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Are my parents abusive?

2024.06.02 15:36 Equivalent-Bluejay73 Are my parents abusive?

I'm currently 21 and living in the UK but I was born in the African country of Ethiopia and Dad anticipated that our country would one day blow to hell (which it did) so he worked his ass off to move his wife and 3 kids to Italy when I was 7, before finally moving us to the UK when I was 8 while he worked abroad. He worked himself to the bone for torturous hours in several different countries, some war-torn and with civil wars raging all around him, potential death, without seeing his children for months on end for 7 years, all so that they could have a better life than he ever had, where he and his dad suffered the aftermath of a devastating civil war that destroyed their livelihood and lost everything when he was our age. And during those 7 years, Mum singlehandedly raised us as a lonely housewife in a totally new and unfamiliar land with virtually no employment while her husband worked abroad trying to make ends meet. She dutifully made us breakfast, lunch and dinner practically every single day for those 7 years and I can admit we barely had to do any household chores in our preteens and early teens as she was basically doing everything for us so you could say we were spoiled to an extent. She never had a problem expressing her love for us and would do her best to emotionally support us if we needed her. Same with Dad, he usually had no problem telling us he loved us and officially quit his job when I was 16 and permanently moved to the UK as he couldn't bear to continue being separated from us any longer and also so he could start a business, which he won't get to operate that long anyway since he's in his mid 50s and planned to leave everything in our hands for us to profit from.
So as you can see, my parents are generally caring folks who have admittedly gone above and beyond for their 3 kids. But they aren't flawless and refuse to acknowledge their imperfections, some of which I deem as abusive but which they vehemently deny. So tell me, Reddit, based of the list below, are my folks actually abusive or not? And if they are, does the fact that all the good things they have done for me and my little brother and sister and the extraordinarily stressful circumstances they put themselves through to secure a better future for me and my siblings (Dad could have died at a moment's notice working non-stop in war-torn countries scrapping up money, in addition to being separated from his family for 7 years. Mum was all by herself raising us in the UK with absolutely no help except for financial support from Dad's income abroad) make their lashing out any more understandable?
My experiences: Had a small chair smashed over my head by Dad for getting into an argument with my sister.
Woken up in the middle of the night by Mum and had the living shit beaten out of me in bed after she went through my phone and saw me exchanging mild terrorist jokes with my friend on WhatsApp.
Belted several times by both my folks, such as for talking to two strangers about my personal life due to "Stranger Danger" when I was about 10 or getting into arguments with my siblings.
Smacked in the head by Mum multiple times, such as for accidentally miswriting something on a homework report or being unable to tell the time in my preteens.
Pinched multiple times by both my folks for various misdeeds, such as not wanting to take my shirt off during a family outdoor activity in the spring or innocently behaving inappropriately as a kid.
For various other misdeeds, I've been kicked, violently shaken like a rag doll, beaten with a wooden spoon, had something thrown at me, forced to kneel on the floor and raise my arms up in the air until told otherwise, made to stay outside the house in the wind wearing a shirt and shorts and I don't remember who said it exactly, but I think I recall one of my folks threatening that they might not be able to control themselves if they're sufficiently pissed off.
If I showed a hint of resistance towards Mum's physical discipline by reflexively protecting myself, she'd guilt-trip me by saying, "So now's come the time when the son does the abusing, eh?" even though I would never and was nowhere to retaliating on Mum, only shielding myself. Even at age 21, when I confronted her about her physical discipline, she defended herself by claiming that I only focused on the negatives and never the positives of their parenting and she doesn't regret anything she ever did to me and that even if I was aged 24, she would still dole out the physical punishment if she wanted to. When I said I won't let her touch me, she once again asked me if this meant I was going to start beating her back. I said I'd never lay a hand on her nor had I even thought of doing so, it's just that I wouldn't let her touch me, that's it. She asked what if she were to throw a shoe at me, would I throw the shoe back at her and I said no, I'd just keep a distance from her and she lost all control and started berating me for being an ungrateful son, etc.
One time, Mum was continually interrupting my conversation with Dad over the phone, causing me to tell her in frustration that I'm trying to talk on the phone, but which she misinterpreted as me telling her to shup up or something, resulting in her immediately getting physical with me.
Another time, Mum was continuously making fun of something I wrote in a book, causing me to smack the book out of her hand in anger, which she beated me for and locked me up in my room.
Had Dad being angry and yelling at me to stop crying during shower time as he doused me with cold water (which I absolutely hated) when I was about 5-6 after we actually enjoyed a sweaty game of football with some local kids, which soured the experience for me and made me reluctant to play football outside again since the only way I could play was if I had either of my folks with me.
One summer vacation, we were at the beach in the sea, and Dad was trying to take me to the deeper levels despite me being very uncomfortable as I couldn't swim properly yet, resulting in me almost drowning when he left me to it.
In my later teens, Dad would frequently get me to help him out in incredibly strenuous activities which would often completely physically drain me, both at the house refurbishment and our up-and-coming shop, to the point where the neighbouring shopkeepers who saw how tirelessly I worked for him expressed concern by telling him to go a bit easy on me and at least pay me for my efforts, which he addressed by asking me "Don't they know you're my son?" I never once complained or declined his requests to help out since I knew we were tight on money and Dad was making use of all the free help he could get. My only issues were some instances of potential abuse, such as when he got angry and started yelling at me to perform a task that I genuinely didn't understand how to do. I remember pleading with him to help me understand, but he just continued to get frustrated and scaring the shit out of me. Or this other time where after a hard day's work at building our shop, I didn't immediately acknowledge something Dad said to me, leading him to berate me for my supposed social blunder. When he just wouldn't let up, I then proceeded to remind him of a social blunder he once committed, causing him to punch me in the face and berate me more until we got home. When we arrived home, I was offered dinner which I declined solely because I was uncomfortable being around him and so wanted to immediately go to bed, but he forced me to sit right next to him and eat while he shot a death glare at me, which I interpreted as him asserting his dominance over me.
Dad could be very short-tempered and erratic on occasion, to the point where I would feel like I was walking on eggshells around him at times, such as when I woke up one morning and greeted him with a casual "Hellooo" that had a bit of a drawl to it and he suddenly froze up and looked at me with a death glare and I quickly apologised, scolding me for laying my sizeable head back on the sofa while he spoke to me, scolding us if me or my siblings said "Excuse me" if he was in our way in the house since apparently that was too formal and not something you'd say to a family member (especially a father), or if we forgot to say "Good Morning" to him after waking up. I've actually had to appeal to Mum to ask him to control his temper on a couple of occasions and as a result I feel like I can never truly relax around him.
On multiple occasions, I've been forced to eat something even if I didn't want to.
