Androgens have an intense consequence on the human scalp and body hair. Scalp hair sprouts fundamentally in awol of androgens whereas the body hair hike is vulnerable to the activity of androgens.
Androgenetic alopecia (AGA) invoked as males emulate Alopecia due to the cause of the dynamic reduction of scalp hair.
Androgens are medium of terminus growth of hair although the body. Local and system androgens convert the extensive terminal follicles into lesser vellus like structure.
The out start of this type of alopecia is intensely irregular and the reason behind this existence of enough circulating steroi-dal hormones androgens and due to genetic predisposition.
Effective treatments are available in the market as well as under clinical and preclinical testing. Many herbal formulations are also available but not FDA approved.
Different conventional and NDDS formulations are already available in the market.
To avoid various systemic side effects of both Finasteride and Minoxidil, topical formulations and natural products (nutrients, minerals, vitamins) now a days are being widely used to treat Androgenic alopecia.
CAM (complementary and alternative medicine) provides the option to elect favorable, low-risk, adjuvant and alternative therapies. Herein, we offer a widespread review of topical marketed formulations, natural products, and CAM treatment options for AGA.
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- - - - -
It had been a few weeks since Altier was brought to the run-down shack that his black-scaled companion likely called home, and he could now comfortably say he was accustomed to the…household’s routine. The kobold typically left at the crack of dawn, returned a little after noon, and occasionally left again to forage until nightfall. When the weather was bad or there wasn’t a particular need for something, they half-heartedly chased their rabbit around for a bit, which usually ended with a bout of quiet petting while everyone got ready for the night. It was always amusing to see the energetic side of what he had come to know as a relatively lazy loaf of an animal. As for the routine of the ferrorabbit in question… Well…it was at least more interesting than expected.
Hoppit would begin his own series of activities as soon as his caretaker left—the first of which being a check of every nook and cranny in the shed. He sniffed at anything that caught his interest, varying from morning to morning, but he gave every object or corner its due attention. Once he was satisfied with that, he would eat some of the ragged plants that made up most of his diet, take a drink from his bowl, then jump onto the tro— table and plop himself down, his ears pivoting towards the door. It was hard to say if the lounging spot had been established before Altier’s arrival, but it was somewhat amusing to pretend that the little rabbit was standing guard over his core—if it wasn’t for one particular part of the morning ritual, that is.
Indeed, the ferrorabbit had a habit of licking the obsidian orb that sat in the middle of the room, which thankfully didn’t seem to perturb the system enough to give Altier a headache. He was confused when it first happened, but it was commonplace enough now that he barely acknowledged it. A part of him liked that he was getting attention as a core, even if it was delivered via a strange grooming method. The closest he got to being acknowledged as something other than ‘the dungeon’ was through an unfortunate misunderstanding that he could never properly rectify. He supposed that was hardly worth thinking about now, though; too much time had passed for there to be anyone left to correct. The little oddity of his mornings would have to suffice.
There wasn’t much to comment on as far as the rest of the day’s happenings. Hoppit would end his loafing by shaking his head and ears in a way that filled the silence with soft clacks, give the core a customary tongue bath, then jump off the table to nose his way out of the shed through a hole that was hidden by the storage cart against the wall. Where the rabbit went was anyone’s guess, but he always returned before anyone noticed he was gone, and often did so while covered in small cuts and scratches. Any blood from the lacerations was quickly licked off before it could be seen by the kobold, and in the event that the scaly caretaker happened to return earlier than expected, Hoppit would scurry over to the bundles of blankets to finish the cleanup in secret.
Today looked to be following the usual pattern. The kobold left bright and early with various gardening tools and a wooden pail, and Hoppit had since set off into the great unknown for one reason or another. Hopefully, he returned less injured than usual. It was frustrating to admit that Altier had begun to grow rather fond of the fluffy creature, and seeing the thing come back hurt was bothersome. Was it off looking for food? There wasn’t a whole lot given to it, so that was a possibility, and it could be getting into fights over whatever it found. That still didn’t explain why the animal was so thin, and Altier didn’t have enough to go off of to think of a potential solution. He wanted to help it in some way, like by summoning a creature to act as an escort, or maybe just by manifesting something edible like he once could. No, he could only stare at the ‘Synchronizing…’ that occupied his menu, wishing he had more information to work with.
He never thought he would miss the bombardment of notifications and their lingering presence that filled the edge of his mental vision; at least with that he could surmise enough to hazard some kind of action. Even knowing why the menu was acting the way it did would be a start. Yet, try as he might, there wasn’t a history for him to reference anymore, and he had nothing to work with. He was confident the last message had asked him to ‘accept’ something, then took his befuddled ponderance as an answer, but he was no closer to an explanation for what it wanted, nor why it prompted him in the first place. He just didn’t have another experience to compare against, since nothing like that had ever happened before. Not that he was ever in much of a position to allow it.
The entire purpose of having Altier inhabit a core was for him to become a dungeon of Decay, which entailed all the skeletons, poisons, acids, and whatever else came to mind when one pictured the concept. ‘Living’ creatures were something he only had the chance to experiment with near the beginning of his new existence, though he never dabbled past the first few insects before transitioning to the mindless undead. Having a thinking, feeling, breathing entity touch his core was a rite reserved only for the adventurers and soldiers that bested his trials, and that was usually a painful experience. Now, he had spent what he could only guess was hours being held by a kobold, followed by having a rabbit bump against him, and neither felt like what he came to expect. Instead, both had led to a completely novel reaction from the system. The strange circumstances put him at a bit of a loss as to what it all meant for him.
Sure, he could dismiss the deluge of errors from his companion’s involvement by pointing to the numerous ‘corrupted’ messages before it, and Hoppit was a part of mostly unexplored territory, but the lack of clarity nagged at the back of his mind constantly. Being exposed to activity after potential decades or centuries of unchanging solitude made him despise the informational dead end. If he couldn’t make sense of the rabbit’s circumstances, then he didn’t have much hope of deciphering the reason for why his system was misbehaving so terribly. He also didn't know much about the one who owned the decrepit holdings he was housed inside.
He still wasn’t sure what drove the kobold to take him from the cave. His suspicion of becoming traded goods fell flat after the first week or so, and he hadn’t noticed any cult-like behaviour, which was promising. Granted, a lack of nefarious behaviour didn’t mean there was a lack of nefarious intent, but he didn’t get the impression his companion held that either. The kobold itself didn’t seem quite settled on an opinion of his core, though it was up for debate if the hesitation was due to knowing what he was or not. They seemed to mull something over before bed each night, yet never reached a satisfactory conclusion, staring at the obsidian orb through weary grey eyes until they eventually forced themselves into sleep.
Whatever the underlying reasoning for his abduction was, he had observed enough to know that the kobold didn’t deserve to live in destitution. As beaten as the shed might be, they cared for it as best they could, and did so without a single groan or grimace of complaint. The floors were cleaned with a tattered rag and fresh water, dust was removed regularly, and any stray mess that Hoppit made was dealt with promptly. They even took the time to wipe off his core, which was possibly where the ferrorabbit got the idea to start licking him. The only time Altier had seen discontent from the kobold was when they didn’t find much during their foraging, and thus couldn’t give any treats to the excited and bouncy herbivore.
He wasn’t aware that a creature’s face could make such a painfully broken expression, and he was quick to decide that he never wanted to see it again.
Vexingly, his metaphorical hands were tied; a dungeon could only influence their Domain, and given the state of his system, not even that option was available to him. All he could do was glare at the rotting wooden beams that held up the roof and remember when such an issue didn’t exist. It would have taken a mere flicker of thought and a paltry sum of mana to mend the struts when he was a proper dungeon. He could even outright reinforce the structure by weaving in other materials, leaving the appearance as it was while making everything stronger than iron. Well, he once could. Working with other affinities was something that came to him after absorbing the coloured motes left behind by adventurers, and the accursed stone that stole his mana had taken that ability as well.
An attempt was made anyway, his will ordering the deteriorated wood to absorb any trace metals from the ground, but it was no use. He couldn’t feel the iron or stones beneath the shed like he would have been able to before, all but confirming his suspicion that his connection to the Earth element had slipped away. Nature was much the same; the only way he knew when Hoppit had returned most days was from the subtle noise and the essence of injury. The other attributes—Air, Flame, Luma, Shadow, and so on—were ones he never experimented with to any real extent, so it was less noticeable when he lost his grasp on them. Perhaps they faded early. Either way, all he had left was a waning cognizance of his own alignment, and that wasn’t of much use to him. If he had any appreciable mana income, then perhaps he could do something, but he wasn’t even sure what the upkeep of his current Domain might be. It was entirely possible that he was running on a deficit, which would offer a reason for why his system had been so—
[Do#$@n Ex@#d$%^&d! CRe@#r H-H-H-HoPPPPPPPPPPPPPPPPP—]
[Errrrrrr—]
[Sy$%^hroni%^$zing…]
[Creeee-tu— Hoppit ha@$ esttttb-hed terrrrrrr-ity f^#% t$e dun@&$n!]
