I now live a 20 min walk from school in a hilly area of Boston. I have no clue where to start looking. I need something mainly for the roundtrip to school. Ideally something compact (which I imagine means folding bike, but I don't know anything about these either lol). Would appreciate any recommendations.
I was looking into folding ebikes with 26" wheels and they looked good? My budget is up to $1000 for a bike that will last me a long time and is nice.

I’m coming up on 700 miles on my new bike and I’m wondering if anyone has any places in the greater Boston area that won’t charge $380 for first break in service? That seems like a total rip off for an oil change/filter change/chain check. I would do it myself but I don’t wanna void any warranty.

Hey yall!
I've been doing a lot of research and hoping to get some help on my bike search. I'll keep it short!

• Had an old Diamondback Clarity 1 that I liked - got stolen
• Looking for lightweight commuter bike
• I've never ridden single speed but that is what I'm leaning to now
• Need it for bare minimum commuting for Boston -- max 6ish miles in one trip
• Looked into state bicycle but seeing some ppl love some ppl hate
  • Specifically this one and this one

Any recommendations? Looking for sub $1K bike - but again I really don't need it to do much, get me from A to B on mostly flat pavement around the city.
Thank you!!

From the Boston Bike and Pedestrian Facebook page
The crash was investigated by State Police, who say the bicyclist was taken to MGH with serious injuries. The "Driver stated he did not see the bicyclist, or immediately notice a crash but did eventually stop. He did cooperate with Troopers who responded to the crash scene."

Hi all! I live in Texas but work for Dartmouth. I will be up in Hanover for a few weeks starting at the end of June into July. After being in Hanover, I would like to take advantage of my work flexibility and stay in New England longer. I thought about taking the Dartmouth Coach back to Boston and going to the Cape or possibly Newburyport. The biggest hurdle I am facing transportation logistics. If renting a car will be worth it for a mini road trip of sorts to multiple places, I would consider it, but I am also not against simplicity if there is a great summer destination I can get to without a car and just walk or bike when there. I am not needing a crazy night scene, but outdoors, shops and decent food would be good. Any suggestions on worthwhile destinations or tips for logistics would be greatly appreciated. TIA!

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My friend Yan is putting on a comedy show at Cloud & Spirits this Thursday. Tickets are limited; go check it out I promise you'll have fun.

THURSDAY - MAY 16

Tapered Expectations XXI: "Above the Clouds" - A Standup Comedy Event @ Cloud & Spirits @ 7PM Acquired Taste Comedy is back at Cloud & Spirits with another signature Standup Comedy Event. Catch a carefully curated selection of the area's funniest comics along with a special musical guest at a breathtaking cocktail bar in Central Square!
Red Sox vs Rays @ Fenway Park @ 7:10PM
Asi Wind’s Magic Show @ The Wilbur @ 7:30PM Being one of the most-watched magicians in the world, Asi Wind presents a new show where he pushes the limits of belief even further with unbelievable mind-reading and astonishing magic.
Candlelight: A Tribute to Adele in Concert @ Temple Ohabei Shalom @ 7PM / 9PM
Marc Martel & One Vision of Queen Concert @ Symphony Hall @ 7:30PM The Pops will rock you when Marc Martel brings the iconic anthems of Queen to Symphony Hall.
Diana Ross @ Wang Theatre @ 7:30PM See the iconic and legendary Diana Ross perform the hits that have defined her career.
Cooper Alan @ Paradise Rock Club @ 8PM With Thomas Mac
Lords of Acid @ Brighton Music Hall @ 6:30PM
Ben Beal @ City Winery @ 7:30PM

FRIDAY - MAY 17

Bruins vs Panthers @ TD Garden
Madeleine Peyroux @ The Wilbur @ 8PM
Neil Young & Crazy Horse @ Xfinity Center @ 7:30PM
Wild Child @ Paradise Rock Club @ 8PM
Soen @ Brighton Music Hall @ 8PM
Tye Tribbett and Friends @ Orpheum Theatre @ 7:30PM
Galantis @ Big Night Live @ 9:30PM
Hermanos Gutiérrez @ Royale @ 6PM
Tinlicker @ Royale @ 10PM
Buck Meek of Big Thief @ Crystal Ballroom @ 8PM
Anders Osborne Trio @ City Winery @ 7:30PM

