Breakfast nook table woodworking plans

I'm not sure what I'm looking for, I guess just wanted to write out what I'd been feeling and put it somewhere. I'm using a burner account, and no real names, I just needed to vent this somewhere
I dated my ex (I won't bother with names) for 4 years, and broke things off last summer. Like all relationships it was complicated, but now - nine months later - I still have no idea if I did the right thing, and am left feeling rudderless and adrift.
I'm 41, she's 32 - we met online four-ish years ago, immediately hit it off and started seeing each other 3-4 times a week. We started dating in Jan 2020 ... two months later, covid hit, and our entire state was essentially locked down. We went from dating to basically living together after two months - which, at the time, was great with me .. we were in love, and things seemed great. My parents split up when I was 19. In my 20's and early 30's, I'd made some bad choices with romantic partners - and chased after people who were emotionally unavailable, fundamentally. It took many years of therapy and introspection, but I had been actively making and effort to only date people I saw a real future with.
She (at 28) had never really dated anyone before. She explained she had some very severe trauma as a child, and coupled with abusive parents, she had never put herself out there really, and had focused on work, and fitness, and school. Her father had cheated on her mother when she was a child, and she knew about it (from a very young age). I heard all this, and tried to be as empathic and understanding and reassuring as I could -> after all, it wasn't anything she had done, and I thought she was a badass for overcoming that kind of abuse. We hit it off straight away, and seemed to have tons in common, and those first few months together were incredible. She still lived at home, with her parents - and for the duration of our relationship never moved out, or found her own space.
Things started to get strange when one day, I liked a female friend's post on Instagram ... this was someone I'd known for 5-6 years, and I was friends with long before I knew my gf. In retrospect, my friend's post was a bit thirsty .. your classic "I'm powerful, self possessed" look-at-me photos that showed a bit too much skin - and I should have just kept browsing, but I tapped 'like' (one of probably 20 posts I liked that day from all kinds of different friend) and moved on.
A few hours later, my gf called me, furious, and accused me of using her 'as a place holder' because - in her mind - I obviously REALLY wanted to be with this other friend of mine, and was using her. This came completely out of left field to me, and we had a 2-hour phone argument where I apologized, told her I'd remove the 'like', whatever she wanted. She kept circling back again and again that it was "totally normal" to go through a partners friend list / liked posts because "anyone can see them, they're public". We went back and forth, I was frantic and after we got off the phone, I went through my Instagram and basically purged any attractive female friend I had, and removed any likes I had to any post that might be weird or suspect. From them on I rarely used social media at all - but every few months my ex would find a new friend on my social media she didn't like, or suspected - even after I stopped interacting with social media at all.
This same sort of low-level suspicion persisted throughout our relationship. If I was looking at my phone, she wanted to know what I was reading, who I was talking to, etc. I have never cheated on a partner in my life, in fact I had been cheated on twice - so the sort of dull, constant suspicion really upset me - and after a while it almost felt like she was trying to manifest / discover some kind of secret infidelity. The tragic part is that we got along great otherwise, she loved my (male) friends, loved my family, and we had a relaxed and loving relationship besides occasional flare ups. But the suspicion never went away, or changed - and this sort of underlying insecurity was a constant background white noise of our relationship. She especially took a disliking to my roommates girlfriend, and made it a point to always talk about how much she disliked her, how they weren't going to last - etc (I can't say I blame her, the girl in question was not awesome .. but I never understood why his g/f should have such an outsized effect on our relationship). Despite all this, I thought she was an a kind, empathic, intelligent woman - and I saw a life with her, I saw starting a family with her - as real possiblities.
She grew very attached to my family, which also started to make me wonder what was going on. Many times, first thing in the morning, before coffee or anything else, she'd ask me "how's your mom? how's your dad?" - and would always want to know if she was 'still their favorite'. The first few times I thought it was charming - but it kept going on, to the point I had to push back and ask her "hey, please stop asking me first thing in the morning about the status of my family" ... for reference, I lived on the opposite side of the country from them, and would only get to see them for the holidays (which she was always invited to). I had a very challenging period of my life with my family, from 15-30 my family was fractured, my parents split up, it was messy ... but through years of effort, and time and patience forgiveness, I had built strong, loving relationships with both my parents individually, and my siblings besides. I sometimes got the sense that she even loved my family more than me, and that I was - weirdly - almost an obstacle between her and them. I told her as much, that sometimes I almost was jealous of how much she loved them, and wished that she could point that in my direction sometimes - knowing that they would be part of the package. She never did that same work with her own family - who were deeply dysfunctional, combative and sometimes outright hostile to one another. As crazy as it sounds, I often felt like she was almost trying to reap the rewards of the many years of hard work I had done - without an appreciation for how hard it had been to build new, adult relationships with my parents.
After a year and a half she found a new job, in a new industry, at a high profile company - and for the first six months she was there, she seemed to be able to manage the stress. I asked her if she wanted to maybe find a place together, to move in together for real ... but she kind of brushed it off. I would ask her again every few months, and would be met with the same sort of half-maybe-sorta-we'll-see ...
She suffered a major concussion two years into our relationship, which is when things really started to change. She never went to therapy, or saw a doctor to get treated ... and as the months went by, she became obsessed, almost addicted, to her job. It was all-consuming for her, and occupied all her thought and effort and time ... our relationship became an afterthought, and would mostly be relegated to her staying over (because my apt was closer to her office than her parent's house) - then me cooking her breakfast and seeing her off in the morning - and getting take out when she got back at night. She became more and more locked into her job, and our relationship became more and more platonic and less and less romantic / sexual... which is not uncommon when people are stressed out, or exhausted - but we couldn't seem to find time or space to fix what was happening. We talked, and communicated - but her reaction to stress was to go inside herself, and cut the world off -> and my stress reaction has often been the same.
We grew more and more distant over the next year, I also got a new job that ate up a ton of my time, so we would only see each other for an hour or two in the evenings, or on the weekends when we were up for it. I have a habit of pushing the people I care about away when I am not doing well emotionally .. it's the biggest recurring issue I've had in my life. I've been to therapy for it, and have ways to manage stress including meditation, exercise and a healthy diet - all of which allow me to function. But as the months went by, I got more and more stressed out as we became more distant - and I started to fall apart, and started to feel more and more alone and isolated. I'm sure I could have been better, or more attentive, or more patient ... and I in no way want to trying to pin any blame on her. After all, I'm just 1/2 of the relationship, and 1/2 of the story. After not seeing each other for a few weeks, I had to go out of town for a week for my job - to deal with a long and stressful convention ... and when I came back, we didn't see each other for another week.
I wanted her to come see me, but couldn't come out and say it ... I wanted her to intuit my needs, which she OF COURSE was not able to do. She wanted me to tell her I desperately wanted to see her, which she couldn't articulate because she wanted ME to intuit her needs ... and round and round it went. Lack of communication.
We did see each other eventually, what started as a small disagreement blew up. It started after my ex starting talking about my roommate's girlfriend, or she said something nasty about her. I was upset because we hadn't seen each other in weeks, why would this girl be the first thing on her mind? What about us? I totally overreacted and pushed her away - it was a long and stupid argument, where we both ended up dredging up things from months and years before .. we broke up, she left. In my self-righteous indignation, I felt justified in the moment ... but as the hours passed, and days passed, I was miserable and knew I had made a horrible mistake. My friends at the time told me I'd done the right thing, and that we had long standing issues that I had been mentioning throughout our relationship ... she liked her well enough, but wanted me to be happy, and told me that I had, ultimately, done what I thought was right at the time - and not to doubt myself. But I did, I got fully stuck in my head about it - and was desperate (yes, the D word) to try again.
Over the next few weeks she totally ignored me, wouldn't respond to my calls, or messages. I didn't expect her to - but I practically begged her to give it another chance with me. But she had totally shut down, and in her (later) words "she was never going to speak to me again." She did, eventually, after a few weeks, respond to me. We talked, I apologized, tried to explain that she was the world to me, and I knew I had made a massive mistake, and desperately wanted a chance to try again - to make things right.
