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The link between Post-SSRI Sexual Dysfunction, Hard Flaccid Syndrome, Post Finasteride Syndrome, Pelvic Floor Dysfunction, Chronic Pelvic Pain Syndrome and advice on how to start your healing journey based on 8 years of research and personal experiences : pssdhealing (reddit.com)
Here are all my thoughts and advice based on my personal experiences, other people’s insight and helpful experiences, and research I have done on and off about pelvic floor issues from the past eight years or so. I am not claiming that any of this is revolutionary, but I hope it can help some of you out there to give you a head start on healing and advance our understanding of these conditions. As I am a 27 year old male with previous major problems with pelvic floor issues and hard flaccid, some of my advice may be biased towards my condition. However, I believe everyone can benefit from a lot of this because I really do think that all of these conditions that I mentioned are linked in at least some way, especially by pelvic floor dysfunction and sex hormone desensitization. I try not to come to these forums because it increases anxiety and negative emotions which leads to worse pelvic floor symptoms, so my apologies if I do not respond to your questions. For hard flaccid and pelvic floor affected people, follow my advice and I am confident you can heal and reach a place where your symptoms barely affect your life, if at all, which is where I am at now. The mentality of trying to find a 100% “magic cure” solution just leads to anxiety and catastrophic thinking if you have a set back which will only worsen your symptoms. You can and will heal. I know this is a lot of information, but try to implement just one or two things at a time. Focus on the present, and take it one day at a time. Don’t get overwhelmed. All of this is my opinion and not professional medical advice. Talk with your doctor before starting anything.
Post Finasteride Syndrome (PFS), Post-SSRI Sexual Dysfunction (PSSD), Hard Flaccid Syndrome (HFS), Pelvic Floor Dysfunction, and Chronic Pelvic Pain Syndrome all can have some similar symptoms. I believe that they are all either caused or can be exacerbated by androgen and estrogen receptor insensitivity and are triggered by medication, genital injury, and pelvic floor inflammation and dysfunction. The pelvic floor is rich in androgen receptors and estrogen receptors. However, without proper androgen receptor activation and sensitivity, the pelvic floor muscles don’t have enough DHT which line the tissues of the pelvic floor, genitalia, and lower urinary tract. DHT is vital for healthy sexual functioning in both sexes - it provides an anabolic effect to tissues to provide strength, stability, healing, and relaxation to tissues. As a result of androgen receptor insensitivity and lack of DHT, the pelvic floor can become chronically weakened, tight, and inflamed which reduces blood flow to the region leading to even more androgen receptor insensitivity and thus less DHT. These symptoms can cause psychological stress to the individual which tightens the pelvic floor further leading to more symptoms and less blood flow. One study found that androgen sensitivity has raised the possibility that androgens can be used to rebuild the weakened and/or damaged muscles comprising the pelvic floor - source. Some people may also have normal hormone levels in the blood when tested, but these hormones cannot reach or be effective in the pelvic floor tissues or brain due to sex hormone insensitivity and the lack of the blood flow in the region caused by pelvic floor tightness and dysfunction. It is also likely that there is a problem with desensitized estrogen receptors causing a similar mechanism of dysfunction because they are also found in the pelvic floor, genitals, and brain and are important for pelvic floor health, sexual functioning, cognition, and emotions in both sexes. The most important element to remember to help start the healing process for these disorders is to boost blood flow through supplements, stretches, and exercises which will increase both androgen and estrogen receptor sensitivity over time.
Many males with PFS, PSSD, and Pelvic Floor dysfunction are affected by the hard flaccid condition.
Post Finasteride Syndrome (PFS) caused by Finasteride, a 5-alpha-reductase inhibitor (5-ARI), plummets DHT levels in the body to try to help hair loss causing sexual dysfunction and pelvic floor issues. Androgen receptors that surround the pelvic floor, genitals, and brain become desensitized due to the Finasteride leading to less DHT binding to these receptors causing dysfunction and a tight, weak pelvic floor. The tight, dysfunctional pelvic floor now restricts blood flow which impacts healing and the delivery of testosterone to this area that further exacerbates androgen insensitivity leading to less DHT in these tissues. Since androgen receptors are found in the brain and androgens have neuroprotective effects, this could be one reason why some PFS and PSSD sufferers are also impacted cognitively. An herbal supplement called Saw Palmetto has also been reported to cause a disorder similar to PFS because it is also a 5-ARI that blocks the conversion of testosterone into DHT. Another disorder called Post Accutane Syndrome (PAS) is also similar to PFS and it reduces DHT as well through being a 5-ARI: “Isotretinoin, used to treat severe acne, has been shown to induce hormonal changes, especially to reduce 5 alpha-reductase in the production of the tissue-derived dihydrotestosterone (DHT) metabolite 3 alpha-Adiol G.”. PFS, PAS, and PSSD are thought to cause not only androgen receptor desensitization, but likely estrogen receptor desensitization as well.
For Post-SSRI Sexual Dysfunction (PSSD), SSRIs are also known to decrease androgens and down regulate androgen receptors. This study shows that SSRIs can have an anti-estrogenic effect as well and can even reduce the expression of estrogen receptors (ER), including in the hypothalamus.. As sex hormones get desensitized in the pelvic floor, genital region, and brain, it causes localized DHT and estrogen levels in these tissues to decrease causing emotional blunting, sexual dysfunction, pelvic floor issues, hard flaccid syndrome, and more. The pelvic floor dysfunction can then prevent the sex hormone receptors from being reactivated and sensitized due to restricting oxygen and sex hormone rich blood flow to the tissues. SSRIs can cause androgen receptor insensitivity and estrogen receptor insensitivity by severely inhibiting the serotonin transporter (SERT) leading to increased serotonin levels which desensitizes those receptors throughout the body. One key to help heal from PSSD is increasing androgen production, androgen receptor sensitivity, and blood flow to boost BDNF, SERT, and DHT levels to hopefully allow any estrogen receptor desensitization recover on its own over time after everything else is normalized. Once androgen levels in local tissues (pelvic floor, brain, genitals) are normalized again through androgen receptor activation and sensitivity, it will encourage the conversion of androgens into estrogens in these tissues via aromatase. It is also worth to mention that some community members are trying to restore estrogen receptor sensitivity via boosting estrogen in various ways including by taking hops extract which is a potent phytoestrogen. This is also interesting: Estradiol represents another important natural ligand for androgen receptors that may play an essential role for the androgen receptor function and the development of the male reproductive system.
As mentioned earlier, people with PSSD and other disorders might have normal looking hormone blood tests (testosterone, DHT, estrogen, etc), but the issue is that these hormones are not functioning in the brain, pelvic floor, and genitals properly due to androgen and estrogen receptor insensitivity. An important thing to also recognize is that the medical community still has no official explanation how exactly SSRIs cause all of these debilitating side effects, but they are still being readily prescribed without informed consent about the risks of PSSD. It is unfortunate that it is people like us on the internet leading the charge to investigate and inform. We all need to continue to do our part to spread awareness of these iatrogenic disorders to warn people about the risks of taking these medications because their medical providers aren’t likely going to. Thank you to the PSSD Network for helping to give a voice to the unheard.
Post-SSRI Sexual Dysfunction (PSSD): Biological Plausibility, Symptoms, Diagnosis, and Presumed Risk Factors
Androgen receptor (AR) inactivation in mice led to reduction in hypothalamic neural nitric oxide synthase (nNOS), indicating the regulatory sexual function of this neurotransmitter. Furthermore, activation of the pre and post-synaptic 5HT1A receptors was found to be correlated with inhibitory effect on erectile function. All of these factors are speculated to be involved in this symptom and might be related to epigenetic alteration of androgen receptor (AR) and estrogen receptor (ER) densities due to influence of SSRIs on the epigenome.
In male PSSD sufferers, the penile shaft can be rigid during erection, yet the glans of the penis remains flaccid.This symptom may arise from hypo-activation of the dopaminergic and oxytocinergic pathways. The glans of the penis, in particular, receives its blood supply from the deep dorsal artery. Perhaps this points to a selective arterial malfunction relative to pelvic floor dysfunction which usually accompanies PSSD.
Here is another interesting study that gives support to the importance of increasing blood flow to help heal:
If SSRIs produce sexual side effects by impairing vasocongestion to the genital region, it would be expected that pharmacologic agents that increase blood flow to the genital region would improve sexual functioning. Indeed, several anecdotal reports and studies have found that sildenafil (a drug designed to treat erectile failure by increasing blood flow into the penile tissue) was successful in reversing SSRI-induced sexual dysfunction in both men and women [8,9,87,88,109]. Sildenafil acts to increase blood flow into the genital tissue by facilitating c-GMP activity that is initiated by nitric oxide [19] and preliminary evidence suggests that the SSRIs may cause sexual difficulties by inhibiting nitric oxide synthase [39,118].
Here is a paper from a community member that hypothesizes that the main issue is lasting estrogen receptor insensitivity just to give another interesting perspective on Post-SSRI Sexual Dysfunction, Post-Finasteride Syndrome, and Post-Retinoid Sexual Dysfunction
As the body is starved of DHT, ARs upregulate in response. At the same time, ER activation is significantly increased as a result of the increased production of Estradiol during treatment (due to higher Testosterone availability by reduced 5a reduction to DHT) - eventually leading to ER downregulation.
Hard Flaccid Syndrome (HFS) - There are many men suffering from HFS and pelvic floor issues due to PSSD, PFS, heavy weight lifting, excess kegeling, or in the case I’m presenting here, physical damage to the genitals from excessive, vigorous sexual activity (my case) or penis enlargement exercises. When the genitals get damaged, an inflammatory process starts and the pelvic floor contracts to protect itself. Since the pelvic floor is now in a chronic, contracted state, it limits oxygen and sex hormone rich blood flow to the genitals and pelvic floor which leads to sex hormone insensitivity and negatively impacts healing, muscle relaxation, and DHT production in these tissues. Finasteride, Accutane, and SSRIs also desensitize sex hormone receptors in the genitals and pelvic floor tissues leading to hard flaccid and pelvic floor dysfunction. Since the pelvic floor tightness restricts blood flow, it is difficult for hard flaccid sufferers to reactivate and sensitize their pelvic floor muscle androgen receptors again to regain relaxation and strength in their pelvic floor muscles, including the ischiocavernosus (IC), bulbocavernosus (BC), and pubococcygeus (PC) which are in a contracted state; the IC muscle in particular is thought to be the most implicated in the cause of hard flaccid. We first need to promote relaxation in the pelvic floor by boosting blood flow through supplements and stretches because tight muscles are weak muscles. Once the pelvic floor is in a chronic state of tension, it is hard to heal from pelvic floor issues because you likely already had bad habits such as poor posture, unhealthy sexual practices, stiff muscles, sedentary lifestyle, unchecked anxiety, and other negative lifestyle factors. Along with supplements, exercises, and stretches, correcting these bad habits is necessary to heal to have an even healthier pelvic floor than you ever had before because it likely was already tight and dysfunctional to begin with before developing obvious issues, but it was more subtle and you had no awareness of your pelvic floor muscles until now. You have the potential to now become a much healthier person overall than you ever would have been without being affected by pelvic floor dysfunction and hard flaccid.
