Soap note atrial fibrillation
[MFFFF] [M4F] Crystal Love Part One [Elven Prince x Human Listener] [Fantasy] [Enemies to More?] [Elf] [Not poly] [Sass] [RERELEASE]
2024.05.22 00:58 ShinnigLightAsmr [MFFFF] [M4F] Crystal Love Part One [Elven Prince x Human Listener] [Fantasy] [Enemies to More?] [Elf] [Not poly] [Sass] [RERELEASE]
After getting alot more experience, I have decided to rerelease my first script, with a few formatting changes. I wanted this and the rest of the ongoing series to match the standards of the other scripts in my library.
Note: Monetization is fine, just credit me, send a link of audios, and ask me before making changes of any kind.
Context: A young woman (listener) goes into the forbidden forest to get healing herbs. Her grandmother has gotten deathly ill and only the herbs in the forest have the power to her ailment. As the woman is picking the herbs, she feels a nearby presence. She brushes it off as being a curious animal, but the presence seems to get closer and closer. Before she knows it, a hand rips away her basket and starts rifling through it. The hand belongs to the elf prince who rules and protects the forbidden forest.
Elf Prince: (Smirk) Ah ha! Look what we have here! A little human trying to steal from my forest. Don’t you know it is not nice to take what is not yours?
…..
Elf Prince: [basket rustling sounds] Fire blossoms, Moon berries, and Golden apples. All of these would fetch a high price on the black market. (Voice lowers, menacing) You’re not planning on selling these, are you?
….
Elf Prince: These are for your sick grandmother? (Voice goes back to normal) That honestly makes more sense. You do not really look like the type to sell stuff on the black market. Let me guess, you are going to make that healing soup, the one that is supposed to heal any illness?
….
Elf Prince: So, since the doctor could not help, you decided to take matters into your own hands? In that case, I guess I will not kill you. However … I do require payment.
[Heartbeat and fleshy sounds]
Elf Prince: (Shocked voice) This heart is nearly spotless! I do not normally see mortals with hearts this clean. Now, do not panic. This heart is not like the one that keeps your blood pumping. Once you stepped into the elven domain, the way your body functions slightly changed. This crystal heart is a physical representation of a person’s intentions, thoughts, feelings, etc. When mortals typically cross the border, their hearts are covered in black spots or are nearly black. They usually come here for fame, money, magic, or even eternal life. You, on the other hand, came here for your sick grandmother, a non-selfish reason.
….
Elf Prince: You do not know how this heart can be payment? You see, a heart of this condition can be used for all sorts of things. Jewelry, elixirs, love potions, amulets of power. And besides, it is the most valuable thing on you. The elves do not accept your human coinage anyway. If it makes you feel any better, I will cut you a deal. In exchange for half of your heart, I will let you leave my forest with everything in your basket. However …. there will be some side effects.
Elf Prince: You will still be able to feel and love, but you will always feel like something is missing. Like your life is not fully complete. But it is all worth it for helping your grandmother, right?
….
Elf Prince: The side effect of losing your whole heart is that you would never be able to love again. Shadows would forever follow you and the world would be tinged with gray. You would still be able to be polite to people but never make deep emotional connections. If you feel like paying with half of your heart is not a good deal for you, I could take you to see my mother, Queen Freyalise. (smirk) I do have to warn you though, she is not always as good-hearted as myself.
….
Elf Prince: Very well! I will take you to Her Majesty’s court in a moment. In the meantime, here is your heart [heartbeat and fleshy sound] and here is your basket. In could keep these, but you would never make it out of the realm alive if you tried to run, so it does not really matter if you hold these or not. Come now little mortal, it is time to pay mother dearest a visit.
(Time Skip: The Elven Prince and Listener have arrived at Queen Freyalise’s court. Word has gotten around that the prince has found a human, who wishes to make a deal with the queen. Her majesty sits upon her throne, waiting for her son with open arms and anticipating Listener’s next move.)
Queen Freyalise: Prince Damar, my son! You have finally decided to pay your dear old mother a visit! Now come here and give me a hug!
….
Queen Freyalise: Oh! I see my son has forgotten to mention his name. He is Prince Damar Aquarius Uriqen. My youngest of four sons and the only one unwed
Damar: Mother, for the thousandth time, I am not interested in having a bride. I am fine being by myself and looking after the forest.
Queen Freyalise: Do not “Mother” me, young man. It is about time you settled down and gave me grandchildren. I am not getting any younger, you know.
Damar: Mother, you are over three thousand years old and immortal. You will always be “Younger.”
Queen Freyalise: That is beside the point. (Talks to Listener) Now, my dear girl, I have gotten word of your virtually unblemished heart. May I see it?
…. [Heartbeat and fleshy sounds]
Queen Freyalise: So, it is true! This heart is almost completely clear! I only see a few flaws here and there, but they are hardly noticeable. As for the deal, unfortunately, I hardly ever offer lower than three-fourths of a heart.
….
Queen Freyalise: However, since your heart is purer than most mortals that come into our lands and your purpose was not for your own gain, I will make you a deal that I have only made one other time. In exchange for you leaving my realm with your heart and the herbs you gathered, you will complete three tasks for me. One, collect a tail feather from the Ruby Thunderbird. Two, collect a scale from the mammoth emerald serpent. Three, gather the tears of a silver unicorn. And since you mortals usually need help on quests like this, I will allow you to pick one companion from my court, not including myself of course.
….
Damar: (surprised) Me?! Mother, you can not allow this! Who will look after the forest?! Why do I have to babysit this human?!
Queen Freyalise: First of all, I said she could pick anyone here besides me. Second, Garolon (second oldest prince) will take over your duties during the tasks. And third, you are not babysitting her, you are making sure she stays on the path and does not get eaten. Besides, you two may even fall in love and give me my grandchildren. Now, my dear girl, you have a long day ahead of you. My maids will show you to your room and will help you settle in for the night. Tomorrow, we will get you two all set for your journey.
(Time Skip, the maids are helping Listener take a bath to try and calm her for bed)
Elven Maid 1: You must excuse the queen, miss. She has been wanting grandchildren for a few hundred years now. For some reason, the three other sons have yet to produce any. She just gets over-excited whenever she finds a potential bride for Prince Damar. [water pouring sound]
Elven Maid 2: You are actually quite lucky to be considered as a potential bride. Her majesty typically does not see humans as worthy of marrying into her family, but your heart proves that you may bring some good things into the court. I honestly find some of the noblewomen quite stuffy. [soap suds sounds?]
Elven Maid 3: Also, you are the second person to ever be offered those three tasks. The first was another mortal woman who wanted some Golden apples for her siblings. Her village’s food supply was running low during a particularly bad winter. She saw those Golden apples on a branch just outside the forest’s entrance and picked some. She was immediately taken to the Queen by some guards and was asked why she dared to do such a thing. After the woman stated her case, Queen Freyalise offered her three tasks in exchange for the apples and food to help her village survive until spring. The woman managed to complete all of the tasks and was sent home with enough food for the winter. [water pouring sounds]
Elven maid 1: If I remember correctly, the human woman looked awfully a lot like you. Who knows, you two may be related and that could be another reason why you were offered the tasks. Now, let us get you into some warm clothes and to bed. You have a long day ahead of you.
(In the Queen Freyalise’s chambers)
Damar: I still do not know why you even considered that girl for the trials. She would be killed the moment the Thunderbird sees her. I can not have her blood on my hands.
Queen Freyalise: I made that deal because she reminded me of that other mortal woman. I even have a feeling that the two of them may be related. As for you, her blood will not be on your hands. She chose this and if she dies, then at least she did for someone else. Life is full of sacrifices and risks. You can not always play it safe when someone else’s life is on the line.
Damar: But mother…
Queen Freyalise: Goodnight Damar. You have a long journey ahead of you and you will need your sleep. I will make sure enough supplies are packed for the two of you. Also, please keep her alive. I have a feeling she will bring a lot of light to this old place.
submitted by ShinnigLightAsmr to ASMRScriptHaven [link] [comments]
Note: Monetization is fine, just credit me, send a link of audios, and ask me before making changes of any kind.
Context: A young woman (listener) goes into the forbidden forest to get healing herbs. Her grandmother has gotten deathly ill and only the herbs in the forest have the power to her ailment. As the woman is picking the herbs, she feels a nearby presence. She brushes it off as being a curious animal, but the presence seems to get closer and closer. Before she knows it, a hand rips away her basket and starts rifling through it. The hand belongs to the elf prince who rules and protects the forbidden forest.
Elf Prince: (Smirk) Ah ha! Look what we have here! A little human trying to steal from my forest. Don’t you know it is not nice to take what is not yours?
…..
Elf Prince: [basket rustling sounds] Fire blossoms, Moon berries, and Golden apples. All of these would fetch a high price on the black market. (Voice lowers, menacing) You’re not planning on selling these, are you?
….
Elf Prince: These are for your sick grandmother? (Voice goes back to normal) That honestly makes more sense. You do not really look like the type to sell stuff on the black market. Let me guess, you are going to make that healing soup, the one that is supposed to heal any illness?
….
Elf Prince: So, since the doctor could not help, you decided to take matters into your own hands? In that case, I guess I will not kill you. However … I do require payment.
[Heartbeat and fleshy sounds]
Elf Prince: (Shocked voice) This heart is nearly spotless! I do not normally see mortals with hearts this clean. Now, do not panic. This heart is not like the one that keeps your blood pumping. Once you stepped into the elven domain, the way your body functions slightly changed. This crystal heart is a physical representation of a person’s intentions, thoughts, feelings, etc. When mortals typically cross the border, their hearts are covered in black spots or are nearly black. They usually come here for fame, money, magic, or even eternal life. You, on the other hand, came here for your sick grandmother, a non-selfish reason.
….
Elf Prince: You do not know how this heart can be payment? You see, a heart of this condition can be used for all sorts of things. Jewelry, elixirs, love potions, amulets of power. And besides, it is the most valuable thing on you. The elves do not accept your human coinage anyway. If it makes you feel any better, I will cut you a deal. In exchange for half of your heart, I will let you leave my forest with everything in your basket. However …. there will be some side effects.
Elf Prince: You will still be able to feel and love, but you will always feel like something is missing. Like your life is not fully complete. But it is all worth it for helping your grandmother, right?
….
Elf Prince: The side effect of losing your whole heart is that you would never be able to love again. Shadows would forever follow you and the world would be tinged with gray. You would still be able to be polite to people but never make deep emotional connections. If you feel like paying with half of your heart is not a good deal for you, I could take you to see my mother, Queen Freyalise. (smirk) I do have to warn you though, she is not always as good-hearted as myself.
….
Elf Prince: Very well! I will take you to Her Majesty’s court in a moment. In the meantime, here is your heart [heartbeat and fleshy sound] and here is your basket. In could keep these, but you would never make it out of the realm alive if you tried to run, so it does not really matter if you hold these or not. Come now little mortal, it is time to pay mother dearest a visit.
(Time Skip: The Elven Prince and Listener have arrived at Queen Freyalise’s court. Word has gotten around that the prince has found a human, who wishes to make a deal with the queen. Her majesty sits upon her throne, waiting for her son with open arms and anticipating Listener’s next move.)
Queen Freyalise: Prince Damar, my son! You have finally decided to pay your dear old mother a visit! Now come here and give me a hug!
….
Queen Freyalise: Oh! I see my son has forgotten to mention his name. He is Prince Damar Aquarius Uriqen. My youngest of four sons and the only one unwed
Damar: Mother, for the thousandth time, I am not interested in having a bride. I am fine being by myself and looking after the forest.
Queen Freyalise: Do not “Mother” me, young man. It is about time you settled down and gave me grandchildren. I am not getting any younger, you know.
Damar: Mother, you are over three thousand years old and immortal. You will always be “Younger.”
Queen Freyalise: That is beside the point. (Talks to Listener) Now, my dear girl, I have gotten word of your virtually unblemished heart. May I see it?
…. [Heartbeat and fleshy sounds]
Queen Freyalise: So, it is true! This heart is almost completely clear! I only see a few flaws here and there, but they are hardly noticeable. As for the deal, unfortunately, I hardly ever offer lower than three-fourths of a heart.
….
Queen Freyalise: However, since your heart is purer than most mortals that come into our lands and your purpose was not for your own gain, I will make you a deal that I have only made one other time. In exchange for you leaving my realm with your heart and the herbs you gathered, you will complete three tasks for me. One, collect a tail feather from the Ruby Thunderbird. Two, collect a scale from the mammoth emerald serpent. Three, gather the tears of a silver unicorn. And since you mortals usually need help on quests like this, I will allow you to pick one companion from my court, not including myself of course.
….
Damar: (surprised) Me?! Mother, you can not allow this! Who will look after the forest?! Why do I have to babysit this human?!
Queen Freyalise: First of all, I said she could pick anyone here besides me. Second, Garolon (second oldest prince) will take over your duties during the tasks. And third, you are not babysitting her, you are making sure she stays on the path and does not get eaten. Besides, you two may even fall in love and give me my grandchildren. Now, my dear girl, you have a long day ahead of you. My maids will show you to your room and will help you settle in for the night. Tomorrow, we will get you two all set for your journey.
(Time Skip, the maids are helping Listener take a bath to try and calm her for bed)
Elven Maid 1: You must excuse the queen, miss. She has been wanting grandchildren for a few hundred years now. For some reason, the three other sons have yet to produce any. She just gets over-excited whenever she finds a potential bride for Prince Damar. [water pouring sound]
Elven Maid 2: You are actually quite lucky to be considered as a potential bride. Her majesty typically does not see humans as worthy of marrying into her family, but your heart proves that you may bring some good things into the court. I honestly find some of the noblewomen quite stuffy. [soap suds sounds?]
Elven Maid 3: Also, you are the second person to ever be offered those three tasks. The first was another mortal woman who wanted some Golden apples for her siblings. Her village’s food supply was running low during a particularly bad winter. She saw those Golden apples on a branch just outside the forest’s entrance and picked some. She was immediately taken to the Queen by some guards and was asked why she dared to do such a thing. After the woman stated her case, Queen Freyalise offered her three tasks in exchange for the apples and food to help her village survive until spring. The woman managed to complete all of the tasks and was sent home with enough food for the winter. [water pouring sounds]
Elven maid 1: If I remember correctly, the human woman looked awfully a lot like you. Who knows, you two may be related and that could be another reason why you were offered the tasks. Now, let us get you into some warm clothes and to bed. You have a long day ahead of you.
(In the Queen Freyalise’s chambers)
Damar: I still do not know why you even considered that girl for the trials. She would be killed the moment the Thunderbird sees her. I can not have her blood on my hands.
Queen Freyalise: I made that deal because she reminded me of that other mortal woman. I even have a feeling that the two of them may be related. As for you, her blood will not be on your hands. She chose this and if she dies, then at least she did for someone else. Life is full of sacrifices and risks. You can not always play it safe when someone else’s life is on the line.
Damar: But mother…
Queen Freyalise: Goodnight Damar. You have a long journey ahead of you and you will need your sleep. I will make sure enough supplies are packed for the two of you. Also, please keep her alive. I have a feeling she will bring a lot of light to this old place.
2024.05.21 22:51 Ok-Opinion-2648 Does this look normal?
 | submitted by Ok-Opinion-2648 to ReadMyECG [link] [comments] |
2024.05.21 21:38 whollykaw Shave of the day instashaving #sotd Brush: Turning By Tanz EV Manchurian V3 Razor: Wolfman WR1 0.74/ WRH7 Ti Blade: Personna Red (3) Soap: Wholly Kaw Hiatus Crème Fraîche. Aftershave: Wholly Kaw Hiatus Splash Notes of creamy coconut, coconut milk...
 | submitted by whollykaw to whollykaw [link] [comments] |
2024.05.21 20:19 Asptx 17m looking for some new friends
Hello everyone, I’ve recently been discharged from the hospital following an atrial fibrillation diagnosis, so I though talking to people may help me stop stressing. Here’s a bit about me: I was born in Germany but lived in England since 2 months old, Prior to my diagnosis I used to race but now I’m unable to, I love motorsports, football, doctor who, horror, music, and video editing If anything interests you please dm me :)
submitted by Asptx to MeetNewPeopleHere [link] [comments]
2024.05.21 20:19 Asptx [17m] looking for friends
Hello everyone, I’ve recently been discharged from the hospital following an atrial fibrillation diagnosis, so I though talking to people may help me stop stressing. Here’s a bit about me: I was born in Germany but lived in England since 2 months old, Prior to my diagnosis I used to race but now I’m unable to, I love motorsports, football, doctor who, horror, music, and video editing If anything interests you please dm me :)
submitted by Asptx to TeensMeetTeens [link] [comments]
2024.05.21 19:46 Maximum-Excitement-3 Afib or a different arrhythmia?