I had a bedwetting problem for most of my life. One time when I was about 5, Dad woke me up in the middle of the night to discover that I'd once again wet the bed. He angrily told me to get up, told me to face the wall and remain in that position in my piss-stained clothes as punishment while he changed my bed and made me go back to bed after he'd changed my clothes.
I have noticeable bumps on my forehead which I remember were obtained from hitting my head on the ground as a toddler but which Mum claims are just natural or something, which I interpret as gaslighting.
Mum accused Dad of cheating on her, but he proved he wasn't. Years later when I enquired as to what their fight was about she told me the truth (that it was a misunderstanding over his fidelity) which I suspected. When I brought it up again later, however, she totally lied about it for some reason, which I again see as gaslighting.
When Mum caught me watching porn for the first time ever, she berated me by asking whether this also means I would like to see her or my sister naked.
When I was a kid, Dad tried to manipulate me one time when I told him I wanted to make cartoons in the future as a career and he said that job was for a software engineer.
A lot of their advice was to turn myself over to God. Thing is, I no longer believe in God so that advice was falling on deaf ears and I am scared of coming out to them as an atheist.
After deceiving my parents for two years about my online learning, while it was justified to an extent, Dad really let me have it, telling me in no uncertain terms every opportunity he had how extremely let down he was, how he'd never seen anything like this happen anywhere in his entire life (he was 55 at this point) and how my deception and failure were among the two biggest tragedies/disappointments in his life, the other being the civil war raging in our homeland Ethiopia. Mind you this civil war resulted in the genocide of thousands upon thousands of our ethnic tribe the Tigrayans. He would also say that he's so angry but he can't beat me to let it out because I'm an adult now (I was 20 at the time), so he's forced to stew helplessly in his own anger.
They were pretty strict, restrictive and judgmental folks and could be overbearing. Mum would never let me visit another schoolmate's house without them having visited ours first, as she explicitly explained so herself and even that was a moot point because she didn't want any peer of mine coming over anyway, so none of my peers came over to my house (until I was 18 and that was because I showed up home with him unexpected and practically begged her to let him come in) and I'd never been to anyone else's house (apart from this one guy's house and that was without her knowledge or consent). She forbade all social media apart from WhatsApp and even that I always used in secret when texting people since I knew she'd find some way to be judgmental about it. She wouldn't let me go play football with my friends if she didn't drive me over there herself so she would know the location and even that was reluctantly expressed. Throughout our teens, she forbade TV on the weekdays save for Friday, which she would brag about to her friends, and very rarely let me hang out with others after school for a social outing, discounting the after school badminton club on Thursdays in my mid teens which took place at school. Though I guess this could once again be chalked up to being money-conscious, but also being overly distrustful of everyone in the UK. Dad could also get like this, such as making us do school work on Friday after school or insisting on cutting my fingernails even as he was making me bleed.
They both generally either discouraged or outright forbade any interest in fantasy, which included things like Mum eventually forbidding me from reading Harry Potter, berating and almost getting physical with me for watching a Bond film with my siblings when I was about 14 and just when I thought she couldn't possibly find an angle to criticise on me watching My Little Pony she reproached me for a kiss scene that took place. This trait of theirs got completely overblown after my little brother's nervous breakdown, causing Dad to completely ban our former interests in comic books and Naruto, reprimand me for watching 13 Going on 30 and disapprove of us playing FIFA, to the point where I genuinely felt like I couldn't enjoy anything when around them. They would also criticise us a lot for relatively minor things and their lectures could be excruciatingly long, spanning hours. They also had next to no concept of privacy, entering our rooms without ever knocking (unless they knew we were changing) and confiscating our phones a couple times for no real reason whatsoever.
All this has led to me being incredibly sneaky about what I do. I never let them see me with my phone, only ever using it out of their eyesight and I routinely deleted shit stored up on it in case they randomly needed my phone, which they would. I also became adept at lying as well as identifying footsteps. I think due to the sort of parenting they employed, I was very anxious and scared during these particular events:
* My primary school teacher once lent me her Harry Potter DVD box set and I didn't even get past the first film from great fear that Mum would catch me watching it and get angry.
* During one summer vacation back to our homeland, the plan was that Dad would remain in the UK for a bit while the rest of us would go to our country before he joined us. I knew that Harry Potter would be running on some of the TV channels in the UK and throughout the portion of the summer holiday where Dad was still in the UK, which was several weeks, I was deathly afraid of him watching the films and finding out that this was what I liked.
While this abuse isn't from my parents, if I remember correctly, I also recall being taught how to masturbate by my babysitter when I was about 3-4 (which I've been doing ever since and I'm now 21), which I've never told anyone and would count as sexual abuse, right?
My little brother has also experienced the below, though it's not exclusive:
Got the living shit beaten out of him by Mum after he was tricked by his friends into writing "fuck" on a whiteboard when he was about 8. He didn't even know what it meant, but I could hear his pitiful wails and screams coming from the bedroom where Mum was beating him.
He accidentally tripped and broke a stair pillar while we were organising the shoe room once, causing Mum to lose it and get physical with him. When I brought this up with Dad years later, Mum either lied about the events or didn't recall it well, the former which I interpret as another round of gaslighting.
He's also been pinched and smacked on the head several times.
And my little sister has experienced the following:
When sis was 9 and late to school, the car was down so Dad and her shared one bike which he rode and her leg got caught in the wheel when he was riding it full speed, almost literally cutting her foot in half. She was in incredible pain but he wouldn't check the wound til her friends at school insisted she get it checked as she could barely walk.
When she was 10, some of her peers called her from school on Dad's phone. She asked Dad if she could pick up, he said yes, and when she did he asked her to give him the phone. She impulsively hung up out of embarrassment or something, and Dad slapped her hard across the face.
Another time, Mum hit her for taking too long to get ready for walks outside which my sister hated.
Dad slapped her hard across the face when she was acting bratty towards him and then took her to another room to slap her up some more.
When sis was 12, Dad punched her around the back of her head for going into our parents' bedroom looking for clothes.
When she was 13, Dad threatened to gouge out her eyes and cut her legs if she wore mascara.
Another time, Dad hit her across the face because she sighed during one of his lectures.
Dad talked about how he wasn't abusive cos other folks go as far as killing their kids so he isn't bad.
Dad punched her round the face for sighing during a lecture when she never did, this was before a performance at school and she was crying at school.
Dad beat her legs her with a belt til a flap of skin came off and she bled for 5 minutes cos she had a tiny bit of mascara on.
Punched her numerous times in the back of her head cos she plucked her eyebrows and forced Mum's hands behind her back and shoved her onto the bed when she tried to intervene.
To this day, he still threatens to beat and throw things at her if angry enough.
So... what do you think, Reddit?
submitted by Equivalent-Bluejay73 to Parenting [link] [comments]

