In today's digital age, where technology reigns supreme, there's something uniquely nostalgic and charming about the humble rubber stamp. From personalizing stationery to adding flair to crafts, rubber stamps have been a staple in creative endeavors for generations. In this blog post, we'll explore the enduring appeal of rubber stamps and their versatile applications in both personal and professional settings.
The History of Rubber Stamps:
Rubber stamps have a rich history that dates back to the mid-19th century. With the invention of vulcanized rubber by Charles Goodyear, the manufacturing process of rubber stamps became possible. Initially used for marking addresses and dates on documents, rubber stamps quickly evolved into a beloved tool for businesses, crafters, and hobbyists alike.
Versatility in Creativity:
One of the most remarkable aspects of rubber stamps is their versatility. Whether you're a seasoned crafter, a teacher, or a business professional, rubber stamps offer endless opportunities for creativity. From embellishing handmade cards and scrapbooks to adding logos and signatures to documents, the possibilities are truly limitless.
Personalization and Customization:
Rubber stamps provide a simple yet effective way to personalize and customize various items. With custom rubber stamps, you can add your name, address, or monogram to stationery, envelopes, and more. Additionally, businesses can use rubber stamps to imprint their logo or branding on packaging, business cards, and promotional materials, creating a professional and cohesive look.
Educational Tools:
Rubber stamps are also valuable educational tools for teachers and parents. They can be used to create engaging learning activities, reward systems, and visual aids for students of all ages. From marking assignments with encouraging messages to creating hands-on activities for learning, rubber stamps can make learning fun and interactive.
The Joy of Handcrafted Creations:
In today's digital world, there's something deeply satisfying about creating handcrafted items using rubber stamps. Whether you're making homemade gifts, party decorations, or artwork, the tactile experience of stamping adds an element of joy and authenticity to your creations. With a wide range of designs and styles available, you can let your imagination run wild and bring your ideas to life with rubber stamps.
Conclusion:
In conclusion, rubber stamps continue to hold a special place in our hearts and homes, offering a timeless appeal that transcends generations. From their rich history to their versatile applications in creativity, rubber stamps inspire us to unleash our imagination and express ourselves in unique and meaningful ways. So why not add a stamp of creativity to your life today?
Whether you're a seasoned crafter, a teacher, or a business professional, rubber stamps offer endless opportunities for creativity and self-expression. Let your creativity soar with rubber stamps and discover the joy of handcrafted creations.

Explore the depths of dark fantasy writing with our all-inclusive guide on enhancing your themes and drawing readers in with symbolism. Discover key strategies, delve into the background of dark fantasy literature, and let your imagination run wild with an enjoyable writing assignment. Regardless of your level of experience as a writer or your level of interest, this guide will assist you in creating dark fantasy stories that are memorable and impactful.
Writing in the dark fantasy genre is a journey into the depths of the human psyche, where symbolism and imagery rule supreme, and it goes beyond simple stories of magic and monsters. We'll look at how to use symbolism to enhance your themes, draw in readers, and craft worlds of dark fantasy that will stick with you in this extensive guide.

Understanding Symbolism in Dark Fantasy Writing

Let's examine the history and development of symbolism in dark fantasy literature before delving into its specific applications. Gothic literature is the source of dark fantasy literature; early works such as Bram Stoker's "Dracula" and Mary Shelley's "Frankenstein" established the themes of terror, mystery, and the paranormal. Dark fantasy has evolved over time as authors like H.P. Lovecraft, Anne Rice, and Clive Barker have explored themes of power, corruption, and the human psyche.

The Power of Symbolism in Dark Fantasy Writing

A powerful tool in the dark fantasy writer's toolbox, symbolism enables you to give your works a deeper resonance and meaning. You can add layers of intricacy and depth that captivate readers and hold their interest throughout by employing symbols and imagery to symbolise abstract ideas, feelings, and themes.

Essential Techniques for Using Symbolism in Dark Fantasy Writing

Let's now examine some crucial methods for enhancing themes in your dark fantasy writing with symbolism:
Pick Your Symbols Wisely: Whether it's a menacing raven perched atop a gravestone, a mysterious amulet with dark powers, or a sinister castle shrouded in mist, pick symbols that speak to your themes and characters.
Establish Symbolic Motifs: To reaffirm themes and provide a feeling of coherence and unity, incorporate reoccurring symbols and motifs into your narrative. Including symbolic elements in your story can enhance its depth and richness. Some examples of such elements are the moon, which denotes mystery and transformation, or a colour like red, which stands for blood and passion.
Employ Symbolic Imagery: To evoke mood and atmosphere, use rich descriptive language to paint vivid pictures with your words. Use imagery to draw readers into the dark fantasy world you've created, whether you're describing a haunted forest shrouded in shadows or a dilapidated mansion full of secrets.
Investigate Archetypes and Myths: Use mythological motifs and archetypal characters as inspiration to give your narrative enduring themes and universal lessons. Using these classic themes, such as the hero's journey, the underworld's descent, or the conflict between light and darkness, can give your dark fantasy story more depth and resonance.

Fun Writing Exercise: Unleash Your Imagination

Select a Theme: Choose a theme or idea that you wish to explore in your dark fantasy story to begin with. Select a theme that appeals to you and piques your interest, such as the nature of power, the duality of human nature, or the quest for salvation.
Determine Your Symbols: The next step is to make a list of images and symbols that are connected to the theme you have selected. These could be places with symbolic meaning, animals, colours, or even objects. For example, you could use symbols like a decaying city, a black rose, or a serpent if you're examining the theme of corruption.
Create Your Story: After deciding on a theme and symbols, begin creating your story by incorporating these components into it to give it depth and resonance. Employ evocative language to create a sense of atmosphere and mood, and allow your symbols to direct the course of your story and the character development.
After writing your story, consider how the symbolism you employed enriched your themes and make any necessary revisions. Seek chances to hone your imagery or add more nuance to your symbolism in order to produce a more compelling and meaningful reading experience. And don't be scared to edit and polish your narrative until the power of symbolism shines through!

Famous Writers and Works in Dark Fantasy Literature

Dark fantasy literature boasts a rich history and a wealth of influential writers and works. From classic tales of Gothic horror to modern masterpieces of dark fantasy, here are a few notable examples:
The Cthulhu Mythos of H.P. Lovecraft: Lovecraft is recognised as one of the pioneers of contemporary horror literature, and the dark fantasy subgenre has been greatly impacted by his Cthulhu Mythos. Lovecraft's stories, replete with cosmic horror.), ancient gods, and secret knowledge, tackle existential dread and humanity's smallness in the face of cosmic forces that are beyond our comprehension.
Neil Gaiman's "The Sandman": This graphic novel series is a masterwork of dark fantasy that masterfully combines dream sequences, mythology, and folklore. With its sophisticated storyline, nuanced characters, and rich, vivid imagery, "The Sandman" has won both praise from critics and a devoted readership, solidifying Gaiman's place as one of the leading authors of contemporary dark fantasy literature.
George R.R. Martin's "A Song of Ice and Fire": George R.R. Martin's epic fantasy series "A Song of Ice and Fire" is a sprawling saga of political intrigue, war, and magic set in the fictional continent of Westeros. With its morally ambiguous characters, intricate plot twists, and gritty, realistic world-building, "A Song of Ice and Fire" has redefined the boundaries of the dark fantasy genre and inspired a cultural phenomenon with its adaptation into the hit HBO series "Game of Thrones".

Embrace the Power of Symbolism

To sum up, symbolism is a powerful tool that can enhance your themes, draw readers in, and help you write darker fantasy fiction to new heights. You can write dark fantasy stories that stick in the reader's mind long after the last page is turned by carefully selecting your symbols, coming up with symbolic motifs, employing vivid imagery, and taking inspiration from myths and archetypes.
So embrace the power of symbolism, let your imagination run wild, and set out on an amazing adventure into the shadowy depths of fantasy literature. Your readers are just waiting to be enthralled with the wonders of your writing!

Elevating Your Writing Experience

With pen and paper in hand, set off on your dark adventure, reflect on the deep experience that the GC Luxury Quill Set provides. Each stroke of the quill seems like a fall into the depths of darkness, capturing the essence of your darkest fantasies with unmatched precision thanks to its superb craftsmanship and timeless elegance.
The GC Luxury Quill Set transforms writing into an art form, drawing you into the intricate web of your own invention whether you're creating suspenseful dialogue or narrative twists. It becomes an extension of your will, channelling the raw emotion and atmosphere necessary to creating a genuinely unforgettable dark fantasy tale thanks to its ergonomic form and fluid ink flow.

My Own Dark Fantasy Realm

Hi there, fellow fans of dark fantasy! Thanks to your unflinching support, our blog—which is packed with tales and inspirations of dark fantasy—is making waves on TikTok, Pinterest, and YouTube. Even more thrilling is the fact that we're creating a captivating Trading Card Game to further engross you in Twilight Citadel's eerie mysteries. Explore the depths of the shadows with our website, where you can get eerie yet lovely phone wallpapers and posters. Furthermore, we've got you covered with free resources like desktop wallpapers and profile pictures to make sure your gadgets are brimming with eerie fantasy atmosphere. Come along with us on this surreal adventure, where fears come true and shadows dance. Are you prepared to welcome the gloom?

