Would it be okay as to throw an adequately vacuum sealed steak in the dev tank when I'm stand developing C71?
The blix adds a simply indescribable je ne sais quoi to the steak, though some say it's bad for me?
If no, send me your (safe) sous vide dev tank recipes. I've heard that E7 mashed potatoes are to die for, and asparagus in Rodinal is to die for!

For Mother's Day, made two of the "Finland" recipes by Chef Easter, the Tuna Tartare (complete with his presentation), and the Zucchini/Carrot Tart Pinwheels. Mwah, chef's kiss, especially the Tuna which was flawless. One note is that my market was out of fresh oregano so I used dill, which I know was a favorite of Greg's and he at one point planned to write a whole book about just dill! So I thought it was apropos. Extremely elegant first course, strongly recommend. The zucchini/carrot was also good but simple; more beautiful that tasty, perhaps a good plating element for a beef dish (like a steak or similar). Anyway, a home run as usual from Chef Greg Easter

I've been following a recipe for cutlets. Pretty simple but they are tasty. It's a can of mashed chickpeas, some mushroom seasoning, nooch, onion and garlic powder, 1 1/2 cups of VWG and enough water to bring it together. They get steamed before breading and frying. Anyway, I was placing them in the steamer, some overlapping but no problems with them sticking. I decided to make a minor change by adding broth (the no chicken bouillon). Steamed them (gently) and when I went to remove the overlapping parts were glued together. I used a knife to slice them apart. They need some time in the fridge before the breading / frying. I figured maybe some wax paper to keep them separate but they stuck on to the wax paper like super glue. Is it possible the broth is causing this because when I was using water everything was fine.
I made some similar style but 'steak' flavorings and used broth in it and no issues. And that one contains soy sauce and tomato sauce which I'd think would be sticky but no issues, steaming or refrigerating.
Any ideas ?
edit: I should say that the amount of water / broth I add is about 3/4 cups.

It's your friendly neighborhood deal hunter back at it again with your weekly grocery deals.
Here's a sneak peek at some of this week's deals - Sales for May 16th to May 22nd, 2024.
This week's got some seriously good finds to keep your wallet happy and your fridge stocked. Here's what caught my eye:

Farm Boy

• Chicken breast (boneless skinless): $5.99 per lb - This is a standard price for boneless, skinless chicken breast.
• Wild-caught Argentinian shrimp (23-30ct): $7.99 340g/bag - This is a good price for decent-sized, wild-caught Argentinian shrimp.
• Mini cucumbers: $5.00 for 2/6-packs - Same great price on mini cucumbers as before!
• Canadian Fiddleheads (fresh daily): $5.99/lb - This is a cool find! Fiddleheads are a fun seasonal item, so why not try them out?
• Hothouse tomatoes: $1.49/lb - This is a good price for hothouse tomatoes!
• Eggplant: $1.49/lb - This is a fantastic price for eggplant! Usually, it's closer to $2 a pound or more.
• Zucchini: $1.49/lb - This is a good price for zucchini! You might find it cheaper, but it'll take some effort.
• Green onion: $0.77 per bunch - This is a great price for green onions! It's almost surprising to see them under a dollar.
• Blueberries: $2.99 full pint (473g) - This is a fantastic deal on blueberries! Definitely worth picking some up.

Food Basics

• Ground chicken (lean, Zabiha): $3.88 450g/pack - This is a great price for lean ground chicken!
• Fresh 100% Quarter Pound (¼ lb) Lean Ground Beef Burgers: $4.00/4-pack: These beef burger patties work out to $4 per pound, which is a good deal! Especially considering the buns are also on sale. This is basically $10 for 8 delicious homemade burgers!
• Asparagus: $1.98/lb - This is an excellent price on asparagus! Especially since it's priced by the pound, not by the smaller bunches.
• Sweet peppers: $2.98/4-pack - This is a nice price for sweet peppers!
• Sweet potato and sweet purple potato: $1.28/lb - This is a fair price for sweet potatoes. It's neat that the purple sweet potatoes are included in the same deal.
• Coleslaw kit (Green Giant): $5.00 for 2 340g kits - This is a great price for coleslaw salad kits!
• Mini potatoes: $2.98 5lb/bag - This is a good price for a 5lb bag of mini potatoes!
• Strawberries: $1.67 454g/shell - This is an amazing deal on strawberries! Here's hoping they taste great too!
• Cherries: $5.98/lb - This is a decent price for cherries. The commenter recommends making homemade yogurt popsicles with them, although they do admit it's a bit of work to pit them.
• Brick cheese (Selection): $4.44 400g/bar - This is a nice price on brick cheese! Under $5 for a whole bar!
• BBQ Sauce and Mustard (Selection): $1.00/each - This is a nice find! Especially if you're planning on making burgers this week, stocking up on condiments at this price is a good idea.

Freshco (price matcher)

• Frozen burgers (Compliments): $9.99 1.13kg box (8-pack) - While this comes out to about $3/lb for beef, it's important to remember these are frozen, processed burgers. They contain ingredients like bread crumbs and flour, and have a higher saturated fat content than fresh patties. Read the label and make an informed choice!
• Wild-caught Argentinian shrimp (23-30ct): $6.99 300g/bag - This is a good price for wild-caught Argentinian shrimp!
• Sweet peppers: $2.99/4-pack - Another great deal on sweet peppers!
• Mushrooms: $2.99 454g/shell - This is a fantastic price on mushrooms! Stock up while they're on sale.
• Green beans: $1.99/lb - Awesome price for green beans, just like last week!
• Royal Gala apples: $1.49/lb - This is a good price for Royal Gala apples, but you might be able to find them even cheaper if you wait for a sale.
• Blueberries: $2.49/full pint - Another fantastic sale on blueberries!

No Frills (price matcher)

• Beef burgers (No Name): $9.99 1.36kg/12-pack - These frozen burgers are similar to the Compliments brand we saw earlier, but they're smaller and have more sugar and weird ingredients like "onion extract" and "corn syrup solids" than the Compliments ones. They also don't mention the saturated fat content.
• Fresh Chicken Drumsticks: $1.87/lb - This is a fantastic price on fresh chicken drumsticks! At only $1.87 per pound, it's a great time to grab some for your favorite recipes.
• Ground chicken or turkey: $8.00 870g/pack - This is a decent price for ground chicken or turkey, at about $4.20 per pound.
• Ground beef (lean): $6.00 450g/tube - This isn't a great price for ground beef since it comes in a tube.
• Steelhead trout fillet: $9.99/lb - This is the standard price for steelhead trout.
• Asparagus: $2.99/lb - This is an okay price for asparagus, but No Frills sometimes has better deals.
• Green beans: $2.99/lb - Same with the green beans, No Frills has offered lower prices in the past.
• Cucumber: $0.99/each - This is a good price for cucumbers.
• Mini-cucumber: $3.99 11-pack - This is a fair price
• Watermelon (9lb average): $2.99/each - This is a good price for a watermelon.
• Ataulfo mangoes: $5.64 5lb/case - This is a good deal on Ataulfo mangoes, which should come out to about 8 mangoes.
• Pineapple: $2.99/each - This is a good price for a pineapple.
• Brick cheese (Armstrong): $5.49 400g/bar - The price of cheese seems to be going up a bit everywhere.
• Black Diamond Cheese Slices, 22 Slices, 410 g: $2.49 - Save 36% - $3.88 at Walmart.
• Dry pasta (Italpasta): $1.25 750g/packs - This is a good price for dry pasta. Stock up if you're planning on making a pasta salad.

