For some back story: my sister 32F was with her baby dad 32M for almost 10 years. He was extremely controlling and abusive to her in every way. It took her getting pregnant and having her baby (my niece) to finally have the strength to leave him because she needed to protect her baby. When she was home from the hospital, he couldn’t handle her crying as a newborn. He came into the bedroom screaming to shut the baby up. He pulled out a gun and pointed it at my newborn niece, and then to his own head. That was when my sister knew she had to get away from him.the next day she came to my family for help and we moved her out. She got a protective order against him and they had a really nasty case I. Court against each other. Cps came to interview her and I was there for support and it was the first time I had seen my sister cry in over a decade recounting to the cps what he did to her. In court, he lied so much about my sister and he got away with all of it because the law protects him as a parent too and there wasn’t enough evidence. That same cps worker high fived the dad after court that day. Years later, and multiple court hearing later as his tactic of draining our family of money, he continues to be the same person he always was. My niece is much older now, and able to vocalize his actions. She says that he grabs her arm out of no where and twists it, that he “grounds” her for “lying” about brushing her hair or showering when she says she is telling the truth- so he locks her in her room for hours. She says he tells her she is fat (she is actually very very skinny) and that her teeth are crooked and ugly- she has had many breakdowns before school because of this because he has messed up her self esteem so bad. She said he tickles her out of no where so hard that it hurts and it makes her cry. And now yesterday when she came back from her dads, she said he pushed her really hard when she was climbing into the car “because she was taking too long” and she hit the top of her head really hard. She still had a bump on her head and then woke up this morning with very blurry vision so we took her to urgent care immediately and got her checked out and a Cat scan that we are still waiting for the results for. Please any advice on what we can do. We are terrified of what he will do to punish her if we don’t succeed in getting the law to protect her after so many attempts already. If we file a police report, what will he do if he still gets regular custody? He is about to have her for 3 weeks for the start of summer. It would be too long to share how much more there is to this case, but he has gotten away with everything he has ever done. I’m so scared that he will kidnap her or punish her for telling us, or come up with another lie to take my sister to court as retaliation like he’s done before.

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Hello everyone, I'm a 24-year-old male who has been struggling with alcoholism for a year now. It started with 2 beers a night at university and in 3-4 months it escalated to a bottle of vodka a day. I was so desperate and couldn't go anywhere without a plastic bottle filled with vodka to hide it from anyone. During this period, no one ever noticed anything strange about me, but I was depressed from just the fact that I couldn't be off alcohol anymore.
Now let me get to this past month. I was having problems like dizziness, feeling like I was going to faint, and my blood pressure was around 140/95 all the time with a heart rate around 100-105 bpm. I was having very bad times and couldn't even sleep because of it, so I went to the doctors, and they started running all sorts of tests. I was worried to tell them about my alcohol use because my general practitioner is my aunt, so I kept it hidden from them. 3 weeks ago, they found out that I have pretty bad liver tests, high levels of ferritin and uric acid in the blood. On a CT scan, they also found out that I have a fatty liver.
This scared me fucking shitless. In one week, I cut down from 500ml of vodka to 250ml of vodka, and it was so fucking hard. I couldn't sleep, was sweating, and my heart felt like it would jump out of my chest. I was most worried about my heart because I had heard that it could potentially be dangerous, but I was so scared that I just went with it and continued. After that, I dropped from 250ml to 80ml of vodka in another week (so that means from 500ml to 80ml in two weeks). This jump subjectively felt better, but I still felt my heart pumping too fast, and I couldn't sleep much. Now it's been 2 and a half weeks, and I'm on 50ml (1 shot) a day in the afternoon. I feel much better, my heart rate dropped from 105 bpm to 80, which is huge, and I can't wait to drop alcohol altogether.
The problem is that I still sometimes feel like something is wrong with my heart. I sometimes get these episodes where I almost feel like I'm going to faint, and my head aches, sometimes my belly aches, but my most significant concern is my heart. When I had a CT scan 3 weeks ago, the doc said my heart and lungs are fine. Should I be worried, is it still the withdrawals, and is it just my body adjusting to life without alcohol? I take magnesium supplements and milk thistle extracts to help my liver plus vitamin B complex
I wish you all strength if you go through all of this. <3

Hi, I am 25f and really need some help.
I have had health issues for a couple years now and all my testing say I am healthy.
I am exhausted 24/7, have headaches every second of the day. It feels like a tension headache, which sometimes is also behind my eyes and it has a pinching feeling. The pressure on my head is so bad that I often struggle to tie my shoes because it feels like I am going to either throw up or pass out. Same with laying flat, haven't been able to do that in years.
I have had psoriasis since I was 11 and eczema has been growing on my thighs, arms and elbows over the past few years. I have many food allergies that grew over the years, like nuts and stone fruits.
Several testings were done in the past years. CT scan was clear, I tested hormones and they were optimal, tested my thyroid which also showed no signs of disfunction.
I am at a loss of where to look for these things, my doctor doesn't even know what to do after the CT scan. Hopefully someone recognizes these symptoms and can nudge me in the right direction.
Thanks in advance for anyone trying to help <3

For some back story: my sister 32F was with her baby dad 32M for almost 10 years. He was extremely controlling and abusive to her in every way. It took her getting pregnant and having her baby (my niece) to finally have the strength to leave him because she needed to protect her baby. When she was home from the hospital, he couldn’t handle her crying as a newborn. He came into the bedroom screaming to shut the baby up. He pulled out a gun and pointed it at my newborn niece, and then to his own head. That was when my sister knew she had to get away from him.the next day she came to my family for help and we moved her out. She got a protective order against him and they had a really nasty case I. Court against each other. Cps came to interview her and I was there for support and it was the first time I had seen my sister cry in over a decade recounting to the cps what he did to her. In court, he lied so much about my sister and he got away with all of it because the law protects him as a parent too and there wasn’t enough evidence. That same cps worker high fived the dad after court that day. Years later, and multiple court hearing later as his tactic of draining our family of money, he continues to be the same person he always was. My niece is much older now, and able to vocalize his actions. She says that he grabs her arm out of no where and twists it, that he “grounds” her for “lying” about brushing her hair or showering when she says she is telling the truth- so he locks her in her room for hours. She says he tells her she is fat (she is actually very very skinny) and that her teeth are crooked and ugly- she has had many breakdowns before school because of this because he has messed up her self esteem so bad. She said he tickles her out of no where so hard that it hurts and it makes her cry. And now yesterday when she came back from her dads, she said he pushed her really hard when she was climbing into the car “because she was taking too long” and she hit the top of her head really hard. She still had a bump on her head and then woke up this morning with very blurry vision so we took her to urgent care immediately and got her checked out and a Cat scan that we are still waiting for the results for. Please any advice on what we can do. We are terrified of what he will do to punish her if we don’t succeed in getting the law to protect her after so many attempts already. If we file a police report, what will he do if he still gets regular custody? He is about to have her for 3 weeks for the start of summer. It would be too long to share how much more there is to this case, but he has gotten away with everything he has ever done. I’m so scared that he will kidnap her or punish her for telling us, or come up with another lie to take my sister to court as retaliation like he’s done before.

A few weeks ago I caught a stomach flu from my son. Diarrhea and vomitting all day and ended up in ER cause I was dehydrated severely. They did a CT scan and saw a “possible partial obstruction “ and sent to a different hospital, the doctor there said they didn’t think it was an obstruction and it was just a stomach bug, gave me fluids and sent me home. Ever since then I’ve been straining a lot to poop and all my poos are pencil thin, fatty, or just straight up diarrhea. I am going once a day but still feel bloated and pressure in my lower abdomen like I’m backed up. Could this be a partial obstruction or just impacted stool from constipation? Has anyone ever heard of stomach flu causing this?
I’ve been drinking lots of water and eating clean which has helped the general bloated feeling. But the pressure and bloat just moved to my lower abdomen two days ago. I feel like it’s pushing my bladder because I’ve noticed some slight urine retention since yesterday. I haven’t taken any laxatives or stool softener. Any advice appreciated

This is a crossover fanfiction between original fiction titles: Nature of Predators by SpacePaladin15 and The Last Angel by Proximal Flame respectively. All credit and rights reserved goes to them for making such amazing science fiction settings that I wanted to put this together.
You can read The Last Angel here: Be warned, it's decently long, and at its third installment so far. I highly suggest reading it before reading this, or this story will not make sense.

