Hey everyone,
I wanted to talk about React JS, a popular JavaScript library for building user interfaces, especially for single-page applications where a seamless user experience is paramount.
Why React?

• Declarative: React makes it easy to create interactive UIs. Design simple views for each state in your application, and React will efficiently update and render just the right components when your data changes.
  
• Component-Based: Build encapsulated components that manage their own state, then compose them to create complex UIs. This modularity promotes reusable code and easier maintenance.
  
• Virtual DOM: Instead of manipulating the browser's DOM (Document Object Model) directly, React creates a virtual DOM in memory, where it performs all the necessary changes before making the updates visible to the user. This approach improves performance and makes React particularly well-suited for dynamic applications where data changes frequently.
  

Key Concepts

• JSX (JavaScript XML): JSX allows you to write HTML elements within your JavaScript code. It's essentially syntactic sugar for React.createElement() calls, making your code more readable and maintainable. javascript const element =

  Hello, world!

  ;
• Components: Think of a component as a piece of the UI, which can be a function or a class. Functional components are stateless, while class components can hold and manage state. javascript function Welcome(props) { return

  Hello, {props.name}

  ; }
  
• Props: Props are read-only attributes that are passed into a component to configure it. They facilitate the flow of data down the component tree. javascript
  
• State: State allows components to create and manage their own data. Unlike props, the state can change over time in response to user actions or network responses. ```javascript class Clock extends React.Component { constructor(props) { super(props); this.state = {date: new Date()}; }
  componentDidMount() { this.timerID = setInterval( () => this.tick(), 1000 ); }
  componentWillUnmount() { clearInterval(this.timerID); }
  tick() { this.setState({ date: new Date() }); }
  render() { return (

  Hello, world!

  It is {this.state.date.toLocaleTimeString()}.

  ); } } ```
  

Advanced Features

• Hooks: Released in version 16.8, hooks allow you to use state and other React features without writing a class. Hooks like useState, useEffect, and useContext provide powerful capabilities to functional components. ```javascript import React, { useState, useEffect } from 'react';
  function Counter() { const [count, setCount] = useState(0);
  useEffect(() => { document.title = You clicked ${count} times; }, [count]);
  return (
  You clicked {count} times
  setCount(count + 1)}> Click me
  ); } ```
  
• Context API: Manage global state easily by providing data through a component tree without passing it down manually at every level. Ideal for theme, authentication, or any global state. ```javascript const ThemeContext = React.createContext('light');
  function App() { return ( ); } ```
  

React JS has revolutionized how we think about UI development. Its component-based architecture, combined with tools like Redux or MobX for state management, enables developers to create highly scalable and maintainable applications.
Feel free to share your experiences and any tips you have on using React JS!

^{Note: links to the products contain affliate links, proceeds are used to fund giveaways on the nscollectors subreddit. these affiates have been approved by this subreddit owner xangelo117x and are exempt from rule 1.}

Last Chance

• LRG: The Lara Croft Collection (SW)
• LRG: FOX n FORESTS (PS4)

New/Preorder in North America

• LRG: Double Dragon Collection
• LRG: Turok 3: Shadow of Oblivion Remastered
• WitchSpring R
• Cricket: Jae's Really Peculiar Game
• DreadOut 2
• Let's School
• Steins;Gate Elite Reprint
• Slay the Spire Reprint
• The Smurfs - Village Party NA

New/Preorder in Asia

• Ikki Unite
• Hokkaido Rensa Satsujin: Ohotsuku ni Kiyu - Tsuioku no Ryuuhyou / Namida no Nipopo Ningyou
• SaGa Emerald Beyond
• Witch Spring R
• IGS Classic Arcade Collection
• Seven Days: Anata to Sugosu Nanokakan Asia

New/Preorder in Europe

• SRG: Cassette Beasts
• TEVI EU
• Jurassic Park: Classic Games Collection EU
• Wrath: Aeon of Ruin EU
• The Smurfs - Village Party EU

Coming up / releasing next week

• Might & Magic Clash of Heroes Definitive Edition EU
• Super Zangyura EU
• My Life: Farm Vet EU
• Zero to Dance Hero Asia
• MotoGP 24 Asia
• Snufkin: Melody of Moominvalley

