1. What will you be doing with this PC? Be as specific as possible, and include specific games (ex: resolution, FPS, settings) or programs you will be using.

I primarily use my PC for:

• MMO & RPG PC Gaming @ 60-120+ FPS (FFXIV, Granblue Relink, Genshin Impact/Honkai Star Rail, Elden Ring, Monster Hunter, Baldur's Gate 3...)
• Console Gaming (Capture Card)
• Art/Photo/Video Editing (Clip Studio Paint, Adobe Photoshop, Sony Vegas)
• OBS Livestreaming @ 1080p / 60 FPS

I'll usually have my web browser and a Discord call in the background.
I stream either games or art 5-7 days/week. An average stream is about 4-6 hours, but it can go up to 12 hours per session for several weeks. Otherwise I work on art commissions and editing.
Currently, FFXIV sits comfortably around 144 FPS on low settings, and most games run fine at 60+ FPS on medium. So I'd like to keep it about the same, if not better. I have no interest in running games at high/maximum settings, but if the PC can do that, then cool 👍

2. What is your maximum PRE-TAX budget before rebates and shipping?

$2500. I don't mind going over if the price is right, but no more than $3000 please.

3. When do you plan on building/buying the PC? Note: beyond a week or two from today means any build you receive will be out of date when you want to buy.

Within the next 1-2 weeks.

4. What, exactly, do you need included in the budget? (ex: toweOS/monitokeyboard/mouse/etc)

Tower & OS.

5. If reusing any parts (including monitor(s)/keyboard/mouse/etc), what parts will you be reusing? How old are they? Brands and models are appreciated.

• Monitor: (2022) LG 27GN600-B Ultragear 27" IPS LED FHD G-Sync Compatible Monitor with HDR (DisplayPort, HDMI)
• Keyboard: (💀) Microsoft Comfort Curve 2000
• Mouse: (2021) Razer Naga Trinity
• Microphone: (<2020) Blue Microphone Yeti (16 bit, 48kHz). Handed down to me 2 years ago.
• Headphones: (2023) Razer Kraken Kitty V2 Pro Wired (16 or 24 bit, 48kHz)

6. Will you be overclocking (ex: CPU/GPU/RAM)? If yes, are you interested in overclocking right away, or down the line?

Not at all.

7. Are there any specific features or items you want/need in the build? (ex: SSD, Wi-Fi/Bluetooth, VR, VirtualLink, tensor cores, large amount of storage or a RAID setup, CUDA or OpenCL support, etc)

• 1TB Storage, Prefer SSD
• 16GB RAM or better
• Ethernet/Bluetooth/Wi-Fi
• 1-2 HDMI or Display Ports: my main monitor can accommodate both, but I'm okay with only HDMI. I use 2-3 HDMI monitors on a regular basis.
• 5 USB 2.0/3.0 ports: I currently have 9 total externals (Headphones, Mouse, Keyboard, Webcam, Azeron Keypad, Microphone, Hard Drive, Art Tablet, Capture Card). I have a USB extension hub. The latter 3 I swap around regularly, so they're not always plugged in. The others I use daily.
• 1 USB-C port: I use 2, but I need at least 1 for my SD-Card ReadeHDMI Port or tether hotspot.

8. Do you have any specific case preferences (ex: mITX/mATX/mid-towefull-tower sizes, styles, colours, window or not, LED lighting, etc.), or a particular color theme preference for the components?

No preference, as long as cable management is happy. White would be cool, but whatever is fine. I'll probably put the tower either under my standing desk (>26") or beside it, so no preference on height.

9. Do you need a copy of Windows included in the budget? Note: some post-secondary students can get Windows 10 for free.

Yes. 64-bit

10. Will you be upgrading this PC in the future (ie: will you swap out better parts later on or will you build an entirely new tower later)? If so, when?

If the computer can last at least 6 years without upgrading, that would be solid. Ideally I'd just swap parts, but if the build works, I'll probably gift and/or build another one for my family in the future.

11. Do you have a brand preference? (ex: AMD/Intel for CPUs, AMD/NVIDIA for video cards, etc)

I stream on Twitch with OBS, so I'd like to try NVIDIA if possible. But honestly, if it performs well, I'll take it.

12. What are the specs of your old PC / laptop? Do you want to see if it can be upgraded instead? If so, paste its build from PCPartPicker here.

(2021) Lenovo Legion 5 15ACH6A: AMD Ryzen 5 5600H, AMD Radeon RX 6600M 8GB, 512GB SSD

13. Extra info or particulars:

I'll be giving my current laptop to my dad! I'm mostly happy with it, but I want to upgrade to a PC after using laptops for over a decade lol.
One issue I have currently: Regardless if I stream online or record offline, sometimes the audio is distorted for a few seconds (however, there are no issues with hearing my microphone nor frame dropping). I've never encountered this issue with my older PC (~2015) or when I was using my previous mic (now broken).
I suspect my issues stem from a combination of stream bitrate, too many active USB ports/externals, microphone, or just plain user error. I don't think the issue is related to AMD or sound bitrate necessarily, since the laptop had no issues with streaming in the first few years. But honestly, I don't know, my friends don't know either, and I'm too afraid to change anything more lmao.
I have plans to replace my keyboard, don't worry 🥲 I've gotten many recommendations lmao.
I have no experience with building PCs or comparing parts, so I'd appreciate any advice! One of my friends offered to help build the PC, and I'll be looking up guides too 👍

Adopting a healthy eating lifestyle is a transformative journey that can lead to a more vibrant, energetic, and resilient life. This comprehensive article provides a roadmap for incorporating nutritious whole foods into a balanced diet. Readers will discover simple tips and delicious recipes to build a foundation for optimal nutrition and well-being.
In this guide, we'll explore the importance of healthy eating, the benefits of a balanced diet, and strategies for overcoming common obstacles. You'll learn how to create plant-based meals that are satisfying and nutrient-dense, as well as how to manage food allergies and intolerances. Additionally, we'll delve into the principles of clean eating and the role of weight management through mindful consumption.
Whether you're seeking to improve your energy levels, reduce your risk of chronic diseases, or simply cultivate a more vibrant, healthy lifestyle, this article will empower you to make sustainable changes that will positively impact your overall well-being.
Sign up Here for 32 FREE Healthy Meal Plans With Low Calories and High Protein!

Key Takeaways

• Discover the importance of incorporating nutritious whole foods into a balanced diet.
• Learn strategies for building a balanced plate that promotes satiety and sustained energy.
• Explore the benefits of plant-based diets and the nutrient-dense properties of various whole food options.
• Understand the significance of mindful eating and portion control for achieving a healthy lifestyle.
• Gain insights into managing food allergies and intolerances through adaptable recipes and dietary adjustments.

Understanding the Importance of Healthy Eating

Maintaining a healthy eating lifestyle is crucial for overall well-being. A balanced diet rich in whole foods, plant-based options, and organic ingredients can provide a myriad of benefits that extend far beyond physical health. By embracing clean eating habits and adhering to dietary guidelines, individuals can experience enhanced energy levels, improved weight management, and a reduced risk of chronic diseases.
Full Meals and More Healthy Diet Tips Here!

Benefits of a Balanced Diet

A balanced diet that incorporates a variety of nutrient-dense foods can have a profound impact on an individual's health and wellness. Such a diet not only supports weight management but also contributes to better cardiovascular health, improved cognitive function, and a stronger immune system. Moreover, a plant-based approach to eating can help mitigate the risk of food allergies and intolerances, allowing individuals to enjoy a wider range of delicious and nutritious options.
Sign up Here for 32 FREE Healthy Meal Plans With Low Calories and High Protein!

Overcoming Obstacles to Healthy Eating

Despite the numerous advantages of healthy eating, individuals often face various obstacles that can hinder their ability to adopt and maintain a balanced diet. Common challenges include time constraints, budget concerns, and a lack of knowledge about whole foods and clean eating principles. However, with the right strategies and resources, these barriers can be overcome. By planning meals, exploring affordable nutrient-rich options, and expanding their culinary skills, individuals can seamlessly integrate healthy eating habits into their daily lives.
Sign up Here for 32 FREE Healthy Meal Plans With Low Calories and High Protein!

Benefits of a Balanced Diet	Overcoming Obstacles to Healthy Eating
Improved energy levels Better weight management Reduced risk of chronic diseases Enhanced mental clarity Mitigation of food allergies and intolerances	Time constraints Budget concerns Lack of knowledge about whole foods and clean eating Strategies for cost-effective meal planning Exploration of affordable nutrient-rich options

Building a Balanced Plate

Creating a well-rounded, nutritious meal is the foundation of a healthy eating lifestyle. When building a balanced plate, it's essential to focus on including protein-rich foods, fiber-filled vegetables and fruits, and whole grains to ensure your body receives a comprehensive array of essential nutrients.

Protein-Rich Foods for Satiety

Incorporating protein-rich foods into your meals can help promote a sense of fullness and satisfaction, preventing overeating and supporting your weight management goals. Opt for lean sources of protein such as chicken, fish, legumes, tofu, and eggs to create meals that are both nourishing and satisfying.

