Welcome, vaping enthusiasts! Have you ever found yourself pondering the differences between vape kits and e-cigarettes? Both are staples in the world of vaping, but they cater to distinct needs and preferences within the vaping community. Whether you're a newcomer trying to make an informed purchase or a seasoned vaper looking to deepen your knowledge, understanding these differences can significantly enhance your vaping journey.
Let's dive into a detailed exploration of vape kits and e-cigarettes, designed to clear up any confusion and help you make the best choice for your vaping lifestyle.

What are Vape Kits?

Vape kits, commonly referred to as "mod kits," are complete systems that consist of all the necessary elements for a personalized vaping experience. These kits usually contain a mod, which serves as the device's primary body for powering, a tank for containing the e-liquid, coils to heat the liquid, and a range of customizable features enabling you to modify wattage, temperature, and other aspects according to your vaping style.

What are E-cigarettes?

E-cigarettes are typically sleek, compact devices designed to mimic the traditional smoking experience in a digital format. Often referred to as "cig-a-likes," these devices are usually straightforward in design, featuring a battery and a cartridge (or "pod") that contains the e-liquid and a built-in coil.

Key Differences in Components

The most notable difference between vape kits and e-cigarettes is in their components. Vape kits are characterized by their modularity and versatility, offering various interchangeable parts such as tanks, coils, and batteries. On the other hand, e-cigarettes often have fewer components and feature a more integrated design, which can limit customization but enhance simplicity.

Performance: Vape Kits vs. E-cigarettes

In terms of performance, vape kits generally provide a more robust and intense vaping experience. They can produce more giant vapor clouds and more pronounced flavors, catering to those who enjoy cloud chasing or flavor experimentation. E-cigarettes, however, are often designed for convenience and portability, focusing on delivering a consistent, moderate vapor output that closely replicates the act of smoking.

Customization Opportunities

Customization is a significant draw for many vapers. Vape kits allow users to swap out almost every part of the device - from the tank style to the coil type and even the software that controls the device's operations. E-cigarettes, in contrast, offer minimal customization, typically restricted to flavor choices and, in some cases, nicotine strength.

Ease of Use

E-cigarettes might be more appealing for those new to vaping or looking for a straightforward experience. Their ease of use is a big selling point: just charge the device, replace the pod when needed, and you’re ready to go. Vape kits require more knowledge to manage settings and component replacements effectively.

Battery Life and Maintenance

Battery life also plays a crucial role in choosing between a vape kit and an e-cigarette. Vape kits often have larger, more powerful batteries to support their enhanced capabilities, which means longer usage times but also a need for regular maintenance. E-cigarettes are generally less demanding, with smaller batteries that are easier to charge and maintain.

Price Comparison

Considering the price, e-cigarettes are usually less expensive upfront than vape kits. However, the longer-term cost may be higher due to the need for frequent cartridge or pod replacements. Vape kits can be a more significant initial investment, but their replaceable components can offer more cost efficiency over time.

Health and Safety Considerations

While both devices are popular alternatives to traditional smoking, users must consider health and safety. Proper maintenance and understanding of your device are crucial, especially with more complex systems like vape kits. E-cigarettes provide a more controlled dosage of nicotine, which can be beneficial for those trying to manage their intake.

Who Should Use Vape Kits?

Vape kits best suit those who enjoy tinkering and tailoring their vaping experience. If you value cloud production, flavor diversity, and technical customization, a vape kit might be your perfect choice.

Who Should Use E-cigarettes?

E-cigarettes are ideal for smokers transitioning to vaping who prefer a simple, straightforward device that mimics the feel and handling of a traditional cigarette. They are also excellent for vapers who prioritize portability and ease of use.

How to Choose the Right Option

Choosing between a vape kit and an e-cigarette depends on personal preference and vaping goals. Consider what aspects of vaping are most important to you—simplicity, customization, performance, or cost—and let those priorities guide your decision.

To Wrap It Up

Understanding the distinctions between vape kits and e-cigarettes is essential for any vaper looking to find their perfect match. By considering your needs, preferences, and the characteristics of each type of device, you can enhance your vaping experience and enjoy each puff to its fullest.

I can only bring in sealed vapes in? Ones that are already open will have to get tossed at the gate?