- - - - -
“Well then,” he mumbled to himself, taking in the strange scene behind the shed. For one, he could actually view a small distance beyond the structure now, and two, there was a rather proud-looking Hoppit sitting on his haunches before a pair of significantly less prideful examples of the species. They looked quite a bit bigger than the lazy loaf Altier had come to know, yet they were more cut up and dejected than his furry friend. That answered where the injuries had been coming from, he supposed. Hoppit was probably running off to bash heads with whatever animal population existed here beforehand, and they had only just reached a consensus on who was in charge. Impressive.
One of Hoppit’s ears turned back towards the shed, his head following suit as he gave a lagomorph’s approximation of a ‘Look what I did!’ smile. Altier blanked out mentally, but didn’t have time to question anything before the new leader of the local rabbits imperiously pointed a paw towards the surrounding forest, which was equally surreal to witness. Most surprising of all, the…subordinates? The other ferrorabbits did as commanded, keeping their forms small as they took off into the foliage. Soft clacks came from Hoppit’s pleased shake of his head, then he too left the area with only a slightly lopsided bounce to his stride.
The man-turned-core could only gape at what he saw. Were animals always so…expressive? Had Hoppit heard him? What in the world was happening? Why had Hoppit’s personal conquest led to Altier’s Domain expanding?
He lamented not having fingers, nor temples to rub with them. His system was a garbled mess of errors and inconsistent messages, his residence was falling apart at the seams, his companion was someone who abducted him from the dungeon, yet never did anything past that, and his first real experience with an animal was turning out to be more confusing than he thought possible.
All of this was after an unknown amount of time spent commanding legions of undead to strengthen the very people who he would later learn had lied to and manipulated him, making him into a nightmarish entity just to bolster the power of their forces. He almost missed the days spent gazing out of a mossy window. At least then he knew what to expect.
Nothing made sense anymore.
= = = = =
The soft sound of roots ripping free from soil suddenly stopped, only to be followed by a dull thud of Ceele’s palm slapping against the ground to catch her fall before she landed on her rear. She righted herself with her tail and tossed the stubborn weed into a pile with the others. No matter how many mornings she did this, they always seemed to replace themselves faster than she could remove the pesky things. A sigh slipped from her muzzle as she set about grabbing the next one embedded in the vegetable garden.
Aches and spreading stiffness flared up, but went ignored as she neared the end of her duties, though she was well aware that they would come back with force once she tried to settle down for the day. The impending soreness was an inevitable byproduct of spending so much time working. Still, she knew that if it wasn’t for the kindly old couple that allowed her to call their shed home, she would still be sleeping beneath the stars while making sure nothing tried to get at her Hoppit. Even if it was just a part of the deal, they were owed this much in return, and she would see it done properly.
The sun bore down on her back as she did her usual tasks, which was a departure from the slightly overcast weather as of late. It looked somewhat promising when she checked in the wee hours of the morning, yet as her gardening duties dragged on, so too did the intensity of such a clear sky. A disappointed glance at the empty wooden bucket on the edge of the field was quickly corrected. She hadn’t thought to refill it at the river after watering the crops, and her parched throat was making its protests known, while also reminding her that there wasn’t much water left at home either. One more thing to take care of when she was done.
A gruff cough brought her attention towards the old kobold resting his back against a tree some distance away, safely shaded from the unforgiving rays beaming down. Her displeasure at having yet more to do was hastily wiped away. She was undecided on what to think of the detached audience, but looking so sour while upholding her side of the agreement wouldn’t reflect well on her. Hopefully, he hadn’t seen it. Not that she could tell if he did; he always had the same expression when he watched her work. The elder kobold’s arms were crossed, a finger tapping absently against his bicep, while his tail sat motionless on the grass, the muddy red colour of his scales standing out amongst the greens and browns. ‘Makis,’ was his name, assuming her memory served.
Makis had taken to observing her every so often, usually propping himself against this or that at a distance, the unwavering scowl being as unnerving as it was belying of his age. Somewhat loose skin sagged a bit around his jowls and neck, yet the rest of his face was still taut from how much time he spent examining red-hot metal, and his arms were marred with countless burns and cuts from his profession. He held an oppressive aura, though the crinkles around his eyes and muzzle suggested he smiled as frequently as he glowered, even if Ceele was yet to see the former. There was only the same judgmental expression aimed at her when he was around. She could only hope that he didn’t take offence to some unintended slight, but she didn’t know him well enough to say what might be considered one.
They hadn’t spoken since she took up residence on the outskirts of his land. His wife was the one to introduce them, but it was quickly established that he had no intention of being a chatty individual. He led Ceele to the shed hidden amongst the trees on the edge of the property, then dismissed her with only a grunt coming from the elderly kobold. She supposed that it was for the best. Her experience in socializing was centred around convincing others to employ her, and there hadn’t been much of an opportunity to expand her horizons while living a life on the road. If that had been the end of their interactions, she would have swiftly written the terseness off, but he appeared every few days, taking up residence beneath the shade as he watched her work, never speaking a single word. At least he didn’t openly protest her presence, yet she figured that would be easier to manage. He wouldn’t be such an enigma then.
There wasn’t a whole lot she knew about him besides his penchant for ‘supervision,’ and anything beyond that was what his wife had volunteered during the rare opportunity they had to chat. She was told that Makis worked the smithy out front, and although he had retired from doing so in an official capacity, she could still regularly hear his hammer as she tended to the garden, so she figured he kept himself busy most days. It made her wonder what was so interesting about a vagrant like herself, but when there was so little else to do, she could see how anything could be made worth the attention. It was just him and his wife living in the once bustling home, after all; the couple’s children had long since grown up and made families of their own.
She noticed his gaze shift elsewhere as she tugged yet another stubborn intruder from the soil, his arms falling from across his chest and the perpetually worn displeasure melting to that of curiosity. He wandered off shortly after, and she had to make an effort not to fall onto her tail as the pressure on her shoulders unexpectedly evaporated. Did something happen?
Ceele shook her head free of the distracting thought. It wasn’t her business if he grew bored with watching her work. As long as no one voiced any complaints, she could only assume that she was doing a satisfactory job. Maybe he finally decided that he didn’t need to be so watchful because she was doing well! That could be it, right?
A glance at the somewhat sloppily maintained garden erased the false confidence from her face, but she was just as quick to focus on finishing up, unwilling to allow darker musings to fester. Thankfully, there didn’t seem to be anything else that needed her intervention. The weeds were all uprooted, the soil was appropriately dampened, and her check for pesky insects or wildlife turned up nothing to worry about. She was free for the rest of the day!
…Or she would be free—as soon as she finished the last of her tasks, anyway.
The black-scaled kobold got up from her crouch unsteadily, shivering and wincing from the pins and needles in her legs. She would have to remember to stretch more often; it was far too easy to forgo that kind of thing just to make the overall work go slightly faster. Her hand reached out to grab the pile of weeds and put them into the bucket as she ran through what needed to be done before she could properly relax. Hoppit’s food needed to be washed, she needed to bathe, and they were running low on water anyway, so she would have to visit the river. Just the thought of dragging herself into the forest again made her muscles protest, but she wouldn’t have the energy to do it later. She forced the smile that had started to fall and took the first of many steps.
- - - - -
The river wasn’t too far away, only taking a few minutes of traipsing through the dense woodlands until she reached her destination. It was an idyllic little spot. The trees thinned out to allow a grassy bank along the water, and there was an appreciably gentle slope from shallows to depths, making for a convenient place to take care of various needs. She had discovered this place during her travels, and it was where a kind older woman found her.
Ceele was washing off at the time, with Hoppit safely taking shelter from the outside underneath the bundled blankets while he waited. The trickle of the stream brushing against rocks covered the sound of footsteps, so she was rather surprised when an aged voice called out to ask if she was okay. Her first reaction was to distance herself and apologize—the why didn’t matter, but she had learned that most people were more lenient of her presence if she seemed apologetic for it, and she usually was. The elderly kobold just laughed at her scrambling, tacking on an assurance that there was no need for modesty. The woman was blind, apparently, which explained how Ceele’s blackened colours hadn’t deterred her.
Strangely enough, there was a comforting sense of ease around the one who introduced herself as Hira. It was a sort of presence that Ceele could only vaguely remember, and it drew her close enough to speak as she finished bathing. The conversation wasn’t anything profound, of course—they hardly delved deeper than surface-level small talk—but Hira lost her smile as she listened to the younger kobold. By the end of it, the old woman posed a series of questions with a dark inflection to her voice, and Ceele struggled to find an answer.
‘Are you tired of looking for something that only slips away? Are you tired of running? Do you really want to be scared and alone?’
If the silence bothered Hira, then it didn’t show. She had simply held out a hand and offered Ceele a way of life that didn’t involve wondering where she would be spending the night, nor entailed cowering in the brush while fearsome predators roamed freely. It would be a simple existence of few fortunes, but it was safe, and it was honest. All she had to do was say yes.