Otherwise, enjoy the story! Thanks again to u/jesterra54 and u/skais01 for beta and checking of work!
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Memory transcription subject: Captain Sovlin, Federation Fleet Command
Date [standardized human time]: October 24, 2136
What I was doing was risky.
I kept thinking this, as I prepared to spring the idea I worked on. I had Samantha and Carlos look into acquiring a shuttlecraft, for the purposes of infiltrating Aafa. It took a day and a half longer than the UN's initial start date, but I promised them it was worth it. They believed that, and set to work on getting one through their few Venlil resources in the UN. Now that it was in my hands, I was on a trip to Aafa, alone, with no backup or human handlers to my name. They believed I wasn't a flight risk...a mistake on their part, but in a way, I was still performing their goal.
I was still suspicious of Federation governance, even before the humans took stage on the galactic scene. The Sivkit's refugee crisis turnaway, the Krakotl's military extortionate practice, the Federation was full of shady characters who ought to be exposed. I was even working on a source towards what I thought was frivolous and mismanaged Kolshian military spending budgets, but it was interrupted by the human's arrival, and I had set it to the wayside.
Though, neither of those were supposedly leaked by 'me'. Cilany was the one who put it into proper public eye, even if I was her source...
How I wish I could have her here with me, her sharp skill for coercion and interrogation of valuable info in interrogation and interview alike. But the colony she was on was under siege by the Arxur, who struck while the Federation fleet had gone to Earth. All the more fuel for the fire of my suspicions...
I could only hope that Cilany, and by extension the rest of the people there would hold out despite their actions against the humans. None deserved the Arxur thrust upon them.
It would have been far too risky to try and stop by a planet under siege by the Arxur. I would be, at best, blown to smithereens without hesitation, and at worst...eugh...don't think about it, don't think about it!
Plus, I didn't want to give any human assets an idea on my plans currently. I was already going behind their back on this, betraying their trust on this front.
If my hunch is correct, then the Arxur might be coordinating with them, and by extension, feeding info about Federation homeworlds back in their twisted little game. Seeing me pop up in a report would turn heads.
I'm sorry Humanity, but this is for your own good. You cannot trust the Arxur, and the only way we can prevent your manipulation by their Dominion is through convincing a proper attack on them from the Greater Commonwealth.
But now, I found myself on a course to Aafa, alone, all on my lonesome, seeking to do something akin to Noah, but to the most powerful person in the galaxy one-on-one...Nikonus. I felt my ability to pull rank and my reputation would precede me better than the predatory reception of humanity, even though they didn't deserve it. This was a pragmatic decision, not an emotional one…
The trip was not very eventful, roughly [6 days] one way in a ship with as underpowered of a FTL drive as this, but I was trying to sell an infiltration mission, not a courier one. I wouldn't have my claws on anything top-of-the-line for speed in a shuttle. But as my ship hit disruptor fields in-system, and I got a ping from Gunships asking for classic hailing codes, intent to visit, and the like, I sent a message that likely would have shocked their crew.
"This is Captain Sovlin of Federation Fleet Command. I have escaped human custody, and need to request an audience with Nikonus."
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Memory transcription subject: Chief Nikonus of the Kolshian Commonwealth
Date [standardized human time]: October 24, 2136
I walked the outer rungs of the capital gardens, looking for relief to the mounds of bureaucratic paperwork back in-office. A good walk could clear ones mind of most stresses every now and then, and given the circumstances nowadays, I think a longer one is in order.
The Affliaf blooms are quite vibrant today. That's a good omen, for what it's worth...
With the state of the galaxy in a comprehensive deadlock over what to do with humanity, I had to take to some under-the-table talks with Nishtal's military. While the Kolshian Commonwealth was not publically for humanity's invitation into the Federation, they were clearly vocal that they did not wish for the problem to be removed, so to speak. And so, I had to get my tentacles dirty planting seeds of inspiration to some military leaders in and around the Krakotl Alliance. They, thankfully took the predator threat as seriously as they ought to, and mobilized to rid ourselves of the pests.
It should have simply ended there. Humanity should have been exterminated, status quo restored, the whole cropland tilled. But no, a fleet of twenty-thousand failed to even kill a fledgling space-faring species like humanity! Even with the Venlil Space Corps on their side, the battle should have been a wash! And the worst part, was that the true believers on Venlil Prime were giving me garbage intelligence on the matter.
'A ship of unknown origin swooped in and saved humanity? One that was unheard of up to this point'? No, a wad of ectolan spulk, there was no chance it was humanity keeping something in reserve that could even the tide! They likely were feeding false data to their allies, the manipulative little apes. No, humanity being saved stunk of the Dominion's play, and that was worrisome.
Did Giznel and his lackeys go back on our deal, seeing blood in the water? I knew we groomed a deal out of Betterment that'd give them all the wrong ideas...
Needless to say, I had to now figure out where to start on approaching them and confirming our deal was still on the table, and to cease and desist assistance with humanity at once. If they didn't want to play ball anymore, we'd have to consider some Shadow Fleet excursions to pave a path for a public route to invasion. That would change the whole dynamic of the Federation's control structures, and was absolutely not the path this great galactic Commonwealth should go.
So now, I am stuck in a dilemma. Do I assume Giznel and the Dominion are still in on the deal, and haven't made allies with humanity in the backdrop, or do I take the only opportunity we get, and start mounting an offensive while the Dominion's unprepared.
Decisions, decisions...
Not long into my musings, an aide contacted me over holo-prompt. Odd, I didn't have anything scheduled this soon, and central planning proceedings weren't set to start up again until the following day, what was it?...
"Chief Nikonus. There's been a development on the outer edge of the system. Bulwark Patrol states that a shuttlecraft of Venlil-make warped in, one individual alone on scans. They identified itself as Captain Sovlin, seeking refuge from human captivity."
Oh dear. That's not anything I could have expected. The last thing I need right now is more complications...but that wording...
"Why hasn't he been boarded and processed yet? I am hardly the first authority to come to for a asylum dispute."
"He asked for you specifically, your graciousness. Said to request an audience with utmost urgency."
"Is that so?...Hmm." I am currently free of responsibilities for a solid chunk of time. While I did not know Sovlin personally, his record spoke for himself. If he truly was escaping human custody, it was likely he found something out about them that they shared by accident, not knowing he wasn't loyal to them.
If he's come here for the reason I think he might've, there's a very real chance...
"Send him my way as soon as possible then. He's lucky I can spare an audience now."
...that said opportunity has just walked itself right into my garden.
Memory transcription subject: Captain Sovlin, Federation Fleet Command
Date [standardized human time]: October 24, 2136
There was thankfully little fanfare or media attention in bringing my shuttle in. The decision to come alone clearly disarmed their initial worries of human sympathizing or terrorist actions, and soon enough, I found myself amongst an escort of soldiers to Aslou's government district.
I had been to Aafa various times throughout my life. In my tenure as captain, you tend to visit the homeworlds of the larger species at least once in a lifetime, if not several. Most times were not very exciting or noteworthy...but this time, the visit felt downright off.
The gardens were as beautiful as ever, but there were little walking them. The Songbedas were oddly quiet, making an unsettling atmosphere. The population out in the outer and medial rungs of the city split to make way for my escort, as if expecting trouble on their doorstep should they draw attention.
Given what happened with humanity, I wouldn't put it past them. Why is it so...empty?
It was forced to be pushed aside as we finally reached the inner rings of the Capitol Spire. A gleam ran up into the heavens, and a sequence of block outcroppings spun around the structure, green architecture patterns spiraled up and up. It was a beautiful idol of the dedication of megalithic engineering and urban planning of the Kolshian Commonwealth. Under any other circumstances, I would have once felt comfortable walking under its shadow, but now I felt only unease at being in its monolithic shade.
Across from us, not far up the steps leading to the Capitol Spire, was Nikonus and his guards. They were clearly waiting for me. Nikonus looked pleased to see me, somehow. Was there no clear indicator...?
Does he trust my cover?
"Captain Sovlin, your reputation precedes you! I could have sworn you were interred so deep you weren't getting out. Yet, you say you broke out?"
Here goes nothing. Make it believable, Sovlin...
"I...yes, your graciousness. After I was imprisoned on Venlil Prime, the humans kept trying to get me to turn on the Federation. They were convincing, but my loyalties ultimately lie in this government, Chief Nikonus." I put my chest into the last bit of the statement, trying to give emphasis.
He seemed to mull on that for a split second, before he made a gesture to follow him. "We may talk more about your escape inside. I assume what you have meant to say to me is not for public ears?" He glanced about, subtly tilting his head out at the few gathered crowds out and about Aslou's Capitol District. Given how open and flat the area was, with the slightest elevation, you could practically see for [kilometers].
He was right on that. My suspicions would not be for the general public to hear, lest it cause a panic. "Yes. It would not do for the media to run wild with. It could cause unrest."
The Kolshian's eyes seemed to glint at that. "On that, you and I can agree. Come, to my offices." Him and his troop started up the stairs, and I followed soon after, my 'escorts' following closely behind. I could not yet tell whether I was actually in good trust with Chief Nikonus, or whether he was playing up the kindly elder act. Politicians were always shifty like that...
We walked a long way, took several lifts to reach the original Kolshian suites of the Capitol Spire. Passing through halls of elaborate aquatic decor, and indoor habitats, we approached our destination: Chief Nikonus' personal office.
He waved away all but two guards to stand outside the office, as we walked in. As he sat down, and the door closed, the visual look of the Kolshian shifted. His old, elderly demeanor sharpened to a politics-honed edge. The tone of the room felt far more off.
"I hope you know how much your position here is troubling, Sovlin." His voice had none of the kindness it held before. In its place, laid a piercing tone of seriousness. "If I'm anticipating right, you came here with distinctly bad news, given the state of galactic politics and military scuffles. That is...if I can even trust your story at all." He got up from his chair in a way that betrayed none of his age from before, and began to pace.
Or was his earlier light hobbling also just a disarming act?
"I mean really, you mean to tell me you turned yourself in to humanity for 'crimes against sentience', and then go back on your self-inflicted punishment? All so you could come to Aafa to let me know of something I'm already decently certain I know of before you even tell me? Your loyalty in question is a mind game Sovlin. I do not appreciate mind games. You'd best get to your point quickly and succinctly."
There was a chilling quality to that statement. I did not want to see what lied on the end of that thinly veiled threat.
A hitch came to my throat, but I pushed through the discomfort. "I...Chief Nikonus...I do not revoke my feelings about humanity's sentience, but neither do I revoke my faith in the Federation's dream. Despite their predator biology, they are capable of empathy and care for things outside what we'd consider stereotypical predatory behavior. They still deserve a chance at being within the galactic community, of being part of the Federation; no matter what preconceptions are of predators, they are clearly different. But, there's something we distinctly missed about humanity, and I think the Arxur are making an attempt to exploit it."
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[Yes]
Memory transcription subject: Chief Nikonus of the Kolshian Commonwealth
Date [standardized human time]: October 24, 2136
"You've seen the empathy tests, right?" Sovlin mentioned. Of course I had, it was only the thing that had kept me from having their ambassador Noah shot on the spot, where was he going with this?
"Yes, I have. Are you saying there isn't empathy for them?"
"No, Chief Nikonus. They are just as empathic as before. The problem is in how they use it. If a protective instincts in herbivore's is to block the danger from the person, then a predator's instincts is to remove the danger."
Huh?
"I'm not seeing the problem here, Sovlin. Aggression versus protection is a choice all sentients can make, even if one is uncouth for most herbivores to make."
But my rebuttal didn't shake his look any. No, there was mortification interwoven throughout it still.
"Follow with me here, still. The human's empathic desires to latch onto anything as a companion is an odd case, but a documented one. They are looking for friends among the cosmos, and given the first thing they found was the Venlil, they took to them immediately. When they found the Federation, they too attempted to befriend us. And over the Cradle, despite our best efforts to dissuade them, they were curious of the Arxur too. I would know, I was there."
Hmm, so the humans have been making some attempt at contacting The Dominion. Given their Prophet's Word, and their temperament for predators, they likely would act receptive if given some chance. More fuel to the fire...
I motioned him on further. "They...interrogated a Arxur above the cradle. They told them of how Federation first contact went; how the Arxur were starved by the Federation releasing a bioweapon, and how it lead them into conflict during the uplift."
I walked over to my desk, and sat down. My tentacle hovered over a concealed sidearm underneath the lip, just in case. "And...did you believe what that Arxur said was true, Sovlin?..."
Sovlin sighed in denial. "No, your graciousness...but I'm afraid...the humans do." He shifted uncomfortably in his seat as he talked. "The Arxur have picked up on a weakness we didn't see, Chief Nikonus. Likely due to them being predators themselves. They know humanity is a pack predator, so they're seeking to manipulate the humans onto their side using their empathy."
I brought my tentacles away from the gun while I considered, because this was only meaning one thing.
Those bastards ARE going back on the deal! Sovlin, your loyalty has just saved me a world of hurt...
But before I could get a word in edgewise, he continued. "They are using the empathy the humans latch on with to some effect. Given the choice between a galaxy that shuns and tries to kill their species, and a fellow predator lending a claw in the interim, why would they pick anything but the Arxur? Why wouldn't they pick self-preservation?"
Sovlin looked at me with a worried face. I shared in the worry too, the long-term survival of the Federation was unraveling from the worst case scenario. "The humans might be coaxed into cruelty as bad as the Arxur because of that. We missed how their empathy was their bloodlust. And now the Arxur are here to collect on our mistakes."
This is bad. While we had some agreement beforehand with the Dominion, the human's existence on the galactic stage changes the game. The Dominion would look to seek true control of everything, rather than just playing even with us. The [Prisoner's Dilemma] is broken.
...But there is still a solution. And Sovlin proved himself loyal enough to help with it.
I turned back to him, trying to assuage his worries. "Sovlin, while this is very bad news, there is a solution that the galaxy isn't considering here."
Sovlin piped up. "Yes. We'd need to form an intense first strike on Wriss itself, to devastate the head of their government, and collapse their attempts to indoctrinate humanity. Humanity might protest, but it would be for their own good that the Arxur fails to get their claws on them. From there, we can try to reestablish friendly connections, even as strained and painful as they are..."
Oh, you poor naive fool Sovlin. Don't worry, there is a better way.
I enabled a soundproofing field interladen in the walls of my office, for what came next was sensitive. "Not...quite Captain Sovlin, a good plan, and one that will be considered soon. But...what if I told you, there was a way to remove that fellow predator’ link?..."
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I’m hoping you guys have some insight that could help me… I’m suppose to be getting a CT scan because of the anomaly that found on my MRI. Now I wasn’t too worried bc the pain from the motorcycle accident (happened early April) had almost all subsided. When I pulled my back yesterday just bending down, it hurts so bad I can’t walk.. no exaggeration my boyfriend helped me to and from the bathroom and I laid in bed all day yesterday. I can’t even turn over without crying.. after reading online (I prob shouldn’t do that) it says I might have a herniated disc. I called the imaging center where I’m suppose to have the CT (same place I went for the MRI) and they say their earliest appointment is in 2 weeks. Last 2 times I went to the ER, they sent me home with pain meds (which I still have) and an appointment for imagining which I already have.
I honestly just don’t know what I should do.. wait it out and hope this intensity goes away soon or go to the er again? Do you know of any place that could get me into a CT scan right away (la area)? Even if I get the scan today, is there something a doctor could do to help this pain away? Back brace? Also I won’t have primary health care insurance for much longer and don’t know what I should do. I’m hoping you have some advice..
My back hurts so I’m calling off from work which means I’m not making any money and by the time my scans are ready, my benefits will have been removed which I’ll have to pay out of pocket (right)? I feel fucked either way the cookie crumbles