Other News this week

• LRG: Hatsune Miku Logic Paint S opens for pre-order on June 14th!
• Sonic x Shadow Generations Physical confirmed via asset leak
• Neon Blood physical launching in Q4 in EU
• Kanon is getting a free update adding English and simplified Chinese to the Switch release.
• Police Simulator: Patrol Officers XBOX
• Warhammer 40000 Space Marine 2 PS5 XBOX
• Concord - PS5
• Projekt Z: Beyond Order - PS5
• Astro Bot - PS5
• Retrobit: Rodland NES
• LRG: PioPow (NES)
• physical edition of Sker Ritual on PS5 EU via Game Collection
• LRG: Turok Remastered and Turok 2: Shadows of Oblivion Remastered for Xbox One

This subreddit doesn't allow posting pictures, so I will describe the problem:
Update: Images here
I want to put my mother's old hifi deck in my son's room, it's from the 90s, brand Aristona. It was cheap in the 90s - this is not a high quality device.
On the back are two ports for speakers marked "L" and "R". I no longer have the original speakers. The ports seem to be about 4.5mm in diameter.
I have already bought 4.4mm speaker jacks, which I found on Amazon, but they are too big.
I also bought two 4mm banana plugs, just to check (the ports being marked L and R suggest banana plugs are not the answer) but they also do not fit - which suggests that my 4.5mm measurement isn't right, I guess.
Any ideas would be much appreciated! I hate the idea of throwing a perfectly good deck away just because of two damn plugs.

Note: i will be adding some more playstation and xbox release in the future, they will however be at the bottom of the list. the main focus obviously will remain on nintendo switch.

Last Chance

• LRG: The Lara Croft Collection (SW)
• LRG: FOX n FORESTS (PS4)

New/Preorder in North America

• LRG: Double Dragon Collection
• LRG: Turok 3: Shadow of Oblivion Remastered
• WitchSpring R
• Cricket: Jae's Really Peculiar Game
• DreadOut 2
• Let's School
• Steins;Gate Elite Reprint
• Slay the Spire Reprint
• The Smurfs - Village Party NA

New/Preorder in Asia

• Ikki Unite
• Hokkaido Rensa Satsujin: Ohotsuku ni Kiyu - Tsuioku no Ryuuhyou / Namida no Nipopo Ningyou
• SaGa Emerald Beyond
• Witch Spring R
• IGS Classic Arcade Collection
• Seven Days: Anata to Sugosu Nanokakan Asia

New/Preorder in Europe

• SRG: Cassette Beasts
• TEVI EU
• Jurassic Park: Classic Games Collection EU
• Wrath: Aeon of Ruin EU
• The Smurfs - Village Party EU

Coming up / releasing next week

• Might & Magic Clash of Heroes Definitive Edition EU
• Super Zangyura EU
• My Life: Farm Vet EU
• Zero to Dance Hero Asia
• MotoGP 24 Asia
• Snufkin: Melody of Moominvalley

Other News this week

• LRG: Hatsune Miku Logic Paint S opens for pre-order on June 14th!
• Sonic x Shadow Generations Physical confirmed via asset leak
• Neon Blood physical launching in Q4 in EU
• Kanon is getting a free update adding English and simplified Chinese to the Switch release.
• Police Simulator: Patrol Officers XBOX
• Warhammer 40000 Space Marine 2 PS5 XBOX
• Concord - PS5
• Projekt Z: Beyond Order - PS5
• Astro Bot - PS5
• Retrobit: Rodland NES
• LRG: PioPow (NES)
• physical edition of Sker Ritual on PS5 EU via Game Collection
• LRG: Turok Remastered and Turok 2: Shadows of Oblivion Remastered for Xbox One

Giveaway Fund Stats

• PlayAsia: Orders: 193, Sales 138, Balance US$ 676.37
• VGP: Orders: 314, Balance CAD$ 551.95

On Xbox Series X, and I've played 30 1v1 PvP matches today. Every single one of them have disconnected right on, or shortly after I've taken the first stock from the opponent, without fail
I'm glad I'm not getting matchmaking bans for it, but it doesn't seem to matter since the update since I can't play PvP at all
Before the update it was bad and disconnected every other match, but now it's literally every match and it sucks
Not sure how performance got worse after a performance update, but I hope a better fix comes soon

Hey guys sorry for any dumb questions, I am not knowledgeable on computers at all, I just like playing games. I've been wanting a PC for the past ten years so I can play games probably like Minecraft, or elden ring and cyberpunk. But I can't afford the usual prices. FB market always has stuff like this for sale and I wanted to know if this type of stuff is legit? Can I trust some of these listings? (Like the one I shared an image of, for example).. these listings stay below 1000 so I was wondering

I thought I'd make a consolidated post for people who get a Dell T320 and need some help getting the most of the old (but still quite useful) hardware. Additional comments and suggestions are very welcome.