32% of women will develop a pelvic floor disorder in their lifetime which is double that of men. While childbirth and pregnancy plays a role in this discrepancy, women also have far less testosterone and DHT levels than men which I believe plays a major factor. Since women have less testosterone, their androgen receptors that line the pelvic floor don’t make enough DHT to adequately support these tissues compared to men. This makes them more prone to pelvic floor dysfunction that causes them a disparate amount of pain, tightness, and inflammation. Androgen receptors and their ability to convert testosterone into DHT play such a vital role in pelvic floor health and sexual functioning. This is mentioned in a research study: Prevailing scientific literature has indicated the presence of androgen receptors in the levator ani muscle and pelvic fascia. The existence of androgen receptors in the vaginal wall can play an essential role in the development of pelvic floor disorders in women.Thus, androgen-related disorders may interfere with the function of pelvic floor muscles. [Many people mistakenly believe that androgens are only important for male sexual health:](https://www.bumc.bu.edu/sexualmedicine/patientinformation-physicians/androgen-insuffiency-in-women/#:~:text=Androgen%20insufficiency%20syndrome%2C%20characterized%20by,of%20sexual%20dysfunction%20in%20women.] Androgens have a three-fold action on female sexual function. They (1) increase libido by providing the fuel for a woman’s psychosexual stimulation, (2) increase sensitivity and blood flow to the external genitalia, and (3) increase the intensity of sexual gratification.
What I see in all these conditions is that sex hormone receptors become desensitized in the pelvic floor and genital tissues either from a drug, pelvic tightness, or inflammation from injury leading to less hormones being produced causing sexual and pelvic floor dysfunction. The pelvic floor now goes into a chronic tightened state as a response, leading to less oxygen and testosterone rich blood flow to the genital and pelvic region which leads to more androgen insensitivity and subsequently less DHT. This all explains why many people who have these conditions are helped by supplements that improve androgen receptor sensitivity and blood flow, and why pelvic floor therapy and exercises are so helpful to many of them. Estrogen receptor insensitivity in the pelvic floor also appears to have a similar mechanical negative effect by leading to less estrogen levels in the pelvic floor and genital tissues. It is also possible that some people with PSSD/PFS may have subtle or no pelvic floor symptoms, but the medication still desensitizes sex hormone sensitivity in their genitals and pelvic floor tissues that is leading to sexual dysfunction.
Another study linking androgens and the pelvic floor: Levator ani and other muscles of the pelvic floor and lower urinary tract are sensitive to the anabolic effects of testosterone. Androgen receptors are also expressed in the pelvic floor and lower urinary tract of both animals and humans. Anabolic effects of androgens may play an important role in the female pelvic-floor and lower-urinary-tract disorders. Furthermore, the interactions between androgen and nitric oxide synthase and arginase have been demonstrated, suggesting that androgens may also participate in modulating the physiological functions of the lower urinary tract through nitric oxide. The action of androgens in the lower urinary tract and pelvic floor is complex and may depend on their anabolic effects, hormonal modulation, receptor expression, interaction with nitric oxide synthase, or a combination of these effects.
My solution to help heal and improve the well-being of people with these issues is to try to improve sex hormone receptor sensitivity and pelvic floor function through supplements, stretches, exercises, and boosting blood flow which will hopefully restore normal levels of estrogens and androgens in pelvic, genital, and brain tissues. The body has a tremendous capability of self-healing, but we need to support it through active recovery methods.
We will first start with supplements (this is not professional medical advice - talk with your doctor before taking):
L-citrulline - This is the precursor to l-arginine, and it will improve blood flow and levels of nitric oxide to help get oxygen and testosterone rich blood to the pelvic floor and genital tissues to increase androgen sensitivity. Nitric oxide can also induce smooth muscle relaxation which is important for relaxing the pelvic floor. Herein we report on a young man affected by PSSD who regained sexual functioning after 3-month treatment with EDOVIS, a dietary supplement containing L-citrulline and other commonly used aphrodisiacs.. I recommend taking at least 6000 mg daily by taking 2000mg three times throughout the day. The max dose is 10,000mg. Even potentially better, people report great results using Cialis to improve blood flow and healing rather than L-citrulline and some doctors will even prescribe it to women if you show them the evidence - talk with your doctor. “Tadalafil (Cialis) reversal of sexual dysfunction caused by serotonin enhancing medications in women”. L-Citrulline and Cialis are not recommended to be taken together.
L-Carnitine - This will improve the number of androgen receptors and their sensitivity to testosterone to increase levels of DHT in the pelvic floor, genital tissues, and brain. I recommend taking 2000mg daily. Acetyl-L-Carnitine can pass through the blood-brain barrier, while Propionyl-L-carnitine has a high degree of interaction with testosterone. Propionyl may be better for sexual and pelvic floor dysfunction, while Acetyl might help people suffering from the mental effects of PSSD. This study used each at 2000mg daily to improve erectile dysfunction along with Viagra.. I would work up to 2000mg each of Acetyl and Propionyl L-Carnitine along with Cialis instead of Viagra as it lasts in the body for much longer (36 hours) for increased blood flow healing purposes. You can also use L-Citrulline instead of Cialis as mentioned earlier. Discuss with your doctor before taking them.
Vitamin D - This vitamin, which acts more like a hormone, works directly with the endocrine system. It has its own receptors throughout the body and they are often in close proximity to androgen receptors. Deficiency in vitamin D is associated with a stunting of testosterone's effects on androgen receptors and a decline in testosterone levels. Vitamin D will encourage androgen receptor resensitization. One study found that higher vitamin D levels are associated with a decreased risk of pelvic floor disorders in women, and The levator ani and coccygeus muscles are skeletal muscles that are critical components of the pelvic floor and may be affected by vitamin D nutritional status. I recommend 4000IU of vitamin D daily or whatever gets your levels to 60 - 80 ng/ml.
If you have inflammatory issues or pain due to pelvic floor dysfunction, I recommend a fish oil supplement daily. I take fish oil, and I find that it helps limit pelvic inflammation. I also take Magnesium Glycinate to relax the smooth muscle that lines the pelvic floor and genital tissue. I recommend it for people with clear pelvic floor dysfunction, but others should be careful as research says magnesium is a 5-alpha-reductase inhibitor. Take quercetin and bromelain as needed if you experience pelvic inflammatory flare ups and pain, but just be careful as quercetin can also inhibit the production of DHT from testosterone as well. Some say fish oil blocks DHT too, but experiencing chronic pelvic floor pain and inflammation will do more harm to you than minimal DHT blocking. I recommend staying away from all DHT inhibiting foods and supplements for people with PSSD, PFS, and PAS unless you are experiencing pelvic pain and inflammation.
As always, discuss these supplements with your doctor to see if they are okay for you. Lower your supplement intake based on side effects. These aren’t a magic cure, but a tool to help you on your journey to recovery. Don’t do anything without doctor supervision, but this thread gives more evidence for the “cure” for PSSD/PFS being resensitizing androgen receptors and estrogen receptors along with enhancing blood flow as it details how some men recovered through taking high doses of androgens, post cycle therapy, and Cialis. This at least gives hope that a hormonal cure can be created one day by medical professionals. I would of course recommend trying to heal yourself naturally for a long time before doing any hormone treatments under the supervision of a doctor.
I also recommend doing some form of yoga or pelvic floor stretches daily to improve blood flow for pelvic floor relaxation and sex hormone receptor sensitivity. You also need to request to see a pelvic floor therapist for an evaluation and treatment. Learn how to do reverse kegels. Doing reverse kegels will be difficult at first because your pelvic floor is tight and you have little to no awareness of these muscles, so just focus on lengthening and relaxing the pelvic floor through stretches for now. Do not do regular kegels for pelvic floor issues. Learn how to diaphragmatically breathe in 360 degrees to create expansion in your rib cage and abdomen to encourage pelvic floor relaxation. Do not breathe through your chest, and “belly breathing” isn’t the right term because the ribs need to expand as well. You can learn how to diaphragmatically breathe through an exercise such as 4-7-8 breathing. Here is a great video on diaphragmatic breathing and another video. I cannot overstate it enough: retraining yourself to properly breathe diaphragmatically is the single most important thing that you can do to heal from pelvic floor issues. Be a student of breathing: study and take notes on how to breathe better.
Stretches/Yoga poses I recommend:
Hold the Malasana/hindi/yoga squat pose for at least 5-10 minutes at least twice a day, but doing it morning, mid-day, and at night would be the best. Some get great results holding it for 15-20 minutes.This is one of the most important things for your pelvic floor because it will help lengthen and release it. Doing them barefoot is also very beneficial to strengthen your ankles and feet which are connected to your pelvic floor. Again, remember to breathe deeply down into your belly and pelvic floor for all these stretches.
Begin your stretching routine with an Exercise ball ab stretch and Upward-facing dog/cobra pose. This will help stretch your lower abs and psoas muscles so that you can get more breath deeper down into your pelvic floor for the rest of your stretches. Some people say that these types of stretches aren’t great for people who have Anterior Pelvic Tilt, which we should fix, but I still do them as it is important to stretch the lower abs that are hard to get to. You can experiment with doing them sporadically instead of every time you stretch.
This is my current personal complete stretch routine I do in order 3+ days a week:
Myofascial release on my glutes with an orb massage ball but you can use any small hard ball (don’t do this if glutes are currently sore) > Calf stretch against a wall or a yoga block which is what I use > exercise ball ab stretch > upward facing dog > (optional) Do a handful of cat cows > Supine hamstring stretch with yoga strap or an IdealStretch tool which is what I use > Kneeling hip flexor stretch > flat on back supine single knee to chest stretch > then bring knee to opposite shoulder stretch > supine figure four > I do this stretch next right after figure four > Reclined bound angle pose > (optional) butterfly stretch > (optional) A little bit of downward facing dog to stretch the calves > (optional) Lizard Pose) > (optional) Half split stretch/Half monkey pose with yoga blocks > Half-pigeon pose > Child’s pose > Wall quad hip flexor stretch > Wall figure four stretch > Wall straddle pose > Wall happy baby pose > Flat on back while pulling knees apart > kneeling with one leg, other leg out to side for adductors > (optional) Frog pose with feet together > regular Frog pose with feet separated in line with the knees > Yoga squat/malasana > Corpse pose
All these stretches are the ones I found most useful in a routine. See what works for you and develop your own routine. Consistency is the most important. This long stretching routine may not be possible for you to complete regularly so make adjustments, but doing this routine at least 3 days a week is ideal. Stretches such as the yoga squat, supine hamstring stretch, hip flexor stretches, and wall stretches are vital and should be done most days to help relax the pelvic floor. For how long you should hold each stretch, just go by how you and your body feels. Really let go, breathe, and sink into every stretch. On rest days, doing some deep breathing in child’s pose, reclined bound angle pose, flat on back while pulling knees apart, and the happy baby wall pose is really great while trying to do gentle reverse kegels.
You can also work on more individualized stretches for posture to correct anterior pelvic tilt, muscle imbalances, and to release other tight muscles, such as the upper body. Listen to your body if you need to give yourself a rest day from stretching. Adding in a 30-60 minute walk/swim on rest days is incredibly beneficial as well. Eventually, you can also try to learn isometric PNF stretching to incorporate it into some of the stretches such as the kneeling hip flexor stretch and hamstring stretch.
After working to relax and lengthen your pelvic floor through yoga and stretches, I would begin gentle body strengthening exercises that are pelvic floor safe. The pelvic floor is a master compensator. So, if the glutes, adductors, deep hip rotators, transversus abdominis, and other supportive muscles are weak, then the pelvic floor is in the prime position to pick up the slack which leads to a lot of strain on the pelvic floor which results in tightness and dysfunction. You need to strengthen the surrounding muscles to relieve tightness in the pelvic floor. This is where working with a pelvic floor therapist would be helpful to point out safe individualized exercises for you. Yoga will help strengthen your muscles in a safe way too.
The glutes and transversus abdominis in particular are very important to strengthen. Glute bridge, single glute bridge, side lying leg raises, lateral band walks can help build up glute strength. Deadbugs, Bird Dog, 8- point planks, or planks with pelvic floor-friendly modifications, can help to strengthen the transversus abdominis (TVA). Abdominal work may be triggering to your pelvic floor symptoms, especially the 8 point plank, so you can instead look into hypopressive exercises to work the TVA without overworking the pelvic floor. These exercises will help you bring more awareness to your breathing, diaphragm, TVA, and pelvic floor which are all important for recovery. Here is how to find and become aware of the TVA. Do side planks for your oblique ab muscles.
For hip/abductors do the side lying hip abduction exercise, fire hydrants, and the shinbox lunge. For the adductors, do Copenhagen adductor exercise, cossack squats, and an exercise where you squeeze a soft ball between the knees just don’t do any crunch movements with pelvic floor issues. For hamstrings, Nordic hamstring curl/glute ham raises, and single leg bridge. For the back, do supine pelvic tilt. One person even reported that dorsiflexion exercises and stretches were one important element to solve his pelvic floor issues; this is most likely because the ankle bone, like everything else including even our jaw, is connected to the pelvic floor.
Like with anything, do all these exercises in moderation and stop if you sense your pelvic floor is not responding well to them - do them one at a time to see which ones your pelvic floor can handle for now. Here is an exercise routine from another poster that has helped many people. Just be careful of the ab exercises such as the ab wheel and 5 minute planks with your pelvic floor issues - don’t over do it or avoid it if they cause too many symptoms.
Myofascial release and foam rolling to release trigger points also helps a lot of people to relax their pelvic floor muscles and improve blood flow. The glutes are the most important area to target for pelvic floor issues when foam rolling in my experience if you only had limited time. Using a soft ball to lay on and breathe deeply can help release trigger points in the abdominal muscles and psoas which can help you breathe better and relax the pelvic floor. I haven’t done it, but you can also try out a massage gun for myofascial release; just be careful and don’t use it in sensitive pelvic areas. Some men and women also report success using a therawand to release internal trigger points that are causing them pelvic floor dysfunction symptoms.
Walking and swimming for 30-60 minutes are some of the best exercises to lengthen, relax, stretch, and release your pelvic floor, boost blood flow, and help to retain and build strength in muscles that give support to the pelvic floor. Walk or swim for 5+ days a week for the best results. The breaststroke and freestyle are very helpful for pelvic floor sufferers. Along with swimming, people also use an elliptical at a low resistance to help provide a cardio workout that is safer for your pelvic floor.
Fix your posture. Pelvic floor issues and hard flaccid syndrome are closely associated with Anterior Pelvic Tilt and other postural issues. Get evaluated by a physical therapist so that they can give you exercises and stretches to fix it. You could also look into the Postural Restoration institute and see one of their providers and try to implement some of their exercises. In the meantime, here is one video playlist on how to fix APT. Another video to fix APT says to stretch the hip flexors, lower back, while focusing on strengthening the abs, glutes, and hamstrings. Make sure that you sit and walk with good posture - watch this to learn how to walk correctly - activate your glutes during each step and push off with your back foot!. I also recommend getting a standing desk to try to avoid sitting for long periods of time.
Weight training can be effective for boosting active androgen receptors in the body to increase testosterone and DHT levels. However, you need to make sure that it isn’t making your pelvic floor symptoms worse which defeats the purpose. If you are going to lift weights with pelvic floor issues, don’t lift heavy, do any intensive ab workouts, or any other exercises that can put extra strain on your pelvic floor. Do lifts where you can sit down instead of standing up. Start with yoga, stretching, and gentle body exercises to relax your pelvic floor and strengthen surrounding muscles before incorporating consistent weight training. I highly recommend, however, just sticking with yoga and pelvic floor safe body weight exercises to build strength instead. Those with PSSD without pelvic floor dysfunction may benefit a lot from lifting weights, high-intensity interval training, and doing bodyweight exercises such as squats regularly to boost androgen receptors and DHT. Remember to see a pelvic floor therapist to get evaluated first before starting any weight lifting because many people have pelvic floor issues without even realizing it.
Work on your mental health. Anxiety can worsen pelvic floor issues. Just as dogs tuck and tense their tails when stressed, we tense our pelvic floors which are directly connected to our tailbone where we used to have tails ourselves in our evolutionary history. As we are impacted by sexual dysfunction and pelvic floor dysfunction symptoms, we become anxious along with other negative emotions which leads to more pelvic floor tension symptoms due to the fight or flight mode response causing even more anxiety leading to more symptoms. It is a vicious cycle that needs to break by not becoming anxious and negative when we experience pelvic floor symptoms or hard flaccid and instead let go, accept, and realize that it is a normal process when trying to heal because sometimes our muscles that are used to that tightness don't want to let go of the tension we hold in our pelvic floors. Daily yoga, meditation, stretching, and walking will help with anxiety. I would also see a mental health therapist because all of these issues are deeply traumatic and we cannot go through this alone. We often hold tension in the form of emotions and trauma in our bodies, especially our pelvic floor and genital areas. By openly talking about these issues with a therapist, it will help us process and release our emotions and trauma that we are holding inside our bodies to improve our anxiety, relax our pelvic floor, and to let go of all of our tension. Many people who healed their hard flaccid and pelvic floor issues said that solving their anxiety and negative thoughts by talking to a mental health counselor was vital in recovery. The mind-body connection is so powerful, and it directly impacts our pelvic floor. Those who are stuck in the cycle of experiencing pelvic floor symptoms leading to anxiety and negative thoughts will also benefit from Cognitive Behavioral Therapy you can do by yourself like in this video or preferably with a trained therapist. Here is an informative mini lecture on how stress impacts the pelvic floor.
I would also definitely go on a healthy anti-inflammatory diet. Avoid caffeine, alcohol, marijuana, and other substances. Avoid foods and liquids that can trigger pelvic floor inflammation such as highly acidic fruits and veggies, carbonated beverages, very spicy foods, and artificial sugars. To maintain a healthy gut to reduce inflammation in your body I recommend trying a low-histamine probiotic supplement along with eating healthy. You should also work on preventing or fixing constipation; eat a lot of soluble fiber to not get constipated - take a supplement such as metamucil if you have to. Check the Bristol stool shape chart to identify if you are constipated because even mild constipation can contribute to pelvic floor tension. This is because the constipation leads to a lot of pressure being put on your rectum and pelvic floor leading to the muscles becoming weak and dysfunctional. I am willing to bet many of you are constipated and don’t know it because it isn’t just whether you go regularly, it is also how your stool is shaped. People with pelvic floor disorders are at a high risk of constipation which makes their tension and dysfunction worse which then worsens the constipation, another cycle to fix. I recommend getting a Squatty Potty to reduce strain on the pelvic floor during elimination.
To help heal hard flaccid and pelvic floor issues, never watch pornography again (this is vital). Go on NoFap for 90+ days to help heal your brain and body from any unhealthy pornography and sexual habits you have partaken in. Pornography leads to involuntary kegels, a tight pelvic floor, desensitizes you, and messes up the dopamine and arousal circuitry in your brain. Don’t climax too often. Learn how to reverse kegel by yourself and during sexual activities. Never edge or regular kegel - it leads to pelvic floor tightness and dysfunction - just relax your arousal through a reverse kegel. Keep your pelvic floor relaxed during sexual activities.
Stay strong and never give up. You will heal. Thank you for reading.