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1986 Orchestra - Kings of 80's [Dad Media] / Key D, BPM 110, 4:15, MP3 10.40 Mb
2bit2bi, BCCO - Glitch [BCCO] / Key Am, BPM 143, 4:44, MP3 11.55 Mb
666 - Detester [VapourTrail Records] / Key Ebm, BPM 138, 6:02, MP3 14.61 Mb
666 - Hassen [VapourTrail Records] / Key Fm, BPM 136, 5:25, MP3 13.13 Mb
666 - Odio [VapourTrail Records] / Key Ab, BPM 140, 5:29, MP3 13.31 Mb
A Touch Of Class, Alex Christensen, Zombic - Around the World [RCA Local] / Key Am, BPM 160, 2:17, MP3 5.53 Mb
ARAP - Atominazer [NOPRESET Records] / Key Abm, BPM 128, 5:30, MP3 13.49 Mb
ARAP - Morning Glory [NOPRESET Records] / Key Abm, BPM 128, 5:45, MP3 14.09 Mb
ARAP - Repeat The Soul [NOPRESET Records] / Key Gm, BPM 128, 6:00, MP3 14.69 Mb
ARAP - That Brotha [NOPRESET Records] / Key Bbm, BPM 128, 6:00, MP3 14.69 Mb
Adriana Vega - Quest Of Devotion [Gain Plus] / Key Fm, BPM 135, 6:24, MP3 15.44 Mb
Adriana Vega, .JOAH - Сollapse [Gain Plus] / Key C, BPM 130, 7:22, MP3 17.76 Mb
Aki, Moise, Moosa Saleem - Ablaze [Diepgraven Records] / Key Dm, BPM 110, 2:25, MP3 5.92 Mb
Akio Imai - Adele [What You Like Black] / Key Abm, BPM 125, 5:41, MP3 13.76 Mb
Akio Imai - Amanda [Night Road Music] / Key F#m, BPM 125, 5:41, MP3 13.73 Mb
Akio Imai - Amanda [What You Like Black] / Key Dbm, BPM 125, 5:40, MP3 13.74 Mb
Akio Imai - Antonia [What You Like Black] / Key Dm, BPM 125, 5:41, MP3 13.78 Mb
Akio Imai - Rafaela [What You Like Black] / Key Dm, BPM 125, 5:40, MP3 13.85 Mb
Ale C - Long Night [Cyanide] / Key Dm, BPM 122, 6:15, MP3 15.34 Mb
Aleph, Dave Rodgers - Big Brother (2021 Version) [Dad Media] / Key Dm, BPM 124, 6:36, MP3 16.01 Mb
Alessandro Tammaro - STAGE 1 (Friends of Convenience) [Scarecrow Music] / Key Cm, BPM 125, 4:38, MP3 11.37 Mb
Alienare - The Colour of My Soul [Dad Media] / Key Am, BPM 100, 4:27, MP3 10.85 Mb
Amarcord Trax - Afroproject Single One [L.S.D. Records] / Key F, BPM 115, 5:34, MP3 13.43 Mb
Amedeo Picone - Raveolution [Peak One Records] / Key Gm, BPM 129, 5:44, MP3 13.97 Mb
Anima Infinity - Ocean Drive (with Bobgrey) [Dad Media] / Key E, BPM 144, 4:30, MP3 10.99 Mb
Anna Kost, BCCO - O61T [BCCO] / Key Bm, BPM 158, 4:48, MP3 11.72 Mb
Ansek - Brecher (23Mix) [Scarecrow Music] / Key Db, BPM 125, 6:57, MP3 16.91 Mb
Antonio Baco - Amiral [Scarecrow Music] / Key Em, BPM 127, 5:41, MP3 13.87 Mb
Atomic, Katie Underwood - Beautiful (Atomic Edit) [The A&R Department] / Key Dm, BPM 134, 3:26, MP3 8.44 Mb
Atomic, Katie Underwood - Beautiful (Atomic Remix) [The A&R Department] / Key Dm, BPM 134, 5:02, MP3 12.28 Mb
Audio Units, BCCO - Terrain Data [BCCO] / Key Abm, BPM 140, 6:03, MP3 14.71 Mb
BLOODTHXRN, aprashkin - ANDROMEDA FUNK [Merphi Music Group] / Key Em, BPM 130, 1:34, MP3 3.95 Mb
BLOODTHXRN, aprashkin - ANDROMEDA FUNK (SLOWED) [Merphi Music Group] / Key Dbm, BPM 112, 1:48, MP3 4.55 Mb
BLOODTHXRN, aprashkin - ANDROMEDA FUNK (SPEED UP) [Merphi Music Group] / Key F#m, BPM 145, 1:23, MP3 3.55 Mb
BLOODTHXRN, aprashkin - ANDROMEDA FUNK (ULTRA SLOWED) [Merphi Music Group] / Key Bm, BPM 98, 2:03, MP3 5.14 Mb
BLUE72 - Be Your Lover [Dad Media] / Key Am, BPM 122, 3:36, MP3 8.84 Mb
BNinjas - Back to The [Cyanide] / Key Dm, BPM 118, 6:00, MP3 14.73 Mb
Beau Soleil - My Hero [Cyanide] / Key Bm, BPM 124, 5:29, MP3 13.48 Mb
Becki Paige - Makeba (Funky Feeling Instrumental Edit) [Nevadun Records] / Key Gm, BPM 96, 3:27, MP3 8.62 Mb
Benza - Tool3 [Innusual] / Key Dbm, BPM 148, 6:11, MP3 15.01 Mb
Bijou Violet, FISE - AVARICE [HypnoVizion Records Inc.] / Key Ebm, BPM 94, 3:22, MP3 8.24 Mb
Bistong - 5.2 (Flo Chinga Subject Vienna Remix) [Realisat] / Key Bm, BPM 125, 8:25, MP3 20.32 Mb
Bistong - 5.2 [Realisat] / Key Bm, BPM 125, 5:43, MP3 13.83 Mb
Blaine Connell - My Love [Cyanide] / Key Ebm, BPM 127, 6:07, MP3 15.01 Mb
Blovk - A Cuiras Made of Glass [Shēdo Lab] / Key Dm, BPM 130, 6:29, MP3 15.81 Mb
Blovk - A Vampyr Goes to Sleep [Shēdo Lab] / Key Fm, BPM 127, 6:42, MP3 16.33 Mb
Blovk - Viscera Regulation [Shēdo Lab] / Key Fm, BPM 126, 5:36, MP3 13.68 Mb
Blu.a - Akoustic (Jay Tripwire Remix) [ExpMental Records] / Key Dbm, BPM 128, 11:21, MP3 27.39 Mb
Blu.a - Akoustik (Jay Tripwire Beatless Remix) [ExpMental Records] / Key Dbm, BPM 128, 9:46, MP3 23.58 Mb
Blu.a - Akoustik (Macassi Remix) [ExpMental Records] / Key Bbm, BPM 126, 6:37, MP3 16.02 Mb
Blu.a - Akoustik [ExpMental Records] / Key Dm, BPM 128, 6:04, MP3 14.72 Mb
Blu.a - Minimal Kitt [ExpMental Records] / Key Abm, BPM 128, 6:03, MP3 14.68 Mb
Bobby Shann - 7th Universe (with Whis) [Shann Music] / Key Bbm, BPM 127, 4:32, MP3 11.21 Mb
Bobby Shann - A Message To Earth (with Goku) (Outro) [Shann Music] / Key Cm, BPM 99, 1:52, MP3 4.78 Mb
Bobby Shann - All My Lovin' [Shann Music] / Key Em, BPM 129, 4:39, MP3 11.48 Mb
Bobby Shann - Beyond Infinity [Shann Music] / Key Bm, BPM 120, 5:10, MP3 12.72 Mb
Bobby Shann - Blue [Shann Music] / Key Dbm, BPM 123, 4:57, MP3 12.20 Mb
Bobby Shann - Breaking Dawn [Shann Music] / Key Gm, BPM 125, 4:23, MP3 10.84 Mb
Bobby Shann - Close Your Eyes [Shann Music] / Key Cm, BPM 128, 5:17, MP3 13.00 Mb
Bobby Shann - Dancing In Space [Shann Music] / Key F#m, BPM 130, 5:27, MP3 13.39 Mb
Bobby Shann - Fate Of The Strongest (Interlude) [Shann Music] / Key Dbm, BPM 97, 1:41, MP3 4.38 Mb
Bobby Shann - Fury's Might (with Vegeta) (Intro) [Shann Music] / Key C, BPM 127, 2:08, MP3 5.44 Mb
Bobby Shann - Greatest Foe [Shann Music] / Key F#m, BPM 126, 4:42, MP3 11.60 Mb
Bobby Shann - Moonlight Mystery [Shann Music] / Key Gm, BPM 123, 4:41, MP3 11.56 Mb
Bobby Shann - Prelude To Battle (Interlude) [Shann Music] / Key Am, BPM 100, 1:34, MP3 4.07 Mb
Bobby Shann - Showdown [Shann Music] / Key Bm, BPM 127, 4:57, MP3 12.19 Mb
Bobby Shann - Time Ring [Shann Music] / Key Em, BPM 125, 5:00, MP3 12.31 Mb
Bobby Shann - Zenkai Power [Shann Music] / Key Em, BPM 129, 4:43, MP3 11.63 Mb
Bobby Shann, Dragon Ball - Makafushigi Adventure (Kame-House Mix) [Shann Music] / Key Fm, BPM 130, 4:44, MP3 11.70 Mb
Boddhi Satva, Omar - Benefit (Abstrakt Ancestry Mix) [Offering Recordings] / Key Am, BPM 124, 4:23, MP3 11.13 Mb
Boddhi Satva, Omar - Benefit (Abstraktinstrumental Mix) [Offering Recordings] / Key Am, BPM 124, 4:23, MP3 11.13 Mb
Brane - 21123 [Sinestesia] / Key Cm, BPM 70, 4:36, MP3 11.63 Mb
Brane - Adara (Arp (SNT) Remix) [Sinestesia] / Key Am, BPM 145, 6:16, MP3 15.63 Mb
Brane - Adara [Sinestesia] / Key Em, BPM 144, 5:16, MP3 13.23 Mb
Brane - Pleya [Sinestesia] / Key Cm, BPM 140, 5:30, MP3 13.79 Mb
Brane - Wollank - 1 [Sinestesia] / Key Am, BPM 144, 5:34, MP3 13.95 Mb
Bud Red - Alien [Fingers Records] / Key F#m, BPM 138, 5:37, MP3 13.94 Mb
CASHEW, SADYOUTH - Bass Down Low [Create Music Group] / Key Em, BPM 127, 5:50, MP3 14.15 Mb
Cardi McFly - Blue (Da Ba Dee) (Relaxed Rooftop Instrumental Mix) [Nevadun Records] / Key Cm, BPM 115, 2:34, MP3 6.50 Mb
Cardi McFly - Rhythm Is a Dancer (Ambient Vapor Remix Instrumental) [Nevadun Records] / Key Am, BPM 99, 2:30, MP3 6.34 Mb
Carlo Lio - Psyclone [On Edge Society] / Key Ebm, BPM 135, 5:00, MP3 12.06 Mb
Cassius Mc Fawner - Alegria [Musingat Lounge] / Key F#m, BPM 99, 4:36, MP3 11.34 Mb
Centrifuge Operon - Neologician [Scarecrow Music] / Key Em, BPM 122, 6:51, MP3 16.69 Mb
Chill Pandaren - Star Wars Main Theme (Light Side Chill Mix) [Nevadun Records] / Key F, BPM 110, 2:19, MP3 5.90 Mb
Christian Belt - Sunday Afterhour (Homecoming II) [Scarecrow Music] / Key Em, BPM 125, 9:48, MP3 23.75 Mb
Chuckie - Bassline [WyldCard] / Key F#m, BPM 130, 4:00, MP3 9.91 Mb
Claudio Malz - Automata [Satsuma Music] / Key Gm, BPM 123, 5:20, MP3 13.07 Mb
Connor, Mondmann - Daylight [Dad Media] / Key Dm, BPM 120, 4:21, MP3 10.62 Mb
Crew Deep - Rise (Global Verison) [I Records Classics] / Key Db, BPM 122, 7:07, MP3 17.15 Mb
Cyberdyne Warrior - Galactic Outrun [Dad Media] / Key Abm, BPM 170, 4:21, MP3 10.63 Mb
DEARI - Be The One [Chapter Eight] / Key Eb, BPM 124, 3:10, MP3 7.78 Mb
DJ DALI, MC GW, ANGEL DIOR - BEBESITA (Phonk Remix) [Tribal Trap] / Key Fm, BPM 130, 2:40, MP3 6.85 Mb
DJ Jordan - Anthem Overdrive [Animarum Recordings] / Key Gm, BPM 140, 5:10, MP3 12.61 Mb
DJ Jordan - Anthem Overdrive (Shadym Remix) [Animarum Recordings] / Key Em, BPM 140, 5:31, MP3 13.43 Mb
DJ Phantom 7 - 1980 [Deep Trance 7] / Key Bm, BPM 137, 3:22, MP3 8.27 Mb
DJ Son1c, Alejandra Pais - A Forza de Hércules (Forza Depor) feat. Alejandra Pais [Son De Festa Records] / Key Eb, BPM 128, 3:53, MP3 9.73 Mb
DJ X-Trio, Keta, NIIKOLOGY - ANNA JOYCE [AfroFlava Records] / Key Fm, BPM 117, 2:36, MP3 6.53 Mb
DYI Mob - R 15-1 [Rodents] / Key F#m, BPM 125, 6:43, MP3 16.66 Mb
DYI Mob - R 15-2 [Rodents] / Key Am, BPM 125, 6:09, MP3 15.27 Mb
DZR - Acid Jungle [Rituals] / Key Em, BPM 125, 6:43, MP3 16.40 Mb
DZR, Ricky Bobi - Favela [Rituals] / Key F#m, BPM 130, 5:43, MP3 14.00 Mb
DZR, Sabrosura Boyz - Sola [Rituals] / Key F#m, BPM 130, 7:27, MP3 18.14 Mb
DiMO (BG), Joe Diem - Arenas Del Desierto [HoTL Records] / Key D, BPM 98, 5:59, MP3 14.60 Mb
Djus, BCCO - Sun's Anthem [BCCO] / Key Bbm, BPM 140, 6:40, MP3 16.19 Mb
Dog on acid - Julia [Innusual] / Key Bm, BPM 144, 5:13, MP3 12.71 Mb
Drinkski - Do It to It (Dark Vibes Lo-Fi Instrumental Mix) [Nevadun Records] / Key Cm, BPM 95, 4:25, MP3 10.94 Mb
Drinkski - The Hanging Tree (Soothing Sandman Instrumental Mix) [Nevadun Records] / Key Dm, BPM 110, 2:46, MP3 6.97 Mb
Duniz - Bikini [On Edge Society] / Key F#m, BPM 140, 5:31, MP3 13.31 Mb
Duolita - Friendships (Cinematic Dream Remix Instrumental) [Nevadun Records] / Key Bm, BPM 115, 3:17, MP3 8.22 Mb
Ebass, BCCO - LOCUS AMOENUS [BCCO] / Key Ebm, BPM 142, 5:31, MP3 13.43 Mb
Echo, lonelysoul. - Ayo Technology [Garde] / Key Abm, BPM 150, 2:48, MP3 7.00 Mb
Echo, lonelysoul. - Ayo Technology (Sped Up) [Garde] / Key Bbm, BPM 167, 2:31, MP3 6.32 Mb
Eddie Merced, BCCO - Street Lessons [BCCO] / Key F#m, BPM 130, 6:15, MP3 15.19 Mb
Emanuele Modigliani - Bailante [ROOM 82Records] / Key Fm, BPM 128, 3:38, MP3 8.91 Mb
Enko, BCCO - Penetrate the Fog [BCCO] / Key Abm, BPM 144, 5:23, MP3 13.13 Mb
Enry-K, Berta Garrido, Groove 2070 - 23:23 [Blanco y Negro Music] / Key Abm, BPM 117, 2:14, MP3 5.73 Mb
Enry-K, Berta Garrido, Groove 2070 - Claro q tk [Blanco y Negro Music] / Key Bb, BPM 118, 2:05, MP3 5.36 Mb
Enry-K, Berta Garrido, Groove 2070 - Diferent [Blanco y Negro Music] / Key Am, BPM 131, 2:28, MP3 6.29 Mb
Enry-K, Berta Garrido, Groove 2070 - Gloss [Blanco y Negro Music] / Key Bb, BPM 119, 2:06, MP3 5.39 Mb
Enry-K, Berta Garrido, Groove 2070 - Importantes [Blanco y Negro Music] / Key Am, BPM 154, 2:30, MP3 6.34 Mb
Enry-K, Berta Garrido, Groove 2070 - La Especial [Blanco y Negro Music] / Key Gm, BPM 113, 2:24, MP3 6.13 Mb
Eternal Peek - Your Will Is Weak [Innusual] / Key Bm, BPM 140, 5:56, MP3 14.42 Mb
FERTHEEN, Soto Dj - Bailalo y Gozalo [Mayan Music] / Key Bbm, BPM 125, 3:54, MP3 9.82 Mb
Falling Echoes, BCCO - Random Pulse [BCCO] / Key F#m, BPM 138, 6:37, MP3 16.09 Mb
Fanta Panda - Portables [Dad Media] / Key C, BPM 160, 3:40, MP3 8.97 Mb
Fatal Bunny - Monster (Half Time Lounge Instrumental Mix) [Nevadun Records] / Key B, BPM 100, 2:42, MP3 6.82 Mb
Filtrack, BCCO - Rubin's Frequency [BCCO] / Key Bbm, BPM 145, 4:58, MP3 12.12 Mb
Filtrack, BCCO - Sesh La Matei [BCCO] / Key Cm, BPM 145, 4:58, MP3 12.12 Mb
Flug, BCCO - Inner Sound [BCCO] / Key Abm, BPM 144, 5:15, MP3 12.80 Mb
Fq - Vuole [Innusual] / Key Em, BPM 136, 6:11, MP3 15.00 Mb
Frankie Watch - Frankie Watch - 1926 [REVHERTZ] / Key Bbm, BPM 106, 4:36, MP3 11.44 Mb
Frankie Watch - Frankie Watch - Gilgamesh [REVHERTZ] / Key Cm, BPM 100, 3:10, MP3 7.98 Mb
Frankie Watch - Frankie Watch - Salomonis [REVHERTZ] / Key Ebm, BPM 164, 4:23, MP3 10.94 Mb
Frankie Watch, B-KILLER - Frankie Watch - Salomonis (B-KILLER Remix) [REVHERTZ] / Key Bm, BPM 160, 5:48, MP3 14.32 Mb
Frankie Watch, Lady Maru - Frankie Watch - Gilgamesh (Lady Maru Remix) [REVHERTZ] / Key Cm, BPM 162, 4:39, MP3 11.54 Mb
Frankie Watch, Malke - Frankie Watch - 1926 (Malke Remix) [REVHERTZ] / Key Gm, BPM 160, 5:06, MP3 12.64 Mb
Fred Linger - Train [Scarecrow Music] / Key Bbm, BPM 125, 5:53, MP3 14.38 Mb
French Boss - Alive Again [Sumthing More Records] / Key Fm, BPM 116, 7:12, MP3 17.37 Mb
French Boss - All I Need [Sumthing More Records] / Key Em, BPM 115, 7:48, MP3 18.81 Mb
French Boss - Crying For Peace & Love [Sumthing More Records] / Key Db, BPM 113, 7:42, MP3 18.60 Mb
Ge Pa - Ge Pa 13 (PAWA Version - HiRes Remastered) [Scarecrow Music] / Key Ebm, BPM 122, 5:38, MP3 13.78 Mb
Greenisland & Jacob - Otherside [Dad Media] / Key Am, BPM 86, 3:13, MP3 7.92 Mb
H.Mess, BCCO - MANDA [BCCO] / Key Ebm, BPM 148, 5:14, MP3 12.77 Mb
H4N SW0L0, AIVA Kris - Greedy feat. AIVA Kris (Tik Tac Toe Instrumental Edit) [Nevadun Records] / Key Bm, BPM 100, 3:19, MP3 8.30 Mb
HEARTBEAT DESIGNERS - Talk - Single Mix [Dad Media] / Key Cm, BPM 105, 3:19, MP3 8.16 Mb
Harlem Dance Club - 1, 2 Cha Cha Cha [Harlem Dance Club] / Key Cm, BPM 126, 5:57, MP3 14.41 Mb
Hedström & Pflug, BCCO - Things to Remember [BCCO] / Key Abm, BPM 141, 4:04, MP3 9.97 Mb
IAN - Rum with Drum [Innusual] / Key Am, BPM 145, 4:38, MP3 11.30 Mb
Ibizamotion - Abstract [Scarecrow Music] / Key Fm, BPM 128, 6:04, MP3 14.80 Mb
Ignacio Wilhelmus - Crudo [Innusual] / Key Dm, BPM 148, 5:11, MP3 12.61 Mb
Ink, The Chainsmokers, Zerb - Addicted (Curol Remix) [TH3RD BRAIN] / Key Fm, BPM 120, 3:58, MP3 9.60 Mb
Ink, The Chainsmokers, Zerb - Addicted (DEPARTAMENTO Remix Extended) [TH3RD BRAIN] / Key Fm, BPM 127, 5:48, MP3 14.01 Mb
Ink, The Chainsmokers, Zerb - Addicted (DEPARTAMENTO Remix) [TH3RD BRAIN] / Key Fm, BPM 127, 3:21, MP3 8.12 Mb
Ink, The Chainsmokers, Zerb - Addicted (Drove Remix) [TH3RD BRAIN] / Key Fm, BPM 126, 2:25, MP3 5.89 Mb
Ink, The Chainsmokers, Zerb - Addicted (Joel Corry Remix) [TH3RD BRAIN] / Key Fm, BPM 137, 2:27, MP3 5.98 Mb
Ink, The Chainsmokers, Zerb - Addicted (Mednas Remix) [TH3RD BRAIN] / Key Fm, BPM 124, 3:24, MP3 8.24 Mb
Ink, The Chainsmokers, Zerb - Addicted [TH3RD BRAIN] / Key Fm, BPM 120, 2:32, MP3 6.19 Mb
Ink, The Chainsmokers, Zerb - Addicted (Zerb Acid VIP Extended) [TH3RD BRAIN] / Key Cm, BPM 120, 3:53, MP3 9.41 Mb
Ink, The Chainsmokers, Zerb - Addicted (Zerb Acid VIP) [TH3RD BRAIN] / Key Cm, BPM 120, 3:09, MP3 7.66 Mb
Ink, The Chainsmokers, Zerb - Addicted (jigitz Remix) [TH3RD BRAIN] / Key Gm, BPM 135, 2:18, MP3 5.61 Mb
Invisible Tune - Lovers Day (Fleischhauermix) [Scarecrow Music] / Key F#m, BPM 125, 4:32, MP3 11.14 Mb
JCUZY - Sweet Dreams (Are Made of This) (Chill Hop Study Instrumental Mix) [Nevadun Records] / Key Dbm, BPM 90, 3:16, MP3 8.18 Mb
Jabulile Majola, KEKURA - Amagugu feat. Jabulile Majola (Club Edit) [Platoon] / Key Am, BPM 120, 6:59, MP3 16.89 Mb
JamBeats - Armor [EYRA Music] / Key Gm, BPM 110, 2:57, MP3 7.35 Mb
Janein, BCCO - Dawn [BCCO] / Key A, BPM 138, 5:14, MP3 12.76 Mb
Jay Kim, Mellodramatic, DeepToHard - Quero Ver [DeepToHard] / Key Ebm, BPM 105, 3:16, MP3 8.07 Mb
Jaytor - Beautiful [Maniana Records] / Key D, BPM 121, 5:01, MP3 12.22 Mb
Jaytor - Fight the Fight [Maniana Records] / Key G, BPM 123, 5:15, MP3 12.80 Mb
Johnny Golden - Big City [Scarecrow Music] / Key Dm, BPM 123, 8:25, MP3 20.46 Mb
Juanda Sipahutar - Back Home [Subnest Records] / Key Cm, BPM 125, 2:49, MP3 6.94 Mb
Julian Ellis - Abyss [Julian Ellis Music] / Key Am, BPM 126, 3:57, MP3 9.70 Mb
KDZL - Addicted [HIGHTKK MUSIC] / Key Gm, BPM 126, 2:37, MP3 6.53 Mb
Kaan Pars, BVBATZ, ABBY M. - Bad Memories (Techno Remix) feat. ABBY M. [Future House Cloud (C)] / Key Em, BPM 160, 2:51, MP3 7.08 Mb
Kamil Ghaouti, ANJE - All Up [Kameleon Records] / Key Dm, BPM 124, 4:12, MP3 10.40 Mb
Kashyk - Stargazing [Scarecrow Music] / Key Dm, BPM 122, 4:02, MP3 9.93 Mb
Kenny Brian - Alma [Atiq Records] / Key Am, BPM 125, 4:21, MP3 10.60 Mb
Kenny Brian - La Luna [Atiq Records] / Key Gm, BPM 126, 4:35, MP3 11.13 Mb
Kenny Brian - Masaikids [Atiq Records] / Key Am, BPM 127, 4:48, MP3 11.68 Mb
Kevin Yost - Rize (KY Deep Diligence Mix) [I Records Classics] / Key Fm, BPM 121, 7:24, MP3 17.82 Mb
Kevin Yost, STP - Possiblities [I Records Classics] / Key Abm, BPM 121, 7:28, MP3 17.98 Mb
Kinky Pixy, AIVA Kris - Barbie Girl feat. AIVA Kris (Reel Doll Instrumental Cut) [Nevadun Records] / Key Dbm, BPM 90, 2:32, MP3 6.42 Mb
Kiskadee - Dawn [Another Rhythm] / Key Dm, BPM 114, 3:15, MP3 8.27 Mb
Kiskadee - Euphoric Recall [Another Rhythm] / Key G, BPM 165, 1:28, MP3 3.97 Mb
Kiskadee - Falling [Another Rhythm] / Key Am, BPM 90, 4:17, MP3 10.72 Mb
Kiskadee - I Can't Do This [Another Rhythm] / Key Am, BPM 120, 4:06, MP3 10.30 Mb
Kiskadee - Time [Another Rhythm] / Key Bbm, BPM 125, 3:31, MP3 8.90 Mb
Kiskadee - Twelveighteen [Another Rhythm] / Key Ebm, BPM 120, 3:40, MP3 9.26 Mb
Kiskadee - U [Another Rhythm] / Key Bm, BPM 120, 4:04, MP3 10.22 Mb
Konn, Sarosa, Sven And Jeffrey - All That You Do [Storm Music] / Key Bbm, BPM 125, 2:09, MP3 5.32 Mb
Kris Gelab - Another Day [Mazzinga Records] / Key Gm, BPM 136, 6:01, MP3 14.59 Mb
Kris Gelab - Sulfuric [Mazzinga Records] / Key Fm, BPM 136, 6:07, MP3 14.86 Mb
Kryptonicadjs - Mindfulness (Jey Kurmis Remix) [Scarecrow Music] / Key Gm, BPM 127, 6:54, MP3 16.80 Mb
L.O.O.P, ART7 - All I Wanna Do [Loop Records] / Key Abm, BPM 127, 4:58, MP3 12.11 Mb
LGN73 - Allien Attack [Radiator Of Sound] / Key Abm, BPM 93, 5:05, MP3 12.49 Mb
Latasha, SACHI - 405 [WM New Zealand] / Key Gm, BPM 130, 4:20, MP3 10.68 Mb
Lawrence Olridge - A MOTHERS LOVE [Ajay Recordings] / Key Cm, BPM 118, 6:23, MP3 15.53 Mb
Le Son Du Placard - Bandit [Music4Aliens] / Key Abm, BPM 127, 7:11, MP3 17.50 Mb
Le Son Du Placard - Killing Time [Music4Aliens] / Key Am, BPM 127, 7:49, MP3 19.01 Mb
Leonhardt März - Assimilate [Aesthetics Records] / Key F#m, BPM 133, 6:29, MP3 15.74 Mb
Limitless, Norphee - Ardor [Limitless Label] / Key Abm, BPM 126, 2:31, MP3 6.14 Mb
Loey Fortuna - Back To The Line [Stopway Music] / Key Gm, BPM 125, 5:58, MP3 14.53 Mb
Loey Fortuna - No Conection [Stopway Music] / Key F#m, BPM 124, 6:46, MP3 16.45 Mb
Loey Fortuna - Pibe [Stopway Music] / Key D, BPM 124, 7:16, MP3 17.65 Mb
Lude - Addicted To You [Harmor Records Ltd.] / Key Abm, BPM 124, 3:10, MP3 7.75 Mb
Luis Moraleda - Twister [Aesthetics Records] / Key Am, BPM 140, 6:02, MP3 14.68 Mb
M.I.S.P - All of My Love [Move In Silence Productions (M.I.S.P)] / Key Cm, BPM 140, 3:55, MP3 9.55 Mb
MATTA (BR), Bruno Italo - El Baile [ARM Records] / Key F#m, BPM 127, 7:04, MP3 17.32 Mb
MATTA (BR), Bruno Italo - Loca People [ARM Records] / Key Cm, BPM 128, 5:47, MP3 14.22 Mb
MINKINS - Love and Dance [Aesthetics Records] / Key Eb, BPM 123, 6:15, MP3 15.19 Mb
MUR - RAID 01 [Mako Records] / Key Gm, BPM 126, 15:37, MP3 37.81 Mb
Ma.Bra. - Baciami [Mabra Records] / Key Ebm, BPM 140, 3:05, MP3 7.69 Mb
Maccari - Stardust Rhythm [On Edge Society] / Key Abm, BPM 138, 5:10, MP3 12.46 Mb
Magic Number - All I Ever Wanted (Atjazz Astro Remix Instrumental) [Atjazz Record Company] / Key Gm, BPM 122, 5:08, MP3 12.56 Mb
Magic Number - All I Ever Wanted (Atjazz Astro Remix) [Atjazz Record Company] / Key Gm, BPM 122, 5:08, MP3 12.56 Mb
Magic Number - All I Ever Wanted (Atjazz Remix Instrumental) [Atjazz Record Company] / Key Gm, BPM 122, 5:09, MP3 12.58 Mb
Magic Number - All I Ever Wanted (Atjazz Remix) [Atjazz Record Company] / Key Gm, BPM 122, 5:09, MP3 12.58 Mb
Magic Number - All I Ever Wanted (Instrumental) [Atjazz Record Company] / Key Gm, BPM 120, 4:52, MP3 11.91 Mb
Magic Number - All I Ever Wanted [Atjazz Record Company] / Key Gm, BPM 122, 4:45, MP3 11.64 Mb
Magik Luuk - Satisfaction (Trippy Traveler Instrumental Mix) [Nevadun Records] / Key Bbm, BPM 101, 4:17, MP3 10.60 Mb
Malugi - Baby [Method 808] / Key Am, BPM 146, 4:26, MP3 10.86 Mb
Marco Effe - Subquested [On Edge Society] / Key F#m, BPM 138, 4:31, MP3 10.93 Mb
Marcos Silva, DJ Arturo Sanchez - Aventura Y Romance [LA FIESTA NYC] / Key Gm, BPM 125, 6:18, MP3 15.50 Mb
MarekSPolzki - Afraid [Android Muziq] / Key Am, BPM 129, 5:06, MP3 12.46 Mb
MarekSPolzki - Part02 [Android Muziq] / Key Gm, BPM 126, 5:13, MP3 12.75 Mb
Martin KO, Fire Tiger - So Many Fishes (Martin KO SynthWave Remix Edit) [Dad Media] / Key Fm, BPM 98, 3:31, MP3 8.62 Mb
Martin-es, Retrofract - Phantasie (Dub Mix) [Cyanide] / Key Am, BPM 124, 6:52, MP3 16.82 Mb
Matthew Sona - All That Is [Zenebona] / Key Fm, BPM 122, 7:25, MP3 18.17 Mb
Matthew Sona - Synthetic [Zenebona] / Key Dm, BPM 123, 6:26, MP3 15.84 Mb
Matthew Sona - With You Feeling [Zenebona] / Key Dm, BPM 122, 6:22, MP3 15.68 Mb
Mattia Matto - The Path of the Black Wolf (Matto 1980 Retromix) [Dad Media] / Key Em, BPM 144, 3:08, MP3 7.72 Mb
Mauricio Figueroa - Groove De Mi Querida [Up & At'em Records] / Key Bm, BPM 122, 5:31, MP3 13.48 Mb
Mauricio Figueroa - Inmenso [Up & At'em Records] / Key Fm, BPM 123, 8:35, MP3 20.85 Mb
Mauricio Figueroa - Inspector [Up & At'em Records] / Key Gm, BPM 125, 6:51, MP3 16.68 Mb
Mauricio Figueroa - Latidos [Up & At'em Records] / Key Abm, BPM 130, 8:24, MP3 20.38 Mb
Mauricio Figueroa - Miniatura Del Espacio [Up & At'em Records] / Key Bbm, BPM 123, 6:15, MP3 15.23 Mb
Mauricio Figueroa - Paf [Up & At'em Records] / Key Abm, BPM 122, 7:52, MP3 19.12 Mb
Mauricio Figueroa - Pequeñas Cosas [Up & At'em Records] / Key F#m, BPM 123, 5:54, MP3 14.38 Mb
Mauricio Figueroa - Tribalestec [Up & At'em Records] / Key Abm, BPM 123, 7:09, MP3 17.39 Mb
Mauricio Figueroa - Un Mar De Melodias [Up & At'em Records] / Key Gm, BPM 120, 8:50, MP3 21.44 Mb
Mauricio Figueroa - Y Vos Que Haces [Up & At'em Records] / Key Am, BPM 123, 6:23, MP3 15.55 Mb
Mauro Ghess - Feeling in Love (Dub Mix) [Cyanide] / Key Em, BPM 122, 4:41, MP3 11.55 Mb
Maxim Novitskiy - No More Lies [Dad Media] / Key Dm, BPM 95, 4:22, MP3 10.68 Mb
Melissa Jade, Reknbawl - Don't Cha feat. Melissa Jade (Cozy Cat Remix Instrumental) [Nevadun Records] / Key Bbm, BPM 100, 2:19, MP3 5.90 Mb
Michael Laven - I.G.E.L [Scarecrow Music] / Key Dm, BPM 123, 5:13, MP3 12.76 Mb
Michael Sebastian, Kiskadee - Heda [Another Rhythm] / Key Am, BPM 130, 4:02, MP3 10.13 Mb
Michelle Manetti, Demi Riquísimo - All I Need [Semi Delicious] / Key Dbm, BPM 132, 6:34, MP3 15.84 Mb
Mike S., 1zimmerapartment - Tanzen (Die Interviews) [Evosonic Records] / Key Bm, BPM 120, 3:30, MP3 8.95 Mb
Mike S., 1zimmerapartment - Tanzen (Disco Lazer Instrumental) [Evosonic Records] / Key C, BPM 140, 7:34, MP3 18.70 Mb
Mike S., 1zimmerapartment - Tanzen (Disco Lazer Mix) [Evosonic Records] / Key C, BPM 140, 6:04, MP3 15.09 Mb
Mike S., 1zimmerapartment - Tanzen (Liebe Mix) [Evosonic Records] / Key Am, BPM 136, 7:18, MP3 18.07 Mb
Mikrotakt - Go [Innusual] / Key Dm, BPM 142, 5:25, MP3 13.16 Mb
Monroe Ramirez, Joset - Aquatic [CODE Group] / Key Cm, BPM 124, 6:12, MP3 15.12 Mb
Morggan - All the Time [Sirup Music] / Key Am, BPM 126, 4:03, MP3 9.97 Mb
Morggan - All the Time [Sirup Music] / Key Am, BPM 126, 3:24, MP3 8.45 Mb
N@OM1, Venteris - All I Need Is Now [SSL Music] / Key Am, BPM 105, 2:33, MP3 6.44 Mb
Nasser Baker - Around The Way [Rawthentic] / Key Gm, BPM 126, 6:00, MP3 14.84 Mb
Nasser Baker - Talk WIth The Funk [Rawthentic] / Key Fm, BPM 127, 5:33, MP3 13.77 Mb
Niemandztrackzz - Adhere [Scarecrow Music] / Key Fm, BPM 126, 5:48, MP3 14.17 Mb
Nitescape - Afterglow [Nervous Records] / Key Gm, BPM 124, 5:47, MP3 14.12 Mb
Ocamicax - Girafa [Innusual] / Key F#m, BPM 142, 5:26, MP3 13.22 Mb
Onboard - Bad B*tch [Square Lemon Records] / Key Em, BPM 128, 3:49, MP3 9.23 Mb
One Half Of Bent - Heading Home [NuNorthern Soul] / Key Bm, BPM 116, 9:14, MP3 22.42 Mb
One Half Of Bent - Moominz [NuNorthern Soul] / Key G, BPM 113, 6:58, MP3 17.00 Mb
One Half Of Bent - Starlight Castle [NuNorthern Soul] / Key C, BPM 92, 4:18, MP3 10.58 Mb
One Half Of Bent - Turku [NuNorthern Soul] / Key A, BPM 101, 5:52, MP3 14.37 Mb
Onetoomany - ASLN [Scarecrow Music] / Key Gm, BPM 129, 7:57, MP3 19.33 Mb
Onyx - Projection [Dad Media] / Key Cm, BPM 90, 4:21, MP3 10.61 Mb
Ootkeen - Drowning in the Starry Sky [Cyanide] / Key Dbm, BPM 120, 8:08, MP3 19.85 Mb
Oscar Barila - My Oxygen [Cyanide] / Key Fm, BPM 125, 5:10, MP3 12.71 Mb
Oscar Barila - Stand Up [Cyanide] / Key Am, BPM 125, 5:21, MP3 13.15 Mb
Outsized, Nino Sable - Black Leather Girl (Midnight Resistance Remix) [Dad Media] / Key Dm, BPM 140, 5:48, MP3 14.09 Mb
PALT4S - 4ctitud [Innusual] / Key Cm, BPM 144, 5:40, MP3 13.78 Mb
PLUG-IN - Click C [Innusual] / Key Dm, BPM 142, 5:18, MP3 12.88 Mb
PROJECT FALLING - Talk My Dream [Dad Media] / Key F, BPM 136, 3:48, MP3 9.30 Mb
Paps, Alien Cut - 50 Special (Extended Version) [Dance Records Italy] / Key Em, BPM 160, 3:28, MP3 8.60 Mb
Paps, Alien Cut - 50 Special [Dance Records Italy] / Key Em, BPM 160, 2:48, MP3 6.98 Mb
Parsa Nani - A Real Playa [Relentless Records] / Key Cm, BPM 140, 3:41, MP3 9.05 Mb
Pat Lezizmo - Full Circle [Cyanide] / Key Cm, BPM 125, 7:51, MP3 19.16 Mb
Patrick P. - New Planet [Scarecrow Music] / Key Dm, BPM 125, 5:00, MP3 12.25 Mb
Peter Miese - Flying Around [Scarecrow Music] / Key Em, BPM 127, 7:00, MP3 17.03 Mb
Philipp Lake - Automata (Edit) [Deep Lake Records] / Key G, BPM 127, 4:32, MP3 10.98 Mb
Platzdasch - Hangin' On (Pat Lezizmo Remix) [Cyanide] / Key Bbm, BPM 120, 6:16, MP3 15.37 Mb
Polished Chrome - Anxiety [Sine Music] / Key Am, BPM 90, 3:43, MP3 9.05 Mb
Rafael Natal - Darkside [Scarecrow Music] / Key Gm, BPM 130, 7:12, MP3 17.53 Mb
Rafal Kulik - Star Way [Scarecrow Music] / Key Db, BPM 124, 4:24, MP3 10.80 Mb
Razorgore - Push Up (Sensual Whispers Instrumental Mix) [Nevadun Records] / Key Gm, BPM 112, 2:40, MP3 6.72 Mb
Redfry - Alright [embers.digital] / Key Fm, BPM 128, 4:21, MP3 10.68 Mb
Redo Desyo - Attention [HOUSETRIBE RECORDINGS] / Key Gm, BPM 125, 5:40, MP3 13.72 Mb
Resonances (IT) - Mechanical [On Edge Society] / Key Cm, BPM 140, 5:43, MP3 13.79 Mb
Ricky KK - How We Feel [Cyanide] / Key Cm, BPM 124, 5:57, MP3 14.61 Mb
Rico Puestel, Modern Minimal Sound Research - 11 [Modern Minimal Sound Research Inc.] / Key Gm, BPM 127, 4:38, MP3 11.25 Mb
Rico Puestel, Modern Minimal Sound Research - 13 [Modern Minimal Sound Research Inc.] / Key Cm, BPM 128, 4:37, MP3 11.19 Mb
Rico Puestel, Modern Minimal Sound Research - 14 [Modern Minimal Sound Research Inc.] / Key Bm, BPM 128, 3:58, MP3 9.63 Mb
Rico Puestel, Modern Minimal Sound Research - 17 [Modern Minimal Sound Research Inc.] / Key Bbm, BPM 128, 5:39, MP3 13.68 Mb
Rico Puestel, Modern Minimal Sound Research - 3 [Modern Minimal Sound Research Inc.] / Key Ebm, BPM 127, 5:38, MP3 13.63 Mb
Rico Puestel, Modern Minimal Sound Research - 5 [Modern Minimal Sound Research Inc.] / Key Dm, BPM 127, 5:20, MP3 12.90 Mb
RobxDan - Back 2 You [Slagelhag Records] / Key Dm, BPM 126, 3:37, MP3 8.99 Mb
Ron Ractive - Blumenmeer (Tulpen Mix) [Scarecrow Music] / Key Dbm, BPM 123, 5:49, MP3 14.22 Mb
Rosati - Automatic Response [Global Pulse] / Key Fm, BPM 142, 5:26, MP3 13.29 Mb
Rosati - Feeling [Global Pulse] / Key Bbm, BPM 150, 4:44, MP3 11.62 Mb
Rosati - Time Tunnel [Global Pulse] / Key Fm, BPM 137, 4:42, MP3 11.54 Mb
Rosati - Ufo Memory [Global Pulse] / Key Dbm, BPM 144, 5:08, MP3 12.58 Mb
Rosati - Way Out [Global Pulse] / Key Gm, BPM 146, 5:17, MP3 12.92 Mb
Roworth - Back In The Day [The Jungle Records] / Key Em, BPM 130, 5:56, MP3 14.46 Mb
Roworth - Feelings At Night [The Jungle Records] / Key Bbm, BPM 130, 6:26, MP3 15.66 Mb
SAKKO, Adam Bowl - Bad Romance [tyñda records] / Key Dbm, BPM 107, 3:04, MP3 7.57 Mb
SEE-3PO - Alone (Gamer Background Instrumental Cut) [Nevadun Records] / Key D, BPM 80, 3:36, MP3 8.98 Mb
SEE-3PO - Astronomia (Eternal Rest Edit) [Nevadun Records] / Key Abm, BPM 115, 3:00, MP3 7.54 Mb
SFERLAZZO M - Helicopter [Aesthetics Records] / Key Am, BPM 128, 5:40, MP3 13.79 Mb
SOMMA+ - Back Stage [House Machine] / Key Ebm, BPM 122, 4:47, MP3 11.71 Mb
Saba Rock, Dr Whait - Baby I Am A Toxic [Karmaluna Studios] / Key Fm, BPM 90, 2:35, MP3 6.35 Mb
Sam Tyler - Dimensions [Cyanide] / Key Abm, BPM 123, 6:30, MP3 15.94 Mb
Santiago Alamo - Awake [Late Hours Music] / Key Abm, BPM 135, 5:27, MP3 13.71 Mb
Schnautzi - AMOUR D'ETE (CLUB MIX) [Argent Sale] / Key Abm, BPM 125, 4:37, MP3 11.66 Mb
Scot & Millfield, Azzuria - Quicksand feat. Azzuria [Planet Love Records 2.0] / Key Bbm, BPM 124, 5:18, MP3 12.99 Mb
Scot & Millfield, Azzuria - Quicksand feat. Azzuria [Planet Love Records 2.0] / Key Db, BPM 124, 2:39, MP3 6.64 Mb
Seigg, BCCO - PARAM03 [BCCO] / Key F#m, BPM 144, 5:22, MP3 13.07 Mb
Shane D, Katie Underwood - Beautiful (Shane D Remix) [The A&R Department] / Key Dm, BPM 125, 5:57, MP3 14.49 Mb
Shft.rar - Naranja Exprimido [Innusual] / Key Abm, BPM 146, 3:54, MP3 9.53 Mb
Shft.rar - Ufo [Innusual] / Key Abm, BPM 148, 4:54, MP3 11.92 Mb
Slip The DJ - Awake (Banger edit) [JOBO RECORDINGS] / Key Cm, BPM 124, 7:22, MP3 17.87 Mb
Sons Of Hidden, BCCO - Tool to Talk [BCCO] / Key Am, BPM 144, 5:39, MP3 13.77 Mb
Soul Devices - Acid Breeze [TOKYO UNDERGROUND RECORDS] / Key Abm, BPM 127, 10:05, MP3 24.28 Mb
Spiritchaser - Across The Sky (Album Mix) [Guess Records] / Key A, BPM 156, 4:09, MP3 10.14 Mb
Spiritchaser - Expansions (Album Mix) [Guess Records] / Key Em, BPM 123, 7:34, MP3 18.31 Mb
Spiritchaser - Those That Wander (Album Mix) [Guess Records] / Key Dbm, BPM 123, 7:14, MP3 17.54 Mb
Spiritchaser, Adam Turner - Rainbows & Rain (Album Mix) [Guess Records] / Key F#, BPM 130, 4:55, MP3 11.98 Mb
Spiritchaser, Dyanna Fearon - Tonight (Album Mix) [Guess Records] / Key Ab, BPM 123, 5:56, MP3 14.42 Mb
Spiritchaser, Emily Cook - Truly, Madly, Deeply (Album Mix) [Guess Records] / Key Dbm, BPM 123, 5:42, MP3 13.86 Mb
Spiritchaser, Estefania Diaz - Always For Love (Album Mix) [Guess Records] / Key Dm, BPM 123, 5:44, MP3 13.92 Mb
Spiritchaser, Karmina Dai - Waiting (Album Mix) [Guess Records] / Key Bm, BPM 120, 5:11, MP3 12.61 Mb
Stephan Ho - Older (80s' New Italo Mix) [Dad Media] / Key Am, BPM 120, 5:16, MP3 12.84 Mb
Stereo Amp Surfer - Speed Runner [Dad Media] / Key Am, BPM 160, 3:18, MP3 8.10 Mb
Sth86 - Bera [Scarecrow Music] / Key D, BPM 114, 5:20, MP3 13.05 Mb
T Sounds - Town 28 [Cyanide] / Key G, BPM 126, 4:29, MP3 11.09 Mb
Takuya Yamashita - Prometheus (S-Noi Remix) [Scarecrow Music] / Key Bbm, BPM 125, 5:46, MP3 14.07 Mb
Terminus, BCCO - Altair [BCCO] / Key Eb, BPM 146, 5:50, MP3 14.20 Mb
Terry Grant, Spiritchaser - Be Free (Album Mix) [Guess Records] / Key Abm, BPM 120, 4:55, MP3 11.98 Mb
Terry Grant, Spiritchaser - Forever And A Day (Album Mix) [Guess Records] / Key D, BPM 122, 6:22, MP3 15.47 Mb
Thab De Soul - Aimer En Retour [Ndoto Music] / Key Cm, BPM 160, 6:19, MP3 15.28 Mb
Theme Fiends - Running Up That Hill (Revitalized Trends Instrumental Edit) [Nevadun Records] / Key Dbm, BPM 90, 3:49, MP3 9.51 Mb
Theme Fiends - Somebody's Watching Me (Sleepy Eyes Instrumental Cut) [Nevadun Records] / Key A, BPM 100, 2:40, MP3 6.73 Mb
Theme Fiends - Spooky Scary Skeletons (Calm Rattle Instrumental Mix) [Nevadun Records] / Key Bm, BPM 160, 2:00, MP3 5.14 Mb
Theme Fiends - Stranger Things Theme (Mind Flayer Hypnotic Edit) [Nevadun Records] / Key Em, BPM 160, 2:51, MP3 7.18 Mb
Theme Fiends - Tales from the Crypt Theme (Silent Slumber Mix) [Nevadun Records] / Key Fm, BPM 100, 2:53, MP3 7.25 Mb
Theme Fiends - The Golden One (Sleeping Dragon Instrumental Mix) [Nevadun Records] / Key Gm, BPM 98, 4:20, MP3 10.72 Mb
Theme Fiends - Toss a Coin to Your Witcher (Wild Hunt Remix Instrumental) [Nevadun Records] / Key Bbm, BPM 90, 3:54, MP3 9.68 Mb
Theme Fiends - Zelda (Dungeon Theme) (Fire & Ice Daydream Edit) [Nevadun Records] / Key Gm, BPM 85, 3:52, MP3 9.61 Mb
Theme Fiends - Zelda II (Dungeon Theme) (Major Relaxation Cut) [Nevadun Records] / Key Gm, BPM 104, 4:07, MP3 10.21 Mb
Theme Fiends - Zelda II (Overworld Theme) (Out Of Time Study Edit) [Nevadun Records] / Key Gm, BPM 108, 3:38, MP3 9.05 Mb
Theme Fiends - Zelda II (Title Theme) (Otaku Focus Mix) [Nevadun Records] / Key D, BPM 97, 3:45, MP3 9.32 Mb
TimeCapsule84 - Take Me Back [Dad Media] / Key A, BPM 125, 4:14, MP3 10.34 Mb
Tom Hooker, Marcel de Van, Tam Harrow - Your Love Is so Nice (Marcel de Van Version) [Dad Media] / Key Gm, BPM 130, 4:32, MP3 11.08 Mb
Tom Wilcox, Tom Luca - All out of Love feat. Tom Luca (Disco Culture Extended Mix) [ToCo Asia] / Key Am, BPM 119, 4:14, MP3 10.58 Mb
Tom Wilcox, Tom Luca - All out of Love feat. Tom Luca (Disco Culture Mix) [ToCo Asia] / Key Am, BPM 119, 2:59, MP3 7.58 Mb
Tom Wilcox, Tom Luca - All out of Love feat. Tom Luca [ToCo Asia] / Key Am, BPM 127, 4:02, MP3 10.11 Mb
Tom Wilcox, Tom Luca - All out of Love feat. Tom Luca (Scotty Extended Mix) [ToCo Asia] / Key C, BPM 130, 4:20, MP3 10.83 Mb
Tom Wilcox, Tom Luca - All out of Love feat. Tom Luca (Scotty Mix) [ToCo Asia] / Key C, BPM 130, 2:58, MP3 7.53 Mb
Tom Wilcox, Tom Luca - All out of Love feat. Tom Luca (Shortcut) [ToCo Asia] / Key Am, BPM 127, 2:35, MP3 6.62 Mb
Tom Wilcox, Tom Luca - All out of Love feat. Tom Luca (Wade Wilson Extended Mix) [ToCo Asia] / Key Dm, BPM 127, 4:10, MP3 10.42 Mb
Tom Wilcox, Tom Luca - All out of Love feat. Tom Luca (Wade Wilson Shortcut) [ToCo Asia] / Key Am, BPM 127, 2:35, MP3 6.62 Mb
Tommy Menger, Okafuwa - Believe [OXYTIME] / Key Em, BPM 124, 3:48, MP3 9.50 Mb
Tony Wong - Be My Hero [Bikini Sounds Rec.] / Key Gm, BPM 120, 3:12, MP3 8.02 Mb
Tute - Ready to Go [Ray Collect Exclusive] / Key Fm, BPM 126, 5:20, MP3 13.03 Mb
USAW, BCCO - Cycles [BCCO] / Key Gm, BPM 142, 4:40, MP3 11.40 Mb
Uli Poeppelbaum - Beloved ( Claus Pieper Remix ) [Techno Poems] / Key Em, BPM 135, 8:23, MP3 20.45 Mb
Uli Poeppelbaum - Beloved ( Extended Mix ) [Techno Poems] / Key Am, BPM 135, 7:07, MP3 17.41 Mb
Uli Poeppelbaum - Beloved ( Tiko [De] Remix ) [Techno Poems] / Key Gm, BPM 135, 5:48, MP3 14.23 Mb
Uli Poeppelbaum, DEVN6, Winkenstern - Beloved ( Devn6 Remix ) feat. Winkenstern [Techno Poems] / Key Am, BPM 136, 6:44, MP3 16.49 Mb
Uncertain, BCCO - Permission [BCCO] / Key Ebm, BPM 144, 4:55, MP3 12.00 Mb
VILLA, BCCO - Arctic Winds [BCCO] / Key Am, BPM 150, 5:13, MP3 12.70 Mb
Valls - Rave All Day [In The Cause] / Key Cm, BPM 130, 4:57, MP3 12.12 Mb
Valls - Raw Techno [In The Cause] / Key Am, BPM 136, 4:42, MP3 11.52 Mb
Vasiliki, Pissi - Because The Night [Guettoz Muzik Electronic] / Key Bm, BPM 122, 5:40, MP3 13.75 Mb
Vasily Umanets - More I Think [Cyanide] / Key Gm, BPM 122, 6:06, MP3 14.98 Mb
Vedra & Rinaldi - Be Alright (Marco Briguglia Remix) [Selectro] / Key Am, BPM 128, 5:30, MP3 13.56 Mb
Vedra & Rinaldi - Be Alright [Selectro] / Key Am, BPM 128, 5:30, MP3 13.56 Mb
Vernee - BaBa [Late Hours Music] / Key Fm, BPM 126, 5:12, MP3 12.78 Mb
WHYTHO, VINNY (IT), A-Clark - 3 Cosas [Hysterical] / Key Bbm, BPM 128, 2:30, MP3 6.37 Mb
White Spaces, Jim Kerr - Alive & Kicking feat. Jim Kerr (Frank 'O Moiraghi Remix) [Absolutely Records] / Key Gm, BPM 127, 7:15, MP3 17.78 Mb
White Spaces, Jim Kerr - Alive & Kicking feat. Jim Kerr (Javith Simple Rmx) [Absolutely Records] / Key Gm, BPM 124, 8:37, MP3 21.06 Mb
White Spaces, Jim Kerr - Alive & Kicking feat. Jim Kerr (Partenope Club Mix) [Absolutely Records] / Key G, BPM 128, 6:56, MP3 17.03 Mb
White Spaces, Jim Kerr - Alive & Kicking feat. Jim Kerr (White Spaces Decade Mix) [Absolutely Records] / Key G, BPM 103, 5:54, MP3 14.54 Mb
WillowMan - Dancing [Cyanide] / Key Gm, BPM 122, 4:34, MP3 11.28 Mb
Xen Chron - A Fireside Chat (Original) [Fever AM] / Key Bbm, BPM 150, 4:46, MP3 11.90 Mb
Xen Chron - Return of Drone Face (Original) [Fever AM] / Key Abm, BPM 145, 4:54, MP3 12.25 Mb
Xen Chron - Snarl (Original) [Fever AM] / Key F#m, BPM 140, 6:00, MP3 14.89 Mb
Xen Chron - Zeitgeist Chameleons (Original) [Fever AM] / Key Em, BPM 93, 5:47, MP3 14.33 Mb
Yebo Yebo - Jozi Nights [Softrave Records] / Key Am, BPM 126, 2:47, MP3 7.04 Mb
Yebo Yebo - Mzansi Mxhlophe [Softrave Records] / Key Fm, BPM 125, 4:00, MP3 9.99 Mb
Yebo Yebo - Shona Shukela [Softrave Records] / Key Fm, BPM 116, 3:37, MP3 9.07 Mb
Yebo Yebo - Shwaka Shwaka [Softrave Records] / Key Em, BPM 131, 3:00, MP3 7.59 Mb
Yebo Yebo - Yebo Yebo [Softrave Records] / Key E, BPM 124, 4:00, MP3 9.97 Mb
Za__Paradigma - World Conspiracy [Scarecrow Music] / Key Dm, BPM 120, 8:25, MP3 20.43 Mb
Zen AF - The Imperial March (Dark Side LoFi Zen Cut) [Nevadun Records] / Key Gm, BPM 95, 2:47, MP3 7.01 Mb
Zentoy - Broken (Darko* Remix) [Scarecrow Music] / Key Em, BPM 130, 7:34, MP3 18.41 Mb
Zincopate - Ride It (Dream Groove Instrumental Edit) [Nevadun Records] / Key Gm, BPM 102, 3:20, MP3 8.33 Mb
Zschet - Failure Means New Beginnings [Scarecrow Music] / Key Abm, BPM 118, 6:27, MP3 15.71 Mb
skemaddox, On Deck, Ally rayne - Afterparty [S&S Sound House] / Key Fm, BPM 127, 4:03, MP3 9.95 Mb
skemaddox, On Deck, Ally rayne - Afterparty [S&S Sound House] / Key Fm, BPM 127, 2:29, MP3 6.20 Mb
​
DOWNLOAD - progonlymusic com