1. Update to the latest bios. Go to the Dell site, download the latest T320 bios (2.9.0 as of this writing). Some of the tutorials and videos on this are outdated. These steps should work for you (thanks morningcoffee1): I created a bootable MS-DOS USB on my regular (windows) desktop: I used the latest Rufus version (4.5) which has 3 options: select ISO to create disk image, MS-DOS or Free-dos. I chose "MS-DOS". It prompted for a .dll download which I approved. The resulting USB is still accessible by windows (unlike creating a FreeDos version... didn't get that to work) so I copied the new BIOS file (T320-020900C.exe) which I had downloaded from the Dell website, in the root of the USB. Restarted the T320, on the Dell splash screen pressed F11, selected BIOS option, choose device, select harddisk, scroll to USB, and literally 3 seconds later have a MS-DOS prompt! A 'DIR' command showed me the executable from Dell. Typed "T320-0~C" (file name as shown with the DIR command without the .exe), hit enter and voila!

**after updating the bios, many people will experience a significant cpu performance hit from an automated change to a setting. To undo this and get the full power of the cpu, F2 into the BIOS and select System Profile, change the profile from Performance per Watt to Performance\**

1. Flash the perc raid controller to IT mode. Why? better performance, more compatibility. You lose the highly restricted hardware raid but the controller will now recognize most hard drives and you can always set up software raid. Go to this link Introduction - Fohdeesha Docs
   
2. Change your fan speed. If you seem to be stuck between the choice of your server (and drives and cpu) running too hot, or setting the fan speed higher in bios and sounding like you live at the airport, go here and learn the commands to set the fan speed where you want it: Silence Your Dell PowerEdge Server — SPX Labs
   
3. Upgrade the cpu. The best cpu that can go in the Dell T320 is the E5-2470v2. You can get them for $15 or less at ebay or Aliexpress. By changing my E5-2420v2 to the E5-2470v2, I got a very noticable performance increase (icreased clock speed and increased L3 on chip cache), and went from 6 cores/12 threads to 10 cores/20 threads.
   
4. Upgrade the memory. DDR3 ECC is ridiculously cheap. Ideally, you will open your T320 and verify the specific memory you are running, and purchase more of that. I bought my T320 with 32gb of memory, and paid $30 for an addtional 64 gb of SK Hynix 16GB 2Rx4 PC3-12800R-11-12-E2 ECC REG Server Memory. About 50cents per gb. Now I'm using 96gb of memory, 10cores/20threads with the cpu upgrade above, and building virtual machines left and right.
   

These upgrades can help you get the most out of your T320. There are other upgrades that might interest you (I bought a pcie nvme adapter, a pcie usb 3.1 adapter, and a 2.5gb pcie ethernet card, all for around 10 bucks each). You have to discipline yourself not to snatch up all the cheap upgrades you can make with these. But for a minimal expense and effort, you can boost these into a quite usable server that is also a great learning experience.

Here's an update from Stuff, which will be the parent of Book according to their post. I'm really excited to see these types of projects not just in Cardano, but in the crypto industry overall. A lot of people may think that crypto is a solution looking for a problem, well one problem in particular is digital ownership.
When you buy a video from a central distributor like Netflix or Amazon, you don't actually own those videos. The video can be taken down due to regional restrictions, or your account may be lost and you lose access, and you can't sell it like you can with a physical item once you're done with it.
There's a lot of economic activity that can be unlocked from having secondary markets form from the flow of digital content between consumers. Digital ownership is also pro-consumer.
That's all, I just wanted to share my excitement for this kind of stuff.
Whiteboard Video https://x.com/book_io/status/1799122063182938332
DEA demo https://x.com/joshualeestone/status/1790846043174678553

If you could travel in time (like DFV) & undo the 75mil share offering, would you? If yes, then doesn't that just show your attempt to rationalize the move is just copium?
Love, xxxx holder x 3.5 yrs
Love the stock Love the stock Love the stock Love the stock Love the stock Love the stock Love the stock

What's going on Catdets 🐈 🪐
It’s time for our end of week recap and discussion, let’s get into it!

A Few Exciting Updates!

