In 2023, the global aerospace wiring harness market reached a valuation exceeding USD 2 billion, with projections indicating a notable compound annual growth rate (CAGR) of around 5.5% throughout the forecast period from 2024 to 2030. This market's expansion is underpinned by various factors that steer its upward trajectory. Advancements in aircraft design and technology, marked by the integration of sophisticated electronic systems and avionics, are driving the demand for high-performance wiring harnesses capable of accommodating complex electrical architectures. Additionally, the surging global air passenger traffic, alongside rising aircraft deliveries to meet escalating demands for air travel, underscores the necessity for dependable and lightweight wiring solutions to bolster aircraft efficiency and safety.
To know more about this study, request a free sample report @ https://www.researchcorridor.com/request-sample/?id=158391
Market Trends:
· Lightweight Materials: Aircraft manufacturers and operators are increasingly prioritizing fuel efficiency and performance. To achieve these goals, there's a growing emphasis on the use of lightweight materials in aerospace wiring harnesses. Materials like aluminum alloys, composite materials (such as carbon fiber reinforced polymers), and high-strength plastics offer the dual advantage of reducing overall weight while maintaining structural integrity and reliability. By employing lightweight materials, aircraft can improve fuel efficiency, extend range, and enhance overall operational efficiency.
· Miniaturization: As aircraft systems become more advanced and space within the aircraft cabin becomes increasingly limited, there's a trend towards the miniaturization of components, including wiring harnesses. Miniaturized wiring harnesses occupy less space, allowing for more efficient utilization of available space within the aircraft. Additionally, smaller harnesses contribute to weight reduction, which is critical for achieving fuel savings and optimizing aircraft performance. Despite their smaller size, miniaturized wiring harnesses are engineered to maintain robustness, reliability, and performance under demanding operating conditions.
· High-Speed Data Transmission: The rise of connected aircraft and the growing demand for high-speed data transmission have necessitated the development of advanced wiring harnesses capable of supporting rapid data transfer rates. Fiber optic cables and advanced copper wiring technologies, such as twisted pair and coaxial cables, are being increasingly utilized to meet the bandwidth requirements of modern avionics systems. These high-speed data transmission capabilities enable seamless communication between onboard systems, ground control, and satellite networks, facilitating enhanced situational awareness, real-time data exchange, and operational efficiency.
· Modular and Flexible Designs: In response to evolving aircraft configurations, technologies, and operational requirements, there's a shift towards modular and flexible wiring harness designs. These designs allow for greater adaptability and scalability, enabling easier integration with new systems, components, and upgrades. Modular wiring harnesses are composed of interchangeable modules or segments, facilitating simplified installation, maintenance, and repair procedures. Additionally, flexible harnesses can accommodate changes in routing, bends, and angles, ensuring optimal fitment within the aircraft structure while minimizing installation time and complexity.
· Integration of Smart Technologies: The integration of smart technologies into wiring harnesses is transforming traditional electrical systems into intelligent, interconnected networks. Embedded sensors, microcontrollers, and diagnostic algorithms enable real-time monitoring, analysis, and optimization of electrical performance. These smart features provide proactive fault detection, predictive maintenance alerts, and enhanced system reliability, contributing to improved safety, efficiency, and operational readiness. By leveraging data-driven insights, operators can identify and address potential issues before they escalate, reducing downtime, maintenance costs, and operational disruptions.
Market Opportunities:
The aerospace wiring harness market presents a myriad of opportunities driven by several factors. The ongoing advancements in aircraft technology, including the emergence of electric propulsion systems and autonomous flight capabilities, create demand for innovative wiring solutions capable of supporting these cutting-edge technologies. Additionally, the increasing focus on sustainability and fuel efficiency in the aviation sector opens avenues for the development of lightweight and eco-friendly wiring harness materials and designs. Furthermore, the expanding commercial aerospace sector, particularly in emerging markets, offers opportunities for market penetration and expansion. Moreover, the growing adoption of unmanned aerial vehicles (UAVs) and urban air mobility (UAM) platforms necessitates specialized wiring harnesses tailored to the unique requirements of these applications.
According to the recent report published by RC Market Analytics, the Global Aerospace Wiring Harness Market is expected to provide sustainable growth opportunities during the forecast period from 2024 to 2030. This latest industry research study analyzes the aerospace wiring harness market by various product segments, applications, regions and countries while assessing regional performances of numerous leading market participants. The report offers a holistic view of the aerospace wiring harness industry encompassing numerous stakeholders including raw material suppliers, providers, distributors, consumers and government agencies, among others. Furthermore, the report includes detailed quantitative and qualitative analysis of the global market considering market history, product development, regional dynamics, competitive landscape, and key success factors (KSFs) in the industry.
Browse the Full Report Discretion @ https://www.researchcorridor.com/aerospace-wiring-harness-market/
Geographically, the aerospace wiring harness market report comprises dedicated sections centering on the regional market revenue and trends. The aerospace wiring harness market has been segmented on the basis of geographic regions into North America, Europe, Asia Pacific, Latin America, and the Middle East & Africa. Aerospace wiring harness market estimates have also been provided for the historical years 2020 to 2023 along with forecast for the period from 2024 - 2030.The report includes a deep-dive analysis of key countries including the U.S., Canada, the U.K., Germany, France, Italy, China, Japan, India, Australia, Mexico, Brazil and South Africa, among others. Thereby, the report identifies unique growth opportunities across the world based on trends occurring in various developed and developing economies.
The Aerospace Wiring Harness Market Segmentation:

By Product Type:

• Wing
• Fuselage
• Interior
• Engine

By Application:

• Commercial Aircraft
• Business Jets
• Helicopters
• Military Aircraft

By Region:

• North America
• Europe
• Asia Pacific
• Latin America
• Middle East & Africa

Several prominent companies in the global aerospace wiring harness market include Yazaki Corporation, GKN Aerospace Services Limited, Glenair Inc., TE Connectivity Ltd., and KSaria Corporation. These firms are actively pursuing market opportunities through expansion, investment, service diversification, and collaborative ventures. By expanding into new regions and engaging in strategic acquisitions, players aim to enhance their competitive edge and leverage synergies for growth.
To know more about this study, request a free sample report @ https://www.researchcorridor.com/request-sample/?id=158391
Key Questions Answered by Aerospace Wiring Harness Market Report:

• Product popularity and adoption based on various country-level dynamics
• Regional presence and product development for leading market participants
• Market forecasts and trend analysis based on ongoing investments and economic growth in key countries
• Competitive landscape based on revenue, product offerings, years of presence, number of employees and market concentration, among others
• Various industry models such as SWOT analysis, Pestle Analysis, Porter’s Five Force model, Value Chain Analysis pertaining to Aerospace Wiring Harness market
• Analysis of the key factors driving and restraining the growth of the global, regional and country-level markets from 2020-2030