Real Canadian Superstore (price matcher)

• Beef rib-steak (ungraded): $7.88/lb - Not the best deal. You're paying graded prices for ungraded meat.
• Golden Pompano (frozen): $2.88/lb - This seems to be a store-specific deal. Has anyone tried this fish before?
• Dressed Tilapia (frozen): $2.88/lb - This means the frozen tilapia comes with the tail and fins already removed.
• Potatoes: $5.50 10lb/bag - This is a great deal on a big bag of potatoes!
• Corn: $0.40/ear - This is an incredible price on corn! It might even be a loss-leader for the store, so stock up if you can.
• Watermelon (11lb average): $3.99/each - This is a good price for a large watermelon.
• Pineapple: $3.00/each - This is a good price for a pineapple.

Sobeys

• Chicken thighs (boneless skinless): $5.99/lb - This is an okay price for boneless, skinless chicken thighs, but there might be better deals out there this week.
• Beef striploin steaks (AA): $8.77/lb - Scene Member Price - This price is only available to Scene members.
• Beef sirloin tip roast or marinating steaks (AAA): $8.99/lb - This is a tough call. Sirloin tip is leaner but might be less tender than the striploin. The higher AAA grade might make it more tender though. It depends what you're looking for.
• Lobster (live): $10.99/lb - Scene Member Price - This is a good price on live lobster, but only for Scene members.
• Asparagus: $2.44/lb - Good price! This is a good price on asparagus!
• Green beans: $2.67/lb - Good price! This is a good price on green beans!
• Bok choy: $0.99/lb - Amazing price. I don't get how other places charge $2/lb+ for choy, and then you have Sobeys of all stores swooping in to steal the show! This is an incredible price on bok choy! Sobey's is undercutting the competition with this amazing deal.
• Asian pears: $0.99/lb - Awesome price! This is a great price on Asian pears!
• Brick cheese (Cracker Barrel): $5.77 400g/bar - This Cracker Barrel brick cheese seems a bit pricey compared to other options.

Walmart

• Ground beef (lean): $3.97/lb - This is a fantastic price for lean ground beef! Time to fire up the grill and make some delicious burgers!
• Asparagus: $2.97/lb - This is a fair price for asparagus. It's not the biggest discount, but it's still a good option if you're looking for some.
• Corn: $0.32/ear - This is the best deal on corn this week! At only 32 cents an ear, you can't beat this price.
• Potatoes: $4.97 10 lb/bag - This is a good price for a big bag of potatoes. Stock up on your favorite starchy side dish!
• Coleslaw kit: $2.77 397g/kit - This is a good price for a decent-sized coleslaw kit. Perfect for a quick and easy side dish.
• Strawberries: $1.84 454g/shell - This is an amazing price on strawberries! Stock up while they're this cheap.
• Pineapple: $3.97/each - This isn't a bad price for pineapple. Remember, pineapples take a long time to grow, so appreciate the good deals when you see them!
• Brick cheese (Armstrong): $4.94 400g/bar - Another sale on Armstrong brick cheese for around $5!

Costco

• Gain Cold Water Liquid Laundry Detergent with Oxi: $17.49 - Save $3.80
  
• Finish Quantum Ultimate Plus Dishwasher Detergent Pack of 96 tablets: $17.99 - Save $6.00
  
• Ecos Earth Friendly Liquid Laundry 225 Washloads : 16.99 - Save $5
  
• Purex Cold Water Ultra Concentrated Laundry Detergent 250 wash loads : 17.49 - Save $4.50
  
• Cashmere Premium 2-ply Bathroom Tissue 40-pack: 19.99 - Save $5
  
• Cascade Power Clean Dishwasher Detergent 115 ActionPacs : 18.49 - Save $4.50
  
• Finish Quantum Jet-Dry Ultra Rinse Agent 315 washes : $9.99 - Save $4.50
  
• OxiClean Max Efficiency Stain Remover 275 loads : $16.99 - Save $5.50
  
• Dawn Ultra Platinum Advanced Power Dishwashing Liquid 2.66 L : $10.99 - Save $3.00
  

P.S. Let me know if you find any other amazing deals at Costco – always happy to share the savings!
🙏 Loving the content so far? Share the love with a friend! If you know someone who might enjoy this, it would make my day if you could forward it their way.🙏
Reference: https://docs.google.com/document/d/1RJ5pfn7QZOA8YTP-TxjcjSwQI4Bd6OghyF9igf_1Xtw/edit?usp=sharing

Broccoli is a versatile, nutrient-packed vegetable and a delicious low-carb addition to any keto diet.

Health benefits of broccoli

Have you noticed that nutritionists and health experts constantly praise broccoli? This low-carb superfood is packed with essential vitamins, minerals, and other nutrients critical for promoting a healthy body and enhancing overall wellness.
1. Nutrient-dense superfood
Broccoli is abundant with nutrients, including vitamins C, E, and K, beta-carotene, calcium, potassium, iron, antioxidants, and other health-promoting bioactive compounds.
Research published in Frontiers in Pharmacology states that eating more cruciferous vegetables, such as broccoli, may reduce the risk of developing certain diseases, including cardiometabolic, neurological, and musculoskeletal conditions. In addition, broccoli's high fiber and antioxidant content support the body's natural detoxification processes and help protect against oxidative stress.

2. Supports digestive health

Fiber, the non-digestible cell wall found in plant foods, plays a vital role in promoting healthy digestion. Regular fiber intake enhances the protective barrier in the digestive system and helps regulate bowel movements. Broccoli is an excellent source of dietary fiber and, as a result, promotes a healthy digestive tract. Incorporating more broccoli into your diet can help remove toxins from the digestive tract and support the growth of beneficial gut microbes by providing a fuel source for probiotic bacteria.
3. Strengthens immune defenses
Vitamin C is a powerful antioxidant that helps strengthen the immune system, heal wounds, and protect the body from harmful pathogens and diseases. According to data from the U.S. Department of Agriculture (USDA), 3.5 ounces (100 grams) of raw broccoli contains 90 milligrams of vitamin C. This is nearly double the amount of an orange. In addition, broccoli is a rich source of sulforaphane, a phytonutrient that has been shown to drastically improve immune system functions, according to research published in Molecules.

4. Potential anti-cancer properties

Cruciferous vegetables like broccoli are unique for their exceptionally high content of glucosinolates. These compounds, when eaten, transform into beneficial bioactive substances such as sulforaphane, which exhibits promising anti-cancer properties.
"Broccoli sprouts have the highest concentration of sulforaphane compared to any other food on the planet. Sulforaphane has been extensively studied for its potential anti-inflammatory, antioxidant, and even anti-cancer properties," says Dr. Berg.
According to research published in Frontiers in Oncology, sulforaphane can target and inhibit cancer stem cells across various cancers, including leukemia, lung, breast, prostate, colon, gastric, and pancreatic cancer. By inhibiting cancer stem cells, a type of cancer cell responsible for tumor initiation and growth, sulforaphane may help prevent the development and spread of cancer. The authors also highlight the potential of combining sulforaphane with other natural compounds or chemotherapeutic drugs to enhance and amplify their anti-cancer effects.

5. Promotes strong bones

Broccoli is an excellent source of calcium and vitamin K, essential for maintaining strong bones and lowering the risk of osteoporosis. Additionally, broccoli's high vitamin C content helps promote the production of collagen peptides critical for joint, muscle, and bone health.

6. Aids in weight management

Broccoli is low in calories and carbohydrates, high in fiber, and scores just 15 on the glycemic index, indicating that it doesn’t significantly impact blood sugar or insulin levels. This makes broccoli a great addition to a low-carb diet and may help promote weight loss by improving satiety and reducing glucose-related cravings after meals.

7. Anti-inflammatory effects

According to evidence published in Antioxidants, broccoli’s high concentrations of sulforaphane, indole-3-carbinol, and diindolylmethane can help mediate inflammation. The authors summarize, "Sulforaphane may help reduce inflammation by inhibiting the activity of certain enzymes that promote inflammation. It has also been found to stimulate the production of antioxidant enzymes that protect cells from inflammation-related damage."
Similar immune system regulatory effects were observed with indole-3-carbinol and diindolylmethane.