Ceele denied it at first, partially because she knew most people despised Hobbit's species, and partially because she couldn’t shake the offer being too good to be true. Hira was quick to propose a compromise; Ceele could take residence in the gardening shed that had fallen from use, and to satiate the nagging sense of an unfair deal, she would be put in charge of maintaining the garden itself. All Hira wanted was to ‘see’ her favourite space bloom again, since she couldn’t take care of it anymore. The black-scaled kobold stared longingly at where Hoppit was, his little body shivering from the prolonged cold and fear that he would be hurt if he left the blankets hiding him. It was with a heavy guilt that she accepted Hira’s offer, keeping quiet about her true reason for doing so.
That was in the past, however, though she thought about it every time she stopped by and saw the smooth rocks where she and Hira first met. Eventually, she might gather the courage to admit that she was housing a ‘pest’ and beg for forgiveness. Until then, she would just work her hardest to prove it wasn’t a mistake to give her a home. That her endless efforts weren’t meaningless. That Hoppit deserved to be more than a ‘pest.’
That Ceele was more than something she had no control over being.
She cleared her head a bit and started on the reason she came all this way. Her dress was rather easy to wash in the meandering water, and the trees provided a suitable place for it to dry in the sunlight and light breeze. The weeds were fine with a thorough rinse near in the shallows, but taking care of her own hygiene required her to wade farther in, though it only came up to her chest in the middle of the rill. Still, she could scrub off the soil and grime, which was all she really needed. Perhaps some simple soaps would help rid her of the pervasive black that stained her skin and scales, but that was beyond her meagre means for the time being, as well as being mere wishful thinking.
She worked past the dreary mindset that settled in when she allowed it, focusing on how serene the river was. The soft birdsong from the trees helped make for a peaceful experience, and she could feel the somewhat chilled liquid basically pour into the aches and pains throughout her body, washing away the stiffness from spending so long under the unerring sun. It was nice to escape reality and let thoughts drift while held buoyant by calmer waters.
Yet the bliss was short-lived. Even if winter was gone, spring was still far from warming the waters enough for her to laze about for too long. She dragged herself from the soft current and fetched her dress from the low-lying branch she left it to dry on. It was still a touch damp, but it wasn’t anything a bit of time in front of the fireplace wouldn’t fix.
Ceele was only a short distance away from home when she heard a gravelly male voice, but it was the flicker of sight between the trees that made her drop what was in her arms and lunge into a sprint.
Makis stood just outside the gardening shed, a ferrorabbit held at arm’s length by rusty crimson hands placed on the scruff and haunch, the rabbit’s little ears flattened as fear filled its tiny face. Her eyes widened further when she noticed the small stains of blood in his light brown fur. They found out about him. Ephemeral claws of blackness clutched at her soul, ripping the very fabric she was made of as an unseen beast smiled, eager to take yet one more thing from her. Her Hoppit. Her baby. Her everything.
“Hoppit!” she shrieked, her words all but tearing out of her throat in desperation. Frozen blood coursed through her veins, yet poured into exhausted limbs. She broke through the treeline with no regard for the branches slashing against her flesh, panic making each sting fade before it could be processed. The grizzled glare of the older kobold snapped towards her, his usual scowl picking up an actual air of intensity that she never thought could be absent, the promise of violence lurking in his eyes. She skidded to a stop a few paces away, the lump in her throat threatening to clog her airway. “S-stop hurting him!”
“Didn’t,” he barked back, his tone even yet firm. “Cuts ain’t me. I’d’a done worse if’a had ta mind ta.”
The blatant declaration snapped her from blind panic, although his apparent anger didn’t do her fear any favours. “B-but… Then how…”
“‘Hoppit.’ Named it, did’cha?” he grunted, ignoring her confusion and bobbing the rabbit to get her attention again. His gaze shifted back to the animal, the flames of ire cooling slightly. “I was wonderin’ why yer plots ain’t dead yet. Suppose this critter’s why.”
One of her hands hesitantly reached out until she pulled it back, while the other clutched at her chest to stop her heart from hammering against her ribs. She couldn’t act rashly. Not while her baby was in his arms. “I—”
“Soft thing, ain’t it,” the elder kobold commented curiously, cutting her off.
“Y-yes?” she returned reluctantly, struggling to stop herself from lashing out to reclaim the ferrorabbit in his grasp.
“Like fine silk.” Makis tipped and tilted the animal, inspecting this and that with a deep-seated frown, all while Hoppit silently looked to her for help. The pit in her stomach grew. She needed to get him back, but how?
Ceele swallowed the dense dread as she tried to formulate some sort of plan, stumbling over her words and forced smile. “I-it’s nice! Isn’t it nice?”
His eyes snapped back to burrow into her own with hatred. “Wasn’t a compliment, girly.”
“B-but you—”
He released Hoppit’s lower half to jab a claw at the various spikes around his body, plying them with minimal force. “Look. See this? These’r suppose ta break bone. ‘Specially when he’s stiff like this. Ain’t no way I should be able ta bend ‘em. He’s barely more than a walkin’ carcass—all skin ‘n stick. He’s gonna get picked up by a wandering pecker if he keeps pissin’ about out ‘ere. It’s a wonder he’s still kickin’. What’cha feeding ‘em?” His gaze dropped from her face to the rest of her, disgust curling his muzzle into a snarl. “N’ver mind. I can guess.”
She felt the dampness build at the edges of her vision, unprepared to not only worry for Hoppit's immediate health, but also to face such harsh criticism while she was so vulnerable. “I… I try to make sure he has…”
Makis crouched to release the ferrorabbit onto the ground, Ceele dropping to her knees the moment he did. The terrified lagomorph wasted no time, bolting towards his adoptive mother and leaping into her arms, shaking uncontrollably. The rust-coloured ‘bold stared as she started soothingly stroking the animal’s back.
“Yer given’ em the weeds, aren’t ya?” he stated rather than asked. She gave a teary nod when her voice wouldn’t respond for her. The old kobold drew a breath, letting it go in an exasperated sigh as he stood back up, his expression becoming more impatient than antagonistic. “What else?”
“I— Um…”
“What. Else?”
“W-whatever I c-can find!” she sputtered out. Hoppit tried to hide against her neck, prompting her to tighten her hold. She couldn’t stop herself from shrinking, the guilt and confusion pulling her head down. “R-roots, vegetables, fruits… I give them as often as I can.”
His glare continued unimpeded, his cadence cold. “That it?”
There were a million things Ceele wanted to say. A part of her wanted to beg him not to kick them out of the first safe place she had in longer than she could remember, but she couldn’t find the words. She wanted to deny the judgmental tone that stabbed into her insecurity surrounding how good of a job she was doing with Hoppit, but the deadened void in her chest swallowed her pride whole. She knew he was right to critique her. That she was failing in the only thing that mattered anymore. That the feeling of loss would return.
“I try,” she whispered through the beginnings of a sob. “I try to find more, but he needs someone around, and I have to work the garden, so there’s only so much time I can spend looking. He won’t even eat all of what I bring back…” Tears dripped off her cheeks as she aimed a desolate smile at her furry friend. “He wants to make sure I have some too.”
“Yer killin’ em,” Makis pointed out plainly, crossing his arms. “He’ll be dead ‘fore the summer at this rate.”
“I know!” she shouted, forcing back the memories of insidious murmurs that lurked in the back of her mind, eager to creep into her ears again. The hate-filled stares that followed her, the rumours that arrived in towns before she had the chance to make an impression, and the guilt that loomed over her like an executioner's axe… “I know I am… I just… I don’t know what he needs. I don’t know how to make him happy…but I try. I’m trying…”
“…Yer an idiot, girly.”
She looked up to see the elder kobold walking away without another word. Her eyes fell to Hoppit, the ferrorabbit pressing himself against her as much as he could. He was small, thin, soft, and growing weaker by the day, but he never let it keep him down for long. No, he always showed his best for her, giving her joy that wasn’t provided anywhere else. She saw the thin cuts and dried blood, though she didn’t know where they came from, nor how he got out of the shed in the first place. But that was okay. Hoppit was okay, and she had Hoppit, so everything was okay, right?
…But how much longer would everything stay okay? How much longer until her efforts weren’t enough, and she was left desperately reaching for fading memories of what once was? How much longer until she killed her baby too?
How much longer until she was alone again?
Soft footsteps drew near, pulling her from the spiralling thoughts that threatened to gnaw at her soul. Damp, blurry eyes fell on Makis returning with a small wooden crate, the older kobold stopping a few steps away. He dropped the box, a deep, rattling thud produced as it impacted the ground, making Hoppit flinch in her arms. Ceele blinked as she kept him calm, then blinked again, looking up at the man for answers.
“The name, girly,” he spat in irritation. “Ferrorabbit. Ther’ Earth aligned creatures; they need metals. They don’t care where they get it, but they need lots of it. Iron, copper, tin, lead—raw crystal, if they can find it. You name it, they’ll take a chunk out of it. It's why they bother farmers so much; the best soil’s usually top’a gem deposits, ‘n the little bastards have no issue burrowing deep to get it. Dries up the element’s energy ‘n makes the crops weak.”
