Gold's indirect, wholly-owned subsidiaries for aggregate cash consideration of approximately CAD$12 million.
THE STEPPE GOLD BOARD OF DIRECTORS HAS UNANIMOUSLY DETERMINED THAT THE TRANSACTION IS IN THE BEST INTERESTS OF STEPPE GOLD AND UNANIMOUSLY RECOMMENDS THAT SHAREHOLDERS VOTE IN FAVOUR OF THE TRANSACTION.
Benefits of the Transaction
The Transaction is expected to provide meaningful benefits to Shareholders, including:
  • Increased combined gold production to 90,000 oz per annum in 2025 and 150,000 oz gold equivalent per annum by 2026.
  • Strong cash flow and increased financial strength to service ATO Gold Mine Phase 2 Expansion debt and project financing.
  • Funding for exploration programs and further acquisition opportunities in Mongolia.
  • Liquidity from the sale of the Tres Cruces Project.
  • Creation of a multi-asset producer with a strong base and focus on Mongolia.
The Meeting and Voting
The Meeting is scheduled to be held at the Shangri-La Hotel, 19 Olympic Street, Sukhbaatar District-1, Ulaanbaatar 14241 Mongolia on June 24, 2024 at 10:00 a.m. (ULAT). Shareholders may vote in person at the Meeting or by proxy. Shareholders that are unable to attend the Meeting, or any adjourned or postponed Meeting in person, are requested to date, sign and return the form of proxy for use at the Meeting. The deadline for receipt of proxies for the Meeting is 10:00 a.m. (ULAT) on June 20, 2024.
Shareholders are advised to carefully read the Meeting Materials and then vote in person at the Meeting or by proxy. The Meeting Materials are available under the Company's profile on SEDAR+ at www.sedarplus.ca. Only Shareholders of record as at the close of business on May 6, 2024 are eligible to vote at the Meeting.
About Steppe Gold
Steppe Gold is Mongolia's premier precious metals company and 100% owner of the ATO gold mine and the Uudam Khundii project in Mongolia.
About Boroo Gold
Established in 1997, Boroo Gold is a leading gold producer in Mongolia with over 50,000 tons per day mining fleet, 5,500 tons per day mill and carbon-in-leach circuit gold processing plant, 3,000,000 tons per annum heap leach and carbon-in-columns plant and an approximate workforce of over 400 people. Boroo Gold operates the Boroo mine in Selenge province, as well as owning and operating the adjacent Ulaanbulag mine in Mongolia.
Cautionary Statement on Forward-Looking Information
This news release includes certain statements that constitute "forward-looking statements" and "forward-looking information" within the meaning of applicable securities laws (collectively, "forward-looking statements"). These include statements regarding Steppe Gold's intent, or the beliefs or current expectations for Steppe Gold's growth, production and valuation post-closing of the Transaction; future market conditions for metals; timing of the Meeting; and expected benefits to Shareholders as a result of the Transaction.
When used in this news release, words such as "expected", "scheduled" and similar expressions are intended to identify these forward-looking statements as well as phrases or statements that certain actions, events or results "will", or "would" occur or the negative connotation of such terms.
As well, forward-looking statements may relate to Steppe Gold's future outlook and anticipated events, such as the consummation and timing of the Transaction; the satisfaction of the conditions precedent to each of the Transaction; the anticipated benefits of the Transaction; the potential for value creation to Shareholders; the anticipated timing of the closing of the Transaction; the timing and anticipated receipt of required Shareholder, court and regulatory approvals for the Transaction; anticipated gold production of Boroo Gold and combined gold production of Steppe Gold; the anticipated cash flow of Steppe Gold; potential liquidity from the sale of the Tres Cruces Project; and discussion of future plans, projections, objectives, estimates and forecasts and the timing related thereto.
These forward-looking statements involve numerous risks and uncertainties, including those relating to: required shareholder, regulatory and stock exchange approvals; approvals from applicable Mongolian authorities; exercise of any termination rights under the share exchange agreement dated April 11, 2024 between Steppe Gold, Boroo Singapore and Centerra Netherlands BVBA (the "Share Exchange Agreement") or the separate definitive share purchase agreements (the "Share Purchase Agreements"), each between one of Steppe Gold's wholly-owned subsidiaries, on the one hand, and Boroo Singapore or one of its affiliates, on the other hand, each dated April 11, 2024; meeting other conditions precedent to each of the Share Exchange Agreement and the Share Purchase Agreements; material adverse effects on the business, properties and assets of Steppe Gold or Boroo Gold; discrepancies between actual and estimated production and test results, mineral reserves and resources and metallurgical recoveries; and such other risk factors detailed from time to time in Steppe Gold's public disclosure documents, including, without limitation, those risks identified in Steppe Gold's annual information form for the year ended December 31, 2023, which is available on SEDAR+ at www.sedarplus.ca.
Forward-looking statements are based on information available at the time those statements are made and/or management's good faith belief as of that time with respect to future events and are subject to risks and uncertainties that could cause actual performance or results to differ materially from those expressed in or suggested by such forward-looking statements. Forward-looking statements speak only as of the date those statements are made. Except as required by applicable law, Steppe Gold assumes no obligation to update or to publicly announce the results of any change to any forward-looking statement contained or incorporated by reference herein to reflect actual results, future events or developments, changes in assumptions or changes in other factors affecting the forward-looking statements. If Steppe Gold updates any one or more forward-looking statements, no inference should be drawn that the company will make additional updates with respect to those or other forward-looking statements. All forward-looking statements contained in this news release are expressly qualified in their entirety by this cautionary statement.
Contact Information
Steppe Gold
Bataa Tumur-Ochir, Chairman and Chief Executive Officer Jeremy South, Senior Vice President and Chief Financial Officer
Elisa Tagarvaa, Investor Relations Manager ([elisa@steppegold.com](mailto:elisa@steppegold.com))
Shangri-La office, Suite 1201, Olympic Street 19A, Sukhbaatar District 1, Ulaanbaatar 14241, Mongolia Tel: +976 7732 1914
To view the source version of this press release, please visit https://www.newsfilecorp.com/release/209078

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Universal Site Links
STEPPE GOLD LTD
STOCK METAL DATABASE
ADD TICKER TO THE DATABASE
www.reddit.com/Treaty_Creek
REPORT AN ERROR
submitted by Then_Marionberry_259 to Treaty_Creek [link] [comments]


2024.05.14 17:21 terrieterrie Dr. Not concerned with blood tests, but thinking I need to talk to an IM Dr. // Thoughts?

Hi. I just got back a series of blood ests and my dr is not concerned. I am tired all the time and feel depleted. I am also cold all the time - the optimal indoor temp for me is 78 degrees which means i am not freezing. I am considering a more IM route, but don't even know where to start in an affordable way. Any thoughts or advice would be most welcome. Here are my results if heloful in any way:
URINALYSIS
COLOR Yellow // CLARITY Cloudy // GLUCOSE, BILIRUBIN, KETONES, BLOOD, PROTEIN, NITRITE, BACTERIA - All Negative // SPECIFIC GRAVITY 1.012 // PH 8.0 // UROBILINOGEN 0.2 // LEUKOCYTE ESTERASE Moderate // RED BLOOD CELLS 11 (high) // WHITE BLOOD CELLS 2 // SQUAMOUS EPITHELIAL 4 // HYALINE CASTS 0
COMPREHENSIVE METABOLIC PANEL
SODIUM 140 // POTASSIUM 5.2 (high) // CHLORIDE 103 // CARBON DIOXIDE 25 // BLOOD UREA NITROGEN 11 // CREATININE .80 // GLUCOSE 80 // CALCIUM 9.4 // PROTEIN 70 // ALBUMIN 4.3 // AST 111 (high) // ALKALINE PHOSPHATASE 75 // BILIRUBIN 0.8 // ALT 121 (high) // eGFR (CKD-EPI 2021) 89.2 // ANION GAP 12 // CHOLESTEROL 246 (high) // TRIGLYCERIDES 90 // HDL CHOLESTEROL 70 // LDL CHOLESTEROL, CALCULATED 158 (high) // CHOLESTEROL/HDL RATIO 3.5
CBC
WHITE BLOOD CELL COUNT 6.4 // NUCLEATED RED BLOOD CELLS 0% // NUCLEATED RBC,ABSOLUTE 0.00 // RED BLOOD CELL COUNT 4.39 // HEMOGLOBIN 13.6 // HEMATOCRIT 42.7 // MEAN CORPUSCULAR VOLUME 97.3. /MEAN CORPUSCULAR HEMOGLOBIN 31.0 // MEAN CORPUSCULAR HEMOGLOBIN CONC 31.9 (low) // RDW-CV 12.9 // RDW-SD 46.5 (high) // PLATELET COUNT 298 // MEAN PLATELET VOLUME 9.7 // IMMATURE PLATELET FRACTION 1.7% // IMMATURE PLATELET FRACTION ABSOLUTE 5.1FERRITIN 115 // IRON 66 // TOTAL IRON BINDING CAPACITY 346 // IRON SATURATION 19
OTHER
THYROID PEROXIDASE AB <3.0 // T4, FREE, NON-DIALYSIS 1.0 // TSH HIGH SENSITIVITY 3.33
VITAMIN B12 541 // VITAMIN D 25 HYDROXY 37.6
HEMOGLOBIN A1C 5.1 // ESTIMATED AVERAGE GLUCOSE 100
submitted by terrieterrie to IntegrativeMedicine [link] [comments]