I have a loving wife. A dad that visit me everyday and a good internet friend I speak to almost every day, but...
The first nail. 15 years ago I had a girlfriend which was the love of my life. But she was diagnosed with several mental problems. In the start everything was nice, but then she stopped taking medicin, started drinking, doing drugs again and finally slept around. It ended when she was submitted to a psy ward and denied me comming to see her and I was blamed for everything, despite being the only stable thing in her world. One thing let to another and we broke up despite it broke my world. 1 year later I was told she had commited suicide. Maybe I should done more. But I was so lost and feel like I had tried everything to help her.. And I lost all my friends. Every single one...
The second nail: Life moved on. I got married to my now wife. But 10 years ago my wife and I found out we could not get pregnant. I had been infected with a STI from my ex which killed my sperm and my now wife just can't get pregnant. That caused a great deal of distress and grief. But we moved on. We got two lovely dog which we love above everything in the world. But maybe I should have followed others advice and adopted or trying other clinics to get pregnant.
The third nail: My mum died two years ago. She had cancer in her stomach. She was everything to me. She was my safety net. She was the one that kept the family together. She was always there and she promised me she would come down and see my new kitchen I had made... and then she died. She newer got to see it. I know its silly. Its just a kitchen.. but we had talked about it for years and years and when I finally could afford she could not see it. It broke my heart. She could have survived the cancer. She just dident want a stupid stoma bag. She could have lived if she just got that... but she diden't want to because... well because she thought it was disgusting. Maybe I could have talked her into it. I don't know. And it was near my birthday... which didn't make it any better. She always came with my birthday cake...
The fourth nail: My wife will do (almost) anything for me. No doubt there. But she has told me she newer wants to have sex with me again. Not because she don't love me. She just don't enjoy it anymore and just see it as a pointless thing to do. This one hurts. She don't know it really, because I have been supportive of her decission. But I really miss being intimate with her.
The fith nail: I said earlier we had two lovely dogs that we loved above everything. One of them died earlier this year. She was only 10 years old. But suddenly she started to have problems breathing and lost a lot of weight. Her mind was there. It was not her time. And I could have done more. I decided against CT scan, since we could not afford it and I really thought she would get better. But everything got bad fast.. like really fast. And we had to get her put down. If I had done more, maybe she would still be here...
The six nail: Our oldest dog is 15 years. This weekend we went on a trip and left her with my wives parents. When we came home, she (the dog) suddenly could hardly walk. She would fall over and not be able to orient herself. We went to the local vet, but they couldent do anything I told us to try and get time at a large vet hospital 300 km away. I was ready to take her there tommorow.
The final nail: This evening, on my birthday, she was placed in a dog stroller. I had just fed her and she was very hungry. I sat back in my chair when she suddenly jumped out of the stroller and landed on her head. She screamed. She had seizures. She screamed. We tried to call the vets. But nothing is open... I don't know what to do. My wife finally got her to calm down and sleep and now I am writing this. I know we will have to put her down tommorow. Everything else is just wrong.
I don't know what to do. I am broken. Like... I don't know how I move past this. I just can't handle it. My mind is broken. I am not suicidal. But I feel like such a failure...

She had blood in her pee, and doctors have confirmed it’s not a UTI. She is getting antibiotics in case of an infection the tests missed. Now she’s getting a CT scan to see if her cancer has returned.
Just figured I’d give you the gist.
Also my new favorite ALR complaint: I want to be a person who happens to be super morbidly obese. But the internet makes me just a super morbidly obese person. 🥴

[First] [Previous] [Next]
To my beloved Marcus
I know you will make sure
this Heart reaches every lost Bastard
or any curious soul in general
until this guide is no longer necessary.
It makes me so sad to think I won't live to see that day.
It is hard for me to say this, but if this book has made its way into your hands, it means that it is already too late for you. For some reason, whichever it may be, you are already in the middle of our situation. And taking the chance now that I already said something so depressing, here is another thing: there is no way for you to get out of it.

Are you being surrounded by strange events lately? I don’t know, maybe the lights around you blink more often than not, the radio changes stations without anyone touching the dial? The animals are suddenly extremely aggressive, or maybe unnaturally tame towards you?

Suddenly you can’t shake the feeling that someone, or something, is staring at you from somewhere unseen in the room…

I guess that I don’t need to mention how this all started. You probably saw something you weren’t meant to see, didn’t you. Some random person breaking the rules of reality in one way or another. A guy flying, a girl on the streets spitting fire, objects appearing out of nowhere.

Nothing makes sense and no one seems to care or know how to explain it. Well my friend, I am sorry to inform you that you have been infected. You are incubating the Arcane Infection, and you are now Awake.

Now, you are a Mage. A Bastard Mage, if you don’t have a master to guide you… which is most probably the case.

If this is the first time you read this book, or any kind of Draconian Text, this probably doesn’t make any sense. I know, it didn’t make sense for me either when I was in your place, almost seventy years ago. But trust me, everything will be explained in time. Just be patient, and stay with me, ok? Keep calm, and keep reading.

The first thing you need to learn is to shut up. You cannot talk about this with anyone who hasn’t experienced it and holds some sort of relevant position in society. Really. Famous scientists, politicians, Mayors, I don’t know. Anyone who tends to be trusted by non-mages. Just. Don’t.

If you already did, let’s hope they didn’t believe you. With some luck, you were disregarded as a fool, a maniac or a person with too vivid of an imagination.

If you survive past three days or so after opening your dumb mouth, you should be safe? Now don’t do that again. The Black Pages don’t like it when you try to talk about this…

Remember that sensation of being stalked? Let’s say that it will eventually go away, unless you are stupid or naive enough to try and bring attention to this deal.

Yes. Magic is real. Good for you. Now shut your piehole and keep reading unless you want to be remembered soon. Walls have eyes and ears, and they’ll probably continue to have them for two or three months. Trying to run away will only perpetuate this, so the best thing you can do is not think about it.

Do something stupid in these months and you will die. Disappear. Kaput. Remembered.

There are people who want to maintain this as a secret. That is another thing I will explain in time.

Right now you have two options: You can learn how to manage this new “gift” (if you want to call it that) in a remotely appropriate way; or you can just be another idiot, and try to live a normal life.

What? You think I am being unnecessarily aggressive? Well maybe I am. But you need to understand the gravity of this situation.

Because I lied. You have no options. Learn how to use this new capability to your advantage, or you will die in a freak accident.

If after reading this you prefer to just keep on with your life like nothing happened, then good for you. Close the book, and put it back where it was. With some luck it will land in the hands of someone less dense.

.

.

.

Still reading? Good. Excellent! Sit down, get comfortable, maybe grab a drink. This is going to be long.

Among the words of this tome in your hands, you will find all the information I have been able to gather along my eighty god damn years of life, or at least all that you need to know to keep yourself alive until getting a proper guide.

It will be a long journey, and many of the things here won't make much sense, especially because I had to take the time to adapt and translate documents three or four centuries old to a mostly understandable format.
So you better be thankful.

The first thing I want you to know: please, for the love of God, do not settle for the things I am exposing here. All the information in this book will be absolutely basic, it won’t replace a formal education.. All the information here is for you to know where you are, how to start, and where to aim.

And now is when I am going to start telling you what IS inside this book.

We will start with something simple: what is Magic (or “The Art”) exactly, how did you end up in this situation and why is it important that you study it by yourself.

Then, after the general explanation, I will talk a little about our “Society”, if we can call a bunch of lonely, grumpy jackasses a “Mage Society”. There are some non-written rules of etiquette and other details that you need to keep in mind, if you want to keep the head on your neck.

Another section of the book will talk about the dangers around us… and this section will be, ironically enough, quite short, because the less you know about it, the better.

Mystery is your greatest ally, it’s everyone’s greatest ally. All that you don’t know is as important as what you do know. And that is what the fourth chapter is about. Each Mage has their own magical system, according to which they can create a Heart. There are as many ways of Magic as Mages in the world (so, not really that many), but all of them share some similarities.

Chapter Five is about the foundations of a ritual. Not every magical system has rituals, but it is always useful to learn and understand how these work, just in case you may find yourself in a desperate situation..

Finally, Chapter Six will be a directory with Formulas, Glyphs and Thrills that should serve as a starting point for all of you. Nothing too complex, but still, very useful. I left a few blank pages here, for you to add anything you learn and feel convenient.

If any of you misuses it, I swear to the Gods.

And this would be the real reason behind this tome: take whatever you can, leave what you create for others to use. I started this book as some sort of reproduction of the classic “Metodología del Fantástico”, that dear Gwendolin de Recattio left for us almost four hundred years ago, and that is obviously beyond obsolete at this point.

That and also probably burned to ashes as many other manuals end up.

Take notes damn it, I will leave spaces for everyone to make a little mark. But for the love of the Gods don’t use your real name, don’t be an imbecile.

Let’s make something together. Let’s create something important for once in our stupid lives. Let’s make the Bastard's life a little easier.

Gato.

That casual exclamation to the so-called ‘gods’ makes it clear that this book is either heretical or very old. Then again, the Wohlian it is written in is quite modern… but that could be the effect of magic, right? After all, this thing is written in ‘draconic’, which seems to be a magical language that self-translates or something?

But that was not the only thing that kinda came to my attention. This guy, Gato, is treating magic like this incredibly serious and dangerous thing… and I can’t help but feel a little nervous about it. I mean, everyone seems to be doing just fine, even if there are a few rules that I have to consider. Was this deal really so complicated?

Well, Gato was the expert, and it felt like everyone respected them plenty so… I will abide by them!

Besides, the knowledge here is beyond promising! A part of me wants to skip right to chapter 6 and start learning new runes! But no, I have to be patient, I have to learn the way it was intended and take my time absorbing/acclimating to the knowledge!

That does remind me, I have my own runes to learn and start using, too… should I begin practicing that before I start learning new ones?

“Wait. Before you do any of that… there’s more on the page?”

Huh?

I will add as much as I can! This book is a great resource but it is also a bit outdated, after all it’s been almost 80 years since its writing!

Don’t give up! We will see this through!

— Giovanni.

If I leave that idiot in charge of the notes he will undoubtedly forget things. Take his optimism with a grain of salt.

Pay attention.

— Mustafá.

Annotations?

I quickly open the file on my computer to compare… and just as I thought, these annotations are not on the scanned version. The beginning is exactly the same, but the writing makes it obvious that these two were written at different times, by the same hand but, still, copied individually!

I look down at my physical version again. Who are these people? And why did they feel the need to vandalize the book like this? I can only beg for them to actually make sensible and useful comments. If this book is as old as they say, maybe the updates will be a good thi–

Wait, only 80 years? I thought a book like this would be at least a century old.

Maybe magic is surprisingly modern after all!

“Fat chance. Gato quoted one of his sources, ‘Metodología del Fantástico’, which should be around five hundred years old.”

Hmmm, whatever the case… I should ask someone about this.

But I can’t just go right back to the Chatbox after saying I would be busy, that would be silly! I instead connect to the Messenger.

Pepe is not online, probably planning a cool vacation with his family or something. Vito is out drawing, Patricio is online but busy… ah, there it is! The group Gal made. Someone should know something there…

xXxCallMeBigCookiexXx: Hi hi! n.n Anyone here?
GalaxyTaco to your rescue!: hey Tav, just me for now! the others are busy or snoring.
GalaxyTaco to your rescue!: I wish I could go for some zzz right now
xXxCallMeBigCookiexXx: Is it late where you live? o.o
GalaxyTaco to your rescue!: early, we have a few hours of difference between Wohl and Rayah.

The Commonwealth of Rayah… that’s on the literal other side of Jericho, so of course we have half a day of difference!

xXxCallMeBigCookiexXx: Wait O.o is it like, five in the morning over there then!?
GalaxyTaco to your rescue!: eyeup
GalaxyTaco to your rescue!: today I gotta take care of granny’s business and that means waking up EARLY
xXxCallMeBigCookiexXx: Damn u.u I hope you have a good day, remember to keep hydrated!
GalaxyTaco to your rescue!: hah, will do, will do.
xXxCallMeBigCookiexXx: Hmmm… hey, sorry to bother you with this but, I gotta ask… uwu
xXxCallMeBigCookiexXx: Have you ever heard of Mustafá and/or Giovanni? uwu
GalaxyTaco to your rescue!: in what context?
GalaxyTaco to your rescue!: those are names, you’re saying names right now
xXxCallMeBigCookiexXx: In magic contexts? O.o
GalaxyTaco to your rescue!: not a clue, sorry
xXxCallMeBigCookiexXx: Bah, probably just a couple of randos then u.u
xXxCallMeBigCookiexXx: Oh well, thank you anyways! n.n
GalaxyTaco to your rescue!: where did you even find those names?
xXxCallMeBigCookiexXx: Ah! I found them in the physical version of the book you sent me!
GalaxyTaco to your rescue!: why did you go looking for that?
xXxCallMeBigCookiexXx: I don’t like reading in electronic media TwT
GalaxyTaco to your rescue!: hmmm ok but be careful
GalaxyTaco to your rescue!: don’t go testing the knowledge of randos or something like that
xXxCallMeBigCookiexXx: I won’t, I won’t -u- I will be nice and careful!