Fiber-Filled Vegetables and Fruits

Filling your plate with an abundance of fiber-rich vegetables and fruits is a key component of a balanced diet. These plant-based foods are loaded with essential vitamins, minerals, and antioxidants that support overall health and well-being. Aim to include a variety of colorful produce, such as leafy greens, bell peppers, berries, and citrus fruits, to ensure you're getting a diverse range of nutrients.
Sign up Here for 32 FREE Healthy Meal Plans With Low Calories and High Protein!

Whole Grains for Sustained Energy

Incorporating whole grains into your meals can provide a steady stream of energy throughout the day, helping to prevent mid-afternoon slumps. Opt for whole wheat bread, brown rice, quinoa, and oats to reap the benefits of complex carbohydrates, fiber, and other essential nutrients that support your overall nutrition and clean eating habits.

Healthy Eating: Tips and Strategies

Incorporating healthy eating into your daily routine doesn't have to be an overwhelming task. By embracing practical tips and strategies, you can seamlessly integrate nutritious whole foods into your lifestyle and reap the numerous benefits of a balanced diet. This section delves into the key elements of successful healthy eating, empowering you to make sustainable changes for a healthier, more vibrant life.

Meal Planning and Preparation

Planning and preparing your meals in advance is a game-changer when it comes to healthy eating. By dedicating a bit of time each week to menu planning, grocery shopping, and meal prepping, you can ensure that nutritious, whole foods are readily available, reducing the temptation to reach for less healthy options. Experiment with plant-based recipes and organic ingredients to create balanced, flavorful meals that nourish your body and satisfy your taste buds.

Reading Food Labels

Navigating the aisles of the grocery store can be a daunting task, especially when it comes to identifying healthy, minimally processed foods. Develop the habit of carefully reading food labels to make informed choices. Look for products with a short list of recognizable, whole food ingredients and minimal added sugars, sodium, and unhealthy fats. By becoming a savvy label reader, you can easily spot clean eating options that align with your dietary goals and nutrition needs.
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Healthy Eating Tip	Benefit
Meal Planning and Preparation	Ensures the availability of nutritious, whole foods, reducing the temptation for less healthy options.
Reading Food Labels	dietary guidelinesweight managementHelps you identify clean, minimally processed food choices that support your and goals.

Incorporating Whole, Plant-Based Foods

Embracing a diet rich in whole, plant-based foods is a cornerstone of a healthy eating lifestyle. These nutrient-dense options not only provide essential vitamins, minerals, and antioxidants, but they also offer a wealth of benefits for overall well-being.

Benefits of Plant-Based Diets

Research has consistently shown that plant-based diets can have a positive impact on heart health, weight management, and environmental sustainability. By focusing on a variety of whole, plant-based foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds, individuals can lower their risk of chronic diseases, achieve a healthier weight, and reduce their carbon footprint.
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Nutrient-Dense Whole Foods

Whole, plant-based foods are packed with essential nutrients that support a balanced diet. From fiber-rich leafy greens to antioxidant-dense berries, these nutrient-dense options provide the body with the necessary building blocks for optimal health. By incorporating a diverse array of whole foods into their meals, individuals can ensure they are meeting their nutritional needs while enjoying the flavors and textures of a clean eating lifestyle.

Nutrient-Dense Whole Foods	Key Nutrients	Health Benefits
Leafy Greens (Spinach, Kale, Arugula)	Vitamins A, C, K, Folate, Calcium, Iron	Promote eye health, support a healthy immune system, and aid in maintaining strong bones.
Berries (Blueberries, Raspberries, Strawberries)	Antioxidants, Vitamin C, Fiber	Help fight inflammation, improve brain function, and support a healthy heart.
Whole Grains (Brown Rice, Quinoa, Oats)	Complex Carbohydrates, Fiber, B Vitamins	balanced dietProvide sustained energy, promote digestive health, and contribute to a .
Legumes (Lentils, Chickpeas, Black Beans)	Protein, Fiber, Iron, Folate	managing food allergiesSupport weight management, aid in , and help maintain stable blood sugar levels.

By embracing the versatility and nutrient density of whole, plant-based foods, individuals can create healthy eating habits that nourish the body and support long-term well-being.

Mindful Eating and Portion Control

Achieving a balanced lifestyle encompasses more than just the foods we consume. It also involves cultivating a mindful approach to our eating habits. Mindful eating encourages us to become more aware of hunger cues, savor each bite, and practice moderation to prevent overeating. By fostering this mindful relationship with our meals, we can develop a healthier and more sustainable relationship with food.
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One of the key strategies for mindful eating is to slow down and be present during mealtimes. Rather than rushing through our meals or multitasking while we eat, we should take the time to appreciate the flavors, textures, and aromas of our food. This heightened awareness not only enhances the enjoyment of our meals but also allows us to better recognize when we have reached a state of fullness, preventing us from consuming more than our bodies need.
Portion control is another essential aspect of mindful eating and healthy living. Overeating, even of nutritious whole foods, can lead to weight gain and other health concerns. By being mindful of our portion sizes and focusing on balanced plates that incorporate a variety of plant-based foods, lean proteins, and whole grains, we can ensure that our bodies receive the necessary nutrients without consuming excessive calories.
Implementing practical strategies, such as using smaller plates, eating slowly, and listening to internal hunger and fullness cues, can help us cultivate a more mindful approach to eating. This, in turn, can lead to sustainable weight management, improved digestion, and a greater sense of overall well-being.
By embracing mindful eating and portion control, we can unlock the full benefits of a healthy, balanced lifestyle. This holistic approach to food consumption not only nourishes our bodies but also fosters a deeper appreciation for the joy and satisfaction that can be found in every bite.
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Managing Food Allergies and Intolerances

Navigating a healthy eating lifestyle can pose unique challenges for individuals with food allergies or intolerances. However, with the right strategies and a little creativity, it is possible to enjoy a balanced diet while effectively managing these dietary restrictions.

Identifying Allergens and Triggers

The first step in managing food allergies and intolerances is to identify the specific ingredients or foods that trigger adverse reactions. Common allergens include gluten, dairy, nuts, soy, and shellfish, while intolerances may be linked to lactose, fructose, or histamine. By being mindful of these triggers, individuals can make informed choices when selecting and preparing meals.

Adapting Recipes for Special Diets

Adapting recipes to accommodate food allergies or intolerances is essential for maintaining a balanced, plant-based diet. This may involve substituting whole food, organic ingredients for traditional allergens or using specialized alternatives, such as gluten-free flours or non-dairy milk. By experimenting with ingredient swaps and exploring clean eating techniques, individuals can discover a world of delicious and nutritious meal options that align with their dietary needs.
Through a thoughtful and proactive approach, individuals with food allergies or intolerances can navigate the complexities of healthy eating and enjoy a wide variety of whole foods while maintaining their overall well-being.
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Clean Eating: Minimizing Processed Foods

In the pursuit of a healthy eating lifestyle, one crucial aspect to consider is the minimization of processed and packaged foods. The clean eating movement emphasizes the importance of consuming whole, minimally processed ingredients to maximize the nutritional value of our meals.

Recognizing Unhealthy Additives

When it comes to clean eating, it's essential to be aware of the common additives and preservatives found in many processed foods. These can include artificial colorings, flavors, and sweeteners, as well as preservatives like sodium nitrite and trans fats. By learning to identify these unhealthy additives, you can make more informed choices and avoid products that may compromise your balanced diet.

Organic and Local Food Options

Incorporating organic and locally sourced whole foods into your healthy eating routine can have numerous benefits. Organic produce and products are typically free from synthetic pesticides and hormones, and they often contain a higher concentration of nutrient-dense compounds. Additionally, supporting local farmers and producers not only reduces your carbon footprint but also provides access to fresh, seasonal offerings that are rich in plant-based goodness.
By prioritizing clean eating and minimizing the consumption of processed foods, you can unlock a world of whole, natural ingredients that nourish your body and support your overall weight management and wellness goals. Embrace the simplicity and vibrant flavors of clean, whole-food eating for a balanced, healthy lifestyle.
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Weight Management Through Healthy Eating

Achieving and maintaining a healthy weight is an integral part of a balanced healthy eating lifestyle. By understanding the principles of calorie density and macronutrient balance, individuals can make informed choices to support their weight management goals.

Calorie Density and Satiety

The concept of calorie density refers to the number of calories per gram of a particular food. Whole, plant-based foods such as fruits, vegetables, and whole grains tend to have a lower calorie density, meaning you can consume a larger volume of these foods without exceeding your daily calorie needs. This can lead to a greater sense of satiety, or feeling full and satisfied, which can support sustainable weight management.

Balancing Macronutrients

In addition to considering calorie density, it's important to focus on balancing the three macronutrients: protein, carbohydrates, and fats. Each macronutrient plays a crucial role in maintaining healthy eating habits and supporting weight management. By incorporating a mix of lean proteins, complex carbohydrates, and healthy fats into your meals and snacks, you can help regulate your appetite, stabilize blood sugar levels, and fuel your body with the necessary nutrients for overall well-being.
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Healthy Eating on a Budget

Maintaining a healthy eating lifestyle doesn't have to break the bank. With strategic planning and savvy shopping, it's entirely possible to enjoy a balanced, nutrient-rich diet while staying within your budget. In this section, we'll explore cost-effective meal planning strategies and highlight affordable whole food options to help you achieve your healthy eating goals without straining your finances.