She agreed, eventually. We met up for dinner, and slowly talked things out - I was still honestly pretty upset, but we kept seeing each other, started making it a point to go on dates, to get to know each other again. She believed I had cheated on her, that I had met another woman and that this had all been a pretext ... I caught her going through my phone after I got out of the shower. There was nothing to find, but I couldn't believe that she still, after years together, suspected I had been unfaithful to her. But that was just a bump in the road, we talked it out. Things seemed to be getting better. We shared an amazing thanksgiving together, and I genuinely felt like we had turned a corner and were as close as we had ever been ... so did she.
The next Monday, at work, she got another concussion - worse than the first. From this point on, her entire personality shifted ... Which I have learned, in the months that followed, is just something that can happen with head trauma. She didn't want to spend time together nearly as much, she fully retreated into herself, and her family. She wouldn't come visit at all anymore - even if I was willing to pick her up / drop her off ... she would only agree to meet for platonic dinners at a halfway point between our houses. She started seeing a doctor, a neurologist, doing PT work ... but she just kept seeming to get further and further away. If I invited her over, she was always want to know if my roomate's g/f "might" be there, or if we'd be alone ... and if there was even a chance this girl would be there (even though we could spend time in my room, or in the common living room without interference) - my ex would just stay home.
Six or seven months of this went by ... we kept sort of drifting apart, and it seemed like no matter how much I tried to communicate, or bridge the divide between us (which, to be honest, it felt like I was doing 3/4 of the work to keep this thing going) - we just kept drifting. After her second concussion, we stopped being intimate all together ... she was still convinced I had been with other women while we were apart, and demanded I get tested for STDs for her to trust me again. I let my pride get in the way, and should just have done it - but I had not been with or dated anyone else in the few weeks we were apart, and I couldn't get over that she still wouldn't trust me at my word.. after almost 4 years together, I still had to prove myself.
But I didn't, I was stubborn and dug my heels in - so our last potential shot at intimacy evaporated. We became basically platonic buddies ... we still loved each other, said we loved on another every day - but I always felt like I was chasing her, hoping for some kind of emotional connection or breakthrough or common ground that never manifested. By the time July rolled around, I was a total mess ... I felt completely alone, isolated, and like the person I knew and loved had drifted off, and there wasn't a way to get her back. For two months I said that I was really struggling, I was feeling really disconnected and that I missed her all the time - that I wanted to get back to baseline but didn't know how, and that I wanted her help or guidance. She said she felt like she was gradually getting back to where she started, but had no clear picture of how long that might take, and couldn't give me any kind of definitive answer if things would get better again - or how things might get better again.
It never happened. With another month-long work event looming on the horizon, and my stress levels climbing and climbing, I felt like I was on the edge of a nervous breakdown. Eventually, after one of our platonic dates, I had a full on breakdown, and tearfully told her how isolated I was feeling, how I felt like I'd lost her, and how I felt totally clueless how to fix things. She had no ideas to offer, no guidance on how to navigate any of this, and no suggestions how to get back to some kind of baseline. It all poured out from both sides ... she didn't feel like she could trust me ever since we'd got back together, I felt like she neve really let me back in. But we both agreed that that one thanksgiving had been amazing ... and we wished we could find a way back to that place - but had no idea how.
I told her I needed a month, or two, I needed to start seeing a therapist, I needed to put myself back together because I felt like I was falling apart. I told her I wished that we could take a breathe - and come back on more solid footing because I had fucked up when I broke things off before. I had come back from a place of sadness and desperation - and had not given either of us a chance to heal before trying to undo the damage I'd caused. I wanted to meet her on even footing, from a place of mutual strength and try again ...
To her, this was just me breaking up with her again.. which I tried to say "no, I don't want to lose you, but I'm fucked up and need to just right the ship a bit in my life because I am totally losing it ..." But, sometimes it doesn't matter. To her, I was leaving her again, giving up. I had no idea if she'd speak to me again, but I felt so broken I didn't know what else to do.
I took two months, without contact, and started seeing a therapist, started exercising again, got through my hell-month at work. I tried reaching out again to her, multiple times after that ... but I never heard back. A few months went by - I missed her more and more, I didn't heal or get better, I didn't feel like I'd done the right thing. My friends told me I had, my family was supportive - my friends especially have told me time and time again that ultimately, I did the right thing, that I did what was right 'for me' ... but to me, the reassurance didn't matter. There was a giant, gaping hole in my life that I had no idea what to do with. This was a woman I had wanted to marry, that I had wanted to life with, to build and share a life with -> and at one point, I know she wanted the same. I felt so terrible, and couldn't handle the memories of the place I was in, that I resigned from my job (which was ok, it was a horrible grind, that while it paid ok, didn't have any kind of upward mobility) .. and after a lot of thought, I moved back across the country because it was too painful for me to be in that place, surrounded by the memories - living with the ghosts. My friend group had been slowly dispersing, getting new jobs in new cities, having kids and getting on with life - and I didn't see a reason to stay anymore. I debated reaching out to my ex to let her know I was moving - but it had been months without a word, she had not responded to any of my attempts to talk to her, to meet her even for coffee, or to return the few things of hers I still had - and I knew that if I did reach out - it would ultimately be a selfish act, hoping that somehow she might say 'oh no, he's leaving for good' ... so I didn't. I'm still not sure if she knows I left.
I've been saying with family, slowly putting the pieces of my life back together. I'm taking classes, and plan on switching careers into a new field that I may actually am passionate about. I'll find my own place again in a month or two, but truth is I missed my family dearly, and have been helping both my aging parents with years of neglected repairs and yard work - and seeing my siblings and their families again after a decade of living on the opposite coast and getting to see them 'maybe' once a year around the holidays. Plus after paying insane rent to random landlords for over a decade, its been nice to have a few months of feeling grounded, and to put work into where I'm living. My family has been thrilled, and glad to have me around again.
But it's made no difference, really. I still think of her every day. Some days are easier than others, and I can manage to stay focused on classes and work and fitness - but in so many ways my life feels totally hollow now. I'm stuck wondering if I completely fucked up a good thing, and wasted what might have been my last shot at starting a family of my own, of having a real partner. I'm 41, realistically my chances get slimmer by the year. Or maybe I did totally the right thing, and I got out of a degenerating situation that had been nagging at me for months and months that something was deeply wrong. Or maybe it was somewhere in between those two poles. There's no way to know, and I'm limited to my own side, and my own perspective - and trapped in that middle ground of wondering how things "MIGHT" have gone had X Y or Z happened differently. I wish I had some kind of clarity, or certainty, but I don't.
I guess things are getting a bit easier, as the days and weeks and months go by - but its only by fractions of a degree. I miss her, or maybe just miss the person she used to be, if that person still exists. Head trauma is ... complicated - because the person looks the same, sounds the same ... but the person you knew, the person you fell in love with, isn't really the same person anymore. Its almost like, mourning the death of someone who is still alive, if that makes sense.
So here I am, taking it one day at a time, hoping for some brighter tomorrow, some slow healing or revelation or clarity that I did the right thing - but all I have are doubts. There's no closure to be found because all I ever got was silence. I've done everything people have recommended - focused on myself, focused on health and fitness, focus on learning new skills, on meeting new people, gone on dates, focused on family, focused on growing -> but it hasn't helped the giant, gaping hole in my life, and the never-ending uncertainty.
I expect no sympathy, or empathy ... and knowing reddit, I'll get a lot of people piling on to tell me what a piece of shit I am, lol'ing at how I fucked up my own life, and telling me she's better off without me. But then again sometimes even Reddit can surprise you with the insightful and thoughtful responses. More than anything, I just wanted to write this down somewhere, anywhere - to get it out of my head and my heart. Because the more it stews, the worse I feel. Thanks for reading, if you managed to make it this far.. its a long, messy, meandering story without any real ending. Will I hear from her again? Probably not. Will I get over her? Eventually I'm sure ... but what happens between now and then is anyone's guess. What ever it is, it'll happen on day, one moment at a time.
tldr; sometimes things just end - without someone cheating, or abusing the other person, or any real good way to sum it up. Life and relationships are long, complicated, nuanced and messy. Take care all, appreciate what you have while you have it, take it one day at a time

