Morning of day 6 caffeine-free.
Last night I tried sleeping without any sleeping medication, as the last two nights I realized they were putting me out extremely quickly. Fell asleep quickly, had some broken sleep but no long wake-ups!
I felt very fatigued yesterday at work. I think this morning I feel about the same.
This morning for the first time in my adult life, I touched my face and thought “My skin is dry!?” I’ve always had oily-type skin since I can remember. On day 3/4 I felt like my hair and skin got super greasy for a short time but then stopped. I hope this continues?
Finally, I am still enjoying how my mind is moving much slower. I’m less reactive and irritable.
This experience is already making me seriously question my adolescence when I started drinking coffee, and thinking about not encouraging my children to develop the habit for as long as I can. Until now I was letting them share my coffee, thinking nothing of it.

I have been working on a computational biology paper for over 3 years. In my first year of working on it with a postdoc, I found that the model is saturated and it is very difficult to improve the model, I have told my supervisor repeatedly regarding this. However, he still wanted to keep exploring things and because he did not believe in me, he added another PhD student to the project. In this field, independent validation (a test set not used to tune the model at all) is important, so my supervisor created a system where we don’t have labels when we test our models. Also, although we held the test dataset’s label, he tested it on his own repeatedly secretly without my supervisor’s knowledge and he claims that his model is better in a certain aspect compared to my proposed model (it is actually just because he could test himself and parameter tune the model).
In the end, he proposed that we “combine” his model with mine to have a better model in all aspects. When we finalized the model, I found out that his dataset was easier and our validation split was not correlated at all with the test set and he never told this to anyone. I thought there was no reason to combine the model because my model applied to a new dataset also yielded the same performance as his model. I could also parameter-tune my model and get it all done in 10 minutes. So, the ‘combine’ model was not done in good faith and diluted my contribution/credit. I was arguing vocally about combining the model and kept pointing out that the new dataset is easier and different than the old one, so we were not comparing Apple to Apple. To be fair, I was probably too critical, tactless and vocal about this. I was quite mad that he cheated and never told me the new dataset was easier and the validation was not correlated. My supervisor doesn’t know at this point that he cheated. The problem is the Ph.D. student and the postdoc kept saying that the dataset was the same. I tried to prove that the dataset was easier and got similar performance as the combined model on the new dataset easily; however, the postdoc was mad at me because I pretty much proved that the dataset that he generated was wrong and he rushed through finalizing the model with the Ph.D. without debugging the dataset. The PhD student also kept saying the dataset was the same (pretty much lying at this point). My supervisor didn’t believe me because these two people kept saying the dataset was the same and my supervisor kept cutting me off while I kept pointing out that the dataset was different. The postdoc also took my model without my consent and ran away with it with the Ph.D. to finalize the paper.
So, after the model was finalized, I tried to reproduce some of the Ph.D. student results and couldn't. When I said that I couldn’t reproduce some of the results, my supervisor was mad at me even though the Ph.D. student himself could not reproduce the result afterward. I guess he thought that I was the one making things up because the Ph.D. student is actually really hard-working. He pretty much tries everything that is possible (even though he and I know it is going to fail and doesn’t make sense). Then, on one-on-one meeting, I told my supervisor that the Ph.D. student cheated and tested the independent validation on himself multiple times. My supervisor didn’t seem to believe me and excluded me from the project afterward.
After I was excluded, I managed to prove that objectively the dataset is different. The exact same model applies to these datasets yielding two different results and on the new dataset, my old model performs just as well without combining the model. I also managed to propose a better model than the current “combined” model and he did not allow me to submit my model. I also gave a picture proof to my supervisor that the Ph.D. could test on the test set himself. However, the Ph.D. student still insists on submitting his “combined” model despite he added a lot of stuff that is not even working and may get us rejected.
Then when the paper was about to be submitted, I just knew that my second author authorship was turned into a third authorship and the Ph.D. became a cofirst despite I had worked one year earlier than him. I did not write the manuscript because I was excluded - honestly, I thought it was pretty silly to add things that are not working to the paper with the same performance. I don’t know why the manuscript is allowed to be submitted in the first place.
What would be the course of action here? I am not happy that my contribution becomes a third-author contribution especially since the model is pretty much the main contribution of the paper and not the biology. I am lacking in biology, preprocessing data, etc, but we use the same biological features as other papers so they are not novel. I found that I gave away the paper to the Ph.D. for free because he added nonsense to the paper. The papers ultimately get rejected because of his addition (which is not reproducible and does not improve the model in the first place). And he doesn’t allow me to submit my new model. Now, the paper pretty much reverts back to my old model and it was reverted back and submitted behind my back.
My solution is to allow me to submit my new model so that I can get a cofirst but my supervisor does not allow me to submit my model. I am pretty sure this is because the PhD wants it to be the "next version" so that he can be the first first author since it is his real project instead of helping the postdoc on this project. However, I am not keen on the next version since we cannot even improve the current version after 2.5 years of trying and my model was taken away without my consent. My supervisor asked the first first author for me to be the first author but he voted no because the Phd students had taken over and I got excluded so I could not take over. And I feel that the whole fiasco happened because he did not generate the dataset properly, now my authorship got relegated because of he did not do his responsibility well and ran away with my model without my consent. Can I actually vote no or withdraw my model from the paper? Since it is my intellectual property, I feel that I can be a first author using my model on another paper instead of sharing the model as a third author. I honestly want to use the paper & authorship for my Ph.D. application and my PI kept saying that we were going to submit it soon, but he never submits the paper. I feel that I cannot keep delaying my career because of this.
Now it seems that the PhD is the one who lost credibility.. when he presented his ideas, my advisor sort of reminded him that what he proposed did not work and he could even not reproduce his own result.. so I guess I gain back my credibility. What could I have done better? What should I have done better? I need some specific feedbacks. I feel that I need to be more tactful and diplomatic and become better and conflict resolution. On the other hand, the PhD is blattanly dishonest and lying even to my supervisor's face convincingly, so it also contributes to the problem as well. Should I work with the Phd again just to keep the professional relationship? or should I work in another project? I am afraid his work has too much shenanigans and he cannot even reproduce his own result.