They Ain't Never Like Us, Cause We Whispered, Satellites Try To Discuss, Witches And Wizards, I Guide Wiz, Answer To Biz, Like A C Major, I'm Excellence, Wit Razors, Six Shooter President, A ++, And Anonymous, Alcoholic Art, Shooting Pigs, Like Bachelor Smarts, Taking Hits Of Cig, I Fuse And Rig, Arithmetic Gigs, Left Behind, The Oval, I Slide Mine, And Ban The Old Toadstool, I Get Active, I Humbled Tactics, Bash Practice, Slaughter An Actress, House Tragic, Excuse My French, I Sex Without Elastic, My Title Drench, Bloody Nuns, Abby Knows, I Cum And Cum, And Sew, Alleys Be My Monastery, I Alleviate Commentary, Omit Sin, Alphabetically, Elements Of Gin, Runs Athletically, Thrones, Proclaim Me, I Never Surrender In Homes, My Responsibilities Is Too Crazy, I Hit A Belly, Take Away Slices, Like I Work For A New Delhi, My Beams Is Righteous, Enemies Kneel, As I Take Ornaments, Just Hanging Wit The Fortunate, Tryna Feel How We Feel, We A Nutty Cluster, We Wander Like Hustlers, Deviate From The Normal, I'm A Deranged Portal, Immortal Bait, The Superstitious Can't Relate, They Just Shrink, When I Get Disgusted, Residing Wit Drinks, I Outlast 100, Keep It 3000, When I Carryout Fountains, Of Shots, At Ur Allegiance, I Trot, Disrespecting Grievance, My Talents, Vaporizes Grams, Remove Sham, I Blaze Ballads, Healthier, Than Religious Ceremonies, I Wash Pussy Slowly, And Train Wealthier, Adobe Illustrates, Homey Traits, She Was Once, Void And Shapeless, Til The Hundredth Blunt, Got Acquainted, I Got Abdominal, Wit Snowmen, Spoke Like An Omen, Originally Tropical, I Was The First, To Reward Devil Death, Miscarrying Our Thirst, Knowing I'm Boundless, I'm A Rich Wave, All Around, Seven Point Star Rave, This Honest Lounge, Superior Manners, A Beyond The Surface Chapter, Secrets Open, Classified Documents, Scrapes Odin, Wit My Regenerating Monuments, Fatherly Grind, I Hit Informants, To Exposure In Time, They Try Laying Dormant, Know I Circulate My Percent, Broader, Like A Pauper

I admit, skill issue on my part. as of today, I'm only 120 hours (effective) into the game. compare that to my Elite experience: 13000 hours.
I kitted out my connie, ready for a high paying dogfight mission. when I arrived there, the enemy was walking on the ground... not in a ship.
I decided to ignore the geneva convention and go into precision targeting mode, and vaporize the dude with my 4 omniskys.
CIG needs to make a clear distinction between FPS and dogfight missions in the mobiglass. thats all.
sorry bad english, I'm Indonesian.

