I'm a 27 yr old female. There is a lot of context/rants so read 1st, and skip to 2nd to last paragraph maybe to skim it... Essentially, I have been out of work for a while. I got covid in December, and pretty bad covid too. I already had issues before that, I eat cleanly and am super healthy but have a wonky immune system. I also have narcolepsy with cataplexy (N1,) as stated by a sleep dr. 6 years ago, but I didn't believe him and never followed up. They ruled out seizures and MS and I am terrified of doctors (especially now, after being yelled at by my family for my saying I needed to go to the ER with severe vomiting and vertigo, I have an inner ear thing. It acts up with allergies. Azelastine nasal spray has prevented it so I am happy for that. Humid climates fuck with me too. Before, I thought I was dying. Multiple times this has happened and I was told I would be viewed as "crazy," and they would put me away forever, so I would be better off dying myself. told me to off myself but i blocked out the exact phrasing. because I was panicking AND I COULDN'T STOP SHAKING AND VOMITING CUZ DEHYDRATION. My GP said I should go to the hospital. Praise god, or the universe thank god, I didn't die but, it was bad. Somehow, I may wish I had. But that wouldn't have been very fun.)
After covid, the N1 got worse. Much worse. I already am on high dose stimulant meds for ADHD (which is half of the treatment for N1 anyway and partially why I never followed up 6-7yrs ago, I know I'm dumb sometimes but I just thought it was a fluke.) and have been for a while. I CAN'T STAY AWAKE for things. It isn't depression (well, maybe a bit now, which doesn't help lmfao, because this shit is depressing. But I still WANT to better my life, not consistent with depression... I AM JUST SO FUCKING TIRED AND SLEEPY AND sometimes i can't tell what is real and what is not. Also cataplexy, have it on camera accidentally. And a 30s microsleep. Like this is serious. I just can't properly deal with this until I do a sleep study, insurance changes and I hated the place/organization I was with originally, not for the sleep doctor, but for a multitude of other reasons... wish i remembered that nurses' name so I can report her. It was pulling teeth with my now-retired GP for any basic med too! So, finding a new sleep doctor and study, which isn't for months.) AND THE INSURANCE COMPANIES HATE THIS CONDITION because the drugs to treat it are very controlled substances, and one in particular is V expensive/insurance loves to throw a hissy fit about. (yet another reason why I put it off, but it is an emergency at this point. I pushed as much as I could, I'm just NOT sleeping when/how normal humans should and it is ruining my life yay. I never feel rested. Ever. I pray that I will, on the odd occasion but it's like 0-1/10 in the range of 10 being well rested.)
I'm trying to justify my issues to you guys.
I am living w/ my parents. I lived in another state in college, had a planet fitness membership and GYM MEMBERSHIPS WILL RUIN YOUR LIFE stg. Jesus. Wouldn't let me cancel, I kept pausing it for as long as I could. I'm not about to drive 4hrs to cancel a gym membership, since it was out of state the employees at branches near me either didn't know what they were doing or said I wasn't allowed to do that... But I got sick this year and forgot. Bank account overdrawn. LITERALLY LESS THAN 14 DAYS overdrawn. Part of it was an overdraft fee. AND THEY CLOSED IT. I had been sick for months but was pet sitting and doing SOME THINGS (like selling old clothes, etc.) to keep a positive balance. I just got REALLY WAYY too sleepy to care about anything. And was screamed at, my father came at me physically and told me to sleep on the street a month+ ago, because I wasn't invited to one of my only childhood friend's wedding. When both of my parents were, and I WAS UPSET. I am an adopted only child with a small family. This meant a lot to me. I never saw who the envelope was addressed to.
For my birthday, my mom offered to go into the bank with me to help the situation (I felt so embarrassed, I didn't want to do it alone and embarrassed that I was falling asleep the whole time too. The lady told a joke and I just collapsed onto the desk haha, cataplexy literally. I usually hide from my family, because I don't want to be bullied.) The kind lady helping me mentioned "joint bank account." It was my birthday, and my mom was there so I was scared of speaking up and ruining any joy that I had. I just realized now, that means that my mom AND DAD have access to all of my finances. I am super private. I AM NOT OKAY WITH THIS. PERIOD, POINT MF BLANK jesus.
My bank account is not my own anymore. I am 27 years old. My dad refuses to let me have the rest of my money (college money, which was never used as I got scholarships based on talent... yeah. too bad I'm a human with needs too. There may b tax issues? But it is only a few thousand left, which is still enough to open a bank account on my own so at least I have that independence.)
I am working through my issues, and when I am bleeding out SO MUCH I am getting dizzy, because my dad cornered me (he is 2x my size,) in the kitchen next to a knife block, physically laying hands on me for being upset about a non-invite wedding which is a rational response, I had to physically stab myself IN THE NECK to get him to be shocked and move over enough so that I could move to a safer location where I had a way to escape. Didn't occur to me I could have hurt him instead. Was bleeding for hours and hours, cut deeper than I meant to, but I didn't even want to. It was all I could think of to get him OFF OF ME. Yes I am in therapy. This makes no sense to anyone. But my parents because I am not allowed to have any feelings in their eyes, and they won't want to feel upset if I am upset they go to a wedding of a close (like closer than my cousins,) family friend without me. THEY NEVER EVEN TOLD ME I WASN'T INVITED. I had to joke about it for my mom to get the "oh, we thought you knew." I SAW THE INVITATION. It didn't say the names of who was invited. Why would I think I wasn't?
So it is no mystery why I don't trust these people. I am so exhausted and SLEEPY that I try to limit driving as much as possible. If a sleep attack is coming on, I DON'T PUSH through it. (learned the hard way years ago haha, car accidents are only fun in GTA.) I am in the process of getting more help, but insurance doesn't care if we live or die apparently. Neither does my family it seems.
WHAT DO I DO?! Do I call the bank??? Tell the lady (who is also good friends with my family,) like, hey... uh there was a mistake I don't want a joint bank account. My mom gave my $500 AS A BDAY gift, which was nice. But it was used to reopen what I thought, was my bank account.

this is how the adenovirus-based vaccine works, but it is not how "most, classical live-attenuated" vaccines work..

1. "most"

let's look at some live-attenuated vaccines:
Measles, Mumps, and Rubella - these are all RNA viruses, so they reproduce in the cytoplasm.
Rotavirus - also an RNA virus; cytoplasm.
Yellow fever - (yikes name bro) also an RNA virus; cytoplasm.
Smallpox - the poxvirus family are all DNA viruses, however, they are rather unique in containing DNA-dependent RNA-polymerase in their genome, so it reproduces in the cytoplasm.
Chickenpox - an aptly named disease after a herpesvirus, is a DNA virus that does indeed replicate in the nucleus. we found one, yay.
Chickenpox 2: Chickenpoxing Harder - had a live-attenuated vaccine on the market, but it was discontinued in 2020 due to the superior performance of the recombinant version.
so to say "most, classical live-attenuated vaccines" reproduce in the nucleus is incorrect.

1. live-attenuated vaccines don't cause your cells to express antigens.

you might notice that "viral vector" is its own category pretty consistently, because it's a type of GENETIC VACCINE that doesn't cause a "diseaseless" infection, but instead causes host cells to express the spike protein for the immune system to catalogue instead of replicating.
if we look at "traditional" vaccine design, it uses a completely different mechanism that doesn't involve entering your cells at all via subunit & recombinant technology.
closing meme: in conclusion, it's kinda silly to call the J&J vaccine a "traditional" vaccine because it replicates in the nucleus like the chickenpox vaccine & causes your cells to express the spike protein like the mRNA vaccine.
bonus meme: i hope our glorious leader is enjoying some well-deserved rest in The Stable.
bonus bonus meme: #notacuckcult

Industrial Noise Barrier Acoustic Absorbed Construction Site Acoustic Insulation Sound Barrier
NoiseBarrierTarp is a manufacturer of high quality insulated construction tarps in Guangzhou. Through our customized work, we are able to continue our tradition of excellence. In order to satisfy and appreciate the support and assistance of clients, we do our best to develop and provide better and more product selections and perfect service for high-tech enterprises.
We have built good business relationship with the businessmen of civil construction company, apartments builder, building solutions provider, building design company, and other companies. DesignBM is an award-winning landscape design, planning and landscape consultant and architect located in Castle Hill. WAFG is indeed very simple-pure form, high surface quality, simple beauty combined with durable materials. OZCZT is a new type of commercial real estate company that can help growing companies win when looking for the next office space. JCESRY is a company specializing in medium voltage products, covering manufacturing projects, and is a representative of ABB. VODRN integrates design and development as well as mechanical manufacturing in the overall service of the general contracting project of mineral processing.
Acoustic Sound Absorbing Panels Made in China Factory Polyester Fiber Acoustic Board 9mm Thk
PVC Mass Loaded Vinyl Barrier Noise Curtain Blanket Sheet Material Acoustic Barrier Blanket
Our products have been exported to over 40 countries, all over the world such as Panama City Panama, Dhahran Saudi Arabia, Hamilton United Kingdom, Novosibirsk Russia, Santa Cruz, Anapolis Brazil, Marawi Philippines, Hamadan Iran, Lima Peru, Bombay India, Vijayawada India, Sundsvall Sweden, etc.
What Acoustic Problems Can We Solve

1. I am interested in your Temporary Noise Barrier. I would like some more detail regarding your temporary barrier wall in particular the following items: Price per metre, Maximum height, Maximum wind speed.
   
2. I work for an aerospace startup and am currently building a test stand for a hybrid motor system that will be producing a lot of noise. I have an expected source SPL of 155 dBA and it needs to be lowered to 119 dBA. I am attaching a few diagrams of what the system is expected to look like. The system will have to be flame resistant. Could I ask your opinion on what my best options are?
   

Our range of products have many applications such as noise enclosures, city construction noise, cooling units for data center, thermal generating station, construction sites, reduce project schedules, to block noise from reaching residential neighborhoods, general plant noise, excavator and pecker noise, etc.
Tag: noise reducing screen, sound barriers on highways, highway acoustic barrier, sound barrier road, noise reduction for generator
Website: https://www.noisebarriertarp.com/product/temporary-noise-barrier-walls/

cocamidopropyl betaine: Cocamidopropyl betaine is an amphoteric synthetic detergent that has been increasingly used in cosmetics and personal hygiene products eg, shampoos
butylphenyl methylpropional: Its safety is still controversial as it can be sensitizing, skin irritant and a potential allergen. Another downside it that it also seen as an endocrine disruptor and even possibly a carcinogenic by the SCCS.
Citric acid: Industrial uses of citric acid include detergent manufacturing, electroplating and leather tanning
Sodium chloride: salt
Fumic acid: decaying plants.
Magnesium nitrate: Used in the manufacturing of petrochemicals. Used as a desensitizer for lithographic plates. Used to manufacture ammonium nitrate.
Limonene: Limonene on its list of substances considered Generally Recognized As Safe
PEG-60 Almond glyceride: PEG-60 Almond glyceride is formed from polyethylene glycol and fatty acids present in almond oil
Methylchloroisothiazolinone: Methylchloroisothiazolinone can cause skin problems when it's used in large amounts in different products. This is called sensitization. It engages your immune system and irritates your skin. Once this happens you may become permanently allergic to methylchloroisothiazolinone the next time you are exposed to it
And uh. Water

Avoiding tuberculosis (TB) involves adopting preventive measures to reduce the risk of exposure to the bacteria that cause the disease (Mycobacterium tuberculosis). Here are some effective strategies to avoid TB:

1. Vaccination: Bacille Calmette-Guérin (BCG) vaccine is widely used to prevent severe forms of TB in areas where the disease is prevalent. While it may not fully prevent TB infection, it can reduce the risk of developing severe forms of the disease, such as TB meningitis and disseminated TB in children.
2. Avoid Close Contact with Infected Individuals: TB is primarily spread through the air when an infected person coughs, sneezes, or talks. Minimize close contact with individuals known to have active TB until they have been treated and are no longer infectious.
3. Good Ventilation: TB bacteria thrive in enclosed spaces with poor ventilation. Ensure adequate ventilation in living and working spaces by opening windows and doors to allow fresh air to circulate.
4. Personal Hygiene: Practicing good hygiene habits, such as covering your mouth and nose when coughing or sneezing and promptly disposing of used tissues, can help prevent the spread of TB bacteria.
5. Healthy Lifestyle: Maintaining a strong immune system through a balanced diet, regular exercise, adequate sleep, and managing stress can help reduce the risk of TB infection and its progression to active disease.
6. Screening and Testing: Individuals at high risk of TB infection, such as healthcare workers, those living in crowded or congregate settings, and individuals with HIV/AIDS or other immunocompromising conditions, should undergo regular TB screening and testing. Early detection allows for prompt treatment and reduces the risk of transmission to others.
7. Treatment of Latent TB Infection: If you have been exposed to TB but do not have active disease, your doctor may recommend treatment for latent TB infection (LTBI) to prevent the development of active TB in the future. Treatment typically involves taking antibiotics for several months under medical supervision.
8. Education and Awareness: Educate yourself and others about TB transmission, symptoms, and preventive measures. Raise awareness in your community about the importance of TB prevention and treatment to reduce stigma and encourage early diagnosis and treatment.

