Invisalign is a popular orthodontic treatment that uses clear, removable aligners to straighten teeth. It is an alternative to traditional metal braces and is known for its discreet appearance. Here’s a detailed look at whether Invisalign works, including its pros, cons, and effectiveness.
Does Invisalign Work?
Yes, Invisalign works effectively for many types of dental issues, including:
Mild to moderate teeth misalignment.
Overbites, underbites, and crossbites.
Gaps between teeth.
Crowded teeth.
Invisalign is less effective for severe orthodontic issues, which may require more comprehensive treatment such as traditional braces.
Pros of Invisalign
Aesthetic Appeal:
Clear Aligners: Virtually invisible, making them a popular choice for adults and teens concerned about aesthetics.
Removability: Can be removed for eating, brushing, and special occasions, offering more flexibility than traditional braces.
Comfort:
Smooth Plastic: Made from smooth plastic, which tends to be more comfortable than metal braces that can irritate gums and cheeks.
Convenience:
Fewer Dental Visits: Typically requires fewer visits to the orthodontist compared to traditional braces.
Ease of Cleaning: Easier to maintain oral hygiene since the aligners can be removed.
Predictable Results:
3D Imaging Technology: Invisalign uses advanced 3D imaging technology to create a custom treatment plan, allowing patients to see a virtual representation of the expected results before starting.
Cons of Invisalign
Discipline Required:
Compliance: Requires wearing the aligners for 20-22 hours a day. Non-compliance can result in longer treatment times and less effective results.
Removal for Eating: Aligners must be removed before eating or drinking anything other than water, which can be inconvenient.
Cost:
Expensive: Often more expensive than traditional braces, though costs vary depending on the complexity of the case and geographic location.
Effectiveness Limitations:
Complex Cases: May not be suitable for severe orthodontic problems or complex bite issues. Traditional braces or other treatments might be necessary in such cases.
Potential for Loss or Damage:
Removability: Because aligners are removable, there is a risk of losing or damaging them, which can interrupt the treatment process and incur additional costs.
Effectiveness of Invisalign
Studies and Clinical Evidence:
Numerous studies have shown that Invisalign is effective for treating mild to moderate orthodontic issues.
A 2015 study published in the journal Progress in Orthodontics found that Invisalign aligners were effective in treating malocclusion and provided similar results to traditional braces for many types of cases .
Patient Satisfaction:
High levels of patient satisfaction due to the comfort and aesthetic advantages of the clear aligners.
Many patients report successful outcomes and improvements in their dental alignment.
Treatment Duration:
Typically ranges from 12 to 18 months, depending on the complexity of the case. Some cases can be shorter or longer.
Compliance:
Critical to the success of Invisalign. Patients must wear the aligners as directed by their orthodontist to achieve the desired results.
Conclusion
Invisalign is a highly effective treatment for many orthodontic issues, particularly for those seeking a discreet and comfortable alternative to traditional braces. It offers numerous benefits, including aesthetic appeal, convenience, and predictable results. However, it requires a high level of patient compliance and may not be suitable for all orthodontic cases. Consulting with an orthodontist can help determine if Invisalign is the right option based on individual needs and treatment goals.

Fluoride is a mineral widely recognized for its role in dental health. It is used in various forms, including in water supplies, dental products (like toothpaste and mouth rinses), and professional dental treatments. Here are the uses, risks, and potential side effects of fluoride:
Uses of Fluoride:-
Dental Health:
Cavity Prevention: Fluoride helps to remineralize tooth enamel, making it more resistant to decay.
Strengthening Teeth: It integrates into the tooth structure during development, creating a stronger enamel layer.
Reducing Bacteria: Fluoride can inhibit the growth of bacteria in the mouth that produce acid, which is responsible for tooth decay.
Public Health Measures:
Water Fluoridation: Adding fluoride to public water supplies is a common practice aimed at reducing the incidence of dental cavities in the population.
Professional Dental Treatments:
Fluoride Varnishes and Gels: Applied by dentists to provide a high concentration of fluoride to protect teeth.
Fluoride Supplements: Prescribed for children in areas where the water supply is not fluoridated.
Risks and Side Effects of Fluoride:-
Dental Fluorosis:
Cause: Overexposure to fluoride during the early years of life (typically up to age 8) when teeth are developing.
Symptoms: Causes discoloration and mottling of the teeth, ranging from mild white spots to severe brown stains and surface irregularities.
Skeletal Fluorosis:
Cause: Long-term exposure to high levels of fluoride, typically from drinking water with excessively high fluoride concentrations.
Symptoms: Can lead to pain and damage to bones and joints.
Potential Toxicity:
Acute Toxicity: Ingesting a large amount of fluoride at once can be toxic, causing nausea, vomiting, diarrhea, and abdominal pain. This is rare and usually associated with accidental ingestion of high-concentration fluoride products.
Chronic Toxicity: Long-term ingestion of high levels of fluoride can lead to more serious health issues, including effects on bones and possibly the thyroid.
Other Side Effects:
Gastrointestinal Issues: Ingesting too much fluoride can cause stomach upset.
Skin Reactions: Some individuals may experience skin rashes or irritation from topical fluoride products.
Balancing Benefits and Risks:-
Optimal Fluoride Levels:
Water Fluoridation: The optimal fluoride level in drinking water recommended by health authorities is generally around 0.7 parts per million (ppm). This level balances the benefits of preventing tooth decay while minimizing the risk of dental fluorosis.
Dental Products: Using the right amount of fluoride toothpaste (a pea-sized amount for children) and ensuring children do not swallow toothpaste can help manage fluoride exposure.
Monitoring and Education:
Public Health Surveillance: Regular monitoring of fluoride levels in water supplies and dental health outcomes.
Education: Educating the public about the appropriate use of fluoride products and the importance of supervised brushing for children.
Conclusion
Fluoride is a valuable tool in promoting dental health and preventing cavities. When used appropriately, the benefits of fluoride in reducing tooth decay significantly outweigh the risks. However, it is important to manage fluoride exposure carefully, especially in young children, to prevent potential side effects like dental fluorosis. Consulting with dental professionals can help individuals and communities make informed decisions about fluoride use.

Dental fillings are used to restore the function and integrity of missing tooth structure resulting from decay or trauma. The type of dental filling a person needs depends on several factors, including the location and extent of the decay, the patient's dental history, and their aesthetic preferences. Here are the main types of dental fillings and the scenarios in which they are commonly used:

1. Amalgam Fillings

Composition: A mixture of metals including silver, mercury, tin, and copper. Uses:

• Best suited for molars and premolars due to their durability.
• Ideal for areas of the mouth that require strong chewing force. Pros:
• Very durable and long-lasting.
• Less expensive compared to other types of fillings. Cons:
• Silver color is noticeable, making it less aesthetically pleasing.
• Contains mercury, which has raised health concerns (though it's considered safe by many dental associations).

2. Composite Fillings

Composition: A mixture of plastic and fine glass particles. Uses:

• Suitable for both front and back teeth.
• Often used for visible parts of the teeth due to their tooth-colored appearance. Pros:
• Blends well with natural tooth color.
• Bonds directly to the tooth, providing good support. Cons:
• Less durable than amalgam; may need to be replaced more frequently.
• Can be more expensive than amalgam fillings.

3. Ceramic Fillings

Composition: Made from porcelain. Uses:

• Often used for crowns, inlays, and onlays.
• Suitable for patients seeking a more natural tooth appearance. Pros:
• Highly aesthetic; mimics natural tooth enamel.
• Resistant to staining. Cons:
• Can be more brittle and may require more tooth removal for fitting.
• Typically more expensive than composite and amalgam fillings.

4. Gold Fillings

Composition: Gold alloy. Uses:

• Used for crowns, inlays, and onlays.
• Preferred by some for their durability and strength. Pros:
• Extremely durable, can last over 20 years.
• Biocompatible and doesn’t wear down opposing teeth. Cons:
• Very noticeable; not aesthetically pleasing for visible teeth.
• Expensive; costs more than other types of fillings.

5. Glass Ionomer Fillings

Composition: A mixture of acrylic and glass (fluoroaluminosilicate). Uses:

• Often used for fillings in children’s teeth (primary teeth).
• Ideal for non-load bearing areas such as around the neck of the tooth or root. Pros:
• Releases fluoride, which can help protect the tooth from further decay.
• Bonds well to the tooth structure. Cons:
• Less durable and prone to wear and fracture.
• Less aesthetic compared to composite and ceramic fillings.

6. Resin Ionomer Fillings

Composition: Similar to glass ionomer but includes added resins. Uses:

• Suitable for small fillings in non-load bearing areas.
• Commonly used in areas that need to be aesthetically pleasing. Pros:
• Releases fluoride.
• Aesthetic, blends well with the natural tooth color. Cons:
• Less durable than composite fillings.

Who Needs Them?

• Children: Often benefit from glass ionomer fillings due to their fluoride-releasing properties, which help protect primary teeth.
• Adults: Choice depends on the location and extent of decay, aesthetic preferences, and budget. Composite fillings are popular for their aesthetic appeal, while amalgam and gold are chosen for durability.
• Patients with extensive decay: May require more durable options like amalgam or gold, especially for molars.
• Patients with aesthetic concerns: Prefer composite, ceramic, or resin ionomer fillings for visible teeth.
• Individuals with allergies or sensitivities: Should discuss material options with their dentist to avoid allergic reactions, especially concerning metal fillings like amalgam.

Consulting with a dentist will help determine the most suitable type of filling based on individual needs and circumstances.

I have been seeing a counsellor for other issues but shopping is one of the points I brought up. I mentioned to my counsellor that I think I have a shopping addiction but after talking about it, I realised my issue isn’t as bad as it may seem to me. My counsellor also mentioned that she didn’t see much issue as i’m not in debt, I am still reaching my goal of paying off my student loan in the timeframe I want. Which is true, but I did raise that I want to also learn some technique to reduce the urge if need be as I feel guilty for spending sometimes.
Growing up my grandma always taught me not to spend and I have this mindset of spending = bad = feel guilty. One thing my counsellor said that made me realise that spending isn’t always bad and sometimes “it’s okay to buy what I want & treat myself” as long as i’m not going overboard or taking it to the extreme.
I definitely could have saved enough and pay off my student loan once my pay from May is in but sadly i’ll be paying it off in Aug instead which is still within my timeframe of paying it off by 2024 or asap.
I’ve been purchasing way too many lip products🙃 and will be going on a no buy for Makeup for the rest of the year.
1 thing i’m looking forward to see my leave in end July where i’ll be going on a short trip after not travelling for over 5 years. I originally wanted to travel further but it’s too expensive so a short trip of around $500 will be sufficient and i’ll technically be paying only $0 since I can claim $300 from my company and paying it using a new CC so will be getting $300+ back so technically a free trip. Which i’ll be applying for the CC once my passport is ready as it can help me to save around $10 per month in transportation and no min. spend per month (recommended by my brother).
As i’ve also been investing using a robo advisor (easier and safer for me), that’s where majority of money is and i’m thankful for it as it takes me a few days to withdraw & keep me in check. When my pay deposit, I usually just transfer it around to put aside $x for monthly student loan deduction -> transport expenses -> food allowance -> leftover will be thrown into the robo advisor app.
Due to doing this, i’ve saved almostttt 10k with “interest” from the investments (split in mid, high risk and savings) in 10 months although half of what I could have saved if I didn’t spend soo much..but I did plan out my black friday purchases months before so that’s fine and i’m still trying to come to terms that it is okay.
Edit: forgot to mention that I am in a way better place than last year when I was almost at overdraft with barely any investments 🫣

The company I work for is small, but highly profitable. We craft dancing attire for people who can afford $2,000-4,000 dresses and churn out around 10-15 per week, depending on the season. This doesn’t include the sales of our large back stock of dresses.
My job is very physical (I’m often sore and overworking muscle groups to the point of mild injury) and has no benefits. No dental, medical, and no PTO unless you count sick leave.
I understand that many jobs paying more than this might require a degree, which I do not have. The expense of a degree/taking on student loan debt hasn’t been feasible for me, so I’ve done my best to find steady work without that. This is the highest paying job I’ve had, ever, and I don’t know what to do to secure something better. My goal was to be a homemaker, but instead I’ve found myself here.
Money has always bothered me. It’s a fundamental part of society and I’ve accepted that as best as I can, but every day I wake up and it feels awful to participate in a ritual that feels like I’m throwing away my precious time for income that won’t even allow me to rent an apartment on my own. I’ve resorted to taking on a side hustle (sewing and decorating MORE dresses after work) to make ends meet after what NJ taxes take out of my paycheck.
Do you guys have any advice for how to better cope mentally with this reality? I’ll be 30 next year and would love to find reasons to be more optimistic while on my march to the inevitable 😅

Hi all, This is my first collision case. Scenario- I was backing my car from my apt complex parking, the other person’s car reversed so quickly from the internal road (basically from a dead end on the right side) that she hit my car. I had already backed my car 40% when my sensors started beeping and I realized their is a car reversing at high speed. I tried my best to drive forward into my parking space but unfortunately I couldn’t go completely in. I managed to avoid a bigger collision but my rear bumper got damaged. The other person came out and apologized and said she didn’t see me. I took her insurance information and we called police. I am not sure what she told the police since she was far away. Who do you think is at fault?
I filed the claim with her insurance policy but they concluded that I am 100% at fault. This means that other person just denied the fault. Now I filed the claim through my company. They said they consider it is not my fault. so I believe they will charge me $1000 deductible and increase my premiums. Am I right about this? Will my premium go up if they consider me not at fault?
Other thing- There is a CCTV camera installed where the accident happened so I am trying to get that footage. I am just afraid if what I believe happened is not completely true (since I was inside the car and I might have missed some scenario) and from camera’s angle I am also at partial fault, what will happen? Will my premium be even more?
Should I go through the process of getting footage? Or let the insurance repair my car and let it be.
Pleasee let me know the pros and cons. Thank you!

