Hey Reddit fam! Whether you're a seasoned power chair warrior or a new rider hitting the pavement for the first time, navigating public spaces can feel daunting. Fear not, fellow adventurers! This guide is packed with tips and tricks to transform your power chair into a trusty steed for conquering the concrete jungle (or park, museum, airport – you name it!).
Prep Work Makes Perfect:

• Know Your Ride: Familiarize yourself with your power chair's turning radius, battery life, and terrain handling. This helps you plan outings efficiently. Need a refresher on your chair's quirks? Consult the manual or chat with your therapist/provider.
• Map It Out: Before you roll out, research accessibility features like ramps, elevators, and accessible restrooms at your destination. Google Maps and other accessibility apps like Wheelmap can be lifesavers. Pro tip: Look for reviews from other wheelchair users – they often have hidden gem insights!
• Weather the Elements: Be prepared for Mother Nature's whims. Rain covers keep you dry, while sunshades protect you from the heat. Remember, extreme weather can affect battery life, so plan accordingly.

Conquering Different Environments:
Airports: Air travel with a power chair requires some advanced planning. Contact both the airline and airport beforehand to arrange assistance with check-in, security, and boarding. Most airports offer these services, but a heads-up ensures a smoother journey. Don't forget to check the airline's policy on transporting power chairs, especially regarding battery types. Lithium batteries are generally okay, but lead-acid batteries may require special arrangements.
Public Transit: Many buses, trains, and subways have made significant strides in accessibility. Research accessible routes and boarding procedures specific to your chosen mode of transport. Don't be shy to ask for assistance from transit staff if you need help – that's what they're there for!
Retail Therapy (or Errands): Modern shopping centers and stores are usually designed with accessibility in mind. However, navigating crowded aisles or reaching high shelves can still be tricky. Most stores offer assistance services, so don't hesitate to inquire at customer service if you need help grabbing that awesome pair of shoes on the top shelf.
Foodie Adventures: Craving a delicious meal out? Call the restaurant ahead of time to confirm accessibility. Ask about table height, aisle width, and restroom accessibility. Online reviews and recommendations from other wheelchair users can also steer you towards the most accommodating places. Bonus tip: Mention your dietary restrictions at the same time – who doesn't love a one-stop-shop for information? The DASH from Travel Buggy would be a perfect lightweight chair for this occasion.
Cultural Escapades: Museums, theaters, and cultural venues often provide accommodations like wheelchair seating, accessible restrooms, and sometimes even guided tours specifically designed for individuals with disabilities. Always contact the venue in advance to arrange any necessary accommodations and inquire about potential discounts for disabled visitors.
Nature Calls: Parks, zoos, and outdoor recreational areas vary in accessibility. National parks often have accessible trails and facilities, but it's always best to check the venue's website or contact them directly to get an idea of what to expect and plan your visit accordingly.
Overcoming Obstacles:
Accessibility Gaps: Despite advancements, you might still encounter barriers. Don't let that discourage you! Seek alternative routes or politely ask for assistance. Don't be afraid to advocate for change by providing feedback to establishments. Remember, even a small complaint can make a big difference for future visitors. For an extremely compact and durable chair you'll want to check out the AEROLUX by Travel Buggy.
Battery Life Woes: To avoid getting stranded, keep an eye on your power chair's battery level. Plan your activities within the driving range – like the impressive 15.5-mile range of the Travel Buggy CITY 2 PLUS. Knowing the locations of charging stations can also be a lifesaver, especially if you're planning a longer outing.
Crowd Control: Navigating crowded spaces can be a test of patience (and sometimes, horn skills!). Be assertive but courteous as you move through groups. Let people know you're there to avoid accidental bumps. Some users find attaching a flag to their chair or using a small horn helps in gaining attention.
Tech to the Rescue: Embrace technology to make navigating public spaces easier! Apps like Wheelmap offer detailed accessibility information for various locations, while GPS apps can help you plan the most accessible routes. Smart devices with compatible wheelchairs can even control certain functions, improving maneuverability and comfort.
The Social Side: Interacting with the public is part of navigating spaces. Most people are happy to help if asked politely. However, there's also a need to advocate for yourself. Communicate your needs clearly and politely, and don't be afraid to ask for some space if you need it.
For more information contact Travel Buggy today! 1–888–562–8449

Patriot Battery Metals (TSX: PMET) and Albemarle (NYSE: ALB) have walked away from a memorandum of understanding to assess partnership opportunities for a downstream lithium hydroxide plant at the Corvette property. The termination of the MOU is said to have been mutual.
Under the original arrangement, Albemarle had an exclusivity period of nine months to assess the viability of such a plant, that would be located at Patriot’s flagship property. That exclusivity period was for nine months, which has now expired, with Albemarle indicating it has no interest in extending the exclusivity period.
The lithium major now no longer has any rights related to future mine production or downstream chemical conversion facilities. Under the MOU, the parties are said to have worked on many technical aspects of the Corvette project together, including advancing the scope of mine concentrate production and reviewing the opportunities for downstream integration.
Moving forward, Patriot is said to have had significant interest from participants in the lithium industry, which it now intends to engage with in the best interest of shareholders.
The memorandum of understanding that was in place with Albemarle at the time came with a $109 million strategic investment by the lithium major, funding which was used towards the recent eleven rig winter drill program.
Patriot Battery Metals last traded at $8.03 on the TSX.
https://thedeepdive.ca/patriot-battery-metals-albemarle-part-ways-from-mou-for-downstream-facilities-at-corvette/

Hi, my doctor recommended trying low dose 5mg lithium orotate for my brainfog, insomnia and headaches. He said that kind of dose is an over-the-counter supplement in many countries and there should at least be no negative side effects. I thought it a good idea to try before stronger stuff.
I started with a half dose 2,5mg yesterday evening before bed. I didn’t sleep worse or better than usual, lots of weird dreams and too little deep sleep.
Today I feel kinda weird. Like I’m beside myself, agitated, head stuffed with cotton, it’s hard to describe.
I’m unsure if this can possibly be from the lithium or if it’s just a nocebo effect or even totally unrelated (I had an appointment Monday and have been expecting a PEM crash from leaving the house yesterday or today, so maybe it’s just that with new symptoms…).
Has anyone else experienced sth like this and should I continue taking the lithium?

