Nursing template for report
Student Nurse: tips, advice, and support
2012.12.09 12:39 Baconated_Kayos Student Nurse: tips, advice, and support
Practically anything and everything related to nursing school.
2009.11.30 07:50 Support and knowledge about breastfeeding
**This is a community to encourage, support, and educate parents nursing babies/children through their breastfeeding journey. Partners seeking advice and support are also welcome here.**
2016.09.28 04:45 killlameme7 MemeEconomy
2024.05.14 15:59 needadviceplease8910 Shared Care referred on to a mental health unit, help?
So, I don't know if anyone else here has same experience, or if my area is weird?
I initially went to my GP to enquire about ASD assessment. The GP fobbed me off, I was in the room for 5 minutes, they told me "we don't do that." When I pressed, they told me to google. I was previously (I think wrongly) diagnosed with a mood disorder & a PD, so I felt it was weird the GP just instantly dismissed me.
After that I got a surprise phone appt with a nurse from the local mental health unit on the NHS as there was a "significant change in my mental state" (no follow up from the GP, just this call) I said again, no I'm looking for an ASD assessment, my mood is okay right now, but I want to make sure my medication & diagnosis is correct. I was told: "Oh okay, well we don't do that"
The private clinic I saw told me, to them, I obviously had both ASD & ADHD. I did two full separate assessments, as well as assessments for other mental health disorders (OCD and PDs) to rule those out. There are several, pages of reports provided from the clinic, as well as follow up letters by the care team about my meds. I definitely feel this team listened to and offered good care to me, it wasn't a quick "check list" it was really involved.
I didn't bother the GP or unit at the time I applied for the ADHD assessment as I thought it would be the same result, I didn't know ASD & ADHD were at all similar. I didn't really research, I was advised by others to get assessed after the current media around women with ASD, as they believed it "fit" me.
The GP said they won't offer shared care, at all. Only via the mental health unit. The people at the unit confirmed this and said that they only do shared care in specific circumstances and it's likely I'll be swapped back onto an NHS waiting list - that I didn't even know I could apply to be on!
She even said "well this is what happens when there are people trying to skip the queue" (I wasn't, I wanted genuine help and no-one would help me.) She did confirm they don't deal, whatsoever, with ASD assessments, which is really confusing.
Sorry for the ramble but if anyone has got this far: a) have you ever heard of this? the clinic I'm with has been so helpful but are also very confused by it. b) if you've been referred to the NHS queue, and done their assessment, after a private one, have you been refused care? c) is the NHS assessment as involved? my family had to be involved with a lot of the history provision which is really difficult in my circumstances.
submitted by needadviceplease8910 to ADHDUK [link] [comments]
I initially went to my GP to enquire about ASD assessment. The GP fobbed me off, I was in the room for 5 minutes, they told me "we don't do that." When I pressed, they told me to google. I was previously (I think wrongly) diagnosed with a mood disorder & a PD, so I felt it was weird the GP just instantly dismissed me.
After that I got a surprise phone appt with a nurse from the local mental health unit on the NHS as there was a "significant change in my mental state" (no follow up from the GP, just this call) I said again, no I'm looking for an ASD assessment, my mood is okay right now, but I want to make sure my medication & diagnosis is correct. I was told: "Oh okay, well we don't do that"
The private clinic I saw told me, to them, I obviously had both ASD & ADHD. I did two full separate assessments, as well as assessments for other mental health disorders (OCD and PDs) to rule those out. There are several, pages of reports provided from the clinic, as well as follow up letters by the care team about my meds. I definitely feel this team listened to and offered good care to me, it wasn't a quick "check list" it was really involved.
I didn't bother the GP or unit at the time I applied for the ADHD assessment as I thought it would be the same result, I didn't know ASD & ADHD were at all similar. I didn't really research, I was advised by others to get assessed after the current media around women with ASD, as they believed it "fit" me.
The GP said they won't offer shared care, at all. Only via the mental health unit. The people at the unit confirmed this and said that they only do shared care in specific circumstances and it's likely I'll be swapped back onto an NHS waiting list - that I didn't even know I could apply to be on!
She even said "well this is what happens when there are people trying to skip the queue" (I wasn't, I wanted genuine help and no-one would help me.) She did confirm they don't deal, whatsoever, with ASD assessments, which is really confusing.
Sorry for the ramble but if anyone has got this far: a) have you ever heard of this? the clinic I'm with has been so helpful but are also very confused by it. b) if you've been referred to the NHS queue, and done their assessment, after a private one, have you been refused care? c) is the NHS assessment as involved? my family had to be involved with a lot of the history provision which is really difficult in my circumstances.
2024.05.14 15:26 PalmettoAndMoon Denial isn’t just a river in Egypt
My mom (70F) has been suffering from dementia for several years and is in denial. She desperately wants to be a hot twenty-something again and hates the idea she’s aging. She battles the appearance of being old with Botox and surgeries (facelifts, tummy tuck, breast lifts, mommy makeovers).
While she initially was pretty well-off from the wealth she inherited from her parents, she has spent a lot of money fighting nature. She has also spent some pretty substantial sums being romance scammed. We have confronted her as we have become aware of the scams but it has only made her more secretive about how she spends her money. My 4 siblings and I currently have no real insight into her finances.
In the past year, she almost burned her house down by putting a pot holder in the oven. She is a hoarder (pets and things) and her house is a hazard. She also almost burned one of my homes down by leaving a pot holder on a hot stove. She has gotten lost driving, frequently forgets who we are, constantly forgets to take her medicine (or takes it twice) and has run her car into random things.
Calls to her doctor have been basically useless. He did a mini-cog and said that while it evidences she has some memory loss, he was hesitant to start her on meds because she said that she agrees she has memory loss, but it comes from “not talking enough because no one coming to visit her.” My siblings are on the brink of reporting him because his apathetic “medical care” is only bolstering her belief that she’s fine.
To put it lightly, my mother was cruel, abusive, and neglectful to my siblings and I growing up. I was beaten every day of my childhood with a horse crop and put into unsafe situations via her neglect until I ran away from home at 16. While dementia has made her a much kinder person overall, my siblings and I cannot forget our childhoods and cannot allow her to live with us.
While we have all tried confronting her with the evidence of her increasing dementia over the last few years, she has been deeply in denial. Things came to a crescendo this past weekend when my siblings and I went back to gather in our hometown for a sibling’s birthday/Mother’s Day and she wandered off by herself and got lost, lost her phone, and forgot who some of us were. She is still in denial there’s a problem.
Regardless, a situation has come up where a house up the street from mine has come up for sale. My siblings and I have decided that my mother should buy it to be closer to family. I would never allow her to live with me, but I think I could stomach my family and I checking in on her if she lived up the street. This will give her a chance to have a little bit of independence. Unlike her, I live in a walkable city with a multitude of resources for the elderly.
However, she is already bucking a bit because she doesn’t want to leave the town where her boyfriend lives. This man barely gives her the time of day. He flatly refused to live with her (he’s also a hoarder) when she was buying her current house just two years ago. We tried to convince her to move closer when she was in the market for that house but she insisted on moving to his town to be near him. I’m not sure why because he rarely comes to visit. He has also been dismissive of her memory problems and told her that everything she is experiencing is part of normal aging (if you can’t tell, I don’t trust this man and neither do my siblings).
My siblings say if she does not accept the plan and buy the house in my neighborhood, she must go to a nursing home. Overall, her dementia has become a time bomb. We are all sure that the “big event” that will force our hand on action will be here before the end of the year. Yesterday she seemed cool with moving here but today I am pretty sure that the boyfriend is going to become an excuse again (anyone who has dealt with family dementia probably understands the agree/disagree cycle).
I don’t know if I’m looking for advice, support, or I’m just venting on this situation but I would appreciate guidance from anyone who has been in something similar. Sending hugs to anyone else going through this, it fucking sucks.
submitted by PalmettoAndMoon to AgingParents [link] [comments]
While she initially was pretty well-off from the wealth she inherited from her parents, she has spent a lot of money fighting nature. She has also spent some pretty substantial sums being romance scammed. We have confronted her as we have become aware of the scams but it has only made her more secretive about how she spends her money. My 4 siblings and I currently have no real insight into her finances.
In the past year, she almost burned her house down by putting a pot holder in the oven. She is a hoarder (pets and things) and her house is a hazard. She also almost burned one of my homes down by leaving a pot holder on a hot stove. She has gotten lost driving, frequently forgets who we are, constantly forgets to take her medicine (or takes it twice) and has run her car into random things.
Calls to her doctor have been basically useless. He did a mini-cog and said that while it evidences she has some memory loss, he was hesitant to start her on meds because she said that she agrees she has memory loss, but it comes from “not talking enough because no one coming to visit her.” My siblings are on the brink of reporting him because his apathetic “medical care” is only bolstering her belief that she’s fine.
To put it lightly, my mother was cruel, abusive, and neglectful to my siblings and I growing up. I was beaten every day of my childhood with a horse crop and put into unsafe situations via her neglect until I ran away from home at 16. While dementia has made her a much kinder person overall, my siblings and I cannot forget our childhoods and cannot allow her to live with us.
While we have all tried confronting her with the evidence of her increasing dementia over the last few years, she has been deeply in denial. Things came to a crescendo this past weekend when my siblings and I went back to gather in our hometown for a sibling’s birthday/Mother’s Day and she wandered off by herself and got lost, lost her phone, and forgot who some of us were. She is still in denial there’s a problem.
Regardless, a situation has come up where a house up the street from mine has come up for sale. My siblings and I have decided that my mother should buy it to be closer to family. I would never allow her to live with me, but I think I could stomach my family and I checking in on her if she lived up the street. This will give her a chance to have a little bit of independence. Unlike her, I live in a walkable city with a multitude of resources for the elderly.
However, she is already bucking a bit because she doesn’t want to leave the town where her boyfriend lives. This man barely gives her the time of day. He flatly refused to live with her (he’s also a hoarder) when she was buying her current house just two years ago. We tried to convince her to move closer when she was in the market for that house but she insisted on moving to his town to be near him. I’m not sure why because he rarely comes to visit. He has also been dismissive of her memory problems and told her that everything she is experiencing is part of normal aging (if you can’t tell, I don’t trust this man and neither do my siblings).
My siblings say if she does not accept the plan and buy the house in my neighborhood, she must go to a nursing home. Overall, her dementia has become a time bomb. We are all sure that the “big event” that will force our hand on action will be here before the end of the year. Yesterday she seemed cool with moving here but today I am pretty sure that the boyfriend is going to become an excuse again (anyone who has dealt with family dementia probably understands the agree/disagree cycle).
I don’t know if I’m looking for advice, support, or I’m just venting on this situation but I would appreciate guidance from anyone who has been in something similar. Sending hugs to anyone else going through this, it fucking sucks.
2024.05.14 14:14 Mobile_Permit Ivan Pashov - The Solar Boss Lead Gen (Download)
 | Ivan Pashov - The Solar Boss Lead Gen submitted by Mobile_Permit to GroupPurchase [link] [comments] Ivan Pashov - The Solar Boss Lead Gen Reviews: Is it worth it?If you're diving into the solar industry and need a boost in lead generation, look no further than "Ivan Pashov - The Solar Boss Lead Gen." This course is your all-in-one guide to mastering the art of solar leads with practical strategies and hands-on resources. Let's break down what makes this course a must-have for anyone serious about solar lead gen.Solar Lead Generation OverviewTo kick things off, the first module of Ivan Pashov's course provides a solid foundation in solar lead generation. It’s like a crash course that sets you up for the rest of your journey. You'll get a comprehensive overview that will help you understand the landscape of solar lead generation, giving you a clear picture of what to expect.Mastering Solar Ads ResearchNext up, Module 2 dives into the nitty-gritty of solar ads research. This section is all about finding the best strategies and techniques for your campaigns. Whether you’re new to this or looking to sharpen your skills, this module will teach you how to identify the most effective ad strategies that can drive real results.Building a Funnel – The Easy WayEver thought building a funnel was complicated? Think again! In Module 3, Ivan Pashov shows you how to create a successful funnel in a simple and straightforward manner. You’ll learn how to guide your potential leads smoothly from start to finish, ensuring they stay engaged and ready to convert.Creating Advertising Designs That ConvertVisuals are everything in advertising, right? Module 4 focuses on creating advertising designs that not only look good but also convert. You'll get the inside scoop on crafting visuals that grab attention and encourage action. After this module, your ads will not just stand out but also perform better.Facebook Lead Generation Ads – Step-by-StepFacebook remains a powerhouse for online advertising, and Module 5 takes you through a step-by-step process of creating and managing lead generation ads on this platform. With Ivan Pashov's guidance, you’ll learn to leverage Facebook’s vast reach and powerful targeting options to generate quality leads.YouTube Lead Generation – Step-by-StepDon’t overlook YouTube! Module 6 is all about harnessing the power of YouTube for lead generation. This step-by-step guide helps you tap into the video platform’s potential, showing you how to create engaging content that converts viewers into leads.Bonus Goodies!And wait, there’s more! The course comes packed with bonuses that make your life even easier:
Why Choose Ivan Pashov’s The Solar Boss Lead Gen?In a nutshell, "Ivan Pashov - The Solar Boss Lead Gen" offers a detailed, practical approach to solar lead generation. It's perfect for both beginners and those looking to refine their skills. With clear guidance, proven strategies, and a wealth of resources, this course sets you up for success in the solar industry. So why wait? Enroll today and start your journey towards mastering solar lead generation! |
2024.05.14 14:12 Polymer15 L4-5 Microdiscectomy [after 1 week]
Hey all, just wanted to a share a very quick overview, thoughts, and concerns 1 week after having a microdiscectomy on my L4-5 disc last week. I am now coming up to 7 days post op, feel free to ask questions if you have any. I've attached my pre-op scans + radiologists report too, for those who are interested.
I also have some questions at the end for those who have had a MD before that I'd love your take on :)
History TLDR; sciatic pain for ~3 years, started as leg pain when extending whilst sat down, progressed to severe, constant, lower back pain and leg pain when performing any activity other than laying down on the floor.
My surgery lasted for 2 hours, and was in the hospital for a total of 2 days (1 night stay). The hospital bed + assistance from nurses was highly appreciated. As the hospital beds are adjustable, it helped reduce pressure on the wound significantly. After having the procedure, you will be unable to bend to put on socks - it helps to have a second person to assist. The incision site is still very sore, and my back feels bruised, but no complications. The incision is around 5cm.
I have now completely trailed off all of my pain medication. I was on 150mg Tapentadol and 3000mg Paracetamol daily, and the pain was very manageable. My lower back pain has completely gone, I can now sit without pain (except for some soreness around my incision site + muscle aches), but still aim to keep sitting no longer than 30m at a time.
My sciatica went away initially, but has come back slightly since the operation (~60-80% reduction in pain from pre-op). I personally put this down to a mix of coming off pain killers, and increased inflammation. I am scared as hell that it is a sign it won't go away - I know this is just anxiety talking though, as I feel I'd know if I reherniated. From what my physio has said and what others report, it can take a few weeks to a few months for the nerve pain to resolve.
My other associated symptoms have almost completely subsided. Pre-op, I had sporadic difficulty urinating, numbness and tingling in my saddle region, which has now disappeared. I did have pain in my groin/bladder a few days post-op when urinating, but that has subsided, too.
I have been doing the following exercises 3 times daily, I am able to perform these with minimal pain and they really loosen up my back and post surgery stiffness:
Questions I do have for others who have had a MD:
https://preview.redd.it/e78073xjvd0d1.jpg?width=1174&format=pjpg&auto=webp&s=3d630e53cbb8287e1817d3079d4e28d32fb99feb
https://preview.redd.it/tnfaw1xjvd0d1.png?width=1290&format=png&auto=webp&s=729372c34c280e2c20e68e33ae96edbd7bee5eb6
submitted by Polymer15 to Sciatica [link] [comments]
I also have some questions at the end for those who have had a MD before that I'd love your take on :)
History TLDR; sciatic pain for ~3 years, started as leg pain when extending whilst sat down, progressed to severe, constant, lower back pain and leg pain when performing any activity other than laying down on the floor.
My surgery lasted for 2 hours, and was in the hospital for a total of 2 days (1 night stay). The hospital bed + assistance from nurses was highly appreciated. As the hospital beds are adjustable, it helped reduce pressure on the wound significantly. After having the procedure, you will be unable to bend to put on socks - it helps to have a second person to assist. The incision site is still very sore, and my back feels bruised, but no complications. The incision is around 5cm.
I have now completely trailed off all of my pain medication. I was on 150mg Tapentadol and 3000mg Paracetamol daily, and the pain was very manageable. My lower back pain has completely gone, I can now sit without pain (except for some soreness around my incision site + muscle aches), but still aim to keep sitting no longer than 30m at a time.
My sciatica went away initially, but has come back slightly since the operation (~60-80% reduction in pain from pre-op). I personally put this down to a mix of coming off pain killers, and increased inflammation. I am scared as hell that it is a sign it won't go away - I know this is just anxiety talking though, as I feel I'd know if I reherniated. From what my physio has said and what others report, it can take a few weeks to a few months for the nerve pain to resolve.
My other associated symptoms have almost completely subsided. Pre-op, I had sporadic difficulty urinating, numbness and tingling in my saddle region, which has now disappeared. I did have pain in my groin/bladder a few days post-op when urinating, but that has subsided, too.
I have been doing the following exercises 3 times daily, I am able to perform these with minimal pain and they really loosen up my back and post surgery stiffness:
- 2 sets of 10 ankle pumps
- 2 sets of 10 heel slides
- 2 sets of 10 single leg knee hug
- 1 set of 10 neural glide
- 2 sets of 10 sit stand from a chair
- 2 sets of 10 sideways walking
Questions I do have for others who have had a MD:
- How long did it take for your sciatica to improve post-op? For me, it flares up the most when doing single leg raises. Stretching does help to reduce symptoms.
- For those who have re-herniated; how obvious was it? I keep getting the niggling anxiety that it's already happened and that's why I still have some sciatic symptoms.
- Did you get other odd pains that weren't there before? As I mentioned, I had groin/bladder pain for a few days post op. I have also found that my shins have started hurting, where they didn't before.
https://preview.redd.it/e78073xjvd0d1.jpg?width=1174&format=pjpg&auto=webp&s=3d630e53cbb8287e1817d3079d4e28d32fb99feb
https://preview.redd.it/tnfaw1xjvd0d1.png?width=1290&format=png&auto=webp&s=729372c34c280e2c20e68e33ae96edbd7bee5eb6
2024.05.14 14:01 Zappingsbrew A post talking about 400 words
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false, familiar, family, famous, fan, fantasy, far, farm, farmer, fashion, fast, fat, fate, father, fault, favor, favorite, fear, feature, federal, fee, feed, feel, feeling, fellow, female, fence, festival, few, fewer, fiber, fiction, field, fifteen, fifth, fifty, fight, fighter, fighting, figure, file, fill, film, final, finally, finance, financial, find, finding, fine, finger, finish, fire, firm, first, fish, fishing, fit, fitness, five, fix, flag, flame, flat, flavor, flee, flesh, flight, float, floor, flow, flower, fly, focus, folk, follow, following, food, foot, football, for, force, foreign, forest, forever, forget, form, formal, formation, former, formula, forth, fortune, forward, found, foundation, founder, four, fourth, frame, framework, free, freedom, freeze, French, frequency, frequent, frequently, fresh, friend, friendly, friendship, from, front, fruit, frustration, fuel, fulfill, full, fully, fun, function, fund, fundamental, funding, funeral, funny, furniture, 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himself, hip, hire, his, historic, historical, history, hit, hold, hole, holiday, holy, home, homeless, honest, honey, honor, hope, horizon, horror, horse, hospital, host, hot, hotel, hour, house, household, housing, how, however, huge, human, humor, hundred, hungry, hunter, hunting, hurt, husband, hypothesis, ice, idea, ideal, identification, identify, identity, ignore, ill, illegal, illness, illustrate, image, imagination, imagine, immediate, immediately, immigrant, immigration, impact, implement, implication, imply, importance, important, impose, impossible, impress, impression, impressive, improve, improvement, incentive, incident, include, including, income, incorporate, increase, increased, increasingly, incredible, indeed, independence, independent, index, indicate, indication, individual, industrial, industry, infant, infection, inflation, influence, inform, information, ingredient, initial, initially, initiative, injury, inner, innocent, inquiry, inside, insight, insist, inspire, install, instance, instead, institute, institution, institutional, instruction, instructor, instrument, insurance, intellectual, intelligence, intend, intense, intensity, intention, interaction, interest, interested, interesting, internal, international, Internet, interpret, interpretation, intervention, interview, introduce, introduction, invasion, invest, investigation, investigator, investment, investor, invite, involve, involved, involvement, Iraqi, Irish, iron, Islamic, island, Israeli, issue, it, Italian, item, its, itself, jacket, jail, Japanese, jet, Jew, Jewish, job, join, joint, joke, journal, journalist, journey, joy, judge, judgment, juice, jump, junior, jury, just, justice, justify, keep, key, kick, kid, kill, killer, killing, kind, king, kiss, kitchen, knee, knife, knock, know, knowledge, lab, label, labor, laboratory, lack, lady, lake, land, landscape, language, lap, large, largely, last, late, later, Latin, latter, laugh, launch, law, lawsuit, lawyer, lay, layer, lead, leader, leadership, leading, leaf, league, lean, learn, learning, least, leather, leave, left, leg, legacy, legal, legend, legislation, legislative, legislator, legitimate, lemon, length, less, lesson, let, letter, level, liberal, library, license, lie, life, lifestyle, lifetime, lift, light, like, likely, limit, limitation, limited, line, link, lip, list, listen, literary, literature, little, live, living, load, loan, local, locate, location, lock, long, long-term, look, loose, lose, loss, lost, lot, lots, loud, love, lovely, lover, low, lower, luck, lucky, lunch, luxury, machine, mad, magazine, mail, main, mainly, maintain, maintenance, major, majority, make, maker, makeup, male, mall, man, manage, management, manager, manner, manufacturer, manufacturing, many, map, margin, mark, market, marketing, marriage, married, marry, mask, mass, massive, master, match, material, math, matter, may, maybe, mayor, me, meal, mean, meaning, meanwhile, measure, measurement, meat, mechanism, media, medical, medication, medicine, medium, meet, meeting, member, membership, memory, mental, mention, menu, mere, merely, mess, message, metal, meter, method, Mexican, middle, might, military, milk, million, mind, mine, minister, minor, minority, minute, miracle, mirror, miss, missile, mission, mistake, mix, mixture, mm-hmm, mode, model, moderate, modern, modest, mom, moment, money, monitor, month, mood, moon, moral, more, moreover, morning, mortgage, most, mostly, mother, motion, motivation, motor, mountain, mouse, mouth, move, movement, movie, Mr, Mrs, Ms, much, multiple, murder, muscle, museum, music, musical, musician, Muslim, must, mutual, my, myself, mystery, myth, naked, name, narrative, narrow, nation, national, native, natural, naturally, nature, near, nearby, nearly, necessarily, necessary, neck, need, negative, negotiate, negotiation, neighbor, neighborhood, neither, nerve, nervous, net, network, never, nevertheless, new, newly, news, newspaper, next, nice, night, nine, no, nobody, nod, noise, nomination, nominee, none, nonetheless, nor, normal, normally, north, northern, nose, not, note, nothing, notice, notion, novel, now, nowhere, nuclear, number, numerous, nurse, nut, object, objective, obligation, observation, observe, observer, obtain, obvious, obviously, occasion, occasionally, occupation, occupy, occur, ocean, odd, odds, of, off, offense, offensive, offer, office, officer, official, often, oh, oil, okay, old, Olympic, on, once, one, ongoing, onion, online, only, onto, open, opening, operate, operating, operation, operator, opinion, opponent, opportunity, oppose, opposed, opposite, opposition, option, or, orange, order, ordinary, organic, organization, organize, orientation, origin, original, originally, other, others, otherwise, ought, our, ours, ourselves, out, outcome, outside, oven, over, overall, overcome, overlook, owe, own, owner, pace, pack, package, page, pain, painful, paint, painter, painting, pair, pale, Palestinian, palm, pan, panel, panic, pant, paper, paragraph, parent, park, parking, part, participant, participate, participation, particle, particular, particularly, partly, partner, partnership, party, pass, passage, passenger, passion, past, patch, path, patient, pattern, pause, pay, payment, PC, peace, peak, peer, pen, penalty, people, pepper, per, perceive, percentage, perception, perfect, perfectly, perform, performance, perhaps, period, permanent, permission, permit, person, personal, personality, personally, personnel, perspective, persuade, pet, phase, phenomenon, philosophy, phone, photo, photographer, phrase, physical, physically, physician, piano, pick, picture, pie, piece, pile, pilot, pine, pink, pipe, pitch, place, plan, plane, planet, planning, plant, plastic, plate, platform, play, player, please, pleasure, plenty, plot, plus, PM, pocket, poem, poet, poetry, point, police, policy, political, politically, politician, politics, poll, pollution, pool, poor, pop, popular, population, porch, port, portion, portrait, portray, pose, position, positive, possess, possession, possibility, possible, possibly, post, pot, potato, potential, potentially, pound, pour, poverty, powder, power, powerful, practical, practice, prayer, preach, precisely, predict, prediction, prefer, preference, pregnancy, pregnant, preparation, prepare, prescription, presence, present, presentation, preserve, president, presidential, press, pressure, pretend, pretty, prevent, previous, previously, price, pride, priest, primarily, primary, prime, principal, principle, print, prior, priority, prison, prisoner, privacy, private, probably, problem, procedure, proceed, process, processing, processor, proclaim, produce, producer, product, production, profession, professional, professor, profile, profit, program, progress, progressive, project, prominent, promise, promote, prompt, proof, proper, properly, property, proportion, proposal, propose, prosecutor, prospect, protect, protection, protein, protest, proud, prove, provide, provider, province, provision, psychological, psychology, public, publication, publicity, publish, publisher, pull, punishment, purchase, pure, purpose, pursue, push, put, qualify, quality, quarter, quarterback, quarterly, queen, quest, question, quick, quickly, quiet, quietly, quit, quite, quote, race, racial, radiation, radical, radio, rail, rain, raise, range, rank, rapid, rapidly, rare, rarely, rate, rather, rating, ratio, raw, reach, react, reaction, reader, reading, ready, real, reality, realize, really, reason, reasonable, recall, receive, recent, recently, reception, recipe, recipient, recognition, recognize, recommend, recommendation, record, recording, recover, recovery, recruit, red, reduce, reduction, refer, reference, reflect, reflection, reform, refugee, refuse, regard, regarding, regardless, regime, region, regional, register, regular, regularly, regulate, regulation, regulator, reinforce, reject, relate, relation, relationship, relative, relatively, relax, release, relevant, relief, religion, religious, rely, remain, remaining, remarkable, remember, remind, remote, remove, repeat, repeatedly, replace, replacement, reply, report, reporter, represent, representation, representative, Republican, reputation, request, require, requirement, research, researcher, resemble, reservation, resident, residential, resign, resist, resistance, resolution, resolve, resort, resource, respect, respond, response, responsibility, responsible, rest, restaurant, restore, restriction, result, retain, retire, retirement, return, reveal, revenue, review, revolution, rhythm, rice, rich, rid, ride, rifle, right, ring, rise, risk, river, road, rock, role, roll, romantic, roof, room, root, rope, rose, rough, roughly, round, route, routine, row, rub, rubber, rude, ruin, rule, run, running, rural, rush, Russian, sacred, sad, safe, safety, sake, salad, salary, sale, sales, salt, same, sample, sanction, sand, satellite, satisfaction, satisfied, satisfy, sauce, save, saving, say, scale, scandal, scare, scatter, scenario, scene, schedule, scheme, scholar, scholarship, school, science, scientific, scientist, scope, score, scream, screen, script, sea, search, season, seat, second, secondary, secret, secretary, section, sector, secure, security, see, seed, seek, seem, segment, seize, select, selection, self, sell, Senate, senator, send, senior, sense, sensitive, sentence, separate, sequence, series, serious, seriously, servant, serve, service, session, set, setting, settle, settlement, seven, several, severe, sex, sexual, shade, shadow, shake, shall, shallow, shape, share, sharp, she, sheet, shelf, shell, shelter, shift, shine, ship, shirt, shock, shoe, shoot, shooting, shop, shopping, short, shortly, shot, should, shoulder, shout, show, shower, shrug, shut, shy, sibling, sick, side, sigh, sight, sign, signal, significant, significantly, silence, silent, silver, similar, similarly, simple, simply, sin, since, sing, singer, single, sink, sir, sister, sit, site, situation, six, size, ski, skill, skin, skirt, sky, slave, sleep, slice, slide, slight, slightly, slip, slow, slowly, small, smart, smell, smile, smoke, smooth, snap, snow, so, so-called, soccer, social, society, soft, software, soil, solar, soldier, sole, solid, solution, solve, some, somebody, somehow, someone, something, sometimes, somewhat, somewhere, son, song, soon, sophisticated, sorry, sort, soul, sound, soup, source, south, southern, Soviet, space, Spanish, speak, speaker, special, specialist, species, specific, specifically, specify, speech, speed, spend, spending, spin, spirit, spiritual, split, spoil, sponsor, sport, spot, spray, spread, spring, square, squeeze, stability, stable, staff, stage, stain, stair, stake, stand, standard, standing, star, stare, start, state, statement, station, statistical, status, stay, steady, steal, steel, steep, stem, step, stick, still, stimulate, stimulus, stir, stock, stomach, stone, stop, storage, store, storm, story, straight, strange, stranger, strategic, strategy, stream, street, strength, strengthen, stress, stretch, strike, string, strip, stroke, strong, strongly, structural, structure, struggle, student, studio, study, stuff, stupid, style, subject, submit, subsequent, substance, substantial, substitute, succeed, success, successful, successfully, such, sudden, suddenly, sue, suffer, sufficient, sugar, suggest, suggestion, suicide, suit, summer, summit, sun, super, supply, support, supporter, suppose, supposed, Supreme, sure, surely, surface, surgery, surprise, surprised, surprising, surprisingly, surround, survey, survival, survive, survivor, suspect, sustain, swear, sweep, sweet, swim, swing, switch, symbol, symptom, system, table, tactic, tail, take, tale, talent, talk, tall, tank, tap, tape, target, task, taste, tax, taxi, tea, teach, teacher, teaching, team, tear, technical, technique, technology, teen, teenager, telephone, telescope, television, tell, temperature, temporary, ten, tend, tendency, tennis, tension, tent, term, terms, terrible, territory, terror, terrorist, test, testimony, testing, text, than, thank, thanks, that, the, theater, their, them, theme, themselves, then, theory, therapy, there, therefore, these, they, thick, thin, thing, think, thinking, third, thirty, this, those, though, thought, thousand, threat, threaten, three, throat, through, throughout, throw, thus, ticket, tie, tight, time, tiny, tip, tire, tissue, title, to, tobacco, today, toe, together, toilet, token, tolerate, tomato, tomorrow, tone, tongue, tonight, too, tool, tooth, top, topic, toss, total, totally, touch, tough, tour, tourist, tournament, toward, towards, tower, town, toy, trace, track, trade, tradition, traditional, traffic, tragedy, trail, train, training, transfer, transform, transformation, transition, translate, translation, transmission, transmit, transport, transportation, travel, treat, treatment, treaty, tree, tremendous, trend, trial, tribe, trick, trip, troop, trouble, truck, true, truly, trust, truth, try, tube, tunnel, turn, TV, twelve, twenty, twice, twin, two, type, typical, typically, ugly, ultimate, ultimately, unable, uncle, undergo, understand, understanding, unfortunately, uniform, union, unique, unit, United, universal, universe, university, unknown, unless, unlike, until, unusual, up, upon, upper, urban, urge, us, use, used, useful, user, usual, usually, utility, utilize, vacation, valley, valuable, value, variable, variation, variety, various, vary, vast, vegetable, vehicle, venture, version, versus, very, vessel, veteran, via, victim, victory, video, view, viewer, village, violate, violation, violence, violent, virtually, virtue, virus, visibility, visible, vision, visit, visitor, visual, vital, voice, volume, voluntary, volunteer, vote, voter, voting, wage, wait, wake, walk, wall, wander, want, war, warm, warn, warning, wash, waste, watch, water, wave, way, we, weak, weakness, wealth, wealthy, weapon, wear, weather, web, website, wedding, week, weekend, weekly, weigh, weight, welcome, welfare, well, west, western, wet, what, whatever, wheel, when, whenever, where, whereas, whether, which, while, whisper, white, who, whole, whom, whose, why, wide, widely, widespread, wife, wild, wildlife, will, willing, win, wind, window, wine, wing, winner, winter, wipe, wire, wisdom, wise, wish, with, withdraw, within, without, witness, woman, wonder, wonderful, wood, wooden, word, work, worker, working, workout, workplace, works, workshop, world, worried, worry, worth, would, wound, wrap, write, writer, writing, wrong, yard, yeah, year, yell, yellow, yes, yesterday, yet, yield, you, young, your, yours, yourself, youth, zone.