** BOTH FRI 5/17 AND SAT 5/18 *\*
Motorcycle Safety Foundation Ride Day New Mexico Motorcycle Safety Program, 3401 Pan American Fwy Take Your First Ride: Ride a motorcycle in 30 min or less for free. MOTO Intro provides the motorcycle, helmet, gloves, and coaching. Free Riding Skills Test: Take the challenge of an advanced MSF course! SKILL Check participants, bring your motorcycle and gear! Please wear over-the-ankle footwear, long pants and long sleeves

• Fri: 2 - 4 PM Skills Check, 4 - 6 PM Moto Intro
• Sat: 2 - 4:30 PM Moto Intro, 4:30 - 6:30 PM Skills Check

Niños and Teeños: Flamenco para todos Carlisle Gymnasium (Elizabeth Waters Center for Dance), UNM, 301 Yale Blvd. NE National Institute of Flamenco presents Niños y Teeños Flamencos in FUTUROS FLAMENCOS. Come see the high-energy flamenco of the National Institute of Flamenco's Student Companies. Don't miss this special showcase by talented youth in our community! (tickets)

• Fri: 7 PM
• Sat: 4 PM

** Fri 5/17 *\*
Fri 4:30 PM Bike to Wherever Day Canteen Brewhouse, 2381 Aztec Rd. NE Learn about exciting bike routes in Albuquerque and grab some cool giveaways to kickstart your cycling adventures. Whether you’re a seasoned cyclist or just starting out, there’s something for EVERYONE at our pop-up table! We'll have Canteen will be volunteering at a table from 6:30-9am and then again at 4:30-6:30am. Receive $1 off your beer if you arrive on your bike
Fri 5 PM Pistachio Cream Ale Release Tractor Brewing, ALL locations We're bringing back this seasonal favorite for American Craft Beer Week! Inspired by pistachios produced right here in New Mexico this brew is as smooth as silk and as tasty and a fresh roasted pistachio. This is a very limited one off for us, so come and get you a pint or growler while supplies last
Fri 5 – 7 PM May Babies Birthday Celebration Rio Bravo Brewing, 1912 2nd St. NW Starting at 5pm, the first 25 people with May birthdays to show Ryan proof of their birthday month will score a $5 Rio Bravo Brewing Gift Card...oh, and Beers are on special for birthday kids for just $5! But you spend your gift card however you want! Thanks to Cake Fetish...we'll have cupcakes for the May Birthday Kids (while supplies last) We'll have prizes JUST for the May Babies! We'll also have drawings for all you non-birthday folks too If you want to get their before us...All drinks are $1 Off for May Birthdays the whole day!
Fri 5:45 – 7:15 PM 22 Veterans Suicide Awareness WOD BFit505, 11500 Menaul Blvd. NE Each month, Team Bravo & Bfit505 team up to bring awareness to veteran suicide. Before our events, we will take a moment and talk about the issue. Then we will begin with our 22 reps WOD followed by a 2.2 mile ruck/walk/run. Afterwards, we will be going out to eat for social time with friends and family. This event is for all levels
Fri 6 PM Sandia Social - May Hangout Dawn Patrol Coffee Shop, 3619 Copper Ave NE We will be hanging out around the patio and inside starting at 6pm! Bring your friends and come hang out!
Fri 6 PM Pink Therapy, A Latin Dance Fundraiser for Breast Cancer Sobremesa, 3421 Coors Blvd. NW On The One and Pachanga Productions' "Salsa Therapy" night has made its mark in the Latin Dance community, now we are using the symbolism of "Therapy" under "Pink Therapy" but this time it is to fundraise in partnership with the Pink Warrior House Foundation in order to provide outreach and increase resources for those warriors battling against breast cancer. On The One and Pachanga productions will be involved in community outreach and utilizing our resources to help those in need. Cover charge is a SUGGESTED $20 donation (ALL PROCEEDS GO TO Pink Warrior House Foundation). Cocktail hour from 6-7 PM (purchases go to PWH on selected drinks). Dance lesson from 7-8 PM. Open dance floor 8-12 AM. Be aware of Media/News coverage. We need everyone's assistance with this, PLEASE SHARE FAR AND WIDE, those warriors battling breast cancer need our help. Let's do our part. We are asking for the entire Latin dance community to come out and support. This will be one of many fundraisers that we do for organizations like PWH. Lets use our dance skills to help those in need!
Fri 6 – 8 PM May Flowers Stampin' Bingo (in person) Hip Stitch, 2320 Wisconsin St. NE Cost is $35 for 6 rounds of bingo, prizes, and make n' takes! Message for more info or to register
Fri 6 – 8:30 PM Los Domingueros Live El Vado, 2500 Central Ave SW Prepare for an unforgettable fusion of Latin dance beats and rock energy as Friday Night Live at El Vado proudly presents New Mexico's premier menudo-based band, Los Domingueros! Few bands can match the infectious joy and vibrant rhythms that they bring to the stage. A multi-talented group of musicians, they take listeners on a musical journey like no other. From the pulsating rhythms of salsa, bachata, and cumbia to the high-energy vibes of ska and reggae, sprinkled with a dash of punk and thrash, their eclectic repertoire promises an exhilarating experience for all. As always, treat your taste buds to a delightful selection of culinary delights from our diverse food pods. From savory stir-fries to tantalizing Latin flavors and heavenly desserts, there's something to satisfy every craving. And don't overlook the opportunity to quench your thirst with a crisp craft beer from Ponderosa Brewing Company, conveniently available at the El Vado Tap Room
Fri 6 – 10 PM Fork Cancer Gala FUSION ABQ, 700-708 1st St. NW The American Cancer Society is hosting Albuquerque's second #ForkCancerAbq fundraising event. VIP 6pm - 7pm. Gala 7pm - 10pm. Dress Code: Gala Attire. #ForkCancerNM is a foodie's dream, with local restaurants and bars bringing out their best to truly showcase the Taste of Albuquerque while raising money for the American Cancer Society's life-saving mission in New Mexico supporting Access to Care like patient transportation, patient lodging and 24/7 support. Along with life saving research and grants. With great opportunities to raise money, we will also have live entertainment! (tickets)
Fri 6:30 – 10 PM Community Movie Night South Valley Multipurpose Center, 2008 Larrazolo Rd. SW Feature of the night: In The Heights. Bring your dinner, blankets and chairs. Please no glass containers
Fri 7 PM Movie In The Park ABQ Food Park, 6901-B San Antonio Dr. NE ABQ Food Park is bringing back Movies In The Park, starting off the summer with a screening of The Sandlot. Arrive early to get your face painted by Local Locas Facepainting before settling in with your blankets, chairs, and appetite for a delightful evening at the park with loved ones. Indulge in delicious fare from our food trucks while enjoying this timeless film under the stars. Please do not bring outside food as we have a variety of food options at the park. Please support our local food vendors. Entry is free! Reserve your tickets
Fri 7 – 10 PM Emerald Ball Holiday Dance Studio, 5200 Eubank Blvd. NE, Ste D Celebrate the enchanting month of May by donning your finest emerald attire. Bring in the vibrant spring season by joining us in elegant semi-formal wear of rich verdant colors and dance the night away! A Foxtrot lesson will begin the evening at 7pm followed by open dancing. Call 505-508-4020 for more information. $30 non-members
Fri 8 PM – 2 AM Sucia EDC Gogo Takeover Sidewinders Bar and Grill, 4200 Central Ave SE Sucia Productions is bringing the Electric Sky to Sidewinders! No need to have EDC FOMO because Papa Sucia is ready to bring the party to you! Come join your Sucia Family for a Night of PLUR! Featuring the Sucia Gogos on multiple boxes and individual dances available in the Cabaret Room! Hosted by Papa Sucia and Sucia Gogo Madam Sativa Rico-Stratton. DJ Unzipped will be bringing the you the best EDM set for you to dance the night away!
Fri 9 PM – 1:30 AM Callaita Fridays Salt Yard West, 3700 Ellison Rd. NW DJ Soiree will be spinning under the stars in the Salt Yard, promising a night of electrifying Latin music. This 21+ event guarantees an atmosphere where you can fully embrace the rhythm without inhibition. Whether you're a die-hard fan of Reggaeton or simply seeking a night of unparalleled fun, "Callaita Fridays" is the place to be
Fri 10:30 PM – 12:15 AM FACELESS AFTER DARK - new meta horror starring Jenna Kanell of "Terrifier"! The Guild Cinema, 3405 Central Ave NE All Seats $8. Check out the trailer. Dir. Raymond Wood - 2023 - 82m. Following her breakout success as the star of a killer clown horror flick, Bowie (Jenna Kanell, TERRIFIER) now finds herself struggling to capitalize on its success. But when she is suddenly held hostage by an unhinged fan posing as that same killer clown, horror becomes her reality as she fights to survive the night and escape before he completes his sinister plan to recreate the film's fatal plot (tickets)
** Sat 5/18 *\*
Sat 8 – 10 AM Planting Corn Seeds Lynn Garden, 176 Manierre Rd., Corrales We will be planting corn seeds; a new crop for Seed2Need this year!
Sat 8 – 10 AM Run for Mercy 5K Sagebrush Community Church, 6440 Coors Blvd. NW Join our team to run with us to support Mercy Multiplied, which exists to provide opportunities for all to experience God's unconditional love, forgiveness, and life-transforming power. Mercy offers free-of-charge Residential and Outpatient Counseling Programs, as well as Outreach Services that include workshops and trainings, our Keys to Freedom discipleship study, and Keys to Freedom Retreat (register)
Sat 8 AM – 12 PM Downtown Growers' Market Robinson Park, 810 Copper Ave NW Every Saturday from 8 am - NOON! This vibrant community event connects local farmers, growers, artisans, wellness makers, and hot food vendors with the local community from mid-April to early-November. Bring friends / family or come solo to enjoy fresh food made on sight, a variety of seasonal produce, unique arts and crafts, live music, and special programming all in the heart of downtown
Sat 8 AM – 2 PM Rio Rancho's Biggest Yard Sale Cabezon Park and Community Center, 2307 Cabezon Blvd. SE, Rio Rancho FREE Admission! Clean out your garage, spare bedroom, attic and shed. Come join us to sell all of those items that were collecting dust, find a treasure that you didn’t know you needed, and enjoy a day in the park! Vendor space $35 for a 15’ x 15’ space (Tables and chairs are not provided) Must register online, NO Drop-Ins Accepted. Please call the Cabezon Community Center at 505-892-4499 for more info
Sat 9 AM Send Haley to Spain Sand Volleyball Tournament Charlie’s Sandbox, 4335 Paseo del Norte NE All proceeds go to Haley and her trip to Spain in July! $20/per player. All Skill levels! Prizes for 1st & 2nd place. 4-6 players Coed with 1 female on team. Check in @ 8:30am. More info: Jillian (505) 322-7228, Haley (505) 331-4788, Charlie (505) 239-2461
Sat 9 AM Invisible Heroes Run Believers Center of Albuquerque, 320 Waterfall Dr. SE Join Runfit and the American Society of Radiologic Technologists for the inaugural Invisible Heroes 5K Run/Walk. It is a community event being held to recognize the vital role that medical imaging professionals and radiation therapists play on the health care team and to introduce the public to these vital health care professionals. You are invited to run and walk to celebrate the important work done by invisible heroes. At packet pick-up, you will have an opportunity to tour the ASRT Museum and Archives. Age group, overall, and team awards, including a great t-shirt and finisher medals for all participants (register)
Sat 9 AM - 4 PM 16th Annual CTC Vintage Tractor & Car Show Corrales Recreation Center, 500 Jones Rd., Corrales Join us for a fun day in the Corrales Park. There will be music, food, hot rods, tractor, stationary engines and more. Proceeds Raised will benefit Corrales 4H and Historical Society. Free admission. $10 for show participants
Sat 10 AM – 12 PM Foraging for Fun(ds) Los Poblanos Open Space, 1800 Tierra Viva Pl. NW Join Rev. Ryan Tate on a foraging excursion! Rev. Tate, of the African American spiritual tradition and an IPL board member, wants to bring their loving knowledge of NM edibles and herbs to you. Discover the food right under your nose and how easy it is to enjoy! We’ll meet to explore and harvest native and edible plants. Enter the Open Space area from west bound Montano Boulevard. After foraging, we’ll gather to taste our harvest and other locally sourced treats. Sign up today to participate - space is limited. This is a fundraiser for our work for climate justice: Please give generously (Suggested minimum donation $10)
Sat 10 AM – 3 PM Homebrewer's Happy Hour Southwest Grape & Grain, 3401 Candelaria Blvd. NE Homebrewer's Happy Hour is the perfect chance for all homebrewers, wine makers, distillers, or anyone interested in learning, to connect with others, share a drink, and learn about a new subject each month! $1 off beers from 10am to 3pm. Presentation on monthly subject at 1pm with open forum to discuss after. Food truck on site for lunch! May 18th - Barley
Sat 10:30 – 11:30 AM Animal Tales with the ABQ BioPark Ernie Pyle Library, 900 Girard Blvd. SE Dive into the captivating world of animals with "Animal Tales" presented by the ABQ BioPark! Join us for a delightful reading session featuring an animal-themed book. Experience the magic as the BioPark brings along real animals and biofacts that connect to the story, giving kids an exciting opportunity to meet these creatures up close! Don't miss this engaging and educational adventure for young animal enthusiasts!
Sat 10:30 AM – 12:30 PM FolkMADS Third Saturday Family Dance Albuquerque Square Dance Center, 4915 Hawkins St. NE Dancing, song, and live music for kids of all ages. No experience needed to have fun! Children must be accompanied by an adult. Children dance free, Adults $10
Sat 11 AM – 1 PM Annual Summer Kick-Off Event! Matheson Park Elementary, 10809 Lexington Ave NE Join us as we kick off the summer with fun, a food truck, face painting, dunk tank, and more! Bring your family and your pets for a Blessing of the Pets. There is no cost to attend and all are welcome!
Sat 11 AM – 3 PM Wine + Art Afternoons Gruet Winery, 8400 Pan American East Fwy NE Prism Arts presents a new public art and social series with a special one-day multi-artist event. Join us inside the Gruet Winery with a selection of fine art, prints, paintings, jewelry, and ceramics from local artists Vanessa Alvarado, Eric Romero, Margarita Paz-Pedro, & Aaron Richardson. Enjoy unique art, amazing fine, food, and a social environment with the artists and the public. *All art purchases receive a complimentary bottle of Gruet Wine*
Sat 11 AM – 3 PM Bernalillo Family Fun Festival! Calvary Church, 4001 Osuna Rd. NE Get connected to community and enjoy a Fun Family Day!
Sat 11:30 AM – 4 PM Imaginary Friends Fest Flix Brewhouse, 3200 La Orilla Rd. NW Let your imagination run wild! Join us in the lobby to celebrate the opening of IF! Enjoy photo ops, freebies, an in-theater giveaway, and activities for the whole family. All ages are welcome!
Sat 12 PM BBQ n' Crawl Supper Rock Park, 598 Monte Alto Pl. NE Mini Crawlers 505 and Duke City RC are throwing a BBQ and crawl sesh! All rigs welcome! Please mark going if you are, so we can get enough food!