By implementing these preventive measures, individuals can significantly reduce their risk of contracting TB and contribute to global efforts to control and eliminate this infectious disease.

I had this dream recently, it was very detailed. Like the plot of a movie. I can't stop thinking about it. I wish I had kept dreaming to learn more... Came here because I had to document it.
My dream;
I was an observer, not a participant. I was transported back to ancient Egypt. There was a confrence of sorts. A large body of people, maybe a governmental body? had gathered to hear a person make the case to the Queen that he knew how to find and access an ancient treasure. From my perspective, I got to see over his shoulder as he showed a map to the Queen. The place in question was a weathered and worn pyramid like structure that was more akin to a massive mound or a small mountain. It was somewhere within the borders of Egypt, in the wilds. But this man knew where it was, he was an engineer or something. Excitedly he explained how they could access the chamber inside the top of this mountain. He showed diagrams of the tunneling they would undertake, to dig up from the base of the mountain and into the chamber from below. He explained that there were already small cave systems with entries at the base of the mountain, which indicated to him that this was indeed the site of ancient activity, and from which he would gain a great advantage in his endeavor.
From my 3rd person perspective, I could see what he was talking about clearly. And indeed, an ancient chamber existed in what appeared to be a mountain that was roughly the shape of a steep pyramid. I was unable to discern what lay inside. As the Queen blessed off on his plans, and the congress of people within the large gathering area began to approach in order to better acquaint themselves with the plan, I was suddenly transported to an even more ancient time.
Now, keep in mind I started this journey in ancient Egypt. So, from this point I transported thousands of years further into the past. I was under the impression that it had been 25,000 years prior to the scene I had just witnessed.
Now I was suddenly observing the ancient civilization that had created the chamber. I sensed I was in the same region that would someday be Egypt. The land was verdant and deep green with long grasses and dotted with trees, not unlike a very lush savannah. The temperature was balmy. Greens with a brilliant blue sky dominated the scene. In the distance dark brown rocky spires rose out of the landscape, dotted on the tops and upon their outcroppings hung trees and grasses.
My focus settled on a cluster of large, pyramid-like structures. I saw these from above as the new scene came into my focus and observation. The structures were, as I said, Pyramid like. But imagine the wire structure of a pyramid. They weren't solid. Vertically, the pyramid was segmented into 2 or 3 tiers of broad walkways. The walkways formed a square. In the middle were the stairways that led up to the various tiers of walkways. All elements of the structures were broad. The beams that made up the four edges were made a very thick, dark gray material. Like a carbon fiber. The walkway floors were like a dark tinted transparent material, with side walls/rails that were made of the same material as the walkways. There were four stairways from the ground that led up to an intermediate platform, where the stairways reversed direction up to the walkways, therefore each ground stairway entry onto the intermediate platform was flanked on either side by a set of stairs leading the opposite way up to the main platforms.
On the broad walkways/platforms, which were open in the middle to look down at the intermediate platform/stairways below, were people. Humans. Working and living on the platforms. It appeared that there were vendors and shops/kiosks. There also appeared to be living accommodations either out in the open or sheltered in smaller sub structures. The pyramid was massive, with ample room for several 100's of people. I never got close enough to see in detail the people themselves, but they wore what appeared to be modern clothing, and in many cases what appeared to be dark gray uniforms. I didn't see the details, but I sensed vehicles at the base of the pyramid, with worn paths through the grasses off to points in the distance and other similar pyramids in the vicninity.
From my perspective, it seemed there were 3 to 4 of these structures in the area. In the back of my head, I was aware that this region contained the only human activity on the surface on the planet.
I was also aware of the presence of a large body of water. An ocean somewhere in the distance.
Without transition I was suddenly looking at the ancient mound that had been in question at the beginning of my dream. Except it wasn't ancient. It was manufactured and sculpted by human hands. It was made as much out of rock as it was the same material I saw at the modern pyramids, I had this awareness that the material was transitioning to rock, as if it adopted the properties of the materials it was attached to. It seemed as if they had somehow shaved down a larger mountain to affect the shape that they had sought. The chamber had large slits around the circumference (the chamber within was round) which let light in and in some cases allowed one to look out at the surrounding landscape.
I was made aware of a family as I took in this scene. The family apparently were the caretakers of this facility. Two adults and two children. They seemed happy. The parents both wore the uniform I had seen earlier. It was sharp, and colored dark grey with light grey accents. They had a living quarter that was affixed to the side of the facility in a way I couldn't quite understand. The structure also seemed metalic but not the same material as I had seen thus far. In this part of the dream I became well acquainted to them, not personally, but in understanding their day to day activities, giving way to my understanding of them as caretakers.
As my perspective moved through the facility I realized there was not yet a treasure, but what appeared to be supplies for a colony. Lots of cans of fuel and food stuffs and other random equipment that I couldn't understand the use of. From my 3rd person perspective I understood that this would be the site that the future Egyptians would eventually access, and indeed there would be some valuable treasure, the contents of which eluded my understanding, held within this very chamber after it had long been sealed.
I got to see the detailed life of this family, and interestingly their living accomodation which as I said was somehow affixed to the side of the chamber in a way that I couldn't discern or undesrtand, which itself was atop the mountain/structure. Beyond, visible through the large windows of their living quarters was the ocean that I had sensed earlier. Their living chamber was large and spacious. The side opposite the chamber was facing a dark greenish/gray roiling ocean, with yet still more spires in the distance sticking out of its waves - except these were dark grey, craggy and devoid of any vegetation. The waves that crashed at their bases seemed angry. I understood immediately that this was an ancient ocean that would not exist during the time of the Egyptians
I was surprised to see a platform outside the large windows which docked vehicles. They appeared to be classic ATVs (like your average four-wheel ATV with handlebars) except these vehicles, despite their four wheels had some apparatus affixed to it, around its entire circumference that I immediately understood allowed this vehicle to fly using some method I could not understand. There was a name brand affixed to what I understood to be the gas tank, a name which I can't recall. But it indicated mass production and greater civilization.
I was suddenly aware of the presence of multiple chamber mountains on either side of the one I was observing, and each had a care-taker family with one or multiple of these vehicles. And still, it felt like there could be more facilities that I was not aware of. For some reason, having observed these vehicles I suddenly came to an understanding that the presence of these people, and the infrastructure they had built, was in support of some sort of mining or extraction. That everything was one collective enterprise. I was not privy to what it was, or how involved it was, how long it would take or had taken to that point. But I did have the sudden understanding that, though these were humans, they were not from earth. That this was a mining colony that had a certain amount of time to accomplish whatever it was they were sent here to extract.
Simultaneously, I was able to understand vaguely a connection between this people, and future humans. Without understanding the details, I discerned that this group would eventually leave, and the landscape would be altered forever. They would leave a presence on earth, whether by accident, or on purpose, it was unclear to me.
That presence would be the progenitors of modern humans and human civilization as we currently know it. It seemed apparent to me that whatever contingent was left behind after this enterprise would have very little in the way of the technology that I was observing.
This gave me the distinct suspicion that the people who were left were done so by some tragic mistake. But their stories, passed down from generation to generation would at the very least influence the ancient Egyptians. So much so that they themselves would try to emulate the pyramids they had come to understand had existed through the tribal knowledge passed down through generations. And that future peoples would understand that untold wealth and knowledge existed deep within the ancient mountains that had been carved out by the progenitors, thus the initial scenes of my dream where one man and his team of engineers had narrowed down their search and had pinpointed such a mountain, and devised a way that would allow them to access said treasure.
What that treasure would be remained unclear to me throughout the entire dream.
My dream slowly decayed into other less interesting and focused things until I woke up. The progenitors stuck with me and I felt compelled to write it out as it was so fascinating. I had to share.
Thanks for reading if you made it this far.

This job is in CHENNAI, TAMIL NADU.
If you are interested in Industrial automation, PLC and SCADA please apply. Please Share with people who are interested in the same
Send your CV/resume to any of the following Mail ID: [ccplkms@gmail.com](mailto:ccplkms@gmail.com) , [ccplgv@gmail.com](mailto:ccplgv@gmail.com) , [cursorcontrolpvt@gmail.com](mailto:cursorcontrolpvt@gmail.com). Contact number : +91 9444382220 or +91 9962922285.
Office timings : 9am to 6pm
Title: Systems Engineer
Company Name : Cursor Control Private Limited
Description:
Are you passionate about designing and implementing complex systems that solve real-world problems? Do you thrive in dynamic environments where collaboration and innovation are key? We are seeking a talented Systems Engineer to join our team and contribute to the development of cutting-edge solutions.
As a Systems Engineer, you will play a critical role in the entire lifecycle of our projects, from initial concept to deployment and ongoing support. You will collaborate closely with cross-functional teams including software engineers, hardware engineers, and project managers to design, integrate, and optimize systems architecture.
Work and travel will be based around Chennai and Tamil Nadu. Freshers and People with 2 years experience in PLC and SCADA can apply. Languages required : Tamil, English
Responsibilities:

1. **Systems Design:** Work closely with stakeholders to understand requirements and translate them into system architecture designs.
2. **Integration:** Integrate various hardware and software components to ensure seamless functionality and compatibility.
3. **Testing and Validation:** Develop and execute comprehensive testing plans to validate system performance and reliability.
4. **Optimization:** Continuously optimize system performance, reliability, and scalability through iterative improvements.
5. **Documentation:** Create detailed documentation including system diagrams, technical specifications, and user manuals.
6. **Troubleshooting:** Provide technical support and troubleshooting assistance to resolve complex system issues.
7. **Collaboration:** Collaborate with cross-functional teams to ensure alignment of system designs with project goals and objectives.
8. **Research and Development:** Stay up-to-date with emerging technologies and industry trends to inform system design decisions and drive innovation.
9. **Compliance:** Ensure that systems meet relevant regulatory and compliance requirements, such as security and privacy standards.

Requirements:

1. **Bachelor’s degree** in Electrical/Electronics/Instrumentation Engineering, or a related field.
2. **Proven experience** as a Systems Engineer or similar role, with a strong track record of designing and implementing complex systems.
3. **Proficiency** in system design and integration, with a deep understanding of hardware and software components.
4. **Strong analytical and problem-solving skills**, with the ability to troubleshoot and resolve complex technical issues.
5. **Excellent communication skills**, with the ability to effectively collaborate with cross-functional teams and communicate technical concepts to non-technical stakeholders.
6. **Experience with relevant tools and technologies**, such as system modeling software, version control systems, and network protocols.
7. **Attention to detail** and a commitment to delivering high-quality work in a fast-paced environment.

Join our team and be part of a collaborative environment where your skills and expertise will make a meaningful impact on the success of our projects. If you are passionate about solving complex problems and driving innovation, we want to hear from you!!!!