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2024.06.02 15:30 abdehakim2222 Losing $500 or Finding $500 on the Ground?

Think about this question with me:
Is the feeling you will feel when you lose $500 the same feeling you will feel when you find $500 on the ground?
Personally, no. The feeling of loss will be greater for me than the feeling of joy if you find money.
I once lost money because I was saying, "If only I found a bag full of money next to the tree in front of me." So I was forbidden to imagine again.
On this topic, there is a consensus among psychologists, that there is one thing that I, you, and the audience have in common, the beauty there:
If you want to delve deeper into this topic, do a search for something called Loss Aversion.
As humans, fear is our main driver every day.
Fear is present with you all week long, and it doubles on Tuesdays.
Why are we like this?, and why are we so afraid?
Because if what you fear comes true, you will feel pain afterwards.
We do everything to stay away from any pain, our desire to stay away from pain is greater than our desire to be close to any gain - think about it for a while and go back in time, you will find that the subject is Valid.
I know that until now I have not done anything but make you miserable, but I want to clarify the subject for you so that you understand that the audience you sell to in your work is also like us.
"They also want to stay away from pain in any way possible."
And your role here as a copywriter or content creator is to create specific content for the audience, to revolve and revolve around this pain they have so that they take action with you.
But to do this, you need to apply an equation in your copy correctly, this equation we will divide together into 3 steps:
✅ 1. Define the problem: What is the problem that your audience has that is causing them pain? Defining the problem here must be in the simplest possible form on As much as you can, so that the reader can see it clearly and continue reading in the copy.
✅ 2. Show the problem to the customer.
✅ 3. Provide the solution: Present the product or service you have that provides a solution to the problem of the audience and talk about its benefits and advantages, and why it is the best solution?
These are the 3 steps that you know how to write a light copy like this on the pain point of the audience, the problem is that most of those who apply this equation forget the second step, which is:
Put more pressure on the pain.
After you define the problem, you need to put more pressure on the pain than the audience, you need to play on a feeling such as anger, regret, embarrassment, fear, or any negative feeling resulting from the pain caused by the problem.
In other words, you want the person reading your copy to say to himself:
All of this will not happen when you forget to apply the second step.
❌ It is not possible, for example, to sell a weight loss product, and the summary of your copy is:
"Do you want to lose weight and you don't know how? Take this amazing product that burns fat, it's great and beautiful."
"Your journey from A to Z in copywriting."
Before anything, let me tell you that I was in your place at the beginning and exactly like you.
I heard from many people that I write well, but I always felt that there was something missing from me. Many times I repeat the same style and the same methods in writing my copies and I feel that I am not improving.
Researching on Google was confusing me more than it was useful to me, I did not know what I was supposed to do before, and I hear some people give me advice, others tell me the opposite.
And the result in the end is that I do neither this nor that, and I stay the same.
So do you want to be a good copywriter and make more sales?
Are you tired of wasting money, time and effort in the wrong places?
I'm not trying to sell you anything. I'm just here to help you because I was like you. How about starting with a free book? It would be great, right?Get your copy now here for free and for a limited timeunless I delete this post on reddit
submitted by abdehakim2222 to Entrepreneur [link] [comments]

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submitted by Important-Bug8093 to MetaQuest_Referrals [link] [comments]

2024.06.02 15:28 abdehakim2222 Losing $500 or Finding $500 on the Ground?

Think about this question with me: Losing $500 or Finding $500 on the Ground?
Is the feeling you will feel when you lose $500 the same feeling you will feel when you find $500 on the ground?
Personally, no. The feeling of loss will be greater for me than the feeling of joy if you find money.
I once lost money because I was saying, "If only I found a bag full of money next to the tree in front of me." So I was forbidden to imagine again.
On this topic, there is a consensus among psychologists, that there is one thing that I, you, and the audience have in common, the beauty there:
If you want to delve deeper into this topic, do a search for something called Loss Aversion.
As humans, fear is our main driver every day.
Fear is present with you all week long, and it doubles on Tuesdays.
Why are we like this?, and why are we so afraid?
Because if what you fear comes true, you will feel pain afterwards.
We do everything to stay away from any pain, our desire to stay away from pain is greater than our desire to be close to any gain - think about it for a while and go back in time, you will find that the subject is Valid.
I know that until now I have not done anything but make you miserable, but I want to clarify the subject for you so that you understand that the audience you sell to in your work is also like us.
"They also want to stay away from pain in any way possible."
And your role here as a copywriter or content creator is to create specific content for the audience, to revolve and revolve around this pain they have so that they take action with you.
But to do this, you need to apply an equation in your copy correctly, this equation we will divide together into 3 steps:
✅ 1. Define the problem: What is the problem that your audience has that is causing them pain? Defining the problem here must be in the simplest possible form on As much as you can, so that the reader can see it clearly and continue reading in the copy.
✅ 2. Show the problem to the customer.
✅ 3. Provide the solution: Present the product or service you have that provides a solution to the problem of the audience and talk about its benefits and advantages, and why it is the best solution?
These are the 3 steps that you know how to write a light copy like this on the pain point of the audience, the problem is that most of those who apply this equation forget the second step, which is:
Put more pressure on the pain.
After you define the problem, you need to put more pressure on the pain than the audience, you need to play on a feeling such as anger, regret, embarrassment, fear, or any negative feeling resulting from the pain caused by the problem.
In other words, you want the person reading your copy to say to himself:
All of this will not happen when you forget to apply the second step.
❌ It is not possible, for example, to sell a weight loss product, and the summary of your copy is:
"Do you want to lose weight and you don't know how? Take this amazing product that burns fat, it's great and beautiful."
"Your journey from A to Z in copywriting."
Before anything, let me tell you that I was in your place at the beginning and exactly like you.
I heard from many people that I write well, but I always felt that there was something missing from me. Many times I repeat the same style and the same methods in writing my copies and I feel that I am not improving.
Researching on Google was confusing me more than it was useful to me, I did not know what I was supposed to do before, and I hear some people give me advice, others tell me the opposite.
And the result in the end is that I do neither this nor that, and I stay the same.
So do you want to be a good copywriter and make more sales?
Are you tired of wasting money, time and effort in the wrong places?
I'm not trying to sell you anything. I'm just here to help you because I was like you. How about starting with a free book? It would be great, right? Get your copy now here for free and for a limited time unless I delete this post on reddit
submitted by abdehakim2222 to u/abdehakim2222 [link] [comments]

2024.06.02 15:18 AbbreviationsGreen90 I’ll likely be sentenced to a 30,000€/50,000€ fine and I’ll likely face debtor’s prison until I pay it down as a result. Are there better way to pay it down on the given short time ?