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Unlocking the Game Library: Choosing Your Battleground Wisely
Nuebe Gaming boasts a vast library of online casino games, catering to diverse preferences and skill levels. Here are some key considerations to guide your selection and increase your chances of success:
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• Game Types: Nuebe Gaming offers a spectrum of game types, from classic slots with vibrant themes to strategic table games like Blackjack and Roulette. Explore live dealer games for a real-life casino experience streamed directly to your device, or delve into specialty games like Bingo or Keno for a change of pace. Understanding the different game types allows you to choose one that aligns with your interests and potentially offers a better chance of winning.
  
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While some games at Nuebe Gaming are purely luck-based, others like Blackjack and Video Poker involve strategic elements. Nuebe Gaming may offer demo versions of these games, allowing you to hone your skills without risking real money. Utilize these demos to understand game mechanics, practice basic strategies, and develop a winning approach before venturing into real money games.
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• Blackjack Strategy Charts: Blackjack offers a lower house edge when employing basic strategy, which dictates the optimal decisions based on your hand and the dealer's up card. Numerous strategy charts are readily available online that can significantly improve your Blackjack gameplay at Nuebe Gaming. Mastering basic strategy can dramatically decrease the house edge and increase your chances of winning.
  
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Responsible gaming is paramount when venturing into the world of online casinos. Here are some key principles to remember at Nuebe Gaming to ensure your online casino experience remains a fun and sustainable one:
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• Set a Budget: Before playing at Nuebe Gaming, establish a clear budget for your online casino experience. Only play with money you can comfortably afford to lose. Sticking to a budget prevents financial strain and ensures you approach the games with a clear head and realistic expectations.
  
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• Play for Entertainment, Not Riches: Remember, online casinos are a form of entertainment, not a guaranteed path to riches. Focus on enjoying the games, the thrill of the competition, and the excitement of potential wins. Celebrate any winnings as a bonus, and don't view online casinos as a means to get rich quick.
  

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The Philippines has a rich cultural history steeped in games of chance and friendly competition. Today, this tradition finds a new and exciting expression in the world of online casino games. Nuebe Gaming, a prominent name in the Philippines online casino industry, offers a safe and feature-rich platform for Filipino players to explore the thrills and potential rewards of online casino gaming. However, for newcomers venturing into this exciting world, navigating the vast array of games, strategies, and responsible practices can seem daunting.
This comprehensive guide serves as your compass, equipping you with the knowledge and strategies to confidently explore the world of online casino games at Nuebe Gaming.
Charting Your Course: Understanding the Different Game Types
Nuebe Gaming boasts a vast library of casino games, ensuring there's something for every player's preference and skill level. Here's a glimpse into the diverse gaming landscape that awaits you:
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• Slot Extravaganza: For those who enjoy fast-paced, visually stimulating gameplay, Nuebe Gaming offers a captivating collection of online slots. From classic fruit machines with familiar symbols to feature-rich video slots boasting intricate storylines and bonus rounds, there's a slot game to tantalize every player. Explore games with innovative bonus features like free spins and cascading reels, and progressive jackpots that offer the potential for life-changing wins.
  
• Tabletop Tournaments: Test your skills and strategies at Nuebe Gaming's virtual table games. Engage in classic Blackjack battles, where you aim to get a hand closer to 21 than the dealer without going over. Master the art of Baccarat, where you predict which hand, the Player or the Banker, will have the higher value. Or try your luck at Roulette, where you place bets on where a tiny ball will land on a spinning wheel. Nuebe Gaming may also offer exciting variations of these timeless games, ensuring a dynamic and ever-evolving experience.
  
• Live Dealer Spotlight: Experience the thrill of a real casino from the comfort of your home. Nuebe Gaming's live dealer platform allows you to interact with professional dealers in real-time as you play your favorite table games. Witness the cards being dealt, feel the tension mount as the Roulette wheel spins, and enjoy the social interaction that live dealer games provide.
  