submitted by Zappingsbrew to u/Zappingsbrew [link] [comments]
2024.05.14 13:57 ilovepeachcobbler17 Patient fall - 2nd day off orientation
I’m on my second day off orientation in the ED. Had my first pt “fall” today if you can even consider it that. She was 90 and the nurse before me gave her 3 doses of dilaudid and a small dose of Ativan because she was writhing in pain. It’s currently 1905, I came on at 7. Pt’s daughter comes out of the room and says she needs to use the bathroom and usually is ambulatory and independent. Bathroom is connected to the room. Tech goes into the room to escort pt to the bathroom, I go into another room to see a pt who passed out 3 times today. I have a needle in my other pts arm when I get a Vocera call that the tech needs help. I quickly finish up my IV and go help the tech, I’m greeted by charge and another nurse in the room. We check a sugar and it’s a little elevated. Pt is fine, never hit the floor, no injuries sustained. MD notified and fluids on board. Thought to be an orthostatic episode. Charge nurse comes to tell me I still have to complete the fall form, technically. Pt goes to surgery, I give report (“fall” included) to the floor she’s going to after surgery, and tell whoever came to get her about the orthostatic incident. I don’t complete the fall form until around 11pm because I was always told pt care comes before documentation, and the ED was slammed. I would be wrong to say I wasn’t a little overwhelmed. OR nurse calls me furious that no one told her she had a fall. I explained everything to her but I’m sure she was still pissed.
I’m going to call my manager in a few hours to talk to her about it because I am truly freaking out. Im sure I’m not going to lose my job or anything but still freaking out. Please be honest, am I freaking out for nothing?
submitted by ilovepeachcobbler17 to nursing [link] [comments]
I’m going to call my manager in a few hours to talk to her about it because I am truly freaking out. Im sure I’m not going to lose my job or anything but still freaking out. Please be honest, am I freaking out for nothing?
2024.05.14 13:49 Soninetz Surveysparrow vs Surveymonkey: Which One wins..Comparison
 | Looking to revolutionize your survey experience but torn between Surveysparrow and Surveymonkey? Check user reviews for customer satisfaction. Which platform will elevate your data collection game and provide the best value for your business needs? Dive into this comparison to uncover the features, pricing, reviews, analysis, and customer experience of both tools. Make an informed decision that aligns with your survey goals and maximizes efficiency. Are you ready to discover which survey tool will take your feedback processes for customers and organizations to the next level? submitted by Soninetz to NutraVestaProVen [link] [comments] Useful Links: Key Takeaways
Key Features OverviewCustomization OptionsSurveysparrow offers a wide range of customization options, allowing users to create surveys that align with their branding. From color schemes to logos, personalizing the survey experience is seamless.On the other hand, Surveymonkey also provides extensive customization features, enabling users to tailor surveys to their specific needs. This includes adding images, videos, and customizing themes for a professional touch. https://preview.redd.it/5ancrgberd0d1.png?width=680&format=png&auto=webp&s=4673210e0e787f633c34e4105a48344eab001ce7 Unleash the power of exceptional customer experiences! Dive into SurveySparrow's free trial and take your business to new heights! 🌈 Question TypesBoth platforms support various question types, including multiple-choice, rating scales, and open-ended questions. This versatility ensures that users can gather diverse feedback effectively.Integration CapabilitiesSurveysparrow integrates seamlessly with popular tools like Zapier and Slack, streamlining data collection and analysis processes. This enhances workflow efficiency for users across different platforms.Conversely, Surveymonkey offers a robust set of integration capabilities, connecting with tools such as Salesforce and Google Sheets. This enables users to sync survey data with their existing systems effortlessly. Common Use CasesBusiness SurveysSurveysparrow is ideal for small businesses due to its affordable pricing plans and user-friendly interface. On the other hand, Surveymonkey caters well to large enterprises with its advanced features and customization options.Customer FeedbackFor collecting customer feedback, Surveysparrow's conversational surveys offer a more engaging experience, while Surveymonkey's robust analytics tools provide in-depth insights.Employee Satisfaction SurveysWhen it comes to conducting employee satisfaction surveys, Surveysparrow's automation features streamline the process, whereas Surveymonkey's extensive question library allows for detailed feedback collection.User Ratings and ReviewsSurveysparrowSurveysparrow has garnered positive feedback from users for its user-friendly interface and easy customization options. Users appreciate its simplicity in creating surveys without the need for extensive training. The platform's interactive survey designs have also been praised for engaging respondents effectively.
SurveymonkeySurveymonkey, on the other hand, is known for its comprehensive features and robust analytics tools. Users value the platform's ability to generate detailed reports and analyze data efficiently. Surveymonkey offers a wide range of survey distribution options, allowing users to reach their target audience effectively.
Pricing Plans ComparisonFeatures OfferedSurveySparrow:
Customization OptionsSurveySparrow:
IntegrationsSurveySparrow:
Support ServicesSurveySparrow:
SummaryYou've now explored the key features, common use cases, user ratings, and pricing plans of Surveysparrow and Surveymonkey. Both platforms offer unique benefits tailored to different needs. Surveysparrow stands out for its user-friendly interface and conversational surveys, while Surveymonkey excels in its robust analytics and customization options. Consider your specific requirements to determine which platform aligns best with your goals.Make an informed decision based on your priorities and objectives. Whether you prioritize ease of use, advanced analytics, or cost-effectiveness, both Surveysparrow and Surveymonkey have something valuable to offer. Choose the platform that resonates most with your needs and start creating impactful surveys today. Level up your customer experience game! Get started with SurveySparrow's free trial today and watch your business flourish! 🌟 Frequently Asked QuestionsWhat are the key features of Surveysparrow and Surveymonkey?Surveysparrow offers conversational surveys, NPS surveys, offline surveys, and more. Surveymonkey provides customizable survey templates, data analysis tools, integration options, and advanced reporting features.How can businesses use Surveysparrow and Surveymonkey?Businesses can utilize Surveysparrow for customer feedback collection, employee engagement surveys, market research, and event feedback. Surveymonkey is suitable for customer satisfaction surveys, employee evaluations, academic research, and product feedback gathering.What do users say about Surveysparrow and Surveymonkey?Users appreciate Surveysparrow for its user-friendly interface, conversational survey approach, customer support. Surveymonkey users value its extensive template library, robust analytics tools, scalability options.What are the pricing plans comparison between Surveysparrow and Surveymonkey?Surveysparrow offers flexible pricing starting from $19 per month with a free plan available. Surveymonkey provides various plans starting from $25 per month with a free basic plan but includes limitations on responses and features.Useful Links: |
2024.05.14 13:39 Soninetz SimpleTexting Login: Drive Sales & Engagement for Small Biz
 | Looking for an easy, hassle-free way to access your account? Say goodbye to complex logins and hello to simplicity with SimpleTexting Login. Easily navigate the login process without any unnecessary steps or confusion. Whether you're tech-savvy or a beginner, our user-friendly platform ensures a smooth experience every time. Streamline your access with an easy app and get straight to what matters most – connecting with your audience effortlessly. submitted by Soninetz to NutraVestaProVen [link] [comments] Useful Links: Key Takeaways
Why Texting Transforms BusinessEnhanced Customer EngagementTexting offers a direct and immediate way to engage with customers, leading to higher response rates and improved customer satisfaction. Businesses can quickly address queries, send updates, and gather feedback through text messages.Texting allows for personalized communication, making customers feel valued and enhancing brand loyalty. By sending tailored promotions or reminders, businesses can boost sales and drive customer retention. The informal nature of texting creates a more approachable image for businesses. https://preview.redd.it/xeij0zmjpd0d1.png?width=763&format=png&auto=webp&s=f9ac9c9cd9f1c0f8be48652a3fa804698dd2e313 Simplify your workflow with SimpleTexting! Get started with our free trial and see how our built-in automation features can save you time and effort. ⏱️ Efficient CommunicationWith texting, businesses can streamline their communication processes. Text messages are concise and to the point, ensuring that information is delivered clearly and promptly. This efficiency saves time for both businesses and customers, leading to smoother interactions.Texting also enables businesses to reach a wider audience simultaneously. Mass text messaging can be used for marketing campaigns or important announcements, ensuring that information reaches all relevant parties at once. This scalability makes texting a powerful tool for businesses of all sizes. Getting Started with SimpleTextingAccount CreationTo begin using SimpleTexting, users need to create an account on the platform. This involves providing basic information like email, username, and password. Once the account is set up, users gain access to a dashboard where they can manage their texting campaigns.Setting up an account on SimpleTexting is a straightforward process that requires minimal information. Users can quickly get started by following the prompts on the website and verifying their email address. Dashboard NavigationAfter creating an account, users are greeted with the SimpleTexting dashboard. This central hub allows users to compose messages, schedule texts, and view analytics on campaign performance. The dashboard's intuitive design makes it easy for users to navigate and find the tools they need.Navigating the SimpleTexting dashboard is user-friendly and efficient. Users can easily switch between different features such as contacts, templates, and reports. The layout ensures that all essential functions are readily accessible. Boosting Sales and EngagementIncreased Customer ReachSimpleTexting login offers a streamlined platform to reach a broader audience through efficient messaging services. Businesses can easily connect with customers, boosting engagement levels.Useful Links: Enhanced Marketing StrategiesUtilize SimpleTexting login to enhance marketing strategies by sending targeted messages to specific customer segments. This tailored approach increases relevance and drives sales growth.Improved Customer CommunicationWith SimpleTexting login, businesses can establish direct communication channels with customers, fostering stronger relationships. Prompt responses to queries and personalized messages enhance customer satisfaction.Compliance and Customer TrustData SecurityEnsuring data security is crucial for maintaining customer trust in the simpletexting login process. By implementing robust encryption protocols, the platform safeguards user information from unauthorized access.To enhance data security:
Legal ComplianceAdhering to data protection regulations such as GDPR and CCPA is essential for compliance. Simpletexting ensures that all login processes align with these laws, fostering trust among users regarding their personal information.Transparency and CommunicationMaintaining transparency about how user data is used during the login process builds customer trust. Simpletexting provides clear communication regarding data handling practices, reassuring users of their privacy and security.Advanced Features for GrowthIntegration CapabilitiesSimpletexting login offers seamless integration with popular CRM platforms like Salesforce and HubSpot. This feature streamlines your workflow by syncing all customer data across different systems.The integration capabilities ensure that you have a centralized database, enabling you to track customer interactions efficiently. By integrating Simpletexting with your CRM, you can create personalized messages based on specific customer behaviors and preferences. Automated CampaignsWith Simpletexting login, you can set up automated campaigns triggered by various actions, such as subscribing to your service or making a purchase. This feature allows you to engage with customers at the right moment, increasing conversion rates.Automated campaigns save time and effort by sending targeted messages without manual intervention. You can schedule messages in advance, ensuring timely communication with your audience. Final RemarksNow that you understand how SimpleTexting can revolutionize your business operations, it's time to take action. Start by implementing the tips and strategies shared in this guide to enhance your sales, boost engagement, ensure compliance, and unlock advanced features for growth. By leveraging the power of text messaging, you can connect with your audience more effectively and drive better results.Don't wait any longer to tap into the potential of SMS marketing with SimpleTexting. Sign up today, explore the platform, and see firsthand how it can elevate your business to new heights. Your competitors are already reaping the benefits—make sure you're not left behind in this fast-paced digital landscape. Ready to level up your customer engagement? Try SimpleTexting for free and automate your welcome messages today! 🚀 Frequently Asked QuestionsHow can texting benefit my business?Texting improves customer engagement, boosts sales, and enhances communication efficiency. It offers a direct and personal way to reach customers, increasing brand loyalty and fostering trust.What are the steps to get started with SimpleTexting?Sign up for an account, choose a plan that suits your needs, import your contacts, create your first campaign, and start sending messages. SimpleTexting provides user-friendly tools and resources to guide you through the process seamlessly.How can SimpleTexting help in boosting sales and engagement?SimpleTexting enables personalized messaging, automated responses, targeted campaigns, and real-time analytics. By engaging customers effectively through text messages, businesses can drive sales conversions and build long-lasting relationships with their audience.Why is compliance crucial for maintaining customer trust when using SimpleTexting?Compliance ensures that businesses adhere to regulations governing text message marketing, such as obtaining consent from recipients and providing opt-out options. By prioritizing compliance with SimpleTexting's guidelines, companies can protect customer data and uphold trustworthiness.What advanced features does SimpleTexting offer for business growth?SimpleTexting provides advanced features like A/B testing, integrations with CRM platforms, custom keywords for opt-ins, scheduled messages, and contact segmentation. These tools empower businesses to optimize their text marketing strategies and scale their operations efficiently.Useful Links: |
2024.05.14 13:26 Soninetz SurveySparrow Free Plan Features: An In-Depth Look
| | Did you know that businesses using Surveysparrow's free plan witness a 30% increase in customer engagement? By harnessing the power of surveys for market research, companies can gather valuable insights from customers to enhance their products and services through data collection and feedback collection. With the Surveysparrow free plan, access essential features like unlimited surveys and responses, customizable survey designs, and real-time analytics. Elevate your business strategy without breaking the bank. Drive growth, boost customer satisfaction, and make data-driven decisions effortlessly with Surveysparrow's free plan. submitted by Soninetz to NutraVestaProVen [link] [comments] Useful Links: Key Takeaways
Exploring SurveySparrow's Free PlanFeaturesSurveySparrow's free plan offers basic features such as customizable surveys, unlimited questions, and responses. Users can also access real-time analytics.SurveySparrow's free plan supports various question types, including multiple choice, rating scales, and text fields. The platform ensures easy customization with templates. https://preview.redd.it/u61awfm9nd0d1.png?width=677&format=png&auto=webp&s=10686da6056607f16019970ac402e8b8bd4917a8 Ready to skyrocket your business? 🚀 Start your free trial now and delight your customers with SurveySparrow! 💫 LimitationsThe free plan restricts users from accessing advanced features like email triggers and custom variables. It limits the number of surveys, forms, that can be active at a time.Users on the free plan may experience branding limitations, as SurveySparrow's logo is displayed on surveys. Custom branding options are available only in paid plans. Survey Types Available for Free UsersQuick and EasySurveySparrow's free plan offers a variety of survey types to cater to different needs. Users can create quick and easy surveys without any hassle.The platform allows free users to design engaging multiple-choice surveys. This feature enables businesses to gather specific feedback from their audience efficiently. Interactive and EngagingFor those looking to make their surveys more interactive, SurveySparrow's free plan includes options for image choice questions. This feature enhances user engagement and provides a visually appealing survey experience.Free users, including survey creators, can also leverage the platform's rating scale question type. This allows businesses to collect nuanced feedback by enabling respondents to rate various aspects on a scale. Customizable TemplatesSurveySparrow's free plan provides access to customizable templates, making it easier for users to create professional-looking surveys. These templates offer a range of designs that suit different industries and survey purposes.Users can choose from various pre-built templates such as customer satisfaction surveys, employee feedback forms, or event feedback surveys. This feature streamlines the survey creation process and ensures a polished end result. Useful Links: Customization Options in the Free PlanBrandingSurveysparrow's free plan offers limited branding options, allowing users to add their logo and customize colors to maintain brand consistency.Users can create a cohesive brand experience by incorporating their company logo into surveys and selecting colors that align with their brand identity. Question TypesThe free plan provides access to various question types such as multiple-choice, rating scales, and open-ended questions.This flexibility enables users to gather diverse feedback from respondents based on the nature of the survey. Themes and TemplatesUsers can choose from a range of pre-designed themes and templates to enhance the visual appeal of their surveys.These options help in creating visually engaging surveys that capture respondents' attention effectively. Logic JumpWith logic jump functionality, free plan users can tailor survey paths based on respondents' answers, ensuring a personalized survey experience.This feature allows for dynamic survey flow, improving respondent engagement and data accuracy. Limitations and UpgradesPlan RestrictionsSurveysparrow's free plan comes with a set of restrictions that users need to consider. The free plan limits the number of surveys you can create, usually capping at around 100 surveys per month. This restriction may be a drawback for heavy users requiring more extensive survey capabilities.Upgrade OptionsTo overcome these limitations, Surveysparrow offers upgrade options for users looking to access more features and increase their survey capacity. Users can choose from various paid plans based on their requirements and budget. Upgrading allows users to create unlimited surveys, access advanced analytics, customize branding, and remove Surveysparrow's branding from the surveys.Benefits of Upgrading
SummaryNow that you've explored SurveySparrow's free plan, you understand the range of survey types available, the customization options at your disposal, and the potential limitations that might prompt an upgrade. Whether you're a small business looking to gather customer feedback or a student conducting research, SurveySparrow's free plan offers a solid foundation to kickstart your survey projects. Remember, while the free plan provides valuable features, upgrading unlocks even more powerful tools to elevate your survey experience. So, dive in, create engaging surveys, gather insightful data, and make informed decisions with SurveySparrow!Unleash the power of exceptional customer experiences! Dive into SurveySparrow's free trial and take your business to new heights! 🌈 Frequently Asked QuestionsWhat features are included in SurveySparrow's Free Plan?SurveySparrow's Free Plan includes access to create surveys using various question types, customization options, and basic reporting features. Users can collect responses from unlimited respondents without any cost using a free survey creator.Can free users access all types of surveys on SurveySparrow?Yes, free users have access to a variety of survey types such as multiple choice questions, rating scales, and more. The platform offers a range of survey templates that can be utilized by users on the free plan.Are there customization options available for users on the Free Plan?Yes, even on the Free Plan, users can customize their surveys with branding elements, themes, and colors to align with their brand identity. This allows users to create surveys that reflect their unique style and maintain consistency.What limitations exist for users on SurveySparrow's Free Plan?While the Free Plan offers many features, it also comes with limitations such as restrictions on advanced reporting, integrations with other tools, and the number of questions per survey. Users may consider upgrading to unlock additional functionalities.How can users upgrade from the Free Plan to a paid plan on SurveySparrow?To upgrade from the Free Plan to a paid plan on SurveySparrow, users can navigate to their account settings and select the desired subscription tier. By upgrading, users can access advanced features like in-depth analytics and seamless integrations.Useful Links: |
2024.05.14 13:05 Soninetz Surveysparrow Pricing: Subscription Plans & Cost
 | Did you know that 72% of businesses overspend on survey software due to hidden costs? When it comes to pricing transparency, Surveysparrow stands out. Offering a straightforward and affordable pricing structure, Surveysparrow ensures no unexpected fees or surprises. With customizable plans tailored to suit different business needs, users can enjoy features like unlimited surveys, responses, and seamless integrations without breaking the bank. Say goodbye to budgeting woes and hello to cost-effective survey solutions with Surveysparrow's transparent pricing model. submitted by Soninetz to NutraVestaProVen [link] [comments] Useful Links: Key Takeaways
Choosing the Right PlanFeatures ComparisonWhen deciding on a Surveysparrow pricing plan, it's crucial to compare the features offered in each tier. Look at aspects like survey customization options, response quotas, and reporting capabilities. Consider your specific needs to ensure you select a plan that aligns with your requirements.https://preview.redd.it/3fca78gkjd0d1.png?width=688&format=png&auto=webp&s=1e38132ce38b232cf74a581b6f95f6d852c731a9 Level up your customer experience game! Get started with SurveySparrow's free trial today and watch your business flourish! 🌟 Scalability OptionsEvaluate the scalability options provided by different Surveysparrow pricing plans. Determine whether the plans allow for easy upgrades or downgrades based on your evolving survey needs. Flexibility in scaling up or down can be essential as your survey projects grow or change over time.Budget ConsiderationTake into account your budget constraints when selecting a Surveysparrow pricing plan. Compare the costs of various plans against the features they offer to find the best value for your money. Ensure that you are not paying for features that you won't use while still having access to all the functionalities you require.Features Across PlansPlan VarietiesSurveysparrow offers multiple plans tailored to different needs, including Basic, Premium, and Enterprise options. Each plan comes with distinct features and pricing structures.The Basic plan is perfect for individuals or small teams starting with online surveys. It offers essential features like unlimited surveys and questions, customizable themes, and basic reporting tools. Moving up to the Premium plan unlocks advanced functionalities such as logic branching, white-labeling options, integrations with popular apps like Zapier and Salesforce, and in-depth analytics. For larger organizations with complex survey requirements, the Enterprise plan provides top-tier features like priority support, dedicated account managers, advanced security protocols, and custom solutions tailored to specific business needs. Add-OnsIn addition to the core features of each plan, Surveysparrow also offers various add-ons for further customization. These include additional user seats for team collaboration, extra storage space for data-intensive projects, and premium support packages.Users can enhance their survey experience by incorporating add-ons that align with their unique requirements. Whether it's scaling up team collaboration or ensuring top-notch customer support, Surveysparrow's add-ons cater to diverse needs. Plan ComparisonFeatures OverviewSurveysparrow offers various pricing plans tailored to different needs. Basic plan is ideal for small businesses with limited features but affordable pricing. Premium plan includes advanced features like customization and branding options. Enterprise plan caters to large organizations with extensive survey requirements.Useful Links: Pricing DetailsThe Basic plan starts at $19 per month, offering essential features such as unlimited surveys and responses. The Premium plan is priced at $49 monthly, providing additional customization options and white-labeling capabilities. For the Enterprise plan, pricing is available upon request and includes advanced features like priority support and dedicated account management.Key DifferencesThe main variations among the plans lie in the number of surveys allowed, customization options, and support levels. While the Basic plan is suitable for simple surveys, the Premium and Enterprise plans offer more flexibility and branding opportunities.Choosing the Right PlanWhen selecting a plan, consider factors like your budget, survey complexity, and branding needs. Evaluate how many surveys you anticipate conducting monthly and whether you require advanced customization features.Add-ons and ExtrasCustomization OptionsSurveysparrow offers various customization options to enhance the user experience. Users can personalize surveys with branding elements, such as logos and colors. This feature helps in creating professional-looking surveys that resonate with the brand identity.Users can also take advantage of advanced question types like image choices, rating scales, and NPS questions. These options enable users to gather more detailed feedback from respondents. conditional logic allows for a more tailored survey experience based on respondents' answers. IntegrationsOne of Surveysparrow's strengths lies in its wide range of integrations with popular tools and platforms. Users can seamlessly connect Surveysparrow with applications like Slack, Google Sheets, and Zapier. This integration capability streamlines workflows by automatically syncing survey data with other systems.Security FeaturesFor users concerned about data security, Surveysparrow provides robust measures to ensure secure data handling. The platform adheres to GDPR compliance, safeguarding sensitive information provided by respondents. Features like SSL encryption protect data during transmission, maintaining confidentiality.FAQs AddressedCustomization OptionsSurveysparrow pricing offers various customization options, allowing users to tailor their plans to suit specific needs. Customers can choose from a range of features such as white-labeling, custom domains, and personalized branding, enhancing the overall user experience.Billing Cycle FlexibilityUsers have the flexibility to select their preferred billing cycle with Surveysparrow pricing, whether it's monthly or annually. This feature enables customers to manage their expenses effectively and choose a payment schedule that aligns with their budget requirements.Scalability and UpgradesSurveysparrow pricing provides scalability options for businesses of all sizes. Users can easily upgrade or downgrade their plans based on changing needs, ensuring they have access to the right features at all times. This scalability feature allows companies to adapt to growth without any hassle.Support and TrainingCustomers using Surveysparrow pricing benefit from dedicated support and training resources. The platform offers comprehensive guides, tutorials, and customer service assistance, ensuring that users can maximize the value of their investment in the software.SummaryYou've now gained a comprehensive understanding of SurveySparrow's pricing structure, plan features, comparisons, add-ons, and frequently asked questions. This knowledge equips you to make an informed decision tailored to your specific needs. Remember to leverage the detailed insights provided in each section to select the most suitable plan that aligns with your requirements and budget.Make sure to revisit this guide whenever you need clarity on SurveySparrow's pricing options or additional features. By utilizing this information effectively, you can optimize your survey creation process and maximize the value you derive from SurveySparrow's offerings. Stay informed, choose wisely, and make the most out of SurveySparrow's versatile solutions. Turn your customers into loyal fans! Try SurveySparrow for free and see the magic happen! 🎩✨ Frequently Asked QuestionsHow can I choose the right plan for my needs?To choose the right plan on Surveysparrow, assess your requirements like the number of surveys, respondents, and advanced features needed. Start with a free trial to test functionality before committing.What are the key features available across different plans?Surveysparrow offers essential features like customizable templates, real-time analytics, and multiple question types across all plans. Advanced features such as white-labeling, API access, and integrations are available in higher-tier plans.How does Surveysparrow pricing compare across different plans?Surveysparrow's pricing varies based on the features and customization options each plan offers. Higher-tier plans provide more advanced functionalities and greater customization options compared to basic plans.Are there any add-ons or extras available for Surveysparrow users?Surveysparrow offers add-ons like additional responses or custom branding beyond the standard plan features. These add-ons allow users to tailor their survey experience further to meet specific requirements.How are common FAQs addressed by Surveysparrow support?Surveysparrow provides comprehensive support through FAQs, tutorials, and a dedicated customer support team. Users can find solutions to common queries related to account setup, survey creation, data analysis, and more through these resources.Useful Links: |
2024.05.14 13:03 alittlegraceandgrit Feeling Discouraged After Bad Review
I create invitation templates on a website Canva with a subscription, and I sell my designs on Etsy. After purchase the buyer receives a document with the link to the template on Canva so they can edit the invitation with their personal details….
Well I got this review. I opened my shop about 2 weeks ago, and I have only 9 sales and 2 reviews. One review is 5 stars, perfectly good. This one is one star and the reviewer is calling me a scam. Obviously not good for all the effort I have put in making sure my listings look good and the advertising I have put in etc. I feel totally discredited and discouraged. I tried to report it because it out of my control if someone does not read my listing before purchase. I explicitly explain in my shop profile and each listing how the download works through Canva. Many other sellers use Canva or websites like Canva so not sure how someone could think this was a scam? What can I do??? I did respond and offer to personally edit their design and email them if they want, but nothing. I am just so bummed. I have a overall 3 star review form my shop. It may seem dramatic but I don’t feel like I’m going to get any sales now. 😔
submitted by alittlegraceandgrit to EtsySellers [link] [comments]
Well I got this review. I opened my shop about 2 weeks ago, and I have only 9 sales and 2 reviews. One review is 5 stars, perfectly good. This one is one star and the reviewer is calling me a scam. Obviously not good for all the effort I have put in making sure my listings look good and the advertising I have put in etc. I feel totally discredited and discouraged. I tried to report it because it out of my control if someone does not read my listing before purchase. I explicitly explain in my shop profile and each listing how the download works through Canva. Many other sellers use Canva or websites like Canva so not sure how someone could think this was a scam? What can I do??? I did respond and offer to personally edit their design and email them if they want, but nothing. I am just so bummed. I have a overall 3 star review form my shop. It may seem dramatic but I don’t feel like I’m going to get any sales now. 😔
2024.05.14 12:48 dnyra323 Is It Still Worth It?