Here are just a few of the many exciting updates happening week by week in the Jupiter ecosystem:
Shifting Crypto Communities From a Player Versus Player(PVP) To Player Pump Player(PPP) Mindset
• A shift from the common crypto mind set, backed by Jupiter founder u/weremeow, in an effort to bring more inclusivity and an all around fair playing field for those in crypto communities.
• Read the article written by Meow here, highlighting important factors of the how Player Pump Player mind set is key for the growth of crypto communities, why it's essential and how crypto can benefit from the change of moving away from the Player Versus Player mentality.
Jupiter Perps Trading Fees Adjusted
• The open/close fees were reduced from 0.1% to 0.07%.
• Introduced a new Price Impact Fee structure where the larger the trade, the higher the fees.
• JLP now earns 75% of these trading fees.
• With these changes, most Jupiter traders will pay less in fees and you can also split up your trade to incur less impact. These changes were recommended by Gauntlet, with the goal of ultimately increasing trading volume and improving APY for JLP.
• More details on the Jupiter Research Forum here and on the original post on X by Jupiter Exchange here.
User Protection From Imposter Tokens
• To ensure user safety, Jupiter has stopped displaying tokens that mimic names and symbols of legitimate assets
• The team is also working on upgrades to help users discover new tokens quickly and securely. Stay tuned for more exciting updates!
Uplink Working Group Bounty
• Create a 30-90 second video on key points from Meow’s interview with Anatoly which can be found here.
• Bounty Details and Submission: There is up to 1050 $JUP in rewards up for grabs!
• Prizes are available for the best videos and the most viewed video.
• View the original post regarding the Uplink Working Group Bounty by u/OrganizdGeneral here.

Apart from the updates, some questions for everyone:

• How has your week been?
• Did you have any trading highlights this week?
• What was the most interesting crypto news you came across this week?
Share your experiences from the past week, let’s hear how things have been going for you!

P.S. Missed the Live Planetary Call?

Today’s weekly Planetary Call featured some special guests from the following projects: Galactic Geckos, WEN, Tremp, Sharkcat, PonkeSOL, Moutai, MockJUP. Get up to date on everything discussed earlier today by u/kash_dhanda & u/weremeow involving healthy community building, the PPP mentality and more by watching the recording on YouTube here!

Hi Everyone, later this month I will be 7 years out of my Glioblastoma diagnosis. I was 30 years old when I was diagnosed and am 37 years old now. Over the last 6+ years, I have been put in contact with many people battling the same diagnosis and decided to create a Word document titled "Health & Happiness", which details all of the things I have incorporated into my healing journey. Everyone is different and I am simply sharing what has worked for me. Neither me or my wife are in the medical field however we have spent a lot of time researching things to integrate into my day-to-day life which we believe are keeping me healthy. For the first 5 years of my journey I received MRI's every 8 weeks; now that I am more than 5 years out I get MRI's every 12 weeks. Below is a copy and paste of the document:
*Below there are some discount codes that I have not affiliation with and found them through IG or marketing emails and they might be outdated*
My Neurosurgeon:
Dr. Mitchel Berger - UCSF
My Neuro Oncologist:
Dr. Timothy Cloughesy - UCLA
My Naturopathic Doctor:
· Christian Gonzalez, ND
o Check out his podcast, “Heal Thy Self” – This podcast has been life-changing for my wife and I. It has provided us with assurance about the path that we have been on to keep me healthy and has opened our eyes to so many things that we thought were “good” and “healthy” when in fact we were grossly misled to a technique called “Green Washing” that a lot of companies and products use in their marketing efforts.
· Below are two links where you can find a ND in your area.
o Naturopath Oncologist Database - https://oncanp.org/directory/
o General Naturopath Doctor Database - https://www.naturopathic.org/AF_MemberDirectory.asp?version=2
CBD/THC Extracts - Cancer Protocols:
· I went through CT's full 90 day protocol back in 2017 in conjunction with radiation and chemo (Temodar). I am on CT's "maintenance" program and have been since I finished the 90 day protocol.
o https://www.constancetherapeutics.com/
o https://www.forbes.com/sites/abbierosne2019/01/24/constance-finleys-midlife-detour-to-cannabis-extraction-connoisseu#456c41bc35c6
§ The article above is from Forbes magazine on Constance and how she got started.
Books and Documentaries:
· Radical Remission. This book was the first book I read when I was diagnosed and gave me knowledge and motivation to not look at my diagnosis as a death sentence. One of the most powerful cancer books I have read and I highly recommend it for anyone that has cancer or knows someone that has cancer. 😊
· What the Health: Netflix
· Heal: Netflix
o Here are a couple ‘extras’ from “Heal” that we found very powerful and inspiring.
§ https://www.youtube.com/watch?v=7sxmK8A-Kco&list=PLmcZvnvGDkToo9nYIX3ugcgyLCll0NLLc&utm_content=b080891cf2ccb1c272c432873d52f9cd&utm_campaign=Don%27t+believe+you+can+change+your+destiny%3F+This+video+could+help+you+change+your+mind.&utm_source=Robly.com&utm_medium=email