Hey fellow entrepreneurs!
My co-founder and I were recently successful in acquiring 50 people to the private beta of our new consumer fitness/gaming app FitHero.ai so I figured I'd share what worked for us in case it helps others.
First, a little background...
The idea for FitHero.ai was born out of a desire to apply gamified techniques to the health and fitness journey.
Fitness can often feel like a grind, with progress taking time to become visible. We wanted to create an app that helps users see and feel improvements, even when they’re not immediately noticeable in real life.
Additionally, we wanted to leverage AI to provide a unique, interactive experience that benefits users’ fitness journeys.
I remember one day at the gym, feeling frustrated with my progress, and thinking, "There has to be a way to make this more fun and engaging."
That's when the idea of battling AI-driven villains as part of a fitness routine really clicked for me.
Actionable Step: Define Your Inspiration and Goal

• Identify the core problem your app solves and how it can uniquely benefit users. Understand the emotional and practical needs of your target audience to ensure your app resonates with them.

Defining Our Target Audience
As someone deeply involved in health and fitness, with notable achievements in CrossFit and a lifelong passion for gaming, I built FitHero.ai for people like me.
This approach ensured that the app met the needs of our initial user base effectively. I figured if it was something I would use and enjoy, there would be others out there just like me.
For consumer-focused startups, especially those being bootstrapped, I believe it’s essential for the founders to be the target audience. It allows you to move MUCH quicker and not be overly concerned with market research.
I tested this assumption by talking to friends at the gym and fellow gamers, asking if they would find an app like this useful and fun.
Actionable Step: Know Your Target Audience

• Build an app that you would use yourself. Leverage your own experiences and preferences to define the initial target audience. Conduct informal research through conversations with friends, family, and community members who share similar interests.

Early Marketing and User Acquisition
Initially, we needed to validate that the primary engagement loop was, well engaging 🙂.
We started by reaching out to friends in various fitness communities who also had an interest in gaming - literally DMing them and asking them to give our alpha a shot. Here was one of the initial messages:

Yo D! Would love your help in Alpha testing FitHero.ai. Here's the link to download the app: https://apps.apple.com/us/app/fithero-ai/id6449763830
The invite code is "alpha" (all lower case)
The alpha will last 2 weeks and have two surveys to fill out. If you can hang with the app and fill out both surveys will hook you up with a free shirt
The alpha is SUPER limited in features. Basically we're testing:

• Do people "get it" (kind like D&D it's a little complicated)
  
• What bugs exist?
  
• Is the primary game-play loop enjoyable? (battling villains, influenced by your exercise)
  

This approach helped us secure the first 15 to 20 users.
To hit our goal of 50 for our beta, we capitalized on the timing by releasing it at the beginning of the year (new years resolutions and whatnot), leveraging my social media presence to invite more people to try the app.
The timing, coupled with the growing interest in AI, helped us reach our goal of 50 users.
I vividly remember posting about our private beta on Facebook, hoping for a few responses, and waking up to dozens of messages from people eager to try it out. It was a thrilling moment that showed me there was real interest in what we were building.
Actionable Step: Validate with Friends and Community

• Use your network to gather the first group of users. Reach out to friends, family, and community members even if they don't fit your target audience profile. Ensure that these early users are willing to provide feedback and engage with the app.
• Limit the length of time for the beta. It helps people feel like they don't have to commit for a long period of time

Effective Strategies and Platforms
One effective strategy was limiting the number of users who could join the private beta, creating a sense of urgency.
Facebook was the primary platform for user acquisition, given its algorithm and the personal connection it offers.
We also created a Facebook group for FitHero.ai, which allowed us to collect feedback, share updates, and engage with users in a private community. This approach fostered a sense of exclusivity and community among early adopters.
People love to feel like they're part of something exclusive, and this really drove engagement.
Actionable Step: Leverage Timing and Social Media

• Launch your app or a private beta at a strategic time. Use your social media presence to spread the word and invite users.
• Create a Sense of Urgency: Create a private beta with limited spots to drive urgency and make users feel special for being early adopters.

Engaging with Early Users
Engaging with early users primarily through the Facebook group was highly effective for us.
In particular, polls were excellent ways of gathering valuable feedback. Most posts to the group didn't get a ton of engagement, but when I posted a poll, it was easy for people to give feedback.
Actionable Step: Utilize Social Media Groups

• Create a Facebook group or similar community space for your app. Use this space to collect feedback, share updates, and build a sense of community. Engage users with polls to gather valuable insights.

Acquiring your first 50 users can definitely be challenging, but through a combination of timing, value-proposition and putting ourselves out there, we were able to do it and gather great feedback along the way.
Hopefully this helps some of you get your initial users!