6 must-try low-carb broccoli recipes

Whether you're in the mood for a comforting side dish or a savory appetizer. Here are six low-carb broccoli recipes to ensure you'll never grow tired of incorporating broccoli into your meal plan.
1. Broccoli Fritters
These tasty broccoli fritters are a perfect way to provide a delicious savory appetizer while sticking to a low-carb keto diet. This recipe combines broccoli with curry powder, eggs, and coconut flour for a satisfying and nutritious meal.
2. Keto Cheese & Broccoli Salad
This refreshing cheese and broccoli salad combines fresh broccoli florets, cheddar cheese, crispy bacon, and your preferred dressing. Add parmesan cheese for an extra boost of flavor and healthy fats! It's an excellent option for those looking for a keto broccoli recipe that's delicious and easy to prepare.
3. Keto Broccoli Cheddar Casserole
Indulge in this broccoli cheddar casserole featuring broccoli and cheese served in a creamy sauce. The recipe combines fresh or frozen broccoli, cream cheese, cheddar cheese, and a hint of garlic powder for a comforting and satisfying low-carb dish.
4. Keto Grilled Summer Vegetables
Fire up the grill and enjoy a colorful array of summer vegetables, including roasted broccoli. This keto-friendly broccoli recipe is enhanced with grill seasoning, olive oil, and onions for a burst of flavor. Perfect for backyard barbecues or weeknight dinners. Try experimenting with alternate seasonings such as Cajun, Za'atar, or Italian seasoning for a different flavor profile.
5. Keto Broccoli Cheese Bites
Another delicious variation of broccoli cheese bites, this recipe combines fresh broccoli, cheddar cheese, and scallions for a savory and satisfying side dish. Perfect for parties or as a quick and easy low-carb appetizer.
6. Keto Broccoli and Cauliflower Salad with Bacon
This flavorful salad is made with steamed broccoli, cauliflower, and crispy bacon crumbles tossed in a tangy dressing. It's a great way to enjoy broccoli and cheese on a keto diet while incorporating additional low-carb vegetables.
For even more delicious options, here are some other low-carb broccoli recipes to choose from:

• Keto Flank Steak with Cauliflower and Broccoli
• Broccoli Cheddar Fritters
• Ketogenic Broccoli Cheddar Soup
• Keto Beef and Broccoli
• Keto Broccoli Cheddar Balls
• Keto Broccoli Cheddar Tots

Potential downsides of broccoli
While broccoli is generally safe and well tolerated by most people, it does have some potential downsides.
The way broccoli is prepared can significantly impact its nutritional value. Certain cooking methods, such as boiling, microwaving, and stir-frying, can substantially decrease beneficial nutrients and glucosinolates.
A study published by the Journal of Zhejiang University Science B investigated how cooking affects broccoli’s nutritional value.
The authors summarized, "All cooking treatments, except steaming, caused significant losses of chlorophyll, vitamin C, and glucosinolates. Steaming appears to be the best method for nutrient retention in cooked broccoli."
In addition, while cruciferous vegetables such as broccoli are nutrient-dense, consuming excessive amounts of dietary fiber can lead to adverse effects.
Contrary to popular belief, fiber can trigger gas and abdominal pain and may worsen constipation, especially in particularly sensitive individuals with digestive conditions.
In addition, broccoli is a rich source of vitamin K, which plays a crucial role in blood clotting. Consuming large amounts of broccoli may increase the risk of excessive bleeding in individuals with blood clotting disorders and those taking certain blood-thinning medications.
If you are taking blood thinners, it’s recommended that you consult a healthcare provider to discuss appropriate dietary intake.

I used one of these steaks yesterday for beef and broccoli.
I used this recipe ¼ tsp Baking soda 2-3 tbs Water 2 tbs Cornstarch And let it sit for around 30 minutes or so.
It was still pretty tough. It's very possible I overcooked it.
Today I want to make some tacos with this cut. Should I retry this recipe? Try something else?

(As always, flyers are out Wednesdays, most store sales for the new flyer start on Thursdays)
Adonis

• Crab section (thawed) - $7.77 per lb -- Interesting! Could be fun for making neat meals!
• Coho salmon fillet - $7.77 per lb -- Wow! That's a great price for salmon!
• Sea bass (fresh, free cleaning) - $7.99 per lb -- Fair price for fresh fish.
• Basa filet (thawed) - $4.99 per lb -- Nice! It's not fresh filet, but it's a good price,.
• Chicken thighs (boneless skinless) - $5.99 per lb -- Not amazing, but ok for boneless chicken.
• Grain-fed veal blade roast - $5.99 per lb -- Interesting! It's a more tender cut, more delicate flavour, which might be nice!
• Beef eye of round - $6.99 per lb -- Good and fair price for eye of round. It's possible to find it for less, but it's a hunt. This is a regular Adonis deal.
• Rib-eye steak - $17.99 per lb -- Makes me think of a post I saw this week of a standard prime rib roast in Calgary sold at $55/kg, 27/lb or something. Which is crazy!
• Red greenhouse tomatoes - $0.99 per lb -- Awesome! Great price for tomatoes, but I found the other produce prices advertised were a little lackluster.
• Apricots (fresh) - $4.99 per lb -- Low-ish price for fresh apricots.
• Brick cheese (Cracker Barrel) - $5.77 400g bar -- Not under $5, but still worth snagging a bar if it means skipping a trip elsewhere.
• Cheese Counter - Canadian feta - $1.99 per 100g -- Nice! $2/100g for feta is good.
• Cheese Counter - Tuma - $2.29 per 100g -- Interesting! "Tuma cheese is renowned for its delicate mild milk flavour, and its smooth, velvety and firm texture."
• Cheese Counter - Akawi - $2.29 per 100g -- Ahh, this is a lovely cheese. Not cheap, but it's good stuff!
• Cheese Counter - Fior de latte - $2.29 per 100g -- Good price. This is the stuff you need for a Caprese salad!
• Pâté (Bretagne) - $5.00 for 2 150g packs -- Great price! These regularly go for $4 or so.
• Deli - Chicken breast (Solmaz) - $1.79 per 100g -- Nice!
• Deli - Smoked ham (Olymel) - $1.49 per 100g -- Excellent!
• Deli - Turkey breast (Alzahraa) - $1.49 per 100g -- More great deli!
• Deli - Prosciutto (Negroni) - $2.79 per 100g -- Ah! Nice! Different brand, same great prosciutto price!
• Walnuts and mixed nuts (Cedar) - $4.99 454g bag -- Nice! That's cheap!
• Almonds (Cedar) - $5.99 454g bag -- Good price for almonds!
• Pistachios (roasted, salted, Cedar) - $12.99 454g bag -- Pistachio prices are a little funny. $10/lb is really the price to aim for, but this isn't far off. And it's not uncommon to see 200-250g bags for $7-8 or more.
• Produce Price Rating: Medium, but always has well-priced chicken, the deli meat sale rotations are always fantastic, and just the overall variety of goods is refreshing. Personal favourite store.

