Milena velba photo

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My inner language scientist is not proud of me for using such words. They sound broken, but they define important phenomena.
There are the terms used in REBT (Rational Emotive Behavioural Therapy) used to identify an interesting thinking twist, like pressing the gas pedal to the floor. If something seems to be just a bit wrong – we convert it to a catastrophe, to something that will be just Awful. If we have a tiniest wish to avoid anything, but our environment pushes us to do that because then it will be better – it becomes a Duty of Duties, and I Must do this at all costs.
Let’s investigate how many automatic thoughts of this kind we carry around in our heads and how helpful they are. Let’s take our already favourite blank page or screen and start writing:
It will be Awful, if I…
(and continue with anything that pops into your mind from “have a zit on my face” to “will have to live through a war”). Leave some space for comments next to each sentence. When all of our nightmares are already listed, let’s comment next to each sentence: what specifically will be wrong, how will we understand it? Will our conclusions be reliable? Can we do something else in this situation? If yes – then what? Have we ever experienced this in our life? If not – then how do we know it will really happen? (by the way “I am afraid this will happen” is neither a fact nor an evidence, and not everything that you are afraid of should be categorized as catastrophic event). After we are finished, we should have a scale of things from truly awful things that can realistically happen and for which we should be prepared to non-catastrophes that only require “so what” in response. It should create some space in our heads.
Then let’s write:
I must…
(and add anything that pops into your mind, from “say “hello” when I enter the room” to “help everyone asking for small change”). Let’s leave some space for comments again. When all the duties will be listed, let’s comment: do I really? Who assigned me to this duty? What will happen if I do not always do this? How will I decide whether I will do it this time? Who and how benefits from this behaviour? Are there other ways to behave in this situation? It should create some more space in our heads.
#spoonfulofreason #psychology #experiment #automaticthoughts
Photo: Milena Trifonova on Unsplash
My name is Monika, I am health and nutrition psychologist. I help to deal with daily and difficult questions about behaviour, thinking, emotions. I write, give lectures, and provide psychological counselling. Book my session here: https://calendly.com/saukstasproto/psichologine-konsultacija

9x9 acrylic study. I’m glad for the practice, but sometimes regret the decision to plunge past the underpainting stage. Not that the colors are terrible but I lose the painting if you know what I mean. Reference photo off Pinterest, Milena Litvinovskaya who is apparently about to sneeze.

The Montenegrin Royal Family with King Aleksandar Karadjordjevic. (Photo taken 1910 during the crowning of King Nikola of Montenegro)
King Nikola of Montenegro "The father-in-law of Europe" is seated with Queen Milena in the middle of second row. In front of King Nikola is seated Prince Aleksandar Karadjordjevic, future king of Yugoslavia. King Aleksandar, born in Cetinje, was the grandson of King Nikola.
Standing in the back row (left to right): Prince Petar Nikolajevic Romanov (Russia), Prince Franc Batenberg (England), Princess Vjera, Princess Ksenija, Crowned prince Danilo, Prince Mirko, Prince Petar.
Seated in Middle Row (left to right): Milica Petrovic (Juta Meklenburg Strelic, Germany), Princess Ana Batenberg, Queen Jelena of Italy, Queen Milena of Monetegro, King Nikola, Princess Milica Romanov, King Viktor Emanuel III of Italy and Princess Natalija.
Seated on ground in the front row (left to right): Princess Jelena Karadjordjevic, Princess Marina Petrovna Nikolajevic, Prince Aleksandar Karadjordjevic (future King of Yugoslavia). King Nikola of Montenegro was called “Father In-law of Europe” because his daughters were married to the European noble families. His daughter Elena was the beloved Queen of Italy, wife of Italian King Victor Emanuel.
King Nikola’s grandson was King Aleksandar of Yugoslavia. Born in Cetinje from the princess of Montenegro – Zorka, daughter of King Nikola.