About Us:RC Market Analytics is a global market research firm. Our insightful analysis is focused on developed and emerging markets. We identify trends and forecast markets with a view to aid businesses identify market opportunities to optimize strategies. Our expert’s team of analysts’ provides enterprises with strategic insights. RC Market Analytics works to help enterprises grow through strategic insights and actionable solutions. Feel free to contact us for any report customization at sales@researchcorridor.com.
Media Contact:
Company Name: RC Market Analytics Pvt. Ltd. Contact Person: Vijendra Singh Email: sales@researchcorridor.com Visit us: https://www.researchcorridor.com/

What can I eat literally every day for those 2 meals that won’t make me unhealthy? I don’t need actively healthy necessarily, just something that’ll do the job and stop me dying young.
And sorry, I do know I could google this - there’s plenty of information about dietary requirements and with so many health conscious people in 2024 I’m sure it’s all over Instagram and stuff too, However, truth be told I’m not going to do that - I’m autistic, and tend to get overwhelmed when I’m presented with too much information at once. That is the exact same reason I want to eat the same meals every single day, not because I’m adverse to variety or anything just because if I “mix it up” and have a selection of meals I could eat I just won’t, i know me well enough to know I’ll go straight back to sausage sandwiches every morning and 2 years will pass until I think about this again. Useless, I know, but honestly that’s just the truth.
I need structure, and I’m trying to implement it on myself (with all of your lovely assistance hopefully) - so I’m just going to rigidly eat the same meals every day, regardless of whether it’s a bit miserable.
I eat HelloFresh meals in the evenings, so I would be getting a fair bit of variety for evening meals, I just need to sort out those pesky two meals at the start of the day/work time…
i know this depends on the individuals body to an extent so for context: I’m male, around 6”0, slightly underweight (because high metabolism, v unhealthy diet) and in my mid twenties.
Any suggestions on 1) a breakfast meal and 2) a lunch meal that I can obsessively repeat every day so I won’t get heart disease and die at age 42?
Thank you <3

Choosing the right web hosting provider can be a daunting task, especially with so many options available. Two popular contenders, Bluehost and Hostinger, stand out due to their affordability and features. Both companies offer a range of hosting plans to cater to different needs and budgets. In this comprehensive comparison, we'll delve into the key aspects of Bluehost and Hostinger, including pricing, features, performance, security, customer support, and user experience. By the end, you'll have a clear understanding of which provider aligns best with your requirements.
Pricing
Price is a significant factor for many individuals and businesses when selecting a web hosting provider. Let's compare the pricing structures of Bluehost and Hostinger:
Bluehost

• Shared Hosting: Starts at $2.95/month (introductory offer) and renews at $11.99/month.
• VPS Hosting: Starts at $18.99/month.
• Dedicated Hosting: Starts at $79.99/month.
• WordPress Hosting: Starts at $2.95/month (introductory offer) and renews at $11.99/month.

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Hostinger

• Shared Hosting: Starts at $2.69/month.
• Cloud Hosting: Starts at $9.99/month.
• VPS Hosting: Starts at $3.99/month.
• WordPress Hosting: Starts at $1.99/month.

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Analysis
Hostinger generally offers lower introductory prices than Bluehost across all hosting types. However, it's important to note that Bluehost's introductory prices are often heavily discounted and increase significantly upon renewal. Hostinger's renewal prices are more consistent, making it a more cost-effective option in the long run. Additionally, Hostinger provides more affordable VPS options compared to Bluehost.
Features
Both Bluehost and Hostinger offer a wide array of features to enhance your website's functionality and performance. Let's examine the key features of each provider:
Bluehost

• Free Domain: Includes a free domain name for the first year.
• Free SSL Certificate: Secures your website with a free SSL certificate.
• Unlimited Bandwidth: No restrictions on data transfer.
• Unlimited Storage: Ample space for your website's files and data.
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• Staging Environment: Allows you to test changes before applying them to your live website.

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Hostinger

• Free SSL Certificate: Provides a free SSL certificate for website security.
• Unlimited Bandwidth: Offers unlimited data transfer for most plans.
• SSD Storage: Utilizes fast and reliable solid-state drives for storage.
• WordPress Acceleration: Optimizes WordPress websites for faster performance.
• LiteSpeed Web Server: Employs the high-performance LiteSpeed web server.
• Weekly Backups: Automatically backs up your website data weekly.

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Analysis
Bluehost and Hostinger offer comparable features, with both providing essential tools like free SSL certificates, unlimited bandwidth, and ample storage. Bluehost distinguishes itself by including a free domain for the first year and marketing credits. Hostinger, on the other hand, emphasizes performance with SSD storage, WordPress acceleration, and the LiteSpeed web server. It also includes weekly backups, which are not standard in Bluehost's shared hosting plans.
Performance
Website speed and uptime are critical for user experience and search engine rankings. Let's evaluate the performance of Bluehost and Hostinger:
Bluehost

• Average Uptime: 99.98%
• Average Response Time: 589 ms

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Hostinger

• Average Uptime: 99.99%
• Average Response Time: 345 ms

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Analysis
Hostinger outperforms Bluehost in terms of both uptime and response time. Its average uptime of 99.99% ensures that your website is accessible almost always, while its faster response time of 345 ms translates to a smoother browsing experience for your visitors. Bluehost's performance is still reliable, but Hostinger's superior speed gives it a competitive edge.
Security
Website security is paramount to protect your data and your visitors' information. Let's assess the security measures implemented by Bluehost and Hostinger:
Bluehost

• Free SSL Certificate: Provides a free SSL certificate for basic encryption.
• SiteLock Security: Offers SiteLock security add-ons for enhanced protection.
• CodeGuard Backups: Provides CodeGuard backups for an additional fee.

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Hostinger

• Free SSL Certificate: Includes a free SSL certificate for website security.
• Weekly Backups: Automatically backs up your website data weekly.
• Cloudflare Protection: Integrates with Cloudflare for DDoS protection and content delivery.

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Analysis
Both providers offer fundamental security features like free SSL certificates. However, Hostinger goes a step further by including weekly backups in all its plans, while Bluehost requires an additional fee for backups through CodeGuard. Hostinger's integration with Cloudflare also enhances website security and performance.
Customer Support
Reliable customer support is crucial when you encounter technical issues or have questions. Let's compare the customer support options of Bluehost and Hostinger:
Bluehost

• 24/7 Live Chat: Offers 24/7 live chat support.
• Phone Support: Provides phone support for specific regions.
• Knowledge Base: Maintains a comprehensive knowledge base with articles and tutorials.

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Hostinger

• 24/7 Live Chat: Provides 24/7 live chat support.
• Email Support: Offers email support for non-urgent inquiries.
• Knowledge Base: Features a knowledge base with helpful resources.

