FYI, this is a story COLLECTION. Lots of standalones technically. So, you can basically start to read at any chapter, no pre-read of the other chapters needed technically (other than maybe getting better descriptions of characters than: Adam Vir=human, Krill=antlike alien, Sunny=tall alien, Conn=telepathic alien). The numbers are (mostly) only for organization of posts and continuity.
OC Written by Charlie Stastarrfallknightrise,
Typed up and then posted here by me.
Proofreading and language check for some chapters by u/Finbar9800 u/BakeGullible9975 u/Didnotseemecomein and u/medium_jock
Future Lore and fact check done by me.
*Starts to cry* I am so so happy! Isn’t that great? Finally some good news and great things to go forward!
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Breaking News tonight from the Apollo 11 memorial landing site, as Admiral Adam Vir and Captains Warren Richards and Mary Chavez were rescued from the Pacific Ocean, following a journey that was supposed to be historical, turned harrowing. Amy Grey comes to us this morning with the story.
Thank you Julie, it was only a week ago here on the historic Cape Canaveral launch site, that the reconstructed Saturn V rocket was launched by the UNSC International Space and Aeronautics Division on the two thousand and fifty first anniversary of the original Apollo 11 mission. On board The reconstructed rocket were astronauts Fleet Admiral Adam Vir, head of the UNSC deep space exploration division, Captain Warren Richards five year veteran and historical aeronautics expert, and Mary Chavez, six year shuttle pilot veteran, and communications specialist.
The reconstructed Saturn V rocket took off thirty minutes behind schedule at 10:03 GMT July 16 after delays attributed to engineering standbys. However, reports by UNSC investigation early this morning indicate that the delays were called for by engineering head Jade Clein who noticed something strange during her final checks of the Saturn V recreated rocket.
In an interview early today, flight director, Aaliyah Seif of the Apollo re-creation mission informed outlets that there was evidence of attempted tampering on the hull of the Saturn V rocket. The tampering case in the shape of these small silver tape strips covering loosened bolts along one of the Saturn V side panels. Engineers stated that the tape was not heat resistant and would have burned off in time to rattle the bolts loose and, likely, cause a devastating spin that would destroy the rocket.
While this attempted tampering was thwarted, the mission would only become more dire. A sudden and shocking report by Mericanda News 5 showed an uncut image of an unknown alien hybrid woman claiming that the UN President had ordered the attempted assassination of Admiral Vir, in conjunction with an audio recording by Admiral Colter Massie, Head of the Galactic intelligence division and known isolationist, that admitted to the attempted assassination of Admiral Vir, and the acquisition of twenty Thunderhawk’s, which were used to harry the Saturn V on its way to the moon. Admiral Kelly, longtime friend of Admiral Vir, corroborated the story, saying she caught General Massie just after he ordered the deployment of the twenty Thunderhawk’s. During their conversion, he attempted to kill her, before being detained by two members of Admiral Vir's crew, and was later seen being escorted into custody by Military Police.
Indeed, footage has been captured from the hull of the Saturn V, showing approximately twenty Thunderhawk’s attempting to destroy the rocket while Rundi remote piloted drones and an unknown group of what appear to be racing jets, fought back to delay the attack, while word was sent to the UNSC to deploy F-90 Darkfire pilots to assist. This all after communications between Houston and the rocket were sabotaged shortly after leaving orbit. The F-90 Darkfire pilots were able to arrive on time to rescue the rocket, though a hole was reportedly torn in the hull, sucking Admiral Vir out into space. Luckily, he was later recovered and returned to his ship without any injuries. Patch teams were then able to repair the torn hull and the astronauts completed their mission landing to crowds on the moon and returning to earth on time, landing in the Pacific Ocean only nine miles away from the waiting ship.
All three astronauts were recovered and are reported to be in good health.
The investigation into the UN president's involvement is still ongoing at this time, however preliminary reports from the Global Bureau of Investigation suggest evidence is both staggering and damning to the current UN president, who earlier today, attempted to cut all ties to the sabotage efforts, saying she was framed. Political experts report that, even assuming her innocence, she will likely not last to the end of her term.
International News Network was able to interview Admiral Vir shortly after his landing while still on board the rescuing ship UNSS Victory.
Here is what the Admiral had to say:
"I find it... Really very disheartening that someone we all trusted, and someone that we all should have looked up to could do something like this. It really is a heinous demonstration of what political corruption can lead people to do."
"And how do you feel, personally about all of this?"
"Personally, I... well to be honest I am hurt and appalled. Not to mention that I fear for the safety of my family and my friends. Every day I wonder if my involvement with them is going to get someone I love killed... The thought haunts me, but I hope after all of this is over I... and all of us can breathe a little easier."
"Were you scared?"
"I don't think that even needs to be a question. Of course I was scared, getting sucked out of your spaceship isn't ideal."
"What do you hope will happen now?"
"I hope that justice can be upheld to those who deserve it."
"What do you have to say to the UN president."
”...”
”So?”
"I have nothing to say. Wouldn't want to waste the air.”
[…]
What followed would be one of the largest scandals in recent political history. At some point an unknown number of classified government documents was leaked onto the internet, and after that it was all over for the Presidency. Thousands of enterprising humans, and aliens alike, viewed the documents to discover all the underhanded and dirty things which had been going on in the UN governmental body over the past few years. Forensic accounting experts (mostly Tesraki), uncovered plenty of fiscal tampering which shed light on plenty of isolationist related projects and bank accounts. There was even evidence that they had something to do with the original assassination attempt against Admiral Vir so many months ago. The drama had even managed to capture the attention of Rundi political experts and Vrul computer science geniuses, and together they unearthed a world of unfathomable, but not unexpected corruption. The process to remove the UN president from office was probably one of the fastest movements of human government ever seen by UN congressional leaders, who were likely trying their very best to distance themselves from association with the president, who despite not being the only one involved, had become the political scapegoat for everyone else that had a supposed link with isolationism.
Even the VP fell under suspicion and was watched closely for the rest of his term.
Admiral Massie and the UN President were placed under arrest and set up for court dates in the nearing future, though everyone saw a long and arduous litigation process ahead. Even Ramirez's family had filed for damages against the government after the news came to light, confirming that their son had been shot as collateral in one of the UN presidents plans to assassinate Admiral Vir. They settled out of court to the tune of an unknown, but impressive sum of money.
No one really knew how much, but a couple months later Ramirez's younger sister was seen training at one of the most prestigious Olympic academies on earth.
Ramirez himself was suddenly able to afford housing on the moon in a condo just next door to his best friend, though no one else inquired further.
The Rundi chairwoman came forward with her own investigation, admitting to being suspicious for a long time though she feared accusations without proper proof. Admiral Vir was seen having lunch with her not so many months after the events took place, suggesting that the trust between the two of them had not been completely dissolved. With much of the isolationist element gone from government, public policy began to lean heavily towards integration with the alliance. The occasional isolationist demonstration or protest was held, but none of them managed to gain traction.
Admiral Vir was finding himself more important than ever, though it was to his chagrin that his ship was grounded for the intervening months while the investigation continued.
No one was entirely sure what the future held.
[…]
Admiral Vir stepped into Admiral Kelly's office. The last time he had actually visited her here had been over a few years ago, before his promotion to captain of the Harbinger. It seemed so distant now, and he never expected to walk into her office with a star on his shoulder. She stood as he entered, and the two of them shook hands, ignoring all the stuffy formalities that usually come with the meeting of two military officers.
The wall behind her was decorated with a myriad of metals and awards she had received over her career, and he couldn't help but note the slight tinge of grey he could see forming in her hair. He knew that feeling, he was going prematurely white much to his chagrin. She stood and the two of them shook hands.
"Vir."
"Kelly."
She motioned him to sit, and he sat, sighing lightly as he had been on his feet all day consulting with political figures and other members of the UNSC.
"A strange couple months wouldn't you say?”
"Tell me about it."
Kelly reached under her desk and withdrew an amber bottle which she placed between them,
"I always forget; do you drink?"
"On occasion."
"Well consider this an occasion."
She said, popping off the top and pouring two glasses for them. She handed his across the desk and he leaned back in his seat cupping the cool glass in both hands.
She swirled the amber liquid around in her glass,
"So what are your plans after all this?”
He took a sip of water warmed by the burning liquid,
"Hoping things will go back to normal and I can go back to traveling the galaxy."
Kelly grunted,
"A simple man with simple motivations."
He laughed,
"Sometimes I think a stupid man with simple motivations."
She chuckled then grew serious,
"A lot of people make the mistake of assuming simple people don't have the intelligence to match. Some people assume that trusting means gullible means dumb. Just because we are trusting and expect others to do the right thing is not necessarily a fault. I believe there is a kind of beauty in assuming the fundamental goodness of humanity."
Admiral Vir shook his head,
"How can you after seeing what we have seen?”
"How can you not?"
She shrugged,
"We always knew that politicians were corrupt, but think about everything else we have seen."
Admiral Vir nodded slowly,
"The enthusiasm for the Apollo 11 recreation mission, the people who flew up to help us. All of those people who went digging through years of information just to uncover the truth."
She raised her glass,
"Precisely. Goodness in humanity is all around us, but we tend to overlook the good in favor of the bad."
She placed her hat on the desk and sighed,
"It is up to good people to keep their goodness going even when it might seem easier to give into the bad. I have and will always believe in the fundamental good of humanity. Some may call it naive, or even stupid. Others have said I have a romanticized view of a species that is fundamentally broken."
She turned her head to look out the window, a contemplative expression on her face before turning back to look at Adam.
"You understand me, I think."
He nodded slowly.
"People need to be believed in. You tell someone for long enough that they are fundamentally bad at their core and they will begin to believe you. For thousands of years pessimists have gotten it into our heads that we are no better than animals, worse even since animals don't fight in wars. But I believe that is wrong, I have seen people, I have met people, and I have interacted with people who prove to me that humanity cannot just be fundamentally bad or else these people wouldn't exist."
She tapped her nails against the glass,
"I think it is easier to corrupt purity than wash away a stain."
He listened quietly as she continued.
"Humans are born good, Adam, and life stains us. We aren't born stained while some of us are wiped clean."
She shook her head,
"Doesn't make sense to me."
She caught him with a look, pinning him to the spot with her intense stare,
"People like you convince me of this every day."
"Me!?..."
She held up a hand.
"Adam Vir, I am convinced that the best outcome this universe ever had, was when a happy go lucky science fiction freak was lucky enough to be the first man to meet aliens. Any other way things would have gone horribly wrong."
She leaned across her desk,
"The universe needs men and women like you, and not only that but the universe needs people who are going to support men and women like you."
She sat back,
"Which is why I have made a decision…"
He raised an eyebrow in curiosity, not entirely sure where this could be going.
She smiled,
"I have decided to run for UN President."
He nearly spit his mouthful of expensive scotch onto the table, but managed to choke it mostly down.
Eyes wide he set his glass down,
"Are you serious?”
She smiled,
"Seriously serious."
"Well shit, you have my vote for sure."
He raised his glass to her,
"I couldn't think of a better outcome."
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Thanks for reading! As you saw in the title, this is a cross posted story written by starrfallknightrise and I'll just upload some of it here for you guys, if you are interested and want to read ahead, the original story-collection can be found on tumblr or wattpad to read for free. (link above this text under "OC:..." ) It is the Empyrean Iris story collection by starfallknightrise. Also, if you want to know more about the story collection i made an intro post about it, so feel free to check that out to see what other great characters to look forward to! (Link also above this text). I have no affiliations to the author; just thought I’d share some of the great stories you might enjoy a lot!
Obviously, I have Charlie’s permission to post this and for the people already knowing the stories, or starting to read them: If you follow the link and check out the story you will see some differences. I made some small (non-artistic) changes, mainly correcting writing mistakes, pronoun correction and some small additional info here and there of things which were not thought of/forgotten or even were added/changed in later stories (like the “USS->UNSC” prefix of Stabby, Chalar=/->Sunny etc). As well as some "biggemajor" changes in descriptions and info’s for the same stringency/continuity reason. That can be explained by the story collection being, well a story collection at the start with many standalone-stories just starring the same people, but later on it gets more to a stringent storyline with backstories and throwbacks. (For example Adam Vir has some HEAVY scars over his body, following his bones, which were not really talked about up till half the collection, where it says it covers his whole body and you find out via backflash that he had them the whole time and how he got them, they just weren't mentioned before. However, I would think a doctor would at least see these scars before that, especially since he gets analyzed, treated and goes shirtless/in T-shirts in some stories). So TLDR: Writing and some descriptions are slightly changed, with full OK from the author, since he himself did not bother to correct these things before.

To preface, English is not my first, nor second, language. It is my third, and as such I pray forgiveness for any errors in my writing.
So, to move on to the matter at hand: a good friend of my dad's came over and started telling a romantic story. Once it was done, with tearstreaks staining both cheeks, I hurried to my room and begun penning my first draft.
Please let me know if it's any good.
I was thinking about presenting it to next week's show and tell for my fifth grade classroom:

Lolita, light of my life, fire of my loins. My sin, my soul. Lo-lee-ta: the tip of the tongue taking a trip of three steps down the palate to tap, at three, on the teeth. Lo. Lee. Ta.
She was Lo, plain Lo, in the morning, standing four feet ten in one sock. She was Lola in slacks. She was Dolly at school. She was Dolores on the dotted line. But in my arms she was always Lolita.
Did she have a precursor? She did, indeed she did. In point of fact, there might have been no Lolita at all had I not loved, one summer, a certain initial girl-child. In a princedom by the sea. Oh when? About as many years before Lolita was born as my age was that summer. You can always count on a murderer for a fancy prose style.
Ladies and gentlemen of the jury, exhibit number one is what the seraphs, the misinformed, simple, noble-winged seraphs, envied. Look at this tangle of thorns.