2024.05.14 13:37 Comfortable-Fish-107 33M Lab Review - High LP PLA2 and worried

I have some family history of CAD and found out I was a 9p21 homozygote and apoe 3/4. I do regular lab work because I've been on TRT for a few years because my levels were low (300ng/dl) in my mid-late 20s. The cause seemed to be idiopathic secondary. Looked at thyroid/prolactin/cortisol/etc. I feel better than I did with low T.
I've read more about heart health lately and am terrified to be honest. My grandpa had a quadruple bypass at 60 and is alive along with all of my other grandparents today in their 80s. His side had some early deaths though and my aunt with high lp(a) had a heart attack in her 50s and is alive. Mom tested for low lp(a) luckily.
I scheduled a vascular screening that my local hospital does in a few months. They do a few things. I'm not sure if the carotid ultrasound is duplex or CIMT, but am hoping for the latter. I've read the Beat The Heart Attack Gene book and have gotten some of the tests from that as well as Peter.
Blood pressure typically runs 120-125 over 70-75 when I relax for 10 min so that seems like something to lower maybe.
I'm really freaking out over this LP PLA2 result though. My other labs seem solid so I was shocked that it came back high. I have seen that maybe it doesn't have a lot of clinical significance and establishment, but I'm not sure. Does it mean I already have plaque in the arteries?
Should I try to meet with a cardiologist and get on a statin? My LP PLA2 was just pulled so it wasn't on my labs that my primary looked at. He thought everything looked great.
My labs are below:
Total Cholesterol - 169 mg/dL (<200)
Triglycerides - 39 mg/dL (<150)
HDL - 57mg/dL (> 40)
LDL - 101mg/dL
Apob - 77mg/dL (<90)
Lp(a) - <10nmol/L (<75)
LP PLA2 - 156nmol/min/mL (<=123) HIGH
Fibrinogen - 203mg/dL (175-425)
HS CRP - <0.2mg/dL (<1.0)
Homocysteine - 7.9umol/L (<11.4) This had been higher normal as I'm C677T heterozygote. B/Folate supplementation seems to help.
TSH - 2.97mIU/L (.4 - 4.5) I've pulled fT3 and fT4 in the past and they were close to top of the range. TSH always runs a bit higher, no hypo symptoms
Glucose - 89mg/dL (65-99)
SHGB - 10.7nmol/L (10-50)
Total Test - 876ng/dL (250-1100)
Free Test - 253pg/mL (46-224) HIGH
E2 Ultrasensitive - 60pg/mL (< 29) HIGH - I feel better not taking an AI and have read that E2 is cardioprotective
DHEAS - 286mcg/dL (93-415)
Albumin - 5.1g/dL (3.6-5.1)
Protein - 7.5g/dL (6.1-8.1)
Globulin - 2.4 (1.9-3.7)
Bilirubin - 2.3mg/dL (.2-1.2) I believe I have Gilbert's Syndrome. This always runs high especially with longer fasts
Alkaline Phosphatase - 50u/L (36-130)
AST - 19 (10-40)
ALT - 16 (19-46)
GGT - 11 (3-90)
BUN - 15 (7-25)
Creatinine - 1.24 (.6-1.26)
Calcium - 10.1 (8.6-10.3)
Cystatin C - .8mg/dL (.52-1.31) eGFR with this is 117
Sodium - 140 (135-146)
Potassium - 4.5 (3.5-5.3)
Chloride - 103 (98-110)
Carbon Dioxide - 31 (20-32)
Platelet Count - 184 (140-400)
Red Blood Count - 5.52 (4.2-5.8)
Hemoglobin - 16.6 (13.2-17.1)
Hematocrit - 49.8 (38.5-50)
Rest of reds and whites and PSA are in range
submitted by Comfortable-Fish-107 to PeterAttia [link] [comments]


2024.05.14 10:39 robeerrttt Aiden Lee Ping Wei - How to make graphite from industrial waste

Aiden Lee Ping Wei, a 34-year-old entrepreneur hailing from Malaysia and the visionary behind Graphjet Technology, received the prestigious Frost & Sullivan 2023 Global Entrepreneur Excellence Award. In this discourse, Aiden Lee elaborates on the process of crafting graphite from industrial waste.
The process of creating graphite from industrial waste is a multi-step procedure, adaptable based on the waste type and desired graphite quality. Here's a condensed outline:
  1. Collection and Sorting: Carbon-rich industrial waste, like carbon black or certain plastics, is gathered from various sources and sorted to eliminate contaminants.
  2. Preparation: Sorted waste undergoes preparation, often involving shredding or grinding to enhance surface area, aiding subsequent steps.
  3. Pyrolysis: Waste is heated without oxygen in pyrolysis, breaking down organic compounds into simpler ones, including carbon. Control of temperature and duration optimizes carbon yield and quality.
  4. Purification: Carbon material from pyrolysis, containing impurities like ash or metals, is purified through techniques like filtration or chemical treatment.
  5. Graphitization: Purified carbon is heated to high temperatures (>2500°C), rearranging carbon atoms into graphite's crystalline structure. This process may occur in a controlled environment to prevent oxidation.
  6. Finishing: Graphite may undergo further processing, such as milling or shaping, to attain specific properties and particle size distribution for diverse applications.
  7. Quality Control: Rigorous quality checks ensure the final graphite meets set standards for purity, particle size, etc., employing techniques like X-ray diffraction or scanning electron microscopy.
By adhering to these steps, carbon-rich industrial waste can be recycled into high-quality graphite, offering environmental and economic advantages.
Stay updated with Aiden Lee Ping Wei for more insights!
submitted by robeerrttt to u/robeerrttt [link] [comments]


2024.05.14 09:35 BeautifulComplete274 Chem ATP probable answers

These are my answers, and i'm pretty sure abt them all except the burette one and the air hole one 1ai) measuring cylinder ii) because pipette is used to measure 25 cm3 of liquid but here we only need 20cm3 of the acid iii) slowly pump up the liquid using pipette until it just reaches the 25cm3 mark point iv) burette is used to add the potassium manganate bi) the colour change is more easily observed in this reaction without an indicator (colorless to pink) bii) until we obtain at least two values which have a maximum difference of 0.2cm3
2a) just insert value in the table from the diagram ii) 6.5 degrees iii) the temperature decreases largely in the first 60 seconds and then slowly increases for the rest of the 240 seconds bi) 19.5 the temperature of the mixture would equillibriate and and eventually reach the room temperature (which is the initial temperature of the water) bii) it is stirred so the temperature is same throughout the mixture biii) endothermic, energy is absorbed as the temperature falls from 19.5 to 13.0, it means the reactants absorb energy from the surrounding and cool down ci) take the thermometer reading from eye level to avoid parallax error cii) the thermometer was touching the beaker improvement: make sure to hold the thermometer so it doesnt touch the bottom of the beaker and is measuring the temperature of mixture and not the beaker
3ai) the flame turns yellow ii) so that air can escape (?) iii) carbon dioxide gas is produced which means R has carbonate ions iv) white ppt forms bi) it does not have chloride, bromide or iodide ions bii) (dont remember the question or even whether there was any or not) ci) test: hold damp red litmus paper over the warmed mixture observation: litmus does NOT turn blue cii) sodium carbonate and sodium sulfate d) add dilute nitric acid and aqueous silver nitrate to P. Do the same with the aqueous potassium bromide and potassium chloride in seperate test tubes. Match color of the ppt formed in P with the two test tubes. dii) drew the diagram of conical flask connected to a delivery tube and gas syringe and another of a beaker of limewater with the gas syringe inserted into it explained that the gas is collected using the gas syringe and released into the limewater by dipping the gas syringe into it
4) measure a mass of copper(or was it calcium?) carbonate using top pan balance pour the measured mass into a conical flask and close it with air tight bung. through the gap in the bung, add excess acid and instantly connect it to a delivery tube attached to a gas syringe. make sure the bung is tightly attached to flasks opening so no gas escapes collect the gas
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2024.05.14 08:09 Flashy-Buffalo-436 CHEM P4 IM SO COOKED

for the two pic compounds i got sodium carbonate and calcium sulfate. For the maximum change thing i got 6.5 C. for the two readings i got 13.5 and 15.0. I said the reaction was endothermic 😭 (it was exo i thinkk). For the first question i said that the kMnO4 colours change indicated the neutralisation so no indicator needed (IK ITS WRING STFU) anddd for the 6 marker i said use molar ratio and that bakwas ti find volume of co2 andd measure it with gas syringe.
WHY WAS THE PAPER SO WEIRD??? NO GRAPH NO MOLES JUST WEIRDASS EXO ENDO WUESTION
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2024.05.14 06:57 allstarh2osystem Exploring the Environmental Impacts of Reverse Osmosis Systems: Unveiling the Hidden Costs