"Taylor Swift, Billie Eilish u r-rimonta tal-album
Beyoncé ħarġet tnejn f'daqqa, Dua Lipa ħalliet lill-partitarji tagħha jkollhom tlieta. Taylor Swift? Hija żammet kollox taħt garżi.
Id-Dipartiment tal-Poeti Torturati niżel il-ġimgħa li għaddiet mingħajr ma nħarġu l-ebda singles minn qabel u, ix-xahar id-dieħel, Billie Eilish tgħid li se tkun qed tagħmel l-istess.
Għal snin sħaħ, il-kummentaturi ilhom iwissu li l-album huwa mejjet u s-single tirrenja suprem.
Dan huwa parzjalment minħabba l-istriming apps bħal Spotify u Apple Music li jħallu lill-partitarji jagħżlu u jagħżlu l-binarji favoriti tagħhom mill-artisti u jħejju playlists personalizzati.
Iżda jistgħu tnejn mill-akbar stilel tad-dinja li jagħżlu li jħallu s-singles jerġgħu jagħtu nifs lill-albums?
Billi ħabbret Hit Me Hard and Soft, Billie qalet li riedet li l-partitarji tagħha jisimgħu l-album f’daqqa.
U f’intervista ma’ Rolling Stone, spjegat għaliex.
""Kull darba li artist li nħobb joħroġ single mingħajr il-kuntest tal-album, jien diġà suxxettibbli li nobgħod fuqha,"" qalet.
""Verament ma nħobbx meta l-affarijiet ikunu barra mill-kuntest. Dan l-album huwa bħal familja: ma rridx tifel żgħir wieħed ikun f'nofs il-kamra waħdu.""
Getty Images Billie Eilish tesegwixxi fil-Coachella Festival. Billie hija mara bajda ta’ 22 sena b’xagħar skur tul l-ispallejn. Hija tidher fuq il-palk, tgħawweġ lejn il-folla. Hija tilbes xorts sportivi blu u isfar, imqabbla ma 'flokk blu tal-isports, kalzetti sportivi bojod u sneakers bojod b'trim aħmar. Hija tilbes għatu aħdar u abjad fuq bandana blu u żżomm il-mikrofonu f'idu l-leminija filwaqt li x-xellug tagħha jkun wara daharha. Linja ta’ uffiċjali tas-sigurtà tifridha mill-folla, li inkella hija qrib ħafna. In-nies fil-folla jżommu t-telefowns u l-kameras biex jaqbdu l-prestazzjoni tagħha. Getty Images
Billie Eilish tgħid li trid tagħti lill-fannijiet l-album li jmiss tagħha ""kollha f'daqqa""
Anke jekk hu responsabbli għall-Chart ta’ Singles Uffiċjali ta’ kull ġimgħa, Martin Talbot, il-kap eżekuttiv ta’ Official Charts Company, jammetti li hu iktar dilettanti tal-album hu stess.
""Huwa meraviljuż li Billie Eilish u Taylor Swift qed jagħmlu dak li jidher li huwa xi ħaġa maħsuba biex timbotta l-fannijiet tal-mużika lura għall-kunċett ta 'album,"" huwa jgħid BBC Newsbeat.
“Hemm il-periklu li d-dilettanti tal-mużika jitilfu d-dawl x’inhu album u x’jirrappreżenta album.
“L-album jirrappreżenta t-tip ta’ quċċata tal-viżjoni kreattiva ta’ artist partikolari.
""U huwa tassew importanti għas-saħħa kreattiva tal-mużika u l-ambjent kulturali li nippreservaw dak.""
Il-partitarji jieħdu l-kontroll
Fl-istorja ta’ 70 sena taċ-charts, Martin jgħid li l-ġbir tal-aqwa 40 singles inbidel b’mod drammatiku.
Beda billi ċempel madwar ftit ħwienet tad-diski kull ġimgħa biex jistaqsu liema singles - magħżula apposta u rilaxxati minn mużiċisti - kienu l-aqwa bejjiegħa tagħhom.
Issa, grazzi għall-pjattaformi ta 'streaming, kollox jista' jkun wieħed - u kollox jista 'jidħol fil-grafika.
""Il-ħaġa kbira dwar l-ambjent diġitali hija li jpoġġi l-kontroll f'idejn il-konsumatur, f'idejn il-partitarji tal-mużika,"" jgħid Martin lil Newsbeat.
""Billie Eilish u Taylor Swift, jistgħu jkunu biss jirrilaxxaw albums, iżda kull waħda minn dawk il-binarji li jiffurmaw dawk l-albums hija disponibbli biex tixxandar b'mod iżolat,"" jgħid.
""U jekk dawk il-binarji jiksbu biżżejjed flussi, dawn se jidħlu fiċ-ċart tas-singles, irrispettivament minn jekk l-artist iqisx li huma singles jew le.""
Dik id-deċiżjoni tista’ tkun xi ħaġa tal-passat għal artisti daqs Taylor u Billie, għalkemm Taylor ħarġet vidjo mużikali għal kanzunetta waħda – Ħmistax – dakinhar li niżel l-album tagħha.
Dan mar dritt għan-numru wieħed, iżda tracks oħra li ma ġewx promossi uffiċjalment, fosthom Down Bad u l-eponimu The Tortured Poets Department, ukoll iddebuttaw mal-ewwel ħamsa.
Iżda għat-talenti li ġejjin bħal Beth McCarthy singles huma importanti daqs qatt qabel.
Getty Images Beth McCarthy tesegwixxi fuq il-palk. Beth hija mara bajda ta’ 26 sena b’xagħar blond miżbugħ roża. Hija tilbes crop top tad-denim griż b'ingravata tartan roża madwar għonqha. Hija żżomm mikrofonu ma’ wiċċha b’idu l-leminija, u tikxef tatwaġġ b’linja sewda fuq ġewwa ta’ driegħ. Għajnejn Beth huma magħluqa hekk kif tkanta, iżżomm l-istand tal-mikrofonu b’idu x-xellugija. Il-waqfien warajha huwa mixgħul purpleGetty Images
Il-kantanta Beth McCarthy tgħid li s-singles għadhom importanti għall-artisti li jistabbilixxu l-ħoss tagħhom
“Is-singles huma parti kbira minn dak li jibda l-karriera tiegħek,” tgħid il-kantant lil Newsbeat.
“Toħloq mod kif toħroġ il-mużika mingħajr il-pressjoni li tagħmel korp sħiħ ta’ xogħol u li tidher ħoss sħiħ.
""Tħalli lin-nies isiru jafuk imma fil-qosor, biċċiet żgħar aktar milli jkollhom jagħmlu l-ħaġa kbira kollha.""
Beth, minn Londra, se tkun qed tesegwixxi fil-Big Weekend ta’ Radio 1 f’Mejju fuq il-palk tal-Introduzzjoni, u tittama li toħroġ l-ewwel album tagħha dalwaqt.
""Jien kont nagħmel singles u EPs għax huma mod iqsar biex toħloq xi ħaġa li mhix sejra sħiħa f'album,"" tgħid.
""U għalija, li nagħmel album, irrid li jsir kif suppost u jsir b'mod li verament jaħdem flimkien u jħossu bħal arti.""
Beyonce / Parkwood Arti tal-album għall-album ta' Beyoncé, Cowboy Carter. Beyoncé hija mara sewda ta’ 42 sena. Hija mdaħħla b'ilbies aħmar, abjad u blu b'tema ta' cowboys li jinkludi kappell tal-cowboy, xadna u qmis b'buttuni. Hija fir-ritratt bilqiegħda bis-sarġ fuq żiemel abjad, xagħarha fit-tul tal-fidda għaddej warajha. F'idha l-leminija, iżżomm ir-renji taż-żiemel u fix-xellug tagħha żżomm 'l fuq il-bandiera Amerikana.Beyonce / Parkwood
Beyoncé waqgħet żewġ singles mingħand Cowboy Carter f'daqqa
Apparti milli jirfinaw il-ħoss ta 'artist, ħaġa oħra tajba dwar ir-rilaxx ta' singles hija kif jistgħu jħeġġu lill-partitarji għal album ġdid.
""Is-single għadha waħda mill-aktar għodod promozzjonali qawwija għal album,"" jgħid Martin.
Huwa jagħti Texas Hold 'Em bħala eżempju, wieħed miż-żewġ singles li Beyoncé ħarġet minn Cowboy Carter li jgħid li ""alimenta direttament is-suċċess tal-album tagħha"" - li ddebutta fin-numru wieħed.
Iżda Martin jgħid għall-biċċa l-kbira tal-artisti, is-singles għandhom rwol importanti biex iżommu l-bejgħ tal-albums għoli.
""Parti mix-xogħol tar-rilaxx ta' singles huwa li żżomm l-album f'għajnejn il-pubbliku u li tkompli tiżgura li n-nies jiġu mfakkra li jeżisti,"" jgħid.
""Huwa faċli ħafna li taqa' mir-radar.""
Li jgħibu mill-attenzjoni jista’ ma jkunx ta’ inkwiet għal Taylor, li fi żmien ħamest ijiem minn meta ħareġ The Tortured Poets Department kiser ir-rekords ta’ Spotify b’aktar minn biljun streams.
Hija wkoll kisret ir-rekords taċ-ċarts tar-Renju Unit, bl-album laħaq in-numru wieħed u biegħet aktar mill-bqija tal-aqwa 10 flimkien.
Taylor Swift hija vulnerabbli iżda vizzjuż fuq album ġdid
Billie Eilish jolqot lura fuq mistoqsijiet dwar is-sesswalità
Wieħed minn kull erba 'l-aqwa 40 kanzunetta jieħu kampjuni ta' binarji eqdem
Jista’ jkun il-bidu ta’ rimonta għall-album?
Ħu Billie u l-kollaboratur Finneas issuġġerixxa li jerġa’ jisma’ l-albums bis-sħiħ kien dovut għal rimonta.
""Lanqas m'għadniex f'""kanzunetta"","" qal lir-rivista, u qal li l-mużika kienet qed tiġi kkunsmata dejjem aktar f'soundbites ta' tendenza fuq TikTok.
Iżda ""kollox huwa kontro-moviment għall-moviment,"" żied jgħid.
""Naħseb li dan se jwassal lura biex tgħaddas lilek innifsek f'album. Jien verament nagħmel.""
Taylor u Billie mhumiex l-ewwel artisti li jaħarbu s-singles, iżda Martin jgħid li hija koinċidenza interessanti li tara żewġ megastars jieħdu dan l-approċċ fi żminijiet simili.
“Mhux se tkun l-aħħar darba li jagħmlu dan,” jgħid.
""U ma jfissirx ukoll li l-mudell l-antik se jmut fit-triq u n-nies m'għadhomx se jibdew joħorġu s-singles.""
linja
Logo Newsbeat
Isma' Newsbeat live f'12:45 u 17:45 fil-ġimgħa - jew isma' lura hawn.
https://www.bbc.com/news/newsbeat-68848506
—
L-Amazon Deals tal-lum (Afljat) - https://amzn.to/3FeoGyg
Li ssir Kattoliku jagħtik pedament sod għad-destin etern tiegħek. Il-fidi Kattolika tirrappreżenta l-aktar sistema ta’ ideat kumplessa, konsistenti u kompleta fost il-filosofiji kollha tal-umanità li jikkompetu. Huwa katidral veru tal-ħsieb uman. Il-Knisja Kattolika tgħallem li Alla tant iħobbna li bagħat lil Ibnu l-waħdieni biex imut għal dnubietna u jqum mill-ġdid għas-salvazzjoni tagħna. Billi nemmnu f’Ġesù Kristu bħala l-Mulej u s-Salvatur tagħna, nistgħu nirċievu l-grazzja t’Alla u ngħixu miegħu għal dejjem fis-sema. - https://www.vaticannews.va/en.html