President Biden will announce Tuesday that he is quadrupling tariffs on Chinese electric vehicles to 100 percent and imposing new levies on computer chips, solar cells and lithium-ion batteries in a bid to prevent a flood of low-cost Chinese products from swamping his hopes of reviving domestic manufacturing. Capping a three-year review, the president will slap tariffs on a modest $18 billion in Chinese products “to protect American workers and businesses,” especially in the auto industry, the White House said. ————————- Article specifically mentions Polestar as “The only Chinese electric vehicle for sale in the United States.”
https://wapo.st/3yrDTw9
————
Will this be bad?

I struggle with medication compliance. I also have extremely disordered eating and body dysmorphia. **I hope this isn’t taken down because I’m not asking for med review or advice on dosage My psych is dead set on keeping me on lithium but everytime I start it I feel bloated and I start getting obsessed about weight gain. However, it significantly helps my mood and paranoia. I would like to try and stay on so I’m wondering if anyone has any positive experiences with Lithium they can share. I’m also taking Lamictal.

Purchased 7/22 and mounted in a safe position in SW Florida. I've replaced the batteries a few times as expected and when it stopped working last week, I replaced the battery again....and no readings, no light, just dead. Tried a new measured lithium AA and again nothing.
I reviewed the manual which referred to a reset button, but the WH40 doesn't have one I can find...in fact the manual Iooked at said press the reset button immediately above a picture of the WH-40 that didn't indicate any reset button....so much for technical accuracy of manuals.
The warranty is 1 year and I've had it almost 2 years, but I'm not feeling that Ecowitt is a Professional weather instrument provider as they claim. I'll send them a note because while I was looking for the manual, I found I was not alone...the WH-40 apparently has some internall issues and my dead WH-40 is far from alone.