“Did that Human just hit my ship?” Admiral Carney of the Saigor Empire peered out of the viewport. His voice tinged with disbelief. His ship, the Gavaron, a superstar dreadnought 10 kilometres long and brimming with every weapon the galaxy had to offer, was being propelled backwards past the fourth planet of this insignificant solar system by a man dressed in a blue suit and red cape. The crew, initially stunned, began to regain their composure and halt the ship.
“Sir? What should we do?” His second-in-command looked at the screen in disbelief. “That hit destroyed the forward shield generators and the forward main cannon!”
“Ehhh? That has to be a hologram. Scan for whatever weapon they used and send in two frigates to destroy whatever that thing is.”
His order was followed, and he saw two of the frigates that had been held back speed past him, launching rockets at the target, only for the rocket to be blasted by some red laser from this human's eyes, according to the video feed.
“Are you seeing this? What in the fifth unholy hell is this thing from? Is it a droid? “
“Scans say it's biological, and there is no technology detected, and according to our files, it looks human.”
“LOOKS HUMAN?” Admiral Carney turned to the science officer. “Does that look like a normal biological being to you? Those rockets are made of Dirunium. We can launch them through a damn sun if we want to.”
He turned to see this human grabbing a frigate and slinging it towards them. The other hightailed out of there, jumping into light speed in whatever direction they were facing. Smart kids, he thought.
“Brace for impact!”
“Brace for impact, but the shields?” His first officer looked at the helmsman as he shouted out the warning. Admiral Carney sighed and looked at him. “He destroyed them, remember? Move the ship out of the trajectory, turn the ships around and get us out of here. We can't fight that thing.“
“What about the shield? We can't jump without a shield?”
“Have a support ship land on the bow, and have them extend their shields over our damaged area. Then, let's get out of here. “
“Sir! The human is approaching us.” The words made it go cold down his spine. How could that thing, man, move that fast without any tech?
“Is he attacking?” He managed to keep his voice calm but he was getting worried. Was he to die here? In what was supposed to be a simple invasion to teach the recruits how to do the job.
“No, he is just watching us.” The words calmed him down. Maybe they could survive this. It was a defence system; it had to be, so if they just left, it would leave them be.
“Then ignore him, and let's get out of here.”
When he finally had time, he went over the reports. Earth was not supposed to have such a being as its defender. He had never seen or heard anything like this. This might cost him his job, but there was no way in the five unholy hell he could ever win over that. He logged the report and got himself a drink. He looked at his own fist. The green muscular fist would never be able to do something like that. They will cut his horns and blind his third eye for this, but he would survive. He could leave the navy and find a job on a starbase far from the capital planet. Yeah, it might be for the best. He got out the pad, wrote down his resignation, and sent it to the headquarter.

Five years later

Jar Carney had been working as a bartender at the Gustun star base for five years now, a trader base that saw creatures from all over the galaxies. Here, nobody knew or cared who he was, though he had heard the stories about the admiral who quit his position after attacking Earth, and a single human beat them back. It was a very popular story among some of the travellers. The only thing Jar found funny was that they often got the species of the admiral. In fact, mostly, it was somebody else than a Cunar like him; it tended to change. Lately, it was a female admiral of the Surion empire. Carney had to smirk at how the story had changed, and then he turned to the new Surion bartender, Saris, a young woman with a serious face who always kept to herself. She was pretty for a Surion; her soft yellow and black striped fur and the short tale made her cute, and her feminine movement had already made a few brave patrons try their luck. However, she ignored them all. “Hey, I didn’t know you guys had female admirals?”
She froze as he spoke, and Jamir, the local drunk, chuckled. “Only if they are royalty, they are given a fleet and told to show what they can do. But this time, this princess went to Earth, which was such a stupid choice. I thought they had learnt by now.” He then winked five of his 15 eyes at Saris.
Both Carney and Saris turned to him and said in unison, “What?”
Jamir laughed and finished his drink. “I’m the Funasta Admiral they spoke about last year. Unlike the smart invaders, I managed to land on that cursed planet, and while that demon tore through my fleet in space, I had to face something even worse. We set up a teleport point and just started to send in our mech units. They suddenly faced a green giant behemoth of a human. The more they shoot at him, the stronger and more dangerous he became. Then, we launched our troops and drone fighters. The humans responded by sending in more of these demons. First was a man in red who ran faster than we could see. Then a man dressed in old armour and a hammer of all things came, he controlled the weather and everywhere he struck was also hit by lightning from a clear sky. The green behemoth and the hammer guy are just as strong as the demon in the sky. They just can't fly like him. Besides the red blur that will zip around and disarm your troops, the ground support of those two monsters is a few other demons. There is a man with metal claws that could heal any wounds we inflicted on him. He is aided by a woman who tore through our men like they were paper. We had managed to defend the teleporter, so we poured in our drone clones. It didn’t matter.” He took another drink as he got lost in the nightmare that would follow. It took a second before he continued.
“The worst happened when night came. They made the dead rise to fight, Led by some bloodthirsty beast who drained our officers. Then came the humans, who turned into predatory animals and were immune to anything we threw at them. At that point, we finally had enough and ran away. We teleported home since all our ships had been destroyed and destroyed our side of the gate. So, of course, I was expelled.” He smirked, showing maw of short teeth.” But I had recorded too much evidence for them to ignore it, so we sent spies to try and find a weakness in their defense, and then we found out we were not the first to face them like this.“ He held out his glass for refill, which he got.
“We discovered that they have defeated at least eight invasions this way. And” He stopped for dramatic effect. “ We discovered their weapon. Those monsters are not real—well, they are real, but they are the result of human imagination. They have this technology that allows them to pull their —what’s the word? Ahh, now I remember superheroes and monsters from their books and movies, and for as long as people needed them, they would protect them from the enemies of the Earth. You see, they vanish once the invasion is over. Then the humans plunder the battlefield for tech.” He chuckles as he looks at his clawed hand. “Yeah, so here we sit, three admirals fracked up by imaginary monsters because nobody would believe it before seeing it with their own eyes. I mean, would your rulers believe such a fracked-up story.”
As always, let me know if you post it anywhere else. I'm okay with it as long as I get credit and am notified.

Is anyone else's immune system completely destroyed because of all the surgeries they have had? If so, what strategies do you incorporate to help boost your immune system? I get sick all the time, it has become so commonplace for me. In fact, over the last four weeks I have gotten sick three times. There is a reason for that though as I am currently working with children, but still. Sickness is a common occurrence for me, which in turn halts my day-to-day life and something needs to change, especially if I want to continue working with children (I am currently a pre-service teacher looking to become a fully-fledged teacher or substitute). Any advice?

