Increased risk for injury care plan sample

Feeding tube

2016.05.25 21:48 broadspectrum1 Feeding tube

Welcome! This community is a welcoming space for individuals who have feeding tubes, who may need a feeding tube, and their caregivers and family.
[link]


2016.05.25 21:59 broadspectrum1 ventilator

[link]


2010.03.27 13:22 jhra A hangout for medical first responders.

/EMS is a subreddit for medical first responders to hang out and discuss anything related to emergency medical services.
[link]


2024.05.16 11:44 shwoopypadawan Maybe not the right sub for this but- looking for potential legal follow-up after university pretty much is planning to dump me on the other side of the world for 2 weeks with no accountability

Long post, TL:DR at the end.
I'm currently in Berlin, Germany, and about to be homeless for 2 weeks on the streets. I signed up for a study abroad program from my university, which I just graduated from last semester. I'm currently in Berlin, Germany, and about to be homeless for 2 weeks on the streets. I signed up for a study abroad program from my university, which I just graduated from last semester. I paid the application fee, got picked, paid for my own flight here and back, and then got a scholarship from an alumni couple in the department I got my degree in, and that scholarship paid for the rest of the trip.
I worked my ass off doing research and selling a bunch of my stuff to get the plane tickets because I'm pretty broke. I was excited for this trip because I was accepted into a German university for graduate school and figured I'd get a good introduction to living in Germany, and to be honest, Berlin itself has been great, all the locals I've met have been very nice to me, but my professors and everyone working from my university have been really unprofessional and tricky and now I'm in an unsafe position.
Long explanation, skip to the bottom for a TLDR:
Before I even got on a single plane, I found out customer service for my phone carrier and I had a misunderstanding a month ago when I bought my international plan and found out about 3 days in advance that my phone would be a brick here. I told the professor immediately and she said worse case scenario she would help me get a working phone when I landed, since it's kind of needed for basic safety. Just half a day before the first flight, I got bitten by a few deer ticks and said I might also need help scheduling a doctors appointment when I land, because our travel insurance required a working phone number and it was too late for me to make an appointment before my flight. The professor said that was fine and I would be helped with that as well, so I got on the first plane in full confidence.
When I landed, a day passed without either thing being handled, and that was fine by me, but then multiple days passed and the professor kind of just waved it off. I'd started to feel a little unwell and asked the professor to help me find a doctor and she said it was just jetlag.
One of the first days of the program we went to a restaurant, and the seating was a very small reserved room with our entire 20+ cohort in it. I have CPTSD and am claustrophobic and knew immediately that I did not want to sit there, so I asked the professor if she could help me ask the staff request a seat for me in the outside dining area, or, if one wasn't available, that I could just sit outside on a nearby bench and skip dinner. She told me the room was reserved for us and this was on the itinerary so I HAD to sit there, and when I again said I didn't think I could, she demanded I sit there again and condescendingly asked me if I really couldn't or just didn't want to. I started to cry as quietly as possible and then that suddenly made her understand, so we went outside and I explained that, in my opinion, trying to force any adult to do something they're uncomfortable with and have said "No" to is bad enough to me normally, but since I have a disability, it's also ableist. I tried to frame that sentiment in a "I'm sure you didn't mean it this way" kind of way but she still took offence to the criticism and I think that led to the rest of this.
After that happened I was feeling more ill and the professor said, "Oh, do you think it's lyme? Because if it was lyme you'd have a rash. It's probably still jetlag". At this point I said again that I needed some help getting a working phone number and medical advice from a doctor and she told me to take responsibility for myself. I'd bought myself a SIM card but it needed some unexpected trouble shooting and everything was in German (I know some German but only around A2 level and absolutely none is required for this program), so I'd already tried to help myself, and again could not schedule myself an appointment without a working phone.
I asked the professor if she could put her phone number in just to let the appointment scheduling process complete and she said no. I asked if she had any other ideas and she again told me to figure it out. I wound up walking 20 minutes through Berlin alone with no working phone to a doctor's office unannounced, barely able to fill half the sign in sheet and navigate the language barrier, and successfully got the antibiotics I needed and a lyme diagnosis. The nurse even asked why I came alone. Thankfully for me everyone in the doctors office including the doctor was very very nice to me despite the curveball I through them.
Not long after all that the professor sent an email with me cc'd in to the office of international affairs at the university, and the email said, in effect, "This student said they have a disability and can't stick to the itinerary and therefore I think they're not a good fit for this program and should go home." I immediately responded that that wasn't accurate, that I just could not sit inside a restaurant or other very cramped space, etc. Then I figured while I was at it I'd tell them about the total lack of care for my safety or wellbeing here. After sending that email the professor confronted me and tried to pretty much intimidate me into admitting everything was all my fault or something, I honestly have no clue, I think she was just upset and trying to make me feel better somehow. I think my criticism really got to her and made her kind of just hate me and that she wanted to make me make her feelings make sense. No clue honestly.
Anyway, after that the office of international affairs reached back out to me and were acting way nicer than they were when I first enrolled in this program, which felt sus, but I was haggard and miserable and wanted to be able to trust them so I did. They told me if I was considering coming home early for my own health and safety, that I could unenroll that night to make sure the alum who gave me a scholarship would at least be refunded, but that I had to do it that night since it was the last day to drop for a refund. I said I wasn't sure if I wanted to leave the program, and they said if you're considering it unenroll and if you want to stay after further discussion then we can probably just go ahead and re enroll you.
So I did it. The next day I'm scheduled to meet with someone who told me the day or so before that she would be my advocate and that she was there to listen to and represent me, and when I join the zoom meeting, it's her, but also two other people from the international affairs office. They're telling me my return flight has already been scheduled and everything and that they were sending out a person to chaperone me on the flight, because, though it was totally ignored on my flights here, I'd mentioned at the very start of the application process that I'd been a human trafficking victim before and ideally wanted to fly with someone instead of alone. All of this had less than a 24 hour turnaround from me unenrolling.
I realized hours after unenrolling that I don't want to leave the program, I just want to actually be allowed to engage in the program as it was advertised and as it was promised, and that leaving the program, to me, feels like capitulating to the professor being an asshole to me and like removing liability from the university. In short I think I pretty much got tricked into unenrolling. I told them I didn't want to leave early and they told me they already scheduled everything and got a refund for my hotel room, so if I don't take the flight back Friday, I will be homeless on the streets for 2 weeks until the flight that I personally purchased for the 31st, and that since I hit the unenroll button, my housing, health, or safety will no longer be the universities problem after Friday.
So, the fuck do I do with this, ya'll got any advice? I could really use some. Or even just some support haha.
TLDR: Got tricked into hitting unenroll button after damaging professors ego, most likely purposely tricked to absolve the university of responsibility because how the profs were treating me and everything I described probably did make me a liability even if not my fault, but I'm mad and I'm enjoying Berlin and don't want to leave or let the university get away with risking my health and safety multiple times with no apologies or liability. If I'm forced to choose between going home early or being left on the streets, I have no clue how to seek compensation myself later or do anything about it, but I don't want to let them get away with it, especially for future students.
submitted by shwoopypadawan to legaladvice [link] [comments]


2024.05.16 11:44 psalcoholfree Demand For Non-alcohol beer, wine rising as more Canadians cut down on drinking

As Canada sees a growing shift towards healthy lifestyles and conscious consumption, demand for non-alcoholic beverages, particularly non-alcohol beer and wine, is increasing. This trend reflects a broader global movement where consumers are increasingly prioritizing wellness and seeking alternatives to traditional alcoholic Free beverages. PSAlcoholFree is the best place at the time. All types of non alcoholic drinks will be available at this place.
Health consciousness and lifestyle choices
An important factor driving the demand for non-alcoholic beverages is the increasing health awareness among Canadians. Many individuals are reducing their alcohol consumption to improve their overall health, avoid hangovers, and maintain better physical fitness. This change is not just about abstinence, but about making more informed choices in line with a healthy lifestyle. As a result, the market for non-alcohol drinks and beverages has expanded rapidly.
Increasing variety and quality of non-alcoholic options
Today's market offers a diverse range of high-quality non-alcohol options that cater to different tastes and preferences. Among these, non-Alcoholic Beer, Premium Non-Alcoholic Wine etc. are gaining popularity.
Harmon's latest seasonal offering
Harmon's brand story stands out with a commitment to clever and sustainable recipe design without fancy equipment or special techniques. Hit the ground running with Harmon's latest seasonal IPA, a heady blend packed with Cascade and Citra hops. This brew promises a big citrus punch and a thirst-quenching tropical sip, showcasing Harmon's dedication to pushing the boundaries of flavor in the non-alcohol realm.
Premium Non-Alcoholic Rose Wine:
Premium non-alcoholic rosé wines are another Part experiencing substantial growth. These wines are designed to offer the sophistication and complexity of traditional wines, appealing to both wine connoisseurs and casual wine drinkers. The process of making these wines involves carefully removing the alcohol while preserving the essential properties of the drink. As a result, consumers can enjoy non-alcohol white wines that maintain integrity. As soon as...
Non-Alcoholic Red Wine: A Popular Choice:
Non-alcoholic red wine has become a favorite among Canadians looking for a healthy alternative. These wines offer the rich flavors and aromas of traditional red wines, making them an excellent choice for pairing with food or enjoying on their own. The popularity of non-alcohol red wine is also driven by its potential health benefits. List of Alcohol Free RED Wines:
Growing Demand for Non-Alcoholic White Wine
Similarly, there has been increasing demand for non-alcoholic white wines as well. These wines offer a refreshing taste that is perfect for social gatherings or relaxing at home. This wine is alcohol free, as...
Conclusion
With Harmon's latest seasonal, non-alcoholic beers, premium non-alcoholic wines, non-alcoholic red wines, non-alcoholic white wines, alcohol-free rosé wines, Canadians have a growing variety of high-quality, delicious options. Alternatives: Always enjoy your favorite beverages without health risks. PASalcoholFree offers a variety of high quality, delicious non-alcoholic beverages.
submitted by psalcoholfree to alcoholfreedrink [link] [comments]


2024.05.16 11:41 ImpossibleElk663 Maximizing Efficiency and Security: Document Storage in Warehouses

Document Storage:

It’s not about the place. In this day and age of that is constantly on the go, the thought of keeping physical copies of documents may appear so last century. But for many companies and organizations it means something different entirely. Notwithstanding advancements in digital documentation, there is still a high demand for secure and cost-effective storage of hard copy documents. In order to meet this demand, warehouses have become a crucial element in providing safe, well-organized and scalable document storage solutions.

Significance of Document Storage

Businesses are driven by documents; they contain key data ranging from financial statements, legal contracts to customer details. Physical documents continue to be extremely critical as far as meeting compliance requirements or maintaining historical records despite their digital counterparts being advantageous in some aspects. These records must be kept safe in order to maintain their originality and confidentiality.

Why Opt for Warehouse Storage?

Warehousing is preferred over other forms due to several reasons:

1. Warehouse space optimization: Warehouses are designed such that maximum space efficiency is achieved through them. Their custom shelving, racks and storage systems allow large amounts of documents with enhanced accessibility possible.

  1. Secure Warehouses: There are surveillance cameras, trained personnel, and access control systems that protect confidential documents from thefts, vandalisms or unauthorized access.
  2. Control of Climate: Some warehouses have climate-controlled storage areas with moisture and extreme temperature levels regulated to ensure that a document’s deterioration is prevented.
  3. Scalability: The warehouse is scalable as a business grows since its needs for storing documents also increases. Thus, businesses can reduce or increase their storage space without having to make huge capital expenditures.
  4. Organisation and Accessible: Efficient document inventory management systems are employed in these warehouses which facilitate tracking, retrieval and handling of files thereby enabling rapid location of information when needed hence saving time and resources.
Best Practices for Document Storage in Warehouses
To maximize the benefits of warehouse storage for documents, businesses should consider implementing the following best practices:
  1. Document Indexing: Develop a comprehensive indexing system to categorize and label documents based on criteria such as type, date, and relevance.
  2. Regular Audits: Continuously perform regular audits to find out the state of stored documents, recognize any worsening or harm, and guarantee compliance with preservation policies and rules.

3. Secure Handling: Design protocols for secure handling of documents thus providing transport procedures, storage processes and access regulations which prevents losing or damaging them as well as avoiding sharing sensitive information without permission.

4. Backup and Disaster Recovery: Set up backup and disaster recovery plans so that data losses from unpredicted events like natural calamities, fire or system crash can be minimized in such a way that the companies may recover their respective files easily.

5. Compliance Compliance: Make sure to conform to appropriate regulatory requirements and industry norms that dictate the storage and handling practices of records; these may include GDPR, HIPAA, Sarbanes-Oxley Act among others.

Conclusion

In conclusion, warehouses for document storage provide businesses with a safe, effective, scalable method for managing their hard-copy documents. Warehouse storage helps in securing sensitive information, optimizing space usage on organizational premises as well as facilitating documentation administration processes. Management of risk through implementation of best practices compliant with standard operating procedures ensures authenticatedness and confidentiality of their various forms of written material.

Tags: Best Document Storage, Document Storage Near Me, Document Storage In Bangalore
Document Storage:

It’s not about the place. In this day and age of that is constantly on the go, the thought of keeping physical copies of documents may appear so last century. But for many companies and organizations it means something different entirely. Notwithstanding advancements in digital documentation, there is still a high demand for secure and cost-effective storage of hard copy documents. In order to meet this demand, warehouses have become a crucial element in providing safe, well-organized and scalable document storage solutions.

Significance of Document Storage

Businesses are driven by documents; they contain key data ranging from financial statements, legal contracts to customer details. Physical documents continue to be extremely critical as far as meeting compliance requirements or maintaining historical records despite their digital counterparts being advantageous in some aspects. These records must be kept safe in order to maintain their originality and confidentiality.

Why Opt for Warehouse Storage?

Warehousing is preferred over other forms due to several reasons:

1. Warehouse space optimization: Warehouses are designed such that maximum space efficiency is achieved through them. Their custom shelving, racks and storage systems allow large amounts of documents with enhanced accessibility possible.

  1. Secure Warehouses: There are surveillance cameras, trained personnel, and access control systems that protect confidential documents from thefts, vandalisms or unauthorized access.
  2. Control of Climate: Some warehouses have climate-controlled storage areas with moisture and extreme temperature levels regulated to ensure that a document’s deterioration is prevented.
  3. Scalability: The warehouse is scalable as a business grows since its needs for storing documents also increases. Thus, businesses can reduce or increase their storage space without having to make huge capital expenditures.
  4. Organisation and Accessible: Efficient document inventory management systems are employed in these warehouses which facilitate tracking, retrieval and handling of files thereby enabling rapid location of information when needed hence saving time and resources.
Best Practices for Document Storage in Warehouses
To maximize the benefits of warehouse storage for documents, businesses should consider implementing the following best practices:
  1. Document Indexing: Develop a comprehensive indexing system to categorize and label documents based on criteria such as type, date, and relevance.
  2. Regular Audits: Continuously perform regular audits to find out the state of stored documents, recognize any worsening or harm, and guarantee compliance with preservation policies and rules.

3. Secure Handling: Design protocols for secure handling of documents thus providing transport procedures, storage processes and access regulations which prevents losing or damaging them as well as avoiding sharing sensitive information without permission.