Radio Maria Greater China (Mainland China, Hong Kong, Macau, Taiwan) - http://www.voiceofmary.org.mo/ - “Radio Maria huwa rigal mill-Madonna. Permezz tal-programmazzjoni, kull prodott editorjali, u l-attivitajiet kollha tagħna, irridu nkunu radju ta’ talb u evanġelizzazzjoni b’impronta Marjana qawwija u sejħa għall-konverżjoni.” (Fr. Livio)
Radju Marija jwieġeb għall-istedina kontinwa ta’ Ġesù: “Mur fid-dinja kollha u ħabbar l-Evanġelju lil kull ħlejqa” (Mk 16:15).
It-temi ewlenin tal-ipprogrammar tagħna huma:
Talb;
Is-sejħa għall-konverżjoni;
Evanġelizzazzjoni;
Formazzjoni umana u soċjali;
Aħbarijiet mill-Knisja u mis-soċjetà.
VisitMalta: Ikseb l-informazzjoni kollha li għandek bżonn għall-vjaġġ tiegħek lejn Malta! Ibbukkja biljetti, skopri postijiet ġodda biex iżżur, sib affarijiet aqwa x'tagħmel u aktar! - https://www.visitmalta.com/
Ċaħda ta' responsabbiltà: Dan is-sit huwa għal skopijiet informattivi biss u m'għandux jitqies parir legali [saħħa, taxxa, professjoni]. Aħna m'aħniex responsabbli għal kwalunkwe telf, ħsarat, jew obbligazzjonijiet li jistgħu jinqalgħu mill-użu ta 'dan il-blog. Dan il-blog mhux maħsub biex jissostitwixxi parir mediku professjonali. Il-fehmiet espressi f'dan il-blog jistgħu ma jkunux dawk tal-host jew tal-maniġment.
https://www.reddit.com/SinoMaltaNews
http://sinomaltanews.freeforums.net/
"
"泰勒絲、比莉艾利許和專輯回歸
碧昂絲一口氣發布了兩張，杜阿·利帕讓她的粉絲發布了三張。泰勒絲？她對一切都保密。
《Tortured Poets Department》上週停播，沒有任何單曲提前發行，下個月，比莉·艾利甚 (Billie Eilish) 表示她也會這樣做。
多年來，評論家一直警告這張專輯已經死了，單曲佔據了至高無上的地位。
這在一定程度上要歸功於 Spotify 和 Apple Music 等串流應用程序，它們讓粉絲可以從藝術家中挑選他們最喜歡的曲目，並策劃個性化的播放清單。
但是，世界上兩位選擇放棄單曲的巨星能否為專輯帶來生氣呢？
比莉宣布推出《Hit Me Hard and Soft》時表示，她希望她的歌迷能一次聽到這張專輯。
在接受滾石雜誌採訪時，她解釋了原因。
「每當我喜歡的藝術家在沒有專輯背景的情況下推出單曲時，我就已經很容易討厭它，」她說。
“我真的不喜歡事情斷章取義。這張專輯就像一個家庭：我不想讓一個小孩獨自呆在房間中間。”
比莉艾利甚 (Billie Eilish) 在科切拉音樂節上表演。比莉是一位 22 歲的白人女性，有一頭及肩的黑髮。照片中她在舞台上彎腰走向人群。她穿著藍色和黃色的運動短褲，搭配藍色運動衫、白色運動襪和紅色鑲邊的白色運動鞋。她戴著一頂綠白相間的帽子，戴著藍色頭巾，右手拿著麥克風，左手放在背後。一排保全人員將她與人群分開，否則人群非常接近。人群中的人們舉起手機和相機捕捉她的表演。
比莉艾利甚 (Billie Eilish) 表示，她想「一次性」向歌迷展示她即將發行的專輯
儘管負責每週的官方單曲排行榜，官方排行榜公司的執行長馬丁·塔爾伯特（Martin Talbot）承認他自己更像是個專輯迷。
「比莉艾利許和泰勒絲正在做的事情似乎是為了讓樂迷重新回到專輯的概念，這真是太棒了，」他告訴 BBC Newsbeat。
「樂迷可能會忽略專輯是什麼以及專輯代表什麼。
「這張專輯代表了特定藝術家的創作視野的頂峰。
“這對於音樂的創造性健康和我們保護的文化環境非常重要。”
粉絲掌控一切
馬丁表示，在 70 年的排行榜歷史中，前 40 名單曲的整理工作發生了巨大變化。
首先是每週拜訪幾家唱片行，詢問哪些單曲（由音樂家特別挑選和發行）是他們的暢銷單曲。
現在，多虧了串流媒體平台，任何東西都可以成為單曲，任何東西都可以進入排行榜。
「數位環境的偉大之處在於，它將控制權交給了消費者、樂迷手中，」馬丁告訴 Newsbeat。
「比莉艾利甚和泰勒絲，他們可能只是發行專輯，但組成這些專輯的每首曲目都可以單獨播放，」他說。
“如果這些曲目獲得足夠的流量，它們就會進入單曲排行榜，無論藝術家是否認為它們是單曲。”
對於像泰勒和比莉這樣的大藝術家來說，這個決定可能已經成為過去，儘管泰勒確實在她的專輯發行當天發布了一首歌曲《雙週》的音樂錄影帶。
這首歌曲直接躋身第一，但其他未正式推廣的曲目，包括《Down Bad》和同名《The Tortured Poets Department》，也首次進入前五名。
但對於像貝絲麥卡錫這樣的嶄露頭角的人才來說，單曲一如既往地重要。
貝絲麥卡錫 (Beth McCarthy) 在舞台上表演。貝絲是一位 26 歲的白人女性，金髮染成了粉紅色。她穿著一件灰色牛仔短上衣，脖子上繫著一條粉紅色格子領帶。她用右手將麥克風舉到臉上，露出上臂內側的黑線紋身。貝絲唱歌時閉著眼睛，左手握住麥克風架。她身後的舞台亮著紫色 蓋蒂圖片社
歌手貝絲·麥卡錫 (Beth McCarthy) 表示單曲對藝術家建立自己的聲音仍然很重要
「單打是你職業生涯開始的重要組成部分，」這位歌手告訴 Newsbeat。
「它創造了一種發布音樂的方式，而無需製作整個作品並弄清楚整個聲音的壓力。
“它讓人們了解你，但簡而言之，是一點點了解，而不是必須做全部大事。”
來自倫敦的貝絲 (Beth) 將於五月在 Radio 1 的 Big Weekend 的 Introducing 舞台上表演，並希望很快發行她的第一張專輯。
「我一直在製作單曲和 EP，因為它們是一種更短的創作方式，不會完全融入專輯中，」她說。
“對我來說，製作一張專輯，我希望它能夠正確地完成，並以一種真正協同工作並且感覺像藝術的方式完成。”
碧昂絲/帕克伍德 碧昂絲專輯《牛仔卡特》的專輯封面。碧昂絲是一位 42 歲的黑人女性。她穿著紅、白、藍專利牛仔主題服裝，包括牛仔帽、褲子和扣上羈扣的襯衫。照片中她側坐在一匹白馬上，銀色的長髮飄逸在身後。她右手握著馬韁繩，左手高舉美國國旗。
碧昂絲一口氣丟掉了牛仔卡特的兩首單曲
除了改進藝術家的聲音之外，發行單曲的另一個好處是如何讓歌迷對新專輯感到興奮。
「這首單曲仍然是專輯最有力的宣傳工具之一，」馬丁說。
他以《德州撲克》為例，這是碧昂絲從《牛仔卡特》發行的兩首單曲之一，他說這首單曲「直接促進了她專輯的成功」——這張專輯首次亮相就獲得了第一名。
但馬丁表示，對於大多數藝術家來說，單曲在保持專輯高銷量方面發揮著重要作用。
「發行單曲的部分工作是讓專輯處於公眾視野中，並繼續確保人們知道它的存在，」他說。
“很容易從雷達上消失。”
對於泰勒來說，從聚光燈下消失可能並不令人擔心，他在發行《The Tortured Poets Department》後五天內就打破了 Spotify 播放量超過 10 億次的記錄。
她還打破了英國排行榜記錄，這張專輯達到了第一名，並且銷量超過了前十名中其他專輯的銷量總和。
泰勒絲 (Taylor Swift) 在新專輯中脆弱卻是惡毒
比莉艾利甚回擊性問題
四分之一的前 40 首歌曲取樣了舊曲目
這會是專輯回歸的開始嗎？
比莉的兄弟兼合作者芬尼斯表示，應該回歸完整聽專輯。
他告訴該雜誌：「我們甚至不再關注『歌曲』了。」他表示，音樂越來越多地被 TikTok 上的熱門配樂所吸引。
但「一切都是運動的反面，」他補充道。
“我認為這會讓你重新沉浸在專輯中。我真的這麼認為。”
泰勒和比莉並不是第一批迴避單身的藝術家，但馬丁表示，看到兩位巨星在相似的時間採取這種做法是一個有趣的巧合。
「這不會是他們最後一次這樣做，」他說。
“這並不意味著舊模式將半途而廢，人們不再開始發行單曲。”
線
新聞動態徽標
每週日 12:45 和 17:45 收聽 Newsbeat 現場直播 - 或在此處收聽。
https://www.bbc.com/news/newsbeat-68848506
—
今日亞馬遜優惠（聯盟）- https://amzn.to/3FeoGyg
成為天主教徒將為您永恆的命運奠定堅實的基礎。天主教信仰代表了人類所有相互競爭的哲學中最複雜、最一致、最完整的思想體系。這是名副其實的人類思想大教堂。天主教會教導說，上帝如此愛我們，以至於祂派遣祂的獨生子為我們的罪而死，並為我們的救贖而復活。透過相信耶穌基督為我們的主和救主，我們可以接受神的恩典並與祂永遠生活在天堂裡。 - https://www.vaticannews.va/en.html
瑪麗亞電台大中華區（中國大陸、香港、澳門、台灣） - http://www.voiceofmary.org.mo/ - 「瑪麗亞電台是聖母的禮物。透過節目編排、每一份社論產品以及我們所有的活動，我們必須成為帶有強烈瑪麗亞印記並呼籲皈依的祈禱和福傳電台。 （利維奧神父）
瑪麗亞廣播電台回應耶穌不斷的邀請：「你們往普天下去，向萬民傳福音」（谷16:15）。
我們節目的主題是：
禱告;
呼籲轉變；
傳福音；
人類和社會的形成；
來自教會和社會的新聞。
VisitMalta：取得馬耳他之旅所需的所有資訊！預訂門票、發現新的遊覽地點、發現令人驚奇的事情等等！ - https://www.visitmalta.com/
免責聲明：本網站僅供參考，不應被視為法律[健康、稅務、職業]建議。我們對因使用本部落格而可能產生的任何損失、損害或責任不承擔任何責任。本部落格無意取代專業醫療建議。本部落格所表達的觀點可能不代表主持人或管理階層的觀點。
https://www.reddit.com/SinoMaltaNews
http://sinomaltanews.freeforums.net/
"
"泰勒·斯威夫特、比莉·艾利什和专辑回归
碧昂丝一口气发布了两张，杜阿·利帕让她的粉丝发布了三张。泰勒斯威夫特？她对一切都保密。
《Tortured Poets Department》上周停播，没有任何单曲提前发行，下个月，比莉·艾利什 (Billie Eilish) 表示她也会这样做。
多年来，评论家一直警告说这张专辑已经死了，单曲占据了至高无上的地位。
这在一定程度上要归功于 Spotify 和 Apple Music 等流媒体应用程序，它们让粉丝可以从艺术家中挑选他们最喜欢的曲目，并策划个性化的播放列表。
但是，世界上两位选择放弃单曲的巨星能否给专辑带来生机呢？
比莉宣布推出《Hit Me Hard and Soft》时表示，她希望她的歌迷能够一次性听到这张专辑。
在接受滚石杂志采访时，她解释了原因。
“每当我喜欢的艺术家在没有专辑背景的情况下推出单曲时，我就已经很容易讨厌它，”她说。
“我真的不喜欢事情断章取义。这张专辑就像一个家庭：我不想让一个小孩独自呆在房间中间。”
比莉·艾利什 (Billie Eilish) 在科切拉音乐节上表演。比莉是一位 22 岁的白人女性，有一头及肩的黑发。照片中她在舞台上弯腰走向人群。她身穿蓝色和黄色的运动短裤，搭配蓝色运动衫、白色运动袜和红色镶边的白色运动鞋。她戴着一顶绿白相间的帽子，戴着蓝色头巾，右手拿着麦克风，左手放在背后。一排保安人员将她与人群分开，否则人群非常接近。人群中的人们举起手机和相机来捕捉她的表演。盖蒂图片社
比莉·艾利什 (Billie Eilish) 表示，她想“一次性”向歌迷展示她即将发行的专辑
尽管负责每周的官方单曲排行榜，官方排行榜公司的首席执行官马丁·塔尔伯特（Martin Talbot）承认他自己更像是一个专辑迷。
“比莉·艾利什和泰勒·斯威夫特正在做的事情似乎是为了让乐迷重新回到专辑的概念，这真是太棒了，”他告诉 BBC Newsbeat。
“乐迷可能会忽视专辑是什么以及专辑代表什么。
“这张专辑代表了特定艺术家的创作视野的顶峰。
“这对于音乐的创造性健康和我们保护的文化环境非常重要。”
粉丝掌控一切
马丁表示，在 70 年的排行榜历史中，前 40 名单曲的整理工作发生了巨大变化。
首先是每周拜访几家唱片店，询问哪些单曲（由音乐家特别挑选和发行）是他们的畅销单曲。
现在，多亏了流媒体平台，任何东西都可以成为单曲，任何东西都可以进入排行榜。
“数字环境的伟大之处在于，它将控制权交给了消费者、乐迷手中，”马丁告诉 Newsbeat。
“比莉·艾利什和泰勒·斯威夫特，他们可能刚刚发行专辑，但组成这些专辑的每首曲目都可以单独播放，”他说。
“如果这些曲目获得足够的流量，它们就会进入单曲排行榜，无论艺术家是否认为它们是单曲。”
对于像泰勒和比莉这样的大艺术家来说，这个决定可能已经成为过去，尽管泰勒确实在她的专辑发行当天发布了一首歌曲《双周》的音乐视频。
这首歌曲直接跻身第一，但其他未正式推广的曲目，包括《Down Bad》和同名《The Tortured Poets Department》，也首次进入前五名。
但对于像贝丝·麦卡锡这样的崭露头角的人才来说，单曲一如既往地重要。
贝丝·麦卡锡 (Beth McCarthy) 在舞台上表演。贝丝是一位 26 岁的白人女性，金发染成了粉红色。她穿着一件灰色牛仔短上衣，脖子上系着一条粉色格子领带。她用右手将麦克风举到脸上，露出上臂内侧的黑线纹身。贝丝唱歌时闭着眼睛，左手握住麦克风架。她身后的舞台亮着紫色 盖蒂图片社
歌手贝丝·麦卡锡 (Beth McCarthy) 表示单曲对于艺术家建立自己的声音仍然很重要
“单打是你职业生涯开始的重要组成部分，”这位歌手告诉 Newsbeat。
“它创造了一种发布音乐的方式，而无需制作整个作品并弄清楚整个声音的压力。
“它让人们了解你，但简而言之，是一点点了解，而不是必须做全部大事。”
来自伦敦的贝丝 (Beth) 将于五月在 Radio 1 的 Big Weekend 的 Introducing 舞台上表演，并希望很快发行她的第一张专辑。
“我一直在制作单曲和 EP，因为它们是一种更短的创作方式，不会完全融入到专辑中，”她说。
“对我来说，制作一张专辑，我希望它能够正确地完成，并且以一种真正协同工作并且感觉像艺术的方式完成。”
碧昂丝/帕克伍德 碧昂斯专辑《牛仔卡特》的专辑封面。碧昂丝是一位 42 岁的黑人女性。她穿着红、白、蓝专利牛仔主题服装，包括牛仔帽、裤子和扣上纽扣的衬衫。照片中她侧坐在一匹白马上，银色的长发飘逸在身后。她右手握着马缰绳，左手高举美国国旗。碧昂斯/帕克伍德
碧昂丝一口气丢掉了牛仔卡特的两首单曲
除了改进艺术家的声音之外，发行单曲的另一个好处是如何让歌迷对新专辑感到兴奋。
“这首单曲仍然是专辑最有力的宣传工具之一，”马丁说。
他以《德州扑克》为例，这是碧昂斯从《牛仔卡特》发行的两首单曲之一，他说这首单曲“直接促进了她专辑的成功”——这张专辑首次亮相就获得了第一名。
但马丁表示，对于大多数艺术家来说，单曲在保持专辑高销量方面发挥着重要作用。
“发行单曲的部分工作是让专辑处于公众视野中，并继续确保人们知道它的存在，”他说。
“很容易从雷达上消失。”
对于泰勒来说，从聚光灯下消失可能并不令人担心，他在发行《The Tortured Poets Department》后五天内就打破了 Spotify 播放量超过 10 亿次的记录。
她还打破了英国排行榜记录，这张专辑达到了第一名，并且销量超过了前十名中其他专辑的销量总和。
泰勒·斯威夫特 (Taylor Swift) 在新专辑中脆弱却恶毒
比莉·艾利什回击性问题
四分之一的前 40 首歌曲采样了旧曲目
这会是专辑回归的开始吗？
比莉的兄弟兼合作者芬尼斯表示，应该回归完整地听专辑。
他告诉该杂志：“我们甚至不再关注‘歌曲’了。”他表示，音乐越来越多地被 TikTok 上的热门配乐所吸引。
但“一切都是运动的反面，”他补充道。
“我认为这会让你重新沉浸在专辑中。我真的这么认为。”
泰勒和比莉并不是第一批回避单身的艺术家，但马丁表示，看到两位巨星在相似的时间采取这种做法是一个有趣的巧合。
“这不会是他们最后一次这样做，”他说。
“这并不意味着旧模式将半途而废，人们不再开始发行单曲。”
线
新闻动态徽标
每周日 12:45 和 17:45 收听 Newsbeat 现场直播 - 或在此处收听。
https://www.bbc.com/news/newsbeat-68848506
—
今日亚马逊优惠（联盟）- https://amzn.to/3FeoGyg
成为天主教徒将为您永恒的命运奠定坚实的基础。天主教信仰代表了人类所有相互竞争的哲学中最复杂、最一致、最完整的思想体系。这是名副其实的人类思想大教堂。天主教会教导说，上帝如此爱我们，以至于他派遣他的独生子为我们的罪而死，并为我们的救赎而复活。通过相信耶稣基督为我们的主和救主，我们可以接受神的恩典并与他永远生活在天堂里。 - https://www.vaticannews.va/en.html
玛丽亚电台大中华区（中国大陆、香港、澳门、台湾） - http://www.voiceofmary.org.mo/ - “玛丽亚电台是圣母的礼物。通过节目编排、每一份社论产品以及我们所有的活动，我们必须成为带有强烈玛丽亚印记并呼吁皈依的祈祷和福传电台。” （利维奥神父）
玛丽亚广播电台回应耶稣不断的邀请：“你们往普天下去，向万民传福音”（谷16:15）。
我们节目的主题是：
祷告;
呼吁转变；
传福音；
人类和社会的形成；
来自教会和社会的新闻。
VisitMalta：获取马耳他之旅所需的所有信息！预订门票、发现新的游览地点、发现令人惊奇的事情等等！ - https://www.visitmalta.com/
免责声明：本网站仅供参考，不应被视为法律[健康、税务、职业]建议。我们对因使用本博客而可能产生的任何损失、损害或责任不承担任何责任。本博客无意取代专业医疗建议。本博客所表达的观点可能不代表主持人或管理层的观点。
https://www.reddit.com/SinoMaltaNews
http://sinomaltanews.freeforums.net/
"

