Calories barnelli s chopped salad

Should I eat….?

2024.05.14 02:36 Ok_Childhood_1145 Should I eat….?

I overindulged a bit this weekend (ate out with my parents, had a mother’s day breakfast, etc)
So, today it was right back to it. Eggs and green juice this morning (309 calories) and a chicken pesto bake with some bread (649)
I was planning on having dinner, but I was cooking and cleaning and now it’s 8PM and I have 742 calories left and im not feeling hungry.
What’s the right course of action?
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2024.05.14 02:32 SpecialistExpert1 (M26) How much should you consume in the morning before walking 2 miles or engaging in physical activity to prevent tachycardia, extreme exhaustion, and lightheadedness?

5'7 155lb
Can skipping breakfast lead to these symptoms? I often struggle with muscle pain and fatigue when walking; could this be related to skipping breakfast? If so, what's a minimum calorie intake to prevent this all?All blood work was normal in the past when experiencing these same symptoms. I am mentally and physically drained. I didn’t get enough sleep possibly due to too much work, but I don’t think that my exhaustion was from that alone.
Going to say that I do not have medical insurance, so please refrain from recommending a doctor’s visit.
i feel like i'm pushing through a ton of bricks when walking.
submitted by SpecialistExpert1 to AskDocs [link] [comments]


2024.05.14 02:22 Nice_Surround_5425 Do I chop it or leave it?

Do I chop it or leave it?
I’ve had this cactus for almost a year. It’s been inside my room during the winter. I watered it maybe twice. It was doing great, no gnats, no root rot, no problems. Well I took it outside about 2 weeks ago. It’s rained quite a bit (I live in the Midwest & it’s spring…so). And now these tips are turning black. Are they rotting? Do I just chop below the rot? Please help. I love this cactus so much! The third picture is the whole thing.

cactus #plants #rot #cacti

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2024.05.14 02:21 alzz11 How to deal with cutting off friends, kinda realizing my friends don’t act like friends should. Why do people act like this

I realized that a lot of people I grew up with bring out parts of me that I don’t like. I struggled with self confidence until I left for college when I’m with my back home friends they try to bring up stuff and put me down so I cut them off but they don’t seem to understand. A lot of them didn’t or haven’t left our hometown so they are being closed minded to the world. It feels like talking to high school me , I care for them and stuff but damm why would I want to pick up a phone call if you’re ur going to cuss me out and bring up embarrassing stuff from when we were 14. I cut one off completely after he made a tik tok under my name and was just making racist videos other I don’t talk to much because he knew I cut ties with the previous mentioned friend but added him to a phone call with me. It sucks that they act like that since I’ve known them my whole life but ever since I left for college they have had it out for school. I came back from college two years ago since I realized I didn’t want to be a college athlete anymore and started working construction with my helping him on his build for his retirement. my friends constantly bring up me dropping out when they haven’t attend school or don’t even have a bed. They bring up how they make more money than me and call me broke. I would always say something like yea I’m going to charge my dad journeyman wages when I’m learning a trade and it’s his retirement basically . They crossed the line when I was talking to a girl and he kept sending pictures of her ex to me. His excuse was I didn’t think you liked her. Keep in mind this is all with in a couple months of my older brother dying .I was chopped it up to that they are just miserable with there own lives .but it’s been 3 months since I talked to him and he texted me on his birthday calling me bitch and randomly texts negative stuff. I never bring up there failed relationships, business ventures nothing I as I don’t like being negative because you never know what someone is going through.i feel bad for cutting him off because ase I’m the god father to his kid but fuck my life has been so much more peaceful since I stopped talking to him.
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2024.05.14 02:20 Sudden_Emphasis_6643 Weigh less but bigger

▪️ m34) 6ft)
I weigh 10lbs less but I’m quite bigger overall especially my face it’s so much bigger
I lost 10lbs by calorie deficit but iv been bigger since
Used to wear 32” waist pants but now they’re super tight
Iv tried intermittent fasting for a week so far and I’m 2lbs up on the scale eating 2000 a day is that too much?
Any advice to slim down overall again?
submitted by Sudden_Emphasis_6643 to TrueOffMyChest [link] [comments]


2024.05.14 02:17 Used_Professional236 Cico story time!