I’ve been experiencing arrhythmias for a few years now (28M) and have gotten used to the PVCs and PACs that come and go as well as random bouts of bradycardia. Something different happened the other night. I was having dinner with my wife and I was mid sentence and I felt my heart racing and seemed to be beating all over the place and I got extremely dizzy and disoriented. My first thought was a heart attack (never experienced anything like this) and went to the ER which ruled out a heart attack. My blood pressure was 165/100 at first but came back down to normal a couple hours later and I was discharged and told to follow up with my doctor. On the way there I felt a little better but was still in a state of panic. I took an Apple Watch ecg and my heart rate sitting down was about 140 (rhr of 56). The beats seem to be sinus but the second half the reading looks all over the place. I’ve never had this problem and was wondering if someone could give me some insight while I wait for my primary appointment.
submitted by Maximum-Excitement-3 to AFIB [link] [comments]
2024.05.21 19:29 healthmedicinet Health Daily News May 20 2024
DAY: MAY 20 2024
5-20-2024
5-20-2024 Yoga and meditation-induced altered states of consciousness are common in the general population, study says
Yoga, mindfulness, meditation, breathwork, and other practices are gaining in popularity due to their potential to improve health and well-being. The effects of these practices are mostly positive and occasionally transformational, yet they are known to sometimes be associated with challenging altered states of consciousness. New research by a team including investigators from Massachusetts General Hospital reveals that altered states of consciousness associated with meditation practice are far more common than expected. Although many people reported positive outcomes, that were sometimes even considered transformational, from these experiences, for a substantial
5-20-2024 Examining the benefits of out-of-network care for pediatric moyamoya
Total in-episode expenses and resource use before the index surgery (preop) and including/after the surgery (postop). The comparisons are separated for analysis into (A) single institution cohorts (1 and 2) and (B) multi?institution cohorts (3 and 4). Moyamoya disease is a rare condition that affects the blood vessels in the brain, especially in children. Narrowing and blockage of vessels significantly increases the risk of stroke and requires surgical revascularization for treatment. Although research shows that outcomes of revascularization are better
5-20-2024 Study explores links between social media use, mental health and sleep quality
The more time you spend on social media, the greater the likelihood of having unpleasant social-media related dreams that cause distress, sleep disruption and impact our peace of mind. Flinders University’s Reza Shabahang says that the vast and rapid adoption of social media has the potential to influence various aspects of life, including the realm of dreaming. “As social media becomes increasingly intertwined with our lives, its impact extends beyond waking hours, and may influence our dreams,”
5-20-2024 How are asthma and heart health linked?
Although the heart and lungs are neighbors in your chest, people may think of them as separate entities with unrelated problems. But a growing body of evidence suggests that asthma—one of the most common lung disorders—is a risk factor for cardiovascular disease. Asthma is a serious chronic disease in which airways are inflamed, often in response to specific triggers. It affects about 25 million people in the U.S., including nearly 5 million children, causing millions of annual visits to doctors’ offices and emergency rooms. “We call these major changes
5-20-2024 STUDY EXPLORES PATIENT TRUST IN PHYSICIANS
Trust in one’s physician drives positive health practices. In a scoping review, SUNY Poly Professor of Sociology Dr. Linda R. Weber discovered new developments in the measurement of trust, identified those measures of trust that have known reliability and validity, and compared those instruments’ conceptualizations, dimensions, and indicators. The paper is published in the journal PLOS ONE. Weber explains that 10 dimensions emerged from the study: fidelity, technical competence, communicative competence, interpersonal competence (i.e., caring), honesty, confidentiality, global, behavioral, fairness, and system trust/accountability. In addition, these findings provide the foundation
5-20-2024 TIMESAVING TIPS FOR COOKING HEALTHY MEALS
Living a busy, fast-paced life can make it hard to find the motivation to cook a healthy meal at home. However, learning some shortcuts in the kitchen can keep your healthy eating goals on track and help you avoid grazing on unhealthy snacks, grabbing the first thing you see in the fridge or going out for fast food. Why cook at home? Research shows that maintaining a healthy weight is challenging when you eat out too frequently. Restaurant portions often are super-sized
5-20-2024 UNDERSTANDING PERIMENOPAUSE VS. MENOPAUSE
Menopause marks a significant transition for women, yet understanding its precursor, perimenopause, and its symptoms can be complex. Dr. Stephanie Faubion, director of Mayo Clinic’s Center for Women’s Health and medical director of The Menopause Society, says experiencing perimenopause and menopause can be confusing for some. She says it is not only patients who may find it confusing, but medical providers as well, due to lack of training in menopause management. “Menopause is defined by no menstrual cycle for a year,” says Dr. Faubion.
5-20-2024 LOW-DOSE IRON SUPPLEMENTATION HAS NO BENEFIT FOR BREASTFED INFANTS, SHOWS STUDY
The American Pediatric Association recommends iron supplements to all healthy infants who breastfeed longer than four months, while its European counterpart, Society of Gastroenterology, Hepataology and Nutrition, does not recommend it. These deviating guidelines stimulated researchers to design a new study. Breastfeeding is strongly recommended, and the proportion of children are breastfed during the first half of life is high. The researchers wanted to determine whether breastfeeding babies could benefit from extra iron.
5-20-2024 ALLERGY MEDICATIONS COME WITH HAZARDS: BE AWARE
People with seasonal allergies often turn to over-the-counter and prescription medicines to relieve symptoms like coughing, sneezing, runny nose, congestion and itchy eyes, nose or throat. But they often aren’t aware that these meds—including antihistamines—have as much risk for potential side effects, drug interactions and overdose as other drugs. “All medicines have side effects associated with them even when they are taken appropriately and according to dosing directions on the label,”
5-20-2024 I CAN’T AFFORD OLIVE OIL—WHAT ELSE CAN I USE?
If you buy your olive oil in bulk, you’ve likely been in for a shock in recent weeks. Major supermarkets have been selling olive oil for up to A$65 for a four-liter tin, and up to $26 for a 750 milliliter bottle. We’ve been hearing about the health benefits of olive oil for years. And many of us are adding it to salads, or baking and frying with it. But during a cost-of-living crisis, these high prices can put olive oil out of reach. Let’s take a look at why
5-20-2024 Researchers uncover biological trigger of early puberty
Heather Brenhouse, associate professor of psychology, says disrupting the caretaker relationship can really traumatize a child or a developing rodent. Credit: Ruby Wallau/Northeastern University New research conducted by the Brenhouse Lab reveals how early life adversity triggers early puberty and late-life anxiety, paving the way for potential interventions. The onset of puberty has been creeping downward for decades. In the United States, the average age of girls reaching puberty ranges from 8.8 to 10.3 years old. The early start of puberty, which is associated with many health risks, can be
5-20-2024 Bioluminescence and 3D-printed implants shed light on brain–spinal interactions
Brain-spinal cord duet’s neurodynamic symphony is now accessible to scientists via novel multi-organ implants. Credit: Dmitrijs Celinskis A sensory process such as pain is no ordinary phenomenon—it’s a symphony of neural and vascular interactions orchestrated by the brain and spinal cord. Attempting to dissect this symphony by focusing on a single region is like trying to understand a complex melody by listening to just one instrument. It’s incomplete, potentially misleading, and may result in erroneous conclusions. Enter the Carney Institute’s team of visionaries. Their mission? To develop tools that allow
5-20-2024 New thesis explores cancer treatment that can prevent relapse
. What is the main focus of your thesis? Relapse following initial treatment efficacy remains a major clinical challenge for many cancers. The focus of my thesis has been to explore the therapeutic impact of immune cells in patients with blood cancer (leukemia), by first investigating which cells
5-20-2024 New study reveals health and social benefits of car-free living
Participating in a three-week car-free challenge has enhanced the health and well-being of Oxford residents, according to research conducted by The University of Bath’s Centre for Climate Change and Social Transformations (CAST), in partnership with climate charity Possible and Low Carbon Oxford North (LCON), conducted this research project. After ditching their cars for three weeks, 10 out of the 12 drivers across Oxford who participated said they plan to continue with reduced car use beyond the project. The findings of this research project show that: Day-to-day transport emissions were slashed
5-20-2024 Research shows linked biological pathways driving skin inflammation
A certain biological pathway—a set of linked reactions in the body—drives the inflammation seen in the skin disease psoriasis, a new study finds. The work could lead to improved therapies for all inflammatory skin diseases, including atopic and allergic dermatitis and a type of boil called hidradenitis suppurativa, say the study authors. The findings are published in the journal Immunity. Inflammation is the body’s natural response to irritation and infection, but when out of control, it can lead to the reddish, flaky, itchy lesions that
5-20-2024 Prescription co-payments linked to more hospital admissions in New Zealand, study finds
A new study from researchers cautions that bringing back the $5 co-payment for prescription medicines could see a jump in hospital admissions. The study analyzed health data for 71,502 people and found those who didn’t pick up a prescription because they couldn’t afford the $5 fee had a 34% higher rate of being admitted to hospital.
5-20-2024 How a simulation is informing COVID-19 vaccine policy after our ‘return to normal’
As the saying goes “There is no such thing as normal” and this has been especially true after the pandemic. Before the emergence of the omicron COVID-19 variant, countries like the U.K. had high vaccination coverage along with widespread exposure to COVID-19 in the population. This combination of vaccine and infection-derived immunity is termed hybrid immunity and is different to vaccine immunity or infection immunity alone. In contrast, other countries, including Australia, New Zealand and those in the Western Pacific, had a very different pandemic experience.
5-20-2024 Researchers find intriguing connections between Alzheimer’s disease and other common conditions
A study has found that while some medical conditions appear to increase our likelihood of developing Alzheimer’s disease, others appear to decrease the odds. The study, led by Dr. Yijun (Nicholas) Pan and Dr. Liang Jin, analyzed data from 2,443 older Australians living in Melbourne or Perth who are part of the Australian Imaging, Biomarker and Lifestyle (AIBL) study, an internationally recognized cohort for dementia research. “We found anxiety and other neurological disorders are associated with increased likelihood of Alzheimer’s disease,” Dr. Pan said.
5-20-2024 Prepping autistic or sound-sensitive kids for cicada noise
As Chicagoans await the emergence of the cicadas, parents of children on the autism spectrum and/or who have sensitivities to sound can take a few steps to prepare for what is expected to be a loud summer. “Some children on the spectrum can struggle with loud or unexpected noises, such as toilets that automatically flush, fireworks around the Fourth of July or the emergence of a large number of cicadas,”
5-20-2024 Study highlights importance of screening for rare inherited iron metabolism defects
Over 40% of cases curated based on stringent clinical and laboratory criteria from the Indian subcontinent have an inherited iron metabolism defect on comprehensive genomic evaluation, report investigators in The Journal of Molecular Diagnostics. Although iron deficiency anemia is the most prevalent form of anemia globally,
5-20-2024 Study finds tyrosine kinase Csk promotes germinal center B cell survival and affinity maturation
The authors found that Csk (a tyrosine kinase that attenuates B cell receptor signaling) is required for germinal center maintenance and efficient antibody maturation. The immune system strikes a fine balance by identifying and neutralizing disease-causing agents while carefully avoiding destruction of healthy tissues and cells. Now, researchers from Japan have shed new light on one of the processes that helps train immune cells to act only against genuine threats.
5-20-2024 Significant gaps between science of obesity and the care patients receive, say experts
As research continues to produce evidence about the underlying causes of obesity and optimal strategies to treat and manage obesity have evolved, there are disparities in application of the latest scientific advances in the clinical care that people with obesity receive. Widespread adoption of current findings, consistency of care and expertise in obesity care varies by health care professional and institution.
5-20-2024 Improving online depression treatment
Symptom course of depression for individuals who dropped out of treatment and those who completed treatment. In the dropout group, there is an initial decrease in symptoms while the patients were still in treatment, which tapers off as they drop out. For completers, there is close to a linear change over time. This suggests there is a relation between the more that an individual continues to participate in ICBT and their depressive symptom improvement.
5-20-2024 Women face worse chronic kidney disease management in primary care
Women receive worse primary care-based chronic kidney disease (CKD) management than men, according to a research letter adult patients with CKD receiving primary care at 15 practices using electronic health record data to examine sex disparities in guideline-based CKD management
5-20-2024 Bisoprolol does not reduce exacerbations in at-risk COPD patients
For patients with chronic obstructive pulmonary disease (COPD), bisoprolol does not reduce the number of self-reported exacerbations treated with oral corticosteroids, antibiotics, or both, according to a study
5-20-2024 Anticancer potential of CLK kinase inhibitors 1C8 and GPS167 via EMT and antiviral immune response
The diheteroarylamide-based compound 1C8 and the aminothiazole carboxamide-related compound GPS167 inhibit the CLK kinases, and affect the proliferation of a broad range of cancer cell lines. A chemogenomic screen previously performed with GPS167 revealed that the depletion of components associated with mitotic spindle assembly altered
5-20-2024 Study sheds light on bacteria associated with pre-term birth
Researchers from North Carolina State University have found that multiple species of Gardnerella, bacteria sometimes associated with bacterial vaginosis (BV) and pre-term birth, can coexist in the same vaginal microbiome. The findings, published in mSystems, add to the emerging picture of Gardnerella’s effects on human health. Gardnerella is a group of anaerobic bacteria that are commonly found in the vaginal microbiome. Higher levels of the bacteria are a signature of BV and associated with higher risk of pre-term birth, but it is also found in women who have no sign
5-20-2024 New AI model uses federated learning for multi-organ segmentation based on medical image data
Researchers have successfully developed the technology that can accurately segment different body organs by effectively learning medical image data used for different purposes in different hospitals, which is expected to greatly contribute to the development of large-scale medical AI models in the future.
5-20-2024 Second Phase 3 clinical trial again shows dupilumab lessens disease in COPD patients with type 2 inflammation
Chronic obstructive pulmonary disease patients with type 2 inflammation may soon gain access to a new drug—dupilumab—that showed rapid and sustained improvements in patients in a pivotal Phase 3 clinical trial, researchers report in the New England Journal of Medicine. This monoclonal antibody is the first biologic shown to improve clinical outcomes in COPD. The data supporting the use of dupilumab in COPD will be reviewed by the United States Food and Drug Administration in June. The disease improvements—as measured by a significantly lower annualized rate of acute exacerbations
5-20-2024 New AI model uses federated learning for multi-organ segmentation based on medical image data
Researchers have successfully developed the technology that can accurately segment different body organs by effectively learning medical image data used for different purposes in different hospitals, which is expected to greatly contribute to the development of large-scale medical AI models in the future.
5-20-2024 Second Phase 3 clinical trial again shows dupilumab lessens disease in COPD patients with type 2 inflammation
Chronic obstructive pulmonary disease patients with type 2 inflammation may soon gain access to a new drug—dupilumab—that showed rapid and sustained improvements in patients in a pivotal Phase 3 clinical trial, researchers report in the New England Journal of Medicine. This monoclonal antibody is the first biologic shown to improve clinical outcomes in COPD. The data supporting the use of dupilumab in COPD will be reviewed by the United States Food and Drug Administration in June. The disease improvements—as measured by a significantly lower annualized rate of acute exacerbations
submitted by healthmedicinet to u/healthmedicinet [link] [comments]
5-20-2024
Why nightmares and ‘daymares’ could be early warning signs of autoimmune disease
An increase in nightmares and hallucinations—or ‘daymares’—could herald the onset of autoimmune diseases such as lupus, say an international team led by researchers at the University of Cambridge and King’s College London. The researchers argue that there must be greater recognition that these types of mental health and neurological symptoms can act as an early warning sign that an individual is approaching a “flare,” where their disease worsens for a period.5-20-2024 Yoga and meditation-induced altered states of consciousness are common in the general population, study says
Yoga, mindfulness, meditation, breathwork, and other practices are gaining in popularity due to their potential to improve health and well-being. The effects of these practices are mostly positive and occasionally transformational, yet they are known to sometimes be associated with challenging altered states of consciousness. New research by a team including investigators from Massachusetts General Hospital reveals that altered states of consciousness associated with meditation practice are far more common than expected. Although many people reported positive outcomes, that were sometimes even considered transformational, from these experiences, for a substantial
5-20-2024 Examining the benefits of out-of-network care for pediatric moyamoya
Total in-episode expenses and resource use before the index surgery (preop) and including/after the surgery (postop). The comparisons are separated for analysis into (A) single institution cohorts (1 and 2) and (B) multi?institution cohorts (3 and 4). Moyamoya disease is a rare condition that affects the blood vessels in the brain, especially in children. Narrowing and blockage of vessels significantly increases the risk of stroke and requires surgical revascularization for treatment. Although research shows that outcomes of revascularization are better
5-20-2024 Study explores links between social media use, mental health and sleep quality
The more time you spend on social media, the greater the likelihood of having unpleasant social-media related dreams that cause distress, sleep disruption and impact our peace of mind. Flinders University’s Reza Shabahang says that the vast and rapid adoption of social media has the potential to influence various aspects of life, including the realm of dreaming. “As social media becomes increasingly intertwined with our lives, its impact extends beyond waking hours, and may influence our dreams,”
5-20-2024 How are asthma and heart health linked?