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Analysis
Both Bluehost and Hostinger provide 24/7 live chat support, making it easy to get assistance when needed. However, Bluehost also offers phone support for some regions, which can be beneficial for users who prefer direct communication. Hostinger primarily relies on live chat and email support.
User Experience
The user experience encompasses the ease of use and overall satisfaction with the hosting platform. Let's evaluate the user experience of Bluehost and Hostinger:
Bluehost

• cPanel Control Panel: Employs the familiar cPanel control panel for website management.
• Custom Dashboard: Offers a custom dashboard for easy navigation.
• One-Click Installs: Simplifies the installation of popular applications like WordPress.

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Hostinger

• hPanel Control Panel: Uses its proprietary hPanel control panel.
• Intuitive Interface: Features a clean and user-friendly interface.
• One-Click Installs: Enables quick installation of various applications.

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Analysis
Bluehost and Hostinger prioritize user-friendliness with intuitive interfaces and one-click installs. Bluehost's use of cPanel may be preferred by users who are already familiar with this popular control panel. Hostinger's hPanel, while proprietary, is designed to be straightforward and easy to navigate.
Conclusion
Bluehost and Hostinger are both reputable web hosting providers with distinct strengths and weaknesses.
Choose Bluehost if:

• You want a free domain name for the first year.
• You prefer the familiar cPanel control panel.
• You value marketing credits for advertising.

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Choose Hostinger if:

• You prioritize affordability and long-term cost savings.
• You need faster website performance.
• You want weekly backups included in your plan.

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Ultimately, the best choice depends on your specific needs and priorities. Consider the factors discussed in this comparison and choose the provider that aligns best with your requirements.

Something I find interesting is how Christi talks about how near the end of her and Chloe’s time on the show, they were constantly left out and she would eat lunch alone and stuff because she didn’t have kelly. But I recall Holly and Jill saying that she was the one isolating herself after kelly left and constantly creating this division for herself. But I also recall in the earlier seasons Melissa saying that Maddie worried about her bc she would be excluded from dinner dates and other activities when cameras weren’t rolling. I’m sure Christi spearheaded this not inviting Melissa places. It’s just funny bc truly what goes around comes around. Do I think it’s sad that anyone would feel left out or eat alone? Yes. But it’s like wow now you see how Melissa felt all those times

I have mostly been waxing, shaving, and epilating my bikini area for YEARS, but with age, my skin is changing and now I suffer from really, really bad in grown hairs. I have always been pretty active and am super clean (shower at least once a day, exfoliate about once a week, use fragrance free products, wear cotton underwear or go commando, and I don’t wear clothing items that directly come into contact with my bikini area more than once).
I am a redhead and have already spent THOUSANDS of dollars trying to get permanent hair removal around my bikini line. There are some patches of skin in that area that are now hair free, but it all mostly grows right back. I recently started going to a different cosmetic dermatologist, and she actually recommended for me to stop the laser treatments (I did 4-5, I think) and to consider electrolysis instead.
Any ladies here with lighter hair like me (again, I am a redhead) who have tried electrolysis and had success?
Please let me know your pros/cons of electrolysis and if it’s worth pursuing to get a hair free (and in-grown hair free) 🐱!!! Also, recommendations for places that do it (clean, highly rated, credentialed practitioners).
TIA! 💜

I’m struggling to figure out what to do with my life now. I’ve been following livingalone and simplelife. It’s been helpful somewhat. However now that the estate and painting the home are quiet and most major repairs done other than doing what my therapist said to do, I’m at a loss. Right now the therapy focus is just learning to be alone, not be codependent and to learn to remain functional in non panic ptsd mode. I haven’t really figured out what to do with my future. The pandemic completely derailed what I thought life would look like and any plan I had built. The my moms suicide again derailed whatever steps I thought I would take to rebuild. I like being active and organized. I understand a new career or moving takes a good plan with steps that are achievable. I’m 42 and I feel like I’ve been knocked back to being like 20 and clueless. The difference being at 42 after all this I’m significantly more tired to try again. I’m also aware the most common advice is no big decision making after trauma like this.
Please share your experiences with me so I can gain some insight?

Hello Redditors,
This is an incredible success story of how we helped a client achieve incredible results in just four months, generating an $80,000 return on investment (ROI) with a combination of SEO and Facebook Ads. We have completed many successful projects and there's a certain satisfaction in seeing our strategies translate to such tangible growth. I have tried to keep this post extremely detailed so that it can be beneficial for experienced marketers and newcomers alike.
The Client: Hair Extension E-commerce Brand
Revenue Split Between SEO and Fb ads: 3:2
Average Order Value: $350
Facebook Ads Spend(For 6 Months): $10,000
Total Revenue(6 months): $140,000
Other Expenses(6 months): Product Cost + Delivery cost + Team + Agency Fees + Website Optimization + Packaging: $50000
Basic Company Background:
The brand was being run by a Mother-Daughter duo for the past 3 months. They had a shopify website with average structure and were struggling with facebook ads themselves. Although they made few physical sales due to friends and relatives but were unable to utilize the digital potential of their business as such. After trying facebook ads for some time they wanted a reliable digital marketing team to work with and they were recommended to us by one of our other customers who has a service based business. Initially we connected majorly for facebook ads but after the initial discussion when were doing research from our side, we found that there is huge potential in SEO for this niche so we suggested that we should prepare a proper website on wordpress and focus on both SEO and Ads parallelly as, although Ads will give an initial boost to the business but SEO will bring some stability and help in building a sustainable business.
Facebook Ads Campaign Structure:

• Our campaign housed multiple ad sets targeting users who are interested in fashion products and we also targeted audiences of some big and costly fashion companies. We were mostly targeting females aged 25-45 with good income source to have optimal conversions in the beginning, with our Seo efforts we planned to target a slightly younger audience as well which is going steadily as of now.
• We ran occasional promotions like "Buy x get x free" to boost AOV.
• Due to the high AOV and especially the product niche sometimes it is necessary to build trust so we used retargeting to build trust and showcase benefits, not just push for immediate conversions. Ads focused on comparison(Before & Afters), Customer Reviews, Hassle free product application and natural look, stylish look.