January 29, 2384 - the day of the last total eclipse is when the raid began. “The day of the sun's false shadow” as people call it now. We, humans, were an unsuspecting victims in a universe habited by multiple vastly stronger existences. When it happened the world had been thrown into utter chaos and shock. The sun had been completely covered by the moon and this event was supposed to last only a short while however after two hours sunlight had still not shown its face upon the earth's surface. This was the beginning of humanity's greatest tribulation. After days of the sun's light not being shown the planet's temperature began to drop and to compensate for this people began to create massive fires but this did not stop the problem. Photosynthesis in plants began to stop, making it harder for humans to breathe. This made humans build labs and create artificial oxygen, which took care of that problem but humans still began to die from hypothermia, frozen oceans, and forced stoppage of blood flow. After two weeks, the sun finally revealed itself and all hope had been restored in humanity collectively only for half the population to be massacred in an instant. “The watchers” had been slowly waiting with armies to colonize our planet and technology beyond our wild comprehension. Technology we can only dream of had been shown and used right before our very eyes and for the first time in all of human history, we had been united as one in our mutual fear and horror. 2 months later, 90% of humanity has been wiped out and the few who remained were used as slaves to cultivate energy. With the use of a Dyson shell, nearly 80% of the sun's energy and heat had been directed into maintaining their energy. Amongst all this time, humanity had collectively agreed to fight back. This began the creation of the liberation group, “the Plague”. These groups of people were the last hope of humanity and carried an extremely large ambition and dream on their shoulders. While “the watchers” were extremely advanced this doesn't change the fact that they were fallible and this group of people were their scourge. They didn't have the military might nor the advanced brain to even keep up against “the watchers” but through slavery and forced labor, the human body began to develop into something stronger. They began to surpass their limits and break the barriers that the human mind had once placed on themselves. Through the selective farming of “the watchers” a new plant had developed that was essentially a stimulant to the human body and a limit breaker for their physical capabilities. At first, they began by using strong levels of acid to corrode the buildings and structures and then stopping their heartbeat to give the impression of suicide so they could not be caught, however, they did not die due to a new system developed from the human's newfound evolution. Due to the strict regimen that we had to follow, we knew all of the places where they would and wouldn't be, all the blind spots of the planet, all the places where they were in close proximity to a chasm, and all the places where we were at a disadvantage. We used the blindspots as bases and hideouts where we could plan our vengeance. After a year of just observing their behavior, habits, bodily functions, and even their schedules we developed a hypothesis that 24 seconds after 7:39 PM we have approximately 19 minutes and 53 seconds in Greenland where we are not being watched nor located. We used this small window of time to gather the fundamental items we needed to fight back and build the foundation for our organization. We gathered food, plants, water, armor, and weapons. We realized that they were immune to cutting/slicing damage and could only be hurt through blunt attacks. With this knowledge, we developed a specific fighting style and used that small time frame to train others in it. We adapted to the harsh conditions and created clothes using spare pieces from “the watchers” specially made for insulating heat, weighing less, and being less penetrable by outside attacks. After a year every person on the planet was a master at this martial arts and had fully developed a counter to all technology that “the watchers” had. However, we could not initiate immediate war on them so we needed a plan. We came up with the idea to have one of our strongest members report to the watchers about our activity and give away one of our bases. This created the false notion that not only did they have someone working as a double agent on their side but also they knew where we would be so they could catch us off guard. We were all there like they expected and they attacked like planned. We had all moved our weapons, armor, and vital items into a different base but kept some things where they attacked to make them think we had not gotten far but this was a dud. Eventually, we had all “died” and had our bodies left at that place as a sign of victory on their side. However, because of this, their ego had grown and they began to underestimate us. The surveillance had gotten weaker as they assumed their “double agent” would tell them everything as a trade for luxury living. We knew that physical power would not be enough so our smartest man collaborated to develop a virus specifically made for their genetic makeup which took about 5 years to extract small strands of DNA without them realizing. Once the virus had been created the incidence began and eliminated more than 60 percent of “the watchers” because of how they were too distracted trying to develop a cure and the vast amount of them dying, we had gained more time to develop our forces and we began to ingest various harmful substances but in small doses in order to gain resistance to any harmful poisons and acids. After new children start to be born this began the origin of a new human species. One massively stronger, smarter, more durable, and with all the immunities and benefits without the downsides. With the birth of this new generation, all of the human race had experienced a collective euphoria. We had begun to secretly train these kids for years and strengthen them in a way the human race had never been before. Due to the circumstances of their birth, they had also developed a strong ability for adaptation and healing factor which ultimately led to humans finally being able to physically compete with “the watchers”. However, we were still lacking in numbers despite the virus taking a vast majority of “the watchers” away. Some of us grew confident and because we were now physically capable some believed we could win the war while others believed we couldn’t yet. This created division within our ranks but did not necessarily break our ranks but that was all depending on your interpretation. We gathered our smartest men and women to make a plan to initiate war, and for 14 days they were stuck in ruminative thought. 2 years passed and we had finally built up the numbers, technology, and physical capabilities to contend with the watchers. Now on the day of the war, all of our strongest soldiers imitated the attack. But this time they were an unsuspecting victim on a planet habited by a stronger species. During the war we had counters for nearly everything the watchers could dish out but one thing we were not aware of was the fact that the watchers could transform into a smaller but faster, stronger, and more durable form. This form took the shape of humankind. So closely related that it struck fear into the hearts of many. Not only was this extremely off-putting but the revelation that came along with it had altered the perception of humanity as we know it. The war had been put to a halt, and all forced fighting in the war had directed their attention to one watcher and one watcher alone. All forces had been completely immobilized and fighting back was no longer capable. With this, the words that had been spoken out of the watcher were a revelation that humanity had not even considered possible. “We are not your enemies. We are you but from the future. In our original timeline, we have been attacked by a species even higher than us. We had been pushed to the brink of extinction and our last hope was only to go back in time in hopes that if we returned to our past selves we could help evolve even more to contend with the world-ending threats from the future. This siege we had laid on this planet and the forced evolution, progression, and tragedy among humankind also brought extreme progression in human capabilities. All of you are vastly superior to your previous forms because of our arrival. While we acknowledge our methods were not the ideal we had no other option. This was the fastest and most effective method to progress the human species although we could not allow the human race to have this win. It would boost the ego of your race and our all of you in a state of comfort and stagnation. With this being said we resign from our participation in this war and would greatly appreciate it if you allowed us to help humanity rebuild and donate technology.” Speechless as to what humanity has just heard we just stood there in utter shock and disbelief. Not a single soul knew what to say and all of humanity had stood in confusion. One man spoke “how do we know this is true” the watcher proceeded to show pictures and videos of them being massacred while some stood in human form and others did not. They showed is this along with the words, “we initiated this war as a way to put the human race through natural selection and eliminate all the weak human being who would not be able to contribute to our growth and success in any upcoming battle. So with that being said what is your decision?” Our leader, and the smartest woman among us had stated, “We humbly decline this offer as we would prefer to evolve by our capabilities and we have already surpassed you so what can you possibly teach us.” After this being stated the war had been started again and the watchers had been for the first time since the “great cleansing” began utterly defeated and annihilated. With the war being won, humanity being victorious, and newfound abilities being discovered humanity had been thrown into an era of peace and prosperity. All tragedies had been blamed on the watchers and for the first time humanity had an ever lasting peace and a perfect utopia where everyone agreed and benefited from each other. With this, we have been vastly improving and slowly but steadily rebuilding our planet and all of humankind. Our members started family’s and genuinely enjoyed the life they were living once again. Everyone acting coyly and with one another was a beautiful side to behold. Everything was perfect until the same monsters who killed the watchers, showed up to eliminate us due to fear of what we could evolve into this time we had no way to fight back and our ranks were already diminished or severely weakened. How would humanity be able to survive this time???Most people had been massacre and captures to be experimented on. Very few of us had actually managed to get away from them and we had only been able to do this through shadow banishment. It was a skill that we had acquired through the technology of the watchers. Living in the void was not the ideal lifestyle as it was ruthless, dirty, and unsafe but the chances of surviving here were massively higher than surviving on earth. Only a hundred of us remained and the human species were basically extinct. With this small group left we had resorted to instead of trying to repopulate and exact revenge immediately we would take the short route. In the void monsters had no sort of civilization and the only rule amongst these creatures were the strongest prevail. There was no sort of rule, order, or even a sense of respect between these monsters. The weak were prey for the strongest, and the strong were killed by the stronger. We took this as an opportunity to not only increase our strength by training and battling but also amassing an empire. The remind of humanity collectively agree that we would bring order and peace to the void. The best way to go through this was by entering the tournament. The monsters held tournaments to watch the strongest fight and kill each other for pure fun. We joined this colosseum and while at first we easily overwhelmed our opponents we had slowly been facing harder and harder opponents as we rose through the ranks. By the time even a single one of us was defeated we had made a name and gained the attention of multiple monsters within the void. We were not necessarily respected or followed but we were feared and simultaneously an opponent that monsters wished to fight. After this we had developed our own fighting ring in which monster could fight and battle against us and only us. We implied a set of rules in this ring. Rule 1; no killing Rule 2; reservations must be made to fight Rule 3; both parties must consent Rule 4; do not make the fight personal Rule 5; it must be between a human and monster. These rules created a sense of security amongst the monsters and while driven by their desire of battle they also abided by the rules. Eventually after fighting throughout the tournament and gaining more traction with the monsters in it. Eventually even the most high ranked demons had begun to make reservations in for our fights. Our strongest soldiers had been the ones to fight them as nobody else can really compete. The first fight had been with a demon who had the ability of immunity. This ability did not only revolve around internal status effects but also could be applied to his physical body. The fight had been the biggest one the ring had ever experienced and it did not disappoint. Eventually we had won and this through the whole entire void and everyone in it into an uproar. Monsters who never even bothered to fight had shown up to battle. The strongest monster in the void and the only monster with a sense of order, self, and purpose had shown up to fight all humans by himself. He agreed that if we win he would pledge allegiance to us all and work under our rule however if we lose we will be killed. This monster bore an extreme resemblance humans. The structure of his body and the contents of it were all human like however he claimed not to be. This monsters name was angel and he possessed the ability to manipulate and control all matter with the sole exception of any other organic material that resided outside of his own body. Our commander and strongest member amongst us was the person to fight him. His name was Alexander and despite the fact that we didn't have any singular special powers like him however our physical bodies were honed greater than any other species in existence. They were evenly matched in speed and strength and even in our capabilities to rapidly heal from damage. They had been evenly matched in all physical ability and the fight had ultimately come to hand to hand combat and who could last longer. Angel was unmatched in combat and had barely even been hit due to how experienced in martial arts he had been; however throughout the fight Alexander had been naturally adapting to his fighting style and developing counters to everything. Our natural ability to adapt to all attacks and effects placed upon us had given a clear win condition; however time was needed to actually see and fully understand how to possibly adapt to everything. The longer the fight took the higher the chance of Angel losing. Alexander had slowly but steadily been adapting and developing new combat styles to counter everything angle could do and even had grown to use his own severed limbs as projectiles and use his blood as a coat over all other objects to cancel his ability to use his field. Angel's main ability had been to control the air around him to increase speed, power, and even get a sense of what his opponent would be doing before it happened. After finally adapting to this his body had begun to heat itself in an attempt to turn it into vapor and due to blood being organic matter of another life form he would no longer have control of the air and the surrounding area. After this the fight had come down to solely base physical capabilities and for 10 minutes they had been mindlessly brawling and instantaneously healing through the damage taken. After a long period of time their healing began to slow down due to bodily fatigue. Biting, punching, scratching, kicking, anything you can think of, they did it. That fight was a bloodbath unlike anything else and in the end they both passed out on the floor with nothing left besides their bodies soaked and bathed in each other's blood. After they had both been knocked unconscious their bodies had been left there in anticipation for them to awaken. The ring filled beyond capacity as people argued and fought about who would awaken first. In anticipation for this once in a lifetime event the whole void had stopped with all its attention. Angel was the first to awaken and he had been exhausted and utterly stunned as to how he actually had gotten knocked out. He had the opportunity to kill his opponent as he had technically won the battle but out of respect for his opponents strength and capabilities he possessed. After the fight had finished Angel had left and was never to be seen again. After 2 weeks Alexander had awoken in a small shack being guarded by one other human and confused after everything had been explained to him he had went around looking for angel but he was not to be found. After awakening Alexander had been massively stronger than before. Due to the physical state his body was put in and all the damage that he had taken from Angel his body had adapted and become more dense in order to take all the attacks while sustaining the least amount of damage possible. After his awakening this began our political revolution. We had now implemented the ring with rules and gotten multiple monsters to follow by these rules and with them being accurate to filling orders more now we had decided to initiate a leadedictator in a sense. The top 5 strongest creatures in the void had been the leaders and this had consisted of Alexander at 1, 2 other demons at 2 and 3, and humans to fill the final spots. We began to implement laws and rules in order to stop the mass murder and destruction happening and within a small time frame we had created structures similar to the ones of the earth. Houses and gyms in order to train in hopes of becoming stronger and even professional combat sports. After 2 months time had passed we had developed a military with our best members in it and humbly had began to repopulate. All this had been done in hopes of regaining the earth and defeated our oppressors. Fast forward 1 months the and the siege of the home planet had begun. They had not been suspecting us however took the preparations in case we had come. Based and soldiers set up in every corner of the world to fight back when the time came we did come back. With this an all out war for the fate of humanity had began and the extinction of either race lay in the balance between life and death.
After the war had began all forces had been deployed to different areas of the planet. Groups that had worked together best being deployed to one part while our strongest being deployed to another. At first we had been nearly even in everything besides technology. They had everything that we lacked and this gave them the combative edge. However despite lacking in technology we made up for it in numbers. Most fights had consisted of large groups of monsters fighting against one or two of our enemy and this has convoluted till their forces had been somewhat deployed. The one on one fights had been more dragged out and heavily impacted the war. Our strongest soldiers fighting against their strongest soldiers in a one on one fight. Everyone has put their all into this battle and left nothing to spare. Our second and third strongest soldiers had the most impact in this war not because of who they fought but because of what they could do. They didn’t actually have abilities specific to them but instead they were born with a type of energy within their bodies in which they called “synergy”. This synergy could be used to amp all their physical abilities but also be used to crate and use techniques or even use techniques that are specific to the traits of the individuals soul. The strength and physical stats of the individual depended on how much synergy they had at their disposal and while some of them were able to gather strength from other life forms it was not a very common occurrence. Alexander fought someone with the ability to control and manipulate momentum. They used synergy and funneled it through all objects of their choice to increase or decrease of momentum of that. This didn’t do much on a wide scale and was a very basic ability but in a solo battle this made it extremely hard to land attacks and even when they were landed they did little to no damage. The most important one to kill had the ability to manipulate all probability. Meaning the likelihood of us even winning this war was less then .0001 percent with them being alive. Whether it was because of a collection of small losses or one major loss did not make a difference. All odds were stacked against us as long as this person remained on the battlefield. In simple terms the whole war relied on the defeat of that person. Our second in command and smartest soldier, “Cassandra” decided to take this upon herself. She was the only one among us who possessed an innate ability and was viewed as the most special soldier but this came at a cost. She gained a talent no other human possessed but in return she no longer had the natural ability to adapt to all circumstances. Her ability was to take the form and attributes of any and all creature she knew to exist. Mythical or not she could take the shape and ability of these creatures and use it as long as she desired. However she could only use one at a time and had to wait 30 seconds in between shifting. Our third in command, “Vladimir” had took the roll of fighting their head technologist. While his opponent had not specialized in battle he still was one of the most dangerous and this was because of his ability to create machines as small as molecular level that shared his thoughts and emotions. These machines were used to repair his body in case on injury, transport information, invade any opponents body and restrict movement, anything that he deemed possible could be done with the use of those machines. But he chose to mainly use them as sort of technological tools to help him further advance his society. The rest of our battles were not nearly as important and were mostly group battles. Afro the beginning portion of Alexander’s fight he had been losing severely and could barely land any attacks at all. After a few minutes of getting beat down and not being able to fight back the adaptation process began. The first adaptation was only a temporary solution to the problem but his body had been explosively shooting out sharpened pieces of his bones and even using tiny droplets of blood as weapons. However this was only a temporary solution because eventually those bones and blood just started being slowed also. The final adaptation and most effective one happened when his body created a function in which he can store kinetic energy and then release it at any given time. This allowed him to rapidly boost his speed whenever his momentum had been slowed and basically cancel out his opponent power. However this still did not stop how his opponent made himself significantly faster. After this the fight had been more tipped into Alexander’s favor but still not enough to actually win. Throughout the progression of the fight Alexander had been gathering more and make friction between the clothes he had and his feet running against the floor. After gathering as much friction and kinetic energy as possible he let it all explode and release all over his body. This altered the form of his body. His body and skin began to form cracks and let off steam. He began to turn dark red and his eyes became shot with blood. His body was slowly crumbling and deteriorating. He had 5 minutes left to defeat his opponent and if he did not then his body would crumble and he would die. Due to his rapid healing factor he had a chance of living if he was able to end the fight within 5 minutes and give himself some time to rest but this all depended on how much he could get done. The battle had been tilted all the way in Alexander’s favor and had no longer been a battle. It had turned into if his opponent could outlast him in those 5 minutes. Brutally beating his opponent and taking full advantage of the situation Alexander did not relent on his rampage. Stopping his momentum no longer mattered and it seemed like the more he tried the faster Alexander got. Steam had been blowing off him. In the end he had managed to kill his opponent within those 5 minutes and had been at deaths door. Cassandra had began her battle and had been absolutely obliterating her opponent. The ability to shape shift from dragons, unicorns, hydras, centaurs, and any mythical creature you can think of. At first she had taken the abilities of a dragon but throughout the fight she had been developing into stronger and more complex creatures. After a while her opponent had been decreasing the probability of her even landing attacks. This made it extremely hard for her to fight and maintain the advantage. She took the appearance and abilities of the mythical deity sun wukong. Due to sun wukong being a monkey that ascended into a higher power he is one of the only gods that she can transform into. After this she gained the ability to not only make clones out of every hair on her body but also multiply the power of each clone. While she does not possess every power sun wukong has she possesses some of them and the most prominent ones. This fight had been a one sided beatdown and only lasted longer than 2 minutes because the probability of each clone attacking each other had been raised to its maximum percentage. Despite this every 1000 punches that had been thrown at least 1 hit her opponent and this was more than he could handle from millions of clones. Vladimir had no special capabilities; he only possessed an extremely honed body and battle experience. At first they had been near equal but the battle began to take a turn when the tiny bugs began to infest his body and eat him from the inside. Due to his advanced healing factor he had been able to stop any significant damage and fight with mild discomfort but this did not change that if he continued in for a longer period of time then he would inevitably be defeated by these bugs and killed. This made the battle a race against time. Expending everything his body had to offer and leaving not a single drop of energy left. Pushing his body to the absolute peak and physical limit. Even going beyond the known capabilities of his body he began to evolve into a higher form. He did not develop any new type of power or gain a newfound power but he did increase and rapidly evolve his physical capabilities. He began to punch with such speed and strength that he created shockwaves from breaking the sound barrier. With this his punches became far more explosive and with every punch thrown he was exploding giant parts of his opponents body and everything within the perimeter. With no regard to his surroundings the battle had destroyed everything in sight and left them fighting in a bare wasteland. Basically erasing everything within line of his punches he began to annihilate his opponent with speed and strength unmatched. Due to all the tiny machines within his body he regrow limbs and was able to counter attack with near no fatigue or even lag in his action. While pushing his body to its absolute limit his body had given up on him. Rapidly healing from constant damage, pushing muscles to their utmost limit, moving, attacking at his highest speed, and even understanding/ perception of all attacks massively faster then he could ever before. Due to all this his body began to give out and in the midst of battle he fell and was unable to recover. No longer able to fight back and maintain the performance he had, he was defeated. Being eaten from the inside, limbs being torn from his body, and being damaged so much that not even his regeneration could keep up. His head had been ripped off his body and with this humanity had suffered its first major loss. After this all other forces began to gain support from all his other bugs and humanities forces had been rapidly depleting. With loss in sight humanity had lost hope and accepted defeat. Right when humanity had accepted defeat and all hope had been lost the king had shown himself once again. Like an Angel coming to bless all of humanity he had run through and obliterated all enemies of humanity. Destroying everything in sight and bringing all enemies to his feet he had saved humanity and restored hope and just like that he had disappeared into the void once again. There was no explanation as to how or why but in that moment all of humanity knew who we would be forever grateful and indebted to. Not many opponents had been left standing but the few who were, were extremely weakened and overwhelmed by numbers. After this decisive battle humanity had been in a state of joy and excitement out of their new victory. Once all the excitement and happiness from winning had worn off all the sorrow and remorse from the losses had come rushing in. All the lost family members, dead soldiers, limbs lost, and mental trauma had taken a toll on humanity. After we had gotten our planet back we did not spend our time rebuilding and trying to repopulate. We spent months mourning the loss of our loved ones and all our soldiers. We laid in depression and sorrow for our mutual loss and mental trauma. This brought humanity closer as a whole and we bonded over our suffering. Humanity had been one but at what cost. After years of processing humanity had finally been able to rebuild all of our structures, population, and even expand to different planets. After all these trials and tribulations we had finally evolved completely and after ages of loss we had finally entered a golden age of humanity. After all this we had begun to explore the deep parts of our planet and while exploring we discovered something far beyond our comprehension. Humanity had only been a small part of a vastly bigger world and a whole new world had now been exposed to us. We had breached through the ice caps of the north pole and had been greeted with hostility from a race on our planet we did not even know existed. After entering this “new world” humanity had found out the truth of our existence and creation. After finding out the truth of our creation and the prophecy of our faith we had all collectively regretted winning that war. Beyond our world laid horrors and truths we were not yet prepared for. After all this we had once again been thrown into a dark age with no will to fight. In the end this was the beginning of the end for humanity…