LONG POST WARNING
Hello everyone,
My partner (24F) and I (25M) returned home from our 3-week Japan trip last week and due to us using this sub a lot during our planning I thought it would be helpful for other current planners to upload a trip report.
Our main interests are Japanese traditions and history, street style/culture, and food so keep reading if these interests are mutual. Read to the bottom to see how much we spent plus some tips and disappointments.
Prelude
We were caught up in the madness at Dubai airport during our layover. Long story short; Airport (and the rest of Dubai) flooded and caused all the flights to be cancelled. What was meant to be a 5-hour layover turned into a torturous 36 hour wait. No staff to be seen, crowds of people arguing, fighting, and crying. We queued for 12 hours to get a new boarding pass for the next flight to Japan. We were meant to fly to Haneda but settled for Narita as we needed to get out of that place as soon as possible but still ended up missing our first day in Tokyo (should have had 5 days). We can’t complain too much as some of the people I spoke to on emirates were in the airport for up to 5 days before getting a flight back to their departure destination. Oh, and our baggage was missing with us only receiving our checked in bags on day 19. Cheers Emirates.
Day 1
Arrived in Shinjuku around midnight. We went straight to Don Quiojte to buy some replacement cosmetics and clothes. The combination of no good-quality sleep for 48 hours and the stimulating nature of the store was very intense! We then started to walk back towards the hostel and passed a Ichiran, so dropped in for some 2am ramen. Not the best ramen I’ve ever had but was still very good for the price.
Steps: 21,643 (includes some airport steps)
Day 2
Woke up and ate the free breakfast at the hostel (this turned out to be a really good money saver for the whole trip as we are not huge eaters in the morning anyway, but it was good to get something light in us before a long day walking). We then walked through the Shinjuku Gyoen Garden – saw some late blooming cheery blossoms and overall, it was a really beautiful botanical garden.
The next stop was Meji Shrine and a walk through Yoyogi park. The shrine was cool to see, especially as it was our first one in Japan. Saw a middle-aged man wearing denim hotpants so short that his balls were hanging out?!?!
Walked to Shibuya to see the scramble. This was cool but also felt it was a bit underwhelming at ground level but the view from Shibuya station walkway was wicked. Lunch was at a conveyor belt sushi place on the top floor of this department store right next to the scramble. This would be higher than average quality sushi in Europe, so it blew our minds that it was available on the top floor of a department store and for so cheap.
Shimokitazawa – We picked up some bargains at 2^nd street and I treated myself some Japanese jeans from a small Demin shop called Bears. The guy in the shop was super helpful and friendly and even tailored the trousers to exactly my size.
In the evening, we first had a poke around Golden Gai and then headed towards Shibuya and stopped in a cool bar where the owner was mixing vinyl while he mixed your drinks (think it was called Q Bar).
We had previously bought tickets to a gig at Circus for one of my fav rappers who I’d been wanting to see for a while. Also really enjoyed seeing the local Japanese warm up acts. Stayed until 5am and then go the train straight to the Tsukiji outer fish market. Was there way too early and had to wait roughly an hour for thing to open. Went to chill by a bench for a bit and by the time we went back to the market it was rammed! Went to bed around 8:30am.
Steps: 32,159
Day 3
We woke up at 2:30pm, got ready, and headed to the Bunkyo civic centre for the free observation deck. We heard it wasn’t meant to be the best Tokyo skyline view but for a free attraction we thought it was very good! Jimbocho book town was also very cool to see. We had a peak into a couple adult movie/magazine stores where I don’t think the owner appreciated our presence as western tourists.
In the evening, we first went for Ramen at Motenashi Kuraki in Asakusa Bashi. Honestly probably the best Ramen I’ve had to date. I ordered the Black Pepper Shio special, and it blew my mind. Even though the staff didn’t speak English they were very accommodating for my partner who doesn’t eat meat (pescetarian but will brave a meaty broth).
We then had a stroll around Akihabara and played some dance mat games in the arcades before heading back for an earlyish night.
Steps: 28,680
Day 4
I couldn’t sleep so got up around 3am and did some admin stuff to try and get our bags back to us ASAP. Chatted to people in the hostel for a few hours.
We arrived at Senso-ji for around 8am. Wasn’t too busy at this time and the temple was impressive. Went for a coffee down the road and had a chill for about an hour before heading into Asakusa. Got admission to the Drum museum which was wicked. Only 400 yen each and had the whole place to ourselves to smack some big fucking drums and make as much noise as we wanted.
We then started to head towards Ueno but made a slight detour to Kappabashi Dougu street to peruse the Japanese chef knives and other cookware. Grabbed lunch from a 7/11 and went and sat in Ueno park which was super busy. There was some food market event on which loads of food stalls had set up. There was also a stage with some J-pop performers and people dressed as ninjas dancing in the crowd. Weird to say the least. By mid-afternoon we were pretty tired so headed back to the hostel for a nap.
In the evening, we headed down to Harajuku and stopped by Big Love records. My partner is really into vinyl, so this was definitely a highlight for her. She picked up Wu Tang 36 chambers in case you were wondering. We then went for food at Afuri as my partner wanted to try the Vegan ramen to which she said it was ok but nothing special. My cold dipping noodle dish was very tasty, however. We then stumbled across this vinyl listening bar called Bar Music on the 5^th floor of this pokey building on the outskirts of Shibuya for a few drinks before bed. There was such a good vibe in there and the cocktails were super good for the price. If you’re looking for a romantic spot, then this is the place to go.
Steps: 31,818
Day 5
Today we headed to Kyoto on the shinkansen around midday after a slow morning chilling in and around the hostel and catching up on some sleep. Checked in to the hostel and had a walk around downtown Kyoto, stopping at 2^nd Street to buy some more clothes.
In the evening, we headed to Kodai-Ji to see the shrine lit up at night. We couldn’t believe how few people were there as it was stunning and truly magical place to be at night. It also has a bamboo grove (much better than Arashiyama, see below). The bar for Kyoto shrines/temples had been set very high.
Walked down Pontocho alley and stopped at a yakitori restaurant which was just ok. We knew it was going to be average when we looked around the restaurant and it was just western tourists dining.
Steps: 25,255
Day 6
First thing in the morning we rented bikes and cycled across the city to Arashiyama. Parked the bikes at the train station and walked up through Arashiyama. We were expecting it to be busy but there were so many people it was almost impossible to move. Had a look around the bamboo grove and was slightly underwhelmed after our visit to Kodai-Ji so we took the tram and then bus up to Kosan-Ji. This was very much worth the 45-minute journey as there was only one other group there and the temple nestled between the trees overlooking the river was breath-taking. On the whole, Arashiyama was way too packed during peak times to enjoy and with everything else Kyoto has to offer we wouldn’t say it was a must see.
We then picked up the bikes from the train station and cycled back across Kyoto taking the long route to explore and get lost. Once we dropped off the bikes, we went for another explore and this time went into WeGo for more clothes shopping. At this point we’d pretty much matched the amount of clothing that we had packed in our checked-in luggage that was still stuck in Dubai.
After a nap we walked towards the metro and stopped at a Katsu restaurant as we wanted to try something different, and it was pretty good. For the price of 1300 yen each we got so much food/sake and left stuffed.
Fushimi Inari in the evening. Like Kodai-Ji, we would recommend visiting Fushimi Inari at night. Firstly, to help avoid the crowds (we got there around 9pm and there was hardly anybody there) and secondly as seeing it lit up at night is a nice change. It was however slightly creepy at night, especially as it was lightly raining. My partner started to get a bit scared once we saw the signs to be careful of the wild boar and monkeys haha. We didn’t make it to the top of Mt Inari as the rain started to get heavy but still very much enjoyed walking through the hundreds of tori gates, stopping off at the shrines and soaking up the history.
Steps: 23,686
Day 7
Today was a late start as even after 8 hours sleep the 25k plus steps a day was starting to catch up with us.
We took the metro to Shimogamo Shrine in north Kyoto. It was very peaceful and quiet however temple fatigue had definitely set in at this point. We then walked through Kyoto to the beginning of Philosophers path. We had seen on this sub that people recommend skipping it unless its Sakura season however we disagree. The path along the river is so pretty and atmospheric, along with the fish gently swimming along in the river.