The industry of smartphones has been in a constant race for innovation, with processing power as the main feature. In 2024, MediaTek is one of the major players offering a range of powerful chipsets that cater to user needs and budget segments. Here in this blog, we will explore the best processor for smartphones in 2024 that can become the best fit for your smartphone. So, let's dive deep into this to conquer some game-changers on the latest smartphone processor list.

MediaTek Dimensity 9300+: A King of Performance

This MediaTek latest chipset can be called the best 5G smartphone processor in 2024, which reigns supremely as powerful and boasts exceptional performance based on the CPU architecture and integrated core units. Built on the TSMC 4nm advanced processes, this is also one of the best power-efficient ones by MediaTek.

• Unleash Gaming Potential: This dimensity chipset features powerful 8-core CPU units with the fastest clock speed among the MediaTek offerings. Coupled with an advanced Mali G710 MC10GPU, this delivers smooth gameplay even for the most graphically intensive and demanding titles. Boosts Arm Cortex X4 speeds to the next level, giving enthusiasts and gamers a new benchmark in the ultimate smartphone performance. The flagship 12-core GPU helps accelerate the games without any frame drops and delivers 20% more power efficiency in the games than alternative flagship smartphone platform systems.
  
• AI on the Next Level: The APU 790 Generative AI Engine enables faster and safer edge AI computing processes. Gen AI collaborations such as Gemini Nano, Meta Llama 2, and Llama 3 help in better AI functioning. Faster facial recognition, an improved level of camera experience with the AI, and a more responsive overall user experience make this one a better one in terms of functionality.
  
• Supreme Level of Connectivity: This is considered among the top processors for smartphones that provide seamless sub-6GHz with an integrated AI 5G modem that can enhance the speed up to 7Gbps exclusively from the sub-6GHz system. The integrated 5G modem ensures amazingly faster downloads and upload speeds that allow you to experience the true potential of 5G connectivity. You can download games and movies in seconds and stream high-resolution content without any kind of buffering, which tends to give a lag-free gaming experience to the users.
  

Dimensity 8300: Powerhouse Performer at Mid-Range Segment

The Dimensity 8300 possesses a striking balance between affordability and performance. And it seems to be the top processor for smartphones with its integrated smooth and responsive user experience, which is quite beneficial. This 5G chipset is perfect for users who crave a smooth and responsive experience without breaking the bank.

• Highly Capable CPU and GPU Units: The Dimensity 8300 is packed with an octa-core CPU with an efficient core configuration and an advanced Mali G680 GPU that is capable of handling most everyday tasks and also graphically demanding games at respective settings. With the Armv9 CPU architecture for the premier 5G smartphones, there are general improvements in the processor leading to 20% faster CPU performance and 30% peak gains in power efficiency as compared to the older ones, which is great for the users.
  
• AI for Daily Usage: The smooth AI processing ensures enhanced camera features, voice assistants, and application performance.
  

Dimensity 7200: A Reliable Performer for Value Consciousness

This also falls under the category of the best 5G smartphone processor, which relies on the budget and their performance as well. This 7nm chipset provides reliable performance for daily tasks and gives balanced performance.

• Balanced Performance: The Dimensity 7200 has octa-core CPU units with a great focus on efficiency, allowing navigating applications, browsing the web, and managing social media with ease.
  
• HyperEngine Gaming Technology: The HyperEngine 5.0 technology feature provides a great gaming experience with optimized 5G and WiFi gaming connections.
  
• Power Efficiency: The Dimensity 7200 possesses a TSMC 4nm architecture that gives flagship-level power efficiency with high-end technologies. With great gaming performance, there is also good battery life, which defines the characteristic of being a top processor for smartphones.
  

Overall, considering the needs and preferences, the Mediatek chipsets are quite incredible in terms of delivering superb performance and a great user experience in 2024. Remember, with a variety of options with excellent performance and incredible efficiency in extending the battery life of smartphones, these chipsets are the ones that make up the top mobile processor list.

This is a weekly reminder post of this sub's stance on potential copyright infringement. This is a serious issue that needs to be kept in mind when creating and listing NFTs.
Original post by u/HurleyBird1
Quick disclaimer: I AM NOT A LAWYER. THIS IS NOT LEGAL ADVICE - THIS IS SIMPLY INFORMATION WITH WHICH TO EDUCATE YOURSELVES AND PREPARE YOURSELF FOR LEGAL ADVICE FROM A LICENSED SOURCE.
Now that that's out of the way. My credentials are: MBA, with a bit of business law classes under my belt.
I want to give a quick explanation of how copyright works - and I'll do so through quick blurbs n some myth/reality bullets.
Source: copyright.gov (US)

1. Subject matter of copyright: In general28(a) Copyright protection subsists, in accordance with this title, in original works of authorship fixed in any tangible medium of expression, now known or later developed, from which they can be perceived, reproduced, or otherwise communicated, either directly or with the aid of a machine or device. Works of authorship include the following categories:(1) literary works;(2) musical works, including any accompanying words;(3) dramatic works, including any accompanying music;(4) pantomimes and choreographic works;(5) pictorial, graphic, and sculptural works;(6) motion pictures and other audiovisual works;(7) sound recordings; and(8) architectural works.(b) In no case does copyright protection for an original work of authorship extend to any idea, procedure, process, system, method of operation, concept, principle, or discovery, regardless of the form in which it is described, explained, illustrated, or embodied in such work.

- Myth: I can use any image/song/video/writing I want.
- Reality: No. Not true at all.
- Myth: Well they never said it's copyrighted.
- Reality: Upon publication (and even while a work in progress) a work is automatically protected via copyright under US Law.
- Myth: Well they never sold it.
- Reality: It doesn't have to be commercialized to be protected.
- Myth: Well it was a long time ago
- Reality: Possibly true...as long as the creator is deceased (or if multiple creators, the last living one is deceased) and the required time has passed...although this gets tricky with "estates."
(d) Duration of Rights.—(1) With respect to works of visual art created on or after the effective date set forth in section 610(a) of the Visual Artists Rights Act of 1990, the rights conferred by subsection (a) shall endure for a term consisting of the life of the author.
So what's this thing I hear called "Fair Use?"
Straight from the source:

1. Limitations on exclusive rights: Fair use41Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phonorecords or by any other means specified by that section, for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright. In determining whether the use made of a work in any particular case is a fair use the factors to be considered shall include—(1) the purpose and character of the use, including whether such use is of a commercial nature or is for nonprofit educational purposes;(2) the nature of the copyrighted work;(3) the amount and substantiality of the portion used in relation to the copyrighted work as a whole; and(4) the effect of the use upon the potential market for or value of the copyrighted work.The fact that a work is unpublished shall not itself bar a finding of fair use if such finding is made upon consideration of all the above factors.

Uhh...help me translate that please... (here's a decent official translation: https://www.copyright.gov/fair-use/more-info.html)

1. above...if it's non-profit educational use, you're usually good to go...if it's for money or trade (commercial nature) then you're usually NOT...unless YOUR piece is "transformative"

Transformative uses are those that add something new, with a further purpose or different character, and do not substitute for the original use of the work.
- Myth: Well this is paid for in Algos, not USD so it's not "commercial"
- Reality: IT IS commercial. You could even barter for bacon and it'd be commercial. It's an exchange of one good/service for another good/service.
- Myth: My piece with Batman inside a card is "transformative"
- Reality: No, unfortunately, more-than-likely the courts would say it's not. A good litmus test is..."If Warner Bros Entertainment (owner of Batman) wanted to make an NFT/ASA "Batman card" would yours compete with it or be possibly mistaken (by a reasonable person - so in America think 8th grade education) for real merchandise? Probably...thus it's not transformative enough.
"nature" gets a little tougher. This looks at protecting the "creative process." Thus, using other works of art is less-likely to be protected than using factual sources - like historical photographs since it's easier to "create art" and thus "transform" factual pieces than other art pieces. This is also talking to things like "parody." Satire is NOT protected. "Parody" is. What's the difference? LegalZoomputs it well: While a parody targets and mimics the original work to make a point, a satire uses the original work to criticize something else entirely. Another way to look at it is that satire uses another work as a way to comment on something happening in the world that has nothing to do with the original work.
- Myth: I added a different border, extra planets, and some blur effect to MTZ's World of Light - it's a new piece of art.
- Reality: Not likely the courts will see it that way.
- Myth: This guy added a filter, some burn effects, and collaged a bunch of newspaper headlines together - isn't that a violation!
- Reality: Probably not...the courts would probably see this as a creation of art out of factual sources.
amount/substantiality in relation to the whole...this is where using clips of songs that are only like 5 seconds long works! But using more than that...runs into problems. This is tough to decipher too...as some songs are EASILY identifiable from just 5 seconds (Ice, ice, baby) - and thus NOT fair use. But some aren't. Usually you're safe using a very small clip of a song or video - especially if you're adding more to it. But this is a dangerous game to play - and there's places to get free audio (some sources below)
effect of the use - this is probably the biggest one. Courts will look at simply...does YOUR work affect the sales or potential for sales of the copyright owner. Of note...this is looked at at the time of the issue being brought to the court, not at the time of sale. For example, let's say my batman card sells for 10 Algos today, but Algorand BLOWS UP and soon every NFT is on Algorand. And now my OG Batman NFT is seen as one of the first Batman ones and official. Warner Bros gonna sue the shit outta whoever owns it at the time they sue to get the rights to all sales of that NFT. So that person is left holding an empty bag when Warner Bros wins in court.
- Myth: Well they're not commercializing it NOW so I'm safe.
- Reality: Technically, yea Warner Bros probably won't spend the money to go after the OG artist and the hands the asset passed through...HOWEVER, they may. That's their right. Who knows - the Napster days showed us the lengths companies will go to. EVEN BIGGER HOWEVER, the last person holding it when Warner Bros DOES decide to go after that Batman NFT...uh oh for them - they just lost their asset.
- Myth: Well it's been like a year, and no one has brought up copyright. So I'm good.
- Reality: If this was in a normal market...maybe this argument would work. If McDonald's let you sell a Ronald McDonald poster for like a year on Amazon with no issues, some court may say "bro, you took too long to bring this to us." HOWEVER, with cryptocurrency being so new (and Algorand being so little known/discussed), most courts would see it as "reasonable" that a copyright owner failed to exercise their rights within a year - possibly even a decade. (Updated because I realized last example dealt with trademark not copyright :o)
So what am I safe to use?
US Government works (mostly)...any deemed free to use by creator...and any a copyright lawyer says they have your backs on (cuz now they're liable).
Here's some great sources for free use items (please add to this list below if you know of some!!!):
Pictures: https://buffer.com/library/free-images/ (Unsplash is one of my faves)
Music: https://www.wix.com/blog/photography/2019/11/27/free-music-for-videos/
Video: https://blog.hootsuite.com/free-stock-videos-sites/
You'll notice there's a lot of "shoulds" "coulds" "probably" etc. This is because copyright cases are all unique and go to the courts. The best bet is to go with stuff you KNOW is free and fair-use. If not, I'd look up copyright law, consult supreme court cases concerning copyright, and ultimately, talk to a lawyer.
AGAIN: I AM NOT A LAWYER. I AM NOT PROVIDING LEGAL ADVICE. I AM SIMPLY PROVIDING INFORMATION. THERE MAY BE ERRORS ABOVE THAT COULD CAUSE SUBSTANTIAL DAMAGES - CONSULT A COPYRIGHT ATTORNEY IF YOU WISH TO RECEIVE LEGAL ADVICE.

This is something interesting I noticed. Basically, in Vampire Hunter, after each character's ending there is some text that expands on the ending. A lot of the time, this acts as a kind of bridge between their story and that of Vampire Savior. Unfortunately, instead of being translated for the western release of Night Warriors they were instead cut, so instead you just get a scroll across an artwork of said character with no text (I also note that sometimes the western release seems to just completely make shit up, for instance in Pyron's English ending he states he'll incinerate the Earth and devour its life force while in his Japanese ending he just adds it to his collection of planets). I'll copy paste these epilogues alongside a crude machine translation.
EDIT: I just found this page which has a better translation. https://darkstalkers.fandom.com/wiki/User_blog:Openwithnotepad/Night_Warriors_Endings_Find
I took the liberty of replacing my crude google translate with this.
Donovan:

ルーマニアの森にひっそりとたつ、『闇の住人』の館。 夜ごとぶきみなうなりごえが木々をふるわせ、 おとずれるものを言いようもしれぬ恐怖でつつむ。 いつのころからか、そのこすみついた魔物が、満月 の明かりのなか街こおり、若い娘をさらっていっては その生き血をすするという・・・。 勇気ある若者が館の近くまでいってみるのだが、そこに ひそむ得体の知れぬ影におびえ、みな逃げ帰る。 そして口をそろえてこう言うのだ。 『おそろしく悲しげな目をしたバケモノが、くらやみ からじっとオレたちを・・・!』
Somewhere in the woods of Romania, the mansion of the "dark dweller" stands quietly. During long nights, a howling cry can be heard from there that can consumed visitors with fear. During full moon nights, the demon who dwells in that castle comes to the nearby village and attacks the young maidens, sucking out their blood... Many young men have ventured into the castle, but they've all been startled by an unknown creature lurking behind the shadows and ran away. One of them had this to say. "When we went there, we saw the monster glaring us with sad eyes..."