Here is the layout:
Table Skeleton
Now, in the center will be a TV.
I want gradient lights to go under the 4" tall, 4" deep overhang at each of the 6 stations (the game master is the bigger section)
I am pretty much sold on the Hue, because I need the following features:

• Needs to sync with the TV in the center. (I know I'll need the bridge/hub and the Sync Box)
• I want to be able to control it with my Elgato Stream Deck (I checked and it has the plugins)
• I want to be able to override the TV sync'ing to to custom affects, such as lighting, pulsing red for dying players, etc.

The issue is, the Gradient Play Bar looks too big to go under the lip, unless they get shorter than the "Compact" version, which is roughly 35"
So, I am considering the Smart Gradient Light Strip, and cutting to length. But, it looks like the shortest one is 80" long, and I'd hate to hack off 75+% just to fit each on under the overhang.
Is there a better or cheaper way of doing what I'm planning that will still give individual control over each of the stations, while being able to sync with the TV?
(Also, I am assuming I have override controls over the sync option. If someone could weigh in on that and explain how that might work, it'd be awesome!)

Am I being played by this German man?
I (26F American) recently met this German man (28) and I need to know if I’m being played or if he’s nice. I don’t know German dating culture, so I’m hoping I’m not falling for a flirty man that doesn’t actually like me.
I met him about a month ago while we’re both traveling South America and we’ve been on many dates. But he says things that are a little too sweet, which is why I’m suspicious.

1. He got my number because we were in the same WhatsApp group. When saving my contact, he asked which color heart he should put by my name.
2. We went to a restaurant where they give crayons to draw on the paper that covers the table. He said “let’s write our names….do you know how to draw a heart?”
3. He’s been talking about making plans to meet up in the future. Each time I tell him my travel plans, he says, “I could meet you there [Asia, Germany, the US].” I have plans to see him this summer after him telling me to visit like 10 times.
4. He invited me to take a weekend trip with him. I didn’t think he was serious and I didn’t think it would happen. But he was like “let’s book the tickets now” and then we did, it was lovely. Easy to travel with.
5. He always asks if I like certain things about him or his clothes. Asking if I like his beard, his eyes, the color of a shirt he’s wearing, his legs lol, etc. He showed me a bunch of tattoo designs and he’s getting the one I said I like.

All of this and he doesn’t say that he likes me and the only compliment I’ve received is that I’m smart and he likes the way I tell stories. Additionally, he takes hours to text back. He never makes the first move either; I had to kiss him and I had to hold his hand (Okay not fully true, I THINK he tried to kiss me the first date but I pulled away. He didn’t try anything after that).
We all know these traveling romances don’t normally form a relationship. I’ve been taking it slow because I thought I would never see him again. I’m a relationship girl and I don’t want to start something that he’s not serious about. I was dumped by my ex last year so now I’m extra cautious. I’m not dating someone unless I think I could potentially marry them or spend significant time together.
Is this flirting just casual German dating culture or does he like me?

*email automatically sent in 24 hours (follows a template I wrote but AI generated with GPT)
Was wondering what people think about the potential privacy concerns. Specifically testing emails where we MENTION the page that a user visits in an email too them.
In case you're unaware, RB2B offers basically an improved version of website visitor tracking and enriching, like what 6sense does but in my opinion better. important: not at all affiliated with them
Maybe it seems a little Big Brother but...here's what the flow looks like:
Website Traffic Visit -> Back End Lead Enrichment -> Clay Table ICP Filter -> Clay Table AI Email Creation -> Outreach Upload and Sequence Creation
We're capturing about 10-12% of website traffic as a potentially qualified lead all with AI. We launched it this week and have started to see some positive replies!
Wondering if anyone is using RB2B.com or testing Clay workflows with it?
*technically* they want you to upgrade to the 500$ a month plan that lets you webhook and enriches BUT.... you can use automations to take the FREE slack data they send on the trial plan to capture leads too if you're savvy.
Currently testing that too

looking for some good breakfast options near graceland cemetery. sam and gertie’s was my original plan, but just found out they’re closing a few days before we are going.
planning to eat breakfast and walk around graceland cemetery, so looking for something close by. best options i’ve found are chicago diner, breakfast house, or fancy plants but all are just a touch further than i was hoping for. anyone know anywhere closer?

Hey Redditors, First time poster
If this is in the wrong place, let me know and Ill remove it.
I was hoping some people here might be able to shine some light on my options here since I'm a relatively new renter and not sure what to do in this situation.
I currently rent with a roommate in a downstairs 'apartment' of a house that was crudely turned into a Duplex;

• The house is split in half with pieces of ply wood separating our unit and the one upstairs.
  
• We have our own entrance to the house
  
• We do not have separate meters/hook ups, the utilities are shared with the tenants in the upstairs unit.
  

He has been renting this place to us as a 2 bedroom unit although my room for the lack of a better term would probably be considered a 'storage room' more then an actual bedroom;
Ive looked into what would legally be considered a bedroom. I have a door, the space is probably fine in terms of size, up until very recently it didnt have a ceiling (which we will get into), and there is no windows in the room at all. Not sure if this information matters, but I want to be as thorough as possible.
Here is where the story begins;
The tenants upstairs have been complaining almost weekly very recently about issues with the water pressure upstairs. We have been living here with them for close to 3 years and it hasnt been a problem until around the beginning of 2024.
Our landlord had sent in atleast 5 different contractors/plumbers/etc... to come take a look but none have given a definitive answer or solution. After a few more conversations, they want to expand the pipe coming to the house to see if that can solve the issues for water pressure and that they would be in contact about the work soon. That line runs right through my room so I would need to pull everything out.
A couple weeks goes by, we hear nothing...
Suddenly, the landord emails me and my roommate on Sunday March 28th, 2024 around 5pm that he has scheduled for work to start on Monday March 29th, 2024 in the morning (no forewarning at all). When we asked about timelines he told us he will be putting a ceiling in my room after the other work is done for the pipe and the work would be 3-4days.
So when I get home that evening, I pull all my things out of my room and into the living room. Only things left in my room are things that cant really be moved anywhere else or cant fit through the door. (Dresser, desk, and I put the bed frame up on its side and out of the way.)
They dont show up Monday or Tuesday at all. They finally show up Wednesday May 1st, 2024 to start the work. They are pretty much done work, just waiting on an electrician now (so he says) and I've been keeping track of things as they had been working and this is the sum up of events;

• I'm still in the living room currently if they arent done by tomorrow, that would make is 3 weeks I havent had any access to my bedroom even though we were told 3-4days.
  
• They damaged my property. My dresser is damaged, it looks like they stood on my desk at some point and caused damage to it, theyve been using our dinner table chairs to stand on, they even damaged the floor in multiple places.
  
• There is plaster + plaster dust all over the house, all over counters and the floors to and from the room and all over our kitchen aswell. (This honestly is the least of my problems, Im going to clean it anyways and it wouldnt be that big of a deal if there wasnt so many other problems here)
  
• We asked a few times to see if it was possible to put a window in that room for fire escape and was denied for it.
  