Cico story time!
Storytime! It’s working. I was always slim as a young girl. Then university, relationship and covid hit… i look at the scale. 170lbs, 200lbs then 220 lbs. At some point something shifted. I started to walk 10k a day, drink water and my fitnessPal. They were my daily goals. Log the calories, walk and drink your water. The weight lifted slowly but surely. 1 years later, i have lost 70lbs and I’m feeling so much better. I’m still walking, started to run, gym time 2x a week. Everything comes with time. You can do it!
submitted by Used_Professional236 to CICO [link] [comments]


2024.05.14 02:11 Doc_Holiday_J Low-ish T + very low free t, low estrogen, no sexual impairment

Hello,
I am curious if anyone has been in this position?
History: put on trt at age 22 due to low t @280 and very symptomatic. Rode trt for 4.5 years, came off and started clomid to have baby. Successful baby and came off clomid. Flash forward to still training 4-5 days a week lifting, tracking my diet, sleeping best I can with a toddler that has issues for the last year.
Current blood work was 425 fasted and 360 fed at 12:30 pm. Free t is 8.0 on 8.7-25.1 scale, DHEA-S 180 on 138.5-475.2 scale, estradiol <10 on 7.6-42.6 scale.
Current stats are 6’1” 219.5 12-13% bf, caloric deficit of 2400 calories and eating plenty of veggies and good stuff.
My symptoms are tired af and caffeine dependent, sex drive is good if not better than when on trt. I’m a little moody sometimes but nothing that feels unnatural. Fat loss might feel hindered compared to past cuts but I get compliments all the time still. Idk y’all I’m just curious what y’all are thinking.
submitted by Doc_Holiday_J to PeterAttia [link] [comments]


2024.05.14 02:09 anonn237 Not loosing weight on duromine

I have been on duromine for 7 days now and have only lost 1kg ? It’s my first time trying it. Feeling abit bummed as I see other people who loose a lot in the first week but I’m not sure if I’m being unrealistic with myself, it completely takes away my appetite away so I have 3 small meals a day eating in a calorie deficit and working out 6 days a week 1hr cardio focused mainly sometimes double days. I had been doing all of this for 3 months before starting duromine and lost 8 kg. I’m 26, female,160cm, 77kg BMI I think is 30 ? My goal is 65kg.
Please tell me if theirs anything I can do or if I’m being utterly unrealistic.
submitted by anonn237 to loseit [link] [comments]


2024.05.14 02:08 No-Tumbleweed-6089 Storage Cleanout! 🍒🍊🍎👚👖

Sooo many fossils! Furniture, clothes, DIY’s, some fruits, etc.
**There is a pipe that you will take from airport to destination of goods. Please be respectful and leave through the airport.
**Please no chopping trees or sneak around anywhere.
** If rules are not followed I will immediately close up shop.
There will be a donation box if you feel like donating, otherwise have fun! 😊🌸
❗️❕I will be letting in groups of 3, once those 3 have left, I will let the next 3 in. ❗️❕
DM for dodo code
submitted by No-Tumbleweed-6089 to AnimalCrossingNewHor [link] [comments]


2024.05.14 02:04 Laura51988 Calories in this Greek chicken salad ? No dressing

The cheese and chicken is mostly what I’m curious about. Underneath it’s just your usual salad veggies , lettuce , cucumber and tomatoes ! Thanks for any help!!
submitted by Laura51988 to caloriecount [link] [comments]


2024.05.14 02:04 Truffle0214 When you order food for pick up at a scheduled time but it’s ready really early

When I order food from a restaurant and schedule to pick it up at a specific time, it’s because I’m already doing other things and that’s when I can pick it up. I’m at work, or running errands, that sort of thing. So when I get a notice that my food is ready 15 minutes or so earlier than I scheduled it…why? Now it’s just sitting around, getting cold or soggy. My husband is a chef so I have a lot sympathy for the food industry and give restaurant workers the benefit of the doubt more often than I probably should, but this one thing always bugs me. You’re not helping me by having it done early, and I don’t see why it’s that difficult to pace your orders for something like a salad to come out on time.
submitted by Truffle0214 to PetPeeves [link] [comments]


2024.05.14 02:04 Band_In_Vancouver Am I cutting too early? Am I not big enough to cut?