Tonsils are an important part of your immune system and store lots of white blood cells. Wouldn’t that mean not having them would make strep throat more severe?

In today's fast-paced world, the quest for a healthier lifestyle has become paramount. Amidst this pursuit, vegetarianism has emerged not just as a dietary choice but as a holistic approach to well-being. Let's delve into the remarkable health benefits that come with embracing a vegetarian lifestyle.

1. Nutrient-Rich Bounty: Vegetarianism unveils a cornucopia of nutrients readily available in plant-based foods. From vibrant fruits and vegetables to hearty legumes and nuts, a well-planned vegetarian diet is a treasure trove of vitamins, minerals, fiber, and antioxidants vital for optimal health.
2. Heart's Delight: Embracing vegetarianism paves the way for a healthier heart. Studies consistently show that vegetarians have a reduced risk of heart disease, thanks to the absence of artery-clogging saturated fats found in meat. By indulging in plant-based delights, we nourish our hearts and safeguard against cardiovascular woes.
3. Weight Wellness: Bid farewell to weight woes with vegetarianism. Plant-based diets tend to be lower in calories and saturated fats, making them a beacon of weight management. With a bounty of wholesome plant foods at our disposal, we can achieve and maintain a healthy weight effortlessly.
4. Cancer's Foe: Nature's armor against cancer lies in the vibrant hues of plant foods. Vegetarian diets are linked to a reduced risk of certain cancers, including colorectal and prostate cancer. Packed with phytochemicals and antioxidants, plant-based fare strengthens our defenses against malignant foes.
5. Gut Gratification: Nurture your gut, nurture your health. Vegetarian diets, rich in fiber, promote digestive harmony by supporting regular bowel movements and fostering a flourishing gut microbiome. Say goodbye to digestive woes and hello to gut gratification with every plant-powered meal.
6. Diabetes Defense: Turn the tide against type 2 diabetes with vegetarianism. Studies suggest that plant-based diets can lower the risk of diabetes by improving insulin sensitivity and managing blood sugar levels. By embracing vegetarianism, we embark on a journey towards diabetes prevention and control.

The path to optimal health and well-being beckons us through the verdant realms of vegetarianism. By embracing this lifestyle, we unlock a treasure trove of health benefits, from a happier heart to a fortified immune system. Let us embark on this journey together, nourishing our bodies, minds, and spirits with the bountiful gifts of the earth. Join the conversation! Share your experiences with vegetarianism and let's inspire each other to embrace a healthier, more vibrant way of living.

Just trying to figure out how people who are not me might react, so I can try to write a story.
There is a fungus that causes zombie, but when you are infected with it, you have no real symptoms (other than a few days of flu-like symptoms until it adjusts to your immune system). It just hangs out in your brain, skimming off a few nutrients and waiting for you to die. Of something else, you can only die of zombie in rare edge cases where you were probably going to die soon anyway.
It is essentially incurable, and even if you did manage to kill the fungus without killing the host, the host would then have a bunch of holes in their blood brain barrier, where the fungus used to be. But leave it alone, and infected people can live a basically normal life.
Shortly after you die, the fungus goes into overdrive and essentially puppeteers your corpse, as long as you die in a way that leaves you at least more or less physically intact. As long as you still have a brain, a heart, a torso, and a connection between the brain and the heart, you will almost certainly become a zombie.
If you have one zombie, you have a shambling moron that wouldn't even be able to work out that it should go around an obstacle.
If you have about 10 zombies (within about a mile), you have a perfectly coordinated pack predator about as smart as a not very bright dog.
If you have a hundred zombies, you have a person, that remembers at least some of its previous life and generally realizes that eating people is rude. Still with perfect coordination.
If you have a thousand zombies, you have a very smart person, with a thousand sets of memories and experiences.
If you have 100,000 zombies, you have the equivalent of the smartest person that has ever lived. And so on.
Zombie only spreads through relatively direct fluid to fluid contact. Kissing, biting, sex, blood transfusions, and so on. So the initial pool of potential zombies is relatively small, and it only spreads a little faster than an STD.
Without feeding, zombies will last maybe a month. If they can get food, which does not have to be human tissue, though it does pretty much need to be fat and protein rather than carbohydrates, individual zombies can live up to 30 years. And as long as they get the occasional influx of new bodies to replace any that failed, the hive mind can live indefinitely.
How would you react? What would you do? What would you want the government to do? Would you be willing to be infected, if you had a choice in the matter? Any other thoughts?

Lets have a discussion about sepsis.
Sepsis is a potentially life-threatening condition caused by the body’s reaction to an infection. Sometimes referred to as “infection in the blood,” sepsis is a widespread infection that triggers a series of reactions in the body, resulting in the signs and symptoms we associate with sepsis. The most common cause of sepsis is Gram-negative bacteria, but sepsis can also be caused by other bacteria, viruses and fungi. Common points of entry into blood stream include the lungs as with pneumonia, kidney infections stemming from bladder infections, IV sites, surgical wounds and bed sores (decubitus ulcers). Sepsis can affect all ages and patients with a depressed immune response, such as people with HIV or diabetes, and the elderly are at increased risk for sepsis.
When faced with a foreign pathogen, the body launches an immune response to attack the infection. Macrophages and neutrophils are white blood cells responsible for phagocytosis, which is the engulfing of foreign pathogens in the body. They also participate in the inflammatory process by releasing molecules known as cytokines, which trigger a series of other inflammatory mediators, all in an attempt to combat the foreign pathogen. Interluken 1 (IL-1) and tumor necrosis factors (TNF) are two of the cytokines thought to have greatest role it the development of sepsis.
If there’s a continued toxin release, the above mentioned process goes on unregulated, and sepsis will develop. This process is known as the systemic inflammatory response syndrome (SIRS), and SIRS in the presence of an infection is sepsis. This process results in systemic vasodilation and alteration of cardiac output due to a decrease in preload. The patient progresses into distributive shock. Signs of sepsis include altered mental status, tachycardia, warm or cool skin, areas of mottled skin, tachypnea and hypotension. By nature of septic shock being a distributive shock, mean arterial pressure (1/3 systole + 2/3 diastole) can drop rapidly, resulting in decreased end-organ perfusion.
With all that out of the way, let's discuss:
1.)What are your go-to strategies for identifying and managing sepsis in the field?
2.)Any particular assessment tools or clinical signs that you find most reliable?
3.)Vasopressor Preferences: In cases of septic shock, which vasopressors do you prefer and why? How do you decide between levophed, epi, and dopamine, considering their different mechanisms of action and side effects?
4.)Experiences/Calls: Could you share any memorable calls where you managed a septic patient? What lessons did you learn, and how have they influenced your practice?
Sepsis management is a dynamic field, and there’s always more to learn from each other’s experiences. Whether it’s a tip that could save a life or a story that could teach a valuable lesson, your input is incredibly valuable.

Adopting a healthy eating lifestyle is a transformative journey that can lead to a more vibrant, energetic, and resilient life. This comprehensive article provides a roadmap for incorporating nutritious whole foods into a balanced diet. Readers will discover simple tips and delicious recipes to build a foundation for optimal nutrition and well-being.
In this guide, we'll explore the importance of healthy eating, the benefits of a balanced diet, and strategies for overcoming common obstacles. You'll learn how to create plant-based meals that are satisfying and nutrient-dense, as well as how to manage food allergies and intolerances. Additionally, we'll delve into the principles of clean eating and the role of weight management through mindful consumption.
Whether you're seeking to improve your energy levels, reduce your risk of chronic diseases, or simply cultivate a more vibrant, healthy lifestyle, this article will empower you to make sustainable changes that will positively impact your overall well-being.
Sign up Here for 32 FREE Healthy Meal Plans With Low Calories and High Protein!

Key Takeaways

• Discover the importance of incorporating nutritious whole foods into a balanced diet.
• Learn strategies for building a balanced plate that promotes satiety and sustained energy.
• Explore the benefits of plant-based diets and the nutrient-dense properties of various whole food options.
• Understand the significance of mindful eating and portion control for achieving a healthy lifestyle.
• Gain insights into managing food allergies and intolerances through adaptable recipes and dietary adjustments.

Understanding the Importance of Healthy Eating

Maintaining a healthy eating lifestyle is crucial for overall well-being. A balanced diet rich in whole foods, plant-based options, and organic ingredients can provide a myriad of benefits that extend far beyond physical health. By embracing clean eating habits and adhering to dietary guidelines, individuals can experience enhanced energy levels, improved weight management, and a reduced risk of chronic diseases.
Full Meals and More Healthy Diet Tips Here!