• They built a new bathroom for the guys upstairs on the main floor instead of on the second floor so they could get better water pressure... Right above my where my bed would have to be. We were not told about this until about 2 days ago after they already finished building it
  

As you could probably guess, I'm not too happy about a lot of this so I decided to message my landlord yesterday evening and let him know some of my frustrations. Providing pictures and reasoning behind my concerns and offering to make myself available to speak about this either in person or over the phone, which ever is preferred.
He comes back and messages my roommate (not me directly) and says he will not be contacting me and said that my message was a 'threat' AND he is going to be charging us $150 starting in July because of the new house 'improvements'.
Honestly, I could get into alot of different things. Like the mould thats been all over the bathroom and part of the house since we moved in... or even the state of the house when we did initially move in was absolutely unacceptable. But that is a story for a different time and too much to get into here.
Ive attached pictures here of the message I sent to the landlord (censored to protect identities) and some of the pictures of the damage that I also sent to him.
So I am confused on what my plan of actions should be here. He didnt 'improve' anything in ours unit, he put a ceiling in my room and thats about it. There is still water pressure issues and only the guys upstairs got a new bathroom. I dont even think my room is a 'legal' bedroom but I'm not confident.
Do my messages seem threatening? I tried to be very articulate and firm about what my concerns are and that I am willing to speak about it. Does he have the right to just increase our rent like that? Does anyone have any suggestions? is this even worth pursuing?

Hello, if someone is up for Dark Elves brainstorming, here is my latest list idea. I don't plan to attend tournaments but wouldn't rule it out in the far future.
I recently started collecting DE because I really like the recent models for example the black guard and drakespawn chariot models.
I couldn't buy a hydra or black dragon yet because of stock problems. This list I could put on the table with what I have now (once assembled), minus the second chariot and the harpies (open to suggestions for proxies).
++ Characters [993 pts] ++ Dark Elf Dreadlord [368 pts] (Hand weapon, Full plate armour, Shield, Repeater crossbow, Sea Dragon Cloak, General, Cold one chariot, Ogre Blade, Talisman of Protection)
Dark Elf Master [230 pts] (Great weapon, Light armour, Repeater crossbow, Battle Standard Bearer, Cold one chariot)
Death Hag [125 pts] (Two hand weapons, On foot, Rune of Khaine, Headsman's Axe)
Supreme Sorceress [270 pts] (Hand weapon, Level 4 Wizard, Dark Pegasus, Tome Of Furion, Ruby Ring of Ruin, Focus Familiar, Dark Magic)
++ Core Units [508 pts] ++ 19 Dark Elf Warriors [181 pts] (Thrusting spears, Light armour, Shields, Lordling (champion), Standard bearer)
10 Witch Elves [117 pts] (Two hand weapons, Hag (champion))
5 Dark Riders [105 pts] (Hand weapons, Cavalry spears, Repeater crossbows, Light armour, Shields, Fire & Flee, Scouts)
5 Dark Riders [105 pts] (Hand weapons, Cavalry spears, Repeater crossbows, Light armour, Shields, Fire & Flee, Scouts)
++ Special Units [419 pts] ++ 18 Black Guard of Naggarond [309 pts] (Hand weapons, Dread halberds, Full plate armour, Tower Master (champion), Standard bearer [Banner Of Har Ganeth])
5 Harpies [55 pts] (Hand weapons (Claws))
5 Harpies [55 pts] (Hand weapons (Claws))
++ Rare Units [80 pts] ++ Reaper Bolt Thrower [80 pts] (Repeater bolt thrower, Hand weapons, Light armour)
Created with "Old World Builder"
[https://old-world-builder.com]

Weight Loss Exercises For Beginners Most of us live our lives like caged animals. We are built to move around, but a lot of time we put ourselves in a cage. Our bodies are designed for racing across the savannas, but we live a lifestyle meant for moving from the bedroom to the breakfast table, to the car seat, to the office chair, to the restaurant booth, to the living room couch, and back to the bedroom.
Our daily responsibilities of work and home keep us attached to our chairs, and if we want to exercise, we have to plan for it.
Health experts insist that the obesity problem is likely caused as much by lack of physical activity as by eating too much, therefore, exercise is essential to our lives.
But, it does not mean that a lap around the block will remove a daily consumption of donuts. Just exercising alone is not efficient, experts say. They argue that if one only exercises and does not change his or her diet, one may be able to stop weight gain or may even lose a few pounds, but it is not something that one is likely to keep up unless exercise is part of an overall program. The more exercise becomes your regular habit, the easier it is to maintain one's weight.
Here is what to do daily to make sure you get the exercise you need.

1. Get Quality Sleep.
   
2. Walking.
   
3. Jogging or Running.
   
4. Cycling.
   
5. Swimming.
   

There are lots of exercises that can help you lose weight, it's most important to choose the one you enjoy doing, which will make it most likely for you to stick to it for the long term and see the results you are hoping for.
Read The Full Article: https://www.digitalselfcare.online/2022/03/weight-loss-exercise-for-beginners.html?m=1