SATURDAY - MAY 18

Watertown Porchfest @ Watertown @ All day
Revolution vs Philadelphia Union @ Gillette Stadium @ 7:30PM
Dancing on the Charles @ Marsh Post #442 @ 3PM Montreal deep house DJ Fred Everything headlines this marathon outdoor dance party, running from late afternoon into the night.
Ales & Tales @ Stone Zoo @ 5:30PM Walk on the wild side while enjoying local craft beverages. This popular beer tasting event is a favorite among animal and beer lovers alike!
Kite & Bike Festival @ Franklin Park @ 12PM This Boston tradition brings families together to enjoy picnicking, kite flying, bicycles & music.
Ongoing - Artisan Market @ Rose Kennedy Greenway @ 11AM
Kevin James Comedy Show @ Chevalier Theatre @ 4:30PM / 7:30PM
Jimmy Failla Comedy Show @ Shubert Theatre @ 8PM
‘Encanto’ in Concert @ Symphony Hall @ 2PM Disney’s Academy Award-winning film comes to life in a concert event, featuring the entire feature-length film with a full orchestra performing the score.
The String Cheese Incident @ MGM Music Hall @ 7:15PM
Robyn Schall Stand Up @ The Wilbur @ 7PM
Sorry Papi @ House of Blues @ 9PM
James Arthur @ Roadrunner @ 8PM With Forest Blakk
The Music of Talking Heads & More for Kids @ Paradise Rock Club @ 11AM *Presented by The Rock and Roll Playhouse
Orgy + COLD @ Brighton Music Hall @ 8PM
Gimme Gimme Disco @ Big Night Live @ 5:30PM
Arty @ Big Night Live @ 10:30PM
The Messthetics and James Brandon Lewis @ Crystal Ballroom @ 8PM
Chris Smither + Peter Mulvey @ City Winery @ 7:30PM

SUNDAY - MAY 19

Celtics vs Cavaliers @ TD Garden
Kite Festival @ Revere Beach Kick off beach season with a fun day for the whole family complete with build-your-own kite stations, professional kite flyers, live music, and other activities!
Ongoing - Open Market @ SoWa @ 11AM One of the largest open-air farmer and artist markets returns this summer season!
‘Dropouts’ Podcast Live @ Paradise Rock Club @ 7PM Come see internet stars Zach Justice, Tara Yummy & Jared Bailey discuss latest hot topics, celebrity gossip, and personal dramas live!
Electric Callboy @ MGM Music Hall @ 7PM
Deko @ Brighton Music Hall @ 7PM With Yameii
Mk.gee @ The Sinclair @ 7:30PM
Guppy @ The Rockwell @ 7:30PM
Big Bad Voodoo Daddy @ The Wilbur @ 7PM
Compaq Big Band @ City Winery @ 7:30PM

ALL WEEKEND

FRIDAY & SATURDAY - Amanda Seales Stand Up @ Laugh Boston
FRIDAY & SATURDAY - Zach Brazao Stand Up @ Nick’s Comedy Stop @ 8PM
SATURDAY & SUNDAY - ‘Bluey’s Big Play’ Show @ Wang Theatre ‘Bluey’s Big Play’ is a brand-new theatrical adaptation of the Emmy award-winning children’s television series featuring new music and new character adventures.
All weekend - Jukebox The Ghost @ The Sinclair @ 8PM
All weekend - Nantucket Wine & Food Festival Enjoy food and drinks tastings, seminars, brunches, and parties as the annual festival uncorks the island for the summer!
All weekend -’Hallyu Hits: Korean Films that Moved the World @ MFA See the best of Korean cinema including ‘Oldboy,’ ‘Parasites,’ and ‘Burning.’
All weekend - ‘Spring Experience’ Ballet @ Citizens Bank Opera House LAST CHANCE - Explore Boston Ballet’s dynamic and captivating Spring program composed of three masterful ballets featuring classical and modern dance elements.
All weekend - ‘BABYBABYBABY’ Dance Performance @ Calderwood Pavilion This contemporary dance production taps into the feeling of falling in love and reflects on the human impulse for connection and intimacy.
All weekend - ‘A Strange Loop’ Musical @ Wimberly Theatre Winner of Pulitzer Prize and a Tony Award, Michael R. Jackson’s blisteringly funny masterwork exposes the heart and soul of a young Black artist grappling with desires, identity, and instincts he both loves and loathes.
All weekend - ‘Jersey Boys’ Musical @ North Shore Music Theatre LAST CHANCE - Featuring legendary hits, this award-winning musical tells the behind-the-scenes drama of the international sensation boy band The Four Seasons.
All weekend - ‘Toni Stone’ Play @ The Huntington Theatre The Huntington’s season finale is a beautiful, rich portrait of a trailblazing woman. Follow the inspiring and life-affirming story of baseball legend Toni Stone.
All weekend - ‘Romeo and Juliet’ Play @ Calderwood Pavilion Brought to life by Actors’ Shakespeare Project, Shakespeare’s most famous duo return in a flurry of forbidden love, exhilarating fight scenes, and tragic fate.
All weekend - ‘Mermaid Hour’ Play @ Arrow Street Arts LAST CHANCE - Fast-paced, funny, and heartfelt, ‘Mermaid Hour’ follows two parents and their trans teen kid as they all seek to understand who they are and who they wish to be.