Hsien-Ko:

転生した2人はすくすくとそだち、美しい然となった。 16才の誕生日の夜、2人は同じ夢を見る。 見知らぬ、しかしどこかなつかしく、あたたかい ほほえみをたたえた女性が、かたりかけてくる。 「あなたたちに眠っている力が、よみがえる時が きました。 よいことに使うのですよ・・・」 次の日、2人はふしぎな力が体にやどるのを感じ、顔を 見合わせた。 「あのヒト、謎だったのかなあ」 母のさすけたパワーは、血をこえて伝えられたのだ。
The two sisters reincarnated and grew up to become beautiful girls. On the night of their 16th birthday, the two girls had the same dream. A woman with a warth smile spoke to them. They didn't know who she was, but somehow she seemed familiar."The time has come for your dormant powers to awake once more. You will need them once more..." On the following the day, the two girls felt a mysterious power in their bodies and the two exchanged glances. "Is this what that lady spoke about?" The power granted to them by their mother transcends beyond bloodline.

Demetri:

その後・・・人間界での闇の世界を制したデミトリは さらに力をたくわえ、魔界に戻る。 かつて板をうち負かし、人間界においやった男・・・ 魔王ベリオールを倒すためである。 しかし魔王ペリオールの姿はなく、魔界の王は 次のアーンスランド家の当主がつとめていた。 「ほう、おまえがペリオールのかわりか? まあいい、今こそ誰が真の魔界最強かを決める時 ・・・いくぞ!」 「ええ・・・のぞむところよ」 極に『魔界大戦乱』とよばれる、し裂な戦いの始まり であった・・・。
Afterwards, Demitri decided to conserve his power by returning to the Dark Dimension, having already taken control of the human world during the dark. He still needed to defeat the one man who drove to the human world... He needed to defeat the Demon King Belial. But the Demon King Belial was nowhere to be found and his throne was inherited by Aensland clan's next of kin. "Oh, so you are Belial's successor? Alright, the time has come to see who is the strongest of the Dark Dimension ...prepare yourself!" "Eh.... if that's what you wish." And thus began a destructive battle that would be known as the "Great War of the Dark Dimension".

Jon Talbain/Gallon:

のろわしき人娘の血は、ついに消え去った。 「これで村に帰れる・・・」 しかし、村に人影はなかった。人娘のウワサがひろまり みな他所へ身をひそめていたのだ。 うなだれるガロンに、木陰からようすをうかがって いた子供たちが走り寄る。 「にーちゃん! ガロンにーちゃん!」 「帰ってきたんだね!」 ガロンはかけ寄る子供たちにかこまれ、自然と涙ぐむ。 大変なのはこれからだ。ダークストーカーズとして 人を傷つけた罪をつぐない、ふたたび村人と幸せに くらせる日まで、ガロンの戦いは続く。
The accursed werewolf blood has been vanquished. "I can now return to the village..." However, there wasn't even a shadow in the village. After rumors of a werewolf were spread, the people relocated to other places. Just went Talbain was about to give up, a couple of children who were hiding in the shade of a tree ran up to him. "Brother! Brother Jon!" "You're back!" Talbain was moved to tears as the children got close to him. Things would began to change from here. Talbain continued his battle, swearing that Darkstalkers would pay for their crimes, so that the people will one day return to the village and live happily again.

Victor:

エミリーとの、しずかで幸せな生活。 はかせなきあと、ビクトルが初めて味わった感情・・・ 「かなしみ」も、じょじょにいえていった。 しかし、この暮らしもながくはつづかなかった。 「エミリー・・・どうしたエミリー? うこけ、うこけ!」 突然、まったく動かなったエミリーをだきしめ、 ピクトルは泣いた・・・。 エミリーもまた、ゲルデンハイムはかせが残した、 人造人間だったのである。 ビクトルはエミリーを研究室のいすにのせ、来る日も 来る日も、アラシとカミナリの夜を待っている・・・。
Victor began living a peaceful and happy life with his sister Emily. Victor did not feel any fear for the first time since the Professor's death... One might say that he was no longer "sad." But that did not last very long. "Emily... What's wrong, Emily? Why are you not moving!" Victor suddenly embraced the immobile Emily and began to cry out. Emily was just another one of the android creations left by Professor Gerdenheim. Victor took Emily to the lab, waiting day after day for another thunderous and stormy night...

Lord RaptoZabel Zarock:

強大な魔力をえたザベルは、冥王オゾムにいどむべこ 魔界へとなだれこんだ。 「いくぜル・マルタ!」 「オッケィ!」 しかしその暴走も、ル・マルタによって、すべて オゾムにつつぬけであった。 「ククク、おろか極まれり・・・こいザベルよ! 特上のタマシイ、食らってくれるわ!」 冥王の顔めがけて突撃するザベル。 「最強は俺サマだ・・・これでもくらいな!!」
With his newly increased powers, Raptor descended into the Dark Dimension to challenge the Dark Lord Ozom. "Let's go Le Marta!" "Okay!" However, Ozom was aware of all he was causing by Le Marta. "Heh-heh-heh, you're extremely foolish... my dear Raptor! I shall dine on even more prime-quality souls!" Raptor was about to strike the Dark Lord on his face. "I am the strongest... Eat this!"

Morrigan:

少しだけだるい体をよこたえ、モリガンは眠りについこ またしばらく、つまらない毎日になるのかしら・・・ そんな思いを夢でまぎらわそうとした時、執事のこえ よびかけた。 「お嬢様・・・モリガン様」 「どうしたの? これから楽しい夢の時間なのよ」 「たった今・・・ご主人様が、おなくなりになられま した」 「!・・・そう。 アーンスランド家も、ついに終るのね・・・」 しかし朝は、うやうやしく告げた。 「いえ・・・次なる当主は、あなた様でございます」
After gently lying herself down, Morrigan began to sleep. It would seems that her every day life became boring once again... While dreaming about those long-gone days, her butler calls out for her. "My mistress... Lady Morrigan!" "What's wrong? I was having a pleasant dream." "The master... He disappeared just a moment ago," "!...I see. So the Aensland clan is almost finished..." But the butler promptly replied to her. "No... Because now you shall be the head of the family, my lady."

Anakaris:

5000年前の世界に戻ったアナカリス。 滅びる運命にあったはずの彼のたみは、低大なる ファラオの復活というきせきをみた。 人々にむかえられるアナカリスの姿は神々しく輝き、 タマシイが永遠不滅のものであることを証明していた。 「我こそ絶対・・・我こそ真理!」 それから数百年にわたりアナカリスの国は栄えた。 しかしその事実を正確につたえるきろくはない。 いまもさばくの下に、かのエジプトのナイル文明をも しのいだ国が人知れずうもれている。
After 5,000 years, Anakaris has returned to the world. The resurrected Pharaoh helped rescue his nation, which was on the brink of collapse. The people welcomed Anakaris' presence as a divine revelation, an evidence of the soul's immortality. "I am absolute...I am supreme!" The land of Anakaris flourished for hundreds of years, but this fact was never written in recorded history. But under the desert in the Nile region of Egypt, likes a nation hidden away from the rest of civilization.

Felicia:

・・・というワケで、ミュージカルスターになるっ いうアタシの夢は、やっとかなったのです。 いまは『世界は私のもの』のワールドツアーの準備 おおいそがし。 スターって、のんびりできないのよね・・。 でも、たくさんのキャットウーマンのトモダチがで たし、もうさびしくなんかないわ。 天国のMAMAも見ててね、アタシもっともっと シアワセになるから! つぎはステキなLOVEでもしてみようかな? じゃ、またネ<3
...and that's how I finally realized my dreams and became a musical star. Right now I'm making preparation for the world tour of The World is Mine. Being a star ain't easy, but I was able to make friends with a few other catwomen, I'm not so lonely anymore. Mama in heaven, look at how well I'm doing now! Will I find a dreamy love next? See ya later! <3

Bishamon:

すべては悪夢であった・・・。 ビシャモンはその後、おりんとともに全国を旅し人々 の役に立つために力をつくした。 彼は刀や武器をすて、ふたたび手にすることはなかった という。 呪いのヨロイ『ハンニャ』、血を吸う刀『鬼炎』は、ビシー モンのもときはなれ、いずこかへと消え去った。 いまもまた、どこかで血をもとめ、闇をさまよっている のだろうか?
After all the nightmares went away, Bishamon traveled the country afterwards with Orin to use his powers for the good of the people. He surrendered his katana and weapons, vowing never to use them again. The cursed armor of "Han-nya" and the blood-sucking blade of "Kien" disappeared after Bishamon free himself from them. Could they still be wandering in the dark, yearning for more blood?

Rikuo/Albuath:

水のたみは滅んではいなかった。 かつての仲間と再会したオルバスは アマゾンのみずうこ あらたなねじろとして王国復活にとりかかる。 オルバスはふと、みずうみのそこにせまいどうくつき 見つけ、もぐってみた。 ふかく長いどうくつを2時間ばかりすすむと、きゅうに あたりがひらけ、そこに、いままで見たこともないほど 雄大な山々が水の光にゆらいでそびえていた。 オルバスは決心する。ここをあたらしい我々のすみかに しょう・・・ 地球をおおう『うみ』。オルバスたちが世界の主となる 日も、そう遠くないであろう。
The sea nation was not completely destroyed yet. After Rikuo was reunited with a former ally, he established the Amazon Lake as his new stronghold in an effort to revive his kingdom. Suddenly, Rikuo found a small cave under the river and went there to look. After wandering the unusually long cave for nearly two hours, he suddenly found an opening which radiated a grandiose undersea light which he has never seen before in his life. Rikuo was determined to make the palace he found the new home of his people. The "seas" shall conceal the earth and it won't be long Rikuo and his race become the new masters of the world.

Sasquatch:

ハナ息も荒く戦いの準備をすすめるピッグフット族。 必要なのは兵力だ。「うめよ、ふやせよ!」 やがて彼らの数は増え続け、食料がたりなくなる。 「このままじゃ、みんなハラすかせてまいっちまう!」 ところが、不覚にも人間につかまった仲間のひとりが、 格別のタイグウであつかわれていることを知り、われも われもと人間の前に姿を見せる。 「すべては世界セイフクのため・・・みてろよニンゲン ども!」 「それにしても、このハナナってのはうめえなあ!」
The Big Foot tribe began their preparation for a rough, but boastful battle. Their military strength became a necessity. "Procreate and multiply!" Not long afterwards, their numbers increased and they began to run out of food. "Right now, our tummies are craving for food!" However, when one of them was captured, they came up with a brilliant plant and decided to expose themselves to the human race. "To conquer the whole world...we must be seen by humans!" "It won't be so bad, these bananas more than make up for it!"

Huitzil/Phobos:

ふたたび動きを止めるガーディアン「番人】たち。 もう彼らの守るべきあるじはいない。 そして数百年・・・。 彼らの中のメカが、待機モードのオフを告げた。 センサーが、地球上のすべてから、生命体の反応がゼロ になったことを感知したのだ。 次々と地球をとびたっフォボスたち。新しいあるじと、 倒すべき敵をもとめて。
The sleeping Guardians began to move once again. However there was no one to protect now. It has been hundreds of years... Their central mecha announced the deactivation of the standby mode. Their sensors scouted all over the earth and perceived zero life forms. One by one, Huitzil units began to fly over the earth. Their purpose now is to defeat everyone threatening their new master.

Pyron:

短い戦いの時をおえて、パイロンは銀河をあとに これからまた、気の遠くなる長い時間を、ひとり 過ごさねばならない。彼の命は永遠なのだ。 やがて彼はすべての星々を手に入れ、大宇宙の中 なるだろう。 その時こそ、彼自身を『宇宙』とよぶ時かも知れ
After the short battle ended, Pyron left the galaxy. Afterwards, he could not do anything except live alone for a very long time, as his life is eternal. Not long afterwards, he became taking over every other planet, becoming the centre of the universe. From that moment on, he might as well call himself "the universe."