4. Backup and Disaster Recovery: Set up backup and disaster recovery plans so that data losses from unpredicted events like natural calamities, fire or system crash can be minimized in such a way that the companies may recover their respective files easily.

5. Compliance Compliance: Make sure to conform to appropriate regulatory requirements and industry norms that dictate the storage and handling practices of records; these may include GDPR, HIPAA, Sarbanes-Oxley Act among others.

Conclusion

In conclusion, warehouses for document storage provide businesses with a safe, effective, scalable method for managing their hard-copy documents. Warehouse storage helps in securing sensitive information, optimizing space usage on organizational premises as well as facilitating documentation administration processes. Management of risk through implementation of best practices compliant with standard operating procedures ensures authenticatedness and confidentiality of their various forms of written material.

Tags: Best Document Storage, Document Storage Near Me, Document Storage In Bangalore
submitted by ImpossibleElk663 to u/ImpossibleElk663 [link] [comments]


2024.05.16 11:40 Chapletint Ergonomic Solutions: Optimizing Lab Workflows with Test Tube Stand Designs

Ergonomic Solutions: Optimizing Lab Workflows with Test Tube Stand Designs
Introduction to Ergonomic Solutions in Laboratories
https://preview.redd.it/5cdg8nv4er0d1.jpg?width=1200&format=pjpg&auto=webp&s=527e1a11f73eea278ec449c13a39e2036b987a36
Laboratories are dynamic environments where precision, efficiency, and safety are paramount. From conducting experiments to analyzing samples, every aspect of laboratory work requires careful consideration. In recent years, there has been a growing emphasis on ergonomic solutions to enhance efficiency and reduce the risk of repetitive strain injuries among laboratory personnel. One area where ergonomic design plays a critical role is in the development of test tube stand designs.

The Importance of Test Tube Stand Design

Test tubes are ubiquitous in laboratory settings, serving as vessels for holding various samples, reagents, and solutions. However, managing a large number of test tubes efficiently can be challenging without proper organization. Traditional test tube racks, while functional, often lack the ergonomic features necessary to optimize lab workflows. This has led to a shift towards designing test tube stands that prioritize user comfort, accessibility, and safety.

Key Considerations in Ergonomic Test Tube Stand Design

Ergonomic test tube stand design involves a careful balance of functionality, usability, and comfort. Several key considerations guide the development of these stands:
1. Accessibility: A fundamental aspect of ergonomic design is ensuring that test tubes are easily accessible to laboratory personnel. This includes factors such as the spacing between individual tube slots, the angle of the tubes for optimal visibility and reach, and the overall layout of the stand to minimize the need for excessive reaching or stretching.
2. Stability and Durability: Ergonomic test tube stands must be stable and durable to prevent accidental spills or tip-overs. Stands should be constructed from high-quality materials that can withstand the rigors of daily laboratory use without compromising stability or integrity.
3. Versatility: Laboratories often work with a wide range of test tube sizes and configurations. Ergonomic test tube stands should accommodate various tube diameters and lengths to ensure versatility and flexibility in sample handling.
4. Ergonomic Features: Beyond basic functionality, ergonomic test tube stands incorporate additional features to enhance user comfort and efficiency. This may include cushioned grips for easier handling, adjustable height settings to accommodate different user preferences, and ergonomic design elements such as rounded edges to reduce the risk of hand fatigue or injury.

Benefits of Ergonomic Test Tube Stand Designs

The adoption of ergonomic test tube stand designs offers numerous benefits to laboratory workflows:
1. Improved Efficiency: By optimizing accessibility and organization, ergonomic test tube stands streamline laboratory workflows, reducing the time and effort required to access and handle samples.
2. Enhanced Safety: Ergonomic design principles help minimize the risk of accidents and injuries in the laboratory. Sturdy construction and thoughtful design features reduce the likelihood of spills, tip-overs, and repetitive strain injuries among laboratory personnel.
3. Increased Productivity: With ergonomic test tube stands, laboratory personnel can work more comfortably and efficiently, leading to increased productivity and throughput in experimental procedures and sample analysis.
4. User Satisfaction: Providing laboratory personnel with ergonomic equipment demonstrates a commitment to their well-being and comfort. This fosters a positive work environment and promotes employee satisfaction and retention.chaplet north america

Conclusion

Ergonomic solutions play a vital role in optimizing laboratory workflows and ensuring the safety and well-being of laboratory personnel. Test tube stand designs that prioritize accessibility, stability, versatility, and ergonomic features offer significant advantages in terms of efficiency, safety, productivity, and user satisfaction. By embracing ergonomic principles in test tube stand design, laboratories can enhance their overall efficiency and effectiveness in conducting research and experiments.
submitted by Chapletint to u/Chapletint [link] [comments]


2024.05.16 11:38 Agreeable-Ad4806 Exploration of Purva Bhadrapada Nakshatra Part 2

Preface: This is for Vedic, Sidereal Astrology.
This took a super long time to finish, but I've finally reached a point where I think I'm done trying to improve it. This part will focus more on how Purva Bhadrapada manifests for individuals.
Nature
Purva Bhadrapada reminds me a lot of Kali Yuga. In Hindu cosmology, Kali is the final of the four ages that the world goes through as part of a continuous cycle of creation, maintenance, and dissolution. It is the final stage before the onset of a new cycle, promising the destruction of the old order and the eventual merging of all into a unified whole. It signifies a time of dual balance before dissolution of individual identities and the reunification of all existence with the divine source. This can be viewed as being similar to the process of individual death, but it is on a universal scale. Kali Yuga is considered the age of darkness and moral decline, where spiritual values deteriorate and materialism prevails. According to Hindu scriptures, Kali Yuga is characterized by widespread social, political, and moral corruption, as well as a decline in virtue and Dharma (righteousness). It is believed that, during this age, human beings face numerous challenges and spiritual tests, and the pursuit of higher consciousness becomes increasingly more difficult compared to the previous Yugas. Just as Kali Yuga tests individuals with challenges to their spiritual resolve amidst the prevailing degeneration of values, Purva Bhadrapada is a cosmic stage where one's truest nature is tested through the weakening separation of the spiritual and the material. Here, individuals are made to confront their deepest fears and desires, burdened with the challenge of facing their true nature and purifying their souls. The emphasis of this nakshatra lies in releasing attachments amidst the seduction of outer freedom and power, mirroring the spiritual trials inherent to Kali Yuga. Yet, despite challenges of degeneration, there exists a unique opportunity during the stages of both Kali and Purva Bhadrapada. Kali is believed to be the best time for spiritual progress and true liberation because individuals can attain spiritual growth more rapidly due to the intensity of the challenges they face during this period, and the same is true of Purva Bhadrapada nakshatra. Both Kali and Purva Bhadrapada emphasize the importance of transcending mundane concerns and dedicatedly seeking spiritual truth amidst the backdrop of pervading ignorance.

The primary nature of Purva Bhadrapada is that of penance and disequilibrium. Purva Bhadrapada is the stage of evolution where individuals are made to undergo intense internal transformation and dissolution, shedding layers of their being in preparation for spiritual renewal and divine return. This process of metamorphosis can be seen as a type of penance, whether embraced willingly or thrust upon them. It offers eventual rewards as they journey towards enlightenment. As the primary nature of Purva Bhadrapada revolves around penance and transformation, individuals heavily influenced by this Nakshatra are oriented towards personal introspection and societal purification, viewing their lives as both a personal quest for growth and an opportunity to contribute to the greater good. Individually, they seek to cleanse themselves of past transgressions and strive for spiritual redemption. They feel personally responsible and remorseful for their impact on others. At a broader societal level, they are driven by a strong sense of justice and a duty to rectify societal wrongs to contribute to the collective upliftment and purification of their community. As such, they often subject themselves and others to extreme physical, mental, and spiritual challenges. They are presented with a kind of spiritual trial of sacrifice: either they can willingly embrace self-denial and endure while remaining detached, or they can create so much desire and fear that it causes them to lose the direction of their souls in the process. While the primary manifestation of Purva Bhadrapada energy is inwardly focused on cultivating self-discipline and perfection, oftentimes to an unhealthy degree, sometimes the focus can instead shift outward. This is where Purva Bhadrapada gains a lot of its infamy; Purva Bhadrapada is revered as one of the most "difficult" and "intense" nakshatras among Vedic astrologers. It is an asterism that gets approached with trepidation due to its somber imagery and associations with themes of violence, debauchery, and malevolence. The negative traits linked to Purva Bhadrapada, such as paranoia, pessimism, and hedonism, contribute to its daunting reputation. And for the most part, the fear of this nakshatra is justified. Not only are these individuals capable of doling out punishment themselves through various means like violence, manipulation, curses, etc., but they can also inadvertently bring out the self-destructive or uncontrolled nature of others. They are the types to cause deep introspection and confrontation with one's own shortcomings and fears, often acting as catalysts for irreversible transformation of character.

In terms of Purva Bhadrapada's inherently unbalanced nature, the trajectory is quite clear. These natives are not the type to do anything in moderation and often have an unstable demeanor and sense of self. They will always be pulled towards the polar extremes of anything, but they can flip on their values rapidly following any transformative event. They may occupy the deepest levels of material saturation, completely lost in chasing fame, drugs, sex, and uncontained immoral activities. Yet, paradoxically, they can also find themselves drawn to the heights of spiritual austerity, sometimes even at the same time they are trying to maximize their material standing. This innate propensity for extremes and contradiction manifests in every aspect of their lives, from their relationships, to their goals, to their beliefs, and to their actions. They are esteemed for their amiable disposition, characterized by warmth, thoughtfulness, and a selfless inclination to assist others without seeking acknowledgment. Yet, concurrently, they are often perceived as self-serving, prone to bouts of ill temper, and housing a proclivity towards ego-centricity. Despite appearing outwardly normal a lot of the time, they can be very eccentric. They are the types to lead clandestine lives, harboring secrets and maintaining hidden facets of their personalities and activities, even to those closest to them. This can make them seem nefarious and untrustworthy. Sometimes this is the case, but despite having a reputation for deceit, many of them are known to be sincere and honorable. Yet, underlying however they are being perceived is a deeper struggle to fully identify with anything. This challenge leads to inner conflicts and uncertainties, as they grapple with their sense of self and their place in the world. They are up and down–left and right, constantly in a state of internal conflict that leaves them questioning who they really are. They can feel like they don't know themselves while still being hyper-individualistic and defensive over whatever their current sense of identity is, even though it is likely to change. These contradictions reveal the complexity of their psyche, where outer appearances often mask inner conflicts and contradictory emotions and experiences. Purva Bhadrapada natives navigate the space where boundaries are starting to blur, reflecting the burgeoning singularity of existence in their minds. Due to this, sometimes they can seem like walking contradictions, embodying multiple clashing characteristics at once. For example, while they may harbor a sense of superiority over others, they can also experience deep-seated insecurity and jealousy. They can like to be critical, but cannot handle criticism. Additionally, they might demonstrate a strong desire for independence and self-reliance, yet simultaneously crave validation and approval from those around them. These conflicting traits contribute to their complex and enigmatic nature, making them intriguing yet challenging individuals to understand to others and themselves.

Purva Bhadrapada's inclination towards extremes extends to their pursuit of goals, as they approach certain tasks with unwavering ambition and dedication. They set high standards and are willing to push themselves to extreme limits to get what they want. This relentless drive for perfection and attainment can sometimes lead them to engage in behaviors that are harmful to the well-being of themselves or others, as they struggle to find balance and moderation. At this point, you may be asking, "how is that penance if they are only striving to selfishly get what they want?" Well, the painful truth about this is that they do not really want these things. They are told by others ignorant to their situation that they will be happy when they achieve some kind of abstruse goal set forth for them by society, and they are sent on a goose-chase of material ambition to achieve happiness, but this inevitably only leads to further dissatisfaction. They are met with pain, humiliation, and harsh transformation, but they keep pushing towards their aspiration of material fulfillment. It is only when they get that job, marry that partner, become famous, etc. that they realize it does not bring them happiness or fill them with the sense of purpose they crave. In fact, this realization often sparks intense anger within them as they confront the worthlessness of what they spent all their time chasing. The journey through Purva Bhadrapada is undeniably arduous, but that is to be expected with such a potent force. They are called to transcend their attachments, lest they be forcefully ripped away. They begin to grapple with an inescapable emptiness they feel when interacting with the world, and this can often lead them to deep feelings of nihilism. Purva Bhadrapada natives are predisposed to being unhappy, and this is not a shallow kind of unhappiness that fades based on external circumstances. Rather, it is a deeply existential depression– a feeling of confused worthlessness and dissatisfaction they often battle with for the duration of their lives. Their experiences and attachments become increasingly burdensome as they grow more aware of the fleeting nature of life amidst the desire they have to get the most out of their lives. These natives openly acknowledge the impermanence of worldly intentions, and this can make their minds unpredictable and unstable. Their newfound philosophy can be used to justify any actions according to moral relativism. This marks the beginning of a test of their true nature as they grapple with the realities of life. If nothing matters in the grand scheme – where whatever you do will eventually fade into obscurity, wiped away with the start of a new cycle – they become mentally uninhibited, feeling free to do whatever they please. The real concern lies in what they choose to do with this. Doing whatever you want only becomes harmful when what you want is harmful. But sadly, the reality is that mast people are not strong enough to fully resist the temptation of evil. Therefore, this trial is exclusively administered to individuals who possess a high level of spiritual advancement. Regardless of the difficulties they face, those governed by Purva Bhadrapada have tremendous inner strength and personal resilience, which often manifests in worldly and spiritual achievement and prosperity in various facets of their lives.

Individuals born under the influence of the Purva Bhadrapada Nakshatra are inherently inclined towards detachment from external influences. This detachment often leads them down two distinct paths. Some choose to embrace a life unbound by societal norms, driven solely by their inner convictions. These individuals seek to experience life to the fullest, embracing both its joys and challenges. However, if they feel unfulfilled, they may turn to darker pursuits in search of excitement. Conversely, others utilize their detachment for spiritual advancement, renouncing materialism in favor of a disciplined quest for higher truths. In both cases, detachment becomes a defining trait, shaping their lives in divergent yet meaningful ways. Whether they become revolutionary leaders or appear lazy due to their selective motivation, their actions are stirred only by what truly invigorates their souls. Their inner character often changes with time. They can often start out seeming quite innocent and fragile, and a lot of the time they will have something about them that invites torment, be it their big and eccentric personalities, their height, their weight, their looks, etc. This often leads people to perceive them as different and vulnerable. Unfortunately, this vulnerability often attracts individuals who seek to exploit, victimize, or corrupt them. There's a noticeable pattern of others attempting to take advantage of their perceived weakness, whether it be through just trying to make them feel bad, manipulating them, coercing them to do things they do not want to, or forcing them to be alone by treating them as outcasts. This predatory behavior can leave these individuals feeling isolated, betrayed, and miserable, further fueling their inner turmoil and sense of disillusionment with the world around them. However, this also serves to strengthen them. During the course of their lives, they will experience a series of external transformations that will change who they are. While their soft and innocent demeanor may still be present in some ways, there will be a new darker side to their nature. The inner transformations that Purva Bhadrapada natives undergo change them into stronger, more hardened versions of themselves. This alteration can manifest in tendencies towards violence, aggression, deceit, manipulation, etc., yet at the same time, it also equips them with the strength and capability to protect others when needed. As they navigate the complexities of life, they become formidable forces, possessing the resilience and detachment to confront challenges head-on along with the capacity to wield their strength for both good and evil.


