2024.05.16 15:55 HiImMarker I want income but I need flexibility, where can I work?
2024.05.16 15:55 amyloplasts Fundal Height Not Changing from 27 to 34 Weeks?
2024.05.16 15:52 karma_is_my_bf13 My husband has been deployed for several months and I don’t know where to go from here.
My husband has been deployed for several months and I don’t know how to move forward from here. submitted by karma_is_my_bf13 to texts [link] [comments] I (33f) am experiencing a deployment for the first time as a spouse. (Prior mil myself and have been on the other side with a different partner) My husband (35m) has been deployed for several months and I know the whole crew has been having a hell of a time. My husband lacks emotional intelligence and is not exactly the greatest communicator so this deployment has really tested us. He doesn’t share anything. Literally tells me that he is fine. He’s not sleeping well so he is exhausted. Otherwise I literally have no idea what’s going on with him. I’ve been told he is a loner and spends a lot of time in his office. I know he is stressed, but I don’t know what to do to help him. And he doesn’t tell me how to help either. I know he is going through a lot, but I am also going through my own set of things. We moved right before he deployed, it has been incredibly difficult making friends. I work from home so my social interactions are far and few between. I’ve been doing a lot of work on myself. I see a therapist weekly, I’ve even deactivated social media to avoid the black hole of drama. But I am lonely and sad. I try not to let him know that. I got upset last week because every conversation we were having was incredibly dry. So I got off early one day because I knew I was getting frustrated and I didn’t want to fight. I expressed that to him in an email the next day. That I was trying to do the right thing by logging off instead of creating a fight. He clearly took it really badly. Decided to ignore me for 6 days. This is the fourth time he does this. He stews and gets more and more angry instead of trying to release or calm down. He promised me he wouldn’t keep doing this and yet here we are again. I’m starting to feel like no matter what I do, I’m wrong. He seems to feel the same way. I’m also not the one implying I’m done with the relationship. I’ve never been upset about him talking to his family. I’ve only expressed confusion about how when he does talk to them, he doesn’t tell me about it. Not because I need to know but because it’s something to chat about. I always tell him when I talk to them because it’s something to talk about. Mind you they never check on me, I’m always checking on them. Trying to have a relationship since it’s so important to him. The boat hit a port the day of our anniversary. He called me drunk, we didn’t talk much cuz he was busy introducing me to everyone and directing the group of like 10 people to the next bar. He told me he would call me later and never did. He called me the next day and I told him it hurt my feelings that he didn’t call me again and that he completely seemed to have forgotten our anniversary. Mind you I sent him a card months ago for him to open on our anniversary, which he admitted he opened that day. He said that he talked to his whole family and that it’s not fair for me to expect all his phone time because he wants to talk to other people too. I have no issue with him taking to his family, let me be crystal clear. I didn’t like that he said he would do something and then didn’t. That seems to be the theme and I’m tired of feeling like I’m the problem. The first message is his email to me. The second is my response. I’m at my breaking point and I need some advice. I’m at a loss and honestly considering calling it quits. I know that sounds bad but I can’t seem to do anything right despite my best efforts. I also get zero guidance from him on what I can do. He has been very verbally abusive to me, broken my trust many times by making promises he keeps breaking and yet I keep on going. But he says he doesn’t feel like he will ever be able to open up? I don’t get it. I really really don’t get it. We did couples counseling our first year, and because of the verbal abuse, I gave him an ultimatum about getting therapy for his anger management. I don’t think he went more than a few times. I don’t think couples counseling worked well either as he didn’t share anything in sessions, he dreaded going and all the tools we learned, he doesn’t use. and it seems to upset him when I do. Like trying to avoid a fight by prefacing that I want to share something that he might be bothered by but I don’t want him to be angry at me about it. I just want to talk and move forward/find a resolution. I need advise of any kind. Good, bad or ugly. |
2024.05.16 15:51 avaani Hypoglycemic episodes but not quite
2024.05.16 15:43 Plane_March_9356 New Camponotus Queen
2024.05.16 15:42 the_actuary Do i need to start meds?
2024.05.16 15:40 Terrible_Exchange653 Is it common for people to be constantly worried about getting fired before the start date of the job?
2024.05.16 15:39 Terrible_Exchange653 Is it common for people to be constantly worried about getting fired before the start date of the job?
2024.05.16 15:39 Terrible_Exchange653 Is it common for people to be constantly worried about getting fired before the start date of the job?
2024.05.16 15:38 OddBonus5437 Trying so hard to get to the root cause
2024.05.16 15:32 Terrible_Exchange653 How common is it for parents to constantly compare themselves to their children? Is that acceptable behavior?
2024.05.16 15:30 Terrible_Exchange653 How common is it for parents to constantly compare themselves to their children? Is that acceptable behavior?