Although the heart and lungs are neighbors in your chest, people may think of them as separate entities with unrelated problems. But a growing body of evidence suggests that asthma—one of the most common lung disorders—is a risk factor for cardiovascular disease. Asthma is a serious chronic disease in which airways are inflamed, often in response to specific triggers. It affects about 25 million people in the U.S., including nearly 5 million children, causing millions of annual visits to doctors’ offices and emergency rooms. “We call these major changes
5-20-2024 STUDY EXPLORES PATIENT TRUST IN PHYSICIANS
Trust in one’s physician drives positive health practices. In a scoping review, SUNY Poly Professor of Sociology Dr. Linda R. Weber discovered new developments in the measurement of trust, identified those measures of trust that have known reliability and validity, and compared those instruments’ conceptualizations, dimensions, and indicators. The paper is published in the journal PLOS ONE. Weber explains that 10 dimensions emerged from the study: fidelity, technical competence, communicative competence, interpersonal competence (i.e., caring), honesty, confidentiality, global, behavioral, fairness, and system trust/accountability. In addition, these findings provide the foundation
5-20-2024 TIMESAVING TIPS FOR COOKING HEALTHY MEALS
Living a busy, fast-paced life can make it hard to find the motivation to cook a healthy meal at home. However, learning some shortcuts in the kitchen can keep your healthy eating goals on track and help you avoid grazing on unhealthy snacks, grabbing the first thing you see in the fridge or going out for fast food. Why cook at home? Research shows that maintaining a healthy weight is challenging when you eat out too frequently. Restaurant portions often are super-sized
5-20-2024 UNDERSTANDING PERIMENOPAUSE VS. MENOPAUSE
Menopause marks a significant transition for women, yet understanding its precursor, perimenopause, and its symptoms can be complex. Dr. Stephanie Faubion, director of Mayo Clinic’s Center for Women’s Health and medical director of The Menopause Society, says experiencing perimenopause and menopause can be confusing for some. She says it is not only patients who may find it confusing, but medical providers as well, due to lack of training in menopause management. “Menopause is defined by no menstrual cycle for a year,” says Dr. Faubion.
5-20-2024 LOW-DOSE IRON SUPPLEMENTATION HAS NO BENEFIT FOR BREASTFED INFANTS, SHOWS STUDY
The American Pediatric Association recommends iron supplements to all healthy infants who breastfeed longer than four months, while its European counterpart, Society of Gastroenterology, Hepataology and Nutrition, does not recommend it. These deviating guidelines stimulated researchers to design a new study. Breastfeeding is strongly recommended, and the proportion of children are breastfed during the first half of life is high. The researchers wanted to determine whether breastfeeding babies could benefit from extra iron.
5-20-2024 ALLERGY MEDICATIONS COME WITH HAZARDS: BE AWARE
People with seasonal allergies often turn to over-the-counter and prescription medicines to relieve symptoms like coughing, sneezing, runny nose, congestion and itchy eyes, nose or throat. But they often aren’t aware that these meds—including antihistamines—have as much risk for potential side effects, drug interactions and overdose as other drugs. “All medicines have side effects associated with them even when they are taken appropriately and according to dosing directions on the label,”
5-20-2024 I CAN’T AFFORD OLIVE OIL—WHAT ELSE CAN I USE?
If you buy your olive oil in bulk, you’ve likely been in for a shock in recent weeks. Major supermarkets have been selling olive oil for up to A$65 for a four-liter tin, and up to $26 for a 750 milliliter bottle. We’ve been hearing about the health benefits of olive oil for years. And many of us are adding it to salads, or baking and frying with it. But during a cost-of-living crisis, these high prices can put olive oil out of reach. Let’s take a look at why
5-20-2024 Researchers uncover biological trigger of early puberty
Heather Brenhouse, associate professor of psychology, says disrupting the caretaker relationship can really traumatize a child or a developing rodent. Credit: Ruby Wallau/Northeastern University New research conducted by the Brenhouse Lab reveals how early life adversity triggers early puberty and late-life anxiety, paving the way for potential interventions. The onset of puberty has been creeping downward for decades. In the United States, the average age of girls reaching puberty ranges from 8.8 to 10.3 years old. The early start of puberty, which is associated with many health risks, can be
5-20-2024 Bioluminescence and 3D-printed implants shed light on brain–spinal interactions
Brain-spinal cord duet’s neurodynamic symphony is now accessible to scientists via novel multi-organ implants. Credit: Dmitrijs Celinskis A sensory process such as pain is no ordinary phenomenon—it’s a symphony of neural and vascular interactions orchestrated by the brain and spinal cord. Attempting to dissect this symphony by focusing on a single region is like trying to understand a complex melody by listening to just one instrument. It’s incomplete, potentially misleading, and may result in erroneous conclusions. Enter the Carney Institute’s team of visionaries. Their mission? To develop tools that allow
5-20-2024 New thesis explores cancer treatment that can prevent relapse
. What is the main focus of your thesis? Relapse following initial treatment efficacy remains a major clinical challenge for many cancers. The focus of my thesis has been to explore the therapeutic impact of immune cells in patients with blood cancer (leukemia), by first investigating which cells
5-20-2024 New study reveals health and social benefits of car-free living
Participating in a three-week car-free challenge has enhanced the health and well-being of Oxford residents, according to research conducted by The University of Bath’s Centre for Climate Change and Social Transformations (CAST), in partnership with climate charity Possible and Low Carbon Oxford North (LCON), conducted this research project. After ditching their cars for three weeks, 10 out of the 12 drivers across Oxford who participated said they plan to continue with reduced car use beyond the project. The findings of this research project show that: Day-to-day transport emissions were slashed
5-20-2024 Research shows linked biological pathways driving skin inflammation
A certain biological pathway—a set of linked reactions in the body—drives the inflammation seen in the skin disease psoriasis, a new study finds. The work could lead to improved therapies for all inflammatory skin diseases, including atopic and allergic dermatitis and a type of boil called hidradenitis suppurativa, say the study authors. The findings are published in the journal Immunity. Inflammation is the body’s natural response to irritation and infection, but when out of control, it can lead to the reddish, flaky, itchy lesions that
5-20-2024 Prescription co-payments linked to more hospital admissions in New Zealand, study finds
A new study from researchers cautions that bringing back the $5 co-payment for prescription medicines could see a jump in hospital admissions. The study analyzed health data for 71,502 people and found those who didn’t pick up a prescription because they couldn’t afford the $5 fee had a 34% higher rate of being admitted to hospital.
5-20-2024 How a simulation is informing COVID-19 vaccine policy after our ‘return to normal’
As the saying goes “There is no such thing as normal” and this has been especially true after the pandemic. Before the emergence of the omicron COVID-19 variant, countries like the U.K. had high vaccination coverage along with widespread exposure to COVID-19 in the population. This combination of vaccine and infection-derived immunity is termed hybrid immunity and is different to vaccine immunity or infection immunity alone. In contrast, other countries, including Australia, New Zealand and those in the Western Pacific, had a very different pandemic experience.
5-20-2024 Researchers find intriguing connections between Alzheimer’s disease and other common conditions
A study has found that while some medical conditions appear to increase our likelihood of developing Alzheimer’s disease, others appear to decrease the odds. The study, led by Dr. Yijun (Nicholas) Pan and Dr. Liang Jin, analyzed data from 2,443 older Australians living in Melbourne or Perth who are part of the Australian Imaging, Biomarker and Lifestyle (AIBL) study, an internationally recognized cohort for dementia research. “We found anxiety and other neurological disorders are associated with increased likelihood of Alzheimer’s disease,” Dr. Pan said.
5-20-2024 Prepping autistic or sound-sensitive kids for cicada noise
As Chicagoans await the emergence of the cicadas, parents of children on the autism spectrum and/or who have sensitivities to sound can take a few steps to prepare for what is expected to be a loud summer. “Some children on the spectrum can struggle with loud or unexpected noises, such as toilets that automatically flush, fireworks around the Fourth of July or the emergence of a large number of cicadas,”
5-20-2024 Study highlights importance of screening for rare inherited iron metabolism defects
Over 40% of cases curated based on stringent clinical and laboratory criteria from the Indian subcontinent have an inherited iron metabolism defect on comprehensive genomic evaluation, report investigators in The Journal of Molecular Diagnostics. Although iron deficiency anemia is the most prevalent form of anemia globally,
5-20-2024 Study finds tyrosine kinase Csk promotes germinal center B cell survival and affinity maturation
The authors found that Csk (a tyrosine kinase that attenuates B cell receptor signaling) is required for germinal center maintenance and efficient antibody maturation. The immune system strikes a fine balance by identifying and neutralizing disease-causing agents while carefully avoiding destruction of healthy tissues and cells. Now, researchers from Japan have shed new light on one of the processes that helps train immune cells to act only against genuine threats.
5-20-2024 Significant gaps between science of obesity and the care patients receive, say experts
As research continues to produce evidence about the underlying causes of obesity and optimal strategies to treat and manage obesity have evolved, there are disparities in application of the latest scientific advances in the clinical care that people with obesity receive. Widespread adoption of current findings, consistency of care and expertise in obesity care varies by health care professional and institution.
5-20-2024 Improving online depression treatment
Symptom course of depression for individuals who dropped out of treatment and those who completed treatment. In the dropout group, there is an initial decrease in symptoms while the patients were still in treatment, which tapers off as they drop out. For completers, there is close to a linear change over time. This suggests there is a relation between the more that an individual continues to participate in ICBT and their depressive symptom improvement.
5-20-2024 Women face worse chronic kidney disease management in primary care
Women receive worse primary care-based chronic kidney disease (CKD) management than men, according to a research letter adult patients with CKD receiving primary care at 15 practices using electronic health record data to examine sex disparities in guideline-based CKD management
5-20-2024 Bisoprolol does not reduce exacerbations in at-risk COPD patients
For patients with chronic obstructive pulmonary disease (COPD), bisoprolol does not reduce the number of self-reported exacerbations treated with oral corticosteroids, antibiotics, or both, according to a study
5-20-2024 Anticancer potential of CLK kinase inhibitors 1C8 and GPS167 via EMT and antiviral immune response
The diheteroarylamide-based compound 1C8 and the aminothiazole carboxamide-related compound GPS167 inhibit the CLK kinases, and affect the proliferation of a broad range of cancer cell lines. A chemogenomic screen previously performed with GPS167 revealed that the depletion of components associated with mitotic spindle assembly altered
5-20-2024 Study sheds light on bacteria associated with pre-term birth
Researchers from North Carolina State University have found that multiple species of Gardnerella, bacteria sometimes associated with bacterial vaginosis (BV) and pre-term birth, can coexist in the same vaginal microbiome. The findings, published in mSystems, add to the emerging picture of Gardnerella’s effects on human health. Gardnerella is a group of anaerobic bacteria that are commonly found in the vaginal microbiome. Higher levels of the bacteria are a signature of BV and associated with higher risk of pre-term birth, but it is also found in women who have no sign
5-20-2024 New AI model uses federated learning for multi-organ segmentation based on medical image data
Researchers have successfully developed the technology that can accurately segment different body organs by effectively learning medical image data used for different purposes in different hospitals, which is expected to greatly contribute to the development of large-scale medical AI models in the future.
5-20-2024 Second Phase 3 clinical trial again shows dupilumab lessens disease in COPD patients with type 2 inflammation
Chronic obstructive pulmonary disease patients with type 2 inflammation may soon gain access to a new drug—dupilumab—that showed rapid and sustained improvements in patients in a pivotal Phase 3 clinical trial, researchers report in the New England Journal of Medicine. This monoclonal antibody is the first biologic shown to improve clinical outcomes in COPD. The data supporting the use of dupilumab in COPD will be reviewed by the United States Food and Drug Administration in June. The disease improvements—as measured by a significantly lower annualized rate of acute exacerbations
5-20-2024 New AI model uses federated learning for multi-organ segmentation based on medical image data
Researchers have successfully developed the technology that can accurately segment different body organs by effectively learning medical image data used for different purposes in different hospitals, which is expected to greatly contribute to the development of large-scale medical AI models in the future.
5-20-2024 Second Phase 3 clinical trial again shows dupilumab lessens disease in COPD patients with type 2 inflammation
Chronic obstructive pulmonary disease patients with type 2 inflammation may soon gain access to a new drug—dupilumab—that showed rapid and sustained improvements in patients in a pivotal Phase 3 clinical trial, researchers report in the New England Journal of Medicine. This monoclonal antibody is the first biologic shown to improve clinical outcomes in COPD. The data supporting the use of dupilumab in COPD will be reviewed by the United States Food and Drug Administration in June. The disease improvements—as measured by a significantly lower annualized rate of acute exacerbations
- 5-20-2024GALLBLADDER CANCER RISES AMONG BLACK AMERICANS AS CASES DECLINE IN OTHER GROUPS
- 5-20-2024US PEDIATRICIANS REVERSE DECADES-OLD ADVICE AGAINST HIV-POSITIVE MOTHERS BREASTFEEDING
- 5-20-2024UK REPORT FINDS COVER-UP OF DECADES-LONG INFECTED BLOOD SCANDAL
- 5-20-2024ASTRAZENECA TO BUILD $1.5 BLN CANCER DRUG FACILITY IN SINGAPORE
- 5-20-2024CHEMO FOR GLIOBLASTOMA ENHANCED BY TAPPING INTO CELL’S DAILY RHYTHMS
- 5-20-2024RESEARCH SHOWS THAT FERROPTOSIS, A FORM OF CELL DEATH, OCCURS IN SEVERE COVID-19 PATIENT LUNGS
- 5-20-2024BODY’S ‘MESSAGE IN A BOTTLE’ DELIVERS TARGETED CANCER TREATMENT
- 5-20-2024EARLY BLOOD GLUCOSE CONTROL FOR THOSE WITH TYPE 2 DIABETES CRUCIAL FOR REDUCING COMPLICATIONS, PROLONGING LIFE
- 5-20-2024GRID CELL RESPONSES TO THE ILLUSION OF SELF-LOCATION
- 5-20-2024RESEARCHERS DISCOVER TOP-DOWN SIGNALS IN BRAIN CIRCUITS REGULATING DEPRESSION
- 5-20-2024BENIGN NAIL CONDITION LINKED TO RARE SYNDROME THAT GREATLY INCREASES CANCER RISK
- 5-20-2024RESEARCHERS REVEAL PROMISING TREATMENT TARGET FOR RESISTANT BRAIN CANCER
- 5-20-2024NEW MECHANISMS UNDERLYING TUMOR VARIETY IN BRAIN CANCERS DISCOVERED
- 5-20-2024STUDY EXPLORES PATIENT TRUST IN PHYSICIANS
- 5-20-2024MOTIVATED BY LACK OF DIVERSITY IN NEUROLOGICAL STUDIES, SCIENTISTS LOOK TO ENSURE EQUITY IN BRAIN RESEARCH
- 5-20-2024FLUORIDE EXPOSURE DURING PREGNANCY LINKED TO INCREASED RISK OF CHILDHOOD NEUROBEHAVIORAL PROBLEMS, STUDY FINDS
- 5-20-2024STUDY SUGGESTS BOTH STEP AND TIME-BASED EXERCISE TARGETS ARE EQUALLY BENEFICIAL
- 5-20-2024MEDICAID ‘UNWINDING’ DECRIED AS BIASED AGAINST DISABLED PEOPLE
- 5-20-2024TIMESAVING TIPS FOR COOKING HEALTHY MEALS
- 5-20-2024UNDERSTANDING PERIMENOPAUSE VS. MENOPAUSE
- 5-20-2024LOW-DOSE IRON SUPPLEMENTATION HAS NO BENEFIT FOR BREASTFED INFANTS, SHOWS STUDY
- 5-20-2024IS IT BIRD FLU JUST AN ANIMAL THING, OR CAN PEOPLE CATCH IT?
- 5-20-2024SCIENTISTS USE NEW APPROACH TO DISABLE BRAIN CANCER CELLS’ ABILITY TO SURVIVE
- 5-20-2024RESEARCHER FINDS MOTHERS LIVE LONGER AS CHILD MORTALITY DECLINES
- 5-20-2024U-SHAPED LINK DETECTED BETWEEN ADOLESCENT BMI AND MENTAL HEALTH
- 5-20-2024AI CHATBOTS SHOW HIGHER EMPATHY, READABILITY IN RESPONDING TO CANCER QUESTIONS, STUDY FINDS
- 5-20-2024ALLERGY MEDICATIONS COME WITH HAZARDS: BE AWARE
- 5-20-2024GENETICALLY ENGINEERED PIG HEARTS TRANSPLANTED IN TWO BRAIN-DEAD PATIENTS REVEAL MORE ABOUT IMMUNE RESPONSE
- 5-20-2024I CAN’T AFFORD OLIVE OIL—WHAT ELSE CAN I USE?