Ads Creatives and Brand Positioning:
It's important to note that after deep research we could find that a major share our hair extensions customers are females aged between 21-45 so we did not actively position our brand as solving problems of low hair volume, but instead we focused on how the products ads style, gives a much better look and you can try new hairstyles and hair colors daily. Also since almost all the demographics in this age group are working, we tested a professional look angle as well which gave us decent results. In ad creatives as well as on the website we made the daughter as the face of the product as we want to slowly grow her instagram as well which can add another organic and sustainable stream of revenue. She shoots before and after transition videos, general product application videos and other videos for ads according to the target audience and brand positioning strategy we discussed earlier. Instead of making long videos focused on product details a lot, we made short but captivating videos which can appeal to the young audience’s fashion sense.
Key Takeaways from FB Ads:
Mostly Meta Ads or Any other marketing tactic is just a traffic source but conversion will basically happen by how well you are able to communicate your product to the audience through your website. Its is necessary to have a smooth user journey, attractive offers, crisp information and right brand positioning on the website.
It is extremely important to make data driven decisions and track customer journeys meticulously. Always rely on your own tracking or google analytics to avoid the potential unreliability of Facebook Ads Manager.
Seo Strategy
If you don’t already know this, SEO is all about how effectively you can strategize your content and technical efforts keeping a bigger picture in mind. After our initial keyword research we could find that the average Kd of the important keywords was low when it comes to commercial keywords which were directly related to the business.
It's important to note that since the website was being built after our onboarding only so it was easy for us to structure the website according to the SEO strategy that we prepared.
At every stage we had meetings with the developer to ensure that there are no technical issues that will hinder the SEO growth and future and also we structured the website to be SEO friendly. We built separate pages for all the product categories and after through keyword research we added content to those pages so that the pages itself can rank for commercial keywords.
After the website was ready we audited it for technical issues(Like mobile friendliness, H1 tags, canonical tags, etc) we started focusing on the content. We wanted to establish our website as a trusted authority in the hair extensions and hair care industry in general.
Since the website was completely new, initially we created blogs(2-3 times per week) around informational keywords with low KD purely for increasing our website authority and bringing the initial traffic on the website. We have seen that usually people start stressing about approaching big websites for guest postings since the first day itself but if your keyword research and content is solid, that is not required in the beginning. Initially we focused on profile creations, image submissions, pdf submissions, internal linking in the content, web 2.0 backlinks etc and this was more than enough for us to rank for low difficulty keywords and increase our DA to a decent level so that our category pages can rank for low difficulty keywords.
Here I would like to include a tip, many times people are worried that what if the backlink that they have created doesn't get indexed. In the initial phase we work really hard when it comes to what we call as maturing our backlinks as this is the major factor for ranking on low difficulty keywords. So basically what we do is, we make backlinks of our web 2.0 backlinks itself which helps the primary backlink in getting indexed which ultimately helps with our website DA.
Also many people have been asking us in our previous posts how we structure our blog since I talk a lot about content quality, see it's not as hard and it doesn't involve a lot of research at least in the initial phase when you just have to rank on low difficulty keywords. In this phase usually what we do is study the top 5 ranking blogs on the particular keyword and make sure that we include more content and more subheadings then them. Also we try to find opportunities to include tables or charts wherever possible, we include good quality images(original if possible) and at this stage internal linking is very very important so we focus on that as well. In later stages although the basic strategy for framing the blogs remains same, overall content strategy varies a lot from business to business and requires a lot of strategizing depending on the brand positioning goals.
So after we were able to rank for low difficulty informational keywords and our Website DA reached a decent level due to our backlinking efforts, we started writing content around the fashion advice and common problems which people face related to hair in general. But as discussed earlier, we wanted to keep our brand positioning fashion centric, so even while writing about common problems we applied a positive and solution centric approach. We strategically placed internal links to our product pages in the content and tested popups with offers as well. Apart from this, we started guest posting as well at this stage. For finding websites for guest posting we used SEMrush’s backlink gap analysis tool and created a segregated list of blogs that we can reach out to based on their content quality and DA. By this time the store started generating decent revenue from ads and SEO so the client was completely onboard with reaching out to blogs for guest posting. Guest posting and overall strategic SEO application started generating a good amount of traffic for us and in 3-4 months the revenue generated due to SEO surpassed our Ads revenue as well.
Advantages of Combining SEO and Paid Ads
While Facebook Ads played a crucial role in launching the brand and driving initial traffic, SEO has emerged as the primary driver of sustainable growth. This approach allowed us to:

• Reduce Reliance on Paid Advertising: As our SEO efforts matured, we were able to gradually decrease our Facebook ad spend, resulting in cost savings and improved return on investment.
• Build Brand Authority: Our SEO strategy has positioned our website as a trusted authority in the hair extensions industry. This fosters brand recognition and trust, leading to organic customer acquisition.
• Scale Traffic and Revenue: Organic traffic growth has been exponential, leading to a significant and sustainable increase in website revenue generated through SEO.

SEO efforts are always ongoing but we are really satisfied with the base that we have built and we are really looking forward to working with keywords with higher KD and generating more revenue with SEO In the upcoming months. Although we will keep running ads in future as well mostly for awareness purposes but the major revenue will be generated from our SEO efforts. Apart from this, as we mentioned earlier, we are looking to actively start the Social Media efforts as well from the next month itself. We will be looking to target Instagram and Tiktok in the initial phase and we believe in 2-3 months social media will contribute towards 25% of our revenue which will grow rapidly.
Thankyou For Reading!

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österreich, austria, deutschland, germany

hello everyone. these last few days I've been going through a lot and i thought it might be a good idea to ask for help in here.
this year i'm sharing a house with a roommate who turned out to be an immature, spoiled, childish bitch. i've been always respectful to her and i assume i have tried to be as considerate as it's humanly possible.i'm very calm and when at home, i'm usually busy studying or watching movie with a headphone or doing other silent activities. i even don't like talking over the phone that much and at times that i'm obliged to use it, i lower my tone as much as i can. also, as i brought almost 90% of the furniture and the apartment was basically furnished when she arrived, and i agreed her to take the best room.i never even mentioned all the favors I did and I really regret what i did, because none of these roomie-pleasing acts paid off.if anything, she became more controlling and rude.she had talked to me in an offensive manner two times before this but i hadn't said anything in response and had suppressed my anger in order to avoid conflict( classic trauma response, right?).ten days ago i invited my sister over( and i hadnt invited anyone before this) and she traveled hundreds of miles to come and see me. i had done it with her permission and she said it's alright for my sister to come and stay. so she came and stayed a couple of days and we were mostly hanging out outside and we just came back at night to sleep in my own room.she was acting alright in the first 2 days, then she started to act in a passive-aggressive manner –she slammed the door as soon as she heard us preparing the table or quietly laughing, she avoided us each time we were in the living room and would sneakily jump out of her room to use the bathroom or toilet as soon as we moved into my room. she had done this before during the last semester's finals, too. but this time it had got way more obvious and way more aggressive. after my sister left, she quitted even looking at me or saying hi to me when she saw me.( she had done this before too, but i had convinced myself not to take it to the heart specially as she got friendly with me again after the finals were over! she's such an unstable player.) last day she wrote me a scroll on telegram and as hard as she tried to seem cultured and civilized, she just oozed out even more controlling shit.it was the juice of her message: ''don't use the living room for studying. only use it for going to the kitchen or to the toilet, because i feel uncomfortable doing cooking and shit when someone's in there reading.'' i answered that i'm well-aware that living room might be distracting at times, but i'm not bothered by the sound of her doing her stuff and she doesnt need to worry about it and she can also freely use it. but then she started to argue with me saying ''living room is not for studying'' and weeping over her victim complex ''noooo, i'm not comfortable,you MUST go to your room just like i've tolerated you reading now you must act to my desire''. this time finally i became furious and assertively talked to her that it's her problem that she doesn't want to see me AT ALL and for this irrational demand, i would not have any more compliance. i'm silent as a rabbit, not making a fucking noise and really dont occupy much area in a 80 m² living room!! if she wants to use it as well, she's welcomed, but she can't command me to stay prisoned inside my small gloomy room without no proper light. interesting part is that she even doesnt prefer to study in the living room and all she's mad about is she cant use it for toilet and kitchen without coming to see me staying in there. although my whole body was trembling with rage ( and simultaneously with fear of a conflict or a loud argument) i managed to be assertive and talk my words.then she left me unread, although i'm quite sure she's read it.
now although i've come out ratherstrongly, whenever i use the living room, every moment of being there feels like torture.the silence in the living room feels like a ticking bomb that might explode in any minute. i'm anxious af and i have endless ruminations about how she might just walk out of the door and snap at me.she still continues slamming the door and walking thumpering her feet on the ground.also, i know it's very unlikely, but my mind constantly jumps to the possibility of being attacked or she getting physical with me. i'm very sensitive to loud noises and arguments. i try to avoid them as much as i can. i get this semi-panic attack feeling whenever even two strangers argue with eachother. i know me keeping using the living room to my desire will serve her right and will bring me back some power over the household affairs, but i can barely even concentrate this way; while i rigidly sit there, my muscles tense as rock and i hear my hear ponding.
so, i appreciate your advice: do you think i'd better fight or flight? regarding that my finals are arriving in 10 days or so...
P.S: special thanks to you ma' for the perfect upbringing and all that dreadful childhood days you would shout at me – your voice's still ringing in my ears and although you encourage me to stand for my rights, i always fail because i've always been on the lower end of the power imbalance seasaw. i never dared disagreeing with you, now how you expect me to be magically a brave person who can disagree when she's not pleased?