2024.05.16 15:17 Quiet_Web4905 Blood Test Results
2024.05.16 15:13 Ok-Biscotti-1182 My chest is feeling heavy today… wanted to get this off
2024.05.16 15:06 steezemaurice Stuck in SPSS
Hello. I'm doing my master's thesis in physiotherapy comparing a stress test and relaxation test in fibromyalgia patients FM) vs healthy controls (HC). Currently have been stuck for a while now trying to figure out how to run a Repeated Measures ANOVA. As you can see in the given picture, We work with 2 groups. Group 0 represents the HC and group 1 represents the FM group. They both undergo 2 interventions. Intervention 1 is the stress test (MIST) and intervention 2 is a relaxation breathing. In the horizontal line there are 8 different measurements for different variables, now let's just focus on the PNSindex: submitted by steezemaurice to spss [link] [comments]
4: Session 3: S3_PNSindex 5: Recovery 1: R1_PNSindex ... 8: Recovery 4: R4_PNSindex As you can see in the picture, every subject (ID in this case) is placed twice in the data view because of the 2 different interventions. I don't know how to run the repeated measure ANOVA with both the groups and the intervention. My promotor has been absent for a couple days and I'm pretty lost at this point trying to figure this out. They also gave me this Excel-sheet blueprint where I had to fill in all the variables. If anyone knows how to figure this out, I would be grateful forever. thanks PS: If more information is needed, please reach out! Kind regards, a helpless student https://preview.redd.it/o52pop6xes0d1.png?width=1123&format=png&auto=webp&s=5a0d6a538abb37bb19f05635b44583878612ca90 |
2024.05.16 15:05 easyy66 You're not so usual recovery story
2024.05.16 15:00 Legitimate_Village11 Medical Device Validation and Verification: Ensuring Safety and Efficacy
2024.05.16 14:53 No_Funny3533 Miyuki Miyamoto/ Yomi / Jeong Nahyeon Scam Network Sites JPNDATE CUDATE DATESTEADY SAYHIUP
UPDATED INFO throughout it. submitted by No_Funny3533 to Romance_Scamer [link] [comments] They have a new Scam Website: https://www.datesteady.com/ (Reuses JPNDATE assets even) I think she Chinese and Korean. They try to scam me a second time, her friend (I just wanted real love) Yomi/ Miyuki Miyamoto/ Jeong Nahyeon Written Before: There is this dangerous woman (same person) running many fake Chinese Romance scam websites, fake Instagram pages, tik tok, We chats, and many Chinese porn sites. It is the same person, she uses her looks with pictures and videos to steal money from men. She has many names she goes by, probably even more than I found. She also uses bots to get fake likes and weird Anime filters to try to look like an idol. She has scam artist female friends also I found. She the leader. I know a lot of scammers steal from other people's identities but that is not the case here. This is the same person as the scammer. My story will explain it. As well as this person has pictures of the same person you can’t find anywhere else on the Internet. Even if you do a Reverse Face image search. They said information that match to an unbelievable level. The person who Scammed me: Has Many names (Such As) And a talent for speaking many languages
https://www.instagram.com/gracegracemei/ Email: [miyukilovee@outlook.com](mailto:miyukilovee@outlook.com) (Something about BlessCeline Lovee) Skype ID: live:.cid.737fb9ac2ad5655c
(Make Sense) u/mingmei1344 https://www.instagram.com/mingmei1344/ https://www.facebook.com/liuliu.meimingmei (Owner of aiu_agency since 2015) u/aiu_agency https://www.instagram.com/aiu_agency/
Hotel Connected: SHILLA STAY Gwanghwamun Her Scam Artist friends who work for both Ai_U Agency and JPNDATE CUDATE (That I found) Vynnie_nat : https://www.instagram.com/vynnie_nat/#jiejierui_ngc: https://www.instagram.com/jiejierui_ngc/Veravera_zhangg: https://www.instagram.com/veravera_zhangg/Elle_owo_elle : https://www.instagram.com/elle_owo_elle/Qiqi_shenglim : https://www.instagram.com/qiqi_shenglim/Myemye_owo_ : https://www.instagram.com/myemye_owo_/Her Friends that are connected somehow but not sure how yet. They appear everywhere with the fake accountsRiyandiwilliam : https://www.instagram.com/riyandiwilliam/https://preview.redd.it/2d0g7b2las0d1.jpg?width=400&format=pjpg&auto=webp&s=f25ee7d014b3ae338612c980a5db88eca5ef6cb5Summary: Jpndate.com is a dangerous Romance scam. All the women are paid actors for the website from China. They will try to get into a relationship with you very fast, don’t fall for it. They are milking you for money like if you're a cow. They will threaten to kill you or your family if you call out their scam. They might also say they will sue you. If you stop paying them, they will text you very little. They will never video call you face-to-face. Jpndate.com has a sister scam website from the same people called sayhiup.com. When you buy something on Jpndate the payment goes to Cudate Limited, so that site must be part of the scam also. There is a company in China doing all type of illegal and immoral practices. Their name is Zhengzhou Zhongzhiqi Technology Co., Ltd. / 郑州市中之祺科技有限公司 . They have their main technology business but they also run a list of many scam websites stealing money from American men, Asian, and European men. Such as Cudate, JPNDate, SayhiUp. These are romance scam sites where all the women work for the company. If you make a female account it will pend forever. Only men get approved. They claimed before to be an American-owned company then I exposed them now they