DAY: DAY: MAY 12, 2024

• 5-12-2024CAN I TAKE YOUR ORDER—AND YOUR DATA? THE HIDDEN REASON RETAILERS ARE REPLACING STAFF WITH AI BOTS You might have seen viral videos of Wendy’s drive-thru customers in the United States ordering their fast food from the firm’s generative AI bot Wendy’s FreshAI. Most show a very human-like transaction punctuated with cries of amazement at how fast, accurate and polite the system is. While the system and others like it are in their infancy, and some still rely heavily on human assistance, retailers are investing huge sums in AI to replace human workers. Why the rush to automate? It might seem like it’s all about slashing
• 5-12-2024AI FILM FESTIVAL GIVES GLIMPSE OF CINEMA’S FUTURE With fantastical characters including mud people and giant grandmothers, an AI film festival is giving a glimpse of the storytelling made possible by the novel technology. Nearly 3,000 short films were submitted to the festival organized by Runway AI, one of the leading start-ups in the field of AI-powered video generation. The 10 films selected put the filmmakers’ vivid imaginations on display, with their stories set in aesthetically stunning universes. “There is a perception of … AI- driven filmmaking and creation as having a very specific style
• 5-12-2024AI SYSTEMS ARE ALREADY SKILLED AT DECEIVING AND MANIPULATING HUMANS, STUDY SHOWS Many artificial intelligence (AI) systems have already learned how to deceive humans, even systems that have been trained to be helpful and honest. In a review article published in the journal Patterns on May 10, researchers describe the risks of deception by AI systems and call for governments to develop strong regulations to address this issue as soon as possible. “AI developers do not have a confident understanding of what causes undesirable AI behaviors
• 5-12-2024THE END OF THE PACKAGE HOLIDAY PROVIDER? BLOCKCHAIN TECHNOLOGY COULD REVOLUTIONIZE TRAVEL EXPERIENCES Forget the middleman—blockchain technology could lead to the end of the traditional package holiday provider, putting power back into the hands of customers, according to a new study from the University of Surrey. The research looked into user acceptance of blockchain-based sharing platforms similar to Airbnb. The study found that blockchain technology could eliminate intermediaries, such as holiday providers, potentially slashing costs by bypassing booking platforms. The study also suggests that property owners stand to gain from blockchain adoption and gain more direct income
• 5-12-2024NOW THEY FEAR IT WAS A SCAM Sleep-deprived and anxious about feeding their babies, tens of thousands of moms in Illinois and elsewhere recently turned to a variety of Facebook groups offering support for breastfeeding, pumping breast milk and postpartum care. Direct responses were often remarkably prompt from the creator and admin of these groups, a Facebook user named “Cathy Marie Chan,” whose profile featured a smiling picture of a woman purporting to be a board-certified lactation consultant
• 5-12-2024HERE ARE FOUR RED FLAGS TO WATCH FOR IN YOUR CHATBOT ‘FRIEND’ It’s been seven years since the launch of Replika, an artificially intelligent chatbot designed to be a friend to human users. Despite early warnings about the dangers of such AI friends, interest in friendships and even romantic relationships with AI is on the rise. The Google Play store shows more than 30 million total downloads of Replika and two of its major competitors since their respective launches. With one in four people around the world reporting being lonely, it is no wonder so many are drawn to the promise
• 5-12-2024CALL FOR SAFEGUARDS TO PREVENT UNWANTED ‘HAUNTINGS’ BY AI CHATBOTS OF DEAD LOVED ONES Without design safety standards, artificial intelligence that allows users to hold text and voice conversations with lost loved ones runs the risk of causing psychological harm and even digitally “haunting” those left behind, according to University of Cambridge researchers. “Deadbots” or “Griefbots” are AI chatbots that simulate the language patterns and personality traits of the dead
• 5-12-2024TURING TEST STUDY SHOWS HUMANS RATE ARTIFICIAL INTELLIGENCE AS MORE ‘MORAL’ THAN OTHER PEOPLE A new study has found that when people are presented with two answers to an ethical question, most will think the answer from artificial intelligence (AI) is better than the response from another person. “Attributions Toward Artificial Agents in a Modified Moral Turing Test
• 5-12-2024FAKE US SCHOOL AUDIO STOKES AI ALARM The fabricated audio clip of the Maryland school principal underscores the ease with which widely available AI and editing tools can be misused to impersonate celebrities and everyday citizens alike. A fabricated audio clip of a US high school principal prompted a torrent of outrage, leaving him battling allegations of racism and anti-Semitism in a case that has sparked new alarm about AI manipulation. Police charged a disgruntled staff member at the Maryland school with manufacturing the recording that surfaced in January
• 5-12-2024ELECTRONIC MUSIC WITH A HUMAN RHYTHM
• 5-12-2024RESEARCHERS TEST AI SYSTEMS’ ABILITY TO SOLVE THE NEW YORK TIMES’ CONNECTIONS PUZZLE
• 5-12-2024SCIENTISTS CONVERT CHICKEN FAT INTO ENERGY STORAGE DEVICES
• 5-12-2024RED, YELLOW, GREEN … AND WHITE? SMARTER VEHICLES COULD MEAN BIG CHANGES FOR THE TRAFFIC LIGHT
• 5-12-2024FRENCH ART GROUP USES BRAINWAVES AND AI TO RECREATE LANDSCAPES
• 5-12-2024MICROSOFT, AMAZON TO INVEST BILLIONS IN FRENCH TECH
• 5-12-2024NEW RESEARCH SHOWS HOW CHILD-LIKE LANGUAGE LEARNING IS POSSIBLE USING AI TOOLS
• 5-12-2024TEAM DESIGNS ROBOTS TO HELP WITH HUMAN HABITATION IN SPACE
• 5-12-2024TRADING BETWEEN HOUSEHOLDS IN SMART ENERGY COMMUNITIES
• 5-12-2024RESEARCHERS DEVELOP AI-POWERED ‘EYE’ FOR VISUALLY IMPAIRED PEOPLE TO ‘SEE’ OBJECTS
• 5-12-2024RESEARCHERS DEVELOP A BIOMECHANICAL DATASET FOR BADMINTON PERFORMANCE ANALYSIS
• 5-12-2024AMAZON’S NEW FEES ON SELLERS LIKENED TO ‘KICK IN THE GUT’
• 5-12-2024ALMOST HALF OF IT COULD COME FROM PENNSYLVANIA WASTEWATER
• 5-12-2024NEW LARGE LEARNING MODEL SHOWS HOW AI MIGHT SHAPE LGBTQIA+ ADVOCACY
• 5-12-2024RESEARCHER EXPLAINS WHY WE SHOULD CARE MORE ABOUT CONVERGING TECHNOLOGIES
• 5-12-2024COMMERCIAL JET MAKER AIRBUS IS STAYING HUMBLE EVEN AS BOEING FLOUNDERS. THERE’S A REASON FOR THAT
• 5-12-2024BOLSTER SAFEGUARDS AFTER HEALTH CARE CYBERATTACK
• 5-12-2024HUNDREDS OF CITIES HAVE ACHIEVED ZERO ROAD DEATHS IN A YEAR—HERE’S HOW THEY DID IT
• 5-12-2024DIGITAL HUMAN MODEL AIDS DESIGN OF MOTORCYCLES, BASED ON RIDING POSTURE
• 5-12-2024AI TECHNOLOGY IS SHOWING CULTURAL BIASES—HERE’S WHY AND WHAT CAN BE DONE
• 5-12-2024RESEARCH SHOWS VR POSES PRIVACY RISKS FOR KIDS—PARENTS AREN’T AS WORRIED AS THEY SHOULD BE
• 5-12-2024NEW SOFTWARE TRAINED ON PHOTOGRAPHIC DATABASE MAY ALLOW FACIAL RECOGNITION BENEATH THE MASK
• 5-12-2024SMARTPHONE APP CAN UNMASK FORGED DOCUMENTS
• 5-12-2024NEW STUDY FINDS AI-GENERATED EMPATHY HAS ITS LIMITS
• 5-12-2024ROBOTIC SYSTEM FEEDS PEOPLE WITH SEVERE MOBILITY LIMITATIONS
• 5-12-2024PROTOTYPE BROWSER EXTENSION ADDS WIKIPEDIA-LIKE CITATIONS ON YOUTUBE TO CURB MISINFORMATION
• 5-12-2024SAMSUNG TO BUY FRENCH MEDICAL AI FIRM SONIO
• 5-12-2024AI AND HOLOGRAPHY BRING 3D AUGMENTED REALITY TO REGULAR GLASSES
• 5-12-2024DOVE’S LATEST ‘REAL BEAUTY’ DRIVE—AND WHY AI WILL BE HARDER TO DITCH THAN IT THINKS
• 5-12-2024RESEARCH CASTS NEW LIGHT ON BIKE SAFETY IN THE AGE OF SELF-DRIVING CARS
• 5-12-2024A SECOND LIFE FOR DISCARDED LITHIUM-ION CELLS
• 5-12-2024SINCE TESLA RECALLED ITS VEHICLES IN 2023, THERE HAVE BEEN 20 ACCIDENTS AND INVESTIGATORS ARE ASKING WHY