ONGOING

Ongoing - Immersive Disney Animation @ Boch Center Step into the art and legacy of Walt Disney Animation Studios and celebrate the music, artistry and animation from the creators of Frozen, The Little Mermaid, Big Hero 6 and many more.
Ongoing - Musical Shows @ MoS Planetarium Museum of Science puts on special experiences adapting the music of Pink Floyd, Rihanna, Beyoncé, and The Divas to immersive visuals in the Charles Hayden Planetarium.
Ongoing - ‘Firelei Báez’ Exhibition @ ICA One of the most exciting painters of her generation, Báez explores the multilayered legacy of colonial histories and the African diaspora in the Caribbean and beyond.
Ongoing - ‘Wordplay’ Exhibition @ ICA Highlighting the rich interplay between imagery and text, the exhibition showcases how contemporary artists have played with words to animate and expand their art practices.
Ongoing - ‘Hallyu! The Korean Wave’ Exhibition @ MFA Enjoy an immersive and multisensory journey through Korea’s fascinating history, and celebrate its contemporary vibrant creative force.
Ongoing - ‘Dress Up’ Exhibition @ MFA Through more than 100 works from the MFA’s collection including 20th- and 21st-century clothing, jewelry, accessories, illustrations, and photographs, this exhibition explores adornment and its role in the creation of a look.
Ongoing - ‘Comrade Sisters: Women of the Black Panther Party’ Exhibition @ MFA This exhibition brings together 27 powerful photographs by Stephen Shames that feature the women of the Black Panther party and showcase their crucial work for the movement.
Ongoing - ‘Thinking Small: Dutch Art to Scale’ Exhibition @ MFA Featuring 15 intriguing objects from 17th-century Netherlands such as paintings, prints, silver medals, and books, this exhibition compels viewers to reconsider their relationship to the world around them.
Ongoing - ‘Raqib Shaw: Ballads of East and West’ Exhibition @ ISG Museum Shaw’s images of magic and mystery combine Western artistic tradition with ornamental elements derived from the Japanese, Persian, and Indian cultures that he vividly remembers from his youth.
Ongoing - ‘Picasso: War, Combat, and Revolution’ Exhibition @ Harvard Art Museums The exhibition explores the dictator Francisco Franco’s Spain, imagery of death, struggles of good and evil, political and artistic revolution, and issues of desire and capture.
Ongoing - ‘Our Time on Earth’ Exhibition @ Peabody Essex Museum This traveling exhibition from the Barbican Centre in London celebrates the power of global creativity to transform the conversation around the climate emergency.
Ongoing - ‘AI: Mind the Gap’ Exhibition @ MIT Museum MIT Museum presents its latest riveting, interactive exhibit exploring the tremendous promise, unforeseen impacts, and everyday misconceptions of AI.

As the sun sets over the historic streets of Woburn, Massachusetts, a sense of anticipation fills the air. For those considering a move to this charming town, there’s much to discover and explore. Picture yourself strolling through tree-lined avenues, chatting with friendly neighbors, and immersing yourself in the rich history and culture that Woburn has to offer. But before you take the leap and make Woburn your new home, there are a few things you should know.

Things to Know Before Moving to Woburn, MA:

1. Rich History and Vibrant Culture:

Woburn is steeped in history, with roots dating back to the 17th century. From its picturesque downtown area to its historic landmarks, such as the Baldwin House and Woburn Public Library, the town is a treasure trove of cultural heritage.

2. Thriving Economy:

With a diverse mix of industries, including healthcare, technology, and manufacturing, Woburn boasts a strong and stable economy. The town offers ample employment opportunities for professionals in various fields, making it an attractive destination for career-minded individuals.

3. Excellent Schools and Education:

Families moving to Woburn can rest assured knowing that their children will receive a top-notch education. The town is home to several highly-rated public schools, as well as private institutions, providing students with access to quality education at every level.

4. Beautiful Parks and Recreation:

Nature lovers will feel right at home in Woburn, thanks to its abundance of parks, trails, and outdoor recreational areas. Whether you enjoy hiking, biking, or simply taking a leisurely stroll through the park, there’s something for everyone to enjoy in Woburn’s great outdoors.

5. Convenient Location:

Situated just a short drive from Boston, Woburn offers the perfect balance of suburban tranquility and urban convenience. Residents enjoy easy access to the city’s cultural attractions, world-class dining, and vibrant nightlife, all while enjoying the peace and quiet of small-town living.