I wrote this for a writing prompt in writingprompts, but not many people will see it because the prompt is a little old. I just wanted to share. Wrote during breaks at work so forgive me if it’s a little rough around the edges.
The prompt was, “Watching the man or woman of your dreams fall in love with someone else.”
feedback appreciated
::Caitlyn::
I watched her through her kitchen window.
She stood by the sink—wine glass in her hand, gently swirling it as she looked at her phone. God, she was pretty tonight. The yellow kitchen light cast a glow upon her skin, and I swear she was the brightest thing in the room—more so even than the bulb itself. Fishnet lace snaked up her legs, red as summer wine, and her bathrobe parted just enough at the top to tease—just enough to draw your attention to it so that she could playfully scold you for looking.
It’s what she did.
I knew what she was waiting for, though. This was the first night he hadn’t shown up in over a week.
I didn’t get it. That guy—the guy who tracks muddy boots through the house, the guy that smokes cigarettes in the laundry room even when she specifically tells him not to, the guy who hasn’t touched a single dirty dish in as long as he’d been there—a dirty anything for that matter, and he’s the one she swoons for? Fucking bastard. That’s all he was. A dirty fucking bastard that didn’t deserve a woman even half as nice as my Caitlyn.
No, she didn’t get it—really, she didn’t and it made me feel kind of sorry for her. God, I mean if she only knew the things I’d do for her—the things that we have in common. We would be so happy together.
I like to read just like she does, the same genres and everything. I even picked up the book she started last week, and it’s already one of my favorites. She likes to jog; I like to jog; she likes binging shows; I like binging shows. Both of us have a horrible sweet tooth as well. I can never help but smile at the thought of that.
Now, it’s three hours past eight, which was the time that he was supposed to arrive. She’d moved to the couch and was lying on her back, letting one leg dangle to the floor. Blue light from the TV illuminated her features in the dark of the room, and it wasn’t difficult to tell that she was upset. God, I hate to see her cry.
Occasionally, she would glance over. She would peer out the window with that sad face and look in my direction. At first, I thought she was trying to see over me, to look over the hedge and into the trees behind her drive. After a few of her glances, though, I wasn’t sure anymore. I was almost convinced that she noticed me and was looking directly at me.
Maybe she needed me. Perhaps this was her way of saying, “Come get me, Richard.” And what if it was? What if this was my chance, and I missed it because I thought about it too hard? Maybe she knew I’d been out here, watching all along, for all this time. If that was the case, then she surely knew that I wouldn’t be able to resist those watery eyes.
It was time—time to be the man she needed—to finally confess my love for her, then hold her tight in my arms as she did the same.
I straightened myself—no more hiding. No more lurking in the shadows while she filled the void in her heart with all of these other worthless men. It was time she had a real man, a man who cared.
I walked to the door. For a second, I wondered if she’d left it unlocked for me. She’d done that before and pretended she was asleep whenever I made my way inside. She always did like to tease like that. I almost just opened it and walked straight in, but on second thought, I figured it might’ve been a little jarring. I decided to knock instead.
My throat felt as tight as a fist. Why was I so nervous? She loved me; I knew she did, but still, I was nervous. Sweat beaded down the side of my face like condensation. I wiped it away with my sleeve and took a deep breath. This was it. In a few moments, I’d finally have my Caitlyn. I’d finally hold her in my arms like I’d always dreamed.
I brought my fist to the door, and my stomach tightened into a knot.
Just as I was about to do it, I heard gravel crunch in the distance.
Quickly, I darted back into the safety of the shadows. I could see two bright headlights through the trees as they bounced down the dirt road.
It was him—the old Chevy Silverado with the silver toolbox in the back.
Of course, it had to be him.
He’d messed up this time, though; there was no way she’d forgive him now, not after tonight. With a smirk, I watched, wondering what kind of pitiful attempt he’d make to try and win her back this time, knowing that whatever it was wouldn’t be enough. Then he stepped out of his truck.
He was covered in black grease from head to foot and wore a mechanic uniform. He held something small in his arms, something with a bright red bow tied around its neck. It was hard to tell, but it looked like a little black lab from where I stood. Trustingly, it pressed its head against his chest and darted its eyes around the new scenery.
He walked up the porch steps. He was going to knock, but before he could, Caitlyn flung the door inward and glared at him. As much as I hated how she felt, that twisted expression of anger she shot him gave me more joy than I could’ve imagined. That joy was only fleeting, though. The man flashed a smile as he looked down at his arms, rubbing the puppy’s head. It melted the expression right off of her face.
“Oh my God!” She squealed, happily shuffling her feet as she held her arms out.
I was appalled. A puppy? A little dog and all of his sins are erased?
The two of them seemed so giddy together. They laughed and hugged and spoke in high voices to the puppy while they rubbed its head. The whole scene made me sick to my stomach if you really want to know the truth.
I don’t know how he did it—how he managed to weasel his way back into her heart and occupy the space that was so rightfully mine—truly, I didn’t. Who knows, maybe it was all an act. Perhaps it was her way of telling me, “you should’ve knocked.” And now, this was my punishment.
Maybe I should’ve. Maybe then I could’ve been the one to answer that door. A puppy wouldn’t soften my eyes, not like hers. I failed her, I know, but I will not fail her again. That is the last night he will ever come knocking on her door. I’m certain of it.

I have been experiencing allergic reactions in different parts of my body, accompanied by dyshidrosis on my feet and hands and dermatitis in my genital and groin areas.
The reactions occur throughout the day with varying intensity, but they worsen when I am lying in bed.
I have been gradually eliminating possible causes, but without apparent improvement. I don't know how to proceed further.
Things that might help:
I am a man. I am 21 years old. Sexually active, with a steady partner. Sedentary lifestyle. I don't take any medicine regularly.

[I just recently learned of this community after I had shared this in the raisedbynarcissists sub, and I couldn't figure out how to crosspost it so I'm just copy&pasting]
As the title states, (and despite the existential risk to myself - as I am disabled, impoverished, and my survival is reliant on the room I rent in her attic - given her recent threat to have have me thrown out by the police because she could not handle the feelings she had during the argument that she initiated), I have finally drawn a bright red line in the metaphorical sand regarding my nMom's treatment of me. This is the culmination of 8+ years of sustained, one-sided, unreciprocated, and unsuccessful effort on my part to sustain, salvage, repair, or improve our "relationship".
 
Reading through some of the posts on this sub over the past day or so has been very validating, as one thing she's always been extremely committed to is making sure she's the loudest voice in my life telling me how invalid all of my emotions and experiences and realities are.
 
I am very grateful for anyone who takes the time to read this post, and any input, commentary, criticism, insight, commiseration, etc, is welcome and appreciated (especially on the topic of being NC-except-as-a-tenant). Her lifelong response to my needs or inconvenient requests for respect or attempts to hold her accountable for her behaviour (throughout literally hundreds and hundreds of interactions that she has walked away from or hung-up on) has essentially been "tl;dr 🖕". So I'm acutely aware of the length of what I'm written, and I'm very used to her cold (or even mocking) avoidance and dismissal of valid issues by commenting on the length or format of my communications without ever engaging on the merits.
 
Anyways, enough preamble, here's the full letter (all of the square-bracketed disclaimers and AI-summary are part of the letter as delivered to her, to try and counter the acute and selective illiteracy she develops whenever she begins to read something she doesn't like):
 
[Start of Letter]
 
[This document begins with a 382 word AI-generated summary (titled "AI- GENERATED SUMMARY:" below the square-bracketed opening remarks), estimated at 1m23s time required to read. If you are unable or unwilling to make it through even this brief summary, then there is literally nothing else I could possibly do to assist in your comprehension of my positions. The full message following the summary is approximately 2100 words, estimated at approximately 8 minutes to read.]
 
[If you would like assistance in understanding things I've written that you're struggling to interpret or comprehend, you can go to chatgpt.com (no account necessary), or download the ChatGPT app from the Google Play Store on your phone. You can simply interact with the chat in natural language (in other words, type as though you were texting another person) and it will understand what you are saying. If you are struggling to understand how to interact with it effectively, you can simply inform it of that (in any wording you choose) and it will assist you with altering your approach to receive more effective results.]
 
AI-GENERATED SUMMARY:
 
Your son's message is a powerful declaration of his boundaries, grievances, and intentions within your relationship. Here's a breakdown to help you understand:
 
Preface: He advises you to read with an open mind and, if needed, with assistance due to the emotional complexity.
 
Declaration of Disengagement: He firmly states his decision to disengage from any form of interaction or acknowledgment outside of essential landlord-tenant matters.
 
Condemnation of Abuse: He accuses you of perpetuating a cycle of abuse that has deeply impacted his health and stability.
 
Rejection of Coercion: He dismisses the idea that being evicted is a viable solution to the abuse, highlighting the coercive nature of such a choice, and how it leaves him vulnerable to further harm.
 
Criticism of Your Behavior: He unreservedly condemns your actions, particularly your exploitation and manipulation, emphasizing the gravity and effects of your conduct.
 
Challenges to Your Claims: He directly confronts your claims regarding his efforts in the relationship, asserting that he has consistently made extensive attempts to maintain it, despite your accusations to the contrary.
 
Commitment to Compliance: He unequivocally affirms his commitment to compliance with all landlord-related demands, demonstrating his unwavering respect for your authority as the homeowner.
 
Demand for Clarity: He demands clear and unambiguous knowledge of the requisite terms when any changes to living arrangement paradigms are demanded, underscoring his willingness to comply with any directives you may issue.
 
Defense Against Gaslighting: He firmly asserts his unwavering commitment to respecting your property and authority, preemptively refuting any attempts to accuse him otherwise.
 
Insights into Your Behaviour: He offers insights into patterns in your behaviour, linking them to moments of vulnerability or distress in your life.
 
Call for Self-Reflection: He urges you to seek professional help for your narcissism and unresolved childhood traumas.
 
Caution Regarding Gravity: He states that failing to address your responsibilities would be a missed opportunity for both of you to salvage the relationship and resolve underlying issues.
 
Reiteration of Hope: Despite his current stance, he leaves the door open for reconciliation if you undergo necessary personal growth.
 
Closure on Unequal Effort: He firmly states that he can no longer sustain the one-sided effort in the relationship and won't continue to do so.
 
It's evident that he's deeply hurt and demanding acknowledgment, change, and resolution in your relationship.
 
[end of AI-generated summary; my full, non-AI-generated message follows below]
 
[I recommend that you read this in its entirety at a time and capacity level where your literacy and comprehension are at their highest level, and preferably with the interpretational assistance of a knowledgeable and competent support person or technological assistant.]
 
[Presumably, after reading a few sentences or less, your defense mechanisms will be activated and you will eject. However, as with the vast majority of the things I have said to you that have gone unacknowledged, I am completely certain that the contents are cogent and comprehensible, and I believe that with competent support and vulnerable effort you undoubtedly have the raw cognitive capacity necessary for comprehension if you are able to stabilize your emotional reactions and put real effort into the actions necessary for you to understand my words.]
 
I will not talk to you.
I will not look at you.
I will not approach you.
I will not acknowledge you.
 
If you attempt to interact with me on any interpersonal level not related to your role as a landlord, I will reserve the right to express just how fucking despicable it is to treat such a vulnerable person with such utter disregard and abuse for so fucking long.
 
The cycle of abuse you have maintained to destabilize me for your own pathological reasons has caused - and continues to cause - extensive damage to my health, stability, and existence. However, since I know your response to this would likely be some variation of "you're not a victim here [my name], so if I treat you so bad, just leave", I'll preemptively and unequivocally condemn such coercive and abusive tactics, and state again (as I did the other day), that the forced choice between your abuse and life-threatening-homelessness is obviously no choice at all, and leaves me perpetually subject to your coercion and abusive control.
 
Such exploitation by you is absolutely disgusting, and honestly I understand why you run away from yourself at every single instance where you're in danger of having your lifelong house-of-cards ego even slightly threatened. I know if I treated another human being the way you treat me for even a moment, let alone for the literal years you have done so, I would not be able to face myself in the mirror either. You should be fucking ashamed of yourself.
 
You say I "don't want to be your son anymore", as though it has been someone other than me making hundreds and hundreds and hundreds of hours of efforts and attempts in order to try and single-handedly keep our relationship alive, and as though it has been someone other than you who has stonewalled me for years about every single legitimate and valid time I attempted to gain even the slightest foothold as a full human being in the owner-pet relationship you have fought so hard to maintain. You siphon, in fact demand, emotional supply whenever you so choose, and then fucking discard me as soon as it appears that I might do anything that would result in you losing even a fraction of a percent of the 99% to 1% imbalance you believe is an immutable part of our "relationship".
 
I will do my absolute best to be in my room as much as physically possible when you are home, so as to minimize the need to be physically adjacent to you in the course of our respective activities of daily living.
 
I, again, remain unequivocally committed to my position of deference and compliance towards any rules/demands related to my existence, presence, or activities as your tenant.
 