MAY 12, 2024

• 5-12-2024CAN I TAKE YOUR ORDER—AND YOUR DATA? THE HIDDEN REASON RETAILERS ARE REPLACING STAFF WITH AI BOTS
• 5-12-2024AI FILM FESTIVAL GIVES GLIMPSE OF CINEMA’S FUTURE
• 5-12-2024AI SYSTEMS ARE ALREADY SKILLED AT DECEIVING AND MANIPULATING HUMANS, STUDY SHOWS
• 5-12-2024THE END OF THE PACKAGE HOLIDAY PROVIDER? BLOCKCHAIN TECHNOLOGY COULD REVOLUTIONIZE TRAVEL EXPERIENCES
• 5-12-2024NOW THEY FEAR IT WAS A SCAM
• 5-12-2024HERE ARE FOUR RED FLAGS TO WATCH FOR IN YOUR CHATBOT ‘FRIEND’
• 5-12-2024CALL FOR SAFEGUARDS TO PREVENT UNWANTED ‘HAUNTINGS’ BY AI CHATBOTS OF DEAD LOVED ONES
• 5-12-2024TURING TEST STUDY SHOWS HUMANS RATE ARTIFICIAL INTELLIGENCE AS MORE ‘MORAL’ THAN OTHER PEOPLE
• 5-12-2024FAKE US SCHOOL AUDIO STOKES AI ALARM
• 5-12-2024ELECTRONIC MUSIC WITH A HUMAN RHYTHM
• 5-12-2024RESEARCHERS TEST AI SYSTEMS’ ABILITY TO SOLVE THE NEW YORK TIMES’ CONNECTIONS PUZZLE
• 5-12-2024SCIENTISTS CONVERT CHICKEN FAT INTO ENERGY STORAGE DEVICES
• 5-12-2024RED, YELLOW, GREEN … AND WHITE? SMARTER VEHICLES COULD MEAN BIG CHANGES FOR THE TRAFFIC LIGHT
• 5-12-2024FRENCH ART GROUP USES BRAINWAVES AND AI TO RECREATE LANDSCAPES
• 5-12-2024MICROSOFT, AMAZON TO INVEST BILLIONS IN FRENCH TECH
• 5-12-2024NEW RESEARCH SHOWS HOW CHILD-LIKE LANGUAGE LEARNING IS POSSIBLE USING AI TOOLS
• 5-12-2024TEAM DESIGNS ROBOTS TO HELP WITH HUMAN HABITATION IN SPACE
• 5-12-2024TRADING BETWEEN HOUSEHOLDS IN SMART ENERGY COMMUNITIES
• 5-12-2024RESEARCHERS DEVELOP AI-POWERED ‘EYE’ FOR VISUALLY IMPAIRED PEOPLE TO ‘SEE’ OBJECTS
• 5-12-2024RESEARCHERS DEVELOP A BIOMECHANICAL DATASET FOR BADMINTON PERFORMANCE ANALYSIS
• 5-12-2024AMAZON’S NEW FEES ON SELLERS LIKENED TO ‘KICK IN THE GUT’
• 5-12-2024ALMOST HALF OF IT COULD COME FROM PENNSYLVANIA WASTEWATER
• 5-12-2024NEW LARGE LEARNING MODEL SHOWS HOW AI MIGHT SHAPE LGBTQIA+ ADVOCACY
• 5-12-2024RESEARCHER EXPLAINS WHY WE SHOULD CARE MORE ABOUT CONVERGING TECHNOLOGIES
• 5-12-2024COMMERCIAL JET MAKER AIRBUS IS STAYING HUMBLE EVEN AS BOEING FLOUNDERS. THERE’S A REASON FOR THAT
• 5-12-2024BOLSTER SAFEGUARDS AFTER HEALTH CARE CYBERATTACK
• 5-12-2024HUNDREDS OF CITIES HAVE ACHIEVED ZERO ROAD DEATHS IN A YEAR—HERE’S HOW THEY DID IT
• 5-12-2024DIGITAL HUMAN MODEL AIDS DESIGN OF MOTORCYCLES, BASED ON RIDING POSTURE
• 5-12-2024AI TECHNOLOGY IS SHOWING CULTURAL BIASES—HERE’S WHY AND WHAT CAN BE DONE
• 5-12-2024RESEARCH SHOWS VR POSES PRIVACY RISKS FOR KIDS—PARENTS AREN’T AS WORRIED AS THEY SHOULD BE
• 5-12-2024NEW SOFTWARE TRAINED ON PHOTOGRAPHIC DATABASE MAY ALLOW FACIAL RECOGNITION BENEATH THE MASK
• 5-12-2024SMARTPHONE APP CAN UNMASK FORGED DOCUMENTS
• 5-12-2024NEW STUDY FINDS AI-GENERATED EMPATHY HAS ITS LIMITS
• 5-12-2024ROBOTIC SYSTEM FEEDS PEOPLE WITH SEVERE MOBILITY LIMITATIONS
• 5-12-2024PROTOTYPE BROWSER EXTENSION ADDS WIKIPEDIA-LIKE CITATIONS ON YOUTUBE TO CURB MISINFORMATION
• 5-12-2024SAMSUNG TO BUY FRENCH MEDICAL AI FIRM SONIO
• 5-12-2024AI AND HOLOGRAPHY BRING 3D AUGMENTED REALITY TO REGULAR GLASSES
• 5-12-2024DOVE’S LATEST ‘REAL BEAUTY’ DRIVE—AND WHY AI WILL BE HARDER TO DITCH THAN IT THINKS
• 5-12-2024RESEARCH CASTS NEW LIGHT ON BIKE SAFETY IN THE AGE OF SELF-DRIVING CARS
• 5-12-2024A SECOND LIFE FOR DISCARDED LITHIUM-ION CELLS
• 5-12-2024SINCE TESLA RECALLED ITS VEHICLES IN 2023, THERE HAVE BEEN 20 ACCIDENTS AND INVESTIGATORS ARE ASKING WHY

In case anyone is interested here is my timeline to recover from crippling anxiety (the meds no longer work)
While going through the process I utilize the following for support: - Exercise - Chores like mowing, trimming - Infrared sauna - Singing - Stay involved in a good church...you need support - Supplements (Empower Plus, Greenbac probiotics, Jarrow Inositol, Omega 3s, Lithium Orotate 5mg, Magnesium - Try to eat healthy...avoid junk foods, drinks with aspartame. I have candida overgrowth I need to tackle. - If milk bothers you then try A2 milk or other alternatives - Earthing/Grounding as much as possible - Have someone you can call whenever it gets hard - Drink filtered water (remove fluoride, aluminum) - If your aluminum levels are elevated than drink silica rich water or get bamboo extract powder and add to water. Silica removes aluminum. - Write in gratitude journal - Daily prayer and Bible reading (Christians)

1. Start taking more Empower Plus supplements 2 weeks prior to step 2
2. Get off benzo (months)
3. Get on full dose of Empower Plus
4. Start taking Olive Leaf Extract to remove candida overgrowth (two months)
5. Start working on removing toxic metals

A lot of people from this subreddit have been asking this question and i got this article together to answer that question. I hope it helps. Cheers.

I honestly have found great help when i started taking Omega 3 in a daily basis, Vitamin B1 B6 B12, enough zinc, magnesium and Vitamin D.
PS : for those who also want to increase their testosterone, improving your mood and lowering Cortisol greatly helps.