There are many posts here about convicted felons, but I have a big financial problem as a result. And with my criminal record that remains clean, the problem is purely financial. Maybe people who face actual loan sharks will be able to refer to this question.

the background that led me to break bad :

In a he said she said situation, I was on trial against my state owned school. In order to win it, I was required to find a specific type of job that required approval from the school. I managed to find such job while hiding the underlying situation to my boss (I was inventing pretexts so he doesn’t send the hiring agreement to my school which would had otherwise explained to my boss they wouldn’t sign it). So I managed to get a signed promise to hire me that I sent to the court and secured an order that prevent the defence (the school) from accessing it (so they don’t get access to my boss’s contact details before they are ordered to do what’s required for me to follow course which of course would had included signing the contract).
But the school in their attempt to argue using fake laws and rules that doesn’t exist scored a hit : they falsely convinced the judge that the local labour code don’t require the school to approve the hire agreement (like regular jobs where agreements are only signed between the company and the employee) and thus not having a contract signed was my own doing. Otherwise, the judge ruled I was right against my state owned school on everything else.
The next morning following the court decision, I get the written proof from the other students that they got their job agreement approved under a 4 signatures scheme (the student ; the school ; the company ; the state agency that provides the funding to the company and the school). I also secure another summary judgment hearing in 2 weeks by convincing my lawyer to work on credit since I was broke while thinking my boss who waited for more than a month can wait for 3 more weeks. But 1 week after, I received a message where the obvious happened saying something like this :
Hi Mr, I don’t know what you’re doing nor what’s in reality happening, but I’m done waiting ! I posted a new IT offer for the same job type yesterday ; passed a bunch of remote interviews during the night ; and hired someone else this morning. Feel free to spend another 3 months searching for that type of job all the day along herr from me : it was 4 months, but working for hidden_company_name won’t happen again. This is the last time I ever talk to you. Good afternoon.
The next step : explode with rage against the school nearby in the straight aftermath. Immediately regret it and offer to pay for the damage, but get the school to fill a lawsuit anyway with lying in court about what was damaged in order to ask for more money from me that I couldn’t pay anyway (even then they were sentenced to pay me a similar amount 9 months prior that they still didn’t pay).

A new episode of act first think later :

What did happen next is a long story but the outcome for such a case is worse than if I intended to injure someone or committed a voluntary offence previously. The worst murderethief/drug smuggler pays nothing by getting a clean prison sentence. While nothing will be written on my felony and criminal record, I face a fine of up to 75,000€ instead for having acted against a state entity.
Debtor’s prison is of course abolished for privately owned debts (you can even keep your non luxury car), but not for state debts if the person is aged between 18 and 65 years. And more importantly after a prison constraint, the debt is still due with a 50%ᴀPY. No delay can be offered : I’ll have 2 months to pay down the fuck up once sentenced with a far negative net worth. Or more exactly, I got legal aid denied : as a result I’m very unlikely to challenge the arguments that not paying the fine successfully is a willful decision from me. No definite proof that I can pay is legally required, but only a set of evidences which are precise, coherent and concordant thus allowing to presume me solvent. Or rephrased : you only have to demonstrate that it’s likely someone not paying his state debt is a willful decision instead of 100% sure in order to send him to prison. Relative to the Protocol №4 to the Convention for the Protection of Human Rights and Fundamental Freedoms, the underlying legal fiction is it’s not a sentence, but a constraint where the persons are separate from the general carceral population. The legal code managing the time in prison is a copy clone of the penal code with a few differences like the inexistence of the right to visit.
I think the only real way ahead is to start a good business idea. But peoples are unwelcome in Wyoming when asking to visit a store and I look like a radical on the police mugshot because I can’t afford what’s needed to cut my hairs or shave myself. I mainly eat raw flour and steal Vitamin pills.
On the job side, with my criminal record that will remain clean, it’s easy to tell I owe money to the state without saying why but, besides the obvious answer, how to explain it to a recruiter when looking for long term employment (I agree for a long term loan though I’m already 3,000€ in private debt that require immediate payment as I mainly paid for the school) ? Especially since I can only work at unskilled jobs after what happened. I think telling things in the beginning is the best way to possibly get financial help from the boss rather than something like Hey, I’m going to debtor’s prison likely until my retirement age the next week ! please pay to prevent it again.
I also have proof I own 1,1 Bitcoins on a defunct exchange which I’m supposed to be able to withdraw in late 2025, but the fine might have turned to 100,000€ because of the 50% increase per unpaid year, and I’m failing to find someone who can buy/lend the claim for more than 60% of it’s value (unlike in fiat relay loans, nobody lends Bitcoins based on future income).
submitted by AbbreviationsGreen90 to eupersonalfinance [link] [comments]

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https://www.oculus.com/appreferrals/Schmuddelfilm/2366136696841248/?utm_source=oculus&utm_location=2&utm_parent=frl&utm_medium=app_referral

Richie’s Plank Experience

The quintessential VR experience imo. You - a wooden plank - high up at the edge of a skyscraper. That's it. Again, perfect for friends and family and always funny to see, how your body reacts to the illusion of height. Has additional game modes, which I have jet to try.
https://www.oculus.com/appreferrals/Schmuddelfilm/1642239225880682/?utm_source=oculus&utm_location=2&utm_parent=frl&utm_medium=app_referral

BRINK Traveler

Travel to lovely locations around the world, enjoy a nice view and learn a few things. Perfect for beginners and to show of VR to your family & friends.
https://www.oculus.com/appreferrals/Schmuddelfilm/3635172946605196/?utm_source=oculus&utm_location=2&utm_parent=frl&utm_medium=app_referral

Spacefolk City

Cute Citybuilder… in Spaaaace. Build in every direction (even upside down) and watch adorable tiny Aliens move into your floating city. Fulfill their needs and expand your city. Great funky Soundtrack too! Missions, Free Play and passthrough mode available.
https://www.oculus.com/appreferrals/Schmuddelfilm/3566126356743668/?utm_source=oculus&utm_location=2&utm_parent=frl&utm_medium=app_referral

Traffic Jams

Very funny game with great cartoon graphics. Easy to pick up, simple controls and very obvious in terms of what you have to do, but turns (positively) hectic in no time. Be the traffic warden you never knew you wanted to be or let them all crash and enjoy the carnage. ;)
https://www.oculus.com/appreferrals/Schmuddelfilm/2753873371404693/?utm_source=oculus&utm_location=2&utm_parent=frl&utm_medium=app_referral

Ragnarock / Ragnaröck

Viking, music, rhythm game. Use hammers on drums to cheer on your boat. Great Metal soundtrack (Wind Rose, Alestorm, Gloryhammer) with a variety of different styles. You can add custom tracks via two easy to use websites.
https://www.oculus.com/appreferrals/Schmuddelfilm/3749621795127676/?utm_source=oculus&utm_location=2&utm_parent=frl&utm_medium=app_referral

Time Stall

Funny Sci-Fi game with the robot crew on a 'build for humans' space cruise ship and a slow motion mechanic to save the day. Good humor, creative ways to solve the puzzles and adorable little robots which need you to save them.
https://www.oculus.com/appreferrals/Schmuddelfilm/2055554051161375/?utm_source=oculus&utm_location=2&utm_parent=frl&utm_medium=app_referral

Chaos Magus

Brand new game just released to the app lab as Early Access. Use magical elements to form weapons or spells and fight monsters. Waves of different enemies, with some boss monsters in between.
https://www.oculus.com/appreferrals/Schmuddelfilm/6750192061692936/?utm_source=oculus&utm_location=2&utm_parent=frl&utm_medium=app_referral