As you refuse to provide any sort of unambiguous guidance or clarification whatsoever regarding your shifting demands affecting my ability to access/perform basic activities of daily living, I will continue to act in good faith with respect to my adherence to all previously-established arrangements and protocols (whether codified or de facto) regarding such activities. To the full extent of my abilities, and to the extent that it is physically possible, I will immediately and unequivocally comply with any alterations, additions, or excisions you choose to impose regarding the nature of our physical coexistence as landlord and tenant, regardless of your disregard or intent for any harm to my stability that will ensue as a result.
 
If you intend to attempt to manipulate or threaten or gaslight me to illegitimately and dishonestly accuse me of failing to comply with your rights and demands as the homeownelandlord, then I can assure you that such efforts will be ineffective and inadvisable. The extensive history of my genuine, documented, and unwavering commitment to absolute respect of your home, property, and landlord-tenant authority is unassailable, and nothing has or will change about the good faith nature of my efforts to simply live peacefully and work on stabilizing my health and continuing to attempt to develop basic protocols that offer me the opportunity to seek the ways and means required to sustainably exist, survive, and seek meaning and fulfilment as a human being.
 
To try and make it a bit more bite-sized (without warranty as to the efficacy of said efforts), since I know when your ego is threatened you conveniently - and dishonestly - become completely unable to read a couple thousand words:
 

• I have never been more disgusted by the actions of anyone or anything more in my entire fucking existence.

 

• I will continue to be an absolute model tenant, despite the harmful effects of your constant abuse, and I will unequivocally comply with any demands you make with your authority as my landlord. I will explicitly and aggressively defend against any attempts to gaslight me, or attempt to dishonestly accuse me of failing to comply with any such demands.

 

• Feel free at anytime in your life to decide that maybe it might be time to face the fact that - though skillful in your delusion - you are the same scared child you were 40 years ago, and if you ever want to truly and meaningfully experience what it's like to be secure with yourself beneath the false veneer of superficial and ego-protecting interactions you surround yourself with at the exclusion of true and honest existential vulnerability, then you need to seek, engage with, and be honest and vulnerable with, professional clinical care for your intractable narcissism and the lifelong effects and deficits associated with same. In other words, to reductively and rhetorically restate what you disgustingly told me the other day as a means of deflecting from the fact that you couldn't go more than two seconds without contradicting yourself, “get your fucking meds adjusted”.

 

• When faced with any sort of challenge to your control or authority, your lifelong fear of abandonment has caused you to push people away before they have the opportunity to leave you, resulting in premature, self-created, and misdirected sabotage of significant relationships at the first sign of disturbance or genuine vulnerability. I know you're terrible at recognizing or interpreting patterns or facts, but think, for example, about when your efforts to remove me from your life and/or house have been at their most intense:

 

• (a) in 2016(ish) when conflicts about my role in helping with the [redacted address][job of cleaning out my grandpa's apartment after Alzheimer's took hold] triggered feelings of grief and fear in you at the decline of your father's health and the inevitability of his then-upcoming death,

 

• (b) in late 2019 through 2020ish, in the leadup to and aftermath of your father's death, where you threatened or demanded my removal from your house during damn-near every single minor conflict about utterly insignificant household disputes. The vulnerability and grief you felt surrounding his death triggered the core-level unresolved sense of abandonment you carry as a result of the lack of parental affection you received because of, inter alia, the level of care required by your [editor's note: dying of CF as a teenager] sister and resultant lack of parental support available to you as a result,

 

• (c) in 2021ish, surrounding your mother's acute medical events and her subsequent death, where your treatment of me followed effectively the same patterns and underlying causes as the item above (sans explicit threats of eviction, opting instead for the more oblique and covert references that have been your MO until the recent regression to explicit threats within the past few days).

 

• (d) in 2024, surrounding the final decline and subsequent death of [dog], where all of the same behaviours described above returned and steadily escalated, culminating in telling me to get the fuck out of your house because I wouldn't stop moving some boxes for 30 minutes, and then telling me that you were going to call the police to have me removed from your house as a result of your inability to force me to stop making accurate statements that damaged your ego and need for unquestioned interpersonal control in your self-appointed role as the sole ruler of the relational hierarchy you fought so hard to maintain.

 

• You need to actively and vulnerably seek and participate in professional clinical treatment for the lifelong effects of the hollow narcissism that has maladaptively protected you from your deepest childhood injuries and vulnerabilities, at the expense of truly genuine connection with, at the very least, your firstborn and only son.

 

• [note that the contents of this bullet point are neither a threat of suicide, nor an indication of any intent whatsoever to harm myself or others. I am including this disclaimer to preemptively remove your ability to selectively manipulate my words in order to further gaslight me]
  If you want me gone from your house, and life (and possibly my own life, given the extreme existential risk posed by homelessness for a vulnerable person with the significant disabilities I am faced with), then you will have to have me physically removed from your house in cold blood, and until the day you (or I, depending on the order) die you will live with that being the last time you ever saw the son that you took for granted and abused for 32 fucking years while he groveled at your feet begging for even scraps of affection or humanity from the person who constantly love-bombed and discarded him at her convenience to serve her own narcissistic desires worth no regard for the whole entire person she was subjugating to the role of, barely, a pet.
  

 

• Be aware that if you choose to remove me from your life as a pathological and assuredly-ineffective avoidance mechanism to try and preemptively shield yourself from the fear of abandonment that is triggered in you as a result of my overwhelmingly valid and necessary actions to demand that you cease your lifelong efforts to subjugate me in your self-created hierarchical position at the top of our unequal relationship, then you will be doing yourself an irreparable disservice by extinguishing whatever sliver of opportunity might remain for you to get the help you need to allow you to finally see me as a real person and begin making real decisions and changes and efforts to participate in efforts to salvage whatever scraps of hope might remain for us to have a relationship before both/either of us die.

 

• Feel free to ignore and/or conceal the tens of thousands of words of documented history in order to share contextless excerpts of this text within your self-serving echo chambers in your efforts to receive false validation of your delusional victimhood. Or, alternatively, feel free to vulnerably share this in its entirety - along with the full corpus of my messaging regarding the severity of the harms caused by your behaviours - with a competent and knowledgeable mental health professional(s) for the purposes of seeking treatment for your underlying pathologies and working towards genuine growth.

 

• In the unlikely (though incomprehensibly-or-perhaps-delusionally-still-hopeful) event that you are still reading, I will conclude by saying that the possibility for any hope of salvaging our relationship lies firmly and solely within your control.

 

• After over 8 years of significant, relentless, documented, often-vilified, and absolutely unreciprocated efforts to single-handedly to put 100% of the effort into a relationship that you reaped the benefits of while remaining unwavering in your abdication of even the slightest of responsibilities, I have run out of ways, means, ideas, and capacity to continue unsuccessfully trying to do both of our parts.

 

• I am not closing the door to the possibility of reconciliation if/once you have undertaken the extensive individual work you need to do if you are ever going to be able and willing to put the necessary effort into repairing our relationship. But neither am I continuing to continue working outside your closed door hoping that one day I might be able to do enough to influence you to treat me like a full, real, EQUAL, human being.

 
I love you, and goodbye for now. I hope to see you on the other side, but I cannot force you to undertake the journey.
 
- [my name]
 
[/End of Letter]
(any edits are fixing formatting/copy&paste errors)

This is intended to be a point of reference rather than suggestions for design, but with the number of medieval-based fantasy RPGs out there, I figured this might be useful.
Regarding accuracy, there may be points of contention among medieval enthusiasts, so I'll do my best to support my arguments
Sword Names
Naming conventions are likely not terribly important to many designers. However, if you want to separate your classification style from Dungeons and Dragons (who refer to mail armohauberks as "chainmail") and other entertainment media, this explanation may be helpful.
Specific typologies of swords are very scarce in medieval manuscripts, and the most common description of any sword, regardless of geometry, is simply called "sword". And though I have seen names like "longsword" and "bastard sword" used in Early Modern texts (Capulet: "What noise is this? Give me my longsword"), I haven't seen them in medieval texts, though that does not necessarily mean the terms were invented in the 16th century. Overall, I would still say "longsword" is a fair term to use in a RPG
However, swords that classified as a longsword in museums are typically of hand-and-a-half grip, which means they can be effectively used in either one or two hands, much like a bastard sword. As such, there is no consistent historical or academic distinction between the longsword and bastard sword. If you refer to every mid-length sword as a longsword, there is no contradiction here.
The "great sword" is particularly confusing. Again, a modern use refers to large two-handed swords often as a greatsword, and this is not necessarily wrong, but there is some complicated context here. In the 15th and 16th centuries, the Gaels referred to their two-handed swords as "claymore" which translates to "great sword". However, the Tudor dynasty banned Gaelic in the 16th century, and later on, "claymore" was used to refer to Scottish short swords. In medieval manuscripts however, the phrase "great sword of war" referred to a sword with the geometry of a bastard sword (with a grip length of a hand and a half) and it was theorized by Ewart Oakeshott that its intended use was for "ponderous" mail-defeating blows on horseback due to its weight distribution. These swords saw use generally through the 13th and 14th centuries and fell out in favor of more specialized swords such as the longsword proper, which featured tapered designs more suited for defeating plate armor, which emerged as a full plate harness sometime near end of the 14th century
Weight
Regarding weights, swords are deceptively light, and it's been reported that historic swords in the Met's gallery have much better balance than modern replicas. Here are some weights listed for various swords:

• British two-handed sword, 15th century, 5 pounds 3 ounces, total length 4 feet 9 inches
  
• Italian two-handed sword, 15-16th centuries, 6 pounds 2 ounces, total length 5 feet 6 inches
  
• German hand-and-a-half sword, early 16th century, 4 pounds, total length 4 feet 2 inches
  
• German hand-and-a-half sword, early 15th century, 3 pounds 7 ounces, total length 4 feet 1 inch
  
• German rapier, late 16th century, 3 pounds 11 ounces, total length 4 feet 6 inches
  

(The Met appears to have stopped using the term "longsword")
Function
Before the late 14th century, swords typically had flat or lenticular blades and broad tips meant for hewing. Their increasing mass from earlier centuries implies that they were specialized for defeating mail armor. As such, in the 15th and 16th centuries, Irish and Scottish infantry were still wearing mail armor without plate defenses on the body, and their claymores featured broad blades of German construction, supporting the argument for defeating mail. Modern impact tests show that swords do a fantastic job of inflicting grievous injuries through mail armor, even though the sword doesn't actually cut through the links.
As plate armor increased in prevalence, swords with tapered blades, diamond cross sections, and reinforced points proportionate followed suit, and from what I've seen of surviving pieces as well as artwork, tapered swords and "estocs" dominated in presence during the 15th century. Medieval dueling accounts and at least one full contact sparring YouTube channel I've seen (Dequitem) demonstrate that thrusting strikes against gaps in plate armor such as the inner thigh and underneath the aventail or sallet visor are quite accurate and deadly, which contradicts a popular notion that swords were merely backup weapons, nearly useless against plate armor.
Further, those who might not deny the effectiveness of swords may still say that polearms dominated the battlefield, though this claim requires more nuance. Since set-piece, open field battles were often separated by years (3 years between Formigny and Castillon, 10 years between Crecy and Poitiers), many active knights would live without ever seeing a full blown battle! Instead, the most common military engagements were night raids, small scale sieges with ladders, and minor skirmishes and ambushes—all situations where the sword would prevail. Even in open battle, once unit cohesion started to break down, close-quarters combat with swords, axes, and warhammers took center stage, as is famously evident in the Battle of Agincourt 1415
It is also widely believed among medieval enthusiasts that swords are inferior battle weapons to the mace and warhammer, due to their ability to inflict concussive force through plate armor. Medieval fight reenactor "Dequitem" addresses this concept thoroughly in his response video to Matt Easton, where he supports his argument with clips of full contact combat with blunt weapons: https://youtu.be/TbiGZNNs2oI?si=PIPYUDPUsMFYkM2K
To summarize the video:

• swords have more mass and more rotational force on the swing
  
• mace and hammer strikes are only effective against the head (against armor), but don't deal one-hit stopping power
  
• maces and hammers have a much smaller width of effective striking contact, and are easier to parry due to the angle of incidence
  
• thrusts in the halfsword are both powerful and accurate, and thrusts are more difficult to parry than other strikes
  