In the realm of culinary herbs, basil reigns supreme, its vibrant aroma and refreshing flavor gracing countless dishes from pesto to caprese salad. But when it comes to choosing between fresh and dried basil, the decision can be a bit of a conundrum. Let's delve into the world of basil and uncover the unique strengths of each form to help you make an informed choice for your culinary creations. for Original blog follow this Fresh Basil versus Dried Basil

Fresh Basil versus Dried Basil

Fresh Basil: The Essence of Summer
Nothing beats the vibrant intensity of fresh basil. Its verdant leaves, bursting with essential oils, release an intoxicating fragrance that instantly elevates any dish. Fresh basil is a culinary chameleon, adapting seamlessly to both savory and sweet applications. It adds a burst of freshness to salads, marinades, and pasta sauces, while its sweetness complements fruits, desserts, and even cocktails.
Dried Basil: A Culinary Staple
While fresh basil is a seasonal delight, dried basil offers the convenience of year-round availability. Its concentrated flavor, though less intense than fresh basil, still packs a punch, adding depth and complexity to dishes. Dried basil is particularly well-suited for long-simmering sauces, stews, and roasted vegetables, where its flavor has time to meld and harmonize with other ingredients.
When to Choose Fresh Basil

• For dishes that demand the full impact of basil's aroma and flavor: Fresh basil is the undisputed champion. Its vibrant essence shines in salads, pesto, caprese salad, and dishes where basil takes center stage.
• When you want a burst of freshness: Fresh basil brings a lively touch to summer dishes, elevating grilled meats, pasta salads, and refreshing cocktails.

When to Choose Dried Basil

• For dishes that benefit from a concentrated flavor: Dried basil excels in long-simmering sauces, stews, and roasted vegetables, where its flavor has time to develop and infuse the dish.
• When convenience is key: Dried basil offers year-round availability and a longer shelf life, making it ideal for pantry staples and spontaneous cooking adventures.

Ultimately, the choice between fresh and dried basil depends on your culinary goals and the specific dish you're preparing. Fresh basil reigns supreme for dishes that demand its vibrant intensity, while dried basil offers convenience and a concentrated flavor that shines in long-simmering creations. Embrace the versatility of basil in all its forms, and let its unique essence elevate your culinary creations to new heights of flavor and delight.

Eso es un gentilicio para una mujer.... cual Alicio... cuales hombres... y tambien en espanol famosos nombres propios...
Muchas publicaciones, de un cierto tiempo para aca... a los MIGs.... los denominan como "Los Famosos MIGs..."
Tienen cierta escala de mamadas...
En un blog... a mediados del 2010s... alt1040.com hablaban todo de RedMi, XiaoMi... etc... etc...
Que las tarjetas de presentacion de Yunes, su email terminaba en me.com
"Vamos a meter un gran putazo... un gran vergazo..."
China, ya saben como es China... "Una romeria..." ahi son todos genericos... como Fidel Castro... agarra cubanos... de la calle... ese de alla.. que va ahi caminando... ahi... ese saquenle las corneas de los ojos... ya no veo para leer... ese de alla... saquenle los rinones.... porque me duele al orinar.... etc... etc....
Pues ya saben lo que opino... desde cuando todas son mamadas.... "Los derechos humanos..." DH.... ya se imaginan la sarta de mamadas...
Primero lo de la pelicula esa de Chris Hwth y su papa... vamos a ver que llegue mi hijo Reed en un helicoptero a Guatemala a Belize... y no llega todo para abajo, hasta ojala no... tenerse que ir en un avion...
y vamos a la de ahuevo a chingar a su madre...

2.8.5. Sabbe Saṅkhāra Anicca, Dukkha, Anatta:

The Fact of Impermanence (Piyadassi Thera)

They arise and cease, that is their nature: They come into being and pass away, Release from them is bliss supreme. — Mahaa-Parinibbaana Sutta (DN 16)[1]

Anicca (Impermanence) According to Theravada (Bhikkhu Ñanamoli):

"What is impermanent? The five categories [khandha] are impermanent. In what sense impermanent? Impermanent in the sense of rise and fall [udaya-vaya]" (Ps. Aanaapaanakathaa/vol. i, 230).

• Saṅkhāra is the process of constant rise-and-fall.
• Saṅkhāra are sight, sound, smell, taste, touch and thought. They are constantly rising and falling, from the beginning to end, according to their lifespans.

The Buddha uttered the following verses to Sāmāvati:

appamādo amatapadaṃ pamādo maccuno padaṃ appamattā na mīyanti ye pamattā yathā matā

Verse 21-23 - The Story of Sāmāvati (Ven. Weagoda Sarada Maha Thero)
Citta, cetasika and rupa are impermanent. Everything constructed with them is conditioned to be impermanent. An impermanent thing (Saṅkhāra) is ownerless, as it goes on its own accord. Impermanence is a law. It does not hear the cries and prayers of the atta (self/ego). One should accept reality. To be able to accept reality, one needs to train the mind. When the mind is well-conditioned to accept reality, one ends mental suffering.

• Sabbe saṅkhāra anicca (all constructs/activities are impermanence).
• Anicca is dukkha (impermanence is suffering).
• Time and again to begin and end is samsara, the cycle of pain.

The Buddha said that one's imminent duty is to get rid of sakkāyadiṭṭhi. One should contemplate thus, this impermanent metaphysical body is not me. It is not mine. It is not somebody. It is not a being but Paticcasamuppada the law of life (the chain, or law, of dependent origination, or the chain of causation).

Two Types of Dukkha

[The vipassanā Dipani (The Manual of Insight): The Three Parinnas (Mahāthera Ledi Sayadaw)]
[Quote] Dukkha-parinna means either a perfect or a qualified knowledge of the intrinsic characteristic Ill or infelicity [unhappiness; misfortune]. Here Ill is of two kinds:

1. Vedayita-dukkha (Pain-feeling ill).
2. Bhayattha-dukkha (Fear producing ill).

Here Vedayita-dukkha is synonymous with Dukkha-vedana, which is present in the Vedana Triad of Sukhaya-vedanaya-sampayutta- Dhamma, Dukkhaya - vedanaya-sampayutta-dhamma, and Adukkhamasukhaya-vedanaya-sampayutta-dhamma.
Bhayattha-dukkha is synonymous with Dukkha-saccam and with Dukkham, which is present in the three salient features, Anicca, Dukkha, and Anattá. [End quote]

• Will for verbal activity or bodily activity is Vedayita-dukkha,
• Sabbe saṅkhāra dukkha: When three sticks are set upright leaning against one another at their upper ends, each of them depends on, and is depended on by, the other two. As long as one of them remains in such an upright position, so long will all remain in the same position. And, if one of them falls, all will fall at the same time. (construct/activity) is thus synonymous with dukkha.
• All kusala and akusala (wholesome and unwholesome) verbal, mental and physical constructs (activities) are dukkha.

Enjoyment:

There is enjoyment. This knowledge is saññā.
One does not know much about enjoyment. This lack of knowledge is avijjā.
Avijjā-Paccaya Saṅkhāra:

• Enjoyment is mano-saṅkhāra (mental-construct/activity) supported by a convenient (constructive/desirable) support.
• Enjoyment occurs when craving for enjoyment is provided with a convenience. Underneath the enjoyment are craving and clinging, coexisting together.
• When the convenience is cut off, enjoyment is cut off and disagreement (mano-saṅkhāra) arises, and dukkha arises.
• If craving and clinging are cut off, enjoyment is cut off, too, and dukkha is cut off.
• Enjoyment spends too much physical and mental energies.

Mano-saṅkhāra and Citta

• Mano-saṅkhāra: mental Construct/Activity
• Mind leads every time, but it is conditioned/supported by saṅkhāra (i.e. mano-saṅkhāra)
• Enjoyment (sa
• Mano-saṅkhāra triggers the Vaci-saṅkhāra (verbal construct) and Kaya-saṅkhāra (bodily construct)
• These saṅkhāra are Kamma saṅkhāras (except the saṅkhāras triggered by vāsanā).
  • Vāsanā refers to habitual patterns of thought, speech or action that are imprinted in the mind.
  • The habitual way one speaks, walks, eats, behaves, etc. are saṅkhāras with no intention (kamma) and innocent. For example, when scare-pranked, one screams and jumbs irrationally but predictably and laugh spectacularly. And the people watching the show laugh, too.

Mano-Saṅkhāra: Mental Construct & Construction

The Mind Citta Sutta (SN 1:62)

• Citta-Sutta: The world is led by thought （citta） and plagued by it．S.i.39； cf．A.ii.177.
• Sanā and Saṅkhāra work together. Wrong view leads wrong action (akusala kamma) to wrong destination (dugati / duggati).

Avijjā-Paccaya Saṅkhāra

paccaya : (m.) cause; votive; requisite; means; support.

• Ignorance conditions/supports the re-construction (rebirth) of the various mental, verbal and physical activities;

Avijjāya tveva asesa viraga-nirodha, saṅkhāra-nirodho (When such ignorance ceases, it cannot condition the re-construction)

• Avijjā: heedlessness, recklessness, carelessness, lack of attention, ignorance, misperceiving, misunderstanding, taking a wrong view,
  • View is kamma (mono-kamma or mano saṅkhāra).
  • Wrong View (micchaditthi) basically means misperception or with reference to sakkāyadiṭṭhi—I am, he is, she is, it is, beautiful.
  • Our actions are usually led by sakkāyadiṭṭhi, which makes us to be ego-centric and discriminatory.

Anusaya Kilesas (latent tendency): How Does Saṅkhāra Occur?

Verse 1: manopubbangama dhamma [Dhammapada Verse 1 Cakkhupalatthera Vatthu]
Verse 2: All mental phenomena have mind as their forerunner; they have mind as their chief; they are mind-made. If one speaks or acts with a pure mind, happiness (sukha) follows him like a shadow that never leaves him. [Dhammapada Verse 2 Matthakundali Vatthu]

• Citta (vinnāna/consciousness) leads the thought (kamma saṅkhāra: intentional activity). Kamma is intention. This intentional thought (kamma vaci-saṅkhāra) becomes the subject on which the next vinnāna to occur as the rebirth of new consciousness—saṅkhāra-paccāya vinnānam.
  • When a unit of vinnāna (consciousness) ceases, another unit of vinnāna is born right away. Every new vinnāna is based on saṅkhāra—saṅkhāra-paccāya vinnānam. This process will go on as the samsarā of the three saṅkhata dhātu (citta, cetasika, rūpa).
  • Saṅkhāra is cetasika, either wholesome or unwholesome.
  • Cetasika and vinnāna (citta) co-arise—Aññamañña paccayo (explained above).

These two verses from Dhammapada echo the Paticcasamuppada teaching that vinnana is conditioned by sankhara. For the verses say that happiness or misery arises from kamma sankhara, and in fact sukha or dukkha occurs together with vinnana. Again, vinnana implies the associated mental factors and its physical basis viz., rupa. Hence, the teaching that vinnana conditions nama rupa. [A Discourse on Paticcasamuppada (Mahasi Sayadaw):]

• In the rebirth process, saṅkhāra-paccāya vinnānam (mano-saṅkhāra conditions/causes/supports the consciousness)
• Mano-saṅkhāra includes rebirth vision (gati nimitta, which is the vision of the abodes or plane of existence he will be reborn in (Ven. Janakabhivamsa)).

In Atthi Raga Sutta: Where There is Passion (Nyanaponika Thera), the Buddha explains how saṅkhāra conditions the arise of vinnāna—(volitional thought: saṅkhāra; consciousness: vinnāna.

"If, O monks, there is lust for the nutriment sense-impression... volitional thought [vaci-saṅkhāra/mano-kamma]... consciousness [vinnāna], if there is pleasure in it and craving for it, then consciousness takes a hold therein and grows. Where consciousness takes a hold and grows, there will be occurrence of mind-and-body [nāma-rūpa]. Where there is occurrence of mind-and-body, there is growth of kamma-formations [kamma saṅkhāra]. Where there is growth of kamma-formations, there is a future arising of renewed existence. Where there is a future arising of renewed existence, there is future birth, decay and death. This, I say, O monks, is laden with sorrow, burdened with anguish and despair.

• kamma saṅkhāra: volitional saṅkhāra
• Vaci-saṅkhāra/mano-kamma: Thought is considered as vaci-saṅkhāra, but as it occurs in the mind, it is mano-kamma. Vaci-kamma is speech through the mouth.

[The Concept of Existence (Bhava) in Early Buddhism, iafor (Pranab Barua):]

• Cetasika (mental concomitance): vedanā, saññā, and saṅkhāra (feeling, perception and mental formation and emotion)
• Cetasika is led by citta. However, citta and cetasika occur simuteneously.
• Citta is immediately followed by vedanā, saññā, and then saṅkhāra and replaced by another citta
• Saṅkhāra can continue as thought, as the saññā feeds the information (memory)

Dependent on feeling [vedana] arises craving (taṇhā). Craving results in grasping (upadana). Grasping is the cause of kamma (bhava) which in its turn, conditions future birth (jati). Birth is the inevitable cause of old age and death (jara-marana). [Buddhism in a Nutshell: Dependent Arising (Paticca Samuppada) (Narada Thera)]

• Taṇhā(lobha) is a kilesa (akusala cetasika).
• Perceiving a construct as a cat, a car, a woman, a dog, a hand ... is a wrong view. Delusion (avijja or moha) causes this view. A construct should be understood as it is. There is no cat but nāma-rūpa. There is no car but rupa. There is no woman but nāma-rūpa.
• Perceiving is kamma saṅkhāra (volitional saṅkhāra) that leads to Kammabhava.

[Mahasi Sayadaw:] Kammabhava means the kamma that leads to rebirth.