Red Seas Under Red Skies by Scott Lynch, Reminiscence: By Their Own Rope to Chapter 7
Welcome back to Tal Verrar, where the artifice is real and the pirates are fake. Let's see if we know the Gentlemen Bastards’ business this week.
Summary
Six months since the last Reminiscence, Locke has locked up the mysterious chairs and is with Jean in Vo Samara. Jean brought rope which was secured around a thick tree trunk. They're practicing getting to the vault. They used harnesses and a safety line to rappel down the cliff.
Someone calls down to them from the top. He'd steal their coats and chop the ropes. He was a highwayman always on the lookout for people to rob. He called them heretics and cut one of Locke’s lines. Jean tried to throw a knife at him, but only the hilt hit. Then the thief fell off the cliff onto Locke’s harness. Jean grabbed the bandit by the hair, and Locke held a knife to his throat.
His name was Trav, and he was unemployed. Jean made it up first and hauled them up. Locke berates the incompetent thief. He left a purse of silver for him. He could be helpful to them later if he remembered their kindness. It had been eighteen months since anyone tried to kill them.
In the present day, they eat breakfast at The Gilded Cloister. They discuss the attack last night and who might want them dead. Merrain is dressed as a waitress and hands them a bill and a note to meet where they first met. They are on their guard all the way there. They enter an abandoned shop where four men in gray cloaks and hats wait for them. The four men are decoys. Jean and Locke don their own cloaks and hats and get in a carriage.
Merrain is already in their carriage. They will head to the docks. They hoist themselves into a boat filled with rowers. Merrain is the coxswain. They enter the Sword Marina and the stone walls of the bay. A man meets them there and says it's a fool's mission. He's Caldris the ship's master. He leads them to a dinghy in a “pissing-pond” for practice. Stragos had tricked him with poisoned wine, too, so he “volunteered” his services.
Every ship must have a woman officer and a cat for luck. They have a kitten but don't need the woman yet. Caldris cut their palms with a knife and put a slice of bread over it as part of a ritual to the deity Iono Stormbringer. They practice rowing for hours. He bet them that they would capsize, and he won.
Locke is exhausted, but he has to see Requin and give him the chairs and tell him of the voyage. Merrain almost didn't let him go. After two hours, he and the chairs go to see Requin. He waits at the service entrance and pays a servant to get him Selendri. She used to be an Eye of the Archon before her injury.
Requin loves the chairs. Locke says he won them in a card game. He tells Requin that he'll be away for a while to find a lockpicker named “Calo Callas.” Requin makes him promise to tell him of any more plans right away.
They learn how to use a Verrari/Camorri quadrant (sextant) among other navigational instruments, books, and charts. Stragos and Merrain pay a visit to fit his uniform. He must look the part of a Captain at least for a day.
The ship The Red Messenger is in the harbor one day. It was seized from a man who tried to smuggle in stiletto wasps. The enormity of his task hit Locke as he boarded for the first time. Two weeks of training had prepared him to climb the ropes to the mast and sails. Caldris was feeling his age as they climbed down. Luckily the captain and the master stay on deck.
Jean found Locke in a sailor’s bar trying to get drunk and forget anything nautical for a night. (Wrong place for it.) Six watchmen entered and caused tension. The bar patrons were hostile, so one of the watchmen left some money for a round on him and all left. Locke and Jean give their free dark ale to a dockworker woman. The woman was choking and gagging. One the bar workers had put some poison (and not salt) in the drinks!
A ship leech used Locke’s stiletto to perform a tracheotomy on her so she could breathe. It was too late, though. The barkeeper accused the doctor of killing her. The other sailors demand he apologize. Then he drank some ale to prove it wasn't deadly. Jean asked where the second assistant was. Authorities would be called, so Jean and Locke made their exit. The free ale was a cover, and the watchmen were used by someone trying to kill them. The Priori did it.
Jean catches a man in the alleyway. He's an Eye, but who can be sure anymore? They want him to send a message to Merrain that they need a place to stay and protection.
They check out of the inn, and Locke sends a note to Requin. Caldris is even harder on them in his training. All three devise hand signals for when they can't speak among the crew. Caldris and Merrain are impressed by Locke's acting prowess.
Later on, Locke and Jean knock out a guard with a hood full of a sedative. A tower is their destination. Stragos had brought one of his own ships for them to do a demonstration. They sail to Windward Rock where a prison tower stands. That's where Stragos locked up the other Captain for stealing and treachery. He says that this Captain is Locke.
In the tower, Locke hands his papers to a woman who shows them to the lieutenant behind a desk. His pseudonym is Orrin Ravelle. He and Jean are there to see the prisoners. They both attack the guards. A poison called witfrost will put them asleep for the night.
Stragos tells Locke about Highpoint Citadel Gaol and Windward Rock. He has arranged for Ravelle to have a paper trail. He will find his crew in Windward Rock. The prisoners were in one large cell. Locke tells them that he chose them to be his crew. (Stragos chose 44 and made their lives miserable so they would want to leave and be on his crew. Four were women and got too sick, or so he said.)
Locke promises them equal shares of any plunder and freedom from the hell cell. They clamber to join.
Caldris had a bad feeling about the voyage if there won't be any women on board and no basket of cats.
Prisoner Jabril is made acting mate. Two younger prisoners row a boat out to a bigger boat. They all board and sail to the Red Messenger.
Merrain had hidden nearby, and after they all left, she snuck into the tower and killed the guards except the two on the top floor.
Locke pretends to knock out the guard on the ship. Duties are assigned. The guard is placed in the smaller boat. Some of the men were on the ship before and were assigned topmen. So starts their voyage. Locke was having fun playing the part of rogue Captain.
They sight sails on day three, but it's too early to be pillaging. Locke orders them to practice archery. Caldris estimates that they'll make it to the Ghostwinds in two weeks.
The crew drank and partied, playing knife throwing games. Locke saw bioluminescent ghostly things called flit-wraiths. Caldris had seen unbelievable things out on the sea. Two of the islands’ populations were destroyed: one by fire during a war and one by some kind of monster from the jungle.
The crew notices there are no cats. Locke had forgotten them on shore. (Uh-oh!) He tells them they're shy and hiding. Caldris is tired and gets little sleep. He is pissed off that there's no cats. The crew will mutiny if they find out. They'll have to fight another ship just for the cats. (They better hope it rains cats and dogs.)
A storm is brewing. The crew ready the ship and its supplies. Locke and Jean spend rare time alone in the stern cabin. Caldris feebly knocks at the door, and has a heart attack. He dies just as the storm hits. (Double uh-oh!)
Extras
Marginalia
Parts of a ship
Ship's cats
Ship's cats in hammocks
St Corella’s fire is actually St Elmo's Fire.
Larboard used to mean left.
Navigate back here May 23 for Part 2, Chapters 8-11. Questions are in the comments.

So I recently had an interview and they said they were impressed so they asked me back for a second (and potentially last) round just a day after the first interview. I’m feeling good and hope I will get the position, but I just recently took the Michigan state test which is basically the last step to complete my certification. However, I didn’t pass and am already scheduled to take it again and plan to prep much more to make sure I am better prepared. Should I tell the school that or wait until there’s an offer letter on the table? Can they still offer me a position even if I haven’t passed yet? Can they take back an offer if I tell them I haven’t passed? Any help is appreciated, I’m a first year teacher! :)

So I have been making lots of straps and belt projects lately and I try to do everything with veg tan. I will wet and tool the leather then dye and let dry do all my edges and then a top coat. But it seems like tooling and dying are making the leather dry so I know to oil it I have Aussie wax I have used and I have used balistol on leather before. But I’m wanting to know proper order of operations. For instance I currently have a belt project on my table. Its veg tan belt blank I stamped with a scale pattern and the used green pro dye on finished my edges and my plan is to air brush a resolene mix with a pearl powder to hopefully give it an pearl effect then add antique over that to age it and then seal it. But i want to oil it without messing it up. Is there a proper process or is it just a FAFO situation?

I'm contracting as a teacher for the last two months of school. I've been desperately trying to make a HUGE room work with four tables, no dividers, no bookshelves, no filing cabinets, etc. There is no extra furniture in the room whatsoever. Any furniture that we have my paras and I literally took out of the "trash" area to utilize.
We use visual schedules, high motivation reinforcers and token boards, but now that kids have seen a few others run around the classroom, it's becoming a race track. We do a lot of planned ignoring when it's appropriate, but it's just not enough.
I've been frantically making materials to try to keep the kids engaged, but the space is SO HUGE that we simply can not keep the kids focused/engaged. Any transition is almost impossible!
I'm at my wits end. Any suggestions would be wonderful.

I've finally published my homage to Shenzhen, a city of dreams and of despair; my adopted hometown, the youthful beating heart of the PRC, a place as complicated, wondrous, and beautiful as the Chinese people themselves.
I spent my years in China in the elite higher educational consulting sector, a dizzyingly disproportionate world in which teams of Ivy League grads sit around conference tables in sleek skyscrapers in Shenzhen, Shanghai, and Beijing, earning doctors' salaries for reviewing the homework and planning the futures of "clients" who have only recently sprouted body hair.
Excerpt from my autobiographical story "I Was Simon Song" (full article, which includes pre- and post-pandemic reflections, is here):
“Hey, Simon. We’re in the Yale Room today,” I called from the corner of the lowlighted, luxe waiting area five minutes later. We walked down the hall, a gauntlet of American luminary portraits – Oprah and Michelle Obama, Tom Brady and Steve Jobs. We passed rooms named after each of the Ivies. I had been trying to get Cici, my boss and the CEO of Pinnacle Education, to add someone cool to the portrait collection, maybe a Joan Jett or a Jonathan Franzen or even someone so badass that she only had one name, like Gia or Madonna. So far, no dice; no dice.
The fact that these portraits and these rooms were on the twenty-second floor of a skyscraper in Shenzhen, a city of 12.6 million people on the southern coast of Mainland China that some called its Silicon Valley, never failed to drag me out to sea on a riptide of jamais vu. Then again, despite the jarring juxtaposition, there was an underlying logic. Many of these famed figures had risen from obscurity to immortality, just as Shenzhen – an undeveloped fishing port into the 1970s – had grown up to not just rival, but surpass Hong Kong, the city across the border. It was now home to Tencent, Huawei, China Merchants Bank, Ping An Insurance, and more top-flight tech and finance companies than I could list on two hands.