Be me. A poor wage slave working behind a register.
It's 2021, post covid but not exactly completely done. There's a massive line at my register, and a guy comes up. He buys a pack of Marlboro blacks. His boyfriend comes up as well
"OHBOYWHATDYOUGETFORME?"
.....
"WELLWHATISIT????? YOOOOJIMMY! WHATSGOODJIMMY!"
Dude is talking 90 miles an hour, his eyes are pinholes, and he's just moving constantly, darting back and forth between the cigs and his partner and me. He noticed my name tag and is now just absolutely blathering on and being incredibly loud.
I look down for half a second when CRACK the sound of flesh hitting flesh split the air, and I see the hyper guy's head is twisted to one side and the other guy with a flat palm post slap.
"DONT FUCKING HIT ON THE CASHIER. HAVE SOME RESPECT!!!"
the hyperactive guy doesn't even fucking flinch, and just keeps rattling on at me. He goes "YO JIMMY, HIGH FIVE MAN."
His partner says "hey man I wouldn't do it, he's a disgusting faggot, he's got AIDS, you don't want AIDS."
I high five him, and his partner drags him out the door while he's still babbling on.
I watch them get into their car, he gives me a thumbs up on the way out, I'm sitting there in shock, my hand is still up from the high five.... I watch them roar out of the parking lot with a dumbfounded expression.
The next customer in line: "what the fuck was that???!!!?"
I realized I had no idea, my brain finally comes back from vapor lock, and I spend the next ten minutes laughing my head off because of how absolutely stupid the entire situation was.
I have no idea if I witnessed extreme domestic violence or if I was being recorded for a show. I haven't found any similar pranks, so I'm guessing the former. I never saw the guys again.
I actually told my gay boss (Elk Daddy) the story and his only response was "well, sometimes gay men need a good slap"
I have no idea what he meant by that.

I have smoked cigs for a number of years before I got into vaping, I vaped for about 3-5 years. I finally decided to quit. I originally planned to quit using just the patch. I seen a FUM add and thought this might help so I ordered one with express delivery 2 days before quitting. The express delivery stated it would arrive 2-4 days after order. FUM did not process my order until 3 days after my order then it took another 5 business days in the mail. I waited over a week and a half for the package. After the first day of waiting I tried to contact FUM via email asking what's going on with my order ? No answer from FUM. Two days later I contact them again saying I no longer want the FUM as I have not been vaping for 3 days and the hard part was over and done with. I simply just want my money back. I stopped emailing them at this point until finally on the day of arrival I get a email. They ignored my response for refund and simply said their stupid catch phase and some journey bull shit and my package had been delivered. When I received the package later that day it was ripped open and taped back together looking like Frankenstein (quite professional packing). I tried the device and it was just reminded me of vaping minus the vapor it just made me want to vape again. This product is junk the flavor was so mild I could barely taste it and just the flavors were not for me. All in all I wanted my money back again. They state on the website it has 30 day money back program. Back to emailing them I thought, so I emailed them again saying I want a refund and this product is just junk. I'm on week number 3 of waiting for a email.... I doubt I'll get even get one. So take me advice and don't buy this shit. If your Canadian you can get nicotine patches for free from the government if you really want to quit. Good luck everyone you don't need a FUM they just want you to drip money into their wallet every week just like vaping/smoking. Best just to quit it all together. Something that really helped me was mentally preparing for it a week in advance that I'm done and the patches helped me not be bitchy chewing gum helped too.

I am a smoker conscious of the fact that walking back indoors after smoking means that I'm going to smell, but I try my best to mitigate it as much as possible. I can't stand the smell of smokers either so I try to keep myself as "clean" as possible but I would love to hear any advice that I could get to be as minimally offensive in my habit as possible.
That being said, here are the things I'm already doing-
I only smoke outdoors
When I am outdoors I play a game of "don't let the cig smoke touch you" since I assume that's where the stench comes from primarily. While it's in my hand I try to maneuver myself to not let the smoke touch me, which is a dance but hey, worth it if it works.
When I exhale I blow it upwards and/or in the opposite direction of the wind to ensure that it's still going away from me as much as possible. Play keep away with the vapors.
I roll my smoking hand long sleeve up because I don't want it stuck in my clothes if I can avoid it. That goes into the next point.
I wash my hands and take a drink of water once I'm done. I doubt the water drinking does much, but, my fingers are exempted from nose blindness to the point it's distracting.
I also have a hat and hoody at home I switch in and out of specific to this.
What do you fellow smokers do to not announce your status as one? What can I do out and about to be a generous cigarette smoker (like some sort of thing exists)?

here is what i know in my soul is true
astarion: chainsmoker. tried quitting by switching to vaping but accidentally just got addicted to that instead and now is constantly surrounded by clouds of sweet vapor. he is distraught about it because he can't stop (his nic addiction is strong and he loves the taste of his bubblegum cherry blast explosion juul) but he knows in his soul that at least when he was smoking that was hot while this? this is just pathetic. anyway the plan failed on all fronts because he still smokes as well
lae'zell: a chainsmoker and isn't ashamed of it one bit. her favorite pasttime is standing outside scowling with her cig
shadowheart: the "I only smoke when I drink" girl. she downs a glass of red and SUDDENLY astarion's pack becomes COMMUNAL
gale: doesn't smoke, mostly because he doesn't get the point. WEED, ON THE OTHER HAND...
karlach: first ever woman immune to nicotine. like she is the only person that isn't lying when she says she could quit any time. like it really is just a social thing to her. she is the only person allowed to take hits off astarion's fruity monstrosities
wyll: used to smoke a lot as a teenager (he thought it made him cool), then painstakingly quit. now he only smokes when he is having the worst day of his fucking life.
halsin: cigs are way too basic for him. it's always hookah for him. and it's always some special blend of hell knows what. hounds astarion down for buying non-recyclable vape pens
gortash: vapes. has learned to do vape tricks because he thinks it's cool.

Hello,
This is my first post on here and I thought I'd give some takeaways from someone who has been vaping for quiet a long time for those who might experience, or can experience, some things I have during my journey. I'm deciding to post this because I'm experiencing new side effects from Vaping that I cannot find people talking about online anywhere really.
I'll start by explaining my journey as a smoker turned vape user to give an idea where I'm coming from with all this.
I smoked cigarettes on and off, then consistently, from the age of 13 and finally was able to quit them at around 32-33.
I loved cigarettes, smoked them in my room ( don't ever do this ) and my daily routine would consist of a cup of coffee, taking a sip to get that taste, then smoke a cigarette ( I would have about 5 cigarettes per cup of coffee ) and I'd smoke about a pack and half a day for all these years.
Then one day I got to a point of getting tired of it. I didn't like how I was feeling and what not, came across those gas station electronic cigarettes that are a 1 time use ( I forget the brand now but its the one that looks just like a cigarette ) and was completely blown away how it gave me the fix of a cigarette without the smell and the other thousands of chemicals from the cigarette.
So begins my Vaping journey. Started from 24mg for a while then came down to 12mg ( this is my sweet spot ) and have been there ever since ( for years ) I don't sub-ohm, I do the normal kind of vaping with a mod ( MTL )
At first it was an adjustment, I still wanted to smoke a cigarette but, when I got that urge, I just vaped more ( still using those disposable vapes ) and ended up coming to a point where I hated even the smell of cigarettes...I was officially a Vapor.
Then discovered that you can buy and refill your own and, you get the idea.
The idea behind vaping is to ultimately get you to quit right? Didn't happen for me. I love vaping even as I type this and here is the reason for this post.
Side effects that I noticed from vaping:
I have this neck issue on the left side of my neck that I'm linking to vaping because I have stopped before and it went away.
Also a front of the neck issue, left side, where it has this discomfort feeling ( no pain, just feels like it's being aggravated and I have to massage it ) and this has existed for a good while.
Lightheaded and dizziness:
This I noticed here and there and I assume from vaping too much. It's nothing serious but, can be a little unsettling because you feel like your head moves sometimes when its not.
Clearing Throat:
I find myself having to do this at times and I have heard its can be from the type of juice used, again, nothing serious here but, can be annoying.
Weird Heart Palpitations:
Now this isn't always but, when it does happen, is very unsettling for the moment and I get it, nicotine, and the level I use , can cause that to happen.
Lastly, and this is something more recent, which is the final nail in the coffin for me to finally give up vaping:
Elevated Blood Pressure
Now at 43 years ( Vaping for 10 years or so and smoked for 20 before that ) I had my blood pressure increase at times when I eat some heavy foods, vape the way I do ( I definitely vape a lot more than I used to smoke a cigarette...so maybe I'd be considered a chain vapor? ) and my blood pressure has been going high in the evenings where it's noticeable ( One night it was 170+ over 90+ and another night 157 over 88 ) around those numbers and, it's not a good feeling at all. The same way I noticed what cigarettes were doing to me eventually ( feeling lethargic, appetite off, sleep off ) these are the signs for me now to ultimately end this journey after these experiences.
And keep in mind, I don't have any health issues. I'm 5'10 approx 180lbs so I don't have any weight issues either.
And I have had people suggest to lower or use 0 nic, I've tried that, it doesn't give the same hit and fix as the 12, hence why It is my sweet spot. I tried sub-ohming but, ended up vaping even more than I'm currently vaping, especially with the flavors lol ( I like Tobacco flavor like a cigarette ) so that won't work for me.
Ultimately, I'm super grateful to become a vapor to get me off the thing I needed to stop, cigarettes, so I will never say don't vape if you're a smoker looking to get off them.
But, if you never smoked and are looking to get into Vaping for whatever reason, don't, it really isn't worth it. It begins with a pre-made thing ( like an e-cig or pod ) then you will move into filling it yourself and so forth. Just wasting money to only get these side effects in one way or another.
So with all this said, thought I'd put this out there for others to keep in mind in the event they come across these kinds of scenario's to know that, this may be your sign to call it quits as well and start on the new journey of being completely free of all these things.
Thanks for your attention.

A little background. 44M that has been on Omeprazole 20 mg twice a day for years now. Dont drink but have smoked most of my adult life. Plus daily marijuana user (small amount, vaporized). Have cut smoking down to 2 cigs a day for the last 5 years. Had an endoscopy 3 years back that was normal. GI specialist debunked theory that long term use of PPI is problematic.
One fine day a couple of months back my PPI stopped working. After two weeks of near constant reflux, I eliminated coffee, carbonated beverages and spicy/acidic food. Definitely noticed a slight improvement. Added a wedge pillow to the equation. Doc asked me take 20 mg Omeprazole 30 mins before breakfast and dinner, and take Famotidine before sleep. Have another endoscopy scheduled for early July.
Symptoms are a heat like sensation in the eosophagus ending in the throat, regurgitation, a TON of burping even after small alkaline meals. Poor quality of life at this point.
Will quit the 2 cigarettes a day because whats the benefit? Not to mention its a poor habit to begin with and clearly worsens GI issues. I am ok with a restrictive diet. But my fear is this may not be enough.
Any words of advice is appreciated. I am generally a stressed individual and naturally am more stressed now, so its a bad negative cycle.

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Logitech G29 Driving Force Racing Wheel For Playstation/pc - Dark	$349.99	$399.99	$50.00
Logitech G920 Driving Force Racing Wheel For Xbox/pc - Dark	$349.99	$399.99	$50.00
Logitech G Pro True Force Racing Wheel For Pc - Black	$999.99	$1299.99	$300.00
Mario + Rabbids Sparks Of Hope Cosmic Edition (switch) - Only At Best Buy	$29.99	$49.99	$20.00
Mario + Rabbids Sparks Of Hope (switch)	$29.99	$49.99	$20.00
Pdp Afterglow Wave Wired Controller For Xbox Series X/S / Xbox One / Pc - Black	$49.99	$59.99	$10.00
Pdp Afterglow Wave Wireless Controller For Switch - White	$59.99	$64.99	$5.00
Pdp Airlite Pro Wireless Gaming Headset For Xbox - Jolt Green	$89.99	$99.99	$10.00
Pdp Rematch Wired Controller For Switch - Star Spectrum	$29.99	$34.99	$5.00
Pga Tour: Road To The Masters (ps5)	$34.99	$64.99	$30.00
Pga Tour: Road To The Masters (xbox Series X)	$34.99	$64.99	$30.00
Power A Battle Ready Link Travel Case For Switch Oled & Switch & Switch Lite - Black	$14.99	$19.99	$5.00
Powera Enhanced Wireless Controller For Switch - Black	$59.99	$77.99	$18.00
Powera Wired Controller For Xbox Series X/S - Black	$34.99	$49.99	$15.00
Powera Wired Controller For Xbox Series X/S - Red	$34.99	$49.99	$15.00
Prince Of Persia The Lost Crown (ps4)	$39.99	$69.99	$30.00
Rabbids: Party Of Legends (ps4)	$29.99	$49.99	$20.00
Rabbids: Party Of Legends (xbox One)	$29.99	$44.99	$15.00
Razer Hammerhead Hyperspeed In-ear Gaming Headphones For Playstation - White	$149.99	$199.99	$50.00
Razer Hammerhead Hyperspeed In-ear Gaming Headphones For Xbox - Black/green	$149.99	$189.99	$40.00
Red Dead Redemption (ps4)	$49.99	$69.99	$20.00
Riders Republic (ps5)	$29.99	$39.99	$10.00
Seagate 2tb Storage Expansion Card For Xbox Series X And Series S	$339.99	$384.99	$45.00
Steelseries Arctis Nova 1p Gaming Headset - White	$64.99	$79.99	$15.00
Steelseries Arctis Nova 1x Gaming Headset - Black	$64.99	$79.99	$15.00
Surge Dual Play & Charge Kit For Xbox Series X/S / Xbox One	$22.99	$26.99	$4.00
Surge Gamepad Pro Wireless Controller For Switch/pc/steam Deck - Supernova	$34.99	$39.99	$5.00
Surge Grips For Meta Quest 2 Controllers - Black	$14.99	$19.99	$5.00
Surge Powerpack 2.0 Battery & Charge Cable Set For Ps5	$14.99	$19.99	$5.00
Surge System Case For Nintendo Switch - Black	$14.99	$19.99	$5.00
Thrustmaster Eswap X Pro Wired Controller For Xbox Series X/S / Xbox One / Pc	$169.99	$229.99	$60.00
Thrustmaster T248 Racing Wheel & Magnetic Pedals For Ps5/ps4/pc	$479.99	$549.99	$70.00
Turtle Beach Recon 200 Gen 2 Gaming Headset - White	$59.98	$79.98	$20.00
Turtle Beach Stealth 600p Gen 2 Rf Wireless Gaming Headset With Microphone For Ps5 / Ps4 - Black	$89.99	$99.99	$10.00
Turtle Beach Stealth 600p Gen 2 Rf Wireless Gaming Headset With Microphone For Ps5 / Ps4 - White	$89.99	$99.99	$10.00
Turtle Beach Stealth Pro Multiplatform Wireless Noise-cancelling Gaming Headset - Dual Batteries - Black	$349.99	$449.99	$100.00
Turtle Beach Stealth Pro Rf Wireless Gaming Headset For Playstation - Black	$349.99	$449.99	$100.00
Turtle Beach Stealth 600x Gen 2 Rf Wireless Gaming Headset For Xbox Series X/ Xbox Series S/ Xbox One -white	$89.99	$99.99	$10.00
Uni Atari Portable Gaming System With 100 Games	$44.99	$54.99	$10.00
Uni Gamer V Classic Tetris Portable Gaming System (201 Games)	$24.99	$34.99	$10.00
Uni Go Gamer Classic Tetris Portable Gaming System (301 Games)	$29.99	$39.99	$10.00
Watch Dogs: Legion (ps4)	$9.99	$29.99	$20.00
Wrc 23 (ps5)	$39.99	$64.99	$25.00
Wrc 23 (xbox Series X)	$39.99	$64.99	$25.00
Wwe 2k24 (ps5)	$69.99	$89.99	$20.00
Wwe 2k24 (xbox Series X)	$69.99	$89.99	$20.00
Xbox Wireless Controller (2020) With Usb-c Cable - Carbon Black	$59.99	$74.99	$15.00
Xbox Wireless Controller (2020) With Wireless Adapter - Carbon Black	$84.97	$99.97	$15.00