Stress Reduction

Our bodies release cortisol when stressed. Cortisol decreases serotonin levels in the body, by increasing serotonin reuptake. Too much cortisol can increase your risk of developing mental health disorders. That is why reducing mental stress can help balance cortisol levels and increase serotonin
Many of the lifestyle changes below can be used to decrease stress.

Mood Improvement

Serotonin impacts our mood, but mood also affects serotonin production. Studies using brain imaging (PET), showed that brains of people who are happy produce more serotonin than brains of people who are sad
Therefore, engaging in activities and doing things that make you happier can help boost serotonin production.
In addition, studies show that social interactions also influence serotonin levels. Spend more time with people who make you feel good in general

Exercise

Fatigue, as a result of exercise, increases the amount of tryptophan that can cross the blood-brain barrier (by decreasing BCAA levels) and thereby boosts serotonin production. Psychological benefits of physical exercise can be more readily achieved with consistent aerobic exercise training
Mice that ran on treadmills had higher levels of serotonin compared to mice that remained inactive. Brain tryptophan remained high even after exercise

Getting More Sun

It has been long known that bright light helps treat seasonal depression. But several studies suggest that light is also an effective treatment for other forms of depression
People have higher serotonin levels in the summer compared to winter
In fact, our modern way of life, in which we spend a lot of time indoors, may be depleting our serotonin levels, thereby making us more vulnerable to mood disorders
Pioneer studies suggest that our skin may produce serotonin when exposed to sunlight
In addition, you need vitamin D to produce serotonin, and sun to produce vitamin D
Therefore, going outside and spending more time in the sun on a regular basis is a great way to boost your serotonin levels.

Yoga and Meditation

A review of over 200 peer-reviewed RCTs, clinical trials, and meta-analyses studying complementary and alternative medicine suggest that yoga and meditation may help uplift mood and improve symptoms of mild, moderate, and treatment-resistant depression
In fact, meditation activates many parts of the brain important for understanding the self, emotions, problem-solving, adaptability, and increasing awareness. Serotonin plays a role in wakefulness, along with other neurotransmitters, which are all raised in meditators
Thirty minutes of yoga and breathing exercises improved mood in a study of 71 healthy adults

Psychotherapy

Psychotherapy or counseling may change brain chemistry and even increase serotonin activity (by increasing serotonin receptors). In a (DB-RCT) study of 23 patients with depression who participated in psychotherapy for 4 months, therapy significantly increased serotonin activity and improved symptoms of depression

Eat to Increase Serotonin

Tryptophan is the amino acid building block for serotonin. Tryptophan is not produced by the body, so it must be taken in through diet.
Current research shows that unlike purified tryptophan, consuming tryptophan-rich foods does not necessarily increase brain serotonin. That’s because tryptophan-rich foods, such as meat, dairy, fruits, and vegetables, also contain many other amino acids. Tryptophan has to compete with these other amino acids for transport across the blood-brain barrier
On the other hand, lack of dietary tryptophan (compared to other amino acids) may lead to lower blood and brain tryptophan levels, decreasing serotonin production. Increased BCAAs also lower tryptophan and serotonin, as well as dopamine in the brain. This may be especially problematic for people who take protein powders to enhance exercise performance

Carbs

Consuming carbs increases serotonin levels by increasing the transport of tryptophan into the brain
However, you should use other methods to boost your serotonin, as increasing carbs in your diet can have a plethora of negative effects.

which Supplements can Increase Serotonin?

L-Tryptophan and 5-HTP

In the body, L-tryptophan is used to make 5-HTP from which serotonin is made. Taking L-tryptophan may raise plasma serotonin, improving cognitive, motor, or gut issues in those who are deficient
A protein called alpha-Lactalbumin from milk contains more tryptophan than many other proteins. In a (DB-RCT) study of 18 inpiduals, 12 grams of alpha-Lactalbumin increased the amount of tryptophan in blood plasma by 16% after 90 minutes
In another (DB-RCT) study, 12.32 grams of tryptophan increased blood tryptophan by 43% after 1.5 hours and improved memory in 23 subjects vulnerable to high stress
In a pilot study of 13 female patients experiencing premenstrual syndrome (PMS), 6 grams of L-tryptophan taken daily for 14 days improved mood, irritability, difficulty sleeping, and carbohydrate craving
Tryptophan can be purchased in the form of L-tryptophan supplements. 5-HTP (5-hydroxytryptophan) supplements are also available. It is important to note that 5-HTP is not the same as 5-HT, which is the chemical name for serotonin. 5-HTP freely crosses the blood-brain barrier (serotonin itself does not) to be converted into serotonin

Probiotics

In the digestive tract, probiotics restore the gut microbiome and influence the gut-brain axis. Gut bacteria are important because they can produce tryptophan, from which serotonin is made. Many mental health disorders, such as Parkinson’s disease, are linked to less perse or fewer gut bacteria
In a study (DB-RTC), an 8-week probiotic regimen (2.0 x 109 CFU/g of Lactobacillus helveticus and 2.0 x 109 CFU/g of Bifidobacterium longum) increased tryptophan levels in 110 inpiduals with depression. Increased tryptophan can increase serotonin production
A probiotic (Bifidobacteria infantis) given to rats for 14 days raised levels of blood tryptophan

Vitamin D

Vitamin D helps the body make, release, and use serotonin in the brain. Vitamin D activates an enzyme that converts tryptophan into serotonin. If vitamin D levels are low, our brains make less serotonin. Thus, increasing vitamin D intake increases serotonin levels, reducing the risk of mental health disorders
A cohort study of over 9K subjects demonstrated that taking vitamin D supplements during the first year of life was correlated with a 77% reduced risk of schizophrenia. In other words, preventing low vitamin D levels early in life may reduce the chance of having schizophrenia later in life