- 5-20-2024HOW NEWBORN CHICKS ARE HELPING TO SETTLE A CENTURIES-OLD DEBATE ABOUT COGNITION AND OUR SENSES
- 5-20-2024STOMACH PARALYSIS RISK MAY RISE IN PEOPLE TAKING OZEMPIC AND SIMILAR DRUGS
- 5-20-2024WHY AUTISTIC PEOPLE MUST BE AT THE HEART OF AUTISM RESEARCH
- 5-20-2024OUR BODIES DON’T JUST MAKE GALL AND KIDNEY STONES—FROM SALIVA TO TONSILS, THESE ARE OTHER ONES TO LOOK OUT FOR
- 5-20-20241 IN 4 PARENTS SAY THEIR TEEN CONSUMES CAFFEINE DAILY OR NEARLY EVERY DAY
- 5-20-2024EX-CIGARETTE SMOKERS WHO VAPE MAY BE AT HIGHER RISK FOR LUNG CANCER
- 5-20-2024DOING DAILY CHORES AROUND THE HOUSE IS BEST ACTIVITY FOR INDIVIDUALS RECOVERING FROM COVID-19, SAY SCIENTISTS
- 5-20-2024NEW AI ALGORITHM MAY IMPROVE AUTOIMMUNE DISEASE PREDICTION AND THERAPIES
- 5-20-2024ALCOHOL USE DISORDER CAN BE TREATED WITH AN ARRAY OF MEDICATIONS—BUT FEW PEOPLE HAVE HEARD OF THEM
- 5-20-2024VITAMIN D DEFICIENCY TIED TO WORSE OUTCOMES WITH EARLY KIDNEY DISEASE
- 5-20-2024NEGATIVE LINK SEEN FOR OXIDATIVE BALANCE SCORE WITH CHRONIC KIDNEY DISEASE
- 5-20-2024ANDEXANET YIELDS BETTER CONTROL OF HEMATOMA EXPANSION THAN USUAL CARE, FINDS STUDY
- 5-20-2024STUDY FINDS FAT CELLS INFLUENCE HEART HEALTH IN CHAGAS DISEASE
- 5-20-2024PEDIATRICIAN EXPLAINS WHY INFANTS NEED BABY FORMULA INSTEAD OF COW’S MILK
- 5-20-2024HOW TELEHEALTH HAS IMPROVED THE LIVES OF PEOPLE WITH SUBSTANCE DISORDERS
- 5-20-2024RESEARCHERS DEVELOP FIRST HUMAN MINI-BRAIN WITH FULLY FUNCTIONAL BLOOD-BRAIN BARRIER
- 5-20-2024FROM INFECTION TO CHRONIC ILLNESS: LEARNING FROM LONG COVID
- 5-20-2024PLATELET BIOMARKERS SHED LIGHT ON POTENTIAL RISK FACTORS FOR SUDDEN INFANT DEATH SYNDROME
- 5-20-2024DO PATIENTS WITH DEVICE-DETECTED ATRIAL FIBRILLATION AND PRIOR STROKE BENEFIT FROM ANTICOAGULATION?
- 5-20-2024CONTRACEPTION OPTIONS SHOULD BE GIVEN WITH ORAL RETINOIDS TO AVOID SERIOUS HARM TO UNBORN BABIES, SAYS STUDY
- 5-20-2024STUDY REVEALS INEQUITIES IN MENTAL HEALTH SERVICES FOR JUSTICE-INVOLVED YOUTH AS THEY AGE
- 5-20-2024STUDY SHOWS EXERCISE SPURS NEURON GROWTH AND REWIRES THE BRAIN, HELPING MICE FORGET TRAUMATIC AND ADDICTIVE MEMORIES
- 5-20-2024RESEARCHERS DISCOVER BRAIN NETWORK THAT RECOGNIZES EMOTIONS
- 5-20-2024PHILLY HEALTH OFFICIALS DETECT A VETERINARY SEDATIVE MORE POWERFUL THAN XYLAZINE IN DRUG SAMPLES
- 5-20-2024PARC MODEL OF CARE ASSOCIATED WITH FEWER DEATHS AMONG VETERANS POST-ICU
- 5-20-2024CAR-T THERAPY IN PEDIATRIC LEUKEMIA
- 5-20-2024SPIROMETRY CLINICAL TRIAL ELIGIBILITY MAY DIFFER WITH RACE-NEUTRAL EQUATIONS
- 5-20-2024CAN PINK NOISE ENHANCE SLEEP AND MEMORY? EARLY RESEARCH DRIVES A COLOR NOISE BUZZ
- 5-20-2024NEW CRISPR SCREENING METHOD COULD REVEAL WHAT DRIVES BRAIN DISEASES
- 5-20-2024IS A GLOBAL PANDEMIC PREVENTION PACT WITHIN REACH?
- 5-20-2024NEW DEVICE HELPS PARAPLEGICS REGAIN PARTIAL USE OF HANDS
- 5-20-2024RELATIONSHIP STUDY SAYS PARENTAL ACCEPTANCE IN CHILDHOOD PREDICTS ABILITY TO FORGIVE AS ADULTS
- 5-20-2024SIMULATION-BASED TRAINING PROGRAM IMPROVES EVALUATION OF UNDESCENDED TESTICLES
- 5-20-2024UPTAKE OF FLU, WHOOPING COUGH, AND COVID-19 VACCINES REMAINS LOW AMONG PREGNANT WOMEN
- 5-20-2024NEW TOOL FLAGS HIDDEN SEXUAL STRUGGLES IN FEMALE PARTNERS OF PATIENTS WITH PROSTATE CANCER
2024.05.21 19:05 Kafalitik What’s going on here?
 | 33M here, 150 lb and 6’ This was recorded at rest, half an hour after a light 10 minute step exercise (the step is ~ 20” high) during which the HR rate reached 170 bpm. Does this look normal? submitted by Kafalitik to askCardiology [link] [comments] |
2024.05.21 18:53 GlassOnion7785 Scents with similar notes to Dove Hydrate Shower Gel
 | Hi All, submitted by GlassOnion7785 to Perfumes [link] [comments] I absolutely love this version of Dove shower gel, and I’m desperately looking for a perfume or body mist with very similar notes to this one lol Does anybody have any recommendations? Please note that this is not the same as the classic Dove bar soap or shower cream scent (which is very powdery). This one smells like freshly washed laundry to me. I have tried H&M T-shirt EDT before, but I’m looking for something that might be perfect to layer with this gel. Thanks in advance for any input! |
2024.05.21 18:52 Kafalitik What’s going on here?
 | This was recorded at rest, half an hour after a light 10 minute step exercise (the step is 20” high) during which the HR rate reached 170. Does this look normal? submitted by Kafalitik to ReadMyECG [link] [comments] |
2024.05.21 18:23 ManBearPig979 Is this normal?, every time I sit/lay down my heart rate comes down into the 50s
 | Started smoking more medicinal cannabis recently and my heart rate seems to be so much lower at rest now. Like always 60s and 50s when sitting or laying submitted by ManBearPig979 to ReadMyECG [link] [comments] |
2024.05.21 18:07 Extra-Current-1735 Attention Nika ‼️
I know you be in here and I hate you. But those girls don’t deserve to be walking around with dirty matted hair, especially since you’re essentially FORCING them to wear their natural hair and not really using protective styles. Here’s some advice, with their texture hair, wash day should be taking the whole day. Have Niyah or Liyah read this for you:
-You need to put pre-wash in the hair
-part into 4 or more sections after combing the pre-wash through
-get some decent shampoo (such as Carols daughter, Auntie Jackie’s, Mielle, Shea Moisture, hell even Mane & Tail) not the dollar tree soap
-let the shampoo actually lather up in their hair especially at the scalp, then comb through it as it’s getting washed out (do this AT LEAST twice)
-make sure you’re using warm water, not too hot not too cold.
-after all their hair is shampooed, part their hair into sections again. Get some deep conditioner from any of the brands listed above and do the same process after letting it sit for at least 30 minutes covered in shower caps or plastic bags.
-ensure you wash the conditioner with cold water and thoroughly comb through it.
-after all their hair is washed, before you put it into those ponytails, put some oil in their hair and scalp and moisturizer. Blue Magic grease still works wonders and the pink lotion that we all used in our childhoods.
There’s no reason any of your kids should look the way they do Nika. Especially since you claim you’re a stay at home mom. Yes, you’re their mom and you stay at home, but you’re lazy asf. Also, teach the oldest Liyah and Kiyah how to properly take care of themselves and then you wouldn’t have to worry about the younger ones. If you taught them how to do their hair, that’s two less heads that you have to do. Stop being a poor excuse for a mother and at least do something right. You be wanting praise for the smallest things, but it’s always BELOW the bare minimum. If you’re not gonna get their hair braided at least keep it clean.
(Side note: it’s a damn shame Sy hair be looking the way it does. You really talking about her hair long, when it’s that one part. There’s not reason all of her hair shouldn’t be able to go into a ponytail. It looks like that baby has a nappy high top fade. 😭)
submitted by Extra-Current-1735 to independentshanika [link] [comments]
-You need to put pre-wash in the hair
-part into 4 or more sections after combing the pre-wash through
-get some decent shampoo (such as Carols daughter, Auntie Jackie’s, Mielle, Shea Moisture, hell even Mane & Tail) not the dollar tree soap
-let the shampoo actually lather up in their hair especially at the scalp, then comb through it as it’s getting washed out (do this AT LEAST twice)
-make sure you’re using warm water, not too hot not too cold.
-after all their hair is shampooed, part their hair into sections again. Get some deep conditioner from any of the brands listed above and do the same process after letting it sit for at least 30 minutes covered in shower caps or plastic bags.
-ensure you wash the conditioner with cold water and thoroughly comb through it.
-after all their hair is washed, before you put it into those ponytails, put some oil in their hair and scalp and moisturizer. Blue Magic grease still works wonders and the pink lotion that we all used in our childhoods.
There’s no reason any of your kids should look the way they do Nika. Especially since you claim you’re a stay at home mom. Yes, you’re their mom and you stay at home, but you’re lazy asf. Also, teach the oldest Liyah and Kiyah how to properly take care of themselves and then you wouldn’t have to worry about the younger ones. If you taught them how to do their hair, that’s two less heads that you have to do. Stop being a poor excuse for a mother and at least do something right. You be wanting praise for the smallest things, but it’s always BELOW the bare minimum. If you’re not gonna get their hair braided at least keep it clean.
(Side note: it’s a damn shame Sy hair be looking the way it does. You really talking about her hair long, when it’s that one part. There’s not reason all of her hair shouldn’t be able to go into a ponytail. It looks like that baby has a nappy high top fade. 😭)
2024.05.21 15:44 lambdalife How to generate python HTTP clients that consume OpenAPI / Pydantic / FastAPI specs
I'm looking for a framework that will produce python libraries that can consume my pydantic-typed FastAPI endpoints in both sync and async contexts.
Generate Clients - FastAPI links to OpenAPI Generator, which apparently has a python generator: Documentation for the python Generator OpenAPI Generator, but the documentation looks kind of sparse. Can someone link me to a tutorial about how to use it for FastAPI / Pydantic? Note, it also links to Speakeasy, which looks great if you work for a fortune 50 company or something; pricing is expensive.
I've also seen a few discussion threads in FastAPI about this, for example Client with the same awesomeness? · Issue #85 · tiangolo/fastapi
submitted by lambdalife to FastAPI [link] [comments]
Generate Clients - FastAPI links to OpenAPI Generator, which apparently has a python generator: Documentation for the python Generator OpenAPI Generator, but the documentation looks kind of sparse. Can someone link me to a tutorial about how to use it for FastAPI / Pydantic? Note, it also links to Speakeasy, which looks great if you work for a fortune 50 company or something; pricing is expensive.
I've also seen a few discussion threads in FastAPI about this, for example Client with the same awesomeness? · Issue #85 · tiangolo/fastapi
Does anyone know a library that can consume a swagger file and provide nice interface for interacting with the API (something similar what suds did for SOAP) ? I'm particularly after auto-generated Pydantic definitions of swagger request/response objects. I think u/dmontagu 's fastapi_client and @koxudaxi 's datamodel-code-generator ...It looks like fastapi_client is abandonware, and datamodel-code-generator looks cool but AFAICT it's not generating a python client but some client data models. Not sure what the use case is there, if you start out using pydantic with fastapi.
2024.05.21 14:57 Echo2311 Weird ECG readings
 | I’ve had a couple of mental looking ECG readings from my Apple Watch and I don’t know what to make of them. Should I be worried? What on earth is going on here? submitted by Echo2311 to ReadMyECG [link] [comments] Most of the time, it looks normal, then occasionally I get a big waves like this |
2024.05.21 14:41 ChemicalFragrance I tried perfumes from Gravel
A Man's Cologne: An important backstory to this one: Prior to the 50's, men in New York did not wear cologne, only aftershave. This perfume hit the streets of New York in 1957 as an attempt to revolutionize what perfume meant for men, and became popular later on. It's safe to say that this perfume has stuck around for a long time - and that's what makes it (in my opinion) so beautiful. It's incredibly nostalgic, you can't smell this without being reminded of a dear male family member in your childhood. It's perfectly balanced and not at all offensive, you can wear it for any occasion. It isn't unbearably "macho" like most designer male fragrances today, it actually possesses a hint of sweetness because of the benzoin, making it a bit unisex. Aromatic and woody, a bit powdery. I love it and I root for its comeback.
Evolution: I am not exaggerating, at all, when I say that this smells exactly like a bar of soap, and not in a good way. The notes of aldehydes at the top overpower literally every other note in this perfume, EXCEPT the ambergris, which clashes really poorly with the clean vibe the perfumer was originally going for. It adds on a little bit of dirtiness in the dry down, and it's very off putting. I feel like people don't believe me when I say it smells like a dirty Dove bar soap, but please do before you purchase this.
American Dream: I wasn't too excited after seeing the notes, but this ended up being my favorite. I know for a fact Trey MacDougal from SATC wore this, it just makes perfect sense to me given the name and the nature of the fragrance. A rich gentleman's perfume, but could also smell amazing on women. The citrus at the top comes off a bit too sharp at first, probably because of the basil note, but the dry down is very attractive. Fresh, aromatic, and a bit sweet because of the lavender and Tonka, with a musky finish. I don't detect much moss.
Hudson River NY: The dry down is great on this one, but I'm not a big fan of the opening. The dry down is a fresh vanilla that is not edible, but very sensual, warm, and clean, with hints of lavender. The opening however, did not need that geranium note. It adds a bit of an unnecessary bite that is overpowering. As it develops on skin, you do get wafts of the vanilla and the cardamom all throughout, and it is the most unisex fragrance in the Gravel collection, IMO. A perfume meant for intimate moments during early autumn.
Across the Ocean: This one is sugary sweet. The cashmere note at the top comes off strong, so if you're not a big fan of it, stay away from this one. I'm enamored with the combination of Oud and citrus at the top, but I just wish it was stronger, because cashmere seems to take the spotlight. Develops into a musky, woody vanilla dry down with hints of rose here and there. The performance is strong. For some reason, I get hints of berry when I first spray it, but it's not listed in the notes. It's very feminine in my opinion, and if sprayed sparingly, it creates a beautiful cloud. 1-2 sprays is enough, just so it can wafts gently when people walk past you.
46th Street: My least favorite. No matter how much I let it dry down on my skin, I can't shake off the smell of cooking herbs and spices. The wild berries and birch at the top is a very interesting combination that had so much potential, just for it to be overpowered and murdered by the Cypriol Oil. The oud is undetectable, and the ambergris adds a hint of something unpleasant and pungent. I know they attempted to create something Oriental but I just don't see it. Leathery and smokey, but just not that impressive and could do without a few notes. Masculine in an old man way, I think a very small audience can rock this.
submitted by ChemicalFragrance to fragrance [link] [comments]
Evolution: I am not exaggerating, at all, when I say that this smells exactly like a bar of soap, and not in a good way. The notes of aldehydes at the top overpower literally every other note in this perfume, EXCEPT the ambergris, which clashes really poorly with the clean vibe the perfumer was originally going for. It adds on a little bit of dirtiness in the dry down, and it's very off putting. I feel like people don't believe me when I say it smells like a dirty Dove bar soap, but please do before you purchase this.
American Dream: I wasn't too excited after seeing the notes, but this ended up being my favorite. I know for a fact Trey MacDougal from SATC wore this, it just makes perfect sense to me given the name and the nature of the fragrance. A rich gentleman's perfume, but could also smell amazing on women. The citrus at the top comes off a bit too sharp at first, probably because of the basil note, but the dry down is very attractive. Fresh, aromatic, and a bit sweet because of the lavender and Tonka, with a musky finish. I don't detect much moss.
Hudson River NY: The dry down is great on this one, but I'm not a big fan of the opening. The dry down is a fresh vanilla that is not edible, but very sensual, warm, and clean, with hints of lavender. The opening however, did not need that geranium note. It adds a bit of an unnecessary bite that is overpowering. As it develops on skin, you do get wafts of the vanilla and the cardamom all throughout, and it is the most unisex fragrance in the Gravel collection, IMO. A perfume meant for intimate moments during early autumn.
Across the Ocean: This one is sugary sweet. The cashmere note at the top comes off strong, so if you're not a big fan of it, stay away from this one. I'm enamored with the combination of Oud and citrus at the top, but I just wish it was stronger, because cashmere seems to take the spotlight. Develops into a musky, woody vanilla dry down with hints of rose here and there. The performance is strong. For some reason, I get hints of berry when I first spray it, but it's not listed in the notes. It's very feminine in my opinion, and if sprayed sparingly, it creates a beautiful cloud. 1-2 sprays is enough, just so it can wafts gently when people walk past you.
46th Street: My least favorite. No matter how much I let it dry down on my skin, I can't shake off the smell of cooking herbs and spices. The wild berries and birch at the top is a very interesting combination that had so much potential, just for it to be overpowered and murdered by the Cypriol Oil. The oud is undetectable, and the ambergris adds a hint of something unpleasant and pungent. I know they attempted to create something Oriental but I just don't see it. Leathery and smokey, but just not that impressive and could do without a few notes. Masculine in an old man way, I think a very small audience can rock this.