Cracking my knuckles, I finally get back into the book. Finally, some answers at hand!

Hello!
I’m 27F, 102kg, occasional tramadol (related to what I’m going to describe), occasional zopiclon, multivitamin for gastric bypass.
I have had pain in the hip area for years now and I’ve seen physical therapists multiple times. My gp finally sent me to an orthopaedic doc. After a ct scan he suspects my femur is turned inwards too much. I don’t know what it’s called in English. But that could cause the pain. To be 100% (or more than almost sure) he prescribed me a cortisone shot. If the shot doesn’t relieve the pain, he thinks the pain might come from something else, but don’t know what yet, we will look further if that’s the case.
I got the shot almost three weeks ago. I know it takes some time for the shot to fully work. The pain was gone for two to three days and now I think the pain is coming back. Before the shot I was constantly in pain. Now it differs from day to day. Right now it feels uncomfortable, yesterday I was painfree and the day before was unbearable without painkillers.
I don’t know how to explain it well, but could it be that the shot doesn’t ‘work’ the same everyday? Or should the shot relieve me from all the pain until its effects has worn off?
I have a next appointment with my doc half of June, but I’d like to prepare myself and I want to know, for a little bit, what to expect. If the pain does come from my x-leg, I’ll be having surgery this year.
Hope I explained it well enough and that someone can answer my question! :)

Hello everyone! To begin with, I am a 40yr old male and I feel somewhat selfish asking this question to people who have had or are going through cancer treatments and I hope all of you are doing great with it but I’m not sure where else to ask anyone. I have developed a pretty significant health anxiety recently which leads to symptoms all on their own. In December I had an appendectomy which was found in a CT scan. I had surgery and all went well. In February I started getting some back pain I couldn’t shake that ended up leading me to the ER for which was probably a panic attack but was thought to MAYBE be dehydration. Two people I know of have or have had testicular cancer one of which was found by back pain and no other symptoms. That has sent me spiraling out of control mentally. Since then I’ve seen a back doctor who told me there is no cancer in my back. I have had a cystoscopy from a urologist due to some bladder wall thickening that turned out to be normal. I have had both an endoscopy and a colonoscopy due to stomach pain that just ended up being too much fiber in my diet. I have had a urinalysis and blood work although I do not know how tumor markers are detected, all of which are normal. I now have a pain in my right testicle which to me validates my concerns and could be the reason I’m chasing other pains. The pain is very dull pain and only comes and goes. So, I want to tell myself that after surgery, a colonoscopy, CT scan, cystoscopy from the urologist and a back doctor looking at my CT scan that there’s no way I should fear TC with only intermittent pain but yet here I am. So, I guess my question is, in your experience would a doctor have picked up on your TC during any of this? Or does it need to be a specific test? My GP says she will order an ultrasound for peace of mind but doesn’t believe it is necessary. I know anxiety comes with it’s on set of demons and I hate to keep handing over money due to my anxiety of a disease I’ve never been diagnosed with. I appreciate your patience and response. Have a blessed day!

My brother didn’t take much infliximab and rinvoq before he had his surgery. Obviously, the medications are not working. He had his ileostomy done, 6th post op, had abdominal pain, turns out there are some fluids stuck in his belly (from the infliximab and other drugs). Fixed it, had drainage for a while. Right now having NG tube for decompression of the stomach, stoma working well although watery. Might come off the NG Tube soon. He also has a PICC for nutrition done the same time as the NG tube. He has been having fever for a while now (39.4) that comes down and up repetitively. At first, it always appears during the night. No pain, nausea or vomiting. But the fever gets consistent now. All the tests came back negative: urine, feces, blood, etc. Nothing seen on CT scan, but just a bit of fluid below the right lung but doctor said it should be fixed with antibiotic and mobility. Okay, fever is still going on, he’s still been given the nutrition, antibiotics everything. Doctors do not know where the fever is coming from now. They said that the immunosuppressants are the factor why he heals slowly. I am very worried. Has this ever happened to anyone? Please answer.

DAY: MAY 20 2024
5-20-2024

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As research continues to produce evidence about the underlying causes of obesity and optimal strategies to treat and manage obesity have evolved, there are disparities in application of the latest scientific advances in the clinical care that people with obesity receive. Widespread adoption of current findings, consistency of care and expertise in obesity care varies by health care professional and institution.
5-20-2024 Improving online depression treatment
Symptom course of depression for individuals who dropped out of treatment and those who completed treatment. In the dropout group, there is an initial decrease in symptoms while the patients were still in treatment, which tapers off as they drop out. For completers, there is close to a linear change over time. This suggests there is a relation between the more that an individual continues to participate in ICBT and their depressive symptom improvement.
5-20-2024 Women face worse chronic kidney disease management in primary care
Women receive worse primary care-based chronic kidney disease (CKD) management than men, according to a research letter adult patients with CKD receiving primary care at 15 practices using electronic health record data to examine sex disparities in guideline-based CKD management
5-20-2024 Bisoprolol does not reduce exacerbations in at-risk COPD patients
For patients with chronic obstructive pulmonary disease (COPD), bisoprolol does not reduce the number of self-reported exacerbations treated with oral corticosteroids, antibiotics, or both, according to a study
5-20-2024 Anticancer potential of CLK kinase inhibitors 1C8 and GPS167 via EMT and antiviral immune response
The diheteroarylamide-based compound 1C8 and the aminothiazole carboxamide-related compound GPS167 inhibit the CLK kinases, and affect the proliferation of a broad range of cancer cell lines. A chemogenomic screen previously performed with GPS167 revealed that the depletion of components associated with mitotic spindle assembly altered
5-20-2024 Study sheds light on bacteria associated with pre-term birth
Researchers from North Carolina State University have found that multiple species of Gardnerella, bacteria sometimes associated with bacterial vaginosis (BV) and pre-term birth, can coexist in the same vaginal microbiome. The findings, published in mSystems, add to the emerging picture of Gardnerella’s effects on human health. Gardnerella is a group of anaerobic bacteria that are commonly found in the vaginal microbiome. Higher levels of the bacteria are a signature of BV and associated with higher risk of pre-term birth, but it is also found in women who have no sign
5-20-2024 New AI model uses federated learning for multi-organ segmentation based on medical image data
Researchers have successfully developed the technology that can accurately segment different body organs by effectively learning medical image data used for different purposes in different hospitals, which is expected to greatly contribute to the development of large-scale medical AI models in the future.
5-20-2024 Second Phase 3 clinical trial again shows dupilumab lessens disease in COPD patients with type 2 inflammation
Chronic obstructive pulmonary disease patients with type 2 inflammation may soon gain access to a new drug—dupilumab—that showed rapid and sustained improvements in patients in a pivotal Phase 3 clinical trial, researchers report in the New England Journal of Medicine. This monoclonal antibody is the first biologic shown to improve clinical outcomes in COPD. The data supporting the use of dupilumab in COPD will be reviewed by the United States Food and Drug Administration in June. The disease improvements—as measured by a significantly lower annualized rate of acute exacerbations
5-20-2024 New AI model uses federated learning for multi-organ segmentation based on medical image data
Researchers have successfully developed the technology that can accurately segment different body organs by effectively learning medical image data used for different purposes in different hospitals, which is expected to greatly contribute to the development of large-scale medical AI models in the future.
5-20-2024 Second Phase 3 clinical trial again shows dupilumab lessens disease in COPD patients with type 2 inflammation
Chronic obstructive pulmonary disease patients with type 2 inflammation may soon gain access to a new drug—dupilumab—that showed rapid and sustained improvements in patients in a pivotal Phase 3 clinical trial, researchers report in the New England Journal of Medicine. This monoclonal antibody is the first biologic shown to improve clinical outcomes in COPD. The data supporting the use of dupilumab in COPD will be reviewed by the United States Food and Drug Administration in June. The disease improvements—as measured by a significantly lower annualized rate of acute exacerbations