claim to be Dutch. Their servers are all in China. They never filed paperwork with any foreign country. They are none of these the Chinese pretending to run many dating sites when in fact it’s all fake. They claim to be in nations their not. They have fake terms of service. I used PayPal before I didn't know it was a scam. I paid in dollars, but they refused to refund me till I told PayPal. PayPal made them. Then they refused to pay me the total amount they wanted to pay me on yuan when I paid dollars. I report them to FTC. They also try to hack my laptop for tell the government the truth about them. They probably get funds from the Communist Party government. They are very very bad people. Please look into it or forward this message somewhere where it can be looked into. Pretends to be a legit dating site but feel more like a pay-to-use website for fake love. All women here are paid actors for the site. The same few women have multiple profiles pretending to be different people. Funny part is anytime you call out JPNDate bs they change their terms of service. Screenshot everything people. They have a fake page saying their trying to stop scammers, it all bs they are the scammers. Host of JPNDate Servers: As the writing of this post: IP: 47.242.112.134 - Server: nginx GeoIP: HK - AS45102 (ALIBABA-CN-NET Alibaba US Technology Co., Ltd., CN) My Story: (Update): I know it is the same person, They told me in a text message. Do you like Asian women? Real Asian women? These ones are real! I know who they are. Hi! This is Mark Faraday talking to you. This is my story of how a website named JPNDate Idols scammed me out of 4000 American dollars. First, I was on Japan Cupid, a dating site. On Japan Cupid, no one can chat unless one of you has a membership. I bought a 1-week membership. Within 5 minutes to 10 minutes, a woman nicknamed Yomi from Japan messaged me; this should have been a red flag for me. We talked for a while. She said she was interested in me. She asked me if I could move over to the dating site JPNDate because she paid for membership there and not Japan Cupid. She also promised to delete her account on Japan Cupid after we changed sites. She does delete her account off Japan Cupid. Unlike a normal scam artist, who may only have 1 or 2 photos, she has several photos on her profile. My trust in her grows a bit seeing that. She then privately messaged me several more photos of her. She asked me for some photos, which I sent. She then sends back happy and heartfelt emojis. She told me she doesn’t date Asian men anymore because they were violent to her in the past and her last boyfriend cheated on her. She talked about how she didn’t want to fight with me. She also said we could talk about any topic. She would compliment me often, as I did for her. Of course, on my profile page, I try to post my best pictures. Throughout my life, I have had many different hairstyles. She even mentioned this and got very happy and asked if I was a hairstylist. The spam of talking between us was from January 20th, 2024, to March 24th, 2024. On JPNDate, there is an upgrade system. You need Blue Diamond to chat with others. Crown to send videos. Blue Diamond is 20 dollars per month, and Crown is 80 dollars per month. I got the Blue Diamond membership at first. It showed her with it too. After a day or two, she asked me to upgrade like she did to the Crown membership so she could send me a video. I upgraded it, and she did actually send me a video. All pictures and the video match the same person and the same face. Some pictures were in different locations, and some were like three different pictures in the same place. We then later buy a 6-month Crown membership for each other because it is cheaper than 1 month at a time. I bought it for her, and she bought it for me. At this point, I start to believe. This person was giving me all their time. They reply very often, and their texting time was the same as Japan timezones every single day. They spoke not only English but also Japanese almost fluently. However, they did let me know that they're still learning English and sometimes use a translator. She let me know that this website has something called a mall. This should have been red flag number 2. You pay 1 American dollar for each gold point. Paypal is the only thing that works. When we started dating, she said it was normal for couples in Japan to send each other gifts. It was a symbol of forever love in Japan, she claimed. As an American, I didn’t know if this was true. I googled it and couldn’t get a clear answer. She said whatever I bought her, she would buy me as well. She asked if I liked necklaces or charms. I said anything was fine. She wanted me to pick up a necklace. At first, she picked up a $1,000 necklace from the site mall and asked me. I said no; that's way too much money for that. She said how about a 300-dollar Jade Romance charm. She told me to get her white one; she would get me the green one. I questioned if she was legit. She started crying. She somehow convinced me at the time that she was legit again. I did buy it. A few weeks later, I did receive the overpriced Green Jade Romance love charm to my address from her. I never told her which day exactly my tracking information said it would come to my house, but I asked her, and her tracking date was the same week as mine. By the way something almost the same as this necklace is 12 dollars on Amazon. It also broke when I got it in the mail. Probably cost them 2 cent