Cost-Effective Meal Planning

One of the keys to healthy eating on a budget is mastering the art of meal planning. By taking the time to plan your meals and create a grocery list, you can avoid impulse purchases and make the most of your food budget. Start by identifying affordable, nutrient-dense ingredients that can be incorporated into a variety of recipes. Batch cooking and freezing portions can also help you maximize your time and money, ensuring you always have healthy options on hand.
Another practical tip is to embrace the versatility of plant-based whole foods. Beans, lentils, and whole grains are not only budget-friendly, but they also provide a wealth of essential nutrients, fiber, and complex carbohydrates to keep you feeling full and energized. By making these nutrient-dense foods the foundation of your meals, you can stretch your grocery budget while nourishing your body.
Sign up Here for 32 FREE Healthy Meal Plans With Low Calories and High Protein!

Affordable Nutrient-Rich Foods

When it comes to healthy eating on a budget, there are numerous nutrient-rich foods that won't break the bank. Some of the most affordable and nutritious options include:

• Frozen vegetables and fruits: These nutrient-packed options are often more affordable than their fresh counterparts, and they have an extended shelf life, reducing food waste.
• Eggs: A versatile and protein-rich ingredient, eggs are an excellent source of nutrients and a cost-effective addition to any meal.
• Canned fish: Canned tuna, salmon, and sardines are budget-friendly sources of lean protein and healthy omega-3 fatty acids.
• Oats: A whole grain powerhouse, oats are inexpensive, filling, and can be used in a variety of dishes, from breakfast to baked goods.
• Legumes: Beans, lentils, and chickpeas are nutrient-dense, fiber-rich, and incredibly affordable, making them a staple in any healthy eating plan.

By incorporating these affordable, nutrient-rich foods into your meal planning, you can enjoy a balanced, healthy diet without breaking the bank.

Affordable Whole Food	Nutritional Benefits	Average Cost per Serving
Frozen Broccoli	High in fiber, vitamins C and K, and antioxidants	$0.50 per serving
Eggs	Excellent source of protein, vitamin D, and choline	$0.25 per egg
Canned Tuna	Rich in lean protein and omega-3 fatty acids	$1.00 per 2-ounce serving
Rolled Oats	High in fiber, complex carbohydrates, and B vitamins	$0.10 per 1/2 cup serving
Lentils	Packed with protein, fiber, and essential minerals	$0.20 per 1/2 cup serving

Sign up Here for 32 FREE Healthy Meal Plans With Low Calories and High Protein!
By incorporating these affordable, nutrient-rich whole foods into your healthy eating plan, you can enjoy a balanced diet without straining your budget. With a little creativity and strategic planning, maintaining a healthy lifestyle on a budget is entirely achievable.

Conclusion

As we conclude this comprehensive guide on healthy eating, it's clear that embracing a balanced diet filled with nutritious whole foods, plant-based ingredients, and organic options can have a profound impact on our overall well-being. By understanding the importance of healthy eating, learning to build a balanced plate, and incorporating mindful eating strategies, readers are now empowered to embark on a transformative journey towards a healthier, more vibrant life.
Whether you're seeking to manage food allergies, reduce your intake of processed foods, or achieve your weight management goals, this article has provided a comprehensive roadmap filled with practical tips and strategies to overcome common obstacles and make sustainable changes. By prioritizing clean eating and embracing the wide variety of nutrient-dense whole foods available, you can nourish your body and mind, ultimately leading to improved energy levels, reduced disease risk, and a heightened sense of overall vitality.
Remember, the journey to healthy eating is not a one-size-fits-all approach. It's about finding the right balance and incorporating the strategies that work best for your individual needs and preferences. With dedication, creativity, and a willingness to experiment, you can cultivate a nutritious, affordable, and enjoyable eating lifestyle that serves as the foundation for a healthier, more fulfilling tomorrow. Embrace the power of healthy eating and embark on a path towards a more vibrant, resilient, and joyful existence.

FAQ

What are the benefits of a balanced diet?

A balanced diet offers numerous benefits, including improved energy levels, better weight management, reduced risk of chronic diseases, and enhanced mental clarity.

How can I overcome obstacles to healthy eating?

Common obstacles to healthy eating, such as time constraints, budget concerns, and lack of knowledge, can be overcome through effective meal planning, learning to read food labels, and exploring affordable nutrient-rich options.

What are the key components of a balanced plate?

A balanced plate should include protein-rich foods for satiety, fiber-filled vegetables and fruits, and whole grains for sustained energy.

How can I incorporate more whole, plant-based foods into my diet?

Incorporating more whole, plant-based foods into your diet can provide numerous benefits, including improved heart health, better weight management, and greater environmental sustainability.

How can I practice mindful eating and portion control?

Practicing mindful eating, which involves becoming more aware of hunger cues and savoring each bite, can help you achieve portion control and develop a healthier relationship with food.

How can I manage food allergies and intolerances while following a healthy eating plan?

Identifying common allergens and triggers, as well as adapting recipes to accommodate special dietary needs, can help you manage food allergies and intolerances while still enjoying a variety of delicious and nutritious meals.

What are the benefits of choosing organic and locally sourced foods?

Organic and locally sourced foods often have a superior nutritional profile and a reduced environmental impact compared to processed and conventionally grown options.

How can I achieve weight management through healthy eating?

Understanding the concept of calorie density and the importance of balancing macronutrients (protein, carbohydrates, and fats) can support sustainable weight loss or maintenance through a healthy eating lifestyle.

How can I maintain a healthy eating plan on a budget?

Cost-effective meal planning and incorporating affordable nutrient-rich food options can help you enjoy a balanced diet without breaking the bank.
Sign up Here for 32 FREE Healthy Meal Plans With Low Calories and High Protein!

Happy Tuesday, Barkada --

The PSE gained 92 points to 6604 ▲1.4%

Shout-out to Atot for saving the Inside the Boardroom special [MB link] for their "lunch read" (at least it's not a porcelain chair?), to Trina Cerdenia for retweeting the ITB episode with highlights, to Tenkan Sen for noting the bloodbath that has been the recent (and even not-so-recent) IPO market, to Just'n for recognizing that in most cases a secondary IPO is for exit liquidity, to Enrico P. Villanueva for mentioning the ITB article as a jumping-off point for further research and analysis, to Jonathan Burac for providing interesting background on auditors and former-auditors as Independent Directors, to kalel.RON for having their mind blown by my reveal that I'm not Matteo Guidicelli (deep cut for the OGs), to Tirador for the straight-forward review ("pangit an ipo yan"), and to arkitrader for the Monday vibes GIF.
Thanks also to the many readers who wrote in privately with praise, follow-up questions, and comments about yesterday's Inside the Boardroom special episode with OceanaGold PH's President, Joan Adaci-Cattiling. I won't list your names because you didn't choose to make your comments public, but I appreciate all of the notes that I've received and it's encouraging to see the interesting in the ITB series. Thank you!
Just for background, the Inside the Boardroom series takes a lot of extra work to organize, conduct the interview, and write the content for each episode. MB does not receive anything in return for an Inside the Boardroom interview; I only ask for direct access to the c-suite executive and the understanding that all questions that I ask will be direct (not trying to avoid unfavorable parts), to-the-point (not flowery), and without honorifics or deference (no titles or fawning).
I have a great amount of respect for companies and executives that agree to those terms, as there are many companies here that would never in a million years allow their executives to speak publicly, let alone on topics that are not 100% positive and dripping with marketing talking points.
OK, enough of that, let's get to the new stuff!

▌In today's MB:

• COMING UP: This week
  • PH: OGP 1st week
  • PH: BSP rate decision
  • PH: UBP SRO start
  • INT'L: US April inflation
• OceanaGold falls 6% in 1st day of trading
• CREIT, MREIT, and FILRT declare Q1 divs
• FMETF halted due to broken price tracker

▌Daily meme Subscribe (it's free) Today's email

▌Main stories covered:

• [COMING_UP] The week ahead... PH: While we had the OceanaGold PH [OGP 12.50 ▼6.2%; 100% avgVol] IPO yesterday, the biggest waves will be made on Thursday when the Bangko Sentral ng Pilipinas (BSP) meets to evaluate our interest rate situation. The Union Bank [UBP 34.60 ▼6.0%; 83% avgVol] stock rights offer period will also start on Thursday. International: The only datapoint that I’m following for this week is the US April inflation report, which we should get early Thursday morning.
  
  • MB: The inflation metagame is where my mind’s at these days, and that’s all about inflation expectations. Not so much where inflation “is”, but where people (and companies) think inflation “will be” in the future. Inflation expectations matter because they can cause dramatic changes. For individuals, expectations of higher inflation can lead to changes in purchasing behavior and higher wage demands. For corporations, expectations of higher inflation can cause companies to increase their prices. I think you can see why the US Federal Reserve and the BSP are most afraid of these expectations; they’re something of a self-fulfilling prophecy. There should be a lot of analysis to consume on this point after the US CPI report is out on Thursday morning.
• [UPDATE] OceanaGold falls 6% in first day of trading... OceanaGold PH [OGP 12.50 ▼6.2%; 100% avgVol] [link] dropped a little over 6% in its first day of trading, falling ₱0.82 from its ₱13.33/share IPO price to close at ₱12.50/share. The highest the stock traded was ₱13.34 in the first 20 minutes of trading before consistent selling pressure pushed OGP price to an intra-day low of ₱12.46 around 1:30 PM. The stock mounted a significant recovery to around ₱12.90/share before a massive amount of late-day selling pushed it back down to the ₱12.50 level at the close.
  