Kyoto Hand Crafts Centre – if you have the money then this is a great place to pick up souvenirs.
Pre-booked Sushi Iwa for a 15 course Omakase. The food was amazing, but it came to an eye watering 28k yen each. The difference for our western palettes between mid-range sushi and exceptional sushi is negligible. Nonetheless it was a good experience and I’m glad that we did it.
Steps: 23,751
Day 8
Today was an empty day in terms of things we wanted to do, so used it to walk the city and explore.
We checked out the Nishiki market and ate various fried foods on sticks which were all pretty tasty. We then walked northwards, stopping for coffee before reaching the imperial palace. By this point we were very much bored of temples and structures of similar architecture, but we actually ended up enjoying walking the palace grounds and seeing the buildings more than we thought and would recommend it to those who find themselves in north Kyoto.
A leisurely walk back down towards downtown Kyoto, stopping off at a wicked standing soba joint. Forgotten the name but their curry soba was delicious.
Chao Chao gyozas (only veggie gyoza place we could find) for our evening meal before a night cap at the bar across the road before bed.
Steps: 23,304
Day 9
Shinkansen to Hiroshima arriving around 11am.
Checked into hostel and then went straight to the A-dome, peace memorial and museum. We thought the museum was very moving and captured the horror of the events that unfolded very well. A must see for sure.
Okonomiyaki at Okonomimura and then some vintage clothes shopping in Hondori.
Went back out for food in the evening and ended up getting Okonomiyaki again. This time it we enjoyed it a lot more than we did at lunch (probably because we got it covered in cheese). There are a few streets by Hiroshima station with lots of bars and restaurants on top of each other, much like Golden Gai in Shinjuku, however they are not super touristy and has a more laid-back feel to them.
We then went to some bars in the city centre. The best one we stumbled across was called Tropical Bar Revolucion. It was on the 8^th floor and the smoking balcony overlooked the city. Plus, the beers in there tasted so good and I’m not sure why.
Steps: 23,299
Day 10
A hungover morning. Headed to the Hiroshima National Gardens. Going to some gardens is my go-to hangover activity as its low effort, relaxing, and feels productive. These gardens in particular were great and we really appreciated the signs explaining the history behind the space. Overall, we enjoyed this more than the national gardens in Shinjuku.
Public baths near Dobashi in the afternoon. If you’re feeling brave enough to get your kit off in front of 10s of strangers, then this is a good experience. Male and female baths are separate. Can’t go wrong for 400 yen.
Went for a drink at Bar Pretty and then realised the effect of golden week on trying to get a table walking into a restaurant. Walked around for about an hour with no success so settled for food from a department store food court. Sounds miserable but the food was pretty good for the price, and it was busy in there, so it still had an atmosphere.
Steps: 29,487
Day 11
Miyajima Day. Took the ferry to the island arriving at 10:30am. The Ryokan staff met us at the port and collected our bags to take back to the hotel.
Had a mooch around the port area before doing the hike up Mt Misen. The climb to the top on a hot day is not to be underestimated. Sweating buckets, but the route and the view from the top was amazing and one of the standout highlights of the whole trip.
After descending Mt Misen, we bought some beers, oysters and, ice cream and sat along the beach wall and chilled in the sun for a couple hours. The hotel staff then picked us up from the ferry terminal, we checked in and went straight to the Onsen for a couple hours before dinner. Dinner was a traditional kaiseki meal (with more courses than I can remember) served in the banquet hall with the other guests.
While the staff converted our retro ryokan room and set up the futons we had a few more beers before bed.
Steps: 20,803
Day 12
Today we had a chilled morning on the island, having a stroll and stopping for some coffees. We then took the ferry back to Hiroshima, stopping for Okonomiyaki one more time, before taking the shinkansen to Osaka.
Checked into our hostel near Namba and went out for a walk around 8pm. When looking for somewhere to eat we walked past a sign for a vegetarian Indian restaurant called Shama. After nearly two weeks of pure Japanese food we were craving some variety so decided to head in. Located on the basement floor of a particularly run down looking building the restaurant was not the most glamorous. Barely enough space for 10 people, it was hot in there. A constant stream of people was coming in and out of the restaurant and we were lucky enough to walk in when there were two spaces available. From sitting down at the table to receiving our food we waited just under an hour. This would be enough to put most people off but fuck me the food was good when it did finally arrive. We got a selection of 4 different curries, naan breads and samosa. We left stuffed. If you’re in the area this is definitely a place worth checking out.
Steps: 25,502
Day 13
Our first stop of the day was the Umeda Sky Building. Not suitable if you are scared of heights as the glass elevator made our stomachs drop slightly. The views were impressive but we thought the price was a bit steep at 1500 yen each.
We then spent the afternoon wondering about near Namba and Shinsujibashi dropping into shops and picking up some food.
For dinner we made a reservation for a Mexican restaurant near Dotonbori. Massive margheritas, nachos and enchiladas. The food was great, and it shows by how busy the place was still at 10pm. It had been open since the late 70’s with the décor to match and it had a great atmosphere.
Steps: 27,290
Day 14
Checked out Tsuruhashi and Korea Town. Loved the market – dimly lit maze of numerous food and clothing vendors. Stopped to have some Korean stew and pancakes and it was delicious. One of the best meals of the trip.
Shinsekai in the evening. What I can describe as the armpit of Osaka. We loved it. Dirty? Yes. Rowdy? Yes. Rough around the edges with a red light district to top it all off. We had Kushikatsu to finish the evening off. Fried stuff on a stick – of course it going to be tasty but it wasn’t exactly flavour town.
Steps: 23,777
Day 15
Took the train to Minoh and hiked up the trail to see the waterfall. Hike was easy in comparison to Mt Misen and the waterfall was very cool to see. Had a wonder around Minoh stopping for some lunch at a Ramen bar.
We went to the Team lab botanical gardens in the evening. It was very awe inspiring seeing all the installations lit up.
After sampling Japanese McDonalds (I had a burger where the buns were made out of rice) we went for some drinks at Zerro. We liked this bar a lot, the guys working there were very friendly and it had a good vibe.
We then sat and watched the skaters at triangle park with some beers from the konbini before going to see Dj Masda at Circus until around 4am. This area of Osaka was such a vibe and came back here a few times over our 6 days here. Overall, a very fun evening.
Steps: 26,130
Day 16
Woke up chronically hungover but powered on and went to see a baseball game. You’re allowed to bring food and drink into the stadium (as long as alcohol is in plastic/paper cups) so we grabbed some beers and snacks from family mart. We had no idea what was happening but the atmosphere was electric and we enjoyed getting pissed and cheering.
Had a nap and then went to Hafez for middle eastern food. The food was good but not amazing, nothing in comparison to my local middle eastern restaurant back home. Chilled around the Namba park/Big step area. Loved this area so much, we are big into street fashion and culture so this place really ticked some boxes. Lots of skaters and street wear stores concentrated around here. Got an early night watching Battle Royale back at the hostel.
Steps: 22,065
Day 17
Today we went to the Umeda area. Popped into some shopping centres and had Omurice for lunch. It was tasty but not something I will crave when back home. Good experience trying it though. We then walked through Yodoyobashi along the rivers and got gelato and sat in the rose garden. The sun was beating down and we enjoyed just chilling in the sun eating our ice cream.
Compufunk Records were holding a party in their store. Decent gaff with some very welcoming and kind people to party with until the early hours.
Steps: 21,267
Day 18
We reluctantly left Osaka for Hakone today. Very sad to go but onwards to the next adventure. Took the shinkansen to Odawara and then the Hakone romance car to Gora. Checked into our Ryokan and relaxed in the Onsen for a few hours.
Went for a walk around Gora and had dinner at the Ryokan before watching Predator in bed.
Steps: 16,926
Day 19
Today we did the Hakone Loop, starting early in Gora.
Started with the Open-air museum and it was great. We loved the installation and ended up spending 3 hours slowly making our way round. Got some cool photos as well for the gram.
Ropeway to Lake Ashi. This was absolutely terrifying. You have to swap cable cars 3 times on the way over and the warnings of the service being suspended due to the wind was announced at each stop. I’m not going to ruin the surprise, but one section made me literally freeze in terror due to the winds outside so try to do it on a calm weather day.
We then took the pirate boat (bit underwhelming) across the Lake and stopped for some soba noodles and a wander around. Unfortunately it was way too cloudy to even get a chance at seeing Mt Fuji.