Top Deals PC Gaming

Item	Sale Price	MSRP	Savings
Acer Nitro 31.5" Fhd 180hz 1ms Gtg Curved Va Gaming Led Monitor (ed320qr S3biipx) - Black	$229.99	$269.99	$40.00
Acer Nitro 23.8" Fhd 180hz 0.5ms Gtg Ips Led Freesync Gaming Monitor (xv240y M3bmiiprx) - Black	$159.99	$229.99	$70.00
Acer Nitro 27" Fhd 180hz 1ms Gtg Led Curved Freesync Gaming Monitor (ed273 S3biip) – Black	$159.99	$279.99	$120.00
Acer Nitro 5 15.6" Gaming Laptop - Black (intel Core I7-12700h/1tb Ssd/16gb Ram/rtx 4050)	$1299.99	$1699.99	$400.00
Acer Nitro N50 Gaming Pc (intel Ci5-12400f/1tb Hdd/512gb Ssd/12gb Ram/gtx 1660 Super) - Only At Best Buy	$699.99	$1299.99	$600.00
Acer Predator P03 Gaming Pc (intel Core I7-13700f/512gb Ssd/1tb Hdd/16gb Ram/geforce Rtx 4060/windows 11)	$1399.99	$1699.99	$300.00
Acer Predator P03 Gaming Pc (intel Core I7-13700f/1tb Ssd/16gb Ram/geforce Rtx 4070/windows 11)	$1799.99	$2499.99	$700.00
Alienware Aurora R16 Gaming Pc - Basalt Black (intel Core I7-13700f/1tb Ssd/32gb Ram/geforce Rtx 4070)	$2499.99	$2599.99	$100.00
Alienware 34" Wqhd 165hz 0.1ms Gtg Curved Qd-oled Led G-sync Freesync Gaming Monitor (aw3423dwf)	$1099.99	$1299.99	$200.00
Asus 27" Qhd 165hz Ips Led G-sync Gaming Monitor (vg27aq)	$359.99	$409.99	$50.00
Asus Rog Azoth Wireless Nx Snow Mechanical With Oled Display Custom Gaming Keyboard - Moonlight White - Only At Best Buy	$279.99	$329.99	$50.00
Asus Rog G22ch Gaming Pc - Grey (intel Core I7-13700f Processo1tb Ssd/32gb Ram/geforce Rtx4070)	$2399.99	$3099.99	$700.00
Asus Rog M603 Falchion Rx Red Low Profile Bluetooth Backlit Mechanical Gaming Keyboard - White - Only At Best Buy	$199.99	$229.99	$30.00
Asus Rog Strix G17 17.3" Gaming Laptop - Eclipse Grey (amd Ryzen 7 6800h/512gb Ssd/16gb Ram/rtx 3050)- En	$1299.99	$1649.99	$350.00
Asus Rog Strix G16 16" Gaming Laptop - Eclipse Grey (intel Core I7-13650hx/512gb Ssd/32gb Ram/geforce Rtx 4050)	$1799.99	$1999.99	$200.00
Asus Tuf 23.8" Fhd 180hz 1ms Gtg Ips Led G-sync Freesync Gaming Monitor (vg249ql3a)	$199.99	$249.99	$50.00
Asus Tuf Gaming A15 15.6" Gaming Laptop - Mecha Grey (amd Ryzen 5 7535hs/512gb Ssd/16gb Ram/geforce Rtx 4050)	$1299.99	$1399.99	$100.00
Asus Tuf Gaming A15 15.6" Wqhd 165hz/3ms Gaming Laptop (amd Ryzen 9 7940hs/1tb Sdd/16gb Ram/rtx 4070)	$1599.99	$2299.99	$700.00
Asus Tuf Gaming F15 15.6" Gaming Laptop - Mecha Grey (intel Core I5-12500h/512gb Ssd/16gb Ram/geforce Rtx 3050)	$1099.99	$1199.99	$100.00
Asus Tuf 34" Qhd 180hz 1ms Gtg Curved Va Led Freesync Gaming Monitor (vg34vql3a)	$469.99	$529.99	$60.00
Corsair Backlit Mechanical Cherry Mx Rgb Red Gaming Keyboard	$189.99	$229.99	$40.00
Corsair Hs80 Max Wireless Gaming Headset - Steel Grey	$199.99	$249.99	$50.00
Corsair Hs80 Max Wireless Gaming Headset - White - Only At Best Buy	$199.99	$249.99	$50.00
Corsair K70 Bluetooth Backlit Mechanical Cherry Mx Rgb Red 60% Mini Wireless Gaming Keyboard	$139.99	$259.99	$120.00
Corsair K100 Opto-mechanical Linear Switch Gaming Keyboard	$299.99	$336.99	$37.00
Corsair K65 Plus Wireless Mechanical Mlx Red 75% Gaming Keyboard	$179.99	$229.99	$50.00
Corsair M75 Wireless 26000 Dpi Bluetooth Optical Gaming Mouse - White	$139.99	$179.99	$40.00
Corsair Nightsword Rgb 18000 Dpi Optical Gaming Mouse - Black	$99.99	$113.99	$14.00
Corsair Scimitar Elite 26000 Dpi Wireless Optical Mmo Gaming Mouse - Black	$119.99	$189.99	$70.00
Corsair Scimitar Rgb Elite 18000 Dpi Optical Gaming Mouse - Black	$89.99	$104.99	$15.00
Hp Victus Desktop Gaming Pc (intel Core I7-14700f/1tb Ssd/16gb Ram/geforce Rtx 4060/windows 11)	$1599.99	$1999.99	$400.00
Hp Victus 15.6” Gaming Laptop - Mica Silver (amd Ryzen 5 7535hs/1tb Ssd/16gb Ram/geforce Rtx 2050/win 11)	$799.99	$1099.99	$300.00
Hp Victus 16" Gaming Laptop - Mica Silver (intel Core I7-13700h/1tb Ssd/16gb Ram/geforce Rtx 4060 /win 11)	$1499.99	$1899.99	$400.00
Jbl Quantum 300 Gaming Headset - Black	$64.99	$119.99	$55.00
Lenovo Ideacentre 5i Gaming Pc - Raven Black (intel Core I5-12400f/512gb Ssd/16gb Ram/rtx 3050/win 11)	$749.99	$999.99	$250.00
Lenovo Legion Tower 5i Gaming Pc - Storm Grey (intel Core I5-13400f/512gb Ssd/32gb Ram/rtx 3060 Lhr)	$1199.99	$1999.99	$800.00
Lenovo Legion Tower 5i Gaming Pc- Storm Grey (intel Core I7-13700f/1tb Hdd/16gb Ram/geforce Rtx 4070)- En	$1999.99	$2699.99	$700.00
Lenovo Loq 15.6" Gaming Laptop - Storm Grey (intel Core I5-13420h/512gb Ssd/8gb Ram/geforce Rtx 3050)	$899.99	$1299.99	$400.00
Lg Ultragear 27" Fhd 240hz 1ms Gtg Ips Led G-sync Freesync Gaming Monitor (27gp750-b) - Only At Best Buy	$249.99	$329.99	$80.00
Lg Ultragear 27" 240hz 0.03ms Gtg Oled Led Gaming Monitor (27gs95qe-b) - Black	$1079.99	$1199.99	$120.00
Lg Ultragear 31.5" 1440p Wqhd 165hz 1ms Gtg Ips Led Freesync Gaming Monitor (32gp83b-b) - Only At Best Buy	$459.99	$649.99	$190.00
Lg Ultrawide 34" Fhd 100hz 5ms Gtg Led Ips Freesync Gaming Monitor (34wq650-w) - White - Only At Best Buy	$319.99	$449.99	$130.00
Logitech G Pro X Superlight 25600 Dpi Wireless Hero Optical Gaming Mouse - Black	$179.99	$199.99	$20.00
Logitech G Pro X Superlight 25600 Dpi Wireless Hero Optical Gaming Mouse - Magenta	$179.99	$199.99	$20.00
Logitech G Pro X Superlight 25600 Dpi Wireless Hero Optical Gaming Mouse - Red - Only At Best Buy	$179.99	$199.99	$20.00
Logitech G Pro X Superlight 25600 Dpi Wireless Hero Optical Gaming Mouse - White	$179.99	$199.99	$20.00
Logitech Wireless G435 Se Headset & G305 Se Mouse Gaming Combo	$79.99	$99.99	$20.00
Msi Aegis R Gaming Pc - Black (intel Core I7-14700f/1tb Ssd/16gb Ram/geforce Rtx 4070 Supewindows 11)	$2099.99	$2299.99	$200.00
Msi Codex R Gaming Pc (intel Core I5-12400f/1tb Ssd/16gb Ram/geforce Rtx 4060ti/windows 11)	$1299.99	$1499.99	$200.00
Msi Cyborg 15 A12u 15.6" Gaming Laptop - Black (intel Core I5-12450h/512gb Ssd/8gb Ram/geforce Rtx 2050)	$699.99	$1049.99	$350.00
Msi Optix 27" Fhd 165hz 1ms Gtg 1000r Curved Va Led Freesync Gaming Monitor With Has (g271cp)	$189.99	$229.99	$40.00
Msi Optix 27" 1440p Qhd 170hz 1ms Gtg Curved Va Lcd Freesync Gaming Monitor (g271cqp E2)	$239.99	$299.99	$60.00
Razer Barracuda X Plus Wireless Gaming Headset For Pc/ps5/ps4/switch - Black	$109.99	$124.99	$15.00
Razer Barracuda X Plus Wireless Gaming Headset For Pc/ps5/ps4/switch - Mercury	$109.99	$124.99	$15.00
Razer Blackshark V2 Hyperspeed Gaming Headset With Microphone - Black	$149.99	$174.99	$25.00
Razer Cobra 8500 Dpi Optical Gaming Mouse - Black	$39.99	$54.99	$15.00
Razer Cynosa Lite Ergonomic Gaming Keyboard	$29.99	$39.99	$10.00
Razer Huntsman V2 Tkl Backlit Mechanical Linear Red Optical Ergonomic Gaming Keyboard	$119.99	$199.99	$80.00
Razer Kraken Kitty Edition V2 Gaming Headset With Microphone- Pink	$109.99	$139.99	$30.00
Razer Viper Ultimate Wireless Optical Gaming Mouse With Charging Dock - Mercury	$99.99	$199.99	$100.00
Samsung 27" Fhd 60hz 4ms Gtg Curved Va Led Freesync Monitor (lc27r500fhnxza) - Dark Blue Grey - Only At Best Buy	$159.99	$199.99	$40.00
Samsung 24" Fhd 75hz 5ms Gtg Ips Led Freesync Monitor (lf24t350fhnxza) - Dark Blue Grey	$109.99	$139.99	$30.00
Steelseries Apex 5 Backlit Hybrid Mechanical Gaming Keyboard	$99.99	$129.99	$30.00
Steelseries Apex Pro Mini Backlit Mechanical Ergonomic Gaming Keyboard	$199.99	$229.99	$30.00
Steelseries Apex Pro Tkl Backlit Mechanical Ergonomic Gaming Keyboard	$199.99	$249.99	$50.00

Top Deals TVs and Home Theatre

Item	Sale Price	MSRP	Savings
Amazon Fire Tv Cube (3rd Gen) Media Streamer With Alexa	$159.99	$189.99	$30.00
Amazon Fire Tv Stick 4k Max (2023) Media Streamer With Alexa Voice Remote	$64.99	$79.99	$15.00
Amazon Fire Tv Stick 4k (2023) Media Streamer With Alexa Voice Remote	$49.99	$59.99	$10.00
Amazon Fire Tv Stick Lite Media Streamer With Alexa Voice Remote Lite (2022)	$34.99	$39.99	$5.00
Amazon Fire Tv Stick (3rd Gen) Media Streamer With Alexa Voice Remote	$41.99	$49.99	$8.00
Audio Technica At-lp120xbt-usb Direct Drive Usb Turntable With Bluetooth	$499.99	$509.99	$10.00
Audio Technica At-lp120xusb-bz Direct Drive Usb Turntable - Only At Best Buy	$449.99	$529.99	$80.00
Audio-technica At-sb727 Sound Burger Portable Bluetooth Turntable- Black	$249.99	$279.99	$30.00
Audio-technica At-sb727 Sound Burger Portable Bluetooth Turntable - Yellow	$249.99	$279.99	$30.00
Bose Home Speaker 500 Wireless Multi-room Speaker With Voice Control Built-in - Luxe Silver	$449.99	$479.99	$30.00
Bose Smart Soundbar 900 With Dolby Atmos - Black	$799.95	$849.95	$50.00
Denon Avr-s760h 7.2 Channel 8k Ultra Hd Network Av Receiver - Only At Best Buy	$699.99	$899.99	$200.00
Epson Home Cinema 1080 3lcd 1080p Home Theatre Projector	$799.99	$849.99	$50.00
Google Chromecast With Google Tv (4k) - Snow	$54.99	$69.99	$15.00
House Of Marley Get Together Duo Bluetooth Wireless Speaker - Natural	$149.99	$249.99	$100.00
Ihome Ibt295bc2 Bluetooth Alarm Clock With Usb Port	$49.99	$79.99	$30.00
Ihome Ibtw281v2bc Colour Changing Bluetooth Alarm Clock - Black	$89.99	$129.99	$40.00
Ihome Powervalet Quad Compact Alarm Clock With Qi Wireless Fast Charging - Black/gunmetal	$129.99	$179.99	$50.00
Insignia 2.74 (9 Ft.) Hdmi Cable - Black - Only At Best Buy	$24.99	$34.99	$10.00
Insignia 1.8m (6 Ft.) Hdmi Cable - Only At Best Buy	$19.95	$26.95	$7.00
Insignia 33" - 46" Tilting Tv Wall Mount - Only At Best Buy	$69.95	$99.95	$30.00
Jbl Authentics 500 Wireless Multi-room Speaker With Voice Control Built-in - Black	$739.99	$999.99	$260.00
Jbl Authentics 300 Wireless Multi-room Speaker With Voice Control Built-in - Black	$469.99	$649.99	$180.00
Jbl Bar 300 Multibeam 260-watt 5.0 Channel Dolby Atmos Sound Bar	$499.99	$549.99	$50.00
Jbl Bar 500 590-watt 5.1 Channel Dolby Atmos Sound Bar With Wireless Subwoofer	$549.99	$749.99	$200.00
Jbl Bar 1000 880-watt 7.1.4 Channel Dolby Atmos Sound Bar With Wireless Subwoofer	$999.99	$1699.99	$700.00
Jbl Bar1300x 1170-watt 11.1.4 Channel Dolby Atmos Sound Bar With Wireless Subwoofer	$1899.99	$2499.99	$600.00
Jbl Deep Bass 300-watt 2.1 Channel Sound Bar With Wireless Subwoofer	$399.99	$499.99	$100.00
Jbl Spinner Belt Drive Bluetooth Turntable - Gold	$499.99	$599.99	$100.00
Jbl Spinner Belt Drive Bluetooth Usb Turntable - Black	$499.99	$599.99	$100.00
Kanto 37" - 65" Full Motion Tabletop Tv Mount	$149.99	$199.99	$50.00
Kanto Yu 140-watt Bookshelf Speaker - Pair - Matte Black Vinyl - Only At Best Buy	$249.99	$349.99	$100.00
Klipsch Aw-400 50-watt All-weather Outdoor Speakers - Pair	$229.99	$349.99	$120.00
Klipsch Dual R50c 400-watt 2-way Center Channel Speaker - Black	$279.99	$449.99	$170.00
Klipsch Dual R605fa 400-watt 2-way Tower Speaker - Single - Black	$599.99	$999.99	$400.00
Klipsch Dual R600f 400-watt 2-way Tower Speaker - Single - Black	$349.99	$649.99	$300.00
Klipsch Dual R800f 600-watt 2-way Tower Speaker - Single - Black	$449.99	$799.99	$350.00
Klipsch Quad R30c 400-watt 2-way Center Channel Speaker - Black	$399.99	$599.99	$200.00
Klipsch R40m 200-watt Bookshelf Speaker - Pair - Black	$229.99	$249.99	$20.00
Klipsch R40sa 200-watt Bookshelf Speaker - Pair - Black	$399.99	$649.99	$250.00
Klipsch R121sw 400-watt Subwoofer - Black	$499.99	$799.99	$300.00
Klipsch R1650w 140-watt In-wall Speaker - White - Single	$99.99	$139.99	$40.00
Lg 4k Uhd Blu-ray Player (ubk80)	$229.99	$249.99	$20.00
Lg 55" 4k Uhd Hdr Led Webos Smart Tv (55uq7570puj) - 2023 - Black	$549.99	$599.99	$50.00
Lg Sqc4r 220-watt 4.1 Channel Sound Bar With Wireless Subwoofer & Rear Speakers - Only At Best Buy	$219.99	$249.99	$30.00
Lg S80qy 480-watt 3.1.3 Channel Sound Bar With Wireless Subwoofer	$899.99	$999.99	$100.00
One For All Essential 6-device Universal Remote Control	$32.99	$39.99	$7.00
One For All Essential 4-device Universal Remote Control	$24.99	$32.99	$8.00
One For All 19" - 43" Full Motion Tv Wall Mount	$89.99	$129.99	$40.00
One For All 32" - 90" Full Motion Tv Wall Mount	$254.99	$299.99	$45.00
One For All 42" - 100" Full Motion Tv Wall Mount	$494.99	$549.99	$55.00
One For All 32" - 65" Full Motion Tv Wall Mount	$169.99	$249.99	$80.00
One For All Smart 8-device Universal Remote Control (urc7880)	$59.99	$79.99	$20.00
One For All Smart Streamer Universal Remote Control	$39.99	$69.99	$30.00
One For All 32" - 90" Tilting Tv Wall Mount	$89.99	$129.99	$40.00
One For All 19" - 43" Tilting Tv Wall Mount	$67.99	$79.99	$12.00
One For All 42" - 100" Tilting Tv Wall Mount	$169.99	$199.99	$30.00
Onkyo Dxc390 6-disc Cd Carousel Changer	$399.99	$499.99	$100.00
Onkyo Hts-3910 5.1 Channel 4k Ultra Hd 3d Home Theatre System	$649.99	$799.99	$150.00
Onkyo Tx-nr5100 7.2 Channel 8k Ultra Hd Network Av Receiver	$499.99	$949.99	$450.00
Onkyo Tx-nr6100 7.2 Channel 8k Ultra Hd Network Av Receiver	$899.99	$1199.99	$300.00
Onkyo Tx-sr494 7.2 Channel 4k Ultra Hd Dolby Atmos Av Receiver	$399.95	$409.95	$10.00
Polk Audio Hts 10" 200-watt Powered Subwoofer - Black	$449.99	$649.99	$200.00
Polk Audio Monitor Xt20 200-watt Bookshelf Speaker - Pair - Midnight Black	$319.99	$389.99	$70.00
Polk Audio Monitor Xt90 100-watt Bookshelf Speaker - Pair - Midnight Black	$199.99	$249.99	$50.00
Polk Audio Monitor Xt15 150-watt Bookshelf Speaker - Pair - Midnight Black	$199.99	$249.99	$50.00
Polk Audio Monitor Xt30 200-watt Center Channel Speaker - Midnight Black	$199.99	$249.99	$50.00
Polk Audio Monitor Xt35 200-watt Center Channel Speaker - Midnight Black	$315.99	$389.99	$74.00
Polk Audio Monitor Xt70 200-watt Tower Speaker - Single - Midnight Black	$359.99	$449.99	$90.00
Polk Audio Monitor Xt60 200-watt Tower Speaker - Single - Midnight Black	$265.99	$329.99	$64.00
Polk Audio Mxt12 12" 100-watt Powered Subwoofer	$425.99	$529.99	$104.00
Polk Monitor Mxt10 Home Theatre Subwoofer - Black	$359.99	$387.99	$28.00
Pro-ject T1-btxw Belt Drive Turntable With Bluetooth - Only At Best Buy	$429.97	$449.97	$20.00
Rocketfish 7-outlet 2-usb Surge Protector - Only At Best Buy	$39.99	$49.99	$10.00
Roku Express 4k Media Streamer With Remote	$39.99	$49.99	$10.00
Roku Ultra 2022 4k/hddolby Vision Streamer, Remote With Rechargeable Battery, Hands-free Voice Controls, Lost Remote Finder And Private Listening	$99.99	$129.99	$30.00
Samsung 32" Frame Bezel For The Frame Tv - Black	$74.99	$147.99	$73.00
Samsung Hw-b650 3.1 Channel Sound Bar With Wireless Subwoofer	$349.99	$499.99	$150.00
Samsung Hw-c400 2.0 Channel Sound Bar	$149.99	$179.99	$30.00
Samsung Hw-c450 2.1 Channel Sound Bar With Wireless Subwoofer	$199.99	$219.99	$20.00
Samsung Hw-q900c 7.1.2 Channel Sound Bar With Wireless Subwoofer	$999.99	$1119.99	$120.00
Samsung Hw-q910c 9.1 Channel Sound Bar With Wireless Subwoofer - Only At Best Buy	$899.99	$1099.99	$200.00
Samsung Hw-q700c/zc 3.1.2 Channel Sound Bar With Wireless Subwoofer - Only At Best Buy	$549.95	$649.95	$100.00
Samsung Hw-s61b 5.0 Channel Sound Bar - White	$299.99	$499.99	$200.00
Samsung Hw-s60b/zc 5.0 Channel Dolby Atmos Sound Bar	$299.95	$499.95	$200.00
Samsung Hw-s800b/zc 3.1.2 Channel Dolby Atmos Sound Bar With Wireless Subwoofer	$799.99	$999.99	$200.00
Samsung Hw-s801b/zc 3.1.2 Channel Dolby Atmos Sound Bar With Wireless Subwoofer	$799.99	$999.99	$200.00
Samsung 65" 4k Uhd Hdr Led Tizen Smart Tv (un65cu8000fxzc) - 2023	$949.99	$999.99	$50.00
Samsung 75" 4k Uhd Hdr Neo Qled Tizen Smart Tv (qn75qn90cafxzc) - 2023 - Titan Black	$2999.99	$3999.99	$1000.00
Samsung 75" 4k Uhd Hdr Qled Smart Tv (qn75q70cafxzc) - 2023 - Only At Best Buy	$1799.99	$2299.99	$500.00
Samsung 55" 4k Uhd Hdr Qled Smart Tv (qn55q70cafxzc) - 2023 - Only At Best Buy	$999.99	$1199.99	$200.00
Samsung 65" 4k Uhd Hdr Qled Smart Tv (qn65q80cafxzc) - 2023 - Titan Black	$1499.99	$1599.99	$100.00
Samsung 55" 4k Uhd Hdr Qled Smart Tv (qn55q60cafxzc) - 2023 - Titan Grey	$699.99	$849.99	$150.00
Samsung 98" 4k Uhd Hdr Qled Tizen Smart Tv (qn98q80cafxzc) - 2023 - Titan Black	$7999.99	$10999.99	$3000.00
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This is a copy from my original post that was created nearly 7 years ago now (May 17, 2017) in the horror subreddit. I logged into Reddit today, 4/1/2024, and found that a moderator (or automod) had removed this post due to rule updates that have occurred over the last 8 years that require a user to have greater than 100 karma.. There were nearly 150 comments of fantastic discussion that is now lost due to this.
I have not found a way to petition and try and restore the original post, so I am creating it again here to share my enthusiasm for the film, my careful research and time invested into the subject of who was infected and when during the movie. The original post text follows below:
"I have recently renewed my obsession with this masterpiece - specifically, figuring out the chronological order of who is infected among the crew in order to better understand, and ultimately come up with as close to a valid understanding of who is ‘who’ at the end of the movie.I am putting forth my research efforts of watching the movie numerous times over the last few weeks with a theory I have devised about who is infected and at what point during the movie. Doing this can open up a discussion among other like-minded fans in order to fine tune this theory into as close to sound and valid as the ambiguity of the movie will allow. We are going to rule out in this timeline discussion every crew member that is cleared during the blood test until we reach that point in the time line. OBVIOUSLY, SPOILERS TO FOLLOW!
Timeline:
Day 1:
At ~ 17:00 minutes into the story, we see Doc Copper and MacReady leave the camp via the helicopter for their first trek out to the Norwegian camp ruins. The shot then cuts to Nauls and Palmer watching out the window, and then Palmer leaves the room. Take note of the dirty long johns that Palmer is wearing under his denim jacket (image link here: https://image.ibb.co/c7hf1Q/palmerdirtyljs.png). This will be important to remember when it comes up later for the time line of him being assimilated.
A few scenes later, The Dog Thing then appears after from the door in the center from the far end of us and after pausing at a room that looks like the one Bennings ran out from earlier, decides to not go into the wounded Bennings' room, and instead looks over and continues downwards to the southernmost room on our right, revealing a silhouette.
Examining the initial silhouette of this person (image link here: https://image.ibb.co/nB5do5/Sil_1.png), there are only a couple of the crew that match the shape of this hair - Norris, Windows and Palmer. Yes, I know that cinematographer Dean Cundey has revealed that it was a stuntman, Dick Warlock, and neither of the actors, but strangely enough, the silhouette looks like a specific member of the research crew, and Carpenter would obviously notice this during filming and place somebody else in there if he truly wanted to throw the audience off the scent.
Digression aside, however, we know that Windows is exonerated via the blood test later on. Note the protruding collar from the back of the shirt that the shadow is wearing. Now compare that to this shot of Norris before Doc Cooper and MacReady left for the Norwegian camp - he is wearing a mock turtle neck with a collared shirt underneath that protrudes out from the top (image link here: https://image.ibb.co/nGnGQk/Norris_Turtleneck.png).
When the silhouette turns to look at the dog entering the room, we see the hair shape change to reveal an unkempt head of wavy, thick, afro-like hair (image link here: https://image.ibb.co/b7etMQ/Sil_2.png). Now compare that previous image to this image of Norris in a well-lit area just a little ahead in the story (image link here: https://image.ibb.co/dy1185/Sil_Match_2.png).
Now there are some that are going to say that it was Palmer that was infected first, however, I do not think this is possible for a couple of reasons. One, we know that Childs was cleared in the blood test. Much earlier in the movie, Palmer lights up and shares a joint with Childs. From what is revealed later on in the movie, Fuchs (and Blair while running the simulation in the lab) finds out that it's not just physical assimilation via an attack that can infect someone, but even just one particle of The Thing's genetic makeup gets into someone via bodily secretions (i.e. blood, saliva, etc.) that they become infected as well. Fuchs then tells Mac to have everyone prepare their own meals and only eat out of cans for this very reason. Notice how later on in the movie Blair is also only eating from canned foods. He just didn't tell anyone like Fuchs did.
With the aforementioned evidence, there is no question that Norris was the first to be assimilated in the camp via infection, most likely from the Dog Thing licking his face, or Norris putting his fingers in his mouth or rubbing his eyes after petting the dog and/or the Dog Thing licking his fingers. It couldn't have been a physical attack, as his clothing pre-infection is intact throughout the rest of the movie.
Moving ahead, let's talk about the part where the Dog Thing is revealed. During that scene, when Mac finishes pumping shotgun shells into the creature, at ~34:57 the creature sprouts two arms with 'hands' and part of the creature splits off from the rest and crashes through the wooden roof and escapes. Childs then burns the remaining portion of the creature. So we know that at least Norris is infected at this point, and also there is a Thing in monster form at large.
Day 2:
The next day, 3 crew members leave again for the Norwegian camp to investigate what the Norwegian team dug up. When they return and gather in the lounge room later that night to speak about what they found with the rest of the crew, Nauls interrupts and reveals that someone put their "dirty drawers" in the kitchen trash can; someone was physically assimilated. This attack was carried out by the portion of the Dog Thing that escaped through the roof the previous night. That begs the question, whom did it attack?
I put forth that this is when Palmer was assimilated, and I will explain with what evidence is available, and the rest being through a combination of inductive/deductive reasoning.Earlier in this post I mentioned to remember an important screenshot regarding Palmer and his dirty long johns. So, we know that Palmer wears the same color long johns under his clothing as the ripped pair that Nauls found (image link here: https://image.ibb.co/hoY4d5/NaulsLJ.png).
You might be thinking, "So what? Other crew members wear long johns under their clothing." You're absolutely correct, in fact, we can see in the same very scene where Mac is talking to the crew in the lounge room about the ship they found at the Norwegian camp, that Doc Copper, MacReady, Nauls, and Blair wear a whitish, long-sleeved article of clothing underneath what they are wearing on the outside.
Here is where we knock out everyone just mentioned except for Palmer and Blair. Everyone else mentioned above was cleared via the blood test, except Palmer and Blair. Palmer, as we all know, failed miserably, and Blair was never able to be tested (but at that point in the story where they go out to test him we already know he is infected anyway).
I assert that Palmer was the one assimilated second, and not Blair, via physical assimilation by the portion of the Dog Thing that escaped through the wooden roof earlier, and for a few reasons.In the very next scene, Blair begins running his probability scenarios in the lab to gauge how critical the situation really has become. When he observes the results, he is hit with a terrifying moment of clarity (revealed by the dismal, dark expression on his face) on not only just the brutal physical nature of the creature, which he already witnessed, but how intelligent it really is. He knows in that moment exactly that they are no longer dealing with just a physically dangerous creature, but after hearing Mac’s recount of the giant aircraft from another world - one with the intelligence that is superior to that of humanity.
Blair then locks himself away in his room – most likely drinking his fear away and scheming about what, if anything, can be done to stop this creature from getting to civilization. We all know what he decided to do and why he did it. Nobody was coming to help before this got out of control; communications had been down for weeks and they were now in the winter cycle with a major storm approaching and nowhere that they can go to put distance between who is infected and who isn’t.Now, if Blair was infected during this, there is no reason for his imitation to do any of this - it knows what it is, what it is capable of, and what it wants to do. It would not smash communications equipment that has the ability to lure out rescue teams that could get it to civilization, nor destroy transportation equipment it could use also achieve those means.
We all see that Bennings is grabbed, tries to escape, and is ultimately confronted/destroyed. Take note that during this sequence, "Windas" leaves to go get the set of keys from Garry for Bennings that open the secured places in the compound, and when he returns, spots Bennings being assimilated and runs. When he does, you can hear the set of keys that he brought in hit the floor from being dropped.
So, in the scene where Bennings is confronted and destroyed, every member of the crew is present except Blair, Clark, and the portion of the Dog Thing that escaped through the kennel roof earlier in the story. In this next image, I believe it is Palmer who is in the bottom left corner, as Clark always wears a hat. If I am wrong, however, that lends more credence to Palmer being the one to sabotage the blood supply (image link here: https://image.ibb.co/czni5k/Palmer_BLCorner.png).
An undetermined period of time passes while the crew cleans out the storerooms and labs, bringing all of the remaining specimens of the creature along with Bennings, fully burning and subsequently burying them with the snow plow. Note that everyone is present here as well – except Blair and Clark (image link here: https://image.ibb.co/bsvxWQ/Present_Crewat_Bennings_Burning.png)
Now this is where my theory gets even more interesting and isn’t so cut and dry (for myself at least). Clark is not present for a very long time, yet we find later that he was human. It could be an error of logic to just completely brush him aside as the suspect who opened the blood storage and sabotaged the clean blood samples simply because he is a human? We do know that Palmer, Norris and the other Dog Thing (if it hasn’t taken a more ‘normal’ appearing form at this point) were free to move about the compound while the crew retrieved the creature specimens to burn everything along with Bennings, so I am going to state it is safe to assume that the probability of Clark sabotaging the blood supply are very slim, comparatively speaking, and that any combination of Norris, Palmer and the other Thing got the keys and sabotaged the blood bank. We just don’t know what Clark was doing..
Day 3:
We are going to fast forward past the Blair blow up (previous night) and locking him in the shed the next day, the blood bank confrontation, Garry relinquishing command to MacReady, and the burning of the bags of blood where MacReady gives his speech (in which everyone is present but Blair obviously – (image link here: https://image.ibb.co/f7QpBQ/bloodbagburning.png) because I don’t think anyone else has been infected during these events.
Day 4:
Not shown in the movie, however, here is the point in the timeline where we need to introduce another infected member of the crew: Blair. We know he is infected at this point because he is missing when the crew goes to give him his blood test – it’s just a matter of who assimilated him and how.As stated and explained on day 6 coming up, 55 hours at the very least pass between locking Blair into the shed and MacReady speaking into the tape recorder (it is definitely longer than 55 hours because who knows how much time passed between locking Blair in the shed and then the speech MacReady gave that night after burning the bags of blood where we are able to establish that 54 hours have passed since then and MacReady speaking into the tape recorder).My thoughts on this are that since the shed is locked from the outside, Norris, Palmer or Dog Thing (probably not in that gruesome form any longer), went into the shed through the entrance under the guise of ‘letting him come back inside the main compound’ or to give him supplies and then assimilated Blair that way.
This is because as we find out later when the crew goes out to give Blair his blood test to find him missing the front door is open, and there is also no visible destruction to the boarded up windows, nor the wooden floor boards, suggesting that this was done carefully and deliberately from inside the shed and not an explosion of force from below the shed floor.
With the assimilation of Blair happening in this manner, imitation Blair can carefully remove the floor boards and dig underneath the shed, freely scavenge for parts from the helicopter, tractor, and communications room that Blair destroyed to thwart the creature (ironic) to build the small ship located there because the crew thinks he is securely locked in his shed with no way out.The rest of the group are awaiting Fuchs to devise a new blood serum test to reveal who is infected, and the crew that are not suspected of being infected are watching Garry, Doc Copper and Clark while drugging them with morphine periodically. It’s not likely that anyone human visited Blair once they had him drugged during the night of his blowup and once they drugged him initially the next day in the toolshed. It locks from the outside and is boarded up from the outside, and as MacReady states in day 6, a major winter storm has been going on for 48 hours.
Day 5:
Presumably, the same and/or similar events to day 4 have occurred.
Day 6:
It has been ~54 hours since the burning of the bags of blood, as evidenced by MacReady stating during his speech after burning the bags that in “6 hours” a huge storm is going to hit, and the next scene shown in the story he is speaking into the tape recorder stating it has been 48 hours since the storm first hit.
Mac also reveals during the tape recorder scene that additional shredded long johns were found by “Windas”. Now, we know that everyone still inside the main compound except for Norris and Palmer are human at this point, as evidenced by the soon upcoming blood test. Therefore, it is safe to assume here that those are the pair of long johns belonging to Palmer when he was physically assimilated on day 2.
During the ~55 hours that are not shown during the story, I pose that Blair has been out and about while the crew have been inside sheltering from the storm. He scavenged parts, and seeing as everyone other than Mac, Fuchs, and Blair have been holed up in the rec room watching over the 3 suspected crew members, it had to have been Blair that also went up into Mac’s shack and gathered his clothing and planted evidence suggesting that Mac was assimilated.He also then went over to the lab area where Fuchs was devising a test with the intention of leading Fuchs to the sabotaged clothing. Take notice of the sound effect at around the 1:08:47 mark that appears when the shadowed figure walks past Fuchs. This will be interesting and important to recall coming up later.
The crew trusts Fuchs’ medical and scientific intelligence, and seeing as the other two medical personnel on the team are both under suspicion of infection, if Fuchs were to tell the rest of the crew what he found, they would take Mac out of command – thereby making it much easier for the assimilated to pick off the rest of the disorganized, paranoid, and now leaderless group. Mac is the only person holding any type of order together, shown earlier by Garry relinquishing command and the group accepting Mac as the leader.
It is likely then, that Fuchs torched himself at this point due to an overwhelming sense of despair and defeat; if Mac was one of them, it is over for the rest of the team. It is also quite possible Fuchs was about to be attacked and infected by Blair once Fuchs found the planted clothing evidence.Fast forwarding past the blood test scene, we have two infected (Blair and Dog Thing), and four uninfected team members alive. We now arrive at a pivotal scene for the conclusion of if Mac and/or Childs are infected at the end of the movie.
This scene shows Childs standing guard at the seemingly only non-barricaded entrance left into the main compound. Notice the royal blue color of the jacket he is wearing, as well as the nearly identical color jacket right next to him (image link here: http://image.ibb.co/fVjdRQ/Childs_and_the_Coats.png). This will be important to recall soon.
After Garry, Mac and Nauls discover Blair is infected and scavenging parts to build an escape vessel, Nauls is standing guard at the entrance to the tool shed when he spots Childs exiting the main compound. As shown in the next 3 images, he is wearing a jacket that is blue in color. Be sure to turn the brightness of your monitor to 100% to see this clearly! Image links here:

1. https://image.ibb.co/j1HZGQ/Blue_Coat_Childs1.png
2. https://image.ibb.co/cyguGQ/Blue_Coat_Childs.png
3. https://image.ibb.co/jv7C35/Blue_Coat_Childs2.png

If his coat was different and also was any lighter in color, it would be visible because as you can see from the images, his pants are lighter in color and we are able to make that out by the contrasting lighter and darker shades of color of the snow, building and lights. We can see that it is a blue coat.However, it is at this point where we introduce Childs as infected, and this is why: in the scene just after Garry, Mac and Nauls discover the small spaceship under the tool shed, an strange cut scene appears with that brooding music accompaniment in which we see a shot of the generator room (that we know is accessible by the creature by means other than just using the door, evidenced by the tunnel dug underneath the toolshed) that pans over to the door that Childs was meant to be guarding.
Notice during this cut scene that there is a room to the right just off the staircase from the generator room? It's open (image link here: http://image.ibb.co/e9R6fk/Roombehind_Childs1.png). If you look along the right wall in the room Childs was guarding, there is a semi visible door BEHIND him that is also open (image link here: http://image.ibb.co/cjb6fk/Roombehind_Childs2.png).
Therefore, it is highly probable that Blair quietly moved up the staircase, slipped into the room on the side, and ambushed a visibly fatigued Childs from behind while he was busy staring out the window. Coupled with Childs behavior afterwards - running out into a massive winter storm to chase after what he thought was Blair, instead of walking over to the nearby crew to tell them that he thinks he saw Blair, as well as the fact that the very similar blue jacket mentioned earlier was missing in the cut scene showing the stair case to the generator room (meaning he could've put that on to match his old destroyed jacket and not raise suspicion), AND the fact that the generator was shut off 5 seconds into Childs running out of the main compound - the evidence suggests that this occurred.
So we know what happens following that scene regarding Gary, Mac and Nauls in the generator room, but I want to point out and also clear up the speculation revolving around the fate of Nauls. Take a look at this short video (https://www.youtube.com/watch?v=wiN1ctz9l8c) who provides solid proof that Nauls was attacked and assimilated – the scene just didn’t make it into the movie due to run time and budget concerns.
Also, I want to point out here that when Blair attacks Garry, notice he is not wearing the light brown jacket he has been wearing the entire film. For example, he is wearing it every time he is exposed to the elements. Image links here:

1. https://image.ibb.co/bx9TAk/Blair_Coat1.png
2. https://image.ibb.co/nsF1Vk/Blair_Coat2.png
3. https://image.ibb.co/mOwmwQ/Blair_Coat3_Toolshed.png
4. https://image.ibb.co/kNyMVk/Blair_No_Coat4.png

Remember earlier on I mentioned to take note of the sound effect that is heard when the shadowed figure walks past Fuchs in the lab and leads him outside? Well, take a listen to the very same sound effect that is played when Blair attacks Garry at around the 1:38:50 mark. This also provides evidence that it was Blair who walked past Fuchs and led him to the sabotaged clothing planted outside, and also planted the clothing found by Nauls in Mac’s shack.
And now we get to the ending scene between Mac and Childs. It is apparent that at least some time has passed between the giant explosion destroying the camp, and Mac shambling to the spot where he sits down and Childs appears. This can be proven by the following, in where we see a wide shot of the camp exploding, but Mac’s shack is still intact (image link here: https://image.ibb.co/nzudAk/Mac_Shack_Intact.png). He most likely went up into his shack to grab the bottle of whiskey he is holding, as well as the blanket wrapped over his shoulders.
When Childs arrives, notice that he is not wearing the original royal blue coat that he has the entire film. In fact, it appears similar in color to the jacket that Blair wore throughout the film and suspiciously did not have on when Blair attacked Garry. Image links here:

1. https://image.ibb.co/fpzBVk/Childs_Different_Coat1.png
2. https://image.ibb.co/kL0JAk/Childs_Different_Coat2.png
3. https://image.ibb.co/iANWVk/Childs_Different_Coat3.png

Now, it is probable that this is not Blair’s coat, as it does appear a bit darker than the one that Blair wore, however, if it is not Blair’s coat, then in all probability Childs needed to grab another one because something happened to the royal blue coat that he was wearing when he was ambushed by Blair. The jacket next to him was similar in color.
With all of this evidence, Childs is infected. I am not going to give credence to the “no breath” theory as proof that Childs is infected because we can clearly see when closely watching the scene, that Childs is breathing and his breath vapor does appear at around the 1:44:37 mark – it is just the lighting that makes it less visible than Mac’s breath because Mac is more well-lit due to facing the light produced by the flames from the camp.
Also, the “eye gleam” theory revealed and stated by the cinematographer, Dean Cundey, on the commentary track for the Scream Factory! Blu-ray collector’s edition of The Thing that the lighting trick was agreed upon by he and Carpenter and used for the blood test scene, but did not apply to the ending.
And the final point and to wrap this infection timeline up, Mac hands the bottle of whiskey over to Childs, and as soon as Childs puts the bottle up to his mouth, that brooding, foreboding and ominous music track kicks in the door. Childs has no fear, or paranoia about accepting the bottle and drinking from it. Mac chuckles and realizes what he already suspected and knew from Fuchs, that he is the only human left and going to die there, even if he is able to torch the Childs imitation with the flamethrower hidden under his blanket.
So there you have it; I have spent a decent amount of time putting this piece together and I hope (if you have read this far!) that you enjoyed this and it answered some questions regarding the ambiguity of the movie. Or perhaps it created more questions than answers! Either way, let me know your thoughts.In the meantime, I’ll just wait a while… and see what happens."
Proof of my original post removal, and my 2017 notes and publish date (done mostly for me, admittedly ;)
https://ibb.co/5LLfb0yhttps://ibb.co/bb3pWVXhttps://ibb.co/nPrkTxD

My parents smoked. I was a delinquent in high school and started smoking there. I'm not proud of that, but I kicked the habit for a couple years. Then I moved to China for a while, where it felt like everyone smokes, and it turned into a regular habit again.
The thing is I would quit for a while and then I'd be out having some drinks with friends and I would feel so much of a temptation that I would smoke again. One or two cigs would start happening more and more often until I was going through a pack a week. This on and off again smoking has been consistent for about ten years.
I got a flavorless nicotine vaporizer about a month ago. On those nights out for drinks with friends, when I get hit by the temptation, I can grab it from my purse and puff it a few times and after a few minutes the craving goes away. It seems like it does a really good job of stopping me from getting cigarettes.
So the question is, how bad is it in comparison with smoking? Is it the lesser of two evils? Or is it just as bad?