Asgard's Wrath 2

If you want a AAA game for your Quest, then look no further: This is it! Great in scale, epic in length, lots to do. Already looks great, but a big graphic update is already on the horizon. Just the intro alone is just 'wow'!
https://www.oculus.com/appreferrals/Schmuddelfilm/2603836099654226/?utm_source=oculus&utm_location=2&utm_parent=frl&utm_medium=app_referral

Star Wars: Tales from the Galaxy's Edge

Quest exclusive Star Wars game! Primarily a shooting game, looks and sounds pretty good and gets you that Star Wars feeling we all crave.
https://www.oculus.com/appreferrals/Schmuddelfilm/3484270071659289/?utm_source=oculus&utm_location=2&utm_parent=frl&utm_medium=app_referral
submitted by Ogalfson to MetaReferrals [link] [comments]

2024.06.02 15:12 virky2400 24 [MF4F] Texas Hit on my wife

Looking for a Special Woman to Join Our Polygamous Family
Hello from Texas!
We are a young, adventurous couple—male (24) and female (23)—seeking a wonderful woman to join our loving and dynamic family. We share a deep connection and are excited to expand our circle with someone who is equally passionate about life, love, and shared experiences.
About Us: - Gamer Enthusiasts: We love spending our free time immersed in the latest video games. Whether it's cooperative adventures or competitive challenges, gaming is a big part of our life and we'd love to share it with you. - Family-Oriented: We have dreams of growing our family in the future and are looking for someone who shares our vision of raising children in a loving, supportive environment. - Fun and Outgoing: From spontaneous road trips to quiet nights in, we enjoy a variety of activities and are always open to new experiences.
About You: - Age: Ideally in your 20s or early 30s. - Personality: Fun-loving, open-minded, and ready to build meaningful relationships. - Interests: A fellow gamer would be a huge plus! Someone who enjoys a mix of activities and is excited about the prospect of future kids.
Why Join Us? - Companionship: A strong bond built on trust, respect, and shared interests. - Adventures: Whether it’s in the virtual world or real life, we love exploring and making new memories. - Future Dreams: Be a part of a growing family and share in the joy of raising future children together.
If you’re interested in exploring this exciting journey with us, we’d love to hear from you! Let's connect and see where this adventure leads.
Contact us Feel free to send us a message with a bit about yourself and what excites you about joining our family. We look forward to meeting you!
submitted by virky2400 to polyamoryR4R [link] [comments]

2024.06.02 15:10 strengthtoovercome Functional fitness exercise database in Microsoft Excel / Google Sheets for strength training (version 1.7 update)

Functional fitness exercise database in Microsoft Excel / Google Sheets for strength training (version 1.7 update)
Hey EOOD community,
I created a functional fitness exercise database in Microsoft Excel and Google Sheets for strength training – it’s a resource to help keep all of your strength training exercises organized and quickly accessed in an easy-to-use spreadsheet for your workouts (https://www.reddit.com/personaltraining/s/cvI4jUYMcv). I am constantly updating the exercise database each month with new equipment, exercises, and search filters - so I wanted to share a quick summary of the additions to the database for June.
The highlight of this update is adding the Pull Up Bar as a new primary equipment item and its associated 44 new exercises, as well as adding 37 new box step up variations. A full breakdown of all of the updates in version 1.7 is listed below, as well as the free download link to get your updated copy of the database.
More about the exercise database:
It is time consuming to sift through all the exercise information available on the internet (multiple exercise databases, YouTube videos, fitness pages/social media), so I made this to have all of the data in one spreadsheet that can be quickly filtered for your exercise search. The database has more than 25 search filters available for over 1400 + functional exercises - allowing you to find the information you need in seconds when designing fitness programs or learning new movement patterns.
The fitness library also includes exercises using the barbell, dumbbells, kettlebells, gymnastics rings, parallette bars, calisthenics, clubbells, indian clubs, maces, the bulgarian bag, the strongman sandbag, the landmine attachment, suspension trainer, sliders and other functional equipment that you may not have used for your current workouts. All exercises requiring you to move, stabilize, and develop functional and pain free strength.
In this version 1.7 update, I have added the following to the exercise database:
  • Added “Pull Up Bar” to the “Primary Equipment” category heading.
  • Added 44 new pull up bar exercises.
  • Added 37 new box step up exercises.
  • Added 9 new kettlebell pistol squat variations.
  • Added 6 new alternating dumbbell bench press variations.
  • Added 4 new macebell cossack squat variations.
  • Renamed eccentric exercise variations.
  • Renamed ½ or 1 to Half or Single in name description for database consistency.
Enjoy the updated exercise database and feel free to follow along on twitter to stay up to date with the latest version (https://twitter.com/strength2o).
YouTube Tutorial Video:
https://youtu.be/9jW0il570Wg?si=DqA-i5hoko3sCSPz
Download Free Copy MS Excel / Google Sheets (best viewed on tablet/laptop or PC):
https://strengthtoovercome.com/functional-fitness-exercise-database
submitted by strengthtoovercome to EOOD [link] [comments]

2024.06.02 15:09 Perfect-Plum-5416 🚀 Join Monzo's £50 Referral Program 🚀

Monzo is a fully licensced and regulated (and FSCS protected up to £85,000 as standard) bank that was developed for those living in the united kingdom.
Currently they're offering a £50 bonus for new business accounts through my referral link.
I was instantly approved for my Monzo business account & didn't have to share any business details. All you have to do is make up a business!
People who previously had a personal account are supposedly not eligible, but I was accepted so it's worth a shot!
Steps to get the bonus:
  1. Click here to sign up.
  2. Enter your phone number and then download the app.
  3. Sign up and verify ID (Should be done in few mins).
  4. Add money to your account and make a transaction with the card (You can wait for the free physical card or use the free business pro trial to top up instantly with a virtual card) - I topped up my Amazon balance with £1
  5. After these steps are done you should get the bonus soon.
Feel free to share your referral link below or to your friends/family once you sign up.
Non-ref link
submitted by Perfect-Plum-5416 to MakeMoneyInUK [link] [comments]

2024.06.02 15:01 aznpersuazion Is Software Engineering a Good Job in 2023?