Am I cutting too early? Am I not big enough to cut?
Am I cutting too early without growing my muscles big enough ?
I’m 32.
Been lifting seriously for the first time consistently for the last 2 years I’d say.
I have more belly fat than this photo may properly show.
My goal is to be lean and muscular but I’m wondering if I didn’t get big enough before starting the cut
I weigh 180 pounds and am eating around 1800-2000 calories a day with about 120-140 grams of protein.
Side note. My chest is obvs my weakest point, I think I may have been doing my exercises wrong and using too much of my shoulders and arms and not doing the ol mind muscle connection but it’s been getting better lately.
submitted by Band_In_Vancouver to fitness30plus [link] [comments]


2024.05.14 02:02 kateran723 Hair texture changes

So my hair is not thinning (this time) instead all of my hair is turning to these extra thick, bumpy, dry strands. Similar to gray hairs, but on steroids. Has this happened to anyone else? My antibodies shot up out of no where in November and now my entire hair has changed texture. I’m at a loss for what to do. It breaks very easily. There’s a lot of breakage near my roots and at this point I’m too afraid to get it colored for my wedding that’s in July. Do I do a big chop? Should I just leave it alone and see what happens?
submitted by kateran723 to Hashimotos [link] [comments]


2024.05.14 02:02 jazmyneturner Glad to eat now

Ate eggs got to eat them cold just ate dinner grilled chicken chopped from BJs with chicken broth to moisten took that way better 4 spoon fulls and I was full later in the week I’m going to try crab salad homemade and sandwich turkey meat slice with gravy and see how that goes
submitted by jazmyneturner to BariatricSurgery [link] [comments]


2024.05.14 02:01 chynablue21 Help me I’m a super Broke

For the next 2 weeks I have very little to spend on food. I don’t eat meat. My lunches are free from work. I need breakfast, snack, and dinner. I’m thinking egg and toast for breakfast. Or instant oatmeal. There’s a long time between my free work lunch (salad with tofu) and dinner, so I need a cheap snack. My husband doesn’t make dinner until 9pm. Sometimes he just makes meat, which I don’t eat. What’s a cheap easy dinner for me? I don’t like quinoa, cauliflower, tempeh, or mango (I’m allergic to mango).
submitted by chynablue21 to budgetfood [link] [comments]


2024.05.14 02:01 jahnesaisquoi Questions about extreme deficit

I am a 6 foot man weighing in at 260 pounds, I gained 40 pounds in the past few months due to tough times. I’m seriously tracking my nutrients and calories and am currently eating about 1300 calories a day, with around 150 grams of protein and lifting a few times a week. Everywhere I see says this isn’t sustainable but I’ve been doing this for the past four days and I feel good, the protein is very filling I haven’t felt hungry. Is there something I’m missing? Will this go wrong? I personally think I can do it but I’m not sure if there’s something I need to know about being in a deficit of 1500-2000ish calories. I’m also taking multivitamins and also occasional caffeine for energy. Thank you
submitted by jahnesaisquoi to loseit [link] [comments]


2024.05.14 01:59 ForkShoeSpoon A Complete Guide to Maximizing M-Stats and Beating the Ocean City Boardwalk Games (without Shadow Taint)

Quick and Dirty: So long as you get Pep Talk by completing the first four dream quests, AND install Ye Olde Chemicker on Plunkett Street, you can get 15/15/15 on day 6 and beat the Ocean City Boardwalk games (Dream Cat not required). The rough outline: You get +2/+2/+2 from Ocean City perks and Charlestown State Pen perks, +1/+1/+1 from any number of hat and pants combos, +1/+1/+1 from the Monster Club sash, +1/+1/+1 from a Noble Elixir from Ye Olde Chemicker, +1/+1/+1 from the devil's food cake (throw a hot link down the H***hole), +1/+1/+1 from your choice of liquor and your bonus from the electrified orb, +1/+1/+1 from your Pep Talk perk and choice of cat, +1 to Moxie from a new set of teeth, +1 to Muscle from Chiropractic, +1 to mysticality from the statue of you, +1/+1/+1 from losing and getting Angry, Contemplative, and Aloof effects.
Beating the Ocean City Boardwalk games requires a minimum of 15/15/15 Mus/Mys/Mox stats. This is missable--it is possible to lock yourself out of being able to achieve such high stats. However, there are multiple ways to get your M-stats this high, meaning even if you miss one route to 15/15/15, another is likely still open. I wanted to make a quick guide about not only how to purely maximize stats, but the different options available to get yourself to 15/15/15.

Always Possible Stat Boosts

On any save file, 13/13/13 should be achievable. Here's how:
Those, which I assume most folks who made it through chapter 1 know about, bring you to 6/6/6. Potions, alcohol, and food will also easily net you +1, +1, +2 to your choice of stats (you can get higher boosts from food and potions, but they are unique and/or missable), bringing you to around 7/8/7. Then:
This brings us to 10/10/10. To get to 13/13/13:
So, this will get you to +13/+13/+13 fairly hassle free. But that still leaves us 6 points shy of victory. Thankfully, there are myriad ways to reach that final number (and beyond)

Bridging the final +6 gap

All of the following is content you can lock yourself out of, sometimes pretty easily, sometimes pretty early in the game. The good news is, there are so many options, it's likely a path to 15/15/15 still exists on your save file unless you've reached the very late game and aren't lucky.