• 5-20-2024GALLBLADDER CANCER RISES AMONG BLACK AMERICANS AS CASES DECLINE IN OTHER GROUPS
• 5-20-2024US PEDIATRICIANS REVERSE DECADES-OLD ADVICE AGAINST HIV-POSITIVE MOTHERS BREASTFEEDING
• 5-20-2024UK REPORT FINDS COVER-UP OF DECADES-LONG INFECTED BLOOD SCANDAL
• 5-20-2024ASTRAZENECA TO BUILD $1.5 BLN CANCER DRUG FACILITY IN SINGAPORE
• 5-20-2024CHEMO FOR GLIOBLASTOMA ENHANCED BY TAPPING INTO CELL’S DAILY RHYTHMS
• 5-20-2024RESEARCH SHOWS THAT FERROPTOSIS, A FORM OF CELL DEATH, OCCURS IN SEVERE COVID-19 PATIENT LUNGS
• 5-20-2024BODY’S ‘MESSAGE IN A BOTTLE’ DELIVERS TARGETED CANCER TREATMENT
• 5-20-2024EARLY BLOOD GLUCOSE CONTROL FOR THOSE WITH TYPE 2 DIABETES CRUCIAL FOR REDUCING COMPLICATIONS, PROLONGING LIFE
• 5-20-2024GRID CELL RESPONSES TO THE ILLUSION OF SELF-LOCATION
• 5-20-2024RESEARCHERS DISCOVER TOP-DOWN SIGNALS IN BRAIN CIRCUITS REGULATING DEPRESSION
• 5-20-2024BENIGN NAIL CONDITION LINKED TO RARE SYNDROME THAT GREATLY INCREASES CANCER RISK
• 5-20-2024RESEARCHERS REVEAL PROMISING TREATMENT TARGET FOR RESISTANT BRAIN CANCER
• 5-20-2024NEW MECHANISMS UNDERLYING TUMOR VARIETY IN BRAIN CANCERS DISCOVERED
• 5-20-2024STUDY EXPLORES PATIENT TRUST IN PHYSICIANS
• 5-20-2024MOTIVATED BY LACK OF DIVERSITY IN NEUROLOGICAL STUDIES, SCIENTISTS LOOK TO ENSURE EQUITY IN BRAIN RESEARCH
• 5-20-2024FLUORIDE EXPOSURE DURING PREGNANCY LINKED TO INCREASED RISK OF CHILDHOOD NEUROBEHAVIORAL PROBLEMS, STUDY FINDS
• 5-20-2024STUDY SUGGESTS BOTH STEP AND TIME-BASED EXERCISE TARGETS ARE EQUALLY BENEFICIAL
• 5-20-2024MEDICAID ‘UNWINDING’ DECRIED AS BIASED AGAINST DISABLED PEOPLE
• 5-20-2024TIMESAVING TIPS FOR COOKING HEALTHY MEALS
• 5-20-2024UNDERSTANDING PERIMENOPAUSE VS. MENOPAUSE
• 5-20-2024LOW-DOSE IRON SUPPLEMENTATION HAS NO BENEFIT FOR BREASTFED INFANTS, SHOWS STUDY
• 5-20-2024IS IT BIRD FLU JUST AN ANIMAL THING, OR CAN PEOPLE CATCH IT?
• 5-20-2024SCIENTISTS USE NEW APPROACH TO DISABLE BRAIN CANCER CELLS’ ABILITY TO SURVIVE
• 5-20-2024RESEARCHER FINDS MOTHERS LIVE LONGER AS CHILD MORTALITY DECLINES
• 5-20-2024U-SHAPED LINK DETECTED BETWEEN ADOLESCENT BMI AND MENTAL HEALTH
• 5-20-2024AI CHATBOTS SHOW HIGHER EMPATHY, READABILITY IN RESPONDING TO CANCER QUESTIONS, STUDY FINDS
• 5-20-2024ALLERGY MEDICATIONS COME WITH HAZARDS: BE AWARE
• 5-20-2024GENETICALLY ENGINEERED PIG HEARTS TRANSPLANTED IN TWO BRAIN-DEAD PATIENTS REVEAL MORE ABOUT IMMUNE RESPONSE
• 5-20-2024I CAN’T AFFORD OLIVE OIL—WHAT ELSE CAN I USE?
• 5-20-2024HOW NEWBORN CHICKS ARE HELPING TO SETTLE A CENTURIES-OLD DEBATE ABOUT COGNITION AND OUR SENSES
• 5-20-2024STOMACH PARALYSIS RISK MAY RISE IN PEOPLE TAKING OZEMPIC AND SIMILAR DRUGS
• 5-20-2024WHY AUTISTIC PEOPLE MUST BE AT THE HEART OF AUTISM RESEARCH
• 5-20-2024OUR BODIES DON’T JUST MAKE GALL AND KIDNEY STONES—FROM SALIVA TO TONSILS, THESE ARE OTHER ONES TO LOOK OUT FOR
• 5-20-20241 IN 4 PARENTS SAY THEIR TEEN CONSUMES CAFFEINE DAILY OR NEARLY EVERY DAY
• 5-20-2024EX-CIGARETTE SMOKERS WHO VAPE MAY BE AT HIGHER RISK FOR LUNG CANCER
• 5-20-2024DOING DAILY CHORES AROUND THE HOUSE IS BEST ACTIVITY FOR INDIVIDUALS RECOVERING FROM COVID-19, SAY SCIENTISTS
• 5-20-2024NEW AI ALGORITHM MAY IMPROVE AUTOIMMUNE DISEASE PREDICTION AND THERAPIES
• 5-20-2024ALCOHOL USE DISORDER CAN BE TREATED WITH AN ARRAY OF MEDICATIONS—BUT FEW PEOPLE HAVE HEARD OF THEM
• 5-20-2024VITAMIN D DEFICIENCY TIED TO WORSE OUTCOMES WITH EARLY KIDNEY DISEASE
• 5-20-2024NEGATIVE LINK SEEN FOR OXIDATIVE BALANCE SCORE WITH CHRONIC KIDNEY DISEASE
• 5-20-2024ANDEXANET YIELDS BETTER CONTROL OF HEMATOMA EXPANSION THAN USUAL CARE, FINDS STUDY
• 5-20-2024STUDY FINDS FAT CELLS INFLUENCE HEART HEALTH IN CHAGAS DISEASE
• 5-20-2024PEDIATRICIAN EXPLAINS WHY INFANTS NEED BABY FORMULA INSTEAD OF COW’S MILK
• 5-20-2024HOW TELEHEALTH HAS IMPROVED THE LIVES OF PEOPLE WITH SUBSTANCE DISORDERS
• 5-20-2024RESEARCHERS DEVELOP FIRST HUMAN MINI-BRAIN WITH FULLY FUNCTIONAL BLOOD-BRAIN BARRIER
• 5-20-2024FROM INFECTION TO CHRONIC ILLNESS: LEARNING FROM LONG COVID
• 5-20-2024PLATELET BIOMARKERS SHED LIGHT ON POTENTIAL RISK FACTORS FOR SUDDEN INFANT DEATH SYNDROME
• 5-20-2024DO PATIENTS WITH DEVICE-DETECTED ATRIAL FIBRILLATION AND PRIOR STROKE BENEFIT FROM ANTICOAGULATION?
• 5-20-2024CONTRACEPTION OPTIONS SHOULD BE GIVEN WITH ORAL RETINOIDS TO AVOID SERIOUS HARM TO UNBORN BABIES, SAYS STUDY
• 5-20-2024STUDY REVEALS INEQUITIES IN MENTAL HEALTH SERVICES FOR JUSTICE-INVOLVED YOUTH AS THEY AGE
• 5-20-2024STUDY SHOWS EXERCISE SPURS NEURON GROWTH AND REWIRES THE BRAIN, HELPING MICE FORGET TRAUMATIC AND ADDICTIVE MEMORIES
• 5-20-2024RESEARCHERS DISCOVER BRAIN NETWORK THAT RECOGNIZES EMOTIONS
• 5-20-2024PHILLY HEALTH OFFICIALS DETECT A VETERINARY SEDATIVE MORE POWERFUL THAN XYLAZINE IN DRUG SAMPLES
• 5-20-2024PARC MODEL OF CARE ASSOCIATED WITH FEWER DEATHS AMONG VETERANS POST-ICU
• 5-20-2024CAR-T THERAPY IN PEDIATRIC LEUKEMIA
• 5-20-2024SPIROMETRY CLINICAL TRIAL ELIGIBILITY MAY DIFFER WITH RACE-NEUTRAL EQUATIONS
• 5-20-2024CAN PINK NOISE ENHANCE SLEEP AND MEMORY? EARLY RESEARCH DRIVES A COLOR NOISE BUZZ
• 5-20-2024NEW CRISPR SCREENING METHOD COULD REVEAL WHAT DRIVES BRAIN DISEASES
• 5-20-2024IS A GLOBAL PANDEMIC PREVENTION PACT WITHIN REACH?
• 5-20-2024NEW DEVICE HELPS PARAPLEGICS REGAIN PARTIAL USE OF HANDS
• 5-20-2024RELATIONSHIP STUDY SAYS PARENTAL ACCEPTANCE IN CHILDHOOD PREDICTS ABILITY TO FORGIVE AS ADULTS
• 5-20-2024SIMULATION-BASED TRAINING PROGRAM IMPROVES EVALUATION OF UNDESCENDED TESTICLES
• 5-20-2024UPTAKE OF FLU, WHOOPING COUGH, AND COVID-19 VACCINES REMAINS LOW AMONG PREGNANT WOMEN
• 5-20-2024NEW TOOL FLAGS HIDDEN SEXUAL STRUGGLES IN FEMALE PARTNERS OF PATIENTS WITH PROSTATE CANCER

I questioned them as it’s quite far and inconvenient for me to go to the center the doctor wants me to go, and I think any imaging center should be able to take good various angles X-rays and CT scans. The doctors office said that that particular place know what the doctor is looking for and if I go somewhere else they may not use the images/results. That just sounds wrong to me, with the detailed script I should go where works for me, especially in this day and age. Thoughts?

So… this is my bad, and I feel embarrassed and sorry after it happened. Got too drunk in Tokyo and I remembered I fainted on street (can’t remember how I left the bar and ended up on street, I only remember I arrived bar -> paid the drink by cash -> got too drunk -> fainted on street -> woke up inside hospital).
Woke up inside an emergency department of hospital (maybe someone/police called the ambulance for me). My passport and wallet were still with me, but I lost my phone (found in police station next day). The hospital staff recorded my passport & credit card info, and then called a taxi for me to return hotel after examination completed (got some CT brain scan and have some rest). Paid the medical bill by credit card a few days later. I am now paranoid and worried if there will be issues when entering Japan for work/travel next time. Any advice will be great. Thank you.

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👽👽👽 Welcome to Furystorm's boutique ( ͡° ͜ʖ ͡°) 👽👽👽

Click here to see links for previous stores with a lot of positive feedback from happy customers ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓

New players - use this code (STAR-MRG5-2TBJ) on registration to get additional 5000 UEC for free!
(Just click this link)

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Currencies accepted: PayPal: [$] [€], Skrill (+10%): [€], Crypto(+5%): BTC, BCH, ETH, can take others

To make an order 📨 PM me via Reddit or via Discord (Furystorm#4218)

!!! Please use standard messages, not chat (notifications aren't working properly sometimes) !!!
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►1◄ REFERRAL SERVICE
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20 $ per each

Info about rewards can be found here - https://robertsspaceindustries.com/referral-program
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►2◄ SPECIAL OFFERS
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╰( ͡° ͜ʖ ͡° )つ──☆
Upgrades

Item	Price, $
Starfarer Gemini to Merchantman	189
Banu Tholo code	69
Banu Lockbox (Banu Cube) code	89
Mole to Merchantman	199
Starfarer Gemini to Merchantman	189
C2 Hercules to Carrack	139
Valkyrie to Carrack	169
Constellation Aquila to Orion	219
Starfarer Gemini to Hull D Upgrade	109
Constellation Andromeda to Hull C Upgrade	139
Anvil Terrapin to Hull C Upgrade	179
F7C-R Hornet Tracker to Constellation Taurus	39
Corsair to 400i Warbond Edition	12
Hull E to Polaris	50
Ship Upgrades - Drake Kraken Conversion Kit	799
PAINTS - PERSEUS - THUNDERCLOUD PAINT	31

Stuff

Item	Price, $
CitizenCon 2951 Digital Goodies	9
Gemini LH86 Pistol - Voyager edition	6
Kruger P-72 Emerald	105
RSI VENTURE PATHFINDER ARM ARMOR	10
RSI VENTURE VOYAGER ARM ARMOR	10

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►4◄ GAME AND SHIP COMBO PACKAGES
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Package	Insurance	SC+SQ42	Price, $	Comments
PACKAGE - 2943 WEEKEND WARRIOR - LTI	LTI	SC + SQ42	299	F7C-M Super Hornet LTI pack
Package - Syulen Starter Pack	LTI	SC	115	Syulen LTI pack
Package - Aurora LN	3MI	SC + SQ42	59	Aurora LN (best aurora) Starter package
Package - Aurora MR SC Starter - Backer Edition	3MI	SC + SQ42	55	Cheap starter+SQ42 package
Mustang Alpha Starter	3MI	SC	55	-
Anniversary 2017 Mustang Discount Starter	5YI	No	54	-
Nox 2 pack	LTI	No	121	Nox + Nox Kue
Aopoa Nox 5 Pack	LTI	No	242	4 Nox + 1 Nox Kue
Race Team Pack	LTI	No	168	X1 + NOX + Dragonfly Black
Origin X1 THREE-PACK	LTI	No	174	X1 Baseline + Velocity + Force
Entrepreneur pack	LTI	Yes	683	Prospector + Vulture + Vulcan + Hull B + Ursa Rover
The Tortoise and the Hurricane	LTI	No	415	Anvil Hurricane + Anvil Terrapin
Starfarer + Nox 2 pack	LTI	No	431	Starfarer + Nox + Nox Kue
Origin 600i Series Combo Pack	LTI	No	977	600i Luxury + Exploration + Origin X1
Scoundrel Pack	LTI	Yes	788	7 Items, see picture
Aegis Wrecking Crew Pack	LTI	No	1155	Reclaimer + Vulcan + Eclipse + Avenger Warlock/Titan
Exotic Mega Pack	LTI	No	1260	Banu MM + Genesis Starliner + Khartu-al + other small ships
UEE Exploration 2948 Pack	LTI	Yes	850	Carrack, Terrapin, Freelancer DUR, Cyclone RN

Game package can be upgrade as well on your demand, price negotiated
╔══════════════════════════╗
►5◄ LTI STANDALONE SHIPS
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CCU-d ships are upgraded from another ship. Also I have ships from original sale - they may come with different bonuses but are more expensive.

You can click on the price of original sale item to see it's contents.