  • MB: Since this is the first IPO of the year, the questions in my inbox tell me that we need to quickly cover a few points before we move forward. First, yes, OGP does have a stabilization fund, but it’s important to remember that a stabilization fund isn’t supposed to entirely prevent a stock’s price from falling. A stab fund is best thought of as a discretionary pool of money that a paid agent (in this case, BDO Capital) can use to buy shares on the open market to provide some artificial demand for the stock. It has a limited amount of money (usually around 10% of the value of the total IPO) and a limited amount of time (30 days), and once either of those is gone, so is the fund. The other thing to remember about stab funds is that it’s entirely up to the agent to deploy the limited resources of the fund. They might be hands-off for days before suddenly smashing the market with a swarm of buy orders to soak up the selling pressure, or they might constantly drip artificial buy orders into the market. Or they might employ a chaotic mixture of those strategies. Stability funds are a little bit of short-term downside protection and a handy pool of exit liquidity, but they shouldn’t be seen as IPO Investing insurance or a protection against loss! Be careful out there!
• [DIVS] CREIT, MREIT, and FILRT all declare Q1 dividends... Citicore Energy REIT [CREIT 2.83 ▲0.3%; 345% avgVol] [link] and MREIT [MREIT 12.96 ▲0.1%; 96% avgVol] [link] declared their Q1 dividends on Monday, while Filinvest REIT [FILRT 2.93 ▼2.0%; 47% avgVol] [link] declared its Q1 dividend on Friday. For CREIT, the dividend will be ₱0.049/share (stable), payable on July 9, representing 101% of CREIT’s Q1 distributable income (DI). For MREIT, the dividend will be ₱0.246 (stable), payable on June 14, representing 93% of MREIT’s DI. For FILRT, the dividend will be ₱0.062/share (falling), payable on June 7, representing 99.9% of FILRT’s DI for the quarter.
  
  • MB: The name of the REIT game is stability. While REITs cannot help what happens in the macroeconomic world with interest rates (all REITs got smacked when rates rose to fight inflation), what separates a good REIT from a bad one (in my opinion) is the management team’s ability to effectively worry about everything else to protect the income stream from loss. Bonus points should be awarded to teams who grow their dividend over time. Between these three companies, both CREIT and MREIT have shown the ability to deliver a stable dividend. CREIT has even managed to grow its dividend 11%. That leaves FILRT, which has continued to deliver giant turd after giant turd to its bagholders in the form of smaller and smaller dividends. FIRLT’s first three quarterly divs were at the ₱0.112/share level, and their most recent div was just ₱0.062. That’s a 44.6% drop. I don’t have a thesaurus within reach capable of accurately describing to you just how bad that is for a REIT. It’s not like the company suffered some major trauma that nearly halved the dividend; the div level has fallen four times over the past twelve quarters and in each of the last three.
• [NEWS] FMEFT halted due to broken price tracker... FMETF [FMETF 105.20 ▲0.9%; 5% avgVol] [link], the PSE’s only exchange-traded fund, was halted by the PSE at 1 PM yesterday after it was discovered that its iNav had failed to update since 11:30 AM. FMETF said that it would “coordinate” with its “service provider” to implement a fix, but as of this writing, FMETF has not advised that a fix has been implemented nor has the PSE lifted the halt.
  
  • MB: This problem happened six times last year, and while it’s great that we made it into May before we had our first FMETF outage of this year, it’s still discouraging to see “iNav not calculating” as a problem that we need to contend with in 2024. For those who are unfamiliar, FMETF is an exchange-traded fund, so FMEFT’s per-share price is derivative of the per-share prices of all the shares that FMETF owns/represents. The “iNav” that keeps breaking is the number that represents the current value of FMETF’s holdings, expressed as a “NAV per unit” or “NAV per share”. So, if the iNav isn’t updating, then traders are not getting the kind of information they need to place FMETF stock trades. “We need more ETFs” is something that I’ve heard traders say for years now, and while I still count myself as part of that group, I wish we could see some forward progress in the maintenance of FMETF before we introduce anything more exotic to the market.

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Hey everyone!
To help our local scene I'm introducing a fresh weekly thread (unpinned) tailored specifically for our talented artists, or anyone really, to showcase music streams from LA-based producers, from legends to undiscovered gems. Whether it's individual tracks or sets from streaming platforms, intimate non-event performances (think home sessions, studios or out in nature), LA-based podcasts, or any other audio gems from our local scene, this thread will be the place to discover and share the sounds of our community.
When I say "LA-based" I'm keeping it flexible. It really could mean anywhere in the Southland, whether an artist calls LA their full-time home or just finds creative inspiration in the City of Angels. The only two hard and fast rules right now are:

1. Include a brief description of what you're sharing
2. Videos of sets from events/raves are still posted on their own

Feel free to ask questions and recommend any tweaks. In the future you can click on it's flair to locate previous weeks.
Thanks for sharing!

Hey all, I've been around for about 2 years and during this time I've learned so much. But something I've seen requested quite a bit is videos / guides, etc on CAS and streamers that can teach / demonstrate it.
I've streamed in the past and have posted some content here, it's mostly kill montages and such, but I've seriously considered posting guides because of these requests. I don't consider myself the "best" or someone who is a one stop shop by any means, but combined I've played Warthunder for 10+ years off and on..
Anyway my point here is, what's best? Would people prefer a consistent stream you can hop on and ask questions? And just gameplay to refer to and take notes? Or would a dedicated video series be more useful?
I wouldn't be surprised if everyone just said both LOL. Which I get and understand, anyway I wanted to throw myself out there as my schedule is becoming free again and am looking to stream again and I thought what might be best to stream would CAS oriented gameplay for people to absorb knowledge and such and ask questions.
By no means am I the best or anything, but I just feel I might have something to contribute towards helping others with CAS for example.
Lastly, I want to throw out to any other CAS experts who might be willing to spotlight themselves here to speak up and message me sometime, so we can get together and maybe do some wing exercises, each of us teach eachother and subsequently teach the audience. Have a good day to everyone! Thanks all.

I was born on Feb. 24th 1996 and thought I would share a list of 10 things which I feel made up some of my childhood (everything I refer to will be cultural, not entirely personal). I’d love to hear how many people also experienced these things regardless of your age. Also feel free to share defining moments of your childhood!

1. Beanie babies. Although the “craze” occurred in my earliest years of life, beanie babies made up an important part of my childhood. We had at least 150+ that my mom began collecting around 1994 (I have older sisters born in 1990 and 1993). We continued getting new beanie babies throughout the early 2000s. I distinctly remember going to toys r us in 1999 for beanie babies and having to wait hours in a line- it was miserable, I was three. My mom never got sucked into a craze like that again lol.
   
2. Gameboy Advance SP which I got for Christmas ‘03. I played Zelda, Mario and Kirby. Then, Nintendo DS- Nintendogs and Super Mario Bros 64 were my favorite games.
   
3. Barbie’s. I even got the OG pregnant Barbie with the magnetic belly in 2003 before it was pulled from shelfs, and it was my favorite Barbie of all. I specifically recall getting it from toys r us and being so excited! I would spend hours playing with them, making up elaborate stories and situations for them.
   
4. The Sims 1-4. The Sims 1, along with Freddie Fish and Spy Fox, was one of my first computer games. I played it before I could read well, so 5 and 6. I gave every single one of my Sims’s the same name because it was the only one I knew how to spell other than my own (it was Anna for guys and gals lol).
   
5. Cable TV. Here’s one I’m sure I’ll share with everyone born before like ‘07. Nickelodeon, Disney, Cartoon Network, ABC and Animal Planet primarily from 1998-2007, so whatever shows aired during that time I watched (even those that weren’t targeted for my age due to having older sisters). In middle and high school (2007-2014) I mostly watched Fox (not news), ABC, reality shows, discovery Channel, Animal Planet, MTV, Comedy Central and Adult Swim. Around 2012 or 2013 I mostly used streaming. My favorite show in high school was Skins and I modeled my life after Effy- I turned out okay though I swear. Adding to this section, VHS, DVDs and Blockbuster were also a huge part of my childhood. We walked to blockbuster frequently as a family until I was 11 or so.
   
6. Tamagotchis. These guys had a huge resurgence in the mid-00s. I brought mine everywhere with me and most pics of me from 04-06 include at least two tamagotchis somewhere lol.
   
7. Home phones and Feature phones. Got my first flip phone for my 12th bday, got a slide both ways phone when I was 14, a knock off blackberry when I was 15, and my first iPhone at 17 in summer-2013 before my senior year. All of my phones before my iPhone were pay as you go phones so I pretty much only talked on my house phone until I was a senior in HS. My sisters and I got our own landline in 2005 and it was a fight everyday. I’d talk to my best friends for HOURS almost everyday, and usually one of my sisters would be listening in on the other phone 🙄
   
8. iPods. I first pirated music from Limewire, then from YouTube to MP3. Starting with the second gen IPod Nano in 2006 (prior to this I only used CDs) and ending with the iPod touch 4th gen in 2010 which i used until I got my first iPhone. I probably spent months of my life pirating music from 2006-2013.
   