Exploring the Environmental Impacts of Reverse Osmosis Systems: Unveiling the Hidden Costs
Introduction
Reverse osmosis (RO) systems have become increasingly popular for purifying water, promising clean and safe drinking water. However, behind the veil of purity lies a less discussed aspect - the environmental impacts of these systems. In this article, we delve into the hidden costs associated with reverse osmosis systems, shedding light on their environmental consequences.
Understanding Reverse Osmosis Systems
Before delving into the environmental impacts, let's first understand how reverse osmosis systems work. Allstar Water Systems specializes in RO systems designed to remove impurities and contaminants from water. Through a semi-permeable membrane, water is filtered, leaving behind pollutants, minerals, and salts, resulting in clean drinking water.
Visit us at https://allstarh2o.com/ or call us at (888) 777-3777.
Advantages of Reverse Osmosis Systems
Reverse osmosis systems offer several advantages, making them a popular choice for water purification:
  1. Removal of Contaminants: RO systems effectively remove a wide range of contaminants, including bacteria, viruses, heavy metals, and dissolved solids, ensuring safe and clean drinking water.
  2. Improved Taste and Odor: By removing impurities and chemicals that cause unpleasant taste and odor, reverse osmosis systems enhance the overall quality of drinking water, providing a refreshing taste.
  3. Compact and Space-Saving: RO systems are typically compact and can be installed under the sink or in confined spaces, making them suitable for residential and commercial applications where space is limited.
  4. Cost-Effective: While the initial investment may be higher compared to other water filtration methods, the long-term cost-effectiveness of RO systems lies in their low maintenance requirements and reduced need for bottled water.
  5. Customizable Filtration: Allstar Water Systems offers customizable RO systems tailored to meet specific water quality requirements, allowing customers to address unique purification needs effectively.
Disadvantages of Reverse Osmosis Systems
Despite their advantages, reverse osmosis systems also have some limitations and drawbacks:
  1. Wastewater Generation: As mentioned earlier, RO systems generate wastewater during the filtration process, resulting in water wastage. Allstar Water Systems acknowledges this issue and continues to explore solutions to minimize wastewater production.
  2. Removal of Beneficial Minerals: While RO systems effectively remove contaminants, they also strip water of beneficial minerals such as calcium and magnesium. Allstar Water Systems offers remineralization options to address this concern and restore essential minerals to purified water.
  3. Energy Consumption: The energy-intensive nature of reverse osmosis systems contributes to carbon emissions and environmental impact. Allstar Water Systems is committed to implementing energy-efficient technologies to reduce the environmental footprint of its RO systems.
  4. pH Imbalance: Purified water from RO systems tends to be slightly acidic due to the removal of alkaline minerals. Allstar Water Systems offers pH balancing solutions to ensure that purified water is safe and balanced for consumption.
The Environmental Toll of RO Systems
While reverse osmosis systems provide clean water, they come with a significant environmental cost. Allstar Water Systems, like many providers, utilizes energy-intensive processes to operate these systems. The high pressure required to force water through the membrane demands substantial energy consumption, contributing to carbon emissions and environmental degradation.
Energy Consumption and Carbon Footprint
Allstar Water Systems acknowledges the energy-intensive nature of reverse osmosis systems. The constant operation of pumps and motors consumes a considerable amount of electricity, adding to the carbon footprint. As consumers strive for cleaner water, they inadvertently contribute to greenhouse gas emissions, exacerbating climate change.
Waste Water Generation
Another often overlooked aspect is the generation of wastewater during the filtration process. For every gallon of purified water produced, Allstar Water Systems generates several gallons of wastewater containing concentrated contaminants and pollutants. Proper disposal of this wastewater poses environmental challenges, especially in regions with limited water resources.
Impact on Aquatic Ecosystems
The discharge of concentrated brine into water bodies poses a threat to aquatic ecosystems. Allstar Water Systems acknowledges the importance of mitigating this impact and implements strategies to minimize harm. However, the cumulative effect of widespread RO system usage can disrupt the balance of aquatic environments, affecting marine life and biodiversity.
Resource Depletion
In addition to energy consumption, reverse osmosis systems contribute to resource depletion. The production of membranes, essential components of RO systems, requires significant amounts of raw materials, including plastics and chemicals. Allstar Water Systems recognizes the need for sustainable practices and continually explores alternatives to mitigate resource depletion.
Addressing the Environmental Concerns
Despite the environmental challenges, Allstar Water Systems remains committed to providing clean water solutions while minimizing ecological impact. By investing in energy-efficient technologies and exploring sustainable alternatives, the company aims to reduce its carbon footprint and promote environmental stewardship.
Environmental Considerations in Reverse Osmosis Systems
While reverse osmosis systems offer undeniable benefits in water purification, it's crucial to examine their environmental implications comprehensively. Allstar Water Systems acknowledges the importance of balancing water quality with environmental sustainability and actively addresses key environmental considerations associated with RO systems:
  1. Energy Efficiency: Allstar Water Systems is committed to enhancing the energy efficiency of its reverse osmosis systems. By investing in energy-efficient pumps, motors, and membranes, the company aims to minimize electricity consumption and reduce its carbon footprint. Additionally, Allstar Water Systems explores renewable energy sources such as solar power to power its RO systems, further mitigating environmental impact.
  2. Waste Reduction: Recognizing the challenge of wastewater generation in RO systems, Allstar Water Systems implements strategies to reduce waste and maximize water recovery. Advanced water recovery systems and brine concentration technologies are utilized to minimize wastewater discharge and optimize resource utilization. By reducing waste generation, Allstar Water Systems minimizes its environmental footprint and promotes sustainable water management practices.
  3. Material Sustainability: Allstar Water Systems prioritizes material sustainability in the design and manufacturing of its reverse osmosis systems. The company sources environmentally friendly materials and components, minimizing environmental degradation throughout the product lifecycle. Additionally, Allstar Water Systems explores alternative materials and recycling initiatives to reduce resource consumption and minimize waste generation.
  4. Lifecycle Assessment: Allstar Water Systems conducts comprehensive lifecycle assessments of its reverse osmosis systems to evaluate their environmental impact holistically. By analyzing the environmental footprint of each stage, from manufacturing and operation to disposal, the company identifies opportunities for improvement and innovation. Continuous refinement of product design and manufacturing processes ensures that Allstar Water Systems delivers environmentally responsible water purification solutions.
  5. Environmental Stewardship: As a responsible corporate citizen, Allstar Water Systems is committed to environmental stewardship and conservation efforts. The company actively participates in community initiatives, environmental advocacy programs, and conservation projects to protect natural resources and promote environmental awareness. By engaging with stakeholders and fostering partnerships, Allstar Water Systems contributes to a sustainable future for generations to come.
Conclusion
Reverse osmosis systems offer a convenient solution for obtaining clean drinking water, but their environmental impacts cannot be ignored. Allstar Water Systems recognizes the importance of addressing these concerns and strives to balance water purification with environmental responsibility. As consumers, it's crucial to be aware of the hidden costs associated with RO systems and advocate for sustainable water management practices. For more information on Allstar Water Systems and our commitment to environmental sustainability, visit www.allstarh2o.com or contact us at (888) 777-3777.
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2024.05.14 06:53 Bennybladeplay Trimming The Fat!!!!