Train to Kamakura and checked into our super cute traditional hostel near the beach.
Dinner at an Izakaya from the hostel owners recommendation. Food great and beers slipped down a treat. First time I tried Yuzu Kosho as well – I’m now addicted to the stuff and literally cover all my food with it.
Steps: 19,512
Day 20
A slow start to the morning. Weather was pretty bad but we still managed to hit all the main sights in Kamakura. Big Buddha was a refreshing sight from the temples. Did some shopping up Komachi Dori. Highlight of the day was Hukokaji temple. It was so peaceful and zen in the rain with its very own matcha tea ceremony backdropped by bamboo forest. This turned out to be our second favourite temple/shrine we visited, just being beaten by Kodaji.
In the evening we went for Sushi at a conveyor belt place. Figured this would probably be my last Japanese sushi of the trip so devoured 7000 yen worth of sushi and beer. Went back to the hostel and invited some of the other guests to drink with us. The owner of the hostel had some bayberry homebrew, so we got stuck into that.
Steps: 20,494
Day 21
Enoshima Island is just a 25 min train from Kamakura. Started off the day by walking to the top of the island to get French toast and a beer with a lovely view across the bay. We then headed up the Sea candle to check out the observation deck, still the illusive Mt Fuji hides behind the clouds.
We then bought admission to the caves beneath the island which was pretty cool. I won’t ruin the surprise but there’s something waiting for you at the end of one of the caves.
Had an explore around the rockpools near the caves and took some cool photos. We then had a pizza with fish on which was pretty crazy. Walked around the island a little bit more and I picked up some more Japanese denim which wasn’t the cheapest but the quality of the trousers are great and will last me a lifetime.
Back to Tokyo in the evening.
Went for Izakaya around Asakusa and popped into a couple bars. One was called Not Suspicious and the whole bar was covered in handwritten notes by patrons. Very touristy but quite cool at the same time. Our favourite was a drawing of Mario saying It’s a Me Muthafucka.
Steps: 25,903
Day 22
First stop was Don Quiojte to pick up some Yuzu Kosho (if you know you know) and weird flavoured KitKats.
Kappabashi Dougu street to purchase a fine Japanese carbon stell Santoku. Honestly in love with this knife so much. The people at the store were very happy to hear exactly what I was looking for and even let me try before you buy on some daikon radish.
While in Asakusa I had to return to the place where I put the best thing in my mouth in Japan. Motenashi Kuroki. Switched it up this time and had their classic Shio ramen plus the duck rice as a side. Honestly this place is amazing, and you have to go there if you have time. They aren’t veggie/pescy friendly so my partner went for one last round of sushi round the corner. We met up at a massage chair parlour and spent 30 mins relaxing in the chairs.
We had a bright idea to watch the sunset one last time so headed over to the rooftop park on a department store in Shibuya. Sipping on an ice cold Kirin, the sun slowly dropped behind the distant mountains and we knew our trip had come to an end. How symbolic.
Flight at 11pm from Haneda.
Steps: 23,187
On reflection:
I honestly think this trip was almost perfect in terms of hitting our interests and travel style. There was a good balance of doing the typical first time visit to Japan sights and activities while still exploring and seeing what we came across in the moment.
It hard to pinpoint exact highlights of the trip as everywhere we visited had so much going for it in different ways. We loved the rugged and trendy vibe to Osaka, and I think this would be the city I would most want to live in for a considerable amount of time (If I had to choose). Miyajima was also stunning and a great overnight trip with the Ryokan experience. We also underestimated how much we would enjoy Kamakura with its laid-back surfer vibe and access to Enoshima Island.
One random memorable moment that has stuck with me was when we landed at Narita airport, we took the limo bus to Shinjuku. As the driver pulled away, all the staff at the station turned and bowed in unison. It felt so special to first observe a culture totally opposite to the one I grew up with and was at this point I knew I had embarked on the trip of a lifetime.
If I could go back and change something I would probably miss out Hakone and do an extra day in one of the major cities. This isn’t because we didn’t enjoy Hakone, but we feel like it’s a place that needs more time to soak in what’s going on around you (plus the weather was bad when we were there). This being said the Open-Air Museum was amazing and we enjoyed it more than the Teamlab botanical gardens so the trip up the mountains was worth it just for that.
So, how much did we spend per person (not inc flights)?
Accommodation - £765pp
Given that we spent a couple nights in Ryokans raising the average price slightly, we were pretty happy with the accommodation costs. We stayed in a mix of private room and shared dorm hostels and pretty much all of them were spot on. Travelling as a couple meant that anywhere with a private room split the price between 2. The only hostel we didn’t like was the one in Hiroshima, there wasn’t anything in particularly wrong with it, there was just a really bad vibe from the owner and other guests.
Transport - £344pp
This includes shinkansen to and from all the major cities as well as our suica top ups for metros and buses. Unless your itinerary is something like 3 days Tokyo, 2 days Osaka 2 days Kyoto then there really isn’t any point getting the JR pass now that the price has increased.
Activities – £280pp
It is hard to give an exact amount for activities and food as 1) I didn’t track what we spent our cash on and 2) my partner and I would take in turns paying for things like temple admission. That being said I’ve allocated 25% of the cash we spent to activities such as temple admission. Activities includes our baseball tickets plus club entries as well as temple and museum admissions etc.
Food – £962pp
As above, its hard to give an exact amount for food. On the whole we tried to eat cheap with possible, especially at the start of our trip. There were a few expensive meals peppered in plus we ate out twice a day towards the end of our trip as we realised we were under budget.
The total is a bit skewed as this includes all the alcohol we bought in bars as well as the konbini trips for beers and cigarettes. I estimate that booze accounts for around a third of the total per person. If you would like to do Japan on a budget, reducing the booze will make a big difference.
Shopping/Souvenirs/Gifts – £607 (just me)
We went hard with the shopping. We didn’t actually receive our checked in luggage until day 19 so we had to buy all new clothes and cosmetics. If this wasn’t the case, then I don’t think I would have spent so much (airline is comping us for the additional clothing bought anyway). I also bought a fairly expensive chef knife and Japanese denim pieces, plus lots of gifts for friends and family. Obviously, this number could theoretically 0 if you are on a serious budget and did no shopping but I really underestimated Japanese shopping, especially thrifting. Also, given our cheap choices when it came to accommodation we could afford to splurge. However just to note my partner spent less than half than I did on shopping.
Total: £2958 (582,628 yen at time of writing)
I kept within my budget of £3000. I definitely got a bit frivolous with the cash in the last few days or so, if being as careful as I was towards the start of the trip, I think the total would be closer to £2500.
Disappointments
Takoyaki. We thought it was going to be all about the octopus but were disappointed with our balls of sloppy goo surrounding tiny chewy pieces of octopus. We tried it twice and couldn’t get behind it. Sorry Takoyaki fans.
Arashiyama. Way too busy, especially around the main station and bamboo grove. If it’s the bamboo you are going to see, then Kodaji is a much better spot.
Dotonburi. Albeit we were there in golden week, and it was pretty busy. However, I get the feeling this area has fallen to the past its golden days title and has become a bit of a cash cow for places selling spiralised potatoes on a stick. The area around Namba park was a better option for us.
Tips
Konbini. Absolute life saver for snacks and drinks on the go. The food quality for a convenience store is higher than most other countries so we had no problem with grabbing a meal from one to help keep within our budget.
Don’t over pack – even though we didn’t get our checked in bags, I still packed light so had plenty of space to bring stuff back. Emirates give you your allowance by weight rather than number of baggage so we could check in additional bags on the way back.
Don’t be scared of hostels. If you don’t want to brave the shared dorms, then most hostels offer private rooms with just the shower and toilet shared. Obviously, it’s cheaper if there are two people sharing a room.
Don’t stress about cash. Most places take debit/credit card and if they don’t, you’re never more than 5 minutes from a konbini ATM.
For us, golden week didn’t seem that big of an issue. No problems booking shinkansen around GW. We spent most of GW in Osaka, as such it was going to be busy anyway so maybe we didn’t see much of a difference from normal numbers in the spring.