to make. For the next few days, we had a wonderful, happy conversation. It is late January, and I know Valentine's Day is coming. I offered to get her flowers. I got her flowers and chocolate at a very high price of multiple hundred dollars. She then gets so happy. She told me many times how she wanted to go to America and find me. We talked about many topics for several more days. She told me she worked in an office in Tokyo. Yomi told me her real name was Miyuki Miyamoto. Which is very funny because I told her before I was a Nintendo fan, and this is the same last name as Mario and Zelda Creator. She also said she had her apartment to herself, which is true; she does own an apartment. She talked about how life is stressful right now in Japan. She claimed to have grown up in the Japanese town of Nagano, Japan. She also said she had gone to a university in Tokyo with a major in computer science. She wanted to visit America in July for 15 days when she had her time off. July is a normal time for people to get off in Japan for vacation, so I thought nothing of it. I told her that I was from a smaller town in California, but I lived not far from San Francisco. I told her how my town is quiet and how I could see mountains outside my house. She said she wanted a peaceful life and that life in Tokyo is too fast. And she always had great things to say about every picture I sent. We also talk about going on dates. I asked most of the questions, but she did ask me questions as well. I started to ask her a lot of questions about Japan. Like if she visited Himeji Castle, she said no. However, I did say yes to visiting Mount Fuji. I should have asked for a photo of this, but I didn’t. She was very happy; she told me very many topics about Japan. We even briefly talked about anime. She told me she liked Digimon, Dragon Ball Z, One Piece, and Detective Conan. This information is important later. We also talked about how both of us were big Disney fans growing up. One day she told me, how work was busy today. I told her it was okay and we didn’t need to talk today. She did, however, still text me a little bit that day. This was the only day during our whole time talking when she was super busy. There is nothing wrong with this; all humans get busy. I decided to spend my evening drawing a picture of me and Yomi on a date to surprise her. When I sent it to her, she did not react. This was a red flag for me. I tried to convince myself that she just didn’t like drawings that much. I know I sound really dumb right here, but whoever I was talking to is very smart and knows a lot of things. We started talking a few days later about the idea of meeting and going on dates together. I know that the yen is weak against the American dollar right now. I told them I would pay for anything they wanted when they were in America because I was in love. This was a big, big, big mistake. They then asked if I could give them 1500 dollars to buy a plane ticket. Never give money to people you never meet in real life, folks. Don’t be dumb like me. Turns out the ticket was actually 2100, so they asked for another 500 dollars the next day, claiming their friend let them borrow the money, and they paid the difference. They did show me a picture of a plane ticket. With the name Yomi and the correct airports in Tokyo and San Francisco. This gave me more trust in them; I got a lot of photos, videos, and even a picture of a plane ticket. At some point, I talked to them about social media. They claim to only have Skype and Line. I found it very hard to believe a woman in her 20s wasn’t on Instagram or Tik Tok. I went on Instagram and typed Yomi, and I found a Yomi who looked just like her. This made me think: why did she lie? What confused me is that all the pictures on her Instagram were different from the ones she sent me, other than one image that was the same. Meaning that the images were not clearly stolen from there. I looked up JPNDate online; there isn’t much info on this website (Right Now), other than one reddit forum from 1 year ago. Someone said something about being scammed by an IDOL on this site. They also said the website wasn’t in Japan but in China. I was wondering why I never saw new females joining the website; it was the same 23 pages worth of them. I wanted to test the website to see if it was legit. I made another account, a fake male account with AI artwork. It was approved in one second. I then made a fake female account; it said pending approval. It has now been 2 weeks since I made that account, and it still says pending approval. This means all the women on this website have to be fake actors. There is also a setting on JPNDate to see who has been online last or which accounts are the oldest. When I asked weeks before, Yomi claimed she had been on this website only for a short time. Her oldest picture was dated October 20, 2023. Yet she has the sixth-oldest account on JPNDate, according to the website. The reddit forum I talked about before was over a year old. When I was on this website for a month, at least 10 other women tried to text me. There was this one profile of a woman from Taiwan, age 20. She texted me three times in one month. When I joined, her age was listed as 20, and at some point, she changed her age to 25 on her profile. I ignored all these women. This proves again that all these women are fake. I do think they are women based on how they type, but they are not truthful like they act like they are. As I write this, I