• Beyond the Classics: Nuebe Gaming offers more than just the staples. Explore exciting variations of Poker, where you compete with other players to form the best hand. Delve into the world of Video Poker, where you play against the computer and aim for the highest-valued poker hand. Or try your luck at specialty games like Bingo, where you mark off numbers on a virtual card hoping to complete a winning pattern, or Keno, where you select numbers hoping they'll match those drawn by the computer. Nuebe Gaming is constantly expanding its library, ensuring Filipino players have access to new and innovative games to explore.
  

Equipping Yourself for Success: Essential Tips and Strategies
Now that you've familiarized yourself with the game types at Nuebe Gaming, let's delve into valuable tips and strategies to enhance your online casino experience:
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• Do Your Research: Before diving into real money wagers, familiarize yourself with the rules, betting options, and optimal strategies for your chosen game. Utilize online resources or practice free-to-play versions offered by Nuebe Gaming to hone your skills before wagering real money.
  
• Embrace Responsible Gambling: Set a budget and stick to it. Online casinos like Nuebe Gaming may offer tools like deposit limits and self-exclusion periods to promote responsible gambling practices. Remember, online casino games are a form of entertainment, not a financial solution.
  
• Explore Bonuses and Promotions: Take advantage of welcome bonuses, deposit match offers, and free spins offered by Nuebe Gaming. These can significantly boost your bankroll and allow you to explore a wider range of games. However, carefully read the terms and conditions associated with these bonuses to understand wagering requirements and eligibility criteria. Utilize them strategically to maximize your gaming experience.
  
• Stay Informed: Keep yourself updated on the latest game releases and promotions at Nuebe Gaming. Subscribe to their newsletter or follow their social media channels to keep abreast of new additions and exclusive offers. This allows you to maximize your gaming opportunities and potentially discover new favorites.
  

I am feeling pretty good about this roster...

Quarterbacks (3)

1. Josh Allen 2. Mitchell Trubisky 3. Shane Buechele
The Bills head into another year with a pretty decided quarterback room. Allen is the unquestioned leader of the franchise, and now he’ll need to take on a different form, working with a top group of pass catchers who haven’t been together long. Allen must raise the level of play from the young players surrounding him. Trubisky enters the year as the backup. As soon as the Pittsburgh Steelers released him, the Bills were the odds-on favorites to land him because of how complimentary general manager Brandon Beane was of Trubisky when he became a free agent in 2022. The team likes Buechele, but whether they’ll have a 53-man roster spot for him is the question.

Running backs (5)

1. James Cook 2. Ty Johnson 3. Ray Davis 4. Darrynton Evans 5. Reggie Gilliam (fullback)
After bouncing back from being benched, Cook enters his third season as the unquestioned lead back on the roster with a giant gap between him and either Johnson or the rookie Davis. Cook should continue to push toward some of the heaviest involvement the Bills have seen in recent years out of their top back. Johnson returned on a one-year deal and provided spark. His game is more like Cook’s, so he’ll likely have a game day role when Cook needs a breather. The Bills hope Davis, their fourth-round pick, brings what they’ve wanted to add to the group for years — power and short-yardage ability. It’s unclear how significant Davis’ role will be, but there’s a world where he jumps Johnson on the depth chart before the season begins. Don’t be surprised if wide receiver Curtis Samuel mixes into the backfield as well, given his history with offensive coordinator Joe Brady when they were with the Carolina Panthers.

Wide receivers (10)

X1. Keon Coleman Z1. Curtis Samuel Slot1. Khalil Shakir 4. Mack Hollins (X) 5. Justin Shorter (X) 6. K.J. Hamler (Z, Slot) 7. Andy Isabella (Slot) 8. Tyrell Shavers (X, Z) 9. Quintez Cephus (X, Z) 10. Bryan Thompson (Slot, Z)
Even after using their top choice on a wide receiver, this group is the weakest in several seasons. Out of their top four, the only player the Bills have who has worked with Allen in the past is Shakir, and he might not have a ceiling higher than a No. 2 or No. 3 receiver. The Bills will need Coleman or Samuel to step up in a big way besides Shakir. Coleman has a lot of potential, though asking a 21-year-old to produce in a way he never has at a higher level of football seems like asking for too much, too soon. The depth is an issue, with a journeyman veteran, Mack Hollins, as their top reserve and nothing but big question marks afterward. This wide receivers group looks primed for another addition before the 2024 season. After the draft, Beane shot down the notion of trading for a big-name receiver. However, they could still pick up an experienced receiver just hanging around in free agency when June rolls around.

Tight ends (5)

1. Dalton Kincaid 2. Dawson Knox 3. Quintin Morris 4. Tre’ McKitty 5. Zach Davidson
With an unproven receivers unit, Allen might need to depend on Kincaid to pick up a hearty amount of slack to keep the offense moving the way they want it to. It depends on their vision for him in 2024. The Bills moved away from heavy usage of 12 personnel early in the year and mostly settled into 11 personnel. If that’s the plan again this year, how the Bills divvy up snaps between Kincaid and Knox will be interesting. Knox likely knows a reduced role is on the way, though he is a favorite of Allen’s in the locker room, so it remains to be seen how much he’ll be on the sidelines. Morris returns as the third tight end and a core special teams player. He has the edge on McKitty and Davidson for the likely final tight end spot on the 53-man roster.

Offensive tackles (7)

LT1. Dion Dawkins RT1. Spencer Brown 3. Ryan Van Demark 4. La’el Collins 5. Tylan Grable 6. Richard Gouraige 7. Travis Clayton
The Bills enter the year with the most confidence they’ve ever had in their starting offensive tackles. Dawkins had one of his best years in 2023 and signed a contract extension, and Brown put together a fantastic second half of the season and, should that continue, looks like a hit of a third-round pick from the 2021 class. That didn’t stop the Bills from investing in the position in some capacity. Van Demark returns as the favorite for the backup swing tackle job, and the Bills have every incentive to continue developing him as they have three more years of roster control on him (ERFA in 2025, RFA in 2026). Collins’ best years are behind him, though he can provide good depth at tackle and guard. Grable, a sixth-round rookie, likely needs to beat veteran interior offensive lineman Will Clapp for a spot on the 53-man roster this year. The Bills can stash Clayton on the practice squad as a part of the International Pathway Program.

C1. Connor McGovern LG1. David Edwards RG1. O’Cyrus Torrence 4. Sedrick Van Pran-Granger 5. Alec Anderson 6. Will Clapp 7. Kevin Jarvis 8. Tommy Doyle
If you’re looking for a sneaky competition this summer, the interior offensive line might provide it. McGovern will be a starter, though where he lines up could depend on how he performs at center in camp and whether Anderson or the fifth-round rookie Van Pran-Granger make a push to start by outperforming Edwards. Van Pran-Granger played center throughout college, and Anderson can play at left guard or center. We might see several line combinations mixing and matching at those two positions. The likeliest outcome is they head into the season with McGovern and Edwards as starters, see how they perform, then reassess a month into the season. Clapp needs to earn his spot on the 53-man roster after the Bills picked two offensive linemen on Day 3 of the draft. He might be best suited for one of their veteran practice squad spots.

Edge rushers (7)

LE1. Greg Rousseau RE1. A.J. Epenesa 3. Von Miller 4. Kingsley Jonathan 5. Javon Solomon 6. Casey Toohill 7. Kameron Cline
Rousseau enters the campaign as their top defensive end. They already picked up his fifth-year option, which was an easy decision for them, but they’re getting to a point where they’ll need to decide if they are investing a second contract in him. Now that Leonard Floyd is gone, it would be in their best interest to keep Rousseau on his most natural pass-rushing side, the left, after putting him on the right side for most of his snaps last year. Epenesa helps because he’s a natural right-side rusher and looks primed to be the starter this season. In what could be his last year with the team, Miller will likely cede starting snaps to Rousseau and Epenesa and be a rotational rusher unless he shows he is the same player as before his torn ACL in 2022. Jonathan and Solomon have legit claims to the 53-man roster, and Toohill is likely on the outside looking in. Like receiver, this position still feels light, so don’t be surprised to see a spring or summer addition to round out their rotation.

Defensive tackles (6)

3TDT. Ed Oliver 1TDT. DaQuan Jones 3. Austin Johnson 4. DeWayne Carter 5. DeShawn Williams 6. Eli Ankou
There are no questions atop the depth chart with Oliver and Jones. They are two of the best players on the roster. After them, the Bills hoped their group of rotational defensive tackles would realize their potential over the last two years, but it never happened and was a constant weakness. They needed a refresh. So they let Tim Settle, Jordan Phillips and Poona Ford walk and brought in Austin Johnson and the third-round rookie Carter as the top backups behind Oliver and Jones. Williams could stick, though his contract makes it easy to cut him and likely bring him back in a practice squad role. The current odds are that they only keep four with this group this year.