§ https://www.youtube.com/watch?v=EeQjNRahxrw&feature=youtu.be&utm_content=eadbd6e0e0dff2d44d28e6515fa4c2a1&utm_campaign=Rob+Wergin+use+his+incredible+and+unique+gifts&utm_source=Robly.com&utm_medium=email

o The Documentary “Heal”, did so well they wrote a book as well.
· The Game Changers – A documentary on Netflix.
· Forks Over Knives - Netflix
· Cowspiracy – Netflix
· The China Study – Book outlining the most comprehensive study done on nutrition, and the links the standard American diet has to all types of diseases including cancer.
· Being In Balance - Book
· You The Healer – Book
· The Power of Now – Book
· The Celestine Prophecy – Book
· How Not To Die – Book
· The Truth About Cancer – Documentary


Supplements I am taking:
· Maca Root
· Vitamin B12
· Gaia – “Liver Health”
· Bladderwrack & Sea Moss
o We purchase these from- https://alkalineveganshop.com/
· Mushroom Supplements: Chaga, Turkey Tail, Maitake, Reishi, Cordyceps & Lion’s Mane (Real Mushrooms is the company we use.) See video and article below about the health benefits of mushrooms.
o https://www.realmushrooms.com/
o https://www.youtube.com/watch?v=uuL_faveAnw
o https://www.drweil.com/health-wellness/body-mind-spirit/canceturkey-tail-mushrooms-for-cancer-treatment/
o Paul Stamets is the CEO of Host Defense and his mother was diagnosed with Stage Four Breast Cancer. He gives a lot of credit to her remission from the mushroom supplements. https://hostdefense.com/also has a 10% off first time order. We order from Vitacost.com though due to their sales and free shipping.
· Agaricus Mushroom – I take it at night with my Essiac Tea (See Below)
· Kelp
· Vitamin D3
· Graviola/Soursop – (can be taken as a supplement or in Tea form)
· Ashwagandha –Benefits and study links below. In the first link below, each number found in the article is a hyper link showcasing different studies that have been conducted proving the benefits listed.
o https://www.healthline.com/nutrition/12-proven-ashwagandha-benefits#section3
o https://www.ncbi.nlm.nih.gov/pubmed/26650066
· Vitamin B2
· Boswellia (Frankincense)
· Melatonin
· CoQ10
[· X-R Shield by LifeExtension – My ND prescribed me to take these 5 days prior to air travel, during travel and 5 days after air travel. When flying, you’re exposed to high amounts of radiation and this supplement helps to protect cell DNA damage]()
· Chaparral
o We purchase these from- https://alkalineveganshop.com/
· Liposomal Glutathione – Quicksilver Scientific
· NAC (N-Acetyl-L-Cysteine, Free-Form)
· Co-E1 NADH
· Probiotic – Klaire Labs, Ther-Biotic Complete
· Life Cykel Mushroom Tinctures
o https://us.lifecykel.com/?rfsn=3953957.f0c203&utm_source=refersion&utm_medium=affiliate&utm_campaign=3953957.f0c203
o Discount code: 0DCB4626
o Chaga, Turkey Tail, Reishi, Lions Maine, Cordyceps, Shitake
o All of the above mushrooms are harnessed in Kakadu Plum juice which is the most Vitamin C dense fruit in the world.
· We get most of our supplements from http://www.vitacost.com . They have sales all the time and free 2-day shipping.

Teas:
· Senna Tea - I drank this on the nights I took Temodar (Chemo) to prevent constipation, it's a lot easier on your body than any OTC medication.
· Essiac Tea - I drink 4 oz. of this every night before bed. People who have defeated cancer give a lot of credit to Essiac Tea.
o We purchase it in loose leaf form from https://www.starwest-botanicals.com/
· Moringa
· Dandelion
· Teas with Turmeric
[· Pique Tea – Organic, ceremonial grade, triple screened for heavy metals, mold toxins and pesticides. This is the only tea that we have been able to find that has a triple screening process for heavy metals. “Organic” does not mean free of heavy metals.]()
o Discount Code: GREENFIELD 15% off!