just realized this is Yomi's sister; it matches the other Yomi account's sister tag. I knew this website wasn’t telling the truth. I found the JPNDate IP address and tracked it to a server in Hong Kong, China, hosted by Alibaba cloud servers. Reddit was right; the website is Chinese. I took pictures of the website code just in case. I asked Yomi if she knew Alibaba. Then she asked if I’m going to China—a very strange follow-up question. At this point, I was confused. Who is Yomi? I couldn’t find anything about Miyuki Miyamoto, only Yomi. On Yomi Instagram, she speaks Chinese, not Japanese. I started to think there are no Japanese women on this website like they claim to be. She does speak Japanese, though. I started using more than 10 different software programs to track who Yomi was. I found like 1000 pictures of an idol, WeChat model, singer, dancer, person on endless Chinese dating sites, and a valiant professional gamer part of the AI’U agency for over 8 years. I found two other Instagram accounts with Yomi's face. Another account in Chinese with an idol name other than Yomi also had a Facebook page. The Chinese account has a post about her going to Australia in early 2024, where she is typing in English words. I also found an account where she speaks only Korean on Instagram. I also found a tik-tok where someone dances and looks 100% the same as Yomi, to whom I’m talking. The part that is crazy is that none of the images are 100% the same, but the person is the same in all of them. This shocked me; I follow all the accounts. I saw the stories daily to see who this person was. Her Yomi account is just her normal pictures and atm company or something. Her Korean account is about traveling to Singapore, Spain, and South Korea. She also posts a lot about Disney toys here. When I talked to the scammer about Disney, I had no idea about this. At this point, I knew that many men had been scammed out of money for fake love, not just me. These women are real women. However, there are actors pretending to be in love. They will crush your heart and call you names after a few weeks if you don’t buy their stuff. It has to be from JPNdate Mall only, nowhere else. JPNdate Mall prices are crazy high. I am not sure if the point of the website is just for money or if it is actually for women to study English or what. Chinese women, pretending to be Japanese (most of them), that have connections to Korean music and gaming on professional teams. Man, what a hell of a story this is. This sounds like a Hollywood movie, but it's real, or at least partly. At this point, everything I say seems to be true based on what I know. Yomi told me early on that she had one older sister and one younger brother. It seems like she is actually a twin, and she is the younger sister. Yomi claims to be 25, but I think she is closer to 27 or 28 based on finding a listing of her work in 2015 at Twitch Gaming. You have to be 18 or older to work at Twitch gaming, unless your parents sign things. When I showed the pictures I found to Yomi on JPNdate, she played the victim card on me. Saying she thinks I’m a liar and she wants to break up. Then she gave me her Skype account to try to prove it was legit, and all the other images and accounts were stolen and fake. Her Skype name is Rose, with a One Piece picture. She sent me many voice clips, crying, trying to convince me that she was real. I put them in software, and the voice was 30% human, 70% AI. Clearly, a woman is changing her Chinese or Korean voice to sound Japanese. A PC gamer would know how to do this; they do it all the time to troll. Yomi told me she didn’t play video games anymore, but I found a picture that wasn’t that old of a woman who looked the same as her; she had a Nintendo Switch with a white OLED in it. Btw it’s a known fact that Yomi uses software to cheat in the Pc FPS games. I can’t let Yomi, her sister, and her idol friends scam men for their time and money. Yomi Chiense's name is Vera Yuanxin (维拉). Her twin sister goes by veravera_zhangg. Yomi “deleted her profile” when I exposed her. But Yomi is still there with no pictures. Two they clearly have other accounts with people who look like she just changed hairstyle, talking and trying to scam other men. Remember when I said the anime part was important? On Yomi's Korean account, she has a friend with whom she talks about Digimon. She gave him a Disney toy. She told me she wanted to cosplay a fox; his profile is a fox. There is just so much proof that these are the same people. Later someone hit me up on Reddit from the Phillippines and told me how the same person Yomi scammed them. How for months Yomi promise them so many things. Then when they said it came to going on the plane to visit him they said they were sick or dying or something. Yomi also made a fake Instagram pretending to be Joe Biden and sent me a friend invite. I messaged and it was so funny how bad it was on their part. I said “Yomi are you trolling me?” then they deleted their account. This was on April 6th, 2024. Yomi tries so hard but use a lot of cheap things that are clearly fake like ai artwork, bots for like at ai_u agency, and fake profiles where she comments herself and attacks anyone who calls her out fairly. After exposing Jpndate they Ip ban my address lol. Then on social media joke about attacking me. If you call out their BS they threaten your family and yourself. Just stay away from all these sites if you're going to date online use well-known legit sites. I