Top 6 Updates of last Week:

• Meta launches AI tools for ad creative creation and paid subscription tiers.
• TikTok sues US Government over divest-or-sell law.
• Pinterest launches Media Buyer Certification Course.
• X will soon allow advertisers to use AI for audience creation.
• Youtube launches a promotions tab for Creators & SMBs to run quick ad campaigns.
• Reddit is planning to launch search ads and a mixed feed. * Using ‘keyword + reddit’ on google > using reddit search.

Trending

• Sam Altman debunks the rumours of gpt-5 and search engine launch, announcing new updates to GPT-4. The launch of GPT-4o.
• Google’s CEO responds to Search Quality Issues.
• Constellation Brands launches creative review for Corona Extra.
• Apple’s Safari 18 is expected to introduce webpage summarization, web eraser and more.
• Reddit’s Q1 2024 report showed strong user and ad revenue growth, 48% YoY increase in revenue.
• Jack Dorsey has left Bluesky Board sharing the company is making the same mistakes he and his team at Twitter.
• Ofcom is pushing for better age verification, filters and other checks in new online child safety code.
• Apple apologies for iPad Pro ‘Crush’ ad campaign.
• Ocean Outdoor and Battersea Power Station launch new premium DOOH network.
• OpenAI’s pitch deck for publisher partnerships gets leaked.
• Hubspot posts $617.4 million revenue for the first quarter of the year.
• Temu and Meta are being blamed by marketers for ruining performance and paid social marketing.
• Instacart and NBCUniversal’s new partnership connecting CPG with Streaming, changing retail.
• Sony and Apollo are in talks to acquire paramount.

TikTok 🎶

• TikTok is working on a collaboration feature similar to IG.
• TikTok shares new insights about brand and search experience on platform.
• TikTok to start auto-labeling AI-generated content to combat misinformation.
• TikTok is having ‘Creative Made Simple’ webinar for SMBs on May 16th.
  

  Instagram & Threads 🗂️

• Instagram continues to gamify content creation experience, to make people publish more.
  
• Threads adds view counts on posts.
  
• Instagram’s new ‘Meme it’ DMs feature capitalises on Gen-Z’s heavy use of DMs for chats and content sharing.
  
• Influencers see more Instagram engagement with still images than Reels.
  
• Instagram is teasing a new creator revenue program ‘Spring Bonus’.
  
• Threads is testing cross-posting from Instagram globally.
  
• Instagram is testing an new UI for Carousels, with no dots.
  
• Despite IG adding 3-minute reels, they were found discouraging creators from creating long reels.
  

Meta 😅

• Meta’s newly launched AI creative tools for advantage+ campaigns.
• The feature to create reels from existing content is coming to Meta Business Suite.
• Meta’s turn away from the news industry has lead to 50% traffic drop to publishers.
• Error: Meta shares detailed targeting exclusion alert sent to advertisers was a mistake.
• Meta Business Suite adds ‘review’ feature to request post to be reviewed by other admins before publishing.
• WhatsApp launches new UI elements, giving the platform a new look.
• WhatsApp makes it easier to find new channels with categories.

X (Twitter) 🕹️

• X working on Analytics for X communities.
• Nintendo ends their X integration for Switch.
• X’s new algorithm update has lead to prioritisation of smaller accounts, says Elon.
• Chat History is now live for Gork AI on web.
• X is adding a ‘cast’ button to the iOS app.

Youtube 🕹️

• YouTube outlines its measures to ensure EU Election Integrity.
• Youtube expands testing of ‘Jump Ahead’ premium AI feature.
• MrBeast is parting ways with Night Media, Talent Management Company.
• Youtube testing a new shopping feed in Youtube Shorts.

Google 🔦

• Google launches new ‘Saved Comparisons’ feature for Analytics.
• Google Shopping Ads get conversion annotations.
• Google Search results without SGE jump to 65%, up from 25%.
• Google hides search results count under tools section.
• Google shares Disavow link tool will go away at some point.
• Google is defending lack of communication around Search Updates.
• Google’s site reputation abuse policy enforcement started on Monday May 6th.

Agency News

• Issa Rae’s Hoorae Media unveils Ensemble, a branded entertainment company.
• Omnicom is shuttering Honey & Sparks and the talent is being distributed.
• Nestlé Canada appoints Citizen Relations as Confectionery PR AOR.
• GE Lighting, a Savant company appoints Bakery as Social AOR.
• Rocket Cos. Puts its media account in review.
• We Are Social US partners with Valerie Moizel, CEO of The Woo to form Hello US.
• Virgin Active appoints We Are Pi for global brand transformation.
• Famous Footwear appoints Yard NYC and THE MAYOR as Creative AOR.
• Warner Bros appoints BigSmall to launch streaming service Max.
• Lovesac appoints Hearts & Science as media AOR.
• BUNTIN appoints Trex as Media Agency of record.
• IPG Health consolidates agency brand roster, launch of new Rise & Run brand.
• THIRD EAR appointed by Nissan North America and INFINITI USA as Multicultural AOR.
• Indie Agency Boathouse creates supplier diversity program, expanding external DEI efforts.