Hey! I just wanna ask for an outsider's perspective. Apologies in advance if lengthy.
Sooooo I am under a VA agency na okay naman chill lang. They use Time Doctor for tracking purposes nga lang. Goods naman ako sa client ko nung una and goods ako sa pamamalakad. Sahod? I'm gonna put it in dollars nalang, if you convert, it's around $490 per month, bi-weekly sahod and it's a full time position. Monday-Saturday ang work ko. At first medyo alanganin ako pero I was like okay since ang hirap maghanap ng client, and for experience and all of that stuff. Magaan din naman yung tasks (at first lolololol) Niche is real estate and property management assistant, like kung sa BPO man ito ako lahat ng campaign at LOB x10.
First few weeks may 1 or 2 na pending kasi napprioritize yung mas important, but natatapos kinabukasan which is okay lang naman. Never kami nag uusap ni client ko na as in 1:1, once lang tapos puro mention and messages lang. Not until yung 5 primary tasks naging 12 ata pucha hahahaha and it's not the number of tasks yung problema ko, it's the number of steps per tasks and the number of people I have to do it for ang problema ko.
Say for example creating a lease agreement for a new tenant. May template sya so okay di na mahirap yung part na yun. Problem is the steps for that task. First creating a profile sa CRM ni client for the tenant, and then text the tenant the password, upload the lease sa another CRM and then sa bawat signature field assign it to the signers. Now the lease is 25 pages long, and I have to do it for 10-15 different people. Bwenas pa kung magulo utak nung tenant syempre papalitan ko na naman lahat ng details. What if lahat sila magulo utak? It takes me like more than half the shift alone and then magtatambak pa sya ng ibang tasks na dapat din daw matapos within the day. Another one is regarding sa delinquent rent, again may template BUT I have to do it say, for 60 people. So that means I replace the template 60 times with 60 different details, and upload it 60 times to the CRM for signature stuff and then download it, send it to the tenant plus text them about it. It took me the entire shift plus OT na 5 hours to finish it, kasi may mga stops because not all the info na naibigay is accurate. Mag aask ako kay client, hours bago pa magreply so I have to pushback sending some notices, just to be sure lang kasi legal stuff yun.
Kanina, nagkaroon ng management meeting, nagcomplain na daw sya sa deliverables ko. So I explained my side and I still owned up to it. Pero well syempre at the end of the day, pag nasa agency ka, best interest ni client ang priority nila. They asked me about my productivity bakit daw mababa kung sinasabi ko na natatambakan na ako, and I straight up said na I sometimes just step away nalang from my desk kasi nabuburn out na ako. Baka naman daw di lang ako marunong mag prioritize, wdym everyday pumapasok ako 300+ emails ang inbox ko even on rest days or outside shift nagfoforward sya ng gawain to the point na di ko na alam uunahin. Tapos everything is urgent sa client and then sinabi daw nya na doable naman daw yun in 8 hours. Ilang beses ko rin sinasabi sa EOD Report mga tulong na kailangan ko and yung mga need ko pushback to make way for the most important things, di pala sya nagbabasa non. Chinachat ko rin sya sa Gchat with mention pa pero again hours bago sya magreply. But if you look at his schedule sobraaaang luwag na as in kaya nya magreply agad. Should I continue?? I feel like I'm wasting my time
I have a 2nd client who pays higher and cold calling lang ginagawa ko don, di pa micromanager. It doesn't matter how many dials as long as may dials.
EDIT: Umaga pa pala nag email si client sa agency, kinausap nila ako pa-EOS na with no heads up or even just a meeting marker. WF pa ang pinachat sakin to join the meeting, nagulat nalang ako na may ganitong ganap.
submitted by dnyra323 to buhaydigital [link] [comments]
Sooooo I am under a VA agency na okay naman chill lang. They use Time Doctor for tracking purposes nga lang. Goods naman ako sa client ko nung una and goods ako sa pamamalakad. Sahod? I'm gonna put it in dollars nalang, if you convert, it's around $490 per month, bi-weekly sahod and it's a full time position. Monday-Saturday ang work ko. At first medyo alanganin ako pero I was like okay since ang hirap maghanap ng client, and for experience and all of that stuff. Magaan din naman yung tasks (at first lolololol) Niche is real estate and property management assistant, like kung sa BPO man ito ako lahat ng campaign at LOB x10.
First few weeks may 1 or 2 na pending kasi napprioritize yung mas important, but natatapos kinabukasan which is okay lang naman. Never kami nag uusap ni client ko na as in 1:1, once lang tapos puro mention and messages lang. Not until yung 5 primary tasks naging 12 ata pucha hahahaha and it's not the number of tasks yung problema ko, it's the number of steps per tasks and the number of people I have to do it for ang problema ko.
Say for example creating a lease agreement for a new tenant. May template sya so okay di na mahirap yung part na yun. Problem is the steps for that task. First creating a profile sa CRM ni client for the tenant, and then text the tenant the password, upload the lease sa another CRM and then sa bawat signature field assign it to the signers. Now the lease is 25 pages long, and I have to do it for 10-15 different people. Bwenas pa kung magulo utak nung tenant syempre papalitan ko na naman lahat ng details. What if lahat sila magulo utak? It takes me like more than half the shift alone and then magtatambak pa sya ng ibang tasks na dapat din daw matapos within the day. Another one is regarding sa delinquent rent, again may template BUT I have to do it say, for 60 people. So that means I replace the template 60 times with 60 different details, and upload it 60 times to the CRM for signature stuff and then download it, send it to the tenant plus text them about it. It took me the entire shift plus OT na 5 hours to finish it, kasi may mga stops because not all the info na naibigay is accurate. Mag aask ako kay client, hours bago pa magreply so I have to pushback sending some notices, just to be sure lang kasi legal stuff yun.
Kanina, nagkaroon ng management meeting, nagcomplain na daw sya sa deliverables ko. So I explained my side and I still owned up to it. Pero well syempre at the end of the day, pag nasa agency ka, best interest ni client ang priority nila. They asked me about my productivity bakit daw mababa kung sinasabi ko na natatambakan na ako, and I straight up said na I sometimes just step away nalang from my desk kasi nabuburn out na ako. Baka naman daw di lang ako marunong mag prioritize, wdym everyday pumapasok ako 300+ emails ang inbox ko even on rest days or outside shift nagfoforward sya ng gawain to the point na di ko na alam uunahin. Tapos everything is urgent sa client and then sinabi daw nya na doable naman daw yun in 8 hours. Ilang beses ko rin sinasabi sa EOD Report mga tulong na kailangan ko and yung mga need ko pushback to make way for the most important things, di pala sya nagbabasa non. Chinachat ko rin sya sa Gchat with mention pa pero again hours bago sya magreply. But if you look at his schedule sobraaaang luwag na as in kaya nya magreply agad. Should I continue?? I feel like I'm wasting my time
I have a 2nd client who pays higher and cold calling lang ginagawa ko don, di pa micromanager. It doesn't matter how many dials as long as may dials.
EDIT: Umaga pa pala nag email si client sa agency, kinausap nila ako pa-EOS na with no heads up or even just a meeting marker. WF pa ang pinachat sakin to join the meeting, nagulat nalang ako na may ganitong ganap.
2024.05.14 12:45 Errora403 PUBG MOBILE VERSION 3.2 UPDATE ANNOUNCEMENT
 | Report bugs here and earn rewards: https://pubgmobile.live/supportPUBG MOBILE will begin pushing out the update on 5/13 at 2:00 (UTC+0). Service will not be interrupted. To ensure a quick and smooth update, please be in a good network environment and make sure you have enough available storage on your device. Update Reward: Update the game between 5/13–5/27 (UTC+0) to get 3,000 BP, 100 AG, and a Mecha Warship Theme (3d). Key Updates
New Themed Mode: Mecha FusionAvailable: 2024/5/13 at 2:00 (UTC+0)–2024/7/9 at 20:59 (UTC+0)Supported Maps: Erangel, Livik, and Miramar (Ranked and Unranked) https://preview.redd.it/6m82y04sfd0d1.png?width=1384&format=png&auto=webp&s=a0ce25f8079e2fabcfe43c9bb5b98fb3d648170e New Mecha Vehicles
Brand New Environments
New Items
New Legendary Pilot ChallengeGet themed items, special vehicle cosmetics, Armamech dance emotes, special Elimination Broadcasts, and more by completing this difficult themed mode challenge.World of WonderAvailable: Releases with the versionhttps://preview.redd.it/p1fd1vgtfd0d1.png?width=1384&format=png&auto=webp&s=e85c32e7ca039909f454cf08cf359f0df7137de5 World of Wonder Updates
New Gameplay Devices
Gameplay Device Improvements
New Interactive Objects
Interactive Object Improvements
Controls & Interaction
Game Parameters
Other Updates
Classic UpdatesLivik Map Updates
Erangel Map Updates
Home UpdatesThe Home System is permanently available, and will be updated each version with interesting gameplay and building cosmetics.Home CompetitionSubmission Period: 2024/5/13 at 00:00–2024/6/1 at 8:59 (UTC+0)Selection Period: 2024/6/1 at 9:00–2024/7/1 at 9:00 (UTC+0)
Home Events
Home Building Updates
Home Resource & Content Updates
Metro Royale UpdatesAvailable: 2024/5/15 at 1:00 (UTC+0)Matchmaking: 2024/5/15 at 2:00 (UTC+0)
Firearm & Vehicle Improvements
General Improvements
System Improvements
New Season: Cycle 6 Season 18Available: 2024/5/18 at 2:00 (UTC+0)–2024/7/15 at 23:59 (UTC+0)https://preview.redd.it/4125d8rwfd0d1.png?width=1384&format=png&auto=webp&s=a74a0f8340ef11eecf1c7d4c0e9f9104b22ad806
All-Talent Championship S19Available: 2024/5/20–2024/7/4 (UTC+0)
Popularity Gift EventsNew Redemption Shop
Popularity Battle EventRegistration Period: 2024/5/14 at 00:00–2024/5/19 at 8:59 (UTC+0)Battle Period: 2024/5/19 at 9:00–2024/6/18 at 9:00 (UTC+0)
Team Popularity Battle EventRegistration Period: 2024/6/17 at 00:00–2024/6/23 at 8:59 (UTC+0)Battle Period: 2024/6/23 at 9:00–2024/7/9 at 9:30 (UTC+0)
Security & Game Environment ImprovementsAccount Security
Security Strategy Improvements
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2024.05.14 12:44 Soninetz SurveySparrow Reviews: User Experience Insights, Ratings & More
| | Looking for honest feedback on Surveysparrow? You're in the right place. Dive into this comprehensive guide for insights, pros, and cons. Uncover honest reviews, real user experiences, conversational surveys, and expert opinions from customers to make an informed decision. Stay ahead with our detailed analysis of features, pricing, and customer support. Get ready to navigate the world of online surveys like a pro with Surveysparrow reviews, including response rates and pros of the product. submitted by Soninetz to NutraVestaProVen [link] [comments] Useful Links: Key Takeaways
Overview of SurveySparrow RatingsUser SatisfactionUsers highly appreciate SurveySparrow for its simplicity and engaging conversational survey experience. The platform's user-friendly interface has garnered positive feedback.Favorite FeaturesEasy navigation stands out as one of the most favored features by users, enhancing the overall survey creation process. Users praise the platform for its top-notch analytics, providing valuable insights.https://preview.redd.it/1fkyqfaufd0d1.png?width=683&format=png&auto=webp&s=2b8d12df44ba746feaa6b28ef9b04d6a6f9eb025 Ready to skyrocket your business? 🚀 Start your free trial now and delight your customers with SurveySparrow! 💫 Minor Drawbackse users have noted minor drawbacks, such as the need to sign in frequently, which can be seen as a slight inconvenience. Another drawback highlighted is the platform's limitations in handling bulk loads efficiently.Pros and Cons Based on User FeedbackProsInteractive Survey Creation: Users appreciate SurveySparrow's intuitive platform for creating engaging surveys easily. The interactive features enhance user experience.User-Friendly Templates: The platform offers a wide range of mobile-friendly templates, making survey creation efficient and convenient for users. ConsIssues with Customer Support Response Time: Some users have reported delays in receiving support from the customer service team, impacting problem resolution timelines.Limitations in Handling Large Workloads: Users have highlighted challenges when dealing with extensive workloads, indicating potential scalability issues. Dependency on Developers and Lack of Email Marketing FeaturesUsers have noted a dependency on developers for certain tasks within the platform, which may hinder flexibility for non-technical users. The lack of built-in email marketing features has been pointed out as a drawback by some reviewers.User Experience InsightsDiverse PerspectivesNitin appreciated SurveySparrow's intuitive interface, making surveys creation a breeze. On the other hand, Pratap emphasized the platform's effectiveness in generating valuable insights.Positive ExperiencesUsers across various industries and company sizes lauded SurveySparrow for its ability to deliver high response rates through conversational surveys. The platform's approach resulted in a more engaging experience for both customers and businesses.Common ThemesA recurring theme among user feedback was the platform's capability to provide in-depth survey data, enabling companies to gather actionable insights efficiently. Moreover, users highlighted the effectiveness of offering incentives to boost survey participation rates.Key Concerns Highlighted by UsersPlatform MaturityUsers have expressed concerns about Surveysparrow's maturity in handling large workloads effectively. Some users feel that the platform needs to enhance its capacity to manage high volumes of data and responses.Email Marketing LimitationsThe question of limited email marketing features has been a common issue raised by users. Many feel that Surveysparrow could help improve its email marketing tools to provide more robust and versatile options for reaching out to respondents.Dependency on DevelopersOne of the significant challenges highlighted by users is the need for developers to assist with certain tasks on the platform. This dependency can sometimes slow down processes and hinder the smooth operation of survey campaigns.Webhook Connectivity ChallengesUsers have reported difficulties in connecting webhooks to AWS public gateway within Surveysparrow. This something requires attention from the platform's technical team to streamline the integration process and ensure seamless data flow.Recurring Themes in ReviewsA notable theme across user reviews is the call for enhanced features and smoother integrations, indicating a desire for Surveysparrow to continuously improve its services based on user feedback.SummaryYou've now seen an overview of SurveySparrow ratings, the pros and cons based on user feedback, user experience insights, and key concerns highlighted by users. Before making a decision, consider all these aspects to determine if SurveySparrow aligns with your needs. Remember that each user's experience may vary, so weigh the information provided against your specific requirements.In conclusion, take the time to explore SurveySparrow further and perhaps even try it out for yourself. Your firsthand experience will be the most telling in deciding if SurveySparrow is the right fit for you. Make an informed choice based on your unique preferences and objectives. Turn your customers into loyal fans! Try SurveySparrow for free and see the magic happen! 🎩✨ Frequently Asked QuestionsWhat is the overall rating of SurveySparrow?SurveySparrow has an impressive overall rating based on user feedback, consistently scoring high for its user-friendly interface and advanced features.What are the main pros and cons of SurveySparrow according to users?Users praise SurveySparrow for its intuitive design and customizable templates. However, some users have raised concerns about the pricing plans and integrations.How do users describe their experience with SurveySparrow?Users commonly highlight the seamless survey creation process and real-time analytics as key strengths of SurveySparrow, enhancing their overall experience.What are the key insights into user experiences with SurveySparrow?Users appreciate the interactive survey formats and automated workflows offered by SurveySparrow, streamlining data collection processes effectively.Are there any specific concerns frequently mentioned by users about SurveySparrow?e users express concerns about the limited customization options in certain areas of SurveySparrow, impacting their ability to tailor surveys extensively.Useful Links: |
2024.05.14 12:36 JamesRavana Report to specialist or file a complain?
I am a patient at a hospital for a chronic neurological condition. I have been unable to contact the nursing team for months through any means (phone, email, etc). Should I report this to my neurologist or file a formal complaint with the NHS? If I file a complaint will it actual result in an investigation?
submitted by JamesRavana to nhs [link] [comments]
2024.05.14 12:26 Ibishek No clock enables for URAM pipeline registers?
Hi,
I'm trying to infer a URAM cascade memory from my code, which should be simple dual port, have clock enable (needs to support backpressure) and have output register pipeline to reduce the critical path. I've taken the Xilinx code templates for simple dual port URAM (which do not have a clock enable) and added the clock enable but synthesis reports that no pipeline registers can be absorbed. If I remove the clock enable, the pipeline registers are absorbed without an issue.
At first I thought that maybe the clock enables are not a supported feature but Xilinx documentation mentions ports OREG_CE_B/A as ' output pipeline register CLK enable' so that gave me some hope.
Anyways, I was not able to find any resources describing how to write the code so that the desired URAM is inferred, does anyone know how to do this? Code for my URAM is as follows:
//Port declarations etc.
(\ ram_style = "ultra" *)* logic [DATA_IN_WDT-1:0] mem[ (1< logic [DATA_IN_WDT-1:0] memreg; logic [DATA_IN_WDT-1:0] mem_pipe_stage[PIPE_OUT_CNT-1:0]; logic en_pipe_reg[PIPE_OUT_CNT:0]; always_ff @(posedge clk) begin : uram_mem_proc //write first if(rd_en & clk_en) begin if(wr_en) mem[wr_addr] <= data_in; memreg <= mem[rd_addr]; end end //pipelined enable signal always_ff @ (posedge clk) begin : en_pipe_reg_proc if(clk_en) begin en_pipe_reg[0] <= rd_en & clk_en; for (int i = 0; i < PIPE_OUT_CNT; i++) en_pipe_reg[i+1] <= en_pipe_reg[i]; end end //initial RAM output register always_ff @ (posedge clk) begin: init_mem_pipe_stage_proc if (en_pipe_reg[0]) mem_pipe_stage [0] <= memreg; end //RAM output pipeline always_ff @ (posedge clk) begin : mem_pipe_stage_proc for (int i = 0; i < PIPE_OUT_CNT-1; i++) if (en_pipe_reg[i+1]) mem_pipe_stage[i+1] <= mem_pipe_stage[i]; end //final output register always_ff @ (posedge clk) begin : fin_mem_pipe_stage_proc if(!rst_n) begin data_out <= '0; end if(clk_en) begin if(en_pipe_reg[PIPE_OUT_CNT]) data_out <= mem_pipe_stage[PIPE_OUT_CNT-1]; end end
So basically the clock enable is on the enable register pipeline and on the final register output. I've also tried adding it to the data register pipeline but it did not work either.
I guess directly inserting the URAM primitive is also an option but I'd like to make this inference template work.
Thanks!
submitted by Ibishek to FPGA [link] [comments]
I'm trying to infer a URAM cascade memory from my code, which should be simple dual port, have clock enable (needs to support backpressure) and have output register pipeline to reduce the critical path. I've taken the Xilinx code templates for simple dual port URAM (which do not have a clock enable) and added the clock enable but synthesis reports that no pipeline registers can be absorbed. If I remove the clock enable, the pipeline registers are absorbed without an issue.
At first I thought that maybe the clock enables are not a supported feature but Xilinx documentation mentions ports OREG_CE_B/A as ' output pipeline register CLK enable' so that gave me some hope.
Anyways, I was not able to find any resources describing how to write the code so that the desired URAM is inferred, does anyone know how to do this? Code for my URAM is as follows:
//Port declarations etc.
(\ ram_style = "ultra" *)* logic [DATA_IN_WDT-1:0] mem[ (1<
So basically the clock enable is on the enable register pipeline and on the final register output. I've also tried adding it to the data register pipeline but it did not work either.
I guess directly inserting the URAM primitive is also an option but I'd like to make this inference template work.
Thanks!
2024.05.14 12:21 rweninger Nextcloud Upgrade fron chart version 1.6.61 to 2.0.5 failed
I am not sure if I want to solve this issue actually, I just want to vent.
iX, what do you think yourself when you print out this error message to a "customer"?
I mean your installation of Kubernetes on a single host is crap and using helm charts that utterly break in an atomic chain reaction that way doesnt make it trustworthy. I am on the way to migrate nextcloud away again from TrueNAS to a docker host and just use TrueNAS as storage.
I dont care about sensible data down there, at the time of posting, this system isnt running anymore. Sorry if I annoy somebody.