Other things I do:
· Meditation – Every day for 20 minute – I started off with the app called “Headspace” other people use “Calm”. Its personal preference.
o I am looking into taking a TM class (Transcendental Meditation) and will let you know once I do.
[· Minimizing EMF exposure as much as possible]()
o Sleeping with our phones in airplane mode and away from us, ideally in another room
o Turning off Wi-Fi at night, and even when not in use
o Covering Wi-Fi router and Digital Electricity Meter (outside of house) with EMF guards
§ These can be found here: https://smartmeterguard.com/
o Keeping cell phones away from our bodies as much as possible
o Not using anything wireless near our heads. This includes cell phones (always talk on speaker phone or a wired ear pod connection), air pods or any type of Bluetooth headphones, this includes Bluetooth in the car.
o Hardwiring my office so there is no need for Wi-Fi.
· When we fly, we have these blankets that we wrap around our body. This company has a lot of great products that protect you from EMF exposure.
o https://www.defendershield.com/emf-radiation-protection-blanket
· We also wear these when we fly, they are a company out of Australia
o https://radiasmart.com/emf-hat-hood/
o This is what we have: RS EMF radiation protection hood, blocking RF, EMF- Brian Coat
· Here is another company that is popular, we were not aware of it at the time of buying the other products above.
o https://getlambs.com/products/emf-proof-beanie
· Positive attitude and mindset in everything I do- link below to article explaining how thoughts can benefit or hinder your body
o https://www.huffpost.com/entry/how-your-thoughts-change-your-brain-cells-and-genes_b_9516176
· Eliminate as much stress as I possibly can from my everyday life
· Be present in my mind
· Yoga
· Spin
· Writing down 3 things that I am grateful for each night before bed
· Using Frankincense oil on my feet and pillow, every night, before bed
· Morning Routine: Body Scan Meditation, Drink a liter of water when you wake up (Your body is most dehydrated after a full night’s sleep), stretch or some type of quick 10 minute workout to get your body moving in the morning, “I Am” affirmations (I will usually do this right after I finish my morning stretching, I will typically say 5-10 things out loud to myself, for example (I am healthy, I am a loving husband, I am kind, etc…), statements of gratitude (I will mix this in with my “I Am” affirmations, for example, I am grateful for my bed, I am grateful for my home, I am grateful to have access to organic produce, etc…) I try to focus on this that I have in my life instead of things that I want, rubbing a 1-2 drops of any organic essential oil that you like in your hands in the morning and taking 4-5 deep breaths with your hands over your mouth and nose (this is very helpful in awakening your sensory functions), lastly, I listen to music when getting ready for work in the morning. Soft music in the morning taps into the creative side of your brain and research has shown that individuals that listen to soft music in the morning are more creative and productive throughout the day than those who don’t.
· Taking a walk every day to get fresh air and disconnect, normally with the dogs J
· Circuit Training
· Acupuncture / Energy Healing
· Energy Healer – Steve Montoya – Let me know if you would like his contact info. He travels all over the world healing people. He is in the LA/OC area once a quarter or so.
o https://ramonashealingjourney.wordpress.com/2015/11/04/you-shall-know-them-by-their-love/
· Keeping my body warm at all times. We learned from Traditional Chinese Medicine, that keeping the body warm protects the kidneys, which means all of the other organs can do their job and the body can heal. Also, just for example, when you have a fever, it’s your body’s way of protecting all of your vital organs so that they can do their job, as well as preventing any proliferation of bacteria and viruses.
o http://aprilcrowell.com/asian-medicine/warm-to-the-core/
· John of God – Brazil. Lauren’s cousin went down to visit him during the 4th quarter of 2018 and took a head shot of myself as well as a two-page letter sharing my story. He is a spiritual healer that helped a young man get to a state of meditation where his brain tumor shrunk to nothing. He sent back two bottles of Herbs (Ground Up Passion Flower Leaves – Actual Name: Passiflora) for me to take. There is a large portion about him in the book “Radical Remission” and he is featured in “Heal” as well.
· I brush my teeth with my less dominant hand once a day and then with my dominant hand the other two times.
o This helps stimulate parts of the brain that are not in use often. You can do this with many things, brushing your hair, using your less dominant foot in sports, washing your body with soap while showering.
· Drinking and eating out of glass vs. plastic. It’s having an effect on both men and women’s endocrine systems (hormones, fertility, etc…)
o https://www.plasticpollutioncoalition.org/pft/2017/7/26/new-endocrine-disrupting-chemicals-are-undermining-male-fertility
· This may sound like something so simple but it’s quite challenging: When moving/changing physical positions I am always present. For example, every time I sit, I tell myself I am sitting, every time I stand to walk, I tell myself I am standing. This helps me to bring my mind into a present state and focus less on the future or past.
o This was a recommendation during one of my guided meditations.
· Laughing, loving and hugging every day. This was a big take away for Lauren and I from reading the book Radical Remission. It’s important to laugh every day, love every day and receive and give hugs to people every day. I know, I know, it sounds crazy but it has worked on other folks, we practice it every day. We try to watch more comedies if we are going to watch a movie on the weekend, an easy way to incorporate laughter into your life.
· We recently added air purifiers into our home. I also have one in my office. We purchased the Molekule, but through research we found that the Air Doctor is another good option (and I believe also a little less expensive). Here is a discount code for $100 off a Molekule: MetroMD100
· IR Sauna (Infrared Saunas)
o These are great for detoxifying the body, especially after air travel. I go to Perspire (https://perspiresaunastudio.com/) here in Orange County.
· Epsom Salt Baths – Especially after air or any long car travel as well.
· Grounding/Earthing – Walk around barefoot on your backyard grass or anywhere there is a plot of “Earth”. Feel the grass between your toes or if you are at the beach, be aware of the sand between your toes. We are all energy and Earth contains energy, manifest the energy from the Earth into your body for increased healing, awareness, presence and mindfulness. I do this for about 10-15 minutes.
· Cold Showers (as cold as the shower can get) every morning and Ice Plunges. Look up the “Wim Hof Method”
o https://www.wimhofmethod.com/