Omega-3 Fatty Acids

While vitamin D helps neurons make serotonin, the omega-3 fatty acids, EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), help neurons release serotonin and improve its activity (increasing serotonin receptor sensitivity). Fish, such as salmon or trout, are high in omega-3 fatty acids. The omega 3 fatty acid supplements are also sold as fish oil capsules
Inadequate omega-3 fatty acids intake may increase susceptibility to psychiatric illnesses, including depression
In a (DB-RCT) study of 49 patients that repeatedly self-harm themselves, 1.2 grams of EPA and 0.9 grams of DHA capsules daily for 12 weeks reduced suicidal thinking by 45% and depression by 30%
An observational study of 256,118 Japanese participants, discovered that people who ate fish daily had lower rates of suicidal thoughts compared to people who did not eat fish daily. In another observational study of 1,767 Finnish subjects, consuming fish less than twice a week was associated with a higher risk of depression and suicidal thinking
In rats, low levels of omega-3 fatty acids (specifically alpha linoleic acid) are associated with lower serotonin activity, while DHA deficiency reduces brain serotonin in piglets
Reduced intake of both EPA and DHA by pregnant rats resulted in less production, storage, release, and activity (receptor function) of serotonin in the brains of their offspring. Serotonin was not only reduced in the mothers’ brains but also its availability and production were reduced by (65% and 29%, respectively) in the brains of newborn rats

St. John’s Wort

St. John’s Wort is a popular medicinal plant (Hypericum perforatum) used as an antidepressant for mild depression.
The plant increases serotonin in animals, similar to typical antidepressants, but with fewer side effects
In a review (of 35 studies) of 6,993 patients with depression, St. John’s Wort standalone therapy improved mild to moderate symptoms as well as antidepressants and better than placebo. The typical dose is 300 mg of the extract 3 times per day for at least 4 weeks

S-Adenosyl Methionine (SAMe)

SAMe is needed to produce serotonin
It is a naturally occurring compound that plays a role in methylation, energy breakdown and may help patients with major depressive disorder (MDD) who are not responding to conventional, synthetic antidepressants
In a (DB-RCT) study involving 73 MDD inpiduals unresponsive to drug therapy, 800 mg twice a day improved symptoms of depression compared to the placebo
In a (DB-RCT) study of 144 inpiduals with MDD, 1,600 – 3,200 mg of SAMe daily for 12 weeks significantly improved mood
A review of 132 studies (115 CT and 17 preclinical) concluded that SAMe can be useful not just for depression, but for an array of mental health disorders, such as substance abuse and psychosis

Vitamin B

Lack of vitamin B may be associated with the onset of mental health disorders. The body needs Vitamin B6 to make neurotransmitters like serotonin from 5-HTP (Vitamin B acts as enzyme cofactor)
Vitamin B12 and folate (vitamin B9) are necessary for the folate cycle, which helps convert tryptophan into serotonin (by producing and recycling essential co-factors)
In a cohort study of 549 community-dwelling seniors, those with low vitamin B12 and B9 blood levels were more likely to have irreversible problems with cognition (memory, attention, and thought)
In Rhesus monkeys, a single dose of vitamin B6 increased serotonin production in the brain
In addition, treatment of healthy adult rats with a vitamin B mixture raised serotonin levels in the brain

Vitamin C

Vitamin C supplements over a period of 6 weeks increased brain serotonin levels in rats with drug-induced dementia

Vitamin E

Vitamin E supplementation for 8 weeks increased serotonin in rats suffering from spinal cord injury

Zinc

Zinc can target and activate serotonin receptors
In a meta-analysis of 17 observational studies, blood zinc levels were lower in depressed inpiduals compared to non-depressed inpiduals
In a study (DB-RCT), 25 mg of elemental zinc supplements daily for 12 weeks reduced depressive symptoms in a study of 37 patients with major depressive disorder
Zinc can be increased through diet in foods such as red meat, oysters, and whole grains

Magnesium

Magnesium supplements increase serotonin levels by increasing its availability (reducing reuptake) in the brain. In a (DB-RCT) study, 500 mg of magnesium per day for 8 weeks significantly improved symptoms in 60 patients diagnosed with mild to moderate depression
Magnesium is found in green leafy vegetables, nuts, and legumes

Inositol

Inositol increases the sensitivity of serotonin receptors
In one study of 30 women with a PMS mood disorder, myo-inositol reduced symptoms and improved mood given over 6 menstrual cycles
Inositol decreases depression in rats by binding serotonin receptors

Turmeric

Curcumin is the active component of turmeric. In stressed rats, curcumin extended the length of time serotonin stays active in the brain (by blocking the reuptake of serotonin). It also improved cognition and reduced serum corticosterone, a cortisol equivalent, in rats
In mice, a single dose of curcumin (10 – 80 mg/kg) increased serotonin levels

Velvet Bean

Mucuna pruriens, known as the velvet bean, combats Parkinson’s disease better than the standard treatment (levodopa) in rats. In addition to being a source of dopamine, the long-term use of the powder form of Mucuna pruriens also restored serotonin levels in rat brains

L-Theanine

L-theanine, an amino acid found in tea leaves (e.g. green, black, or oolong tea) and Bay Bolete mushrooms, has relaxing effects on the mind. Green tea has the highest concentration of L-theanine
In a cohort study of over 42K Japanese inpiduals, those who consumed at least 5 cups of green tea a day experiences less psychological distress that is often associated with reduced serotonin
In rat studies, L-theanine raised serotonin levels in the brain

Rhodiola

Rhodiola rosea is a flowering plant that may help improve anxiety and depression. In a (DB-RCT) clinical trial of 89 patients with mild to moderate depression and low serotonin, Rhodiola rosea extracts (340 mg/day and 680 mg/day) for 42 days improved overall depression, including insomnia and emotional instability
In 70 depressive rats suffering from chronic mild stress and serotonin deficiency, Rhodiola extract (1.5, 3, or 6g/kg) for 3 weeks restored normal levels of serotonin

Saffron

Safranal, one of the main active components of saffron (Crocus sativus), increases serotonin availability in the brain (by blocking reuptake)
A meta-analysis (5 RCTs) of 177 participants concluded that 30 mg per day of saffron capsules can improve symptoms of depression in adults with major depressive disorder within 6 to 8 weeks

Psychedelics

Psychedelics are hallucinogenic drugs such as lysergic acid diethylamide (LSD) and psilocybin mushrooms. Psychedelics can stimulate serotonin activity (by directly binding to serotonergic receptors and also increasing their number), raise serotonin levels, and reduce its breakdown
In a recent pilot study (DB-RCT) of 12 patients with anxiety, 200 μg of LSD significantly reduced self-reported anxiety. LSD was given in a safe psychotherapeutic environment with medical supervision to avoid side effects
In a (DB-RCT) study of 17 healthy inpiduals, psilocybin (215 micrograms/kg) enhanced mood, increased goal-directed behavior and decreased recognition of negative facial expressions
Though psychedelics can activate serotonin signaling, unsupervised use may lead to serious psychological consequences. Certain plant hallucinogens, as well as synthetic hallucinogens, can be especially toxic. Using this substance should be under professional supervision.