Sat 12 PM May Brew Tour - Farewell Tour Rio Bravo Brewing, 1912 2nd St. NW This is the last NM Brew Ha-Ha Beer tour for the season. The 24-25 season will start in June 2025 so stay tuned for the season lineup release. Rio Bravo Brewing, Ponderosa Brewing, Bow & Arrow Brewing, Juno Brewery. At Rio Bravo, a DD will be selected, then we’ll head to the other breweries in the order listed. T-shirts, if ordered will be delivered. For safety, a breathalyzer is available, a DD will be established and a liability waiver will be signed by all participants. Safety is of utmost importance. We want everyone to enjoy their tour and arrive home safely
Sat 12 PM Drag Bingo & Brunch! All Ages Welcome! Sidewinders Bar and Grill, 4200 Central Ave SE Join us for a Drag Queen Bingo and Brunch benefitting The Albuquerque Roadrunner Tournament 2024 (coming up in September). Hosted by Priscilla Bouvier. Doors 12pm. Show 1pm. Bingo, Prizes, Giveaways, Raffles, Cocktails, Mocktails and Fun!
Sat 12 PM Empire's 9th Anniversary - FREE PLAY ALL DAY Empire Board Game Library, 3503 Central Ave NE It's Empire's 9th Anniversary celebration and you're invited! We've been here 9 years and it's all thanks to the support we get from you, so to show our appreciation, this Saturday's celebration is our gift to you: Come in and play for free all day! Every game is on sale all weekend! We're holding raffles over the course of the day to give away some great games! So come on down and let us thank you!
Sat 12 – 3 PM STOODIS!: An AIDS/LifeCycle Fundraising Event Soo Bak Seoul Bowl, 111 Hermosa Dr. SE Help Vanessa Bowen cross the finish line – the fundraising finish line, that is! Vanessa is on a mission to raise $3,500 to participate in the 2024 AIDS/LifeCycle, a 545-mile charity bike ride from San Francisco to Los Angeles from June 2nd to 8th, 2024. Join this special fundraising event and send-off party for an afternoon of entertainment, vendors, bike tune-ups, raffle, and food and drink specials. Come prepared to support our local vendors and find out how you can win our selected giveaways. AIDS/LifeCycle benefits, and is jointly produced by, San Francisco AIDS Foundation (Tax ID # 94-2927405) and Los Angeles LGBT Center (Tax ID # 95-3567895), each of which is a nonprofit, public benefit corporation recognized as tax exempt under IRS Code Section 501(c)(3). Donations to AIDS/LifeCycle are deductible for income tax purposes, to the extent permitted by law. Vanessa Bowen (They/Them) is a Diné (Navajo) product designer and cyclist. Their work gravitates toward the intersection of design and social equity. Bowen is a former Outride Ambassador, current Chamois Butt’r and Kuat Racks Ambassador, founder of Get Native Kids on Bikes, and a supporter of AIDS/LifeCycle. If not creating in their studio in Albuquerque, they are training for a cycling event or community building for a just, equitable future (more info)
Sat 12 – 5 PM Day Camp - A Festival for Families Tin Can Alley, 6013 Signal Ave NE Day Camp is where adventure meets education, creativity, and community in a fair-like environment where a variety of youth development organizations are excited to share their programs. In partnership with Warehouse 505, and featuring organizations such as Explora, there will be workshops ands expos for kids to discover new passions across music, art, science, and more. Supporting Youth Security & Education, all dedicated funds raised will be going to New Mexico non-profit organizations
Sat 12 – 5 PM Monthly Pinball Tournament Sister, 407 Central Ave NW All skill levels and players welcome! 21+ Sign up starts at 12 pm; tournament play starts at 1 p.m. Entry fee is $5 + coin drop
Sat 1 – 5 PM United in Beer Collaboration Festival Ex Novo Brewing, 4895 Corrales Rd., Corrales United in Beer is a New Mexico statewide collaborative beer festival that benefits the Somos Unidos Foundation with 26 participating breweries, which were randomly partnered through a live draft and then together selected the beer style they would collaborate on. All beers will be showcased at the festival. Tickets are limited. Portions of ticket sales will donated to Somos Unidos Foundation, a 501(c)(3) dedicated to creating positive outcomes for New Mexicans through art, sport, community, and unity. This will be a 21+ Event. Food trucks will be on site. Included with ticket purchase is: Festival access, 8 drink tokens, and a United In Beer glass! We recommend bringing: Sunscreen, your friends, and good vibes
Sat 1 – 10 PM Boots In The Park Presents Thomas Rhett, Chris Young & Friends! Balloon Fiesta Park, 5000 Balloon Fiesta Pkwy Dust off your boots and get ready to holler, because Boots In The Park is making it's way to Albuquerque, y'all! Join us for a rootin', tootin', two-steppin' good time with none other than Thomas Rhett, Chris Young, Chris Janson, Kameron Marlowe, Dylan Schneider, Leaving Austin and beats by Luwiss Lux. We're talking about an evening filled to the brim with live tunes, finger-lickin' craft food, and the smoothest cocktails. We'll be kicking up dust with some good ol' line dancing and a whole heap more, as Balloon Fiesta Park is transformed into Albuquerque's best country music party! Past folks to grace the Boots In The Park stage are Carrie Underwood, Blake Shelton, Tim McGraw, Cody Johnson, Jon Pardi and a bunch of other country legends. But this day is gonna be one for the record books, a show that will leave y'all talking for years to come (tickets)
Sat 2 PM Annual Castro Concerto Competition Albuquerque Youth Symphony, 4407 Menaul Blvd. NE Join us to hear talented high school juniors compete for the privilege of performing with the Youth Symphony during the Albuquerque Youth Symphony Program's 2024-2025 concert season! This event is free and open to the public. We also plan to stream this event live on Facebook for anyone not able to attend in person
Sat 2 PM "Greatest Moments" - a fundraising concert for Opera On Tap New Mexico Central United Methodist Church, 201 University Blvd. NE Join us for an afternoon of music to help raise money for Opera on Tap - New Mexico! Featuring some faculty and students of University of New Mexico, along with other local professionals, we have put a program together highlighting some of the show-stopping, beautiful moments of opera and musical theater! Suggested donation $10
Sat 2 – 7 PM Rawking: An Afternoon Metal + Art + Comedy Extravaganza Juno, 1501 1st St. NW Featured performers include Light Thief, Destroy to Recreate, Guvtika, Abandoned Saviors. outdoors on the patio with Four Bands, Comedians, Artists, Vendors. Produced by Metal World Radio. 21+. $10 at the door or presales online
Sat 3 – 8 PM Albuquerque Roller Derby presents: Sandia Slammers vs. Bosque Bruisers! Expo New Mexico - Manuel Lujan Jr Exhibit Complex, 300 San Pedro Dr. NE Albuquerque Roller Derby has gotten SO big we’ve split into two teams! Sandia Slammers & Bosque Bruisers! Get your tickets for our first Home Game of the 2024 season
Sat 3:45 – 5:45 PM AND 7 - 9 PM The Twilight Saga: Breaking Dawn - Part 1 Flix Brewhouse, 3236 La Orilla Rd. NW Experience the Twilight saga's epic romance and thrilling fantasy BREAKING DAWN - PART 1 on the big screen! Bella and Edward, plus those they love, must deal with the chain of consequences brought on by a marriage, honeymoon, and the tumultuous birth of a child, which brings about unforeseen and shocking developments for Jacob Black (tickets)
Sat 4 – 8 PM Drink Local Downtown ABQ - May Step into the heart of Albuquerque with our thrilling, free monthly bar crawl event! Immerse yourself in the local charm as we celebrate community, culture, and creativity right in the heart of ABQ. In partnership with ABQCore Neighborhood Association, a locally organized and hosted event, we're bringing you a bar crawl experience like no other. This isn't just a crawl; it's a vibrant celebration of local businesses, a showcase of community talent, and a monthly escape into the unique flavors that make ABQ special
Sat 4 – 9 PM Summer Market ABQ Food Park, 6951 San Antonio Dr. NE Dive into the magic of summer evenings at ABQ Food Park with our captivating Summer Market! Join us for a delightful evening, where you can browse an enchanting array of offerings from local artisans and support our vibrant community businesses. Discover unique treasures crafted with love and passion by talented artisans, from handcrafted jewelry to exquisite home decor. Every purchase you make supports local creators and contributes to the thriving arts scene in our city
Sat 5 – 8 PM National Astronomy Day! Rainbow Park Observatory, 301 Southern Blvd SE, Rio Rancho The Rio Rancho Astronomical Society will host National Astronomy Day at Rainbow Park Observatory. There will be food for a donation, family activities and safe solar viewing. Dr. Tony Hull will appeal at 7 pm about his work on the James Webb Space Telescope. He will also have some info on light pollution
Sat 5 – 11 PM Beer & Jazz on the Hill Tractor Brewing, 122 Tulane Dr. SE We're bringing you a full night of brews and Jazz with the very talented Rona & Meli opening things up at 5pm and our house Jazz band Basilaris Trio closing things down at 8!
Sat 6 PM Bear Affair 4: Spanish Tapas Beer Pairing Dinner Boxing Bear Brewing, 8420 Firestone Ln. NE Join us on our patio for an ALMOST summer night paired with a variety of our seasonal beers, chef-crafted Spanish tapas, and flamenco. Featuring chef Christopher Midyette And the artist dance group Spanish Broom. Tickets are $65 per person and include a welcome beer, three course tapas style meal with beer pairings and entertainment for the evening
Sat 6 PM One Year Anniversary Celebration Urbanmama505 Kombucha, 1014 Central Ave SW, Ste A Celebrating one year of love, abundance, and sharing wellness. Right after Open Mic 4-6pm, we will be graced with a jazz concert by Davis Nelson-Hooker, an amazing local musician. Elixirs and small plates for purchase
Sat 6 – 9 PM Gone Country Saturdays with DJ Soiree Ponderosa Brewing, 1761 Bellamah Ave NW It's Gone Country Saturdays featuring the amazing DJ Soiree! Start your evening with free dance lessons at 5 pm, followed by family-friendly entertainment
Sat 7:30 – 9 PM Saturday Night Stand-Up Bosque Brewing Co - Nob Hill, 106 Girard Blvd. SE Live from ABQ, it’s… Saturday Night Stand-Up Hosted by Nax Davis! Every third Saturday of the month! Seating at 7:30 - Comedy at 8. Featured line-up of local comics includes: MEG FINN, BRYAN LAMBE, SARINA OCHOA, MARY BYRD, ROBERT EYSTER
Sat 8 PM – 1:15 AM Apparition Goth Night Historic El Rey Theater, 622 Central Ave SW A hauntingly dark, classic goth night featuring the Apparition team: DJ Ren, DJ Batboy, DJ Moonside. Doors at 8. $10 all night. 21+ Tickets at the door. Expect goth, darkwave, death rock, synthpop, dark post punk, ebm, dark dance, industrial, witch house, horror punk and more
Sat 8:30 PM – 1 AM SABOR Latin Night - SATURDAYS Bama's 1865, 6007 Osuna Rd. NE May 11th - SPECIAL GUEST DJ ITALIA! DJ Gabriel Goza & DJ Pedro will be serving you the saucy Salsa, Bachata, Cumbia, Merengue y Mas! Ample Parking, Safe Environment, Beautiful Venue, Good Food, Good Music, Good Vibes. 21+ / $10 cover
Sat 9 PM – 1 AM Cumbia + Rock en Espanol Juno, 1501 1st St. NW Grupo Super Verza with Ave. 69 and Lot Beat and DJ Tony. Baila! 21+, $15 at the door or online
** Sun 5/19 *\*
Sun 9 – 11 AM Elevated Roller Derby May Training Scrimmage Heights Community Center, 823 Buena Vista Dr. SE Officials' huddle 9:00AM. Captains' meeting at 9:20AM. First whistle 9:30AM. This is simply a black/white scrimmage. It will be used as an educational opportunity. NSO paperwork will be used as appropriate. You are encouraged to stretch your skills. Hospitality: This is a low/no production scrimmage, bring beverages and snacks for your own use. Bathrooms: The community center may not be open during the scrimmage. (That's the trade-off for a free space). You can stop at the nearby Starbucks before the event. Expectations: Skaters and Skating and Non-skating Officials are expected to follow all WFTDA Risk Management Guidelines. The venue is a designated alcohol, drug, and smoke-free space by the city of Albuquerque (sign up)
Sun 10 AM – 2 PM The Great Burque Bake On Rail Yards Market, 777 1st St. SW Get ready to whisk it all at the "Great Burque Bake-on," a special fundraiser for the non-profit Rail Yards Market: One dozen of Albuquerque's most talented bakers will dough head-to-head in a crusty competition for the ultimate bakery glory! Bakers brawl... You vote for the winners! This sugar-dusted showdown promises a blend of flour-fueled drama and buttery bravado, making it the yeast you can do to support your local confectionery champions. As these culinary wizards knead their way to the top, we guarantee you'll find their efforts both batter and sweeter than anything you've tasted before. Join us for a day of laughter, pastry, and a chance to see who rises as the crème de la crème of Burque's baking scene! 1) ORDER > Claim your Bake-on Box & exclusive market swag by ordering online May 10-16th, 2024. 2) LEARN > Follow our social media to learn about each contestant & their offering. 3) PICKUP > Grab your box of baked goodies & swag at the info booth Sunday May 19th. 4) ENJOY > Eat all the delectable goodies, savor the flavor, and read about all the contestants 5) VOTE >> Submit your votes online to choose the winners! (tickets) The Farmers' Market event is going down simultaneously with 175+ local vendors to explore, and is still FREE to enter and welcome to all. This funky fundraiser is going down during the FREE Rail Yards Farmers' Market. So you can peruse 150+ small businesses and enjoy the historic architecture while you enjoy your Great Burque Bake-on Box of goodies! All proceeds will benefit the Rail Yards Market. The Rail Yards market of Albuquerque is a certified 501(c)3 non-profit focused on building a resilient, sustainable, local economy where the surrounding historic communities thrive, all can participate, and everyone is enriched and inspired. Through food, art, education, and music, we invite the community together in an inclusive and festive atmosphere
Sun 11:30 AM The Addams Family Historic Lobo Theater, 3013 Central Ave NE THE HISTORIC LOBO THEATER is excited to bring The Addams Family to the big screen! Showing Starts at 11:30 am Tickets are ONLY $10 for General Admission $25 Brunch and a Movie Ticket $21 Brunch Only ticket
Sun 12:30 PM Annual Spring Tea Asbury UMC, 10000 Candelaria Rd. NE All are welcome to attend our Annual Spring Tea! This year's theme is "The Tapestries of Our Lives." Life can be like a tapestry; our quilt, with events, feelings, accomplishments, and even disappointments "stitched" in. Join us, for tea, while Cindy Kurey, AQS-certified quilted textiles appraiser, shares how quilting and her faith have helped her navigate life. She will also show her collection of antique, vintage, and modern quilts! There is no cost to attend, though RSVPs are required. Please call the church office 505-299-0643 or message us on Facebook to RSVP