Farm Boy

• Chicken breast (boneless skinless) - $5.99 per lb -- Fair price for chicken breast.
• Wild-caught Argentinian shrimp (23-30ct) - $7.99 340g bag -- This is a good rate on decent shrimp!
• Fresh sausage deal - $5.99 500g packs -- Nice little sausage deal here. Fresh sausage avoids the preservatives!
• Mini cucumbers - $5.00 for 2 6-packs -- Good price for mini cucumber.
• Fiddleheads (fresh daily) - $5.99 per lb -- Neat! These are fun to see on the shelf. Try a fun seasonal item!
• Hothouse tomatoes - $1.49 per lb -- Good price for tomatoes!
• Eggplant - $1.49 per lb -- Great price for eggplant! Often $2/lb or more!
• Zucchini - $1.49 per lb -- Good price zucch! You can find them for less, but you'll have to hunt for it.
• Green onion - $0.77 per bunch -- Nice! It's crazy to be happy about green onions for under $1…
• Blueberries - $2.99 full pint -- Ad is for 473g pints. This is a great deal! Worth snagging some!
• Produce Price Rating: High

Farmers Pick (can be a little late on their flyer) (https://www.farmerspick.ca/flyer-specials)
Food Basics

• Ground chicken (lean, Zabiha) - $3.88 450g pack -- Great price for ground chicken!
• Pork side rib - $2.98 per lb -- Good price for pork rib!
• Pork tenderloin - $2.98 per lb -- Great price for tenderloin. More often found for $4/lb.
• Fresh beef burger patties - $4.00 4-pack -- These are 1/4lb patties, meaning we're clocking in at $4/lb, which is honestly pretty good! Season them up and grill! There's also Selection 8-pack of buns on sale for 1.77. So, that's basically $10 for 8 burgers. That's value!
• Asparagus - $1.98 per lb -- Excllent! This is a great price! And it's not even the 340g bunches, no, this is per lb!
• Sweet peppers - $2.98 4-pack -- Nice!
• Sweet potato and sweet purple potato - $1.28 per lb -- Fair price for sweet potatoes. It's fun to see purple ones get lumped into the same bracket.
• Coleslaw kit (Green Giant) - $5.00 for 2 340g kits -- Great price for salad kits.
• Mini potatoes - $2.98 5lb bag -- Good price for mini potatoes!
• Strawberries - $1.67 454g shell -- WOW! Cross our fingers they're nice AND cheap!
• Cherries - $5.98 per lb -- Decent price for cherries. I like making homemade yogurt popsicles with fresh cherries. Bit if a pain in the ass to pit, but so worth it.
• Brick cheese (Selection) - $4.44 400g bar -- Nice! Sub-$5 bricks!
• Salametti (Matro) - $6.49 300g chubs -- May include other varieties
• Baby genoa (Mastro) - $8.99 600g chub? -- Hard to read the ad, but this is a good deal for a big chub of genoa!
• Mortadella (San Daniele) - $8.99 750g chub -- Works out to $1.20/100g, which is a substantial savings compared to the deli counter or buying it presliced and packed!
• BBQ Sauce and Mustard (Selection) - $1.00 each -- Nice! I personally love mustard and a good BBQ sauce. Might be nice to stock up for that burger night!
• Chips (Irresistibles) - $1.00 150g bag -- I usually don't point out chips and seed-oil-snacks, but this is a great deal!
• Produce Price Rating: Low to medium low

FoodLand

• Beef top sirloin steaks (AAA) - $7.99 per lb -- Great price for AAA steaks. Top sirloin isn't the best place to get a steak cut, but it could be fine. Have a look in-store and judge for yourself.
• Shrimp (31-40ct, Compliments) - $6.99 per lb -- Good price for shrimp, but note that these are small.
• Bar scallops (80-120ct, Compliments) - $6.99 per lb -- These are quite small, but they could be interesting to thaw, pat dry, and sear quick on high heat for use in salads. Or perhaps as a top to a risotto?
• Cucumber - $0.99 each -- Scene Member Price.
• Corn - $5.00 for 5 years -- $1 an ear!?!#@! Are they mad?! Do they not watch the news about boycotts and how consumers are pissed? And then you're going to charge them $1 for an ear of corn? My goodness…
• Produce Price Rating: Medium-high to high.

Freshco (price matcher)

• Bacon (Schneider's) - $3.99 375g pack -- Good price for brandname bacon. Sale also extends to some of their wieners and bologna.
• Frozen burgers (Compliments) - $9.99 1.13kg box (8-pack) -- This stretches us down into a $3/lb mark for beef. Which is pretty good all things considered, but know it's a processed meat. Read the ingredients: beef, water, bread crumb, soya flour, and salt and seasoning. You're paying for recovered meat mixed with bread crumb and flour. And the nutritional info on the pack reads 73% daily value of sat-fat in one 142g burger. A 152g fresh patty lands you at 60%. Know your food!
• Wild-caught Argentinian shrimp (23-30ct) - $6.99 300g bag -- This is a good rate on decent shrimp!
• Sweet peppers - $2.99 4-pack -- Nice!
• Mushrooms - $2.99 454g shell -- Great price!
• Green beans - $1.99 per lb -- Awesome price for green beans!
• Royal Gala apples - $1.49 per lb -- Good price for a nice apple variety. However, you can also sometimes score these for $1/lb if you wait and dig around for the sale.
• Blueberries - $2.49 full pint -- Nice! Another great blueberry sale!
• Produce Price Rating: Low to medium low (more on the medium side)

Giant Tiger (*note the VIP prices; sales begin today) (price matcher)

• Hotdog wieners (Olymel) - $2.47 375g 5-pack -- Sigh… Good price for wieners, but still… Don't overdo it. These are categorically terrible for you!
• Ambrosia apples - $2.88 3lb bag -- Great deal on a tasty apple variety that hits that $1/lb mark!
• Blueberries - $2.88 full pint -- Man! So many blueberry deals! Where are these coming from?!
• Romaine lettuce - $2.88 3-pack -- Nice! Fair price for romaine hearts.
• Baby spinach - $1.97 140g bin -- Good price for 140g. The prices of these bins are the weights are all over the place. Some places charge $4 for the same bin. And then some others charge $4 for 300g bins. Treat carefully!
• Canned tomatoes (Primo) - $3.00 for 2 796ml cans -- Good price for nice tomatoes. Funny enough, in this week's flyer, they advertise the Great Value (housebrand) tomatoes for 1.77 being 50c, but if you buy two Primo cans they work out to 50c less than the Great Value (confused yet? Lol)
• Fireworks - various -- LOL I just wanted to mention they got fireworks and firecrackers hahaha
• Produce Price Rating: Generally on the low side.

Green Fresh Supermarket (Vanier) (check https://greenfreshottawa20.wixsite.com/greenfreshottawa)

• Produce Price Rating: Usually very competitive, catering to Asian cuisine. Warning: their newest sales start on Fridays - so this is a late advertising of their sales.

IGA (price matcher)

• Hotdog wieners (Lafleur) - $5.00 for 2 packs 375-450g -- More hot dog prices for our analysis. I'm noting these to get a sense of what the heck is going on with these….
• Lobster (cooked or live) - $7.75 per lb -- Scene Member Price. 9.75/lb regular. Awesome deal!
• Tomahawk steak - $13.99 per lb -- That's pretty good for a fancy steak cut. I like thick cut steak because you can get that and crust without overcooking the meat. Pro tip: always salt and set your steak uncovered to dry in the fridge. That's what gets you a top-notch crust!
• Veal loin rack - $13.99 per lb -- This is more interesting than a value proposition. Expect a decent-sized rack to run you a pretty penny, but it should cook nicely. Remember to let it rest after it reaches the desired internal temp. Be patient!
• Whole chicken (fresh) - $1.99 per lb -- Great price!!
• Eggs (Nutri, Burnbrae) - $5.79 18-pack -- Not a ground-breaker price. Maybe it's just nice see some price stability in egg prices.
• Corn - $4.00 for 10 ears -- Excellent deal at 40c an ear!
• Cherries - $4.99 per lb -- Awesome!!! Cherries can easily reach into the $8-9/lb range.
• Bologna (Lesters) - $5.49 675g chub -- This is a good price for a chub. It's not fancy deli, but it beats the prices by 2-3x or more given you're paying 81c/100g.
• Deli - Cooked ham (Olymel) - $1.99 per 100g -- Speaking of deli prices, consider this unholy monolith slab of ham versus that slice-it-yourself bologna. This "hamalgum sibling" is 2.5x the price of the bologna by Lesters… Just saying…
• Produce Price Rating: Medium