Brands & Ads 🏓

My Fav; Liquid Death’s latest campaign ‘The Adventures of Murder Man’ is a creative masterpiece as usual and a corporate parody.

• New Balance’s seven-minute film shares seven stories of its influence in subcultures.
• Coca-Cola’s new ad ‘Coke Spills’ celebrates the joyous moments of coke spilling.
• The Ordinary and Uncommon’s new OOH campaign embraces science instead of celebs.
• Jung von Matt’s UK ad debut for Wayfair takes a very simple approach but the vibe matches.
• Volkswagen’s new brand platform ‘Your Wagen’ celebrating customer journeys.
• PG Tips launches their first campaign in eight years, starring Ashley Walters.
• Another Ad campaign featuring dogs but this time it’s for dog food from the brand tails.com.
• Currys new ad spot is funny and aligned with Euro 2024 vibes, you can’t miss it .
• Budweiser uses song lyrics mentioning the brand to launch new Spotify ad “UninterruptAds”.
• Impossible Foods new ad campaign sticks out with very digestible message to make people vegan.
• Nescafé’s kettle ad campaign speaks sustainability and stands out as a loner, but on a broader look, it doesn’t align with Nespresso.
• EasyJet goes into Eurovision mode for the new ‘All Aboard the Orange Plane’ ad campaign.
• Peroni 0.0% joins Formula 1 as Ferrari Team Partner, hoping to ride the non-alcoholic beer growth train.
• McDonald’s new plan to invest more dollars (Millions) in Digital marketing and its reward program.

AI 🤨

• OpenAI increase AI content transparency with launch of new detection tools.
• Etsy’s plan to improve delivery tracking using new ML model.
• Absolut & Copy Lab launch copyright-free diverse images for fashion content.
• OpenAI and Stack Overflow announced an API partnership.
• OpenAI introduces Model Spec to better the model behaviour and explores how AI can generate explicit content.
• Eleven labs preview their music AI model.

Reddit & Pinterest

• Reddit announces new Public Content Policy, setting new parameters for data usage.
• Pinterest hires Former Levi’s CEO to Board of Directors.

Microsoft & LinkedIn

• Microsoft is building a bigger and better LLM ‘MAI-1’ to fight Google.
• Bing tests clear distinction between free and paid search results.
• LinkedIn shares new insights on measuring B2B marketing campaigns.

Marketing & AdTech

• Bluesky adds new features; DMs, Improved custom feeds, Video and more.
• Shopsense launches retail media platform for second-screen shopping.
• GAP names Fabiola Torres new global CMO.
• Ocean Outdoor becomes official OOH supplier to London Fashion Week.
• Curb, a ride/hailing app launches Curb journey Connect, one-stop ad solution.
• Constant Contact launches new AI feature for Brandkit and Campaign Builder.
• 160over90 launches Integrated Creator Commerce service with Lumanu.
• Omnicom announces major expansion in India.
• Kantar Media hires Lucy Bristowe as CEO for UK & Western Europe.
• Instacart and Uber Eats partner, allowing customers to order Uber Eats food via Instacart.

I hope this helps to plan your week ahead. All the sources can be found in the newsletter archive post.

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österreich, austria, deutschland, germany

• Device Referral – Quest Gerät Link (30€/equivalent for your region):
• https://www.meta.com/referrals/link/PersonaByTwo

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• Asgard’s Wrath 2
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• https://www.oculus.com/appreferrals/PersonaByTwo/3484270071659289/?utm_source=oculus&utm_location=4&utm_parent=frl&utm_medium=app_referral

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- If you need help regarding using, don't hesitate and write me a PM!
- Falls du hilfe brauchst bezüglich aktivierung, schreib mir einfach eine PM!
​
österreich, austria, deutschland, germany

• Device Referral – Quest Gerät Link (30€/equivalent for your region):
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​
österreich, austria, deutschland, germany

Top 6 Updates of last Week:

• Meta launches AI tools for ad creative creation and paid subscription tiers.
• TikTok sues US Government over divest-or-sell law.
• Pinterest launches Media Buyer Certification Course.
• X will soon allow advertisers to use AI for audience creation.
• Youtube launches a promotions tab for Creators & SMBs to run quick ad campaigns.
• Reddit is planning to launch search ads and a mixed feed. * Using ‘keyword + reddit’ on google > using reddit search.

Trending

• Sam Altman debunks the rumours of gpt-5 and search engine launch, announcing new updates to GPT-4. The launch of GPT-4o.
• Google’s CEO responds to Search Quality Issues.
• Constellation Brands launches creative review for Corona Extra.
• Apple’s Safari 18 is expected to introduce webpage summarization, web eraser and more.
• Reddit’s Q1 2024 report showed strong user and ad revenue growth, 48% YoY increase in revenue.
• Jack Dorsey has left Bluesky Board sharing the company is making the same mistakes he and his team at Twitter.
• Ofcom is pushing for better age verification, filters and other checks in new online child safety code.
• Apple apologies for iPad Pro ‘Crush’ ad campaign.
• Ocean Outdoor and Battersea Power Station launch new premium DOOH network.
• OpenAI’s pitch deck for publisher partnerships gets leaked.
• Hubspot posts $617.4 million revenue for the first quarter of the year.
• Temu and Meta are being blamed by marketers for ruining performance and paid social marketing.
• Instacart and NBCUniversal’s new partnership connecting CPG with Streaming, changing retail.
• Sony and Apollo are in talks to acquire paramount.

TikTok 🎶

• TikTok is working on a collaboration feature similar to IG.
• TikTok shares new insights about brand and search experience on platform.
• TikTok to start auto-labeling AI-generated content to combat misinformation.
• TikTok is having ‘Creative Made Simple’ webinar for SMBs on May 16th.
  

  Instagram & Threads 🗂️

• Instagram continues to gamify content creation experience, to make people publish more.
  
• Threads adds view counts on posts.
  
• Instagram’s new ‘Meme it’ DMs feature capitalises on Gen-Z’s heavy use of DMs for chats and content sharing.
  
• Influencers see more Instagram engagement with still images than Reels.
  
• Instagram is teasing a new creator revenue program ‘Spring Bonus’.
  
• Threads is testing cross-posting from Instagram globally.
  
• Instagram is testing an new UI for Carousels, with no dots.
  
• Despite IG adding 3-minute reels, they were found discouraging creators from creating long reels.
  