Benefits of a Balanced Diet

A balanced diet that incorporates a variety of nutrient-dense foods can have a profound impact on an individual's health and wellness. Such a diet not only supports weight management but also contributes to better cardiovascular health, improved cognitive function, and a stronger immune system. Moreover, a plant-based approach to eating can help mitigate the risk of food allergies and intolerances, allowing individuals to enjoy a wider range of delicious and nutritious options.
Sign up Here for 32 FREE Healthy Meal Plans With Low Calories and High Protein!

Overcoming Obstacles to Healthy Eating

Despite the numerous advantages of healthy eating, individuals often face various obstacles that can hinder their ability to adopt and maintain a balanced diet. Common challenges include time constraints, budget concerns, and a lack of knowledge about whole foods and clean eating principles. However, with the right strategies and resources, these barriers can be overcome. By planning meals, exploring affordable nutrient-rich options, and expanding their culinary skills, individuals can seamlessly integrate healthy eating habits into their daily lives.
Sign up Here for 32 FREE Healthy Meal Plans With Low Calories and High Protein!

Benefits of a Balanced Diet	Overcoming Obstacles to Healthy Eating
Improved energy levels Better weight management Reduced risk of chronic diseases Enhanced mental clarity Mitigation of food allergies and intolerances	Time constraints Budget concerns Lack of knowledge about whole foods and clean eating Strategies for cost-effective meal planning Exploration of affordable nutrient-rich options

Building a Balanced Plate

Creating a well-rounded, nutritious meal is the foundation of a healthy eating lifestyle. When building a balanced plate, it's essential to focus on including protein-rich foods, fiber-filled vegetables and fruits, and whole grains to ensure your body receives a comprehensive array of essential nutrients.

Protein-Rich Foods for Satiety

Incorporating protein-rich foods into your meals can help promote a sense of fullness and satisfaction, preventing overeating and supporting your weight management goals. Opt for lean sources of protein such as chicken, fish, legumes, tofu, and eggs to create meals that are both nourishing and satisfying.

Fiber-Filled Vegetables and Fruits

Filling your plate with an abundance of fiber-rich vegetables and fruits is a key component of a balanced diet. These plant-based foods are loaded with essential vitamins, minerals, and antioxidants that support overall health and well-being. Aim to include a variety of colorful produce, such as leafy greens, bell peppers, berries, and citrus fruits, to ensure you're getting a diverse range of nutrients.
Sign up Here for 32 FREE Healthy Meal Plans With Low Calories and High Protein!

Whole Grains for Sustained Energy

Incorporating whole grains into your meals can provide a steady stream of energy throughout the day, helping to prevent mid-afternoon slumps. Opt for whole wheat bread, brown rice, quinoa, and oats to reap the benefits of complex carbohydrates, fiber, and other essential nutrients that support your overall nutrition and clean eating habits.

Healthy Eating: Tips and Strategies

Incorporating healthy eating into your daily routine doesn't have to be an overwhelming task. By embracing practical tips and strategies, you can seamlessly integrate nutritious whole foods into your lifestyle and reap the numerous benefits of a balanced diet. This section delves into the key elements of successful healthy eating, empowering you to make sustainable changes for a healthier, more vibrant life.

Meal Planning and Preparation

Planning and preparing your meals in advance is a game-changer when it comes to healthy eating. By dedicating a bit of time each week to menu planning, grocery shopping, and meal prepping, you can ensure that nutritious, whole foods are readily available, reducing the temptation to reach for less healthy options. Experiment with plant-based recipes and organic ingredients to create balanced, flavorful meals that nourish your body and satisfy your taste buds.

Reading Food Labels

Navigating the aisles of the grocery store can be a daunting task, especially when it comes to identifying healthy, minimally processed foods. Develop the habit of carefully reading food labels to make informed choices. Look for products with a short list of recognizable, whole food ingredients and minimal added sugars, sodium, and unhealthy fats. By becoming a savvy label reader, you can easily spot clean eating options that align with your dietary goals and nutrition needs.
Sign up Here for 32 FREE Healthy Meal Plans With Low Calories and High Protein!

Healthy Eating Tip	Benefit
Meal Planning and Preparation	Ensures the availability of nutritious, whole foods, reducing the temptation for less healthy options.
Reading Food Labels	dietary guidelinesweight managementHelps you identify clean, minimally processed food choices that support your and goals.

Incorporating Whole, Plant-Based Foods

Embracing a diet rich in whole, plant-based foods is a cornerstone of a healthy eating lifestyle. These nutrient-dense options not only provide essential vitamins, minerals, and antioxidants, but they also offer a wealth of benefits for overall well-being.

Benefits of Plant-Based Diets

Research has consistently shown that plant-based diets can have a positive impact on heart health, weight management, and environmental sustainability. By focusing on a variety of whole, plant-based foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds, individuals can lower their risk of chronic diseases, achieve a healthier weight, and reduce their carbon footprint.
Sign up Here for 32 FREE Healthy Meal Plans With Low Calories and High Protein!

Nutrient-Dense Whole Foods

Whole, plant-based foods are packed with essential nutrients that support a balanced diet. From fiber-rich leafy greens to antioxidant-dense berries, these nutrient-dense options provide the body with the necessary building blocks for optimal health. By incorporating a diverse array of whole foods into their meals, individuals can ensure they are meeting their nutritional needs while enjoying the flavors and textures of a clean eating lifestyle.

Nutrient-Dense Whole Foods	Key Nutrients	Health Benefits
Leafy Greens (Spinach, Kale, Arugula)	Vitamins A, C, K, Folate, Calcium, Iron	Promote eye health, support a healthy immune system, and aid in maintaining strong bones.
Berries (Blueberries, Raspberries, Strawberries)	Antioxidants, Vitamin C, Fiber	Help fight inflammation, improve brain function, and support a healthy heart.
Whole Grains (Brown Rice, Quinoa, Oats)	Complex Carbohydrates, Fiber, B Vitamins	balanced dietProvide sustained energy, promote digestive health, and contribute to a .
Legumes (Lentils, Chickpeas, Black Beans)	Protein, Fiber, Iron, Folate	managing food allergiesSupport weight management, aid in , and help maintain stable blood sugar levels.

By embracing the versatility and nutrient density of whole, plant-based foods, individuals can create healthy eating habits that nourish the body and support long-term well-being.

Mindful Eating and Portion Control

Achieving a balanced lifestyle encompasses more than just the foods we consume. It also involves cultivating a mindful approach to our eating habits. Mindful eating encourages us to become more aware of hunger cues, savor each bite, and practice moderation to prevent overeating. By fostering this mindful relationship with our meals, we can develop a healthier and more sustainable relationship with food.
Sign up Here for 32 FREE Healthy Meal Plans With Low Calories and High Protein!
One of the key strategies for mindful eating is to slow down and be present during mealtimes. Rather than rushing through our meals or multitasking while we eat, we should take the time to appreciate the flavors, textures, and aromas of our food. This heightened awareness not only enhances the enjoyment of our meals but also allows us to better recognize when we have reached a state of fullness, preventing us from consuming more than our bodies need.
Portion control is another essential aspect of mindful eating and healthy living. Overeating, even of nutritious whole foods, can lead to weight gain and other health concerns. By being mindful of our portion sizes and focusing on balanced plates that incorporate a variety of plant-based foods, lean proteins, and whole grains, we can ensure that our bodies receive the necessary nutrients without consuming excessive calories.
Implementing practical strategies, such as using smaller plates, eating slowly, and listening to internal hunger and fullness cues, can help us cultivate a more mindful approach to eating. This, in turn, can lead to sustainable weight management, improved digestion, and a greater sense of overall well-being.
By embracing mindful eating and portion control, we can unlock the full benefits of a healthy, balanced lifestyle. This holistic approach to food consumption not only nourishes our bodies but also fosters a deeper appreciation for the joy and satisfaction that can be found in every bite.
Sign up Here for 32 FREE Healthy Meal Plans With Low Calories and High Protein!

Managing Food Allergies and Intolerances

Navigating a healthy eating lifestyle can pose unique challenges for individuals with food allergies or intolerances. However, with the right strategies and a little creativity, it is possible to enjoy a balanced diet while effectively managing these dietary restrictions.

Identifying Allergens and Triggers

The first step in managing food allergies and intolerances is to identify the specific ingredients or foods that trigger adverse reactions. Common allergens include gluten, dairy, nuts, soy, and shellfish, while intolerances may be linked to lactose, fructose, or histamine. By being mindful of these triggers, individuals can make informed choices when selecting and preparing meals.

Adapting Recipes for Special Diets

Adapting recipes to accommodate food allergies or intolerances is essential for maintaining a balanced, plant-based diet. This may involve substituting whole food, organic ingredients for traditional allergens or using specialized alternatives, such as gluten-free flours or non-dairy milk. By experimenting with ingredient swaps and exploring clean eating techniques, individuals can discover a world of delicious and nutritious meal options that align with their dietary needs.
Through a thoughtful and proactive approach, individuals with food allergies or intolerances can navigate the complexities of healthy eating and enjoy a wide variety of whole foods while maintaining their overall well-being.
Sign up Here for 32 FREE Healthy Meal Plans With Low Calories and High Protein!

Clean Eating: Minimizing Processed Foods

In the pursuit of a healthy eating lifestyle, one crucial aspect to consider is the minimization of processed and packaged foods. The clean eating movement emphasizes the importance of consuming whole, minimally processed ingredients to maximize the nutritional value of our meals.

Recognizing Unhealthy Additives

When it comes to clean eating, it's essential to be aware of the common additives and preservatives found in many processed foods. These can include artificial colorings, flavors, and sweeteners, as well as preservatives like sodium nitrite and trans fats. By learning to identify these unhealthy additives, you can make more informed choices and avoid products that may compromise your balanced diet.

Organic and Local Food Options

Incorporating organic and locally sourced whole foods into your healthy eating routine can have numerous benefits. Organic produce and products are typically free from synthetic pesticides and hormones, and they often contain a higher concentration of nutrient-dense compounds. Additionally, supporting local farmers and producers not only reduces your carbon footprint but also provides access to fresh, seasonal offerings that are rich in plant-based goodness.
By prioritizing clean eating and minimizing the consumption of processed foods, you can unlock a world of whole, natural ingredients that nourish your body and support your overall weight management and wellness goals. Embrace the simplicity and vibrant flavors of clean, whole-food eating for a balanced, healthy lifestyle.
Sign up Here for 32 FREE Healthy Meal Plans With Low Calories and High Protein!

Weight Management Through Healthy Eating

Achieving and maintaining a healthy weight is an integral part of a balanced healthy eating lifestyle. By understanding the principles of calorie density and macronutrient balance, individuals can make informed choices to support their weight management goals.

Calorie Density and Satiety

The concept of calorie density refers to the number of calories per gram of a particular food. Whole, plant-based foods such as fruits, vegetables, and whole grains tend to have a lower calorie density, meaning you can consume a larger volume of these foods without exceeding your daily calorie needs. This can lead to a greater sense of satiety, or feeling full and satisfied, which can support sustainable weight management.

Balancing Macronutrients

In addition to considering calorie density, it's important to focus on balancing the three macronutrients: protein, carbohydrates, and fats. Each macronutrient plays a crucial role in maintaining healthy eating habits and supporting weight management. By incorporating a mix of lean proteins, complex carbohydrates, and healthy fats into your meals and snacks, you can help regulate your appetite, stabilize blood sugar levels, and fuel your body with the necessary nutrients for overall well-being.
Sign up Here for 32 FREE Healthy Meal Plans With Low Calories and High Protein!

Healthy Eating on a Budget

Maintaining a healthy eating lifestyle doesn't have to break the bank. With strategic planning and savvy shopping, it's entirely possible to enjoy a balanced, nutrient-rich diet while staying within your budget. In this section, we'll explore cost-effective meal planning strategies and highlight affordable whole food options to help you achieve your healthy eating goals without straining your finances.