Purva Bhadrapada natives exhibit a curious mix of flippanse and seriousness, often displaying a casual attitude towards many topics yet demonstrating am air of severe solemnity in regards to topics concerning philosophical and existential matters in particular. They possess a keen intellect of innovation and creativity, excelling in fields like science and research owing to their insatiable thirst for knowledge and a relentless pursuit of deeper truth. While they may have a religious inclination, their focus lies more on unraveling the essence of spirituality rather than adhering rigidly to dogma. As a result of their approach to religion, it can sometimes lead them to be critical of conventional religious practices, which rely heavily on rules and ritual. These natives disdain hypocrisy and superficiality, valuing authenticity and depth in both thought and action. However, despite their outward confidence, they often wrestle with inner self-doubt and a crippling fear of failure, which leaves little room for optimism when faced with setbacks. While they typically prefer solitude, they may inadvertently exploit relationships when seeking to escape the monotony of everyday life. They are driven by an innate desire to transcend mediocrity and be perceived as exceptional and unique. This drive for excellence and distinction stems from underlying feelings of insecurity and a fear of judgment, compelling them to constantly push the boundaries and strive for success through originality in all aspects of their lives. n personal relationships, Purva Bhadrapada natives may struggle to balance their need for independence with a desire for connection. Generally, in their interactions with others, Purva Bhadrapada natives are intense yet detached. Despite their desire for authenticity and closeness in relationships, they may struggle to express their true feelings openly, fearing rejection or misunderstanding. This internal conflict between their need for connection and their fear of vulnerability can create barriers to intimacy, causing them to retreat into solitude or self-imposed isolation. In addition, their critical nature and high standards can sometimes alienate others, as they can come across as overly judgmental or demanding. They do value depth and sincerity in relationships, but they also tend to push others away with their intensity. Despite this, they are often very empathic and understanding and can offer support to those they hold dear.

Before I get into the padas, I want to give some examples. I do not want to go into much detail or take up too much time with this, but given the very complicated nature of this nakshatra, I feel that it is necessary to provide media representations for people to look into if they are interested in knowing more about how it manifests: Martin Scorsese PB Moon and Andrew Garfield PB ASC (Silence Official Trailer (2016) - Paramount Pictures), Billie Eilish PB ASC (Billie Eilish - bury a friend (Official Music Video)), Jack Black PB Moon (School of Rock (2003) Trailer #1 Movieclips Classic Trailers), Dylan O'brien PB Moon (AMERICAN ASSASSIN - Official Trailer - HD (Dylan O'Brien, Michael Keaton), Logan-Marshall Green (Upgrade Trailer #1 (2018) Movieclips Trailers), Paul Walker PB Moon (Hours TRAILER (2013) - Paul Walker Movie HD), Bill Skarsgard PB Moon (The Crow - Official Trailer (2024) Bill Skarsgård, FKA twigs, Danny Huston), Olivia Wilde PB Sun (A VIGILANTE Official HD International Trailer Starring Olivia Wilde) & (The Lazarus Effect Official Trailer #1 (2015) - Olivia Wilde, Mark Duplass Movie HD), John Stamos PB ASC (John Stamos Stars in "Secrets of Eden" Lifetime), Hozier PB Sun (the lyrics and imagery of this video are extremely Purva Bhadrapada) Hozier - Take Me To Church), Kaya Scoledario PB Sun (Spinning Out Official Trailer Netflix), Ryan Gosling PB ASC (THE FALL GUY Official Trailer 2 (Universal Studios) - HD), Camila Mendes PB Moon (Do Revenge Official Trailer Netflix), Bryan Cranston PB Sun (Breaking Bad Trailer), Sabrina Carpenter PB Moon and Milo Manheim PB Sun (Sabrina Carpenter - Feather (Official Video) Alexandra Daddario PB Sun (Anne Rice's Mayfair Witches Trailer: Starring Alexandra Daddario AMC+), Jacob Elordi PB Moon (2 HEARTS Official Trailer (2020) Jacob Elordi, Tiera Skovbye), Tom Blyth PB Moon (Billy The Kid (EPIX 2022 Series) Official Trailer), Daniel Gillies PB Sun (COMING HOME IN THE DARK Trailer (2021) Daniel Gillies Suspense Thriller Movie), Matthew Gray Gubler PB Sun (KING KNIGHT Trailer (2022) Angela Sarafyan, Matthew Gray Gubler), Jon Hamm (Corner Office (2023) Official Trailer - Jon Hamm, Danny Pudi, Sarah Gadon), Rachel Weisz PB Sun + Moon and Sam Claflin PB Moon (MY COUSIN RACHEL Official Trailer FOX Searchlight), Chris Pine PB Moon (MY COUSIN RACHEL Official Trailer FOX Searchlight), Madison Beer PB Sun (Madison Beer - Make You Mine (Official Music Video), Sharon Stone PB Sun (Basic Instinct - Trailer (1080p)), and Michael Jackson PB Moon (Michael Jackson - Thriller (Official 4K Video).

Padas

(mostly for Moon) They all tend to be skinny to middle weight until they get older, where they either become more muscular or plump/curvy.

1st – The first pada of Purva Bhadrapada, falling in the Aries Navamsa, signifies a stage of primal energy and raw ambition. With Mars as their guiding force, they exhibit a relentless drive to achieve their goals, refusing to be deterred by obstacles or setbacks. However, being the initial pada of the nakshatra just leaving the stage of Shatabhisha, this quarter is the least spiritually developed. While they may possess great worldly ambition and the capacity for success, they may also be prone to ego-driven actions and an overly narrow focus on material pursuits. They can get into occultism or spirituality, but it is usually an attempt to further themselves in the material realm. Natives born under this pada possess a combative nature, always ready to engage in confrontations to defend their beliefs or assert their dominance. They tend to be more mentally aggressive than physically, but nonetheless their volatile temperament can lead to physical disputes as well when they are provoked enough. They know they can be very damaging when they lose control, so they will do everything in their power to prevent escalation. Ironically, this can make them seem passive. They typically exhibit anxious tendencies while attempting to conceal or downplay their feelings of worry. Natives of this pada are extremely passionate, but they have a tendency to constantly compare themselves to others, which ultimately can lead them to disregard their efforts to focus on surpassing someone else's. This propensity of theirs for aggression, envy, and competitiveness can strain relationships and hinder their personal growth, as they become consumed by their own desires for dominance and validation. They are usually medium tall with a wide forehead and low eyebrows.

2nd – The second pada of Purva Bhadrapada, ruled by Venus in the Taurus Navamsa, embodies a stage of sensual indulgence and creative expression. Individuals born under this pada are drawn to the occult and mysteries of the unseen, often delving into practices such as astrology and black magic. There is a bit of detachment from the mysticism of it at this stage though. They may prefer to look at it through a scientific or philosophical perspective as opposed to one that embraces faith in the divine. While their interest in these esoteric realms may lead to proficiency in such arts, it also heightens their propensity to lose track of their life's direction, becoming absorbed in the pursuit of hidden knowledge and power. Natives of this pada are characterized by their attractive physique, with beautiful broad teeth and strikingly captivating eyes that draw others to them. They possess an innate charm that makes them highly appealing to the opposite sex, and they are not hesitant to indulge in their darker desires and fantasies. Their creativity knows no bounds, as they constantly innovate and explore new avenues of expression. However, despite their magnetic allure and creative flair, individuals of this pada are prone to indulgence and excess, particularly when it comes to satisfying their sensual appetites. Their pursuit of pleasure and gratification can sometimes lead them astray, causing them to lose sight of their responsibilities and priorities. This stage of Purva Bhadrapada is more spiritually evolved than the prior, but it is still in the accumulation phase of Aquarius and the 11th house. Despite their outward charm, they may struggle to find stability and balance in their lives. They are prone to accidents.

3rd – The third pada of Purva Bhadrapada falls in the Gemini Navamsa and is ruled by Mercury. Natives born under this pada embody the mental side of Purva Bhadrapada, which is very focused on cultivating critical reasoning and gathering information, emphasizing communication, learning, and adaptability. Individuals born under this pada are intellectually inclined, constantly seeking to expand their knowledge and understanding of the world around them. They are playful and curious by nature, approaching life with a sense of wonder and exploration. Their energy is expressed through communication and expression, as they excel in articulating their thoughts and ideas. They have a natural gift for language and may find success in fields such as writing, teaching, or public speaking. Despite their playful demeanor, they are still very serious about their pursuits, driven by a deep-seated desire for personal growth and self-improvement. Natives of this pada tend to be peaceful and honorable, seeking harmony and balance in their interactions with others. However, their mercurial nature can sometimes manifest as manipulation or deceit, particularly when they perceive it necessary to achieve their goals. Nonetheless, they are skilled at navigating social situations and may possess a knack for making money through their cleverness and resourcefulness. In terms of appearance, individuals of this pada may have gaunt lower cheeks, high cheekbones, a narrow and defined jawline, and a medium stature. These physical characteristics complement their sharp wit and agile minds, making them engaging in social settings.

4th – The fourth pada of Purva Bhadrapada is ruled by the Moon in Cancer Navamsa. This is the most spiritually advanced of all the padas and tends to be among the most intense. At this stage, individuals born under this pada have either undergone profound inner transformation, shedding their attachment to worldly desires and material gains for the sake of aligning with the cosmic order, or they have fallen for the empty temptations of material life, leading them to a deeper state of moral decay. This pada in the sequence of this nakshatra symbolizes the finalization of death, and just like when we die, the impact of our lives can no longer be altered. You are called to surrender all you have acquired to the purifying flames of the spiritual fire, relinquishing personal benefit for the greater good, and if you fail, your soul will be lost to another cycle of rebirth. This represents the height of the nakshatra's power to manifest, it can come to be either an uplifting force for individuals and humanity as a whole, or as a potentially dangerous influence. Those born under this pada are deeply engaged in their own spiritual pursuits, usually guided by a sense of purpose and higher calling. They possess an innate magnetism and power that exerts influence over others and the world around them. Despite the intensity of their spiritual journey, individuals of this pada tend to enjoy good longevity and robust health, thanks to their deep connection with the cosmic energies. They are often perceived charismatic individuals, drawing others to them with their presence. However, their innate power comes with a responsibility to wield it wisely, as they hold the potential to bring about significant positive change or destruction, depending on how they choose to channel it.


Caste

Purva Bhadrapada belongs to the Brahmin or priestly/scholarly caste. This classification is based on the inherent qualities and tendencies of individuals born under this nakshatra, rather than their family lineage, as seen in contemporary caste systems. In Vedic astrology and Hindu tradition, each nakshatra is associated with as caste, thereby linking them to specific attributes, occupations, and societal roles. Brahmin is positioned as the highest caste and is given the most power and responsibility, both socially and spiritually. In classical texts, the Brahmin caste is exalted for its dedication to scholarship, spirituality, and moral rectitude. Brahmins are depicted as the keepers of sacred knowledge, entrusted with the preservation and dissemination of ancient scriptures and teachings. They are revered for their intellectual prowess, philosophical insights, and commitment to upholding the highest ethical standards. Brahmins are expected to lead lives of austerity, simplicity, and self-discipline, setting examples of virtue and righteousness for society. Additionally, they play important roles in leading religious rituals, ceremonies, and spiritual practices, acting as intermediaries between individuals and the divine. Their contributions also extend beyond religious and intellectual realms though, as they also provide guidance, counseling, and healing to individuals and communities. Overall, Brahmins are portrayed as paragons of virtue, wisdom, and enlightenment, embodying the highest ideals of human excellence and divine knowledge as described in classical texts, acting as oases of wisdom by guiding society not only in matters of spirituality but also in areas such as literature, philosophy, and science. Their primary occupations are mostly associated with administration of all sectors of society, teaching, healing, and providing spiritual guidance. Its intersection with Aquarius Rashi on the ecliptic plane may also relate it to Kshatriya and Shudra.
Gunas
The nakshatras each represent the different gunas at different levels of functioning. For this asterism, it might be confusing to find out that, despite all of its negative connotations, it is associated primarily with Sattva or purity/balance. This mainly stems from this Nakshatra's capacity for penance, spiritualism, and generosity. Overall, Purva Bhadrapada is associated with two levels of Sattva and one of Rajas. Sattva prevails at the physical and mental levels, while Rajas predominates at the spiritual level. At the physical level, individuals born under Purva Bhadrapada exhibit qualities of purity, harmony, and balance. They are often composed, grounded, and possess a sense of stability in their physical endeavors. Mentally, they tend to exhibit clarity, wisdom, and a penchant for introspection when they are only focused on engaging their rational mind. This can get muddy when they try to incorporate less tangible aspects into their thinking though. At the spiritual level, the influence of Rajas emerges, driving them towards spiritual growth and evolution but also threatening them with the struggle of inner turmoil. With Rajas at the most personal level of the spirit, this can cause a onstant seeking pf external validation and gratification, which leads to things such as constantly chasing after fleeting desires and pleasures from their lack of contentment. Additionally, the intense drive associated with Rajas may result in overexertion, burnout, and a disregard for self-care. It can lead to an inflated ego, arrogance, and a tendency towards manipulative or self-serving behavior. Therefore, while Rajas can propel individuals towards spiritual evolution, it also poses challenges that need to be navigated with mindfulness and self-awareness. Together with the heavy influence of Sattva, Rajas in this nakshatra creates a spiritual restlessness that works to propel these natives to actively engage in spiritual practices, seeking to transcend worldly limitations and attain spiritual liberation. It comes with risk, but this is a necessary trial.


Gana

Purva Bhadrapada Nakshatra falls under the category of Manushya Gana, or "human/mixed species." This designation speaks to the inherent qualities and tendencies of individuals born under this nakshatra, aligning them with human characteristics and behaviors. People belonging to the Manushya Gana Nakshatras, including Purva Bhadrapada, place value on their self-worth and esteem. They often enjoy good physical attributes and are blessed with fortune, leading comfortable lives. With warm and friendly personalities, they exhibit care and affection towards their family, friends, and loved ones, readily offering assistance to those in need. However, they also prioritize their own interests and benefits. They are known for their warm and caring nature, and while they may appear busy if approached, they are capable of balancing their personal and professional lives effectively. The path of those born under Manushya Gana nakshatras is undefined. They possess the potential to exhibit both positive and negative qualities, akin to the diverse nature of humanity itself. They have the potential to be even more evil than the Rakshas and even more good than the Devas. While some may lean towards acts of kindness and generosity, others may display tendencies that are less altruistic. This blend of qualities makes them a complex combination qualities you might see for the Deva and Rakshasa Ganas. Keep in mind that you should look at the dominant Gana in your chart to gain a better understanding of how this may apply to you.
Thank you for taking the time to read this if you did. I will have to continue this in a third part because I'm out of room on this post. Afterwards, I will be starting on Shravana Nakshatra soon, and then later on Anuradha.
submitted by Agreeable-Ad4806 to Advancedastrology [link] [comments]


2024.05.16 11:33 batterseawebexpert What are the benefits of hiring a social media marketing agency in Delhi?