Hi, My new employer filed for H1b petition with premium processing on April 30th at California Service Center. Here is the status so far:
May 1st - Application Received May 3rd - Case has been actively reviewed May 3rd - Premium processing clock has started Its stuck in actively reviewing status. No updates since then.
I see that people have got approvals in 3-4 days . For me 7 business days have passed and I’m starting to get worried.
Is this normal time it takes? Any recent experiences you can share of how long it took for approval?
I have also bundled H-4 and H4- EAD for my spouse with this transfer.
Any help appreciated! Thanks!

Hey everyone,
I hope you're all doing well.
We all have dreams and goals that keep us motivated and excited about the future. Whether they're big or small, they give us something to strive for and look forward to.
For me, my dream is to become a published author and also work as an editor. I've always had a passion for storytelling and language, and I believe that the power of words can change lives. It's a dream that keeps me going, even on my worst days.
So, what about you? What's a dream or goal you have for the future? It could be anything, from starting your own business to traveling the world, or even something as simple as learning a new skill. Feel free to share as much or as little as you'd like.
Also, know this. No dream is too far out of reach. Don’t let anyone tell you that you can’t achieve the goals you set for yourself. The most important thing is to take small steps towards your goals every day. That way, you can make your dreams a reality.
I can't wait to hear from you.