6. Affordable Housing Options:

Compared to neighboring towns and cities, housing in Woburn is relatively affordable, making it an attractive option for homebuyers and renters alike. Whether you’re looking for a cozy apartment in the heart of downtown or a spacious single-family home in a quiet suburban neighborhood, you’ll find plenty of options to suit your needs and budget.
Also, don’t forget to check it out: Discover Things to Do in Woburn, MA

Conclusion:

In conclusion, moving to Woburn, MA, offers a wealth of opportunities for individuals and families alike. From its rich history and vibrant culture to its thriving economy and excellent schools, the town has much to offer its residents. And with the help of Premium Q Moving and Storage, transitioning to your new home in Woburn has never been easier. Contact us today to learn more about our comprehensive moving and storage services, because at Premium Q Moving and Storage, We Move Lives, Not Things.
Contact Your Favorite Local Movers
Experience a seamless moving experience with Premium Q Moving and Storage as your favorite local movers. Get your personalized quote:

• For Tampa: at (813)-733-4481, visit www.premiumqmoving.com/tampa-moving or contact us at [tampa@premiumqmoving.com](mailto:Tampa@premiumqmoving.com). Follow us on instagram u/tampamoving.
• For Boston: at (781)-549-8789, visit www.premiumqmoving.com or contact us at [sales@premiumqmoving.com](mailto:sales@premiumqmoving.com). Follow us on instagram @premiumqmoving.

Unlock a seamless journey to your new home with our unparalleled moving services. From meticulous packing to expert transportation, trust us to elevate your move to new heights. Say hello to stress-free moving and goodbye to hassle with our top-tier solutions.

Listen/Watch Life Beyond Boxes Podcast Episodes Below

Catch the latest episode of the Life Beyond Boxes podcast now! Tune in for captivating conversations and eye-opening insights:

• Listen on Apple Podcasts: Life Beyond Boxes Podcast
• Listen on Amazon Music: Life Beyond Boxes Podcast
• Listen on Spotify: Life Beyond Boxes Podcast
• Listen on Boomplay: Life Beyond Boxes Podcast
• Watch on YouTube: Life Beyond Boxes Podcast

Don’t just exist – thrive! Listen to Life Beyond Boxes podcast now on your favorite podcast platform and embark on a journey of self-discovery and empowerment.
Subscribe now for a smoother, stress-free move and a brighter new chapter in your life. Let’s go beyond boxes together!

Nestled in the heart of Massachusetts, Woburn offers a unique blend of history, natural beauty, and small-town charm. In this blog post, we’ll take you on a virtual tour of this picturesque town and uncover some of its hidden gems. From historic landmarks to outdoor adventures, there’s so many things to do in Woburn, MA.

Things to do in Woburn, MA:

Exploring Woburn’s Historic Charm:

As you wander through the streets of Woburn, it’s hard not to be captivated by its rich history. The town’s well-preserved architecture and quaint storefronts offer a glimpse into its storied past. Take a stroll down Main Street and admire the elegant Victorian buildings that line the road. Stop by the Woburn Public Library, housed in a beautiful Victorian building, to delve deeper into the town’s history and heritage.
Woburn’s history dates back to the early colonial days when it was first settled in 1640. Originally known as Charlestown Village, the town was later renamed Woburn in honor of Woburn, Bedfordshire, in England. Throughout its history, Woburn has played a significant role in shaping the region, from its involvement in the American Revolution to its contributions to the Industrial Revolution.

Nature and Outdoor Activities:

For nature lovers, Woburn offers plenty of opportunities to explore the great outdoors. Head to Horn Pond, a peaceful oasis in the heart of the town, where you can enjoy a leisurely walk along the shoreline or rent a kayak for a paddle on the water. The Middlesex Fells Reservation, just a short drive from Woburn, is a nature lover’s paradise, with miles of hiking trails, scenic overlooks, and opportunities for wildlife spotting.
In addition one of the best things to do in Woburn, MA is visiting parks and recreational areas where you can enjoy outdoor activities such as picnicking, biking, and birdwatching. Whether you’re looking for a peaceful retreat or an adrenaline-filled adventure, Woburn has something for everyone.