CAUTION: LONG!
So this has happened to me once before (over a decade ago) and the whole ordeal seriously left me with PTSD. Back then, a vitamin recommended to me by a physio to treat a pinched nerve broke out what was great skin so I made the mistake of throwing all kinds of things at the issue. I learned my lesson and have kept a gentle, simple, natural routine ever since. My skin has been lovely, calm and clear as a result - even downright glowy and dewy.
Ironically, it was an oil for a recent ear infection (when antibiotics failed) which dribbled onto my skin that I believe must've done this. First, it gave me clogs which I only massaged a bit of jojoba oil into and I exfoliated twice in, oh gee, two weeks rather than my usual 4-6 weeks because, twice-over, I noticed some skin peeling in the area where the oil would land (I would wipe it and/or wash it off, but would awaken to find more had come out and onto my temporary (used a different one while this was going on) pillow so my skin was resting against that stuff for hours). I haven't taken an antibiotic for 9 or 10 years prior to this. Indeed, I always get a little stinging blotch by my right eye, on-off, for awhile after taking them and this time was no different. I'm wondering if they even messed with my skin's microbiota, contributing to this some and for what?! They didn't even cure the infection (which I thought could be viral since it lead on from a cold)! I understand there are barrier creams which contain probiotics/prebiotics and these interest me.
For said exfoliation, I always use ground oats mixed with a hydrosol or spring water which I then gently massage over my skin. This is what I have done for years and which a Garden of Wisdom skin consultant who worked with me back during the first round of an impaired skin barrier, okayed. I usually only do this every 4-6 weeks - sometimes going for longer, I'm just not a strong believer in exfoliating the skin on the face often, ironically.
So, last week, after the second exfoliation followed by my usual (gentle!) skin routine, my face flipped out within hours. I use no acids, no other actives, no alcohol-containing products or harsh, stripping cleansers. Hell, I don't even use masks anymore! I wear no makeup and my sunscreen for my face is a solid 50 SPF hat and a little raspberry seed oil.
I have sensitive skin - mostly normal - but it can be prone to clogs when it comes to heavier stuff. Last time my barrier got nuked, I was recommended a moisturizer with beeswax and I knew better than to use it but was desperate. I then paid with 60 clogged pores all over my face and neck which led to a summer of broken out skin while the mess purged. Since entering perimenopause (I'm 46), I've had perioral dermatitis rashes which I've learned to control and heal up, wholistically, within a day or two (they're also usually pretty mild). But, I know many of you are going to suggest I slather Vaseline or diaper cream on my face but with PD (which I'm more vulnerable to now with my messed up barrier), you can't use anything too occlusive and, frankly, I clog up and break out when it comes to heavy creams and ointments. Heck, even light ones can break me out which is why a combo of oil ( SIBU Sea Buckthorn Seed Oil)+ Avene Thermale Water spray +Caudalie Grape Water + hydrosol (helichrysum or frankincense) has worked so well for me for many, many years now.
My hydrosols sting and sometimes also the pure aloe vera gel I've cleansed my skin with for ages - even plain water does. My favorite faciil oil seems to be doing didley-squat to help this. I'm still using Avene and Caudalie (also has prebiotics) sprays because they mostly soothe it for a little bit. Do I just keep pushing on through the stinging (because most everything friggin' does!)?
Before and in being an herbalist, I made certain herbal concoctions and they were a huge saving grace then but now - they either soothe me or, alternatively and oddly, make my skin itch in my lower cheeks. I hadn't needed to be on one for 9 or 10 years prior to this. Indeed, I always get a little blotch by my right eye on-off for awhile after taking them.
Right now, I'm using products from Garden of Wisdom's soothing line plus their ceramides serum, but I just don''t know if they're helping or hurting. It's only been a week since I started that routine and they really seemed to soothe me for a couple of days but now, I think a couple items could be irritating me - not sure. They were suggested to me by their rep (who also suggested I use a product with tea tree and oregano oils for the zits I'm getting with this ordeal! Hell to the no! She also didn't steer me in the direction of their ceramides serum which some reviewers say healed their barriers, or another barrier-healing serum which I was considering, but I got another she suggested instead which I find sticky and possibly irritating).
I have an excellent whole foods diet, take certain skin-supportive nutrients (and have for years) and try and drink plenty of water every day. To make things even more complicated, I'm having hormonal night sweats which are, no, doubt, not helping this due to the loss of fluid. If I leave sweat on my face, I break out and here I'm trying to keep my face cleansing to one to two times a day (using just lukewarm water in the day, aloe vera gel or, occasionally the GoW cleanser at night). Normally, I go and give my face a quick rinse when this happens, but normally my moisture barrier isn't disrupted! I'm newly onto a wild yam cream which was a life-saver for me in my 20s so we will see how it works now.
I am open to not-so-natural things just to get this healed, but I'm not open to stuff that's just gonna leave me with other problems like multiple clogs, zits and PD flare-ups. I'm hearing just a simple, gentle cleanser (am highly allergic to sulfates! I also cannot do denatured and other drying alcohols!) and a good barrier cream might heal the compromised barrier in 2-12 weeks (and I'm already at 4, having had a few setbacks, unfortunately). Last time, it took far, far, far, FAR longer and my skin was reactive for quite some time afterward. I just don't have the patience for that, or the emotional/mental stamina to cope with it taking that long again. I'm really going to miss my hydrosols for however long this is going to take. Last time, helichyrsum soothed me so what the hell with this time?!
This ordeal has me in a lot of pain, distress and I'm mucho depressed as this is the 'straw that broke the camel's back' when it comes to my life at present. Frankly, my whole head is a mess at this point: chronic eye and ear issues (have ETD now since the infection now), the return of migraines after several years without, three lost dental fillings in the space of a few months and now my facial skin health is screwed!
With me, it's different because it's not like I need to pare things back since I normally have such a simple, gentle routine anyway. It's more like I still need a simple routine, but with certain added healing and soothing factors which are going to help, and get, my skin to recover, a.s.a.p. I've also thought of just using water to cleanse my skin with and spritzing with just some Avene - nothing else - and seeing how that goes for a couple of weeks. But I worry how my skin might feel in the process.
Thank you so much for any advice.