https://imgur.com/a/PDNtyJu
ALL KNIVES HAVE BOX AND POUCH EXCEPT FOR TWO THE CHRIS REEVES CLONE AND THE F5.5 (Both knife will be sent in a pouch) FIRST COMES FIRST SERVE ON YOLO…….
*Demko 20.5: (BUNDLE) price 80 D2 blade steel Red polymer handles bearings stonewash Blade clip point SV 50 for 1 sv 80 for both (sold)
*Demko 20.5 SharksFoot stonewashed blade D2 steel stock bearings after market OG aluminum back spacer Black polymer handles sharpened once on KME.(sold)
*TS380: 14 c blade steel titanium handle scales , carbon fiber overlay micro milling on the handle scales Bearings two forms of deployment Flipper and Hole in blade Sv 40(sold)
*Kershaw Induction: black two toned blade 8cr blade steel satin flats Hawk lock mechanism bearings flipper tab deployment Sv 25(Sold)
*Kershaw Knockout: aluminum handle scales 14c blade steel speed safe made in U.S.A sub frame lock deep carry loop over pocket clip stonewashed Sv 50(sold)
*Kershaw Bare knuckle: U.S.A made stonewashed 14c blade steel riding on bearings grey aluminum handle scales sub framed lock single form of deployment flipper tab Sv 50(sold)
*CJRB Ekko: Ray Laconico design Arrpm9 satin sheeps foot blade light scratches on both sides of blade towards tip titanium, bolster, black micarta overlay titanium pocket clip button lock front flipper finger hole deployments riding on bearings sv 30 (sold)
*Kershaw Link: U.S.A made M390 stonewashed blade light scratch from factory on show side and light scratches on clip side of blade from stainless steel liners caused by deployment speed safe flipper only deployment black aluminum scales sv 50
*Kevin John Venom 2: S30 5 blade steel compound grind satin blade riding on bearings single form flipper deployment titanium handle scales G10 overlay on one side never carried or cut sv 100(sold)
*Chris Reeves small Sebenza clone: 14c blade steel satin finish riding on bronze washers polished stainless steel handle scales frame lock drop point blade sharpened twice scratches on blade both side and on handle scales sv 50(Sold)
*BB Yeager: Mv2 blue cameo carbon fiber overlay satin m390 wharncliff blade titanium handle scales Timascus pivot collars black coated pivot hardware back spacer and pocket clip hole for single form of deployment sv 295.00(Removed)
*Giant Mouse Ace Grand: Green Micarta El Max blade steel riding on bearings factory edge aftermarket pocket clip as well as original wire clip titanium Backspacer and nested liners and liner lock single form keyhole deployment like new with box and bag sv100 (sold)
*Giant Mouse Ace Biblio: Black acid stonewashed ElMax blade Black micarta handles nested liner lock blade Hq exclusive wire clip modified sheepsfoot blade two forms of deployment flipper tab and key hole in blade sv 60(sold)
*Serge knives slip7: Dark gray acid washed m390 sheepsfoot blade blue titanium lasered skulls on it slip joint knife great walk in talk light scratches on pocket clip carried in a slip with pocket clip exposed rest of knife in meant condition never used sv100 (sold)
*Benchmade mini loco: second owner for 6 years s30blade steel contour black g10 handles access lock bearings duel forms of deployment via hole in blade and access lock modified sheepsfoot blade sv 60(sold)
*Ferrum Forge Stinger: Nitro v spear point blade stonewashed G10 overlays liner lock G 10 back spacer riding on bearings two forms of deployment via flipper tab and fuller meant condition never cut or carried sv35 (sold)
*Miguron knifes Pagos:M390 Bead blasted or stonewashed blade not quite sure micro milled titanium handle scales carbon fiber inlays both sides #103 never cut or carried sv 100 (sold)
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2024.05.14 01:03 Paramallas Healthy Eating: Tips and Recipes for a Balanced Lifestyle

Adopting a healthy eating lifestyle is a transformative journey that can lead to a more vibrant, energetic, and resilient life. This comprehensive article provides a roadmap for incorporating nutritious whole foods into a balanced diet. Readers will discover simple tips and delicious recipes to build a foundation for optimal nutrition and well-being.
In this guide, we'll explore the importance of healthy eating, the benefits of a balanced diet, and strategies for overcoming common obstacles. You'll learn how to create plant-based meals that are satisfying and nutrient-dense, as well as how to manage food allergies and intolerances. Additionally, we'll delve into the principles of clean eating and the role of weight management through mindful consumption.
Whether you're seeking to improve your energy levels, reduce your risk of chronic diseases, or simply cultivate a more vibrant, healthy lifestyle, this article will empower you to make sustainable changes that will positively impact your overall well-being.
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Key Takeaways

Understanding the Importance of Healthy Eating

Maintaining a healthy eating lifestyle is crucial for overall well-being. A balanced diet rich in whole foods, plant-based options, and organic ingredients can provide a myriad of benefits that extend far beyond physical health. By embracing clean eating habits and adhering to dietary guidelines, individuals can experience enhanced energy levels, improved weight management, and a reduced risk of chronic diseases.
Full Meals and More Healthy Diet Tips Here!

Benefits of a Balanced Diet

A balanced diet that incorporates a variety of nutrient-dense foods can have a profound impact on an individual's health and wellness. Such a diet not only supports weight management but also contributes to better cardiovascular health, improved cognitive function, and a stronger immune system. Moreover, a plant-based approach to eating can help mitigate the risk of food allergies and intolerances, allowing individuals to enjoy a wider range of delicious and nutritious options.
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Overcoming Obstacles to Healthy Eating

Despite the numerous advantages of healthy eating, individuals often face various obstacles that can hinder their ability to adopt and maintain a balanced diet. Common challenges include time constraints, budget concerns, and a lack of knowledge about whole foods and clean eating principles. However, with the right strategies and resources, these barriers can be overcome. By planning meals, exploring affordable nutrient-rich options, and expanding their culinary skills, individuals can seamlessly integrate healthy eating habits into their daily lives.
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Benefits of a Balanced Diet Overcoming Obstacles to Healthy Eating
Improved energy levels Better weight management Reduced risk of chronic diseases Enhanced mental clarity Mitigation of food allergies and intolerances Time constraints Budget concerns Lack of knowledge about whole foods and clean eating Strategies for cost-effective meal planning Exploration of affordable nutrient-rich options

Building a Balanced Plate

Creating a well-rounded, nutritious meal is the foundation of a healthy eating lifestyle. When building a balanced plate, it's essential to focus on including protein-rich foods, fiber-filled vegetables and fruits, and whole grains to ensure your body receives a comprehensive array of essential nutrients.

Protein-Rich Foods for Satiety

Incorporating protein-rich foods into your meals can help promote a sense of fullness and satisfaction, preventing overeating and supporting your weight management goals. Opt for lean sources of protein such as chicken, fish, legumes, tofu, and eggs to create meals that are both nourishing and satisfying.

Fiber-Filled Vegetables and Fruits

Filling your plate with an abundance of fiber-rich vegetables and fruits is a key component of a balanced diet. These plant-based foods are loaded with essential vitamins, minerals, and antioxidants that support overall health and well-being. Aim to include a variety of colorful produce, such as leafy greens, bell peppers, berries, and citrus fruits, to ensure you're getting a diverse range of nutrients.
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Whole Grains for Sustained Energy

Incorporating whole grains into your meals can provide a steady stream of energy throughout the day, helping to prevent mid-afternoon slumps. Opt for whole wheat bread, brown rice, quinoa, and oats to reap the benefits of complex carbohydrates, fiber, and other essential nutrients that support your overall nutrition and clean eating habits.

Healthy Eating: Tips and Strategies

Incorporating healthy eating into your daily routine doesn't have to be an overwhelming task. By embracing practical tips and strategies, you can seamlessly integrate nutritious whole foods into your lifestyle and reap the numerous benefits of a balanced diet. This section delves into the key elements of successful healthy eating, empowering you to make sustainable changes for a healthier, more vibrant life.

Meal Planning and Preparation

Planning and preparing your meals in advance is a game-changer when it comes to healthy eating. By dedicating a bit of time each week to menu planning, grocery shopping, and meal prepping, you can ensure that nutritious, whole foods are readily available, reducing the temptation to reach for less healthy options. Experiment with plant-based recipes and organic ingredients to create balanced, flavorful meals that nourish your body and satisfy your taste buds.

Reading Food Labels

Navigating the aisles of the grocery store can be a daunting task, especially when it comes to identifying healthy, minimally processed foods. Develop the habit of carefully reading food labels to make informed choices. Look for products with a short list of recognizable, whole food ingredients and minimal added sugars, sodium, and unhealthy fats. By becoming a savvy label reader, you can easily spot clean eating options that align with your dietary goals and nutrition needs.
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Healthy Eating Tip Benefit
Meal Planning and Preparation Ensures the availability of nutritious, whole foods, reducing the temptation for less healthy options.
Reading Food Labels dietary guidelinesweight managementHelps you identify clean, minimally processed food choices that support your and goals.

Incorporating Whole, Plant-Based Foods

Embracing a diet rich in whole, plant-based foods is a cornerstone of a healthy eating lifestyle. These nutrient-dense options not only provide essential vitamins, minerals, and antioxidants, but they also offer a wealth of benefits for overall well-being.

Benefits of Plant-Based Diets

Research has consistently shown that plant-based diets can have a positive impact on heart health, weight management, and environmental sustainability. By focusing on a variety of whole, plant-based foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds, individuals can lower their risk of chronic diseases, achieve a healthier weight, and reduce their carbon footprint.
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Nutrient-Dense Whole Foods

Whole, plant-based foods are packed with essential nutrients that support a balanced diet. From fiber-rich leafy greens to antioxidant-dense berries, these nutrient-dense options provide the body with the necessary building blocks for optimal health. By incorporating a diverse array of whole foods into their meals, individuals can ensure they are meeting their nutritional needs while enjoying the flavors and textures of a clean eating lifestyle.
Nutrient-Dense Whole Foods Key Nutrients Health Benefits
Leafy Greens (Spinach, Kale, Arugula) Vitamins A, C, K, Folate, Calcium, Iron Promote eye health, support a healthy immune system, and aid in maintaining strong bones.
Berries (Blueberries, Raspberries, Strawberries) Antioxidants, Vitamin C, Fiber Help fight inflammation, improve brain function, and support a healthy heart.
Whole Grains (Brown Rice, Quinoa, Oats) Complex Carbohydrates, Fiber, B Vitamins balanced dietProvide sustained energy, promote digestive health, and contribute to a .
Legumes (Lentils, Chickpeas, Black Beans) Protein, Fiber, Iron, Folate managing food allergiesSupport weight management, aid in , and help maintain stable blood sugar levels.
By embracing the versatility and nutrient density of whole, plant-based foods, individuals can create healthy eating habits that nourish the body and support long-term well-being.