There's one thing I've felt and realised that no matter how many friends we surround ourselves with in real life, there are moments when loneliness can still creep in and take hold. That's when this wonderful world of internet comes in handy, and I guess it's finally the time for me to give this a try.
I'm a 22 year old Indian guy who is currently pursuing his masters degree in Italy. And being in an entirely different country on my own sometimes takes me to that loneliness territory. I'm a 6'1" tall guy (if that matters to you) and I crave those funny & deep conversation that are something more than just being shallow. You know the conversation, where every text makes you more elevated, and you can't help but just cherish that wonderful moment. The conversation flows naturally, and you keep on talking to each other irrespective of the time that has passed.
Love is one of the most exquisite things in this world, and it can hold different meanings for different people. But love for me, is all about care and affection that you show to your partner, that rock-solid assurance that no matter what, you've always got their back. It's when you eagerly anticipate their texts and feel like the luckiest person once it pops on your screen, when their presence, whether online or in person, gives you the reason to start your day with a huge smile. And I've seen my own shares of ups and down in my love life, but that doesn't make me lose any hope, and hopefully I'll soon find my ONE.
A little more about me: I mostly spend my free time analyzing or studying the movies, shows or music. I appreciate this world of entertainment a lot because they are like my escape from this reality. So, if you're the same, then we can nerd over our favorite movies & music. I also like to write about stuff sometimes, mostly about entertainment or some story/thought that popped into my mind.
But recently, I have been reading a lot of true crime stories. So, if you have some recommendations or insights into this genre, then you better hit me up, I'm always open to know more about this.
What am I looking for: I'm looking for a like-minded lady who is around my age (20-24 years old) and shares my passion for meaningful conversations. I'm interested in getting to know someone who enjoys talking about their day, what have they been up to, their dreams, their ambition, basically everything they feel comfortable sharing. If you're looking for a partner who is genuine, respectful, and eager to build a meaningful connection, then let's start talking! We can begin with a conversation on Reddit and if we both feel comfortable enough, let's move to some other platform and see where this takes us.
What can you expect from me: You can expect a genuine and understanding guy who is truly interested in getting to know you. You can also expect a funny and deep conversation, I'm a good listener and enjoy hearing different perspectives, so feel free to share your thoughts and experiences with me.
I can be a bit flirty sometimes if I feel like we have a genuine connection, so I hope you wouldn't mind that. I believe that a little bit of banter and humor can go a long way in building a connection, so don't be surprised if I try to make you laugh or catch your attention with a cheesy joke or two. However, I also respect boundaries and will never push beyond what makes you feel comfortable.
I'm a private person, so I'm NOT much inclined towards sharing pictures right away. I like to make sure that we both have trust and confidence in each other, and once we have established that, then we can definitely exchange photos and more.
Oh damn, I've just realized that this has become a very long post, so if you've read this in its entirety, give yourself a pat on the back. Out of so many things you could have read in this time, you chose to read my paragraph, and I already appreciate you for that. So, if any of these loong lines makes sense to you, please message me, and let's have some great conversation. I'll be waiting, and I hope you have a wonderful day. You deserve that.