Hey everyone, most stupid thing happen to me last evening, I almost got into a street fight with a teenager.
Back story: me 26m and my gf 22 where walking as 2 kids around the age 15-17 passed by on electric scooters in a dark valley. They stopped behind as and started staring and my partner’s ass.
I don’t know why, but I just pointed with my finger at one of them (not sure why I thought it would be funny) and all of a sudden he got really agressive and I couldn’t stop myself from being agressive too and he said something along the line of “want me to come?” To which I replied “yes” and he repeated “are you sure?” And I said “yes” and than he drove off and I took my gf to a more lighted area where more people are present in front of a mall.
He came back and stopped in front of us.
A skinny kid with a helmet on so I couldn’t read his face. My gf reaction was immediately screaming at him saying “who do you think you are/ how old are you even”
I was very nervous, I’ve been training boxing and Krav Maga in the past for years and always been the best in my class but never completed in professional fights and I can count on one hand how many real fights I had.
I was 100% sure I can take both of them but I was still afraid. I was feeling the adrenaline in my body, my hands where shaking and I felt my heart exploding. And I felt like I can’t speak, my face muscle where shaking as well. I felt stupid for dragging myself and my gf into this and watching her protecting me like that.
I started breathing a little while holding my gf who went crazy on that kid yelling at him and getting very close to him.
Than I saw the guy checking his phone massages (I believe he waited for backup) didn’t make any eye contact with me He was very quiet and didn’t say a word the whole time he was in front of me. His friends where standing a few feet’s away. I later heard from my gf there was a third guy on a motorcycle.
I said to my gf “I’m talking with him right now “ “let us speak”
While trying to breath because I felt short of breath.
I touched his hand to grab his attention as they where right info of my on the scooter
Than I said something along the line of “look when I pointed at you I thought that was funny but I didn’t like the way you looked at my gf”
He said “I didn’t look at your gf” So I said “if that’s the case than I probably miss read the situation”
So he just turn around and without saying anything and that’s how it all ended.
I’m not sure why he wasn’t agressive anymore , why he didn’t own his actions, why he was so quite when he came back? Why he just turned around and left? Was he afraid all of a sudden?
Maybe because when he came closer he saw I’m much older and taller 6’3 and his friends standing from a far made him feel vulnerable.
My gf thinks that she scared him off although I find it unrealistic.
From your experience What do you think happen?
I glad It didn’t get into something serious. That was foolish of me but I feel weak that although my gf said I just looked calm and assertive…

"Behold, He is coming with the clouds, and every eye will see Him, even those who pierced Him; and all the knees of the earth will weep for Him. Yes, indeed."
Rev. 1:7
Here in this verse, John gives us a brief insight into the events that follow and are described in the Revelation. In the following chapters, the events are described in detail and the coming of the Lord Jesus Christ will be in two parts. First, he will come in the clouds and take the church and that can happen. every moment and the second coming is on earth with the Church. The first part is also described as a secret because it was revealed to Paul but not before and the apostle Paul writes about it:
,, Here I am telling you a secret: because we will not all die, but we will all be transformed... Once, in the twinkling of an eye at the last trumpet; for the trumpet will sound and the dead will rise incorruptible, and we will be changed."
1 Cor. 15:51-52
And this event refers to the coming of Jesus to earth with the Church, and the believers of the Third Testament also had information about it, and it was not a secret, and this event will be at the end of the great tribulation that will last seven years.
"Behold, He is coming with the clouds, and every eye will see Him" ​​we mentioned a little while ago that the believers of the Third Testament also knew about this because they had information from the prophet Malachi who wrote:
"For, behold, a day is coming that burns like an oven, and all will be proud, and all who work wickedly will be stubble, and the day that is coming will burn them up, says the Lord of hosts, and will leave them neither root nor branch."
Mal. 4:1
and this was also confirmed by Jude in verse 14.
"Look, the Lord is coming with thousands of his holy angels"
Jude 1:14
Here we can notice that Malachi and Judas used the warning words "behold it is coming" and for them this was the future and they practically warned the listeners to pay attention to this event and John says "here it is coming" which is another proof that Jovan saw these events in real time, for him it is the present, he sees it now and not as some future event.
This event is something that will happen in the future and the Bible clearly describes it, however, a large number of people doubt or do not believe that this will happen. And it is not strange, although they have a lot of evidence, the Bible foretold this in advance:
"And know this first, that in the last days scoffers will come who will live according to their own desires, And say: Where is the promise of his coming?"
2 Peter 3:3-4
Regardless of the fact that someone does not believe what the Bible warns in advance, this event will be real and many will not like it, but God does not change his plans and what he prophesied in the first book of Moses will soon be fulfilled, as well as other prophecies written in the Old and New vow.
"The ruler's rod will not be separated from Judah nor from his feet the one who sets the law, until the One to whom it belongs comes, and the nations will obey Him."
Gen.49:10
So from the tribe of Judah will come someone who is called "The One" and that someone is the Lord Jesus Christ and he will be the ruler and the nations will obey him and he will rule throughout eternity.
"Look to me, and I will give you nations as your inheritance, and the ends of the earth as your kingdom."
Psalm 2:8
"And His feet will stand in that day on the Mount of Olives, which is towards Jerusalem from the east, and the Mount of Olives will split in the middle to the east and to the west, so that it will be very large, and half of the mountain will give way to the north and half to the South. And you will flee into the valley of the mountains, because the valley of the mountains will reach Asal, and you will flee as you fled from the ruins in the time of Uzziah, king of Judah; and the Lord my God will come, and all the saints will be with you. And in that day light and darkness shall not be seen; But there will be one day, which is known to the Lord, it will not be day and night, because there will be light in the evening. And on that day, living water will flow from Jerusalem, half to the eastern sea and half to the western sea, and it will be both summer and in winter. And the Lord will be king over all the earth, in that day the Lord will be one and His name will be one. And the whole earth will be turned into a plain from Gibeah to Rimmon on the south of Jerusalem, which will be raised and settled in its place from the gate of Benjamin to the place where the first door is, to the door at the corner, and from Ananeil's tower to the emperor's father-in-law. And they shall continue in it, and there shall be no more curse, and Jerusalem shall stand without fear."
Zechariah 14:4-11
We have seen that Jesus is surely coming, but in this age of grace there is an intention or a plan for non-Jews as well, and that plan is to build the Church of Jesus made up of saved people in the time after the cross, including our time.
,,Simon said that God first visited and received a people from the Gentiles to his name. And with this are struck the words of the prophet, as it is written: Then I will return, and I will build the house of David, which has fallen, and I will repair its ruins, and I will raise it up, So that the rest of the people and all the nations in which my name is mentioned will seek the Lord , says the Lord who creates all these."
Acts 15:14-17
The Church is the building of all nations in the New Testament time, and the Church should be built first, and then comes the kingdom.
"And do not make any differences between us and them, having cleansed their hearts with faith. Now then, why do you tempt God and want to put a yoke on the disciples' necks, which neither our fathers nor we could bear? Rather, we believe that we will be saved by the grace of the Lord Jesus Christ, just like them."
Acts 15:9-11
"Then I will return, and I will build the house of David."
Acts 15:16
And when that happens, Jesus will reign over all nations, but before that, Armageddon will be the last great battle where many will die in the fight against God.
"I will gather all the nations, and bring them down to the valley of Jehoshaphat, and there I will judge with them for my people and for my inheritance, Israel, whom they scattered among the nations and divided my land;"
Joel 3:2
"Proclaim this to the nations, declare war, raise up heroes, let all the soldiers come and go." Break your plowshares into swords, and your sickles into spears; let him who is weak say: I am a hero."
Joel 3:9-10
,,...for I will sit there to judge all the nations around."
Joel 3:12
And after the terrible battle:
"And the Savior will come to Zion and to those of Jacob who turn from their sins, says the Lord. And this will be my covenant with them, says the Lord: My Spirit, which is in you, and my words, which I have put in your mouth , will not depart from your mouth, nor from the mouth of your seed, nor from the mouth of the seed of your seed, says the Lord, forever and ever"
Isa.59:20-21
,,Behold, the days are coming, says the Lord, in which I will raise up for David a righteous Seed, which will reign and be happy and do judgment and justice on earth. In His days, Judah will be saved, and Israel will dwell in peace, and this is his the name by which he will be called: Lord our justice."
Jer. 23:5-6
This has not happened yet, but it will happen soon to fulfill the prophecies, and when Jesus came the first time, they did not accept him and did not believe him, even the high priest asked him:
,, And the chief priest answered and said to Him: I adjure you by the living God to tell us if you are the Christ, the son of God? Jesus said to him: You said. But I say to you: you will see the Son of Man sitting at the right hand of power and riding on the clouds of heaven. Then the chief priest tore his clothes, saying: Blaspheme God; what do we need more witnesses? Now you can hear his blasphemy. What do you think? And they answered and said: He deserved death."
Mtt. 26:63-66
And then they concluded that He deserved death, but they were mistaken, they could not kill Him. He is alive and will return again in glory as it is written in the verses of the prophets and apostles.
"There it goes with the clouds" is something that will be and through the Bible the cloud is a symbol of God's glory and presence and the Jews knew this because the "cloud" led them through the desert:
"And the Lord went before them by day in a pillar of cloud, leading them on the way, and by night in a pillar of fire, giving them light, so that they could travel day and night."
Exod.13:21
and also filled the tent of meeting with the glory of God.
"Then the cloud covered the tent of meeting, and the tabernacle of the Lord's glory was filled."
Exod. 40:34
Danilo saw this "cloud"
"I saw in the visions of the night, and behold, one like the Son of Man came with the clouds of heaven, and came to the old man and stood before Him"
Daniel 7:13
On the Mount of Transfiguration one could see:
"While he was still speaking, behold, a bright cloud overshadowed them; and behold, a voice from the cloud, saying: This is my beloved Son, in whom I am well pleased; Listen to him."
Matt. 17:5
and also at the ascension on the Mount of Olives:
"And having said this, they saw where a cloud lifted up and carried Him away from their eyes."
Acts. 1:9
The return will be similar, "clouds" are mentioned, but these are not ordinary clouds that we can see every day in the sky, these are clouds of glory.
"And then the sign of the Son of Man will appear in heaven; and then all the tribes of the earth will weep; and they will see the Son of Man riding on the clouds of heaven with power and great glory."
Matt. 24:30
"and every eye will see Him" ​​at that time the light of the Lord's glory will be even more pronounced because the sun and the moon will lose their light:
"And I saw when he opened the sixth seal, and behold, the earth shook very much, and the sun became black as sackcloth, and the moon became like blood"
Rev. 6:12
and then the glory of the Lord will shine so brightly that everyone will see and everyone will know what it is about, that's why many unbelievers will try to hide in caves and holes to avoid the Cross of Jesus Christ
"And he said to the mountains and rocks: Fall on us, and hide us from the face of Him who sits on the throne, and from the wrath of the Lamb."
Rev. 6:16
Throughout history, God appeared in a "cloud" and the glory of the cloud is the light and the glory of God, and it is such a strong light that it is blinding, and man cannot look into it and see God in fullness and remain alive, it is God himself said to Moses:
"But you will not be able to see my face, because a man cannot see me and remain alive."
Exod. 33:20
Therefore, no one can see God and stay alive, the only thing he can see is a ray of God's glory in the form of light, but practically he can't look at it either, but only see it for a moment because neither Ezekiel nor Paul wrote, "I looked" someone,, saw " so they saw it briefly.
"And I saw, and behold, a mighty wind came from the north, and a great cloud and a burning fire, and around it a light, and in the midst of the fire like a bright light;"
Ezekiel 1:4
"And behold, the glory of the God of Israel came from the east, and its voice was like the voice of great water, and the earth trembled from His glory."
Ezekiel 43:2
Paul saw that light while he was still Saul in the middle of the day and here is the description after which he fell to the ground and became blind:
"And when I was going and got close to Damascus, it happened to me around noon that a great light suddenly shone on me from the sky."
Acts 22:13
"At noon, king, I saw on the way from the sky a light greater than the brightness of the sun, which illuminated me and those who were going with me.
Acts 26:13
"And when I became blind from the strong light of it, those who were with me led me by the hand, and I came to Damascus."
Acts 22:11
"and those who pierced Him" ​​Jesus was pierced by Roman soldiers, but they are not meant here because these are events that are yet to happen, and Roman soldiers pierced Jesus almost 2000 years ago, here we mean the generation of Jews who will live in that time. For them it says:
"And I will pour out on the house of David and on the inhabitants of Jerusalem the spirit of mercy and prayers, and they will look at me whom they pierced; and they will weep for him as for an only child, and they will sue for him as for the firstborn."
Zechariah 12:10
"They will look at Him whom they pierced."
John 19:37
This is written because the Jews were responsible for Jesus' death even though the Romans carried out the crucifixion.
"People of Israel! Listen to these words: Jesus of Nazareth, a man confirmed by God among you by the powers and miracles and signs that God did through him among you, as you yourselves know, having received him delivered by the specific counsel and providence of God, you nailed and killed him through the hands of the lawless;
Acts 2:22-23
"And you renounced the Saint and the Righteous, and begged the executioner to give you gifts; And you killed the Prince of life, whom God raised from the dead, of which we are witnesses."
Acts 3:14-15
"and all the knees of the earth will weep for Him" ​​We have reached the last part where we can see that at the coming of the Lord Jesus, people will cry and it will not be from happiness that Jesus is coming but from despair and fear of the wrath of the Lord Jesus Christ.
,, And then the sign of the Son of Man will appear in heaven; and then all the tribes of the earth will weep; and they will see the Son of Man riding on the clouds of heaven with power and great glory"
Matt. 24:30
And he said to the mountains and rocks: Fall on us, and hide us from the face of Him who sits on the throne, and from the wrath of the Lamb. For the great day of His wrath is coming, and who can remain?"
Rev. 6:16-17
In the next verse we see that they did not repent of their sins:
"Neither did they repent of their murders, nor of their witchcraft, nor of their fornication, nor of their thefts."
Rev. 9:21
"Yes, indeed." John wrote this, but the Holy Spirit practically confirms what was described in the previous part of the verse. John seems to say, "Let it be as you planned and said because it is your will, I fully agree"
"Yes, indeed."

Angie Yonaga

1. While being kidnapped, she fell unconscious.
2. She fell unconscious for a second time, after receiving her new memories.
3. Korekiyo knocked her out with a floorboard after she accidentally caught him, setting up his murder. She received a head injury.
4. While unconscious, Korekiyo killed her with a katana from his lab. He pierced it through her neck and she died instantly.