What are the benefits of hiring a social media marketing agency in Delhi?
https://preview.redd.it/j0tgvrllcr0d1.png?width=900&format=png&auto=webp&s=2df24ce597c646248d6c56391c0aedeb346585cf
In this digital era, where every like, share, and comment holds the potential to shape brand perception and drive revenue, the role of social media marketing agencies becomes paramount. Delhi, with its blend of tradition and modernity, serves as a melting pot of cultures, ideas, and innovations. It's a city where ancient monuments stand tall amidst skyscrapers, reflecting a harmonious coexistence of the past and the present. Similarly, in the realm of social media marketing, Delhi embodies this fusion, offering businesses a unique blend of traditional values and cutting-edge strategies. So, why should businesses consider harnessing the expertise of a social media marketing agency in Delhi? Let's delve into the compelling reasons that make it an indispensable asset for your brand's journey toward digital success.
  1. Expertise and Experience: Social media marketing agencies in Delhi typically comprise professionals who specialize in various aspects of digital marketing, including content creation, audience engagement, analytics, and advertising. Their collective expertise and experience enable them to develop tailored strategies that resonate with your target audience and yield tangible results.
  2. Strategic Planning: Crafting a successful social media marketing strategy requires careful planning and execution. A reputable agency will conduct thorough research to understand your business objectives, target demographic, industry trends, and competitors. Based on this analysis, they'll devise a comprehensive strategy encompassing content calendars, posting schedules, ad campaigns, and performance benchmarks to maximize your online presence and ROI.
  3. Creative Content Creation: Content is king in the realm of social media. Whether it's engaging posts, captivating visuals, informative videos, or interactive polls, compelling content is essential for attracting and retaining followers. Social media marketing agencies excel in creating diverse and engaging content that aligns with your brand voice, values, and objectives, fostering meaningful connections with your audience.
  4. Enhanced Brand Visibility and Awareness: With billions of active users across various social media platforms, Delhi social media marketing agencies have the expertise to ensure that your brand stands out amidst the digital noise. Through targeted advertising, influencer collaborations, community management, and viral campaigns, they can amplify your brand's visibility, increase brand recall, and foster positive associations among your target audience.
  5. Data-driven Insights and Analytics: Effective social media marketing goes beyond mere posting; it involves continuous monitoring, analysis, and optimization to drive performance and ROI. Social media marketing agencies leverage advanced analytics tools to track key metrics such as engagement rates, click-through rates, conversion rates, and audience demographics. These insights enable them to refine strategies, identify emerging trends, and capitalize on opportunities for growth and improvement.
  6. Cost-effectiveness: Outsourcing your social media marketing efforts to an agency in Delhi can be a cost-effective solution compared to maintaining an in-house team. Instead of bearing the overhead costs associated with hiring full-time employees, training, and investing in expensive tools and technologies, you can leverage the expertise of a specialized agency on a flexible and scalable basis, optimizing your marketing budget and resources.
  7. Focus on Core Business Activities: By delegating your social media marketing tasks to a trusted agency, you free up valuable time and resources that can be redirected towards core business activities such as product development, customer service, and strategic planning. This allows you to maintain a competitive edge in your industry while ensuring that your social media presence remains dynamic and impactful.
For the best social media services, you can connect with us -
+91 9717022804, +91 8826916476
Mail ID - [contact@batterseawebexpert.com](mailto:contact@batterseawebexpert.com)
Search on Google - Social media marketing agency in delhi batterseawebexpert

Conclusion

Partnering with a social media marketing agency in Delhi can empower your business to harness the full potential of social media as a dynamic and cost-effective marketing channel. From strategic planning and content creation to analytics and optimization, these agencies offer a comprehensive suite of services to elevate your brand's online presence, engage your audience, and drive measurable results. Embrace the power of social media marketing and propel your business towards sustained growth and success in the digital age.
submitted by batterseawebexpert to u/batterseawebexpert [link] [comments]


2024.05.16 11:30 SuitableRock [OFFER] I will give you a 60 day 1200, 2000 or 2800 calorie meal plan and a fully personalized training plan for 15$

Before we get to the offer I wish to give you some background about myself - My name is Dominik, I'm a personal trainer and a nutrition consultant, as well as a powerlifter. I have been doing this with joy for over 10 years now and wish to share that knowledge further on with as many as I can. I don't find it appropriate to advertise my pages here, but for those who want proof, feel free to snoop my reddit post history.
There you can also find my previous posts here on slavelabour that were all well received, which hopefully provides some form of assurance and credibility that I respond and deliver to everybody as fast and efficiently as I can.
Now back to the topic! I'm offering three 60 day meal plan variations - a 1200, 2000 and a 2800 calorie version. Each day of the meal plans is unique and has 5 meals, so in total you're getting 300 different meal ideas - no two will be completely the same. There are no supplements in the meal plan, so there's no meals like "1 scoop of protein powder".
These plans are made of natural foods that can be found in every decently equipped grocery store, with a couple of 'cheat-ish' ones to add some extra variety. The meals won't be complicated to make, nor won't take a lot od time to prepare, and only require basic cooking and seasoning skills. Every ingredient as well as meal has its macronutrient values precisely calculated to one decimal and of course listed next to it.
There are more complex, as well as very simple meals, and due to an easy to read design it's also very simple to switch meals up if you don't like certain ones.
If you only decide to only get one of the meal plans, It's yours for 5$, file format is PDF.
I can send you a sample day, so you can get an idea on how the full meal plan will look like and to make it easier for you to decide if you'd like it or find useful.
For an additional 10$ I'll also write you a fully personalized training plan for your physique goals. We'll go through a detailed questionnaire about your current situation, lifestyle, goals, injuries to work around etc. Based on the anwsers I'll write and send you a detailed training plan within 48 hours, including;
I always respond to everyone, if you have any questions, don't be afraid to ask. I'll try to respond as soon as I can, but if I don't do it right away it most likely means I'm working with my clients or it's night time here.
Cheers!
submitted by SuitableRock to slavelabour [link] [comments]


2024.05.16 11:23 shwoopypadawan Looking for advice while homeless for 2 weeks (study abroad gone pretty wrong)

I worked my ass off doing research and selling a bunch of my stuff to get the plane tickets because I'm pretty broke. I was excited for this trip because I was accepted into a German university for graduate school and figured I'd get a good introduction to living in Germany, and to be honest, Berlin itself has been great, all the locals I've met have been very nice to me, but my professors and everyone working from my university have been really unprofessional and tricky and now I'm in an unsafe position.** EDIT to add that when I say Friday I mean tomorrow, so I have about 1 day until getting kicked out of the hotel. I also didn't need a visa to get here, though I will be getting one for my graduate program in September, but this current program was less than a month long so it was counted as group tourism basically.
Long explanation, skip to the bottom for the TLDR:
Before I even got on a single plane, I found out customer service for my phone carrier and I had a misunderstanding a month ago when I bought my international plan and found out about 3 days in advance that my phone would be a brick here. I told the professor immediately and she said worse case scenario she would help me get a working phone when I landed, since it's kind of needed for basic safety. Just half a day before the first flight, I got bitten by a few deer ticks and said I might also need help scheduling a doctors appointment when I land, because our travel insurance required a working phone number and it was too late for me to make an appointment before my flight. The professor said that was fine and I would be helped with that as well, so I got on the first plane in full confidence.
When I landed, a day passed without either thing being handled, and that was fine by me, but then multiple days passed and the professor kind of just waved it off. I'd started to feel a little unwell and asked the professor to help me find a doctor and she said it was just jetlag.
One of the first days of the program we went to a restaurant, and the seating was a very small reserved room with our entire 20+ cohort in it. I have CPTSD and am claustrophobic and knew immediately that I did not want to sit there, so I asked the professor if she could help me ask the staff request a seat for me in the outside dining area, or, if one wasn't available, that I could just sit outside on a nearby bench and skip dinner. She told me the room was reserved for us and this was on the itinerary so I HAD to sit there, and when I again said I didn't think I could, she demanded I sit there again and condescendingly asked me if I really couldn't or just didn't want to. I started to cry as quietly as possible and then that suddenly made her understand, so we went outside and I explained that, in my opinion, trying to force any adult to do something they're uncomfortable with and have said "No" to is bad enough to me normally, but since I have a disability, it's also ableist. I tried to frame that sentiment in a "I'm sure you didn't mean it this way" kind of way but she still took offence to the criticism and I think that led to the rest of this.
After that happened I was feeling more ill and the professor said, "Oh, do you think it's lyme? Because if it was lyme you'd have a rash. It's probably still jetlag". At this point I said again that I needed some help getting a working phone number and medical advice from a doctor and she told me to take responsibility for myself. I'd bought myself a SIM card but it needed some unexpected trouble shooting and everything was in German (I know some German but only around A2 level and absolutely none is required for this program), so I'd already tried to help myself, and again could not schedule myself an appointment without a working phone.
I asked the professor if she could put her phone number in just to let the appointment scheduling process complete and she said no. I asked if she had any other ideas and she again told me to figure it out. I wound up walking 20 minutes through Berlin alone with no working phone to a doctor's office unannounced, barely able to fill half the sign in sheet and navigate the language barrier, and successfully got the antibiotics I needed and a lyme diagnosis. The nurse even asked why I came alone. Thankfully for me everyone in the doctors office including the doctor was very very nice to me despite the curveball I through them.
Not long after all that the professor sent an email with me cc'd in to the office of international affairs at the university, and the email said, in effect, "This student said they have a disability and can't stick to the itinerary and therefore I think they're not a good fit for this program and should go home." I immediately responded that that wasn't accurate, that I just could not sit inside a restaurant or other very cramped space, etc. Then I figured while I was at it I'd tell them about the total lack of care for my safety or wellbeing here. After sending that email the professor confronted me and tried to pretty much intimidate me into admitting everything was all my fault or something, I honestly have no clue, I think she was just upset and trying to make me feel better somehow. I think my criticism really got to her and made her kind of just hate me and that she wanted to make me make her feelings make sense. No clue honestly.
Anyway, after that the office of international affairs reached back out to me and were acting way nicer than they were when I first enrolled in this program, which felt sus, but I was haggard and miserable and wanted to be able to trust them so I did. They told me if I was considering coming home early for my own health and safety, that I could unenroll that night to make sure the alum who gave me a scholarship would at least be refunded, but that I had to do it that night since it was the last day to drop for a refund. I said I wasn't sure if I wanted to leave the program, and they said if you're considering it unenroll and if you want to stay after further discussion then we can probably just go ahead and re enroll you.
So I did it. The next day I'm scheduled to meet with someone who told me the day or so before that she would be my advocate and that she was there to listen to and represent me, and when I join the zoom meeting, it's her, but also two other people from the international affairs office. They're telling me my return flight has already been scheduled and everything and that they were sending out a person to chaperone me on the flight, because, though it was totally ignored on my flights here, I'd mentioned at the very start of the application process that I'd been a human trafficking victim before and ideally wanted to fly with someone instead of alone. All of this had less than a 24 hour turnaround from me unenrolling.
I realized hours after unenrolling that I don't want to leave the program, I just want to actually be allowed to engage in the program as it was advertised and as it was promised, and that leaving the program, to me, feels like capitulating to the professor being an asshole to me and like removing liability from the university. In short I think I pretty much got tricked into unenrolling. I told them I didn't want to leave early and they told me they already scheduled everything and got a refund for my hotel room, so if I don't take the flight back Friday, I will be homeless on the streets for 2 weeks until the flight that I personally purchased for the 31st, and that since I hit the unenroll button, my housing, health, or safety will no longer be the universities problem after Friday.
So, the fuck do I do with this, ya'll got any life advice? Or know any cheap hostels or something? Or even just some moral support haha.
TLDR: Got tricked into hitting unenroll button after damaging professors ego, most likely purposely tricked to absolve the university of responsibility because how the profs were treating me and everything I described probably did make me a liability even if not my fault, but I'm mad and I'm enjoying Berlin and don't want to leave early or let the university get away with risking my health and safety multiple times with no apologies.
Sidenote: The professor also said a lot of things insinuating that, because she didn't like me, neither would any of my professors in my grad school program will, and as much as I think she said it in a vindictive way, I will admit it has me second guessing if I want to actually pursue that in September. After all this I just feel like running from academia in general.
submitted by shwoopypadawan to askberliners [link] [comments]


2024.05.16 11:21 Aggressive-Sample-78 The Art of Transforming Your Outdoor Space: Expert Tips for Stump Grinding and Root Removal

Transforming your outdoor space into a picturesque haven often involves meticulous attention to detail, especially when it comes to managing remnants of old trees and stubborn roots. Stump grinding and root removal are essential aspects of this process, ensuring not only aesthetic appeal but also the health and safety of your landscape. Here, we delve into the artistry behind expert stump grinding and root removal, offering valuable tips to elevate your outdoor oasis. Bamboo removal specialist in Auckland
Assessment and Planning: Before diving into stump grinding or root removal, conduct a thorough assessment of your landscape. Identify the location of stumps and roots, considering their proximity to structures, utilities, and other plants. Planning the removal process meticulously helps prevent accidental damage and ensures optimal results.
Equipment Selection: Choosing the right equipment is crucial for efficient stump grinding and root removal. Depending on the size and density of the stumps and roots, select appropriate machinery, such as stump grinders and root pruners. Ensure that the equipment is well-maintained and operated by trained professionals to guarantee safety and effectiveness. Root Pruning Auckland
Safety Measures: Prioritize safety throughout the stump grinding and root removal process. Clear the work area of obstacles and bystanders, and wear appropriate protective gear, including goggles, gloves, and sturdy footwear. Follow manufacturer guidelines and industry best practices to minimize risks and prevent accidents.
Technique Mastery: Stump grinding and root removal require precision and finesse. Familiarize yourself with different grinding techniques, adjusting depth and angle to achieve desired results. Pay attention to the surrounding soil and vegetation, avoiding unnecessary disturbance while effectively eliminating stumps and roots. Root Pruning Services Auckland
Environmental Considerations: Minimize environmental impact during stump grinding and root removal by employing eco-friendly practices. Proper waste disposal, such as recycling wood chips or composting debris, reduces landfill accumulation and promotes sustainability. Consider alternative methods, such as chemical-free treatments or natural decomposition, to support ecological balance.
Post-Removal Care: After completing stump grinding and root removal, nurture your landscape to encourage healthy growth and rejuvenation. Amend the soil as needed, replenish nutrients, and consider planting new vegetation to enhance aesthetics and biodiversity. Regular maintenance, including watering, mulching, and monitoring for regrowth, preserves the integrity of your outdoor space. Tree surface root pruning in Auckland
By embracing the art of stump grinding and root removal with expertise and finesse, you can transform your outdoor space into a harmonious sanctuary. With careful planning, proper equipment, and a commitment to safety and environmental stewardship, you'll achieve remarkable results that endure for years to come. Let your landscape flourish, free from the remnants of the past, and embrace the beauty of renewal and transformation.
submitted by Aggressive-Sample-78 to u/Aggressive-Sample-78 [link] [comments]


2024.05.16 11:19 Business_trendss Embracing Digital Transformation: How Smartphones and AI are Revolutionizing Banking