2024.05.21 11:31 Toteldejesus How octogenarian Cecile Guidote-Alvarez rushed to the beauty salon to tackle West Philippine Sea
On a rainy Saturday afternoon not so long ago when internet connection was fluctuating in most homes, the 80-year-old Cecile Guidote-Alvarez, widow of the late Senator Heherson Alvarez, carrying a mini iPad, hurriedly alighted from a three-wheeled pedicab Toktok and stormed her way into a popular coffee shop in a mall in Manila.
A senior citizen in panic mode, she told the stunned baristas she’s looking for a Wi-Fi connection because she was about to interview retired Supreme Court Associate Justice Antonio Carpio via Zoom.The coffee shop, a known world brand, has Wi-Fi exclusive to its employees, so the old lady was told to try other establishments. She went from one coffee shop to another only to be told the same, until a kind stranger led her to a well-known beauty salon with a free internet connection.
The lady salon attendant was very accommodating to the octogenarian, even typing the password on her IPad. Of course, she needed to avail herself of their salon services. Initially, she opted for a haircut, but since she needed to talk and hear clearly who she was talking to, she settled for a foot spa with pedicure.
“They lowered the volume of the piped-in music, and since there were less customers because it’s been raining all day, I was able to do my interview,” Guidote-Alvarez said.
For the next half-an-hour, the hair dressers and manicurists working with their scissors, nail clippers and cuticle removers on their customers’ hair and fingernails, listened to Carpio and Guidote-Alvarez discussed how Filipino fishermen and the Philippine Navy ships helplessly negotiate their ways in Scarborough Shoal amid the territorial disputes in the West Philippine Sea.
“They were all very nice to me. I was able to finish my interview, with newly pedicured nails,” she told The Diarist.
For those who’ve worked with Guidote-Alvarez, her steadfast, almost stubborn, nature to accomplish a task, is nothing out of the ordinary. She would improvise, find alternatives, call up friends and former students, wake them up from sleep, just to get things done.
But now, in her 80s, legally blind and nearly deaf, she has mellowed down.
Cecile Alvarez with her mentors, National Artist for Literature Alejandro Roces, Jr and Fr. James Reuter. SJ
In her twilight years, Guidote-Alvarez has been solely hosting the 57-year-old Radyo Balintataw on DZRH, one of the oldest radio stations in the Philippines, where she tackles a wide range of topics, from climate change, women’s health, theater, culture, dance, to current issues, apart from playing old recordings of classic radio plays she produced and directed, dating back to the late ‘80s.
She shared with TheDiarist.ph how she started and continues to host one of the longest running advocacy programs on AM Radio.
Theater on TV
After founding the Philippine Educational Theater Association (PETA) on April 7, 1967, or exactly 57 years ago, Guidote-Alvarez thought of the need to expose PETA’s members to television, so she started conceptualizing Balintataw, which in Filipino means the pupil of the eye, but in a larger context has something to do with having wild imagination, or what you might see if you have a third eye.
“I designed Balintataw as a bridge between cinema and the stage, where the youth being trained in theater skills can have a ready-made laboratory experience linked with the film and entertainment industry that would likewise have a natural on-the-job training and orientation regarding the theatrical discipline of working with a literary script, whether dramatic or comic—not the regular improvised script done on taping or copycat scripts from foreign themes,” Guidote-Alvarez wrote in her yet-to-be published Memoir of a Freedom Fighter’s Wife.
“A primary goal when I conceived PETA was to initiate and sustain artistic expression that draws meaning and power from the lives of the people, and sharing the literary gems with a greater number of audiences through a Broadcast Theater-Film Program with Balintataw on Channel 5,” she added.
“No matter how little the pay, at least it provided our local writers with a little honorarium. I sought permission for award-winning pieces of the Palanca Playwriting contest to be fleshed out to reach the masses. The much-awarded playwright Bert Florentino served as our literary manager, assisted by Mauro Avena. Eventually, Isagani Cruz took over when Bert left for the US,” she wrote.
“Writers need exposure and encouragement through a regular TV performance that will give them a sense of achievement and inspire them to keep on writing with some kind of honorarium. I was glad Lupita Aquino (now Kashiwahara) agreed to be TV director and Robert Arevalo as TV host.
She got members of the PETA Kalinangan Ensemble to serve as stage directors. “This is to undertake preliminary preparation with a rehearsal with the actors for character development and memorization and preliminary staging,” she wrote.
Five months after PETA was founded, Balintataw TV premiered on Channel 5 on Aug. 19, 1967, coinciding with the Buwan ng Wika birthdate of President Manuel Luis Quezon.
The first play, whose title escapes her now, featured Armida Siguion-Reyna and Maria Eva “Chingbee” Kalaw. She employed photo journalist and award-winning photographedocumentarist/cinematographer, Romy Vitug, to work with her in filming outdoor scenes for Balintataw.
In the pre-Martial Law Balintataw, among those initiated into television were Lino Brocka, Elwood Perez, Nick Lizaso, Maryo delos Reyes, Mario O’Hara, Joey Gosiengfiao, Behn Cervantes, and Frank Rivera.
Among the stage actors who crossed over to television were Lily Gamboa, Angie Ferro, Lorlie Villanueva, Jonee Gamboa, Joy Soler, Sherry Lara, Gardy Labad, Noel Trinidad.
Like with PETA, Guidote-Alvarez directed and managed Balintataw for five years. Because of Martial Law, she and husband Heherson went on exile in the US to escape a military shoot-to-kill order on Heherson, who was tagged as a subversive.
Post-Martial Law
Internationally acclaimed auteur Lav Diaz mentioned in several interviews how he learned writing radio and TV scripts in Balintataw.
This happened in the late 1980s, when the Alvarez couple returned from exile.
Despite its absence on the air in the Martial Law years, Balintataw was honored by Star Awards as among the 20 unforgettable outstanding broadcast programs in the Philippines.
“This encouraged me to consider reviving Balintataw on TV. Another blessing was a FAMAS award for having an important role in the development of cinema recognizing Balintataw as a bridge for synergizing cinema with the stage, providing a pathway of entry of our PETA artists into film and for movie stars to consider enriching their experience by acting on the legitimate stage,” Guidote-Alvarez wrote.
Though she didn’t return to PETA anymore because it had been surviving well and had its own set of officers led by Brocka, she just tapped some of its members for the return of Balintataw.
For 14 years, the Alvarez couple lived in the US as political exiles, shown here during a Ninoy Aquino Movement meeting. Cecile revived Radyo Balintataw upon their return in the late 1980s.
Channel 4 stint
“I arranged to revive TV Balintataw on Channel 4 in 1989. We began with a drama about a rebel returnee, title escapes me now, but I clearly remember it was written by Lualhati Bautista and directed by Maryo de los Reyes. We also had a good story series on the hazing of Lenny Villa, an Aquila Legis Frat neophyte,” she wrote.
At the time, Heherson had been elected senator after having served as Agrarian Reform Minister and eventually Cabinet Secretary during the first year of the Cory Aquino Administration.
“We were able to unravel the deadly hazing process from a fellow neophyte who broke the code of silence as we revealed graphically, acted the cruel process used. I had Jose Mari Avellana direct it. This presentation won all the awards. Lav Diaz was training with us and he started writing teleplays. We also had Nora Aunor in an adaptation of Bert Florentino’s The World Is An Apple, adapted by Frank Rivera, and I had Nick Lizaso direct.”
Emmy Awards
Balintataw TV was selected as one of five soaps for social change recognized by Emmy Awards. The Philippines was one of five countries cited, with Mexico, India, Brazil and Kenya.
“The nomination was made possible by the wonderful support from David Poindexter. It was a supreme honor for our country to be recognized in the Emmy Awards, to be cited among the five Third World countries using soap opera for social change.”
Poindexter was a Methodist minister and TV producer who founded the Population Communications International.
Surviving on radio
“In spite of the cry about how television can be deadening the minds of the people with copied themes with an eternal favorite love triangle story, there was really no funding for Balintataw,” she wrote.
“Sponsors would go naturally to the commercial stations where big stars were paid highly for the starring role. Balintataw may have substance but we could not afford payment of bankable stars,” she added.
“Financial stress forced me to drop TV and remain on radio because I didn’t want to kill Balintataw per se just because we didn’t have funds.”
Creative classroom
“We have focused on Balintataw as a creative classroom on the air. I was able to talk to Fred J. Elizalde of DZRH and the president of the network, Mr. Jun Nicdao,” she wrote.
In the ‘80s, the HIV/AIDS became a global epidemic and in the Philippines, the general populace was still clueless on how to deal with it.
“In order to get funding, the first series I did was about the explosive news regarding AIDS in Asia. I got the DOH Secretary at the time, Dr. Juan Flavier, to act as himself, providing the data. It was easier to start off with an AIDS radio serial.
They did a minimum of 13 episodes to raise awareness about the disease.
“From then on, some of our television scripts we transformed into a radio version. DZRH provided us with our initial production staff, so we used some from the network and some of its resident artists and drama talents. Our time slots were changing but always coming after the long-running horror drama, Gabi ng Lagim.
“We worked on the themes of overseas workers, the drug problem, corruption, aside from portraying contemporary and literary classics serving as social commentaries,” she wrote.
Women playwrights
“We dramatized the works of noted women writers and playwrights like Estrella Alfon, Genoveva Edroza Matute and Marilou Jacob, who is distinguished in being a founding president of Women’s Playwright International.
“Apart from our PETA staple of writers, we involved young, upcoming and budding university and community theater groups.
“We also had a lot of foreign plays, where we could feature theater festivals beyond borders. We could do Shakespeare, we could do Euripides but also the current playwrights in the Arab region we translated in our language.
“We brought in Chinese contemporary plays, Malaysian, Indonesian and from other women writers from ASEAN member countries.”
Virtual history book
“The significance of Balintataw is portrayed as a virtual history book on audio as it unveiled events in the country. Radio is fresh, instant and up-to date,” she added.
When the COVID-19 pandemic struck, Balintataw became Guidote-Alvarez’s outlet and therapy. Having lost her husband on the second month of the pandemic, a widow cocooned at home, she began hosting it six days a week, learning how to use an iPad and interviewing via Zoom.
The word “Balintataw” has been associated with her name.
Visual artist and editorial cartoonist Benjie Lontoc in casual meeting told us how in his younger days, when AM Radio was a national past-time, he was surprised to hear a Filipino adaptation of No Exit by Jean Paul-Sarte. This was when radio was airing soap, fantasy adventures targeting housewives and children.
Another was the airing of Larawan as a radio play in the 1990s, with Guidote-Alvarez as the voice of Candida Marasigan.
Leopoldo Salcedo (left) as Manolo in a confrontation scene with Dante Rivero as Tony Javier in PETA’s 1968 ‘Larawan’ directed by Cecile Guidote-Alvarez. (Photo from PETA archives)
In the 1960s, she directed Larawan, the first Filipino adaptation of Joaquin’s A Portrait of the Artist as Filipino for PETA’s second season. It ran from December 1968 to January 1969 at the Raha Sulayman Theater at Fort Santiago in Intramural. In the cast were Rita Gomez (Candida), Lolita Rodriguez (Paula), Leopoldo Salcedo (Don Manolo) and Dante Rivero (Tony Javier).
Guidote-Alvarez has a funny recollection of the radio play. It was Nick Joaquin himself who told her years ago how his pedicurist suddenly started a conversation about Larawan.
Joaquin was relaxing on the barber’s chair having a post-haircut pedicure and foot spa when the lady pedicurist asked him how the story would end. Joaquin was stunned because he didn’t want to be known in the barber shop as Nick Joaquin the famous National Artist for Literature, but just a regular customer.
“He told me he almost fell out from the chair. He was a very private person and the pedicurist recognized him as the playwright,” Guidote-Alvarez, laughing, told TheDiarist.ph.
When she was first diagnosed with breast cancer in 2000, she was given only three years to live. It’s been more than two decades since then. She has also conquered COVID-19 twice.
Over and beyond her work in theater and various advocacies, Guidote-Alvarez is among the few surviving practitioners of AM Radio broadcasting.
The beauty salon incident wasn’t a first for the octogenarian radio host. She occasionally went back there to interview guests and record her shows whenever Wi-Fi connections in her home fluctuated.
Despite all setbacks, man-made or otherwise, the steadfast Cecile Guidote-Alvarez’s voice continues to be heard in this mass media platform in an era that knows mainly Spotify. As Joaquin wrote, “to remember and to sing, that is her vocation.”
(Except Saturday, Radyo Balintataw airs daily on DZRH 666 Khz AM radio after ‘Gabi ng Lagim’, and live streamed on radio.org.ph. Some episodes have been uploaded on YouTube.)
2024.05.21 11:29 Medium-Welder7476 are these pauses? qrs unreadable with slight fluttering sensations on chest while recording
 | submitted by Medium-Welder7476 to ReadMyECG [link] [comments] |
2024.05.21 10:16 BanatosBabineni What made you want to watch Gilmore Girls? Also, what made you want to keep watching?
For a bit of context, I just finished watching the OS, I'm going to start AYITL soon.
I have been aware of GG for a long time, reruns have been on Hungarian TV channels for as long as I can remember, but somehow I never got into it. I attribute this mostly to the fact that the title's translation to Hungarian is terrible in my opinion (a rough translation would be Hotel of Hearts), makes it seem like it's a soap opera, which has never been something interesting or appealing to me as a genre. This title doesn't hint at the fact that it's a show about 3 generations of a family and takes place in a charming small town, now these would have been reasons for me to give it a shot.
Fast forward to the summer-fall of 2023, one of my friends is rewatching the show, and casually mentions to me how great it is, so I put it on my list of stuff to watch. Also worth noting that I did know about the Lorelai-Luke epic first kiss (saw it as part of some compilation a few years ago), and that was such a great scene in itself that it motivated me to start watching the series.
So a few months back I started watching, and it didn't disappoint. At times I empathized with Rory, other times with Lorelai, it brought back bittersweet memories of graduating high school and later university, occasionally feeling just as lost as Rory, not knowing what's next. The Lorelai-Christopher situation didn't frustrate me as much as some other people on this sub, I could relate to being drawn to the safe, familiar person in your life. On the other hand, I have been rooting for Lorelai and Luke from the start and it killed me that they didn't stay together from S5 on.
So to sum it up (sorry for the long post), I started watching because of a recommendation, and stayed because of the relatable characters and storylines, funny dialogue, great acting and overall mood of the show.
What about you?
submitted by BanatosBabineni to GilmoreGirls [link] [comments]
I have been aware of GG for a long time, reruns have been on Hungarian TV channels for as long as I can remember, but somehow I never got into it. I attribute this mostly to the fact that the title's translation to Hungarian is terrible in my opinion (a rough translation would be Hotel of Hearts), makes it seem like it's a soap opera, which has never been something interesting or appealing to me as a genre. This title doesn't hint at the fact that it's a show about 3 generations of a family and takes place in a charming small town, now these would have been reasons for me to give it a shot.
Fast forward to the summer-fall of 2023, one of my friends is rewatching the show, and casually mentions to me how great it is, so I put it on my list of stuff to watch. Also worth noting that I did know about the Lorelai-Luke epic first kiss (saw it as part of some compilation a few years ago), and that was such a great scene in itself that it motivated me to start watching the series.
So a few months back I started watching, and it didn't disappoint. At times I empathized with Rory, other times with Lorelai, it brought back bittersweet memories of graduating high school and later university, occasionally feeling just as lost as Rory, not knowing what's next. The Lorelai-Christopher situation didn't frustrate me as much as some other people on this sub, I could relate to being drawn to the safe, familiar person in your life. On the other hand, I have been rooting for Lorelai and Luke from the start and it killed me that they didn't stay together from S5 on.
So to sum it up (sorry for the long post), I started watching because of a recommendation, and stayed because of the relatable characters and storylines, funny dialogue, great acting and overall mood of the show.
What about you?