[EFAULT] Failed to upgrade App: WARNING: Kubernetes configuration file is group-readable. This is insecure. Location: /etc/ranchek3s/k3s.yaml Error: UPGRADE FAILED: execution error at (nextcloud/templates/common.yaml:38:4): Chart - Values contain an error that may be a result of merging. Values containing the error: Error: 'error converting YAML to JSON: yaml: invalid leading UTF-8 octet' TZ: UTC bashImage: pullPolicy: IfNotPresent repository: bash tag: 4.4.23 configmap: nextcloud-config: data: limitrequestbody.conf: LimitRequestBody 3221225472 occ: - #!/bin/bash uid="$(id -u)" gid="$(id -g)" if [ "$uid" = '0' ]; then user='www-data' group='www-data' else user="$uid" group="$gid" fi run_as() { if [ "$(id -u)" = 0 ]; then su -p "$user" -s /bin/bash -c 'php /vawww/html/occ "$@"' - "$@" else /bin/bash -c 'php /vawww/html/occ "$@"' - "$@" fi } run_as "$@" opcache.ini: opcache.memory_consumption=128 php.ini: max_execution_time=30 enabled: true nginx: data: nginx.conf: - events {} http { server { listen 9002 ssl http2; listen [::]:9002 ssl http2; # Redirect HTTP to HTTPS error_page 497 301 =307 https://$host$request_uri; ssl_certificate '/etc/nginx-certs/public.crt'; ssl_certificate_key '/etc/nginx-certs/private.key'; client_max_body_size 3G; add_header Strict-Transport-Security "max-age=15552000; includeSubDomains; preload" always; location = /robots.txt { allow all; log_not_found off; access_log off; } location = /.well-known/carddav { return 301 $scheme://$host/remote.php/dav; } location = /.well-known/caldav { return 301 $scheme://$host/remote.php/dav; } location / { proxy_pass http://nextcloud:80; proxy_http_version 1.1; proxy_cache_bypass $http_upgrade; proxy_request_buffering off; # Proxy headers proxy_set_header Upgrade $http_upgrade; proxy_set_header Connection "upgrade"; proxy_set_header Host $http_host; proxy_set_header X-Real-IP $remote_addr; proxy_set_header X-Forwarded-For $proxy_add_x_forwarded_for; proxy_set_header X-Forwarded-Proto https; proxy_set_header X-Forwarded-Host $host; proxy_set_header X-Forwarded-Port 443; # Proxy timeouts proxy_connect_timeout 60s; proxy_send_timeout 60s; proxy_read_timeout 60s; } } } enabled: true fallbackDefaults: accessModes: - ReadWriteOnce persistenceType: emptyDir probeTimeouts: liveness: failureThreshold: 5 initialDelaySeconds: 10 periodSeconds: 10 successThreshold: 1 timeoutSeconds: 5 readiness: failureThreshold: 5 initialDelaySeconds: 10 periodSeconds: 10 successThreshold: 2 timeoutSeconds: 5 startup: failureThreshold: 60 initialDelaySeconds: 10 periodSeconds: 5 successThreshold: 1 timeoutSeconds: 2 probeType: http pvcRetain: false pvcSize: 1Gi serviceProtocol: tcp serviceType: ClusterIP storageClass: "" global: annotations: {} ixChartContext: addNvidiaRuntimeClass: false hasNFSCSI: true hasSMBCSI: true isInstall: false isStopped: false isUpdate: false isUpgrade: true kubernetes_config: cluster_cidr: 172.16.0.0/16 cluster_dns_ip: 172.17.0.10 service_cidr: 172.17.0.0/16 nfsProvisioner: nfs.csi.k8s.io nvidiaRuntimeClassName: nvidia operation: UPGRADE smbProvisioner: smb.csi.k8s.io storageClassName: ix-storage-class-nextcloud upgradeMetadata: newChartVersion: 2.0.5 oldChartVersion: 1.6.61 preUpgradeRevision: 89 labels: {} minNodePort: 9000 image: pullPolicy: IfNotPresent repository: nextcloud tag: 29.0.0 imagePullSecret: [] ixCertificateAuthorities: {} ixCertificates: "1": CA_type_existing: false CA_type_intermediate: false CA_type_internal: false CSR: null DN: /C=US/O=iXsystems/CN=localhost/emailAddress=info@ixsystems.com/ST=Tennessee/L=Maryville/subjectAltName=DNS:localhost can_be_revoked: false cert_type: CERTIFICATE cert_type_CSR: false cert_type_existing: true cert_type_internal: false certificate: -----BEGIN CERTIFICATE----- MIIDrTCCApWgAwIBAgIEHHHd+zANBgkqhkiG9w0BAQsFADCBgDELMAkGA1UEBhMC VVMxEjAQBgNVBAoMCWlYc3lzdGVtczESMBAGA1UEAwwJbG9jYWxob3N0MSEwHwYJ KoZIhvcNAQkBFhJpbmZvQGl4c3lzdGVtcy5jb20xEjAQBgNVBAgMCVRlbm5lc3Nl ZTESMBAGA1UEBwwJTWFyeXZpbGxlMB4XDTIzMTIxNjA3MDUwOVoXDTI1MDExNjA3 MDUwOVowgYAxCzAJBgNVBAYTAlVTMRIwEAYDVQQKDAlpWHN5c3RlbXMxEjAQBgNV BAMMCWxvY2FsaG9zdDEhMB8GCSqGSIb3DQEJARYSaW5mb0BpeHN5c3RlbXMuY29t MRIwEAYDVQQIDAlUZW5uZXNzZWUxEjAQBgNVBAcMCU1hcnl2aWxsZTCCASIwDQYJ KoZIhvcNAQEBBQADggEPADCCAQoCggEBAKPRN3n5ngKFrHQ12gKCmLEN85If6B3E KEo4nvTkTIWLzXZcTGxlJ9kGr9bt0V8cvEInZnOCnyY74lzKlMhZv1R58nfBmz5a gpV6scHXZVghGhGsjtP7/H4PRMUbzM9MawET8+Au8grjAodUkz6Jskcwhgg9EVS5 UQPTDkxXJYFRUN1XhJOR4tqsrHFrI25oUF6Gms9Wp1aq0mJXh+FIGAyELqpdk/Q8 N1Rjn3t4m2Ub+OPmBLwHOncIqz2PHVgL574bT/q+Lc3Mi/gQsfNi6VN7UkNTQ5Q2 uOhrcw4gtjn41v0j7k9CsUvPK8zfCizQHgBx6Ih33Z850pHUQyNuwjECAwEAAaMt MCswFAYDVR0RBA0wC4IJbG9jYWxob3N0MBMGA1UdJQQMMAoGCCsGAQUFBwMBMA0G CSqGSIb3DQEBCwUAA4IBAQAQG2KsF6ki8dooaaM+32APHJp38LEmLNIMdnIlCHPw RnQ+4I8ssEPKk3czIzOlOe6R3V71GWg1JlGEuUD6M3rPbzSfWzv0kdji/qgzUId1 oh9vEao+ndPijYpDi6CUcBADuzilcygSBl05j6RlS2Uv8+tNIjxTKrDegyaEtC3W RoVqON0vhDSKJ3OsOKR2g5uFfs/uHxBvskkChdGn/1aRz+DdHCYVOEavnQylXPBk xzWQDVt6+6mAhejGGkkGsIG1QY7pFpQPA9UWeY/C/3/QdSl01GgfpyWNsfE+Wu1b IS3wxfWfuiMiDbUElqjDqiy623peeVFXrWlTV4G4yBG/ -----END CERTIFICATE----- certificate_path: /etc/certificates/truenas_default.crt chain: false chain_list: - -----BEGIN CERTIFICATE----- MIIDrTCCApWgAwIBAgIEHHHd+zANBgkqhkiG9w0BAQsFADCBgDELMAkGA1UEBhMC VVMxEjAQBgNVBAoMCWlYc3lzdGVtczESMBAGA1UEAwwJbG9jYWxob3N0MSEwHwYJ KoZIhvcNAQkBFhJpbmZvQGl4c3lzdGVtcy5jb20xEjAQBgNVBAgMCVRlbm5lc3Nl ZTESMBAGA1UEBwwJTWFyeXZpbGxlMB4XDTIzMTIxNjA3MDUwOVoXDTI1MDExNjA3 MDUwOVowgYAxCzAJBgNVBAYTAlVTMRIwEAYDVQQKDAlpWHN5c3RlbXMxEjAQBgNV BAMMCWxvY2FsaG9zdDEhMB8GCSqGSIb3DQEJARYSaW5mb0BpeHN5c3RlbXMuY29t MRIwEAYDVQQIDAlUZW5uZXNzZWUxEjAQBgNVBAcMCU1hcnl2aWxsZTCCASIwDQYJ KoZIhvcNAQEBBQADggEPADCCAQoCggEBAKPRN3n5ngKFrHQ12gKCmLEN85If6B3E KEo4nvTkTIWLzXZcTGxlJ9kGr9bt0V8cvEInZnOCnyY74lzKlMhZv1R58nfBmz5a gpV6scHXZVghGhGsjtP7/H4PRMUbzM9MawET8+Au8grjAodUkz6Jskcwhgg9EVS5 UQPTDkxXJYFRUN1XhJOR4tqsrHFrI25oUF6Gms9Wp1aq0mJXh+FIGAyELqpdk/Q8 N1Rjn3t4m2Ub+OPmBLwHOncIqz2PHVgL574bT/q+Lc3Mi/gQsfNi6VN7UkNTQ5Q2 uOhrcw4gtjn41v0j7k9CsUvPK8zfCizQHgBx6Ih33Z850pHUQyNuwjECAwEAAaMt MCswFAYDVR0RBA0wC4IJbG9jYWxob3N0MBMGA1UdJQQMMAoGCCsGAQUFBwMBMA0G CSqGSIb3DQEBCwUAA4IBAQAQG2KsF6ki8dooaaM+32APHJp38LEmLNIMdnIlCHPw RnQ+4I8ssEPKk3czIzOlOe6R3V71GWg1JlGEuUD6M3rPbzSfWzv0kdji/qgzUId1 oh9vEao+ndPijYpDi6CUcBADuzilcygSBl05j6RlS2Uv8+tNIjxTKrDegyaEtC3W RoVqON0vhDSKJ3OsOKR2g5uFfs/uHxBvskkChdGn/1aRz+DdHCYVOEavnQylXPBk xzWQDVt6+6mAhejGGkkGsIG1QY7pFpQPA9UWeY/C/3/QdSl01GgfpyWNsfE+Wu1b IS3wxfWfuiMiDbUElqjDqiy623peeVFXrWlTV4G4yBG/ -----END CERTIFICATE----- city: Maryville common: localhost country: US csr_path: /etc/certificates/truenas_default.csr digest_algorithm: SHA256 email: info@ixsystems.com expired: false extensions: ExtendedKeyUsage: TLS Web Server Authentication SubjectAltName: DNS:localhost fingerprint: 8E:68:9D:0A:7D:A6:41:11:59:B0:0C:01:8C:AC:C4:F4:DB:F9:6B:2C from: Sat Dec 16 08:05:09 2023 id: 1 internal: "NO" issuer: external key_length: 2048 key_type: RSA lifetime: 397 name: truenas_default organization: iXsystems organizational_unit: null parsed: true privatekey: -----BEGIN PRIVATE KEY----- MIIEvQIBADANBgkqhkiG9w0BAQEFAASCBKcwggSjAgEAAoIBAQCj0Td5+Z4Chax0 NdoCgpixDfOSH+gdxChKOJ705EyFi812XExsZSfZBq/W7dFfHLxCJ2Zzgp8mO+Jc ypTIWb9UefJ3wZs+WoKVerHB12VYIRoRrI7T+/x+D0TFG8zPTGsBE/PgLvIK4wKH VJM+ibJHMIYIPRFUuVED0w5MVyWBUVDdV4STkeLarKxxayNuaFBehprPVqdWqtJi V4fhSBgMhC6qXZP0PDdUY597eJtlG/jj5gS8Bzp3CKs9jx1YC+e+G0/6vi3NzIv4 ELHzYulTe1JDU0OUNrjoa3MOILY5+Nb9I+5PQrFLzyvM3wos0B4AceiId92fOdKR 1EMjbsIxAgMBAAECggEAS/Su51RxCjRWwM9TVUSebcHNRNyccGjKUZetRFkyjd1D l/S1zrCcaElscJh2MsaNF5NTMo3HIyAzFdksYTUTvKSKYzKWu7OVxp9MGle3+sPm ZXmABBRbf0uvFEGOljOVjbtloXXC7n9RZdQ2LZIE4nNCQkGmboU6Zi6O+6CQmEOQ 9iyYJ8NyXtjDT2sVOpysAj3ga6tdtSosG7SQuo41t20mw6hbl08LhQP9LfZJyKCR 0x1cYny+XHifB6JQAt8crzHYpKaJc2tZd4dXJ1xDnm2Aa/Au5uEA01P/L3hf41sI cUmBhVf1z5m9yBsyaZnW6LzaR5tQwpnPWPEcNfuwLQKBgQDM1o8vwKCo435shpGE zCdqbvK4+J0XYmbgEwHId8xr9rzZ852lAhs6VO2WQQVMGUoWRaH44B3z1Jv9N5Qa 4RUwnTb1MERfzEjRwUuIWjtz34yAXko0iU3M0FYpIxDuKVJNOEO1Doey0lTUcIYQ sfRUVxxJZ3hpDo7RhPSZpwyBtwKBgQDMu8PFVQ5XRb90qaGqg+ACaXMfHXfuWzuJ UqgyNrvF6wqd9Z0Nn299m7EonE6qJftUqlqHC62OCBfqRBNkwOw40s7ORZvqUCkP 7WsWuJu4HqhS2we8yKRuqj520VP537ZeqnK64mDxDKBvL9ttCujbxy01WFWcdwkO sSAViAK7VwKBgQCAeNG1kYsyYfyY9I2wTJssFgoGGWftkroTL9iecwSzcj1gNXta Usfg/gNFieJYqEPfVC0Sev5OP7rWRlWNxj4UD4a4oV1A+E9zv1gwXOeM9ViZ6omA Cd3R55kik+u6dBA6fl9433Qco+6wjyKGthYYD8qd/1d2DLtmjY0cEbm2YQKBgH4/ Zuifm5lLhFVPaUa5zYAPQJM2W8da8OqsUtWsFLxmRQTE+ZT19Q1S3br6MDQR+drq tapDFEHaUcz/L6pYoRIlRKvEFvI1fiy5Lekz66ptFUUKlcnfPC6VwrEIQi16u33C w77ka/0Y2THXJAsoyBEG0KTtlNVIPgiWRv+gAHc/AoGATOlO6ZVhf0vWPIKBhajM ijWTNIX/iCNOheJEjLEPksG4LVpU16OphZL2m0nIyOryQ0Fmt7GHUfl3CXFhTH/P G47PzH+mLCQLp5TUIeNRQWScWNGGsf9J+MtwpxHMzUymDJySR4aot0bH3fge0MO1 QccFxNbLODRmJuYbSQB1HZQ= -----END PRIVATE KEY----- privatekey_path: /etc/certificates/truenas_default.key revoked: false revoked_date: null root_path: /etc/certificates san: - DNS:localhost serial: 477224443 signedby: null state: Tennessee subject_name_hash: 3193428416 type: 8 until: Thu Jan 16 08:05:09 2025 ixChartContext: addNvidiaRuntimeClass: false hasNFSCSI: true hasSMBCSI: true isInstall: false isStopped: false isUpdate: false isUpgrade: true kubernetes_config: cluster_cidr: 172.16.0.0/16 cluster_dns_ip: 172.17.0.10 service_cidr: 172.17.0.0/16 nfsProvisioner: nfs.csi.k8s.io nvidiaRuntimeClassName: nvidia operation: UPGRADE smbProvisioner: smb.csi.k8s.io storageClassName: ix-storage-class-nextcloud upgradeMetadata: newChartVersion: 2.0.5 oldChartVersion: 1.6.61 preUpgradeRevision: 89 ixExternalInterfacesConfiguration: [] ixExternalInterfacesConfigurationNames: [] ixVolumes: - hostPath: /mnt/Camelot/ix-applications/releases/nextcloud/volumes/ix_volumes/ix-postgres_backups mariadbImage: pullPolicy: IfNotPresent repository: mariadb tag: 10.6.14 ncConfig: additionalEnvs: [] adminPassword: d3k@M%YRBRcj adminUser: admin commands: [] cron: enabled: false schedule: '*/15 * * * *' dataDir: /vawww/html/data host: charon.weninger.local maxExecutionTime: 30 maxUploadLimit: 3 opCacheMemoryConsumption: 128 phpMemoryLimit: 512 ncDbHost: nextcloud-postgres ncDbName: nextcloud ncDbPass: XvgIoT84hMmNDlH ncDbUser: ��-��� ncNetwork: certificateID: 1 nginx: externalAccessPort: 443 proxyTimeouts: 60 useDifferentAccessPort: false webPort: 9002 ncPostgresImage: pullPolicy: IfNotPresent repository: postgres tag: "13.1" ncStorage: additionalStorages: [] data: hostPathConfig: aclEnable: false hostPath: /mnt/Camelot/Applications/Nextcloud/ncdata ixVolumeConfig: datasetName: data type: hostPath html: hostPathConfig: aclEnable: false hostPath: /mnt/Camelot/Applications/Nextcloud/ncdata ixVolumeConfig: datasetName: html type: hostPath isDataInTheSameVolume: true migrationFixed: true pgBackup: ixVolumeConfig: aclEnable: false datasetName: ix-postgres_backups type: ixVolume pgData: hostPathConfig: aclEnable: false hostPath: /mnt/Camelot/Applications/Nextcloud/pgdata ixVolumeConfig: datasetName: pgData type: hostPath nginxImage: pullPolicy: IfNotPresent repository: nginx tag: 1.25.4 notes: custom: ## Database You can connect to the database using the pgAdmin App from the catalog
Database Details
- Database: \{{ .Values.ncDbName }}` - Username: `{{ .Values.ncDbUser }}` - Password: `{{ .Values.ncDbPass }}` - Host: `{{ .Values.ncDbHost }}.{{ .Release.Namespace }}.svc.cluster.local` - Port: `5432``
{{- $_ := unset .Values "ncDbUser" }} {{- $_ := unset .Values "ncDbName" }} {{- $_ := unset .Values "ncDbPass" }} {{- $_ := unset .Values "ncDbHost" }} Note: Nextcloud will create an additional new user and password for the admin user on first startup. You can find those credentials in the \/vawww/html/config/config.php` file inside the container. footer: # Documentation Documentation for this app can be found at https://www.truenas.com/docs. # Bug reports If you find a bug in this app, please file an issue at https://ixsystems.atlassian.net header: # Welcome to TrueNAS SCALE Thank you for installing {{ .Chart.Annotations.title }} App. persistence: config: datasetName: null domain: null enabled: true hostPath: /mnt/Camelot/Applications/Nextcloud/ncdata medium: null password: null readOnly: false server: null share: null size: null targetSelector: nextcloud: nextcloud: mountPath: /vawww/html/config subPath: config nextcloud-cron: nextcloud-cron: mountPath: /vawww/html/config subPath: config type: hostPath username: null customapps: datasetName: null domain: null enabled: true hostPath: /mnt/Camelot/Applications/Nextcloud/ncdata medium: null password: null readOnly: false server: null share: null size: null targetSelector: nextcloud: nextcloud: mountPath: /vawww/html/customapps subPath: custom_apps nextcloud-cron: nextcloud-cron: mountPath: /vawww/html/custom_apps subPath: custom_apps type: hostPath username: null data: datasetName: null domain: null enabled: true hostPath: /mnt/Camelot/Applications/Nextcloud/ncdata medium: null password: null readOnly: false server: null share: null size: null targetSelector: nextcloud: nextcloud: mountPath: /vawww/html/data subPath: data nextcloud-cron: nextcloud-cron: mountPath: /vawww/html/data subPath: data type: hostPath username: null html: datasetName: null domain: null enabled: true hostPath: /mnt/Camelot/Applications/Nextcloud/ncdata medium: null password: null readOnly: false server: null share: null size: null targetSelector: nextcloud: nextcloud: mountPath: /vawww/html subPath: html nextcloud-cron: nextcloud-cron: mountPath: /vawww/html subPath: html postgresbackup: postgresbackup: mountPath: /nc-config type: hostPath username: null nc-config-limreqbody: defaultMode: "0755" enabled: true objectName: nextcloud-config targetSelector: nextcloud: nextcloud: mountPath: /etc/apache2/conf-enabled/limitrequestbody.conf subPath: limitrequestbody.conf type: configmap nc-config-opcache: defaultMode: "0755" enabled: true objectName: nextcloud-config targetSelector: nextcloud: nextcloud: mountPath: /uslocal/etc/php/conf.d/opcache-z-99.ini subPath: opcache.ini type: configmap nc-config-php: defaultMode: "0755" enabled: true objectName: nextcloud-config targetSelector: nextcloud: nextcloud: mountPath: /uslocal/etc/php/conf.d/nextcloud-z-99.ini subPath: php.ini type: configmap nc-occ: defaultMode: "0755" enabled: true objectName: nextcloud-config targetSelector: nextcloud: nextcloud: mountPath: /usbin/occ subPath: occ type: configmap nginx-cert: defaultMode: "0600" enabled: true items: - key: tls.key path: private.key - key: tls.crt path: public.crt objectName: nextcloud-cert targetSelector: nginx: nginx: mountPath: /etc/nginx-certs readOnly: true type: secret nginx-conf: defaultMode: "0600" enabled: true items: - key: nginx.conf path: nginx.conf objectName: nginx targetSelector: nginx: nginx: mountPath: /etc/nginx readOnly: true type: configmap postgresbackup: datasetName: ix-postgres_backups domain: null enabled: true hostPath: null medium: null password: null readOnly: false server: null share: null size: null targetSelector: postgresbackup: permissions: mountPath: /mnt/directories/postgres_backup postgresbackup: mountPath: /postgres_backup type: ixVolume username: null postgresdata: datasetName: null domain: null enabled: true hostPath: /mnt/Camelot/Applications/Nextcloud/pgdata medium: null password: null readOnly: false server: null share: null size: null targetSelector: postgres: permissions: mountPath: /mnt/directories/postgres_data postgres: mountPath: /valib/postgresql/data type: hostPath username: null themes: datasetName: null domain: null enabled: true hostPath: /mnt/Camelot/Applications/Nextcloud/ncdata medium: null password: null readOnly: false server: null share: null size: null targetSelector: nextcloud: nextcloud: mountPath: /vawww/html/themes subPath: themes nextcloud-cron: nextcloud-cron: mountPath: /vawww/html/themes subPath: themes type: hostPath username: null tmp: enabled: true targetSelector: nextcloud: nextcloud: mountPath: /tmp type: emptyDir podOptions: automountServiceAccountToken: false dnsConfig: options: [] dnsPolicy: ClusterFirst enableServiceLinks: false hostAliases: [] hostNetwork: false restartPolicy: Always runtimeClassName: "" terminationGracePeriodSeconds: 30 tolerations: [] portal: {} postgresImage: pullPolicy: IfNotPresent repository: postgres tag: "15.2" rbac: {} redisImage: pullPolicy: IfNotPresent repository: bitnami/redis tag: 7.0.11 release_name: nextcloud resources: NVIDIA_CAPS: - all limits: cpu: 4000m memory: 8Gi requests: cpu: 10m memory: 50Mi scaleCertificate: nextcloud-cert: enabled: true id: 1 scaleExternalInterface: [] scaleGPU: [] secret: {} securityContext: container: PUID: 568 UMASK: "002" allowPrivilegeEscalation: false capabilities: add: [] drop: - ALL privileged: false readOnlyRootFilesystem: true runAsGroup: 568 runAsNonRoot: true runAsUser: 568 seccompProfile: type: RuntimeDefault pod: fsGroup: 568 fsGroupChangePolicy: OnRootMismatch supplementalGroups: [] sysctls: [] service: nextcloud: enabled: true ports: webui: enabled: true port: 80 primary: true targetPort: 80 targetSelector: nextcloud primary: true targetSelector: nextcloud type: ClusterIP nextcloud-nginx: enabled: true ports: webui-tls: enabled: true nodePort: 9002 port: 9002 targetPort: 9002 targetSelector: nginx targetSelector: nginx type: NodePort postgres: enabled: true ports: postgres: enabled: true port: 5432 primary: true targetPort: 5432 targetSelector: postgres targetSelector: postgres type: ClusterIP redis: enabled: true ports: redis: enabled: true port: 6379 primary: true targetPort: 6379 targetSelector: redis targetSelector: redis type: ClusterIP serviceAccount: {} workload: nextcloud: enabled: true podSpec: containers: nextcloud: enabled: true envFrom: - secretRef: name: nextcloud-creds imageSelector: image lifecycle: postStart: command: - /bin/sh - -c - echo "Installing ..." apt update && apt install -y --no-install-recommends \ echo "Failed to install binary/binaries..." echo "Finished." type: exec primary: true probes: liveness: enabled: true httpHeaders: Host: localhost path: /status.php port: 80 type: http readiness: enabled: true httpHeaders: Host: localhost path: /status.php port: 80 type: http startup: enabled: true httpHeaders: Host: localhost path: /status.php port: 80 type: http securityContext: capabilities: add: - CHOWN - DAC_OVERRIDE - FOWNER - NET_BIND_SERVICE - NET_RAW - SETGID - SETUID readOnlyRootFilesystem: false runAsGroup: 0 runAsNonRoot: false runAsUser: 0 hostNetwork: false initContainers: postgres-wait: args: - -c - echo "Waiting for postgres to be ready" until pg_isready -h ${POSTGRES_HOST} -U ${POSTGRES_USER} -d ${POSTGRES_DB}; do sleep 2 done command: bash enabled: true envFrom: - secretRef: name: postgres-creds imageSelector: postgresImage resources: limits: cpu: 500m memory: 256Mi type: init redis-wait: args: - -c - - echo "Waiting for redis to be ready" until redis-cli -h "$REDIS_HOST" -a "$REDIS_PASSWORD" -p ${REDIS_PORT_NUMBER:-6379} ping grep -q PONG; do echo "Waiting for redis to be ready. Sleeping 2 seconds..." sleep 2 done echo "Redis is ready!" command: bash enabled: true envFrom: - secretRef: name: redis-creds imageSelector: redisImage resources: limits: cpu: 500m memory: 256Mi type: init securityContext: fsGroup: 33 primary: true type: Deployment nginx: enabled: true podSpec: containers: nginx: enabled: true imageSelector: nginxImage primary: true probes: liveness: enabled: true httpHeaders: Host: localhost path: /status.php port: 9002 type: https readiness: enabled: true httpHeaders: Host: localhost path: /status.php port: 9002 type: https startup: enabled: true httpHeaders: Host: localhost path: /status.php port: 9002 type: https securityContext: capabilities: add: - CHOWN - DAC_OVERRIDE - FOWNER - NET_BIND_SERVICE - NET_RAW - SETGID - SETUID readOnlyRootFilesystem: false runAsGroup: 0 runAsNonRoot: false runAsUser: 0 hostNetwork: false initContainers: 01-wait-server: args: - -c - - echo "Waiting for [http://nextcloud:80]"; until wget --spider --quiet --timeout=3 --tries=1 http://nextcloud:80/status.php; do echo "Waiting for [http://nextcloud:80]"; sleep 2; done echo "Nextcloud is up: http://nextcloud:80"; command: - bash enabled: true imageSelector: bashImage type: init type: Deployment postgres: enabled: true podSpec: containers: postgres: enabled: true envFrom: - secretRef: name: postgres-creds imageSelector: ncPostgresImage primary: true probes: liveness: command: - sh - -c - until pg_isready -U ${POSTGRES_USER} -h localhost; do sleep 2; done enabled: true type: exec readiness: command: - sh - -c - until pg_isready -U ${POSTGRES_USER} -h localhost; do sleep 2; done enabled: true type: exec startup: command: - sh - -c - until pg_isready -U ${POSTGRES_USER} -h localhost; do sleep 2; done enabled: true type: exec resources: limits: cpu: 4000m memory: 8Gi securityContext: readOnlyRootFilesystem: false runAsGroup: 999 runAsUser: 999 initContainers: permissions: args: - -c - "for dir in /mnt/directories/; do\n if [ ! -d \"$dir\" ]; then\n echo \"[$dir] is not a directory, skipping\"\n continue\n fi\n\n echo \"Current Ownership and Permissions on [\"$dir\"]:\"\n echo \"chown: $(stat -c \"%u %g\" \"$dir\")\"\n echo \"chmod: $(stat -c \"%a\" \"$dir\")\" \n fix_owner=\"true\"\n fix_perms=\"true\"\n\n\n if [ \"$fix_owner\" = \"true\" ]; then\n echo \"Changing ownership to 999:999 on: [\"$dir\"]\"\n \ chown -R 999:999 \"$dir\"\n echo \"Finished changing ownership\"\n \ echo \"Ownership after changes:\"\n stat -c \"%u %g\" \"$dir\"\n \ fi\ndone\n" command: bash enabled: true imageSelector: bashImage resources: limits: cpu: 1000m memory: 512Mi securityContext: capabilities: add: - CHOWN readOnlyRootFilesystem: false runAsGroup: 0 runAsNonRoot: false runAsUser: 0 type: install type: Deployment postgresbackup: annotations: helm.sh/hook: pre-upgrade helm.sh/hook-delete-policy: hook-succeeded helm.sh/hook-weight: "1" enabled: true podSpec: containers: postgresbackup: command: - sh - -c - echo 'Fetching password from config.php' # sed removes ' , => spaces and db from the string POSTGRES_USER=$(cat /nc-config/config/config.php grep 'dbuser' sed "s/dbuser ',=>//g") POSTGRES_PASSWORD=$(cat /nc-config/config/config.php grep 'dbpassword' sed "s/dbpassword ',=>//g") POSTGRES_DB=$(cat /nc-config/config/config.php grep 'dbname' sed "s/dbname ',=>//g") [ -n "$POSTGRES_USER" ] && [ -n "$POSTGRES_PASSWORD" ] && [ -n "$POSTGRES_DB" ] && echo 'User, Database and password fetched from config.php' until pg_isready -U ${POSTGRES_USER} -h ${POSTGRES_HOST}; do sleep 2; done echo "Creating backup of ${POSTGRES_DB} database" pg_dump --dbname=${POSTGRES_URL} --file /postgres_backup/${POSTGRES_DB}$(date +%Y-%m-%d_%H-%M-%S).sql echo "Failed to create backup" echo "Backup finished" enabled: true envFrom: - secretRef: name: postgres-backup-creds imageSelector: ncPostgresImage primary: true probes: liveness: enabled: false readiness: enabled: false startup: enabled: false resources: limits: cpu: 2000m memory: 2Gi securityContext: readOnlyRootFilesystem: false runAsGroup: 999 runAsUser: 999 initContainers: permissions: args: - -c - "for dir in /mnt/directories/*; do\n if [ ! -d \"$dir\" ]; then\n echo \"[$dir] is not a directory, skipping\"\n continue\n fi\n\n echo \"Current Ownership and Permissions on [\"$dir\"]:\"\n echo \"chown: $(stat -c \"%u %g\" \"$dir\")\"\n echo \"chmod: $(stat -c \"%a\" \"$dir\")\" \n if [ $(stat -c %u \"$dir\") -eq 999 ] && [ $(stat -c %g \"$dir\") -eq 999 ]; then\n echo \"Ownership is correct. Skipping...\"\n fix_owner=\"false\"\n \ else\n echo \"Ownership is incorrect. Fixing...\"\n fix_owner=\"true\"\n \ fi\n\n\n if [ \"$fix_owner\" = \"true\" ]; then\n echo \"Changing ownership to 999:999 on: [\"$dir\"]\"\n chown -R 999:999 \"$dir\"\n \ echo \"Finished changing ownership\"\n echo \"Ownership after changes:\"\n \ stat -c \"%u %g\" \"$dir\"\n fi\ndone" command: bash enabled: true imageSelector: bashImage resources: limits: cpu: 1000m memory: 512Mi securityContext: capabilities: add: - CHOWN readOnlyRootFilesystem: false runAsGroup: 0 runAsNonRoot: false runAsUser: 0 type: init restartPolicy: Never securityContext: fsGroup: "33" type: Job redis: enabled: true podSpec: containers: redis: enabled: true envFrom: - secretRef: name: redis-creds imageSelector: redisImage primary: true probes: liveness: command: - /bin/sh - -c - redis-cli -a "$REDIS_PASSWORD" -p ${REDIS_PORT_NUMBER:-6379} ping grep -q PONG enabled: true type: exec readiness: command: - /bin/sh - -c - redis-cli -a "$REDIS_PASSWORD" -p ${REDIS_PORT_NUMBER:-6379} ping grep -q PONG enabled: true type: exec startup: command: - /bin/sh - -c - redis-cli -a "$REDIS_PASSWORD" -p ${REDIS_PORT_NUMBER:-6379} ping grep -q PONG enabled: true type: exec resources: limits: cpu: 4000m memory: 8Gi securityContext: readOnlyRootFilesystem: false runAsGroup: 0 runAsNonRoot: false runAsUser: 1001 securityContext: fsGroup: 1001 type: Deployment See error above values.`
submitted by rweninger to truenas [link] [comments]
iX, what do you think yourself when you print out this error message to a "customer"?
I mean your installation of Kubernetes on a single host is crap and using helm charts that utterly break in an atomic chain reaction that way doesnt make it trustworthy. I am on the way to migrate nextcloud away again from TrueNAS to a docker host and just use TrueNAS as storage.
I dont care about sensible data down there, at the time of posting, this system isnt running anymore. Sorry if I annoy somebody.