With the rise of smartphones and the app economy, coupled with the COVID-19 pandemic, an increasing number of people are choosing to conduct their financial transactions online. The change is also making it possible for banks to collect more data, which leads to better, data-driven insights and increased efficiency in credit risk management and customer acquisition. Banking institutions must understand, nevertheless, that digital banking offers more options than only online and mobile banking. Their customer base is larger, and they can accomplish more with the aid of a digital banking platform.
Personalization made possible by the omnichannel features of the Digital Banking Platform, which assist banks in facilitating customized conversations across many channels, including voice, web, and mobile, is one such factor encouraging the adoption of the platform. Building and maintaining connections with customers requires banks to provide the appropriate product at the right time to meet their unique needs. A complex and sophisticated DBP can meet the demands of the bank as well as the consumer by integrating with a range of financial services.
Because of this, a number of banks and other financial organizations are collaborating with financial technology companies to take advantage of blockchain, RPA, and AI/ML capabilities and obtain a competitive edge by reducing operational overheads. Blockchain technology and digital banking platforms supported by AI/ML are empowering businesses to build customer journeys with ease and allowing banks to use identity verification methods. RPA is used by Digital Banking Platform to optimize end-to-end processes, remove labor-intensive tasks, and enhance customer experience.
As a result, banks and financial institutions will be able to provide individualized services, attain the highest STP rates, and promote increased marketing. Banks are continuously investing in technology and working with RegTechs in addition to collaborating with financial technology providers. This is done to maintain regulatory compliance and reporting, identify fraudulent transactions, and fight identity theft.
The impact of digital technology on banks' operations is another factor to take into account as it has the potential to save a significant amount of money. Financial institutions will keep investing in cutting-edge CX technologies and digitizing their business models in light of these shifting priorities. Digital Banking Platforms, however, will always be a crucial component of a company's client interaction plan.
"A platform that digitizes banking operations that includes digital onboarding and lending, deposits, withdrawals, transaction management, wealth management, deposits, and fund management," according to Quadrant Knowledge Solutions, is a digital banking platform that enables banks to offer customers a seamless and cohesive banking experience that is intuitive across all digital touchpoints, including mobile, online, kiosks, wearables, and ATMs. Financial institutions can use the platform as a framework to take complete control of their digital strategy, make changes, and streamline some parts of their banking processes across all platforms and devices. Customers can also simply manage their accounts, make transfers, and keep an eye on their financial situation in real time thanks to the site. In addition, the platform makes use of predictive analytics and AI/ML to promote tailored client interaction across many digital touchpoints.
Banks are using IoT devices to get context-aware results so they can provide customized pricing and suggestions and enhance the client experience. Banks are able to provide personal financial management services and facilitate payment execution through smart wearables by using data obtained from customer-owned IoT devices. The usage of AI-based chatbots to help consumers with banking operations and question resolution is another trend. Customers can use these chatbots to assist with routine banking tasks including paying bills, transferring money, monitoring their financial situation, changing their passwords, and applying for loans. Finally, the integration of AI, ML, and big data analytics will facilitate the development of a highly customized customer experience, enabling banks to provide pertinent financial services while concurrently enhancing customer engagement and loyalty, augmenting revenue, and stimulating cross-selling.
Key questions this study will answer:
What is the current state of competition in the Digital Banking Platform market?
What is the market share held by major vendors in the market?
What are the key competitive dynamics in the global and regional markets for Digital Banking Platform?
Who are the leading vendors in the global and regional markets?
How do different vendors compare in terms of their offerings of cloud-based versus on-premises solutions?
What competitive factors impact the market positioning of different vendors?
What are the relative strengths and challenges of the vendors operating in this market?
How do different vendors position themselves competitively across customer segments, from SMBs to large enterprises?
Vendors covered in this study:
Backbase, Bottomline Technologies, BPC, Coconet, Codebase Technologies, CR2, Data Center Inc, Edgeverve, Finastra, Fisa Group, Fiserv, Intellect Design Arena, Kiya.ai, Mambu, Oracle, Sandstone Technology, Sopra Banking Software, Tagit, TCS, Temenos, Thought Machine, Ultradata, and Veritran.
submitted by Business_trendss to u/Business_trendss [link] [comments]


2024.05.16 11:16 T0A5TH3AD Thinking about starting a career in technology, what programs and pathways to success should I look into and how do I start?

Hi I’m currently employed as a hotel security guard, I live with my girlfriend and we’re expecting parents. I barely make enough currently to support the 2 of us and supplement with DoorDash. I’m very excited to be a dad, but also very scared for my family’s future because while there is room for promotion and raises at my current job it’s unlikely due to the seniority of my coworkers, and how little prior experience I have in security. Even if I did get promoted to a supervisor role I’d only be making $40,000 a year and while much better than the $16 per hour I’m currently making I feel like it’s a lot of kissing up just to be able to meet my family’s minimum needs.
For context I currently have an AA in Communication, 3 years of sales experience, less than a year of management experience and I’m in a decent amount of debt. I’ve always had a multitude of interests and unfortunately being a jack of all trades and a master of none doesn’t pay much. Despite how little I make now I really enjoy security, so much so I considered getting my class D license and possibly even my armed guard license. However these careers are typically high risk and take me away from my new family. My dad was a Corrections Officer and he never got to be around much from always working long hours and weekends. I really want to be there for my kid and I don’t know if continuing this career is the best idea.
I’ve always been very tech savvy and have a passion for video games. I’ve always wanted to learn coding, but never believed in myself enough to learn. I’m willing to do whatever it takes to give my baby a better future though. I just don’t know where to even begin. A lot of the coding boot camps are expensive and some are even scams, plus what if I get overwhelmed and can’t complete them? I know of a free coding bootcamp that I plan to learn basics with, but a certificate to prove my skill set would really help in my opinion. I’ve also looked at some Video Game story development programs for writers because I’m an amateur author myself, but isn’t that kinda like a creative writing degree where it basically means nothing to most people? Regardless I would want to learn coding primarily.
And as far as career paths go I don’t know what to pick. Data analytics would work with my communications and marketing background for certain jobs, but my gf pointed out I’d probably be bored after a day of drowning in numbers. I like the idea of cybersecurity and ethical hacking, but I’m a little nervous about the seemingly freelance nature of it. Then there’s video game development, which is probably what I’m the most interested in, but probably requires the most skill because it requires both art and coding. I understand that there are many aspects to gaming industry, and every dude who likes video games wants to make them it seems, but it would genuinely be my dream job.
I currently work nights and as stated before I barely make enough for my gf and I to live let alone shell out money for tuition so I don’t think traditional college will work for me. I could probably get a scholarship, but I don’t know where to start on that either. All I know is I’m willing to make whatever sacrifices I have to in order for my family to be safe and happy and taken care of. If this baby was born today we’d probably have to give them up for adoption and that breaks my heart, but we have about 8 months to get our shit together and nothing’s stopping me so point me in a direction so I can get this done and turn my life around.
submitted by T0A5TH3AD to careerguidance [link] [comments]


2024.05.16 11:14 astrobabag Powerful Pati Vashikaran by Period Blood

Powerful Pati Vashikaran by Period Blood
Vashikaran by the menstrual blood is an old and sensitive ritual which came by denour ring into some esoteric circles. The rite is an elaborate ritual that entails the use of a woman's menstrual blood which is then utilized as a spell against her spouse in order to gain control over his mind and his actions. Nevertheless, a current controversial practice believes that such a procedure is only a unique and effective way of affecting others' behavior patterns. In this paper, we're going to look at the Pati Vashikaran origins by period blood, the supposed benefits and problems, and the ethical issues that are associated with this application.
Pati vashikaran by period blood
About Pati Vashikaran that use period blood dates back to tanga rishi of ancient India. Blood of menstruation is seen as carrying magical energies with a special power to use them for spells and influence the course of action of others by some tantric traditions. This main philosophy comes from the idea that being on menstruation is a sacred time when women are in touch with their intuitive and spiritual powers. Through the utilization of menstrual blood, producers consider that they can access this inner strength and make use of it to affect their patrons.
Usually, the process of doing Pati Vashikaran by menstrual blood is carrying out a woman's menstrual blood and it is used to make a potion or talisman by using it and then the husband is given to take it or to wear it. This rite is regarded as a sure way to induce a mystic connection between the woman and her fiancé, which would help them control each other’s mind and actions. Others describe this technique as a means of bringing in love, enhancing bond and influence a friend's movement.
When it comes to Pati Vashikaran through period blood, proponents say that it is an effective method used particularly in relationships, where women would have felt that the control eluded them. They feel that it is through exploiting the inexhaustible riches of menstruation, women would be able to dictate without doubt and do so in a gentle and non-viabl manner. Some experts not only believe that PatiVashikaran can be used to strengthen communicative and emotional bonds among couples, but also claim that it can be used to increase love and respect among family members.
Nevertheless, pati vashikaran by period blood has its own risks and ethical questions as well. The critics affirm that such an attitude is based on the old idea and patriarchal beliefs about women and their power, thus they are compelled into magical ways to overcome man in their relationship. Such an application of menstrual blood can further be interpreted as an infringement upon one's personal bounds and individual consent, as it involves taking advantage of someone against their knowledge or consent.
Moreover, there is no scientific data to prove the usefulness of Pati Vashikaran by woman's blood and many people not take this seriously and classify them as pseudoscience or superstition. It is raised in objection that the outcome of this tradition is probably due to a placebo effect or the power of suggestion and not by any sort of magical properties of blood during menstruation.
On the other hand, there are several health issues which might be caused due to the reuse of menstrual blood in this manner. Menstrual blood could be infected by bacteria or other harmful microorganisms that would be dangerous if they got into your body through mouth or skin. Some of the mage’s magic spells and rituals use menstrual blood which raises ethical questions such as how the menstrual cycle should be respected and the possibility that the women’s bodies can be used against the sense of life.
nally, the practice of fabrication of Pati Vashikaran by the time blood menstruation brings up extremely sophisticated and subtle ethical questions on power, consent and general boundaries of magic and spirituality. Even though some people may adore this method of extraction, caution and skepticism should be applied towards this and potential drawbacks and risks should be considered before its use.
Lastly, Pativratya by period blood is a disputable and may be dangerous ways which present some moral reasons. With some specialists claiming that the menstrual blood affect the romantic relationships, we should use and hear this with care and skepticism in hand. In the end, in using menstrual blood for rituals or spells, we face complicated issues related to consent, ethical boundaries, and the abuse of women's bodies to exercise magical power. And like other mystical activities it is necessary to consider the dangers and possible consequences of its use.
Online Free Consultation With Baba Ji Please Visit:
https://www.astrobabag.com/

PatiVashikaran #PeriodBloodMagic #VashikaranSpells #LoveMagic #Witchcraft #ManifestLove #RelationshipGoals #MagicRituals #Empowerment #FeminineEnergy #DivineFeminine #MoonMagic #SpiritualPractice #OccultKnowledge #VedicAstrology #RelationshipAdvice #WitchyWoman #HealingEnergy #Spellcasting #ManifestingLove.

submitted by astrobabag to u/astrobabag [link] [comments]


2024.05.16 11:14 batterseawebexpert How much does social media marketing cost in Delhi?

How much does social media marketing cost in Delhi?
https://preview.redd.it/6fr0a5t69r0d1.png?width=900&format=png&auto=webp&s=37e0cf140ab99198f9c450148ce244c9fc7bdc61
Social media has become an indispensable tool for businesses to connect with their audience, build brand awareness, and drive sales. With a population of over 29 million people, Delhi presents a vast market for businesses looking to leverage social media marketing. However, one common question that arises is: How much does social media marketing cost in Delhi?
The cost of social media marketing in Delhi can vary widely depending on several factors, including the size and goals of your business, the platforms you choose to advertise on, the level of competition in your industry, and the expertise of the marketing agency or freelancer you hire. Let's break down these factors to get a clearer understanding of social media marketing costs in Delhi.
  1. Business Goals and Objectives: Before diving into social media marketing, it's crucial to define your business goals and objectives. Are you looking to increase brand awareness, generate leads, drive website traffic, or boost sales? The complexity of your goals will impact the overall cost of your social media marketing campaign.
  2. Choice of Social Media Platforms: Delhi has a diverse population with varying demographics, interests, and online behaviors. Depending on your target audience, you may choose to advertise on platforms like Facebook, Instagram, Twitter, LinkedIn, or YouTube. Each platform offers different advertising options and price structures, which will influence your marketing costs.
  3. Level of Competition: The level of competition in your industry can also affect social media marketing costs. If you're operating in a highly competitive market, you may need to allocate a larger budget to stand out from competitors and reach your target audience effectively.
  4. Advertising Budget: Social media marketing can be tailored to fit almost any budget, but the amount you invest will directly impact the reach and effectiveness of your campaigns. Whether you have a modest budget or a substantial one, there are strategies that can be implemented to maximize your ROI.
  5. Expertise of Marketing Professionals: Hiring a marketing agency or freelancer with expertise in social media marketing can streamline your efforts and yield better results. The cost of hiring professionals in Delhi can vary based on their experience, track record, and the scope of services offered. While some may charge a flat fee, others may work on a retainer or project basis.
  6. Content Creation and Management: Engaging content is the backbone of any successful social media marketing campaign. Whether it's eye-catching graphics, compelling copy, or interactive videos, creating high-quality content requires time, skill, and resources. Factor in the cost of content creation and management when planning your social media marketing budget.
  7. Measurement and Analysis: Effective social media marketing requires constant monitoring, measurement, and analysis of campaign performance. Investing in analytics tools and expertise to track key metrics such as engagement, reach, clicks, and conversions is essential for optimizing your campaigns and maximizing ROI.
For the best social media services, you can connect with us -
+91 9717022804, +91 8826916476
Mail ID - contact@batterseawebexpert.com
Site - www.batterseawebexpert.com

Conclusion

The cost of social media marketing in Delhi is influenced by various factors, including business goals, choice of platforms, level of competition, advertising budget, expertise of professionals, content creation, and measurement. By carefully planning and allocating your resources, you can create impactful social media campaigns that resonate with your target audience and drive tangible results for your business.
submitted by batterseawebexpert to u/batterseawebexpert [link] [comments]


2024.05.16 11:12 Admirable-Can-4321 Why Daily Swimming is a Game-Changer for Your Health and Well-Being

Hey Reddit,
I wanted to share my thoughts on an activity that's become a crucial part of my daily routine: swimming. Whether you're a seasoned swimmer or just dipping your toes in the water, swimming every day can offer a multitude of benefits. Here are some of the key advantages I've experienced and learned about:
Swimming engages almost every muscle group in your body. It’s a fantastic cardiovascular exercise that also builds strength, flexibility, and endurance. Whether you're doing freestyle, backstroke, or butterfly, you're working your arms, legs, core, and even your back.
Unlike running or weightlifting, swimming is low-impact, meaning it's easier on your joints and reduces the risk of injury. The buoyancy of the water supports your body, making it an excellent choice for people with arthritis, joint pain, or those recovering from an injury.
Swimming is great for your heart. Regular swimming can improve your cardiovascular fitness, help lower blood pressure, and reduce the risk of heart disease. It's a fun way to keep your heart in top shape without the high impact of other cardio exercises.
Swimming burns a significant number of calories, which can aid in weight loss or maintenance. An hour of swimming can burn between 400 to 700 calories, depending on the intensity and your body weight. It's a refreshing way to keep those extra pounds at bay.
The rhythmic nature of swimming can be incredibly meditative. It's a great stress-reliever and mood booster. Being in the water can help reduce symptoms of anxiety and depression, and the release of endorphins during swimming can leave you feeling happier and more relaxed.
Swimming helps improve flexibility by stretching and lengthening muscles with each stroke. The movements involved in swimming, such as reaching, twisting, and pulling, help keep your joints flexible and limber.
Regular physical activity, like swimming, can improve the quality of your sleep. Many swimmers find that they fall asleep faster and enjoy deeper, more restful sleep after a good swim.
Swimming can be a social activity. Joining a swim club, taking a class, or simply swimming with friends or family can provide opportunities for social interaction and community building. It's a great way to meet new people and stay motivated.
Swimming increases your lung capacity and efficiency. The breathing techniques required in swimming, especially during strokes like the butterfly or freestyle, help improve your respiratory health.
Have any of you made swimming a regular part of your routine? I'd love to hear about your experiences and any additional benefits you've noticed!
submitted by Admirable-Can-4321 to CasualConversation [link] [comments]