got over 2000 screenshots of proof. https://preview.redd.it/evcjxw3yas0d1.png?width=207&format=png&auto=webp&s=1d920b832420b94b41a8a892b3a6550639465fa3 https://preview.redd.it/3efaaxw1bs0d1.png?width=1211&format=png&auto=webp&s=86bc36fe1eff756bad69385ce6338811dc95dd9c https://preview.redd.it/s1uz0wq3bs0d1.png?width=231&format=png&auto=webp&s=b6f53a39315f3d272cf929489a6d967279f99ef9 https://preview.redd.it/xzs8rw47bs0d1.png?width=1891&format=png&auto=webp&s=19cfe93538c48d2fcabff470ee3ced29dc5550b8 https://preview.redd.it/ce3z6rt9bs0d1.png?width=1404&format=png&auto=webp&s=5079b1c4cd1b1337b90152531b6a56ad4ab25c18 https://preview.redd.it/eaa5qd6cbs0d1.jpg?width=400&format=pjpg&auto=webp&s=0fb4c711bcea17030eface95d3a3ebaab2cb0058 https://preview.redd.it/wl44id6cbs0d1.jpg?width=400&format=pjpg&auto=webp&s=e89058b6481bc2cef8ffca25c05281926c3394d2 https://preview.redd.it/ekwi8f6cbs0d1.jpg?width=400&format=pjpg&auto=webp&s=05cb9a01f88801ee297b2b48344fb87754fc92d9 https://preview.redd.it/2dbv1e6cbs0d1.jpg?width=400&format=pjpg&auto=webp&s=15a43fb09c2a7caf9c27a3787aad45a004774973 https://preview.redd.it/saqlrf6cbs0d1.jpg?width=400&format=pjpg&auto=webp&s=6874057bca824a9159b2cfbd46b5ca42fd67f458 https://preview.redd.it/bgtoge6cbs0d1.jpg?width=1080&format=pjpg&auto=webp&s=906e31ab7b0d4e909f20d132d7e03d6549339e77 https://preview.redd.it/5jq4le6cbs0d1.jpg?width=700&format=pjpg&auto=webp&s=fc0c68ee6a0c1e69d4c9db07142ce5a87a51607d https://preview.redd.it/mggq0c7cbs0d1.jpg?width=1080&format=pjpg&auto=webp&s=7a12cf4b871415926384e819240fa97c385ee87c https://preview.redd.it/j1pqdc7cbs0d1.jpg?width=400&format=pjpg&auto=webp&s=4c640056666eb529939b7f6503159f6fdf2a339c https://preview.redd.it/mzbhcg6cbs0d1.jpg?width=400&format=pjpg&auto=webp&s=ca5bcccd30c5a2eb7c99217231fce144b5cd2277 https://preview.redd.it/3ypfch6cbs0d1.jpg?width=400&format=pjpg&auto=webp&s=c157fcdadb024fe9e3f075e011b07388f70179af https://preview.redd.it/ehwzjh6cbs0d1.jpg?width=400&format=pjpg&auto=webp&s=0362bcb22190127d47db126d27fd0934630a1d5d https://preview.redd.it/7n2h4e7cbs0d1.jpg?width=1080&format=pjpg&auto=webp&s=a1e9c992d21d80fee7f7824ee56e5f419325a681 https://preview.redd.it/edczwi6cbs0d1.jpg?width=400&format=pjpg&auto=webp&s=0c30f368e5d378f3b0a6645817bf6877afd902e8 https://preview.redd.it/ipjpzg6cbs0d1.jpg?width=400&format=pjpg&auto=webp&s=e0046a5fe721f7893a7fa7b3fbaa1b8e1e3b7cbb https://preview.redd.it/sxs3sj6cbs0d1.jpg?width=420&format=pjpg&auto=webp&s=ebc497754ec45935f6bf6c5bddf064e7b8d16738 https://preview.redd.it/m21wam6cbs0d1.jpg?width=400&format=pjpg&auto=webp&s=d38217f34b37a050a9eeadc0b21fd55ad329a2ba https://preview.redd.it/3r20ui6cbs0d1.jpg?width=1440&format=pjpg&auto=webp&s=165de23156c1e23955230e597aef43565df2e341 https://preview.redd.it/0q14wj6cbs0d1.jpg?width=1440&format=pjpg&auto=webp&s=7642b6fd6981053d77cbc5908e945f5af2cabe09 https://preview.redd.it/4jhp3f7cbs0d1.jpg?width=1440&format=pjpg&auto=webp&s=a6e92e0aa6fa5aef5e1d9ca180cec7c4dfce7b8e https://preview.redd.it/z9g5jl7cbs0d1.jpg?width=1440&format=pjpg&auto=webp&s=f7284129f534401a6d340e3f69fde5416515a8f1 https://preview.redd.it/g78exf7cbs0d1.jpg?width=1440&format=pjpg&auto=webp&s=674479807c97b9d8dc1a94e85f5dd3b9e43a8d7e https://preview.redd.it/q1hbzf7cbs0d1.jpg?width=1440&format=pjpg&auto=webp&s=9201583d14a62be74989a4d6d34b5ab15a923b37 https://preview.redd.it/bikleh7cbs0d1.jpg?width=1280&format=pjpg&auto=webp&s=bc90d58426ce185872820143f67cf04b2ffa1bbb https://preview.redd.it/wh30rl6cbs0d1.jpg?width=1280&format=pjpg&auto=webp&s=1bd54e4c2e8633a530c28fa2da8f5cec34cd53ae https://preview.redd.it/qbjmzt6cbs0d1.jpg?width=1280&format=pjpg&auto=webp&s=f7af1009b99454c96dced3d31a3ce7e77e59adeb https://preview.redd.it/jndepg7cbs0d1.jpg?width=1280&format=pjpg&auto=webp&s=1bc4671449c7925fdc71f0c5432008cb421c11d4 https://preview.redd.it/a8zgvm6cbs0d1.jpg?width=1278&format=pjpg&auto=webp&s=4e8a364e6fadc70354113937138b3c3450d32c0a https://preview.redd.it/m5vwgh7cbs0d1.jpg?width=1280&format=pjpg&auto=webp&s=68a096c505dc72499f6b98797b251ecf2695e36d https://preview.redd.it/zcd2sl6cbs0d1.jpg?width=1280&format=pjpg&auto=webp&s=7dbfbc431cf5fb0bbbd64ec4cae0157811241068 https://preview.redd.it/cqqm4i7cbs0d1.jpg?width=1280&format=pjpg&auto=webp&s=609456ed825437745eb586830755ef84e3944406 https://preview.redd.it/hj5lar6cbs0d1.jpg?width=1280&format=pjpg&auto=webp&s=e95de9917183bbfb5e087fa9ae02411cad3061ee https://preview.redd.it/bhlckj7cbs0d1.jpg?width=1280&format=pjpg&auto=webp&s=3dd470d0ad87f3655776d07051f1e96ed78fb981 https://preview.redd.it/gsidjk7cbs0d1.jpg?width=1280&format=pjpg&auto=webp&s=68f30962e1a8fe578212d9e478631aa5c7ee6cdd https://preview.redd.it/6501go6cbs0d1.jpg?width=1280&format=pjpg&auto=webp&s=5afa3ec7ec54dc6f3b7251207e3843f5db32cdfc https://preview.redd.it/w5tp6k7cbs0d1.jpg?width=1280&format=pjpg&auto=webp&s=da31a173981ec3503ece80cdf6c63e6433d3da7a https://preview.redd.it/p4lz9l7cbs0d1.jpg?width=1280&format=pjpg&auto=webp&s=bf36e8c20e244fe8ca70db5ea01aedf9e5d473ba https://preview.redd.it/cwvp6k7cbs0d1.jpg?width=1280&format=pjpg&auto=webp&s=4d0bf6cc1b2df665f275aca916dc79853294667b https://preview.redd.it/2v24am7cbs0d1.jpg?width=1280&format=pjpg&auto=webp&s=2062eb92f0d0ce38375b27b3ea331d92517a4d08 https://preview.redd.it/wcew7l7cbs0d1.jpg?width=1280&format=pjpg&auto=webp&s=9c1ecac010258976d3d8ab5786bc374d0e8017ca https://preview.redd.it/2bj6gl7cbs0d1.jpg?width=1280&format=pjpg&auto=webp&s=794a6bd6236df43b485fc7ef1e56f4e320aeb60f https://preview.redd.it/xrjpnb7cbs0d1.jpg?width=1280&format=pjpg&auto=webp&s=6734d23caf52cd8c9e6321f8aad6e252421a5126 