Meta 😅

• Meta’s newly launched AI creative tools for advantage+ campaigns.
• The feature to create reels from existing content is coming to Meta Business Suite.
• Meta’s turn away from the news industry has lead to 50% traffic drop to publishers.
• Error: Meta shares detailed targeting exclusion alert sent to advertisers was a mistake.
• Meta Business Suite adds ‘review’ feature to request post to be reviewed by other admins before publishing.
• WhatsApp launches new UI elements, giving the platform a new look.
• WhatsApp makes it easier to find new channels with categories.

X (Twitter) 🕹️

• X working on Analytics for X communities.
• Nintendo ends their X integration for Switch.
• X’s new algorithm update has lead to prioritisation of smaller accounts, says Elon.
• Chat History is now live for Gork AI on web.
• X is adding a ‘cast’ button to the iOS app.

Youtube 🕹️

• YouTube outlines its measures to ensure EU Election Integrity.
• Youtube expands testing of ‘Jump Ahead’ premium AI feature.
• MrBeast is parting ways with Night Media, Talent Management Company.
• Youtube testing a new shopping feed in Youtube Shorts.

Google 🔦

• Google launches new ‘Saved Comparisons’ feature for Analytics.
• Google Shopping Ads get conversion annotations.
• Google Search results without SGE jump to 65%, up from 25%.
• Google hides search results count under tools section.
• Google shares Disavow link tool will go away at some point.
• Google is defending lack of communication around Search Updates.
• Google’s site reputation abuse policy enforcement started on Monday May 6th.

Agency News

• Issa Rae’s Hoorae Media unveils Ensemble, a branded entertainment company.
• Omnicom is shuttering Honey & Sparks and the talent is being distributed.
• Nestlé Canada appoints Citizen Relations as Confectionery PR AOR.
• GE Lighting, a Savant company appoints Bakery as Social AOR.
• Rocket Cos. Puts its media account in review.
• We Are Social US partners with Valerie Moizel, CEO of The Woo to form Hello US.
• Virgin Active appoints We Are Pi for global brand transformation.
• Famous Footwear appoints Yard NYC and THE MAYOR as Creative AOR.
• Warner Bros appoints BigSmall to launch streaming service Max.
• Lovesac appoints Hearts & Science as media AOR.
• BUNTIN appoints Trex as Media Agency of record.
• IPG Health consolidates agency brand roster, launch of new Rise & Run brand.
• THIRD EAR appointed by Nissan North America and INFINITI USA as Multicultural AOR.
• Indie Agency Boathouse creates supplier diversity program, expanding external DEI efforts.

Brands & Ads 🏓

My Fav; Liquid Death’s latest campaign ‘The Adventures of Murder Man’ is a creative masterpiece as usual and a corporate parody.

• New Balance’s seven-minute film shares seven stories of its influence in subcultures.
• Coca-Cola’s new ad ‘Coke Spills’ celebrates the joyous moments of coke spilling.
• The Ordinary and Uncommon’s new OOH campaign embraces science instead of celebs.
• Jung von Matt’s UK ad debut for Wayfair takes a very simple approach but the vibe matches.
• Volkswagen’s new brand platform ‘Your Wagen’ celebrating customer journeys.
• PG Tips launches their first campaign in eight years, starring Ashley Walters.
• Another Ad campaign featuring dogs but this time it’s for dog food from the brand tails.com.
• Currys new ad spot is funny and aligned with Euro 2024 vibes, you can’t miss it .
• Budweiser uses song lyrics mentioning the brand to launch new Spotify ad “UninterruptAds”.
• Impossible Foods new ad campaign sticks out with very digestible message to make people vegan.
• Nescafé’s kettle ad campaign speaks sustainability and stands out as a loner, but on a broader look, it doesn’t align with Nespresso.
• EasyJet goes into Eurovision mode for the new ‘All Aboard the Orange Plane’ ad campaign.
• Peroni 0.0% joins Formula 1 as Ferrari Team Partner, hoping to ride the non-alcoholic beer growth train.
• McDonald’s new plan to invest more dollars (Millions) in Digital marketing and its reward program.

AI 🤨

• OpenAI increase AI content transparency with launch of new detection tools.
• Etsy’s plan to improve delivery tracking using new ML model.
• Absolut & Copy Lab launch copyright-free diverse images for fashion content.
• OpenAI and Stack Overflow announced an API partnership.
• OpenAI introduces Model Spec to better the model behaviour and explores how AI can generate explicit content.
• Eleven labs preview their music AI model.

Reddit & Pinterest

• Reddit announces new Public Content Policy, setting new parameters for data usage.
• Pinterest hires Former Levi’s CEO to Board of Directors.

Microsoft & LinkedIn

• Microsoft is building a bigger and better LLM ‘MAI-1’ to fight Google.
• Bing tests clear distinction between free and paid search results.
• LinkedIn shares new insights on measuring B2B marketing campaigns.

Marketing & AdTech

• Bluesky adds new features; DMs, Improved custom feeds, Video and more.
• Shopsense launches retail media platform for second-screen shopping.
• GAP names Fabiola Torres new global CMO.
• Ocean Outdoor becomes official OOH supplier to London Fashion Week.
• Curb, a ride/hailing app launches Curb journey Connect, one-stop ad solution.
• Constant Contact launches new AI feature for Brandkit and Campaign Builder.
• 160over90 launches Integrated Creator Commerce service with Lumanu.
• Omnicom announces major expansion in India.
• Kantar Media hires Lucy Bristowe as CEO for UK & Western Europe.
• Instacart and Uber Eats partner, allowing customers to order Uber Eats food via Instacart.

I hope this helps to plan your week ahead. Follow for more.

Hello. Im thinking about going on vacation, but im a bit worried about the travel part.. has anyone done any long, or short traveling while having ME/CFS? More specifically by plane/air travel? If so, how was it? Any tips? Any stories? i just want to hear other peoples insights.
I haven’t been outside my country since around 2018 or 2019. I just want, or need a vacation, a place I can enjoy, fully relax, and just experience something new, maybe..
I am 18, and I live in Norway. Right now, my cfs/me is “mild”, I think...?