Cost-Effective Meal Planning

One of the keys to healthy eating on a budget is mastering the art of meal planning. By taking the time to plan your meals and create a grocery list, you can avoid impulse purchases and make the most of your food budget. Start by identifying affordable, nutrient-dense ingredients that can be incorporated into a variety of recipes. Batch cooking and freezing portions can also help you maximize your time and money, ensuring you always have healthy options on hand.
Another practical tip is to embrace the versatility of plant-based whole foods. Beans, lentils, and whole grains are not only budget-friendly, but they also provide a wealth of essential nutrients, fiber, and complex carbohydrates to keep you feeling full and energized. By making these nutrient-dense foods the foundation of your meals, you can stretch your grocery budget while nourishing your body.
Sign up Here for 32 FREE Healthy Meal Plans With Low Calories and High Protein!

Affordable Nutrient-Rich Foods

When it comes to healthy eating on a budget, there are numerous nutrient-rich foods that won't break the bank. Some of the most affordable and nutritious options include:

• Frozen vegetables and fruits: These nutrient-packed options are often more affordable than their fresh counterparts, and they have an extended shelf life, reducing food waste.
• Eggs: A versatile and protein-rich ingredient, eggs are an excellent source of nutrients and a cost-effective addition to any meal.
• Canned fish: Canned tuna, salmon, and sardines are budget-friendly sources of lean protein and healthy omega-3 fatty acids.
• Oats: A whole grain powerhouse, oats are inexpensive, filling, and can be used in a variety of dishes, from breakfast to baked goods.
• Legumes: Beans, lentils, and chickpeas are nutrient-dense, fiber-rich, and incredibly affordable, making them a staple in any healthy eating plan.

By incorporating these affordable, nutrient-rich foods into your meal planning, you can enjoy a balanced, healthy diet without breaking the bank.

Affordable Whole Food	Nutritional Benefits	Average Cost per Serving
Frozen Broccoli	High in fiber, vitamins C and K, and antioxidants	$0.50 per serving
Eggs	Excellent source of protein, vitamin D, and choline	$0.25 per egg
Canned Tuna	Rich in lean protein and omega-3 fatty acids	$1.00 per 2-ounce serving
Rolled Oats	High in fiber, complex carbohydrates, and B vitamins	$0.10 per 1/2 cup serving
Lentils	Packed with protein, fiber, and essential minerals	$0.20 per 1/2 cup serving

Sign up Here for 32 FREE Healthy Meal Plans With Low Calories and High Protein!
By incorporating these affordable, nutrient-rich whole foods into your healthy eating plan, you can enjoy a balanced diet without straining your budget. With a little creativity and strategic planning, maintaining a healthy lifestyle on a budget is entirely achievable.

Conclusion

As we conclude this comprehensive guide on healthy eating, it's clear that embracing a balanced diet filled with nutritious whole foods, plant-based ingredients, and organic options can have a profound impact on our overall well-being. By understanding the importance of healthy eating, learning to build a balanced plate, and incorporating mindful eating strategies, readers are now empowered to embark on a transformative journey towards a healthier, more vibrant life.
Whether you're seeking to manage food allergies, reduce your intake of processed foods, or achieve your weight management goals, this article has provided a comprehensive roadmap filled with practical tips and strategies to overcome common obstacles and make sustainable changes. By prioritizing clean eating and embracing the wide variety of nutrient-dense whole foods available, you can nourish your body and mind, ultimately leading to improved energy levels, reduced disease risk, and a heightened sense of overall vitality.
Remember, the journey to healthy eating is not a one-size-fits-all approach. It's about finding the right balance and incorporating the strategies that work best for your individual needs and preferences. With dedication, creativity, and a willingness to experiment, you can cultivate a nutritious, affordable, and enjoyable eating lifestyle that serves as the foundation for a healthier, more fulfilling tomorrow. Embrace the power of healthy eating and embark on a path towards a more vibrant, resilient, and joyful existence.

FAQ

What are the benefits of a balanced diet?

A balanced diet offers numerous benefits, including improved energy levels, better weight management, reduced risk of chronic diseases, and enhanced mental clarity.

How can I overcome obstacles to healthy eating?

Common obstacles to healthy eating, such as time constraints, budget concerns, and lack of knowledge, can be overcome through effective meal planning, learning to read food labels, and exploring affordable nutrient-rich options.

What are the key components of a balanced plate?

A balanced plate should include protein-rich foods for satiety, fiber-filled vegetables and fruits, and whole grains for sustained energy.

How can I incorporate more whole, plant-based foods into my diet?

Incorporating more whole, plant-based foods into your diet can provide numerous benefits, including improved heart health, better weight management, and greater environmental sustainability.

How can I practice mindful eating and portion control?

Practicing mindful eating, which involves becoming more aware of hunger cues and savoring each bite, can help you achieve portion control and develop a healthier relationship with food.

How can I manage food allergies and intolerances while following a healthy eating plan?

Identifying common allergens and triggers, as well as adapting recipes to accommodate special dietary needs, can help you manage food allergies and intolerances while still enjoying a variety of delicious and nutritious meals.

What are the benefits of choosing organic and locally sourced foods?

Organic and locally sourced foods often have a superior nutritional profile and a reduced environmental impact compared to processed and conventionally grown options.

How can I achieve weight management through healthy eating?

Understanding the concept of calorie density and the importance of balancing macronutrients (protein, carbohydrates, and fats) can support sustainable weight loss or maintenance through a healthy eating lifestyle.

How can I maintain a healthy eating plan on a budget?

Cost-effective meal planning and incorporating affordable nutrient-rich food options can help you enjoy a balanced diet without breaking the bank.
Sign up Here for 32 FREE Healthy Meal Plans With Low Calories and High Protein!