Independent

• Pork back rib - $3.99 per lb -- Meh price for pork rib… $3/lb is good, but $4/lb doesn't seem worth it when it's largely bone anyway! I'd rather buy the duck they have for $4/lb….
• Atlantic salmon - $9.99 per lb -- Average price for pink fish.
• Beef striploin steaks (AA) - $7.88 per lb -- Good enough price for steaks, but FoodLand had AAA grade for the same price.
• Duck (fresh, grade A) - $3.99 per lb -- Good rate for duck.
• Asparagus - $2.99 per lb -- Meh rate. There's better.
• Strawberries - $2.49 454g shell -- Good price for strawberries.
• Butter (Lactantia) - $5.99 454g bar -- Sigh… I wish butter would come down in price…
• Produce Price Rating: fairly high with few exceptions

Loblaws

• Pork back rib - $3.99 per lb -- Meh price for pork rib… $3/lb is good, but $4/lb doesn't seem worth it when it's largely bone anyway! I'd rather buy the duck they have for $4/lb….
• Atlantic salmon - $9.99 per lb -- Average price for pink fish.
• Beef striploin steaks (AA) - $8.88 per lb -- Ben là là! Same AA steak, $1/lb more…
• Beef boneless blade roast (AA) - $8.99 per lb -- Ok price for beef… It's kind of meh… Consider visiting local butchers to see what they have going on.
• Duck (fresh, grade A) - $3.99 per lb -- Good rate for duck.
• Sweet potatoes - $3.99 5lb bag -- Great price for sweet potatoes
• Mini-cucumbers - $1.99 6-pack -- "Save $2". Ya, we know Loblaws. I've been saving $2 on these packs for months now at other stores.
• Blueberries - $1.99 full pint -- Great price for blueberries!
• Mango - $0.99 each -- Fair price for mango considering I've seen Loblaws charge much more for them. Also, I expect we'll see some nice sub-$1 deals in the future.
• Butter (Lactantia) - $5.99 454g bar -- More $6 butter.
• Produce Price Rating: fairly high with few exceptions

Provigo

• Pork chops - $2.49 per lb -- Good price for pork chops.
• Chicken breast and thighs (boneless skinless) - $4.99 per lb -- Good price chicken.
• Atlantic salmon - $8.99 per lb -- Good price for pink fish.
• Corn - $5.00 4-pack -- What?! How can we have these disparities… Maxi has theirs for 33c an ear. That's $1.30 versus $5 for 4 ears… Insane difference in price…
• Watermelon (9lb average) - $3.88 each -- Nice price for watermelon.
• Mango - $0.99 each -- That $1 deal again. "Save $2". Meaning regular price was $3. Insanity.
• Deli - Mock chicken (Gaspésien) - $1.29 per 100g -- Good price for deli, but it's mock chicken. I would refer back to the IGA deal on Lesters bologna. Buy whole chubs, slice it yourself, and save.
• Produce Price Rating: fairly high with few exceptions

Maxi (price matcher)

• Ground beef (medum) - $8.88 1.1kg -- About 2.5lb of beef, which clocks this in at about 3.50/lb. That's pretty good!
• Corn - $0.33 per ear -- Awesome price for corn! It's crazy. Provigo had their 4-packs for $5. Which
• Mini-cucumbers - $0.88 6-pack -- Very nice! A regular "good deal" is $2.
• Coleslaw kit (Florette) - $1.88 340g kit -- Great deal for a salad kit.
• Potatoes (Imperfect) - $4.88 15lb bag -- Excellent!!
• Mini-carrots - $4.88 2lb bag -- This is a good deal given a 2/3lb bag can be $2-3.
• Watermelon - $2.88 each -- Nice price for watermelon, but no weight advertised.
• Kiwis - $4.88 600g pack -- Pretty good. Can be as low as $4, but this is a fair price.
• Apples (Cortland, Empire) - $5.88 4lb bag -- Ok price for what should be over-winter apples. Mind the bruising.
• Fancy cheese deal - $18.00 for 3 -- Check the flyer and in-store for more details.
• Sriracha (Flying Goose) - $3.88 730ml bottle -- Nice! It's a different brand, but the price is right. I wonder what the difference is.
• Silk plant bev - $6.88 for 2 1.75-1.89L jugs -- Good deal.
• White vinegar - $2.88 for 2 4L jugs -- This might be good to get in advance of some pickling plans.
• Produce Price Rating: Generally medium low pricing! This store can post some impressive deals at times.

Metro

• Pork back rib - $2.99 per lb -- Good price for pork rib. It's that magical $3/lb mark. It's hard to find rib for less. And, I wouldn't pay over $3/lb.
• Beef top sirloin steak or roast (AAA) - $6.88 per lb -- Great price for AAA grade beef! They also have "platinum angus medallions" for 8.88/lb.
• Fresh sausage - $4.99 per lb -- Great price for fresh sausage. You can spend $1/lb more and get organic stuff by Dubreton.
• Cucumber - $0.77 each -- Awesome!!!
• Cauliflower - $2.99 each -- Decent. Not amazing, but decent given a head can go for $4-5 easily.
• Portabella mushrooms (Belle Grove) - $6.99 4-pack -- Hmm, I'll have to keep an eye out for prices on portabellas. This doesn't seem that bad off the hop. I know sometimes you can get 4-6 packs for about $4-5, though. But, you have to hunt around town for deals like that.
• Blueberries - $1.99 full pint -- Great price for blueberries!
• Cherries - $5.99 per lb -- Nice! Fair sale price for cherries!
• Watermelon (15lb average) - $9.99 each -- Trying to make sense of these watermelon prices. This isn't as good as some other deals. But considering on the same page they advertise 1.49/lb for sliced watermelon, it suggests this watermelon could cost you up to $22.
• Butter (Selection) - $4.88 454g bar -- $5 butter.
• Produce Price Rating: High. Kinda like Sobeys. You can see a 50% average mark-up compared to a lot of other stores. It's nice produce, but it costs you.

No Frills (price matcher)

• Beef burgers (No Name) - $9.99 1.36kg 12-pack -- Just more frozen burger musing. Basically much like the Compliments ones we saw earlier, but 113g each, but with more sugars and funny ingredients, and the same amount of sat-fat! (And they skip mentioning that 75%-ish daily value number for the sat-fat). Like, what the heck are "onion extract" and "corn syrup solids". Do they squeeze the onion and throw away the rind? And isn't solid syrup just solid sugar? lol....
• T-bone/Wing steak - $6.99 per lb -- This might seem like a good deal, but it's ungraded beef. Why pay this price when metro has AAA-grade steaks for a smidge less?
• Picnic pork shoulder - $2.44 per lb -- Excellent price! These are AWESOME for smoking and braising for pulled pork!
• Ground chicken or turkey - $8.00 870g pack -- Not bad. Works out to about $4.20/lb or so.
• Ground beef (lean) - $6.00 450g tube -- Really a meh price for "tube meat".
• Steelhead trout fillet - $9.99 per lb -- Standard pricing for pink fish.
• Asparagus - $2.99 per lb -- Ok price for asparagus. I expect better from No Frills.
• Green beans - $2.99 per lb -- Same with the green beans, I expect a bit better.
• Cucumber - $0.99 each -- Good price for cucumber.
• Mini-cucumber - $3.99 11-pack -- Fair price on the 11-pack. Meanwhile, Maxi has the 6-pack for 88c… Sigh…
• Watermelon (9lb average) - $2.99 each -- Good price for melon.
• Ataulfo mangoes - $5.64 5lb case -- This should work out to about 8 or so mangoes. Good deal.
• Pineapple - $2.99 each -- Good price for pineapple.
• Brick cheese (Armstrong) - $5.49 400g bar -- Hmm, ya, seeing some 50c to $1 upward pressure on cheese pricing a little everywhere….
• Earth's Own plant bev - $3.79 1.74-1.89L jug -- Good price. Regular floats well into the $5-ish ranges.
• Dry pasta (Italpasta) - $1.25 750g packs -- Good price for dry pasta. Stock up a little. Maybe there's a potluck pasta salad in your future.
• Produce Price Rating: Generally quite low, selectively amazing for some items.