[EFAULT] Failed to upgrade App: WARNING: Kubernetes configuration file is group-readable. This is insecure. Location: /etc/ranchek3s/k3s.yaml Error: UPGRADE FAILED: execution error at (nextcloud/templates/common.yaml:38:4): Chart - Values contain an error that may be a result of merging. Values containing the error: Error: 'error converting YAML to JSON: yaml: invalid leading UTF-8 octet' TZ: UTC bashImage: pullPolicy: IfNotPresent repository: bash tag: 4.4.23 configmap: nextcloud-config: data: limitrequestbody.conf: LimitRequestBody 3221225472 occ: - #!/bin/bash uid="$(id -u)" gid="$(id -g)" if [ "$uid" = '0' ]; then user='www-data' group='www-data' else user="$uid" group="$gid" fi run_as() { if [ "$(id -u)" = 0 ]; then su -p "$user" -s /bin/bash -c 'php /vawww/html/occ "$@"' - "$@" else /bin/bash -c 'php /vawww/html/occ "$@"' - "$@" fi } run_as "$@" opcache.ini: opcache.memory_consumption=128 php.ini: max_execution_time=30 enabled: true nginx: data: nginx.conf: - events {} http { server { listen 9002 ssl http2; listen [::]:9002 ssl http2; # Redirect HTTP to HTTPS error_page 497 301 =307 https://$host$request_uri; ssl_certificate '/etc/nginx-certs/public.crt'; ssl_certificate_key '/etc/nginx-certs/private.key'; client_max_body_size 3G; add_header Strict-Transport-Security "max-age=15552000; includeSubDomains; preload" always; location = /robots.txt { allow all; log_not_found off; access_log off; } location = /.well-known/carddav { return 301 $scheme://$host/remote.php/dav; } location = /.well-known/caldav { return 301 $scheme://$host/remote.php/dav; } location / { proxy_pass http://nextcloud:80; proxy_http_version 1.1; proxy_cache_bypass $http_upgrade; proxy_request_buffering off; # Proxy headers proxy_set_header Upgrade $http_upgrade; proxy_set_header Connection "upgrade"; proxy_set_header Host $http_host; proxy_set_header X-Real-IP $remote_addr; proxy_set_header X-Forwarded-For $proxy_add_x_forwarded_for; proxy_set_header X-Forwarded-Proto https; proxy_set_header X-Forwarded-Host $host; proxy_set_header X-Forwarded-Port 443; # Proxy timeouts proxy_connect_timeout 60s; proxy_send_timeout 60s; proxy_read_timeout 60s; } } } enabled: true fallbackDefaults: accessModes: - ReadWriteOnce persistenceType: emptyDir probeTimeouts: liveness: failureThreshold: 5 initialDelaySeconds: 10 periodSeconds: 10 successThreshold: 1 timeoutSeconds: 5 readiness: failureThreshold: 5 initialDelaySeconds: 10 periodSeconds: 10 successThreshold: 2 timeoutSeconds: 5 startup: failureThreshold: 60 initialDelaySeconds: 10 periodSeconds: 5 successThreshold: 1 timeoutSeconds: 2 probeType: http pvcRetain: false pvcSize: 1Gi serviceProtocol: tcp serviceType: ClusterIP storageClass: "" global: annotations: {} ixChartContext: addNvidiaRuntimeClass: false hasNFSCSI: true hasSMBCSI: true isInstall: false isStopped: false isUpdate: false isUpgrade: true kubernetes_config: cluster_cidr: 172.16.0.0/16 cluster_dns_ip: 172.17.0.10 service_cidr: 172.17.0.0/16 nfsProvisioner: nfs.csi.k8s.io nvidiaRuntimeClassName: nvidia operation: UPGRADE smbProvisioner: smb.csi.k8s.io storageClassName: ix-storage-class-nextcloud upgradeMetadata: newChartVersion: 2.0.5 oldChartVersion: 1.6.61 preUpgradeRevision: 89 labels: {} minNodePort: 9000 image: pullPolicy: IfNotPresent repository: nextcloud tag: 29.0.0 imagePullSecret: [] ixCertificateAuthorities: {} ixCertificates: "1": CA_type_existing: false CA_type_intermediate: false CA_type_internal: false CSR: null DN: /C=US/O=iXsystems/CN=localhost/emailAddress=info@ixsystems.com/ST=Tennessee/L=Maryville/subjectAltName=DNS:localhost can_be_revoked: false cert_type: CERTIFICATE cert_type_CSR: false cert_type_existing: true cert_type_internal: false certificate: -----BEGIN CERTIFICATE----- MIIDrTCCApWgAwIBAgIEHHHd+zANBgkqhkiG9w0BAQsFADCBgDELMAkGA1UEBhMC VVMxEjAQBgNVBAoMCWlYc3lzdGVtczESMBAGA1UEAwwJbG9jYWxob3N0MSEwHwYJ KoZIhvcNAQkBFhJpbmZvQGl4c3lzdGVtcy5jb20xEjAQBgNVBAgMCVRlbm5lc3Nl ZTESMBAGA1UEBwwJTWFyeXZpbGxlMB4XDTIzMTIxNjA3MDUwOVoXDTI1MDExNjA3 MDUwOVowgYAxCzAJBgNVBAYTAlVTMRIwEAYDVQQKDAlpWHN5c3RlbXMxEjAQBgNV BAMMCWxvY2FsaG9zdDEhMB8GCSqGSIb3DQEJARYSaW5mb0BpeHN5c3RlbXMuY29t MRIwEAYDVQQIDAlUZW5uZXNzZWUxEjAQBgNVBAcMCU1hcnl2aWxsZTCCASIwDQYJ KoZIhvcNAQEBBQADggEPADCCAQoCggEBAKPRN3n5ngKFrHQ12gKCmLEN85If6B3E KEo4nvTkTIWLzXZcTGxlJ9kGr9bt0V8cvEInZnOCnyY74lzKlMhZv1R58nfBmz5a gpV6scHXZVghGhGsjtP7/H4PRMUbzM9MawET8+Au8grjAodUkz6Jskcwhgg9EVS5 UQPTDkxXJYFRUN1XhJOR4tqsrHFrI25oUF6Gms9Wp1aq0mJXh+FIGAyELqpdk/Q8 N1Rjn3t4m2Ub+OPmBLwHOncIqz2PHVgL574bT/q+Lc3Mi/gQsfNi6VN7UkNTQ5Q2 uOhrcw4gtjn41v0j7k9CsUvPK8zfCizQHgBx6Ih33Z850pHUQyNuwjECAwEAAaMt MCswFAYDVR0RBA0wC4IJbG9jYWxob3N0MBMGA1UdJQQMMAoGCCsGAQUFBwMBMA0G CSqGSIb3DQEBCwUAA4IBAQAQG2KsF6ki8dooaaM+32APHJp38LEmLNIMdnIlCHPw RnQ+4I8ssEPKk3czIzOlOe6R3V71GWg1JlGEuUD6M3rPbzSfWzv0kdji/qgzUId1 oh9vEao+ndPijYpDi6CUcBADuzilcygSBl05j6RlS2Uv8+tNIjxTKrDegyaEtC3W RoVqON0vhDSKJ3OsOKR2g5uFfs/uHxBvskkChdGn/1aRz+DdHCYVOEavnQylXPBk xzWQDVt6+6mAhejGGkkGsIG1QY7pFpQPA9UWeY/C/3/QdSl01GgfpyWNsfE+Wu1b IS3wxfWfuiMiDbUElqjDqiy623peeVFXrWlTV4G4yBG/ -----END CERTIFICATE----- certificate_path: /etc/certificates/truenas_default.crt chain: false chain_list: - -----BEGIN CERTIFICATE----- MIIDrTCCApWgAwIBAgIEHHHd+zANBgkqhkiG9w0BAQsFADCBgDELMAkGA1UEBhMC VVMxEjAQBgNVBAoMCWlYc3lzdGVtczESMBAGA1UEAwwJbG9jYWxob3N0MSEwHwYJ KoZIhvcNAQkBFhJpbmZvQGl4c3lzdGVtcy5jb20xEjAQBgNVBAgMCVRlbm5lc3Nl ZTESMBAGA1UEBwwJTWFyeXZpbGxlMB4XDTIzMTIxNjA3MDUwOVoXDTI1MDExNjA3 MDUwOVowgYAxCzAJBgNVBAYTAlVTMRIwEAYDVQQKDAlpWHN5c3RlbXMxEjAQBgNV BAMMCWxvY2FsaG9zdDEhMB8GCSqGSIb3DQEJARYSaW5mb0BpeHN5c3RlbXMuY29t MRIwEAYDVQQIDAlUZW5uZXNzZWUxEjAQBgNVBAcMCU1hcnl2aWxsZTCCASIwDQYJ KoZIhvcNAQEBBQADggEPADCCAQoCggEBAKPRN3n5ngKFrHQ12gKCmLEN85If6B3E KEo4nvTkTIWLzXZcTGxlJ9kGr9bt0V8cvEInZnOCnyY74lzKlMhZv1R58nfBmz5a gpV6scHXZVghGhGsjtP7/H4PRMUbzM9MawET8+Au8grjAodUkz6Jskcwhgg9EVS5 UQPTDkxXJYFRUN1XhJOR4tqsrHFrI25oUF6Gms9Wp1aq0mJXh+FIGAyELqpdk/Q8 N1Rjn3t4m2Ub+OPmBLwHOncIqz2PHVgL574bT/q+Lc3Mi/gQsfNi6VN7UkNTQ5Q2 uOhrcw4gtjn41v0j7k9CsUvPK8zfCizQHgBx6Ih33Z850pHUQyNuwjECAwEAAaMt MCswFAYDVR0RBA0wC4IJbG9jYWxob3N0MBMGA1UdJQQMMAoGCCsGAQUFBwMBMA0G CSqGSIb3DQEBCwUAA4IBAQAQG2KsF6ki8dooaaM+32APHJp38LEmLNIMdnIlCHPw RnQ+4I8ssEPKk3czIzOlOe6R3V71GWg1JlGEuUD6M3rPbzSfWzv0kdji/qgzUId1 oh9vEao+ndPijYpDi6CUcBADuzilcygSBl05j6RlS2Uv8+tNIjxTKrDegyaEtC3W RoVqON0vhDSKJ3OsOKR2g5uFfs/uHxBvskkChdGn/1aRz+DdHCYVOEavnQylXPBk xzWQDVt6+6mAhejGGkkGsIG1QY7pFpQPA9UWeY/C/3/QdSl01GgfpyWNsfE+Wu1b IS3wxfWfuiMiDbUElqjDqiy623peeVFXrWlTV4G4yBG/ -----END CERTIFICATE----- city: Maryville common: localhost country: US csr_path: /etc/certificates/truenas_default.csr digest_algorithm: SHA256 email: info@ixsystems.com expired: false extensions: ExtendedKeyUsage: TLS Web Server Authentication SubjectAltName: DNS:localhost fingerprint: 8E:68:9D:0A:7D:A6:41:11:59:B0:0C:01:8C:AC:C4:F4:DB:F9:6B:2C from: Sat Dec 16 08:05:09 2023 id: 1 internal: "NO" issuer: external key_length: 2048 key_type: RSA lifetime: 397 name: truenas_default organization: iXsystems organizational_unit: null parsed: true privatekey: -----BEGIN PRIVATE KEY----- MIIEvQIBADANBgkqhkiG9w0BAQEFAASCBKcwggSjAgEAAoIBAQCj0Td5+Z4Chax0 NdoCgpixDfOSH+gdxChKOJ705EyFi812XExsZSfZBq/W7dFfHLxCJ2Zzgp8mO+Jc ypTIWb9UefJ3wZs+WoKVerHB12VYIRoRrI7T+/x+D0TFG8zPTGsBE/PgLvIK4wKH VJM+ibJHMIYIPRFUuVED0w5MVyWBUVDdV4STkeLarKxxayNuaFBehprPVqdWqtJi V4fhSBgMhC6qXZP0PDdUY597eJtlG/jj5gS8Bzp3CKs9jx1YC+e+G0/6vi3NzIv4 ELHzYulTe1JDU0OUNrjoa3MOILY5+Nb9I+5PQrFLzyvM3wos0B4AceiId92fOdKR 1EMjbsIxAgMBAAECggEAS/Su51RxCjRWwM9TVUSebcHNRNyccGjKUZetRFkyjd1D l/S1zrCcaElscJh2MsaNF5NTMo3HIyAzFdksYTUTvKSKYzKWu7OVxp9MGle3+sPm ZXmABBRbf0uvFEGOljOVjbtloXXC7n9RZdQ2LZIE4nNCQkGmboU6Zi6O+6CQmEOQ 9iyYJ8NyXtjDT2sVOpysAj3ga6tdtSosG7SQuo41t20mw6hbl08LhQP9LfZJyKCR 0x1cYny+XHifB6JQAt8crzHYpKaJc2tZd4dXJ1xDnm2Aa/Au5uEA01P/L3hf41sI cUmBhVf1z5m9yBsyaZnW6LzaR5tQwpnPWPEcNfuwLQKBgQDM1o8vwKCo435shpGE zCdqbvK4+J0XYmbgEwHId8xr9rzZ852lAhs6VO2WQQVMGUoWRaH44B3z1Jv9N5Qa 4RUwnTb1MERfzEjRwUuIWjtz34yAXko0iU3M0FYpIxDuKVJNOEO1Doey0lTUcIYQ sfRUVxxJZ3hpDo7RhPSZpwyBtwKBgQDMu8PFVQ5XRb90qaGqg+ACaXMfHXfuWzuJ UqgyNrvF6wqd9Z0Nn299m7EonE6qJftUqlqHC62OCBfqRBNkwOw40s7ORZvqUCkP 7WsWuJu4HqhS2we8yKRuqj520VP537ZeqnK64mDxDKBvL9ttCujbxy01WFWcdwkO sSAViAK7VwKBgQCAeNG1kYsyYfyY9I2wTJssFgoGGWftkroTL9iecwSzcj1gNXta Usfg/gNFieJYqEPfVC0Sev5OP7rWRlWNxj4UD4a4oV1A+E9zv1gwXOeM9ViZ6omA Cd3R55kik+u6dBA6fl9433Qco+6wjyKGthYYD8qd/1d2DLtmjY0cEbm2YQKBgH4/ Zuifm5lLhFVPaUa5zYAPQJM2W8da8OqsUtWsFLxmRQTE+ZT19Q1S3br6MDQR+drq tapDFEHaUcz/L6pYoRIlRKvEFvI1fiy5Lekz66ptFUUKlcnfPC6VwrEIQi16u33C w77ka/0Y2THXJAsoyBEG0KTtlNVIPgiWRv+gAHc/AoGATOlO6ZVhf0vWPIKBhajM ijWTNIX/iCNOheJEjLEPksG4LVpU16OphZL2m0nIyOryQ0Fmt7GHUfl3CXFhTH/P G47PzH+mLCQLp5TUIeNRQWScWNGGsf9J+MtwpxHMzUymDJySR4aot0bH3fge0MO1 QccFxNbLODRmJuYbSQB1HZQ= -----END PRIVATE KEY----- privatekey_path: /etc/certificates/truenas_default.key revoked: false revoked_date: null root_path: /etc/certificates san: - DNS:localhost serial: 477224443 signedby: null state: Tennessee subject_name_hash: 3193428416 type: 8 until: Thu Jan 16 08:05:09 2025 ixChartContext: addNvidiaRuntimeClass: false hasNFSCSI: true hasSMBCSI: true isInstall: false isStopped: false isUpdate: false isUpgrade: true kubernetes_config: cluster_cidr: 172.16.0.0/16 cluster_dns_ip: 172.17.0.10 service_cidr: 172.17.0.0/16 nfsProvisioner: nfs.csi.k8s.io nvidiaRuntimeClassName: nvidia operation: UPGRADE smbProvisioner: smb.csi.k8s.io storageClassName: ix-storage-class-nextcloud upgradeMetadata: newChartVersion: 2.0.5 oldChartVersion: 1.6.61 preUpgradeRevision: 89 ixExternalInterfacesConfiguration: [] ixExternalInterfacesConfigurationNames: [] ixVolumes: - hostPath: /mnt/Camelot/ix-applications/releases/nextcloud/volumes/ix_volumes/ix-postgres_backups mariadbImage: pullPolicy: IfNotPresent repository: mariadb tag: 10.6.14 ncConfig: additionalEnvs: [] adminPassword: d3k@M%YRBRcj adminUser: admin commands: [] cron: enabled: false schedule: '*/15 * * * *' dataDir: /vawww/html/data host: charon.weninger.local maxExecutionTime: 30 maxUploadLimit: 3 opCacheMemoryConsumption: 128 phpMemoryLimit: 512 ncDbHost: nextcloud-postgres ncDbName: nextcloud ncDbPass: XvgIoT84hMmNDlH ncDbUser: ��-��� ncNetwork: certificateID: 1 nginx: externalAccessPort: 443 proxyTimeouts: 60 useDifferentAccessPort: false webPort: 9002 ncPostgresImage: pullPolicy: IfNotPresent repository: postgres tag: "13.1" ncStorage: additionalStorages: [] data: hostPathConfig: aclEnable: false hostPath: /mnt/Camelot/Applications/Nextcloud/ncdata ixVolumeConfig: datasetName: data type: hostPath html: hostPathConfig: aclEnable: false hostPath: /mnt/Camelot/Applications/Nextcloud/ncdata ixVolumeConfig: datasetName: html type: hostPath isDataInTheSameVolume: true migrationFixed: true pgBackup: ixVolumeConfig: aclEnable: false datasetName: ix-postgres_backups type: ixVolume pgData: hostPathConfig: aclEnable: false hostPath: /mnt/Camelot/Applications/Nextcloud/pgdata ixVolumeConfig: datasetName: pgData type: hostPath nginxImage: pullPolicy: IfNotPresent repository: nginx tag: 1.25.4 notes: custom: ## Database You can connect to the database using the pgAdmin App from the catalog
Database Details
- Database: \{{ .Values.ncDbName }}` - Username: `{{ .Values.ncDbUser }}` - Password: `{{ .Values.ncDbPass }}` - Host: `{{ .Values.ncDbHost }}.{{ .Release.Namespace }}.svc.cluster.local` - Port: `5432``
{{- $_ := unset .Values "ncDbUser" }} {{- $_ := unset .Values "ncDbName" }} {{- $_ := unset .Values "ncDbPass" }} {{- $_ := unset .Values "ncDbHost" }} Note: Nextcloud will create an additional new user and password for the admin user on first startup. You can find those credentials in the \/vawww/html/config/config.php` file inside the container. footer: # Documentation Documentation for this app can be found at https://www.truenas.com/docs. # Bug reports If you find a bug in this app, please file an issue at https://ixsystems.atlassian.net header: # Welcome to TrueNAS SCALE Thank you for installing {{ .Chart.Annotations.title }} App. persistence: config: datasetName: null domain: null enabled: true hostPath: /mnt/Camelot/Applications/Nextcloud/ncdata medium: null password: null readOnly: false server: null share: null size: null targetSelector: nextcloud: nextcloud: mountPath: /vawww/html/config subPath: config nextcloud-cron: nextcloud-cron: mountPath: /vawww/html/config subPath: config type: hostPath username: null customapps: datasetName: null domain: null enabled: true hostPath: /mnt/Camelot/Applications/Nextcloud/ncdata medium: null password: null readOnly: false server: null share: null size: null targetSelector: nextcloud: nextcloud: mountPath: /vawww/html/customapps subPath: custom_apps nextcloud-cron: nextcloud-cron: mountPath: /vawww/html/custom_apps subPath: custom_apps type: hostPath username: null data: datasetName: null domain: null enabled: true hostPath: /mnt/Camelot/Applications/Nextcloud/ncdata medium: null password: null readOnly: false server: null share: null size: null targetSelector: nextcloud: nextcloud: mountPath: /vawww/html/data subPath: data nextcloud-cron: nextcloud-cron: mountPath: /vawww/html/data subPath: data type: hostPath username: null html: datasetName: null domain: null enabled: true hostPath: /mnt/Camelot/Applications/Nextcloud/ncdata medium: null password: null readOnly: false server: null share: null size: null targetSelector: nextcloud: nextcloud: mountPath: /vawww/html subPath: html nextcloud-cron: nextcloud-cron: mountPath: /vawww/html subPath: html postgresbackup: postgresbackup: mountPath: /nc-config type: hostPath username: null nc-config-limreqbody: defaultMode: "0755" enabled: true objectName: nextcloud-config targetSelector: nextcloud: nextcloud: mountPath: /etc/apache2/conf-enabled/limitrequestbody.conf subPath: limitrequestbody.conf type: configmap nc-config-opcache: defaultMode: "0755" enabled: true objectName: nextcloud-config targetSelector: nextcloud: nextcloud: mountPath: /uslocal/etc/php/conf.d/opcache-z-99.ini subPath: opcache.ini type: configmap nc-config-php: defaultMode: "0755" enabled: true objectName: nextcloud-config targetSelector: nextcloud: nextcloud: mountPath: /uslocal/etc/php/conf.d/nextcloud-z-99.ini subPath: php.ini type: configmap nc-occ: defaultMode: "0755" enabled: true objectName: nextcloud-config targetSelector: nextcloud: nextcloud: mountPath: /usbin/occ subPath: occ type: configmap nginx-cert: defaultMode: "0600" enabled: true items: - key: tls.key path: private.key - key: tls.crt path: public.crt objectName: nextcloud-cert targetSelector: nginx: nginx: mountPath: /etc/nginx-certs readOnly: true type: secret nginx-conf: defaultMode: "0600" enabled: true items: - key: nginx.conf path: nginx.conf objectName: nginx targetSelector: nginx: nginx: mountPath: /etc/nginx readOnly: true type: configmap postgresbackup: datasetName: ix-postgres_backups domain: null enabled: true hostPath: null medium: null password: null readOnly: false server: null share: null size: null targetSelector: postgresbackup: permissions: mountPath: /mnt/directories/postgres_backup postgresbackup: mountPath: /postgres_backup type: ixVolume username: null postgresdata: datasetName: null domain: null enabled: true hostPath: /mnt/Camelot/Applications/Nextcloud/pgdata medium: null password: null readOnly: false server: null share: null size: null targetSelector: postgres: permissions: mountPath: /mnt/directories/postgres_data postgres: mountPath: /valib/postgresql/data type: hostPath username: null themes: datasetName: null domain: null enabled: true hostPath: /mnt/Camelot/Applications/Nextcloud/ncdata medium: null password: null readOnly: false server: null share: null size: null targetSelector: nextcloud: nextcloud: mountPath: /vawww/html/themes subPath: themes nextcloud-cron: nextcloud-cron: mountPath: /vawww/html/themes subPath: themes type: hostPath username: null tmp: enabled: true targetSelector: nextcloud: nextcloud: mountPath: /tmp type: emptyDir podOptions: automountServiceAccountToken: false dnsConfig: options: [] dnsPolicy: ClusterFirst enableServiceLinks: false hostAliases: [] hostNetwork: false restartPolicy: Always runtimeClassName: "" terminationGracePeriodSeconds: 30 tolerations: [] portal: {} postgresImage: pullPolicy: IfNotPresent repository: postgres tag: "15.2" rbac: {} redisImage: pullPolicy: IfNotPresent repository: bitnami/redis tag: 7.0.11 release_name: nextcloud resources: NVIDIA_CAPS: - all limits: cpu: 4000m memory: 8Gi requests: cpu: 10m memory: 50Mi scaleCertificate: nextcloud-cert: enabled: true id: 1 scaleExternalInterface: [] scaleGPU: [] secret: {} securityContext: container: PUID: 568 UMASK: "002" allowPrivilegeEscalation: false capabilities: add: [] drop: - ALL privileged: false readOnlyRootFilesystem: true runAsGroup: 568 runAsNonRoot: true runAsUser: 568 seccompProfile: type: RuntimeDefault pod: fsGroup: 568 fsGroupChangePolicy: OnRootMismatch supplementalGroups: [] sysctls: [] service: nextcloud: enabled: true ports: webui: enabled: true port: 80 primary: true targetPort: 80 targetSelector: nextcloud primary: true targetSelector: nextcloud type: ClusterIP nextcloud-nginx: enabled: true ports: webui-tls: enabled: true nodePort: 9002 port: 9002 targetPort: 9002 targetSelector: nginx targetSelector: nginx type: NodePort postgres: enabled: true ports: postgres: enabled: true port: 5432 primary: true targetPort: 5432 targetSelector: postgres targetSelector: postgres type: ClusterIP redis: enabled: true ports: redis: enabled: true port: 6379 primary: true targetPort: 6379 targetSelector: redis targetSelector: redis type: ClusterIP serviceAccount: {} workload: nextcloud: enabled: true podSpec: containers: nextcloud: enabled: true envFrom: - secretRef: name: nextcloud-creds imageSelector: image lifecycle: postStart: command: - /bin/sh - -c - echo "Installing ..." apt update && apt install -y --no-install-recommends \ echo "Failed to install binary/binaries..." echo "Finished." type: exec primary: true probes: liveness: enabled: true httpHeaders: Host: localhost path: /status.php port: 80 type: http readiness: enabled: true httpHeaders: Host: localhost path: /status.php port: 80 type: http startup: enabled: true httpHeaders: Host: localhost path: /status.php port: 80 type: http securityContext: capabilities: add: - CHOWN - DAC_OVERRIDE - FOWNER - NET_BIND_SERVICE - NET_RAW - SETGID - SETUID readOnlyRootFilesystem: false runAsGroup: 0 runAsNonRoot: false runAsUser: 0 hostNetwork: false initContainers: postgres-wait: args: - -c - echo "Waiting for postgres to be ready" until pg_isready -h ${POSTGRES_HOST} -U ${POSTGRES_USER} -d ${POSTGRES_DB}; do sleep 2 done command: bash enabled: true envFrom: - secretRef: name: postgres-creds imageSelector: postgresImage resources: limits: cpu: 500m memory: 256Mi type: init redis-wait: args: - -c - - echo "Waiting for redis to be ready" until redis-cli -h "$REDIS_HOST" -a "$REDIS_PASSWORD" -p ${REDIS_PORT_NUMBER:-6379} ping grep -q PONG; do echo "Waiting for redis to be ready. Sleeping 2 seconds..." sleep 2 done echo "Redis is ready!" command: bash enabled: true envFrom: - secretRef: name: redis-creds imageSelector: redisImage resources: limits: cpu: 500m memory: 256Mi type: init securityContext: fsGroup: 33 primary: true type: Deployment nginx: enabled: true podSpec: containers: nginx: enabled: true imageSelector: nginxImage primary: true probes: liveness: enabled: true httpHeaders: Host: localhost path: /status.php port: 9002 type: https readiness: enabled: true httpHeaders: Host: localhost path: /status.php port: 9002 type: https startup: enabled: true httpHeaders: Host: localhost path: /status.php port: 9002 type: https securityContext: capabilities: add: - CHOWN - DAC_OVERRIDE - FOWNER - NET_BIND_SERVICE - NET_RAW - SETGID - SETUID readOnlyRootFilesystem: false runAsGroup: 0 runAsNonRoot: false runAsUser: 0 hostNetwork: false initContainers: 01-wait-server: args: - -c - - echo "Waiting for [http://nextcloud:80]"; until wget --spider --quiet --timeout=3 --tries=1 http://nextcloud:80/status.php; do echo "Waiting for [http://nextcloud:80]"; sleep 2; done echo "Nextcloud is up: http://nextcloud:80"; command: - bash enabled: true imageSelector: bashImage type: init type: Deployment postgres: enabled: true podSpec: containers: postgres: enabled: true envFrom: - secretRef: name: postgres-creds imageSelector: ncPostgresImage primary: true probes: liveness: command: - sh - -c - until pg_isready -U ${POSTGRES_USER} -h localhost; do sleep 2; done enabled: true type: exec readiness: command: - sh - -c - until pg_isready -U ${POSTGRES_USER} -h localhost; do sleep 2; done enabled: true type: exec startup: command: - sh - -c - until pg_isready -U ${POSTGRES_USER} -h localhost; do sleep 2; done enabled: true type: exec resources: limits: cpu: 4000m memory: 8Gi securityContext: readOnlyRootFilesystem: false runAsGroup: 999 runAsUser: 999 initContainers: permissions: args: - -c - "for dir in /mnt/directories/; do\n if [ ! -d \"$dir\" ]; then\n echo \"[$dir] is not a directory, skipping\"\n continue\n fi\n\n echo \"Current Ownership and Permissions on [\"$dir\"]:\"\n echo \"chown: $(stat -c \"%u %g\" \"$dir\")\"\n echo \"chmod: $(stat -c \"%a\" \"$dir\")\" \n fix_owner=\"true\"\n fix_perms=\"true\"\n\n\n if [ \"$fix_owner\" = \"true\" ]; then\n echo \"Changing ownership to 999:999 on: [\"$dir\"]\"\n \ chown -R 999:999 \"$dir\"\n echo \"Finished changing ownership\"\n \ echo \"Ownership after changes:\"\n stat -c \"%u %g\" \"$dir\"\n \ fi\ndone\n" command: bash enabled: true imageSelector: bashImage resources: limits: cpu: 1000m memory: 512Mi securityContext: capabilities: add: - CHOWN readOnlyRootFilesystem: false runAsGroup: 0 runAsNonRoot: false runAsUser: 0 type: install type: Deployment postgresbackup: annotations: helm.sh/hook: pre-upgrade helm.sh/hook-delete-policy: hook-succeeded helm.sh/hook-weight: "1" enabled: true podSpec: containers: postgresbackup: command: - sh - -c - echo 'Fetching password from config.php' # sed removes ' , => spaces and db from the string POSTGRES_USER=$(cat /nc-config/config/config.php grep 'dbuser' sed "s/dbuser ',=>//g") POSTGRES_PASSWORD=$(cat /nc-config/config/config.php grep 'dbpassword' sed "s/dbpassword ',=>//g") POSTGRES_DB=$(cat /nc-config/config/config.php grep 'dbname' sed "s/dbname ',=>//g") [ -n "$POSTGRES_USER" ] && [ -n "$POSTGRES_PASSWORD" ] && [ -n "$POSTGRES_DB" ] && echo 'User, Database and password fetched from config.php' until pg_isready -U ${POSTGRES_USER} -h ${POSTGRES_HOST}; do sleep 2; done echo "Creating backup of ${POSTGRES_DB} database" pg_dump --dbname=${POSTGRES_URL} --file /postgres_backup/${POSTGRES_DB}$(date +%Y-%m-%d_%H-%M-%S).sql echo "Failed to create backup" echo "Backup finished" enabled: true envFrom: - secretRef: name: postgres-backup-creds imageSelector: ncPostgresImage primary: true probes: liveness: enabled: false readiness: enabled: false startup: enabled: false resources: limits: cpu: 2000m memory: 2Gi securityContext: readOnlyRootFilesystem: false runAsGroup: 999 runAsUser: 999 initContainers: permissions: args: - -c - "for dir in /mnt/directories/*; do\n if [ ! -d \"$dir\" ]; then\n echo \"[$dir] is not a directory, skipping\"\n continue\n fi\n\n echo \"Current Ownership and Permissions on [\"$dir\"]:\"\n echo \"chown: $(stat -c \"%u %g\" \"$dir\")\"\n echo \"chmod: $(stat -c \"%a\" \"$dir\")\" \n if [ $(stat -c %u \"$dir\") -eq 999 ] && [ $(stat -c %g \"$dir\") -eq 999 ]; then\n echo \"Ownership is correct. Skipping...\"\n fix_owner=\"false\"\n \ else\n echo \"Ownership is incorrect. Fixing...\"\n fix_owner=\"true\"\n \ fi\n\n\n if [ \"$fix_owner\" = \"true\" ]; then\n echo \"Changing ownership to 999:999 on: [\"$dir\"]\"\n chown -R 999:999 \"$dir\"\n \ echo \"Finished changing ownership\"\n echo \"Ownership after changes:\"\n \ stat -c \"%u %g\" \"$dir\"\n fi\ndone" command: bash enabled: true imageSelector: bashImage resources: limits: cpu: 1000m memory: 512Mi securityContext: capabilities: add: - CHOWN readOnlyRootFilesystem: false runAsGroup: 0 runAsNonRoot: false runAsUser: 0 type: init restartPolicy: Never securityContext: fsGroup: "33" type: Job redis: enabled: true podSpec: containers: redis: enabled: true envFrom: - secretRef: name: redis-creds imageSelector: redisImage primary: true probes: liveness: command: - /bin/sh - -c - redis-cli -a "$REDIS_PASSWORD" -p ${REDIS_PORT_NUMBER:-6379} ping grep -q PONG enabled: true type: exec readiness: command: - /bin/sh - -c - redis-cli -a "$REDIS_PASSWORD" -p ${REDIS_PORT_NUMBER:-6379} ping grep -q PONG enabled: true type: exec startup: command: - /bin/sh - -c - redis-cli -a "$REDIS_PASSWORD" -p ${REDIS_PORT_NUMBER:-6379} ping grep -q PONG enabled: true type: exec resources: limits: cpu: 4000m memory: 8Gi securityContext: readOnlyRootFilesystem: false runAsGroup: 0 runAsNonRoot: false runAsUser: 1001 securityContext: fsGroup: 1001 type: Deployment See error above values.`
2024.05.14 11:48 Frog_Shaped Top Surgery Process Journal
The EXTREMELY detailed, mega-anxiety edition!!! Major events like consult and surgery day are labeled like this:
——— EVENT TITLE ———
Surgeon was Dr. David Whitehead and I saw him on Long Island (New Hyde)
Summarized list of major dates:
Consult: July 19 2023 Mental health letter acquired: August 9 Dates discussed: September 12 Pre-op appointment: December 18 Surgery day: January 8 2024 Post-op: January 17
November 11th 2022: Emailed northwell health for the first time, they emailed back saying to call. I was too anxious so I avoided it for a few months.
Called northwell a few months later but got too anxious talking to the person who picked up. They were being normal and talking normally, it was just personal anxiety on my part.
October 2022 - Early March 2023: Spent time talking to trans friends and family members about their timelines and processes for top surgery.
Looked into Penn medicine for a bit but wasn’t happy with the surgeons there, specifically as a nonbinary person. The patient navigational team however is lovely.
March 2: emailed Penn health patient navigation
March 3-10: correspondence and phone calls w patient navigation (absolutely wonderful people, some of the easiest phone calls I’ve ever had) Got lots of into on surgeons, things I’d need, processes etc.
Date unknown: phone call to Penn medicine asking about surgeons and possibly setting up as a patient (v long wait time on phone) Surgeon I had heard good things about only works w CHOP program and I’m was too old for that program. Other surgeons I was v iffy on.
March 23rd: Back to square 1. Called northwell again to set up an appointment. Everyone I spoke to was really nice. Could have set up an appointment within the week but decided to wait till the end of the semester. Scheduled a trans care and primary care appointment for May
Couple of calls In between for confirmations. Trans care appointment got moved around a bit and ended up being moved to a phone call.
May 8th: Trans care call: Basic preliminary questions like: Emergency contact, what you’re looking for, are you thinking of looking into hormones, experience w dysphoria or dysmorphia, mental health, and eating/nutritional concerns, things you might want doc to know, piercings or tattoos, do you do any drugs or drink often, etc. total call time was about 20 minutes. Doctor was incredibly kind, I still experienced a good deal of anxiety but the call was super easy, welcoming, and friendly. Got sent contact referrals for the surgeons, as well as trans-friendly therapists under my insurance.