To preface this post, I want to give the disclaimer that like many things, there is not a black and white answer the question. I'm writing this as an experienced tech professional, and the information provided is based on opinion.
To start with. A little bit of history..
The golden age of software engineering(and similar jobs) is over. At least for the next 5 - 10 years. I don't think this is an unpopular opinion. The reason why between the years of 2010 - 2022, these jobs exploded, was because of the boom of the internet for commercial and personal use.
This is different from the dotcom boom of 2000s, where the internet was just starting and most of the products being created were for basic things like: putting banking on the internet, putting videos on the internet, etc.
The boom in the 2010s was related to the widespread popularity of commercial and personal products. Things like Uber, Spotify, and Salesforce. With the sudden increased usage of the digital world, there were MILLIONS of companies rushing to create digital products.
However, we're starting to see the rise and fall of some of these products, millions of startups failings, and less VC funding. In case you don't know, VC stands for Venture Capital, which are basically investment companies that give money to other companies to help them grow and develop, in return for partial ownership of the company.
As the industry began to mature, successful companies started to emerge, and many more started to fail.
The present day..
Software engineering and like jobs will continue to be important, and there will be a high demands for these engineers. Nearly every company will still need a website, a place to manage their data, and people to manage their hardware. BUT.. the basic technologies they need to run their company will become more efficient. AND there will be less research and innovation because the a lot of the trial and error already occurred.
We're in a weird spot where the demand for workers is now decreasing from it's recent peaks, and the supply of workers is now increasing because of how all the benefits of being a software engineer in the past decade.
This has really unfortunate consequences for any recent graduates or others trying to break into the tech field. There are WAY more beginning career people than jobs available. Which is made even worse with the amount of layoffs there are, where mid-level employees are now having to settle for entry level jobs.
What can we do?
I have two pieces of advice for people interested in the topic, or wanting to break into the field but can't. Try breaking in from a adjacent field, where you can get some exposure to tech. Things that data entry, analytics(this can be finance, supply chain etc). Then try to learn as much as you can from the tech people at your company.
The second piece of advice. Go into a different field. Software engineering is not for everyone. You have to learn and understand some relatively complex topics, and it's becoming harder and harder to be competitive in the industry. Healthcare, supply chain, and many other industries are booming right now.
Understanding history, you can see that certain industries will rise and fall. For the near future, technology might be one of the harder careers to break into. Something like healthcare would be that's expected to grow exponentially. The average population of the world is getting older, as less and less people are wanting to have kids. There will be higher demand for healthcare professionals and healthcare technology.
Do your best to review and understand these trends, and hopefully you can create a good life and career. Best of luck!
​
**If you found any of this helpful, consider checking out a referral link. You get additional sign up and welcome bonuses. Signing up and using Rakuten for cash back is free!*\*
​
​
submitted by aznpersuazion to dataengineeringstuff [link] [comments]

2024.06.02 14:58 strengthtoovercome Functional fitness exercise database in Microsoft Excel / Google Sheets for strength training (version 1.7 update)

Hey swoletariat community,
I created a functional fitness exercise database in Microsoft Excel and Google Sheets for strength training – it’s a resource to help keep all of your strength training exercises organized and quickly accessed in an easy-to-use spreadsheet for your workouts (https://www.reddit.com/personaltraining/s/cvI4jUYMcv). I am constantly updating the exercise database each month with new equipment, exercises, and search filters - so I wanted to share a quick summary of the additions to the database for June.
The highlight of this update is adding the Pull Up Bar as a new primary equipment item and its associated 44 new exercises, as well as adding 37 new box step up variations. A full breakdown of all of the updates in version 1.7 is listed below, as well as the free download link to get your updated copy of the database.
More about the exercise database:
It is time consuming to sift through all the exercise information available on the internet (multiple exercise databases, YouTube videos, fitness pages/social media), so I made this to have all of the data in one spreadsheet that can be quickly filtered for your exercise search. The database has more than 25 search filters available for over 1400 + functional exercises - allowing you to find the information you need in seconds when designing fitness programs or learning new movement patterns.
The fitness library also includes exercises using the barbell, dumbbells, kettlebells, gymnastics rings, parallette bars, calisthenics, clubbells, indian clubs, maces, the bulgarian bag, the strongman sandbag, the landmine attachment, suspension trainer, sliders and other functional equipment that you may not have used for your current workouts. All exercises requiring you to move, stabilize, and develop functional and pain free strength.
In this version 1.7 update, I have added the following to the exercise database:
Enjoy the updated exercise database and feel free to follow along on twitter to stay up to date with the latest version (https://twitter.com/strength2o).
YouTube Tutorial Video:
https://youtu.be/9jW0il570Wg?si=DqA-i5hoko3sCSPz
Download Free Copy MS Excel / Google Sheets (best viewed on tablet/laptop or PC):
https://strengthtoovercome.com/functional-fitness-exercise-database
submitted by strengthtoovercome to swoletariat [link] [comments]

2024.06.02 14:58 Minerealm_ MineRealm [SMP] [Semi-Vanilla] {Public} {1.19-1.20.6} {21+ Staff} {Legit} {Custom Plugins}

MineRealm has welcomed over 260,000 unique players since our launch in 2010.
Join one of the longest running public SMP servers today!
Join up today, and become an early member of the next generation MineRealm community!
About MineRealm:
We strive to keep core gameplay as close to vanilla as possible, while adding on additional (and fully optional) meta-gameplay.
We offer a legit gameplay experience, where no items or blocks have ever been spawned in by a staff member. You won’t find a pre-built hub on MineRealm!
All additional gameplay features on the server are custom-coded, as well as our well known grief prevention system, CoreProtect. We also offer a custom land protection system, which allows the server to remain virtually grief-free.
If you haven't already, please be sure to join our Discord Server. We’d love to hear your ideas for the future of MineRealm.
For more information about the server, check out this forum post.
See you in game!
submitted by Minerealm_ to MinecraftServerFinder [link] [comments]

2024.06.02 14:57 ArtFraga Legs Acoustic Version Chords - Guitar Tabs - Ghost Atlas by Ghost Atlas

Legs Acoustic Version guitar tabs download as PDF and Guitar Pro on: https://paidtabs.com/search/ECrOr0UZ5CA
Click here for a free preview of the score (first page)
This score has 12 PDF pages
Credit: this score was transcribed/uploaded by @GT_King14
If you cannot find the score, it might be because of a copyright issue. Click on "Request" button at PaidTabs.com to request and get the score.
submitted by ArtFraga to RareTabs [link] [comments]

2024.06.02 14:57 ArtFraga LUNCH Chords - Guitar Tabs - Billie Eilish by Billie Eilish

LUNCH guitar tabs download as PDF and Guitar Pro on: https://paidtabs.com/search/MB3VkzPdgLA
Click here for a free preview of the score (first page)
This score has 8 PDF pages
Credit: this score was transcribed/uploaded by @TotalTabs
If you cannot find the score, it might be because of a copyright issue. Click on "Request" button at PaidTabs.com to request and get the score.
submitted by ArtFraga to RareTabs [link] [comments]

2024.06.02 14:57 Minerealm_ MineRealm [SMP] [Semi-Vanilla] {Public} {1.19-1.20.6} {21+ Staff} {Legit} {Custom Plugins}

MineRealm has welcomed over 260,000 unique players since our launch in 2010.
Join one of the longest running public SMP servers today!
Join up today, and become an early member of the next generation MineRealm community!
About MineRealm:
We strive to keep core gameplay as close to vanilla as possible, while adding on additional (and fully optional) meta-gameplay.
We offer a legit gameplay experience, where no items or blocks have ever been spawned in by a staff member. You won’t find a pre-built hub on MineRealm!
All additional gameplay features on the server are custom-coded, as well as our well known grief prevention system, CoreProtect. We also offer a custom land protection system, which allows the server to remain virtually grief-free.
If you haven't already, please be sure to join our Discord Server. We’d love to hear your ideas for the future of MineRealm.
For more information about the server, check out this forum post.
See you in game!
submitted by Minerealm_ to MinecraftServerShare [link] [comments]