Culinary Delights:

After a day of exploring, treat yourself to a delicious meal at one of Woburn’s many restaurants. Whether you’re in the mood for classic New England seafood, international cuisine, or hearty comfort food, you’ll find plenty of options to satisfy your appetite. Be sure to save room for dessert – Woburn is home to several bakeries and sweet shops where you can indulge in a decadent treat.
If you’re a fan of craft beer or fine wine, you’re in luck – Woburn has several breweries and wineries where you can sample locally-made libations. And for those with a sweet tooth, don’t miss the chance to visit one of Woburn’s ice cream parlors or candy shops for a delicious treat.
Important tips: A Guide to Parks in Boston

Conclusion:

As you can see, Woburn is a hidden gem just waiting to be discovered. With its rich history, natural beauty, and vibrant culinary scene, there’s something for everyone to enjoy in this charming New England town. And if you’re planning a move to or from Woburn, be sure to consider Premium Q Moving and Storage for all your moving and storage needs. With our years of experience and commitment to customer satisfaction, we’ll ensure that your move is smooth and stress-free. Remember, at Premium Q Moving and Storage, we move lives, not things.
Contact Your Favorite Local Movers
Experience a seamless moving experience with Premium Q Moving and Storage as your favorite local movers. Get your personalized quote:

• For Tampa: at (813)-733-4481, visit www.premiumqmoving.com/tampa-moving or contact us at [tampa@premiumqmoving.com](mailto:Tampa@premiumqmoving.com). Follow us on instagram u/tampamoving.
• For Boston: at (781)-549-8789, visit www.premiumqmoving.com or contact us at [sales@premiumqmoving.com](mailto:sales@premiumqmoving.com). Follow us on instagram @premiumqmoving.

Unlock a seamless journey to your new home with our unparalleled moving services. From meticulous packing to expert transportation, trust us to elevate your move to new heights. Say hello to stress-free moving and goodbye to hassle with our top-tier solutions.

Listen/Watch Life Beyond Boxes Podcast Episodes Below

Catch the latest episode of the Life Beyond Boxes podcast now! Tune in for captivating conversations and eye-opening insights:

• Listen on Apple Podcasts: Life Beyond Boxes Podcast
• Listen on Amazon Music: Life Beyond Boxes Podcast
• Listen on Spotify: Life Beyond Boxes Podcast
• Listen on Boomplay: Life Beyond Boxes Podcast
• Watch on YouTube: Life Beyond Boxes Podcast

Don’t just exist – thrive! Listen to Life Beyond Boxes podcast now on your favorite podcast platform and embark on a journey of self-discovery and empowerment.
Subscribe now for a smoother, stress-free move and a brighter new chapter in your life. Let’s go beyond boxes together!

I'm looking for a shop that can tune my carbed bikes. They are far from stock so I'd need someone who has experience with modded/race bikes. I don't need anything other than the carbs dialed in. I can get them close but never have been good at getting them perfect.
I'm in the epping area but work in Boston so anywhere from Boston through Manchester would be fine.

Your level of experience with cycling
Most of my life, although not consistently
What's your price range, and have you considered second hand?
<$1k preferred, can reasonably do up to $2.3k. yes I'm up for a used bike
What's your intention with the bike - commuting, fitness, touring, sport, etc?
commuting, group rides, long event rides, not cycling for time but for fun and fitness
How far will you be riding, and how often?
regularly maybe 20-30 miles. expecting to do 50+ mile rides semi regularly. thinking to prep for the STP 200 mile ride on this bike
Riding conditions: roads, pavement, trails, single-track, off-road? Flat or hilly? Traffic and weather.
roads, pavement, paved trails. initially mostly flat but may move to hilly area. mostly not in traffic, although I may sometimes be in traffic. weather could be anything-sun and rain
Your location (even approximate) can help other locals familiar with your conditions, too.
Boston and DC. May do rides in Chicago and the PNW as well (although PNW is a ways away at this point)
A bit about yourself: height, weight, and level of fitness can all help people understand your needs better.
5'11" 170lbs. pretty low level of fitness for a cyclist. I can usually crank out 30+ mile rides without too much issue, but I'm not the fastest while doing that. for specialized bikes, the recommended size is 56 cm and I'm usually fluctuating between a medium and large frame size depending on the brand
what I'm looking for:
endurance road bike with external cabling. I'm planning to do my own maintenance so caliper breaks would be a plus, although not necessary. my last bike was a gravel bike and I didn't care for it. I would much rather just stick with straight endurance. this bike needs to be able to handle both a panier and a trailer, at the same time. I'm also considering putting mudguards on
Edit: I'll also be carrying this up and down stairs so a lighter frame would be nice. I've used shimano 105's in the past and really liked them, although I know at this budget that's probably a stretch. If there's something just outside the budget that hits everything I'm asking for feel free to send that too. Thanks in advance!