Ship manufacturer	Ship model	Insurance	Price (CCU-d), $	Price (Original sale), $
Aopoa (Xi'an)	Khartu-Al	LTI	179	-
-	Nox	LTI	-	77
-	Nox Kue	LTI	-	77
-	San'Tok.Yai	LTI	231	-
Aegis Dynamics	Avenger Titan	LTI	74	100
-	Avenger Titan Renegade	LTI	95	111
-	Avenger Stalker	LTI	84	-
-	Avenger Warlock	LTI	100	-
-	Eclipse	LTI	305	333
-	Gladius	LTI	116	-
-	Gladius Valiant	LTI	132	147
-	Hammerhead	LTI	672	777
-	Hammerhead Best in Show Edition	LTI	746	-
-	Nautilus	LTI	672	-
-	Reclaimer	LTI	336	550
-	Reclaimer Best in Show Edition	LTI	429	-
-	Redeemer	LTI	333	-
-	Retaliator Bomber	LTI	284	-
-	Sabre	LTI	184	221
-	Sabre Comet	LTI	195	-
-	Vanguard Warden	LTI	263	357
-	Vanguard Harbinger	LTI	289	-
-	Vanguard Sentinel	LTI	268	-
-	Vanguard Hoplite	LTI	231	268
-	Vulcan	LTI	216	242
ARGO Astronautics	MPUV Cargo	LTI	74	84
-	MPUV Personnel	LTI	-	89
	Raft	LTI	142	-
-	SRV	LTI	165	-
-	Mole	LTI	321	-
-	Combo Pack	LTI	-	111
Anvil Aerospace	Arrow	LTI	95	137
-	C8X Pisces Expedition	LTI	69	79
-	C8R Pisces	LTI	84	-
-	Carrack	LTI	420	-
-	Carrack W/C8X	LTI	440	-
-	Carrack Expedition	LTI	447	-
-	Carrack Expedition W/C8X	LTI	468	-
-	Crucible	LTI	369	431
-	F7C Hornet	LTI	121	-
-	F7C Hornet Wildfire	LTI	189	210
-	F7C-S Hornet Ghost	LTI	140	-
-	F7C-R Hornet Tracker	LTI	155	-
-	F7C-M Super Hornet	LTI	199	252
-	F7C-M Hornet Heartseeker	LTI	200	-
-	Gladiator	LTI	177	221
-	Hawk	LTI	116	132
-	Hurricane	LTI	210	231
-	Terrapin	LTI	231	263
-	Valkyrie	LTI	357	-
-	Legionnaire	LTI	132	-
Banu	Merchantman	LTI	399	-
-	Defender	LTI	226	237
Consolidated outland	Mustang Beta	LTI	95	-
-	Mustang Gamma	LTI	74	-
-	Mustang Delta	LTI	84	-
-	Pioneer	LTI	-	1499
Crusader Industries	Ares Inferno	LTI	252	-
-	Ares Ion	LTI	252	-
-	Genesis Starliner	LTI	357	578
-	C2 Hercules	LTI	368	-
-	M2 Hercules	LTI	483	-
-	A2 Hercules	LTI	735	-
	C1 Spirit	LTI	137	-
	E1 Spirit	LTI	163	-
	A1 Spirit	LTI	210	-
-	Mercury Star Runner	LTI	273	-
Drake Interplanetary	Dragonfly Yellowjacket	LTI	-	84
-	Dragonfly Black	LTI	-	84
-	Dragonfly Ride Together Two-Pack	LTI	-	126
-	Buccaneer	LTI	126	142
-	Caterpillar	LTI	336	-
-	Caterpillar Best in Show Edition	LTI	347	-
-	Corsair	LTI	263	-
-	Cutlass Black	LTI	126	-
-	Cutlass Black Best in Show Edition (2949)	LTI	137	-
-	Cutlass Steel	LTI	221	-
-	Cutlass Red	LTI	142	-
-	Cutlass Blue	LTI	168	-
-	Herald	LTI	111	-
-	Vulture	LTI	158	-
Esperia	Vanduul Blade	LTI	284	326
-	Vanduul Glaive	LTI	373	-
-	Prowler	LTI	399	510
-	Talon	LTI	132	-
-	Talon Shrike	LTI	132	-
Gatac	Railen	LTI	242	-
Greycat Industrial	ROC	LTI	77	-
Kruger Intergalactic	P-72 Archimedes	LTI	-	90
-	P-72 Archimedes Emerald	LTI	-	105
Mirai	Fury	LTI	69	-
-	Fury MX	LTI	69	-
-	Fury LX	LTI	69	-
MISC	Endeavor BASE	LTI	378	-
-	Endeavor DISCOVERY-CLASS	LTI	-	683
-	Endeavor Master Set 2018	LTI	-	1399
	Expanse	LTI	168	-
-	Freelancer	LTI	121	-
-	Freelancer DUR	LTI	147	-
-	Freelancer MAX	LTI	163	-
-	Freelancer MIS	LTI	184	-
-	HULL A	LTI	99	-
-	HULL B	LTI	147	-
-	HULL C	LTI	357	-
-	HULL D	LTI	462	-
-	Odyssey	LTI	578	-
-	Razor	LTI	163	179
-	Razor LX	LTI	168	-
-	Razor EX	LTI	174	-
-	Prospector	LTI	163	179
-	Reliant Kore (Mini Hauler)	LTI	84	105
-	Reliant Tana (Skirmisher)	LTI	95	-
-	Reliant Mako (News Van)	LTI	121	-
-	Reliant Sen (Researcher)	LTI	105	-
-	Starfarer	LTI	315	399
-	Starfarer Gemini	LTI	347	452
Origin Jumpworks	X1 Baseline	LTI	-	69
-	X1 Velocity	LTI	-	74
-	X1 Force	LTI	-	79
-	M50	LTI	121	-
-	85X	LTI	-	79
-	100I	LTI	74	95
-	125A	LTI	79	-
-	135C	LTI	84	-
-	300I	LTI	77	-
-	315P	LTI	77	-
-	325A	LTI	93	-
-	350R	LTI	137	-
-	400i	LTI	265	-
-	600i Touring	LTI	399	525
-	600i Exploration	LTI	420	580
RSI	Aurora CL	LTI	74	-
-	Apollo Triage	LTI	268	-
-	Apollo Medivac	LTI	294	-
-	Galaxy	LTI	378	-
-	Mantis	LTI	168	-
-	Perseus	LTI	557	-
-	Polaris	LTI	735	999
-	Constellation Taurus	LTI	179	-
-	Constellation Andromeda	LTI	252	-
-	Constellation Aquila	LTI	321	-
	Zeus MK II MR	LTI	205	-
	Zeus MK II ES	LTI	163	-
	Zeus MK II CL	LTI	163	-
-	Scorpius	LTI	263	-
-	Scorpius Antares	LTI	252	-
-	Orion	LTI	489	-

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►6◄ NON-LTI SHIPS & PACKAGES, COMMON
╚════════════════════════════════════╝

Ship/Package	Insurance	Price, $	Comments
Consolidated Outland Mustang Alpha Vindicator	6MI	66	Limited Vindicator version
Kruger P-72 Archimedes	10YI	55	-
Kruger P-72 Archimedes	6YI	45	-
Kruger P-52 Merlin	6YI	37	-
RSI Aurora ES	10YI	37	-
Argo MPUV 1C Cargo	10YI	53	-
MISC Endeavor OLYMPIC-CLASS	4YI	578	Endeavor with modules
RSI Constellation Phoenix	10YI	399	-
RSI Constellation Phoenix	6YI	389	-
Origin 890 Jump	6MI	1099	-
Origin 890 Jump	6YI	1249	-
Origin 890 Jump	10YI	1349	-

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►7◄ PLANETARY VEHICLES & COMBO PACKAGES
╚══════════════════════════════════════════╝

Vehicle	Insurance	Price (CCU-d), $	Price (Concept), $	Comments
Anvil Ballista	LTI	153		-
Hoverquad	LTI		74	-
Greycat PTV	6YI		27	-
Greycat PTV	10YI		37	-
Origin G12	LTI	84		-
Origin G12R	LTI		84	-
Origin G12A	LTI		90	-
Tumbril Cyclone	LTI		74	Base version
Tumbril Cyclone-TR	LTI		79	With ground turret
Tumbril Cyclone-RC	LTI		79	Speedster
Tumbril Cyclone-AA	LTI		95	Anti-air + countermeasures
Tumbril Cyclone-RN	LTI		79	Scout & Scan
Tumbril Ranger RC	LTI	105		Racer
Tumbril Ranger CV	LTI	111		Offroad
Tumbril Ranger TR	LTI	116		With Gun
Tumbril Nova	LTI	126	132	Tank
URSA Rover	5YI		63	-
URSA Rover	10YI		70
Lynx	LTI	79
URSA Rover Fortuna	LTI	79		Limited green skin edition

Below are listed combo packs with different combination of vehicles, or with space ships

Combo packs	Insurance	Price (Concept), $	Comments
Offroad Vehicle Pack	LTI	137	Cyclone TR + URSA + Greycat PTV
Tumbril Cyclone Pack	LTI	305	All Cyclones
All-Terrain Vehicle Mega Pack	LTI	473	All Cyclones + Ursa + Lynx + Greycat
Air and Space Pack LTI	LTI	315	Terrapin + Cyclone AA
Ground Vehicle Pack VIP	LTI	378	Gragonfly + Nox + X1 + Ursa + Cyclone + Nova + bonus
Deluxe Ground Vehicle Pack VIP	LTI	840	A lot of items, check screenshot

╔═══════════════════════════════════════════════╗
►8.1◄ MODULES, PODS, BATTLEFIELD UPGRADE KITS (BUKS), OTHER ITEMS
╚═══════════════════════════════════════════════╝

Module	Insurance	Price, $
MISC Endeavor Modules (Pods)	-	-
BIODOME POD	10YI	126
TELESCOPE ARRAY POD	10YI	153
SUPERCOLLIDER POD	10YI	155
SERVICE EQUIPMENT AND CREW POD	10YI	53
GENERAL RESEARCH POD	10YI	72
GENERAL SCIENCE POD	10YI	71
FUEL POD	10YI	60
MEDICAL BAY POD	10YI	105
LANDING BAY	10YI	105
RSI Galaxy Modules
Galaxy - Med Bay Module	10YI	116
Galaxy - Refinery Module	10YI	126
Galaxy - Cargo Module	10YI	95
Aegis Vanguard battlefield upgrade kits
Harbinger battlefield upgrade kit	LTI	140
Sentinel battlefield upgrade kit	6MI	69
Other stuff
Add-ons - Aegis Idris P after market kit	-	294

╔════════════════════════════════════════════════════╗
►8.2 ◄ FPS WEAPONS, ARMOR, CLOTHES AND OTHER GEAR
╚════════════════════════════════════════════════════╝

Module	Insurance	Price, $
Overlord "Dust Storm" Armor Set	-	11
Overlord "Riptide" Armor Set	-	11
Overlord Helmets "Silent Strike" Pack	-	8
Overlord Helmets "Forces of Nature" Pack	-	8
Parasite Replica Helmet (Original)	-	11
Parasite Replica Helmet (Dark Birth)	-	11
Stegman's Cordimon "Voyager" Complete Outfit	-	11
Stegman's IndVest “Pathfinder” Complete Outfit	-	11
RSI MacFlex Rust Society full armor set (5 items)	-	21
RSI Venture Rust Society full armor set (5 items)	-	32
Mr. Refinement’s Cabinet of Rare & Exquisite Spirits	-	11
Life in the 'Verse Shirts Pack #1	-	5
Life in the 'Verse Shirts Pack #2	-	5
"Caudillo" Helmets Pack #1 by CC's Conversions	-	10
"Caudillo" Helmets Pack #2 by CC's Conversions	-	10
"Caudillo" Helmets Pack #3 by CC's Conversions	-	10
QuikFlarePro Pack	-	5
QuikFlarePro Pack Deluxe	-	6
Polar Vortex Collection	-	7
Cold Front Collection	-	7
UltiFlex FSK-8 "Mirage" Combat Knife	-	5
UltiFlex FSK-8 "Ghost" Combat Knife	-	5
Urban Collection by Element Authority	-	11
Adventurer Collection by Element Authority	-	11
Manaslu Rust Society Jacket	-	8
RSI Horizon Rust Society Helmet	-	8
RSI Beacon Rust Society Undersuit	-	6
Paladin helmet	-	10

╔════════════════════════════════════════╗
►9◄ CROSS-CHASSIS UPGRADES (CCUS), SHIPS
╚════════════════════════════════════════╝

IAE-insurance upgrades (adds IAE insurance (10 years) to your ship)

Upgrade	Price, $
Prospector to F7C-M Super Hornet	50
Vanguard Warden to Caterpillar	60