2024.05.21 10:01 ConsequenceSure3063 Best Cold Steel Revolver
 | submitted by ConsequenceSure3063 to u/ConsequenceSure3063 [link] [comments] https://preview.redd.it/2s44rr58kq1d1.jpg?width=720&format=pjpg&auto=webp&s=d043e907ffe7feed01147cbcc183c8ec87613204 Get ready to explore some of the hottest new products on the market! In this roundup, we'll be diving into the world of the Cold Steel Revolver. Packed with powerful features and innovative designs, these products are sure to make a splash. Whether you're a tech enthusiast or simply looking for the latest and greatest in consumer goods, you won't want to miss this exciting article! The Top 14 Best Cold Steel Revolver
Reviews🔗World War I and II Era 1911 Webley Revolver Replicahttps://preview.redd.it/08do7mt8kq1d1.jpg?width=720&format=pjpg&auto=webp&s=5f5e2e11c48bdfaeda4468ae54b40d161996708b As a history buff, I was drawn to the Denix Webley Revolver replica, with its ties to the Indiana Jones movies. The first thing that struck me was its weight, which made it feel like a real gun. The details were incredibly accurate, right down to the checkered grip and the engraving on the barrel. However, I found it a bit disappointing that the break-open action didn't work. It may be a minor issue for some, but for me, it took away a bit of the authenticity. Nevertheless, it's a great display piece and does justice to its historical origins. 🔗1851 Navy Revolver: A Reliable and Handsome Sidearm for Gunfightershttps://preview.redd.it/4go1my59kq1d1.jpg?width=720&format=pjpg&auto=webp&s=28c7506795c59a3a51fb4017acb8028da750acc1 This antique beauty, the Polished Gold and Nickel M1851 Navy Revolver by Medieval Collectibles, is a sight to behold. The intricate details on this 4-barrel pistol bring it to life, transporting you back to the Civil War era, and even beyond. The 7.5-inch barrel, with its octagonal design, has a timeless charm that's impossible to ignore. The solid frame exudes confidence and strength, much like the times it was used. At 13 inches in total length and a weight of 2.3 lbs. , it's a well-balanced sidearm for gun enthusiasts. However, there are a few areas that might require attention. Some users have reported loose moving parts and issues with the plating, which could affect its overall durability. Additionally, there's been mention of sharp edges and misaligned fittings, which might not be ideal for those handling this piece. Despite these setbacks, the M1851 Navy Revolver remains a coveted collectible. With the right care, it could become a prized possession, adding an element of history to your collection. 🔗Denix 1106N 1873 Old West Revolver .45 - 12.25 Inch Metal Barrel with Wood Gripshttps://preview.redd.it/qioj11m9kq1d1.jpg?width=720&format=pjpg&auto=webp&s=edd9aa1b35d2b8eebc4eb6cdc562852fce43d88c I was pleasantly surprised by this 1873 Old West Revolver from Denix, it felt tough and well-constructed. The 5.5 inch black cast metal barrel and trigger give it a solid, weighted feel, while the genuine wood grips lent a touch of authenticity. In my daily life, it served as a perfect replica for a western-themed event and even in my holster, it looked great. However, I did notice that the action of the trigger wasn't as smooth as it could be, but overall, this was a good purchase. 🔗Authentic Western Revolver with Gallery Stand (Metal Frame, 13-inch Overall)https://preview.redd.it/xnfifxx9kq1d1.jpg?width=720&format=pjpg&auto=webp&s=4cc35c003453cfaeb4fda21ea1a01e1fc1799a2d I've been using this decorative western-style navy revolver with a flint mechanism in my study, and it's quite a conversation starter. The ornate engravings on the barrel have made it a standout piece, drawing attention from my friends and family. The revolver's silver finish adds a touch of elegance to my space, making it a unique addition to my decor. One thing I should mention, though, is the size. With an overall length of 13 inches, it takes up some room on my desk. It might be a bit too large for those with smaller studies, but it fits nicely in mine. The display stand provided is also quite handsome, complementing the revolver's design perfectly. Overall, I'd highly recommend this decorative piece to anyone looking for a standout addition to their study or office. 🔗Nickel-Finished 4-Barrel Non-Firing Revolver Replicahttps://preview.redd.it/jxxif3bakq1d1.jpg?width=720&format=pjpg&auto=webp&s=80bf5d7a949610578258166a18317218b5873fa5 The Denix CA Classic M1851 Navy Revolver, Nickel, is a replica that truly captures the essence of the original. This non-firing piece of artistry perfectly mimics the iconic revolver, with its nickel-finished metal barrel and imitation ivory grips. The simulated firing mechanism, rotating barrel, and overall design make it a showstopper, reminding me of classic Western movies. Despite its impressive appearance, the replica weighs in at a mere 2.3 lbs, making it an easy piece to handle and carry around with pride. However, one downside I've noticed is the overall length, which measures at 13 inches, making storage a bit of a challenge – but it's a small price to pay for such an authentic and beautiful replica. 🔗Historic 4-Barrel Pistol Replica by Denixhttps://preview.redd.it/tcfbh6kekq1d1.jpg?width=720&format=pjpg&auto=webp&s=5f6fda763eb759caafc51b7eaa330a525d438f7b As a fan of Civil War reenacting, the Denix 1849 Wells Fargo Revolver has been a game-changer for me. Its realistic look and feel are top-notch, making it an excellent addition to my outfit, giving it that authentic touch. The black metal and nickel body, with its wood grips, is a delight to hold and adds a sense of weight to it - a detail that's hard to find in other replicas. However, I've also experienced some minor downsides, like the non-firing replica being the only type available. But overall, I'm thrilled with my purchase, and it has become a favorite in my collection. 🔗Nickel Finish Smith and Wesson 1869 Army Revolver Replicahttps://preview.redd.it/egr5fpyekq1d1.jpg?width=720&format=pjpg&auto=webp&s=79eb49beb7c8fe2ae170a3c37b926897634afadd As someone who's always been fascinated by the era of the Old West, I couldn't resist trying out this non-firing replica of the 1869 Army Revolver. Featuring a sleek nickel silver finish, this replica brought me back to the iconic "Cowboy" days. Handling the replica felt like holding a piece of history, with the original's "single action" and "top break" mechanisms. It even had the added bonus of being a non-firing model, which meant I didn't have to worry about accidentally accidentally discharging it. However, the size and weight of the replica were a bit more challenging to deal with, given that it's a faithful replica of the original. Despite this, I appreciated the fact that it gave me a better understanding of the real gun without the need to purchase one. All in all, the Denix 1869 Army Revolver replica is a solid choice for anyone looking to step into the boots of a "Cowboy" in the Old West. Just be prepared to handle its size and weight! 🔗Authentic 1860 Civil War Revolver Replica for Display and Roleplayhttps://preview.redd.it/bp7wlfbfkq1d1.jpg?width=720&format=pjpg&auto=webp&s=8a3efbba9331edff288cc804aca89a45e7516a78 This Denix replica of the Civil War M1860 Revolver has been a fascinating addition to my collection. It's a fun and affordable way to appreciate the rich history of firearms while staying in compliance with safety regulations. The nickel finish metal construction with wood grips is a lovely touch, not to mention the realistic weight that really helps complete the illusion. With its simulated mechanism of firing and loading, it's like handling the genuine article - just without the risk of accidentally discharging it. However, there's one thing I wish they had addressed. The replica does make a bit of noise and rattle when shaken, which can be a bit bothersome. Overall, I've found this non-firing replica to be a thrilling and authentic-feeling prop that any history or firearms enthusiast would enjoy. 🔗Authentic 45 Peacemaker Replica Revolver by Denixhttps://preview.redd.it/0j0fjqofkq1d1.jpg?width=720&format=pjpg&auto=webp&s=e77ed396defd0efe2047d70a5f4d1b185d6d2137 I recently added the Denix 0.45 Army Revolver Engraved Brass FD1280L to my collection, and it's been a fantastic addition. This non-firing replica, featuring a gold patina finish and a wooden grip, brings the 45 Peacemaker look to life. I'm impressed with its weight and the realistic feel it provides—almost like I'm holding a piece of history. The engraving on this magnificent replica adds to its allure, making it a beautiful conversation starter. As a collector, I appreciate the authentic details—from the barrel length of 3.875 inches to the gold patina finish. The wooden grip not only enhances its aesthetic value but also makes it feel like a genuine piece from the past. One thing to note, some users have mentioned they would have liked a red tip at the end of the barrel, like on the real 1873 Single-Action Army Revolver. However, this does not seem to be a deal-breaker as the majority of reviews praise its realism and quality. Overall, I highly recommend the Denix 0.45 Army Revolver Engraved Brass FD1280L to anyone who loves history and wants a realistic replica in their hands. 🔗Giclee Canvas Artwork with Premium Epson Inkshttps://preview.redd.it/kxxzl05gkq1d1.jpg?width=720&format=pjpg&auto=webp&s=387bb1a4dc10653f9b2e0ca22d08aead82fbe795 I recently fell in love with the iCanvas Midtown Moonlight by Emma Bell Canvas Print. This stunning piece is a true testament to the beauty of fine-art paintings, offering a texture and feel that's second to none. What really sets this print apart is the use of professionally hand-stretched Premium Epson Inks, which have proven to be vivid, fade-resistant, and water-resistant—perfect for any living space! One of my favorite aspects of this print is that it's ready to hang straight out of the box with no assembly needed. It even includes hanging accessories, making installation a breeze. With a 26x40 deep frame in 1.5" thickness, this canvas print has a premium quality that's both visually stunning and durable. Having this iCanvas Midtown Moonlight on display has brought a sense of calm and wonder to my living space, and I'm grateful for the craftsmanship and care put into creating it. 🔗Authentic Nickel-Finished M1849 Dragoon Revolver Replicahttps://preview.redd.it/ny2wrlhgkq1d1.jpg?width=720&format=pjpg&auto=webp&s=6dbc4004a46104c8a24e4c13020909e6aa5042c0 As a history enthusiast, I was thrilled to add the Denix M1849 Dragoon Revolver (DX1055G) to my collection of antique replicas. The overall aesthetic of this piece is simply stunning, with its antique nickel finish and rich brown wood grips. Handling this replica feels quite authentic, thanks to Denix's attention to detail in recreating the feel of a genuine revolver. However, it's important for collectors to remember that while the locks on these replicas are mechanically functional, they are completely safe and non-fireable, requiring no federal license to buy or sell. One of the most impressive aspects of this replica is its accuracy in capturing the historical design of the M1849 Dragoon Revolver. From its 14 1/4" overall length to its 4 3/4" barrel, every element has been meticulously crafted to ensure an accurate representation of the original firearm. While some may argue that this replica is slightly more expensive than others on the market, I believe the high-quality craftsmanship and historical accuracy make it well worth the investment. Overall, the DX1055G Denix M1849 Dragoon Revolver is a stunning addition to any antique weapon collection. 🔗Realistic 19th Century Smith & Wesson Revolver Replica with Antique Blue Finishhttps://preview.redd.it/d3jk3pvgkq1d1.jpg?width=720&format=pjpg&auto=webp&s=c612bd18023da80f64ad25b9944b387d29f7e618 I recently added the Denix Replicas 1008L to my collection, and let me tell you, it's quite the impressive addition. The brass and blue finish blend beautifully, capturing the essence of the original Smith and Wesson "First Model American" Army Revolver. It's interesting to see how the hinged frame and automatic ejection system were pivotal in the evolution of firearms. Despite its antique charm, the replica still brings a sense of realism with its single action mechanism and top break loading design. The wood grips add a touch of refinement to the overall design. However, using it brought to light a minor flaw – the wood grip's durability. In my experience, the grip began to show signs of wear, which was a bit of a letdown. Overall, the Denix Replicas 1008L is a delightful addition to any collection, and it serves as a great reminder of the technological advancements made in the field of firearms. Despite its minor flaw, the replica still holds a special place in my heart. 🔗High-Quality, Realistic Training Revolver for Martial Arts and Defensehttps://preview.redd.it/k4j3a68hkq1d1.jpg?width=720&format=pjpg&auto=webp&s=608d0e5b2435b23458d7d52e2ead443aa0f56d0b Using the Cold Steel Ruger Super Redhawk Rubber Training Revolver has been quite an experience. This training revolver stands out with its lime green color, making it perfect for anyone looking to train safely without the fear of accidentally shooting someone. The thickness of 1.88 inches and the overall length of 13 inches provide a realistic feel when practicing drawing techniques from the holster or disarming moves in close quarter situations. The polymer material makes it sturdy enough for rigorous training without being too harsh, thanks to the softness that allows for safe hand-to-hand striking. However, it's essential to note that the barrel might have a bit of give and could bend a little under pressure, which could raise some concerns for serious martial artists or defense trainers. Nonetheless, this Cold Steel Ruger Super Redhawk Revolver is a reliable training partner, especially considering its affordable price and the fact that it's modeled after one of America's popular pistols, offering a practical yet cost-effective solution for gun enthusiasts or martial arts professionals. 🔗Realistic Navy Engraved Civil War Revolver Pistol Replicahttps://preview.redd.it/5e6qfvohkq1d1.jpg?width=720&format=pjpg&auto=webp&s=2e1afd73f2d53cd538b017ce82179f302174fa96 I recently had the pleasure of using the DENIX Navy Engraved Civil War Revolver Pistol Replica in my daily life and I must say, it was quite an experience. The stunning Navy Blue color of the gun immediately caught my attention, and the intricate engravings on the barrel made it look like a piece of art. One of the features that stood out to me was the wood grips. They not only added to the overall aesthetic of the pistol, but also provided a comfortable grip that made it easy to hold and handle. The 13-inch overall length of the replica was just the right size for displaying and admiring it. However, the replica did have some limitations, such as the fact that it is non-functional and intended only for collection and decoration. This might be a letdown for those looking for a fully realistic or firing replica. Additionally, the mechanics of the locks on the replica firearms are completely safe, but the unrealistic use of purchasing and possessing it should be double-checked in your local area. Despite the minor drawbacks, the DENIX Navy Engraved Civil War Revolver Pistol Replica is a beautiful and reliable addition to any collection, and it certainly turned heads when I displayed it in my home. Buyer's GuideWhen it comes to purchasing a Cold Steel Revolver, there are several factors you need to consider to ensure you get the best product for your needs. Here's a comprehensive buyer's guide to help you make an informed decision.Materials and Build QualityThe materials and build quality of a Cold Steel Revolver are crucial factors to consider, as they directly affect the revolver's durability and performance. Look for revolvers made from high-quality materials like stainless steel or zinc-alloy, which are more resistant to corrosion and provide better strength and longevity. https://preview.redd.it/bnth6i3ikq1d1.jpg?width=720&format=pjpg&auto=webp&s=aa7a351f81171bac5d1d0399ade3e3bdb887de6d Size and WeightConsider the size and weight of the Cold Steel Revolver based on your intended use. If you plan to carry the revolver for self-defense, a compact and lightweight design is more suitable. Conversely, if you need a larger caliber for hunting or professional use, a heavier and more robust model is recommended.Concealed Carry FeaturesIf you plan to use the Cold Steel Revolver for self-defense purposes, look for revolvers with concealed carry features, such as a built-in guard, short barrel, or slim profile. These features help to keep the revolver hidden and easily accessible when needed.Safety FeaturesSafety is a critical aspect when choosing a Cold Steel Revolver. Look for models with built-in safety features, such as a transfer bar or hammer block, to prevent accidental discharges. Additionally, consider models with manual safeties, like a trigger guard or grip safety, for added security. https://preview.redd.it/7qeq33jikq1d1.jpg?width=720&format=pjpg&auto=webp&s=ad226d53d35e9410bd799ea55155c57ffec66c35 Ammunition CompatibilityDifferent Cold Steel Revolvers are designed to work with different types of ammunition. Make sure the revolver you choose is compatible with the type of ammunition you plan to use, such as self-defense or hunting rounds.Price and BudgetFinally, consider your budget when purchasing a Cold Steel Revolver. While higher-priced models may offer advanced features and better build quality, there are still quality options available at a more affordable price. Determine what features are most important to you and find a revolver that fits within your budget.When shopping for a Cold Steel Revolver, keep these factors in mind to ensure you find the best product for your needs. Happy shopping! FAQhttps://preview.redd.it/nejtdpyikq1d1.jpg?width=720&format=pjpg&auto=webp&s=7a1a47854f0b331c2dce7f778104699a761a6577 What is the Cold Steel Revolver?The Cold Steel Revolver is a popular self-defense tool designed for individuals who want to carry a reliable and powerful tool for personal protection. It is a compact and easy-to-carry device that can be used in various self-defense scenarios.How does the Cold Steel Revolver work?The Cold Steel Revolver operates by using a spring-loaded mechanism that quickly deploys a sharp, pointed spike when the user pulls the trigger. The spike is retracted once the trigger is released, making it safe to carry without accidentally deploying the spike.What materials is the Cold Steel Revolver made of?
https://preview.redd.it/3x6veojjkq1d1.jpg?width=720&format=pjpg&auto=webp&s=e9841642adb1dd24c41f1098882fa105ebf141c2 What is the Cold Steel Revolver's size and weight?The Cold Steel Revolver is a compact self-defense tool, measuring approximately 4.25 inches in length, 0.75 inches in width, and 0.95 inches in height. It weighs around 2.2 ounces, making it easy to carry and conceal.How easy is it to use the Cold Steel Revolver?The Cold Steel Revolver is designed to be user-friendly, easy to understand, and intuitive to operate. Once the user pulls the trigger, the spring-loaded mechanism quickly deploys a sharp spike for self-defense. The spike is retracted automatically once the trigger is released, making it easy to use and carry without accidents.Are there different models of the Cold Steel Revolver?Yes, there are several models of the Cold Steel Revolver available, each offering unique features and specifications. Some popular models include the Cold Steel Revolver Pocket, Cold Steel Revolver Pro, and Cold Steel Revolver 2.0.What is the Cold Steel Revolver's warranty?The Cold Steel Revolver comes with a limited lifetime warranty. If there are any defects in materials or workmanship, Cold Steel will repair or replace the product at no additional cost to the customer.Can the Cold Steel Revolver be used as a keychain?Yes, the Cold Steel Revolver can be used as a keychain. Some models, such as the Cold Steel Revolver Pocket, come with a built-in lanyard hole, allowing the user to conveniently attach it to their keychain or belt loop. This provides an easy-to-access self-defense tool while ensuring that the device remains securely attached.What precautions should I take when using the Cold Steel Revolver?