Hey everyone, I’ve finally turned to the Reddit community. I’m not sure where’s the best place to post this but there is an element of GERD and is very likely and a root cause for at least a large portion of it so will try here first. Apologies for how lengthy it is.
I’m a M38, obese through childhood and young adulthood, hypertension since teens that was treated with metoprolol (had palpitations as well) and even high cholesterol that was finally treated with statin in early twenties. Around the age of 25 I took last 2 years to lose about 150 pounds going from 360 to 210, (all natural from diet and exercise).
Shortly after this, I started getting one side numbness and tingling, rate headaches, and sometimes along with or separately bouts of chest pain and palpitations, sweating, hot flashes, left shoulder pain, arm pain, dizziness. This lead to a decade long investigation that lead to no real solution. Countless stress tests, echo/ekg, holters, blood work, head and neck MRIs, dopplers, EEGs, etc, no real diagnosis was made. The only thing that change was about 2 years after switched from metoprolol to losartan, as it was more appropriate now after the weight loss, which a doc thought was just the right thing to do and had no explanation for my symptoms otherwise. No more rate control since 2015.
Ultimately, after 10 years of this… For the neurological symptoms, it was a deemed hemiplegic or basilar migraines, with aura, with or without headache. I was told hey, it hasn’t killed you yet, so that alone tells us at least it’s not fatal. For the cardiac symptoms, anxiety or some type health anxiety, or something in the psych realm was deemed the culprit. I was told it’s best you ignore it, or jump on a medley of different drugs, which I was told likely won’t benefit me. Imagine having to live with all this, and being told by doctors to essentially ignore it all. I asked the crucial question, at least to me, that I’ll go ahead and listen to their advice, but what is my threshold? At what point am I to rush to an ER? Most people would run to one if they had these symptoms, as neuro could be stroke, and cardiac could be heart attack. They had no answer for this. After this decade long hunt, I spent a year in misery, personal issues, my blood pressure medications was doubled in dose after a breakup, then doubled again 2 weeks later (it was stressful), all during Covid year 2020. Unfortunately over the decade I slowly gained back 100 of the weight I had lost. Back 290 pounds. During this year I lost 30 of it again, down to 260 In 2021, I had pretty crazy bout of chest pain, and was offered do a coronary CTA, came back completely clean. No obstruction at all in vessels, and zero calcium score. This was reassuring enough to me at least cardiac wise I can rest easy(to some degree). For the neuro side, CGRP antagonist was on the table to try, but it would just be throwing medications at it, along with gabapentin and topamax as options. The latter were tried, but were not tolerated at all. In 2022, I had my first bout with covid, moderate, it left its lingering symptoms (which are hard to discern as I had a large amount of the symptoms of long covid for years before this too) An endoscopy was done. As a GI doc said since you’ve been having such a long list of symptoms for so long, let’s explore the GI route since you’ve ruled out the rest from what it seems. Endoscopy found a small hiatal hernia. And the trail went cold. Can a small one perhaps cause such symptoms?
Which brings us to the most current situation. March of 2023 I decided to do the stationary bike, high resistance and high effort for 30 minutes with HR at about 130, then 5 more minutes I ramped up effort even more to HR of 150. Towards the last minute or two o started getting chest pain. I obviously should have stopped but I figured hey I get some type of pain like this time to time let’s just hit the 35 minute mark. Big mistake.
When I stopped, the pain persisted. And took a while to get better. Like an hour or so. And it felt different than anything I’ve felt before. Felt radiating to arm and jaw. By nightfall it was fine, next morning it all started again when I got out of bed. I wish I had gone to ER so at least they’d run some tests on the spot. I contacted my cardiologist, who I saw four days later. He said there’s nothing to be done, even though I told him these are different symptoms, and seem to come from exertion. He offered me a repeat of the CT or a trip to the cath lab. I let him decide and he went with CT since it was non invasive.
2 weeks later I got the test done, and this time they found a 10% Non calcified plaque in the proximal LAD, the calcium score still zero. He said this doesn’t explain your symptoms, but since we have evidence of CAD, you have to be put on aspirin 81. Additionally, he offered Ranexa, as he thought maybe this could be microvascular disease. Ultimately he did not believe this to be new and different like I’ve been saying and jumbled it all into the last 15 years or so. No enzymes got tested, which I really wish had been.