Gonta Gokuhara

1. While being kidnapped, he fell unconscious.
2. He fell unconscious for a second time, after receiving his new memories.
3. Gonta was stung by multiple robotic insects during his execution.
4. A giant robotic insect pierced him through his stomach.
5. At the end, he was set on fire.

Himiko Yumeno

1. While being kidnapped, she fell unconscious.
2. She fell unconscious for a second time, after receiving her new memories.
3. Tenko threw her on the ground while performing Neo Aikido.
4. She was potentially hit by debris, during the Final Execution, and received minor injuries.

K1-B0

1. While being kidnapped, he fell unconscious.
2. He fell unconscious for a second time, after receiving his new memories.
3. In an attempt to free Ryoma’s remains, Gonta and Tenko threw him through the water tank.
4. As soon as they logged into the virtual world, Kokichi punched him multiple times to see if their bodies still could feel pain.
5. He felt unwell while investigating the hangar because of the lasting effects of the eletro bomb.
6. His antenna was damaged during Kaito’s execution.
7. At the end, he blew himself up in order to destroy the end wall.

Kaede Akamatsu

1. While being kidnapped, she fell unconscious.
2. She fell unconscious for a second time, after receiving her new memories.
3. During her Execution, she was hung and died because of asphyxia.

Kaito Momota

1. While being kidnapped, he fell unconscious.
2. He fell unconscious for a second time, after receiving his new memories.
3. Almost throughout the entire game, he suffered from a terminal illness, which ultimately caused his death.
4. During Chapter 3, his phasmophobia significantly altered his physical well-being.
5. He clung onto Maki while being anxious, which caused her to punch him in the stomach.
6. After trying to punch Kokichi, he was punched by him instead.
7. He was knocked out and injured by an exisal, when he charged at Kokichi.
8. During Maki’s attempt to kill Kokichi, Kaito tried to protect him and was shot with a poisoned crossbow bolt in his left arm.
9. While Kaito took the antidote Maki had brought from Shuichi’s lab, Kokichi punched him in the stomach to retrieve the antidote.

Kirumi Tojo

1. While being kidnapped, she fell unconscious.
2. She fell unconscious for a second time, after receiving her new memories.
3. During her execution, her hands got injured by the thorns she was climbing up.
4. She was cut by multiple circular blades.
5. She ultimately died because she fell from a great height.

Kokichi Oma

1. While being kidnapped, he fell unconscious.
2. He fell unconscious for a second time, after receiving his new memories.
3. While getting swarmed by insects, he passed out.
4. After revealing her talent, he was choked by Maki.
5. During the investigation of Chapter 3, he stepped through a loose floorboard and hit his head.
6. To keep him from continuing his ramblings, Kaito punched him in the face.
7. Feeling provoked by Kokichi, Maki choked him a second time.
8. In an attempt to disable Kokichi, Kaito shot him with a crossbow bolt in his right arm.
9. After Maki broke into the hangar, she shot Kokichi's spine with a poisoned crossbow bolt.
10. Supposedly he was crushed by the hydraulic press.

Korekiyo Shinguji

1. While being kidnapped, he fell unconscious.
2. He fell unconscious for a second time, after receiving his new memories.
3. During his execution, he was boiled to death.
4. Afterward, he turned into a ghost and was killed a second time with salt.

Maki Harukawa

1. While being kidnapped, she fell unconscious.
2. She fell unconscious for a second time, after receiving her new memories.
3. She was potentially hit by debris, during the Final Execution, and received minor injuries.

Miu Iruma

1. While being kidnapped, she fell unconscious.
2. She fell unconscious for a second time, after receiving her new memories.
3. She was choked with toilet paper by Gonta, when she tried to kill Kokichi.

Rantaro Amami

1. While being kidnapped, he fell unconscious.
2. He fell unconscious for a second time, after receiving his new memories.
3. Tsumugi hit him with a shot put ball and he died instantly.

Ryoma Hoshi

1. While being kidnapped, he fell unconscious.
2. He fell unconscious for a second time, after receiving his new memories.
3. Kirumi knocked him unconscious with a wooden pole.
4. Afterward she held him underwater and he drowned.

Shuichi Saihara

1. While being kidnapped, he fell unconscious.
2. He fell unconscious for a second time, after receiving his new memories.
3. Out of frustration, Kaito punched him in the face.
4. While trying to retrieve him for the Insect Meet and Greet, Gonta accidentally knocked him out.
5. Tenko threw him on the ground while performing Neo Aikido.
6. He was potentially hit by debris, during the Final Execution, and received minor injuries.

Tenko Chabashira

1. While being kidnapped, she fell unconscious.
2. She fell unconscious for a second time, after receiving her new memories.
3. Korekiyo placed a sickle onto the cage Tenko was kneeling in and when he stomped on the floorboard, she was lifted and the sickle pierced through her neck. She died shortly afterward.

Tsumugi Shirogane

1. She was crushed by debris during the Final Execution.

Extra Notes

1. The Flashback Lights seemed to have different effects on everyone.
2. Everyone who was present during the Insect Meet and Greet might've received some minor injuries while fighting them off.
3. They suffered from exhaustion from time to time.
4. One time, Kaito ate too much, which caused him some sort of stomach ache.
5. When Kirumi tried to stabilize Ryoma and herself while sliding down the rope, she might've injured her hand.
6. During Kaito’s and Kokichi's fight before Maki entered the hangar, it’s unclear if they received any injuries apart from the ones they already had.
7. The surviving participants might've received some injuries during their investigation of Chapter 6.
8. Kokichi cut himself once while playing the Knife Game, but this was an optional event (FTE).
9. In the Prologue, Shuchi stumbled out of the locker and fell to the ground.
10. It’s unknown if Tsumugi was actually kidnapped like everyone else.

Tier List with every separate medical issue (minus the extra notes):
https://preview.redd.it/0tccbz0yur0d1.png?width=1140&format=png&auto=webp&s=0b2c64ce97d44955e5a51502a3dcfd0efcc828c9

Hello!
I hope we're all having a great week so far!
This is part 2 of... probably 2 when it comes to new and upcoming additions to my write ups. It is still very much a work in progress, so please, any feedback is very, very much needed. If this doesn't suit my writing style that much, then let me know and ill stick to what I do best!
The format of this write up is simple... After every write up I usually give you guys a primary parlay, since this is a betting subreddit of course so I kind of felt like I needed to implement some sort of betting thing. This is me breaking down reasons why I wanted to add x y z to the parlay. This will hopefully be a short write up and a short read as there's probably not a whole lot to say, but I also just generally wanted to expand on the parlays just because when I'm doing the main write up, there aint no time nor space in a reddit post to type everything.
I also generally feel like I'm not doing enough for this genuinely awesome community, so there's some slight pressure on me to step it up a bit, i think.
so, let me begin, feel free to criticize or give feedback, it's much wanted.
Leg 1: Ducote/Demopoulos o2.5 or GTD
This one kind of is a given considering the fact that both fighters have styles which do not have a quick path to a finish. Ducote's style is very boxing heavy, but it's also full of volume and short bursts of action, she does not necessarily sit down on her punches a whole lot, its "throw a combination and move". That steady pace has produced quite a few decisions on her record, which gives me the initial boost in confidence that she can fight at a steady enough pace to warrant a bet that this fight goes the distance. However, I am aware of some concerns given the fact that she has a few finishes under her belt. A lot of her finishes are based on ground action, she initiates ground and pound really quickly, and whilst I don't think Demopoulos is going to fare too well defending those punches, Demopoulos' highly active guard is going to most likely be enough to both mitigate the damage dealt by Ducote, and overall make Ducote waste her punches. I do think overall that this fight is going to take place mostly on the feet with Demopoulos throwing one to two punches per Ducotes 3 or 4. It is most likely going to be a game of volume and activity, and unless Demopoulos takes this fight to the ground and finds that submission real quick, I don't quite think that this is going to be a fight which results in a finish.
Leg 2: (optional Gatto/Vidal o2.5 or GTD)
Now, this one is optional, I usually only add optional legs to a parlay if I think there's a slight chance of it landing. Which usually means it probably won't land, but for those that perhaps want maybe some extra juice to their parlay, think of adding this one to it. This parlay is going to land depending on how Vidal fights, and that's always going to be a ridiculously tough thing to predict given the relatively short history of Vidal's fights in the UFC, but from the footage available, it is fair to say she is a fairly decent fighter on the feet, she has power in her attacks and if she looks for that quick KO early (something she has the propensity to do). The biggest threat for Gatto is going to be the right side attacks, the leg kicks and the overhand right. Those are the two main attacks that Vidal uses, and if she reads those attacks effectively and does not risk any exchanges, I do think this could be a slow and steady fight. Vidal's style is a prime reason why this is an optional parlay, whenever there is a power factor is completely shakes up the predictability of any fight, because if a fighter gets clipped, we are not sure how they are going to react. We have seen fighters swing back and get lost in the chaos, or level change and leave their neck exposed. This is going to be a chaotic fight and one that is going to be so fascinating to watch, but I do think that the chance of a finish is relatively low given the low volume of Vidal and the toughness and space that Gatto fights at. Her technique is limited to big attacks, and it should be those big attacks that are most easily readable by Gatto.
Leg 3: Nolan/Martinez ITD
This one to me seems self explanatory. Both fighters are extremely dangerous on the feet, they both have ridiculously exciting offensive attacks, but most importantly, pertaining to this bet, they both tend to have a little bit too much fun in the pocket, and it's during those seconds in the pocket that I see a finish happening from either side. There is also the additional concern on the side of Martinez that he lacks the defensive techniques and layers to avoid long attacks, and given that any fighter is going to enter the pocket, throw a little, then step back to reset, it's that "step back to reset" where I see Martinez getting exposed since he tends to leave his hand a bit loose, not quite in a tight guard position. Let's not forget that both fighters are coming off KO losses, they both have quite high finish percentages so I do think both are going to come into this fight looking for a quick finish in order to get back into the win column and build the momentum back after their devastating debut losses.
Leg 4: Hill/Pinheiro o2.5 or GTD
It was difficult to get a read on this fight given the style clash, and it is probably risky to even add Pinheiro's name to an o2.5/GTD bet given her history of slowing down substantially, but I do think that Ribas just really put it on her and it was the early power punches from Pinheiro which emptied her out a bit faster than you would otherwise see. Pacing is important for Pinheiro here, and whilst her threat of a quick KO/TKO is relatively high stylistically in the first half of the fight, I do think, as pointed out in my write up, that Hills ability to adapt to takedowns and trips is going to ultimately negate that threat. Now, there are two main threats here which might make this bet sketchy. Firstly, if Pinheiro has not improved her gas tank, than you are most likely going to see the potential of a Hill TKO skyrocket, in which case you better damn hope she finishes Pinheiro in the last minute of the fight (if you went o2.5). The second threat comes from the slick BJJ and grappling of Pinheiro, it probably won't take long for Pinheiro to try and get back control, lock in her hooks and try to drag Hill to the ground, and whilst Hill is generally a very sound MMA fighter who is good at defending grappling attacks, it only takes one mistake to get locked into a submission, and I think given that Pinheiro faced hell in the third round, she probably doesn't want to face that same kind of hell from a more cleaner kickboxer like Hill. Ultimately though, I think its going to be a back and forth and the fight will hit the scorecards. This one could be a parlay buster though given those two threats, so feel free to fade this leg. (is that even a term?)
Leg 5: Barboza/Murphy R3 Starts - Yes
This one probably doesn't need too much explanation. Barboza is an absolute veteran who is very hard to put away, and whilst Murphy is going to be looking very quick and slick on the feet during the first couple of rounds, I do think Barboza is more than capable enough to hang in there and wear the initial storm before adapting and coming back with his own attacks. Both fighters have excellent gas tanks too, and whilst we haven't seen Murphy in the championship rounds, the fact that he still fights at a high pace in the third round gives me hope that this bet hits. I mean, 10 minutes of action needs to pass anyway so it's a relatively safe bet in my opinion.
That's it!
Again, feedback is much welcome, I would love to hear thoughts on if this should be a main stay alongside my long and short prediction posts! If not, I will be absolutely more than happy to leave this on the side!
I have been thinking of adding my "confidence levels" system to this post, but then it would be fuckin weird like, imagine seeing someone put a leg in their parlay and that shit's low confidence lol. I might think of another system but for now, we'll keep it simple.
Thank you for reading this, have an amazing week and enjoy the incredible fights this weekend!

I've spent thousands of dollars in the last few years, trying to find shoes that are comfortable for my 13 3ish E feet that are shaped like flippers. I stumbled across these SAS Journey Mesh's while browsing Zappos and thought they looked promising.
Literally the instant I put them on, I knew I found my match. They're spacious, supportive, not overly squishy, and incredibly well made. HANDS DOWN the best fitting, most comfortable shoe I've ever tried. No midfoot overhang, which happens in every damn show I try. No joke, I came close to tearing up once I put them on, knowing my absurd hunt for comfortable shoes finally paid off.