Magnolia Tree

The bark and seed cones of the Magnolia tree (Magnolia officinalis) appear to have anti-stress, anti-anxiety, and antidepressant effects
20 and 40 mg/kg of honokiol and magnolol, the main components of Magnolia officinalis, restored low levels of serotonin in rats with chronic mild stress
Magnolia bark and ginger rhizome are commonly used to treat mental disorders in traditional Chinese medicine (TCM). 30 mg/kg of a magnolia bark and ginger rhizome mixture increased serotonin in the brains of depressed mice

Essential Oils

Essential oils are commonly used to reduce anxiety, stress, low mood, and other mental health disorders. Smelling the essential oils (inhalation) can activate pathways in the brain to boost serotonin and dopamine production
In a study of aromatherapy in 60 elderly patients with depression (RCT), 5 ml of essential oil mixture (containing lavender, sweet orange, bergamot, and almond oil) increased serotonin levels after application two times a week for 8 weeks
Ylang-ylang essential oils increased serotonin levels in mice brains (hippocampus)
Bitter orange is an essential oil that reduced anxiety and improved mood by boosting serotonin activity in mice after 14 days of use
Lavender oil blocked the breakdown/reuptake of serotonin in cell studies

Valerian

The root of the Valerian plant increases serotonin levels and activity (by decreasing its turnover)
Valerian may help with irritable bowel syndrome. In a rat study, components of the Valeriani root balanced overactive serotonin in the gut (colon) and serum
Valeriana officinalis root extract prevented the breakdown of serotonin in mice exposed to stress

Apigenin

Apigenin is a nutrient in citrus fruits that may improve cognition and behavior as well as symptoms of depression and stress
In mouse models, 20-day treatment with apigenin (10 and 20 mg/kg) increased serotonin levels, and decreased anxious behavior
Apigenin was able to reduce the impact of chronic mild stress in rats by increasing serotonin availability and reducing its breakdown

Berberine

Berberine is a salt derived from plants in the Berberis family (the roots, rhizomes, stems, and barks), including barberry, tree turmeric, Oregon-grape, and others. It blocks the enzyme MAO-A, which breaks down serotonin, thereby raising serotonin levels
A single berberine dose increased levels of serotonin by 47% in the brains of depressed mice. Long-term treatment with berberine (5 mg/kg for 15 days) increased serotonin by 19%
Mice given berberine in a different study had increased serotonin levels in regions of the brain (hippocampus and frontal cortex) important for memory and mood

Acetyl-L-Carnitine

Carnitine may increase serotonin in the cerebral cortex, a region of the brain involved in cognition and memory
Acetyl-L-carnitine (ALCAR) is a modified form of carnitine, a common dietary supplement sold in health food stores. ALCAR protects the brain and may help with depression. In mice, it increased levels of serotonin in the brain when given daily for 25 days

Lithium

Lithium has long been used in the treatment of mental disorders such as bipolar disorder. It works by increasing serotonin activity in the brain

Physical Treatments that Increase Serotonin

Neurofeedback

Neurofeedback allows inpiduals to consciously change their brain activity (EEG waves) and therefore modify their behavior and cognition. Some of its clinical uses are for migraines, ADHD, and PTSD
In a study (RCT), neurofeedback (30 minutes, 5 sessions weekly, 4 weeks) was applied to 40 patients with fibromyalgia syndrome (FMS). FMS patients have lower serotonin and widespread pain in their muscles and bones. After 2 weeks, patients experienced less pain, fatigue, anxiety, and depression

Massage

Massage therapy decreased cortisol and raised serotonin and dopamine in a broad population with stress-related health problems in 3 studies
In one (RCT) study, 24 adults with low back pain were either given two 30 minute massages per week or subjected to standard relaxation procedures over the span of 5 weeks. Urine serotonin levels were higher in inpiduals who received massage therapy

Acupuncture

In a randomized clinical trial, 75 women with fibromyalgia, acupuncture increased levels of serotonin in the serum, compared to placebo
In rats, acupuncture-like stimulation increased serotonin activity in certain regions of the brain

Light Therapy

When sun exposure is not possible, bright light therapy can help increase serotonin levels
Bright light therapy (photobiomodulation) shows promising results for depression based on clinical trials
In a study of 10 women with chronic headaches (observational), 34 seconds daily use of low-level laser therapy (LLLT) significantly increased serotonin levels after just 3 days
In a study of 25 drug-free hospitalized veterans with depression or bipolar disorder, bright white light improved depressive symptoms. However, further testing needs to be done on the negative consequences of long-term light treatment

Vagus Nerve Stimulation

Long-term vagus nerve stimulation (14 days) increased serotonin levels in rat brains
In rats, sustained vagus nerve stimulation for 14 days also increased the action of serotonin