I’m poverty-to-working class level, single white 37 yr old American living in a 2BR apartment. I was attacked by my neighbor’s pitbull and have zero legal recourse (don’t ask about this in please, I’ve talked to several lawyers), and now have PTSD. Diagnosis is in process, but I have it. I couldn’t afford what I would rationally consider a reasonable mental health regiment (50mins talk therapy 4x a month, 10 minute check in with Psych for meds), which in my case, calculated with current premiums with my “good insurance package,” would average to $400-$500. I haven’t been doing that since January due to company changing policies now prevents me from getting access to this treatment via telehealth, which is was lucky enough to have covered outright most as a pandemic solution I believe (this part is all speculation on my part). So, just to pick back up where I left off, I’m looking at why amounts to a $5000 year investment just to keep myself alive and healthy, as it were. If it’s not obvious, this is also leaving aside all other potential medical expenses—everything from a prostate exam to a dentist visit. Now, based on being what I’d say is my slightly above-average understand of PTSD and its treatments—I’ve read the work of Gabor Mate and Thich Nhat Hanh, worked with a trauma therapist for a year or so, have friends who’ve developed it from things like rape and wartime atrocities. Point being, I know that most of these people will deal with it for the rest of their lives, and have to make significant additional investments to their recovery; physically, socially, vocational, etc.,, and yes ultimately financially. All of this being said, if this entire scenario happened to me in the UK (let’s pretend it wasn’t even a dog bite for argument’s sake, but some other horrible event that will trigger PTSD. Pick your poison.), what kind of treatment would be available to me through the NHS? What would it cost me? What about what I’m going to call “mindfulness pursuits” that I don’t expect and sober modern government to help fund, but are imperative for trauma recovery and spiritual growth—i.e., yoga classes/retreats, sensory isolation chambers, ketamine treatment, art therapy? Does the NHS partner with local community centers or private business that might offer these types of services at what American insurance jargon would call a “sliding scale?”
I’m sure I left a lot of things out, I plan to circle back and edit, read through all the responses and such soon. But honestly, I’m at the end of my rope and have been looking at the breakfast I prepared for myself 5 hours ago and haven’t taken a bite. I have no hopes, dreams, or peace anymore. All of that has been a long time coming and mostly because of mistakes I’ve made, and ever so slightly just being dealt an unfortunate hand (I am still insanely lucky by 98% of the global populations perspective I’d say), but things have changed now. The teeth and blood snapped me out of it. I’m sitting here and just fantasizing about how things could’ve been different, and what could have been. Lifelong Monty Python, Pink Floyd, and proper football fan here, I visited London, Liverpool and Edinburgh when I graduated high school in ‘05. my Northern Irish roommate from college always says I’m the most British American he’s ever met. Thanks for helping fill my life with awesome stuff. I hear you’re a racist now father, how’d you get into that sort of thing? Do you know what nemesis means? A righteous infliction of retribution manifested by an appropriate agent. Baggy trousers. Baggy trousers. I’m a lumberjack and I’m okay, I sleep all night and I work all day. The sun is the same in a relative way but you’re older. Shorter of breath. One day closer to death. Ive opened up the hurt locker and had a great big rummage round. YNWA. Praise Vectron. Mr Dalliard, I’ve gone peculiar now.

I don’t have a bandsaw and no budget to buy one now, can I just use a jigsaw instead? Pretty much all YT videos show bandsaw to cut to shape. I have a router and plan to build a basic router table to get this job done. TIA.

I'm 18F, 155 cm (a little over 5ft) tall and currently weigh 48 kg (105lbs) so I'm still at normal weight. During the last couple of years my mom has lost a lot of weight by exercising and having better eating habits. Her medicine has reduced the feelings of hunger so she has eaten less than before. Now she gets compliments from family and friends about how she's lost so much weight.
Some time ago I also decided to start losing weight to look good on my graduation. It didn't go according to plan so I've lost only 2 kg (4.4 lbs) since last fall (starting weight 50 kg (110 lbs). I've gained a little bit of muscle on my legs and lost some fat overall. Unfortunately it's not very noticable.
Of course I'm happy that my mom is healthier now but it sometimes pisses me off. Like one day me and my parents were having pizza and my dad asked whether we wanted more before putting the rest in the fridge. A simple "no" wasn't enough for my mom, she just had to say "one slice was enough for me, I ate so much at work." Like WTF? You were the one who wanted pizza in the first place why would you want it if you're not hungry?! Maybe it was just an excuse to flex on me because I ate like 4 or 5 slices. Maybe she once again ate some shitty porridge in the morning and nothing at work and wanted to show off how she's not a fucking pig like me. The next day when I thought about it, it made me cry and almost feel sick. I'd never felt so shit in my life. I hate to say it but cutting myself at that moment was like drug.
Some other instances are for example when we're like "there's still some food left" (for one person) and she's like "nahh I'll have some yogurt". Bitch eat the food I don't want to eat it tommorow! I want a healthy low calorie breakfast and then a warm meal and I would like to eat it fresh especially if I'm the one who's made it. Me refusing food and eating healthier stuff instead would never fly but my mom has different rules apparently.
I don't know if it's her meds or what but she has been throwing up more than before. Not much, maybe like once a month or something but it too pisses me off. A few days ago she was doing some yard work outside when she went to the toilet to throw up just as I was about to go on a walk. Maybe she had yet again eaten too little and thus felt sick or maybe she did it on purpose. The toilet is next to my room so I conviniently heard everything. Anyway it pissed me off because she just nulled everything she ate that day while I had to go on a walk for 3 hours to burn 500 cals. I've wanted to throw up many times but never actually done it because it's disgusting. One time I squatted in front of the toilet for 1.5 hours just to end up gagging a few times while occasionally going to the window to see if parents were coming home yet. The next day my legs were sore like I had been to the gym.
She also sometimes complains about not feeling well and sighs very annoingly. If you're not feeling good then just eat! Eating is the easy part, not eating is the hard part. Why does everyone else has to know that you're feeling sick for eating only once yesterday. Like, when I start skipping breakfast my dad immediately hits the roof but doesn't say anything about my mom. When I don't eat I definitely just keep it to myself.
It's kinda scary that I'm having such mean thoughts about my mom but I feel like I have to let it out. She's a good mom and I love her but she (and dad) pisses me off so much. I wish I could move out so I could decide what I eat, when I eat and how much I eat.
Some day people will admire how I've lost weight. Some day they will feel sorry for me. Some day I will be better than everyone else. We both already have a mood disorder but only one of us gets to be skinny. Eating problems is not a spot I am willing to share.

F/5'6"/30 A few years ago I went from 232, my highest weight, to 199. I was so proud of myself but it's like the minute I hit that huge milestone I reverted and now I've made it to my new highest weight ever, 240 (generally hovering between 235-240). I went to the doctor because I wasn't feeling well and I've been pre-diabetic for a long time so I was worried it was full diabetes. The blood work came back and I was still pre-diabetic but also my cholesterol/triglycerides are extremely high. I have a follow up appointment to discuss that on Monday but I've been trying to get on a better path this past week until the appointment.
One of my main issues is I don't make a lot of money AND I'm terrible at cooking. Fresh fruits and veggies tend to go to waste and meats sit in my freezer until their frost burned. I can't plan ahead well so I end up not grocery shopping so I don't end up with a bunch of wasted ingredients. I end up going to pre-prepared meals, frozen meals, or fast food. I'm certain this is the reason for the cholesterol issue. I also crave warm hearty foods most of the time so things like salad are so unappealing to me.
Somebody I know gave me a box of premier protein shakes because they didn't like the taste. I've been drinking that for breakfast and I'm finding it's so nice to not have to decide what to do for a meal-- and it also made me feel full and it's got a lot of protein which I know I'm terrible at getting on a daily basis. I never cared much for breakfast anyway, but then I would be starving by lunch and would overeat.
I've decided to try Huel for a protein drink in the morning and also their savory food options so I don't have to cook or make too many decisions. I know whole foods would always be better but if it comes to cold food or cooking vs getting a $5 Wendy's meal, I'm afraid at this point I would choose the Wendy's. 😭 I'm hoping that making a few better choices (BETTER not BEST) will get me back on the right path. The Huel stuff is coming tomorrow so I guess we'll see how it goes.
It's not going to be enough of a solution for all my meals for the next month though, so I have a question. Can you guys recommend to me hot meals that are easy to prepare, easy to take to work, not very expensive, and not high in sodium or cholesterol? Around 500-700 cals? Huel shakes and meals are 400cals each so if I replace two meals with those, I only need one meal and maybe a snack—1500/1600 is a good calorie deficit for someone with a sedentary lifestyle to lose weight, right? Maybe? I don't know, I feel so overwhelmed right now. I am absolutely accepting criticism and corrections so please feel free.