Diet:
· For the past 6+ years we have followed a whole food plant-based diet (vegan without the junk food). Cancer cells feed off of Glucose (Sugar) firstly, but can also utilize glutamate as a second source of fuel (which is in all animal protein, land and sea). I have also cut out all artificial sugars from my diet. Dairy is also extremely inflammatory for your body and has been linked to cancer in many research studies.
· White Carbs and Gluten - We have eliminated these from our diet as much as we possibly can. Even for people who do not have a ‘gluten intolerance,’ gluten is very hard on the body’s digestive system. Excessive consumption can lead to a leaky gut, which causes toxins to seep out of the digestive tract into the body/blood making it hard for your immune system to work at its peak. Also, most gluten products have high levels of glyphosate, which they’ve linked to cancer. Glyphosate acts like an antibiotic to your gut (not in a good way), wiping out all of the beneficial gut flora which are there to keep your immune system working efficiently.
· Alkaline Foods and Water - Cancer cells cannot grow in an alkaline environment; we drink water with a PH level of 9.5. We recently invested in a Kangen water machine for our home. A level of 7 PH is balanced and anything below 7 is acidic. Cancer cells thrive in an acidic environment. Things that make your body acidic are alcohol, dairy, meat, processed and artificial sugars and gluten.
· I drink warm lemon water with apple cider vinegar every morning, which also helps alkalize the body and keep stomach acid levels at a great pH for food absorption.
· We practice intermittent fasting, which allows the body to not worry about processing food for a large portion of the day but rather allow its immune system to be working at its peak ability. We started out by only eating from 12 PM - 8 PM and are working toward 12 PM - 6 PM. Intermittent fasting is really important when taking Temodar (or any chemotherapy). It allows the body to protect the healthy cells while targeting cancer cells. There is so much research showing the benefits of intermittent fasting for cancer patients.
· This is a really interesting article citing a lot of different sources regarding a plant-based diet and fighting/preventing cancer:
o https://www.vivahealth.org.uk/veganhealth/dont-feed-cancer

Other Things to Research:
· Dr. Sebi – He is the doctor who put a full-page ad in the NY Post and was sued to take it down. When he went to his court hearing the judge asked him if he could prove that he healed anyone, and he furnished 70 patients of his that were healed by his treatment and the Judge declared “not guilty” on all the charges that were brought against him by the State of New York.
o The link below is a quick rundown of his life. I believe the pharmaceutical companies were heavily involved with his death in while he was imprisoned in Honduras.
o https://wakeup-world.com/2015/08/28/dr-sebi-the-man-who-cures-aids-cancer-diabetes-and-more/
· Radiation Stickers for your cell phone and laptop:
o https://www.amazon.com/Radiation-Protection-Labobbon-Household-Appliances/dp/B078SSD6QC
· We also try to use the ‘cleanest’ hygiene products we can find. There are many harmful chemicals in our everyday toothpastes, shampoos, deodorants, etc. Chemicals to avoid in hygiene products below:
o Shampoo – Sodium Lauryl Sulfate, Sodium Laureth Sulfate, basically any ‘sulfate,’ Parabens, Sodium Benzoate. Brands that we like are: 100% Pure, Acure, Alaffia
o Toothpaste – Sodium Lauryl Sulfate, Sodium Laureth Sulfate, basically any ‘sulfate’, fluoride, triclosan, DEA, Propylene Glycol, Microbeads. One of the worst toothpaste brands out there is Colgate. We use Himalaya Botanique & Nature’s Gate as well as Dr. Bronner’s All-In-One toothpaste.
o Deodorant – Aluminum, Parabens, Triclosan, DEA, Propylene Glycol. We have been testing out natural deodorants for years and our favorite (although not vegan) is from a company called Primally Pure. We’ve also started to use a brand called Joyous Organics with clean (and minimal) ingredients.
o A great website to reference for beauty product ingredients and their safety is https://www.ewg.org/
§ Skin Deep Database – This is where you will find clean products to put on your body.
· https://www.ewg.org/skindeep/