Sorted by: Manufacturer -> ship

Target ship manufacturer	Target ship	Upgrade from	Price, $
Aegis Dynamics	Avenger Titan Renegade	325A	18
-	Avenger Warlock	325A	29
-	Avenger Warlock	Arrow	26
-	Eclipse	Constellation Andromeda	78
-	Eclipse	Vanguard Sentinel	37
-	Eclipse	Vanguard Warden	53
-	Eclipse	Blade	37
-	Gladius Valiant	Gladius	32
-	Gladius Valiant	M50	23
-	Hammerhead	Constellation Aquila	477
-	Hammerhead	600i Touring	357
-	Hammerhead	600i Explorer	315
-	Hammerhead	Merchantman	131
-	Hammerhead	Hull D	236
-	Hammerhead	Crucible	446
-	Hammerhead	Carrack	173
-	Hammerhead	Reclaimer	383
-	Hammerhead	Prowler	351
-	Hammerhead	Orion	131
-	Hammerhead	Glaive	446
-	Nautilus	Constellation Aquila	462
-	Nautilus	Endeavor	425
-	Nautilus	Crucible	425
-	Nautilus	Genesis Starliner	372
-	Nautilus	M2 Hercules	246
-	Nautilus	Merchantman	110
-	Nautilus	600i Explorer	294
-	Nautilus	600i Touring	336
-	Nautilus	Orion	110
-	Nautilus	Prowler	330
-	Nautilus	Carrack	173
-	Nautilus	Reclaimer	372
-	Nautilus	Hull D	215
-	Nautilus	C2 Hercules	372
-	Nautilus	Valkyrie	399
-	Reclaimer	Constellation Aquila	110
-	Reclaimer	Starfarer Gemini	84
-	Reclaimer	Endeavor	73
-	Reclaimer	Crucible	73
-	Reclaimer	Valkyrie	49
-	Redeemer	Constellation Andromeda	78
-	Redeemer	Vanguard Hoplite	84
-	Redeemer	Mole	31
-	Retaliator Bomber	Constellation Andromeda	57
-	Retaliator	Razor	19
-	Retaliator	Ballista	26
-	Sabre	Prospector	31
-	Sabre	Gladiator	16
-	Sabre Comet	Sabre	31
-	Sabre Comet	Freelancer MIS	26
-	Sabre Comet	Khartu-Al	31
-	Sabre Comet	F7C Hornet Wildfire Mk I	23
-	Sabre Comet	Gladiator	35
-	Vanguard Harbinger	Constellation Andromeda	68
-	Vanguard Harbinger	Retaliator Bomber	31
-	Vanguard Harbinger	Vanguard Sentinel	26
-	Vanguard Harbinger	Vanguard Hoplite	68
-	Vanguard Harbinger	Vanguard Warden	42
-	Vanguard Hoplite	Constellation Taurus	54
-	Vanguard Hoplite	Defender	33
-	Vanguard Hoplite	F7C-M Super Hornet Heartseeker Mk I	54
-	Vanguard Hoplite	Hurricane	44
-	Vanguard Hoplite	Terrapin	33
-	Vanguard Sentinel	Constellation Andromeda	52
-	Vanguard Sentinel	Vanguard Warden	31
-	Vanguard Warden	Constellation Andromeda	31
-	Vanguard Warden	Vanguard Hoplite	35
-	Vulcan	Prospector	61
-	Vulcan	Cutlass Blue	40
-	Vulcan	Freelancer MIS	40
-	Vulcan	Sabre	46
-	Vulcan	Sabre Comet	30
-	Vulcan	F7C Hornet Wildfire Mk I	40
-	Vulcan	F7C-M Super Hornet Mk I	30
-	Vulcan	Gladiator	51
-	Vulcan	Khartu-Al	46
Anvil Aerospace	Carrack	Constellation Aquila	267
-	Carrack	Mole	320
-	Carrack	M2 Hercules	99
-	Carrack	600i Explorer	147
-	Carrack	600i Touring	189
-	Carrack	Prowler	183
-	Carrack	Reclaimer	225
-	Carrack	Genesis Starliner	225
-	Carrack	Valkyrie	215
-	Carrack	C2 Hercules	189
-	Carrack	Hull D	73
-	Carrack	Endeavor	283
-	Carrack	Crucible	283
-	Carrack	Starfarer Gemini	294
-	Carrack W/C8X	Carrack	55
-	Carrack Expedition	Carrack	60
-	Carrack Expedition	Carrack W/C8X	40
-	Carrack Expedition W/C8X	Carrack	80
-	Carrack Expedition W/C8X	Carrack W/C8X	73
-	Carrack Expedition W/C8X	Carrack Expedition	68
-	Crucible	Starfarer Gemini	26
-	Crucible	Constellation Aquila	94
-	F7C-M Super Hornet Mk I	Prospector	43
-	F7C-M Super Hornet Mk I	Khartu-AL	27
-	F7C-M Super Hornet Mk I	F7C Hornet Wildfire Mk I	22
-	F7C-M Super Hornet Mk I	Gladiator	32
-	F7C-M Super Hornet Mk I	Freelancer MIS	22
-	F7C-M Super Hornet Mk I	Sabre	27
-	F7C-M Super Hornet Mk I	Razor EX	43
-	F7C-M Super Hornet Heartseeker Mk I	Prospector	63
-	F7C-M Super Hornet Heartseeker Mk I	Freelancer MAX	68
-	F7C-M Super Hornet Heartseeker Mk I	Razor EX	63
-	F7C-M Super Hornet Heartseeker Mk I	Gladiator	52
-	F7C-M Super Hornet Heartseeker Mk I	Khartu-AL	47
-	F7C-M Super Hornet Heartseeker Mk I	Sabre	47
-	F7C-M Super Hornet Heartseeker Mk I	Sabre Comet	31
-	F7C-M Super Hornet Heartseeker Mk I	F7C Hornet Wildfire Mk I	42
-	F7C-M Super Hornet Heartseeker Mk I	Freelancer MIS	42
-	F7C Hornet Wildfire Mk I	Prospector	31
-	F7C Hornet Wildfire Mk I	Khartu-Al	16
-	F7C Hornet Wildfire Mk I	Gladiator	22
-	F7C Hornet Wildfire Mk I	Sabre	16
-	Gladiator	Prospector	21
-	Hawk	Gladius	21
-	Hurricane	Constellation Taurus	22
-	Hurricane	Prospector	69
-	Hurricane	Gladiator	58
-	Hurricane	F7C Hornet Wildfire Mk I	48
-	Hurricane	F7C-M Super Hornet Mk I	37
-	Hurricane	Freelancer MIS	48
-	Hurricane	Sabre	53
-	Hurricane	Sabre Comet	37
-	Hurricane	Khartu-Al	53
-	Terrapin	Prospector	84
-	Terrapin	Constellation Taurus	33
-	Terrapin	Freelancer MAX	86
-	Terrapin	F7C-M Super Hornet Mk I	52
-	Terrapin	Freelancer MIS	63
-	Terrapin	Vulcan	36
-	Terrapin	Gladiator	73
-	Terrapin	Khartu-Al	65
-	Terrapin	Sabre	65
-	Valkyrie	Constellation Aquila	78
-	Valkyrie	Endeavor	42
-	Valkyrie	Starfarer Gemini	52
-	Valkyrie	Crucible	42
-	Valkyrie	Glaive	42
Aopoa (Xi'an)	Khartu-Al	Prospector	29
-	Khartu-Al	Freelancer MAX	31
-	Nox	Aurora LN	22
-	Nox	Dragonfly Black	15
-	Nox	Dragonfly Yellowjacket	15
-	Nox	MPUV Cargo	27
-	Nox Kue	Aurora LN	17
-	Nox Kue	Dragonfly Black	15
-	Nox Kue	Dragonfly Yellowjacket	15
-	Nox Kue	Mustang Beta	15
-	Nox Kue	MPUV Personnel	15
-	Nox Kue	MPUV Cargo	22
-	San'tok.yāi	Constellation Taurus	56
-	San'tok.yāi	Hurricane	46
-	San'tok.yāi	Vulcan	56
ARGO Astronautics	MPUV Cargo	Mustang Alpha	15
-	SRV	F7C-R Hornet Tracker Mk I	26
-	SRV	Razor	31
-	SRV	Prospector	21
-	SRV	Freelancer MAX	26
-	SRV	Razor EX	21
Banu	Merchantman	Mole	239
-	Merchantman	Starfarer Gemini	220
-	Merchantman	Prowler	231
-	Merchantman	600i Touring	236
-	Merchantman	600i Explorer	194
-	Merchantman	Genesis Starliner	273
-	Defender	Constellation Taurus	31
-	Defender	Retaliator	84
-	Defender	Cutlass Blue	57
-	Defender	Freelancer MIS	65
-	Defender	Gladiator	70
-	Defender	Khartu-Al	65
-	Defender	Sabre	65
-	Defender	F7C Hornet Wildfire Mk I	59
-	Defender	F7C-M Super Hornet Mk I	50
Consolidated outland	Mustang Delta	Mustang Gamma	22
-	Mustang Delta	Avenger Stalker	15
Crusader Industries	Genesis Starliner	Constellation Aquila	115
-	Genesis Starliner	Endeavor	73
-	Ares Inferno	Constellation Andromeda	26
-	Ares Ion	Constellation Andromeda	26
-	A2 Hercules	600i Touring	393
-	A2 Hercules	600i Explorer	351
-	A2 Hercules	Carrack	220
-	A2 Hercules	Constellation Aquila	519
-	A2 Hercules	Crucible	483
-	A2 Hercules	Endeavor	483
-	A2 Hercules	Hull D	273
-	A2 Hercules	Merchantman	168
-	A2 Hercules	Orion	168
-	A2 Hercules	Prowler	388
-	A2 Hercules	Reclaimer	430
-	A2 Hercules	Starfarer Gemini	504
-	C2 Hercules	Constellation Aquila	110
-	C2 Hercules	Valkyrie	47
-	C2 Hercules	Crucible	73
-	C2 Hercules	Endeavor	73
-	C2 Hercules	Glaive	73
-	C2 Hercules	Starfarer Gemini	84
-	M2 Hercules	Constellation Aquila	236
-	M2 Hercules	600i Touring	110
-	M2 Hercules	600i Explorer	68
-	M2 Hercules	C2 Hercules	147
-	M2 Hercules	Crucible	199
-	M2 Hercules	Endeavor	199
-	M2 Hercules	Genesis Starliner	147
-	M2 Hercules	Prowler	105
-	M2 Hercules	Reclaimer	147
-	M2 Hercules	Starfarer Gemini	210
-	A1 Spirit	F7C-R Hornet Tracker Mk I	63
-	A1 Spirit	Razor	68
-	A1 Spirit	Khartu-Al	42
-	A1 Spirit	F7C-M Super Hornet Mk I	26
-	A1 Spirit	Sabre	42
-	A1 Spirit	Prospector	57
-	A1 Spirit	Zeus Mk II MR	21
-	C1 Spirit	Freelancer	26
-	C1 Spirit	Legionnaire	15
-	C1 Spirit	Nova	15
-	C1 Spirit	Cutlass Black	26
-	C1 Spirit	Talon	21
-	C1 Spirit	Talon Shrike	21
-	E1 Spirit	Razor	15
-	Mercury Star Runner	Prospector	120
-	Mercury Star Runner	San'tok.yāi	31
-	Mercury Star Runner	Defender	52
-	Mercury Star Runner	F7C Hornet Wildfire Mk I	99
-	Mercury Star Runner	F7C-M Super Hornet Mk I	89
-	Mercury Star Runner	Freelancer MIS	99
-	Mercury Star Runner	Hurricane	63
-	Mercury Star Runner	Khartu-Al	105
-	Mercury Star Runner	Razor EX	120
-	Mercury Star Runner	Sabre Comet	89
-	Mercury Star Runner	Sabre	105
-	Mercury Star Runner	Terrapin	52
-	Mercury Star Runner	Vulcan	73
Drake Interplanetary	Caterpillar	Constellation Andromeda	116
-	Caterpillar	Constellation Aquila	36
-	Caterpillar	Retaliator Bomber	78
-	Caterpillar Best in Show Edition	Vanguard Harbinger	89
-	Corsair	Prospector	115
-	Corsair	Constellation Taurus	68
-	Corsair	Freelancer MAX	120
-	Corsair	Freelancer MIS	94
-	Corsair	Sabre	99
-	Corsair	Sabre Comet	84
-	Corsair	Gladiator	105
-	Corsair	F7C-M Super Hornet Mk I	84
-	Corsair	F7C-M Super Hornet Heartseeker Mk I	68
-	Corsair	F7C Hornet Wildfire Mk I	94
-	Corsair	Vulcan	68
-	Corsair	Hurricane	57
-	Corsair	Razor EX	115
-	Corsair	Khartu-Al	99
-	Cutlass Black Best In Show	Gladius	52
-	Cutlass Blue	F7C-R Hornet Tracker Mk I	36
-	Cutlass Blue	Razor	36
-	Cutlass Blue	Prospector	31
-	Cutlass Steel	Constellation Taurus	47
-	Cutlass Steel	Railen	21
-	Cutlass Steel	Defender	26
-	Cutlass Steel	Terrapin	26
-	Cutlass Steel	Vulcan	47
-	Cutlass Steel	Hurricane	36
-	Cutlass Steel	F7C-M Super Hornet Heartseeker Mk I	47
-	Dragonfly Black	MPUV Cargo	15
-	Herald	325A	26
-	Herald	Avenger Titan Renegade	21
-	Vulture	Prospector	31
-	Vulture	Razor EX	31
-	Vulture	Sabre	15
-	Vulture	Khartu-Al	15
-	Vulture	Gladiator	21
-	Vulture	SRV	21
Esperia	Blade	Constellation Andromeda	52
-	Glaive	Constellation Aquila	52
-	Glaive	Starfarer Gemini	26
-	Talon	Gladius	42
-	Talon	Reliant Mako	36
-	Talon	Freelancer	21
-	Talon	Cutlass Black	21
-	Talon	Buccaneer	21
-	Talon Shrike	Gladius	42
-	Talon Shrike	Reliant Mako	36
-	Talon Shrike	Freelancer	21
-	Talon Shrike	Cutlass Black	21
-	Talon Shrike	Buccaneer	21
-	Prowler	Constellation Aquila	147
-	Prowler	Reclaimer	57
-	Prowler	Genesis Starliner	57
-	Prowler	Endeavor	110
-	Prowler	Crucible	110
-	Prowler	600i Touring	42
MISC	Freelancer MIS	Prospector	32
-	Freelancer MIS	Freelancer MAX	37
-	Freelancer MIS	Gladiator	22
-	Freelancer MIS	Sabre	16
-	Freelancer MIS	Razor EX	32
-	Endeavor	Constellation Aquila	78
-	Endeavor	Starfarer Gemini	52
-	Hull A	300I	42
-	Hull A	Mustang Gamma	47
-	Hull B	325A	94
-	Hull C	Constellation Andromeda	294
-	Hull D	Constellation Aquila	278
-	Hull D	Starfarer Gemini	262
-	Razor	F7C-R Hornet Tracker Mk I	15
-	Razor	Nova	36
-	Razor LX	F7C-S Hornet Ghost Mk I	21
-	Razor LX	Freelancer DUR	26
-	Razor LX	Razor	15
-	Razor LX	350r	36
-	Razor EX	Freelancer MAX	15
-	Razor EX	Retaliator	15
-	Razor EX	Razor LX	15
-	Reliant Tana	325a	15
-	Reliant Sen	Arrow	21
-	Reliant Mako	Gladius	15
-	Starfarer	Constellation Andromeda	76
-	Starfarer	Vanguard Warden	55
-	Starfarer	Vanguard Harbinger	24
-	Starfarer	Vanguard Sentinel	39
-	Starfarer	Vanguard Hoplite	76
-	Starfarer	Blade	39
-	Starfarer	Retaliator Bomber	39
-	Starfarer	Apollo Medivac	39
-	Starfarer Gemini	Constellation Aquila	57
-	Starfarer Gemini	Redeemer	21
-	Starfarer Gemini	Mole	47
Origin Jumpworks	350r	Freelancer	28
-	350r	Nova	17
-	350r	Legionnaire	17
-	350r	Talon	23
-	350r	Talon Shrike	23
-	M50	Gladius	22
-	85X	Aurora CL	15
-	100i	Dragonfly Black	18
-	100i	Dragonfly Yellowjacket	18
-	100i	MPUV Personnel	22
-	100i	Mustang Beta	22
-	100i	X1	16
-	125a	100i	22
-	125a	85X	19
-	125a	Ursa	19
-	125a	X1 Force	14
-	135C	100i	27
-	135C	125a	15
-	135C	300i	14
-	135C	Cyclone	19
-	135C	Mustang Gamma	19
-	X1	Mustang Alpha	26
-	X1	Aurora LN	15
-	X1	MPUV Cargo	21
-	X1 Velocity	Mustang Beta	21
-	X1 Velocity	MPUV Personnel	21
-	X1 Velocity	X1	15
-	X1 Force	Aurora CL	21
-	X1 Force	X1 Velocity	15
-	X1 Force	Nox	21
-	400i	Constellation Andromeda	21
-	400i	Vanguard Hoplite	21
-	400i	Constellation Andromeda	21
-	400i	Scorpius	31
-	600i Touring	Constellation Aquila	147
-	600i Touring	Constellation Phoenix	110
-	600i Touring	Reclaimer	57
-	600i Touring	Starfarer Gemini	120
-	600i Touring	Endeavor	110
-	600i Touring	Crucible	110
-	600i Touring	Eclipse	162
-	600i Touring	Genesis Starliner	57
-	600i Touring	C2 Hercules	57
-	600i Explorer	600i Touring	63
-	600i Explorer	Constellation Aquila	189
-	600i Explorer	Prowler	57
-	600i Explorer	Genesis Starliner	99
-	600i Explorer	Starfarer Gemini	162
-	600i Explorer	Endeavor	152
-	600i Explorer	Reclaimer	99
-	600i Explorer	Crucible	152
-	600i Explorer	C2 Hercules	99
RSI	Apollo Triage	Constellation Andromeda	23
-	Apollo Triage	San'tok.yāi	23
-	Apollo Medivac	Constellation Andromeda	49
-	Apollo Medivac	Vanguard Warden	26
-	Apollo Medivac	Apollo Triage	36
-	Apollo Medivac	Vanguard Hoplite	47
-	Constellation Taurus	F7C-R Hornet Tracker Mk I	42
-	Constellation Taurus	Razor	47
-	Mantis	Razor	15
-	Mantis	Ballista	21
-	Perseus	Mole	409
-	Perseus	Carrack	110
-	Perseus	Carrack W/C8X	89
-	Perseus	Carrack Expedition	84
-	Perseus	Carrack Expedition W/C8X	63
-	Perseus	Merchantman	57
-	Perseus	Orion	57
-	Perseus	600i Explorer	241
-	Perseus	M2 Hercules	194
-	Perseus	Hull D	162
-	Polaris	Constellation Aquila	530
-	Polaris	Perseus	183
-	Polaris	M2 Hercules	357
-	Polaris	Nautilus Solstice Edition	149
-	Polaris	Hammerhead	149
-	Polaris	Carrack	367
-	Polaris	Crucible	499
-	Polaris	Merchantman	210
-	Polaris	Orion	178
-	Orion	Constellation Aquila	249
-	Orion	Starfarer	255
-	Orion	600i Touring	273
-	Orion	Reclaimer	294
-	Orion	Genesis Starliner	294
-	Orion	M2 Hercules	168
-	Orion	Prowler	252