Lets say I borrow 100k on a heloc and pay 7% interest (approx 7000 a year).
I use those funds to invest in say aapl
Lets say my marginal tax rate is 50%.
Im entitled to a tax deduction at my marginal rate correct? So I'd get to deduct $3500 of the $7000 i pay on in interest from my taxes.
Can that deduction only be applied against investment based income e.g. the dividend pay out from aapl in which case I probably can't make use of the full $3500 or can it also be deducted from the taxes associated with my salaried income?
Alternatively would i be accumulating that tax deduction until I sell aapl presumably for a profit at which point that deduction can be used against the capital gains tax id pay on the sale of aapl shares?
Trying to understand if it makes sense to borrow for investment purposes when in high tax brackets.

Starting a new job and wondering if anyone has advice on choosing a health insurance plan.

1. High deductible plan:
2. $1750 deductible
3. $4000 out of pocket max
4. office visits: 20% after deductible
5. HSA-eligible with matching contributions from company
   
6. Low deductible plan:
   
7. $750 deductible
   
8. $3000 out of pocket max
   
9. office visits: $25
   
10. not HSA eligible
    

I don’t go to the doctor super often, mostly just for annual check ups, mental health appointments, and that’s about it. However with the possibility of trying for pregnancy within the next year or 2 at most. Wondering if it makes sense to do the high deductible plan and start contributing money to HSA now so that I will ideally have money saved for when we do get pregnant but having to pay for my routine doctors appts in full in the meantime, or if the low deductible plan makes more sense?
EDIT:
premiums are $39 per pay period for HD, $73 for LD
Employer contribution to HSA is matched to what I put in