Dreams

You can get an additional +4 from Dream-related events.

Clothing

This makes for a maximal +2 from better clothes.

Food

There are a number of food options to grant more than +1 to your M-stats, granting a maximal additional +2 to your M-stats overall.

Potions

Potion options are comparatively limited, but can grant an additional +2.

Other

There are a couple unique effects that you can use which will last 1 day only

Bonus Guide to Liquors

-Tequila grants +1 to Muscle and Mysticality and can be found in the Mob Submarine in The Big Moist, but only if you accept the Mob's offer on day 2. - Whiskey grants +1 to Muscle and Moxie and can be found in the Moonshiner's Cave in The Big Moist. - Absinthe grants +1 to Mysticality and Moxie and is found in Rufus' Lab) at S.I.T.
Shoutout to this previous post by u/Mr_Lisreal, which already covers most of what's in this post. My motivation behind making this was primarily that the wiki does not do a good job of displaying potion effects in a browsable way, and it wasn't clear to me if it was possible to completely box yourself out of being able to complete the boardwalk games (to my eye it appears possible, but uncommon). I also wanted a guide out there for freaks like me who enjoy petting cats, and therefore don't want to lean on the dream cat boon because it deprives you of the joy of petting all the other cats in the game.
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2024.05.14 01:55 geowifeRN My first birthday without Kobe Japanese Steakhouse

I’m having a pathetic pity party. I was diagnosed with Celiac disease middle of 2023.
Ever since I was 10 years old, I have eaten at Kobe’s Japanese Steakhouse for my birthday. It’s a hibachi restaurant. Rice, noodles, veggies, meat, soup, and salad. No dirty jokes but the white sauce is chef’s kiss. So for the last 26 years, I have had my birthday dinner there. It’s truly sentimental for me.
The day I found out I beat cancer at 21, I celebrated there. The day I found out I was pregnant with my miracle baby, I celebrated there. Over the years, my friends and I would meet up there when we came home over breaks from college.
Their website says everything is at risk for cross contamination except chicken fried rice prepared in the back. I called the restaurant and even then they can’t guarantee. The soy sauce is not confirmed gluten free. I cannot risk eating there. It’s crazy because I loved this place but now I know why I would get diarrhea and joint pain for days after eating there. It is what it is. All other hibachi places locally cross contaminate so there are no other options.
I’m more sad that my family and friends are making fun of me for being sad about this. My parents laughed when I told them I was sad about it. My husband hates Kobe (hates hibachi, really). I told him we could try to make it at home. He said no, he doesn’t want to, he really does not like hibachi. (This man has catered to my every other whim for the last 15 years so I can’t be mad).
I just wanted to get that all out. I’m sad because I won’t be able to eat at my usual birthday spot this year. No hat. No gong song. No birthday Polaroid. I know I’m lame. I just needed to word vomit that all out.
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2024.05.14 01:53 needygameroverdose I can’t go to the gym today when I planned on going bc I’m going out with my roommate and I feel so fat

I was planning on going to the gym today, I was craving sweets today and I had a milka bar and a twix so I was like fuck it I’ll do it I’ll go to the gym later anyway so I’ll feel better. But my roommate just finished her first day or nursing school and she wants to go out to celebrate and I want to go with her but also I WANTED TO GO TO THE GYM AND I WILL FEEL SO FAT IF I DONT. But I also want to celebrate with her. Ughhhhh. It’s too late to puke up the sweets so laxatives it’s is. Even though I know laxatives won’t get rid of the calories, same way I know I can’t burn off ALL the calories at the gym, it at least makes me feel better. Like I’m doing something. Idk if anyone can relate, I feel like it’s my own new flavor of Bulimia resurfacing because making myself puke multiple times a day and constantly smelling of vomit is too obvious. It’s been 2 days since I’ve gone to the gym when it gets to 3 days is when I start to go insane but also I’m supposed to take my engagement pics tomorrow and UGH. I hope the laxatives will make my look skinnier in the pics anyway even if it’s a mental thing. Or I’ll just go to the gym really early. Or both.
submitted by needygameroverdose to EDAnonymous [link] [comments]