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tous les matchs du psg
Calendrier des matchs du PSG
Le Paris Saint-Germain, plus communément appelé le PSG, est l'un des clubs de football les plus populaires en France et dans le monde entier. Les supporters du PSG attendent avec impatience le calendrier des matchs de leur équipe préférée, afin de pouvoir suivre de près les performances de leurs joueurs préférés.
Chaque année, la Ligue 1 dévoile le calendrier des matchs du PSG pour la saison à venir. Les matchs à domicile se déroulent au Parc des Princes, un stade emblématique situé à Paris. Les supporters se rassemblent dans les tribunes pour encourager leur équipe et vibrer au rythme des buts marqués par les stars du PSG.
Les matchs du PSG attirent l'attention des médias du monde entier, car le club compte parmi ses rangs des joueurs de renommée internationale tels que Neymar, Kylian Mbappé et Lionel Messi. Chaque match est un spectacle à part entière, où la passion des supporters se mêle à l'habileté des joueurs sur le terrain.
Que ce soit en championnat, en coupe nationale ou en Ligue des champions, les matchs du PSG promettent toujours des moments intenses et des rebondissements inattendus. Les supporters peuvent suivre le calendrier des matchs du PSG sur le site officiel du club ou dans les médias spécialisés pour ne rien manquer des rencontres à venir.
En résumé, le calendrier des matchs du PSG est un rendez-vous incontournable pour tous les passionnés de football qui souhaitent soutenir leur équipe favorite et vibrer au rythme des exploits sportifs. Allez Paris !
Résultats récents du PSG
Les résultats récents du Paris Saint-Germain (PSG) ont été très prometteurs pour les supporters du club. L'équipe a récemment enregistré des victoires impressionnantes, montrant son potentiel et ses ambitions pour la saison en cours.
En tête du championnat de France, le PSG a dominé de nombreux de ses adversaires, marquant des buts spectaculaires et offrant un jeu dynamique et offensif. Les fans ont été ravis de voir l'équipe enchaîner les victoires et afficher un tel niveau de performance sur le terrain.
De plus, en Ligue des Champions, le PSG a également réalisé de bons résultats, se qualifiant pour les phases suivantes de la compétition et montrant sa détermination à briller au niveau européen. Les joueurs clés de l'équipe ont été en grande forme, marquant des buts cruciaux et contribuant au succès collectif de l'équipe.
Les récents résultats du PSG laissent entrevoir de belles perspectives pour la suite de la saison. Les supporters sont impatients de voir l'équipe continuer sur sa lancée et de défendre ses couleurs avec passion et détermination sur tous les terrains.
En conclusion, le Paris Saint-Germain traverse actuellement une période de succès et de performances impressionnantes, offrant à ses supporters de nombreuses raisons de se réjouir et d'espérer de grands exploits à l'avenir.
Effectif actuel du PSG
En cette saison de football, l'effectif actuel du Paris Saint-Germain (PSG) fait parler de lui. Avec des joueurs de renom et des recrues récentes, l'équipe parisienne se positionne comme l'une des principales concurrentes dans les compétitions nationales et internationales.
Sur le plan défensif, le PSG peut compter sur des joueurs solides tels que Marquinhos, Gianluigi Donnarumma, et Achraf Hakimi. Ces joueurs apportent leur expérience et leur talent pour assurer la solidité de la défense de l'équipe.
Au milieu de terrain, des joueurs clés comme Marco Verratti, Georginio Wijnaldum et Leandro Paredes offrent une excellente distribution de balles et une créativité indispensable pour alimenter les attaquants.
Enfin, en attaque, le PSG dispose de joueurs exceptionnels tels que Kylian Mbappé, Neymar Jr. et Lionel Messi. Ces joueurs de classe mondiale apportent vitesse, technique et capacité à marquer des buts, faisant du PSG une équipe redoutable pour ses adversaires.
Grâce à cet effectif de qualité et à un entraîneur expérimenté comme Mauricio Pochettino, le Paris Saint-Germain est bien armé pour affronter la concurrence et viser les plus hauts sommets du football. Les supporters du PSG peuvent s'attendre à des matchs palpitants et des performances époustouflantes de la part de leur équipe cette saison.
Classement de la Ligue 1 du PSG
Le Paris Saint-Germain, communément appelé le PSG, est l'un des clubs de football les plus populaires de France. Depuis de nombreuses saisons, le PSG domine le classement de la Ligue 1 avec des performances impressionnantes. Grâce à son effectif talentueux et à sa constante recherche d'excellence, le club parisien a remporté de nombreux titres de champion de France.
Le classement de la Ligue 1 est suivi de près par les supporters du PSG, qui sont fiers de voir leur équipe au sommet de la table. Les joueurs emblématiques tels que Neymar, Mbappé et Di Maria ont contribué de manière significative aux succès du PSG dans le championnat national.
Les matchs du PSG sont toujours très attendus, que ce soit au Parc des Princes à Paris ou à l'extérieur. Les supporters affluent en masse pour encourager leur équipe favorite et créer une atmosphère électrique dans les stades.
Malgré la compétitivité de la Ligue 1, le PSG continue de se démarquer et de maintenir sa position de leader. Les autres clubs français rivalisent pour tenter de briser la suprématie du PSG, mais jusqu'à présent, le club parisien a su conserver son titre de champion avec brio.
En conclusion, le classement de la Ligue 1 du PSG est le reflet de son excellence et de sa domination dans le football français. Les supporters du PSG continuent de soutenir passionnément leur équipe, espérant voir le club remporter de nouveaux titres et écrire encore davantage l'histoire du football français.
Statistiques individuelles des joueurs du PSG
Les statistiques individuelles des joueurs du Paris Saint-Germain sont un sujet de discussion fascinant parmi les fans de football du monde entier. Chaque joueur de l'équipe apporte sa propre contribution unique sur le terrain, ce qui se reflète dans les chiffres de ses performances.
Kylian Mbappé, l'attaquant vedette de l'équipe, est connu pour sa vitesse fulgurante et sa capacité à marquer des buts décisifs. Son ratio buts par match est impressionnant, ce qui en fait l'un des joueurs les plus redoutables de l'équipe.
Neymar Jr., le talentueux attaquant brésilien, est un maître dans l'art de dribbler et de créer des occasions de but pour ses coéquipiers. Ses passes décisives et sa vision du jeu font de lui un atout précieux pour le PSG.
En défense, Marquinhos est un roc inébranlable qui sait comment anticiper les attaques adverses et remporter des duels cruciaux. Ses interceptions et ses dégagements sont essentiels pour maintenir la solidité de l'arrière-garde parisienne.
Enfin, Marco Verratti, le milieu de terrain italien, est le maestro du milieu de terrain du PSG. Sa capacité à dicter le rythme du jeu et à distribuer des passes précises en font un joueur indispensable pour l'équipe.
En analysant les statistiques individuelles de ces joueurs et de nombreux autres au PSG, on peut véritablement apprécier le talent et la diversité de l'effectif de l'équipe. Chaque joueur apporte sa propre touche unique au collectif, contribuant ainsi au succès global du Paris Saint-Germain.