Be advised, this is fictional...
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"Numerous sightings of [REDACTED] were reported all across the world, creating terrors in their path to draw our forces in. If you see them on the field, you either tread carefully with these monsters... or work alongside them."
Carefree, wild-cards, monsters... these are words that describe the hostile faction responsible for numerous terror attacks throughout the years: The Alpha Monsters. Formed in whatever time they started, the group is consisted of operators that possess skills that no innocent can bare. Specializing as a covert terror group, the Alphas instigate and create fights to test anyone's will; studying their victims to see if they're worthy.
As part of an undisclosed deal after the depature of [REDACTED], Shadow Company has accepted their operators into the PMC ranks, utilizing their chaotic nature and plausible deniability to deter or draw their enemy - the Konni Group - in.
[Fight on their Fronts]
Behind the scenes of warfare, four incidents and an operation were uncovered by numerous sources in the agency, revealing the Alpha's involvement before their partnership with the Shadows.
- Aftermath [BO2 Core, Launch]
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During an ongoing raid that revealed numerous gang fronts across Los Angeles, a large bomb was set off in a downtown district, taking many civilian lives within the vicinity and turning it into a hot zone. SWAT teams and FBI were sent in to handle the attack but upon their arrival, Militia forces had already arrived to the site, protecting an unknown HQ. Hours later, law enforcements engaged the group, assisted by a sniper across the street. They reported that the area is tight, having numerous choke-points that caused both sides to become paranoid.
- Konni Compound [Core, Launch]
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Despite the recent downfall of the Shinomiya Compound in Kyoto, after Chimera and JSDF operators raided and eliminated their leader, Oko, Milena Romanova had pulled a few strings in the past to keep the compound intact, prompting new concerns for potential activities in the event that other members would return. Requesting an action report of the raid, Chimera operators, Yegor, Syd, and Kreuger, described the compound to be a medium-sized property, with a few guard towers propped up to allow snipers to watch over the fence. They also point the center of the compound to be a major weakness to the Shinomiya's defense as it allowed the mercs to push through.
As of 2022, the compound received numerous shrapnels and debris from an unknown individual, setting off explosives to create new entry points to use and destroying a few buildings with those outside it. JSDF forces were hailed to respond while a PMC group known as White Lotus sent in operators to retrieve and extract what they could find.
- EDSA Interchange [Core, Launch]
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During the Philippine Civil War, the Battle of Magallanes Park would be remembered as a turning point for the Katipunan Resistance, who had slowly minimized the Accord's manpower and rallying the frightened populace to fight back. Unbeknownst to them all, one member of the Alphas participated in that very battle... one that would later be identified again in an old security footage in 2020. An Ex-Spetsnaz was spotted making a deal with the Alpha's pacifist before a squad of Barkov's soldiers arrived and attempted to capture them. Magallanes Park would, once again, become a large battlefield as the operation escalated into terror. Barricades would be formed and ziplines were set up on one of the bridges, giving an easy chance to traverse the crowded section of Manila.
Responding to the terror, Katipunan Special Forces were sent in to contain the threat while Barkov's Spetsnaz, having lost their targets during the chaos, were forced to dig in before their escape plans were finalized.
- Storm [Core, Mid-Season]
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During the investigation of stolen America missiles, CIA and FSB analysts were currently hunting for Commander Caulfield, who has evaded capture throughout the years. Having been spotted across Kastovia, Norway and the United States, satellites would triangulate her position to a desolate district of a Westside Oregon town. Layout contains a park, a few commercial buildings and a gas station, each providing paths for alleyways and rooftops.
Coalition and Allegiance strike teams were sent to apprehend the terrorist but upon their arrival, sudden reports of a tornado were flaring up all over the news. Whatever she did during this phenomenon, she was able to convince both strike teams to turn on each other for survival, causing more bloodshed as a result.
- Operation Red Wrath [War, Launch]
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Assumingly taking place in 2004, the United States launched a full-scale invasion on Russia's capital after learning the existence of a nuclear warhead underneath the Red Square. As the fight raged on, Alpha Monster operators, Doe and Pacifist, infiltrated the underground bunkers and amplify the warhead to be more unstable; intending to detonate the missile for a nuclear winter. An intense battle that will push the nerves of attackers and defenders, Operation Red Wrath will prove a challenge to those that master quick reflexes and close-quarters combat... not to mention that the latter will be reinforced with heavy armor.