english/Deutsch
With the withdrawal of Jellyverse, the DFI price experienced a significant setback, as it encompasses not just a single project but essentially an entire ecosystem. The arguments may have upset some, but they are undeniable: low liquidity, a committed but already heavily invested community, inconsistent addressing of past mistakes through constantly changing manipulation attempts, and the departure of interested investors due to the manipulated ecosystem.
Now, further projects are deciding not to launch on the Defimetachain because many community members are focused on one point (re-pegging the DUSD), deterring new investors from getting involved. Even projects that have come to the Defimetachain are shutting down because the small Defichain bubble is not large enough to operate profitably!
This needs to be countered: consistently and uncompromisingly!
Many influential opinion makers in the community once propagated a supposedly safe speculation by exchanging the base currency of the Defichain, DFI, into the struggling DUSD, promising high profits upon re-pegging to the dollar. Unfortunately, these overly optimistic assumptions turned into the exact opposite: the DUSD continued to fall, and due to the manipulations,
DFI also suffered, as the blockchain, despite its technical advantages of UTXO and EVM in one block, was not attractive anymore for crypto investors. The disruptions around the leadership disputes at the Cake Group, whose customers hold about two-thirds of the masternodes, then gave the DFI the final blow on its way to an all-time lows.
It does not help us if we could bring the prices in DUSD pools to one dollar if no one is willing to buy DUSD and the liquidity in the pools is less than 10 percent of the DUSD supply. When one wants to sell, the price inevitably collapses again, as there are currently only 2.6 million exchange values (exit liquidity) for all dTokens + DUSD – that's less than $0.02. It's not about these numbers, because whether it’s 20 or 50 percent more or less, it doesn't matter.
The most important point is that no one buys DFI anymore because we are perceived by investors not as an innovative blockchain with unique features but as a small group of sectarians tinkering with DUSD problems.
With the recently quasi-approved Special-DFIP "A constructive way to reduce the DEX fee," the first small step towards reducing restrictive fees with a short-term change has been taken. However, these small changes do not solve the real problem: the desperate clinging to manipulations to avoid admitting one's mistakes.
The DFIP "Free Market – Remove Discount and Stabilisation Fee" picks up there and takes the first significant step towards restoring an unmanipulated market. The problem is that many owners of DUSD do not have the overall welfare of the Defichain in mind but only the value of their own holdings and therefore only want to approve single-point corrections that do not have significant impacts. To see Defichain flourish again, we need buyers and projects from the crypto sector because the Defighter community does not have the financial means or, with the current focus, is not willing to invest larger sums.
Therefore, we should lift all non-market-compliant regulations and manipulations while supporting new projects on the Defimetachain.
Unfortunately, the Special-DFIP was not 100% goal-oriented in this regard, as the additional DEX fee for stablecoin pairs was reduced, and the rewards for the DUSD-DFI pool were lowered to 5 percent, but at the same time, the manipulations were extended with the reintroduction of the Buy-and-Burn bot.
Smart money loves free, unmanipulated markets, and as long as we continue to manipulate and trick around to compensate for past mistakes (or try to), we will not attract new investors. We must have the courage to return consistently to the free market. The impacts are not predictable in the short term, and the many unfulfilled assumptions of influencers in the past should teach us that the critics' forecasts of this approach are likely to be wrong again.
However, it is certain that markets are always right and all systems that try to influence the market have collapsed sooner or later.
On the other hand, a small – but certainly not representative – survey on X (Twitter) shows that almost 15% of participants only hold DUSD, and about 20% hold more DUSD than DFI. However, one must assume that their entry prices are not at one dollar but mostly between $0.10 and $0.50, as the entire speculation only made sense at such prices. Can it now be the task of the ecosystem to provide these speculators with their profits? Hardly... So, it cannot be about making this failed speculation successful with the community's financial resources!
The complete return to free markets includes the following steps:
1) Complete removal of the DEX stabilization fee and the dynamic stabilization fee so that prices in all DUSD pools are determined exclusively by supply and demand again.
2) Removal of the Buy-and-Burn bots.
3) Abolition of negative interest rates, as they are economically pointless and only aim to manipulate the market through financial incentives.
4) Valuation of DUSD in loans based on current market prices (DUSD-dUSDT pool, as USDT has the most trading pairs in the crypto sector).
5) Prohibition of using DUSD as collateral for DUSD loans (actually unnecessary if there are no negative interest rates anymore, but as a clarification that non-market and economically pointless manipulations are no longer wanted).
6) No transition periods, as these only enable manipulations.
Points 1-5 cannot be changed or "mitigated" by compromises, as one either returns to a free market or not! There is no "half-free" or "less manipulated" – of course, even free markets can be influenced with larger sums – and I hope that external investors with large sums come to the Defichain to try to manipulate prices...
Additionally, there are optional measures that can be discussed and modified:
A) DFI-Airdrop 1 to DUSD holders
On the other hand, it should not be overlooked that the Defichain ecosystem has not only invested DFI in Buy-Burn bots but also received DFI through the repayment of DUSD loans and burned 61.1 million DFI. Therefore, it seems fair to deduct the DFI expenditures for DUSD purchases from this amount and "reactivate" the balance and distribute it to DUSD owners to compensate for any negative impacts of returning to free markets. This is essentially cost-neutral. Excluded from this airdrop are DUSD as collateral in "looped vaults," as these only represent a leverage on DUSD and this cannot be rewarded for reasons of fairness.
B) DFI-Airdrop 2 to DUSD burners
Once measures 1-6 have been implemented and a fair market price for DUSD has been established after about 10 days, the option should be created to burn excess DUSD in the system instead of just selling it through the DEX. This ensures that the market price of DUSD rises again with increasing interest in DEX trading or DUSD-based products, offsetting temporary losses. The blockchain should provide reactivated DFI for this purpose. Those who burn their DUSD instead of selling it through the DEX could be granted a premium on the market price, for example, 10 or 20 percent. This option should, however, only be possible within a short time window of about 10 days and only if and as long as the newly established market price is at least 20 percent below the last USDT-DUSD price. Unlike a Buy-and-Burn bot, DFI is not given away at manipulated market prices below value but a previously determined market price represents the fair relation to solve the problem of excess DUSD created at that time without giving speculators an advantage.
C) Reduction of all DUSD exit pool pair block rewards
The reduction of block rewards for the DFI-DUSD pool was a first good step in the right direction. In my opinion, all block rewards for DFI-DUSD, DUSD-USDT, DUSD-USDC, and DUSD-EUROC should be set to zero. Although the goal should be to move towards "real yield" in the long term, it could be considered to use the saved rewards to increase the attractiveness of the dTokens system by promoting liquidity – however, this would disadvantage Defimetachain DEXes. On the other hand, other DMC projects like Javsphere with the Booster benefit from a more attractive native dToken system. Likewise, an increase in crypto token pools like dBTC-DFI or dETH-DFI is conceivable.
D) Increasing the attractiveness/liquidity on DMC DEXes
To facilitate the listing of new projects on Defimetachain exchanges like Vanillaswap and provide sufficient trading liquidity, the community fund could provide part of the complementary DFI to the project token for projects that have already realized at least one product with 100 users on the Defimetachain. This ties up liquidity but also generates income from trading fees.
E) DUSD Airdrop for new wallets with a minimum DFI balance The DUSD acquired by the community could be used for a promotion by granting an airdrop in DUSD to new wallets with at least 1,000 DFI, allowing them to test the native DEX with the dToken system. This would likely increase the demand for DFI, as only new wallets with a minimum balance would benefit from the airdrop. To ensure that this is not exploited, only new wallets that have received DFI through a transfer from a bridge or CEX should receive allocations.
Mit dem Rückzug von Jellyverse erlebte der DFI-Kurs einen extremen Rückschlag, da es nicht nur ein einzelnes Projekt sondern eigentlich ein ganzes Ökosystem umfasst. Die Argumente mögen den ein oder anderen verärgert haben, sind aber nicht von der Hand zu weisen: Geringe Liquidität, engagierte aber bereits stark investierte Community, inkonsequente Aufarbeitung früherer Fehler durch ständig wechselnde Manipulationsversuche, Abkehr interessierter Investoren aufgrund des manipulierten Ökosystems.
Nun entscheiden aber weitere Projekte nicht auf der Defimetachain zu launchen, da der Fokus vieler Community-Mitglieder nur auf einen Punkt (Repeg des DUSD) gerichtet ist und dadurch neue Investoren von einem Engagement abgeschreckt werden. Sogar Projekte, die auf die Defimetachain gekommen sind, stellen ihren Betrieb ein, weil die kleine Defichain-Bubble nicht ausreichend groß genug ist, um profitabel zu arbeiten!
Da muss gegengesteuert werden: konsequent und kompromisslos!
Von vielen einflußreichen Meinungsmachern in der Community wurde seinerzeit eine Spekulation mit angeblich sicherem Ausgang propagiert, indem die Basiswährung der Defichain DFI in den ins Straucheln geratenen DUSD getauscht werden könne und so bei Wiedererreichen des Dollar-Pegs hohe Gewinne realisiert werden könnten.
Die viel zu optimistischen Annahmen verkehrten sich leider ins genaue Gegenteil: der DUSD sank weiter und durch die Manipulationen geriet auch der DFI in Mitleidenschaft, da die Blockchain trotz ihrer technischen Vorzüge mit UTXO und EVM in einem Block für Kryptoinvestoren nicht attraktiv genug war. Die Irritationen um die Führungsquerelen bei der Cake Group, deren Kunden rund zwei Drittel der Masternodes halten, gab dem DFI dann „den Rest“ auf dem Weg zum Allzeittief.
Es hilft uns nichts, wenn wir die Kurse in DUSD-Pools auf einen Dollar bringen könnten, wenn niemand bereit ist, DUSD zu kaufen und die Liquidität in den Pools weniger als 10 Prozent des DUSD-Bestands ausmacht. Denn wenn man dann verkaufen will, bricht der Kurs zwangsläufig wieder ein, denn auf alle dToken+DUSD kommen aktuell nur 2,6 Millionen Eintauschwerte (Exit-Liquidität) – das sind weniger als 0,02 Dollar. Es geht aber nicht um diese Zahlen, denn ob es 20 oder 50 Prozent mehr oder weniger sind, spielt keine Rolle.
Der wichtigste Punkt ist nämlich, das niemand mehr DFI kauft, weil wir von Investoren nicht als innovative Blockchain mit Alleinstellungsmerkmalen wahrgenommen werden, sondern als eine kleine Gruppe von Sektierern, die an der Beseitigung von DUSD-Problemen herumdoktern.
Mit dem soeben – quasi - verabschiedeten Special-DFIP „A constructive way to reduce the DEX fee“ ist der erste kleine Schritt zum Abbau restriktiver Gebühren mit einer kurzfristigen Änderung vollzogen worden. Doch diese kleinen Veränderungen lösen das wahre Problem nicht: das krampfhafte Festhalten an Manipulationen um die eigenen Fehler nicht eingestehen zu müssen.
Das DFIP „Free Market – Remove Discount and Stabilisation Fee“ schließt dort an und vollzieht den ersten nennenswerten Schritt zur Wiederherstellung eines unbeeinflussten Marktes. Das Problem dabei ist, dass viele Eigner von DUSD nicht das Gesamtwohl der Defichain sondern nur den Wert ihres Eigenbestandes im Blick haben und daher immer nur Einzelpunktkorrekturen zustimmen möchten, die keinesfalls deutliche Auswirkungen haben. Um die Defichain aber wieder aufblühen zu sehen, brauchen wir Käufer und Projekte aus dem Kryptobereich, da die Defighter-Community nicht über die finanziellen Mittel verfügt bzw. beim aktuellen Fokus nicht bereit ist, größere Summen zu investieren.
Wir sollten daher alle nicht marktkonformen Regelungen und Manipulationen aufheben und zugleich neue Projekte auf der Defimetachain unterstützen.
Leider war das Special-DFIP in dieser Hinsicht nicht 100% zielführend, da zwar die Zusatz-DEX-Gebühr für die Stablecoinpaare reduziert und die Rewards für den DUSD-DFI-Pool auf 5 Prozent abgesenkt wurde, aber gleichzeitig mit Wiedereinführung des Buy-and-Burn-Bots die Manipulationen erweitert wurden. Smartes Geld liebt aber freie, unmanipulierte Märkte und solange wir weiter manipulieren und herumtricksen um frühere Fehler zu kompensieren (bzw. es versuchen), werden wir keine neuen Investoren bekommen. Wir müssen den Mut aufbringen, konsequent zum freien Markt zurückzukehren. Die Auswirkungen sind dabei kurzfristig nicht prognostizierbar und die vielen nicht eingetroffenen Annahmen der Influenz-er in der Vergangenheit sollten uns lehren, dass auch die Prognosen der Kritiker dieses Ansatzes voraussichtlich wieder falsch sind.
Was allerdings feststeht ist die Tatsache, das Märkte immer Recht haben und alle Systeme, die den Markt beeinflussen wollen, über kurz oder lang zusammengebrochen sind.
Auf der anderen Seite zeigt eine kleine – aber sicher nicht repräsentative – Umfrage auf X (Twitter), das fast 15 % der Teilnehmer nur DUSD halten und rund 20 Prozent mehr DUSD als DFI halten. Man muss allerdings davon ausgehen, dass deren Einstandspreise nicht bei einem Dollar sondern überwiegend zwischen 10 und 50 Cent liegen, da die ganze Spekulation nur bei solchen Preisen Sinn gemacht hat. Kann es nun Aufgabe des Ökosystems sein, diesen Spekulanten ihre Gewinne zu bescheren? Kaum... Es kann also nicht darum gehen, mit Finanzmitteln der Allgemeinheit diese gescheiterte Spekulation doch noch erfolgreich zu machen!
Die vollständige Rückkehr zu freien Märkten umfasst folgende Schritte:
1) Vollständige Aufhebung der DEX-Stabilisationsfee und der dynamischen Stabilisationsgebühr, so dass sich die Preise in allen DUSD-Pools wieder ausschließlich nach Angebot und Nachfrage richten.
2) Aufhebung der Buy-and-Burn -Bots
3) Aufhebung von Negativ-Zinsen, da diese ökonomisch sinnfrei sind und lediglich durch finanzielle Anreize den Markt manipulieren wollen
4) Bewertung der DUSD in Krediten nach aktuellen Marktpreisen (DUSD-dUSDT-Pool, da USDT im Krypto-Bereich die meisten Handelspaare stellt)
5) Verbot von DUSD als Kollateral für DUSD-Kredite (eigentlich unnötig, wenn es keine negativen Zinsen mehr gibt, aber als Klarstellung, dass marktfremde und ökonomisch sinnfreie Manipulationen nicht mehr gewollt sind)
6) Keine Übergangsfristen, da diese lediglich Manipulationen ermöglichen
Die Punkte 1-5 können nicht durch „Kompromisse“ geändert oder „abgemildert“ werden, da man entweder zu einem freien Markt zurückkehrt oder eben nicht!
Es gibt kein „halbfrei“ oder „weniger manipuliert“ - natürlich können auch freie Märkte mit größeren Summen beeinflusst werden – und ich hoffe das externe Investoren mit hohen Summen auf die Defichain kommen um dort zu versuchen, Kurse zu manipulieren...
Daneben gibt es aber auch optionale Maßnahmen, die diskutiert und modifiziert werden können:
A) DFI-Airdrop 1 an DUSD-Halter Auf der anderen Seite darf auch nicht verkannt werden, dass das Defichain-Ökosystem bisher nicht nur in Buy-Burn-Bots DFI investiert hat, sondern seinerzeit auch DFI durch die Rückzahlung von DUSD-Krediten erhalten und 61,1 Mio DFI geburnt hat. Es erscheint daher fair, wenn die DFI-Aufwendungen für DUSD-Käufe von diesem Betrag abgezogen werden und der Saldo „reaktiviert“ wird und an die DUSD-Eigentümer ausgeschüttet wird um etwaige negative Auswirkungen der Rückkehr zu freien Märkten zu kompensieren. Dies ist im Grunde kostenneutral. Ausgeschlossen von diesem Airdrop sind DUSD als Kollateral in „Looped vaults“, da diese nur einen Hebel auf DUSD darstellen und dieser aus Gerechtigkeitsgründen nicht honoriert werden kann.
B) DFI-Airdrop 2 an DUSD-Burner Wenn sich nach Realisierung der Maßnahmen 1-6 nach etwa 10 Tagen ein fairer Marktpreis für DUSD gebildet hat, sollte die Möglichkeit geschaffen werden, überschüssige DUSD im System zu burnen anstatt über die DEX nur zu verkaufen. Damit wird bei ansteigendem Interesse für DEX-Trading oder DUSD-basierte Produkte sichergestellt, dass der Marktpreis des DUSD wieder ansteigt und temporäre Verluste ausgeglichen werden. Von der Blockchain müssten für diesen Zweck reaktivierte DFI zur Verfügung gestellt werden. Man könnte für diejenigen, die ihre DUSD burnen anstatt über die DEX zu verkaufen, einen Aufschlag auf den Markpreis von zum Beispiel 10 oder 20 Prozent gewähren. Diese Option sollte allerdings nur in einem kurzen Zeitfenster von rund 10 Tagen möglich sein und auch nur dann wenn und solange der neu gebildete Marktpreis mindestens 20 Prozent unter dem letzten USDT-DUSD-Preis liegt. Im Gegensatz zu einem Buy-and-Burn-Bot werden hier keine DFI zu marktmanipulierten Preisen unter Wert weggegeben, sondern ein vorher ermittelter Marktpreis stellt die faire Relation dar um das seinerzeit geschaffene Problem der überschüssigen DUSD zu lösen ohne Spekulanten einen Vorteil zu gewähren.
C) Reduzierung aller DUSD-Exit-Poolpaar-Blockrewards Die Reduzierung der Blockrewards für den DFI-DUSD-Pool war ein erster guter Schritt in die richtige Richtung. Meines Erachtens sollten aber alle Blockrewards für DUSD-DFI, DUSD-USDT, DUSD-USDC und DUSD-EUROC auf Null gesetzt werden. Auch wenn das Ziel langfristig die Hinwendung zu ausschließlich „real yield“ sein sollte, kann darüber nachgedacht werden, die so eingesparten Rewards zu nutzen, um die Attraktivität des d-Tokens-Systems durch Förderung der Liquidität zu erhöhen – dagegen spricht allerdings, dass dies eine Benachteiligung der Defimetachain-DEXes bedeuten würde. Auf der anderen Seite profitieren andere DMC-Projekte wie z.B. Javsphere mit dem Booster von einem attraktiveren nativen dToken-System. Ebenso wäre eine Erhöhung von Kryptotoken-Pools wie dBTC-DFI oder dETH-DFI vorstellbar.
D) Steigerung der Attraktivität/Liquidität auf DMC-DEXes Um neuen Projekten ein Listing auf Defimetachain-Börsen wie Vanillaswap zu erleichtern und ausreichend Handelsliquidität zur Verfügung zu stellen, könnte der Community-Fund für Projekte, die bereits mindestens ein Produkt mit 100 Nutzern auf der Defimetachain realisiert haben, einen Teil der komplementären DFI zum Projekttoken zur Verfügung stellen. Dies bindet zwar Liquidität, verschafft aber auch Einnahmen aus Handelsgebühren.
E) DUSD-Airdrop für neue Wallets mit DFI-Mindestbestand Die von der Community erworbenen DUSD könnten für eine Promotion genutzt werden, in dem neue Wallets mit mindestens 1000 DFI einen Airdrop in DUSD erhalten, um die native DEX mit dem dToken-System testen zu können. Das erhöht vermutlich die Nachfrage nach DFI, da ja nur neue Wallets mit Mindestbestand in den Genuss des Airdrops kommen. Um sicherzustellen, dass dies nicht ausgenutzt wird, sollten nur neue Wallets Zuteilungen bekommen, die durch einen Transfer von einer Bridge oder CEX DFI erhalten haben.

I'm 20 years old in college home for the summer, and I live with my incredibly strict parents. I don't know what to do. What's worse is that none of my friends understand, and I'm hoping someone on here relates at least a little so I don't feel completely alone.
I have first-gen, incredibly strict Indian parents. My high school experience with them was awful. Think of all the cliches--needed to be the best academically (ended up being valedictorian of my school and getting a full tuition scholarship), no freedom at all (curfew was 8pm, no leaving the house more than 2x a week even if it was a club, they didn't think clubs or extracurriculars were important), no driving (even though I got my license at 17), physical and mental abuse, threats, etc etc. To make matters worse, I ended up losing all my friends my senior year. The only person that stuck with me was my boyfriend (secret, of course), and we're still together (4 years now).
College was the best experience for me. I made all new friends (except they all live 2+ hours away from my home sadly) and my bf and I are making long distance work. Coming home last summer was fine because I was only there for a month because I got accepted to this research program which I begged them to let me go to, and they did.
This summer, it has only been 1.5 weeks and I'm losing it. My bf just came back and I always make an excuse to see him, that I'm seeing my old "friends" and they don't question it too much but my curfew is still 9 PM. I came home last night at 9:35 PM and I got yelled at, slapped twice, and screamed at about how I have been spending too much money. I literally worked 2 jobs in college last year and have a virtual summer internship. This is MY money. I'm still not allowed to drive, despite having had my license for 3 years now. When I am allowed to drive, it's only like 3 select locations (all no highway) and I have to use our small, crappy car. I need to do shadowing this summer because I'm a pre-dental student, but I'm not allowed to literally drive to do my shadowing hours. My mom takes the small car to work (she refuses to drive anything else) and my dad works from home so we have the big car completely free but I'm just not allowed to drive it at all.
These are just the recent things but there's so many things that I can't do. I've missed out on trips with my friends, concerts with them, etc. My friends (like a group of 15 people are going) recently invited me to this concert in one of my friend's hometowns 2 hours away and offered me a place to sleep but ofc I can't go! I even tried asking and reasoned out how I would get there via public transit and I just got laughed at. It's all my money, too.
The worst part is, even though I've had the best college experience (because they go to bed at 9-10 PM they don't check my location that late, so I've been able to party and finally have that taste of a normal life) and met the most amazing people, none of them can understand this at all. Most of my friends are Indian/Asian and I know a lot of people but everyone I'm close to just doesn't have this problem. I feel bad ranting to them because they don't know what to say or do. Even when they do try, it's things like "try to sneak out" (cameras, motion detectors, etc) or "better to ask for forgiveness rather than permission" like they don't fundamentally understand how bad it could get if I did that.
I don't know what to do. I can't get a job because first of all, even though they complain about money to me all the time, they wouldn't let me get a job because it's too much freedom and driving. Secondly, I'm studying for the DAT (Dental Admission Test) this summer and I can barely even concentrate at home because the second it turns 3 PM the TV starts blasting and they're always yelling at each other. I tried to ask if I can go to the library to study and focus, but again they yelled at me about the car thing and then how it would be a waste of gas money and how I can study at home and how I should be waking up at 6-7 AM to study if the house gets loud around 3 PM.
I hope someone on here can understand, even partly, my frustration. I feel so isolated and alone right now. It makes me so angry that my parents have fucked me up as a person so much and just as I was starting to cope with it, I have to deal with all their BS again.
Can anyone relate? Or is there any advice anyone has that has gone through something similar?