Hey everyone, most stupid thing happen to me last evening, I almost got into a street fight with a teenager.
Back story: me 26m and my gf 22 where walking as 2 kids around the age 15-17 passed by on electric scooters in a dark valley. They stopped behind as and started staring and my partner’s ass.
I don’t know why, but I just pointed with my finger at one of them (not sure why I thought it would be funny) and all of a sudden he got really agressive and I couldn’t stop myself from being agressive too and he said something along the line of “want me to come?” To which I replied “yes” and he repeated “are you sure?” And I said “yes” and than he drove off and I took my gf to a more lighted area where more people are present in front of a mall.
He came back and stopped in front of us.
A skinny kid with a helmet on so I couldn’t read his face. My gf reaction was immediately screaming at him saying “who do you think you are/ how old are you even”
I was very nervous, I’ve been training boxing and Krav Maga in the past for years and always been the best in my class but never completed in professional fights and I can count on one hand how many real fights I had.
I was 100% sure I can take both of them but I was still afraid. I was feeling the adrenaline in my body, my hands where shaking and I felt my heart exploding. And I felt like I can’t speak, my face muscle where shaking as well. I felt stupid for dragging myself and my gf into this and watching her protecting me like that.
I started breathing a little while holding my gf who went crazy on that kid yelling at him and getting very close to him.
Than I saw the guy checking his phone massages (I believe he waited for backup) didn’t make any eye contact with me He was very quiet and didn’t say a word the whole time he was in front of me. His friends where standing a few feet’s away. I later heard from my gf there was a third guy on a motorcycle.
I said to my gf “I’m talking with him right now “ “let us speak”
While trying to breath because I felt short of breath.
I touched his hand to grab his attention as they where right info of my on the scooter
Than I said something along the line of “look when I pointed at you I thought that was funny but I didn’t like the way you looked at my gf”
He said “I didn’t look at your gf” So I said “if that’s the case than I probably miss read the situation”
So he just turn around and without saying anything and that’s how it all ended.
I’m not sure why he wasn’t agressive anymore , why he didn’t own his actions, why he was so quite when he came back? Why he just turned around and left? Was he afraid all of a sudden?
Maybe because when he came closer he saw I’m much older and taller 6’3 and his friends standing from a far made him feel vulnerable.
My gf thinks that she scared him off although I find it unrealistic.
From your experience What do you think happen?
I glad It didn’t get into something serious. That was foolish of me but I feel weak that although my gf said I just looked calm and assertive…

I had my first ever dyshidrosis flare in Decembejanuary. Never had it before, or any skin condition for that matter. It started on one foot (between toes) and then spread to my other foot, and then spread to my hands. In the end both feet and both hands were covered in tiny blisters that were insanely itchy! It was effecting my sleep badly.
After trying a bunch of creams and going to the doc and nothing working, I tried castor oil and it seemed to work… but now I’m wondering if it was just clearing up anyway? And it’s a coincidence?
I’ve had 2 months of it gone, clear hands and feet.
Until….. 2 weeks ago it started between my toes again on the same toe that it started on initially last time. 😭 Yesterday it spread to my other foot.. was then between all my toes on both feet AND the sides of my feet. This morning I’ve woken up and it’s now on both hands too.. between all fingers.
WHY?! I’ve changed absolutely nothing so it will be impossible to pinpoint why this is suddenly happening to me. The itch is consuming me. My hands and feet look diseased and it’s really embarrassing. My sleep is being affected and I’m getting palpitations due to it.
Totally fed up.

Small family really struggling with 2 out of control Staffies. Will give plenty of information below.
Bit of context, my partner and I have had our dogs for about 10 years. They were always a bit of a handful, a little bit naughty from time to time as staffies could be but overall we loved them and they were still our world. One of the staffies we’ll call staffy 1 has severe separation anxiety and is extremely food obsessed plus the naughtier one out the two and will continuously bark and howl if he’s anywhere near us but can’t get to our feet. We can’t even talk to the neighbours out the front of our house without him trying to run through a door or gate to try and get to us. It’s embarrassing and infuriating and I’ll find myself avoiding the neighbours or spending time out the front as I know he won’t stop carrying on until I’m back. When we get home whenever it is he’ll continuously bark at us until we’re able to get close enough to greet him and the other problem is he’s now making our other staffy follow his lead and act the same way. He’ll stalk our kids and do anything to get there food, put him outside and he’ll bark and howl for as long as it takes until we let him back in. Tell him to get on his bed (which he does) turn our back and he’s away again. We’ve lost control of him and the disobedience drives us wild.
We’ve stopped inviting any guests around to our house because staffy 1 will constantly attack (in a playful way) staffy 2 and will continuously try and hump staffy 2 and won’t let her get anywhere near whoever is in our home. Anyone outside our family who enters our home sends staffy 1 stupid even after we give him tramadol. I honestly thought he’d grow out of it but he’s 10 and acts like a puppy still. Put them outside and it’s like a war between them trying to get back inside the house to us and our guests and myself and my partner are deep down raging at them and can’t relax or enjoy the company of our guests.
The second staffy (number 2) is a really kind natured and beautiful dog with any human, unfortunately she was attacked at a park when she was younger and ever since then has been extremely reactive and wants to attack any dog that is in her vicinity. Our neighbours have a dog next door and we are constantly having to break up these fights that happen at our fence between our dogs and there’s, it’s honestly exhausting.
Over the last week or so one of them has just started pissing inside the house, even tho they’re both toilet trained and for forever have let us know when they need to go to the toilet! My 4 year old slipped over on one of them tonight and bit his tongue.. This was the last straw for which I’m starting to seek help.
I’m too loyal to them to get rid of them and I honestly couldn’t live with myself at the thought of them having to adjust to a new home so we’re basically just stuck in this repetitive cycle of yelling at our dogs everyday, getting triggered as soon as we walk in the door and them fucking up our house and backyard.
Please I’m not looking for any piss takers, I know this could seem funny to some people but we’re just two parents with two young kids trying to get by and live in peace. For which we currently are unable to.
We have tried drugs thats supposed to calm them, didn’t really work plus I didn’t like seeing them zonked like zombies. Can’t walk them because they go crazy at other dogs plus having them in the car is an absolute nightmare. Have tried basic training at home with treats etc but we weren’t successful and don’t even know where to begin trying to untrain some of these horrible habits they both have.
Any recommendations for trainers or advice is very much welcomed, thanks for reading.

Hello, everyone! It's been a while since I posted anything or even visited the sub. I do not visit the sub anymore as I collected all the information I needed long ago and staying on the sub only led to more thinking about flox. Focusing on other areas of life has been a great life hack for me! I have done a lot of positive things in the past half a year - I am starting my own business, been meeting new people and making a lot of new friends. Flox has changed me for the better.
I want to preface this by saying that I was probably the only person (or almost only as I've met maybe 1 or 2 other people on Reddit) who claimed flares from CoQ10. It actually flared me quite a lot — sometimes I could handle 100mg and sometimes even 30mg would lead to terrible pain. It was frightening to be one of the rarest cases in a pool of already rare cases, so, naturally, I tracked reactions to supplements extremely attentively (u/vadroqvertical won’t let me lie about that) and I have tried a lot (my cupboard is full of supplements — I spent around €3,500 on them in the span of 1.5 years). I will list reactions to supplements and the approximate timeline of when it happened:
— First of all, CoQ10/Ubiquinol flared me not so much 1 month out (tried 100mg ubiquinol multiple times) but it got worse as time went on to the point that April 2023 I could not even take 30mg without great pain. I tried it 1, 2, 3, 4, 5, 6, 8, 16 months out all without luck with varying doses flaring me to different extents. I will outline the reasons for it below;
— Vitamin E flared me a lot 2, 4, 6 and 8 months out. Never tried again. Tried 200-400 IU at a time. Due to poor GSH regeneration through Glutathione Reductase dependent upon B2 and NADPH;
— Benfothiamine flared me as well (doses 150mg-300mg/day). This is due to high sulphite and blockage of complex IV of the Electron Transport Chain in the mitochondria the reason for I will explain further. Thiamine is easily broken down by sulphite in the body and it is broken down into sulphite as well, which causes a negative loop reaction in people with high sulphite levels. Benfothiamine also caused me a severe allergic reaction (extreme anxiety and itching) that gladly did not require hospitalisation but was extremely scary and scarred me psychologically (likely high sulfocysteine activated NMDA receptors);
— Vitamin B6 increased my neuropathy when I got it. Likely due to poor B2 functional status. The problem I was also deficient in B6 and its supplementation led to great improvements in sleep quality once I could tolerate it. Note B6 is easily destroyed by sulphite just like B1;
— Riboflavin flared me (tried at 100mg, doses under 10mg never flared me). This is likely due to unmatched NADPH supply due to high sulphite load in the body (speculative);
— Astaxanthin greatly improved my physical health at 5-6 months out (proving that the core of my issues was solely ROS) but it caused reductive stress (NADH accumulation), which also caused pain, albeit the pain was a different kind and asta caused worsening neuropathy and visual snow. It accumulates in fat tissue, so stopping it was nice with ROS coming to a balance at about 10-12 days after discontinuation (after a loading dose of 36mg/daily for 3.5 weeks) but ROS then came back after it went out of the body further. I did not retry astaxanthin as I realised it caused me reductive stress and neurological issues;
— NAC helped me a damn lot. It was the best antioxidant for me. The problem is it depleted my molybdenum and copper and started giving me allergic reactions (low molybdenum + copper as well as blocked complex IV will lead to way higher sulphite generated from NAC);
— Did not feel much from vitamin D. I live in a very sunny country and tested at 51 (ref. Range 30+) without any supplements;
— Magnesium helped me a lot. #1 supplement;
— Calcium did not help me much in the beginning, actually, caused me heart palpitations. Was fine taking it after a few months;
— Potassium was a good supplement. I took 800mg/day for a while and it supported my muscle health;
— Important: vitamin B5 made me feel a lot better. It took my ROS down like crazy — I could feel normal muscles again, it removed my oxalate pain completely, too but for only a short while like 3-4h.
I have tried many more supplements that were phyto-supplements and such and none of them really helped me beside maybe some placebo effects. Some made me feel worse and were not worth it at all. I did not try anything mood-changing as I was not interested in it. To note, GABA supplement made me feel a little euphoric at first.
It is very relevant that I have been oxalate dumping since 27 Dec. 2023. The description of the experience can be found here: https://www.reddit.com/floxies/comments/1by0uh0/comment/kyma718/
Now, to the real question: why did CoQ10 flare me even at high nutrient status (just after flox). I have to stress that flares from CoQ10 were much less at the beginning of flox likely due to better nutrient status (it went from extremely terrible to slightly more extremely terrible while 6 months out it went from ‘eh’ to terrible):

1. First, I have to say that NAC made me worse long-term. How? Over a long period of time I was taking it and was not watching my copper (NAC increases metallothionein and causes poor copper absorption) and molybdenum levels (NAC raises generation of sulfite and it needs molybdenum to be detoxified). Some NAC formulations have molybdenum in them but I was not lucky to get one of those and, due to lack of knowledge, did not supplement any molybdenum. The result was high sulphite and from that high ROS (with a combo of benfo which further increased sulphite it caused me peripheral neuropathy at 5 months). Sulphite causes Fenton reactions when complex IV gets blocked up. H2S (a signalling molecule and a vasodilator) also needs to be detoxified by a CoQ-10 dependent enzyme and turned later into sulphite and then sulphate by molybdenum and complex IV (dependent on copper) and if it is not detoxified, it causes a complex IV blockage and starts Fenton reactions as well as electron leakage during production of ATP, causing ROS. This causes a negative feedback loop that was described in the linked at the end article as follows [CoQ10 Deficiency Is Sulfur Toxicity]:

«This can be explained as follows:

1. hydrogen sulfide inhibition of complex IV generates superoxide in the respiratory chain, which becomes hydrogen peroxide,
2. hydrogen sulfide reduces ferric iron to ferrous iron, which makes it release from storage in ferritin,
3. this increases Fenton reactions between free iron and hydrogen peroxide, which generate more dangerous reactive oxygen species like the hydroxyl radical,
4. all of this deplete glutathione,
5. since a major purpose of the trans-sulfuration pathway is to provide enough cysteine to make glutathione, glutathione depletion hyperactivates the trans-sulfuration pathway, leading to more cysteine availability, the excess of which is catabolized to sulfite by alternative reactions that do not produce hydrogen sulfide and therefore do not require CoQ10.»
   
6. In the article linked below, you will see that CoQ-10 protects against reactive oxygen species mainly due to improving hydrogen sulphide clearance (H2S). Therefore, CoQ-10 deficiency did not cause much ROS in complexes I and II but mainly produced issues in Complex III (where sulphite detoxification starts) and complex IV (where the last electrons are delivered during the sulphite-sulphate reaction). Excerpt: «In human cells with CoQ10 synthesis defects from the same study, CoQ10 protected against reactive oxygen species, but suppressing the enzyme that uses CoQ10 to clear hydrogen sulfide abolished this effect. This shows that the reactive oxygen species were coming from poor hydrogen sulfide clearance.»
   

Considering this, and oh my god, finding this article was like god sent it to me: my CoQ10 flares were coming from poor hydrogen sulphide clearance. At that point there were multiple reasons this could be happening:

1. Cellular CoQ-10 deficiency;
2. Manganese toxicity which causes CoQ-10 deficiency [read "Manganese Toxicity Is a CoQ10 Deficiency" linked below];
3. Copper deficiency;
4. Molybdenum deficiency;
5. SUOX (enzyme which converts sulphite to sulphate) or another genetic impairment;
6. Blockage of complex IV by something else.