Mindful Eating and Portion Control

Achieving a balanced lifestyle encompasses more than just the foods we consume. It also involves cultivating a mindful approach to our eating habits. Mindful eating encourages us to become more aware of hunger cues, savor each bite, and practice moderation to prevent overeating. By fostering this mindful relationship with our meals, we can develop a healthier and more sustainable relationship with food.
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One of the key strategies for mindful eating is to slow down and be present during mealtimes. Rather than rushing through our meals or multitasking while we eat, we should take the time to appreciate the flavors, textures, and aromas of our food. This heightened awareness not only enhances the enjoyment of our meals but also allows us to better recognize when we have reached a state of fullness, preventing us from consuming more than our bodies need.
Portion control is another essential aspect of mindful eating and healthy living. Overeating, even of nutritious whole foods, can lead to weight gain and other health concerns. By being mindful of our portion sizes and focusing on balanced plates that incorporate a variety of plant-based foods, lean proteins, and whole grains, we can ensure that our bodies receive the necessary nutrients without consuming excessive calories.
Implementing practical strategies, such as using smaller plates, eating slowly, and listening to internal hunger and fullness cues, can help us cultivate a more mindful approach to eating. This, in turn, can lead to sustainable weight management, improved digestion, and a greater sense of overall well-being.
By embracing mindful eating and portion control, we can unlock the full benefits of a healthy, balanced lifestyle. This holistic approach to food consumption not only nourishes our bodies but also fosters a deeper appreciation for the joy and satisfaction that can be found in every bite.
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Managing Food Allergies and Intolerances

Navigating a healthy eating lifestyle can pose unique challenges for individuals with food allergies or intolerances. However, with the right strategies and a little creativity, it is possible to enjoy a balanced diet while effectively managing these dietary restrictions.

Identifying Allergens and Triggers

The first step in managing food allergies and intolerances is to identify the specific ingredients or foods that trigger adverse reactions. Common allergens include gluten, dairy, nuts, soy, and shellfish, while intolerances may be linked to lactose, fructose, or histamine. By being mindful of these triggers, individuals can make informed choices when selecting and preparing meals.

Adapting Recipes for Special Diets

Adapting recipes to accommodate food allergies or intolerances is essential for maintaining a balanced, plant-based diet. This may involve substituting whole food, organic ingredients for traditional allergens or using specialized alternatives, such as gluten-free flours or non-dairy milk. By experimenting with ingredient swaps and exploring clean eating techniques, individuals can discover a world of delicious and nutritious meal options that align with their dietary needs.
Through a thoughtful and proactive approach, individuals with food allergies or intolerances can navigate the complexities of healthy eating and enjoy a wide variety of whole foods while maintaining their overall well-being.
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Clean Eating: Minimizing Processed Foods

In the pursuit of a healthy eating lifestyle, one crucial aspect to consider is the minimization of processed and packaged foods. The clean eating movement emphasizes the importance of consuming whole, minimally processed ingredients to maximize the nutritional value of our meals.

Recognizing Unhealthy Additives

When it comes to clean eating, it's essential to be aware of the common additives and preservatives found in many processed foods. These can include artificial colorings, flavors, and sweeteners, as well as preservatives like sodium nitrite and trans fats. By learning to identify these unhealthy additives, you can make more informed choices and avoid products that may compromise your balanced diet.

Organic and Local Food Options

Incorporating organic and locally sourced whole foods into your healthy eating routine can have numerous benefits. Organic produce and products are typically free from synthetic pesticides and hormones, and they often contain a higher concentration of nutrient-dense compounds. Additionally, supporting local farmers and producers not only reduces your carbon footprint but also provides access to fresh, seasonal offerings that are rich in plant-based goodness.
By prioritizing clean eating and minimizing the consumption of processed foods, you can unlock a world of whole, natural ingredients that nourish your body and support your overall weight management and wellness goals. Embrace the simplicity and vibrant flavors of clean, whole-food eating for a balanced, healthy lifestyle.
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Weight Management Through Healthy Eating

Achieving and maintaining a healthy weight is an integral part of a balanced healthy eating lifestyle. By understanding the principles of calorie density and macronutrient balance, individuals can make informed choices to support their weight management goals.

Calorie Density and Satiety

The concept of calorie density refers to the number of calories per gram of a particular food. Whole, plant-based foods such as fruits, vegetables, and whole grains tend to have a lower calorie density, meaning you can consume a larger volume of these foods without exceeding your daily calorie needs. This can lead to a greater sense of satiety, or feeling full and satisfied, which can support sustainable weight management.

Balancing Macronutrients

In addition to considering calorie density, it's important to focus on balancing the three macronutrients: protein, carbohydrates, and fats. Each macronutrient plays a crucial role in maintaining healthy eating habits and supporting weight management. By incorporating a mix of lean proteins, complex carbohydrates, and healthy fats into your meals and snacks, you can help regulate your appetite, stabilize blood sugar levels, and fuel your body with the necessary nutrients for overall well-being.
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Healthy Eating on a Budget

Maintaining a healthy eating lifestyle doesn't have to break the bank. With strategic planning and savvy shopping, it's entirely possible to enjoy a balanced, nutrient-rich diet while staying within your budget. In this section, we'll explore cost-effective meal planning strategies and highlight affordable whole food options to help you achieve your healthy eating goals without straining your finances.

Cost-Effective Meal Planning

One of the keys to healthy eating on a budget is mastering the art of meal planning. By taking the time to plan your meals and create a grocery list, you can avoid impulse purchases and make the most of your food budget. Start by identifying affordable, nutrient-dense ingredients that can be incorporated into a variety of recipes. Batch cooking and freezing portions can also help you maximize your time and money, ensuring you always have healthy options on hand.
Another practical tip is to embrace the versatility of plant-based whole foods. Beans, lentils, and whole grains are not only budget-friendly, but they also provide a wealth of essential nutrients, fiber, and complex carbohydrates to keep you feeling full and energized. By making these nutrient-dense foods the foundation of your meals, you can stretch your grocery budget while nourishing your body.
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Affordable Nutrient-Rich Foods

When it comes to healthy eating on a budget, there are numerous nutrient-rich foods that won't break the bank. Some of the most affordable and nutritious options include:
By incorporating these affordable, nutrient-rich foods into your meal planning, you can enjoy a balanced, healthy diet without breaking the bank.
Affordable Whole Food Nutritional Benefits Average Cost per Serving
Frozen Broccoli High in fiber, vitamins C and K, and antioxidants $0.50 per serving
Eggs Excellent source of protein, vitamin D, and choline $0.25 per egg
Canned Tuna Rich in lean protein and omega-3 fatty acids $1.00 per 2-ounce serving
Rolled Oats High in fiber, complex carbohydrates, and B vitamins $0.10 per 1/2 cup serving
Lentils Packed with protein, fiber, and essential minerals $0.20 per 1/2 cup serving
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By incorporating these affordable, nutrient-rich whole foods into your healthy eating plan, you can enjoy a balanced diet without straining your budget. With a little creativity and strategic planning, maintaining a healthy lifestyle on a budget is entirely achievable.

Conclusion

As we conclude this comprehensive guide on healthy eating, it's clear that embracing a balanced diet filled with nutritious whole foods, plant-based ingredients, and organic options can have a profound impact on our overall well-being. By understanding the importance of healthy eating, learning to build a balanced plate, and incorporating mindful eating strategies, readers are now empowered to embark on a transformative journey towards a healthier, more vibrant life.
Whether you're seeking to manage food allergies, reduce your intake of processed foods, or achieve your weight management goals, this article has provided a comprehensive roadmap filled with practical tips and strategies to overcome common obstacles and make sustainable changes. By prioritizing clean eating and embracing the wide variety of nutrient-dense whole foods available, you can nourish your body and mind, ultimately leading to improved energy levels, reduced disease risk, and a heightened sense of overall vitality.
Remember, the journey to healthy eating is not a one-size-fits-all approach. It's about finding the right balance and incorporating the strategies that work best for your individual needs and preferences. With dedication, creativity, and a willingness to experiment, you can cultivate a nutritious, affordable, and enjoyable eating lifestyle that serves as the foundation for a healthier, more fulfilling tomorrow. Embrace the power of healthy eating and embark on a path towards a more vibrant, resilient, and joyful existence.

FAQ

What are the benefits of a balanced diet?

A balanced diet offers numerous benefits, including improved energy levels, better weight management, reduced risk of chronic diseases, and enhanced mental clarity.

How can I overcome obstacles to healthy eating?

Common obstacles to healthy eating, such as time constraints, budget concerns, and lack of knowledge, can be overcome through effective meal planning, learning to read food labels, and exploring affordable nutrient-rich options.

What are the key components of a balanced plate?

A balanced plate should include protein-rich foods for satiety, fiber-filled vegetables and fruits, and whole grains for sustained energy.

How can I incorporate more whole, plant-based foods into my diet?

Incorporating more whole, plant-based foods into your diet can provide numerous benefits, including improved heart health, better weight management, and greater environmental sustainability.

How can I practice mindful eating and portion control?