https://preview.redd.it/vvvvqn7cbs0d1.jpg?width=1278&format=pjpg&auto=webp&s=f8822ce02ef81965e780570550b707aca357b4ea https://preview.redd.it/5lr4pt6cbs0d1.jpg?width=1280&format=pjpg&auto=webp&s=cd79a02d04233d558c3c17598d4f557cfe547ec4 https://preview.redd.it/huayqn7cbs0d1.png?width=571&format=png&auto=webp&s=2db9fed2da5a5301de83ed5281004204e739abcb https://preview.redd.it/b8swvn7cbs0d1.png?width=572&format=png&auto=webp&s=47593b078fcdad6adc8f603b5bcfafdb893974a7 https://preview.redd.it/dqy50t6cbs0d1.png?width=578&format=png&auto=webp&s=b27a1fbf759bee455f3abc78c4e0a1f738f03456 https://preview.redd.it/qzcryn7cbs0d1.png?width=590&format=png&auto=webp&s=5022570d5a276e6871bd2d9e41f873ce6193544e https://preview.redd.it/6m8nor7cbs0d1.png?width=574&format=png&auto=webp&s=1938d365943b23aa8e271c1c8582536b5f2ea64b https://preview.redd.it/khzbrd7cbs0d1.jpg?width=961&format=pjpg&auto=webp&s=eea8d001c4863a28203f7fee27604a1c0db57d5a https://preview.redd.it/vnwews6cbs0d1.jpg?width=400&format=pjpg&auto=webp&s=e9dd1b1c9ae09771ec17a047852846d72bc8b141 https://preview.redd.it/xscatd7cbs0d1.jpg?width=1080&format=pjpg&auto=webp&s=d6bb9f7baa7df836eaad372602227e4ffb60ea1e https://preview.redd.it/ks0owp7cbs0d1.jpg?width=460&format=pjpg&auto=webp&s=beb9cd27a9006268db4d6fdc9a2ed708dfe19039 https://preview.redd.it/beebiq7cbs0d1.jpg?width=566&format=pjpg&auto=webp&s=111fc44ab749a8b9d92c9876c8f12a482f8d9cec https://preview.redd.it/495qir8cbs0d1.jpg?width=1080&format=pjpg&auto=webp&s=f47ff09cd3b0216dae38b168c820564a0ddc5b53 https://preview.redd.it/33xsay6cbs0d1.jpg?width=400&format=pjpg&auto=webp&s=6c537153bd7cf44cbbc657445b20beca8a2ab001 https://preview.redd.it/73lt238cbs0d1.jpg?width=400&format=pjpg&auto=webp&s=d4a7e8eae2033229fbb6b975f75e77bd7836ba45 https://preview.redd.it/lm2tar7cbs0d1.jpg?width=400&format=pjpg&auto=webp&s=62d2e21ea4d6c2b0ad478f92fa9636dfaf3de118 https://preview.redd.it/xmkgrs7cbs0d1.jpg?width=400&format=pjpg&auto=webp&s=975e1177acb31daceb2ed90528a3d384e972fc5f https://preview.redd.it/r5z3bw7cbs0d1.jpg?width=400&format=pjpg&auto=webp&s=f84eb077a58c3c34f59278b6714bf7d68ceb15bd https://preview.redd.it/m491gt7cbs0d1.jpg?width=400&format=pjpg&auto=webp&s=7941bfaf13acd09e63e22d73c5829f24acea4d4e https://preview.redd.it/mefq9t7cbs0d1.jpg?width=400&format=pjpg&auto=webp&s=5b07c95d2fd508ddfb7e04e749c8f1f3ab9ce99c https://preview.redd.it/5soaks7cbs0d1.jpg?width=1080&format=pjpg&auto=webp&s=ccff42bd1375e8d1527b7afde2353e2111eb21fd https://preview.redd.it/55c5nj7cbs0d1.png?width=756&format=png&auto=webp&s=e46085857454197a0e33f120fedb15a7a797bc95 https://preview.redd.it/ifsmsu7cbs0d1.jpg?width=400&format=pjpg&auto=webp&s=d121cd0823e7e0d28a3adeda07ecdf831b3b808f https://preview.redd.it/orobcx7cbs0d1.jpg?width=400&format=pjpg&auto=webp&s=195b2bed5512f976e968e2deab5506a5e3a96a90 https://preview.redd.it/sed5pj7cbs0d1.png?width=1171&format=png&auto=webp&s=e08248eeb1cef93499b84ff4815710199403e012 https://preview.redd.it/d04hdu7cbs0d1.png?width=1192&format=png&auto=webp&s=a2df36b9f61c354571b3f135b17c5d82399867e8 https://preview.redd.it/5n1rnu7cbs0d1.png?width=899&format=png&auto=webp&s=1698f5d7384cb6c315dfd8bc79dc166ff27968ae https://preview.redd.it/xlj51m7cbs0d1.png?width=1308&format=png&auto=webp&s=0ce0e557379af040770d60d2e3a2669f6538a227 https://preview.redd.it/cfnkgv7cbs0d1.png?width=343&format=png&auto=webp&s=a944b5ea990f2072123f0762c68a32d403be991f https://preview.redd.it/utqy8r7cbs0d1.png?width=528&format=png&auto=webp&s=0700848740f0ab245c41a56964cd2bf6cfd1c90e https://preview.redd.it/krocxw7cbs0d1.jpg?width=400&format=pjpg&auto=webp&s=077c4ea1082910c943445750e60ec75df881060e https://preview.redd.it/iv6d0w7cbs0d1.jpg?width=400&format=pjpg&auto=webp&s=dcb049c3c57cd294282dd5ee8aa35b346fb4cfb8 https://preview.redd.it/l7us1y7cbs0d1.jpg?width=969&format=pjpg&auto=webp&s=3f6c724482b6d01338582d2c17e436235a760404 https://preview.redd.it/arrqnn7cbs0d1.jpg?width=495&format=pjpg&auto=webp&s=702196cd38c8ec7b2dbc90ba52d78bdf1b6c0048 https://preview.redd.it/lxpog07cbs0d1.jpg?width=959&format=pjpg&auto=webp&s=926f05cd60227e13109f24c4a34873ac2dc144d2 https://preview.redd.it/sbp1vw7cbs0d1.png?width=766&format=png&auto=webp&s=4e5e52bbdfda5c1f8ee46441871afd80b99c89a4 https://preview.redd.it/dy1x9x7cbs0d1.png?width=928&format=png&auto=webp&s=024b470aaef29a97c2620363dd32bc4e18b9f4ae https://preview.redd.it/qc0j027cbs0d1.png?width=531&format=png&auto=webp&s=a532f05e59c99fb18b0a1e900deb87697382787f https://preview.redd.it/61ywj28cbs0d1.png?width=938&format=png&auto=webp&s=c14de42249af7415d9f41d166950dc7c04326f6d https://preview.redd.it/igbk6y7cbs0d1.png?width=465&format=png&auto=webp&s=8bb1c309c33ce03b59204c4390242d5bd4eff99e https://preview.redd.it/ceusd37cbs0d1.png?width=769&format=png&auto=webp&s=0cdb3d39ce825b8ba71d025c3aa9a3a1525ebaab https://preview.redd.it/2tnu0o7cbs0d1.jpg?width=937&format=pjpg&auto=webp&s=fef8980a9202c7d97ad862d05dac586e1e2f43ed https://preview.redd.it/vuqqc47cbs0d1.jpg?width=951&format=pjpg&auto=webp&s=b3b80dafc06a736c365486b92830da8330c055be https://preview.redd.it/llder57cbs0d1.png?width=573&format=png&auto=webp&s=6cb6b632f2076d66237006713466737e31db813c https://preview.redd.it/mdgkk47cbs0d1.png?width=678&format=png&auto=webp&s=29278c143e90854f6191f46c80d3884bd17b0db1 https://preview.redd.it/31qqi47cbs0d1.png?width=1305&format=png&auto=webp&s=82161a00eafe81d9321affbe4974815c5bee1f99 https://preview.redd.it/dykzv28cbs0d1.png?width=963&format=png&auto=webp&s=8da6237ec30d09a76c1817af4479591cccda2e4a