Ceele’s mouth opened and closed, each unsuccessful attempt to speak making her feel smaller and smaller. More and more lost. Why was he telling her this? How did he know? What was in the—
He kicked the crate with the side of his foot. “Scraps. Don’t’cha look at me like that. I’m a smith, girly. I might be old and retired, but I still work a forge. Now, this ain’t anything pure—it’s just slag and hunks—but I’m sure the critter won’t mind. Your little gardenin’ project pays off, ‘n I’ll see which of my contacts can get in some better ore.”
She ripped her eyes away from the box and met the perpetual scowl of the old kobold, seeing a warmth behind the hostility that she had never noticed before. “…Why?”
He scoffed in amusement, which looked somewhat menacing on such a hardened expression. “Yer a touch stupid, girly, but the missus adores ya, ‘n yer a good worker.” A shadow of a smile formed on his face. “Hira spent more evenings asking ‘bout how the plots are doin’ than I got time in the day. She’d bite my head off if I noticed a critter like that sufferin’ and didn’t lend a hand. ‘Specially when it’s obvious you ain’t tryin’ ta hurt the thing.”
“B-but the garden… Isn’t he a problem?”
Makis rolled his eyes, turning with a dismissive wave of his hand. “If he was, he’da killed it by now. I’d say he’s been keepin’ the others clear ‘n got scratched up for the trouble. That’s more reason to feed ‘em right in my eyes; pay the poor bastard his dues.” He paused after a few steps, shooting her one last incredulous glance. “‘N the rabbit’s right. You’re not much better off than he is. Eat. Before the missus takes my head, preferably. I ain’t need ta hear her worryin’ over you more than I already do.”
And with that, he walked off back to the house, leaving Ceele to sit stunned on the ground with Hoppit quietly nuzzling into her.
“Hoppit…?”
The ferrorabbit perked an ear and gently licked her collar. Fresh tears ran rivulets down her face, yet they didn’t weigh her down. They felt freeing. She adjusted her hold on the rabbit and held him out, taking in the small cuts and numerous other injuries she had never noticed before. He stared back at her with worried eyes.
“You’ve been busy, huh?” she cooed quietly, doing her best to keep her voice from cracking. He shrunk in her hands. “I told you to stay home, baby. What if something happened to you? I wouldn’t know where you went, and…”
Her protests died out as she saw what was unmistakably guilt on his little face. She brought him back to her chest and cleared her throat.
“It’s alright, Hoppit. If… If you want to help momma, then we can work together, okay? Just…please don’t go off getting hurt… I don’t know what I’d do without you…” The rabbit didn’t reply, and she was pretty sure she had never heard him make any sounds that weren’t his happy little ear clacks, but she chose to interpret the nuzzling as an agreement. “Such a smart boy…”
She took a breath and wiped off the excess moisture from her cheeks, setting Hoppit down on the ground. “Let’s bring Mr. Makis’ gift in, and then I need to go get more water so we can clean you up, okay?”
He bounced his way to the door of their home, waiting patiently for her to lug the surprisingly heavy crate into the shed. He was even still behaving himself by the time she returned from picking up the things she dropped in her haste. There wasn’t a single protest from the ferrorabbit as she washed over his wounds with warm water, nor when she asked him to wait as she cut up a small salad for him using an extra portion of her rationed vegetables. Finally, once everything else was gone, she tentatively sifted through the box until she found a chunk of something that didn’t look so sharp, then offered it to Hoppit skeptically.
As startling as it was to see him bite through metal without issue, she couldn’t help but tear up again at how pleased he looked with the bizarre addition to his diet. He munched through the first piece, then stared at the box while pawing at the air, asking for more. She obliged through wet laughs, feeling lighter than she had since he first gazed at her from his burrow, alone and afraid, just like she was.
Her little baby was happy, and that made it okay.
Next
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A/N: Thank you to my Patrons, new and returning! No Thanks, Emmanuel, and Megathor join the others who get to read 1 chap ahead!

Anyone have this happen? Every server, right side is not working,

My name is Rory Fars, and my little sister, Lily Fars, is the last family I had left.
A heavy sense of dread settled over me like a suffocating blanket as I sat in the worn leather seat of Lily's old jeep. The car, a relic of our happier days, seemed to groan under our shared sorrow. Beside me, Lily, my best friend, and confidante, absentmindedly twirled a strand of her long, dark hair, which swayed gently in rhythm with the haunting melodies from the oldies station on the radio. This car had seen us through countless joyful journeys when our family was whole. Almost three years had passed since that fateful Christmas trip in Texas when our parents were tragically killed in a horrific multi-car pileup. The memory of their loss was a constant ache, a wound that never fully healed.
My dad was from Amarillo, Texas, so my parents often took trips down there, visiting the places that held so many memories for him. During one of these trips, just before Christmas, a sudden blizzard struck while they were on the freeway. The snow fell in blinding sheets, making the world outside a disorienting white blur. As they tried to slowly pull to the side, their vision obscured by the relentless storm, they never saw the car barreling toward them at least forty miles an hour. The impact was devastating, an abrupt and brutal end to their journey and, in many ways, to our lives as we had known them.
My parents were always sticklers for safety, insisting on seatbelts every time we got in the car. So, of course, they had theirs on during that fateful trip. The initial impact wasn't what killed them, the coroner explained to me. Not even the first hit from behind, which was going at least fifty miles an hour, was fatal. I had to practically shake the information out of him—they were so resistant to tell me anything at first. By the time the third car hit, with an unknown speed, their survival was already in jeopardy. The coroner said that by the fifth car, they were likely dead. But it didn't end there. Another twenty-three vehicles slammed into the back of the pile, each collision further crushing their bodies, reducing them to a horrific, unrecognizable state. Each jarring impact pushed my parents deeper into a gruesome amalgamation of twisted metal and shattered lives.
I don't know why I felt compelled to demand those details at the time, but I deeply regret it now. I wish I had never asked. Almost every night, unless I drink myself into oblivion, I am haunted by nightmares of what they endured. I dream of driving up to save them, only to be caught in the same deadly barrage of cars, ending in a twisted metal tomb for all of us.
Lily is never in those dreams. Even in my most horrific imaginings, I can't envision her being hurt. Lily is my little sister, younger by eight years and three months. Whenever I mention our age difference, I see the judgment in people's eyes, but what can I say? Our parents never stopped loving each other. They had Lily late in life; she became our shared joy, our living reminder of the love that had bound our family together.
Lily wasn't my twin in the literal sense, but ever since she was born, it felt like we shared the inexplicable connection that twins often describe. As she grew up, our bond only deepened—we acted, sounded, and even looked remarkably alike. She became my rock, especially after our parents' tragic deaths. We leaned on each other, cried into each other's shoulders, and somehow found the strength to move forward. We eventually moved in together, finding solace in a two-bedroom apartment that became our sanctuary.
Lily seemed to handle our parents' deaths better than I did, or maybe she was just better at distracting herself with technology. Even before their passing, Lily was addicted to any kind of digital screen she could manipulate. Her ability to navigate the digital world was unmatched; she was the most intelligent person I had ever met. Her intelligence was a beacon of light in the darkness that had enveloped us, a testament to her resilience and brilliance.
After my parents' death, I embarked on a quest to find my spirituality by delving into paranormal investigations. I hoped these pursuits would bring me closer to my parents in the afterlife, spiritual realm, or whatever you want to call it. Instead, it created a chasm between me and any sense of spiritual existence. Each investigation seemed to push me further from the answers I sought, leaving me feeling more isolated and disconnected than ever.
I had hoped that by exploring these paranormal claims, I would discover a way to reach out to my parents and feel their presence again. Yet, as the years have passed, this endeavor has only deepened my loneliness and sense of loss. Despite knowing how detrimental it is to my mental health, I can't bring myself to stop. The hope that the subsequent investigation will be the one that proves the existence of an afterlife and that I'll find a way to contact my parents keeps me going. It's a desperate, unrelenting pursuit for a connection that remains heartbreakingly out of reach.
I should have accepted their death and moved on like any sane person would. Instead, I let my grief fester and dragged my sister and a stranger, Mark, through my obsessive quest for answers. My relentless pursuit of the paranormal didn't just alienate me; it consumed us all, leading to their untimely deaths. My name is Rory Fars, and I am here to confess my side of the story about the missing case of Lily Fars and Mark Lawrence.
This is the truth about how my desperate search for a connection with the afterlife led to a nightmare from which none of us could escape.
To start off, no, Lily was not a student of Mark's who fell in love with him and then got jealous of me hitting on him, leading her to kill him and herself. I know that sounds ridiculous, but given some wild theories circulating online, I need to address this one specifically since it seems to be the most popular.