Hi Guys !
I spent the past 3 years learning Blender and for quite some time I have in mind to give AC modding a shot. I've been making my first AC track for the last few weeks (months ?) and learning a lot along the way ! It's not an easy task especially when you start from scratch not knowing much about programing... Shout-out to all the people making amazing mods out there, I feel your pain now !
At first it was meant to be a drift course but I decided to add racing features to it so it could be more versatile. As it is my first track and it has cliffs, I named it FIR Sports Track or FIRST for Falaise (cliff in french) Industries Race Sports Track. I know, branding is not my comfort zone...
Please keep in mind that it's still a work in progress and there is still much to be done. However, since it feels more than driveable to me I wanted to share it so others could enjoy racing it as much as I do.
Feel free to give your thoughts about it and help me make it better. Here is a short clip to present the track !
https://www.youtube.com/watch?v=WRn8GWPtu50

Hey everyone, I have this long rant that I harbored deep down in my heart for a long time, I don't know if any of you will agree with me, but I hope it'll make you see where I'm coming from and what you might've missed, and please remember that all what is written below is just my own opinion, if you don't like it, you can ignore it as you wish, and if you have anything to say, feel free to share it here and i'll try respond to them. also there are some spoilers, so be careful...
Ciel/Rio (aka. Kirarin/Pikario or KiraPika) is the worst sibling relationship I've ever seen, and Ciel is a terrible Cure and even the worst in my book, and the fact that many people really think all of these were good and "well-written" in any way just confuses me, like, what's the takeaway from all of this?
For starters, the conflict between the twins itself felt underdeveloped, like it didn't explain why the two wanted to become patissiers and Precures so hard and if there's any fairy that has become a Cure in the past, what's the difference between them and what each one has and the other doesn't, and why Rio wasn't as good as Ciel and where he messed up, not "she's just better than him ;)", although granted, low self esteem can be vaild enough, but it still would be fun if they focused on why, so his arc would be about him becoming more confident and accepting himself with others' help.
Also, While Ciel's insensitivity and arrogance were valid flaws, her neglect for Rio to focus more on her training felt jarring to me, because she didn't give the impression that she's the kind of person who'd leave their beloved one behind, and her excuse wasn't quite convincing, like I think she would've helped Rio with pleasure if he talked to her about his problems in the first place, but that's impossible because the writer needs an excuse for Parfait to exist. It would've been believable if she at least went to Paris alone, but she took him with her and then she irresponsibly left him behind in a place they're unfamiliar with, if anything, it just makes her look like a cold jerk, especially since she became a celebrity during all of that, not to mention that after she became a Cure, all of these flaws disappeared completely without being explored.
Not to mention that her brother was the only one who suffered from her mistakes and she barely showed any concern for him throughout the show.
As for their relationship, there's no weight to it whatsoever, we didn't see how Rio helps his sister (outside of turning her into Precure somehow), it's Ciel who does almost everything for him, and she seemed perfectly fine without him. And on top of that, the twins have no chemistry together whatsoever, after Rio came back from his pointless coma, all of their interactions are just Ciel clinging and fawning over her uncomfortable brother without showing any respect for his personal space and that's it, there's not even a single banter or casual (read: normal) conversation between the two that doesn't involve some sloppy melodrama, it's not cute or charming at all, it's just toxic and unpleasant to watch, Rio's interactions with Ichika were better than any moment between him and his sister even if he was faking at the time, and as someone who normally enjoys sibling relationships, it was disappointing to me. And no, time is not a good excuse for that, you could write two characters with good chemistry together in a short amount of time if you tried (see the first Yukari/Akira episode).
Heck, after Rio woke up, she just jumped into him happily as if he came back from traveling or something, which's kind of an underwhelming reaction considering that he was in a serious coma that he might not wake up from, like a lot of comatose people irl.
As for Ciel, I can't stand even looking at her, even if I ignored how her relationship with Rio makes her unlikable, she simply doesn't work as a main character, she's very boring and unnecessary and doesn't have any personal challenges or anything else to her character that could make her slightly interesting and relatable, and it feels like almost all of her episodes are more about making her looks cool and qUiRkY, but instead they just made her overpowered, kinda like Mana except neither hilarious nor interesting. not to mention how Rio and Bibury are nothing but cheerleaders for her despite being more interesting on their own unlike Ciel. I was also very enraged at how she ended up getting closer to Ichika, it should've been Rio considering his interpersonal issues and how he interacted with the latter first.
And the way she transformed into a Cure just makes her look like she took advantage of her brother for her gain even if she didn't mean it, and her saying that Cure Parfait was "their miracle" in episode 41 was so meaningless because yes, Rio helped her for that in episode 23, but A. it was unintentional, and B. she never needed his help again and after she said that dumb line, she was fighting Elysio all by herself in the same episode, showing that it's all just talks.
I also don't understand why people think that Rio was "well-developed" and episode 41 was good, because, among other problems, it honestly rendered Rio's whole arc completely pointless at the end. Yes, Ciel will help him to get better (although she had no reason for not doing that in the first place), but what about his experience with Noir and other characters? did they leave any impact on his character eventually? what's the diffrence between pre and post-corruption Rio? did his skills improved for real or he only succeed because his was around him? Did he befriend Ichika and others for real or was Ciel just dragging him with her again? And more importantly, what did he accomplish or gain from all of this? none of that was answered.
I wouldn't mind that if it was just a one or two-episode conflict, but for something that spanned for most of the show, it's so exaperating, because, again, WHAT IS THE TAKEAWAY FROM ALL OF THIS?!
Sometimes it really feels like Rio is two different characters (Julio and Pikario), and Pikario was a last-minute addition that was created while the writer was coming up with a backstory for Julio, and while this is just my pet theory, I feel like there is enough evidence for that, like the 16-episode coma, how his character arc felt so rushed and unfinished, and how he felt so removed from his sister's life and all of his appearances in the last 10 episodes felt like an afterthought, as well as his complete absence in the manga.
Also for the record, I don't care that he didn't become a Precure as some others do, even though it was odd for a series like Precure to say that Rio wants to be a Cure and then ignore that later, and there was absolutely no reason for him to lose his power in episode 40 .
I could go on what's wrong with episode 41 and how to salvage Rio's character arc and Ciel as a whole, but i think what i said was enough, Thanks for reading.

It was my first time visiting Quebec City and adult. I just wanted to share my itinerary and food places for those who are also looking to visit. :) feel free to ask any question, always happy to help!
Quebec City Itinerary: https://youtu.be/3m91E3K4M5k?si=R4klODHxPIBa6sXU
Quebec City Food Tour: https://youtu.be/WDgIqsoscsU?si=8ekobn4aJo5prMGV
Quebec City Coffee Scene: https://youtu.be/xbUgvfGgiu8?si=v5TKvGh_nHjWrfvK

Success, after helping my Father submit his claim with the assistance of a VSO he is now fairly compensated and will recieve lifetime support of the VA Health.
Back story: My Father was at 50% for MH for his service during the Vietnam era. After years of zero care due to his stubbornness. We stepped in as a family to get him help. A couple of calls to the VA clinic for MH evaluations and weekly therapy. We submitted a claim for increase with little to zero past MH visits due to moving and legal issues within our world. We believed he met 100%.
We met the goal of 100% in less than 2 months from claim submission. Single claim increase with appx 2 months of therapy and evaluation. He will now regularly attend therapy as it helps to talk it out.
My advice for any who are in the process as I have learned.

1. Submit any and all Laystatements. 5w's format directly stating issue and impact.
   
2. Make appointments and attend them to show issues and or to recieve help.
   
3. Get a VSO, free and they know what they are doing.
   
4. Communicate with the VSO and doctors to ask or tell your pain.
   
5. Don't give up!
   
6. Less claims seems to move fast under a increase claim.
   
7. Pull VA medical STRs and review them to ensure what is said is written down there for manual submission.
   
8. Address issues using secure messaging to log needs.
   
9. Escort or attend CnP with support. Wife, spouse, husband, friend, or anyone to back you up.
   
10. Go to the VA CnP, not 100% sure but they are the key to the last step.
    

Thanks for all the insight yall have given. I hope to help more in this forum.

Do you happen to be keeping all your money in a regular bank account with a small interest rate like 0.01%? I recommend that you to move that money into a better savings account and watch that money grow each month with zero effort involved!
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