2024.05.14 01:42 AwkwardArchaeology How it started vs how it’s going

How it started vs how it’s going
My dieffenbachia has had a lot of ups and downs since I got it. It was a gift at my dad’s funeral so I’ve been determined to save it. When my mom first repotted it, I think it was in too big of a pot so there was some root rot. I cleaned that up and switched it over to pon, which was successful for a while but the leaves were slowly turning yellow and the stems started rotting in places. I made the decision maybe a couple of months ago to just chop it down to the healthiest parts and try to root it in water. I finally repotted it today into leca because the new root system looked nice and healthy. Here’s hoping it thrives like this and I can stop worrying about it for a bit 😅
submitted by AwkwardArchaeology to SemiHydro [link] [comments]


2024.05.14 01:37 hakunamatea Double SV: 20 lbs down and no longer obese!

Double SV: 20 lbs down and no longer obese!
I've struggled with weight my whole life. In 2017-2018 I managed to lose nearly 100 pounds, dropping from a high of 240 down to an all time low adult weight of 155. I did this by working out 3x a week and meal prepping/calorie counting. It was tough but manageable at the time. I was able to maintain this weight for 2 years.
I was 6 weeks pregnant when the pandemic hit in March 2020. During early pregnancy I struggled to eat healthy (both from morning sickness as well as the stress of the pandemic) and gained way more weight than I should have. Despite gaining 50+ pounds during pregnancy I managed to bounce back fairly quick after birth and got back down to 170. It was 10 pounds heavier than I wanted to be but I was still happy with my weight.
Beginning of 2022 I got pregnant again. This pregnancy was brutal on my body. The hormones caused horrible hip/back pain and I was essentially bed ridden for most of the pregnancy. I ended up gaining 50 pounds again. This time however I did not bounce back. I went from 220 to 205 immediately after birth but then slowly gained that weight back. Breastfeeding made me ravenous. I was getting no sleep, and food was the only thing that kept me going.
My youngest finally started (mostly) sleeping through the night in spring 2023 and I vowed to get my weight back under control. I got a gym membership and started doing small group training classes 3x a week. I went from 225 to 220 that first month and then stalled. For the rest of 2023 I lost and regained the same 5 lbs. Having kids made it so much more challenging to diet. With kids I no longer have 4 hours each weekend to meal prep. We still try to cook at home but it’s hard to be as obsessive about weighing and portioning everything. It also doesn’t help that I am a human garbage disposal and feel obligated to finish whatever leftovers my kids have so that food does not go to waste. Finally we also have snacks in the house for the kids whereas the first time I lost weight I intentionally kept the pantry empty so I wouldn’t have anything tempting me.
The beginning of 2024 I vowed to double down on my diet and lose weight. I managed to lose roughly 10 pounds total on my own but it was a struggle and I was constantly hangry. I made an appointment with my primary doctor and she recommended Zepbound. After a few weeks jumping through hoops to get insurance approval, I started Zepbound at the end of February. It has been a complete game changer. My symptoms have been fairly minimal and my mood is so much better than when I’m attempting to diet without drugs.
As of today I am officially down 20 pounds from when I started Zepbound and I am no longer obese! I am finishing my 2nd box of 5mg this week. Food noise is definitely creeping back up so I had been hoping to go up to 7.5 mg but have not been able to find any because of the shortages. Thankfully I was able to obtain another box of 5 mg today. Even with my food noise starting to increase I am way more confident in my ability to lose weight.
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2024.05.14 01:35 Visible_ghosty Tired of all these cheap and healthy meals!

Not trying to be healthy or penny pinch my food. I want all those delicious and savory high calorie heart palpitating foods but I can never find anything. Especially without chicken! Having a partner who can’t eat gluten or chicken (both allergies) tend to make lunch and dinner a bit of a challenge. I’m trying to expand my cooking abilities and especially make sure my girl is happy and well fed but I can’t get away from every search being try this new cheap and healthy meal that’s a chicken breast with rice and some greens. Please give me anything besides some low calorie meal prep chicken. IM BEGGING YOU! We make pasta, pulled pork, cottage pie, animal style burgers, grilled cheese, tacos, pot roast, fried fish, even go get fast food on occasion. I’m running out of ideas and I know there’s so much untapped potential just no more of this healthy crap I want some real feel good food. There’s really nothing we won’t try so please throw anything out there! Just to preface I don’t want a healthy main dish I’m fine with veggies on the side.
TL;DR : Make me fat and happy without chicken or bread, thanks!
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