First and foremost, Mark Lawrence was not, nor has he ever been, a professor at a university. Lily and I met Mark at the Local Museum in Redlin, a town nestled deep in the Appalachian Mountains. He was the curator of an exhibit showcasing the history of Raven's Nest, a forgotten mining town that neither Lily nor I had ever heard of. This is where our story begins, in a place steeped in history and mystery, far removed from the convoluted theories that now cloud the truth.
We were constantly searching for new ideas for our podcast about paranormal claims. Each of our twenty-five episodes so far had concluded with a rational explanation, so when Mark told us about the curse of Harper, I was immediately intrigued.
Mark was an older man, likely in his mid-sixties, with a full head of silver hair and a beard that stubbornly clung to its youthful color, only lightly dusted with grey. He had a presence that commanded attention, and his stories about the curse were delivered with an intensity that drew me in.
On the other hand, Lily was always more interested in the technical aspects of the paranormal. She had her own theories and was determined to debunk every claim we investigated. She wasn't easily swayed by Mark's tales about the curse of Harper, but she was willing to listen and give him a chance to prove himself. Her skeptical mind constantly checked my enthusiasm, and together, we hoped to uncover the truth behind yet another paranormal mystery.
"Hello ladies, care to hear about the mysterious town of Raven's Nest?" Mark asked with theatrical enthusiasm.
Lily and I exchanged a knowing glance, trying to stifle our amusement. Despite our attempts to remain composed, a smirk played at the corners of our lips.
"We're all ears," I replied, my tone laced with a hint of sarcasm.
He sighed, almost as if he was disappointed that we said yes. Taking a deep breath, he seemed to steel himself for the task ahead. "Well, you see," he began, his voice tinged with uncertainty, "in the early twentieth century, a man named Harper Franstein exploited many men and children in the coal mines. By the mid-1920s, he had established his own settlement in a secluded valley, which he dubbed 'The Raven's Nest.' It was never officially recognized as a town, but that's the only name we have to go off of."
I could see the beads of sweat forming on Mark's brow as he struggled to recall every detail. Despite his initial enthusiasm, he now appeared flustered, his confidence waning. Eventually, he resorted to consulting his damp and crumpled notes, a sign of his growing unease.
"Um, anyway, yeah, um," he stuttered, audibly gulping as his nerves got the better of him. Lily couldn't contain her laughter, emitting a snicker that earned us a glare from Mark.
"Hey, just relax," I interjected, trying to diffuse the tension. "We're not here to judge or intimidate you." With a gentle touch on his forearm and a chuckle, I attempted to reassure him, hoping to ease his obvious discomfort.
He paused, sharing a chuckle with me, while Lily struggled to suppress her laughter and eventually excused herself, leaving just Mark and me. Evidently, he felt more at ease with fewer listeners, so he pressed on with his narrative.
"Anyway," he resumed, "Harper held complete control over the town and the mine, and he made sure everyone was acutely aware of that fact. When the disappearances began, he tried to sweep them under the rug, attributing them to anything but his own negligence in mining practices."
"What do you mean by 'negligence in mining practices'?" I interjected, eager to delve deeper into his intriguing tale.
He looked up, clearly pleased by my question. "Yes, exactly," he affirmed. "Harper adhered to a mining technique outlined by Dwight Brunst in the mid to late nineteenth century. This method mandated only one entry and exit point into the mine."
"Wait, so they were forbidden from creating additional exits?" I pressed for clarification.
"Not explicitly," he explained. "The practice advocated for just one entry and exit as it was believed to minimize the risk of cave-ins, at least in theory. However, there were instances where miners, feeling uneasy about this restriction, took matters into their own hands and carved out what they called 'Emergency Exits' for themselves. After about half of the town started going missing, Harper couldn't take criticism about how he responded, but most people say he was losing money quickly and didn't want to live in a world where he was poor. He walked into the mine, never to be seen again, much like the cave's past victims. Visitors report seeing and hearing Harper, trying to get them to leave."
As I stood there, listening to Mark's enthralling narrative, I found myself captivated by the mysterious allure of Raven's Nest. Unable to contain my curiosity, I decided to pose a question.
"So, what does the town look like now?" I inquired, eager to learn more about the present state of this enigmatic place.
Mark's demeanor shifted slightly as he rifled through his notes, a subtle indication that he didn't have a straightforward answer to my query.
"You've never been there?" I asked, my tone softening with genuine curiosity.
He flinched as though my question had struck a nerve. "Shhhhhh... shut up," he demanded, his voice tinged with unease.
Suppressing a chuckle, I leaned in closer and whispered, "Okay, hear me out. My sister Lily and I are investigating paranormal phenomena. Your story about Raven's Nest sounds like the perfect addition to our podcast. What do you say we compensate you for your guidance? Let's say, three hundred bucks?"
He straightened up, contemplating my proposition for a few moments. Without uttering a word, he extended his hand, and I met it halfway with my own, sealing our agreement with a firm handshake.
Our journey to Raven's Nest was no easy feat. Situated a good twenty miles from town and nestled deep within a dense valley. After all of the tight turns, narrow dirt roads, and steep inclines, it took us a grueling two and a half hours to go twenty-something miles, but we finally reached the outskirts of the infamous settlement. As we stood at the edge of the "Nest," anticipation mingled with trepidation, setting the stage for the eerie exploration that lay ahead.
I glanced at my phone; the time read 11:56 pm, signaling the late hour. Sensing the exhaustion weighing heavily, I suggested we catch a few hours of rest in Lily's jeep. Mark, though visibly unsettled, remained silent from the back seat, his arms folded tightly across his chest as he slumped against the window like a sulking child.
Drifting asleep in the passenger seat, I soon found myself ensnared in a nightmare. In my dream, Mark was being dragged away into the darkness, his desperate attempts to claw his way back to safety only resulting in broken fingertips. Despite his struggles, he was powerless against the unseen force pulling him inexorably into the abyss. Suddenly, I was alone, engulfed in utter darkness, my heart pounding with fear as I ran blindly from an unseen terror that seemed to pursue me relentlessly, its malevolent presence palpable but unseen.
I jolted awake, gasping for breath, my heart racing as the remnants of dread lingered in the pit of my stomach. It was morning, and I was struggling to adjust my vision. Lily's frantic but comforting voice broke through the haze of my terror, grounding me in reality. With her comforting embrace, I gradually calmed my racing thoughts, drawing deep, steadying breaths.
As we sat there, enveloped in each other's embrace, Mark approached the driver's side window with an unexpected question, "Alright, what's for breakfast?" His nonchalant tone and casual demeanor were a stark contrast to the harrowing nightmare that had just consumed my thoughts, momentarily dispelling the lingering specter of fear that had haunted my dreams.
Lily and I both look up at him and back at each other as we burst out into laughter.
Amidst our shared laughter, Lily and I exchanged amused glances before turning our attention back to Mark.
"Ha...ha, yeah. No, but seriously, what's for breakfast? Eggs, bacon, toast, at least?" Mark pressed, hoping for a more substantial response.
His earnest inquiry fueled our laughter further, our giggles echoing through the quiet night air. Eventually, we regained our composure and stepped out of the jeep, stretching our limbs after the cramped confines of the vehicle.
Mark awkwardly moves to the side, still waiting for an honest answer. Lily tossed him a granola bar, eliciting a bemused chuckle from him. With a shared understanding, we set off on foot, embarking on the hike into the town.
The path ahead was clear: a single dirt road that wound its way from the abandoned coal mine into the heart of the small settlement. The road, now overgrown and muddy from years of disuse, bore the marks of neglect and isolation. Wary of the treacherous conditions, Lily opted to forgo the risk of getting stuck, steering clear of the decrepit road that likely hadn't seen a traveler in at least half a century.
We parked Lily's jeep at the entrance to both the mine and the town of Raven's Nest, opting to proceed on foot from there. Standing at the mountain's peak, gazing down at the desolate town below, I couldn't help but ponder the history beneath the dilapidated structures. I imagined how this valley must have once been a pristine landscape cherished by the indigenous people who roamed its lush terrain.
"Jesus, this place is more like a shit nest," Mark muttered in disgust, his disdain evident in his tone.
Lily shot me a knowing glance, silently communicating her skepticism toward Mark's assessment of the town.
Deciding to put Mark's knowledge to the test, I casually inquired, "So, what year was this area founded?"
Mark's reaction was almost defensive as if my question had caught him off guard. He hesitated momentarily before fumbling for his note cards in his pocket, a telltale sign that he wasn't as knowledgeable as he let on.
Before he could respond, I interjected with another question, "Mark, how long have you worked at the museum?"
As Mark froze, his gaze locking onto mine like a deer caught in headlights, I watched him closely, waiting for any sign of hesitation or discomfort. My narrowed eyes bore into his, silently urging him to be honest.
Finally, breaking the tense silence, Mark confessed, "Look, this is only my first week. I... I haven't had the greatest time lately, and I really need the extra money. I'm sorry I lied, but I'll help however I can."