• consciousness takes a hold therein and grows: that is Ārammaṇa paccayo:

(7)All dhammas are related to mindconscious-ness-element and its associated states by object condition.
(8)Grasping any dhamma as object, these dhammas arise: consciousness and mental factors. The former dhamma is related to the latter dhammas by object condition.

The Law of Dependent Arising

(The law of life; the chain, or law, of dependent origination, or the chain of causation)
Narada Maha Thera

• Dependent on Ignorance (5 ) arise Conditioning Activities (6).
• Dependent on Conditioning Activities arises (Rebirth) Consciousness (7).
• Dependent on (Rebirth) Consciousness arise Mind and Matter (8).
• Dependent on Mind and Matter arise the six (Sense) Bases (9).
• Dependent on the six (sense) Bases arises contact (10).
• Dependent on Contact arises Feeling (11).
• Dependent on Feeling arises Craving (12).
• Dependent on Craving arises Grasping (13).
• Dependent on Grasping arises Action or Becoming (14)
• Dependent on Action arises Birth (15).
• Dependent on Birth arise Decay, Death, Sorrow, Lamentation, Pain, Grief, and Despair. Thus arises the whole mass of suffering.
• Thus arises the whole mass of suffering.
• Herein this is the Law of the Dependent Arising.

Abhidhammattha Sangaha of Anuruddhacariya; A Manual of Abhidhamma: CHAPTER VIII - THE COMPENDIUM OF RELATIONS,

2.4.6. Saṅkhāra and Rebirth

Ārammaṇa paccayo: Beings are reborn according to their sense-data/perception and mental activities. Perceiving and constructing views (mano-saṅkhāra) on nāma-rūpa complex as dog, pig, cat, fish... beings are reborn as dogs, pigs, cats, fish... Perception and mental activity never stop. That is how we know things and how we are traversing the neverending from one species to another in the samsarā, carrying the burden of nāma-rūpa.
Upādānakkhandha: perception (saññā) is firmly attached to the physical body (rūpa), feeling (vedanā) and consciousness (vinnana).
That view makes us see things on the surface as a cat, a car, a woman, a dog, a hand, and so on. We are not used to perceiving beneath the skin. Such a sight is too uncomfortable for us. A cat, a car, a woman, a dog, a hand, and so on are a construct (a thing conditioned).A construct (a conditioned thing) differs from illusion. For example, there is no arahant (Tathagata) but a construct or one who has reached the other shore the Nibbāna.
A conversation between Yamaka bhikkhu and Venerable Sāriputta Thera went this way in the Yamaka Sutta (Thanissaro Bhikkhu):

"Do you regard the Tathagata as that which is without form, without feeling, without perception, without fabrications, without consciousness?"

Nāma is the mental aggregates (four mental phenomena: vedanā, saññā, saṅkhāra, vinnana) and rūpa is the physical aggregates (the 32 body parts).
Seeing things as they are (Yathabhuta ñana Dassana) overcomes attachment and aversion. However, only the vipassanā-ñana (vipassanā-insight) can stop the nature of the mind from involuntary development of (mano-saṅkhāra) attachment to the body as I-being (I-am) and aversion.

When you feel a pleasant feeling what will arise? Attachment...

Pleasant > Attachment (taṇhā); Unpleasant > Aversion (dosa). The mind attaches to something whether it is desired or undesired. Love/attachment and hate/aversion are the causes for the mind to attach to an object or subject.

Every moment, the mental state is either attachment or aversion. This is how we constantly experience dukkha (suffering).

Experience (mano-saṅkhāra) is suffering. We only experience suffering. But craving (taṇhā) makes us think we feel pleasure while we experience pleasurable feeling or lesser pain. For example, salt is salty. The right amount of salt makes good taste and craving. Too little or too much salt makes bad taste and agression.
All of these are the five upādānakkhandha: rūpakkhandha, vedanākkhandha, saññākkhandha, saṅkhārakkhandha, viññāṇakkhandha.
Active Suffering: saṅkhāra and kamma are interchangeable, so there are vaci kamma/saṅkhāra, mano kamma/saṅkhāra and kaya kamma/saṅkhāra. Passive Suffering is caused by sight, smell, sound, taste, touch and thought (mental fabrication or citta-saṅkhāra). We go through active and passive sufferings from one moment to another. We suffer physically and mentally at the same time.
Only the arahants are free from mental suffering. They do not mentally suffer from the mental and physical vedanā (feeling) because they have cut off the mind from attaching to vedanā. An arahant no longer feels vedanā as his or hers even at a serious pain is present. Mental attachment to feeling is like a piece of magnet to large and small iron pieces. The attachment occurs involuntarily due to the nature of mind.

• Vedayita-dukkha (Pain-feeling ill)—from the presence of the undesirable, and from the lack of the desirable (essential);
• Bhayattha-dukkha (Fear producing ill)—fear of the presence of the undesirable, and fear of the lack of the desirable (essential);

vedayita : (nt.) feeling; experience.
bhaya, n. fear, fright, danger, calamity,
bhayaiikara, adj. fearful, dreadful,
[THE STUDENT'S PALI-ENGLISH DICTIONARY (MAUNG TIN. M.A.)]

Saññā is the enemy:

Saññā can be understood as sense-datum, outside object, perception, and memory. Saññā (sense datum / perception) tells us vedanā is pain, itch, cold, good smell, bad smell, girl, boy, cat, etc.
(Based on the teaching of Mogok Sayadaw and Theinngu Sayadaw:)
Vedanā is vedanakkhandha. It is vedayita, dukkha-sacca (the truth of suffering). It is a cetasika, one of the four paramattha (realities). Whenever we experience something, we should notice vedanā and know it as vedanā rather than pain, itch, cold, good smell, bad smell, girl, boy, cat, man, woman, tree, etc. However, saññā hides vedanā, the reality (paramattha), and informs us that we experience pain, itch, cold, good smell, bad smell, girl, boy, cat, man, woman, tree, etc. Thus, we fail to notice the vedanā and follow the information given by saññā and become delusional and miss the reality.
Vedanā: sight, sound, smell, taste and touch
Pannā tells us the reality: vedanā is experience.
Pannā develops when one notices or knows sight, sound, smell, taste or touch as vedanā. Thus, we must be mindful of vedanā and let go of saññā, according to Ārammaṇa paccayo: Grasping any dhamma as object, these dhammas arise: consciousness and mental factors.

Saṅkhāra is an enemy, too:

• Saṅkhāra is mental activity, thought especially.
• If the mind has something else to do or think, it does not focus on vipassana. One needs strong samādhi and commitment.
• Avijjā-paccāya saṅkhāra ;
  • Avijjā is heedlessness, caused by the lack of mindfulness (samādhi).
• Saṅkhāra-paccāya vinnānam (Construct/activity conditions/supports consciousness);
  • Saṅkhāra sends the mind outside (out of meditation) to attend on various sense objects
  • Saṅkhāra causes the mind to be attending on unimportant subjects.
  • Saṅkhāra bends the mind, while Saññā deceives it (provides the mind with misperception).
• Saṅkhāra-nirodha vinnāna-nirodho;
• In the Dhammapada, the Story of Sāmāvati, the Buddha uttered verse 21:

appamādo amatapadaṃ pamādo maccuno padaṃ
Heedfulness is the Deathless path, heedlessness, the path to death.

Pabhassara Sutta

• In the Pabhassara Sutta (Luminous), the Buddha clarifies the effect of saññā and sankhāra on vinnāna:

"Luminous, monks, is the mind. And it is freed from incoming defilements. The well-instructed disciple of the noble ones discerns that as it actually is present, which is why I tell you that — for the well-instructed disciple of the noble ones — there is development of the mind." {I,vi,2}

• Defilements are ten kilesā, which associates with saññā and saṅkhāra that condition the vinnāna.
• Saṅkhāra, which is not associated with kilesā, can condition the vinnāna, too.
• Saṅkhāra-nirodha vinnāna-nirodho;

The Restraint of the Faculties (Indriya-Saṃvara-Sīla)

Detachment (Anupādāna) is free from attachment and aversion.

Nibbana is a Pali word and it derives from nirvana which composes of ni and vana. Ni means nikkhanta or liberated from vana or binding effect. Vana is the dhammas that bind various different lives in the samsara. So nibbana means liberated from binding in the samsara. this binding is tanha. [Htoo Naing. Patthana Dhamma: Chapter 6 - Ārammana paccayo (or object condition)].

Practicing the development of detachment reduces sakkāyadiṭṭhi. Traditionally, the development conprises upekkha (calmness in the sense of Brahmavihara) and the Indriya-Saṃvara-Sīla (Restraint of the Faculties).

While the Brahmaviharas are natural human capacities, they may be underdeveloped and unavailable when they are most needed. [The Four Faces of Love: The Brahma Viharas (Gil Fronsdal)]

The Buddha explains about self-restraints that can prevent bad rebirth. Laypeople do not train with them because of the difficulties laypeople have to deal with in society.

After receiving the Buddha’s discourse with delight, Sakka put the next question:
“Venerable Sir, how does a bhikkhu practise so as to keep his faculties well guarded?”
[The Great Chronicle of Buddhas (Ven. Mingun Sayadaw)]

Deeper understanding of atta is attained with Nāmarūpapariccheda ñana.

Sakkāyadiṭṭhi is reduced gradually at the first stage of enlightenment, which is nāma-rūpa pariccheda ñana. This ñana (knowledge) is the ability to distinguish nāma (mental phenomena) and rūpa (material phenomena).
In the Anatta-lakkhana Sutta, the Buddha clarifies nāma-rūpa as anicca, dukkha and anatta:

"Bhikkhus, form [rūpa] is not-self. Were form self, then this form would not lead to affliction, and one could have it of form: 'Let my form be thus, let my form be not thus.' And since form is not-self, so it leads to affliction, and none can have it of form: 'Let my form be thus, let my form be not thus.'

• Form (rūpa) is the five aggregates of clinging.
• Nāma is the collective term of consciousness (vinnāna), feeling (vedanā), memory-perception (saññā), and mental activities (Saṅkhāra)

Right View, Right Understanding:

Magganga Dipani Ledi Sayadaw:

• kammassakata samma-ditthi--Right View or Understanding that in the case of beings only two things, wholesome and unwholesome actions performed by them, are their own properties that always accompany them wherever they may wander in many a becoming or world-cycle;
• dasavatthuka samma-ditthi-- Right Understanding of the ten kinds of subjects;
• catu-sacca samma- ditthi--Right Understanding of the four Realities or the Four Truths.
• Kammayoni: Only the wholesome and unwholesome actions of beings are the origin of their wanderings in many a becoming or world-cycle.

Sotapanna's Right View

a person born blind [...] is cured of the cataract and gains sight. From the moment the cataract disappears, the view of the earth, the mountains, the sky with sun, moon and stars, etc, is opened to him and remains so throughout his life. Similarly, the noble stream-enterers (sotāpanna-ariya) gain the view of the three characteristics of existence (ti-lakkhaṇa) and of the Four Noble Truths, and do not lose it. This is how the path factor “right view” is firmly established.

The Venerable Ledi Sayādaw. The Requisites of Enlightenment (Bodhipakkhiya Dīpanī).
Right Understanding (Kyaw Min):
[Quote] The Doctrine of Anattā [Anattavāda] can be understood as composed of 3 parts.

1. there is no soul,
2. there is no self,
3. there is no control over our body processes. [End quote]

Self (atta or soul) means the non-existent owner of nāma-rūpa. Nāma-rūpa are dhamma (nature or phenomena) and the slaves of no one. They do not take command. They obey none but the law of anicca. That is why we must observe them using a vipassanā method to understand them and to become wise.
That is why nāma-rūpa are anatta: owned by no-one. Details are taught in Cula-Saccaka Sutta.
When views are corrected, one achieves Ditthi-Visuddhi (purifications of view).

a yogi ... should first fortify his knowledge by learning and questioning about the soil. After he has perfected Sīla and samādhi that are the roots. Then he can develop the five purifications (of view) that are the trunk. [The quote is modified.]

Attaining the Insight Wisdom, the fundamental knowledge of nature, is to gain the ability to give up sakkāyadiṭṭhi: craving for existence (bhava taṇhā) and claiming ownership of the nāma-rūpa complex.

A word of warning; until one attains to the Path-Knowledge as the first stage (sotapatti magga ̣ñāna), there is no stability and security for a worldling or puthujjana whether he happens to be a great monarch of men, or of devas, or of Brahmas. Only sotappatti magga provides real security. For a sotāpanna, one who ‘enters the stream’ of the Path, is one who realizes Nibbāna and has been precluded from falling into the four miserable states or apāya; and is also firmly put on the Path until one is released from the hazards of samsāra, the round of births, ageing and death. That is why the Buddha, out of great compassion for all sentient beings, urged for the teaching of the Truth. [The Elder Revata. 2491 Sāsanā Era. Catusacca Daḷhī Kamma Kathā.]

—————————————————————————————————————————

Also good to read:

Paramatthas are explained in several books, including the following:

• Dr Mehm Tin Mon: Introducing the Higher Teachings of the Buddha: Buddha Abhidhamma: Ultimate Science

His ultimate teaching, known as Abhidhamma, describes in detail the natures of the ultimate realities that really exist in nature but are unknown to scientists. His method of verification is superior to scientific methods which depend on instruments. He used His divine-eye to penetrate the coverings that hide the true nature of all things. He also taught others how to develop concentration and how to observe with their mind-eyes the true nature of all things and finally the four Noble Truths which can enlighten one to achieve one’s liberation from all miseries for ever.