· The Clean Fifteen and Dirty Dozen
o The EWG, each year, comes out with an updated list of produce that we should be buying organic 100% of the time (Dirty Dozen), especially people like you and I who have had cancer. The Clean fifteen can be purchased conventionally if you can’t find them in an organic form and conventional is the only option
o https://www.ewg.org/foodnews/clean-fifteen.php
o https://www.ewg.org/foodnews/dirty-dozen.php

· The link below is a good read on Monsanto’s Glyphosate and the timeline for removal in home use:
o https://www.ewg.org/news-insights/news-release/2021/07/bayer-end-residential-sales-cancer-causing-weedkiller-glyphosate?utm_source=newsletter&utm_campaign=202108News&utm_medium=email&emci=9a939839-bef6-eb11-b563-501ac57b8fa7&emdi=4d3bfe91-dbf7-eb11-b563-501ac57b8fa7&ceid=2210188
These are things that we have done and have found to be successful so far with my body, and hopefully, they are helpful for you as well. I have also included some images below that show how damaging the effects of Wi-Fi radiation (and all of the radiation coming from electronics) can be.

Hi so im having some issues with my 2d game. Im making a mechanic where you throw a kunai, if it hits an enemy, the player spawns at the kunai's location and jumps a bit up. However: when my kunai hits an enemy, the enemy takes damage but i dont spawn at the kunai point. Im hit with an error:
NullReferenceException: Object reference not set to an instance of an objectkunaiScript.OnTriggerEnter2D (UnityEngine.Collider2D _other) (at Assets/kunaiScript.cs:38)
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ive checked my inspector and code a few times and still can't find why this error is occuring. it is apprently due to the object not exisiting but it still exists even after hitting an enemy??
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heres my code for the kunai:

using System.Collections; using System.Collections.Generic; using UnityEngine; public class kunaiScript : MonoBehaviour { [SerializeField] float damage; [SerializeField] float hitForce; [SerializeField] float speed; [SerializeField] float lifeTime = 1; [HideInInspector] public playerStatesList pState; private Animator anim; private float xAxis, yAxis; // Start is called before the first frame update void Start() { anim = GetComponent(); } void GetInputs() { xAxis = Input.GetAxisRaw("Horizontal"); yAxis = Input.GetAxisRaw("Vertical"); } private void FixedUpdate() { transform.position += speed * transform.right; } private void OnTriggerEnter2D(Collider2D _other) { if (_other.tag == "Enemy") { _other.GetComponent().EnemyHit(damage, (_other.transform.position - transform.position).normalized, -hitForce); Debug.Log("canshadowjump"); pState.shadow = true; Destroy(gameObject, lifeTime); } } // Update is called once per frame void Update() { GetInputs(); } } 

heres my code for the player spawning at the kunai point:

 void ShootKunai() { if (Input.GetButtonDown("special") && pState.gc == true && timeBetweenKunai <= timeSinceKunai) { pState.kunai = true; timeSinceKunai = 0; StartCoroutine(KunaiCoroutine()); } else { timeSinceKunai += Time.deltaTime; } } IEnumerator KunaiCoroutine() { yield return new WaitForSeconds(0.15f); if (yAxis == 0 (yAxis < 0 && Grounded())) { GameObject _kunai = Instantiate(kunai, dartEffectTransform.position, Quaternion.identity); if (pState.lookingRight) { _kunai.transform.eulerAngles = Vector3.zero; } else { _kunai.transform.eulerAngles = new Vector3(_kunai.transform.eulerAngles.x, 180); } } new WaitForSeconds(1f); } void ShadowJump() { if(pState.shadow == true && pState.gc == true) { transform.position = kunaiTransform.position; rb.velocity = Vector2.zero; rb.velocity = new Vector3(rb.velocity.x, shadowJumpForce); } } 

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