I met his gaze unwaveringly, sensing the sincerity in his words. Clearly, he was a man in need of redemption, grappling with his own personal struggles.
"Alright, alright, don't cry too much," I teased lightly, trying to ease the tension. Gesturing towards Lily, who was busy preparing her wireless motion cameras in her backpack, I continued, "Lily and I already figured that was the case. Honestly, we're surprised you agreed to come along."
Mark remained frozen, but the tension seemed to melt away from his expression, replaced by a tentative smile. It was a moment of shared understanding, a silent acknowledgment that he was still welcomed into our expedition despite his initial deception.
"Alright, I have the cams and portable batteries to make sure the cameras and anything we have with power can last," Lily said, her voice brimming with determination.
We began our descent into the town, our hiking boots struggling against the thick, clinging mud produced by the constant light rain and years of disuse. Each step was a battle, the mud threatening to swallow our boots with every move.
After an eternity of trudging through the muck, we finally reached the town's only paved road—the main road. It had taken us only about fifteen minutes to hike down, but navigating the muddy slope had sapped our energy. We paused for a break, taking a few minutes to clean off our boots and catch our breath.
As we rested, I noticed Lily rummaging through her bag with a focused intensity. Curious, I asked, "What are you looking for?"
"I brought five motion-detecting cameras that I want to set up strategically throughout the town," she replied, pulling out one of the cameras. She walked over to the nearest building, a structure that served as a post office, police station, and fire station. She positioned the camera outside the building so it was pointed at the only road leading in and out of the town.
"We need to cover all potential points of interest," she explained, securing the camera in place. "This one will monitor any activity on the main road. We should place the other cameras around key locations like the mine entrance, the town square, and some more intact buildings."
I nodded, appreciating her thoroughness. "Good idea. We need to make sure we capture anything unusual."
Mark, having finally caught his breath, joined us. "Alright, let's get these cameras set up and see what we can find," he said, a hint of excitement in his voice.
"Look," Lily said, turning her tablet screen toward us. She waved her hand in front of the camera she had just placed. The tablet displayed five squares on the interface, each meant to show a feed from one of the cameras. Since Lily had only set up one camera so far, only the bottom right square showed any footage pointed at the road leading out of town. She stopped waving her hand, and the feed went to a blue screen.
"What happened? Did we lose connection?" Mark asked frantically, his eyes wide with concern.
Lily cackled, struggling to contain her amusement. Composing herself, she waved her hand in front of the camera again, and the bottom right square showed her hand waving once more. "It's motion-activated. It's the best way to save on battery life," she explained.
Mark seemed to relax, though he was still catching his breath after the brief panic.
I glanced at my watch, noting the time. "It's 8:30. We're behind schedule. If you want to place the rest of your cameras, we better move now," I said, walking down the street.
Lily immediately got up and followed me, with Mark struggling to keep pace behind us. We reached the market building, and Lily positioned her second camera on the side of the road, pointing up at the market.
It's not much longer before we make it to the Town Hall. I suggest Lily place a camera nearby. She nods and heads into a building across from the Town Hall labeled, "Slaughterhouse: LOCAL ANIMALS ONLY."
As Lily explores the building to find an adequate spot for the camera, I wait for Mark to catch up. While I wait, I can't help but imagine this town in its prime, picturing the streets filled with families who loved each other.
My thoughts are abruptly cut off by a sound echoing in the distance—a roar unlike any I've ever heard. It was a mix of a human screaming in pain, the roar of a lion, and, near the end, the howl of a wolf. The chilling sound sent shivers down my spine.
I jump to my feet and immediately call out, "Lily, you okay?"
There's no response from Lily, but I'm interrupted by Mark finally catching up, panting heavily.
"Holy... shit... did you... hear that?" Mark said frantically between breaths.
"Yeah, we have to find Lily," I say, bolting into the slaughterhouse. I glance back to see Mark bracing himself on the steps of the Town Hall, struggling to keep up.
As I enter the building, the stench of rotting flesh hits me like a wave, causing me to gag. The smell is too fresh to be decades old.
"Lily? Lily, where are you?" I yell, using my shirt to shield my nose from the overwhelming odor.
"Rory, I'm in here!" I hear Lily yell from a room two doors down. I pass the first door, peeking in to ensure I hadn't misheard, but I wish I hadn't looked.
Inside the first room, I catch a glimpse of what appears to be a pile of animal carcasses, their decayed bodies arranged in a grotesque display. The sight is horrifying, the flesh still disturbingly fresh. The bile rises in my throat, but I force myself to focus on finding Lily.
I rush to the room where her voice came from, pushing the door open. Lily is there, setting up the camera, seemingly oblivious to the horror in the adjacent room. Relief floods through me as I see she's safe.
"Lily, did you hear that roar?" I ask, trying to keep my voice steady.
"Yeah, I heard it," she replies, her eyes wide with concern. "I was just finishing up here. Let's get back to Mark and figure out what that was." She had placed the camera in a window, pointing directly at the Town Hall.
We hurry back outside, where Mark still catches his breath as we meet between the buildings. "We need to stay together from now on," I say firmly, looking at both of them. "Whatever that noise was, it's not something we want to face alone."
"Let's check out the Town Hall!" Mark says excitedly as he slowly clambers through a broken window.
"Did he not just hear what I said?" I mutter under my breath, shaking my head in disbelief.
Lily gives me a shrug, her eyes reflecting a mix of amusement and exasperation. "Guess we're heading into the Town Hall then," she says, adjusting her backpack and walking towards the broken window.
I sigh and follow suit, hoisting myself up and carefully maneuvering through the jagged glass. Inside, the air is musty, filled with the scent of old paper and decaying wood. Dust motes float lazily in the beams of sunlight streaming through the cracked windows.
The main hall is vast and eerily silent, with rows of empty chairs facing a stage draped in tattered curtains. The walls are lined with faded portraits and yellowed maps of the town, remnants of a time when this place was alive and bustling.
Mark is already at the front, examining a large, decrepit desk. "Look at this," he says, his voice echoing in the empty space. "It's like stepping back in time."
I walk over, glancing at the old papers scattered across the desk. Most are mundane—meeting minutes, maintenance logs—but one catches my eye. It's a letter dated June 1925, addressed to Harper Franstein.
"Harper, the disappearances are becoming more frequent. The townsfolk are getting restless, and I fear they may take matters into their own hands if we don't act soon. We need to find out what's causing this before it's too late."
I read the letter aloud, and the room fell silent. "Sounds like things were getting pretty tense," Lily remarks, her voice subdued.
As I'm distracted by the time capsule in front of us, Mark sneaks off.
I'm not sure how long it was before she noticed, but I saw Lily looking around before saying, "Where the hell did Mark go?" breaking me out of my trance.
I look around, turning my head in all directions, and shrug at Lily. I hear shuffling in the second room down the hall, so I slowly walk toward it.
"Mark?" I call out.
Just then, a loud crash reverberates through the building, making it sound like the whole place was about to come down.
We run in and see Mark struggling to keep himself from falling into a giant hole that must've broken under his weight. Trying not to laugh, I glance at Lily. We help him up as he dramatically falls onto his back, wheezing as he catches his breath.
Lily and I can't contain our laughter anymore as we bust out laughing hard. Startled by our sudden outburst, Mark jumps in fear. He looks around, confused for a few seconds, before realizing that we are laughing at him.
"Jesus, thanks, I guess," he says, clearly thankful but annoyed by our reaction.
After we contained ourselves, we headed back outside, exiting through the window Mark entered through. He struggles to climb out, but after Lily gives him a hand, he is safely out of the Town Hall.
"Alright, Ror, where should we put the next camera?" Lily asks me.
I stop to think momentarily, trying to picture the town's layout. "I think the only place left is the neighborhood," I respond confidently. I always talk like that with Lily. Over the years, I've realized she is the only person I can have that much confidence around. With anyone else, I'm worried about saying something stupid or wrong or how they'll view me, but with my sister, everything is easy.
As I look at the replica map of the town in its heyday from the museum, I determine that the neighborhood is to the East. "Okay, looks like we head East past the Library. Let's go." I say, walking away.
It only takes about eight minutes to get to the long strip of road that housed the town's workers. According to the map, there were fifteen houses along this strip of road.
The houses stand eerily silent, their wooden frames weathered and decayed by time. We walk down the road, our footsteps crunching on the gravel and echoing in the stillness. The air feels heavier here like the past is watching us, waiting to reveal its secrets.
"Let's put the last cameras on that house at the end of the road," I suggest, pointing to a house that looks slightly less dilapidated than the others, "another one at the last house on the other side, and the last we can save for a spot you choose."
Lily nods and heads toward the first house, pulling another camera from her backpack. She sets it up on the porch, positioning it to capture the entire street, and does the same in the opposite house. As I stand with Mark breathing hard, still unable to catch his breath since we first got here, I can't shake the feeling that we're being watched. I glance around nervously but see nothing out of the ordinary.
"All set," Lily says, breaking my reverie, "Still no ideas for the last cam?" Lily asks me.