2024.06.02 14:55 Minerealm_ MineRealm [SMP] [Semi-Vanilla] {Public} {1.19-1.20.6} {21+ Staff} {Legit} {Custom Plugins}

MineRealm has welcomed over 260,000 unique players since our launch in 2010.
Join one of the longest running public SMP servers today!
Join up today, and become an early member of the next generation MineRealm community!
About MineRealm:
We strive to keep core gameplay as close to vanilla as possible, while adding on additional (and fully optional) meta-gameplay.
Hop right into full infrastructure, mega builds and plenty of land to bring your empire to life.
We offer a legit gameplay experience, where no items or blocks have ever been spawned in by a staff member. You won’t find a pre-built hub on MineRealm!
All additional gameplay features on the server are custom-coded, as well as our well known grief prevention system, CoreProtect. We also offer a custom land protection system, which allows the server to remain virtually grief-free.
If you haven't already, please be sure to join our Discord Server. We’d love to hear your ideas for the future of MineRealm.
For more information about the server, check out this forum post.
See you in game!
submitted by Minerealm_ to mcservers [link] [comments]

2024.06.02 14:52 strengthtoovercome Functional fitness exercise database in Microsoft Excel / Google Sheets for kettlebell training (version 1.7 update)

Hey kettlebell community,
I created a functional fitness exercise database in Microsoft Excel and Google Sheets for strength training – it’s a resource to help keep all of your strength training exercises organized and quickly accessed in an easy-to-use spreadsheet for your workouts (https://www.reddit.com/personaltraining/s/cvI4jUYMcv). I am constantly updating the exercise database each month with new equipment, exercises, and search filters - so I wanted to share a quick summary of the additions to the database for June.
The highlight of this update is adding the Pull Up Bar as a new primary equipment item and its associated 44 new exercises, as well as adding 37 new box step up variations. I have also added 9 new kettlebell pistol squat variations. A full breakdown of all of the updates in version 1.7 is listed below, as well as the free download link to get your updated copy of the database.
More about the exercise database:
It is time consuming to sift through all the exercise information available on the internet (multiple exercise databases, YouTube videos, fitness pages/social media), so I made this to have all of the data in one spreadsheet that can be quickly filtered for your exercise search. The database has more than 25 search filters available for over 1400 + functional exercises - allowing you to find the information you need in seconds when designing fitness programs or learning new movement patterns.
The fitness library also includes exercises using the barbell, dumbbells, kettlebells, gymnastics rings, parallette bars, calisthenics, clubbells, indian clubs, maces, the bulgarian bag, the strongman sandbag, the landmine attachment, suspension trainer, sliders and other functional equipment that you may not have used for your current workouts. All exercises requiring you to move, stabilize, and develop functional and pain free strength.
In this version 1.7 update, I have added the following to the exercise database:
Enjoy the updated exercise database and feel free to follow along on twitter to stay up to date with the latest version (https://twitter.com/strength2o).
YouTube Tutorial Video:
https://youtu.be/9jW0il570Wg?si=DqA-i5hoko3sCSPz
Download Free Copy MS Excel / Google Sheets (best viewed on tablet/laptop or PC):
https://strengthtoovercome.com/functional-fitness-exercise-database
submitted by strengthtoovercome to kettlebell [link] [comments]

2024.06.02 14:47 strengthtoovercome Functional fitness exercise database in Microsoft Excel / Google Sheets for strength training (version 1.7 update)

Functional fitness exercise database in Microsoft Excel / Google Sheets for strength training (version 1.7 update)
Hey Fitness_India community,
I created a functional fitness exercise database in Microsoft Excel and Google Sheets for strength training – it’s a resource to help keep all of your strength training exercises organized and quickly accessed in an easy-to-use spreadsheet for your workouts (https://www.reddit.com/personaltraining/s/cvI4jUYMcv). I am constantly updating the exercise database each month with new equipment, exercises, and search filters - so I wanted to share a quick summary of the additions to the database for June.
The highlight of this update is adding the Pull Up Bar as a new primary equipment item and its associated 44 new exercises, as well as adding 37 new box step up variations. A full breakdown of all of the updates in version 1.7 is listed below, as well as the free download link to get your updated copy of the database.
More about the exercise database:
It is time consuming to sift through all the exercise information available on the internet (multiple exercise databases, YouTube videos, fitness pages/social media), so I made this to have all of the data in one spreadsheet that can be quickly filtered for your exercise search. The database has more than 25 search filters available for over 1400 + functional exercises - allowing you to find the information you need in seconds when designing fitness programs or learning new movement patterns.
The fitness library also includes exercises using the barbell, dumbbells, kettlebells, gymnastics rings, parallette bars, calisthenics, clubbells, indian clubs, maces, the bulgarian bag, the strongman sandbag, the landmine attachment, suspension trainer, sliders and other functional equipment that you may not have used for your current workouts. All exercises requiring you to move, stabilize, and develop functional and pain free strength.
In this version 1.7 update, I have added the following to the exercise database:
  • Added “Pull Up Bar” to the “Primary Equipment” category heading.
  • Added 44 new pull up bar exercises.
  • Added 37 new box step up exercises.
  • Added 9 new kettlebell pistol squat variations.
  • Added 6 new alternating dumbbell bench press variations.
  • Added 4 new macebell cossack squat variations.
  • Renamed eccentric exercise variations.
  • Renamed ½ or 1 to Half or Single in name description for database consistency.
Enjoy the updated exercise database and feel free to follow along on twitter to stay up to date with the latest version (https://twitter.com/strength2o).
YouTube Tutorial Video:
https://youtu.be/9jW0il570Wg?si=DqA-i5hoko3sCSPz
Download Free Copy MS Excel / Google Sheets (best viewed on tablet/laptop or PC):
https://strengthtoovercome.com/functional-fitness-exercise-database
submitted by strengthtoovercome to Fitness_India [link] [comments]

2024.06.02 14:44 Agreeable-Film-3878 [For Hire] Virtual Assistant Video Editor

Hey there! I’m a VA and a Video Editor. I can edit any type of video based on your needs and preferences. Whether it’s a short reel, an ad, a YouTube vlog, or a TikTok video, I’ve got you covered. If you’re interested feel free to DM me. Let's Connect!
-also as a VA, Here's the list of services that I can offer:
submitted by Agreeable-Film-3878 to VirtualAssistantPH [link] [comments]

2024.06.02 14:43 Agreeable-Film-3878 [For Hire] Virtual Assistant Video Editor

Hey there! I’m a VA and a Video Editor. I can edit any type of video based on your needs and preferences. Whether it’s a short reel, an ad, a YouTube vlog, or a TikTok video, I’ve got you covered. If you’re interested feel free to DM me. Let's Connect!
-also as a VA, Here's the list of services that I can offer:
submitted by Agreeable-Film-3878 to VirtualAssistant [link] [comments]