2024.05.16 11:08 ArugulaOk921 Future of GP

Hello all,
Long post ahead. I'm asking a lot, so I know an answer to each question would be too much to ask for. However, it would be really helpful if anyone could answer any one of them.
I am someone considering making General Practice my career. I don't know any GPs on a personal level to ask any of my questions. So, for the past few months, I have been doing intensive reading about GP online. However, I have seen a lot of contradicting opinions. Therefore, I made this account so that I could clear my doubts instead of waiting for each and every post on Reddit to see if it answers my queries. I hope this is the right place to ask. If not, please feel free to redirect me.
1.What do you see as the future of GPs in the UK?
I recently read a post about removing PAs from GP practices. Also, how long do you think ARRS will exist? Will these become extinct in the near future? When the realization that these increases workload rather than decreasing it sets in, will the funding be cut and go back to how it was? Some posts about how the job market for locum and salaried jobs have saturated quickly, yet still unable to meet demand, have been seen online. Will the removal of ARRS change this? (Of course, if it's possible).
2.The NHSE plans to increase GP training places by 6,000 in 2031, which is nearly a 2,000 increase. Will such a move make it capable of solving the GP shortage in the UK? A lot of discussions about grueling long hours, like 10-12 hour days for GPs, are often mentioned. Can an increase in GP training places, which essentially increases the number of GPs, reduce this workload?
3.What is the reality about GP working hours for a salaried position? Of course, partners will work long hours, but what are the usual hours for a salaried GP? I saw an article stating that a 3-day part-time work week essentially amounts to 36 hours, even for a salaried position. Initially, I thought this to be an exceptional scenario, but the more I read, the more I realize this is a common scenario. Some even say that if a GP appears to work only three days, they may probably work on other days to catch up with pending referrals, paperwork, etc. Is this a bit of hyperbole, or is it a fact?
4.How will privatization affect primary care? Will it be essentially profit-driven, potentially making it more grueling for employees?
5.Most posts about GP will have a comment about "CCT and flee," with many mentions of Australia, New Zealand, and Canada. What about Ireland? Is there any specific reason Ireland is not mentioned frequently, especially when its proximity to the UK is closer than the other countries?
submitted by ArugulaOk921 to doctorsUK [link] [comments]


2024.05.16 11:02 adulting4kids Addiction Prompts Four

  1. Hiking Addiction:
    • Prompt: Amidst the vast landscapes, delve into the protagonist's contemplation as they navigate the world of hiking addiction, unraveling the narrative of nature's allure, the desire for exploration, and the blurred boundaries between a healthy outdoor activity and the risks of obsessive escapism.
  2. Puzzle Solving Obsession:
    • Prompt: Surrounded by intricate puzzles, explore the life of a character obsessed with solving enigmas, exposing the narrative of intellectual thrill, the allure of challenges, and the potential pitfalls of becoming consumed by the quest for constant mental stimulation.
  3. Healthy Eating Obsession:
    • Prompt: In the carefully planned kitchen, delve into the protagonist's contemplation as they navigate the world of healthy eating obsession, unraveling the narrative of nutritional awareness, the desire for physical wellness, and the blurred lines between a balanced lifestyle and the risks of dietary fixation.
  4. Online Dating Addiction:
    • Prompt: In the glow of a smartphone screen, explore the life of a character addicted to online dating, exposing the narrative of digital connections, the desire for companionship, and the consequences of losing touch with traditional forms of social interaction.
  5. Extreme Couponing Addiction:
    • Prompt: Amidst stacks of coupons, delve into the protagonist's contemplation as they navigate the world of extreme couponing, unraveling the narrative of frugal living, the allure of discounts, and the blurred boundaries between savvy saving and the risks of compulsive shopping.
submitted by adulting4kids to writingthruit [link] [comments]


2024.05.16 10:38 I_Eat_Pork These are the important plans and intentions of the Dutch coalition agreement

These are the important plans and intentions of the Dutch coalition agreement
"Hope, guts and pride" is the name of the coalition agreement of PVV, VVD, NSC and BBB. In 26 pages they spell out what they plan to do. "Whether it's about security of existence, healthcare or money in the wallet, or the availability of sufficient housing, our ambition is great," the four write in the introduction to what they themselves call an outline agreement. "We also want to reverse the far too high influx of asylum seekers and immigrants. We want farmers, gardeners and fishermen to have a future again." The new coalition has broken down the intended policies, many of which still have to be worked out by the future cabinet, into 10 chapters. Below are the main points for each chapter:

Subsistence security and purchasing power

The four parties have agreed that the deductible in health care will be more than halved. This will only happen in 2027, because earlier would not be possible. Now there is still a mandatory deductible of 385 euros per year. That would then become 165 euros per year. Furthermore, the coalition wants a reduction in the burden on labor "for example by introducing an extra bracket in the Income Tax." And the four want to encourage job security, improve debt relief and make child care almost free for parents.

Grip on asylum and migration

As announced, the coalition is heading for the strictest asylum package ever. Thus there will be a temporary Asylum Crisis Act with crisis measures. In the event of a "crisis," far-reaching measures can be taken. The indefinite asylum permit will be abolished and the temporary residence permit will be modified. Asylum seekers who have been rejected will be "deported as much as possible, including by force." Also, asylum seekers with residency permits will no longer be given priority in the allocation of social housing. Automatic family reunification will also be scrapped, and the number of people allowed to chain migrate will be "severely restricted." The agreement also states that the dispersal law is to be undone (much to the chagrin of the law's creator). The new coalition wants to repeal the law, which has already been passed by both the House and Senate. Furthermore, the coalition wants to seek permission from the European Commission not to participate in European asylum and migration policy, and wants more border control and the introduction of the dual status system. Asylum is not the only form of migration the coalition wants to combat. There will be additional requirements for migrant workers from outside the EU, and "malicious temporary employment structures" will be cracked down on. Study migration will be curbed, including by offering more courses in Dutch, a cap on foreign students and an increase in tuition fees for non-EU students. As for civic integration, the four want knowledge of the Holocaust to become mandatory and language requirements to be raised. Under the same heading is regulation of amplified prayer calls [of mosques].

(Public) housing, infrastructure, public transportation and aviation

Structurally, 100,000 new homes must be added each year. One way to do this is to make more land available for building. "'Adding streets, inside and outside of cities." the agreement states. Procedures to build must also be accelerated.
For people who already inhabit a home, the coalition wants to curb rent increases (in social housing). Of new construction, at least 30 percent on average must be for social rent. For homeowners, the increase in property taxes will be capped. And also important for this group: "there will be no tampering with the mortgage interest tax deduction." In terms of infrastructure, 130 kilometers per hour may be driven "whereever possible" again, including during the day. Furthermore, the accessibility of rural areas must be improved "by strengthening bus transport between village centers in the countryside" and the construction of the Lelylijn, a train connection between Lelystad and Groningen, will continue.

Agriculture and fisheries, food security, and nature

Regarding agriculture, the BBB's spearhead, the coalition wants to "pull out all the stops" to adapt European directives. Efforts are being made to adapt the Nitrates Directive and "recalibrate" Natura 2000 areas. "Aimed at a main structure of robust nature areas instead of 'snippet nature'." The agreement also states that the Netherlands should no longer pursue a more ambitious nature policy than the rest of Europe. The coalition does not want a forced reduction of livestock. Nor should there be any forced expropriation. However, there should be generous voluntary buyouts and plenty of effort should be put into innovation in agriculture. Striking: the cheaper "red diesel" is coming back for farmers, horticulturists and contract workers. Despite the fact that in 2013, that low excise tax rate for diesel was actually scrapped.

Energy, security of supply and climate adaptation

In terms of climate policy, the coalition wants to stick to existing goals, the agreement states. "Only if we fail to meet the targets will we make alternative policies," it says. The climate fund also remains intact. From that billion dollar fund, established by the current cabinet, climate measures are financed. The fund also provides money for the development of nuclear energy. The new coalition is heading for four large new nuclear power plants, and not two, as previously thought. The parties want to focus on more energy independence and own sustainable energy production. Furthermore, the heat pump will not be made mandatory after all. The current cabinet had thought of that, but it has been scrapped. Subsidies for electric cars to be scrapped by 2025.

Public facilities, healthcare and education

The four parties want to strengthen primary care, including general practitioner, district nursing and informal care. Furthermore, working in care (where there is a large staff shortage) must become more attractive. This should be done "by means of more autonomy, career prospects, good working conditions and limitation of regulatory and administrative burdens." There should also be better care for the elderly. In terms of education, teaching methods used should be "proven effective and otherwise politically neutral" and 'Englishification' should be reduced. On medical ethics, everything remains as it is. "The legal frameworks remain unchanged" around embryos, abortion and euthanasia.

Good governance and strong rule of law

The coalition is sorting out a new electoral system for the House of Representatives. Exactly what that should look like remains to be determined. In any case, it should strengthen "the regional link between voters and elected officials." The intention is to have the system in place by the next elections. Furthermore, steps must be taken for a constitutional revision so that laws can be tested against the Constitution. And by extension, steps should also be taken for the formation of a constitutional court to conduct constitutional review (a fervent wish of NSC leader Pieter Omtzigt). There will also be "a right to err". "A single mistake can no longer push a citizen deep into trouble," the new coalition believes. Dunning and collection costs of the government will be sharply reduced. Also, the number of civil servants and consultants in the government is to be cut, and a cut of one hundred million euros has been booked for public broadcasting. Hotel stays will become more expensive because the VAT rate will return to 21 percent. VAT on cultural goods and services will also go up, but not for cinemas and day recreation.

Domestic security

In the area of security in the Netherlands, the four want to strengthen the approach to organized crime. "Greater efforts will be made to confiscate assets" and "the anti-money laundering approach will be intensified." There will also be harsher penalties for serious crimes such as terror and serious acts of violence and sex offenses. The juvenile justice system will be made tougher, including by increasing maximum sentences.

International security

"The Netherlands will continue to support Ukraine politically, militarily, financially and morally against Russian aggression," the agreement reads. The NATO standard of 2 percent for defense is to be made legally binding. And controversially, there is to be an examination of "when relocation of the embassy to Jerusalem can take place at an appropriate time." Most countries have their embassies in Tel Aviv because of Jerusalem's complex status.

Public finances, economy and business climate

The business climate must be improved, the new coalition believes. And so recent tax increases for entrepreneurs will be partially reversed. This includes an increase in the energy tax. The forming parties have agreed to eventually save 14.7 billion euros per year. The same amount of additional spending (tax relief and investments) will be spent in return. On balance, spending will eventually be reduced by 4.7 billion euros per year.
submitted by I_Eat_Pork to neoliberal [link] [comments]


2024.05.16 10:35 DualityDrn Update 0.8.1 and a new game mode: 4-Player Brawl!

Note I'm not a developer, just transcribing the patch notes here for visibility and discussion.
Hello Commanders! Tomorrow, May 16th, at 12:00 UTC, we'll release the 0.8.1 update, focusing on the new 4-Player Brawl game mode, but also introducing a number of balance changes and improvements. Let's dive into some details!

4-Player Brawl

4-Player Brawl offers a new way to play, that stands as a compliment to already established Mechabellum meta. The mode is a combination of a Free For All battle with PvE elements. You'll face off against three other players, while also contending with an NPC faction located in the middle of the map. The players' objective is to accumulate points for eliminating your opponents, while also destroying Supply Ships in the middle of the map to afford more units and upgrades in each round. The player that gets the specified amount of points first, wins the whole match.
But be careful! Being in the lead all the time isn't always beneficial. The neutral AI will pay extra attention to the best performing player each round and will set up its defenses specifically to counter their army.
The 4-Player Brawl isn't as hardcore or demanding on micromanagement as the 1v1 or 2v2 modes, and requires a different type of strategy than the usual Mechabellum match. Think in more macro terms, know when to give ground and surrender your lead, and set yourself up for the final victory!

A few words about ongoing performance improvements

The 4 Player Brawl is demanding on player hardware, due to a much larger number of units compared to classic game modes. Currently, the performance in this iteration of the mode isn't where we want it to be by the time of the full release. Players playing on high-end hardware should already have a satisfactory experience, but we want to be upfront here and it's likely that those of you playing on more mid- or low-range PCs will experience a varying degree of lag, especially in the later rounds of the 4 Player Brawl.
Improving the performance will be one of our priorities for the coming updates, so expect your performance and experience to only improve going forward. In the meantime, we want to thank you for your patience!

Balance Adjustments

Over the years of development we've had many questions regarding how we approach balancing units, production, and tech. From this update onward we'll try to address balance changes with additional notes on why a change was made in hopes to be more transparent with you all! Not every post or a hotfix we make might get that treatment, but we'll try to do this as frequently as our time allows.

Production Techs

Now all production Tech have a maximum production amount. Note: In the past, production Techs were too powerful in 2v2. This change has almost no impact on 1v1 battles, but it may limit the role of production Tech in 2v2 and our new 4-Player Brawl.

Vulcan

Splash range increased from 12 meters to 15 meters.
Note: After the Vulcan's unlocking cost increased from 100 to 200, the Vulcan's overall winning rate has been significantly lower than other units. This change aims to further enhance Vulcan's effectiveness against small and medium-sized units.

Melting Point

[Energy Absobtion] price decreased from 300 to 250.

Mustang

The ATK reduction value of [High Explosive Ammo] has been decreased from 40% to 30%, and the price has been increased from 150 to 200.

Steel Ball

[Energy Absobtion] price decreased from 300 to 200. Note: We hope that a cheaper [Energy Absorbtion] Tech can help Steel Ball fight against the buffed Vulcan.

Phoenix

[Quantum Reassembly] has been adjusted: the time required for reassemble is reduced from 20 seconds to 15 seconds, and the maximum number of reassemble is reduced from 2 to 1. The reassembled Phoenix is calculated as a quarter of the original score at the end of the round.
Note: In the past, [Quantum Reassembly] was weak in 1v1 and strong in 2v2. This change aims to balance the strength of [Quantum Reassembly] between different modes.

Scorpion

ATK increased from 9661 to 10047 (4% increase).
Range decreased from 110 to 100.
[Siege Mode] has been adjusted: In siege mode, the attack interval of the Scorpion is increased by an additional 1.5 seconds, and the ATK reduction value of the Scorpion is decreased from 40% to 35%.
Note: Although the win rate of the Scorpion is not high, the relatively long range and high health of the Scorpion have made it difficult for many players to find a suitable counter. Therefore, we decided to shorten the range of the Scorpion. We hope that this change will give more units the opportunity to fight against Scorpions more effectively.