L'uomo dal polmone d'acciaio L'estate del 1952 fu calda, anche per gli standard del Texas: 25 giorni sopra i 100°F (38°C), i giorni "freschi" non molto più freschi. Ma in tutto lo Stato le piscine erano chiuse. Anche i cinema, i bar e le piste da bowling. Le funzioni religiose sono state sospese. Le città hanno cosparso le loro strade di insetticida DDT; ormai i funzionari sanitari sapevano che le zanzare non diffondevano la malattia, ma bisognava vedere che facevano qualcosa. Niente sembrava funzionare. Con il passare dell’estate, il numero dei casi di poliomielite è cresciuto. Un giorno di luglio, in un tranquillo sobborgo di Dallas, un bambino di sei anni di nome Paul Alexander stava giocando fuori sotto la pioggia estiva. Non si sentiva bene: gli faceva male il collo, gli pulsava la testa. Lasciando le scarpe infangate nel cortile, entrò a piedi nudi in cucina, lasciando che la zanzariera sbattesse dietro di lui. Quando sua madre alzò lo sguardo verso il suo volto febbrile, rimase senza fiato. Lo fece correre fuori a prendergli le scarpe, poi gli ordinò di andare a letto. La badante e amica Kathy Gaines fa radere Paul R. Alexander, 72 anni, giovedì 12 settembre 2019, nel suo appartamento a Dallas, in Texas. Alexander è una delle poche persone rimaste che usa un polmone d'acciaio per aiutare a respirare. Alexander soffrì di poliomielite all'età di 6 anni. L'uomo dal polmone d'acciaio – podcast Leggi di più
Paul trascorse il primo giorno nel letto dei suoi genitori, compilando i libri da colorare di Roy Rogers. Ma anche se la febbre era salita alle stelle e dolori lancinanti si erano manifestati alle sue membra, il medico di famiglia ha consigliato ai suoi genitori di non portarlo in ospedale. Era chiaro che aveva la poliomielite, ma c'erano troppi pazienti lì, ha detto il medico. Paul aveva maggiori possibilità di riprendersi a casa. Nei giorni successivi le condizioni del ragazzo peggiorarono. Cinque giorni dopo essere entrato in cucina a piedi nudi, Paul non riusciva più a tenere in mano un pastello, a parlare, a deglutire o a tossire. I suoi genitori lo portarono d'urgenza all'ospedale di Parkland. Sebbene il personale fosse ben addestrato e ci fosse un reparto dedicato alla poliomielite, l’ospedale era sopraffatto. C’erano bambini malati ovunque e nessun posto dove curarli tutti. La madre di Paul lo tenne tra le braccia e attese. Quando il ragazzo fu finalmente visitato da un medico, a sua madre fu detto che non c'era niente da fare per lui. Paul fu lasciato su una barella in un corridoio, respirando a malapena. Sarebbe morto se un altro medico non avesse deciso di esaminarlo nuovamente. Questo secondo medico lo prese in braccio, corse con lui in sala operatoria e gli eseguì una tracheotomia d'urgenza per aspirare la congestione nei suoi polmoni che il suo corpo paralizzato non riusciva a spostare. Tre giorni dopo, Paul si svegliò. Il suo corpo era racchiuso in una macchina che ansimava e sospirava. Non poteva muoversi. Non poteva parlare. Non poteva tossire. Non riusciva a vedere attraverso le finestre appannate della tenda a vapore: un cappuccio di vinile che manteneva umida l'aria intorno alla sua testa e il muco nei suoi polmoni sciolto. Pensava che fosse morto. Quando alla fine la tenda fu rimossa, tutto ciò che riuscì a vedere furono le teste di altri bambini, i loro corpi racchiusi in contenitori di metallo, infermiere in uniformi bianche inamidate e berretti che fluttuavano tra loro. “Per quanto puoi vedere, file e file di polmoni di ferro. Pieno di bambini”, ha ricordato di recente. Bambini con polmoni d'acciaio durante un'epidemia di poliomielite negli Stati Uniti negli anni '50. Bambini con polmoni d'acciaio durante un'epidemia di poliomielite negli Stati Uniti negli anni '50. Fotografia: Immagini di storia della scienza/Alamy Stock Photo I successivi 18 mesi furono torture. Sebbene non potesse parlare a causa della tracheotomia, poteva sentire le grida di dolore degli altri bambini. Rimase sdraiato per ore nei suoi rifiuti perché non poteva dire al personale che aveva bisogno di essere pulito. È quasi annegato nel suo stesso muco. I suoi genitori venivano a trovarlo quasi ogni giorno, ma la sua esistenza era inesorabilmente noiosa. Lui e gli altri bambini cercarono di comunicare, facendosi delle smorfie, ma, Paul disse: “Ogni volta che mi facevo un amico, loro morivano”. Paul si riprese dall'infezione iniziale, ma la poliomielite lo lasciò quasi completamente paralizzato dal collo in giù. Ciò che il suo diaframma non poteva più fare per lui, lo fece il polmone d'acciaio. Paul era disteso sulla schiena, con la testa appoggiata su un cuscino e il corpo racchiuso nel cilindro di metallo dal collo in giù. L'aria veniva aspirata dal cilindro da una serie di soffietti in pelle azionati da un motore; la pressione negativa creata dal vuoto costringeva i suoi polmoni ad espandersi. Quando l'aria fu reimmessa, il cambiamento di pressione sgonfiò delicatamente i suoi polmoni. Questo era il sibilo e il sospiro regolari che manteneva in vita Paul. Non poteva lasciare il polmone. Quando il personale medico l’ha aperto per lavarlo o gestire le sue funzioni corporee, ha dovuto trattenere il respiro. Ciò che Paul ricorda più vividamente del reparto è sentire i medici parlare di lui durante i loro giri. “Morirà oggi”, hanno detto. "Non dovrebbe essere vivo." Lo rendeva furioso. Gli faceva venire voglia di vivere. Nel 1954, quando Paul aveva otto anni, sua madre ricevette una telefonata da un fisioterapista che lavorava con la March of Dimes, un ente di beneficenza statunitense dedito all'eradicazione della poliomielite. I mesi trascorsi nel reparto antipolio di Paul gli avevano lasciato la paura dei medici e degli infermieri, ma sua madre lo rassicurò e così la terapista, la signora Sullivan, iniziò a visitarlo due volte a settimana. Paul raccontò al terapeuta delle volte in cui era stato costretto dai medici a provare a respirare senza i polmoni, di come era diventato blu ed era svenuto. Le raccontò anche di quella volta in cui aveva inghiottito e “inghiottito” un po' d'aria, quasi come se respirasse. La tecnica aveva un nome tecnico, “respirazione glossofaringea”. Intrappoli l'aria nella bocca e nella cavità della gola appiattendo la lingua e aprendo la gola, come se stessi dicendo "ahh" per il dottore. Con la bocca chiusa, il muscolo della gola spinge l'aria oltre le corde vocali e nei polmoni. Paolo lo chiamava “respiro di rana”. Paul Alexander nel suo polmone d'acciaio a casa a Dallas Texas, 12 settembre 2019, Paul Alexander nel suo polmone d'acciaio. Fotografia: Allison Smith/The Guardian Sullivan ha fatto un patto con il suo paziente. Se fosse riuscito a respirare come una rana senza il polmone d'acciaio per tre minuti, gli avrebbe dato un cucciolo. Paul ha impiegato un anno per imparare a farlo, ma ha preso il suo cucciolo; la chiamava Ginger. E anche se doveva pensare a ogni respiro, è diventato più bravo. Una volta che riusciva a respirare in modo affidabile per un tempo sufficientemente lungo, poteva uscire dai polmoni per brevi periodi di tempo, prima fuori in veranda e poi in cortile. Sebbene avesse ancora bisogno di dormire nel polmone d’acciaio ogni notte – non riusciva a respirare quando era privo di sensi – Paul non si fermò al cortile. A 21 anni, è diventato la prima persona a diplomarsi in una scuola superiore di Dallas senza frequentare fisicamente una lezione. Dopo ripetuti rifiuti da parte dell'amministrazione universitaria, entrò alla Southern Methodist University di Dallas, poi alla facoltà di giurisprudenza presso l'Università del Texas ad Austin. Per decenni, Paul ha lavorato come avvocato a Dallas e Fort Worth, rappresentando i clienti in tribunale indossando un abito a tre pezzi e una sedia a rotelle modificata che teneva in posizione verticale il suo corpo paralizzato. In un’epoca in cui le persone disabili erano viste meno spesso in pubblico – l’Americans With Disabilities Act, che vietava la discriminazione, non sarebbe stato approvato fino al 1990 – Paul era visibile. Nel corso della sua vita è stato sugli aerei e negli strip club, ha visto l'oceano, ha pregato in chiesa, si è innamorato, ha vissuto da solo e ha organizzato un sit-in per i diritti dei disabili. È affascinante, amichevole, loquace, pronto ad arrabbiarsi e pronto a fare battute. A 74 anni è di nuovo confinato nel polmone a tempo pieno. Solo un'altra persona negli Stati Uniti ne usa ancora uno. L’ultima persona ad utilizzare un polmone d’acciaio nel Regno Unito è morta nel dicembre 2017, all’età di 75 anni. Nessuno si aspettava che qualcuno che aveva bisogno di un polmone d’acciaio vivesse così a lungo. E dopo essere sopravvissuto a un’epidemia mortale, Paul non si aspettava di trovarsi minacciato da un’altra. La poliomielite uccide per soffocamento, non danneggiando i polmoni, come fa il Covid-19, ma attaccando i motoneuroni nel midollo spinale, indebolendo o interrompendo la comunicazione tra il sistema nervoso centrale e i muscoli. La conseguente paralisi fa sì che i muscoli che permettono di respirare non funzionino più. La poliomielite è esistita in epidemie isolate in tutto il mondo per millenni, ma non è diventata un’epidemia fino al 20° secolo – aiutata, ironicamente, dai miglioramenti nei servizi igienico-sanitari. Il poliovirus entra nel corpo attraverso la bocca, il cibo o l'acqua, o le mani non lavate, contaminate da materiale fecale infetto. Fino al 19° secolo, quasi tutti i bambini sarebbero entrati in contatto con il poliovirus prima dell’età di un anno, mentre godevano ancora della protezione dagli anticorpi materni trasferiti dalla madre al bambino durante la gravidanza. Tuttavia, con il miglioramento delle condizioni igienico-sanitarie, i bambini avevano meno probabilità di entrare in contatto con il poliovirus da neonati; quando l’hanno incontrata da bambini più grandi, il loro sistema immunitario era impreparato. Negli Stati Uniti, dal 1916 in poi, ogni estate portò un’epidemia di poliomielite in qualche parte del paese. Al suo apice negli anni ’40 e ’50, il virus era responsabile di oltre 15.000 casi di paralisi ogni anno negli Stati Uniti. Nello stesso periodo uccise o paralizzò almeno 600.000 persone ogni anno in tutto il mondo. L’anno in cui Paul contrasse il virus, il 1952, vide la più grande epidemia di poliomielite nella storia degli Stati Uniti: quasi 58.000 casi in tutta la nazione. Di questi, più di 21.000 persone – per lo più bambini – rimasero con vari gradi di disabilità e 3.145 morirono. Un assistente regola il poggiatesta di Paul mentre giace in un polmone d'acciaio nel suo appartamento a Dallas, in Texas. Un assistente regola il poggiatesta di Paul. Fotografia: Allison Smith/The Guardian Sebbene la poliomielite non fosse la più letale delle malattie epidemiche, si trasformava ovunque la toccasse. "Era come la peste, faceva impazzire tutti", mi ha detto Paul quando gli ho parlato per la prima volta l'anno scorso. Nei luoghi in cui si sono verificati i focolai, le famiglie si sono rifugiate nella paura nelle case con le finestre chiuse. Chiusi tutti i tipi di luoghi di ritrovo pubblici. Le interazioni umane erano intrise di incertezza. Secondo lo storico David Oshinsky, alcune persone si rifiutavano di parlare al telefono perché temevano che il virus potesse trasmettersi attraverso la linea telefonica. Durante la prima grande epidemia a New York nel 1916, 72.000 gatti e 8.000 cani furono uccisi in un mese dopo che si sparse la voce che gli animali trasmettessero la malattia (non è così). Negli anni ’40, i genitori facevano eseguire ai propri figli “test antipolio” ogni giorno durante l’estate – toccandogli le dita dei piedi, abbassando il mento sul petto, controllando dolore o debolezza – mentre le compagnie di assicurazione vendevano “assicurazione antipolio” ai genitori di neonati. Prima dell’arrivo di un vaccino nel 1955, ciò che rendeva la poliomielite così terrificante era che non c’era modo di prevedere chi sarebbe uscito da un’infezione con mal di testa e chi non avrebbe mai più camminato. Nella maggior parte dei casi, la malattia non ha avuto effetti visibili. Del 30% circa che ha mostrato sintomi, la maggior parte ha manifestato solo malattie minori. Ma una piccola percentuale, il 4-5%, ha mostrato sintomi gravi, tra cui forti dolori muscolari, febbre alta e delirio. Mentre il virus si faceva strada attraverso il tessuto neurale del midollo spinale, alcune delle persone infette rimasero paralizzate; questa progressione del virus era nota come poliomielite paralitica. Circa il 5-10% dei pazienti che contraevano la poliomielite paralitica morivano, sebbene questo numero fosse molto più alto nei giorni precedenti all’uso diffuso del polmone d’acciaio. Se avevamo dimenticato il terrore delle epidemie, ora ce lo viene ricordato con la forza. L'ultima volta che ho parlato con Paul, ad aprile, è stato tramite Skype, dai nostri rispettivi lockdown – lui nel suo polmone d'acciaio in un appartamento a Dallas, con uno staff a rotazione di assistenti a tempo pieno e un Amazon Echo accanto alla sua testa, e io nella mia casa nel Surrey, in Inghilterra. Come la poliomielite, il Covid-19 può essere trasmesso da portatori silenziosi che non sanno di averlo. Come la poliomielite, ha sospeso la vita normale. E proprio come nel caso della polio, stiamo riponendo le nostre speranze in un vaccino. Si parla addirittura di ripristinare il polmone d’acciaio: un’iniziativa con sede nel Regno Unito sta cercando di portare un nuovo ventilatore a pressione negativa chiamato Exovent negli ospedali per i pazienti affetti da Covid-19. A differenza dei ventilatori a pressione positiva, questo polmone di ferro più piccolo si adatterebbe al torace del paziente, consentendogli di rimanere cosciente, parlare, mangiare e assumere farmaci per via orale mentre una macchina respira per lui. “È esattamente così che era, per me è quasi strano”, ha detto Paul riferendosi al parallelismo tra poliomielite e Covid-19. "Mi spaventa." Anche se questo virus, se lo contrarrà, probabilmente lo ucciderà, la vita di Paul non è cambiata radicalmente dall’inizio della pandemia. Sono anni che non riesce ad avventurarsi fuori dai suoi polmoni per più di cinque minuti. Come mi ha detto uno dei suoi amici: “Non è uno sforzo per lui, è la sua vita. Questo è il signor Shelter-in-Place. Ho chiesto a Paul se è preoccupato per il Covid-19. "Certo, certo", disse. Poi ha aggiunto: “Beh, non mi siedo e mi preoccupo. Sto morendo molto. Non fa alcuna differenza. La salute di Paul è sempre stata precaria, ma negli ultimi anni è peggiorata. Quando l'ho incontrato per la prima volta nel maggio 2019, era ricoverato a lungo termine al Clements Hospital, nel nord di Dallas. Più di quattro mesi prima aveva sviluppato un'infezione respiratoria persistente, che lo aveva mandato in ospedale. Soffre anche dolore alle gambe ogni volta che viene spostato. Sperava che i medici potessero aiutarlo a gestire quel dolore, ma, mi ha detto, "non se ne andrà", alzando lo sguardo da un cuscino su un'ampia tavola attaccata a un'estremità del polmone. La sua voce è lenta, roca e talvolta punteggiata da sussulti. Ascoltare Paul sopra i continui sospiri della macchina richiede che l'ascoltatore si concentri su di lui e disattivi il polmone; di conseguenza, è abituato a essere ascoltato. Accanto alla testa di Paul c’era un bastoncino di plastica trasparente, piatto e lungo circa trenta centimetri, con una penna attaccata all’estremità. Suo padre ha realizzato un bastone come questo quando Paul era bambino, e da allora ne usa diverse versioni. Tiene in bocca l'estremità del bastoncino e maneggia la penna per scrivere, digitare e premere i pulsanti del telefono; l'ha usato per firmare la liberatoria dell'ospedale che gli permetteva di parlare con me, anche se si è irritato all'idea di dover firmare qualsiasi cosa per raccontarmi la sua storia. "Questa è la cosa più ridicola", borbottò. I denti di Paul sono appiattiti e consumati da anni di utilizzo del bastone. Anche se il suo corpo all'interno del polmone è appena più grande di quando era bambino e i suoi muscoli si sono atrofizzati, il suo collo misura 18 pollici di circonferenza e i muscoli della mascella sono sporgenti. Il polmone d’acciaio di Paul – il suo fedele “vecchio cavallo di ferro”, come lo chiama lui – è il colore giallo burro degli elettrodomestici da cucina degli anni ’50. Le sue gambe in metallo, che terminano con ruote in gomma nera, lo sollevano ad un'altezza adatta a un assistente, mentre le finestre nella parte superiore permettono di vedere l'interno, e quattro oblò sui lati permettono di entrare. Per aprire la macchina, che pesa quasi 300 kg, gli assistenti devono rilasciare i sigilli sulla testata e far scivolare l'utente sul letto interno. Gli oblò, le valvole di pressione, la forma cilindrica e il colore danno l'impressione di un robusto sottomarino in miniatura. Paul Alexander, paralizzato dalla poliomielite nel 1952, dipingeva con la bocca dentro un polmone di ferro, anni '60 circa Paul nel suo polmone d'acciaio da bambino. Fotografia: per gentile concessione di Paul Alexander I polmoni di ferro sono stati costruiti per durare, anche se nessuno pensava che le persone al loro interno sarebbero durate. Il dispositivo fu inventato nel 1928 da Philip Drinker, un ingegnere medico, e Louis Shaw, un fisiologo, ad Harvard. Bevitore aveva visitato il Boston Children's Hospital per indagare su un malfunzionamento dell'aria condizionata nel reparto per bambini prematuri, ma ne tornò turbato da ciò che vide nel reparto polio: "le piccole facce blu, il terribile respiro affannoso", come sua sorella e biografa , Catherine Bevitrice Bowen,scrisse più tardi. La sua invenzione era un meccanismo semplice, che svolgeva il lavoro dei muscoli impoveriti, e significava che migliaia di bambini che sarebbero morti non lo avrebbero fatto. Il polmone d'acciaio doveva essere utilizzato per un massimo di due settimane, per dare al corpo la possibilità di riprendersi. Nel corso del tempo, il claustrofobico polmone d’acciaio è diventato l’emblema degli effetti devastanti della poliomielite. Solo i pazienti più malati finivano in uno; se ce l'avessero fatta, probabilmente sarebbe seguita una vita di disabilità. Ma una volta che il vaccino fu somministrato ai bambini negli Stati Uniti a partire dal 1955, l’incidenza della malattia precipitò. Coloro che necessitavano di assistenza respiratoria a breve termine venivano curati con ventilatori a pressione positiva più invasivi ma molto più piccoli, inventati nel 1952 da un anestesista durante un’epidemia di poliomielite a Copenaghen. Questi spingono l'aria direttamente dentro e fuori i polmoni attraverso la bocca, tramite un tubo che viene fatto scorrere lungo la gola mentre il paziente è sedato, o attraverso un foro praticato nella trachea. Questi, come il polmone d'acciaio, erano destinati solo a un uso a breve termine; quelle poche persone che avevano bisogno di aiuto per respirare per il resto della loro vita vedevano un buco in gola come un prezzo accettabile da pagare per la maggiore mobilità offerta dalla pressione positiva. Gli ultimi polmoni in ferro furono prodotti alla fine degli anni '60. Quando i ventilatori a pressione positiva furono ampiamente utilizzati, tuttavia, Paul era abituato a vivere nel suo polmone e aveva già imparato a respirare per parte del tempo senza di esso. Inoltre non avrebbe mai più voluto avere un buco in gola. Quindi ha mantenuto il suo polmone d'acciaio. Con il declino della malattia e i suoi ricordi visivi nascosti in una manciata di case e strutture di cura, in gran parte del mondo occidentale il terrore della poliomielite è svanito dalla memoria collettiva. "Non puoi credere a quante persone sono entrate nel mio studio legale", ha detto Paul, "e hanno visto il mio polmone d'acciaio e hanno detto: 'Cos'è quello?' E io dicevo loro: 'È un polmone d'acciaio'. 'Cosa funziona?" "Respira per me." "Perché?" "Ho preso la poliomielite quando ero piccolo." "Cos'è la poliomielite?" Uh oh." David Oshinsky, l'autore diPolio: An American Story, ritiene che il successo dei vaccini nell’eradicazione di così tante malattie mortali sia proprio il motivo per cui il movimento anti-vaxx ha guadagnato terreno negli ultimi anni. “Questi vaccini hanno eliminato le prove di quanto fossero spaventose queste malattie”, mi ha detto. Quando andai a trovarlo al Clements Hospital, Paul sembrava una sorta di celebrità medica: nessuno del personale ospedaliero aveva mai visto prima un polmone d'acciaio. Mentre parlavamo, sono entrate due donne in camice da infermiere. Erano di un’altra unità, ma volevano solo incontrare l’uomo con il polmone d’acciaio, hanno detto. Paul disse loro che era nel bel mezzo di un'intervista. “Va tutto bene, signore”, disse l’infermiera più anziana, “ascolteremo solo per un po’”. Dopo che se ne sono andati, Paul mi ha detto che succede sempre. “È così, è come vivere in uno zoo”, ha detto. Le persone spesso escono dall'incontro con Paul con umiltà. Norman Brown, un infermiere in pensione che è un buon amico di Paul dal 1971, ha detto: "Quel ragazzo è un personaggio davvero impressionante... la maggior parte delle persone rimane in soggezione quando lo incontra per la prima volta". A Paul non dispiace rispondere alle domande della gente: “Sono un avvocato, sono pagato per parlare!” Gli piace parlare di poliomielite e di... polmone, e sulla sua vita, perché ciò che lo terrorizza, ancor più della possibilità del Covid-19, è che il mondo dimenticherà com’era la poliomielite e cosa ha ottenuto nonostante essa. La vigilia di Natale del 1953, un anno e mezzo dopo il ricovero di Paul al Parkland Hospital, i suoi genitori noleggiarono un generatore portatile e un camion per riportare a casa lui e il suo polmone d'acciaio. Fu un viaggio breve e snervante: "Da un momento all'altro sembrava che quel vecchio generatore si sarebbe spento", raccontò in seguito suo padre Gus a un giornale del Texas. “Continuava a scoppiare. Non sapevo se saremmo tornati a casa oppure no. Parte del motivo per cui Paul fu autorizzato a lasciare l'ospedale era che nessuno si aspettava che vivesse a lungo. Ma Paolo non è morto. Ha guadagnato peso; il giorno in cui tornò a casa, suo fratello maggiore gli preparò un piatto di bacon – il migliore che avesse mai assaggiato, disse. I suoi genitori dormivano con lui nello stesso soggiorno al pianterreno, sempre mezzo svegli nel caso in cui il fruscio della macchina si fermasse. Lo faceva durante le interruzioni di corrente – anche oggi, le tempeste e i tornado texani a volte abbattono le linee elettriche – e i suoi genitori dovevano pompare la macchina a mano, chiamando i vicini per aiutare. Dopo tre anni, Paul poteva lasciare il suo polmone per alcune ore alla volta. Il suo respiro da rana era diventato una memoria muscolare – come andare in bicicletta, mi disse. La sua istruzione era stata lasciata al naufragio durante i suoi 18 mesi in reparto. Un giorno sua madre entrò con una pila di libri presi in prestito dalla scuola elementare locale: gli avrebbe insegnato a leggere. Paul Alexander, paralizzato dalla poliomielite nel 1952, su una sedia a rotelle mentre si prendeva una pausa fuori dal suo polmone d'acciaio, intorno agli anni '60 Paul da giovane, fuori dal suo polmone d'acciaio. Fotografia: per gentile concessione di Paul Alexander “Avevo tutte queste ambizioni. Sarei diventato presidente", ha detto. Ma i suoi genitori, insieme a quelli di molti altri bambini disabili, hanno impiegato più di un anno per convincere il sistema scolastico di Dallas a permettergli di seguire le lezioni da casa. Nel 1959, quando aveva 13 anni, Paul fu uno dei primi studenti a iscriversi al nuovo programma distrettuale per i bambini a casa. “Sapevo che se avessi fatto qualcosa nella mia vita, sarebbe dovuta essere una cosa mentale. Non sarei diventato un giocatore di basket", mi ha detto. La maggior parte dei giorni lasciava il polmone nel momento in cui gli altri bambini uscivano da scuola e si sedeva davanti alla sua sedia a rotelle. Gli amici lo spingevano per le strade; poi, una volta cresciuto, gli stessi amici lo portarono nelle tavole calde e nei cinema, poi nei ristoranti e nei bar. E andò in chiesa. La Chiesa pentecostale, alla quale appartengono gli Alessandri, è una denominazione caratterizzata da un'esperienza personale e appassionata di Dio. Alla fine di ogni servizio, i fedeli sono invitati a venire davanti alla chiesa e pregare. "Mio padre mi portava laggiù a volte per pregare con lui, e allora lasciava uscire tutte le sue emozioni", mi ha detto il fratello minore di Paul, Phil. "Piangeva e piangeva e basta." Paul ha affrontato le sue emozioni in un modo diverso. La poliomielite lo aveva privato della sua indipendenza. “Ha lasciato sfogare molto la sua rabbia. Aveva una bocca", ha ricordato Phil. “Lo capisco perfettamente. Avrebbe urlato, urlato, imprecato e tirato fuori tutto, e i miei genitori avrebbero lasciato che accadesse, perché ovviamente Paul avrebbe avuto bisogno di una liberazione... era normale. Fa male a Paul pensarci adesso. “Ci sono stati momenti frustranti, momenti in cui mi arrabbiavo davvero, urlavo. Ma mamma e papà erano così tolleranti che sembravano semplicemente capire”, ha detto. Mentre parlava, le lacrime gli scorrevano lungo la tempia fino al cuscino. Nel 1967, Paul, che ora ha 21 anni, si diplomò al liceo con un punteggio quasi etero. La sua unica B era in biologia, perché non era in grado di sezionare un topo. "Ero così arrabbiato", ha detto. (Lo è ancora.) Fece domanda alla Southern Methodist University di Dallas, ma nonostante il suo curriculum accademico, fu rifiutato. "Ero troppo paralizzato", disse con amarezza. "Ha rotto il mio cuore. Ho combattuto per due anni, li ho chiamati ripetutamente. “‘Bene, aspetta un attimo’, dicevo, ‘voglio che tu ci riconsideri, pensi a questo. Vengo da te, voglio parlarti!’” I suoi insegnanti delle scuole superiori lo appoggiavano. Alla fine, il preside delle ammissioni cedette, a due condizioni: che trovasse qualcuno che lo aiutasse ad andare a lezione e che facesse il vaccino antipolio. Paul Alexander, riflesso in uno specchio attaccato al suo polmone d'acciaio, giovedì 12 settembre 2019, nel suo appartamento a Dallas, in Texas. Paul si rifletteva in uno specchio attaccato al suo polmone d'acciaio. Fotografia: Allison Smith/The Guardian Paul era “spaventato a morte” mentre entrava nella sua prima classe. “Devi capire che allora non c'erano storpi. Non ce n'era nessuno nel campus, ero l'unico. Ovunque andassi, ero l'unico. Ristorante, cinema – ho pensato: ‘Wow, non c’è nessun altro qui fuori. Aprirò semplicemente la strada’”, ha detto. “In un certo senso pensavo a me stesso come a rappresentare un gruppo. Ho combattuto per questo motivo. «Cosa vuol dire che non posso tornare lì?» Voglio tornare lì!’… ‘Non puoi farlo’. ‘Oh sì, posso!’ Litigavo sempre”. Paul incontrò una donna, Claire, e se ne innamorò. Si sono fidanzati. Ma un giorno, quando lui chiamò, sua madre – che da tempo si opponeva alla relazione – rispose, rifiutandosi di lasciarlo parlare con lei e dicendogli di non parlare mai più con sua figlia. "Ci sono voluti anni per guarire da questo", ha detto. Si è trasferito all'Università del Texas ad Austin. Alla Southern Methodist University viveva a casa, ma ora era da solo. I suoi genitori erano terrorizzati. All'UT, la badante che Paul aveva assunto non si è mai presentata, quindi per un mese i ragazzi del suo dormitorio si sono presi cura di lui - anche "delle cose più intime", ha detto - finché non è stato in grado di assumerne una nuova. Paul si laureò nel 1978 e successivamente iniziò a studiare per una specializzazione in giurisprudenza. Nel novembre 1980 fece nuovamente notizia: "L'uomo dalla volontà di ferro lascia il polmone d'acciaio per votare", dichiarava un articolo sul quotidiano Austin American Statesman. Paul ha lottato per cercare di pagare un'assistente a tempo pieno e allo stesso tempo la sua istruzione, ma nel 1984 si è laureato in giurisprudenza presso l'Università di Austin e ha trovato lavoro come insegnante di terminologia legale agli stenografi del tribunale presso un Austin scuola commerciale. Quando un giornalista gli chiese se i suoi studenti trovassero a disagio la presenza nella sua classe, lui rispose: “Non permetto che le persone si sentano a disagio per molto tempo”. Superò gli esami di avvocato e il 19 maggio 1986 alzò leggermente il pollice destro mentre prestava giuramento promettendo di comportarsi con integrità come avvocato davanti al giudice capo della corte suprema del Texas. Aveva 40 anni, indossava un elegante abito a tre pezzi, viveva da solo e poteva trascorrere gran parte della giornata fuori dalla macchina che ancora lo teneva in vita. La storia di come Paul ha imparato a respirare è fondamentale per il modo in cui pensa a se stesso. Rappresenta la determinazione che ha reso possibile tutto il resto – l’accesso all’università, la laurea in giurisprudenza, la vita di relativa indipendenza. Ha anche ispirato il titolo del libro di memorie, Tre minuti per un cane, che ha autopubblicato ad aprile. Gli ci sono voluti più di otto anni per scriverlo, usando il bastoncino di plastica e una penna per scrivere la sua storia sulla tastiera, o dettando le parole al suo amico, l'ex infermiere Norman Brown. Ma il titolo del libro è stata un’idea di Kathy Gaines. Kathy, 62 anni, è stata la badante di Alexander da quando si è laureato in giurisprudenza e si è trasferito nella zona di Dallas-Fort Worth, anche se nessuno dei due ricorda esattamente quando ha trovato la sua pubblicità sul giornale ed è diventata le sue "braccia e gambe". Kathy è diabetica di tipo 1 e, a causa della malattia, è legalmente cieca da anni, quindi non può guidare. Durante i cinque mesi di degenza di Paul in ospedale, l’anno scorso, lei prendeva l’autobus o un passaggio ogni giorno. Ha insegnato al personale infermieristico come gestire la macchina e, in una certa misura, a Paul. Mentre parlavamo, Kathy ci portò tazze di schiuma di caffè ospedaliero e una cannuccia di plastica flessibile per Paul. Lo lasciò abbastanza vicino perché lui potesse raggiungerlo con la lingua e la bocca, ma non così vicino da essere d'intralcio. Kathy sa come radere il viso di Paul, cambiargli i vestiti e le lenzuola, tagliargli i capelli e le unghie, passargli lo spazzolino da denti, sbrigare le sue scartoffie, prendere i suoi appuntamenti, fare la spesa, e quando dice "biscotto" di solito intende dire "Muffin inglese". A volte, se vede la sua testa in una posizione che pensa sarà scomoda per lui, la muoverà senza chiedere. (Non sempre lo apprezza.) Kathy sa tutto di lui, dice Paul. "Kathy e io siamo cresciuti insieme... lei si è impegnata in tutte le cose di cui avevo bisogno", ha detto. Per la maggior parte della loro relazione, Kathy ha vissuto con Paul o quasi nella porta accanto. Si sono spostati molto: la sua carriera legale non è stata redditizia e ha avuto difficoltà finanziarie. Oggi Kathy vive al piano di sopra nel loro condominio comune. Lo vede tutti i giorni, che lavori o no. Sebbene Kathy e Paul non siano mai stati coinvolti sentimentalmente, suo fratello Phil descrive la loro relazione come un matrimonio. "Paul è sempre stato aggressivo riguardo alle cose che vuole e di cui ha bisogno intorno alle altre persone", ha detto. “È piuttosto esigente. Ma Kathy è più esigente di lui. Hanno avuto i loro momenti, ma riescono sempre a risolverli. Paul ha sempre desiderato l'indipendenza. Ma la sua vita dipende dal fatto che i suoi badanti si presentino al lavoro, dal fatto che il suo polmone d'acciaio non salti una guarnizione, dall'elettricità che rimane accesa. “È dipeso al 100% dalla gentilezza degli altri da quando aveva sei anni – al 100%. E lo ha fatto in virtù della sua voce, del suo comportamento e della sua capacità di comunicare", ha detto Norman Brown. “Farei cose per lui che non farei per le persone. Ad esempio, è stato sfrattato da un appartamento e dice: "Voglio sfondare la porta di quell'amministratore". E quando dice "Voglio fare qualcosa", significa che lo farai. Quindi abbiamo preso un mucchio di uova e siamo andati all’appartamento di quel manager”, ha detto Brown ridendo. Ciò che Paul odia è essere invisibile. Ricorda di essere andato nei ristoranti in cui il cameriere chiedeva al suo compagno: "Cosa mangerà?" La sua voce tremava di rabbia al ricordo. "Penso che sia il motivo per cui combatto così duramente, perché ci sono persone che stanno lì con il coraggio di dirmi cosa farò della mia vita... Non hai il diritto di dirmi cosa fare", ha detto. "Dovresti inginocchiarti e ringraziare Dio che non sei stato tu." Paul ora è sopravvissuto sia ai suoi genitori che a suo fratello maggiore, Nick. È sopravvissuto ai suoi vecchi amici. È addirittura sopravvissuto al suo polmone d'acciaio originale. Nel 2015, le guarnizioni stavano cedendo e perdeva aria. Non sorprende che i pezzi di ricambio per i polmoni d'acciaio e i meccanici che sanno cosa stanno guardando siano difficili da trovare, ma dopo che un amico ha pubblicato un video di Paul su YouTube chiedendo aiuto, un ingegnere locale di Dallas gli ha sistemato un motore rinnovato uno. Paul ha ancora grandi progetti – spera che le sue memorie “facciano il giro del mondo” – ma il Covid-19 è un nuovo pericolo. Paul è, ha detto Phil, “probabilmente la persona più vulnerabile” a un virus come questo. “Rimane positivo, ma abbiamo anche avuto conversazioni sul fatto che probabilmente questo ce la farà. È molto probabile.» Paul ha sempre pensato che la poliomielite, il “demone” che aveva cercato di distruggerlo, sarebbe tornata. “Vedo di nuovo gli ospedali inondati dalle vittime della poliomielite, un’epidemia, lo vedo così facilmente. Dico ai dottori che succederà. Non mi credono”, mi ha detto quando era in ospedale l’anno scorso. immagine composita delle scene in Scozia durante la pandemia di coronavirus "Le ultime sei settimane sono state diverse da qualsiasi cosa avessi mai conosciuto": un medico di base su come la pandemia ha cambiato il suo lavoro Leggi di più È solo grazie agli sforzi concertati di vaccinazione che non si è verificato un nuovo caso di poliomielite negli Stati Uniti dal 1979, o nel Regno Unito dal 1984. Nel 2000, l’Organizzazione Mondiale della Sanità aveva dichiarato che tutte le Americhe e la regione del Pacifico occidentale erano senza polio. L’India, che negli anni ’90 aveva registrato 200.000 casi di poliomielite all’anno, è stata dichiarata libera dalla poliomielite nel 2014 dopo una serie di aggressive campagne di vaccinazione. Il virus è ora endemico solo in tre paesi al mondo – Afghanistan, Nigeria e Pakistan – e i casi di poliomielite si contano a dozzine. Ma Paul aveva ragione nel dire che la maggior parte delle persone ha in gran parte dimenticato il terrore della poliomielite, proprio come noi abbiamo dimenticato il terrore di altre malattie contro le quali ora vacciniamo abitualmente: difterite, tifo, morbillo e parotite. E questo potrebbe essere un terreno fertile per il loro ritorno se non rimaniamo vigili. È difficile immaginare, nel mezzo di questa pandemia, che dimenticheremo anche il Covid-19. Ma potremmo. È difficile ricordare i nostri incubi il giorno dopo. La lezione della poliomielite – e di ogni volta che ci confrontiamo con la nostra terribile fragilità e sopravviviamo – è che a volte abbiamo bisogno di ricordare. Segui la lunga lettura su Twitter all'indirizzo @gdnlongread e iscriviti all'e-mail settimanale di lunga lettura qui. Esplora di più su questi argomenti
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I can't feel like this anymore. I was a 25+ year pack a day smoker and switched to vaping last February. I've mostly vaped Mr. Vapor Flex disposables. I initially felt so much better after quitting the cigs, but gradually I started to feel awful. Heart palpitations, extreme fatigue, anxiety and generally just feeling like crap all the time. I blamed all of it on perimenopause as all of those could be caused by hormonal imbalances. It wasn't until recently that I I found this sub and started digging. I truly think I'm directly causing all of these things with the stupid vape! As much as I know I need to quit, it terrifies me as nicotine has been a part of my life for over 25 years. All of my adult life... How did you all quit? I have nicotine patches, but it feels like that would just be moving along to another substitute. I guess I'm just looking for tips and solidarity.