How should I clean and maintain the Cold Steel Revolver?To ensure the longevity of the Cold Steel Revolver, it should be cleaned and maintained regularly. Wipe the device with a clean, damp cloth after each use to remove any dirt or debris. For more thorough cleaning, use a mild soap and warm water solution, and gently scrub the stainless steel surface and rubber grip with a soft-bristled brush or cloth. Always dry the device completely before storing it away to prevent rust or damage.As an Amazon™ Associate, we earn from qualifying purchases. |
2024.05.21 09:21 Count-Daring243 Best Cold Steel Golden Eye
 | submitted by Count-Daring243 to u/Count-Daring243 [link] [comments] https://preview.redd.it/34f6kmewdq1d1.jpg?width=720&format=pjpg&auto=webp&s=68964d0afda80f16d737238eda69fbefe50f5559 Get ready to delve into the world of Cold Steel Golden Eye as we explore this must-have product in our latest roundup article. From its sleek design to its innovative features, the Cold Steel Golden Eye has quickly become a fan favorite in its category. Join us as we take a closer look at what makes this product stand out and why you should consider adding it to your collection. The Top 6 Best Cold Steel Golden Eye
Reviews🔗Cold Steel Double Agent Neck Knife - Serrated Fixed Bladehttps://preview.redd.it/qlao0g5xdq1d1.jpg?width=720&format=pjpg&auto=webp&s=f1651299896ccb9100625d22fb7f4991419d470e As I've been using the Double Agent neck knife from Cold Steel, I've come to appreciate its sleek design and versatile features. The serrated edge is incredibly sharp and handles well, making it my go-to choice for practical uses. However, the size of the rings on the handle can be a bit tight for those with larger hands. Nonetheless, the secure-ex sheath is a great addition as it conveniently holds the knife and makes carrying it around easy. Overall, I'd recommend this neck knife for a reliable and sharp addition to your everyday carry. 🔗Cold Steel Trench Hawk: Durable Antidote for Combathttps://preview.redd.it/af9wdhpxdq1d1.jpg?width=720&format=pjpg&auto=webp&s=bba7ce29243cabcef12ac7607ae8d3a23f70e98a I recently had the chance to try out the Cold Steel Trench Hawk, and let me tell you, it's an impressive tool. The 7mm steel cutting edge is sharp and ready for action right out of the box, and the vicious wedge-shaped spike is perfect for when you need to end a fight quickly. The handle on this axe is designed with comfort and efficiency in mind. It's made of hard polypropylene plastic that's shock-absorbent, making it great for long-term use and handling. The finger grooves near the head of the axe also make it easy to maintain a grip, even in high-pressure situations. One feature I particularly enjoy is the option to tie an emergency cord through the hole at the bottom of the handle. It's a small detail, but it adds an extra layer of usefulness to this axe. Now, of course, there are pros and cons with any product. On the downside, the screws in the sheath could have used some Loctite to prevent them from coming loose during use. Additionally, the sheath itself is made of plastic, which may not be the most durable material in some situations. But overall, I'm really happy with the Cold Steel Trench Hawk. It's a versatile, sharp, and durable axe that's perfect for a variety of situations. It's clear that Cold Steel put a lot of thought into the design and construction of this tool, and it shows in its performance and reliability. 🔗High-Performance Goalie Blades: Blacksteel Double-Edge Replacement for CCM 2-Bolt Goalie Cowlingshttps://preview.redd.it/q2pt2s1ydq1d1.jpg?width=720&format=pjpg&auto=webp&s=e1464cf1d19f1a7df0f96c70ebfd135eaacabb1e Imagine stepping onto the ice, knowing that the goalie equipment you're wearing can make a difference in your game. That's exactly what Step Steel's black steel goalie blades offer. These replacement runners for CCM 2-Bolt goalie cowlings are designed to give you the best edge quality out there. As a hockey player, I quickly noticed how different the game felt with these black steel goalie blades. The precision and accuracy they offered on the ice were outstanding. The blade's design made it easier for me to glide across the ice, and the added stability it provided made me feel more confident in my game. One downside is that they may not fit well with all goalie cowlings, but they're specifically designed for CCM 2-Bolt goalie cowlings. This makes it crucial to check the compatibility before making a purchase. Overall, Step Steel's black steel goalie blades stand out with their superior edge quality and stability on the ice. If you're a goalie seeking better performance and smoother gameplay, consider giving these blades a try. 🔗Cold Steel Brooklyn Crusher Baseball Bat - Durable, Versatile Trainerhttps://preview.redd.it/mgkcx4dydq1d1.jpg?width=720&format=pjpg&auto=webp&s=0ba7afaf7332452803779de6a76c5d9d01b02887 In my daily life, I've found the Cold Steel Brooklyn Crusher to be a game-changer. This nearly indestructible bat, made of durable polypropylene, stands true to its claim of never breaking, rotting, cracking, splintering, or fading. Its 29-inch length and two-pound, one-ounce weight make it versatile and perfect for various activities, such as competition, batting practice, and even at-home self defense. The synthetic polypropylene material also adds an extra layer of strength and durability. While using the Cold Steel Brooklyn Crusher, I've noticed both the positive and negative aspects of it. The most noteworthy aspect is its unbreakable nature, which instills confidence in the bat's performance. However, its weight might be a drawback for some users, making it a bit too heavy for casual use or for individuals who prefer a lighter bat. Nonetheless, it remains an excellent choice for those seeking a strong and reliable baseball bat for a variety of purposes. 🔗Cold Steel 92BSB 24-inch Brooklyn Basher Bat: Precision-Molded for Superior Performance and Durabilityhttps://preview.redd.it/i225d8wydq1d1.jpg?width=720&format=pjpg&auto=webp&s=2c9faec8327a8a9cc8900b8e01ce4050f0746cd5 I recently came across the Cold Steel Brooklyn Basher Bat and was intrigued by the rave reviews. As someone who's always had a soft spot for sporting goods, I couldn't wait to try it out. First off, the construction of this bat is impressive. It's precision injection molded out of heavy-grade high-impact polypropylene, which is sturdy to say the least. It's stronger than your average baseball bat and, surprisingly enough, more durable too. I've been using this bat for a while now, and it's showed no signs of rot, crack, splinter, or even fading. I mean, it's almost like it's invincible to the harsh elements. Maintenance is a breeze too. Despite being resistant to dirt and changing weather conditions, it's simple to clean. All you need is a little soap and water, and it's as good as new. Also, this bat is not just a one-trick pony. It can be used for a variety of purposes. Whether you're practicing for a game, using it as a warm-up bat, or even as a crossover trainer to help with strength and coordination, it delivers. However, despite all its advantages, there's a downside too. It's quite bulky, which makes it challenging to store. And, it can get a bit slippery, especially when you're swinging hard. But then again, those cons are outweighed by the pros. In conclusion, if you're looking for a sturdy, versatile, and easy-to-maintain baseball bat, then the Cold Steel Brooklyn Basher Bat might just be the one for you. Despite a few minor inconveniences, it's definitely worth the investment. 🔗Golden Eye: Cold Steel Jimmi Slash Competition Chopper Knife - Ultimate Chopping Powerhttps://preview.redd.it/6o25lr7zdq1d1.jpg?width=720&format=pjpg&auto=webp&s=8b3f8b5bf33177c6a96e8cf41b0011a7718e60cc The Cold Steel Jimi Slash Competition Chopper is a force to be reckoned with. As a reviewer who's tried this knife, I can attest to its power and precision. The 15-inch overall length and 10-inch blade are impressive, and the 8mm thickness adds to the knife's might. The CPM 3V steel ensures strength and durability, able to slice through hard materials with ease. However, the Competition Chopper's ergonomic handle is something I can't overlook. It provides a secure grip and offers the perfect balance between power and control. But on the flip side, the handle's Kray-Ex material might be a bit heavy for some users, making it less maneuverable during intense swings. The inclusion of a leather sheath is a nice touch, as it adds protection and convenience. But one thing to note is that while the Competition Chopper is great for competitive chopping, it might be a bit too intense for beginners or casual users. Overall, the Cold Steel Jimi Slash Competition Chopper is a formidable tool for those seeking to dominate the chopping arena. Buyer's GuideWhen deciding to purchase a Cold Steel Golden Eye, there are several important factors to consider. These factors will help you make the best decision for your specific needs and preferences.Quality of MaterialOne of the most important aspects of a Cold Steel Golden Eye is the quality of the materials used. Look for products that have a durable, high-quality build. Cold Steel is known for their use of premium materials, which ensures a long-lasting product. Consider the materials used in the handle, sheath, and blade. https://preview.redd.it/7bcs41tzdq1d1.jpg?width=720&format=pjpg&auto=webp&s=1b861544ad78f3ee9a38fa72b432de0d0b73ddad Blade Size and ShapeAnother important factor to consider is the blade size and shape. The Cold Steel Golden Eye comes in various blade lengths and styles to suit different needs. Think about the intended use for your knife and choose the appropriate size and shape. A larger blade may be more suitable for tasks like chopping, while a smaller blade may be better for finer tasks like carving.Handle DesignThe handle design is a crucial aspect of a knives comfort and usability. A well-designed handle should provide a comfortable grip, even when wet or dirty. Look for knives with ergonomic handles and textured grips for added stability. Additionally, the handle should be durable and weather-resistant to ensure long-lasting performance.Sharpness and RetentionA good Cold Steel Golden Eye will have a sharp edge that holds its edge for a long time. Cold Steel's knives are known for their sharpness and ability to retain that sharpness for an extended period. Look for knives with high-carbon steel blades, as these tend to hold their edge better over time. https://preview.redd.it/ffz7rk20eq1d1.jpg?width=720&format=pjpg&auto=webp&s=bb13df67ede79c118a9ea95bada0f34a636f0c24 Sheath and Carry OptionsA well-designed sheath can improve the overall experience of carrying and using a Cold Steel Golden Eye. Look for sheaths that are secure, comfortable to wear, and weather-resistant. Additionally, consider any carrying options, such as lanyards or belt loops, to ensure the knife stays secure and easily accessible when you need it.Maintenance and CareProper maintenance and care are essential for the longevity of any knife. Cold Steel Golden Eyes require regular cleaning and oiling to keep the blades sharp and rust-free. Make sure to follow the manufacturer's instructions for maintenance and care.Price and WarrantyFinally, consider the price and warranty of the Cold Steel Golden Eye you are interested in. Quality knives can be expensive, but they are worth the investment for their longevity and performance. Look for knives with a reasonable price that aligns with your budget and ensure the product comes with a good warranty to protect your investment.When selecting a Cold Steel Golden Eye, pay attention to the quality of the materials, blade size and shape, handle design, sharpness and retention, sheath and carry options, maintenance and care, and price and warranty. By considering these factors, you can make an informed decision and choose the right Cold Steel Golden Eye for your specific needs and preferences. https://preview.redd.it/0piu61k0eq1d1.jpg?width=720&format=pjpg&auto=webp&s=2a8b7cbd390b9757019911098fea828d387e8f07 FAQWhat is the Cold Steel Golden Eye?The Cold Steel Golden Eye is a unique and premium pocket knife designed by Cold Steel, a well-known manufacturer of knives and weapons. This knife boasts stunning attention to detail and is made of high-quality materials to ensure durability and effectiveness.What materials are used to make the Cold Steel Golden Eye knife?The Cold Steel Golden Eye knife features a variety of materials to provide a balance of strength, sharpness, and beauty. The handle is made of genuine ivory, and the blade is made from premium S35VN stainless steel. This combination offers excellent resistance to wear and corrosion, ensuring the knife remains in top condition even after years of use. https://preview.redd.it/tak88mz0eq1d1.jpg?width=720&format=pjpg&auto=webp&s=7aa972dba0a2a52b1223dd072f96161e008c5a6c Is the Cold Steel Golden Eye suitable for everyday carry and various cutting tasks?Yes, the Cold Steel Golden Eye is designed for everyday carry and can handle a wide range of cutting tasks. With its premium blade material and ergonomic handle, this knife is both functional and comfortable to use. However, it is essential to respect the knife's sharpness and follow proper safety guidelines while handling it.What is the suggested retail price for the Cold Steel Golden Eye?The Cold Steel Golden Eye is a premium pocket knife, and its suggested retail price reflects its high-quality materials and intricate design. Please consult your local dealer for the most up-to-date pricing information, as prices may vary depending on the region and market conditions.Where can I purchase the Cold Steel Golden Eye pocket knife?The Cold Steel Golden Eye can be purchased through authorized retailers, online marketplaces, and directly from the manufacturer's website. To ensure you receive an authentic and high-quality product, it is recommended to buy from a reputable dealer or the manufacturer's official website.Does the Cold Steel Golden Eye come with a warranty?Yes, the Cold Steel Golden Eye comes with a limited warranty that covers manufacturing defects. Please refer to the manufacturer's warranty terms and conditions for full details and information on how to file a warranty claim.What are the maintenance and care instructions for the Cold Steel Golden Eye?
Can I customize my Cold Steel Golden Eye knife?Though the Cold Steel Golden Eye is a unique and premium knife, it may not be feasible to customize it due to its intricate design and materials. However, you may be able to find alternative customization options through a reputable dealer or the manufacturer directly.As an Amazon™ Associate, we earn from qualifying purchases. |
2024.05.21 08:44 RaceReport Race Report: NTTD Frontyard Ultra with Packing List [LONG]
Race Name: No Time To Die Frontyard Ultra
Start: Friday 17 May 12pm
Entrants: Just over 150
Location: Edge of Central Business District Adelade, South Australia (Victoria Park)
Lap distance: circa 6.71km
Total i raced: 115.3km - winner did 396km
Organisers: Ultra Series SA
Me: 35 Male, Australian
Training and lead up
I’ve been running for almost 2.5 years now, with a primary focus on Zone 2 base building for the last two years.
My running goals are too varied - with wanting a fast 5km (PB: 19:39), a sub-50 12.1km (PB: 51:30), the six major marathons (done one non-major, 3:48, impacted by double quad cramps), a BQ marathon time, and 100milers (done a 50km ultra, a trail mara, and a road mara).
However, this was to be an A Race.
Further, I started a Pfitz 18/55 marathon training block four weeks before the race with a 3:15 target, and diligently completed each planned run for the first two weeks.
Before the Pfitz block, I hit 93km in the week.
February was 244km, March was 276km, April was 260km, May-to-date is 206km (from 6 runs). 46km/week on average for last 12 months.
Specific training was 6 laps on-course, 7 laps from home (35degrees), 6 laps on-course.
Two weeks before the Frontyard Ultra, I hurt my Achilles in my circa 3rd run using Alphafly 3, setting a HM PB on a Pfitz training run. I then did a horrible 6.5km on the Saturday, then six laps of the frontyard ultra course on Sunday with tears in the eye from pain (my first 100km week).
Saw a GP on Monday, got an ultrasound on Tuesday, got ultrasound results on Wednesday, saw a sportsdoctor on Thursday.
Diagnosis: Sub-acute tendonitis, everything that could be inflamed is inflamed, and a bursa.
Sportsdoctor: “The risk of doing the ultramarathon without doing a rupture is acceptable, but the risk of a tear in the medium term is unacceptable without taking appropriate action. Do the ultra, then come back a week later (which is still two days from now) to start treatment. “
Everyone else in my life, including the GP: “don’t run.”
Had pain at rest for pretty much all of this time, and a reasonable amount over the following 8 days – but less so by a couple of days before the race. Over this 12 day period I only did one run, a fairly slow parkrun halfway-through.
Late decision: Do the race, but try to avoid doing a permanent injury, don’t set a distance goal, just focus on learning stuff for next year.
Pre-Race:
· Packing list included circa 85 items
· Got picked up at 9:20am, arrived 10:00am
· Had a premium gazebo site (#recommended), which cost an extra $50.
· Set-up took about 30 minutes -> Mainly fluffing around with getting the gazebos appropriately lined up on the pre-booked site.
· Toilet’s were inadequate for the first 8 hours or so before six more opened – but, by then, it was dark so bush wees were the order of the night.
· Target was originally 50mins per lap
· Weather was sunny and max of about 21, and a minimum of around 13/14.
Race:
Used Garmin FR955 with highish brightness, and most accurate GPS, which used around 4% battery per hour.
Laps:
48:35
49:45
50:01
49:06
47:52
49:20
50:04
50:15
50:29
52:18
51:37
51:30
51:24
50:45
51:30
53:30
56:53 (deliberately slow – knew it was the last lap – had already asked Wifey to pack up)
Started the 18th lap, just because, and rung the bell after 58seconds. One other person did too.
I started with a run 1km, walk 1km strategy, but this went out the window pretty quickly and became not-strict as I wanted to talk to certain other competitors -> eg, mates, acquaintances I knew from other races, Johan Botha (eventual winner with 59 laps, also shoutout to Joel Sexton for the assist), some guy wearing a UTMB 2023 top, etc – so I was more than happy to change when I walked/ran to have those conversations. I don’t think that negatively impacted me.