9. Robot animals. Furby. Shelby. Poo-Chis. RoboBaby. Fur Real Friends. I LOVED every robot animal and they were a huge trend for kids in the late 90s-mid 00s. I 100% believe games such as nintendogs ended this trend.
   
10. Flashlight hide and seek, kickball, capture the flag with neighbors. It seemed like every neighborhood had a group of kids that would meet up regularly to play these games in large groups throughout the 2000s. I have no idea when this disappeared, but i continued this until 09, then I outgrew it. After ‘09 I barely ever saw kids playing in the field we used. It’s like it just died with the 2000s.
    

I could obviously go on but I’ll leave it there!

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This past weekend, Leffen placed 2nd at Brussels Challenge Major Edition 2024, losing to Twis Slash 2-3 in Winners Finals and 1-3 in Grand Finals.
This was a smaller event, featuring only 41 attendees, but it still counted as a Gold-level for the ARC World Tour 2024. Although Leffen has been vocal about his dislike of the current state of Guilty Gear Strive, he still attended for the ARC World Tour points and because he likes the event. Notably, Leffen did not drop a game in any of his matches besides his two losses to Slash. This included his three wins in pools and his Winners Semifinal and Losers Final wins against Oplon Skyll, all Bo5s. This also featured some of his first streamed tournament matches playing A.B.A, although after the tournament he immediately said he wanted to drop her, so his character crisis seems likely to continue.
Leffen's next event is Combo Breaker 2024 on May 24-26.
Brackets: Pools Top 12
VODs:

• vs MU Alumento (Winners Round 1)
  
• vs FREE ReyPeru (Winners Quarterfinal)
  
• vs Oplon Skyll (Winners Semifinal)
  
• vs Twis Slash (Winners Final)
  
• vs Oplon Skyll (Losers Final)
  
• vs Twis Slash (Grand Final)
  

Liquipedia

Content Warning:Mentions of Child Abuse & Gore
They called me a colic baby, meaning I was a seemingly healthy baby that was distressed for an unknown reason. The fits of crying mostly dissipated by six months, but they'd crop up every now and then into toddler-hood. When I became capable of babbling a few words, I would summarize my pain in a few words: belly hurt. Belly HURT!
My parents didn't have much money, but they took me to the doctor for a checkup anyway. After running a physical exam and blood test, they determined that I was merely an excessively gassy little girl and should probably eat a more gut-friendly diet. They also prescribed some medicine which would eliminate the gas and relieve my pain.
It was from that moment on that my parents gave me the nickname "Gas Girl" (which I despised). The name stuck for several years, and anytime I'd get a little stomach ache my mom or dad would say, "uh, oh. It's not Gas Girl returning, is it?" I'd glare at them with my arms folded and pout, saying, "I'm not Gas Girl. I'm Wonder Girl!" My parents would share a look, then burst out laughing. Just as I was about to shout a retort, my dad would open up his arms and bend down in that familiar pose which signaled liftoff, and all my childish rage detached like a racing sticker as I leaped into my dad's arms and he flew me around the living room shouting "Who is it? It's Wonder-girl! Here to save the day from Gas Girl!"
Anyway, just as the nickname wore off, the pain returned. I was about 7 or 8 when I had my first big episode. I was in second grade, and the class was cutting out shapes. The pain came on so suddenly I remember lurching back and falling out of my seat. The next few hours were a blur of adults: my teacher, the nurses, the principal, my parents. I remember how cold and alone I felt despite being surrounded by grown ups, and my stomach hurt so much I was crying pretty much nonstop.
My dad bought a bunch of OTC medicine to try and settle what he thought was a really bad gas episode. My mom laid at the side of my bed and did bicycles in the air with me. Hours passed in pain as my adolescent imagination conjured up images of an evil little elf blowing thousands of bubbles in my belly. I consciously pictured myself popping them, but every time I did, more were blown. My dad scheduled a doctor's appointment for the next morning, and my mom stayed at my side until I was able to fall asleep sometime late in the night.
I dreamed vividly a horrific nightmare. I was strapped to a black, metal box. A surgeon donning blue scrubs with white gloves and a mask entered the space in my peripheral vision. The air was cold but crisp, as if every bit of dust had been scrubbed out of existence. I could feel my breathing, my heartbeat, even my skin. The doctor stepped forward and I could see the distortion of a smirk in the folds of his mask. I expected him to say something, to tell me what he wanted, but instead he lifted my shirt so my belly was exposed. "It's cold", I said in a mumbly voice. He lifted his hand in the air, and I saw behind it off in the back of the room was what looked like the glass wall of an aquarium. I was confused for a second, but only a second. The surgeon plunged his hand into my stomach like a spear, splitting through the flesh as if it were the skin of a ripe fruit. The previously silent man began to cackle like a maniacal villain as I nearly passed out from the pain. I felt his fingers swimming through my guts like parasitic worms. My body shook as cold sweat and blood began to ooze from my pores. I wanted to scream but I couldn't make a sound. I could only lay there, paralyzed, as the evil doctor explored my insides.
Somehow I lost consciousness in the dream, but when I woke up, the memory came flooding back, and I screamed with all the force of a thunderstorm. My parents skipped the appointment and rushed me to immediate care, but by the time we arrived, the pain was gone. I explained my dream to the doctor, but he said it was normal to dream up reasons for the pain. They recommended a CT scan to screen out the possibility of an ulcer or internal bleeding. Despite my parents' scarce savings, they agreed to run the test. However, something deeply entrenched in my mind thought of the dream with the surgeon and I protested. "I don't want a test!" I screamed. "But, honey, how are we going to know what's wrong?" replied my mom. "Nothing's wrong now. I don't want a test."
Looking back now on my persistence, it should have been obvious that there was something wrong with me, but my parents, who were thinking of their finances, allowed themselves to acquiesce to my demands. The pain would continue into and throughout my teenage years, and the one benefit that I can credit to it was that it taught me how to endure pain and hide it well before puberty started. Compared to my childhood cramps, period cramps were around a B+. Very bad, but not end of the world bad. However, they'd stick around more reliably, and eventually the two began to combine until I could no longer discern between them. Occasionally I would have a nightmare and wake up with a pain that was a little higher in my stomach, almost approaching my chest, but it would always disappear by breakfast time, and the chaos of a teenage girl's life would once again reassert itself in the form of an outfit that didn't look quite right or the memory of every word of a conversation with a guy I liked or how my teacher was out to get me. Basically, I had become normal.
And then two weeks after I turned 16, my dad passed away from heart failure. Apparently the stress from a paycheck-to-paycheck life in sales added onto a bad diet and a penchant for alcohol was a recipe for disaster. He was only 49. I was crushed.
The weeks and months following his funeral were filled with teenage anger and resentment. I directed most of it at my mom, who I held accountable for not being strong enough to step up and help with the bills. One day, when I was searching the drug cabinet for some painkillers to deal with some bad cramping, I noticed a new prescription for a drug with a really long name. I looked it up. It was an antidepressant. From that moment on I stopped giving my mom shit, but I grew a bit distant from her. I started spending a lot more time with my friends. I became reckless, adopting a drinking habit and unsafe sex practices. I smoked a bit but I didn't really like it. I guess I was just trying to find a way to move on, as naive as it was.
Fast forward to my present situation, and I'm a college student. A junior to be exact. I ended up scrounging up enough money from working two restaurant jobs to see a therapist on my own dime, and managed to make peace with my mom before leaving. We both talked out all of our trauma and cried together, and from that moment on, I haven't had a drink. About six months ago I got on the pill. I was starting to see one guy consistently and I wanted to be safe, but also I wanted to know what it felt like to not have stomach cramps anymore. It was freeing. I remembered my dad lifting me up into the air as a child, and I figured it kinda felt like that. I still cry thinking about him, although I don't let anyone see.
Anyway, about a week ago I started having really bad pain again, but this time it was in my chest. I would wake up in my apartment (I share a 3-bedroom with some friends from the college) with heart palpitations. My heart felt like a snake had wrapped around it and was trying to choke it out. The pressure would give way to a burst of fast ba-dum's, then settle, then start again. I remembered my dad's prognosis and started to get really scared, so I scheduled an appointment with the on-campus doctor for the next day through the online health platform.
They told me that chest pain is no joke and scheduled to have me scanned at a nearby hospital. This was four days ago. My boyfriend, Kevin, drove me there even though I said I'd be fine going alone. I think I already knew our relationship wasn't going to work out long term, so I was kind of checked out. I felt bad about it though because Kev is actually a really good person, but our personalities just don't match. He's very introverted and doesn't like to go out, whereas I thrive in group settings. Anyway, he drove me and I ended up getting an X-ray. The doc came in to share the results and I was immediately put off by the dubious expression on his face.
"What do you mean the images are blurry?" I asked.
"Well, it's just… that. They're blurry. It's very unusual for this to happen unless you have a pacemaker or some other device implanted. Do you know if you have something like that?"
"No, never," I said with a quaver in my voice. For some reason I thought back on my childhood dream with the surgeon and felt the urge to vomit.
"Well, let's run a CT scan and see if we can make anything out." He soothed.
Normally the CT and MRI dock was booked for a week out but the doctor happened to have an open space for me that same morning, so I waited about an hour and then got in the big tube machine that took pictures of my chest and abdomen. He said he should have the results by Thursday. That was Yesterday.
I was driving onto campus for my 9AM class when I got the call.
"Hello, this is Dr. **** calling for Josie **** ." (names redacted for privacy reasons)
"Oh, yes, this is Josie," I said and fit the phone between my shoulder and ear as I tried to find a comfortable posture."
"Yes, hello," the male doctor said in grave way which made me feel like this wasn't going to be a short call. "I wanted to see if you were available to come in today for some more tests."
"More tests?" I asked. "What about the first ones?" Images of blocked heart valves and cancer presented themselves on my mental screen.
"Yes, well, I wanted to discuss the results with you in person. There was a bit of a … well, an inconsistency, and I didn't want to upset you—"
"Upset me!?" I blurted, my free hand flying out over the steering wheel, swerving my car toward the curb. I corrected, then lowered my voice, "sorry, I don't mean to be …" be, what? This is completely absurd. "Could you at least give me some indication of what's wrong with me? I'm just kind of panicking here."
The doctor was quiet for a moment, then returned. "Sorry, Josie, I didn't mean to spook you. Both the X-ray scan and CT scan are picking up interference which is unusual. It's possible it's just a flaw on our end, so that's why we wanted you to come back in—to do an MRI and really verify what the issue is. This one would be free of charge and we'd get you results same-day as we feel bad about the issues with the machinery. Do you think that would be possible?"
I took a deep breath. I still felt uneasy, but at least now there was some kind of explanation I could lean on. "Okay, yeah, I can come in. I have class until 9:50AM, but I can drive over after and be there around 10:15, 10:20-ish. Would that work?"
"That would work great. We'll see you then."
I spent the whole of my communications class thinking about what could be wrong with me, doodling my ideas down on a notebook. Heart disease. Cancer. Some kind of peptic ulcer. Maybe it was the pill? The drinking? Was this some kind of cosmic retribution? I didn't know.
An hour later I was back at the hospital. I expected to be ushered into the MRI prep room, but instead I found myself in one of the normal patient rooms, sitting upright on a bed. The nurse did the preliminary height and weight measurements and medical history. I asked about the MRI, but all she said was that the doctor will discuss that with me. Before she left, she handed me an assessment to fill out. It seemed to be a list of questions about the medical history of my family, specifically about our mental health. Does your family have a history of Schizophrenia? Have there been any instances of domestic abuse? Did you have vivid nightmares as a child? Etc. I marked the boxes, then set the clipboard down.
At last I heard the fated knock on the door, and my doctor came in holding an Ipad. The door was only open for maybe a couple seconds, but I could see multiple nurses and technicians peeking their heads in my direction, as if they were trying to catch a glimpse of me. That can't be good.
"Hello, Josie," the doctor said and clicked on the little TV screen. He didn't even look at me. I could see dried sweat along his hairline.
"What's happening? I thought I was going to get an MRI…"
"Well, actually we aren't sure if that's the best course of action." the doctor said as he clicked the screen and pulled up a series of images.
"Can you look at me, please?" I snapped.
The doctor raised his head and tilted it in my direction. His mouth was agape, his eyes wide as if only realizing I was here at that moment. "I'm sorry, Josie." He took a deep breath, preparing some kind of canned presentation, then let it out and said, "It's just easier if I show you." He pulled up the first global image from what I presume was my CT scan. It was a front-shot. I could see my organs as little geometric shapes and—
"Wait, what is that?" I asked, pointing at the screen.
"That—is the problem."
I spent the next minute just staring at it. Somehow, in between all of the organs, there was some kind of cylindrical mass—I thought it was my spine at first but quickly realized it was too wide and there weren't any vertebrae—and at the head of the mass was, very clearly, a hand.
"What the fuck is that" I said in a tone that was at once forceful and pointed.
"It appears," the doctor started, looking away again. "It appears that there is a mechanical hand in your chest cavity. It's attached to a piece of a forearm that begins at your stomach, here," he pointed, "and continues up until, well, it appears to be holding your heart."
Ten seconds passed in silence. Then I was hit with the equivalent of the laughing gas they give you at the Dentist's office. All the blood in my body surged to my forehead and I felt light as the very thin hospital air. "Hahaha!!! You expect me to believe that? What kind of fucking clown-show hospital is this? Am I at the circus?' I stood up and started toward the door. The doctor body blocked me.
"Please, Josie, that isn't it."
"Oh?" I said sarcastically. "Please, do tell."
"Could you have—oh, okay, okay,, let me explain."
I stood there with my arms folded, unrelenting.
"When we first had you do the X-ray there was a big blur. It was clear that something was blocking us from seeing the image. The CT scan was able to take some actual pictures of it. I know it seems, well, unusual—"
"Wait, what the hell is that?" I asked, gesturing toward the clipboard.
"What?" The doctor looked disoriented.
"Those questions. Are you trying to insinuate that my mom and dad implanted some kind of mechanical hand in my body?"
"No," the doctor raised his hands. "We were just trying to gather some more information… Josie," the doctor said as I once again headed for the door handle. "Please, there's more. From the blood test we conducted it seems that you're pregnant."
I was so done. "I'm on the pill, asshole." I sneered and swung the door open, ignoring the sets of eyes trained on me as I scurried to the end of the hall, ran outside, and climbed into my car. I expected to see a bunch of people in white coats running after me, but there was no one. I started the car as tears began to stream from my eyes. Fuck them, I thought and sped out of the parking lot.
I couldn't return to my apartment. I ended up driving for hours, working my way back to my hometown. I spent a long time thinking about all the things I had experienced growing up. The stomach pain, slowly working its way up to my chest. The vivid dream of the surgeon feeling around my guts. Was it really that crazy to think my body was trying to tell me something? Why had I decided against having a CT scan all those years ago? Why now? I didn't—couldn't believe what was happening to me. But was that just because I didn't want to believe it?
And then there was the pregnancy. I was definitely on the pill. I knew it wasn't Kev's, or at least I was pretty sure it wasn't. We haven't been having sex for a little over a month now. But did that mean that something else didn't impregnate me? My paranoia was at its peak. I considered the possibility that maybe it was me that was Schizophrenic. None of this made any sense. I wanted my dad. I missed him. I considered going to see my mom, but despite making up with her, I still didn't feel close enough to her to own up to everything. I wanted to be alone—needed to be alone.
I ended up getting a Motel about 10 minutes away from my house. It was around 1AM when I finally opened the door to my room and laid down on the bed. After hours of thinking, a single thought occurred to me like a kind of defense mechanism: if I really am pregnant, I'm not keeping the baby. I want it out.
Just as I was drifting off to sleep, I heard the notification sound go off on my phone, which was odd since I was sure I had set it to vibrate. I turned and grabbed it, unplugging it from its charging dock. I had received a text message from an unknown, 5-digit number: 66669. This is what it said.
66669: If you terminate my baby, I will crush your heart.
***
I haven't been able to sleep since. It's now 6AM and I've drafted this as a cry for help. Please, let me know what you think I should do. I'm too "in it" to see the details clearly. I feel alone and scared and paranoid. Someone or something is watching me. Maybe it has been my whole life.