Enravel (Seattle)
Date of Incorporation: 9/14/2009
Governing Persons: Rony Abovitz (Governor); Scott Henry (Governor); Anastasia Lang; Richard Taylor; Jennifer Fitzpatrick; Joseph Tsai https://www.sos.wa.gov/corps/business.aspx?ubi=602954597
Enravel, which presented at the April Innovation Showcase, followed up the presentations with an update and product demo. The company, led by UW mechanical engineer Brian Schowengerdt [former UW & Microvision employee], has developed a laser-based “pico projector” that could be built into mobile electronics like cell phones, digital cameras, and even eye glasses. The 1 mm x 9 mm projector —about the size of a grain of rice—uses “scanning fiber” technology to then scan an image from the device, and project an enlarged image back onto a larger surface, like a wall. The company, which has put most of its resources into developing the projection technology so far, plans to now turn its focus to streamlining the light source modulator to improve image quality.
https://xconomy.com/seattle/2010/07/15/technology-alliance-showcases-four-new-companies-in-biotech-and-cleantech-and-revisits-one-past-presente2/
Linden Rhoads [at the time Vice Provost-IP, Commercialization, Innovation at the University of Washington] introduced this startup by pulling out her iPhone and iPad (yes, one of those) and talking about the devices’ display capabilities. “These are great, these are fun, but they’re going to be so much more fun when there are projectors available for them,” she said. “That day is very, very close at hand.”
Enravel is led by UW mechanical engineer Brian Schowengerdt, an expert in alternative displays, user interfaces, and human visual perception. He co-founded the company in 2009 to commercialize a laser-based “pico projector.” The idea, he says, is to “take a display of iPad size and compress it into the size of an iPhone.” More specifically, to shrink a projector to “the size of a grain of rice” and use it to project on-screen images, video, games, websites, e-mail—you name it—onto any larger surface.
The core technology is a “scanning fiber” projector that uses fiber optics and a vibrating element to scan an image and blow it up, for example, to a size of 17 inches across from just five inches away. A matchbook-size assembly of laser diodes (off the shelf) provides the light source to project the image. You could imagine such a projector might be crammed into a smartphone and used anytime you want a bigger display to interact with, for reading text or watching a video, say.
Enravel has five employees, and its technology was built over the past few years using $8 million in funding for a related endoscopic imaging project (led by Eric Seibel) and $100,000 in grants. The company expects to finish its portable prototype by next month, and to have a standalone product by the end of next year.
https://xconomy.com/seattle/2010/04/22/technology-alliance-showcases-five-companies-in-sensors-mobile-displays-and-drug-therapies-investors-take-notice/?single_page=true
Thanks to for mentioning Enravel
Jump to Q3 2019
UW Researcher Spotlight: Eric Seibel, Mechanical Engineering Written by CoMotion Staff / September 27, 2019
Eric Seibel: "Scanning Fiber Endoscope: This is an ultrathin and flexible scanning fiber endoscope (SFE) for the early detection and treatment of cancers within the body. The goal is to advance minimally invasive medical imaging by using ultrathin flexible endoscopes that allow access to regions of the body that were previously inaccessible to permit less invasive treatment of cancers before they have spread from their place of origin. It was licensed to startup VerAvanti for medical endoscopes and Magic Leap for AR displays as well as a few other related licenses."
https://comotion.uw.edu/comotion-spotlight-on-a-uw-researcher-eric-seibel/
August 26, 2019 - Veravanti announces a new subsidiary and the opening of a nanofabrication facility
"The opening of the Avanti Nanofabrication facility enables VerAvanti to manufacture its patented Scanning Fiber Endoscope (SFE), a new, extremely small imaging modality designed to access small arteries to illuminate stroke and cardiovascular risks."
https://veravanti.com/news/2019/8/26/veravanti-announces-a-new-subsidiary-and-the-opening-of-a-nanofabrication-facility
Some information on Veravanti in relation to Enravel:
Research: Large field-of-view short-wave infrared metalens for scanning fiber endoscopy Mirror 1 Mirror 2
Near-Infrared Imaging of Artificial Enamel Caries Lesions with a Scanning Fiber Endoscope
Other Scanning Fiber Endoscope Projects
Endoscope Surveilence
SFE For Dental Care
SFE For Bladder Surveillance
The scanning fiber endoscope is an ultrathin and flexible endoscope for the early detection and treatment of cancers within the body. The SFE can be used as a surveillance device with the goal of improving our chances of survival from cancer.
A scanning fiber endoscope is a technology that uses a flexible, small (< 6Fr) peripheral or coronary catheter to provide wide-field, high-quality, full-color, laser-based video imaging. These differences distinguish SFE applications from current imaging approaches such as IVUS and Intracoronary OCT. Applications for the device (which was pending FDA review and approval as of 2017[needs update]), are expected to include medical diagnosis and support in determining interventional treatments such as surgery or biopsy. Providing both full-color images and a wide-field, real-time surgical view into the inner depths of arteries, enables physicians to circumnavigate hard to reach internal tissues to assess for potential disease.
REDMOND, WA (August 26, 2019) – VerAvanti, a developer of a new class of scientifically-advanced solutions to help physicians find answers to treat strokes and heart attacks that often strike without warning, today announced that its new subsidiary, Avanti, has opened a Nanofabrication facility in Bothell, Washington. The facility includes a 9,300 S.F. ISO 9001 cleanroom, the second largest in Washington State.
The first-of-its-kind facility on the Eastside will support high-volume component production of wafers and chips with nanoscale features. Because of the inconceivably tiny parts made from unconventional materials, these components aren’t practical, economical or even possible to fabricate at commercial foundries. The lab capabilities include photolithography, wet and dry etch, atomic layer deposition, Sputtering, Deep Reactive Ion Etching, scanning electron microscopy, Multiphysics simulation, design, and proprietary piezoelectric fabrication. The Avanti Nanofabrication will provide services to VerAvanti and the other businesses seeking these specialized services.
VerAvanti Founder and CEO, Gerald McMorrow explained why VerAvanti launched its new nanofabrication subsidiary. McMorrow stated, “The opening of the Avanti Nanofabrication facility enables VerAvanti to manufacture its patented Scanning Fiber Endoscope (SFE), a new, extremely small imaging modality designed to access small arteries to illuminate stroke and cardiovascular risks.” With the price point advantages this subsidiary enables, VerAvanti is positioning for a highly competitive market launch of its innovative SFE device.
About VerAvanti
Founded in 2013, privately-held VerAvanti is using advanced science and automation to commercialize the world’s first Scanning Fiber Endoscope (SFE)), to help physicians close treatment gaps and proactively identify interventions for the 200,000 individuals (U.S.) who suffer ischemic strokes due to an unknown cause1. Protected by more than 30 patents licensed by VerAvanti, the SFE is a micro-imaging catheter equipped with an extreme depth of focus camera that provides physicians a previously unseen surgical view into hidden intravascular anatomy, enabling more proactive diagnosis and treatment of individuals at-risk for stroke and cardiovascular events. Visit VerAvanti to learn more and review scientific papers and SFE images.
About Avanti Nanofabrication
Avanti Nanofabrication, a subsidiary of VerAvanti, is a nanofabrication facility located in Bothell, WA. The facility includes a 9,300 S.F. ISO 9001 cleanroom, the second largest in Washington State. Lab capabilities include photolithography, wet and dry etch, atomic layer deposition, Sputtering, Deep Reactive Ion Etching, scanning electron microscopy, Multiphysics simulation, design, and proprietary piezoelectric fabrication.
DEVELOPMENTAL STATUS (VerAvanti)
2019:

• August - VerAvanti Announces a New Subsidiary and the Opening of a Nanofabrication Facility

2017:

• June - Awarded $286K NIH Research, Phase 1 Grant. entitled “Optical visualization to efficiently guide coronary intervention of chronic total occlusion”
• May - Awarded $300k NIH Research, Phase 1 Grant entitled “4-Channel Multimodal Ultrathin-Flexible SFE for cancer diagnosis and therapy”
• April – Established in-house MEMS production facility.

2016:

• SFE console design complete.
• Quality system certified to ISO 13485 by Notified Body (DEKRA).
• David Auth, PhD joined VerAvanti board of directors.
• Patent Issued: "Closed Loop Optical Feedback Synchronization System for Imaging Application" (9,258,108)

2015:

• Scale-ready infrastructure, implemented including quality systems, NetSuite ERP, CRM, an accounting system and other automated business processes
• Established Clinical Advisory Board.
• Began development of automated catheter production.
• Identified and retained sales executives for USA and Europe with known track records.

2014:

• Design Concept – Coronary / Peripheral Scanning Fiber Endoscope
• Established manufacturing clean-room environment that operates at Class ISO 8 levels.
• Established corporate offices and R&D center of excellence.

2013:

• VerAvanti Inc. founded.
• Acquired exclusive worldwide rights to license SFE technology, consisting of more than 20 patents.
• Hired core development and engineering staff.
• Established automated document control system.

This sub is dedicated to all direct care medical services and intended for clinicians and patients, alike. Direct care is the clinician-patient relationship where the patient pays the doctor or clinician directly, instead of through an insurance or through an employer.
The direct care umbrella encapsulates direct primary care and direct specialty care. Most of these practices are run by physicians, such as family medicine, internal medicine, orthopedist, dermatologist, or podiatrists. Some will charge a monthly membership fee and others will charge a cash fee for each service.
By definition, a direct care practice won't accept any health insurance, so they are considered to be out-of-network. Though, some will have a hybrid model with limited support for patients who still have some sort of health insurance.
A direct care practice usually works with any patient, as long as they agree to the terms & services of the practice. Most patients will be covered under a high deductible plan or not have any health insurance. Many will have cost sharing plans such as with Sedera or Crowdhealth or other health sharing ministries.

I work in a dental clinic as an assistant. I have no prior assisting experience but I was told I would be taught on the job. I’ve been working here about a month and a half part time and I’ve learned how to do every assistant duty like cleaning rooms and writing notes and taking X-rays etc, but actually assisting the doctor during procedures is where I’m still very inexperienced and need to learn.
I learn best by actually DOING things. I’ve shadowed other assistants, I’ve taken notes on the procedures, etc, but I’m still not getting it. And it doesn’t help that I’m a slower learner. So far I’ve assisted one of the doctors at this job around 3-4 times, but I’m still not very good.
Today I asked another doctor in our clinic if she would be ok with me assisting her for a filling for the first time. I’m really trying to jump in and get hands on experience with assisting. She said sure. We start and I’m already messing up because I was holding the high suction incorrectly and I got in the way of her mirror a few times. Then she asked me to blow air on tooth 2 and I blew it on tooth 3 instead (I forgot about wisdom teeth) and at that point she was fed up and told me to switch with someone else because it’d go faster.
I don’t blame her for not wanting to teach me and I totally understand. I cried in the bathroom because I feel like I’m not even able to assist correctly. I feel like I don’t belong at this office. I feel like I can’t even be a dentist.
I have a slight hand tremor and it can get worse with anxiety. When I was assisting my other doctor he asked me about it and when I explained it’s genetic he said “oh no, how are you going to do dentistry then?”. It was a comment that’s been stuck on my mind for a while and it’s honestly making me really insecure about even thinking of calling myself pre dental. I just wanted some advice from you guys, see if anyone else feels like they’re not cut out for this.