I realize this may not be the right place to post this, but figured the pet parents here would have the most experience with the topic of dog seizures and possible causes. Both of our dogs had grand mal seizures within 3 days of each other with no prior history of seizures. I’ll try to be thorough with things, but it will be long.
Dog #1 (Jupiter) Greater Swiss Mountain Dog, female, 101 pounds, 6 years old. Takes trazadone for anxiety and Proin for urinary incontinence.
Dog #2 (Selene) Border Collie, female, 46 pounds, 4 years old. History of elevated liver enzymes for unknown reasons and serotonin syndrome caused by trazadone.
They have both been OFF of flea/heartworm meds for several months because of the elevated liver enzymes. So we can rule that out as a cause.
We had an exterminator come to the house on Tuesday April 23rd. He used two products, one inside (permethrin based) and one outside (fipronil based). [ASPCA poison control and the manufacturer of these chemicals were consulted and both agree that these should not be connected to the seizures] They are never outside alone. They both try to eat grass sometimes. The area they use is just lawn and then rocks with some weeds growing in them.
5 days later (Sunday Apr 28) dog #1 starts wretching just before breakfast and that transitions into a grand mal seizure lasting approximately 2 minutes. Recovery was quick, maybe 10 minutes, was taken to emergency vet. Thyroid testing (normal), chest/abdomen X-rays (normal) and blood tests (normal except slight elevated bilirubin). Sent home on seizure watch.
3 days later (Wed May 1) dog #2 wakes up with our alarm, runs from couch to bedroom door and immediately goes into grand mal seizure that lasted 5 minutes. Urinated and defacated during seizure. We had cameras all over to keep an eye on the other dog at this point. Recovery was slower, she didn’t even try to stand up for 15 minutes. Went immediately to emergency vet. All bloodwork came back normal.
*At this point our vet is sure it’s got to be environmental. We throw out dog food, dog treats. Empty and thoroughly clean and sanitize water bowl. Wash all dog toys and their toy box. Mop all floors, clean all rugs, wash all walls. Moved and wiped down every piece of furniture. Power washed the foundation where pesticide was applied. We even washed the garage floor because that’s where they go in and out. We went back to making their food for them, so no more kibble after the seizures. We bought a totally different brand of treats too. I even crawled under the deck to make sure there weren’t rodent baits or anything under there. They only get RO water, which is the same water we drink.
May 7-Dog 1 goes for yearly vet exam and vaccines. No issues. Heart worm negative.
May 10-Dog 2 goes for yearly vet exam and vaccines. No issues. Heart worm negative.
Vet gave the “all clear” to put them back on heartworm/flea prevention after being off of it for several months. I decided to wait and make sure they were good before giving their preventatives because I know they all have a seizure risk and didn’t want to introduce more toxins to their systems.
Today, 18 days since first seizure, dog #1 starts wretching just before breakfast (same as before the first seizure) and it immediately transitions into another grand mal seizure. Lasting about 2 minutes, similar to the first seizure. She comes around after 5 minutes, drunk walks 10 feet and then vomits bile/foam. Call the vet immediately and vet has us pick up levetiracetem and start it right away. She goes back to the vet tomorrow for further testing—ekg and urinalysis.
We are wracking our brains trying to figure out what kind of environmental thing could be causing this. They don’t swim or go into any water sources. We do have farm fields around us, but the dogs don’t go there and haven’t been out during spraying or anything. They haven’t eaten anything strange outside. Previous owners of this house had cats and a dog. Our neighbors dog hasn’t had any problems (they also used the same exterminator on the same day we did). My dogs don’t really get into anything in the house, don’t chew. They have not had flea/heartworm preventative for the last 4 months (see above). The only thing I’ve found that the vet hasn’t brought up is toxoplasmosis. I do plan to have the water tested again (it was tested one year ago and water was fine, but slightly elevated nitrates, which is why we only give RO water)
We may never find an answer to what is causing this, but in the hopes that someone may have a lead for us, I’m asking for your help redditors.
If it helps we live in northern Indiana near-ish to Lake Michigan. We have lived in this house since last fall, it’s rural (we lived in city previously). There are stray cats, squirrels, lots of chipmunks, turkey and deer that are around all the time. House was built in the 90s so lead shouldn’t be a concern as far as the paint goes.

https://www.reddit.com/SipsTea/s/663vNtKq7W
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-62- FLY WING UH-1 Class 470 RC Helicopter RTF with 2 Batteries
🌐 https://bit.ly/3wuNgee
🔗 https://couponsfromchina.com/fly-wing-uh-1-class-470-rc-helicopter-rtf-with-2-batteries-coupon-price/
💣 Price: 757.00 USD / Lowest before: 757.15 USD
-63- FAFREES F20 Light 250W 36V 14.5Ah 20x1.95inch Electric Bicycle [EU]
🛒 https://bit.ly/44JhRRH
🌐 https://couponsfromchina.com/fafrees-f20-light-250w-36v-14-5ah-20x1-95inch-electric-bicycle-eu-coupon-price/
〽️ Price: 787.98 USD / Lowest before: 787.98 USD
✂️ Coupon: FFF20LCZ
-64- SKYJET MX25 Electric Bike 36V 7.8Ah 250W 20 Inch [EU]
❇️ https://bit.ly/3QLdGyY
🌍 https://couponsfromchina.com/skyjet-mx25-electric-bike-36v-7-8ah-250w-20-inch-eu-coupon-price/
📉 Price: 949.99 USD / Lowest before: 949.99 USD
-65- SCULPFUN SF-A9 40W Laser Engraver Cutting Machine
👌 https://bit.ly/3ywyNPh
🌀 https://couponsfromchina.com/sculpfun-sf-a9-40w-laser-engraver-cutting-machine-coupon-price/
👉 Price: 959.99 USD / Lowest before: -1 USD
📌 Coupon: BGREUSCF1
-66- RKS RV10- Electric Bike 36V 10Ah 250W Electric Bicycle 20 Inch [EU]
❗️ https://bit.ly/3QMRzZ2
❇️ https://couponsfromchina.com/rks-rv10-electric-bike-36v-10ah-250w-electric-bicycle-20-inch-eu-coupon-price/
⭕️ Price: 1289.99 USD / Lowest before: 1289.99 USD
-67- APE DC20 Electric Bike 48V 13Ah 250W Electric Bicycle 20 Inch [EU]
🌀 https://bit.ly/3WJhy7z
🔗 https://couponsfromchina.com/ape-dc20-electric-bike-48v-13ah-250w-electric-bicycle-20-inch-eu-coupon-price/
🔹 Price: 1549.99 USD / Lowest before: 1549.99 USD
-68- ZonDoo RoadHitter Electric Scooter 72V 43Ah 4000Wx2 13 Inch [EU]
❗️ https://bit.ly/3TsKiQ0
🛒 https://couponsfromchina.com/zondoo-roadhitter-electric-scooter-72v-43ah-4000wx2-13-inch-eu-coupon-price/
🔹 Price: 2379.99 USD / Lowest before: 2399.99 USD
-69- YUME M13 Electric Scooter 72V 50Ah 4000Wx2 13inch [EU]
📌 https://bit.ly/3wxVLoh
🌍 https://couponsfromchina.com/yume-m13-electric-scooter-72v-50ah-4000wx2-13inch-eu-coupon-price/
✌️ Price: 3379.99 USD / Lowest before: 3379.99 USD
▪️ Coupon: BGa76697
Products compilation image: https://i.imgur.com/RCj2uDc.jpeg or https://i.ibb.co/fXybD7f/032ff67d9dd8.jpg