Practicing mindful eating, which involves becoming more aware of hunger cues and savoring each bite, can help you achieve portion control and develop a healthier relationship with food.

How can I manage food allergies and intolerances while following a healthy eating plan?

Identifying common allergens and triggers, as well as adapting recipes to accommodate special dietary needs, can help you manage food allergies and intolerances while still enjoying a variety of delicious and nutritious meals.

What are the benefits of choosing organic and locally sourced foods?

Organic and locally sourced foods often have a superior nutritional profile and a reduced environmental impact compared to processed and conventionally grown options.

How can I achieve weight management through healthy eating?

Understanding the concept of calorie density and the importance of balancing macronutrients (protein, carbohydrates, and fats) can support sustainable weight loss or maintenance through a healthy eating lifestyle.

How can I maintain a healthy eating plan on a budget?

Cost-effective meal planning and incorporating affordable nutrient-rich food options can help you enjoy a balanced diet without breaking the bank.
Sign up Here for 32 FREE Healthy Meal Plans With Low Calories and High Protein!
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2024.05.14 00:13 AssumptionRemarkable [WTS] Keanison, Griffin, Artisan, ESNYX, etc

Hello Swappers
I need to find new homes to some great knives as part of the collection trimming. I'm the original owner and will indicate otherwise as well as coming with original box/pouch and accessories. None of these were users so coming in at least LNIB condition with uncut and unsharpened blade. Please comment before chatting, PPFF or Zelle and shipping the next day to CONUS only. Honestly not looking for trades but welcome offers - please note, I probably already have or had it...I have a lot of knives.
Timestamp
Keanison Basset Hound - Brittney Blue Camo Carbon, tumbled magnacut blade and ultra smooth action. This is a catch n' release from the latest run as the knife is smaller than I like. Paid $385 including shipping and taxes but asking $300 and priority shipping on me. SOLD
Griffin Scout F3.5 - Another catch n' release with Zirconium & Stonewashed Magnacut. Grabbed directly from Griffin company and honestly just do not like the knife. Love the size, steel and with decent ergos but just does not speak to me in totality. BNIB, paid $620 but asking $525 and free Lander 1.
Knafs Lander 1 - Uncut and uncarried Lander 1 so you can beat up. Free w/ Griffin Scout
Artisan Cutlery BOA - Stippled titanium and S35VN variant that I picked up from Swap a year ago but never carried or cut with it as a result, it didn't grow on me so back on the swap it goes. Comes with pouch no box, asking $125
ESNYX Silver Line Beer Buster Junior - Front flipper with black micarta mokuti clip and damasteel blade. Beautiful little knife with a bottle opener for ultimate practical carry. Carried once but with unused and unsharpened edge. Not a blemish anywhere on this beauty. Asking $180 SOLD
TwoSun TS232 - Violet Ti handle and full flat grind 14C28N steel. Catch n' release on this one. Asking $75
MAXACE Pterosaur - Big and brawny, this knife is a tank in titanium and M390. This was a swap pick up a few months ago but not growing on me so hoping it can find someone that appreciates it. Unused and in pristine condition asking $175 SOLD
Kunwu Geezer - CF Copper Inlay Titanium. Catch n' release...slip joints are a hit or miss for me even though this one makes beautiful sound and from a fantastic maker. Asking $180
Kizer Huntsmen - Ti and Carbon Fiber with insanely super smooth action...it just glides. unused and uncut by me as the 2nd owner and from the condition, I can correctly state that the previous owner did not use nor carry the knife. Asking $160
Kubey Hyperion - S35VN and a beautiful Ti frame combined with a really nice action for the package. really impressive knife from Kubey. LNIB and asking $140
WE Charith - Black stonewash and milled Ti frame and 20CV blade steel. Gently carried and looks pristine. Limited run, 132/300. Comes with pouch and uncut blade. Asking $125 SOLD
ZT 0450- Ti and S35VN steel. A beautiful collaboration between ZT and custom knife designer Dmitry Sinkevich. Carried but uncut and near pristine condition. I no longer have the box to this beauty however will come perfectly wrapped in a pouch. Asking $175 $145
Hogue X-1 Microflip - CPM154 steel and has been carried, lightly used and wearing factory edge. Comes with pouch and asking $50 SOLD
Thanks for stopping by.
submitted by AssumptionRemarkable to Knife_Swap [link] [comments]


2024.05.13 23:29 Then_Marionberry_259 MAY 13, 2024 AOT.TO ASCOT REPORTS FIRST QUARTER 2024 RESULTS