Linebackers (6)

WLB1. Matt Milano MLB1. Terrel Bernard 3. Dorian Williams (WLB) 4. Baylon Spector (MLB) 5. Edefuan Ulofoshio (WLB) 6. Nicholas Morrow (MLB)
The big question in the linebackers group is not who the starters will be but how soon Milano can play. The last update the Bills gave about Milano was April 18, when the linebacker was still “working through his deal” and rehabbing the injury in Buffalo. They have yet to provide a timetable for his return, though given when the injury occurred, early in 2023, the outside expectation is he’ll be ready for the season. Bernard is the starting middle linebacker again, looking to capitalize on a solid first season. The Bills likely are looking at Bernard in a leadership role this year. Williams will get every opportunity to win the primary backup job, though he was rough around the edges as a rookie. Spector will battle him for the top reserve role while being a locked-in special teams contributor. The Bills could choose to keep six linebackers this year as usual. But if they need to clear a spot for another position, it will be between Morrow and the fifth-round rookie Ulofoshio for the fifth and final spot — with Ulofoshio likely getting the benefit of the doubt.

Cornerbacks (7)

Boundary 1. Rasul Douglas 2. Christian Benford 3. Kaiir Elam 4. Ja’Marcus Ingram 5. Kyron Brown
Nickel 1. Taron Johnson 2. Cam Lewis 3. Daequan Hardy
The Bills likely are intent on figuring out the future of their boundary cornerbacks group during the 2024 season. Douglas is a starter but only signed through the end of the season. Benford likely will be the other starting cornerback again and is signed through 2025. But the big question is Elam. That’s whom they need to find out about the most during the year. Elam’s fifth-year option for the 2026 season is due in May 2025. If he proves himself to be more than a flashy yet inconsistent player in his third season, the 2022 first-round pick will have a solid opportunity to start opposite Benford in 2025. But if he continues to do more of the same in practice, preseason and regular-season opportunities, it wouldn’t be a surprise for the Bills to try to reach a one-year extension with Douglas. All options are on the table. The Bills could also add a low-cost veteran as their fourth boundary cornerback this season. At nickel, Taron Johnson is one of their best players, and Lewis or the sixth-round pick Hardy will be his primary backup. Lewis usually practices with the safeties, so we’re not counting him at cornerback for the roster numbers but at safety.

Safeties (6)

1. Taylor Rapp 2. Cole Bishop 3. Mike Edwards 4. Cam Lewis 5. Damar Hamlin 6. Kendall Williamson
This position seems entirely up in the air, though considering their investments, the Bills would like it if Rapp and Bishop took hold of the starting jobs in the summer. Rapp seems the safest bet to be on the first team through the spring and summer. It would not be surprising if the Bills gave Bishop, Edwards and Lewis a chance to earn it with the top unit in practice. Hamlin looks like he’s on the outside looking in on the roster this year. The Bills’ trading him at some point before the season would not be a surprise, either.

Specialists (4)

Kicker: Tyler Bass Punters: Sam Martin, Matt Haack Long snapper: Reid Ferguson
After a one-year hiatus, it looks like we’ll have a return of the #Puntapalooza (!), with Martin getting some competition from Haack and possibly from a reported undrafted rookie punter. If there are indeed three punters heading to Bills training camp, a new stopwatch will be heading to the Buscaglia residence.

Picture this: a night of beers with buddies, deep in conversation and laughter, when the topic of the most absurd yet functional gambling game arises. We, a group of avid gamblers with a knack for programming (think plinko, hi/lo), set out to create something truly outlandish.
After much banter, we landed on an idea involving... a goldfish.
Here's the quirky game concept we brewed up: - A single goldfish in a tank, divided by a vertical line. - You place your bet on Left or Right. - A 30-second countdown begins as fish food gracefully descends into the tank. - The fish elegantly glides through the water. - The winning side? Wherever the fish finds itself at the timer's end.
Essentially, it's your classic heads or tails, high or low, red or black betting system, but with the whimsy and randomness of a goldfish rather than a roulette wheel or algorithm.
The next morning, amid groggy heads and leftover beer cans, we gathered to see if our tipsy brainstorming held water. We pieced together the backend systems, including image recognition that automates results by detecting the fish's location, and gauged its entertainment value.
But where's the profit? Well, in a game solely reliant on a fish for outcomes, there's no house edge. So, we'll take a small percentage fee on bets and, of course, from the losing games.
Bets are placed in our native token, meaning each credit loaded (exchanged for Solana) registers as a buy on the chart. More players mean a chart that pumps.
Imagine this: friends gathered, cheering on a fish as if it's sprinting in the Olympic 100m final — "MOVE, YOU DUMB FISH, MOOOVE!"
With the recent surge of Solana meme coins, we, armed with a skilled team, decided to turn this whimsical idea into reality. We've built the website and game mechanics, with a beta version ready, complete with wallet connect and balances is available to play NOW
Here's the lowdown on the token: - Name: FISH - Supply: 5 Billion - Liquidity (LQ): 47% - Presale: 47% - Marketing: 2% - Team: 2% - Game Wallet: 2% - Launch Date: 6th May - Presale Date: 4th May - Location:
Interested? Here's where you can dive in: - Website: https://linktr.ee/solfishtank - Telegram: @ solfishtank - Twitter: x. com /solfishtank
Thanks for swimming by!

Picture this: a night of beers with buddies, deep in conversation and laughter, when the topic of the most absurd yet functional gambling game arises. We, a group of avid gamblers with a knack for programming (think plinko, hi/lo), set out to create something truly outlandish.
After much banter, we landed on an idea involving... a goldfish.
Here's the quirky game concept we brewed up: - A single goldfish in a tank, divided by a vertical line. - You place your bet on Left or Right. - A 30-second countdown begins as fish food gracefully descends into the tank. - The fish elegantly glides through the water. - The winning side? Wherever the fish finds itself at the timer's end.
Essentially, it's your classic heads or tails, high or low, red or black betting system, but with the whimsy and randomness of a goldfish rather than a roulette wheel or algorithm.
The next morning, amid groggy heads and leftover beer cans, we gathered to see if our tipsy brainstorming held water. We pieced together the backend systems, including image recognition that automates results by detecting the fish's location, and gauged its entertainment value.
But where's the profit? Well, in a game solely reliant on a fish for outcomes, there's no house edge. So, we'll take a small percentage fee on bets and, of course, from the losing games.
Bets are placed in our native token, meaning each credit loaded (exchanged for Solana) registers as a buy on the chart. More players mean a chart that pumps.
Imagine this: friends gathered, cheering on a fish as if it's sprinting in the Olympic 100m final — "MOVE, YOU DUMB FISH, MOOOVE!"
With the recent surge of Solana meme coins, we, armed with a skilled team, decided to turn this whimsical idea into reality. We've built the website and game mechanics, with a beta version ready, complete with wallet connect and balances is available to play NOW
Here's the lowdown on the token: - Name: FISH - Supply: 5 Billion - Liquidity (LQ): 47% - Presale: 47% - Marketing: 2% - Team: 2% - Game Wallet: 2% - Launch Date: 6th May - Presale Date: 4th May - Location:
Interested? Here's where you can dive in: - Website: https://linktr.ee/solfishtank - Telegram: @ solfishtank - Twitter: x. com /solfishtank
Thanks for swimming by!

Picture this: a night of beers with buddies, deep in conversation and laughter, when the topic of the most absurd yet functional gambling game arises. We, a group of avid gamblers with a knack for programming (think plinko, hi/lo), set out to create something truly outlandish.
After much banter, we landed on an idea involving... a goldfish.
Here's the quirky game concept we brewed up: - A single goldfish in a tank, divided by a vertical line. - You place your bet on Left or Right. - A 30-second countdown begins as fish food gracefully descends into the tank. - The fish elegantly glides through the water. - The winning side? Wherever the fish finds itself at the timer's end.
Essentially, it's your classic heads or tails, high or low, red or black betting system, but with the whimsy and randomness of a goldfish rather than a roulette wheel or algorithm.
The next morning, amid groggy heads and leftover beer cans, we gathered to see if our tipsy brainstorming held water. We pieced together the backend systems, including image recognition that automates results by detecting the fish's location, and gauged its entertainment value.
But where's the profit? Well, in a game solely reliant on a fish for outcomes, there's no house edge. So, we'll take a small percentage fee on bets and, of course, from the losing games.
Bets are placed in our native token, meaning each credit loaded (exchanged for Solana) registers as a buy on the chart. More players mean a chart that pumps.
Imagine this: friends gathered, cheering on a fish as if it's sprinting in the Olympic 100m final — "MOVE, YOU DUMB FISH, MOOOVE!"
With the recent surge of Solana meme coins, we, armed with a skilled team, decided to turn this whimsical idea into reality. We've built the website and game mechanics, with a beta version ready, complete with wallet connect and balances is available to play NOW
Here's the lowdown on the token: - Name: FISH - Supply: 5 Billion - Liquidity (LQ): 47% - Presale: 47% - Marketing: 2% - Team: 2% - Game Wallet: 2% - Launch Date: 6th May - Presale Date: 4th May - Location:
Interested? Here's where you can dive in: - Website: https://linktr.ee/solfishtank - Telegram: @ solfishtank - Twitter: x. com /solfishtank
Thanks for swimming by!