"Like I said, wherever you think it would be best. I feel like we have enough good spots and angles, so go wild with that one," I told her.
She smirked and kept walking next to me. Mark was still struggling behind, but after the town hall mishap, he was trying his best to keep up. I looked at my watch, and it read '12:30 pm'.
"Holy shit, it's already 12:30," I said in amazement, but no one else seemed fazed. It felt like we'd only been here thirty minutes, not almost four hours.
We walked back down the street. Lily and I had been discussing on the walk that she should put the last camera at the town's only stoplight in front of the Library.
As we made our way to it, I could have sworn I was seeing something moving fast past my vision in the corner of my eye. Every time I turned to look, it was gone. I chalked it up to being my imagination until Lily and Mark both experienced the same thing.
"What the fuck was that?" Mark asked as he ducked, bracing for something terrible to happen. Lily and I looked back at him and then at each other as we shrugged. It was after that that I started seeing things, too.
I confided in Lily about the unsettling visions and sounds, and she admitted she had experienced the same phenomena but had kept quiet, fearing Mark would dismiss her as paranoid.
"Well, it's probably just a cat or something," I said, attempting to downplay the situation, but neither seemed convinced.
We continued our trek, and I noticed that the more we walked, the more frequently I caught fleeting glimpses of movement in my peripheral vision. It was beginning to grate on my nerves.
Finally, we reached the light in front of the Library. As Lily mounted the camera, I felt a sense of satisfaction. We were making good progress, and it seemed like a suitable moment to start exploring the town more freely. We decided to split up and cover different sections of the town.
"Wait, we have to go alone? Why can't we stay together like you said?" Mark asked frantically, but Lily and I ignored him as we headed in separate directions. He continued to protest, but we paid him no mind. Eventually, I was either far enough away to not hear him anymore, or he had given up. Either way, I was happy to enjoy the eerie silence of the town.
As I wandered, the stillness of Raven's Nest enveloped me. With its decrepit buildings and overgrown streets, the town exuded an unsettling charm. It was as if I had stepped into a forgotten world, a place frozen in time with secrets waiting to be unearthed. The ambiance reminded me of an amusement park's haunted town section—artificially eerie yet irresistibly intriguing. Despite the creepiness, the mysterious vibe of the town kept me engaged and eager to explore its hidden corners.
I glanced at my watch again, only to find the time glaring back at me: 3:19 pm. It couldn't be right. There was no way it had been that long since I last checked. Panic seized me, and I called out for Lily, my voice tinged with urgency. She appeared beside me in a matter of minutes, her expression mirroring my concern.
"What's up, Ror? You okay?" she asked, her voice laced with worry.
"How long would you say it's been since you put the last camera down?" I inquired, my heart pounding in my chest.
Lily's brow furrowed as she struggled to come up with an answer. "Uh, I don't know, thirty minutes?" she hazarded a guess.
I held up my watch, displaying the time: 3:20 pm. Lily fell silent, her eyes widening in disbelief. She was never great with time, but missing almost three hours of our memory was unprecedented.
"There's no way. Your watch must be—" Lily began, her voice trailing off as she checked her own watch, only to freeze in shock when she found it displayed the same time as mine.
"Lil, something is going on," I stated, my voice tight and apprehensive. I glanced up at the sky, my stomach churning as I noticed the clouds darkening and rolling in from all sides of the valley.
The sky closed rapidly, ominous clouds obscuring the sun as thunder rumbled ominously against the mountains.
"Mark? Mark, where are—" I began to call out, but before I could finish, Mark emerged from behind a wall, appearing as if he'd been too frightened to venture far on his own.
"We have to get inside!" Mark exclaimed urgently, his voice tinged with fear.

I've got the game to recognize my Moza R12, my Heusinkveld Sprint pedals, my thrustmaster shifter which I use as a secondary, my logitech side panel and my button box. BUT if won't see my main SHH shifter at all. It did see it one time but as a controller event hough stram input was off. Also I cant get the wheel settings to save either. When you hit the gas, the wheel stiffens and corrects roo hard which makes sljdong akward and hard. As soon as you let off the throttle, it eases up the wheel. Anyone found a way to make the wheel settings changes stick?

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Content Warning: This story contains themes of mental health issues, suicide and physical violence.
Prosopagnosia v. Cotard's Syndrome
My new doctor - a bright and friendly guy named Sarbjit - took the time to explain his diagnosis to me. He told me my condition was mental, not physical, but it was hard to pay attention to everything he said because my left arm was numb and rotting from the inside out. I smiled and nodded and then when I got home I looked up Cotard’s Syndrome online. Here is what Wikipedia had to say on it.
“Cotard's syndrome, also known as ‘Cotard's delusion’ or ‘Walking Corpse Syndrome’, is a rare mental disorder in which the affected person holds the delusional belief that they are dead, do not exist, are putrefying, or have lost their blood or internal organs.”
I don’t know. Sounded extremely strange to me. I just knew my left arm was dying. Maybe my liver too. I used my right arm, the good one, to open my mail. Most of it was just the normal stuff but when I saw the letter from the Supreme Court of the State of New York I got a little worried. I was here legally - a citizen for almost ten years now - and I knew my rights but being summoned to testify at this criminal trial was a bit unnerving. I didn’t like it. I just try to do my best in this life and mind my own business and not cause problems for others.
When my trial appearance date arrived two months later I took the subway downtown and left my assistant, Stavvy, in charge of the office that day. I sat there on a hard wooden bench in the courtroom all morning listening to the testimony of other witnesses but I wasn’t called to the stand until sometime after we returned from lunch. Eventually, the lawyer for the defense called my name.
She mispronounced it of course - people here always mispronounce Albanian names - so I wasn’t surprised when she called me Mister Shka-Rell-Eee. My surname is Shkreli, after the place where my family comes from, and the proper pronunciation contains only two syllables - Shkrell-Eee. I was trying to hold my left arm in place when she asked her opening question.
Where was I at the time of the murder?
“Well, Miss Anderson” - I pronounced it Ahnd-REE-Sawn, drawing out the first and last syllables while placing too much emphasis on the middle one, intentionally - “I am not entirely certain. That was over a year ago and I travel all around this city on a daily basis for my job. I work in computer repair and IT support and I have customers in all five boroughs.” (This wasn’t exactly true. I wasn’t really willing to travel to Staten Island.) We had spoken four months earlier when she informed me of the questions she intended to ask at trial but I was fairly oblique then and I intended to remain so now. I had bigger problems. Could these people not see that my left arm was rotting away?
She looked at me with a furrowed brow and briskly walked back to the defense table, picked up a leather-bound notepad and opened it.
“Mister Shkreli, when you and I spoke on June 18th you confirmed that you were just leaving a client’s office, TRG Commercial Realty, located at 223 Broome Street here in lower Manhattan at approximately 3:30pm that day, shortly before the incident at issue took place less than one block away. Is that not correct?”
I turned up my native eastern European accent a bit and repositioned my left arm in my lap. I could barely feel it at that point. What was wrong with these people?
“If you say so. Like I said, that was over a year ago and it was just another workday for me.”
She stared at me for a beat or two longer than necessary and then flashed a quick look towards the jurors before continuing.
“Well yes, Mister Shkreli” - again it was Shka-Rell-Eee - “You did tell me that and I do have a recording of our conversation, which you consented to before we began, if the court would like this to be entered into evidence?”
She looked at the judge and the judge looked at me.
“Mister Shkreli,” - he too pronounced it Shka-Rell-Eee - ‘Are you refuting the testimony that Miss Anderson is referencing during your preliminary deposition or can we just move on at this point? If counsel for the defense claims to have this recording I am fairly certain this is true. Will it be necessary to enter this recording into evidence at this time or are you willing to acknowledge Miss Anderson’s claim?”
I repositioned my left arm in my lap and nodded.
“That’s fine, Your Honor. As I said, it was just another workday for me but if Miss Anderson says that is what we discussed I am sure she is probably right.”
The judge nodded back at me. “Very good. Let’s proceed then.”
Miss Anderson walked back to the defense table and dropped the leather-bound notepad before continuing with her final question for me, looking annoyed.
“Picking up where we left off, Mister Shkreli, can you please describe for the court what happened immediately after you left the offices of TRG Commercial Realty at 223 Broome Street on the date in question, October 22nd of last year?”
I didn’t like the way that she was trying to fence me in but I wasn't particularly concerned. I had bigger problems.
“Well, like I said, I don’t really remember that day. There was nothing memorable about it. It was just another day.”
She stared at me for a few seconds then flashed a quick look at the jury box with her eyebrows raised before returning her attention to the judge. “No more questions, Your Honor.”
I was dismissed from the stand but asked to remain in the courtroom as she called her next witness; a small, frail woman from Queens about my same age named Maureen Stewart. She had an odd, twitchy nature about her. I wanted to get home. I wanted to relax.
“Miss Stewart, can you please tell the court where you were on October 22nd of last year at approximately 3:30 in the afternoon?”