May 9th: started looking at list of therapists and making respective emails and calls. Checking per session costs and double checking insurance. Most charge 100-150 per session. Got in contact w one.
May 10th: Called w first therapist talking about what I’m looking for, where I am in this process, if parents are supportive, and talking about costs. She was very friendly and affirming, wants to have a few sessions to get to know me and my situation before writing a letter. Understandable and expected, but frustrating.
May 15th: Primary care appointment: Went to northwell health primary care, parkinglot was a little scary (just a large lot with a lot of cars) but everyone working there’s is super kind. Office is incredibly affirming, pride flags and lgbtq+ art everywhere. Gave my insurance card, filled out some paper work, got called in pretty quickly. I have a needle phobia and medical trauma so I was panicking a bit in the office, nurse was good w me about it and doctor was very kind, I just requested to not have any blood work done that day and that was totally fine, so I could schedule that at a later date and go w a friend. Recommended to get blood work done before scheduling a consult w a surgeon. Also prescribed me a single dose anxiety med for the bloodwork which I was very happy about. I found over time that the anxiety meds unfortunately do little to nothing for my panic attacks personally when it comes to needles but regardless having a doctor acknowledge and respect that fear and listen to me was incredibly helpful and reassuring.
May 30th: Got blood work done in a different lab, went w a friend. Scheduling for that is super easy, I think I did it online actually I don’t entirely recall. they do take walk ins but I made an appointment to minimize complications and make sure I could prepare properly. Front desk/lobby area was a little spooky, but I think that is mainly just bc of my social anxiety. They take a urine sample, you give them your prescription, eventually they call you over for blood work. Quick and easy, tech was v nice and having a friend with me was incredibly helpful. Probably the best I’ve ever done with a needle despite the fact that I did still panic and get very lightheaded lol.
Got blood work results back within the next couple days, all looks a-okay! Neat :)
June 15th This day was incredibly difficult. I had my first session with a therapist to establish some ground knowledge around my dysphoria and the way that I view myself. Top surgery is something that I know from research and related experience Can be difficult and expensive to get and can take time, so much of my prep work has been on the understanding of taking things a step at a time and just knowing that the current way things are doesn’t have to be forever. It allowed me to be able to live with myself while prioritizing my health better. This read to the therapist as “not having the level of dysphoria [she’s] come to expect and look for in someone who is trans” and was largely based off the fact that I don’t want to go on hrt. Past that point I started to break down because now my method of learning to live with myself felt like it was actively going to work against me and prevent me from getting top surgery. I’m not good at talking about my dysphoria, I can’t imagine it’s easy for anyone, especially to a stranger I just met. It was rough, and I felt incredibly mentally drained after ending the session.
June 19th Called it quits with the first therapist, I felt incredibly disrespected and the one session we had put me in a mental spiral for days. It can feel some times in this process like the people you have to get permission from need you to be severely depressed and unable to wait another second for this procedure just in order to take you seriously.
After I left that therapist, I immediately got back to the list to find someone new. Spoke to a new therapist via email, but my insurance is kinda weird (Blue Cross Blue Shield out of state) so its off putting to some people. This therapist recommended I go through the office she started out at (Heart and Soul Counseling)
————- Time Skip ——————
IM BACK its time for some record keeping. Got super overwhelmed and lost the energy to document my process for some time so here goes.
HEART AND SOUL COUNSELING: My experience w/ this therapy office was mostly good. The person in charge, Jesse, was absolutely lovely and responsive. Never spoke in person, but any text/email interaction was prompt, respectful, and kind. The office is stellar with email/text communication, so I only ever had to call them once when I was initially inquiring about the office. This is something I wish all therapy/counseling centers did better, eliminated a ton of my anxiety and hesitation to speak to therapists.
I got set up w someone as quickly as possible and established what my goal was (to acquire letter document for my surgery team). I attended multiple session w the therapist, she was a kind lady but the sessions were unfortunately p miserable for me. We didn’t fit well, but I was willing to stick it out rather than backtrack on my process. She also did not invalidate me or accuse me of not being trans which was a major step up from my first therapy experience. Once I acquired my letter I did stop therapy there, I kindly explained to the therapist that it wasn’t a good match, but I may honestly explore my options at the office in the future. Receptionist there was also lovely and they had a cool fish tank.
———- CONSULT STARTS HERE —————
July 19th: CONSULT!!! My mama and I went to Dr. David Whiteheads office for a consult. Parking was a nightmare so I’m super glad I didn’t have to drive for this one (ty mama). Consult went really well, and the staff were all super friendly. Dr. Whitehead is cool, very chill energy and a bit intimidating, but I’m scared of everyone so that’s nothing new. First question he asked me is what I wanted/what he could do for me which caught me more off guard than it should have? I didn’t realize going into this process how many times people ask you what you’re having done even if it’s already written down, because there’s so much variety in what you can look for in the results.
We talked about the procedure, went through a slideshow n stuff, and discussed how I wanted a flat chest w/ no nipple preservation. They made sure to specify that my mental health professional letter had to include that I did not want nipple preservation because thats technically a “non-standard” appearance. Also had the first breast exam I’ve ever had in my life. Can’t say i’m a fan (not that I need to worry about that anymore!) Took pictures n measurements n such, and also discussed recovery supplies and care w me and my mom.
August 9th: After a plethora of painfully awkward therapy sessions, a decent amount of crying, and a couple breakdowns in friends cars/backyards, I got my therapist letter and sent it to the surgeons office. It ended up needing minor revisions to which I contacted Jesse from Heart and Soul and he got me the revised letter immediately. Unfortunately the surgical coordinator was out of office for the rest of the month the next day ;w;. Is how it be.
September 12th: Got a call from Surgical coordinator mid-painting class that I stepped out to take. Started discussing surgical dates!! She was kind enough to email the dates to me which was lovely because I was absolutely shaking/mind blank haha. There was an option for January 8th which felt like an absolute miracle the way it would work with my school schedule. It would give me a solid two weeks recovery time before spring semester began. Because it would be a couple months out, I was asked to contact her in the second week of October to submit documents to insurance.
(Timeline note: earliest date offered was in early December)
October 10th: Documents sent to insurance, predetermination started
October 30th: Received mail from my insurance approving my procedure as medically necessary (YAY) But! This is also where things get,,, fun! Dr Whitehead’s surgical coordinator, Alyssa, is a blessing and was very helpful and prompt with me despite the fact that I had to email her pretty constantly during this general time which I still feel bad about.
Around this time, my mom got diagnosed with breast cancer, which I reported to the surgical coordinator because it influences my family history (grandmother also had breast cancer). It was asked that I get genetic testing done because this could impact my surgical procedure. Now I’m handling the setup on this between helping my mom in her process setting up consults and considering her options because there of course is a lot of crossover to the steps I’ve already completed and am familiar with.
November 1st: Very kind person at cancer genetics calls me, sends me a family history questionnaire to fill out before I can be scheduled to see a genetic counselor. Filled out the questionnaire the same day.
November 8th: Called cancer genetics to check about scheduling, office was not open so left a message. Got a call back later in the day. I have a virtual appointment with a Genetic counselor Tuesday the 14th. Current plan is a mailed saliva genetic test but I’m going to ask if theres anything I can do to get results/materials quicker. If I can’t get results/feedback by December 8th my surgery date may get deferred.
Trying not to stress too much because there is little to nothing I can do about this, and I just don’t want to be sad. I’ve kept telling myself throughout this process to not get excited and not let myself believe anything is solid because something could happen at any time that might mess up my schedule or plan, and If I convince myself I’m in the clear, those changes will hurt a lot more. So far I think thats been a good move, because this really sucks.
My surgery date is still officially scheduled as of now as well as my first post-op. I will also ideally have pre-surgical testing done December 18th should I be cleared by genetics in time (Fingers crossed!)
ALSO! Def lean on friends if/when you can during this process. It can absolutely be challenging, and having a support system is incredibly important and helpful. I’m super lucky to have really lovely and supportive friends that are around to listen to me and send me pictures of stupid little animals.
November 9th: My mama is scheduled for her double mastectomy on December 4th
November 10th: Did some shopping with my mama for recovery supplies for double mastectomy/top surgery. Having watched a million and a half transition/top surgery videos and tiktoks and having read all the blogs and posts and tweets makes you a great support for someone suddenly faced with an upcoming double mastectomy! We might go shopping this weekend for some button ups and zip ups for her, clothes shopping is better done when you can try stuff on
November 14th: Meeting w genetic counselor: Victoria Webb, one of the loveliest medical care workers I’ve ever met. Had a virtual appointment with her to discuss and set up genetic testing. I explained to her about my situation w the proximity of my surgery and tight deadline as well as my willingness to do a blood test instead of a saliva kit to get results quicker. She was so incredibly kind and good with me, ended up being able to do a saliva kit and get results in time she deserves every good thing in life.
December 18th: pre-surgical testing: This was at the main hospital, everyone was really nice but I had a really bad panic attack despite being on Xanax.
The process is sort of like getting a physical. Measurements like weight and blood pressure get taken, lots of preliminary health questions. The people working with me were really kind and I was very open with them about my anxiety, it was visually apparent though anyway because I started crying the second we even started talking about the blood draw.
Once the equipment was actually brought into the room I started to panic. Both of the women working with me were really kind and helpful and tried to distract me and keep me talking the entire time, but I did still have a really horrible panic attack. Every muscle in my body locked up and I lost all my color, took a bit to get back to a spot where I could move and talk properly because my speech was affected too. It was a bit scary but funny to think about in post. Thanked the medical staff for being patient w me as always, a good portion of the anxiety is also guilt about making things harder for them. Got through it tho. Def eat before presurgical if allowed, I didn’t and that probably didn’t help!!
———- SURGERY DAY ————-
January 8th:
Ok so surgery day:
This day was very scary. Got my phone call the Friday prior for my surgery time which ended up being 1pm and I was asked to arrive around 11. Got there at 10 and went in at 10:30.
Called up to check in then in waiting room till someone brought me back to change. I told her right away about my anxiety with the iv bc that’s legit all I could think about. Got changed right after. I was generally shaky and a little disoriented the entire time because I was panicking but everyone was very patient with me. Clothes and belongings go in a bag in a locker and you get two gowns one that faces back and one that faces front. I was given underwear and a pad as well because lucky me I got my period a couple days before my surgery.
The pre-op area is a lot of little cubicles with curtain divider things, blue soft chairs, and medical equipment. Everyone I met and spoke to was very kind, but any time someone even suggested starting my iv I would panic. I was informed it would have to be placed in my hand and that terrified me, I’m especially anxious and sensitive about my hands and fingers. I think doctors and nurses tend to misunderstand exactly where my fear is with needles and ivs. It isn’t the pain that scares me, but the concept of veins and and anything being in them. Even writing this right now is horrible so I’m going to stop w any further detail. I spent the entire two-ish hours of pre-op absolutely terrified about this iv.
I wasn’t really keeping track of time but dr whitehead came in to do markings for surgery. They had cool rainbow socks on,big fan. Having your chest drawn on and just like, moved around n shit is such an experience. Felt bad because I kept losing my balance but doctor Whitehead is cool and I am 98% less scared about them now.
Probably my most favorite person I met during my entire hospital experience was the anesthesiologist. I know he told me what his name was but I couldn’t focus on or retain information at the time. He told me we could essentially put me to sleep with gas before putting the iv in and for the first time in probably a solid week I felt like I could calm down a little. He took a look at my hand and arm to check my veins which always does freak me out a bit but I’m more used to that kind of thing at this point and I know nothing bad is going to happen. One of the nurses came in with the iv equipment and he let her know that were going to wait till in the or which was also incredibly helpful because I absolutely panicked when I saw that little supply kit again.
V nice lady brought me into the or, I’d never been in one before it was cool. They had a little music speaker which was really cool. Took off blue jacket gown and they helped me onto the table. They put a warm blanket over my legs and my chest to help me calm down. Before long they gave me a mask w fun happy sleepy time gas, they let me keep my arms on my chest for a while which was really nice because I was still scared. I started getting loopy pretty fast but I still heard when someone mentioned where the iv equipment was and panicked a little because of that. I remember feeling them take my hand for that but never actually felt anything happen. Just some fear but the gas was v helpful obvi. Someone said they would see me in a little bit, and then I was groggily waking up in recovery.
Recovery was a little rough bc the iv was still there (fully wrapped up so I couldn’t see it though which was rad) but I was still really anxious about it until it was taken out and when it was taken out. For anyone that struggles w this i did not feel them remove it, just the tape. Everything was mentally much easier after that. After a while, going over instructions w parents, a cracker , some ginger ale and some juice, my dad helped me Get dressed and I was helped out to the car in a wheel chair. Ride was smooth bc of remaining numbness and meds except a few Bumps in the road
TOP SURGERY GOTTEN
My post op date was scheduled for Jan 17th and that’s the day I got my drains out followed by several post op check-ins. First week of recovery was miserable but things exponentially approved each day past that, and I went back to school in person two weeks post-op with driving and item-carrying assistance from friends!
Will upload recovery notes at a later date! Feel free to message me with any questions, more than happy to answer and give info! I’m a bit over four months out from surgery now and thriving 🥳
submitted by Frog_Shaped to TopSurgery [link] [comments]
——— EVENT TITLE ———
Surgeon was Dr. David Whitehead and I saw him on Long Island (New Hyde)
Summarized list of major dates:
Consult: July 19 2023 Mental health letter acquired: August 9 Dates discussed: September 12 Pre-op appointment: December 18 Surgery day: January 8 2024 Post-op: January 17
November 11th 2022: Emailed northwell health for the first time, they emailed back saying to call. I was too anxious so I avoided it for a few months.
Called northwell a few months later but got too anxious talking to the person who picked up. They were being normal and talking normally, it was just personal anxiety on my part.
October 2022 - Early March 2023: Spent time talking to trans friends and family members about their timelines and processes for top surgery.
Looked into Penn medicine for a bit but wasn’t happy with the surgeons there, specifically as a nonbinary person. The patient navigational team however is lovely.
March 2: emailed Penn health patient navigation
March 3-10: correspondence and phone calls w patient navigation (absolutely wonderful people, some of the easiest phone calls I’ve ever had) Got lots of into on surgeons, things I’d need, processes etc.
Date unknown: phone call to Penn medicine asking about surgeons and possibly setting up as a patient (v long wait time on phone) Surgeon I had heard good things about only works w CHOP program and I’m was too old for that program. Other surgeons I was v iffy on.
March 23rd: Back to square 1. Called northwell again to set up an appointment. Everyone I spoke to was really nice. Could have set up an appointment within the week but decided to wait till the end of the semester. Scheduled a trans care and primary care appointment for May
Couple of calls In between for confirmations. Trans care appointment got moved around a bit and ended up being moved to a phone call.
May 8th: Trans care call: Basic preliminary questions like: Emergency contact, what you’re looking for, are you thinking of looking into hormones, experience w dysphoria or dysmorphia, mental health, and eating/nutritional concerns, things you might want doc to know, piercings or tattoos, do you do any drugs or drink often, etc. total call time was about 20 minutes. Doctor was incredibly kind, I still experienced a good deal of anxiety but the call was super easy, welcoming, and friendly. Got sent contact referrals for the surgeons, as well as trans-friendly therapists under my insurance.
May 9th: started looking at list of therapists and making respective emails and calls. Checking per session costs and double checking insurance. Most charge 100-150 per session. Got in contact w one.
May 10th: Called w first therapist talking about what I’m looking for, where I am in this process, if parents are supportive, and talking about costs. She was very friendly and affirming, wants to have a few sessions to get to know me and my situation before writing a letter. Understandable and expected, but frustrating.
May 15th: Primary care appointment: Went to northwell health primary care, parkinglot was a little scary (just a large lot with a lot of cars) but everyone working there’s is super kind. Office is incredibly affirming, pride flags and lgbtq+ art everywhere. Gave my insurance card, filled out some paper work, got called in pretty quickly. I have a needle phobia and medical trauma so I was panicking a bit in the office, nurse was good w me about it and doctor was very kind, I just requested to not have any blood work done that day and that was totally fine, so I could schedule that at a later date and go w a friend. Recommended to get blood work done before scheduling a consult w a surgeon. Also prescribed me a single dose anxiety med for the bloodwork which I was very happy about. I found over time that the anxiety meds unfortunately do little to nothing for my panic attacks personally when it comes to needles but regardless having a doctor acknowledge and respect that fear and listen to me was incredibly helpful and reassuring.
May 30th: Got blood work done in a different lab, went w a friend. Scheduling for that is super easy, I think I did it online actually I don’t entirely recall. they do take walk ins but I made an appointment to minimize complications and make sure I could prepare properly. Front desk/lobby area was a little spooky, but I think that is mainly just bc of my social anxiety. They take a urine sample, you give them your prescription, eventually they call you over for blood work. Quick and easy, tech was v nice and having a friend with me was incredibly helpful. Probably the best I’ve ever done with a needle despite the fact that I did still panic and get very lightheaded lol.
Got blood work results back within the next couple days, all looks a-okay! Neat :)
June 15th This day was incredibly difficult. I had my first session with a therapist to establish some ground knowledge around my dysphoria and the way that I view myself. Top surgery is something that I know from research and related experience Can be difficult and expensive to get and can take time, so much of my prep work has been on the understanding of taking things a step at a time and just knowing that the current way things are doesn’t have to be forever. It allowed me to be able to live with myself while prioritizing my health better. This read to the therapist as “not having the level of dysphoria [she’s] come to expect and look for in someone who is trans” and was largely based off the fact that I don’t want to go on hrt. Past that point I started to break down because now my method of learning to live with myself felt like it was actively going to work against me and prevent me from getting top surgery. I’m not good at talking about my dysphoria, I can’t imagine it’s easy for anyone, especially to a stranger I just met. It was rough, and I felt incredibly mentally drained after ending the session.
June 19th Called it quits with the first therapist, I felt incredibly disrespected and the one session we had put me in a mental spiral for days. It can feel some times in this process like the people you have to get permission from need you to be severely depressed and unable to wait another second for this procedure just in order to take you seriously.
After I left that therapist, I immediately got back to the list to find someone new. Spoke to a new therapist via email, but my insurance is kinda weird (Blue Cross Blue Shield out of state) so its off putting to some people. This therapist recommended I go through the office she started out at (Heart and Soul Counseling)
————- Time Skip ——————
IM BACK its time for some record keeping. Got super overwhelmed and lost the energy to document my process for some time so here goes.
HEART AND SOUL COUNSELING: My experience w/ this therapy office was mostly good. The person in charge, Jesse, was absolutely lovely and responsive. Never spoke in person, but any text/email interaction was prompt, respectful, and kind. The office is stellar with email/text communication, so I only ever had to call them once when I was initially inquiring about the office. This is something I wish all therapy/counseling centers did better, eliminated a ton of my anxiety and hesitation to speak to therapists.
I got set up w someone as quickly as possible and established what my goal was (to acquire letter document for my surgery team). I attended multiple session w the therapist, she was a kind lady but the sessions were unfortunately p miserable for me. We didn’t fit well, but I was willing to stick it out rather than backtrack on my process. She also did not invalidate me or accuse me of not being trans which was a major step up from my first therapy experience. Once I acquired my letter I did stop therapy there, I kindly explained to the therapist that it wasn’t a good match, but I may honestly explore my options at the office in the future. Receptionist there was also lovely and they had a cool fish tank.
———- CONSULT STARTS HERE —————
July 19th: CONSULT!!! My mama and I went to Dr. David Whiteheads office for a consult. Parking was a nightmare so I’m super glad I didn’t have to drive for this one (ty mama). Consult went really well, and the staff were all super friendly. Dr. Whitehead is cool, very chill energy and a bit intimidating, but I’m scared of everyone so that’s nothing new. First question he asked me is what I wanted/what he could do for me which caught me more off guard than it should have? I didn’t realize going into this process how many times people ask you what you’re having done even if it’s already written down, because there’s so much variety in what you can look for in the results.
We talked about the procedure, went through a slideshow n stuff, and discussed how I wanted a flat chest w/ no nipple preservation. They made sure to specify that my mental health professional letter had to include that I did not want nipple preservation because thats technically a “non-standard” appearance. Also had the first breast exam I’ve ever had in my life. Can’t say i’m a fan (not that I need to worry about that anymore!) Took pictures n measurements n such, and also discussed recovery supplies and care w me and my mom.
August 9th: After a plethora of painfully awkward therapy sessions, a decent amount of crying, and a couple breakdowns in friends cars/backyards, I got my therapist letter and sent it to the surgeons office. It ended up needing minor revisions to which I contacted Jesse from Heart and Soul and he got me the revised letter immediately. Unfortunately the surgical coordinator was out of office for the rest of the month the next day ;w;. Is how it be.
September 12th: Got a call from Surgical coordinator mid-painting class that I stepped out to take. Started discussing surgical dates!! She was kind enough to email the dates to me which was lovely because I was absolutely shaking/mind blank haha. There was an option for January 8th which felt like an absolute miracle the way it would work with my school schedule. It would give me a solid two weeks recovery time before spring semester began. Because it would be a couple months out, I was asked to contact her in the second week of October to submit documents to insurance.
(Timeline note: earliest date offered was in early December)
October 10th: Documents sent to insurance, predetermination started
October 30th: Received mail from my insurance approving my procedure as medically necessary (YAY) But! This is also where things get,,, fun! Dr Whitehead’s surgical coordinator, Alyssa, is a blessing and was very helpful and prompt with me despite the fact that I had to email her pretty constantly during this general time which I still feel bad about.
Around this time, my mom got diagnosed with breast cancer, which I reported to the surgical coordinator because it influences my family history (grandmother also had breast cancer). It was asked that I get genetic testing done because this could impact my surgical procedure. Now I’m handling the setup on this between helping my mom in her process setting up consults and considering her options because there of course is a lot of crossover to the steps I’ve already completed and am familiar with.
November 1st: Very kind person at cancer genetics calls me, sends me a family history questionnaire to fill out before I can be scheduled to see a genetic counselor. Filled out the questionnaire the same day.
November 8th: Called cancer genetics to check about scheduling, office was not open so left a message. Got a call back later in the day. I have a virtual appointment with a Genetic counselor Tuesday the 14th. Current plan is a mailed saliva genetic test but I’m going to ask if theres anything I can do to get results/materials quicker. If I can’t get results/feedback by December 8th my surgery date may get deferred.
Trying not to stress too much because there is little to nothing I can do about this, and I just don’t want to be sad. I’ve kept telling myself throughout this process to not get excited and not let myself believe anything is solid because something could happen at any time that might mess up my schedule or plan, and If I convince myself I’m in the clear, those changes will hurt a lot more. So far I think thats been a good move, because this really sucks.
My surgery date is still officially scheduled as of now as well as my first post-op. I will also ideally have pre-surgical testing done December 18th should I be cleared by genetics in time (Fingers crossed!)
ALSO! Def lean on friends if/when you can during this process. It can absolutely be challenging, and having a support system is incredibly important and helpful. I’m super lucky to have really lovely and supportive friends that are around to listen to me and send me pictures of stupid little animals.
November 9th: My mama is scheduled for her double mastectomy on December 4th
November 10th: Did some shopping with my mama for recovery supplies for double mastectomy/top surgery. Having watched a million and a half transition/top surgery videos and tiktoks and having read all the blogs and posts and tweets makes you a great support for someone suddenly faced with an upcoming double mastectomy! We might go shopping this weekend for some button ups and zip ups for her, clothes shopping is better done when you can try stuff on
November 14th: Meeting w genetic counselor: Victoria Webb, one of the loveliest medical care workers I’ve ever met. Had a virtual appointment with her to discuss and set up genetic testing. I explained to her about my situation w the proximity of my surgery and tight deadline as well as my willingness to do a blood test instead of a saliva kit to get results quicker. She was so incredibly kind and good with me, ended up being able to do a saliva kit and get results in time she deserves every good thing in life.
December 18th: pre-surgical testing: This was at the main hospital, everyone was really nice but I had a really bad panic attack despite being on Xanax.
The process is sort of like getting a physical. Measurements like weight and blood pressure get taken, lots of preliminary health questions. The people working with me were really kind and I was very open with them about my anxiety, it was visually apparent though anyway because I started crying the second we even started talking about the blood draw.
Once the equipment was actually brought into the room I started to panic. Both of the women working with me were really kind and helpful and tried to distract me and keep me talking the entire time, but I did still have a really horrible panic attack. Every muscle in my body locked up and I lost all my color, took a bit to get back to a spot where I could move and talk properly because my speech was affected too. It was a bit scary but funny to think about in post. Thanked the medical staff for being patient w me as always, a good portion of the anxiety is also guilt about making things harder for them. Got through it tho. Def eat before presurgical if allowed, I didn’t and that probably didn’t help!!
———- SURGERY DAY ————-
January 8th:
Ok so surgery day:
This day was very scary. Got my phone call the Friday prior for my surgery time which ended up being 1pm and I was asked to arrive around 11. Got there at 10 and went in at 10:30.
Called up to check in then in waiting room till someone brought me back to change. I told her right away about my anxiety with the iv bc that’s legit all I could think about. Got changed right after. I was generally shaky and a little disoriented the entire time because I was panicking but everyone was very patient with me. Clothes and belongings go in a bag in a locker and you get two gowns one that faces back and one that faces front. I was given underwear and a pad as well because lucky me I got my period a couple days before my surgery.
The pre-op area is a lot of little cubicles with curtain divider things, blue soft chairs, and medical equipment. Everyone I met and spoke to was very kind, but any time someone even suggested starting my iv I would panic. I was informed it would have to be placed in my hand and that terrified me, I’m especially anxious and sensitive about my hands and fingers. I think doctors and nurses tend to misunderstand exactly where my fear is with needles and ivs. It isn’t the pain that scares me, but the concept of veins and and anything being in them. Even writing this right now is horrible so I’m going to stop w any further detail. I spent the entire two-ish hours of pre-op absolutely terrified about this iv.
I wasn’t really keeping track of time but dr whitehead came in to do markings for surgery. They had cool rainbow socks on,big fan. Having your chest drawn on and just like, moved around n shit is such an experience. Felt bad because I kept losing my balance but doctor Whitehead is cool and I am 98% less scared about them now.
Probably my most favorite person I met during my entire hospital experience was the anesthesiologist. I know he told me what his name was but I couldn’t focus on or retain information at the time. He told me we could essentially put me to sleep with gas before putting the iv in and for the first time in probably a solid week I felt like I could calm down a little. He took a look at my hand and arm to check my veins which always does freak me out a bit but I’m more used to that kind of thing at this point and I know nothing bad is going to happen. One of the nurses came in with the iv equipment and he let her know that were going to wait till in the or which was also incredibly helpful because I absolutely panicked when I saw that little supply kit again.
V nice lady brought me into the or, I’d never been in one before it was cool. They had a little music speaker which was really cool. Took off blue jacket gown and they helped me onto the table. They put a warm blanket over my legs and my chest to help me calm down. Before long they gave me a mask w fun happy sleepy time gas, they let me keep my arms on my chest for a while which was really nice because I was still scared. I started getting loopy pretty fast but I still heard when someone mentioned where the iv equipment was and panicked a little because of that. I remember feeling them take my hand for that but never actually felt anything happen. Just some fear but the gas was v helpful obvi. Someone said they would see me in a little bit, and then I was groggily waking up in recovery.
Recovery was a little rough bc the iv was still there (fully wrapped up so I couldn’t see it though which was rad) but I was still really anxious about it until it was taken out and when it was taken out. For anyone that struggles w this i did not feel them remove it, just the tape. Everything was mentally much easier after that. After a while, going over instructions w parents, a cracker , some ginger ale and some juice, my dad helped me Get dressed and I was helped out to the car in a wheel chair. Ride was smooth bc of remaining numbness and meds except a few Bumps in the road
TOP SURGERY GOTTEN
My post op date was scheduled for Jan 17th and that’s the day I got my drains out followed by several post op check-ins. First week of recovery was miserable but things exponentially approved each day past that, and I went back to school in person two weeks post-op with driving and item-carrying assistance from friends!
Will upload recovery notes at a later date! Feel free to message me with any questions, more than happy to answer and give info! I’m a bit over four months out from surgery now and thriving 🥳
2024.05.14 11:20 WolfMaster1997 My systematic approach to high-value B2B lead and deal generation / GTM.
In this post I want to break down how I think about and how I build custom B2B lead gen eco-systems that are designed to engage a cold prospect, educate and help them to then turn into $XX,XXX deals.
I'll share the metrics and best practices from my own experiences from working with around 20 b2b companies with varying deal sizes, starting from $5k marketing packages, to $90k/yr fintech solutions and $200k software dev & IT deals. If you don't agree with my approach, that's fine, there's multiple ways to skin a cat.
Fundamentals are mostly the same and we can split it in 3 main parts.
That might look like cold emailing and cold "linkedining" (new term) prospects an offer or asking if they're interested in this and that, on the spot.
This is not a good approach for one simple reason - no one want's to be sold to. Not to say that this direct approach doesn't work, for some it works good enough to stay afloat, but it's not something you can use to drive real, inbound interest in your services. Selling to prospects that you get on a sales call from 1 email or DM is extremely hard since you have to do the heavy lifting to educate them on the call and then you also have to sell them.
My goal is to turn this dynamic on it's head. Yes, we want to reach out to cold prospects. Yes, we want to run ads. But not to sell immediately. Rather, we're inviting and getting those prospects into our ecosystem where if they go through your educational materials like reports, case studies, how-to's AND have a real pain, they will come to you to solve it.
Let's break it down.
Traffic acquisition.
There's 2 channels I use to acquire traffic. Sometimes I use both, sometimes one or the other. For the most part that depends on the TAM and what we're selling.