Produce Depot (usually a little late on the flyer) https://producedepot.ca/

• Ground beef (lean) - $4.99 per lb -- Fair rate for ground beef. Considering No Frills is selling 450g tube meat for $6, I'd buy this in a heartbeat. It's just not stock-up pricing.
• Beef New York striploin steak - $12.99 per lb -- I wish they'd mention the grade, but if it looks nice, it could make for a nice BBQ item.
• Whole atlantic salmon (fresh) - $6.99 per lb -- Now, it's not filet and deboned, but it's a heckin' deal for salmon.
• Wild-caught squid - $8.99 per lb -- Perhaps there's calamari in your future?
• Hothouse tomatoes - $1.29 per lb -- Great price for tomatoes!
• Green and red leaf lettuce - $1.69 per head -- Great price for leafy greens!
• Sweet orange peppers - $0.99 per lb -- AWESOME price for peppers!!!
• Brussel sprouts - $1.49 per lb -- Fantastic price for brussel sprouts! Often over $3/lb.
• Blackberries - $1.49 half pint -- Good deal for blackberries. Lots of blueberries going around, though.
• Red seedless grapes - $1.99 per lb -- Fantastic price for grapes! Often $4/lb.
• Peaches - $2.49 per lb -- These are from the USA. It could be a they come out a little tough. Leave them on the counter to ripen, but eat them fast after that!
• Cheese counter - Landana smoked cheese - $2.39 per 100g -- I'm partial to smoked cheese. This could make for a nice fancy burger topping.
• Deli - Genoa salami (Mastro) - $2.59 per 100g -- This isn't fantastic pricing, but fair. A 600g chub can clock in at $10-12 or so, this deli counter pricing is fairly competitive.
• Produce Price Rating: Medium-low with very competitive specials on a shortened flyer. The small flyer is nice because it doesn't uselessly feature $6 heads of cauliflower and extremely high-price items that are either a confusion on the consumer, or an insult on the injury of not being able to afford supreme quality items.

Real Canadian Superstore (price matcher)

• Beef rib-steak (ungraded) - $7.88 per lb -- More ungraded beef at graded prices.
• Pork tenderloin - $3.49 per lb -- Fair price for tenderloin.
• Duck (frozen, grade A) - $3.99 per lb -- Fairly regular price for duck.
• Golden Pompano (frozen) - $2.88 per lb -- This is advertised a lot at the RCSS. I've never seen it elsewhere. Does anyone have experience with it?
• Dressed Tilapia (frozen) - $2.88 per lb -- Dressed means tail and fines removed,
• Potatoes - $5.50 10lb bag -- Great price for potatoes.
• Corn - $0.40 per ear -- Awesome price for corn. This is probably loss-leader territory.
• Watermelon (11lb average) - $3.99 each -- Good price for a big melon.
• Pineapple - $3.00 each -- Good price for pineapple.
• Produce Price Rating: Generally medium-low pricing, selectively amazing for some items.

Sobeys

• Chicken thighs (boneless skinless) - $5.99 per lb -- Fair price for boneless chicken. There's better out there, however.
• Beef striploin steaks (AA) - $8.77 per lb -- Scene Member Price.
• Beef sirloin tip roast or marinating steaks (AAA) - $8.99 per lb -- Hmm, striploin AA versus sirloin tip AAA… Might be a toss up. Sirloin is leaner and has less marbling. But AAA might lend to a tenderness. This may be give and take, here…
• Lobster (live) - $10.99 per lb -- Scene Member Price.
• Pork chops - $3.49 per lb -- Not a great price, really, but it may be your option if you're stuck with Sobey's this week. Ad mentions it includes roasts.
• Picnic pork shoulder - $3.49 per lb -- We saw No Frills offereing this at 2.44/lb. A $1/lb more isn't great, admittedly. But, it's an option.
• Asparagus - $2.44 per lb -- Good price!
• Green beans - $2.67 per lb -- Good price!
• Bok choy - $0.99 per lb -- Amazing price. I don't get how other places charge $2/lb+ for choy, and then you have Sobeys of all stores swooping in to corner that side of the market.
• Asian pears - $0.99 per lb -- Awesome price!
• Brick cheese (Cracker Barrel) - $5.77 400g bar -- More of this elevated cheese pricing… Hmm….
• Produce Price Rating: Generally a high price store, especially for produce. Some items are 50% more than more value-oriented stores. Kinda like Metro, some of the deals can be quite good.

Super C

• Chicken breast (boneless skinless) - $4.44 per lb -- Awesome price!!
• Atlantic salmon - $9.88 per lb -- Standard sale price for pink fish.
• Pork tenderloin (marinated) - $3.44 per lb -- Good price. Not amazing. But, pre-marinated? Hmm, makes for an easy meal.
• Corn - $1.88 for 5 ears -- Awesome price!! Under 40c an ear!
• Broccoli - $1.33 per crown -- Very good price for broc, especially if the crowns are nice. A good crown can easily range over $2.
• Radishes - $0.99 per bunch -- Nice! A good addition to salads or veg trays.
• Green onions - $0.99 per bunch -- Fair price for green onion. It's hard to find it under $1.
• Mini-carrots - $0.99 340g bag -- Nice!
• Mini-cucumbers - $1.99 6-pack -- Fair going-rate now for mini cuce. A very welcome change from charging $4 for these packs.
• Mini-potatoes - $1.99 3lb bag -- Good price for mini potatoes. There's still better value in regular size potatoes most of the time. But, sometimes, these sales can negate that value proposition. Plus, these are nice a thousands ways to Sunday. They cook very quickly, and are great oven-roasted, steamed, and BBQ'ed with other veg.
• Apples (Empire, Spartan) - $3.99 3lb bag -- Fair price for apples these days, it seems. I think we'll be hard-pressed to find certain varieties for under $1/lb for a while.
• Strawberries - $1.63 454g shell -- Awesome price!!!
• Pineapple - $1.88 each -- Fantastic!
• Oranges - $2.99 3lb bag -- Good price for oranges!
• Mangos - $0.99 each -- Good price. Mangoes should clock in at around $1 each. Enough of these $2-3 mangos…
• Cantaloupe - $2.99 each -- Good price/fair sale price for cantaloupe.
• Cherries - $4.99 per lb -- Wow! Great price for cherries!!!
• Brick cheese (Black Diamond, Ptit Quebec) - $4.87 400g bar -- Nice to see we still ahve sub-$5 cheese options this week.
• Fancy cheese deal - $18.00 for 3 -- Apparently includes 20 different varieties.
• Produce Price Rating: Generally low, but can creep into medium for some items. But, there's always something decent available!

T&T Supermarket https://www.tntsupermarket.com

• Produce Price Rating: Usually very competitive, catering to Asian cuisine. Warning: their newest sales start on Fridays - so this is a late advertising of their sales.

Walmart

• Ground beef (lean) - $3.97 per lb -- Excellent rate on ground beef! Make your own burgers!!!!
• Chicken or Pork kabobs (Marcangelo) - $7.87 480-640g 8-packs -- It's basically $1 a kabob. That ain't bad for a ready-to-cook item. But, note that this translates essentially into 8/lb at worst, or 5.50/lb at best. There are WAY better deals on pork and chicken around.
• Asparagus - $2.97 per lb -- Fair price for asparagus.
• Corn - $0.32 per ear -- Best price on corn this week!
• Potatoes - $4.97 10lb bag -- Good price for a 10lb bag.
• Coleslaw kit - $2.77 397g kit -- Good price for a decent-size slaw kit.
• Strawberries - $1.84 454g shell -- Awesome price!!!
• Pineapple - $3.97 each -- Not bad. I like to see $3, and less shouldn't be taken for granted. Remember, it takes 2 years to grow a pineapple. One bad fungal disease and we should see these shoot up to $6-8 a piece. Treasure well-priced pineapple!
• Brick cheese (Armstrong) - $4.94 400g bar -- Another $5 brick cheese sale.
• Produce Price Rating: A little all over the place. Some really good prices between a lot of average pricing.