https://preview.redd.it/jnjyd67cbs0d1.png?width=600&format=png&auto=webp&s=52f277c9cabd55a9fc17d1996b9e196c0f69eae0 https://preview.redd.it/0wp6b57cbs0d1.jpg?width=1080&format=pjpg&auto=webp&s=7855dcc19ebeb51b7df0b29af29d491cce4b3b78 https://preview.redd.it/c1e7z18cbs0d1.png?width=500&format=png&auto=webp&s=5a3231788ebc99d7d413b607b445ca26bb887061 https://preview.redd.it/14uvd97cbs0d1.png?width=1171&format=png&auto=webp&s=15967129192a8cf8ffb9072006ad7d5c5ae25487 https://preview.redd.it/hwp1u87cbs0d1.png?width=910&format=png&auto=webp&s=74208801fbf5c49fc97a1c4ac784938853c28f2e https://preview.redd.it/y0yph78cbs0d1.png?width=1806&format=png&auto=webp&s=2ce0e1a74b9552127dd1c7f3f2413b1d3f8fd469 https://preview.redd.it/f3y76b8cbs0d1.png?width=277&format=png&auto=webp&s=5748429a1ff04121d7cc262384373bfa84376960 https://preview.redd.it/6qf4if8cbs0d1.png?width=1216&format=png&auto=webp&s=097f72eadae1dfab4ed6bec9905b878187909c02 https://preview.redd.it/5eu6wo7cbs0d1.jpg?width=1068&format=pjpg&auto=webp&s=a3280f44875366da2093a460abf5d467fe010413 https://preview.redd.it/51z5ep7cbs0d1.jpg?width=955&format=pjpg&auto=webp&s=76d529418b241e5d9e3ec23839a2024daf56e085 https://preview.redd.it/y4s8to8cbs0d1.jpg?width=1080&format=pjpg&auto=webp&s=5e5f880d5b30ba4b7ae4d938c7d7fc52e0333ddf https://preview.redd.it/36pfjv7cbs0d1.jpg?width=1080&format=pjpg&auto=webp&s=7a9028b4f97d2aa7cf28fa8ad28526fd99b43edc https://preview.redd.it/cqfokx7cbs0d1.png?width=691&format=png&auto=webp&s=22ceb48b654072547c736968f843d59bc1ed70aa |
2024.05.16 14:53 Crazy-Sir5935 UPDATE - Started using the choline supplement stack, no effect yet (day 2)
Hi guys, submitted by Crazy-Sir5935 to MTHFR [link] [comments] I wanted to give you guys an update on my experience. I posted my whole story 2 weeks ago (Help needed to optimize supplement approach with regard to my genetic profile (a lot of info included!) : ) Since yesterday i have the full stack operational as in i take everything needed (see below). However, actually the only thing that i notice is that i'm more tired (especially when waking up) and that my methylphenidate doesn't work as good anymore. I don't feel anxious, stressed or have any observable differences in mood or energy. Now i'm thinking of getting my MMA (B12) tested as suggested by Tawinn (although my total B12 seems okay at 356, not optimal). For that i need to be "clean" of supplementing B12 for 4 weeks. An alternative would be to supplement hydroxocobolamin to see if that effect me somehow (as it is also suggested by Strategene and relates to my slow MTMTRR as well). Appreciate any thought on what could be the missing link here! https://preview.redd.it/74wac7bjcs0d1.jpg?width=1675&format=pjpg&auto=webp&s=dbf559ad756f18759123cbca4a871baa1352dab1 https://preview.redd.it/6vy9ej1kcs0d1.jpg?width=1480&format=pjpg&auto=webp&s=f0b576611ed8a0b8d89e6e5065d92c9e269912bc CURRENTLY USING Phase 1 – B12 Not B12 deficiency, might switch to hydroxocobalamin instead of methylcobalamin (30 mcg a day). Phase 2 – B2 Target = B2 100g a day Phase 3 – Methyl-Buffering System Glycine 3g a day Phase 4 – Reduce creatine demand on methylation 5g a day Phase 5 – Support alternate methylation pathway and reduce phosphatidylcholine demand on methylation TMG 1000mg/day Phosphatidyl Choline 2g/day Lecithin (Phosphatidyl Choline) 2g/day Phase 6 – Folate intake It’s in my multivitamin supplement but not necessary, I guess. 1) A Multivitamin supplement containing: Vitamin A (retinyl acetate) 300 mcg Beta-carotene (from natural blend) (converted: 250 mcg RAE* provitamin A) 3 mg Vitamin B1 (thiamine HCL) 3.2 mg Vitamin B2 (riboflavin-5-phosphate) 3.6 mg Vitamin B3 (niacinamide) 28 mg Vitamin B5 (calcium d-panthotenate) 17 mg Vitamin B6 (pyridoxal-5-phosphate) 3.2 mg Biotin (d-biotin) 80 mcg Folate (5-MTHF glucosamine salt, Quatrefolic®) 400 mcg Vitamin B12 (Adenosyl-/Methylcobalamin 2:1) 30 mcg Choline (bitartrate, Vitacholine®) 120 mg Vitamin C (l-ascorbic acid) 200 mg Vitamin D3 (cholecalciferol) 40 mcg Vitamin E (d-alpha tocopheryl succinate) 30 mg-TE Vitamin K2 (VitaMK7®) 100 mcg Calcium (carbonate, Lithothamnium, Aquamin®) 200 mg Magnesium (citrate/Aquamin® 6:1 100 mg Silicon (bamboo extract) 10 mg Zinc (bisglycinate, TRAACS®) 8 mg Iron (bisglycinate, Ferrochel®) 8 mg Manganese (bisglycinate, TRAACS®) 1.2 mg Boron (sodium borate) 500 mcg Copper (bisglycinate, TRAACS®) 500 mcg Iodine (potassium iodate) 150 mcg Selenium (selenomethionine) 90 mcg Molybdenum (sodium molybdate) 40 mcg Chromium (picolinate) 36 mcg Coenzyme Q10 (ubiquinone) 40 mg NADH (nicotinamide dinucleotide) 2 mg MSM (Methylsulfonylmethane, OptiMSM®) 100mg Chlorella vulgaris 100 mg Bilberry (25% anthocyanins) 40 mg Citrus flavonoid complex (60% hesperidin) 30 mg Lutein (Mexican marigold, Lutemax®) 8 mg Zeaxanthin (Mexican marigold) 1.6 mg The B12 seems to reduce the effect of the Ritalin I take (have to increase my dose, don’t like it). 2) Magnesium Glycine -1 capsule a day – 450 mg Glycine + 200mg Magnesiumbisglycinaat 3) Magnesium Citrate - 1 capsule a day – 300mg 4) Omega 3 + Vitamin D3 - 1 capsule a day – Fish oil 1000 mg of which omega-3 345 mg of which EPA 180 mg of which DHA 120 mg Vitamin D3 25 µg (500%)* Less relevant supplements I take for my slight dysbiosis **(**Resveratol, NAC, Lypazyme, Probiotics and prebiotics) |
2024.05.16 14:50 Manquetu What should I do ?
2024.05.16 14:47 Manquetu What should I do?
2024.05.16 14:42 Manquetu AITA for expecting help when I did pretty much nothing the last 4 months?