I checked my molybdenum and copper transporting genes, SUOX using DBSNP and my AncestryDNA.txt file, and they were all good (Yes, I know Ancestry does not do a full genomic profile but it still had the main SNPs for that). I also checked my manganese transporter genes and seemed I was homozygous for an important one but fine with others. It is really hard to estimate how that might affect you IRL, perhaps that would require a really good genetic counsellor (or lots of hours spent ruminating again). I also did not think I had any genetic issue since I was very very healthy all my life and had 0 pain or health issues before flox occurred (I have extremely healthy young looking parents that drink, smoke and do whatever they want and have 0 consequences to their health as well).
I took some tests, for example: Genova NutrEval at ~6 months out, full nutrient blood test panel at ~11 months out (abstained for 35 days from any supplements at all, even vitamins and tested literally everything, paid around €1,200) and my CoQ10 levels at both of those occurrences were at 1 & 1.07 in absence of supplementation with ref. range 0.8-1.4, so it was definitely not low. That way I eliminated #1 and #5. While I was not entirely sure whether genetic issues had to do anything with it, I decided to pretend like they didn’t, since I had to try out other solutions before jumping to the most complex one. I took a lot of molybdenum, so molybdenum deficiency was not at the table for me. In this way I was left with #2, #3 and #6. In the full blood panel, my manganese was slightly high (20.1 with ref. Range <~18) and the SNP people were talking about that caused them manganese toxicity was homozygous for me, so I definitely considered it but manganese when supplemented made me a feel a lot better, actually (mentally, not physically), so I was also likely deficient in it. For now, I just avoid it in supplemental doses but I do not avoid foods containing it. Besides, I do not have iron overload genes that could contribute to manganese toxicity. My CoQ-10 levels were good enough, too, so it was unlikely to be manganese toxicity.
I could not take copper because it would lead to high ROS immediately (due to complex IV blockage the reasons for which I will outline further). Considering manganese was likely deficient and not superfluous, I discarded reason #2 and reason #3 could not be fixed by copper, so it was definitely not only copper deficiency but either another factor or another factor coupled with copper deficiency. I was stuck for a long time until I found another article from the same author about B12 and B9 helping to detoxify oxalate. As I said before all this explanation, I have been oxalate dumping throughout the whole process (already 4 months). I should note I was oxalate dumping even before I got floxed (I likely had oxalate overload due to my appendix surgery — this is proven by inflamed mesenteric lymph nodes confirmed by 3 MRIs — Sally Norton has the same case of over-absorption in her book) and that is how I actually got the E. Coli they gave me Cipro for (oxalate crystals create a good environment for it in the urinary tract lol) and how I got floxed (I went full circle, lmao). When I was floxed, I was not oxalate dumping for at least a year likely because my body was not in the state to handle the dumping process but it was still affecting me as I will outline further. First of all, I want to say that biotin actually promoted dumping for me as said in the article and not relieved it like it is said in Sally Norton’s book (I am not sure if there is a genetic variation to this). The proposed mechanism of oxalate detoxification in the article is as follows:
«Recall my proposed two-step detoxification process:

1. Pyruvate carboxylase [biotin-dependent] converts oxalate to formate.
2. Formate is joined to tetrahydrofolate to enter the methylation cycle, be used for the synthesis of purines or DNA, or be converted to carbon dioxide and exhaled in the breath.»

This are also very important words: «There may be more regulation layered on top of this to prevent excessive formate accumulation. It would certainly be preferable to have oxalate crystals cause pain or disrupt the skin than to have formate accumulate beyond the capacity to clear it.» This is why I felt best when dumping. Could eat anything, drink beer, even smoked weed once without issue. Another time though I got too brave, smoked a lot of weed and got a very bad ‘relapse’ but recovered quickly from it. The next morning when using a towel after a shower I had the same pain I used to have 2.5 months out from Cipro (which was extremely bad and took me back 14 months in memories) while before I smoked weed that second time I had almost 0 tendon pain in my daily life apart from oxalate [Here I thought maybe I and DrHungry share similar issues then? He also had an extreme (same in intensity relatively to his flox journey) flare from weed and is also using a lot of sulphur-based antioxidants still. Could such weed flares be related to complex IV dysfunction and/or impaired sulphite clearance?]. In either case, I felt best when dumping, probably because my body was able to regulate formate accumulation and ROS production greatly reduced at those times.
I was sitting outside with my parents and their friends, researching my flox issue when I read these lines: «Formate accumulation is the principle mechanism of methanol toxicity. Part of its toxicity is driven by inhibiting cytochrome oxidase, complex IV of the mitochondrial respiratory chain, which would inhibit the clearance of sulfite and hydrogen sulfide and block the production of ATP.» It finally clicked. It was honestly one of the best moments in my life when I realised. I made the connection between great improvement from B5, formate accumulation, issues with copper supplementation, general ROS improvement from dumping and oxalate everything together. Suddenly, my whole flox journey became crystal clear to me.
B5 is mainly used in the body to create Coenzyme A. An intermediate molecule in the production of CoA is called 4’-phosphopantethine and is used in the enzyme 10-methyltetrahydrofolate dehydrogenase (high formate will pair with THF and form 10-MTHF in the attempt of the body to detoxify formate). This enzyme converts 10-MTHF back to THF and creates NADPH in the process which is used by Glutathione Reductase to regenerate Glutathione. Hence, high-dose B5 led to a lot of those reactions occurring and me feeling a big relief from ROS AND OXALATE, so oxalate is indeed detoxified into formate by biotin-dependent pyruvate carboxylase.
Okay, so theory is very interesting but what is theory if it has no proof? When I read it, I realised I finally cracked my flox but I had to get real proof.
Just a few weeks before this, I drank some wine and got nerve damage (likely from high sulphites in it, again, duh — while this was a terrible experience, it played a role in me getting closer to the solution of my issues). Beer caused me no issues, could drink 10 or more bottles in one sitting, eat a lot of rice when drunk with no issue. Before, I had only numb hands and top of feet. After the wine, I had burning up to the knee and burning in palms and behind my shoulders. I got fed up with this, I just decided to methylate the fuck out of my nerves and eat copper not in supplements but from calamari (very high in copper but low in vit A, so no toxicity risk like from liver). At that time, I was dumping and my ROS was not too high. I started consuming around 200g protein per day, eating a lot of copper 3-4mg/day and my nerves really healed a lot. To the point they even became normal after 3-4 days. My vision became brighter, it was absolutely crazy. I was also supplementing 150mg molybdenum/day. After a week of that, though, I started getting ROS back and it was very bad ROS, like almost a year ago when I had low molybdenum and copper from a lot of NAC use. That confirmed my suspicion that my issue was indeed sulphite. Eating almost anything caused ROS for me, dumping stopped since the body had no free reducing agents (NADPH) to support sulphate-producing enzymes (oxalate is transported on sulphate transporters, so it literally could not drive out of the cell because it had no car lol). As you understand, high ROS prevents a lot of enzymes from working and here it causes, as you have probably understood, a negative feedback loop.
So, back to the proof. Since I realised that my issue is probably formate, I just decided to take high-dose B5 again (did not add any high dose B2, B1 or other B vitamins, just took my usual B complex with food). It really helped me a lot, again. I felt almost normal. Then, it caused me some pain but I felt how I was getting better and the next day I took it in the day, then in the evening I ate around 80g carbs and took double the dose of B complex (my B complex has low doses: 10mg B1, 10mg B2, 25mg B3, 20mg B5, 5mg B6, 100mcg B7, 100mcg B9, 50mcg B12) instead of adding a lot of B5 and boom, no pain and oxalate dumping restarted quite more strongly than it even used to be before mega-dosing protein. So I was in pain for at least 2 weeks dying from ROS and then 2 days of B5 and suddenly I was normal again and dumping restarted? It felt like paradise with a twist. The next day, I went out with my friends. I was a little nervous since we were going to eat out and we ordered 600g of carbonara (the portions were huge there). I ate it all at once with 2x my light B complex and guess what happened? NO PAIN, just oxalate dumping. I finally realised that I was right and detoxifying formate unloaded my complex IV, allowed sulphate transporters to be created, reduced ROS production from food and suddenly I felt like a normal human being (except the dumping part). I recently retried CoQ10 — no flare. Likely before formate got recreated a lot because I was dumping a lot (if you read my comment linked above, you will understand).
I am not megadosing B5 right now but just stuck to 80-100mg B5 per day, so 4x my light B complex as my B6 tolerance improved a lot. Why I am not megadosing B5 is because oxalate likely blocks conversion of vitamin B2 into its active forms as I, at ~11 months out, when I did full-testing in the absence of supplementation 35 days pre-testing had high molybdenum, iodine, (almost above the ref. Range (113 with ref. Range <120) selenium and very high B2 even though I was cellularly deficient according to Genova NutrEval (at 356 with ref. Range <295).
Considering everything above, we can understand what happened to me from the beginning:

1. Oxalate overload led to formate overload as oxalate is converted to formate through the action of biotin-dependent pyruvate carboxylase;
2. Formate overload led to complex IV blockage, high ROS and high sulphite, which also leads to high ROS and also leads to complex IV blockage (negative feedback loop);
3. High sulphite destroys vitamins B1 & B6 as said in the beginning, which caused endogenous production of oxalate to skyrocket (you can read about this if you google, this information is very available);
4. Hence sulphate transporters also got impaired, oxalate detoxification in the form of physical crystals also halted, which led to even higher overload;
5. This led to higher formate, this led to even more ROS.

Mega-dosing B vitamins and especially B5 and B9 led to formate detoxification and the ability of my body to detoxify oxalate. This improved me a lot and it definitely feels like it will inevitably lead to my recovery. I feel good now, I still have some remaining neuropathy but it’s minimal and I know what to avoid to not make it worse and how to improve it quickly if I need to. I have no OS from beer, coffee or food. Also, I am dumping a lot right now. You can ask me all kinds of questions that you want and I will try to answer them to my best ability since I know what it is like to be floxed and I will help anyone who is in the same situation.
I am only 22 years old and this experience led to me rethinking my whole life. I plan to become an extremely rich person to be able to fund biochemical research in the future and will focus specifically on floxed individuals and I will help floxed people first. I will try to reach my goals as fast as possible, I promise. While flox was very difficult, painful and frustrating, I only took the good things out of them. I already realized it but it confirmed that we only have one life and there is no place for negative emotions or indecision.
I hope this post does not get removed by moderators. If there is anything to moderate, change, or add, I will be happy to do that. I can provide my analyses if needed as well as proof. All I say here is very attentively selected and fact-checked either from external sources or personal experience. I do not lie and have no motivation to do so. I am only trying to share my knowledge and to help realise others flox is not unbeatable and can be understood and solved — it all depends on individual factors.
Linked articles:
Manganese Toxicity Is a CoQ10 Deficiency
https://chrismasterjohnphd.substack.com/p/manganese-toxicity-is-a-coq10-deficiency
CoQ10 Deficiency Is Sulfur Toxicity
https://chrismasterjohnphd.substack.com/p/coq10-deficiency-is-sulfur-toxicity
10-Formyltetrahydrofolate dehydrogenase
https://lpi.oregonstate.edu/mic/vitamins/pantothenic-acid#formyltetrahydrofolate-dehydrogenase
Can Biotin Help Detoxify Oxalate?
https://chrismasterjohnphd.substack.com/p/can-biotin-help-detoxify-oxalate
Can B12 and Folate Help Detoxify Oxalate?
https://chrismasterjohnphd.substack.com/p/can-b12-and-folate-help-detoxify
Just an extra fact: My ALT was consistently high >50 for a year after flox. Dropped to 30 when dumping occured.