*****I now had this exertional left arm pain, wrist pain on the outside, numbness, chest pain, pressure, dizziness, jaw pain, pain behind left ear, left side of neck headache, bouts of nausea and sweating, shortness of breath even. This was all way worse than what I used to deal with. And different too
My pcp advised against his trial medicine, as it has a very little success and plenty of adverse effects. Days past by, no improvement, I’m getting these symptoms on the daily. An incident 3 months later in summer after swift walk to the car after eat a large cookie (I include that because maybe it was GI?). For hours I felt tingly in the chest, light headed, just confused. My girlfriend even noticed I just seemed out of it. Chest felt tight and painful. It eventually got better many hours later.
Mid summer I went for a pulmonary consult, at my doc’s behest, only for this doc to rush me to an er on suspicion of an aortic dissection. They did a full CTA of head neck chest abdomen and pelvis….. nothing but unnecessary radiation and contrast exposure.
Late summer I had a week of sweating and light headed ness, now 6 months out from the exercise incident from March. I went to another cardiologist, who had no idea why my pressure was suddenly 90/60 (literally no changes have been made). I was told to cut my medication dose in half. Could this be due to the contrast from the CT earlier??
He ordered a stress test, my first one since then, which came back subpar 6-7 minutes only but I did hit the target rate. I may have called quits 1 minute or 2 early as I saw my blood pressure skyrocketing. It was considered a normal test regardless. That night I had the worst left arm pain lasting hours, but I was told there’s no explanation. I did start getting very intense headaches, ones that I still get
Interestingly, 1 month later, my blood pressure was suddenly now high, 150/80. Suddenly. no explanation why it was low then, and none for why it’s high now. We went back to regular dose of the medication.
I got a neuro consult again to see if it could all connect, autonomic testing was done for dysautonomia, came back normal. Back to Square 1 again.
In the fall of 2023 I tried a bout of PPI as all docs were pushing for this , nothing changed, but it did help with the occasional heartburn I got. I even gave a month try to benzodiazepine as to rule out psych causes, and then tried an Ssri for 2 months. Nothing, other than sedation.
This new year I caved and started metoprolol again. I was told maybe it will help if it’s microvascular disease. It wasn’t exactly indicated but at this point I was willing OT try it all. Initially it had some benefit I think, then dose was doubled in February but not much changed. I still take it presently, as my base HR had recently been higher than normal anyways.
In these last few months, all of this persists. And subjectively I think it’s getting worse. I’ve been feeling cold for months, but then feel like sweat at the same time (not drenched just clamy). Get bouts of nausea even at rest. All of the cardiac symptoms episodic pain dizziness with chest shoulder jaw back neck ear, etc all still there. Even from left arm it runs down like into the palm and pinky. I even get them during sex I just power through. Stressful moments also incite them. I cannot say for sure, but possibly food or spicy food can do it as well.
My cardiologists still believe nothing is new here, even though it feels completely different to me after that exercise incident. They suggest coping as is, or going in for another coronary CTA, or finally take a trip to a cath lab. Essentially they say objectively they see nothing, but if I keep complaining those are the best routes.( I was offered nitro as well but scared to take it) My neuro says unlikely they are related, but it they could be to the possible migraines. At least the new headaches. There’s some possible link with migraine and chest pain. Only way to know is try a cgrp. He’s going with Qulipta. My GI doc says it could be vagus nerve related, and/or esophageal, so let’s try a TCA, amitriptyline. I’ve also been suggested to try a higher dose of Xan.
——— I have no idea which trail to follow????
My labs are normal, -except CRP (I believe around 40 if I recall correctly) which is often elevated, -hsCRP of 1.8 which was moderate risk category, -and CPK which is often high as well around 400 but my docs blame it on statin use or maybe exercise (idk about that no one entertains it as cardiac but they must have their reasons)
I really don’t want to sit on all this and find out later I didn’t take the action necessary. I’m afraid of something serious happening. And daily this is interfering with my life.
My concern is maybe during that exercise I did something. Initially was concerned about damage from really high blood pressure during, coronary dissection maybe? Something else damaged? Or something missed? Did I make something worse? Does anyone think it’s all related to my past symptoms?
What could have happened with this exercise incident??
Any input, advice, suggestions, similar stories, appreciated.
If you made it this far. Thank you so much for reading. Take care.