I’d like to preface this by saying I’m not pro smoking or pro big tobacco, and fully recognize and denounce the behavior of the big tobacco companies in the 20th century.
Most of us here are old enough to have witnessed the drastic shift of attitude towards tobacco in the late 20th century. Following the tobacco trials, several groups such as the Truth Initiative sprung up with seemingly endless PR budgets and damning claims about the effects of tobacco consumption and the behavior of tobacco companies. These groups are almost entirely funded by the tobacco companies themselves, albeit against their will. This was part of the penalty agreed upon after the tobacco trials. So what’s so bad about them?
Firstly, these groups consistently use hateful language and imagery to describe people who choose to partake in the consumption of tobacco products. These groups often characterize tobacco users as gross, ugly, or stupid. The specific ad I linked both utilizes ageist rhetoric and pushes shallow values to denounce smoking. While these are primarily intended to serve as warnings to nonsmokers, they convey it in a way that demonizes tobacco users, many of which are victims themselves. This demonization evokes a sense of shame in tobacco users, which is proven to only worsen the problem. There are much more effective ways to discourage tobacco use without ostracizing those who choose to partake.
Additionally, these organizations often resort to misconstruing information or blatantly lying in order to push their narrative. When these organizations first began, they primarily focused on traditional tobacco products such as cigarettes or chewing tobacco. These products contain numerous carcinogens with plenty of studies to prove it, so it wasn’t difficult for anti tobacco groups to convince us they were bad. However, when tobacco free alternatives such as e-cigarettes or nicotine pouches emerged onto the market, anti tobacco groups had to resort to misrepresentation.
As professor Michael Russell famously stated: “People smoke for nicotine but they die from the tar”. Nicotine, by itself, has rather benign health impacts. The harm from nicotine consumption mainly comes from the method of administration- not the molecule itself. The biggest risk nicotine itself poses is addiction, which is a characteristic of almost any psychoactive compound. Caffeine, alcohol, sugar, and nasal spray are all addictive, but you don't see addiction warnings plastered all over their packaging. After the popularization of eCigarettes, anti tobacco groups didn't yet have the necessary studies to "prove" they were harmful. However, they didn't let that stop them.
With the low hanging fruit (cigarettes) mostly out of the way, anti tobacco groups directed their focus onto tobacco alternatives, such as vapes or nicotine pouches. Due to the aforementioned lack of studies regarding these products, Anti tobacco organizations (I'm just going to call them ATOs) were forced to get creative. This led to a series of scare tactics that shifted ATO rhetoric from fact based harm reduction to outright misinformation.
As far as vaping is concerned, ATOs began focusing on nicotine and diacetyl. Common anti vaping slogans included "One JUUL pod is equal to 20 cigarettes" or other statements to that effect equating e-cigarette use to traditional cigarettes. The studies they cite for these claims are only looking at total nicotine content, rather than actual health impacts. This was a blatant attempt to misconstrue vaping as 'just as bad' as cigarettes. While vaping is undoubtedly harmful, there are countless cases of cigarette users noticing significant improvement in lung function shortly after transitioning to vaping. This is known as harm reduction, and it should not be discouraged. Attempting to frame vaping as an equal or even worse harm than traditional cigarettes eliminates a potential route for harm reduction or even cessation for cigarette users exposed to this rhetoric. Diacetyl is another molecule found in e-vapor that ATOs has focused their efforts on. Back when JUUL first became a household name, headlines were full of fear mongering about an elusive disease- "Popcorn Lung"- attributed to a chemical called diacetyl detected in some e-liquid flavors. Despite a lack of evidence or cases of popcorn lung solely attributed to vaping, ATOs took this and ran with it. They cited popcorn lung as a major risk factor for vaping, despite traditional cigarettes containing hundreds of times more diacetyl than e-vapor and ZERO cases of popcorn lung attributed to smoking.
Following the theme of mysterious illnesses haphazardly attributed to vaping, the EVALI "epidemic" is perhaps one of the biggest lies purported by these ATOs. You might notice that despite the fact that more and more people pick up vaping every year, you've entirely stopped hearing about EVALI. While EVALI was still dominating the headlines, ATOs immediately blamed nicotine vapes and used it as a talking point for years. Nowadays, the CDC doesn't even track EVALI cases anymore. The culprit, as it turns out, was not nicotine vaping, but rather black market THC products that share no ingredients with nicotine e-cigarettes. Regardless, ATOs never issued an apology for the misinformation they spread, and many continue to falsely list EVALI as a danger of vaping nicotine.
Recently, tobacco-free nicotine pouches have gained popularity in the US. These pouches eliminate most of the risk factors posed by other routes of administration: They are not inhaled, contain no carcinogens, and use only food grade ingredients and nicotine salt. These are an obvious method of harm reduction for tobacco users. Despite this, ATOs have already begun their smear campaign regarding these products. Due to the lack of actual risk factors, ATOs are forced to direct their efforts exclusively towards nicotine when it comes to pouches. The demonization of nicotine as a molecule actively dissuades people from seeking Nicotine Replacement Therapy such as gum, patches, or lozenges, under the logic that 'its still nicotine'.
But what about our kids? ATOs tend to use children as ammunition to convey scare tactics. Yes, minors should not have access to nicotine, and yes, big tobacco did market to kids in the 20th century. However, the majority of current underage nicotine use is not the fault of big tobacco. Tobacco ads are all but nonexistent. The portrayal of it being 'cool' in movies has long been outlawed. Social media is littered with anti vaping ads. Kids know its bad for them. If you went home and found your kid drinking underage, you wouldn't blame the alcohol companies (who do many of the things big tobacco got in trouble for). But what about the flavors that entice kids? Adults like flavor too. Your bubble gum cotton candy hard seltzer is definitely designed for adults... right? You get my point.
Overall, there is definitely a need for anti tobacco education, however it needs to be just that: education. Instead, we have ATOs that would rather misrepresent studies and utilize scare tactics under the guise that the ends justify the means. The remaining tobacco trial money would be much better used on the actual victims: the American people.