• N.K.G. Mendis: The Abhidhamma in Practice, The Wheel Publication No. 322/323

First Cause: Buddhism does not postulate a first cause. The world is beginningless, a continuous arising and passing away of phenomena dependent on conditions.

• Ledi Sayādaw Mahāthera: The Manual of Insight Vipassanā Dīpanī; The Wheel Publication No: 031/032

Lokuttara, or supramundane consciousness, is the noble mind (ariya-citta) which has become free from the threefold desire, and has transcended the three planes, kāma, rūpa, and arūpa. It is of two kinds, thus: noble consciousness in the path (of stream-entry, etc.) and noble consciousness in the fruition (of stream-entry, etc.).

• Saṅkhāra (Pali Kanon): Saṅkhāra

Manual of Buddhist Terms and Doctrines: This term has, according to its context, different shades of meaning, which should be carefully distinguished. (I) To its most frequent usages (s. foll. 1-4) the general term 'formation' may be applied, with the qualifications required by the context. This term may refer either to the act of 'forming or to the passive state of 'having been formed' or to both.

• Bhikkhu Bodhi: Saṅkhāras in Dependent Origination

Saṅkhāra is virtually synonymous with kamma, a word to which it is etymologically akin.

Milindapanha: Saṅkhāra and Anatta

The answers of Venerable Nagasena and the questions of King Milinda are compiled as Milindapanha.
Two of the major topics are self (page 46) and soul (page 128) (see Pages). Venerable Nagasena and the king agreed a being and a thing are constructs (saṅkhāra).

 Rank Value ------------------------------------ Beginner 0.0 1st Dan 3.2300 2nd Dan 4.1774 Fighter 5.1320 Strategist 6.4832 Combatant 7.7584 Brawler 9.0104 Ranger 10.7541 Cavalry 11.9806 Warrior 13.8738 Assailant 17.0942 Dominator 19.9557 Vanquisher 23.1225 Destroyer 27.7684 Eliminator 32.1114 Garyu 36.5558 Shinryu 47.1165 Tenryu 53.6173 Mighty Ruler 59.8695 Flame Ruler 68.2707 Battle Ruler 74.1151 Fujin 79.6741 Raijin 87.1838 Kishin 91.0071 Bushin 93.8853 Tekken King 96.1391 Tekken Emperor 98.0779 Tekken God 98.8854 Tekken God Supreme 99.4083 God of Destruction 99.6921 

I’ve decided to make this blog post because frequently people ask us for a back program, and they are not specific about it. So, we have to figure out what a person wants or needs.
When someone says that they're looking for a back program, sometimes they are looking for a back bending program, sometimes they are looking for a back stretching program, and sometimes they're looking for a back pain release program.
And there are also cases when, people are looking for a tilt program, such as anterior pelvic tilt or posterior pelvic tilt, where the lower back is too rounded or too straight. And every so often people ask for a program for their upper back, but what they are really looking for is to improve their posture.If you are new to flexibility training or even if you know a little bit about flexibility training programs, not necessarily, the EasyFlexibility training programs, but training programs in general, this blog post may benefit you.

If you are new to EasyFlexibility and don't know anything about Paul Zaichik's EasyFlexibility system let us quickly tell you what our system is all about.

EasyFlexibility has been developed by Paul Zaichik a flexibility expert with over 30 years experience in the field. His Zaichik Stretching Techniques have taken the world by storm and have changed lives of thousands of people worldwide.
​
The principle of Paul Zaichik's system is to bring PAIN FREE, SAFE and FAST flexibility to all regardless of age and physical fitness background.
We can fill hundreds of pages explaining what the Zaichik Stretching Techniques are, or you can try one out for yourself RIGHT NOW!

Zaichik Stretching Techniques are unlike anything you’ve ever done before!

Take 6 seconds and try this technique right now! This example focuses on the shoulder because it’s easy to do standing. Watch your shoulder get flexible in 6 seconds, try it now!

What is Back Bending? What does it mean to do a Back Bend?

In short, back bending is, basically folding your body back. It might be a cobra position. It might be a bridge position. It might be any other back bending position. But that's what back bending is.📷

BACK BENDING COMBO - YOUR ULTIMATE BACK FLEXIBILITY GUIDE!

Unlocking supreme back flexibility isn't just for show; it's the secret sauce behind the enviable grace of those with 'cat-like' agility. Imagine bending, twisting, and stretching with the ease of a feline, captivating onlookers with your fluid movements. Sounds impressive, right?
But let's face it, the journey to limberness is often paved with groans over back aches and creaky joints. Fear not, for this odyssey doesn't have to be a Herculean ordeal.
Here's the scoop: mastering the art of the Back Extension isn't just for the elite athletes among us. Dancers, gymnasts, figure skaters, wrestlers, and even the weekend sports warriors—everyone stands to gain from a spine that bends like a willow.
Enter the game-changing Zaichik Stretching Techniques, your secret weapon to unlocking flexibility fast, minus the "ouch" factor. Ready to astound yourself with the flexibility feats you'll achieve? Plus, think of the health perks as the cherry on top of your newfound agility. Let the bending begin!📷CLICK HERE TO LEARN MORE ABOUT THIS BACK BENDING COMBO!

What is Back Stretching? What does it mean to Stretch your back?

Back stretching usually means bending forward to stretch the muscles of the back, and in this case, we're talking about the extensors of the spine primarily. Or back stretching means decompression of the spinal column.
And a physical therapist or a chiropractor might have a device which will pull your upper body and lower body in opposite directions. And sometimes, you can hang on a bar with your feet not touching the ground. Or you can hang upside down with special boots which will also stretch your back. And this will actually decompress your spine.

What is back pain? Are you really having back pain? Areyou looking for a program to help ease your back pain or do you mean something else entirely when you say “I need a back pain program”?

Now, if you're looking for a back program for back pain, that's a different story, because it involves strengthening and stretching the muscles around your lower back and your hips. Because most people ask for a lower back pain program. But even with lower back pain, in some cases, the students think they need to go beyond just the core of the body and the hips into other areas as well.📷

Banish Back Pain in Just 15 Minutes a Day: At-Home Lower Back Focus Training with Paul Zaichik

Hey there! Guess what? You didn't just stumble here by accident. You're on a quest for something epic: a life without that nagging lower back pain. Imagine getting flexible and strong, without the grimace or groan, zipping through to pain-free nirvana swiftly!
Dive into this online treasure trove where Paul Zaichik will guide you through a workout that's all about boosting your lower back's happiness. We're talking about stretching and strengthening the muscle crew around your lumbar to bring balance and safe vibes to your spine.
Ready to kick back pain to the curb in less than 15 minutes a day?
This online course is your golden ticket to a series of smooth moves in a progressive program aimed at erasing back pain and warding off future sneak attacks!
Here's a sneak peek of what's in store:

• A muscle magic sequence for those aching backs and for anyone keen on keeping their back in tip-top shape for the long haul.
• A quick, 15-minute morning routine to supercharge your day.
• A longer, 25-minute routine to deeply stretch your lower back and its buddies.
• Muscle-building secrets to guard your lower back and master the lumbar arch.
• Zen breathing and mind tricks to boost your daily mojo and overall well-being.

Take the reins on your back's future and step into a life of ZERO pain. Discover how straightforward moves can revolutionize your lumbar health and comfort. Let's do this!CLICK HERE TO LEARN MORE ABOUT OUR BACK PAIN PROGRAM

Or are you looking for a Perfect Posture Program whenyou’re asking for a back stretching program?

Now, if someone is looking for a good posture program, usually people ask for a back program, but they don't mean necessarily back bending or back stretching.
They mean making their body comfortable and strong where their upper middle back is not hunched forward, rotated or bent to the side. And that reference to the back training or back program is a posture program.📷

Having a perfect posture is one of those things that everyone talks about, yet very few know how to get.

Often general terms like "Do more Yoga", or "Take Pilates Class" come to mind.
The problem?
Too many exercises and non are specific enough to improve the way a person bears his or her body.
We fix these issues!We fix this issue by focusing on all aspects of poor posture.

• Head thrown back
• Chin stuck forward
• Upper and middle back form a convex ball
• Arm rotated in
• Scapula's protracted, etc.

This program will help you get a Perfect Posture!The combination of proprietary Zaichik Stretching and strengthening exercises reverses the effect of gravity and years of self neglect.
Each section of the body concentrated on and taken care off piece by piece.
It takes at most few weeks before a person begins to look better and most importantly to feel better.CLICK HERE TO LEARN MORE ABOUT THE PERFECT POSTURE PROGRAM!

Do you have Lordosis or Kyphosis and are looking forstretching and back bending program to help you with these issues?

Finally. Sometimes people ask for a back program or to help with their back are actually looking to balance the curve in their lower back.
Whether it's an access curve such as Lordosis. Or their back is flat and they want to add a little bit of curvature to the lower back.📷

Transform Your Posture: Say Goodbye to the 'No Butt Syndrome' and Hello to a Stronger, Curvier Lower Back!

Our program revitalizes your figure by restoring the natural curve of your lower back, reducing stress and danger during everyday activities like squatting and lifting. With Zaichik Stretching and unique posture strengthening, not only will your back thank you, but you'll also see your butt reappear, stronger and more defined than ever!"CLICK HERE TO LEARN MORE ABOUT THIS PROGRAM!

Back Bending vs Back Stretching a deeper dive.

Back bending and back stretching are not the same. But part of the reason why I'm writing this article is because, oftentimes people use these terms interchangeably. So, let’s clarify the difference.
If you are bending backward, you are stretching the muscles in front of your body. You might be strengthening the muscles in the back of your body. You might be strengthening the muscles in front of your body, or both, depending on what you are looking for.
In the EasyFlexibility system, the supporting exercises or the strength exercises that back up the flexibility depend heavily on the skill. Meaning that for one skill, you might strengthen the antagonist muscles, and then for another skill you might strengthen the agonist muscles.
For example, in Back bending you've stretched the muscles in front of your body, but which ones you would strengthen depends on what pose or what are you doing with that back bending?
If someone is doing a high cobra, which is a cobra where the feet touch the head, the muscles that will be stretched would be rectus abdominis, obliques, all six hip flexors, all four adductors, the quadriceps. And depending on the head position, the flexors of the neck.
Since you are reading this article on the EasyFlexibility blog, you either know this or you're about to find out that in the EasyFlexibility system we don't just hold a position and hope for the best. We isolate muscles based on the muscles’ actions and that speeds up the flexibility progress.
Now, if your back bending involves the arms, for example, if you're doing the bridge, you will be stretching other muscles. You'll be stretching your rhomboids. You'll be stretching your teres major. Depending on how you position your arms, you will be stretching your subscapularis, posterior deltoid, teres minor, teres major, latissimus dorsi. A lot of these muscles are located in the back, but some like pectoralis minor or pectoralis major, the sternal part, is located in the front.
Now, if you are looking to stretch your back according to the definition, if you look into stretching the muscles in your back, you will be stretching the spinal extensors. You might be stretching quadratus lumborum depending on what you do and if your arms are involved.
Interestingly, you will be stretching the same muscles that you stretch in a bridge. In other words, if you're hanging off the bar, you're stretching the same muscles that you are if you're doing a back bridge. But if your arms are not involved, then the back bending and back stretching are completely different.
An example of back stretching might be lying on your back and doing a crunch. This is a reciprocal inhibition for the back. You are contracting the muscles in front and stretching the muscles in the back. If you use your arms to hold yourself in a stretched position, let's say you're trying to pull your head to your knees, then, it now becomes a passive stretch for your back.
It is not common among athletes to have tight back muscles. When it comes to forward stretching or stretching of the back muscles, it happens but it's not common. Among people who are not active it's more common.
When athletes are looking for flexibility, in terms of stretching forward, they're usually not looking for flexibility in their back. They're looking for flexibility in their hamstrings and glutes and other muscles that restrict forward bending. And the reason for that is because of the way basic conditioning exercises are designed in athletics.
Because most people have poor posture and day to day activities involve movement of the back, most do not have a problem with flexibility of their spinal extensors. Of course, some people are in sports where they may want an extreme flexibility in their spinal extensors beyond what they already have.
For example, grapplers. But for most people, it's not really an issue. The issue is more about back bending, if someone needs that.
Not everyone needs that in their sports or activities. Some people don't need it, but they want it, and that's another story. And for most people, again, it's forward bending from the hips. That's where the restriction is, not forward bending from the spine.
I hope that this post gave you a brief overview of the difference between back bending and back stretching, and will help you understand what you are actually looking for. If you have any questions feel free to reach out to us by clicking here and we’ll be more than happy to assist you in finding the right program for your particular issue.📷About the Author:Paul Zaichik is an Exercise Science Expert, author of multitude of books, and the creator of Zaichik Stretching Technique (formely known as Kinesiological Stretching Technique). His speciality is flexibility training as well as body weight conditioning. His innovative method is designed to have maximum carry over into specific athletic techniques. Paul is the author of books and DVD’s on the topic of flexibility, martial arts and bodyweight training. Over the years, Paul Zaichik has worked with a variety of individuals including athletes, entertainers, and military personnel. His ElasticSteel Method of Athletic Conditioning programs, EasyFlexibility Programs and Zaichik Stretching Techniques are used world wide by both professional and amateurs with great success.