MAY 13, 2024 AOT.TO ASCOT REPORTS FIRST QUARTER 2024 RESULTS
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VANCOUVER, British Columbia, May 13, 2024 (GLOBE NEWSWIRE) -- Ascot Resources Ltd. ( TSX: AOT; OTCQX: AOTVF ) (“ Ascot ” or the “ Company ”) is pleased to announce the Company’s unaudited financial results for the three months ended March 31, 2024 (“ Q1 2024 ”), and also to provide a construction update on the Company’s Premier Gold Project (“ PGP ” or the “ project ”), located on Nis
g
a’a Nation Treaty Lands in the prolific Golden Triangle of northwestern British Columbia. For details of the unaudited condensed interim consolidated financial statements and Management's Discussion and Analysis for the three months ended March 31, 2024, please see the Company’s filings on SEDAR+ (www.sedarplus.ca).
All amounts herein are reported in $000s of Canadian dollars (“ C$ ”) unless otherwise specified.
Q1 2024 AND RECENT HIGHLIGHTS
  • On May 7, 2024, the Company announced a $5,000 non-brokered flow through private placement (the “Offering”), the proceeds of which will be used to fund the 2024 exploration program at the PGP. The Offering will consist of 6,024,096 common shares of the Company, which qualify as "flow-through shares" within the meaning of the Income Tax Act (Canada) (the “FT Shares”), at a price of $0.83 per FT Share. The closing of the Offering is expected to occur in one or more tranches in or around late-May to mid-June 2024, and is subject to certain conditions including, but not limited to, the receipt of all necessary regulatory approvals, including the acceptance of the Toronto Stock Exchange.
  • Rock was introduced into the grinding circuit of the mill on March 31, 2024, and first gold-bearing ore was introduced to the mills on April 5, 2024. On April 20, 2024, first gold was poured as a part of the commissioning process. Commissioning of the processing plant at PGP is ongoing, with commercial production anticipated in Q3 2024. Two gold pours have been completed using gold recovered from the gravity circuit. Another pour from gold recovered from the carbon-in-leach (“CIL”) circuit is anticipated imminently.
  • On February 20, 2024, the Company closed its previously announced financing package for a total of US$50 million from Sprott Resource Streaming and Royalty Corp. and its affiliates (“SRSR”) and Nebari Credit Fund II, LP (“Nebari Credit Fund II”), as described in the Company’s news release dated January 22, 2024. $13,700 of the above proceeds were used to buy back two existing 5% NSR royalties on various PGP property claims on March 15, 2024.
  • On February 20, 2024, concurrently with the above-noted financing package, the Company closed its previously announced bought deal private placement financing, under which the Company issued a total of 65,343,000 common shares of the Company (the “Common Shares”) at a price of $0.44 per Common Share, for gross proceeds of $28,751.
  • At the end of Q1 2024, overall construction excluding mine development was 98% complete compared with 86% complete at the end of 2023. A few remaining commissioning activities in the mill are underway. The tailing storage facility was completed and signed off by the engineer of record at the end of March 2024.
  • The new water treatment plant began operations in February 2024. The high-density sludge plant has been successfully commissioned and water is being treated and discharged into the environment. The moving bed bio-reactor (“MBBR”) is complete and media have been loaded into the tanks.
  • As of April 30, 2024, underground development totaled approximately 2,710 metres at Big Missouri and 150 metres at Premier.
DEVELOPMENT OF THE PROJECT
Project financing
On February 20, 2024, the Company closed a bought deal private placement for gross proceeds of $28,751 and a financing package of US$50 million for the completion and ramp-up of PGP. The financing package consisted of a royalty restructuring and a cost overrun facility.
Construction progress key performance indicators
At the end of Q1 2024, overall construction was 98% complete, compared with 86% complete at the end of Q4 2023. With first gold having been poured on April 20, 2024 via gold recovered through the gravity circuit, the project construction is 100% complete on schedule and on the most recently provided budget of approximately C$339 million. Commissioning and ramp-up activities in the processing plant and in the mine continue towards achieving commercial production in Q3 of 2024.
Safety
The Project had no lost time injuries in Q1 2024. There was an increase in recordable injuries at the end of the quarter which in part, can be attributable to seasonal changes and the transition from construction to operations. As the Project continues its transition from construction into operations, focus has been placed on the ongoing development of standard operating procedures, in field job hazard analysis and worker training. There was a small increase in property damage reported in the quarter due in part to weather conditions and the onboarding of a significant number of new workers to the site. The re-enforcement of reporting to the operating team remains a key focus to ensure that all learnings are identified and applied to prevent re-occurrence and reflect in the future training plans. In Q2 2024, significant work will be placed to support the operational teams to begin to operate the newly constructed plant through the final stages of C4 and C5 commissioning.
Processing plant and site infrastructure
Mechanical and electrical work in the mill was substantially completed in Q1 2024 with minor associated systems and punch list items to complete. Focus has shifted to commissioning the process plant and ramp up as well as completing minor deficiencies.
Stage one of the tailings storage facility (“TSF”) raise was completed and accepted by the Engineer of Record for use. Earthworks activities in 2024 will focus on raising the spillway dam by three metres, producing material for the 2025 raise and advanced work on the Cascade Creek Diversion in preparation for the 2025 works and final completion of the diversion.
The new water treatment plant was substantially mechanically and electrically completed in Q4 2023 with some minor areas remaining. The high-density sludge circuit was commissioned in Q1 2024 and is advancing towards full ramp up. The MBBR circuit was substantially complete in Q1 2024 and will begin full commissioning as the process plant continues to deposit tailings into the TSF and feed nitrogen species into the MBBR circuit.
The site power reticulation was completed in Q1 2024. Sustaining capital works in 2024 will focus on reticulation to the Premier portal as well as the Big Missouri portal.
Mine development
Procon Mining & Tunnelling (“Procon”) a mine contractor with extensive experience in BC and the Golden Triangle continued to advance mine development at two portal areas: S1 about 9 kilometres north of the mill which accesses the Big Missouri and Silver Coin deposits, and the mill adjacent Premier Northern Light (“PNL”) portal which accesses the Premier and Northern Light orebodies. As of the end of Q1 2024, Procon had about 57 people on site, 40 of whom were miners and 10 were maintenance personnel.
At Big Missouri, Procon advanced development into several ore headings in the A zone, as well as reactivating the S1 ramp heading that goes to Silver Coin deposit. In Q1 Procon developed 936 metres at Big Missouri (258 metres in ore and 678 metres in waste, and by April 29, 2024, development advanced to 905 metres in waste and 507 metres in ore total in 2024. Including the development completed in late 2022 and late 2023, the total development to date is approximately 2,710 metres in both ore and waste. Productivities at Big Missouri have continued to improve, with availability of key equipment such as Maclean bolters being made a priority.
During Q1 2024, the geological team continued to encounter high grade material occurrences in both face sampling and probe hole drilling in multiple areas of the A zone. As previously reported, these occurrences are in or very near existing wireframes or logical extensions of wireframes. At the end of March 31, 2024, a total of approximately 30,000 tonnes of ore was mined from Big Missouri and stockpiled at Diego pit.
At PNL, Procon dealt with issues related to near surface structure and weak ground. These issues seem to have abated at the end of April, and Procon has started to make better progress as they move into the better ground conditions expected at Premier given what was seen historically. In Q1 2024 approximately 85 metres were advanced at PNL, and at the end of April this increased to approximately 150 metres as ground conditions improved.
Mining development is being advanced down into the Premier deposit for initial mining in the Prew Zone, with ore development now anticipated to begin in early Q3 2024, and initial longhole stope production following later in Q3 2024. The ramp has been strategically laid out to allow for underground drilling on the Sebakwe Zone in 2024 and will eventually connect a footwall ramp over to the 602 area at the southern end of the Premier deposit. Although progress has been slow, the quality of the resultant work with ground control and shotcrete arches has been excellent, allowing for a secure and stable ramp for the life-of-mine production to come from this area approximately 350 metres from the Premier Mill.
Recruitment
At the end of Q1 2024, total site recruitment has reached approximately 90% of the planned operational team. A key achievement was the successful recruitment for some challenging roles pertaining particularly to some of the maintenance roles, health and safety (specifically, mine rescue), and technical roles for the mine and processing area. Policies and procedures development have been ongoing throughout Q1 2024 and key documents will be rolled out in Q2 2024.
Permitting and Environmental Compliance
A Joint Permit Amendment Application (“JPAA”) was required to be re-aligned with the project completion dates and was submitted in October 2023. The JPAA underwent first round comments through February 2024 and second round comments were received in late April 2024, with our responses anticipated to be submitted in May 2024.
The air permit was received on March 25, 2024. The updated environmental permit PE-8044, including the sewage treatment facility discharge permit is anticipated to be received in late May 2024.
2024 EXPLORATION PROGRAM
Planning for the 2024 exploration program is in full swing with an anticipated start date in late June. There are several areas on the properties that will be targeted by new drilling. Near the Premier mill, several drill holes have been planned around the Prew and Sebakwe zones of the Premier deposit. The new holes will complement the existing drill pattern at Prew and test induced polarization geophysical anomalies from last year’s survey.
Additional drill holes have been planned for the Big Missouri deposit where underground development is rapidly providing access to different parts of the deposit. The new holes will be designed for resource conversion and mine plan addition at this deposit. Specific new drill targets have been identified at the Day Zone on the western edge of the deposit, where geophysical anomalies seem to outline previously untested mineralization along strike of known ore zones.
Additional exploration drill holes are targeting a large geophysical anomaly to the west of the Dilworth deposit that extends surface showings to the north onto Ascot’s PGP property. This target has a large strike extent and may require drilling over more than one exploration season.
The Company anticipates a drill program of between 15,000 and 20,000 metres distributed over the areas described above. The program will require utilization of two drill rigs into late September or early October 2024.
FINANCIAL RESULTS FOR THE THREE MONTHS ENDED MARCH 31, 2024
The Company reported a net loss of $6,208 for Q1 2024 compared to $7,589 for Q1 2023. The lower net loss for the current period is primarily attributable to a $2,170 decrease in the loss on extinguishment of debt and a $1,196 decrease in financing costs, partially offset by increases in other expense categories.
LIQUIDITY AND CAPITAL RESOURCES
As at March 31, 2024, the Company had cash & cash equivalents of $47,028 and working capital deficiency of $33,030. The working capital deficiency is caused by an estimated $23,024 as the current portion of the deferred revenue only to be settled with future production from the Project and the $25,180 value of the Convertible facility, which is classified as current due to the lender’s right to exercise the conversion option at any time at a variable exercise price. Excluding these non-cash current liabilities, working capital was $15,174. In Q1 2024, the Company issued 67,807,135 common shares, 10,164,528 warrants, and granted 110,000 stock options and 28,667 Deferred Share Units. Also, 100,766 stock options expired or were forfeited, 24,427 Restricted Share Units were forfeited, and 99,039 stock options, 137,533 Deferred Share Units and 158,726 Restricted Share Units were exercised in Q1 2024.
MANAGEMENT’S OUTLOOK FOR 2024
In 2024, the Company will transition from the construction of the mine and related infrastructure to the operation of the entire site and becoming a gold producer. Despite the challenges associated with this transition, there are many opportunities for the Company to grow and create value.
The key activities and priorities for 2024 include:
  • Making health and safety a priority in the commencement of operations
  • Completing the commissioning of the process plant
  • Completing the access ramp and starting the mine production at the Premier deposit
  • Continuing to expand the mine production and development at the Big Missouri deposit
  • Shipping and selling of gold doré
  • Advancing the exploration and infill drilling program on the numerous opportunities to increase resources
  • Compliance with the environmental requirements of the site and making sure water treatment and the tailings management facility operate as designed
  • Successfully transition from a mine developer to a mine operator
Qualified Person
John Kiernan, P.Eng., Chief Operating Officer of the Company is the Company’s Qualified Person (QP) as defined by National Instrument 43-101 and has reviewed and approved the technical contents of this news release.
On behalf of the Board of Directors of Ascot Resources Ltd.
“Derek C. White”
President & CEO, and Director
For further information contact:
David Stewart, P.Eng.
VP, Corporate Development & Shareholder Communications
dstewart@ascotgold.com
778-725-1060 ext. 1024
About Ascot Resources Ltd.
Ascot is a Canadian mining company focused on commissioning its 100%-owned Premier Gold Mine, which poured first gold in April 2024 and is located on Nis
g
a’a Nation Treaty Lands, in the prolific Golden Triangle of northwestern British Columbia. Concurrent with commissioning Premier towards commercial production anticipated in Q3 of 2024, the Company continues to explore its properties for additional high-grade gold mineralization. Ascot’s corporate office is in Vancouver, and its shares trade on the TSX under the ticker AOT and on the OTCQX under the ticker AOTVF. Ascot is committed to the safe and responsible operation of the Premier Gold Mine in collaboration with Nisga’a Nation and the local communities of Stewart, BC and Hyder, Alaska.
For more information about the Company, please refer to the Company’s profile on SEDAR+ at www.sedarplus.ca or visit the Company’s web site at www.ascotgold.com.
The TSX has not reviewed and does not accept responsibility for the adequacy or accuracy of this release.
Cautionary Statement Regarding Forward-Looking Information
All statements and other information contained in this press release about anticipated future events may constitute forward-looking information under Canadian securities laws (" forward-looking statements "). Forward-looking statements are often, but not always, identified by the use of words such as "seek", "anticipate", "believe", "plan", "estimate", "expect", "targeted", "outlook", "on track" and "intend" and statements that an event or result "may", "will", "should", "could", “would” or "might" occur or be achieved and other similar expressions. All statements, other than statements of historical fact, included herein are forward-looking statements, including statements in respect of the terms of the Offering, the closing of the Offering, the advancement and development of the PGP and the timing related thereto, the completion of the PGP mine, the production of gold and management’s outlook for the remainder of 2024 and beyond. These statements involve known and unknown risks, uncertainties and other factors that may cause actual results or events to differ materially from those anticipated in such forward-looking statements, including risks associated with entering into definitive agreements for the transactions described herein; fulfilling the conditions to closing of the transactions described herein, including the receipt of TSX approvals; the business of Ascot; risks related to exploration and potential development of Ascot's projects; business and economic conditions in the mining industry generally; fluctuations in commodity prices and currency exchange rates; uncertainties relating to interpretation of drill results and the geology, continuity and grade of mineral deposits; the need for cooperation of government agencies and indigenous groups in the exploration and development of Ascot’s properties and the issuance of required permits; the need to obtain additional financing to develop properties and uncertainty as to the availability and terms of future financing; the possibility of delay in exploration or development programs and uncertainty of meeting anticipated program milestones; uncertainty as to timely availability of permits and other governmental approvals; and other risk factors as detailed from time to time in Ascot's filings with Canadian securities regulators, available on Ascot's profile on SEDAR+ at www.sedarplus.ca including the Annual Information Form of the Company dated March 25, 2024 in the section entitled "Risk Factors". Forward-looking statements are based on assumptions made with regard to: the estimated costs associated with construction of the Project; the timing of the anticipated start of production at the Project; the ability to maintain throughput and production levels at the PGP mill; the tax rate applicable to the Company; future commodity prices; the grade of mineral resources and mineral reserves; the ability of the Company to convert inferred mineral resources to other categories; the ability of the Company to reduce mining dilution; the ability to reduce capital costs; and exploration plans. Forward-looking statements are based on estimates and opinions of management at the date the statements are made. Although Ascot believes that the expectations reflected in such forward-looking statements and/or information are reasonable, undue reliance should not be placed on forward-looking statements since Ascot can give no assurance that such expectations will prove to be correct. Ascot does not undertake any obligation to update forward-looking statements, other than as required by applicable laws. The forward-looking information contained in this news release is expressly qualified by this cautionary statement.