My idea and/or thoughts.
I have thought about going to South Korea (maybe with my older brother), since I find their culture very interesting, ive also been learning their language for a little while, so I thought that would be fun. However, the travel from Norway to S. Korea would be at least 20 hours. (going from the capital, Oslo, then having a layover (I think that’s what its called) somewhere else, then from that place to S. Korea.) So, doing some research, with arriving at the airport a few hours before my flight, it would take me at minimum around 20 hours before I would be in S. Korea! This is quite a long time.. so I am a bit worried that it might “exhausted” me.
If I took this trip, it would be in June, a week before the summer break official starts. I thought this would be a perfect yeatime, because my exams start earlier than usually this year. Which means I would be able to leave/go a little bit earlier. As in before the summer actually starts. (so maybe there would be a tiny bit less people/other tourist?)
But besides the air travel, and getting very tried, I also have some other worries, for example about the heat? Doing some research, Korea can be quite warm and humid during the summer. So im wondering if the heat or new climate would be too much for me? In addition to my other CFS/ME symptoms..
My main symptoms are that im very tired.. I sleep a lot, and I need a lot of rest. I am also very thirsty, I drink a lot of water (I made a previous post about that), and I’ve noticed I sweat a lot more now..? even with barely doing “big” activities, its very annoying... Oh, and I also have sleep problems, I have had those for a little over two year now. I take melatonin every night before I go to sleep, but still. (so because of the sleep problems, perhaps its would also be hard going to a country with an 8 other difference?).
Also, I thought about just booking a shorter trip, with a shorter plane ride to just test out how I feel. For example from where I live, to maybe Belgium, or a bit further, like for example to Spain. But im not sure.. I have also thought about just dropping the S. Korea trip for now, and go somewhere else instead (in Europe), since the trip/travel/flights would be shorter.. but I kind of, really want to go to Korea, and if I don’t go this year, I might not be able to go for another 2 years, depend on my CFS/ME, and just school/exam(s) in general…
Edit: sorry about the long post, if I repeated myself, or for any spelling mistakes.

Let’s go over some things they share: - They believe they are superior to others - They feel the need to steal land that’s not theirs - They are racist - Exclusive - They are proudly gloating/actively participating the mass murdering innocent men, women and children - They block anyone who disagrees with their views, even their Jewish counterparts - They have a victim mentality although they are the perpetrators - Narcissistic - They use religion as their main weapon although non of them are religious - They are privileged and rich - They reject other religions and ideologies - They isolate themselves - They mostly consist of far right fanatics
I can’t think of one good thing Zionists do. All they did was create evil on earth and destroy the pure name of true Judaism. They are a cancer to humanity. I hope for their downfall.

Hello, for those experiencing side effects from Tamoxifen, did the side effects start right away or down the line? I’m not sure if what I’m feeling is from the radiation, Tamoxifen, or something else entirely. I’m tired, brain fog, and winded from what was once easy. It’s really upsetting me that I don’t have energy, I’ve always been active & busy. My mood is blah. Anything & everything makes me cry & I’m not a crier. Dry mouth, thirsty & sore gums. 🩷

Misconception and deception can severely undermine the decision-making process, leading to insufficient or flawed decisions. Here’s how each contributes to this problem:

Misconception

1. Faulty Assumptions:
2. Inadequate Analysis:
3. Communication Breakdown:

Deception

1. False Information:
2. Hidden Agendas:
3. Trust Erosion:

Combined Impact on Decision-Making

When misconception and deception interplay, they can create a feedback loop that amplifies their negative effects:

1. Confirmation of Misconceptions: Deceptive practices can reinforce existing misconceptions, making it even harder to correct faulty beliefs and assumptions.
2. Compounded Errors: Decisions based on misconceptions are further flawed when deception is involved, leading to compounded errors that can have cascading negative effects.
3. Increased Complexity and Uncertainty: The presence of both misconception and deception increases the complexity and uncertainty of decision-making, often resulting in paralysis or overly cautious decisions that fail to address the core issues.

Examples

• Business: A company may make a poor strategic decision if it misinterprets market trends (misconception) and relies on falsified competitive analysis provided by a deceptive consultant.
• Public Health: Policy decisions during a health crisis can be insufficient if based on misconceptions about disease transmission and compounded by deceptive reporting on infection rates.

Mitigation Strategies

1. Promoting Critical Thinking: Encourage a culture of critical thinking and continuous learning to identify and correct misconceptions.
2. Transparency and Accountability: Implement systems for transparency and accountability to reduce the likelihood of deception.
3. Data Verification: Establish robust mechanisms for verifying the accuracy and reliability of information before making decisions.

By addressing both misconception and deception, decision-makers can improve the quality and effectiveness of their decisions, leading to better outcomes.
How to resolve the confusions of your thoughts
Resolving the confusions in your thoughts involves a combination of self-awareness, structured thinking, and practical strategies. Here are some steps to help clarify and organize your thoughts:

1. Self-Awareness and Reflection

Identify the Source of Confusion:

• Reflect on what specifically is causing confusion. Is it a lack of information, conflicting information, or emotional factors?
• Keep a journal to jot down your thoughts. Writing can help externalize and organize your thinking.

Mindfulness and Meditation:

• Practice mindfulness or meditation to calm your mind. This can help you gain clarity and focus by reducing mental clutter.

2. Information Gathering and Organization

Research and Gather Information:

• Ensure you have all the necessary information. Reliable sources can help clarify doubts and provide a solid foundation for your thoughts.

Break Down the Problem:

• Divide complex issues into smaller, more manageable parts. Tackling each part individually can make the overall problem seem less overwhelming.

Use Mind Maps:

• Create mind maps to visually organize your thoughts and see the relationships between different pieces of information.

3. Structured Thinking Techniques

Ask Questions:

• Use critical thinking questions: What? Why? How? When? Where? Who? Asking these questions can help dissect and understand the issue better.

Pros and Cons List:

• For decisions or conflicting thoughts, create a pros and cons list. This can help visualize the benefits and drawbacks, making it easier to reach a conclusion.

The Five Whys Technique:

• Keep asking "Why?" to drill down to the root cause of the confusion. This technique can uncover underlying issues that need to be addressed.

4. Practical Strategies

Talk it Out:

• Discuss your thoughts with someone you trust. Talking can provide new perspectives and insights that you might not have considered.

Take Breaks:

• Sometimes stepping away from the problem for a while can provide a fresh perspective. Engage in activities that relax and rejuvenate you.

Set Priorities:

• Prioritize your thoughts and concerns. Focus on the most pressing issues first, which can help reduce the overall sense of confusion.

5. Decision-Making Frameworks

SWOT Analysis:

• Use SWOT (Strengths, Weaknesses, Opportunities, Threats) analysis for a structured approach to evaluating a situation or decision.

SMART Goals:

• Set SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals to create clear, actionable steps.

Decision Matrix:

• Use a decision matrix to evaluate different options based on various criteria. This can help in making more objective decisions.

6. Continuous Improvement

Seek Feedback:

• Regularly seek feedback on your thought process and decisions. Constructive criticism can help you refine and improve your thinking.

Learn and Adapt:

• Be open to learning from past mistakes and successes. Adapt your strategies based on what you’ve learned to improve future thought processes.

Practice Problem-Solving Skills:

• Engage in activities that challenge your problem-solving skills, such as puzzles, strategy games, or new learning experiences.

Summary

Resolving the confusions of your thoughts requires a blend of self-awareness, structured approaches, and practical strategies. By identifying the source of confusion, organizing information, employing structured thinking techniques, and using practical decision-making frameworks, you can clarify your thoughts and make more informed decisions. Regular reflection and a willingness to adapt and improve your strategies will also contribute to clearer and more effective thinking.