[New Weapons to Expect...]
"If you want a shot against Konni, it's best to be prepared for anything. Lucky for you, we have a collection that may suit you."
- FRAC-12 Shotgun [Launch, Battle Pass]
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- DG12 Handgun [Launch, X12 Aftermarket]
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- XM25 Launcher [Launch, Battle Pass]
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- Ying Mark One SMG [Mid-Season, PDSW 528 Aftermarket]
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- HDR Sniper Rifle [Mid-Season, Challenge]
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[Four Reinforcements in the Field]
Killers. Psychopaths. Tyrants. Survivors. Each member have their reasons to join the task force. They don't expect sympathies or redemptions. They expect results from those they torment; to prepare them for the evil they will face.
- Doe [Max Caulfield]
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- Born in Arcadia Bay, Oregon. - Attended Blackwell Academy in 2013 and reunite with Chloe Price. - Possesses the ability to manipulate time at her own will, even changing events through photos she was present in. - Lost both Chloe and Arcadia Bay during the storm. - Additionally gained new powers, such as Universe Jump and Time-Stop. - Was present in [REDACTED] as an arbiter of chaos, using her powers to overpower well-trained operators. Later gained a military mindset during the conflict. - Was arrested and broke out of a Normality Keeper Prison Complex, gaining a new friend known as [REDACTED]. - Leads the Alpha Monsters as their Commander.
- Pacifist [Julio Madiaga]
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- Born in Marinduque, Philippines. - In the 70s, he travelled to Metro Manila in the search of Ligaya Paraiso. Despite finding her, she would later be killed by Ah-Tek. - Enraged, he murdered his lover's killer. Forced to flee from an angry mob in response. - Is saved by Commander Caulfield at the last second. Received an opportunity to restart his goal if he does something for her. - May have had involvement with the incident in January, 1981. - Impressed, Doe sent him to a timeline where his alternate self died early on, giving him a fresh new start. - Eventually returned to Marinduque with Ligaya while Doe hunted down Mrs. Cruz and Ah-Tek. - Inspired by her, Julio joined the Alpha Monsters, growing to become a formidable fighter and runner. Gained as her Second-In-Command. - Took part with Doe, Parallax and [REDACTED] in war-torn Moscow. - Had previous involvement with Shadow Company during the Invasion of Verdansk. - Prefers Non-Lethal methods.
- Nightfall [Marcy Wu]
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- Born in Los Angeles, California to a Taiwanese couple. - Became best friends with Anne Boonchuy and Sasha Waybright. - In 2019, she fled home after being informed that they were gonna move away... fearful that she may lose her friends. To ensure this, she tricked them into stealing the Music Box on Anne's birthday. - Arrived in Newtopia, rising up to become a chief ranger of the Newtopian Night Guard. - Reunited with Anne, setting off the course to power up the Music Box. - During her journey to the Second Temple, she had an encounter with Commander Caulfield, who warned her about King Andrias' true motives. Marcy then accepts a plan to handle the threat. - She, alongside Anne and King Andrias, thwarted the Toad takeover of Newtopia. - Before they would hand the Music Box to King Andrias, Commander Caulfield intercepts and kills him. Unfortunately, due to Anne still having her gem's energy within her, she was forced to kill her too, snapping Marcy. - Receiving all three of the gem's powers, she - in her grief - devastatingly transported the castle back to Earth... during the Cordis Die attacks in 2025 Los Angeles. - With Anne's death, her friendship with Sasha was strained, even resulting the latter losing her eye and arm in a fight. - Enraged at Max and the world, she used her newfound powers to become a tyrant, using Andrias' Frobot Army to annihilate major capital cities across the world. Would later prove her ruthlessness through the execution of Raul Menendez and Mr. and Mrs. Wu. - 10 years later, she joined the Alpha Monsters with a negative viewpoint... gradually warming up to it through her friendship with other members.
- Higgs Monaghan
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- Information on Alpha 0-4's early life remain redacted. - Using "Peter Demens" as a cover, Higgs joined the US Rangers to create a reputation for himself, hoping to garner Shadow Company's attention to recruit him into their ranks. - Described by other operators as a "terrorist" due to his bombastic disregard of civilian lives. - Despite being outed thanks to his presence in [REDACTED], Commander Phillip Graves still considers him a Shadow asset. - Is responsible for the damage done to Konni Compound.
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Expect the Unexpected.

Came across this video and loved how she cut the bullshit and spoke out. Milena “not showing her kids videos” is complete bullshit as we all know because you dumba** if you did give a single care about your kids privacy then you would not be talking about their genitals with the outside world AND you would have deleted the old photos of their faces from your social media!! She is so sick to say the least!