1 - Paid ads (LI and META) are great if you need volume and your deal size varies between $5k - $20k. If you get it right, it's a system that scales easily so you can control demand and growth fairly easily too. It's also very quick and easy to troubleshoot since you can change a variable and see the result in next 3 days.
The ultimate goal of paid ads is to get as many people in your funnel as possible. The only logical way to do it is using lead magnets. Industry specific reports with unique insights that only your ICP would care about, easy-to-code tools that only your ICP would find useful (calculators work great for me), guides and courses made to solve a very specific problem, you get the picture.
We're giving away this free value in exchange for their email address. I can already hear people yelling "But giving away stuff for free only attracts freebie seekers" That's because you don't have a mechanism in place to convert that opt-in into a deal. (I'll go into in the next sections)
To make a great lead magnet I follow this mantra:
For us, around 20% of lead magnet leads opt-in into the next step of the funnel where we ask much more details. Company name, website, name, phone, etc, etc.
Do this step right and you'll get leads from your ICP opting into your funnel in droves, for cheap.
One little hack I do whenever I launch lead magnet campaigns is create 5-10 lead magnet ideas, create the ads and the landing pages, but don't create the lead magnet itself. Then run ads to those 5-10 lead magnets and see what your cost per lead is AND see what quality leads you attract. My baseline KPI's are sub $15 CPL on the initial launch and 3 out of 10 leads be real, actual companies that fit the ICP.
If you hit that initially, you can reiterate on the ads and the LP and get your CPL way lower.
2 - Cold outreach (LI and email) is great if you're after high ticket or enterprise level deals.
Cold outreach is great for huge target markets and/or very high value accounts. You won't reach Elon Mush through ads, but you could through cold outreach.
Instead of blanket-spamming 10k leads that might or might not need our service we do this.
"Hey Adam, saw that Houberz is looking for an engineer with deep understanding of X. I know first hand how hard it is to fill such roles.
I have a case study on how we did Y using X technology, thought you might be interested in giving it a quick read before you pull someone onboard."
This is the general gist of it. Combine it with reaching out to leads that are likely in-market and you'll average 15% reply rates. Blast 10k emails to random list and you'll get 0.5% - 1% reply rates.
That is how we get qualified traffic on the front end.
This is how we convert it into deals.
1.1 - Paid
Once you have people claiming your lead magnet, the magic happens on the thank you page. I've seen many people just have a generic thank you page that does not prompt the next action.
Wasted digital real estate.
Instead of leaving it blank, we either have a call booking page where we pitch a non-sales call that would help fix the lead a specific problem or a signup page for a live workshop.
2nd has higher opt-in rate, but has longer time-to-deal, 1st gives you 1-1 time with high value prospects, but is more expensive..
Ideally, run both. Best of both worlds.
On top of that, when someone opts in and claims your lead magnets, you can then email them on a regular basis as part of your newsletter which gives you another channel to nurture leads and throw offers their way.
2.1 - Cold outreach
As soon as you receive a positive response to your lead magnet offer, you send it over, find that person on LI and connect (so you have another channel and they see that you're a real human) then ask if they're struggling with a specific problem that your service can fix.
If they do, great, share more case studies, share how they could solve the problem themselves and then soft-pitch a meeting in which you propose to "continue the conversation"
For cold, each convo will be different so you will have to come up with helpful and relevant email responses on the fly.
Remember speed-to-lead. The faster you answer, the higher the chance of you pushing the lead to the next step of your funnel.
So do you need both of these acquisition channels? Do you also need to post on Linkedin and dance on Tiktok?
Depends on your business. Generally, the more eyes you have on you, the more deals you'll close. These two channels are foundation for myself and any business I consult, but to supplement that and build credibility, we're also heavily investing in LI organic.
Why? People who watch your ads and engage with your emails will check out your LI eventually. If it's barren, you won't leave an impression. If it's packed with valuable, funny, insightful and humanizing posts, not only your leads will connect with you, but they'll feel compelled to engage.
So it's not one system or another - it's all of them working in cohesion.
Thanks for coming to my ted talk.
submitted by WolfMaster1997 to Entrepreneur [link] [comments]
I'll share the metrics and best practices from my own experiences from working with around 20 b2b companies with varying deal sizes, starting from $5k marketing packages, to $90k/yr fintech solutions and $200k software dev & IT deals. If you don't agree with my approach, that's fine, there's multiple ways to skin a cat.
Fundamentals are mostly the same and we can split it in 3 main parts.
- Traffic acquisition
- Nurture & education mechanism
- Conversion mechanism.
That might look like cold emailing and cold "linkedining" (new term) prospects an offer or asking if they're interested in this and that, on the spot.
This is not a good approach for one simple reason - no one want's to be sold to. Not to say that this direct approach doesn't work, for some it works good enough to stay afloat, but it's not something you can use to drive real, inbound interest in your services. Selling to prospects that you get on a sales call from 1 email or DM is extremely hard since you have to do the heavy lifting to educate them on the call and then you also have to sell them.
My goal is to turn this dynamic on it's head. Yes, we want to reach out to cold prospects. Yes, we want to run ads. But not to sell immediately. Rather, we're inviting and getting those prospects into our ecosystem where if they go through your educational materials like reports, case studies, how-to's AND have a real pain, they will come to you to solve it.
Let's break it down.
Traffic acquisition.
There's 2 channels I use to acquire traffic. Sometimes I use both, sometimes one or the other. For the most part that depends on the TAM and what we're selling.
1 - Paid ads (LI and META) are great if you need volume and your deal size varies between $5k - $20k. If you get it right, it's a system that scales easily so you can control demand and growth fairly easily too. It's also very quick and easy to troubleshoot since you can change a variable and see the result in next 3 days.
The ultimate goal of paid ads is to get as many people in your funnel as possible. The only logical way to do it is using lead magnets. Industry specific reports with unique insights that only your ICP would care about, easy-to-code tools that only your ICP would find useful (calculators work great for me), guides and courses made to solve a very specific problem, you get the picture.
We're giving away this free value in exchange for their email address. I can already hear people yelling "But giving away stuff for free only attracts freebie seekers" That's because you don't have a mechanism in place to convert that opt-in into a deal. (I'll go into in the next sections)
To make a great lead magnet I follow this mantra:
- Has to be industry and role specific
- Has to solve 1 painful problem for the lead
- No surface-level, bait-and-switch teasing BS. (using lead magnet as a sales page is a big no-no)
For us, around 20% of lead magnet leads opt-in into the next step of the funnel where we ask much more details. Company name, website, name, phone, etc, etc.
Do this step right and you'll get leads from your ICP opting into your funnel in droves, for cheap.
One little hack I do whenever I launch lead magnet campaigns is create 5-10 lead magnet ideas, create the ads and the landing pages, but don't create the lead magnet itself. Then run ads to those 5-10 lead magnets and see what your cost per lead is AND see what quality leads you attract. My baseline KPI's are sub $15 CPL on the initial launch and 3 out of 10 leads be real, actual companies that fit the ICP.
If you hit that initially, you can reiterate on the ads and the LP and get your CPL way lower.
2 - Cold outreach (LI and email) is great if you're after high ticket or enterprise level deals.
Cold outreach is great for huge target markets and/or very high value accounts. You won't reach Elon Mush through ads, but you could through cold outreach.
Instead of blanket-spamming 10k leads that might or might not need our service we do this.
- Score companies based on fit (we use AI for this on scale by giving it bad fit examples, medium fit examples and great fit examples while also describing why each is bad, medium or great. Then we ask to output a score from 1-10)
- For companies that score 7 or higher, look at buying signals. Recent hires, open positions, growth or decline, recent funding, featured in news (why featured in news?) and, of course, technographics.
- Companies that display positive signals AND are a fit based on scoring, we send a personalized message automatically.
"Hey Adam, saw that Houberz is looking for an engineer with deep understanding of X. I know first hand how hard it is to fill such roles.
I have a case study on how we did Y using X technology, thought you might be interested in giving it a quick read before you pull someone onboard."
This is the general gist of it. Combine it with reaching out to leads that are likely in-market and you'll average 15% reply rates. Blast 10k emails to random list and you'll get 0.5% - 1% reply rates.
That is how we get qualified traffic on the front end.
This is how we convert it into deals.
1.1 - Paid
Once you have people claiming your lead magnet, the magic happens on the thank you page. I've seen many people just have a generic thank you page that does not prompt the next action.
Wasted digital real estate.
Instead of leaving it blank, we either have a call booking page where we pitch a non-sales call that would help fix the lead a specific problem or a signup page for a live workshop.
2nd has higher opt-in rate, but has longer time-to-deal, 1st gives you 1-1 time with high value prospects, but is more expensive..
Ideally, run both. Best of both worlds.
On top of that, when someone opts in and claims your lead magnets, you can then email them on a regular basis as part of your newsletter which gives you another channel to nurture leads and throw offers their way.
2.1 - Cold outreach
As soon as you receive a positive response to your lead magnet offer, you send it over, find that person on LI and connect (so you have another channel and they see that you're a real human) then ask if they're struggling with a specific problem that your service can fix.
If they do, great, share more case studies, share how they could solve the problem themselves and then soft-pitch a meeting in which you propose to "continue the conversation"
For cold, each convo will be different so you will have to come up with helpful and relevant email responses on the fly.
Remember speed-to-lead. The faster you answer, the higher the chance of you pushing the lead to the next step of your funnel.
So do you need both of these acquisition channels? Do you also need to post on Linkedin and dance on Tiktok?
Depends on your business. Generally, the more eyes you have on you, the more deals you'll close. These two channels are foundation for myself and any business I consult, but to supplement that and build credibility, we're also heavily investing in LI organic.
Why? People who watch your ads and engage with your emails will check out your LI eventually. If it's barren, you won't leave an impression. If it's packed with valuable, funny, insightful and humanizing posts, not only your leads will connect with you, but they'll feel compelled to engage.
So it's not one system or another - it's all of them working in cohesion.
Thanks for coming to my ted talk.
2024.05.14 10:51 mtufekyapan Marketing Guide For Shopify
Marketing is one of the most crucial operation for a Shopify store. There are lot’s of tactics Marketing is one of the most crucial operation for a Shopify store. There are lot’s of tactics to grow quickly and none of them not working. Well, if you looking for a way to create solid marketing plan, then this guide is for you. In this guide you’ll learn
What do you see here?
Let’s say we have a Shopify store that has some high-end, organic baby clothes targeting new parents.
Let’s say you have a new Shopify store that has less than 500 order per month. You can hire expensive agencies, expensive experts to research the market, create market reports for you, etc. Even if you do that, I highly suspicious if it helps you.
However you can talk with your new-parent friends. Ask them about how do they decide to buy baby clothes? What they are looking for before completing their purchases? Do they get any expert opinion before making buying decision? How do they search online and what they want to see? Is there any great YouTube channels about this.
Don’t have any friends? Checkout your friends not a new-parents but parents and ask similar questions to them. If you also don’t have them, try to make new born friends. I know how hard it is but let’s be honest here. If you don’t know anybody in your target audience, how do you manage to get know them? All of the successful stores I saw they have direct relationship with their target audience.
When you make your research with real people, then you can extend your project to online. Try to search as they do. What do you find? Deep in dive and take your notes.
Now it’s time to analyze them.
Nope, it can’t. You need to deep dive into your market and find a sub-segment, a niche that will need your products much better than anybody else and afford it easily.
This is what I called ideal customer profile (ICP). Check out what is ideal customer profile and how to create your ideal customer profile posts to learn more about the concept.
For our hypothetical store, ICP can be something like this;
Demographics
Now we know our baby clothes Shopify store market, customer’s buying process and our ideal customer profile.
First look at brand definition. AMA defines brand as “any distinctive feature like a name, term, design, or symbol that identifies goods or services”.
Branding is for creating and managing your brand’s identity. It involves your mission, values, culture and public image.
I’m not an expert on brand, but I know how branding can be effective for your conversions and performance. Here are some checklist for you.
Now it’s time to work on go-to-market strategy and crafting our marketing strategy.
You need a plan to introduce your store or new products to the market. This is what we called go-to-market(GTM) strategy.
Main goal of the GTM is letting people know that there is a new brand or product line. It’s similar to launch marketing. Key message here is there is a new products/brand launched and it offer the best for you. Give it a try, you’ll love it.
All of your messages and communication should be parallel to this process.
Our focus is convincing people to try our products/brand. So I always offer a special campaign just for the launch to give people to a reason to try your products/brand.
For our hypothetical Shopify store we can run a special campaign for launch like;
Let’s say you have GREAT advertising creatives and a huge budget and just spending it. Don’t wait to crack the code and having lot’s of sales.
Your marketing strategy should be follow sales funnel. If you don’t have a high-converting sales funnel, you can’t expect people to buy from you. Check out How to Build High Converting Sales Funnel For Shopify post.
AIDA Sales Funnel Framework
Now we can continue with our hypothetical store example. We’re selling high-end, organic baby clothes on our store. We crafted our ICP, empathy map, work on branding and created our story.
We can create a educative e-book like “7 Harmful Chemicals Commonly Used in Baby Clothes and How to Avoid Them” and run some campaigns targeted new parents on social network (Facebook, Instagram or YouTube)
This ads will land on a landing page that gives brief information about why we should pay attention to chemicals in baby clothes for our little ones and make a promise like “I spend my last 5 years about researching chemicals on baby clothes and prepare this book for you and your little one”. Also there can be a quick video about our story explaining our expertise in this field and why we’re building this brand.
We can ask for their email address to share the book with them. When they enter their email address, we’ll send them this ebook.
After first email with the ebook, we can send a few more emails with easy to digest information about chemicals.
This will create an expertise image on our target customers and start to create a bond with them. Not a bad start, right?
At the same time we can use this content on our social media, right? Quick videos, infographics and posts about the chemicals in the baby clothes.
After getting a few thousands subscribers we can organize a webinar to answer questions. This will also a great content for re-used social media content and creating trust and expert image.
Then we can share a time-limited promotion with this people for a bundle. Like we’re running a campaign and these 5 chemical free baby clothes bundles 10% discounted until next week!
We can send emails about it and use this campaign for remarketing for only people who show interest in our e-book and webinar.
This is a very brief template of marketing plan.
Now let’s take a look at more common one.
Don’t forget that marketing strategy is not a hope. It’s a well documented plan of actions designed for turning strangers into customers.
Inbound Marketing Channels: With the inbound marketing your customers will find you and start the interaction. Most common channel for inbound marketing is organic search engine optimization.
After creating high quality content, when customers search something online, they can see your articles and first interaction happens.
Outbound Marketing Channels: With the outbound marketing you reach out to customers. Facebook/Instagram/YouTube ads, influencer marketing, display ads, podcast ads can be count in this category.
As you can imagine inbound marketing channels takes lot’s of efforts and time however over the time you’ll have organic marketing channel and it brings you customer without needing any budget.
Outbound marketing channels generally works with advertisement models and you need budgets to run these channels.
Most of time I recommend to start with outbound marketing channels and then invest inbound marketing channels overtime. Don’t forget to check Mastering Paid Ads For Shopify post.
Succesful marketing plans should be supported by high converting growth and conversion plans. Don’t forget to check Growth Guide For Shopify and Conversion Optimization Guide For Shopify too.
to grow quickly and none of them not working. Well, if you looking for a way to create solid marketing plan, then this guide is for you. In this guide you’ll learn
What do you see here?
Let’s say we have a Shopify store that has some high-end, organic baby clothes targeting new parents.
Let’s say you have a new Shopify store that has less than 500 order per month. You can hire expensive agencies, expensive experts to research the market, create market reports for you, etc. Even if you do that, I highly suspicious if it helps you.
However you can talk with your new-parent friends. Ask them about how do they decide to buy baby clothes? What they are looking for before completing their purchases? Do they get any expert opinion before making buying decision? How do they search online and what they want to see? Is there any great YouTube channels about this.
Don’t have any friends? Checkout your friends not a new-parents but parents and ask similar questions to them. If you also don’t have them, try to make new born friends. I know how hard it is but let’s be honest here. If you don’t know anybody in your target audience, how do you manage to get know them? All of the successful stores I saw they have direct relationship with their target audience.
When you make your research with real people, then you can extend your project to online. Try to search as they do. What do you find? Deep in dive and take your notes.
Now it’s time to analyze them.
Nope, it can’t. You need to deep dive into your market and find a sub-segment, a niche that will need your products much better than anybody else and afford it easily.
This is what I called ideal customer profile (ICP). Check out what is ideal customer profile and how to create your ideal customer profile posts to learn more about the concept.
For our hypothetical store, ICP can be something like this;
Demographics
Now we know our baby clothes Shopify store market, customer’s buying process and our ideal customer profile.
First look at brand definition. AMA defines brand as “any distinctive feature like a name, term, design, or symbol that identifies goods or services”.
Branding is for creating and managing your brand’s identity. It involves your mission, values, culture and public image.
I’m not an expert on brand, but I know how branding can be effective for your conversions and performance. Here are some checklist for you.
Now it’s time to work on go-to-market strategy and crafting our marketing strategy.
You need a plan to introduce your store or new products to the market. This is what we called go-to-market(GTM) strategy.
Main goal of the GTM is letting people know that there is a new brand or product line. It’s similar to launch marketing. Key message here is there is a new products/brand launched and it offer the best for you. Give it a try, you’ll love it.
All of your messages and communication should be parallel to this process.
Our focus is convincing people to try our products/brand. So I always offer a special campaign just for the launch to give people to a reason to try your products/brand.
For our hypothetical Shopify store we can run a special campaign for launch like;
Let’s say you have GREAT advertising creatives and a huge budget and just spending it. Don’t wait to crack the code and having lot’s of sales.
Your marketing strategy should be follow sales funnel. If you don’t have a high-converting sales funnel, you can’t expect people to buy from you. Check out How to Build High Converting Sales Funnel For Shopify post.
This article first published at MarketingLib.
Don't forget to check Growth Suite on Shopify App Store.
submitted by mtufekyapan to GrowthSuite [link] [comments]
- Definition of Marketing
- Market Research, Competitor Analysis and Defining Your Target Market
- Brand Identity and How to Create Your Branding
- Go-to-Market Strategy and Defining Your Marketing Strategy
- Inbound and Outbound Marketing Channels
- Marketing Plan Template
- FAQs
Definition of Marketing
American Marketing Association defines marketing as activity, set of institutions, and processes for creating, communicating, delivering, and exchanging offerings that have value for customers, clients, partners, and society at large. SourceWhat do you see here?
- Marketing is not about activities, it contains activities, set of institutions and process.
- Function of marketing is not generating sales. It’s creating, communicating, delivering and exchanging offerings that has value.
- In this post we’ll focus on Shopify stores marketing. However in the big picture marketing has not limited with companies. Marketing can be done within organization or society.
Market Research, Competitor Analysis and Defining Your Target Market
This is a practical guide for marketing so I want to continue with a hypothetical Shopify stores for each steps.Let’s say we have a Shopify store that has some high-end, organic baby clothes targeting new parents.
Market Research
How can we do the market research?Let’s say you have a new Shopify store that has less than 500 order per month. You can hire expensive agencies, expensive experts to research the market, create market reports for you, etc. Even if you do that, I highly suspicious if it helps you.
However you can talk with your new-parent friends. Ask them about how do they decide to buy baby clothes? What they are looking for before completing their purchases? Do they get any expert opinion before making buying decision? How do they search online and what they want to see? Is there any great YouTube channels about this.
Don’t have any friends? Checkout your friends not a new-parents but parents and ask similar questions to them. If you also don’t have them, try to make new born friends. I know how hard it is but let’s be honest here. If you don’t know anybody in your target audience, how do you manage to get know them? All of the successful stores I saw they have direct relationship with their target audience.
When you make your research with real people, then you can extend your project to online. Try to search as they do. What do you find? Deep in dive and take your notes.
Competitor Analysis
When you done this market research, you’ll also see there are some other brands. This is a huge subject but let’s call these brands as competitor for now.Now it’s time to analyze them.
- Checkout their branding strategy.
- What are their value propositions?
- What is hot about them? Return guarantee, free shipping etc.
- What is not hot about them? Poor product or store design, low UX on the website, etc.
- What people think about them? Google reviews, Trust pilot reviews, product reviews on the store.
- Are there any partnership or influencer program they’re running?
- What is their Google/YouTube campaign strategy? Check it here.
- What is their Facebook/Instagram campaign strategy? Check it here.
Define Your Target Market
What do you say about our target market? Can all of new parents be our target market?Nope, it can’t. You need to deep dive into your market and find a sub-segment, a niche that will need your products much better than anybody else and afford it easily.
This is what I called ideal customer profile (ICP). Check out what is ideal customer profile and how to create your ideal customer profile posts to learn more about the concept.
For our hypothetical store, ICP can be something like this;
Demographics
- Age: 25-45 years old
- Gender: Primarily women, but also some men
- Education: College degree or higher
- Income: $75,000+ per household
- Location: Urban areas
- Occupation: Professionals, entrepreneurs, stay-at-home parents
- Values: Health, wellness, sustainability, social responsibility
- Lifestyle: Active, eco-conscious, family-oriented
- Interests: Organic food, natural products, children’s activities
- Media consumption: Social media, parenting blogs, magazines
- Shopping habits: Researches purchases thoroughly, values quality over price
- Concerns about harmful chemicals in baby clothes
- Difficulty finding stylish and affordable organic baby clothes
- Wants to make sustainable choices for their children
- High-quality, organic baby clothes that are safe and healthy for their children
- Unique and stylish designs that make their children look and feel good
- A brand that shares their values and commitment to sustainability
- Researches products online before making a purchase
- Reads reviews and testimonials from other parents
- Shops at specialty stores and online retailers
- Willing to pay a premium for quality and sustainability
Now we know our baby clothes Shopify store market, customer’s buying process and our ideal customer profile.
Brand Identity and How to Create Your Branding
I’ll follow the American Marketing Association (AMA) in here too.First look at brand definition. AMA defines brand as “any distinctive feature like a name, term, design, or symbol that identifies goods or services”.
Branding is for creating and managing your brand’s identity. It involves your mission, values, culture and public image.
I’m not an expert on brand, but I know how branding can be effective for your conversions and performance. Here are some checklist for you.
- Design consistency is the key. Your visual identity should be consistent across social media, Shopify store, emails, product detail pages, etc.
- Copy consistency is the key. Your communication style should be consistent across social media, Shopify store, emails, product detail pages, etc.
- Experience consistency is the key. Let’s say your brand looks like a high-end brand and when a new visitor visit your store first they see is an annoying popup saying want to get 10% OFF. This is simply how to destroy your brand.
- Craft a story and stick to it. What makes you create this brand? Faces behind the brand. This is a huge leverage for creating trust and building bonds.
Go-to-Market Strategy and Defining Your Marketing Strategy
So far we identified our target market and ideal customer profile. Check out competitors and creates the branding for our store.Now it’s time to work on go-to-market strategy and crafting our marketing strategy.
Go-to-Market Strategy
Let’s say you recently launched your Shopify store or add a new line of products.You need a plan to introduce your store or new products to the market. This is what we called go-to-market(GTM) strategy.
Main goal of the GTM is letting people know that there is a new brand or product line. It’s similar to launch marketing. Key message here is there is a new products/brand launched and it offer the best for you. Give it a try, you’ll love it.
All of your messages and communication should be parallel to this process.
Our focus is convincing people to try our products/brand. So I always offer a special campaign just for the launch to give people to a reason to try your products/brand.
For our hypothetical Shopify store we can run a special campaign for launch like;
- Free shipping until X date.
- 5 different boy and girl bundle with 40% OFF to try our products.
Marketing Strategy
This is your plan of actions to sell or advertise your products. Now we can talk about selling part of the marketing.Let’s say you have GREAT advertising creatives and a huge budget and just spending it. Don’t wait to crack the code and having lot’s of sales.
Your marketing strategy should be follow sales funnel. If you don’t have a high-converting sales funnel, you can’t expect people to buy from you. Check out How to Build High Converting Sales Funnel For Shopify post.
AIDA Sales Funnel Framework
Now we can continue with our hypothetical store example. We’re selling high-end, organic baby clothes on our store. We crafted our ICP, empathy map, work on branding and created our story.
Example Marketing Strategy
First step we’ll work on attention step. Our focus is getting attention of our target market attention.We can create a educative e-book like “7 Harmful Chemicals Commonly Used in Baby Clothes and How to Avoid Them” and run some campaigns targeted new parents on social network (Facebook, Instagram or YouTube)
This ads will land on a landing page that gives brief information about why we should pay attention to chemicals in baby clothes for our little ones and make a promise like “I spend my last 5 years about researching chemicals on baby clothes and prepare this book for you and your little one”. Also there can be a quick video about our story explaining our expertise in this field and why we’re building this brand.
We can ask for their email address to share the book with them. When they enter their email address, we’ll send them this ebook.
After first email with the ebook, we can send a few more emails with easy to digest information about chemicals.
This will create an expertise image on our target customers and start to create a bond with them. Not a bad start, right?
At the same time we can use this content on our social media, right? Quick videos, infographics and posts about the chemicals in the baby clothes.
After getting a few thousands subscribers we can organize a webinar to answer questions. This will also a great content for re-used social media content and creating trust and expert image.
Then we can share a time-limited promotion with this people for a bundle. Like we’re running a campaign and these 5 chemical free baby clothes bundles 10% discounted until next week!
We can send emails about it and use this campaign for remarketing for only people who show interest in our e-book and webinar.
This is a very brief template of marketing plan.
Now let’s take a look at more common one.
- Post product photos on social media with lot’s of hashtags
- Run a Meta campaign without any targeting, land people on product detail page
- Give them WELCOME10 discount if they enter their email address
- Send them 15 emails in the next 5 days to maximize your sales.
Don’t forget that marketing strategy is not a hope. It’s a well documented plan of actions designed for turning strangers into customers.
Inbound and Outbound Marketing Channels
Inside the marketing strategy, channels plays a vital role. There are lot’s of ways to group channels. I’ll use most basic one.Inbound Marketing Channels: With the inbound marketing your customers will find you and start the interaction. Most common channel for inbound marketing is organic search engine optimization.
After creating high quality content, when customers search something online, they can see your articles and first interaction happens.
Outbound Marketing Channels: With the outbound marketing you reach out to customers. Facebook/Instagram/YouTube ads, influencer marketing, display ads, podcast ads can be count in this category.
As you can imagine inbound marketing channels takes lot’s of efforts and time however over the time you’ll have organic marketing channel and it brings you customer without needing any budget.
Outbound marketing channels generally works with advertisement models and you need budgets to run these channels.
Most of time I recommend to start with outbound marketing channels and then invest inbound marketing channels overtime. Don’t forget to check Mastering Paid Ads For Shopify post.
Succesful marketing plans should be supported by high converting growth and conversion plans. Don’t forget to check Growth Guide For Shopify and Conversion Optimization Guide For Shopify too.
to grow quickly and none of them not working. Well, if you looking for a way to create solid marketing plan, then this guide is for you. In this guide you’ll learn
- Definition of Marketing
- Market Research, Competitor Analysis and Defining Your Target Market
- Brand Identity and How to Create Your Branding
- Go-to-Market Strategy and Defining Your Marketing Strategy
- Inbound and Outbound Marketing Channels
- Marketing Plan Template
- FAQs
Definition of Marketing
American Marketing Association defines marketing as activity, set of institutions, and processes for creating, communicating, delivering, and exchanging offerings that have value for customers, clients, partners, and society at large. SourceWhat do you see here?
- Marketing is not about activities, it contains activities, set of institutions and process.
- Function of marketing is not generating sales. It’s creating, communicating, delivering and exchanging offerings that has value.
- In this post we’ll focus on Shopify stores marketing. However in the big picture marketing has not limited with companies. Marketing can be done within organization or society.
Market Research, Competitor Analysis and Defining Your Target Market
This is a practical guide for marketing so I want to continue with a hypothetical Shopify stores for each steps.Let’s say we have a Shopify store that has some high-end, organic baby clothes targeting new parents.
Market Research
How can we do the market research?Let’s say you have a new Shopify store that has less than 500 order per month. You can hire expensive agencies, expensive experts to research the market, create market reports for you, etc. Even if you do that, I highly suspicious if it helps you.
However you can talk with your new-parent friends. Ask them about how do they decide to buy baby clothes? What they are looking for before completing their purchases? Do they get any expert opinion before making buying decision? How do they search online and what they want to see? Is there any great YouTube channels about this.
Don’t have any friends? Checkout your friends not a new-parents but parents and ask similar questions to them. If you also don’t have them, try to make new born friends. I know how hard it is but let’s be honest here. If you don’t know anybody in your target audience, how do you manage to get know them? All of the successful stores I saw they have direct relationship with their target audience.
When you make your research with real people, then you can extend your project to online. Try to search as they do. What do you find? Deep in dive and take your notes.
Competitor Analysis
When you done this market research, you’ll also see there are some other brands. This is a huge subject but let’s call these brands as competitor for now.Now it’s time to analyze them.
- Checkout their branding strategy.
- What are their value propositions?
- What is hot about them? Return guarantee, free shipping etc.
- What is not hot about them? Poor product or store design, low UX on the website, etc.
- What people think about them? Google reviews, Trust pilot reviews, product reviews on the store.
- Are there any partnership or influencer program they’re running?
- What is their Google/YouTube campaign strategy? Check it here.
- What is their Facebook/Instagram campaign strategy? Check it here.
Define Your Target Market
What do you say about our target market? Can all of new parents be our target market?Nope, it can’t. You need to deep dive into your market and find a sub-segment, a niche that will need your products much better than anybody else and afford it easily.
This is what I called ideal customer profile (ICP). Check out what is ideal customer profile and how to create your ideal customer profile posts to learn more about the concept.