╔════════════════════════════════════════╗
►10◄ CROSS-CHASSIS UPGRADES (CCUS), DOWNGRADE
╚════════════════════════════════════════╝
CCUs from more to less expensive ships

Target ship manufacturer	Target ship	Upgrade from	Price, $
Aegis Dynamics	Eclipse	Redeemer	64
-	Eclipse	Caterpillar	17
-	Vanguard Harbinger	Constellation Aquila	17
-	Vanguard Hoplite	Constellation Andromeda	30
-	Reclaimer	Hull D	94
-	Reclaimer	Merchantman	78
-	Vulcan	Defender	26
-	Vulcan	Terrapin	15
-	Sabre	Constellation Taurus	32
-	Sabre	Freelancer MIS	16
-	Sabre Comet	Constellation Taurus	52
-	Retaliator Bomber	Redeemer	36
-	Vanguard Harbinger	Redeemer	57
-	Vanguard Sentinel	Redeemer	42
-	Vanguard Warden	Redeemer	26
-	Vanguard Warden	Hull C	26
Anvil Aerospace	F7C-M Super Hornet	Constellation Taurus	47
-	F7C Hornet Wildfire	Constellation Taurus	37
-	Gladiator	Constellation Taurus	26
-	F7C-M Super Hornet Heartseeker	Defender	21
-	Hurricane	Defender	21
-	Gladiator	Constellation Taurus	26
-	Gladiator	Cutlass Blue	28
-	Valkyrie	Hull D	42
-	Valkyrie	Merchantman	47
-	Valkyrie	C2 Hercules	31
Aopoa (Xi'an)	Khartu-Al	Constellation Taurus	31
Consolidated outland	Mustang Delta	Hull A	15
Crusader Industries	Genesis Starliner	Hull D	73
-	Genesis Starliner	Merchantman	73
-	C2 Hercules	Hull D	31
-	C2 Hercules	Merchantman	42
-	M2 Hercules	Orion	52
Drake Interplanetary	Corsair	Defender	42
Esperia	Prowler	Merchantman	120
-	Prowler	Hull D	105
MISC	Freelancer MIS	Constellation Taurus	37
-	Freelancer MIS	Cutlass Blue	37
-	Razor	Freelancer MAX	15
-	Razor EX	Constellation Taurus	15
-	Razor EX	Cutlass Blue	15
-	Starfarer	Constellation Aquila	37
-	Starfarer	Caterpillar	18
Origin Jumpworks	350r	Cutlass Red	15
-	600i Touring	Hull D	110
-	600i Touring	Prowler	110
-	600i Explorer	Merchantman	152
-	600i Explorer	Carrack	99
RSI	Apollo Triage	Mercury Star Runner	42
-	Orion	Carrack	120

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Earlier this year, I was tested and found to have pre-diabetes and elevated blood lipids. Through medication (Metformin, bp medicine and a statin) as well as dietary changes and exercise, I have brought these numbers all down but still have more work to do on this journey.
My concern is that even though my lipids are now in range, except for HDL, which needs to increase, I am leery to continue a meat/cheese/vegetable diet, since heart disease runs in my family.
I am leaning toward the Mediterranean diet to better support heart health, but worried that the carbs will send my A1C number back up - which seems like a vicious cycle since metabolic health is tied to cardio health (as I understand it, I am just an Average Joe (Josephine lol).
Have any of you been in a similar situation? how do you marry the best of dietary patterns to support both metabolic health and cardio health? Thank you.

Stumbled upon this subreddit in my pursuit to find an explanation to my digestive issues that happened fairly over night almost 6 months ago. Ever since, I struggle with constipation, mostly in the form of incomplete BMs and bloating (pressure & hard lumps in my lower left abdomen). My mental state has also deteriorated quite remarkably (brain fog has been an issue for a couple of years now) but actual physical abdominal pain has been fairly limited.
Did most common tests (stool, blood, CT scan and colonoscopy). The findings were negative for celiac (by blood test) and "a few" sigmoidal diverticulas probably caused by "functional constipation". The prescribed solution to the problem was exercise, dietary change and fiber supplements.
Flash forward to now and I've been consuming 25-35g of fiber on a daily basis (incl. supplements) for months now and I would describe my diet as healthy. I also do a fair amount of exercise and I am nowhere near overweight (189cm & 75 kg) but symptoms persist. Throughout this time, I have been keeping track of my food intake but I can't detect an obvious culprit since symptoms are more or less always present.
I am consuming gluten on a daily basis (as in every single day, modest quantities though, mostly a piece after lunch and a piece for dinner), mostly in the form of homemade bread. Coming from a baker family, the potential prospect of a sensitivity haunts me but I am running out of alternatives and I am exhausted enough to start a week of GF food and I was curious as to whether it's reasonable to expect a change within that time frame?
Appreciate any feedback!