BARPOD relevance: WPATH files/surgical intervention, strange internet communities; gender identity, Body-modification (Helen Lewis’ former BMEzine interest in episode 210!), potential new kinks for Katie to tease Jesse about;
Initial warning: NSFW discussion of surgery (in medical context and self-performed)
A couple of “interesting” unrelated stories in the last week that "maybe" have some interlinking ideas (feel free to challenge my logic on this!).
Obviously starting with the "main event", in the UK a ringleader of a pay-per-view website where users could watch men “consensually” having their genitalia amongst other body parts removed (the full case reports are harrowing and not for the faint of heart) largely as a fetish practice* has been jailed for a minimum of 22 years (actually an extremely long sentence here; by contrast a high-profile acid attacker received a 6 years minimum and served just 9 but that’s another story!). Now live-streamed castrations aren't exactly my cup of tea for casual supper-time viewing (Dr Pimple Popper on YT is more my thing), but I suppose the saying “one man's meat is another man's poison” is rather apt! The ringleader himself had also had the “surgery” (done with a popular brand of kitchen knife I happen to own as the BBC had to share - mine's used strictly for culinary use) to become a eunuch or a “nullo”. The case has called to mind a few prominent legal precedents such as R v Brown 1993 (confirming once and for all that hammering nails into certain sensitive body parts for pleasure is a crime - we Brits are such prudes!) or R v Peacock 2012 (aka the “fisting trial”) and where the murky question on the legal thresholds of consent were discussed.
'Eunuch-maker' mutilator jailed for 22 years - BBC News (worryingly BBC's reporting is tamer than others!)
I found the above an interesting contrast with similarly timed news on other bodily amendment: the article on the complex case of the man with Body Integrity Disorder legally having fingers removed (shared by a fellow BARPOD member, linked below), and an article (it's Daily Mail, but is 100% legitimate) on a wave of novel reassignment surgeries for nonbinary individuals (or "bigenital" or "salmacian" genders) available in the States. I had heard of “nullo” surgery (i.e. the Ken/Barbie doll surgery) as part of the WPATH “Standards of Care 8 (Section 88 referencing Eunuch surgery), but this newer surgery offers the option of a hybrid to ultimately have both a penis and a vagina. What does shock me is how unlike with classic transgender surgeries where there is a much longer history of research into both Gender Identify Disorder and physical/psychological impact of surgery dating back to the early 20^th century (albeit much we are finding now to be low quality), with nonbinary surgery there really is…. pretty much nothing. There is barely any scientific or even social consensus on how this identity is defined (no clinical thresholds like with traditional GID), only a handful of sociology surveys – this truly is “experimental” treatment, much akin to the advent of puberty blocker use.