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• Business: Accounting Auditing Banking Business Administration Business Law Corporate Finance Cost Accounting Econometrics Economics Finance Financial Institutions Financial Reporting Global Economics Governance International Economics Macroeconomics Management Marketing MBA Courses Mergers and Acquisitions Microeconomics Operations Management Principles of Accounting Real Estate Taxation
• English: Business Writing Creative Writing Critical Reading Digital Media Eastern Literature English Literature Essays Expository & Persuasive Writing Fiction Writing Greek and Roman Philosophy Grammar Poetry
• Humanities & Social Sciences: Architecture Anthropology Art History Communication Criminal Justice Forestry Ethnic Studies Film History Law Pre-Law Music Philosophy Political Science Psychology Psychiatry Religious Studies Sociology Theology Women Studies
• Computer Science & Programming: Android AWS Azure Blockchain Cryptocurrency Smart Contracts C C# C++ Cloud Computer Organization and Assembly Languages CSS Data Science Data Structures and Algorithms Deep Learning Design Patterns Game Design and Development iOS Java Javascript Machine Learning MATLAB MySQL Networking NoSQL Object Oriented Programming Operating Systems PHP Principles of Computer Science Programming for Virtual Reality Programming Languages Python R Robotics Ruby Software Engineering SQL Swift Web Development

MY EDUCATIONAL SOFTWARE OF EXPERTISE:

• Acellus ALEKS Aplia APEX Learning Badgr Blackboard Blink Learning Brightspace / D2L Canvas Cengage CengageNow Childsmath Cisco ConnectMath Connexus CPM Crowdmark EViews Edmentum Examity Excel Garch Google Classroom Google Education Gradescope Hawkes Learning Honorlock iClicker InQuizitive (Norton) Java Kaltura Khan Academy Knewton Kryterion LaunchPad MATLAB Maple MasteringChemistry MasteringPhysics MathXL Mathematica McGraw-Hill Connect MegaStat Microsoft Teams Microsoft Access, Word, Excel, PowerPoint Mindtap Minitab MonitorEDU Moodle MyAccountingLab MyEconLab MyFinanceLab MyITLab MyMathLab MyOpenMath MyPsychLab MySocLab MyStatLab NCSS Outlier Pearson MyLab and Mastering Piazza PlatoWeb Prezi Proctor360 Proctorio Proctortrack Python R Respondus Lockdown Browser with Webcam SAM Sapling SAS SPSS Socrative Stata StraighterLine Turnitin VoiceThread WebAssign WebEx WebWork Wiley WileyPlus Zoom

TOP 20 REASONS WHY I'M THE MOST LEGIT EXAM, HW, ONLINE CLASS TUTOR ON REDDIT:

1. U.S. Citizenship Status: I have native-born U.S. citizenship status, an 100% authentic & natural U.S. American accent, and a verified New Jersey, USA residence. I can speak on the phone professionally in both perfect native U.S. English and fluent Canadian English.
2. U.S. 212 Phone Number: I have a verified U.S. American business phone number with the prestigious 212 area code (212-380-1856 - Ext 3) that can both send & receive phone calls, texts, voicemails, photos, and website links.
3. Social Media Verified: I have an active & verified online social media presence with my name and contact info regularly showing up on all major search engines including: Google, Yahoo, and Bing.
4. Professional Website: I have a professional, well-designed, well-written, 100% secure SEO-optimized WordPress business themed website: hiraedu.com
5. Team of U.S. Academic Experts: I and my team of dedicated academic experts complete all types of academic coursework for students in most math, English, science, business, humanities, social Sciences, computer programming, and foreign language classes on a 24/7/365 full-time round-the-clock basis. This is not some part-time gig for me. It’s literally my primary source of income. I can regularly make myself available to help students with last-minute & same-day academic requests.
6. Essay Writing Skills: I can write essays & research papers in native U.S. American English and fluent Canadian English using APA MLA Harvard Chicago Vancouver OSCOLA IEEE formatting & citations.
7. 75+ Types of Academic Software: I am highly skilled & experienced in using over 75+ types of academic software and educational platforms including the following: ALEKS, Blackboard, Brightspace, Canvas, Cengage, WebAssign, ConnectMath, Crowdmark, D2L, Moodle, Pearson MyLab and Mastering, MyMathLab, MyStatLab, MyOpenMath, StraighterLine, WebWork, and Wiley.
8. Can Change IP Address: I have multiple reliable VPN software including: NordVPN, SurfShark & ExpressVPN that allows me to successfully change my computer’s original New Jersey IP address to any major city in the U.S. & Canada to avoid raising red flags with students’ online class software.
9. Proctored Exam Help: I have developed multiple highly effective methods of helping students with exams, tests, and quizzes that are proctored by software like: Respondus Lockdown Browser with Webcam, Honorlock, Examity, Proctorio, Proctor360, Proctortrack, and ProProctor using 3 highly effective proven methods. Option 1 - WhatsApp: I use WhatsApp to have the student discreetly text me photos of the exam questions outside of the webcam’s view and I text them the correct solutions to the exam questions. Option 2 - Screen Share: Using screen share software like Zoom to see the student’s screen displaying the exam questions and I text the correct solutions. Option 3 - Remote PC Access & Control: Using remote computer access software like to control the student’s mouse and keyboard from my own computer.
10. Study Help Apps: I have over 15+ paid subscriptions to a wide range of study help apps, software, websites, and programs to help me solve exam & homework questions faster and more efficiently. Some of these resources include: Brainly, Chegg, CourseHero, Quizlet, SymboLab & WolframAlpha.
11. Calculators & Math Software: I have access to a very sophisticated graphing calculator and various mathematical software that provides step-by-step solutions to complex mathematical problems within seconds, allowing me to provide exact solutions to the student in a timely manner.
12. Test Taking Techniques: I have developed highly effective methods to determine the correct answers to questions that I’m not already familiar with including process of elimination, working backwards, quickly searching for similar questions online, and utilizing standardized test taking techniques taught only in elite standardized test prep tutoring programs.
13. Handwriting & Scanning Apps: I have impeccable handwriting and a high-quality mobile scanner app that allows me to scan written solutions in very legible high-definition JPG, PNG, and PDF formats
14. Flexible Payment Methods: I offer negotiable rates, multiple payment methods (PayPal, Venmo, Cash App, Zelle, anonymous credit & debit card payments via online invoice), and flexible payment plans: weekly (most expensive), monthly, half-now / half-later, and all-up-front (least expensive).
15. Money Back Guarantee: I have won multiple academic awards for my exceptional skills & expertise in math. I guarantee overall A & B grades for all coursework completed. Plus. I also offer a 50% refund for C+, C, and C- scores, and a full 100% refund for D+, D, D-, and F scores.

HOW I CALCULATE FINAL RATES:

• Exams & Quizzes: Final rates for exams and quizzes depend on various factors including: whether or not there is proctoring, how many hours the exam is, total number of questions including sub-parts, preferred method of me delivering solutions, whether it's show all work or just the answer only, and whether the assessment has a flexible window of time to complete or a fixed & rigid start and end time.
• Full Courses: Final rates for full class help depend all the foregoing plus: total number of hw, quizzes, exams, discussion posts, and other academic tasks left that need to be completed, total number of weeks or modules left in the class to complete, and whether there is required multi factor authentication for logging in like Duo Push or text passcode.
• Essays Papers Discussion Posts: Final rates for writing tasks depend on the required number of words or pages. topic of interest, type of citations, required number and type of sources & bibliography style , level of research required, and type of additional software required to complete the essay like: Excel, R, or Minitab.

ABOUT MY RATES & PAYMENT OPTIONS:

• Rationale for My Rates: I sincerely believe my rates are more than fair considering my education, skills, native born U.S. resident status, legitimacy, and the substantial amount of value, stress relief, and saved time & energy I’d be providing you in exchange for my valuable, irretrievable time, energy, and effort.
• Disclaimer About Rates: Completing someone else's exam, essay, or homework assignment is obviously NOT something you can just freely ask anyone to do, especially on the internet. Therefore, such help should be well-compensated. Services that are reliable and deliver high-quality results are difficult to find and are very high in demand. Thus, I expect to be compensated fairly for all the value, stress relief, and saved time & energy my services provide. However, I may be willing to negotiate rates if necessary.
• Payment Methods: I accept PayPal (required for all Canadian students), Venmo, Zelle, Cash App, and anonymous credit & debit card payments via online invoice.
• Payment Plans: I offer the following payment plans for my services: weekly (most expensive), monthly, half-now / half-later, and all upfront (least expensive).
• Money Back Guarantee: I guarantee the following grades for coursework completed: A+. A, A-, B+, B. and B-. However, I offer a 50% refund for C+, C, and C- grades, and a full 100% refund for D+, D, D-, and F grades.

CURRENT RATES -- AS OF SUMMER / FALL 2022 -- SUBJECT TO CHANGE:

• Full Class Help Rates: $595 – $2495 USD
• Exam & Test Help Rates: $150 – $350 USD
• Quiz Help Rates: $60 – $180 USD
• HW Assignment Help Rates: $60 – $420 USD
• Essay & Paper Writing Help Rates: $19 – $29 USD per 300 words

THE OBLIGATORY "IS THIS A SCAM?" QUESTION:
Considering the fact that you found my contact information online, it’s understandable to be skeptical regarding the legitimacy of my services. Therefore, I’m willing to do all of the following to help you feel more secure in trusting me with your academic needs:

• Engage in a Telephone interview: Speak with you on the phone and answer any questions you may have so that you have the opportunity to assess and analyze my tone, articulation, and accent. I’m a New Jersey-born Irish/Italian-American, but I have been told that I speak in an erudite & articulate suburban American accent with a “professor style” voice somewhat resembling the voice of actor: Ben Stein.
• Provide Telephone References: Provide you with the contact information of students who have utilized my services in the past who would be more than willing to vouch for my skills.

MY REBUTTAL TO THE OBLIGATORY “IS THIS A SCAM?” QUESTION:
At the risk of sounding arrogant, I consider myself to be at least marginally more intelligent (both academically & socially) than the average person. Therefore, if I ever decided to suddenly risk prison time, risk my reputation, and risk enduring the wrath of modern-day “cancel culture” by scamming people out of their money:

• Not Worth the Money: I certainly wouldn’t do it for such paltry amounts of money. (i.e., anything less than $1,000 per victim.)
• Most Students are Broke: I certainly wouldn’t choose high school & college students as my “target audience” to scam, considering that most people without college degrees have abysmally low annual incomes.
• Waste of Time & Energy: Communicating back and forth with potential clients is an absurdly long time sink since only less than 10% of all potential clients who reach out to me actually become paying clients of mine.
• All My Payment Apps are Still Active: If you pay me to provide academic services and I don’t deliver, you can always dispute the payment with the payment app and easily get your money refunded. If I were in the habit of swindling money from people, then all of my payment accounts would have been investigated and be completely shut down by now.

CONCLUSION:

• My Mission: Thank you for taking the time to read my Reddit post. I take what I do very seriously and I always strive to get the highest possible grades for all students who entrust me with their coursework.
• Closing Words: Please feel free to reach out to me if you're sincerely interested in having help you with your school work. I am available via text, email, and call almost 24/7/365.

Contact Details for Hiraedu Helper:
WhatsApp: +1 (213) 594-5657
Call: +1 727 456 9641
Website: hiraedu. com
Email: [info@hiraedu](mailto:info@hiraedu). com
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After hearing so much buzz around the game, I finally downloaded Among Us and its addicting. The game involves social deduction and teamwork, making it a perfect way to bond with friends. I highly recommend it to anyone who loves strategy games. Have you played Among Us yet? What do you think about it?