The show kind of made the Starks more rustic than they where in the books. House Stark in the novels where not as wealthy as the Lannister's but they where a lot wealthier than the show.
First lets look at what they wear in the books which is nothing like there costumes in the show.
Side note Lord Rickard owned Steel armour and gold spurs.
When Arya is packing to go to Kings Landing she files where chest with silk and Sansa is fond of blue silk.
In Kings Landing Eddard looked nothing like what he did in the show, he always wore what he called his council silk. Ned also commissions a new uniform for his guards. Long cloaks of heavy grey wool decorated with white satin borders. Their cloaks are pinned with hands of beaten silver representing there Lords office as hand of the King. When he was on the Iron Throne Ned wore a white double embosomed with a grey dire wolf.
In Winterfell at the feast welcoming the King and Royal Family they all dressed grandly, including Benjen Stark. There are high born brothers in the Nights Witch from the north and south and I have never seen one dressed as well as Benjen at that feast, not even Lord Commander Mormont himself. He wears rich black velvet high black leather boots. His wide belt has a silver buckle and very heavy silver chain.
When Bran is attacked by Wildlings he is attacked for what he is wearing and he is second legitimate son and he is wearing a wolfs head broch of silver and jet. Jet is a gemstone and this is not a formal event this is just outriding in the woods.
Jon wears fine blacks and mole skin gloves which would not be cheap. At Winterfell harvest feast Bran is dressed quote, as befits a Prince and Robb wears a bronze crown and Catelyn describes her sons royal Kingly attire as quote magnificent.
Also Theon Greyjoy dressed very well when he was living with Stark in silk and Gold and Balon fears the Starks have made him soft. I doubt Greyjoy money was funding Theon's extravagant lifestyle. When he takes Winterfell he crowns himself Prince of Winterfell and orders and orders a new crown forged with black diamonds and chunks of gold. Where did he get the gold and diamonds if not from Winterfell's plundered treasury. And before Winterfell Bran and Luwin gave the Manderley's gold and build a royal fleet and mint coins.
At the Winterfell harvest feast
Now lets look at Winterfell it is much bigger and much grander than in the show this is a Castle built of granite which is an opulent martial.
Winterfell is a huge castle complex spanning several acres and encircled by two massive granite walls.
Remember the Castle is built over natural hot springs and as the wiki explains.
The water is piped through walls and chambers to heat them, making Winterfell more comfortable than other castles during the harsh northern winters.
Also from the wiki
Inside the walls, the complex is composed of dozens of courtyards and small open spaces. Weapons training and practice take place in those yards. The inner ward is a second, much older open space in the castle where archery practice takes place. It is located next to the broken tower. Inside Winterfell stands the inner castle, which contains the Great Keep and the Great Hall. Winterfell's towers and halls have diamond-shaped window panes.[6]
Inner Castle
The Great Keep is the innermost castle and stronghold of the castle complex. It was built over natural hot springs to keep it warm.[5] The Great Keep contains bedchambers for House Stark[5] as well as the solar of Lord Eddard Stark.[7] The building is connected to the armory by a covered bridge.[8] From a window on the covered bridge, one can see the entire yard.[9] Beneath the Great Keep are cellars with narrow windows.[10]
The Great Hall is used for receiving guests and the place where the household dines together, including the Lord of Winterfell. It is made of grey stone[11] and has wide doors made of oak and iron,[12] which opens to the castle yard, and a rear exit leads to a dimly-lit gallery.[12] Inside it can hold eight long rows of trestle tables, four to each side of the central aisle,[12] and the hall can seat five hundred people.[13] There is a raised platform for noble guests, and the walls are covered with banners.[11] The hall contains the high seat of the old Kings in the North. The seat's cold stone has been polished by the many lords who have sat upon it, and its massive arms are decorated with the carved heads of snarling direwolves.[14][15]
The small sept was built for Lady Catelyn Tully, a southron, by her husband, Lord Eddard.[16]
Courtyard and Other Buildings
The First Keep, a squat and round drum tower, is the oldest surviving part of the castle but is no longer in use. Around it lies a lichyard where the Kings of Winter would bury their loyal servants. The keep has gargoyles atop it.[17][6] Maester Kennet determined it was built after the Andals arrived.[18]
The broken tower, also known as the Burned Tower, was once the tallest watchtower in Winterfell. Over 140 years ago a lightning strike set it afire and the top third collapsed inward, but no one rebuilt it.[19][20] It stands behind the old inner ward. Crows nest atop the broken tower.[19]
The ancient godswood of Winterfell has stood untouched for ten thousand years, with three acres of old packed earth and close-together trees creating a dense canopy, which the castle was built around. At the center of the grove stands an ancient weirwood with a face carved into it, standing over a pool of black water.[16] Across the godswood from the heart tree, beneath the windows of the Guest House, an underground hot spring feeds three small pools, with a moss-covered wall looming above them. The godswood is enclosed by walls, and is accessed by a main iron gate, or smaller wooden ones.
The Glass Gardens[21] is a greenhouse heated by the hot springs, which turn it into a place of moist warmth.[5] It is used to grow fruits, vegetables, and flowers.[9][22] The garden has green and yellow glass panes[10] locked in frames.[8]
The crypt of Winterfell, located near the First Keep, is where members of House Stark are buried. The underground crypts are long and narrow, with pillars moving two by two along its length. Between pillars stand the sepulchers of the Starks of Winterfell, the likenesses of the dead seated on thrones, with iron swords set before them to keep the restless spirits from wandering, and snarling direwolves at their feet. The crypts are deep under the earth, cavernous and bigger than the complex above ground. They are accessed by a twisting stone stair and a huge ironwood door that lies at a slant to the floor. The stair continues below to older levels where the most ancient Kings in the North are entombed.[23][17][10]
The Bell Tower is connected to the rookery by a bridge. The bridge is covered and runs from the fourth floor of the tower to the second floor of the rookery.[6][8]
The maester's turret is below the rookery.[24]
The Library Tower houses the library at Winterfell. A stonework staircase winds about its exterior.[8]
The Guards Hall is in line with the Bell Tower, and further back, the First Keep.[6]
Winterfell has undercrofts and cellars.[25] The castle also has dungeons,[25] including tower cells.[26]
Walls
Winterfell is a huge castle complex spanning several acres, defended by two massive walls of grey granite with a wide moat between them.[4] The outer wall is eighty feet high, while the inner is one hundred feet high.[4] There are guard turrets on the outer wall and more than thirty watch turrets on the crenelated inner walls.
The great main gates[7] have a gatehouse made of two huge crenelated bulwarks which flank the arched gate[8] and a drawbridge that opens into the market square of the winter town.[27][28]
There is a narrow tunnel inside of the inner wall stretching halfway around the castle, allowing travel from the south gate all the way to the north gate without interruption.[19]

• The Hunter's Gate is close to the kennels and the kitchens. It opens directly onto open fields and the wolfswood, so people can come and go without having to cross through the winter town. It is favored by hunting parties.[4]
• The East Gate[10] or east gate[29] leads to the kingsroad.[10] The Kingsroad Gate[7] may be another name for the same gate.
• The Battlements Gate is a small arched postern in the inner wall. It crosses the moat between the walls but does not have a passageway through the outer wall.[7]^#

When Jon Snow becomes Lord Commander of the Nights Watch he considers building a glass building but thinks it will be costly and for such fine glass he would need to look Myr and by the freedom of a few glass makers.
We know Sansa loves lemon cakes and lemon trees do not grow naturally in the north importing lemon seeds to Winterfell from the reach or Doren would not be cheap. My guess would be the seeds came form Doren as one need only sail up the narrow sea than the up the White Knife.
Finally Maester Luwin has his own turret and mentions having servents of his own. The Starks top servants have servants
Not as wealthy as the Lannister but it clear Ned and Robb after him where unlike in the show 2 of the wealthiest man in the world.

Watching your baby take their first steps is a magical moment for any parent. While every baby develops at their own pace, there are several ways you can encourage and support your little one as they learn to walk. Here are ten effective strategies to help your baby on their journey to walking:

1. Tummy Time

Encouraging tummy time from an early age is essential for your baby's development. Tummy time strengthens the neck, shoulders, arms, and back, laying the foundation for crawling and, eventually, walking. Aim for several short tummy time sessions each day, gradually increasing the duration as your baby becomes more comfortable.

2. Crawling Practice

Allow plenty of time for your baby to crawl, as this helps build the muscles needed for walking. Crawling also improves coordination and balance, essential skills for walking. Create a safe space for your baby to explore and crawl around freely. Wrist rattles and foot finders could make crawling full of fun for baby.

3. Encourage Cruising

Place furniture close together so your baby can move from one piece to another while holding on. This practice, known as cruising, helps your baby develop balance and strength. Encourage your baby to cruise by placing toys or other interesting objects on different pieces of furniture.

4. Use Push Toys

Sturdy push toys can be a great tool to help your baby practice walking. These toys provide support and stability, allowing your baby to take steps with confidence. Look for push toys with a wide base and a handle that your baby can easily grasp.

5. Baby Walkers

Consider using a baby walker to give your baby additional support while they practice walking. Baby walkers with a stable base and adjustable height can help your baby build strength and coordination. Always supervise your baby when using a walker to ensure safety.

6. Create a Safe Space

Ensure there is a safe, open area for your baby to explore and practice walking. Remove any sharp objects or obstacles that could cause accidents. Soft flooring, like carpet or foam mats, can provide a cushioned surface for your baby to walk on.

7. Barefoot is Best

Allow your baby to walk barefoot as much as possible to improve balance and coordination. Walking barefoot helps your baby feel the ground beneath them, which can enhance their stability and confidence. When outdoors, opt for flexible, lightweight shoes that mimic the feel of walking barefoot.

8. Provide Support

Hold your baby’s hands or use a baby walker to give them support while they practice walking. You can also try a baby walking harness, which provides support and helps your baby maintain an upright position.

9. Motivate with Toys

Place favorite toys just out of reach to encourage your baby to take steps towards them. You can also use interactive toys that light up or make sounds to capture your baby’s attention and motivate them to move. My quiet book is a popular baby toys in Australia.

10. Baby Balance Bikes

Introduce a baby balance bike as a fun and effective way to improve your baby's balance and coordination. These bikes, designed without pedals, allow your baby to propel themselves forward using their feet. Balance bikes can help build the skills needed for walking and eventually riding a traditional bike.

11. Be Patient and Positive

Offer lots of praise and encouragement to build your baby’s confidence. Celebrate each step, no matter how small, and provide reassurance when your baby is hesitant or falls. Positive reinforcement can go a long way in helping your baby feel secure and motivated to keep trying.

12. Imitate Walking

Show your baby how to walk by walking around with them or demonstrating with toys. Babies often learn by imitation, so seeing you walk or watching a favorite toy "walk" can inspire them to take steps themselves.
Encouraging your baby to start walking is a rewarding experience that requires patience and support. By incorporating these strategies into your daily routine, you can help your baby develop the skills and confidence needed to take their first steps. Remember, every baby is unique, so celebrate their progress and enjoy this exciting milestone together.

Liver is one of the most nutrient-dense foods available, offering a plethora of benefits that may surprise you. This organ meat is packed with highly bioavailable nutrients including vitamins A, D, B1, B2, B3, B5, choline, iron, zinc, selenium, phosphorus, and methionine, a compound that we will discuss in more detail later.
Is Liver Toxic? While the liver helps detoxify the body, it doesn't retain the toxins. It's advisable to consume liver from grass-fed animals and not to eat it too frequently to avoid vitamin A toxicity. Studies suggest that liver should be consumed within safe limits rather than in excessive amounts.
Why Should You Eat Liver? The human body today has deficiencies or mutations in the MTHFR gene, a crucial gene that can reduce methylation activity. Methylation is the process of adding a methyl group (CH3) to various enzymes, and this function is essential for numerous critical roles. Deficiencies can lead to:

• Iron Mismanagement: Leading to symptoms of both iron deficiency and excess, such as cold hands and feet.
• Neurotransmission Issues: Resulting in anxiety and depression due to impaired neurotransmitter function.
• Impaired DNA Repair: This can lead to certain cancers, especially colon cancer.
• Inflammation: Even if you consume anti-inflammatory substances like fish oil or turmeric, inflammation can persist due to genetic issues.
• Fatigue: Persisting even with adequate rest, balanced diet, and sufficient sleep.
• Cognitive Decline: Including memory loss, reduced concentration, and the risk of Alzheimer's disease.
• High Estrogen Levels: Methylation helps break down estradiol, reducing the risk of breast and uterine cancers.

Low Testosterone Levels. Compromised Autoimmune Defense. Reduced Defense Against Adverse Reactions Post-Vaccination.
Methylation Depends on Two Key Nutrients: + Folate and B12: Even if you consume these nutrients from natural foods, they won't be converted into their active forms without the enzymes produced through methylation. Taking synthetic forms of these vitamins (like folic acid and cyanocobalamin) can worsen the condition. Instead, consume natural forms like folate and methylcobalamin. + Eating Liver as a Solution for Folate and B12
Deficiency: Liver is incredibly rich in these vitamins, along with B2, B3, B6, choline, vitamin D, zinc, and methionine, which are beneficial for the methylation process. If you're not a fan of eating liver, consider taking supplements that contain vitamin B12 and folate.
Solutions:

• Increase Intake of B12 and Folate: These are abundant in dark green vegetables and liver.
• Avoid Processed Foods with Synthetic B12 and Folic Acid: If you consume cereal products, you're likely ingesting large amounts of synthetic vitamins.
• Limit Alcohol Consumption: Alcohol is harmful to the liver.
• Avoid Synthetic Vitamins: Opt for vitamins derived from natural food sources (note that 99.9% of vitamins on the market are synthetic).

Including liver in your diet, even in moderate amounts, can significantly enhance your nutrient intake and support crucial bodily functions, particularly those related to methylation and detoxification. It's a powerful, natural way to boost your health with essential vitamins and minerals.
https://youtube.com/shorts/k5KT86uRIFw?feature=share
#LiverHealth #NutrientRich #Superfoods #HealthyEating #NutritionTips #WholeFoods #MTHFR #Methylation #VitaminB12 #Folate #NaturalNutrition #WellnessJourney #HealthAndWellness #EatHealthy #FunctionalFood #DetoxSupport #BioavailableNutrients #OrganMeats #PaleoDiet #GrassFed

White 21M from US. 4 months ago while on a long plane flight, i experienced prolonged numbness/tingling in my legs. for another week or so this persisted but eventually went away. over the last 4 months, beginning with my feet, constant coldness has spread from my feet all the way up my legs. the feeling varies from just coldness to a feeling of cold water running down my legs. my face is also cold. my feet cramp up when i run for extended periods of time and my hands/arms go numb much more easily than they used to (not constant but needs less pressure / loss of circulation). not sure what kind of doctor to even set up an appointment with.
a couple other things: at first i thought it might be diabetes although im reasonably fit (5 foot 9 ~160 pounds, work out / run regularly). got a glucose monitor online and all readings were normal. just prior to the development of symptoms i had been taking sudafed regularly for a sinus/ear infection. i’m pretty sure i took it for longer than the recommended 7 days.
in short: what kind of doctor should i set up an appointment with? anyone have an idea as to what’s going on? greatly appreciate all of your help.