Costco (Note that these are the online/shipped prices - reduce each item by $3 for in-store pricing)

• NOTE: NEED TO REVISE - --
• Paper Towel (Kirkland) - $27.99 12-roll pack -- 2-ply; 160 sheets
• Paper Towel (Bounty) - $27.49 12-roll pack -- 2-ply; 86 sheets
• Toilet Paper (Kirkland) - $25.99 30-roll pack -- 2-ply; 380 sheets
• Toilet Paper (Cashmere) - $24.99 40-roll pack -- 2-ply; 250 sheets (on sale)
• Dish soap (Dawn Platinum) - $18.99 2.66L -- Food Basics often has this jug for $10!
• Laundry detergent (Purex) - $24.99 9.24L -- 250 loads
• Garbage bags (30 gallon; large) - $15.99 100-pack -- Amazon has Glad standard 74L bags, 100-packs for $23, sometimes less if on sale
• Countertop green bin liners - $21.99 125-pack -- Amazon has Glad Compostable green bin liners 100-packs for $18, sometimes less if on sale
• Produce Price Rating: I need to do a proper check to be sure, but I find it's pretty average. There's an illusion of getting a good deal because of the bulk. Just be careful.

Jean Coutu (new sales start Fridays)

• Produce Price Rating: I have to start checking these just in case...

Shoppers Drug Mart (new sales start Fridays)

• Produce Price Rating: Sometimes they have cheap butter, eggs, and milk on weekends.

Some additional references!

• Grocery Review Google Drive Location https://drive.google.com/drive/folders/1xhLvBP1smXb1eSnxAW5yyBjO2aYFLJHC?usp=sharing
• Cooking Tips and Recipes https://drive.google.com/drive/folders/1TCcHm9y0kWIa3x18hznKN2ix0BPcUv-m?usp=drive_link
• Google Maps list of the Grocery stores in Ottawa https://maps.app.goo.gl/YT7cZmv8vMQWU4J59

Hi there,
After he had rejected several therapists (claiming each one incompetent or in some other negative judgement), my husband finally stuck to one and had been seeing that psychologist for several weeks until she diagnosed him with BPD. Promptly after that diagnosis, he stopped seeing her and denied the diagnosis. He has instead likened to the idea of being autistic without a professional evaluation and for sure has adhd though I understand all three can often coexist/be confused for one another etc etc. My issue lies in his inability to coherently comprehend what I say without perceiving it as an attack or manipulating it as if I am saying something else entirely. Additionally, he gets violent and hurts himself or damages property while he blames me for something as seemingly harmless as me asking if he added water to a recipe or casually asking if he’d done a task he said he’d do two weeks ago (that made him flip a chair and also threaten to stab himself with a steak knife). I think I need more resources to understand if reactions like this is common in BPD, or if this is even what he has because I feel like i’m the one who is crazy. I’ve neutrally brought up a conversation about how he might reconsider his medication because of his outbursts (lots of broken glass in our house lately, and he even punched the screen of my imac, my traumatized brain can’t even begin to tell you what triggered that) but now he dismisses me and then walks away and then screams “Don’t talk at my back!” or reengages in the conversation by making up what I said and when I correct him, he yells “I don’t want to talk to you! Stop baiting me into conversation!” and i’m left baffled and at a complete loss. He also has had trouble holding down jobs (he’ll make up a reason why it’s suddenly abhorrent then jump ship) and recently admitted to “his dreams of wanting to be a teacher” and went on to say he has “connections to teach a college course” and when I asked if he’s ever taught before (which, to my knowledge, is a big no), I suggested maybe he should try and get more opportunities to do that, to which he responded, screaming that I was “belittling his dreams”, and the next day he argued that he meant PLANS and not DREAMS, but there already was a hole in the wall and the actual topic didn’t matter anymore because he didn’t hear me when I voiced that I felt scared or that he was denying and accusing me of things that weren’t accurate (which I learned recently is DARVO, and he does it all the time). Deepest apologies for the immense detail but my current dive to find solace and resources about NPD (because after that episode, I get love-bombed) OR BPD and my spouse’s ability to pedantically take “clinical information” and vocabulary and use it out of context or in sentences to defend or deny and reverse it on me is truly making me question myself, like, is this my fault? 7 years of marriage and I’ve tried all the ways to speak to him kindly, patiently, directly, use a neutral tone - everything I say, he’ll try to tone police or question as if it’s an attack or entirely fabricate and avoid the point. Even if it’s something about how I’m feeling, suddenly we’re having a therapy session about him. I really want to bring him in to somewhere so he can get some professional insight where a space can be held where I don’t have to referee for both of us and someone else can point out the ways he’s communicating in unhealthy ways and call out things that are triggering (Space hasn’t been held for me for so long and the stress and pain is finally metaphysically showing up as nerve damage in my body. When he shows up in public, he acts as if he’s normal and charismatic and fine and I just feel like the out of context scorned wife, when for example, prior to us arriving, he’s just punched a hole in the wall before we left the house. Any resources would help. I am personally a high functioning and award-winning in my career with goals of becoming a pilot to fight fires and do rescue (which has entirely been put on hold because we seem to be tending to him a lot lately) and the more accolades, and goals I plan out and the more I achieve in my own personal career, the more my spouse seems to act terribly towards me. Despite me trying to encourage him to look inwards and seek his own purpose. Lots more details to divulge but the intention is the same, to gain resources in how common his reactions are, how one keeps themselves sane if or when their partner is like this, if you noticed almost parabolic mood swings (he was the perfect husband two weeks ago) and ultimately, for me not be overcome by whatever it is he has. Thanks for your time.

Okay so I have this recipe for beef and broccoli and I love marinading the steak strips. I’ve always been told that the longer it marinades the better, not sure how true that is. I’ve marinated the steak for an hour or two and flavor wise has been weak. Then I’ve marinated for a couple long hours. Better. This is my first time trying to marinate overnight since I have work and I get off late, thought it would be a good idea. All I’ve used for the marinade is sesame oil, garlic powder, ginger powder, corn starch, brown sugar and soy sauce. After some time in the fridge it starts to get like a white cloud to it, but if I mix up the bag it just disappears into the marinade, if that makes sense. I wondered if it was just the sesame oil in the marinade being in the fridge? I real hope it isn’t something to worry about. When I smell it, it smells fine to me. I’ll check it in the morning but I seriously hope I didn’t just screw up dinner for my boyfriend and I.

I want pho constantly. Like at least three times a week. So, I’ve decided I need to start making it. I’ve made it before, but ob anyone have a quicker recipe that doesn’t require the time it takes to make homemade stock? I’m in the heart of the Bay Area, so getting good ingredients won’t be an issue. Im assuming it would be something like getting a good beef stock and simmering anise/cardamom/coriander seeds etc in a sachet for a little and then getting some good noodles and thinly sliced steak (plus accoutrements) but if anyone knows of a good recipe let me know!
(Also - recommended rice noodle brands?)
Thanks in advance!

Hey BBQ Hosts!
Our crew at BBQHost.com has just released an informative article about cutting brisket into smaller pieces, like steaks. Take a look: https://bbqhost.com/can-brisket-be-cut-into-steaks/
Main insights:

1. While you can cut a whole brisket into smaller, steak-like pieces, you shouldn't grill them over high heat like traditional steaks
2. Brisket steaks will still require a long cooking time to achieve the desired tenderness; otherwise, the meat may turn out too tough

The article provides a comprehensive guide on how to approach cutting brisket into smaller portions, along with the best cooking methods for these cuts to ensure a delicious result.
We're eager to hear from our community:

• Have you ever tried cutting a brisket into steaks or smaller pieces? If so, how did it turn out?
• What cooking methods have you found work best for these smaller brisket cuts?
• Any seasoning or marinade recommendations that pair well with brisket steaks?