Picture this: a night of beers with buddies, deep in conversation and laughter, when the topic of the most absurd yet functional gambling game arises. We, a group of avid gamblers with a knack for programming (think plinko, hi/lo), set out to create something truly outlandish.
After much banter, we landed on an idea involving... a goldfish.
Here's the quirky game concept we brewed up: - A single goldfish in a tank, divided by a vertical line. - You place your bet on Left or Right. - A 30-second countdown begins as fish food gracefully descends into the tank. - The fish elegantly glides through the water. - The winning side? Wherever the fish finds itself at the timer's end.
Essentially, it's your classic heads or tails, high or low, red or black betting system, but with the whimsy and randomness of a goldfish rather than a roulette wheel or algorithm.
The next morning, amid groggy heads and leftover beer cans, we gathered to see if our tipsy brainstorming held water. We pieced together the backend systems, including image recognition that automates results by detecting the fish's location, and gauged its entertainment value.
But where's the profit? Well, in a game solely reliant on a fish for outcomes, there's no house edge. So, we'll take a small percentage fee on bets and, of course, from the losing games.
Bets are placed in our native token, meaning each credit loaded (exchanged for Solana) registers as a buy on the chart. More players mean a chart that pumps.
Imagine this: friends gathered, cheering on a fish as if it's sprinting in the Olympic 100m final — "MOVE, YOU DUMB FISH, MOOOVE!"
With the recent surge of Solana meme coins, we, armed with a skilled team, decided to turn this whimsical idea into reality. We've built the website and game mechanics, with a beta version ready, complete with wallet connect and balances is available to play NOW
Here's the lowdown on the token: - Name: FISH - Supply: 5 Billion - Liquidity (LQ): 47% - Presale: 47% - Marketing: 2% - Team: 2% - Game Wallet: 2% - Launch Date: 6th May - Presale Date: 4th May - Location:
Interested? Here's where you can dive in: - Website: https://linktr.ee/solfishtank - Telegram: @ solfishtank - Twitter: x. com /solfishtank
Thanks for swimming by!

Picture this: a night of beers with buddies, deep in conversation and laughter, when the topic of the most absurd yet functional gambling game arises. We, a group of avid gamblers with a knack for programming (think plinko, hi/lo), set out to create something truly outlandish.
After much banter, we landed on an idea involving... a goldfish.
Here's the quirky game concept we brewed up: - A single goldfish in a tank, divided by a vertical line. - You place your bet on Left or Right. - A 30-second countdown begins as fish food gracefully descends into the tank. - The fish elegantly glides through the water. - The winning side? Wherever the fish finds itself at the timer's end.
Essentially, it's your classic heads or tails, high or low, red or black betting system, but with the whimsy and randomness of a goldfish rather than a roulette wheel or algorithm.
The next morning, amid groggy heads and leftover beer cans, we gathered to see if our tipsy brainstorming held water. We pieced together the backend systems, including image recognition that automates results by detecting the fish's location, and gauged its entertainment value.
But where's the profit? Well, in a game solely reliant on a fish for outcomes, there's no house edge. So, we'll take a small percentage fee on bets and, of course, from the losing games.
Bets are placed in our native token, meaning each credit loaded (exchanged for Solana) registers as a buy on the chart. More players mean a chart that pumps.
Imagine this: friends gathered, cheering on a fish as if it's sprinting in the Olympic 100m final — "MOVE, YOU DUMB FISH, MOOOVE!"
With the recent surge of Solana meme coins, we, armed with a skilled team, decided to turn this whimsical idea into reality. We've built the website and game mechanics, with a beta version ready, complete with wallet connect and balances is available to play NOW
Here's the lowdown on the token: - Name: FISH - Supply: 5 Billion - Liquidity (LQ): 47% - Presale: 47% - Marketing: 2% - Team: 2% - Game Wallet: 2% - Launch Date: 6th May - Presale Date: 4th May - Location:
Interested? Here's where you can dive in: - Website: https://linktr.ee/solfishtank - Telegram: @ solfishtank - Twitter: x. com /solfishtank
Thanks for swimming by!

Online casino playthrough requirements are the conditions that players must meet in order to withdraw their winnings from a casino bonus. In most cases, these requirements will stipulate that the player must wager a certain amount of money before they can request a withdrawal. In some cases, players might also be required to play through their deposit a certain number of times before they can withdraw any winnings.
Meeting these requirements can be difficult for some players, especially those who are new to gambling and casino bonuses. This is why it's important to read the terms and conditions of any casino bonus before you claim it. By doing so, you will know exactly what you need to complete in order for you to withdraw your winnings. Listed below are tips to help you clear more bonuses!
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Factors Affecting the Wagering Requirement

There are several different factors that commonly affect playthrough or rollover requirements. Many of these are crucial, so you need to know about them. These can determine how successful you are with a casino bonus and how much money you are expected to be left with once the requirements have been fulfilled.
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• Game Contributions - Different games often contribute differently to the wagering requirements. Slots usually contribute 100%, while table games like blackjack and roulette normally contribute at a lower percentage, such as 10%. Additionally, it is common that certain games don’t contribute at all, which could include live casino games, jackpot slots and video pokers. Game contributions vary from one bonus to another.
• Time Limits - Many casino bonuses come with a time limit, within which you must meet the wagering requirements. Failing to do so forfeits the received bonus as well as any winnings derived from it.
• Maximum Bet Limits - While wagering a casino bonus, it is common for a maximum bet limit to apply. This restricts the amount you are allowed to wager per spin or game round while playing with the bonus funds.
• Restricted Playstyles - There are often certain playstyles that the casino considers to be unfair and a way to abuse the bonus system, which are not allowed when meeting wagering requirements. This includes betting on two opposite outcomes in a game and bypassing wagering requirements by saving up bonus rounds in slots.

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How To Beat Online Casino Playthrough Requirements

When you're trying to beat online casino playthrough requirements, it's important to understand that there is no one-size-fits-all solution. Every online casino has different rules and regulations regarding how much you need to wager in order to clear a bonus. Therefor, you will need to tailor your approach accordingly. However, there are some general tips that can help you increase your odds of success.
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1. Play Games With a High RTP and Low Volatility - You should target casino games with a high payout percentage (RTP) and low volatility because these are most likely to leave you with some money once the rollover requirement has been fulfilled. The best games to beat online casino rollover requirements are video poker and blackjack. Although they tend to contribute less per hand, there is a reason for that. That reason being that they have the highest payback percentages in the casino.
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• Video Poker - Playing video poker (specifically Jacks or Better and Deuces Wild) is a great way to clear casino bonuses because it has an extremely high payout percentage. Players will win at least their original bet back a lot of the time, meaning you can wager higher amounts per hand and go cycle through money quickly. If you want to give yourself even better odds playing video poker, then head over to this strategy chart and begin memorizing it! There are also some great videos on YouTube to help you become a better video poker player. Right here is a very basic one to get you started with the game Jacks or Better.
• Blackjack - Blackjack is another great game to play when trying to beat online casino playthrough requirements because it also has an extremely high payout percentage. In fact, even the worst blackjack player will win almost half of the time over thousands of hours played. If you want to give yourself even better odds playing blackjack, then head over to the Blackjack Apprenticeship YouTube Channel and begin watching every single one of the free videos they've posted. I guarantee this will make you a better blackjack player and it'll cost you nothing but some time!