Hey everyone! I thought I'd repost this on my new profile (previously u/-Legal-Eagle-) for your reference before it is removed from my old profile. Also, if you find my advice useful, please check out my profile for more advice or tutoring services. Feel free to comment or DM me if you need anything.
With my LSAT and law school admissions journey complete, I wanted to take the time to share my journey and hopefully provide some useful tips along the way. I'm sure you will have heard a lot of what I am about to say a thousand times over, but I thought it might be useful to provide a holistic and comprehensive guide that attempts to bring together some of the best advice that I have picked up throughout this process.
Also, this is meant for anyone and everyone including those who haven't even began to think about the LSAT and those with multiple official exams already under their belt. I am going to use some more specific LSAT jargon meant for those with some familiarity with the test, but there will be many general tips for everyone scattered throughout.
I would like to preface by saying that this is largely based on my own personal experience self-studying, tutoring, and working with others. Please consult with many different sources and do your due diligence as you consider each tip I provide. Without further ado, here is my humble attempt at a guide to the LSAT.
When I first began the LSAT grind, I scored in the low 150s on my diagnostic exam, and while this was disheartening at first, I eventually achieved an official exam score of 174 after approximately 5 months of studying. Since I self-studied for the large majority of my journey, I found myself running into various obstacles and having to continuously refine my roadmap to success. Rather than go through the same process of trial and error that I went through, here is the roadmap outline that I would follow if I were to start all over again from blind diagnostic to test day success:
1. Start with a BLIND Diagnostic Exam:
While this might seem quite obvious to the more experienced of you, many beginners, including myself at the start of this process, do not know where to begin and might be stuck in a paradox of choice. The best way to get started is to take a completely blind practice exam. Try not to expose yourself to any LSAT study materials beforehand and go into the diagnostic exam knowing as little about the exam as possible. You might be tempted to study beforehand to avoid the disappointment of a low diagnostic score, but you must resist this temptation to avoid any misguided preconceptions or bad habits. Through this diagnostic, you will be able to truly identify your foundational strengths and weaknesses which you could and should revisit throughout your studying journey.
2. Decide on your plan of attack:
A mistake that many beginners make after deciding to take the LSAT is jumping into studying without having a structured and thoughtful plan, leading to inefficiencies, lack of focus, and inconsistency. One of the most important factors of success on this exam is the formation of good habits, and you cannot form good habits without a consistent, efficient, and disciplined study plan. There is no one size fits all approach to studying for this exam. However, here are some questions you should ask yourself to find the right plan for you:
What is your goal score? Your answer to this question depends on your long-term goals. Research which law schools would be most suitable for you based on their location, employment data, faculty, administration, student groups, journals, etc. After you put together a tentative list of law schools, look up what their median GPA and median LSAT is for their most recent enrolled class. If your undergraduate GPA (and law schools mainly care about your undergraduate GPA, so do not include any further education) is below their median GPA, then you should probably aim to surpass their median LSAT by at least a few points. However, if your undergraduate GPA is at or above their median GPA, then you should still aim to surpass their median LSAT, but you will still be in a strong position if you score at their median LSAT. After this research, you should have a goal score range by which you can gauge your progress and adjust your studying.
What is your timeline for taking the exam? Setting a timeline for your studying is important to staying focused and disciplined. Decide on which official exam you will be sitting for and then make a study schedule that allows for at least 150-300 hours of studying leading up to the exam. For example, if you are planning to take the August exam, you have approximately 13 weeks to study. Hence, you should dedicate yourself to studying 15-25 hours per week until the exam. Of course, the number of total hours you study depends on your diagnostic score and your goal score, as well as how quickly you progress while studying. If you find that halfway through your study schedule, your score has not substantially improved or you still have to make significant progress to reach your goal score, you may decide to ramp up your study time to 30 hours per week. The most important step here is that you commit to consistent study time, and that you remain flexible as you gauge your progress throughout the journey.
What learning styles/mediums work best for you? This is a matter of both preference and accessibility. Not all learning resources are equally available to everyone. However, many learning programs and materials are becoming increasingly affordable, giving everyone at least some choice in their method of study. Most importantly, you should do research into what your options are and weigh them accordingly. There are a variety of LSAT books available both new and used including but not limited to the LSAT Trainer, the Loophole, and the PowerScore Bibles. Of course, using a book requires a higher degree of discipline and self-accountability. On the other hand, there are a variety of online programs as well which provide a similarly structured curriculum and will even integrate your personal study schedule such as 7Sage and the LSAT Demon. You may even be able to find a relatively inexpensive tutor through Reddit or Wyzant if you require a bit more external accountability or a more personalized approach.
Lastly, what study methods are most effective for you? Everyone should incorporate a mix of foundational concepts, drilling, and practice in their studying, but it's important to recognize which method is most effective for you. Perhaps you find taking PTs (practice tests) garner the greatest score increases. Hence, you should dedicate more study time to taking PTs. Throughout your journey, you should constantly be aware of which study methods are most effective and adjust accordingly.
Once you have definitively answered these questions, you will have prepared yourself to optimize your study time and decrease your exam anxiety. Those preparing for the LSAT might be overwhelmed by the sheer amount of content and their limited timeline, but, by crafting a practical and efficient study plan, you won’t be inundated with content and will be assured that you are making the best use of your time.
3. Learn the Material:
Now that you’ve set yourself up for success, it’s time to actually sit down and do the work. In the following, I’ll outline some of what I found to be the most important strategies and concepts for each section of the exam:
Logical Reasoning:
Logical Reasoning is the core of the LSAT. The lessons learned from this section are essential throughout the exam and need to be learned inside and out. To succeed in this section, you need to learn the language of the test makers, argumentation. Every question contains an argument, and you need to be able to translate those arguments by learning to identify their building blocks: background information, premises, sub-conclusions, and conclusions. Once you’re fluent in argumentation, every stimulus becomes substantially easier to simplify and understand. Second, your argumentation toolbox is not complete without the ability to identify flaws in argumentation. A large proportion of the arguments put forward in LR questions are not foolproof, in fact, some of them are really bad. Additionally, these arguments are only flawed in a limited number of ways, and you need to be able to identify each of the fallacies that the test makers have at their disposal such as ad hominem, causation, and circular reasoning flaws. The ability to identify these flaws will allow you to answer the majority of questions on the exam since, by knowing the flaw, you will be better able to attack it, resolve it, or point it out. Last, but not least, know your question types. There are only a limited number of question types that the test makers will put forward and you can easily look up what these question types are. For each question type, you should have a unique approach and understand what reoccurring signals to look for in the stimulus and answer choices. While I won’t repeat this for the other sections, this is true of every section.
Reading Comprehension:
You will hear from many people that reading comprehension is the hardest section to learn, and this is true in some sense. Success in this section relies on skills that are developed throughout one’s education. However, there are many strategies that can boost your performance and bolster your skills. Developing a reliable shorthand/note-taking system is a priority when learning this section. A shorthand system can reduce the time you spend on questions and also allow you to better retain crucial details. Your system depends on your preferences, strengths, and weaknesses, and discovering your approach will require some trial and error as you test different note-taking strategies. For me, I would write a very short (4-5 words) summary of each paragraph as I finished reading it. I would also utilize the LSAC interface’s highlighters to color code different components of the passage’s argument (e.g., orange = conclusion/main idea). This system was designed in order for me to easily distill the most important aspects of the passage and allow me to easily reference the text for smaller details. There’s no way of getting around this next obstacle though and it has to be faced head on: your reading speed. Reading comprehension requires a balance between reading speed and information retention (i.e., the faster you read, the less information you retain and vice versa). However, if you can increase the speed at which you read without sacrificing any information, there is no downside. That is why I’d recommend reading non-LSAT material in your free time through magazines, novels, and newspapers. Of course, this will help you to both increase your reading speed and your reading stamina. Lastly, this next tip that I utilized during every reading comprehension section I took is more focused on your mindset when approaching the section. No matter what the substance of the article, convince yourself mentally that you are incredibly interested in the subject matter. It may be difficult to trick yourself into enjoying some of the drier topics, but simply telling myself that I wanted to know more about the subject and actively asking questions about the material led to increased focus and closer analysis.
Logic Games:
If you are registered for the June LSAT, then this especially applies to you. If you are planning to take the exam at a later date, you will not have a logic games section, but you should still read the following. These skills as well as previously mentioned skills/tips apply across the entire exam and do not exclusively apply to any one section. First, master formal logic. Your mastery over the rules of formal logic and your ability to apply them is the difference between -5 and -0 on logic games. When I say master, I mean that if someone were to wake you up in the middle of the night and ask you to identify the necessary and sufficient condition in ,”I will not go outside unless it is sunny”, you should be able to answer in under five seconds. This will allow you to easily unravel and represent convoluted language in a significantly more understandable and digestible way. Along with this, develop a foolproof diagramming method that does not consume too much time but also is easily understood in a high-pressure environment. Before I had perfected my diagramming, I would often represent rules, game boards, and pieces in a confusing manner which led to me forgetting about certain aspects of the game or misapplying a rule. Your game diagrams should be compact and excessively clear in what they represent. Logic games are already difficult as is so do not make it more difficult by making a confusing diagram. Last but not least, make deductions. I have heard that some people choose to make deductions as they work through the questions, but I found it much easier to make as many deductions as possible before jumping into the questions. At first, I struggled to uncover key inferences which led to wasted time and wrong answers. However, after diagramming a game, I began to move through each rule one by one, and examined how each interacts with the game board as well as every other rule. Another rule of thumb for making inferences is identifying rules in which a game piece repeats (e.g., “A is before B” and “B is before C” both include B) and seeing if you can uncover any resulting conclusions.
These tips are in no way exhaustive, but I hope that they provided a good overview to guide your studying and help you make incremental improvements.
Step 3: PRACTICE
Now that you have learned all of the fundamentals of each section, it’s time to put them to use. After all, learning all of this material is pointless if you can’t apply it on test day. Practice is an essential component of your test preparation for two primary reasons. First, it allows you to develop a standardized routine. When I say routine, I mean every logistical/strategic aspect of the exam including but not limited to your pre-exam preparation, your logic games diagramming method, your reading comprehension note-taking/shorthand method, time management strategies, and more. You should have deliberated upon, tested, and habituated each of these routines prior to your official exam by implementing them during PTs under test-day conditions. The LSAT is already a very stressful exam so you do not want to waste the precious time you have on exam day thinking about how you should annotate a reading comprehension passage, for example, and tinkering with different strategies. No, your strategies should already be tried and true on exam day. Second, if you never practice taking the exam, you will never know where you need to improve. Taking PTs are incredibly important as they allow you to evaluate your progress and signal which concepts, sections, or questions you need to work on or revisit.
Now, how should you practice? There’s no getting around it. You need to take practice exams under simulated official exam conditions. Set a timer for each section, take the required break between sections, and only use the equipment that will be allowed on test day (i.e., authorized computer, water, scrap paper, writing utensils, etc.). This is the only way for you to estimate how you will perform on test day and accustom yourself to the conditions of the official exam. I completed approximately 2-3 practice exams every week leading up to my official exams. It is even better if you save the more recent practice exams for the week or two before your official exam since those are going to be most similar to your exam. However, it is important that you do not just mindlessly take practice exams which leads me to my next point: blind review.
I know, I know, blind review is extremely time consuming and tedious, but it was essential to my success on this exam. If you do not know what blind review is, it is basically when you do not reveal the correct answers of a practice exam after you have completed it, but instead complete the exam over again by checking and revising your answers. At the end of this process, you will have two scores: your actual score and your blind review score. The main reason for this is that you will now be able to see more clearly where your weaknesses lie. If you corrected a previously incorrect answer during blind review, then you likely got it wrong due to the time constraint or testing anxiety rather than a fundamental misunderstanding of the question. If you failed to catch an incorrect answer during blind review, you need to make it your priority to fully understand your error, analyze the question, and then revisit the concept that the question covers.
Once your weaknesses are exposed during blind review, you can target those weaknesses by reviewing the conceptual material and then drilling the question/game/passage type. If you do not know what I mean by drilling, I mean that you can create and complete custom problem sets that focus on your weakness until you have addressed the weakness.
Step 4: Profit
Now it is time to take your official exam. First, you have to register for the exam and decide on whether you will take it in-person or online. There are benefits and drawbacks to each and you have to decide based on your personal circumstances. For the online format, you are going to need a very quiet room with a strong internet connection. You will need to remove all prohibited material from this room including books, posters, electronics, etc. Additionally, the online proctoring system can be quite a hassle and very finicky. It requires you to download a program prior to test day and then share your screen, video, and audio with a remote proctor. Proctors may interrupt your exam due to compliance issues (e.g., your face is not in full view). Additionally, there is a small but nonzero chance that your exam is placed under review due to suspected noncompliant activity during your exam period and possibly even canceled as a result of said review. However, there are obvious benefits to online testing. You can take the exam in the comfort of your own home if that is an option for you, and you generally have much more control over your environment. You take the exam on a computer of your choice that you are comfortable with. You use your own scrap paper and writing utensils. For the in-person format, there is little to no preparation required beforehand except for scheduling an appointment at a nearby test center and bringing a valid ID. You will be ushered into an office-like room filled with a number of small cubicles. In each cubicle, there will be a desktop with a monitor, mechanical keyboard, and mouse. There will be a pair of noise-canceling headphones, and you will also be given a booklet of scrap paper and writing utensils. A very compelling benefit of the in-person exam is that your exam is much less likely to be placed under review/canceled for suspicious activity. Your test session isn’t recorded and you do not have to connect with a remote proctor. You will not have to worry about the internet connection or whether or not your test-taking equipment is prohibited or not. Basically all you have to do is show up and take the exam. However, there are definitely drawbacks to the in-person exam as well. You will be in a new environment that you are unfamiliar with. There will be the noise of the other test takers in the room with you typing on keyboards, clicking their mouse, coughing, sneezing, leaving/entering the room, etc. There are definitely inconsistencies between the testing centers as well. Some minor, but noticeable issues that I experienced during my in-person exam included audible conversations coming from outside of the room, dark orange scrap paper on which I could barely see pencil marks, dull/broken pencils provided by the testing center, and barely functional noise-canceling headphones. Do not expect the testing centers to be a perfect, controlled environment and anticipate issues/annoyances.
Once you’ve registered and exam day has arrived, it's time to do exactly what you practiced. I would not recommend that you make any last-minute changes to your testing routine/strategies. You have put so much work into perfecting your routine, and it would be a shame to throw that away when it really matters. After about 3 hours, you’ll have officially taken the LSAT. Congratulations! Now, it is a waiting game. Despite the exam taking place on a digital platform and being graded instantly, you will still have to wait about a month to receive your results. It is up to you whether you would like to continue studying during this wait depending on how you felt about your exam performance although I would keep any studying very light. Enjoy your well-deserved break.
Step 5: Score Release
You’ve now waited for what feels like forever and you receive the score for your first official exam. If you reached your goal score, congratulations! You have now finished a crucial component of the law school admissions process. You’re not done yet though. It’s time to start thinking about putting together your law school applications (which I may write another guide about soon). If you did not reach your goal score, don’t worry! Appreciate the fact that you are now more familiar with the official exam process and jump right back into studying/practicing again. If you were very close to your goal score, then I would recommend registering for the soonest upcoming exam and focusing on practicing through drills and PTs. If you were quite far away from your goal score, it might be worth evaluating your weakest sections/question types and jumping back into foundational concepts. Whatever you do, DO NOT cancel your first official exam. First, law schools only really care about your highest exam score, so do better on the next one and this one won’t hurt you. Second, you need to have at least one non-canceled score in order to even apply to law school. Let’s say you cancel your first test and then do even worse on your second test, then what? I would only recommend canceling a score if it is not your first exam (and you did not cancel your first exam) and it is lower than one of your other scores (e.g., you scored a 165 on your first exam and then a 162 on your second).
The End!
I know that was a lot. I could probably think of more to write, but you are probably already overwhelmed with information so I’ll leave the rest to you. I want to reiterate that these are all tips that I’ve picked up over my studying journey and I cannot guarantee a score increase based solely on these tips. After all, the most important thing is that you put in the work yourself and do your own due diligence to find what works best for you. If you have read everything up until now, you may be certifiably insane (the mark of a great law student) and thank you so much for considering what I have had to say. Remember that this is just a small part of your journey. Your LSAT score is not only just a single part of your law school applications, but it is an even smaller part of your career in the legal profession. I am not diminishing the importance of the exam, but please maintain a sensible perspective when you are feeling stressed and anxious about the LSAT. Make sure that you maintain a healthy work-life balance, keep pursuing hobbies and interests that you enjoy, and give yourself a break every once in a while. Your mindset and mental health is half the battle. See you in law school!

Regularly we receive questions about Dr. Clark Parasite Cleanse and the possible symptoms of the parasites being flushed out of the body. These symptoms occur because parasites can harbor bacteria and viruses that are released when the parasites are eliminated. Not everyone is the same and symptoms can vary from person to person.
Pre-Cleanse Measures: To minimize detoxification reactions, it is advisable to start with Dr. Clark’s Bowel Cleanse. This initial step not only helps in getting rid of parasites and bacteria but also clears out toxins from the intestines, setting a cleaner stage for the subsequent parasite cleanse.
Common Detox Symptoms and Solutions for Dr. Clark’s Parasite Cleanse:

• Flu-like symptoms (chills, fever, cough):
  • Cause: Release of the flu virus.
  • Remedies: Elder tea to boost the immune system and Oscillococcinum, a homeopathic remedy (1 dose in the morning, 1 at night).
• Nausea, diarrhea, fever, digestive issues:
  • Cause: Release of bacteria like Salmonella.
  • Remedies: Lugol's iodine (ensure no allergy to iodine). Recommended dosage is 6 drops in water, six times a day, preferably on an empty stomach.
• Emotional distress (sadness, melancholy, crying):
  • Cause: Release of Clostridium botulinum affecting the hypothalamus.

Remedies: Oregano oil, 5-10 drops in an empty capsule taken with 1 or 2 meals.
To better symptoms and support the body during Dr. Clark’s Parasite Cleanse, do the following:

• Stay Hydrated: Drinking plenty of water helps flush toxins out of the body. Aim for at least 8-10 glasses daily.
• Balanced Diet: Eating a balanced diet rich in fruits, vegetables, lean proteins, and whole grains can provide the necessary nutrients to support detoxification.
• Rest and Sleep: Ensure you get adequate rest; the body heals and detoxifies most efficiently while you're asleep.
• Gentle Exercise: Activities like walking, yoga, and light stretching can enhance circulation and help in managing stress.
• Activated Charcoal: This can be used to absorb toxins and help reduce symptoms like nausea or gas. Always consult a healthcare provider before using it as it can interfere with medication absorption.
• Herbal Support: Milk thistle, dandelion root, and turmeric can support liver function, a key organ in the detoxification process.

Prepare for cleansing and follow the suggested steps to make your cleansing process as comfortable and effective as possible. 🌊🪱🌊