Share your experiences, tips, and questions in the comments below! Let's collaborate and expand our BBQ knowledge together!
For more expert advice and mouth-watering recipes, check out BBQHost.com. Let's fire up those grills and smokers!

Looking for the steak recipe from the chow hall. Any ideas?

I’m planning on starting this soon, a patient of mine told me about it today and I was curious. However I’m not the biggest red meat fan especially when it’s fatty which seems to be a staple for this diet, I love chicken, eggs, fish, but I’m wondering how I can still incorporate the required level of red meats and fat into my diet. A lot of the cooking I’ve seen on this diet also seems unspiced and lacking flavour. Am I essentially going to be eating steak 3-4x a week does anyone have any recipe recommendations, and can I make flavourful bone broth soup rather than just boiling some bones and drinking it like that ?

I like how Melfi makes a bigger deal out of this than Tony telling her about his horny dreams about her. Her realization that he's making no progress but rather becoming a smoother criminal feels a bit oddly belated, first watch I really thought the magazine made her dissmiss him. Whole argument rates for me as one of the funniest. Also wonder if the recipe really sends any steak into orbit.

I seriously cannot get enough of the sugar steak at Bastien’s. The recipe appears to be top secret. I’m wondering if anyone with an uncanny ability to decipher flavors has been able to figure out what is in that rub.

Hello. I am just getting into cooking and starting out small.
Currently the dish that I'm working on is a beef stew that is slow cooked.
This is what I currently do with my beef stew.
I take a 1 lb chuck steak with cut up potatoes, carrots, onions, and tomato. Throw it in the slow cooker with beef broth as the liquid. I have it in for about 7 and a half hours. Put it over some white rice and I enjoy.
My question is what is one or two things I can add that doesnt require significant prep time. I only have about 35 mins to prep. And I would prefer to not rush.
I don't want a recipe I just want a few things I can do differently to slowly improve my beef stew.
There is nothing wrong with it currently for me. I love it. However, I know there are improvements to the flavor and maybe something else I'm not even thinking of that can be done.

I am in the phase where I don’t want anything chicken (I’m also very tired of pasta) but love meat. I also don’t like steak, it’s hard for me to digest. I’m not the best cook and still learning but so many simple meals online are lacking in flavor and I struggle to figure it out myself. I am open to recommendations to cooking channels/creators/blogs and/or recipes. Any platform I’m just hungry and tired of my go to college meals!!

Pretend you are me (45F) for a moment in this metaphor for my life. You grow up around steakhouses and have never had anything else so you think you like steak too. Its all you've ever had, and you don't love it, and you'll never understand why people go gaga over steak, but it sates your hunger and you think that's normal. So you eat steak a lot, but one day you have spicy wontons and you're like, "WOW What is this?!" It's the best thing you've ever had, but nobody you know likes it and if there are Chinese restaurants near you they aren't advertising. Steakhouses, however, are beating down your door to get you to eat there. And you could only eat at that Chinese restaurant (20+F) a few times because you found out it has a drug problem and doesn't want to change. So you go back to eating steak when you're really hungry.
When you are a wonton lover in a steak world where everyone you know is a steak lover you have to trust that they know more about steaks then you do. So when the steak is bad, but it was advertised as being really good, and steak lovers tell you its a good cut you think there's something wrong with your ability to judge steak. So if it turns out that the steakhouse spent a lot of money on atmosphere and marketing, but the steaks are in the alley out back, covered in flies, sitting in the sun, about to be cooked on a rusty kettle grill, you don't know when to cut and run because the steak lovers told you this was going to be good steak. You think this is normal, so you pretend to be happy with the steakhouse. If you ever talk about wontons all the steakhouses get really weird. They either want to invite a Chinese chef to the steakhouse to watch you eat steak and wontons, or they say "You just haven't had good steak" and make you eat more steak. But you don't have room for wonton's and steak. In fact if spicy wontons were on the menu, you'd never eat steak again.
Then after asking around for wontons a while a new Chinese Restaurant (30F) beats down your door with advertisements, but the place doesn't appeal to you. You don't know enough about Chinese restaurants to know how diverse the menu is, so you think maybe you don't like Chinese restaurants and maybe that one dish at that one restaurant was the only Chinese dish you'll ever like. But when you look at menu's online you look for spicy wontons, and sometimes you even dream of eating spicy wontons. You're tired of steakhouses, and you don't know where to get wontons, so you start making steak and wontons at home. You even purchased wonton and steak cooking tools, spent a lot on them, but it doesn't satisfy the craving. The cooking isn't great, and you don't starve but it gets to the point that you lose your appetite. You eat so little that when you try steak again it physically hurts. So now you just make enough shitty wontons to get by. The problem is that the recipes you find for wontons are made by and for steakhouses, and are buried in with a lot of steak recipes, but its obvious that these wontons are meant to appeal to steakhouses. The people who make good spicy wontons have their own language and you tried to learn but got overwhelmed. You can't talk to your steak loving friends because they think wontons are gross and they feel bad for you but can't do anything to help. You don't know anybody who advertises wontons either, in fact, as statistically improbable as this is, you don't know anybody who openly cooks at a Chinese Restaurant at all. You try to get your steak loving friends to eat spicy wontons with you, but even though they love you as a friend, they want to eat steak and won't even try wontons. Some steak lovers pretend to like wontons because steakhouses like to watch steak lovers eat steak and wontons. As a result some Chinese restaurants tell you they are closed when they find out you have spent a lot of time at steakhouses because they believe steakhouse-wonton lovers are often wonton pretenders.
You moved from a place that had almost no Chinese restaurants, to a place that has tons of them, and they serve not just wonton's but all types of new Chinese dishes, but in this place many of the steakhouses attack the Chinese restaurants. Some steakhouses are trying to pass laws to make Chinese dishes of all kinds illegal, and its working. But since there's more Chinese restaurants around you get to read more menus and learn that not all wonton recipes sound good. You learn what wontons you crave and which are less appetizing. Its been years of you surviving off steakhouse wonton recipes, and recently you've noticed your appetite comes back a little here and there. Sometimes it comes and goes before you can even make wontons, but a few times the wontons just aren't enough and you crave more, so you want to try other people's wontons. Now that you are learning the recipes online you find that the dish you like isn't on many menu's, its not illegal or immoral (except to people who religiously love steakhouses), it's just difficult to find. You come to the realization that if you find someone who really likes wontons they will want you to make wontons with them and you still can't cook well, and don't have a good recipe to practice. You really need to be taught by a wonton chef, but you remember what it was like learning to cook steak for the steakhouse which wasn't satisfying, but you didn't know how to leave. You hated that experience so much you're afraid to start over with spicy wontons, but also why would a wonton chef waste their time teaching you when they could find someone else who knows how to cook. Some Chinese restaurants are open to steak, but wonton chefs are usually not, and you have had a lot of steak.
You've only eaten spicy wonton's at a restaurant once many years ago, but its the best thing you've ever had, and you can't find anything like it. Recently you've seen advertisements for a nice steakhouse. Of all the steakhouses you've seen, this looks like it might be the nicest, and you've been to enough steakhouses that you think you might be better at judging them by now. Its been years since you've shared a meal. You know that you crave wontons and you don't have room for steak and wontons, but steak is better than starving. You're starting to get hungry and don't want to eat alone forever. If the steakhouse has a reservation available, do you take it? Or continue looking for a good spicy wonton dish while quietly making wonton's for 1 at home?