Fire Badger

HP increased from 5703 to 5931 (4% increase).
ATK increased from 26 to 27 (4% increase).
Movement speed increased from 9m/s to 10m/s.

Sabertooth

ATK increased from 5455 to 6000 (10% increase).
Movement speed increased from 7m/s to 8m/s.

Typhoon

HP decreased from 10785 to 10030 (7% decrease)
The base HP of [Protective Barrier] has been decreased from 11000 to 10000.

Bugfixes

Fixed many UI related issues.
Fixed some English translation issues.

Wrapping up

One last thing we want to mention here is that there are no new units added with this update. As you all probably noticed in our new keyart, new units are on the way, and we plan to add some still in our Early Access program, a little bit later!
As always, thank you for supporting Mechabellum and helping us along in our Early Access journey! We hope you'll like the new 4 Player Brawl mode and will share your feedback with us!
submitted by DualityDrn to Mechabellum [link] [comments]


2024.05.16 10:33 ianbell78 Global Air Conditioner (AC) Market: Trends, Analysis, Industry Growth and Forecast 2024-2032

Global Air Conditioner (AC) Market: Trends, Analysis, Industry Growth and Forecast 2024-2032
https://preview.redd.it/4fyn1pb42r0d1.png?width=830&format=png&auto=webp&s=21bfb98fe43d51d6531b4e08292b60430c53c6c2
According to the latest report by Expert Market Research (EMR), the global air conditioners (AC) market share is projected to witness substantial growth, with a CAGR of 6.8% during the forecast period from 2024 to 2032. This growth is primarily driven by several factors, including increasing urbanization, rising temperatures due to climate change, and a growing focus on comfort and quality of life. The market is expected to expand significantly, fueled by technological advancements, changing consumer preferences, and the adoption of energy-efficient solutions.
Air conditioners have become an indispensable part of modern living, offering not only relief from heat but also improved air quality and comfort. The evolution of air conditioning technology has led to the development of highly efficient systems that consume less energy while providing superior cooling performance. This has been a key factor driving the widespread adoption of air conditioners across residential, commercial, and industrial sectors worldwide.
Get a Free Sample Report with a Table of Contents: https://www.expertmarketresearch.com/reports/air-conditioners-ac-market/requestsample
One of the primary drivers of market growth is the increasing demand for air conditioning solutions in emerging economies, where rapid urbanization and rising disposable incomes have led to a surge in construction activities and infrastructure development. As more people migrate to urban areas, the demand for residential air conditioning units is expected to escalate, driving market growth.
Furthermore, the growing awareness about the importance of indoor air quality and its impact on health has led to a greater emphasis on air conditioning systems that incorporate advanced filtration and purification technologies. Consumers are increasingly seeking air conditioners that not only cool the air but also remove pollutants, allergens, and other harmful particles, thereby promoting a healthier living environment.
Moreover, government initiatives and regulations aimed at promoting energy efficiency and reducing greenhouse gas emissions have played a significant role in shaping the air conditioning market landscape. Incentives for the adoption of energy-efficient appliances, stricter energy performance standards, and the phasing out of ozone-depleting refrigerants have driven manufacturers to innovate and develop eco-friendly air conditioning solutions.
Another key trend driving market growth is the integration of smart technologies and connectivity features in air conditioning systems. The advent of smart thermostats, IoT-enabled devices, and mobile applications has transformed the way consumers interact with their air conditioners, allowing for remote monitoring, scheduling, and energy management. This trend is expected to gain momentum as smart home adoption continues to rise worldwide.
Read Full Report with Table of Contents: https://www.expertmarketresearch.com/reports/air-conditioners-ac-market

Market Segmentation

The air conditioners market can be segmented based on type, application, distribution channel, and region.
Market Breakdown by Type
  • Split AC
  • Window AC
  • Portable AC
  • Ducted AC
  • Packaged AC
Market Breakdown by Application
  • Residential
  • Commercial
  • Industrial
Market Breakdown by Distribution Channel
  • Online Retail
  • Offline Retail
Market Breakdown by Region
  • North America
  • Europe
  • Asia Pacific
  • Latin America
  • Middle East and Africa

Competitive Landscape

The competitive landscape of the global air conditioners market is characterized by intense competition among key players striving to gain a competitive edge through product innovation, strategic partnerships, and mergers and acquisitions. Some of the prominent players operating in the market include:
  • Nortek
  • AB Electrolux
  • LG Electronics
  • DAIKIN INDUSTRIES, Ltd.,
  • Fujitsu General Limited
  • Johnson Controls
  • Others
These companies are focusing on expanding their product portfolios, enhancing their distribution networks, and investing in R&D to develop energy-efficient and eco-friendly air conditioning solutions that meet the evolving needs of consumers and regulatory requirements.
The global air conditioners market is poised for significant growth in the coming years, driven by factors such as urbanization, climate change, technological advancements, and regulatory initiatives. The market is witnessing a shift towards energy-efficient and smart air conditioning solutions, driven by consumer demand for comfort, convenience, and sustainability. With increasing competition and innovation, players in the market are expected to focus on delivering innovative products and solutions that address the evolving needs of consumers and contribute to a more sustainable future.

About Us

Acquire unparalleled access to critical industry insights with our comprehensive market research reports, meticulously prepared by a team of seasoned experts. These reports are designed to equip decision-makers with an in-depth understanding of prevailing market trends, competitive landscapes, and growth opportunities.
Our high-quality, data-driven analysis provides the essential framework for organisations seeking to make informed and strategic decisions in an increasingly complex and rapidly evolving business environment. By investing in our market research reports, you can ensure your organisation remains agile, proactive, and poised for success in today’s competitive market.
Don’t miss the opportunity to elevate your business intelligence and strengthen your strategic planning. Secure your organisation’s future success by acquiring one of our Expert Market Research reports today.

Media Contact

Company Name: Claight Corporation Contact Person: Ian Bell, Corporate Sales Specialist Email: sales@expertmarketresearch.com Toll Free Number: +1-415-325-5166 +44-702-402-5790 Address: 30 North Gould Street, Sheridan, WY 82801, USA Website:www.expertmarketresearch.com https://www.expertmarketresearch.com.au
submitted by ianbell78 to u/ianbell78 [link] [comments]


2024.05.16 10:27 GateInteresting8910 AITA for telling my parents they need to find an alternative solution for long term care for my disabled siblings because I will not be the solution?

I (19m) have two older siblings who were both born with severe disabilities. Their disabilities are related to an inheritable gene that both my parents were carriers of, hence both of them having these disabilities. They had me so their disabled children would have someone to take care of them when they were gone. It was a gamble. I could have been disabled like my siblings and had an even higher chance at also being a carrier for the gene. My parents didn't look into that. They initially planned to adopt but they were rejected because of my siblings being disabled and it was decided they could not adequately care for another child on top of them. So they gave in and had me.
Once they knew I wasn't disabled at birth they no longer cared about my future because it was set in stone in their minds. I was raised to take over the care of both my siblings. I was taught what to do, how to do it and my parents interfered in my success.
They'd pull me out of school few enough times to cause trouble but timed just right to throw me off and leave me behind at school. Their aim was for me to do badly enough to either drop out or not graduate high school so then I wouldn't leave for college. But I worked my ass off to do the best I could. My grades weren't great graduating but they were the best they could be given the circumstances.
I actually only learned about my risk of being a carrier in my final two months of high school. My parents didn't care because they never planned for me to marry or have kids, because again, I was supposed to be a carer the rest of my life.
I moved out of my parents house after high school and I'm in college now. My parents hate it. I'm mostly estranged and have not told them yet but I got checked for the gene, because I always wanted kids but I knew I didn't want to risk having children with the same disabilities as my siblings. I'm not a carrier (which is rare apparently but such a relief!!). But it made me more angry at my parents for not caring.
They leave voicemails pretty frequently shaming me for going to college and moving away and not supporting them or my siblings. They talked about how out of practice I will be. So I decided to call them and over the phone I told them I was not coming back and that they need to find an alternative solution for long term care for my siblings because I won't be the solution. I won't sacrifice the rest of my life to care for them. My parents told me that was disgusting to say and I should love my siblings more than enough to care for them, especially when they are the highest risk adults.
AITA?
submitted by GateInteresting8910 to AmItheAsshole [link] [comments]


2024.05.16 10:12 Impossible_Ad3915 UCP and wildfires

To all the country folk who thought the UCP was the choice for them. I'm truly sorry that your homes, your crops, your livestock are in jeopardy due to wildfires. You can thank your provincial government in large part for that.
Did you know that rookie wildland firefighters earn $22.44 per hour? What are you willing to do for $22.44? They are Alberta Government employees, yet are exempt from receiving a pension. They do not get the presumptive cancer coverage that municipal firefighters do. They may not be eligible for WCB benefits. Seasonal wildland firefighters are leaving the province in droves because it is not worth their health and safety to do such a demanding, high risk job, and be unable to live off their pay. As a result, inexperienced rookie firefighters are leading crews of inexperienced rookie firefighters. Other provinces, and Parks Canada, recognize the essential work done by these brave men and women, and pay them (more) accordingly.
But don't worry, you can still give your gifts of up to $1000 to Smith and her cronies... She made sure of that.
Southern Alberta farmers are having to find and buy water so that they may have a hope of a yield. Water. The stuff that used to fall from the sky. Last year was one of the worst drought seasons in history, and the day I heard about it on the radio was also the day that Premier Smith was loudly and proudly headed to Ottawa for the specific purpose of going head to head with Prime Minister Trudeau on his action on climate control.
She didn't do this for you. To support the action would have better outcomes for you. She did this for her buddies in the oil and gas industry. Her buddies that were already contracted to clean up their orphaned sites, but shirked that responsibility for years. So taxpayers, urban and rural alike, are paying hundreds of millions to O&G companies to do what they've already been paid to do. If I refuse to do what is in my job description, I will be fired, not paid more.
You are nothing to Danielle Smith and the UCP. Nothing. If you escape the fires and the drought this year, we have three more years of this terrible premier. What was it that made you vote for her? Was it a catch phrase? "Axe the tax"? Are you driven to bad decisions by your "Fuck Trudeau" rhetoric? That's what this party has counted on, and it seems to have paid off for them. Will you study hard before the next election so you can actually see what party will benefit you in the long run, as well as those of us who live in cities decimated by huge increases in mental illness, addiction and crime... largely because simply living is so damn hard now? Will you vote again for the party that turns every service into a business and removes caps that once protected the average citizen from price gouging? Will you vote again for the party who will gleefully watch your home burn down or your crops go up in flames because they saved money on the hiring, training, protection and retention of skilled firefighters? You need to connect the dots. Our province burns earlier, quicker, and wider each year due to climate change. The UCP is in major denial over this, and/or they just don't care. They have their agenda, and you are not a part of it. Please wake the hell up before the next provincial election.
submitted by Impossible_Ad3915 to alberta [link] [comments]


2024.05.16 10:07 AdamantAce The New Titans #9 - War Dove

DC Next Proudly Presents:

THE NEW TITANS

In Shadow of Kestrel
Issue Nine: War Dove
Written by AdamantAce, GemlinTheGremlin & PatrollinTheMojave
Edited by Deadislandman1 and Voidkiller826
 