Also, as the race went on (from about lap 11), my comfortable running speed was slipping from originally 5:15/km through to 6 to 7:30mins, to even 8mins by the end, which meant needing to run for the significant majority of the lap, and/or running at an uncomfortable speed. My comfortable walking speed also increased from 9:30/km to 13:30/km.
I believe that there were 35 runners that completed lap 17.
A lot of others were trying to do 3mins run, 2 mins walk, or 5mins run, 3mins walk, or some other variant, at the start.
Nutrition:
Drink: I drank 500ml on each of about 11 of the first 13 laps (and 350ml on the other two), and averaged about 400ml a lap for the remaining four laps. I also drank between each lap. I generally alternated between Tailwind (100g of carbs)/Powerade (1.5L(90g carbs)) /maurten drink mix (40g carbs) and water, on top of two cups of coke and a can of solo. I weighed the same when I got home versus when I left home – implying I drank slightly too much but was pretty spot on (noting that I ate food, so, I essentially lost “water” weight equal to the weight of food I ate). I wish I had packed another tailwind or two.
I ate a lot:
Prerace: rice bubbles, juice, killer python, banana x2, peanut butter sandwich, small packet of crisps.
Each hour: Approx. 50-90g of carbs every hour (probably more than necessary, but, without having gut issues I am happy with this decision), including liquid carbs, 6 killer pythons (101g carbs), 3 sandwiches, a small handful of koda gels and two handfuls of maurten gels, 150g of Haighs Speckles, a banana, watermelon pieces, chicken crimpys, small packet of tiny teddy’s, 3 small bags of crisps, 2xnaak waffles, hot chips, few lollies, a little bit of soup, etc. Generally one or two pieces whilst running, and one piece between laps.
I can confidently remember 1028g of carbs (60.5g/hour) – but probably missed a couple of pieces of food. For clarity, I also ate a lot in the hour before the race that I’m not including in this 1028g.
Drugs: I also took Celecoxib (on-top of morning dose), 4Panadeine Forte, 2Panadeine, 2Panadol, 2Nurofen --< I couldn’t have done many laps without these.
Shoes: I started in RC Elite v2, started to get knee pain, changed to Superblast, got worse knee pain, changed back to RC Elite v2, got 2 killer blisters on the side of my heel, changed to SC Trainer and had no additional feet problems – but the blisters were genuinely painful.
Why did I quit?
It was 5am, and I didn’t think it was worth trying to make it to sunrise at 7:05. I was in pain and didn’t fancy taking more opioids (Palexia was all I had left that I could find), my gut was starting to think about maybe playing up, my original goal pre-injury was 15 laps, my longest previous run before was 53km, my wife had been crewing for 12 straight hours and seemed disappointed when I went out for one of my final laps (she was telling people I was about to quit from lap 11). I became worried I was going to be permanently injuring my Achilles / rupture it… but, yes, I could have kept going if I needed to.
Post race
Went home, showered, slept for 2hours.
Been in constant pain since.
My ankle has swollen and continued to swell since, and I can’t really bend it still, which means I can’t walk anywhere near properly. It got worse from straight after the race Saturday morning, through to Monday, and is now getting better again (Tuesday) and is similar to how it looked on Sunday, but with a bit more mobility.
Statistics from Garmin
· 142 average HR (my max is about 200)
· 9:49hours run, 5:00 walk, 2:12 rest
· 660 exercise load
· 492m ascent (491 descent).
Overall
A great race – if my Achilles is healed up, I’ll be back next year – hopefully with the sole target of timing out on a lap and not stopping until then.
I’m happy with how I performed, originally, I was a touch bummed I “couldn’t be bothered” pushing through when I was still making laps with 7 minutes to spare… but, given how swollen my ankle is three days later I know I made the right call to stop (and probably should have done so earlier!)… and, like I said, wifey had crewed all through the night for 12 straight hours already, so it was time to go.
For next year, I think I’ll try to find some people to crew me until midnight or something, then have wifey come down for the 1am lap, instead of being there from 4pm or 5pm.
I think I need to skip my next planned A race – the Adelaide marathon - to give me Achillies time to heal properly.
Packing list (x denotes I didn’t use at least one instance of this item)
Running shirts x3 (only used the pair I wore there)
Thermal trousers (x)
Thermal top x2
Undies (x)
Thick running socks
Thin running socks (x)
Dressing gown
Soap (x)
Towels x2
Ice
Esky
Table (1.8m – absolutely necessary)
Good chair
Running vest
Running belt (x)
Soft flasks x2
400ml mt franklin (x)
750ml water bottle
Gels
Sports bars (x!)
Drink mix
Tailwind
Powerade x2
Ventolin
Atrovent (x)
Celecoxib
Portable battery
Garmin cable
Usb cables
Ugg boots
10L water box
Cramp fix
Blister bandaids
Ankle strapping for blisters
Tweezers (x)
Nail clippers (x)
Hoody (x)
Running jacket x2 (x)
Gloves x2 (x – but did put a pair into my vest and very almost wore them)
Drugs
Toothbrush and paste
Cohesive bandage (x – but in vest for emergencies)
Chewies
Headlamp
6xAAA batteries – should have brought 9, but it was fine.
Buff
Toilet paper (x, but in vest)
Tissues
Running shorts x2 (only used the pair I wore there)
Running tights x2 (only used the pair I wore there)
Rubbish bags
Headphones (x)
Phone
House keys
Superblast
RC elite v2
SC trainer
Speedgoat 5 (X)
Beanie (x)
Vegemite sandwich x2 - crustless
Peanut butter sandwich x2 – crustless
Bananas
Salomon speedcup
Sticky tape (x)
Scissors
Killer python x16
Tape for bandages (x)
Suncream (x)
Hat x2
Compression shorts x2 (only used the pair I wore there)
Small crisps x4
Vaseline (only what I put on pre-race)
Tea-towel (x)
Pens
Paper
Torch (x)
Handwash (x)
Snake bandage (x)
Floss (x)
Deodorant (x)
Explorer socks
Charger (x)
Hand sanitizer
Beach cart
Asked wife to bring after it started:
Chicken crimpys
Massage gun
Sleeping bag to be kept in car, just incase (x)
Race Day Pics
https://ibb.co/j4sKNQ0 https://ibb.co/cwvfnYr https://ibb.co/s3VxHfB
Ankle pics Saturday 630am
https://ibb.co/p492wcL https://ibb.co/CtQDC81
Ankle pics Sunday / Monday
https://ibb.co/Gkgtw2p https://ibb.co/C76GfvR https://ibb.co/C0TWPcH https://ibb.co/sJCSt9t
Garmin pics https://ibb.co/GVtmBBN https://ibb.co/yBt3zVZ
submitted by RaceReport to running [link] [comments]
Start: Friday 17 May 12pm
Entrants: Just over 150
Location: Edge of Central Business District Adelade, South Australia (Victoria Park)
Lap distance: circa 6.71km
Total i raced: 115.3km - winner did 396km
Organisers: Ultra Series SA
Me: 35 Male, Australian
Training and lead up
I’ve been running for almost 2.5 years now, with a primary focus on Zone 2 base building for the last two years.
My running goals are too varied - with wanting a fast 5km (PB: 19:39), a sub-50 12.1km (PB: 51:30), the six major marathons (done one non-major, 3:48, impacted by double quad cramps), a BQ marathon time, and 100milers (done a 50km ultra, a trail mara, and a road mara).
However, this was to be an A Race.
Further, I started a Pfitz 18/55 marathon training block four weeks before the race with a 3:15 target, and diligently completed each planned run for the first two weeks.
Before the Pfitz block, I hit 93km in the week.
February was 244km, March was 276km, April was 260km, May-to-date is 206km (from 6 runs). 46km/week on average for last 12 months.
Specific training was 6 laps on-course, 7 laps from home (35degrees), 6 laps on-course.
Two weeks before the Frontyard Ultra, I hurt my Achilles in my circa 3rd run using Alphafly 3, setting a HM PB on a Pfitz training run. I then did a horrible 6.5km on the Saturday, then six laps of the frontyard ultra course on Sunday with tears in the eye from pain (my first 100km week).
Saw a GP on Monday, got an ultrasound on Tuesday, got ultrasound results on Wednesday, saw a sportsdoctor on Thursday.
Diagnosis: Sub-acute tendonitis, everything that could be inflamed is inflamed, and a bursa.
Sportsdoctor: “The risk of doing the ultramarathon without doing a rupture is acceptable, but the risk of a tear in the medium term is unacceptable without taking appropriate action. Do the ultra, then come back a week later (which is still two days from now) to start treatment. “
Everyone else in my life, including the GP: “don’t run.”
Had pain at rest for pretty much all of this time, and a reasonable amount over the following 8 days – but less so by a couple of days before the race. Over this 12 day period I only did one run, a fairly slow parkrun halfway-through.
Late decision: Do the race, but try to avoid doing a permanent injury, don’t set a distance goal, just focus on learning stuff for next year.
Pre-Race:
· Packing list included circa 85 items
· Got picked up at 9:20am, arrived 10:00am
· Had a premium gazebo site (#recommended), which cost an extra $50.
· Set-up took about 30 minutes -> Mainly fluffing around with getting the gazebos appropriately lined up on the pre-booked site.
· Toilet’s were inadequate for the first 8 hours or so before six more opened – but, by then, it was dark so bush wees were the order of the night.
· Target was originally 50mins per lap
· Weather was sunny and max of about 21, and a minimum of around 13/14.
Race:
Used Garmin FR955 with highish brightness, and most accurate GPS, which used around 4% battery per hour.
Laps:
48:35
49:45
50:01
49:06
47:52
49:20
50:04
50:15
50:29
52:18
51:37
51:30
51:24
50:45
51:30
53:30
56:53 (deliberately slow – knew it was the last lap – had already asked Wifey to pack up)
Started the 18th lap, just because, and rung the bell after 58seconds. One other person did too.
I started with a run 1km, walk 1km strategy, but this went out the window pretty quickly and became not-strict as I wanted to talk to certain other competitors -> eg, mates, acquaintances I knew from other races, Johan Botha (eventual winner with 59 laps, also shoutout to Joel Sexton for the assist), some guy wearing a UTMB 2023 top, etc – so I was more than happy to change when I walked/ran to have those conversations. I don’t think that negatively impacted me.
Also, as the race went on (from about lap 11), my comfortable running speed was slipping from originally 5:15/km through to 6 to 7:30mins, to even 8mins by the end, which meant needing to run for the significant majority of the lap, and/or running at an uncomfortable speed. My comfortable walking speed also increased from 9:30/km to 13:30/km.
I believe that there were 35 runners that completed lap 17.
A lot of others were trying to do 3mins run, 2 mins walk, or 5mins run, 3mins walk, or some other variant, at the start.
Nutrition:
Drink: I drank 500ml on each of about 11 of the first 13 laps (and 350ml on the other two), and averaged about 400ml a lap for the remaining four laps. I also drank between each lap. I generally alternated between Tailwind (100g of carbs)/Powerade (1.5L(90g carbs)) /maurten drink mix (40g carbs) and water, on top of two cups of coke and a can of solo. I weighed the same when I got home versus when I left home – implying I drank slightly too much but was pretty spot on (noting that I ate food, so, I essentially lost “water” weight equal to the weight of food I ate). I wish I had packed another tailwind or two.
I ate a lot:
Prerace: rice bubbles, juice, killer python, banana x2, peanut butter sandwich, small packet of crisps.
Each hour: Approx. 50-90g of carbs every hour (probably more than necessary, but, without having gut issues I am happy with this decision), including liquid carbs, 6 killer pythons (101g carbs), 3 sandwiches, a small handful of koda gels and two handfuls of maurten gels, 150g of Haighs Speckles, a banana, watermelon pieces, chicken crimpys, small packet of tiny teddy’s, 3 small bags of crisps, 2xnaak waffles, hot chips, few lollies, a little bit of soup, etc. Generally one or two pieces whilst running, and one piece between laps.
I can confidently remember 1028g of carbs (60.5g/hour) – but probably missed a couple of pieces of food. For clarity, I also ate a lot in the hour before the race that I’m not including in this 1028g.
Drugs: I also took Celecoxib (on-top of morning dose), 4Panadeine Forte, 2Panadeine, 2Panadol, 2Nurofen --< I couldn’t have done many laps without these.
Shoes: I started in RC Elite v2, started to get knee pain, changed to Superblast, got worse knee pain, changed back to RC Elite v2, got 2 killer blisters on the side of my heel, changed to SC Trainer and had no additional feet problems – but the blisters were genuinely painful.
Why did I quit?
It was 5am, and I didn’t think it was worth trying to make it to sunrise at 7:05. I was in pain and didn’t fancy taking more opioids (Palexia was all I had left that I could find), my gut was starting to think about maybe playing up, my original goal pre-injury was 15 laps, my longest previous run before was 53km, my wife had been crewing for 12 straight hours and seemed disappointed when I went out for one of my final laps (she was telling people I was about to quit from lap 11). I became worried I was going to be permanently injuring my Achilles / rupture it… but, yes, I could have kept going if I needed to.
Post race
Went home, showered, slept for 2hours.
Been in constant pain since.
My ankle has swollen and continued to swell since, and I can’t really bend it still, which means I can’t walk anywhere near properly. It got worse from straight after the race Saturday morning, through to Monday, and is now getting better again (Tuesday) and is similar to how it looked on Sunday, but with a bit more mobility.
Statistics from Garmin
· 142 average HR (my max is about 200)
· 9:49hours run, 5:00 walk, 2:12 rest
· 660 exercise load
· 492m ascent (491 descent).
Overall
A great race – if my Achilles is healed up, I’ll be back next year – hopefully with the sole target of timing out on a lap and not stopping until then.
I’m happy with how I performed, originally, I was a touch bummed I “couldn’t be bothered” pushing through when I was still making laps with 7 minutes to spare… but, given how swollen my ankle is three days later I know I made the right call to stop (and probably should have done so earlier!)… and, like I said, wifey had crewed all through the night for 12 straight hours already, so it was time to go.
For next year, I think I’ll try to find some people to crew me until midnight or something, then have wifey come down for the 1am lap, instead of being there from 4pm or 5pm.
I think I need to skip my next planned A race – the Adelaide marathon - to give me Achillies time to heal properly.
Packing list (x denotes I didn’t use at least one instance of this item)
Running shirts x3 (only used the pair I wore there)
Thermal trousers (x)
Thermal top x2
Undies (x)
Thick running socks
Thin running socks (x)
Dressing gown
Soap (x)
Towels x2
Ice
Esky
Table (1.8m – absolutely necessary)
Good chair
Running vest
Running belt (x)
Soft flasks x2
400ml mt franklin (x)
750ml water bottle
Gels
Sports bars (x!)
Drink mix
Tailwind
Powerade x2
Ventolin
Atrovent (x)
Celecoxib
Portable battery
Garmin cable
Usb cables
Ugg boots
10L water box
Cramp fix
Blister bandaids
Ankle strapping for blisters
Tweezers (x)
Nail clippers (x)
Hoody (x)
Running jacket x2 (x)
Gloves x2 (x – but did put a pair into my vest and very almost wore them)
Drugs
Toothbrush and paste
Cohesive bandage (x – but in vest for emergencies)
Chewies
Headlamp
6xAAA batteries – should have brought 9, but it was fine.
Buff
Toilet paper (x, but in vest)
Tissues
Running shorts x2 (only used the pair I wore there)
Running tights x2 (only used the pair I wore there)
Rubbish bags
Headphones (x)
Phone
House keys
Superblast
RC elite v2
SC trainer
Speedgoat 5 (X)
Beanie (x)
Vegemite sandwich x2 - crustless
Peanut butter sandwich x2 – crustless
Bananas
Salomon speedcup
Sticky tape (x)
Scissors
Killer python x16
Tape for bandages (x)
Suncream (x)
Hat x2
Compression shorts x2 (only used the pair I wore there)
Small crisps x4
Vaseline (only what I put on pre-race)
Tea-towel (x)
Pens
Paper
Torch (x)
Handwash (x)
Snake bandage (x)
Floss (x)
Deodorant (x)
Explorer socks
Charger (x)
Hand sanitizer
Beach cart
Asked wife to bring after it started:
Chicken crimpys
Massage gun
Sleeping bag to be kept in car, just incase (x)
Race Day Pics
https://ibb.co/j4sKNQ0 https://ibb.co/cwvfnYr https://ibb.co/s3VxHfB
Ankle pics Saturday 630am
https://ibb.co/p492wcL https://ibb.co/CtQDC81
Ankle pics Sunday / Monday
https://ibb.co/Gkgtw2p https://ibb.co/C76GfvR https://ibb.co/C0TWPcH https://ibb.co/sJCSt9t
Garmin pics https://ibb.co/GVtmBBN https://ibb.co/yBt3zVZ
2024.05.21 08:00 AutoModerator Tuesday Daily Questions (Newbie Friendly) - May 21, 2024
This is the place to ask beginner and simple questions. Some examples include:
submitted by AutoModerator to Wetshaving [link] [comments]
- Soap, scent, or gear recommendations
- Favorite scents, bases, etc
- Where to buy certain items
- Identification of a razor you just bought
- Troubleshooting shaving issues such as cuts, poor lather, and technique