Looking into one of the leading surgeons in this space performing this surgery (I won't name here to avoid any pile-on and as I think this discussion is bigger than one surgeon alone) it doesn’t give much reassurance for me – obviously they have all the appropriate medical qualifications for surgery, but also a degree minor in Gender Studies. I’ll admit perhaps an unfair mental stretch on my part but it did make me wonder the extent the known capture on campuses/medical academia in general PLUS in this case the more radical/laissez faire ideas coming from Queer Theory in these sorts of "grievance studies" courses, could influence upon into the boundaries a surgeon feels comfortable pushing (is it a case of “anything to satisfy the patients whims”). My biggest hang-up here is how these surgeons have now accepted that an individual could "naturally" and "healthily" desire something that they themselves have had to invent on the operating table (not found in nature beyond maybe some intersex deformities) - it feels very far-removed from wanting the bodily appearance of a healthy member of the opposite sex (e.g. a transman wanting pecs as per a biological man).

In terms of the crossover, whilst taking place in different states (UK, Canada, USA), I can’t help but wonder how different the first-mentioned legal case would have looked had the individuals involved essentially performing somewhat similar bodily modifications to find their “true selves” had actively identified as “non-binary”, BID, or “nullo” in the trial (even if superficially as a sneaky legal defence). Would they have received lesser sentences for being higher up on the “progressive pyramid”? (I'd place good money saying yes and the guy should look sternly at his lawyers for not suggesting this tactic!) - if he did would Trans Rights Activists and the non-binary community protest fiercely on the streets for them to be pardoned? - would left-wing publications like Pink News describe the case with more sympathy (e.g. how they were "let down" by the medical system for failing to provide accessible surgeries)?
*BIG caveat with all the above: obviously for the "Eunuch-maker" this was very clearly a kink/fetish practice (whereas non-binary surgery would not necessarily have any sexual motive, and is coming from a place of compassion, even if arguably misplaced), but given the extremeness and permanence involved and seeming "contentedness" at the results for him, this for me does almost cross the line into a Body Integrity Disorder space as afterall that too can involve a paraphilia. I do think it poses questions about whether kinksters could fall into using these new legitimate medical channels, and exactly how far we should allow voluntary body modification. I'm a lefty-liberal so my gut always leans to "you have one life, do what you want with your body", however my fear with the nonbinary surgery is this could go the way of puberty blockers and trans reassignment surgery whereby it is no longer a last-resort but advocated as the first and most appropriate treatment.
Inside the bizarre rise of the 'phalgina': Cosmetic clinics are offering 'grotesque' £10,000 surgery to craft non-binary people a penis AND vagina Daily Mail Online (obviously coming from a particular bias and not the most compassionately written, but does summarise the surgeries accurately)
Also mentioned:
Quebec man has two healthy fingers amputated to relieve 'body integrity dysphoria' : BlockedAndReported (reddit.com) (Eartern_Camera_2222's post)
R v Brown - Wikipedia
R v Peacock - Wikipedia (worth it for the cheeky photo alone)
Fantastic (and bizarre) long read on the Peacock case and others and this area: One lawyer’s crusade to defend extreme pornography Law The Guardian
WPATH World Professional Association for Transgender Health

If anything about the current discussions have made your "this is obviously a power grab" radar go off, or you've thought that the moderators have acted in concert and without good transparency, and you've thought the whole thing seemed fishy:
https://nixpkgs.zulipchat.com/#narrow/stream/435724-governance/topic/Association.20model
Now go back and trace who said what, and what they're saying now about dues and what rules are in place for various kinds of associations in different locales.
It was about money. It wasn't about inclusion, or Nix, or free software. It was about money.
NOW all these moves make sense, imo.
[EDIT] I guess typos in the title are immortal. Ahem. Sorry, hope it doesn't distract from the point.

NA Pro Scrims
Starting: 3 PM PT / 6 PM ET
Format: Bo8 (4 WE + 4 SP)
Info:
Calendar: Minustempo Calendar
Teamstream: teamstream.gg/ (See live events for scrim POVs)
Rosters/Drops:
Scrim Priority: Performance scrims till groups released.
Teams: TBD - See comments.
Notes:

1. Teams are set ~60 mins prior to scrims starting.
2. Not all teams will stream. If they are streaming, they will have a green circle in Teamstream.
3. Scores may be released through the Oversight bot (mostly NA players). They will be tweeted after. Feel free to post scores in the thread. twitter.com/_minustempo
4. Possible Watch Parties:
   1. twitch.tv/nicewigg
   2. twitch.tv/greek
   3. twitch.tv/AyeJHawk

Other Wants : Legacy Animated Prime, SSGE Bee, T30 Orion Pax.
All from a loving, smoke-free home. I have to use Google Drive unfortunately, Imgur hasn't been working for me for awhile now. Shipping starts at $8 but is subject to change due to size/weight. Willing to bundle
TF: https://drive.google.com/drive/folders/1TlpCghIFwwOLy3_DTaPSWElQE1YHjteF?usp=drive_link
Non TF: https://drive.google.com/drive/folders/1b8c6jeUGFkBEXx9YulfsauFPZ3Wfjp5I?usp=sharing

Bot	parts	Price
07 Protoform Starscream	gun, no missile	$15
07 Voyager Blackout	complete	$20
ROTF Leader Prime	chest eyebrows missing	$45
Classics Hound	gun, no Ravage	$15
T30 Skids	AR gun, no revolver	$25
BM Beast Changer	complete	$40
Energon Sky Shadow	gun, no energon star or visor	$10
CW Viper (x2)	complete	$10
ROTF Powerglide	complete	$15
ES Megatron	complete	$10
G1 Gears	complete	$15

Non-TFPrice Xevoz$15 per, $20 for 2, $35 for 4, $60 for all Non-Lego$5 Speed Champions$25 per, $40 for 2, $55 for 3 blue Speed Champs$5 K'nex lot$65