For our hypothetical store, ICP can be something like this;
Demographics
- Age: 25-45 years old
- Gender: Primarily women, but also some men
- Education: College degree or higher
- Income: $75,000+ per household
- Location: Urban areas
- Occupation: Professionals, entrepreneurs, stay-at-home parents
- Values: Health, wellness, sustainability, social responsibility
- Lifestyle: Active, eco-conscious, family-oriented
- Interests: Organic food, natural products, children’s activities
- Media consumption: Social media, parenting blogs, magazines
- Shopping habits: Researches purchases thoroughly, values quality over price
- Concerns about harmful chemicals in baby clothes
- Difficulty finding stylish and affordable organic baby clothes
- Wants to make sustainable choices for their children
- High-quality, organic baby clothes that are safe and healthy for their children
- Unique and stylish designs that make their children look and feel good
- A brand that shares their values and commitment to sustainability
- Researches products online before making a purchase
- Reads reviews and testimonials from other parents
- Shops at specialty stores and online retailers
- Willing to pay a premium for quality and sustainability
Now we know our baby clothes Shopify store market, customer’s buying process and our ideal customer profile.
Brand Identity and How to Create Your Branding
I’ll follow the American Marketing Association (AMA) in here too.First look at brand definition. AMA defines brand as “any distinctive feature like a name, term, design, or symbol that identifies goods or services”.
Branding is for creating and managing your brand’s identity. It involves your mission, values, culture and public image.
I’m not an expert on brand, but I know how branding can be effective for your conversions and performance. Here are some checklist for you.
- Design consistency is the key. Your visual identity should be consistent across social media, Shopify store, emails, product detail pages, etc.
- Copy consistency is the key. Your communication style should be consistent across social media, Shopify store, emails, product detail pages, etc.
- Experience consistency is the key. Let’s say your brand looks like a high-end brand and when a new visitor visit your store first they see is an annoying popup saying want to get 10% OFF. This is simply how to destroy your brand.
- Craft a story and stick to it. What makes you create this brand? Faces behind the brand. This is a huge leverage for creating trust and building bonds.
Go-to-Market Strategy and Defining Your Marketing Strategy
So far we identified our target market and ideal customer profile. Check out competitors and creates the branding for our store.Now it’s time to work on go-to-market strategy and crafting our marketing strategy.
Go-to-Market Strategy
Let’s say you recently launched your Shopify store or add a new line of products.You need a plan to introduce your store or new products to the market. This is what we called go-to-market(GTM) strategy.
Main goal of the GTM is letting people know that there is a new brand or product line. It’s similar to launch marketing. Key message here is there is a new products/brand launched and it offer the best for you. Give it a try, you’ll love it.
All of your messages and communication should be parallel to this process.
Our focus is convincing people to try our products/brand. So I always offer a special campaign just for the launch to give people to a reason to try your products/brand.
For our hypothetical Shopify store we can run a special campaign for launch like;
- Free shipping until X date.
- 5 different boy and girl bundle with 40% OFF to try our products.
Marketing Strategy
This is your plan of actions to sell or advertise your products. Now we can talk about selling part of the marketing.Let’s say you have GREAT advertising creatives and a huge budget and just spending it. Don’t wait to crack the code and having lot’s of sales.
Your marketing strategy should be follow sales funnel. If you don’t have a high-converting sales funnel, you can’t expect people to buy from you. Check out How to Build High Converting Sales Funnel For Shopify post.
This article first published at MarketingLib.
Don't forget to check Growth Suite on Shopify App Store.
2024.05.14 10:07 theremystics URGENT, need advice ASAP. Financial manipulation and abuse. Tricked into joint bank account. I have no clue what to do.
I'm a 27 yr old female. Tl;dr... If I wanted to leave now, they could totally cut off my bank account. I didn't have a joint bank account before. Lady at the bank was saying "it is the same as before... oh AND doing a joint account? My kids are still all on mine." I guess denial is everything. I didn't want that. But didn't speak up, since my mom gave me money to open a new one (I've been sick. Context below.)
Here is a lot of context/rants so read 1st, and skip to 2nd to last paragraph maybe to skim it... Essentially, I have been out of work for a while. I got covid in December, and pretty bad covid too. I already had issues before that, I eat cleanly and am super healthy but have a wonky immune system. I also have narcolepsy with cataplexy (N1,) as stated by a sleep dr. 6 years ago, but I didn't believe him and never followed up. They ruled out seizures and MS and I am terrified of doctors (especially now, after being yelled at by my family for my saying I needed to go to the ER with severe vomiting and vertigo, I have an inner ear thing. It acts up with allergies. Azelastine nasal spray has prevented it so I am happy for that. Humid climates fuck with me too. Before, I thought I was dying. Multiple times this has happened and I was told I would be viewed as "crazy," and they would put me away forever, so I would be better off dying myself. told me to off myself but i blocked out the exact phrasing. because I was panicking AND I COULDN'T STOP SHAKING AND VOMITING CUZ DEHYDRATION. My GP said I should go to the hospital. Praise god, or the universe thank god, I didn't die but, it was bad. Somehow, I may wish I had. But that wouldn't have been very fun.)
After covid, the N1 got worse. Much worse. I already am on high dose stimulant meds for ADHD (which is half of the treatment for N1 anyway and partially why I never followed up 6-7yrs ago, I know I'm dumb sometimes but I just thought it was a fluke.) and have been for a while. I CAN'T STAY AWAKE for things. It isn't depression (well, maybe a bit now, which doesn't help lmfao, because this shit is depressing. But I still WANT to better my life, not consistent with depression... I AM JUST SO FUCKING TIRED AND SLEEPY AND sometimes i can't tell what is real and what is not. Also cataplexy, have it on camera accidentally. And a 30s microsleep. Like this is serious. I just can't properly deal with this until I do a sleep study, insurance changes and I hated the place/organization I was with originally, not for the sleep doctor, but for a multitude of other reasons... wish i remembered that nurses' name so I can report her. It was pulling teeth with my now-retired GP for any basic med too! So, finding a new sleep doctor and study, which isn't for months.) AND THE INSURANCE COMPANIES HATE THIS CONDITION because the drugs to treat it are very controlled substances, and one in particular is V expensive/insurance loves to throw a hissy fit about. (yet another reason why I put it off, but it is an emergency at this point. I pushed as much as I could, I'm just NOT sleeping when/how normal humans should and it is ruining my life yay. I never feel rested. Ever. I pray that I will, on the odd occasion but it's like 0-1/10 in the range of 10 being well rested.)
I'm trying to justify my issues to you guys.
I am living w/ my parents. I lived in another state in college, had a planet fitness membership and GYM MEMBERSHIPS WILL RUIN YOUR LIFE stg. Jesus. Wouldn't let me cancel, I kept pausing it for as long as I could. I'm not about to drive 4hrs to cancel a gym membership, since it was out of state the employees at branches near me either didn't know what they were doing or said I wasn't allowed to do that... But I got sick this year and forgot. Bank account overdrawn. LITERALLY LESS THAN 14 DAYS overdrawn. Part of it was an overdraft fee. AND THEY CLOSED IT. I had been sick for months but was pet sitting and doing SOME THINGS (like selling old clothes, etc.) to keep a positive balance. I just got REALLY WAYY too sleepy to care about anything. And was screamed at, my father came at me physically and told me to sleep on the street a month+ ago, because I wasn't invited to one of my only childhood friend's wedding. When both of my parents were, and I WAS UPSET. I am an adopted only child with a small family. This meant a lot to me. I never saw who the envelope was addressed to.
For my birthday, my mom offered to go into the bank with me to help the situation (I felt so embarrassed, I didn't want to do it alone and embarrassed that I was falling asleep the whole time too. The lady told a joke and I just collapsed onto the desk haha, cataplexy literally. I usually hide from my family, because I don't want to be bullied.) The kind lady helping me mentioned "joint bank account." It was my birthday, and my mom was there so I was scared of speaking up and ruining any joy that I had. I just realized now, that means that my mom AND DAD have access to all of my finances. I am super private. I AM NOT OKAY WITH THIS. PERIOD, POINT MF BLANK jesus.
My bank account is not my own anymore. I am 27 years old. My dad refuses to let me have the rest of my money (college money, which was never used as I got scholarships based on talent... yeah. too bad I'm a human with needs too. There may b tax issues? But it is only a few thousand left, which is still enough to open a bank account on my own so at least I have that independence.)
I am working through my issues, and when I am bleeding out SO MUCH I am getting dizzy, because my dad cornered me (he is 2x my size,) in the kitchen next to a knife block, physically laying hands on me for being upset about a non-invite wedding which is a rational response, I had to physically stab myself IN THE NECK to get him to be shocked and move over enough so that I could move to a safer location where I had a way to escape. Didn't occur to me I could have hurt him instead. Was bleeding for hours and hours, cut deeper than I meant to, but I didn't even want to. It was all I could think of to get him OFF OF ME. Yes I am in therapy. This makes no sense to anyone. But my parents because I am not allowed to have any feelings in their eyes, and they won't want to feel upset if I am upset they go to a wedding of a close (like closer than my cousins,) family friend without me. THEY NEVER EVEN TOLD ME I WASN'T INVITED. I had to joke about it for my mom to get the "oh, we thought you knew." I SAW THE INVITATION. It didn't say the names of who was invited. Why would I think I wasn't?
So it is no mystery why I don't trust these people. I am so exhausted and SLEEPY that I try to limit driving as much as possible. If a sleep attack is coming on, I DON'T PUSH through it. (learned the hard way years ago haha, car accidents are only fun in GTA.) I am in the process of getting more help, but insurance doesn't care if we live or die apparently. Neither does my family it seems.
WHAT DO I DO?! Do I call the bank??? Tell the lady (who is also good friends with my family,) like, hey... uh there was a mistake I don't want a joint bank account. My mom gave my $500 AS A BDAY gift, which was nice. But it was used to reopen what I thought, was my bank account.
submitted by theremystics to raisedbynarcissists [link] [comments]
Here is a lot of context/rants so read 1st, and skip to 2nd to last paragraph maybe to skim it... Essentially, I have been out of work for a while. I got covid in December, and pretty bad covid too. I already had issues before that, I eat cleanly and am super healthy but have a wonky immune system. I also have narcolepsy with cataplexy (N1,) as stated by a sleep dr. 6 years ago, but I didn't believe him and never followed up. They ruled out seizures and MS and I am terrified of doctors (especially now, after being yelled at by my family for my saying I needed to go to the ER with severe vomiting and vertigo, I have an inner ear thing. It acts up with allergies. Azelastine nasal spray has prevented it so I am happy for that. Humid climates fuck with me too. Before, I thought I was dying. Multiple times this has happened and I was told I would be viewed as "crazy," and they would put me away forever, so I would be better off dying myself. told me to off myself but i blocked out the exact phrasing. because I was panicking AND I COULDN'T STOP SHAKING AND VOMITING CUZ DEHYDRATION. My GP said I should go to the hospital. Praise god, or the universe thank god, I didn't die but, it was bad. Somehow, I may wish I had. But that wouldn't have been very fun.)
After covid, the N1 got worse. Much worse. I already am on high dose stimulant meds for ADHD (which is half of the treatment for N1 anyway and partially why I never followed up 6-7yrs ago, I know I'm dumb sometimes but I just thought it was a fluke.) and have been for a while. I CAN'T STAY AWAKE for things. It isn't depression (well, maybe a bit now, which doesn't help lmfao, because this shit is depressing. But I still WANT to better my life, not consistent with depression... I AM JUST SO FUCKING TIRED AND SLEEPY AND sometimes i can't tell what is real and what is not. Also cataplexy, have it on camera accidentally. And a 30s microsleep. Like this is serious. I just can't properly deal with this until I do a sleep study, insurance changes and I hated the place/organization I was with originally, not for the sleep doctor, but for a multitude of other reasons... wish i remembered that nurses' name so I can report her. It was pulling teeth with my now-retired GP for any basic med too! So, finding a new sleep doctor and study, which isn't for months.) AND THE INSURANCE COMPANIES HATE THIS CONDITION because the drugs to treat it are very controlled substances, and one in particular is V expensive/insurance loves to throw a hissy fit about. (yet another reason why I put it off, but it is an emergency at this point. I pushed as much as I could, I'm just NOT sleeping when/how normal humans should and it is ruining my life yay. I never feel rested. Ever. I pray that I will, on the odd occasion but it's like 0-1/10 in the range of 10 being well rested.)
I'm trying to justify my issues to you guys.
I am living w/ my parents. I lived in another state in college, had a planet fitness membership and GYM MEMBERSHIPS WILL RUIN YOUR LIFE stg. Jesus. Wouldn't let me cancel, I kept pausing it for as long as I could. I'm not about to drive 4hrs to cancel a gym membership, since it was out of state the employees at branches near me either didn't know what they were doing or said I wasn't allowed to do that... But I got sick this year and forgot. Bank account overdrawn. LITERALLY LESS THAN 14 DAYS overdrawn. Part of it was an overdraft fee. AND THEY CLOSED IT. I had been sick for months but was pet sitting and doing SOME THINGS (like selling old clothes, etc.) to keep a positive balance. I just got REALLY WAYY too sleepy to care about anything. And was screamed at, my father came at me physically and told me to sleep on the street a month+ ago, because I wasn't invited to one of my only childhood friend's wedding. When both of my parents were, and I WAS UPSET. I am an adopted only child with a small family. This meant a lot to me. I never saw who the envelope was addressed to.
For my birthday, my mom offered to go into the bank with me to help the situation (I felt so embarrassed, I didn't want to do it alone and embarrassed that I was falling asleep the whole time too. The lady told a joke and I just collapsed onto the desk haha, cataplexy literally. I usually hide from my family, because I don't want to be bullied.) The kind lady helping me mentioned "joint bank account." It was my birthday, and my mom was there so I was scared of speaking up and ruining any joy that I had. I just realized now, that means that my mom AND DAD have access to all of my finances. I am super private. I AM NOT OKAY WITH THIS. PERIOD, POINT MF BLANK jesus.
My bank account is not my own anymore. I am 27 years old. My dad refuses to let me have the rest of my money (college money, which was never used as I got scholarships based on talent... yeah. too bad I'm a human with needs too. There may b tax issues? But it is only a few thousand left, which is still enough to open a bank account on my own so at least I have that independence.)
I am working through my issues, and when I am bleeding out SO MUCH I am getting dizzy, because my dad cornered me (he is 2x my size,) in the kitchen next to a knife block, physically laying hands on me for being upset about a non-invite wedding which is a rational response, I had to physically stab myself IN THE NECK to get him to be shocked and move over enough so that I could move to a safer location where I had a way to escape. Didn't occur to me I could have hurt him instead. Was bleeding for hours and hours, cut deeper than I meant to, but I didn't even want to. It was all I could think of to get him OFF OF ME. Yes I am in therapy. This makes no sense to anyone. But my parents because I am not allowed to have any feelings in their eyes, and they won't want to feel upset if I am upset they go to a wedding of a close (like closer than my cousins,) family friend without me. THEY NEVER EVEN TOLD ME I WASN'T INVITED. I had to joke about it for my mom to get the "oh, we thought you knew." I SAW THE INVITATION. It didn't say the names of who was invited. Why would I think I wasn't?
So it is no mystery why I don't trust these people. I am so exhausted and SLEEPY that I try to limit driving as much as possible. If a sleep attack is coming on, I DON'T PUSH through it. (learned the hard way years ago haha, car accidents are only fun in GTA.) I am in the process of getting more help, but insurance doesn't care if we live or die apparently. Neither does my family it seems.
WHAT DO I DO?! Do I call the bank??? Tell the lady (who is also good friends with my family,) like, hey... uh there was a mistake I don't want a joint bank account. My mom gave my $500 AS A BDAY gift, which was nice. But it was used to reopen what I thought, was my bank account.
2024.05.14 09:49 destuck Ding Dong the Witch is GONE!
Day 0!
5/13, total lap, took uterus, cervix, tubes, and did a bladder check. Edit: both ovaries intact.
I checked in about 840, surgery about 1040. One final pregnancy test. The staff was amazing (except the anaesthesiologist was a bit of a dick to one of the nurses, I didn’t like that-I think I might be reporting that… but he was fine to me). Even my gyno who I wasn’t a fan of during our appointments, I could tell surgery is where she was meant to be. I met my OR nurse, anaesthesiologist, and my gyno/surgeon in pre-op where every single person (plus surgical day care nurse) went over everything with me again and again, and ensured I was comfortable with what we were planning to do, and confirmed that barring any issues, my catheter would be removed during surgery, and then a camera check up the urethra and into the bladder. There was a slight hiccup in something in the lab with my pre op blood work where they listed me as a c section (ABSOLUTELY NOT) and something in the test regarding transfusion expired within 3 days and I did my pre op Thursday. I was worried it was going to delay things but since I have been fortunate and never had a transfusion (and the surgeon believed me and didn’t want her day messed up, plus they had the Thursday results) they called the lab, they were there super quick, and it was drawn up then I was wheeled in to the OR. Once in the OR they had me transfer onto the table, got me situated, introduced the surgical team, and my surgeon went over everything one last time while I was still conscious and made sure everyone was on the same page and ready to go. I was given oxygen and told to take a few deep breaths, and then they started pumping meds into my IV and I was out.
From what I hear (my surgeon called my mom/pickup person) it all went like clockwork. I was out in under two hours, into recovery to wake up and when I came to, three nurses (or health care workers, whatever their role, but I think RNs) were chatting about me near my bedside on how I had a lack of requirements before I could be discharged. I don’t think they realised or expected me to be awake so quickly but I said I had been told that as soon as I could walk to the bathroom and pee on my own, I could leave. They looked a little shocked. Not sure if because I was awake or because I knew what I needed to do.
I did say in recovery to my nurse that I felt like I needed to pee, but they wanted me to wait until the hour was up in recovery and I was transferred back to surgical day care.
Once I was in day care I was given juice, digestive cookies and my phone and started texting my mom, who was right outside, and said I was back to where she could come see me. The person at the desk at the front tried not to let her in and said I wasn’t back yet (not sure if there was a lack of communication or no) but mom insisted I was texting her and telling her I was back, and the woman from the desk had to come in and check for herself that I was back… and asked my nurse-who was again nearby-and I heard the front desk woman muttering and said something about “her mom”. I piped up and said don’t try to stop her from coming in, she won’t go away and she would get in either way, I’m texting with her now. The woman didn’t like that much, but my nurse laughed and okay’d her coming in.
Nurse back in day care listened to me pretty quick, did her checks and made she I could sit/stand and disconnected my IV line. She walked me to the bathroom to make sure I was okay. I peed without issue-it was a bit tender coming out but no burning… but man. Maybe bring your own toilet paper. That rough stuff is even rougher when you’re sensitive😳
I felt immediately better cause now I knew they could let me out once my final hour in recovery was complete. Another glass of juice, some more post op checks done, and I was able to get my IV out. (I know most people wouldn’t like IVs but it was a huge hang up for me… my veins suck and it was tender and once they confirmed I could leave I wanted it GONE.
Passed the rest of the time chatting, going over discharge paperwork/instructions, then I was given the official go ahead to change and leave. Slow going, changing, and man the hospital pads are atrocious (and no wings?!). I peed once more, hating the toilet paper but loved the mesh ish shorts they gave me and asked for a couple more, and they gave me two or three more. I was allowed to leave just after 230pm.
I was able to walk out of the hospital on my own two feet. Slowly, but walking and being upright felt much better than sitting. The nurse said it was allowed as long as mom was right there (which she obviously was) in case I got dizzy. We walked out to the front entrance (elevator, no stairs of course), and I stood at a safe spot where I could sit if I needed to, while she went and got the car from the far side of the lot. I probably could have walked it, but it was slow and didn’t want to chance anything.
The ride home was a bit rough-I forgot my pillow and I think that would have helped. Held my hands/palms onto my lower belly for some support. It was manageable, I wasn’t crying out in pain or anything, but definitely internally felt every little bump despite mom trying her best to avoid them.
I’m staying in my own apartment, (parent’s offered me to stay at theirs but I’m far more comfy in my own place, and no stairs) my dad’s sleeping on the couch while my pup is at the house with my mom and their two dogs. So far I’ve been able to manage on my own but it’s nice knowing he’s here incase I need something. When I got home, much to my dad’s chagrin (he wanted to do it for me), I made myself buttered toast, had an ice cream sandwich, some arrowroot cookies, a Tylenol and after eating upright and walking in circles a bit, I went to my bed with my heating pad, pregnancy pillow and about 8462619 other pillows I adjusted as needed. I’m very happy I had a pregnancy pillow. I was debating getting the wedges but decided with the option of Amazon same day/next day delivery, if I changed my mind it wouldn’t be long without it.
Obviously there’s more internal room now, but a heads up-I’ve peed a few times since getting home (it’s near 1am) I have noticed that “hmm I need to pee” turns quickly into “YUP GOTTA GO” when I stand up. I think that little bit extra gravity assist hits when I stand. No burning, still just a bit sensitive, but I bought a peri care bottle with a nozzle on it and is it a game changer. The hospital gave me one but it didn’t have an angled nozzle, which to me is useless unless I want to climb in my shower every time or end up with water all over my floor. First time I used it, I just rinsed with cool water multiple times as it was soothing (not going into the vagina).
There’s been very little blood so far-some spotting but not much.
The pain? Feels like a concentrated day 2 of my usual bad periods, with low back pain (helped greatly with heating pad). Like most of us here… we’re used to heavy pain so it’s not all that unbearable.
I was given tramadol, and didn’t take my first one until 9pm. Didn’t love the feeling. And my limbs started tingling which was weird. That’s supposed to be a withdrawal effect. But my body doesn’t handle drugs well so could just be me. I’ll see what happens later in the night if I need something else, I’ll take it. But so far the pain/discomfort is reminding me not to sleep how i normally do-on my side with my leg up toward my abdomen.
I’ve got my naproxen and Tylenol that the pharmacy okay’d me to take instead of Advil and Tylenol.
Forgot to mention-my throat is a bit sore, but not nearly what I expected. Feels like I just spent some time around a campfire where the smoke randomly followed me. One Halls seemed to help, and of course, ice cream sandwiches 😂.
And now to wait for meeting the real me after 20+ years of being on oral birth control… should be some definite hormonal swings during recovery plus that, but can’t wait😂🤦🏻♀️
Edit: one thing I did that I haven’t seen posted otherwise in this subreddit is that I put a cooling cloth, soaked in water, in a ziplock bag, and stuck it laying down flat in my freezer before surgery. I don’t think I really needed to, but I had that laying (with clothing on and a tea towel wrapped around it) on my lower belly and it molded perfectly as it melted a tad, and felt great. I wasn’t told not to ice it, I wasn’t told to ice it, but I figure as long as it feels good, it’s not damaging anything or getting anything wet. Might be something for others to consider! I wouldn’t want the weight of a large ice pack or anything on me right now, but just that in the ziplock with a light pillow overtop was perfect.
submitted by destuck to hysterectomy [link] [comments]
5/13, total lap, took uterus, cervix, tubes, and did a bladder check. Edit: both ovaries intact.
I checked in about 840, surgery about 1040. One final pregnancy test. The staff was amazing (except the anaesthesiologist was a bit of a dick to one of the nurses, I didn’t like that-I think I might be reporting that… but he was fine to me). Even my gyno who I wasn’t a fan of during our appointments, I could tell surgery is where she was meant to be. I met my OR nurse, anaesthesiologist, and my gyno/surgeon in pre-op where every single person (plus surgical day care nurse) went over everything with me again and again, and ensured I was comfortable with what we were planning to do, and confirmed that barring any issues, my catheter would be removed during surgery, and then a camera check up the urethra and into the bladder. There was a slight hiccup in something in the lab with my pre op blood work where they listed me as a c section (ABSOLUTELY NOT) and something in the test regarding transfusion expired within 3 days and I did my pre op Thursday. I was worried it was going to delay things but since I have been fortunate and never had a transfusion (and the surgeon believed me and didn’t want her day messed up, plus they had the Thursday results) they called the lab, they were there super quick, and it was drawn up then I was wheeled in to the OR. Once in the OR they had me transfer onto the table, got me situated, introduced the surgical team, and my surgeon went over everything one last time while I was still conscious and made sure everyone was on the same page and ready to go. I was given oxygen and told to take a few deep breaths, and then they started pumping meds into my IV and I was out.
From what I hear (my surgeon called my mom/pickup person) it all went like clockwork. I was out in under two hours, into recovery to wake up and when I came to, three nurses (or health care workers, whatever their role, but I think RNs) were chatting about me near my bedside on how I had a lack of requirements before I could be discharged. I don’t think they realised or expected me to be awake so quickly but I said I had been told that as soon as I could walk to the bathroom and pee on my own, I could leave. They looked a little shocked. Not sure if because I was awake or because I knew what I needed to do.
I did say in recovery to my nurse that I felt like I needed to pee, but they wanted me to wait until the hour was up in recovery and I was transferred back to surgical day care.
Once I was in day care I was given juice, digestive cookies and my phone and started texting my mom, who was right outside, and said I was back to where she could come see me. The person at the desk at the front tried not to let her in and said I wasn’t back yet (not sure if there was a lack of communication or no) but mom insisted I was texting her and telling her I was back, and the woman from the desk had to come in and check for herself that I was back… and asked my nurse-who was again nearby-and I heard the front desk woman muttering and said something about “her mom”. I piped up and said don’t try to stop her from coming in, she won’t go away and she would get in either way, I’m texting with her now. The woman didn’t like that much, but my nurse laughed and okay’d her coming in.
Nurse back in day care listened to me pretty quick, did her checks and made she I could sit/stand and disconnected my IV line. She walked me to the bathroom to make sure I was okay. I peed without issue-it was a bit tender coming out but no burning… but man. Maybe bring your own toilet paper. That rough stuff is even rougher when you’re sensitive😳
I felt immediately better cause now I knew they could let me out once my final hour in recovery was complete. Another glass of juice, some more post op checks done, and I was able to get my IV out. (I know most people wouldn’t like IVs but it was a huge hang up for me… my veins suck and it was tender and once they confirmed I could leave I wanted it GONE.
Passed the rest of the time chatting, going over discharge paperwork/instructions, then I was given the official go ahead to change and leave. Slow going, changing, and man the hospital pads are atrocious (and no wings?!). I peed once more, hating the toilet paper but loved the mesh ish shorts they gave me and asked for a couple more, and they gave me two or three more. I was allowed to leave just after 230pm.
I was able to walk out of the hospital on my own two feet. Slowly, but walking and being upright felt much better than sitting. The nurse said it was allowed as long as mom was right there (which she obviously was) in case I got dizzy. We walked out to the front entrance (elevator, no stairs of course), and I stood at a safe spot where I could sit if I needed to, while she went and got the car from the far side of the lot. I probably could have walked it, but it was slow and didn’t want to chance anything.
The ride home was a bit rough-I forgot my pillow and I think that would have helped. Held my hands/palms onto my lower belly for some support. It was manageable, I wasn’t crying out in pain or anything, but definitely internally felt every little bump despite mom trying her best to avoid them.
I’m staying in my own apartment, (parent’s offered me to stay at theirs but I’m far more comfy in my own place, and no stairs) my dad’s sleeping on the couch while my pup is at the house with my mom and their two dogs. So far I’ve been able to manage on my own but it’s nice knowing he’s here incase I need something. When I got home, much to my dad’s chagrin (he wanted to do it for me), I made myself buttered toast, had an ice cream sandwich, some arrowroot cookies, a Tylenol and after eating upright and walking in circles a bit, I went to my bed with my heating pad, pregnancy pillow and about 8462619 other pillows I adjusted as needed. I’m very happy I had a pregnancy pillow. I was debating getting the wedges but decided with the option of Amazon same day/next day delivery, if I changed my mind it wouldn’t be long without it.
Obviously there’s more internal room now, but a heads up-I’ve peed a few times since getting home (it’s near 1am) I have noticed that “hmm I need to pee” turns quickly into “YUP GOTTA GO” when I stand up. I think that little bit extra gravity assist hits when I stand. No burning, still just a bit sensitive, but I bought a peri care bottle with a nozzle on it and is it a game changer. The hospital gave me one but it didn’t have an angled nozzle, which to me is useless unless I want to climb in my shower every time or end up with water all over my floor. First time I used it, I just rinsed with cool water multiple times as it was soothing (not going into the vagina).
There’s been very little blood so far-some spotting but not much.
The pain? Feels like a concentrated day 2 of my usual bad periods, with low back pain (helped greatly with heating pad). Like most of us here… we’re used to heavy pain so it’s not all that unbearable.
I was given tramadol, and didn’t take my first one until 9pm. Didn’t love the feeling. And my limbs started tingling which was weird. That’s supposed to be a withdrawal effect. But my body doesn’t handle drugs well so could just be me. I’ll see what happens later in the night if I need something else, I’ll take it. But so far the pain/discomfort is reminding me not to sleep how i normally do-on my side with my leg up toward my abdomen.
I’ve got my naproxen and Tylenol that the pharmacy okay’d me to take instead of Advil and Tylenol.
Forgot to mention-my throat is a bit sore, but not nearly what I expected. Feels like I just spent some time around a campfire where the smoke randomly followed me. One Halls seemed to help, and of course, ice cream sandwiches 😂.
And now to wait for meeting the real me after 20+ years of being on oral birth control… should be some definite hormonal swings during recovery plus that, but can’t wait😂🤦🏻♀️
Edit: one thing I did that I haven’t seen posted otherwise in this subreddit is that I put a cooling cloth, soaked in water, in a ziplock bag, and stuck it laying down flat in my freezer before surgery. I don’t think I really needed to, but I had that laying (with clothing on and a tea towel wrapped around it) on my lower belly and it molded perfectly as it melted a tad, and felt great. I wasn’t told not to ice it, I wasn’t told to ice it, but I figure as long as it feels good, it’s not damaging anything or getting anything wet. Might be something for others to consider! I wouldn’t want the weight of a large ice pack or anything on me right now, but just that in the ziplock with a light pillow overtop was perfect.