Just saw this posted - looks fun!
https://www.instagram.com/p/C69F_kmOLfd/
Location: Restoration Plaza
13:00: Meditation
14:00 - 18:00: Bike Ride or DJ / Food / Vendors
18:00 - 20:00: Karaoke
20:00: Movie
Also the same day!
Bike Jumble: 10AM in Park Slope

https://archive.is/FHxDY
In celebration of Bay State Bike Month and in anticipation of a new Franklin County Regional Bike Plan, the Franklin Regional Council of Governments (FRCOG) welcomed cyclists to the John W. Olver Transit Center on Tuesday.
With refreshments, giveaways and informational displays, cyclists were able to share their thoughts on biking throughout Franklin County, which will be taken into consideration when the agency releases its Franklin County Regional Bike Plan in October. The previous iteration of the plan was released in 2009.
“We’re looking comprehensively at the region on how we can make it better for cycling and we’re looking for public input on things that would be helpful,” said FRCOG Transportation Program Manager Beth Giannini, noting the plan looks at everything from infrastructure to cycling initiatives.
Transportation Planner Jack Carolan added that FRCOG is “exploring the barriers to cycling.”
The agency also shared a look into some of the data it received in its cycling survey, which recently closed after receiving hundreds of responses. In the survey excerpts, 48.8% of respondents said the biggest issue preventing them from biking more often is they are “uncomfortable biking in the streets with cars.” Other barriers noted by respondents included inclement weather, lack of time to bike and other, general safety concerns.
The Canalside Rail Trail in Turners Falls was by far the most popular bikeway in the county, with more than 60% of respondents indicating they use it. The River Road loop from Deerfield to Sunderland and the Deerfield Upper-Lower roads loop served as the second and third most popular routes. Nearly all survey respondents said they bike for health or recreational purposes.
“People are looking for ways to be healthier and not drive their cars so much,” Giannini added.
While the survey is closed, the public is invited to provide more cycling feedback to FRCOG ahead of the anticipated October release of the Franklin County Regional Bike Plan.
Using the interactive map, folks can highlight specific areas where they have experienced issues or where they would like to see improvements. Areas with a high number of comments include Turners Falls Road in Greenfield, where people are asking for FRCOG to look at how to make the connector between Greenfield and Turners Falls safer, and downtown Greenfield, where people are requesting bike lanes to make the city more bicycle-friendly. Other areas with notes include South Deerfield and near the Sunderland Bridge.
Tuesday’s breakfast served as one of many events celebrating Bay State Bike Month, which is designated by MassBike, a Boston-based nonprofit advocating “statewide for policies that encourage and support community wellness, equity and inclusion, enable sustainable growth, drive economic vitality and tackle climate change.”
Other Bike Month events in the Pioneer Valley include a community bike breakfast at Pulaski Park in Northampton on Wednesday morning, followed by a community ride at Pulaski Park on Thursday, May 16, at 6 p.m. and then a Bike Commuter Happy Hour at The Barb & Olive in Northampton on Friday, May 17, at 6 p.m. Friday also serves as Bike to Work Day.
For more information about FRCOG’s Regional Bike Plan, visit:
https://frcog.org/project/franklin-county-bikeway/

Hi all,
I bought my first proper bike, a refurbished Canyon Grizl 6, last Friday and I am super stoked. My order status still says "Confirmed". After doing some research, it seems that there is a "picked" and a "shipped" status but I am unsure fit hose apply to refurcb bikes.
Anyone have any ideas on what the refurb shipping process is like? I am gone a lot of weekends so I am hoping to figure out how the refurb shipping process works. Its a few days in and no change from Confirmed so thought I'd ask yall.
Thanks!
I am based in Boston if that is relevant.

All the kids at the residential facility I work at got sick. Staff refused to hospitalize, or even keep any kids out of school, or even open windows, so 100% of them and about half of staff got it, including me.
14F was cold, but 41F sick was just as cold, and maybe worse. It was last Friday, at 2am when I finally accepted my fate and began getting sick into a plastic bag in my van.
I ran out of bags quickly and felt dysentery coming on so I rushed to planet fitness and pretended I was there to exercise. I got sick 10 times and had other unpleasant symptoms too.
Eventually I was so fatigued and nauseous that I had to roll out a large towel in the handicap bathroom stall and lie down between bouts of getting sick. At other times, I fell asleep with my head on my arm on the public toilet and hoped nobody would notice.
I left PF at 7am feeling like death. I begged my closest friend for help that morning. I told him I would regrettably miss out on mountain biking that day and asked if I could use his bathroom while he was gone. We have a strong friendship and I often watch his place or just hang out when he isn't around. I told him I just needed a safe place to get sick.
I was surprised when he told me no, citing his fear of catching what I have. He's a hypochondriac and caught his first cold in years from me a few weeks prior, so I understand his perspective, but it was heart breaking to see that he was ready to let me shit myself and puke in a bag in a van for 6 hours while I waited for hotel check in. I even offered to only go onside for emergencies. Am I the asshole for expecting he would let me use his restroom while gone?
I spent the rest of the day and all of the next day rotting in a hotel room, married to the toilet. I took a shower and a bath, my first bath in many years. I slept in a bed but slept wrong and trashed my lower back. I watched the Boston Bruins shit themselves as badly as I had earlier that night, and I missed a workshift too after burning $250 on hotel expenses.
Getting sick sucks. Getting sick while homeless is hell. Stay safe out there folks. Avoid alcohol. It trashes our immune systems.

Hi all, Taking a long weekend to the area and staying at the Hyatt Regency Boston/Cambridge. I was wondering the best ways to get around, closest T stops, or is it just easier to Uber or rent a city bike? Thanks for any help! - L
Edited to add - partner and I were definitely leaning toward Cambridge for some thrifting and Plough and Stars for some dinner and drinks. Other than that, we’re keen to explore, but don’t want to spend our few days walking the equivalent to the Boston Marathon 😁