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2024.05.13 20:12 CODandCoins A 🌹🦆and a 🏹 walk into a bar…

Timestamp and vids
WTS
Oz Rosie Putter Milled SV $925 At least third owner for this lovely Rosie with a great dark finish making it an ideal user or mod platform. Minor snails and marks and carried a few times but never cut or disassembled by me. Comes with an aftermarket zircuti clip (no original), box and coa included. No trades here please.
WTT
Two specific trades here:
Seeking a milled scale Tactile Archer with inlays for this smooth red technocarbon Archer LNIB. Never cut or carried and smooth, but still could use some breaking in as I haven’t played with it much. Not many of these release by Tactile TV $700
Seeking a Eutsler Duk for my Duk. Preference for timascus, carbon fiber, or slotted/PJ with those accents. Bonus points if a flipper. At least second owner with very minor marks on it. Timascus studs and collar with awesome milling details. TV $1100
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2024.05.13 19:06 J_See Is this dolomitic lime? Having a hard time finding that exact labeling.

Is this dolomitic lime? Having a hard time finding that exact labeling.
Appreciate it
submitted by J_See to lawncare [link] [comments]


2024.05.13 18:34 Pain7216 Salt preparation and analysis (5070)

Salt analysis: all nitrates, sodium, ammonium and potassium salts are soluble all sulfates are soluble except for calcium, lead , barium (you can remember them as club) all chlorides are soluble except for silver, lead, mercury ( i remember them as slim) all carbonates, hydroxides, oxides, and phosphates are insoluble group 1 metal oxides are readily soluble in water
if both salt is soluble and it contains sodium, ammonium, potassium, or nitrates use titration to prepare it. else if salt is soluble can be prepared by reaction metal with acid, metal carbonate with acid, remember whenever you are preparing a soluble salt by adding an insoluble metal, you have to always take the metal in excess so that all the metal reacts with the acid and then you would have to filter the metal after the reaction is completed. (PLEASE REMEMBER THIS POINT ALWAYS METAL IN EXCESS WHEN PREPARING SOLUBLE SALT BY ADDING INSOLUBLE METAL OR METAL CARBONATE OR METAL OXIDE TO ACID AS WE WONT KNOW WHEN ALL THE ACID HAS REACTED WITH METAL, IF WE DO NOT TAKE METAL IN EXCESS, SOME ACID MAY REMAIN IN THE FLASK AND MAKE THE RESULT OF OUR EXPERIMENT INACCURATE)
preparation of insoluble salt is very easy, just take two soluble salts and react them together and an insoluble and soluble salt is produced, when the reaction is complete just filter the insoluble salt and wash it with distilled water and dry it in oven. in this case you can also react with soluble salt with acid as it behaves as salt.
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2024.05.13 16:41 eliemd I don’t Know What to Do!!!!???

Hi, I am a 21M, no past medical Hx excpet for GERD, I workout on a spin bike 3x/week and do some weightlifting. I realized I missed my yearly check-up and did a blood test in March which showed that everything is normal except for a mildly elevated calcium of 10.7 (8.8-10.4). My PCP decided to do further testing and repeated the calcium test which still showed a level of 10.7 and PTH was normal 13.2 (6.5 - 36.8). He told that everything appears fine because I had been taking a lot of Tums (calcium carbonate) to ease the GERD (like 2 or 3 chewables a day). But he wanted to do more testing… 24 hour urine collection tests showed normal Ca and Creatinine. He told me that I should come back in a few months to check on my calcium levels and not to take the antacid. I don’t know what to do because I have really bad health anxiety!… Any advice guys!?
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2024.05.13 15:09 ArtisticAbroad5616 Nothing is ever normal in Gotham

The new generation of Rouges: Arkham City had been left to its own devices and once the initial war over, land disputes resolved and loyalties solidified all had settled. Years had passed and the walls between Gotham and Arkham had grown thin but even the worst of the worst had grown more tame in their old age, Joker was no different. Settled into being an arms dealer and book maker watching over his kingdom comfortably, he in time had married Harley, they had two children Johanna, 23 and Jack 18. Their daughter was the carbon copy of her father with the beauty of her mother, she stood as the figure front to the Joker's empire while their son was a successful MMA fighter, making his money in underground fights. Tonight was one of the biggest fight nights of the year. Everyone who's anyone was in attendance and it was a good place to meet. But rumors spread in Arkham, people didn't say quiet for long and people once alias now enemies. The rumor going round at the moment was Joker was fixing all the fights involving his son. The skinny runt of a boy was fast, skilled and deceptively strong meaning all his fights were won on his abilities alone. Johanna finds herself on high alert as she mingles with the "Comon folk" on the floor as Joker sat in a VIP box watching over the fight.
I'm looking for someone to play again my OC Johanna Quinzel, you can play as an OC that is an old friend, business partner, enemy or stranger. Your character can be completely your own just preferable the child/Relative of an OG Batman characteVillain
The clown and the billionaire
Gotham was a sad and dirty place, the criminal's run the streets living in fear not of the GCPD but of the Batman. Arkham City had fallen, a cesspit of crime and corruption led to the demise of the City leaving Arkham Asylum the last front against the worst of the worst. The joker had been quite too quiet for a long time, then his usual a huge big heist, bombs, batman and arrests. The clown Prince himself disappeared into the night but they got the next best thing, his princess.
In the transport van it was noted Harley was exceptionally compliant with guards, the biggest red flag if there was one, then when the scuffle at the processing desk and the young new recruite panicked and floored the clown princess her screams of "I'm pregnant, stop, please, I'm pregnant". Echoed through the halls of Arkham.
With the meeting called the next day, with officials and doctors and the health board. Arkham wanted nothing to do with her, blackgate couldn't accommodate her, they couldn't release her to the public. Arkham agreed to keep her if the child was terminated, until Arkham's biggest benefactor stepped in and offered to care for the woman, give her a home, food, medical care and supervision.
That was a few weeks ago and there was an uneasy alliance between Bruce Wayne and Harley Quinn, she knew if she had any chance of keeping her child it was with Bruce Wayne. Could the pair become friends? Or will the clown princess return to her master? With Harley living in Wayne manner and Alfred lining up a job for her at Wayne tech the roumour Mill tabloids were losing their minds.
Thank you for reading this far. I'm looking for someone to play as Bruce Wayne/Batman All partners must be 18+
submitted by ArtisticAbroad5616 to RoleplayPartnerSearch [link] [comments]


2024.05.13 12:43 Sachiya_steel SS 202 Pipes Manufacturer In India

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Machining can be performed on the SS 202 Pipe material, even in the annealed condition. Before the heat treatment, the material needs to be soaked at a temperature of 1038 degrees C and then cool down below 16 degrees C. This would help in full martensitic transformation. The UNS S20200 Pipe comes with high weldability, and they can be welded by common resistance and fusion methods. AWS E/ER630 is the filler material required during carrying out the procedure.

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