Testing Serotonin

Serotonin that gets released into the blood gets rapidly broken down in the liver and lungs, to inactive metabolites (such as 5-HIAA) that are excreted in urine . That is why normally, blood and urine contain very small amounts of serotonin. Larger quantities of serotonin in the blood/urine can be found in people with serotonin-producing tumors (carcinoid tumors).
Beware of the use of urine serotonin levels to check for “neurotransmitter imbalances”. While the companies providing these tests state that the levels in urine correspond to brain neurotransmitter levels, science has repeatedly shown that this is not the case
Serotonin doesn’t cross the blood-brain barrier. Even if it did, it is released intermittently and influenced by many different stimuli. Furthermore, levels differ within different parts of the brain. And finally, values differ for the same person from one day to another
In addition, companies have been known to intentionally use extremely narrow ranges, without any scientific support whatsoever, in order to sell supplements to their clients
If you do have neurotransmitter imbalances in the brain, more reliable tests of serotonin levels are cerebrospinal fluid tests or measurements of serotonin in blood platelets
A PET scan is the only direct way to detect changes of serotonin production in specific areas of the brain
Serotonin Risks and Safety
Excess serotonin may result in serotonin syndrome, which can be fatal. Usually, though, serotonin syndrome is a result of drug interactions. No cases have been observed just from safe, natural approaches
MDMA, LSD, and other synthetic drugs may cause serotonin syndrome, and should not be taken without medical supervision or outside a psychotherapeutic environment
Most of the studies mentioned above were performed on adults. More research involving children is needed in order to determine safety.
Abnormally heightened levels of serotonin (hyperserotonemia) is a consistent finding in inpiduals with autism. Pregnant women with hyperserotonemia are more likely to give birth to children with autism

Drug Interactions

The use of St. John’s Wort, SAMe, or lithium simultaneously with serotonergic drugs like selective serotonin reuptake inhibitors (SSRI), monoamine oxidase inhibitors (MAO-I), and triptans, can increase the risk of serotonin syndrome, a life-threatening and potentially fatal condition

Limitations and Caveats

Some of these studies have fairly small sample sizes. Additionally, many of these natural methods of increasing serotonin in the body have only been tested in animals and need further research in humans through clinical trials.
In addition to the concentration of serotonin, both the number of serotonin receptors and their sensitivity may also play an integral role in determining serotonin activity.
Though serotonin is mostly made, stored, and released in the gut, serotonin acts as an important neurotransmitter in the brain. Some of these natural remedies and supplements need further testing to determine if they are able to cross the blood-brain barrier. Long-term application of these remedies should also be further studied.

Hello, I was diagnosed as having a "generalized anxiety disorder with borderline traits," although I feel like I meet the criteria for borderline personality disorder. It's marked by intense anxiety, emotional dysregulation, ruminating, a racing mind and mood swings among other disruptive states or traits. In my case it's brought on by stress and snowballs, but I also have long periods of remission, thank God!
I ask today of you, do you know of anything that might help ease the dysphoria, and make the emotions less intense, perhaps easier to manage? I currently take taurine, magnesium, glycine, theanine, and I have ordered lithium orotate. I'll try anything, it's pretty bad.
Thank you all

Has anyone ever utilized it for this purpose? How were your experiences, if any?
Anything that reduces anxiety generally reduces OCD, but if someone takes it just for OCD, that would be interesting.

So I had been taking 10mg of Lithium Orotate. I had increased it about 2 weeks ago and a few days ago my anxiety increased a lot. So Wednesday night I went down to 5mg. Thursday morning I woke up feeling great and felt calm yesterday until around 5ish. My emotions have been crazy lately because wife had to go to ER because sepsis. That got me ramped up.
Some things that have changed recently: - reduced Lithium Orotate to 5mg - more earthing/grounding (doing this right now and relaxation just kicked in) - reduced high glycemic index foods FYI...did you know that maltdextrin has higher glycemic index that any foods. - doing Z chair lay for 8 min (blood rushes to head. If you do this for a few weeks then it helps with sleep.)
Weird thing happened last night. While on the couch grounding while watching TV I couldn't stay awake. That never happens.
Besides the wife's infection I have also been anxious about decreasing my Ativan. Please share some positive stories about your experiences with going off benzos.

I had many wrong doctors and hospitalizations and bad advice. Well two great doctors highly reviewed pulled me off antipsychotics and had me mainly on mood stabilizers. I’m now on lithium ER and doing great. You can get well, don’t give up. I only use heavy meds when necessary as per doctors recommendation. Search and find the best doctors. Amazingly the two great doctors cost the least and take Medicare. Good luck to all the good people best good luck to all the good out there! Much love and peace!

I'm on a journey to find out why electrolytes give me intense euphoria and uncontrollable levels of energy, that end up impacting my sleep negatively and causing jitteriness and impulsivity. The deeper I go into ketosis, i.e., when I intermittent fast and consume less than 20g of carbs daily, the more intense these symptoms become. This issue has forced me to quit the keto diet multiple times due to severe insomnia, which then spirals into anxiety.
I love keto and am determined to make it work for me. I cut out caffeine completely, I tried supplementing with Potassium Citrate and even Lithium Orotate (OTC Lithium, super small doses). I've also been working with a psychiatrist for over 6 months and she does not believe it's bipolar, although the symptoms mimic hypomania. This makes sense to me, because I never experience anything similar on a regular diet. All I can think is that it's an electrolyte imbalance, but I have no idea how to make it balanced.
The electrolyte I'm using is called LyteBalance and it only contains Sodium, Potassium, Magnesium, Phosphorus, and Chloride. It's a concentrate and is unsweetened. Although I've had the exact same effect from BioSteel.
My plan for today is to only consume water with Himalayan salt, and doubling my Magnesium Bisglycinate supplement dose from 400mg to 800mg and see if I feel hydrated enough with no muscle cramps, or other symptoms.
Has anyone else experienced anything like this? Any insights or advice? The world of trace minerals seems vast and somewhat mysterious, and I’m also curious to know how many of you supplement with potassium and/or magnesium in addition to your electrolytes.
Edit: Typo

Don’t believe you’re condemned to a life of suffering it isn’t true. You can have a good life!
I had 14 hospitalizations and many wrong doctors then sought and found the right one through reviews and now I’m doing well on lithium ER mostly monotherapy.
At one point they wanted me to go on Clozaril. Fight to get well do all the thing things take of yourself find your right doctor. Much love and peace!
(Everything in Moderation is a key to health within reason) much love. Shalom.
Now I live by the beach and have a peaceful good life. Sure beats being forcibly injected and 60lbs over weight.

I'm still waiting on my genetic results but I started supplementing with a supplement by this company called ANRC (Autism Nutrition Research Center) and I'm having some amazing results.
It's got methylated B's, lithium orotate, mitochondria support, l-carnitine, etc.
I'm trying to figure out why it's helping so much.
Is ASD associated with any genetic mutations related to MTHFR?