2024.06.02 14:41 strengthtoovercome Functional fitness exercise database in Microsoft Excel / Google Sheets for strength training (version 1.7 update)

Functional fitness exercise database in Microsoft Excel / Google Sheets for strength training (version 1.7 update)
Hey crossfit community,
I created a functional fitness exercise database in Microsoft Excel and Google Sheets for strength training – it’s a resource to help keep all of your strength training exercises organized and quickly accessed in an easy-to-use spreadsheet for your workouts (https://www.reddit.com/personaltraining/s/cvI4jUYMcv). I am constantly updating the exercise database each month with new equipment, exercises, and search filters - so I wanted to share a quick summary of the additions to the database for June.
The highlight of this update is adding the Pull Up Bar as a new primary equipment item and its associated 44 new exercises, as well as adding 37 new box step up variations. A full breakdown of all of the updates in version 1.7 is listed below, as well as the free download link to get your updated copy of the database.
More about the exercise database:
It is time consuming to sift through all the exercise information available on the internet (multiple exercise databases, YouTube videos, fitness pages/social media), so I made this to have all of the data in one spreadsheet that can be quickly filtered for your exercise search. The database has more than 25 search filters available for over 1400 + functional exercises - allowing you to find the information you need in seconds when designing fitness programs or learning new movement patterns.
The fitness library also includes exercises using the barbell, dumbbells, kettlebells, gymnastics rings, parallette bars, calisthenics, clubbells, indian clubs, maces, the bulgarian bag, the strongman sandbag, the landmine attachment, suspension trainer, sliders and other functional equipment that you may not have used for your current workouts. All exercises requiring you to move, stabilize, and develop functional and pain free strength.
In this version 1.7 update, I have added the following to the exercise database:
  • Added “Pull Up Bar” to the “Primary Equipment” category heading.
  • Added 44 new pull up bar exercises.
  • Added 37 new box step up exercises.
  • Added 9 new kettlebell pistol squat variations.
  • Added 6 new alternating dumbbell bench press variations.
  • Added 4 new macebell cossack squat variations.
  • Renamed eccentric exercise variations.
  • Renamed ½ or 1 to Half or Single in name description for database consistency.
Enjoy the updated exercise database and feel free to follow along on twitter to stay up to date with the latest version (https://twitter.com/strength2o).
YouTube Tutorial Video:
https://youtu.be/9jW0il570Wg?si=DqA-i5hoko3sCSPz
Download Free Copy MS Excel / Google Sheets (best viewed on tablet/laptop or PC):
https://strengthtoovercome.com/functional-fitness-exercise-database
submitted by strengthtoovercome to crossfit [link] [comments]

2024.06.02 14:40 Daniel7394 2024 Italian GP: MotoGP, Moto2 & Moto3 Post Race, After the Flag & Race Press Conference Discussion

2024 Italian GP: MotoGP, Moto2 & Moto3 Post Race, After the Flag & Race Press Conference Discussion
​
Welcome! to the /MotoGP, MotoGP, Moto2 & Moto3 race post discussion thread for round seven of the 2024 season for the Italian GP! Stay civil and enjoy!
Class Session Time (Local Time) On-Demand
MotoGP After the Flag 15:10 - Live on MotoGP.com
MotoGP Race Press Conference 15:45 - Live on MotoGP.com
​
Class Session Race Thread Discussion Championship Standings Report Results On-Demand
MotoGP Race
Moto2 Race
Moto3 Race
MotoE Race 1 & 2
Convert session times to your local time: Here
*Please note all on-demand, reports and results will be updated when available on MotoGP.com
Alternative Reports on the Italian GP can be found on: MotoMatters, Motorsport, The-Race & Crash. If you'd like your favourite website added please comment below or contact the mods.
Follow #ItalianGP & #MotoGP on social media for all updates on MotoGP
Upcoming MotoGP Events:
Mugello MotoGP Official Test, 3rd June
Round 8, 28th - 30th June, Dutch GP
Round 9, 5th - 7th July, German GP
Round 10, 2nd - 4th August, British GP
Play & Win:
Join our MotoGP fantasy league: Here, using code: LKNX4VCM, under the league tab.
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2024.06.02 14:39 NikhilShah1988 Nik Shah's Starlink: Clear View of Sky, Straight Up Vertically, No Obstructions, Always Connected Instantly, Amazing Dish

In today's fast-paced digital world, reliable internet connectivity has become more crucial than ever. With the advent of remote work, online education, and global communication, individuals and businesses alike require seamless access to the internet. However, traditional internet service providers often struggle to provide consistent and reliable connectivity, especially in remote or rural areas.
Enter Nik Shah's Starlink, a revolutionary satellite internet service poised to redefine the standards of connectivity. Founded by entrepreneur and visionary Nik Shah, Starlink promises users a clear view of the sky, perfectly oriented vertical satellites, and uninterrupted online access.
One of the key advantages of Starlink is its innovative satellite infrastructure. Unlike traditional internet providers that rely on ground-based infrastructure, Starlink utilizes a constellation of low Earth orbit (LEO) satellites to deliver internet signals directly to users' devices. These satellites are strategically positioned to ensure optimal coverage and minimal signal interference, providing users with a clear line of sight to the sky.
Moreover, Starlink satellites are meticulously oriented in a straight vertical alignment, maximizing their visibility and reducing the likelihood of signal obstructions. This precise orientation ensures that users receive consistent and reliable internet connectivity, even in challenging environmental conditions or densely populated areas.
One of the most remarkable features of Starlink is its ability to maintain a constant online connection. Thanks to its advanced satellite technology and intelligent network management systems, Starlink users experience minimal latency and virtually no network downtime. Whether streaming high-definition video, conducting video conferences, or engaging in online gaming, users can rely on Starlink for instantaneous and lag-free connectivity.
Furthermore, Starlink's commitment to innovation and reliability extends beyond its satellite infrastructure. The company continuously monitors and optimizes its network performance, leveraging cutting-edge technologies to deliver unparalleled user experiences. From dynamic load balancing to adaptive routing algorithms, Starlink employs state-of-the-art techniques to ensure seamless internet connectivity for its users.
In addition to its technical prowess, Starlink prioritizes user satisfaction and convenience. The service is designed to be user-friendly and hassle-free, with easy setup processes and intuitive interface designs. Whether setting up a satellite dish at home or accessing the Starlink app on a mobile device, users can expect a seamless and streamlined experience.
As the demand for high-speed internet continues to grow, Nik Shah's Starlink stands at the forefront of connectivity innovation. With its clear view of the sky, perfectly oriented satellites, and unwavering commitment to reliability, Starlink is poised to revolutionize the way the world stays connected. Whether bridging the digital divide in underserved communities or empowering businesses to thrive in remote locations, Starlink is paving the way towards a more connected and accessible future.
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submitted by NikhilShah1988 to u/NikhilShah1988 [link] [comments]

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