Hi - I'm Paul and I follow the e-commerce industry closely for my Shopifreaks E-commerce Newsletter. Each week I post a summary recap of the week's top stories, which I cover in depth with sources in the full edition. Let's dive in...
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STAT OF THE WEEK: Kohl's sales have shrunk by $2.3B since 2019. During that same period of time, the company lost 1.3M customers who no longer shop with the retailer.
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BigCommerce is exploring a sale after attracting takeover interest, according to sources who chose to remain anonymous due to the confidentiality of the information. The sources said that BigCommerce asked investment bank Qatalyst Partners to solicit interest from potential buyers that include private equity firms, but that the discussions are at an early stage and no deal is certain.
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Squarespace announced that it will be going private in a $6.9B all-cash deal with private-equity firm Permira, who agreed to pay $44 per share (a roughly 30% premium). Although Squarespace never lost 90% of its share price like BigCommerce, it has experienced a tumultuous time on the market since its IPO in May 2021 — opening around $49.50 and at times trading in the low $20s. Shares rose nearly 13% to $43 in pre-market trading upon release of the news.
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ByteDance filed a lawsuit in US federal court seeking to block the new law that would force the sale or ban of the app within the country. The lawsuit challenges the law on constitutional grounds, also citing commercial, technical, and legal hurdles, as well as opposition from Beijing. Legal experts say the legal battle will play out in the courts in coming months and likely will reach the Supreme Court.
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OpenAI unveiled its newest model, GPT-4o, designed to turn ChatGPT into a digital personal assistant that can engage in real-time, spoken conversations and interact with users using text, screenshots, photos, documents, and charts. The new version of ChatGPT also has memory capabilities, which means it can learn from previous conversations. It will be available to both unpaid and premium customers alike. OpenAI also announced that it would be launching a desktop app with the GPT-4o capabilities, giving users another platform to interact with the technology outside of a web browser.
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Amazon launched in South Africa last week, marking its first marketplace in sub-Saharan Africa, and bringing its total number of marketplaces worldwide to 22. To launch the new marketplace, Amazon is offering free delivery on first orders and on subsequent orders above R500 (about $27), access to 3,000 pick-up points, status updates via WhatsApp to track orders, 30 day refunds, and 24/7 customer support. The marketplace was supposed to launch in the country in 2023, but got delayed due to changes in priorities within Amazon.
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In an unlikely partnership, Instacart is partnering with Uber Eats to expand into the restaurant delivery business. Instacart will add a new tab for restaurant delivery to its app in the coming weeks, the listings will be provided by Uber, and the food will be picked up and delivered by Uber Eats drivers. Customers will receive the same prices on both apps and Instacart will receive an affiliate commission on orders. It's a strange partnership though given that Instacart and Uber Eats actively compete on grocery delivery. Are they planning to merge? Uber says no.
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Apple's advertisement for its latest iPad Pro sparked criticism for showing an animation of musical instruments, paint cans, cameras, record players, and other symbols of creativity being crushed by a giant machine, with the output being the new iPad Pro, which the company says is the thinnest Apple product ever. In this context, “crushing” was supposed to symbolize “consolidating” and “compacting” — with the visuals meant to showcase how the new iPad Pro puts the power of all these tools into the hands of creators in one thin device. However online commenters criticized the ad as insensitive and as symbolizing a “destruction of the human experience.” The ad hit the web on Tuesday, and by Thursday, Apple issued a mea culpa and apologized for the campaign.
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Google is encouraging merchants to enable conversion annotations on their Google Shopping ads, which offer social proof that highlight a product's popularity. Conversion annotations like “best selling” or “3K shopped here recently” would provide visual cues about a product’s popularity or sales performance directly in the ad unit. Annotations like these are par for the course with e-commerce retailers including Amazon, Walmart, and Temu, which all employ similar tactics. They can provide valuable info for shoppers and also help with conversions. However they also open data privacy concerns, given that Google is not the actual retailer or marketplace selling the items, so a merchant would have to share this purchase history data from their e-commerce platform with Google — which technically most already do by giving access to GA4.
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Shein is attempting to join the National Retail Federation as it pursues regulatory approval to go public in the US. The company believes that NRF membership would boost its chances of receiving SEC approval. However so far, Shein has been rejected numerous times. An anonymous source familiar with the matter said someone with heavy influence at the NRF is strongly against the Shein's admittance. However board members who spoke to CNBC said that Shein's membership application hadn't come up in meetings, and that they aren't involved in deciding which companies are granted access.
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Amazon is leading the way with selling home goods, capturing 18.8% of consumer home furnishings spending, compared to Walmart's 7.3% market share. Notably, Amazon’s gains in the furniture category come in spite of the company’s decision to phase out two of its three furniture brands last year.
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Stanley, which is projected to do $750M in sales this year, up from $73M in 2019, after seeing its water bottles become a status symbol thanks to TikTok, is now expanding into trendier accessories. The company is launching a line of bags called the All-Day Collection which include a mini cooler, backpack cooler, and Quencher Carry-All, designed for someone to sling their Stanley over their hip.
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Jack Dorsey left the Bluesky board and deleted his account on the service he helped kickstart, claiming that Bluesky was “literally repeating all the mistakes” he made while running Twitter. Dorsey says he never intended Bluesky to be an independent company, but rather, an open source protocol that Twitter was supposed to be the first client of. He also confirmed that he is financially backing Nostr, another decentralized Twitter-like service popular among crypto enthusiasts and run by an anonymous founder.
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Amazon is deploying 50 electric trucks in California, which it claims is the largest EV fleet in the country, as part of its mission to eliminate pollution from its global operations. The trucks will be integrated into first-mile operations, moving goods from container ships at the ports to fulfillment centers, as well as middle-mile operations, transporting packages from fulfillment centers to delivery centers.
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Wix launched a new tool called AI Portfolio Creator, which allows a user to upload and organize large-scale image collections, select the type of portfolio they want, and then have the AI tool sort and generate a portfolio with clustered images, recommended titles and descriptions, and personalized layout options.
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Amazon is now requiring all dietary supplements to be verified by a third-party testing, inspection, and certification organization — which is something that not even the FDA requires. Amazon is the largest supplement retailer in the US ahead of Walmart and Target, and its new requirements are expected to put more pressure on the industry, which is being scrutinized more than ever.
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Alibaba is revamping its flagship retail website Taobao for the first time in seven years with a focus on providing a smoother search and buying process. The website overhaul comes ahead of the 618 sales event, China's second-largest annual shopping event. A few weeks ago I reported that Eddie Wu, the CEO of Alibaba Group, would now be directly overseeing its domestic e-commerce arm which includes Taobao and Tmall Group, and it sounds like he's hitting the ground running with his new responsibilities.
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Amazon is hosting its first-ever Amazon Book Sale, a new shopping event starting on May 15th that offers up to 50% off print best sellers and up to 80% off Kindle Books. The six day shopping event will exclusively run in the US, and Prime-membership is not required to take advantage of the deals.
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FTX reported that nearly all of its customers will receive the money back that they are owed, two years after the cryptocurrency exchange imploded. The company owes about $11.2B to its customers and estimates that it has between $14.5B and $16.3B to distribute to them. The caveat is that customers will receive the USD value of their holdings at the time of the exchange collapse, and not the actual crypto holdings themselves, which means that they'll miss out on all gains during the past two years during which BTC went from around $16k to now over $60k. Better than nothing though, that's for sure.
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800,000 consumers in Europe and the US were duped into sharing card details and other sensitive personal data with a network of fake online designer shops operated from China, which comprised one of the largest scams of its kind with 76,000 fake websites created. The scammers used expired domains to host its fake shops in order to help avoid detection by websites or brand owners, and more than 1M orders were processed in the past three years alone.
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Beyond Inc, which owns Bed Bath & Beyond, Overstock, and Zulily, reported that its Q1 net loss swelled to $72M from $10M a year ago, while its operating loss widened to $58M from $8M. The company's active customers grew to 6M, up 26% from nearly 5M a year ago, however, its average order value dropped to $173 from $220 a year earlier.
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TikTok will begin automatically labeling AI generated content when it is uploaded from certain platforms like DALL.E 3, Adobe Firefly, Photoshop, and Microsoft Copilot. TikTok will also start attaching Content Credentials to content, which will remain on the media when downloaded, allowing other platforms to read the metadata.
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eBay is testing an Add To Cart button in search results that opens a Quick View window, allowing buyers to skip the listing page. Technically the button should probably not be labeled “Add To Cart” since it doesn't perform that action, but rather, displays a quick view window with three buttons: Buy It Now, Add To Cart, View All Details. Sellers are worried that buyers will miss crucial details in the product description that may lead to increased returns and negative feedback.
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Amazon is planning to launch its fleet of drones in Tolleson, Arizona, but the city's extreme temperature is hampering its efforts. Drones can't operate in temperatures exceeding 104 degrees Fahrenheit, a temperature that Tolleson crosses for a full three months of the year.
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A US district judge dismissed X's lawsuit against Bright Data, a data-scraping company accused of improperly accessing X system and violating X terms and state laws when scraping and selling data. The judge basically said that if X owned the data, it could perhaps argue that it has exclusive rights to control it, but then X wouldn't be able to enjoy the safe harbor of Section 230, which allows the platform to avoid liability for third-party content. Can't have it both ways!
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Nintendo is discontinuing its X integration for the switch on June 10th, which means users will no longer be able to post screenshots or videos to the platform from their device. The drop in support also affects games like Super Smash Bros. Ultimate, which had game-specific options to send out tweets. Microsoft Xbox dropped support for X in April 2023 and Sony Playstation dropped the service in October 2023 due to the increase in X's API access fees.
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Amazon claimed that its recordable incident rate — a metric that comprises all injuries requiring “more than basic first-aid treatment” — at its US warehouses has improved by 24% since 2019. However the National Employment Law Project challenged Amazon's injury data in a report last week, claiming that Amazon's overall injury rate in 2023 was 71% higher than that of other employers in the sector at 6.5 cases per 100 workers.
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Amazon Ads announced three new advertising formats for streaming TV including shoppable carousel ads, interactive pause ads, and interactive trivia ads. Amazon did not say when the new ad types would officially launch, but noted that it will formally present them at a presentation on May 14th.
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Meta is rolling out an expanded set of generative AI ad tools that can create full image variations with text overlays, expand images to fit across different aspect ratios, and generate alternate versions of headlines and other ad text. The features will become available globally to advertisers by the end of the year.
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Square introduced a tool called Square Kiosk to allow self-service ordering at fast food restaurants. The device is a combined software, hardware, and payment solution that allows customers to select exactly what they want with customization options, upgrades, and add-ons.
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The European Parliament announced new measures to make packaging more sustainable and reduce packaging waste in the EU, including reduction targets of 15% by 2040 — which sounds far away but is only 16 years away?! As part of the new rules, the EU will set maximum empty space ratios for e-commerce transportation, ban certain single-use plastic packaging types, and beverage distributors and take-away food will have to offer consumers the option of bringing their own container.
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Indians who pre-ordered Teslas in 2016 are giving up and seeking refunds of their deposits after Elon Musk canceled another visit to the country last month. Disillusioned Tesla enthusiasts in India say they will now buy a car from the company only if they see it in a showroom, or they'll buy a different electrical vehicle from a company that actually exists in the country.
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Target is limiting its Pride Month collection to select stores this year instead of rolling out the merchandise nationwide like it typically has for the past decade, due to backlash the retailer experienced last year. Last May customers in certain stores knocked down LGBTQ+ merchandise displays, angrily approached store employees, and posted threatening videos on social media from inside the stores.
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E-commerce spending from Jan 1 to April 30, 2024 rose 7% YoY to $331.6B, according to Adobe Analytics. One trend Adobe identified during the period is a shift of online spending to purchasing the cheapest goods across personal care, electronics, apparel, home & garden, furniture, and grocery.
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Plus 7 seed rounds, IPOs, and acquisitions of interest, including Shopify's acquisition of Peel, a tool that integrates with a merchant's tech stack including Klaviyo and Recharge and helps them analyze their sales data to improve customer retention.
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I hope you found this recap helpful. See you next week!
PAUL Editor of Shopifreaks E-Commerce Newsletter
PS: If I missed any big news this week, please share in the comments.