Next Issue > Coming Next Month
 
 
“Raven!”
Slade’s gruff voice pierced through the deafening, wave-like roars in Raven’s head, but the rage was too much to bear. Her hands sizzled as hellfire danced in her palms, her body readying for another attack. She locked eyes with a reptilian soldier, dismounting his simian steed and charging on foot, but as she lunged forwards to strike him, she watched a man fly into her path. Slade Wilson caught the young Titan’s hand and pushed, throwing Raven backwards.
“Come on, kid, snap out of it!” But as Slade’s words fell on deaf ears, he felt the familiar sting of a fist to his jaw, a crack echoing in his ears. He recoiled from the attack but powered through his injury and stood his ground. Sinking his heels into the ground, he locked eyes with the girl before him. Her face seemed contorted and uncanny, as if all of the rage she was feeling was pouring out of her. She groaned angrily as she thrusted her head downwards, her forehead making contact with Slade’s teeth, before pulling her head back up again in preparation for another attack.
Before she could make one, however, one of the lizardmen had almost reached the warring duo’s sides, and as he lunged forward with his long spear, he made contact with Raven’s side. A small rip formed in the side of Raven’s outfit, which seemed to only anger her further. However, it did seem to distract her enough; Mar’i fired off a single Starbolt which struck only the ground - a warning shot.
“Raven! Please!” the half-Tamaranean cried out. But the Raven she knew was buried under unfathomable amounts of fury; she ignored her teammate’s call and instead flew forwards and swung out at the reptiloid. The strike glowed with red flame, sending the creature skidding across the floor, barely conscious. Slade spotted a flash of something else on her face, as if she was finally able to fight back against the endless rage - pain, perhaps, or anguish. But in an instant, it was gone.
That flicker of something other than white-hot anger was enough for Slade.
He clutched his side as his still open wound began to ache, the bandages feeling wet with fresh blood. His jaw felt crooked, and as he gritted his teeth, it felt as though they sat differently atop each other. And yet, he clutched his staff tightly in one hand, and with the other he beckoned to Raven.
“Kid, you’re fighting it, I know you are!” Slade felt his mouth filling with blood rather than saliva.
Within a moment, Raven’s attention was locked on the white-haired man once again. She fired bolt after bolt of black and red flame, but Slade was still dextrous despite his pain. He dodged and dived, weaving through the fire, until he finally managed to make contact with his opponent. He drove his staff into her chest and pushed his weight against the weapon, forcing her backwards. She rose into the air, a black mist pouring from her arms and over her face, a large ghostly corvid taking her place. He felt the deathly cold shadow of the bird’s wing fall over him, his feet leaving the ground as she scooped him into the air.
He looked down at the ground far beneath him. A fall from this height would kill anyone, he thought, let alone someone beaten half to death.
Then, as a verdant bolt of energy struck it in the side, Raven’s Soul Self shrieked and the shadows retreated inwards. Slade felt himself falling through the air for a second, then two, before he felt his back collide with something soft and cushioned. As he looked up, he met the gaze of Conner, who soared to the ground in an instant, placing the snow-haired man on the ground and giving a swift nod.
Raven let out a pained, frustrated yell as she returned to the ground, aided by a grappling line expertly positioned by Tim, and in response, Conner jetted off towards the sound of her cries. Slade’s feet faltered beneath him, and he stumbled to keep his balance. His breathing was laboured and his vision was becoming fuzzy. It felt as though, he realised, all the blood loss and violence he had suffered over the past few hours were finally catching up to him. Was this what dying felt like?
“Slade!” shouted a voice, followed by the dulled drumming of hurried footsteps. Slade pulled his hand across his face to wipe away the mental haze and drops of blood. It was Don, sprinting towards him. When Slade felt Don clasp him by shoulders, he realized just how slowed he was by his injuries. “Plan?,” Slade coughed out.
“You’ve seen what she can do. I only see one way out of these without one of the kids getting hurt. I’d do it myself, but I’m out of practice and this is too important to leave to chance.” Don looked around anxiously, his face betraying that he had a lot on his mind. “I’m giving you the powers of a god.” Slade opened his mouth to ask a question, a million came to mind. He glanced across the battlefield. Through a blurry film, he saw Raven’s Soul Self bat Conner away with its wing. He careened into the trunk of a thick tree, uprooting it with a deep crunch. “Are you sure?,” Slade asked, breathless.
“I’m not losing another Titan.” Don squeezed his eyes shut. His grip on Slade tightened as pale, almost blinding light enveloped them. It felt warm. No, better than that: it felt peaceful. With his enhanced senses, Slade could hear his erratic heartbeat slow. Fleeting visions bubbled up in his mind, opening up his awareness beyond the wildest dreams of Project Veritas. He felt rivers of magical energy flowing through the air and earth. Each of them spiralled towards a depression. Towards Raven, he knew instinctively. Iridescent blue light spread outward from his shoulders. It washed over his body armor, bleaching the jet black panels until his entire body shone with radiance. The pain from wounds old and new faded, replaced by serenity - and power. Don opened his eyes again and sighed gently; a concoction and joy, relief, and quiet mourning.
“There,” Don remarked. Slade felt lighter, less angry, less burdened. He looked down at the iridescent light enveloping his body. Magical energy buzzed against the surface of his skin. “The powers of the Dove - officially yours.”
Slade sucked in a nervous breath. “Don…” Even rejuvenated, he was still lost for words.
“They’re yours now,” Don smiled weakly. “Now go earn them. There’s a Titan in dire need of our help.”
Conner floated out of the dense jungle, rubbing his forehead. “Is Slade glowing or do I have a concussion?”
Slade looked over at Raven. She seemed less erratic, her movements driven by her brain rather than her gut. Tim’s staff batted fiercely against her, each strike buffeting her back more and more, but it was clear to Slade that Raven was not any weaker physically - her mind, however, was another story.
Slade began marching towards her, the ache in his side dulled. “Raven. You’re strong. Fight this rage inside of you.” Raven glared at him, a spark of something in her eyes, as she swooped in towards him at top speed. As she neared him, however, Slade readied his staff, stretching it out in front of him. As the tip of the weapon struck Raven, a beam of white energy coursed through her, as if she had been struck by lightning, and her body was flung backwards across the dirt.
Slade danced a hand over his rifle, but something felt different. He pulled it into his hands and inspected it swiftly; nothing seemed out of order. Raven rose slowly from her supine position, snarling softly to herself. Her movements had slowed, the expression on her face becoming closer to horror than rage. She was doing it.
“You’re nearly there, kid,” Slade soothed, his words suddenly like butter. He watched Raven’s shoulders start to relax. “That’s it. Just fight this, Raven. You’re almost there.”
Despite her tremendous progress, Raven’s blistering fury won out once more, and she charged a large bolt of hellfire in her hands. Slade fiddled with his rifle and crossed his fingers. There was a standstill between the two. Slade analysed his rifle again; there was something different about the barrel, as if it had been swapped out for another similar model. The stock felt lighter, too, as if the weight had been–
Raven roared at him, swiping wildly with glowing fists, and in an instant Slade instinctively pulled the trigger.
What fired from the gun was not a silvery bullet, but a familiar glowing bolt of white light, cloud-like in appearance. As it struck Raven, she sucked in a deep breath, the energy engulfing her. Her face softened and her posture relaxed. Then she swung out for the man’s weakened side, his bandages poking through the aura of light. And yet, as he stayed steadfast, not even attempting to dodge the attack. Sparks flew from the point of contact. Slade just readied another shot and fired.
Her body swayed with the blow. Slade closed the gap between them and focused on the new warmth he felt, concentrating it into his staff as best he could. Then, as he held it out in front of him at arm’s length, he swiped at Raven and struck her in the side of the shoulder. Each blow seemed to be more effective than the last, but as Raven’s movements continued to slow, Slade held fire.
“You’re doing it, Raven,” Slade encouraged. He watched as the other Titans surrounded Raven, each of them ready for any further attacks. Everyone watched with bated breath as their teammate and friend thrashed and recoiled from the hit. Her breathing was rapid, although it felt closer to panic than unabashed fury. She clasped her hands over her head, groaning. Then, suddenly, she stopped.
Her face had softened completely, her jaw slack, and tears filled her vision. She looked up at Slade with a comfort in her eyes. The aura emanating from him was pervasive and contagious, and although she had felt lost in a sea of impossibly vast emotions, its warmth and comfort cut through. The anger was still there somewhat, the last remaining dregs still working its way out of her system, but the comfort, the peace that Slade was providing was the anchor for her to stabilise herself. She had only ever seen this kind of power when Don…
Raven’s eyes widened as she realised what that meant. She collapsed to her knees, suddenly feeling the bone-deep fatigue her rage had suppressed. Her teammates rushed in around her. Mar’i dropped to a knee by her side and put a hand on her shoulder. “It’s OK. You’re safe. Everyone’s OK.”
“Don I’m—” She wiped away a stream of tears, stumbling her way out of the emotional vortex she’d been sucked into. “I’m so sorry. I don’t know what happened. I’ve lost control before, but never like this.”
Don looked older. Creases ran across his forehead and around his eyes. His smile hadn’t changed. “Raven, my brother and I got those powers when I was a kid. We didn’t ask for them. We weren’t ready for them. We didn’t know how to use them, let alone control them.” He laughed dryly, recalling Hank. “I don’t regret anything. Giving my powers to Slade is the best thing I’ve done with them in years. I know Hank would feel the same way.”
In the moment of silence that followed, Raven rose to her feet and pulled her cloak tightly around herself. She was still shaking. Tim’s eyes drifted from her to Slade. “Something’s gnawing at me. Kestrel’s powers are weakened in Skartaris. Don’s…” He coughed, “Slade’s powers are amplified. If this place is what affected you—”
Mar’i’s face flashed with recognition, “—your powers must be tied to the Lords of Order and Chaos!”
Tim furrowed his brow. “Maybe.” He hardly had time to consider further when a thundering crack tore open the sky. Two bolts of swirling energy - one red and one blue - met above them, forming a swirling portal at their vertex. The Titans readied their weapons, expecting the worst.
“It’s them.” Slade murmured, still put off by his uncanny awareness. Terataya and T’Charr descended from the sky, one wreathed in mist, the other, magma. The two elementals stopped a few feet above the ground, hovering.
Terataya was the first to speak. Even at a whisper, her voice reverberated through the air. “I don’t usually care for surprises, Don, but this was a pleasant one.” A thin smile appeared on her face.
“Slade Wilson.” Terataya’s neck turned at an unnatural angle to face him. “You wield the powers of Order with great skill. Who understands the dangers of unchecked War better than a soldier. Become my champion. Protect the balance.”
Slade took a step back, then glanced at Don.
“She’s right.” Don said, with only a hint of hesitation. “It took me years to use the powers like you used them today. You’re a natural.”
Slade looked at his hands, still gently pulsing with pale blue light. “Thanks.” He allowed himself a weak smile. “But no thanks.”
“What.” T’Charr’s voice boomed.
“It doesn’t take Zatanna to realize an old soldier like me makes a piss-poor Avatar of Peace. I fight for a living, and I’m not deluded enough to think that makes me good at anything but fighting. If you want someone who understands the need for balance, Don just sacrificed everything special about him for it.”
Don raised an eyebrow. “None taken.”
“His actions today were noble, but they do not make up for years spent squandering the gift.”
“Squandering? The Titans wouldn’t exist today if he hadn’t pulled them together. Everything they’ve done. Everything they’ve achieved for your balance wouldn’t have happened without him, including stopping that monster you made.”
“Watch your tone, mortal.” T’Charr threatened.
“There may be a vein of truth to his words, lover.” Terataya said. “But *if we were to restore Don Hall’s power, we would need assurances. His indecision led down this path.”*
Rocks ground against each other as T’Charr landed beside Don. “You would have weeks, not years, to select a counterpart and return to your duties.”
Don’s response was instantaneous. “I’ve made a decision.”
“You’ve decided if you’ll take up the mantle of Dove again?”
Don nodded. “And who should be the new Hawk.”
Terataya giggled. “Full of surprises today. T’Charr?”
“We should discuss this.” He said. “In private.”
The three of them vanished, leaving the Titans and Slade alone on a battlefield riddled with bits of dino meat and ape fur.
 
○○ Ⓣ ○○
 
“You don’t think they’re gonna come back in like, 200 years, right?” Conner asked. He sat beside the depowered Slade Wilson, who was downing aspirin to make up for the sudden deficit in peace energy.
“I don’t know.” Tim said. “But we should give them more than fifteen minutes.”
As if on cue, the skies opened again. Again, the chromatic energy lit the sky and again a portal opened its swirling maw. This time, however, it wasn’t two elemental Lords to descend. Raven squinted to make the figures out.
“Oh my god.” Conner said, having a far easier time with his super-vision.
“What? Who is it?” Tim asked.
“Donna!” Mar’i shouted. She shot off the ground towards her. Her black combat armor was replaced with a crimson and white bodysuit studded with stars that seemed to twinkle as the light shifted around her. The sword at her side was gone too, replaced with a coiled loop of rope suffused with the same brilliant energy. The two collided into an embrace, spinning through the air as they held each other tightly.
Don was the first to land, restored with the powers of Dove. He looked stronger than ever, and maybe more importantly, happier. Even Tim’s typical thoughtful brooding has been pierced by an unimpeachable joy.
“I don’t understand,.” Raven said. “S-She’s alive. How is this possible?”
“I knew there was only one person who could be trusted with the powers of War, with Hank’s abilities.” He scratched the back of his neck, a bit guilty. “And she’d been staring me in the face for years. It took some doing, but eventually T’Charr and Terataya saw that too.”
Donna landed beside him, Mar’i only a step behind. By now Conner had stepped forward. He tried not to choke over his words. “I’m sorry. If I’d—”
Donna didn’t let him get the words out before pulling him into a grapple-turned-hug that quickly grew as the rest of the team piled in. Slade flicked another aspirin into his mouth.
“Danyah!” A voice called out from over the ridge. It was Travis, mounted atop a fanged reptilian creature in the vague shape of a horse and flanked on either side by his gold-armored honor guard. He broke into a gallop, stopping just short of the Titans. “When I saw the skies, I feared the worst. Is it really you? Has sorcery brought you back to us?”
“It’s me, Travis. A Lord of Chaos brought me back.”
“Not to interrupt,.” Slade said, still nursing his wounds. “But did either of you ask them to bring us back to Chicago?”
“I…” Don grimaced. “Donna, how do we get home?”
“How did you get here? Surely you could return the way you came.” Travis said.
“No, we can’t.” Tim said, pressing a few buttons on his wrist’s holographic display. “Whatever magic pervades Skartaris is also causing some extreme time dilation. I can’t guarantee we’d return to the 21st century, or even to Earth.”
“I spent a decade in Skartaris and returned to Earth nearly two centuries later. It’s the influence of Chaos. We’d need a Skartaran mage of overwhelming power to stabilize our return.” She spat the word mage with disgust. Travis’s expression seemed to confirm the reputation of Skartaran spellcasters.
Before their anxiety could spiral, the sky above began to churn. Moments later, the ground shook as a violent bolt of lightning cleaved the air, striking with such ferocity that all but Conner and Donna were flung backward. Mar'i skidded across the damp undergrowth, her senses overwhelmed by the acrid scent of ozone. Her mind was racing; their victory was hard fought, and she doubted they had much left in the tank for another confrontation. She dug her hands into the ground and pushed herself up as she choked from the smell. The Warlord Morgan and his military guards snapped to attention, forming a protective ring around the crater that now marred the earth.
From the smoking pit, a figure rose, unfolding from a crouch like something out of Terminator. Adorned in a red and white jumpsuit that accentuated his lithe build, the young man's appearance was marked by a red cowl and goggles, with sandy brown hair rebelliously spilling out.
Conner squinted through the dissipating smoke, murmuring under his breath, “A speedster?” The Flashes had had a variety of different sidekicks and other allies over the years, but none of them recognised this one
With a nonchalant flair that seemed at odds with the charged atmosphere, the newcomer greeted them. “Hey, everyone chillax. I'm here to get you guys back home.”
Donna, ever the leader, stepped forward and spoke with a commanding curiosity, now emboldened with the war aura of Hawk. “And who are you exactly? Why should we trust you with such a claim?”
Flashing a cheeky grin, he tilted his head and responded, “Well, I’m a speedster for one. Name’s Impulse. If I run fast enough, then I can… well, I guess bend time.”
Behind Donna, the group exchanged sceptical glances. Raven's face remained shadowed by recovery, Mar'i and Conner braced for action, and Tim discretely checked his gadgets, no doubt for something that he could use on a speedster should the need arise.
“Yeah, we figured that much,” Don cut through the tension, his voice calm yet insistent. “Who sent you?”
Impulse chuckled, his demeanour remaining unfazed by their scrutiny. “Look, the details aren't the fun part. Trust me, I can get us back.”
As a silence thick with doubt and scepticism settled over the group, Impulse seemed to realise his casual assurances weren't sufficient. With a theatrical sigh, he reached up and removed his mask, revealing a face familiar to both Mar'i and Raven.
“Brody!?” Mar'i exclaimed, her surprise echoing through the clearing as she stared at the boy who had once hobbled through their college classes with his leg in a cast.
The young man’s grin widened, his eyes sparkling with mischief and a hint of pride. “Actually, it’s Bart.”
 
○○ Ⓣ ○○
 
When Slade emerged from the shower, his skin was glistening with moisture, the water tracing the contours of his scars. He wrapped a stark white towel around his waist, and crossed the plush carpet to sit on the edge of the hotel room bed. He released a slow, deep breath; it was a good job the speedster kid arrived when he did. The notion of being stranded in an alien land or, worse, a different time had gnawed at him with a ferocity that was hard to admit. Without Bart’s intervention, every one of Slade’s meticulously crafted plans would have been utterly dashed.
Facing him, a wall-mounted mirror caught his rugged reflection. Drawn to his own image, Slade studied the scars that mapped his trials, the slick white hair that crowned his head, and the deep lines etched into his face. A familiar discomfort nagged at him, focusing his attention on his right eye. Unable to alleviate the irritation through the skin, Slade exhaled heavily and carefully removed the eye altogether. The movement, fluid and practised, spoke of years of adaptation.
He placed the prosthetic gently on the bed beside him and as he massaged the socket, a decades-old habit, his mind wandered. He wasn't accustomed to keeping the prosthetic in for extended periods. Showering with it had been an uncomfortable experiment in necessity - he didn't like it, but understood the importance of maintaining the facade. The Slade he would have people believe he was would have never lost an eye, because that Slade had led a life far from by the darker paths Slade had truthfully trodden.
His thoughts wandered to his brief time wielding the potent powers of Dove, and Slade felt a twinge of regret at their loss. The clarity and strength those powers had provided were intoxicating, yet he recognised that he had a more important goal, one he couldn’t compromise. His current role demanded not the accumulation of power but the perfection of his deceit, ensuring that all believed he was not the Slade Wilson they knew, but a Reawakened, more innocent doppelganger.
Now, with the glass eye resting beside him, Slade stared at his unmasked visage. Maintaining the myth of the noble Slade was critical. The ruthless mercenary, the World’s Deadliest Killer - those identities had to remain buried. The Titans had believed him enough to entrust him with divine powers, their faith a testament to his performance, but the game was far from over; in fact, it was entering its most critical phase.
 
 
Next: Return to normality in The New Titans #10
 
submitted by AdamantAce to DCNext [link] [comments]


http://activeproperty.pl/