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2. Don't Play Slots With Progressive Jackpots - There are two reasons you shouldn't play progressive (or jackpot) slots when trying to clear a casino playthrough requirement. First, many progressive online slots won't contribute to the rollover requirement. Second, these types of games tend to have lower payout percentages, even when compared to a traditional slot machine, because some money must be constantly put aside for the jackpot.
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3. Bet Aggressively, But Comfortably - Casino bonuses usually have a time limit on them, and you need to cycle through a lot of money to clear them. With that in mind, you'll want to bet aggressively, especially when it's a game that has a high payback percentage, such as blackjack or video poker. You'll be winning your original bet back often, especially if you're playing with even the smallest advantage. So, plan on betting a little bigger than you normally would. But remember, always keep your bets to an amount you're still comfortable with!
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Other Tips

1. If you don't want to (or can't) play blackjack or video poker, then baccarat is another option which has a relatively high payback percentage.
2. If you're going to play roulette then be sure to play single zero and not double zero. You'll need to verify this game will count towards your playthrough requirement, but if it does then single zero will have a higher payback percentage than double zero, but still not as high as baccarat, video poker, or blackjack.
3. If you're going to play slots then be sure to play only those with the highest payback percentages at your preferred online casino. This will take some research on your part, but will at least give you about the best chance possible when trying to clear a playthrough requirement while playing online slots.

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Best Online Casino With Low Playthrough Requirement

If you're ready to start playing then choosing a casino bonus offer which has a low and achievable playthrough requirement (also called rollover requirement) is ideal. Listed below is a reputable and well established online with a bonus offer that you can claim and begin clearing instantly. This online casino accepts players from most US states, Canada, Mexico, and several other countries. They also offer multiple deposit options, including both cryptocurrency and credit/debit card. Use the promo code below to get your bonus funds and begin playing right now!
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• Online Casino: Super Slots
• Bonus Offer: 250% Bonus Match up to $1000 + 100 Free Spins on Take the Vault
• Bonus Code: SS250
• Playthrough Requirement: 40X
• Minimum Deposit: $100
• Notes: This bonus is not valid in the Live Dealer Casino. If the rollover requirements are not met within 30 days of claiming the bonus, any remaining bonus funds winnings will be forfeited. Offer is only available to players making their first deposit.

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Playthrough Contribution:

• Slots/Keno: 100%
• Some Table Games/Video Poker: 10%
• Blackjack/Roulette/Baccarat: 5%
• Craps/Let It Ride: 0%

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Visit the Super Slots Promotions page to view a list of other active bonus offers and promotions.

The allure of online casino games is undeniable. The captivating visuals, thrilling soundscapes, and the potential for life-changing wins draw players worldwide. But for newcomers, navigating the vast landscape of online casinos can feel like steering a ship through uncharted waters. Fear not, aspiring casino enthusiasts! This comprehensive guide, your key to unlocking success at Hawkplay, equips you with battle-tested tips and tricks to elevate your gameplay and maximize your enjoyment.
Charting Your Course: Why Choose Hawkplay as Your Online Casino Haven?
Before delving into strategic maneuvers, selecting the perfect platform is paramount. Hawkplay stands out as your ideal online casino destination for several compelling reasons:

• Unmatched Game Variety: Explore a treasure trove of captivating games, encompassing timeless classics like Blackjack and Roulette, alongside cutting-edge video slots featuring immersive themes and innovative bonus features.
• Promotional Powerhouse: Hawkplay sweetens the deal with generous welcome bonuses, free spins, and ongoing promotions that boost your bankroll and extend your gameplay sessions, providing more opportunities to unlock success.
• Seamless Banking System: Effortlessly deposit and withdraw funds using a variety of secure and convenient payment methods tailored to Filipino players.
• 24/7 Support Crew: Hawkplay's dependable customer support team is readily available to address any concerns and ensure a smooth gaming experience.

Sharpening Your Skills: Essential Strategies for Beginner and Pro Players Alike
Once you've settled into Hawkplay's secure and user-friendly environment, it's time to refine your skills and approach the games with a strategic mindset. Here are some invaluable tips to unlock success at any level:

• Practice Makes Perfect: Many Hawkplay games offer free-to-play demo modes. Utilize these to experiment with different strategies, grasp game mechanics, and build confidence before venturing into real money play. Think of it as a training ground to hone your skills before entering the main arena.
• Knowledge is Power: Don't underestimate the importance of familiarizing yourself with the specific rules and nuances of each game. A little research goes a long way in making informed decisions and maximizing your potential for winning. Resources like game tutorials and strategy guides can be invaluable starting points.
• Befriend Basic Strategy: For games like Blackjack or Video Poker, understanding basic strategy can significantly improve your odds. Invest some time in learning these simple strategies; they can be the difference between making a lucky guess and a well-informed choice that leads to victory.
• Manage Your Bankroll Wisely: Set a realistic budget for your gaming sessions and stick to it religiously. Hawkplay promotes responsible gaming, and you can utilize tools like deposit limits to ensure a controlled and enjoyable experience. Remember, online casino gaming should be a fun pastime, not a financial burden.

Deciphering Specific Games: Strategies for Hawkplay's Top Titles
Hawkplay offers a diverse game library, each title with its own set of challenges and rewards. Here's a roadmap to navigate some popular options and potentially unlock success:

• Slot Games: These vibrant and exciting games are a great entry point for beginners. Familiarize yourself with paylines, symbols, and bonus features. While slots are primarily games of chance, understanding these elements can enhance your experience and potentially lead to significant wins.
• Blackjack: This card game requires a balance of skill and chance. While mastering basic strategy can significantly improve your odds, it's also a great game to learn the ropes of online casino gameplay. Start with smaller bets and gradually increase them as you gain confidence. Remember, slow and steady often wins the race.
• Roulette: This fast-paced game of chance offers a thrill-seeking experience. Learn the different betting options, from simple straight-up bets to column bets, and spin the wheel for a chance to unlock success. Roulette is a great way to experience the excitement of online casino games without needing advanced skills.

Beyond the Basics: Leveraging Hawkplay's Features to Enhance Your Journey
Hawkplay goes beyond just offering a fantastic game selection. Here are some additional features to leverage for an optimized gaming experience and a potentially more rewarding journey:

• Tournaments and Challenges: Participate in exhilarating tournaments and challenges offered by Hawkplay to compete with other players for substantial prizes. These events add a competitive edge to your gameplay and can be a great way to test your skills and potentially achieve success against other players.
• Loyalty Program: As you play at Hawkplay, you'll accumulate loyalty points that can be redeemed for exciting rewards like bonus cash or free spins. The loyalty program rewards your gameplay and gives you more opportunities to explore different games at potentially no additional cost.

FI$H gambling token
Tell me if this is the dumbest crypto utility you have heard of
I was with my buddies the other night, deep into a heavy night of beers and we went down a rabbit hole.
We’re all pretty avid gamblers, a few of the crew have programmed some gambling games before (plinko, hi/lo); we were challenging each other to come up with the most ridiculous (functional) gambling game that we could think of.
We went back and forth and finally ended up on a binary betting game involving a goldfish
This is the basic rundown of the game concept
- A single goldfish in a fish tank that has a vertical line down the middle of it
- You place a bet on Left or Right
- 60 second timer
- At the beginning of the timer we drop some fish food into the tank
- The fish swims around the tank
- Whatever side of the line the fish is on at the end of the timer wins
It’s basically your standard heads or tails, high low, red or black style betting system but dictated by the randomness and stupidity of a goldfish instead of a roulette wheel or a random number generating algorithm
The morning after that drinking session we all reconvened to figure out if our drunken stupor actually held up as a betting platform.
We figured out the backend systems to make it work, the image recognition that’ll automate the results (basically detecting ‘object present’ on one side or the other and triggering the win on either left or right), and the viability of it as an entertaining game.
Where does the profit come from? You’re correct in thinking that there’s no house edge on a purely binary betting game controlled by a fish, so we’ll take a small % fee on bets. As well as the losing games of course.
The betting is done in our native token so every time someone loads up credit (swapped for Solana) it reflects as a buy on the chart. The more players the more the chart pumps.
I’d love nothing more than to hang out with my friends and place bets on a fish, all of us screaming at it like it’s the front runner in the Olympic 100m final fuking MOVE YOU FUKING DUMB FISH MOOOOOVE
With the Solana meme coin surge we decided that since we have a skilled and experienced team we should try make it a reality.
Over the last 2 weeks we’ve been building the website and games mechanics of the betting system and have a beta version ready with wallet connect, balance etc.
We’re having a presale soon and have setup a bunch of daily tasks that give you points (will turn into tokens to be airdropped at launch) as well as free bets.
Here’s all the info about the project
Website: www.solfishtank.com
Telegram: t.me/solfishtank
Twitter: x.com/solfishtank
We’re keen to hear some feedback on this because it seems to have the ingredients for a successful meme and actually bring a profit driving utility to a crypto token.
Thank you

i'm trying to create 'unusual' pivot chart in my opinion. its kinda hard to describe what i need. so below is picture of an original chart i was able to create, and a chart i would like to get. Basically i need to split each section into smaller charts. does anyone know if this is even possible?
https://preview.redd.it/eabxiygqvztc1.jpg?width=1914&format=pjpg&auto=webp&s=d618e451e7dc998813f80c8530281d620591c367