The witness looked down for a moment and then glanced towards the judge before removing the slightly confused look from her face and responding in a semi-automated tone.
“Yes, Miss Anderson. At that time, I was just leaving my day shift at the FedEx Office Store (she pronounced it ‘Staw’ in her thick New York accent) on Broome Street and I was walking towards the station for the Six Train to begin my ride back home.”
The attorney for the defense took a momentary pause and then asked her next question.
“And can you please tell us what happened then?”
The witness looked down again and then looked back at the judge, then the jury and, finally, at me. I didn’t like the way she looked at me.
“Yes, as I was leaving my workplace I crossed the street and I remember walking past the entrance to a narrow alleyway where I heard a commotion taking place. It made me stop and look for a second or two but I didn’t want to get involved so I just kept on walking towards the subway and I didn’t think too much about the whole thing until the Homicide detectives contacted me a few days later after they pulled the security camera videos. I came down to the police station the day after that and gave my statement. That was just over a year ago.”
Miss Anderson took a moment to stare at me. I didn’t like that either. I adjusted my left arm in my lap. It was completely numb.
“Thank you, Miss Stewart. Can you please be a bit more specific about what you saw occurring in that alleyway?”
Again, the witness looked down at the floor and then her eyes shot all around the courtroom before she responded.
“Well,” she said, before taking a brief pause. “At first I thought it was just a little scuffle but when I saw the shorter man in the black jacket punch the tall man in the belly a few times I saw some blood starting to spread on the side of his white button-down shirt and I saw what looked like a small knife or something in the shorter man’s hand. The tall thin man looked like he was starting to fall. I remember looking around for a police officer but I certainly wasn’t gonna do anything about it by myself. I mean, what could I do? When I didn’t see no one who could help I just kept on walking towards the subway. I guess I should have done more but I was scared and I just wanted to get back to Forest Hills to pick up my daughter from daycare before five o’clock.”
I glanced at the defendant seated at the table on the left. He looked both hopeful and nervous at the same time, but in a subtle way, like he didn’t want to appear to be either. He kept his head down and never once glanced towards the jury box. Miss Anderson asked her final question.
“Thank you, Miss Stewart. And do you see the man in the black jacket who stabbed the victim, Mister Baronston, on that day last October here in the courtroom now?”
Again the witness looked down at the floor between her feet for a moment and then looked back up, right at me. I felt my blood stop flowing through my veins, or at least through my left arm and the top of my right leg, when she raised up her hand and pointed her index finger at me.
“It was that man, there,” she said.
Miss Anderson nodded and paused for a moment, satisfied, letting it sink in for the jury members. I was stunned. The stylish defense attorney in the toney, expensive clothing began walking back in my direction and she too pointed an accusatory finger.
“If it pleases the court, let the record show that Miss Stewart has identified Mister Jack Shkreli as the attacker who she witnessed in the-”
Just then the witness on the stand, Miss Stewart, pointed her finger at the judge without really looking at him and suddenly blurted out, “Or him. It might have been him too. I’m not 100% sure...”
Miss Anderson paused, clearly nonplussed, and just stared at her witness. The judge also looked baffled for a second or two and then leaned over and whispered something to his court assistant and the two of them shared a quiet smirk.
Then the witness pointed at one of the jurors, a man in the front row about my size.
“Or him. It could have been him. I’m just not sure...” Then she went silent, as did the rest of the courtroom for a few moments. The State’s Attorney, a heavy-set bald man, broke the silence pretty quickly as he rose to his feet.
“Your Honor, the State would like to move to dismiss this witness along with all previous testimony.” He paused briefly and took a deep breath, choosing his next words.
“While we appreciate Miss Stewart’s willingness to appear at trial today, I think it’s clear that her recollection of events is…uncertain at best.” He glared at the defense table for a moment, then added “I’d just like to remind the court that Mister Shkreli” - and God bless him, he pronounced my two-syllable surname correctly - “is not on trial here and if this witness cannot distinguish the man she saw that day from yourself or a random member of our jury panel I don’t think we can accept this testimony or any further testimony from this witness.”
He hung his head respectfully, with the tiniest little smile on his face. He already knew he had won this argument and the judge quickly agreed, telling the jury to disregard what they just heard. Miss Stewart was dismissed from the stand and the defense had no other witnesses left to call. Less than two hours later the jury returned a guilty verdict against the defendant on all counts and the courtroom was cleared. The sentencing hearing would take place at a later date and I was not required to be there. My right leg was starting to feel numb by then but I still managed to get back to the office in time for Stavvy to head home at the end of his shift to make dinner for his kids. His wife was killed in a car accident two years earlier. He was a hard worker and I really liked him.
That night, back at my apartment, I did some research online and learned about a rare mental disorder known as Prosopagnosia. Here is what Wikipedia had to say.
Prosopagnosia, also known as face blindness, is a cognitive disorder of face perception in which the ability to recognize familiar faces, including one's own face (self-recognition), is impaired, while other aspects of visual processing (e.g. object discrimination) and intellectual functioning remain intact.
It all sounded pretty strange to me but if the doctors say it’s real who am I to argue? Apparently it is well documented in the DSM-5. I don’t know if this is the reason why I was able to walk away from the courtroom without consequence at first but I think it is the most likely explanation. I only know that when I left my client’s offices at TRG Commercial Realty on that day just over a year ago and hailed a cab I was stunned and confused when Mister Baronston, a complete stranger with a hostile face, suddenly attacked me, claiming that it was his cab and not mine.
He was bigger than me, tall and thin but strong, and I would have just given up the cab and caught the next one but he was clearly already very angry about something. When he backed me towards the alley, shoving me and then punching me around my head and neck, my backpack tumbled open and I saw my wallet and phone and some other items come crashing out onto the pavement. It was just a stupid and unnecessary altercation, the kind of thing that probably happens on the streets of this city every day, sadly. Too many people, not enough space. I did my best to fight back and protect myself but he was a good deal bigger than me.
Then I was getting punched some more and thrown against the alley wall as people passed by, disinterested, and I just instinctively reached into my jacket pocket and pulled out the pen knife that has been attached to my keychain for years. Before I really knew what was happening it was open and then my right hand was growing warm and red and slick with his blood. Then I was moving again, not looking back.
What an odd thing. I remember seeing Miss Stewart stopping there on the sidewalk to look from the mouth of the alley that day. Of all the passers-by, she was the only one who paused to look at us, at me, right as I desperately punctured Mister Baronston’s rib cage for the fifth or sixth time with my little penknife and he began to drop, but she averted her gaze after a few seconds and moved on and then I was rapidly heading in the opposite direction. This is a huge city and I never expected to see her face again. Fortunately, she was apparently never really able to see mine.
Anyway, I have more important problems to worry about at this time. Stavvy received a letter from the Manhattan DA’s office yesterday ordering him to appear at a grand jury hearing next month related to my involvement in Mister Baronston’s death. He showed it to me. More importantly, my left arm is just about gone now, my right leg is quickly starting to feel the same way and in just the last day or two I have begun feeling that strange tingling sensation in the tips of the fingers on my right hand. I know my liver is failing. It won’t be long now.
I scheduled a meeting with my lawyer in the morning to legally put the business and the rest of my assets in Stavvy’s name in my will. I have no family here anyway and almost no relatives who I remain close with back in Albania or Montenegro anymore. Stavvy is a good man and he has kids to feed and I have already lived a full life.
So yes, I will just leave it all to him and after that’s done I think I will get the old Ford minivan that we sometimes still use for the business and drive it out to the George Washington Bridge while I am still able. I know that when I stop it and get out and leave it there on the center-span I will screw up traffic badly and inconvenience a lot of people but I can’t worry about that. I have to do what I have to do. There’s no point in waiting for this to get worse. I can barely feel the fingers on my right hand and I don’t have much time left.
Maybe I should have told the truth at the trial. I don’t know. I think I was just too distracted by all of my health problems. I didn’t really have any choice at the time. I don’t have any choice now. I’m actually surprised that I lasted this long. I was certain that I would already be gone a few months ago but I feel I have done my best with this life.
As my people back in Albania say, Mos pyet si vdiq, por si rrojti!
“Do not ask how he died, but how he lived!”
THE END

Let me clarify from the outset that I'm from Uttarakhand and this analysis is based on my understanding of UP politics.
I know people who support BJP have been disappointed with the result but nothing much has changed in UP politics. Modi is still popular and so is Yogi. There have been multiple reason for this performance of BJP.

1. Dilution of Ideology : If you ask me the biggest reason for this defeat is dilution of ideology. BJP's pitch has always been better law and order in UP. BJP was successful in linking SP with gunda raj but once they gave Padma Vibhushan to Mulayam their plank got diluted. Imagine you're a BJP worker on ground reminding people of SP gunda raj and the other person counters you by saying, then why did you give award to Mulayam. You legitimised their rule in UP.
   
2. Appeasement : BJP had always accused Congress of appeasement but they got embroiled in the same swamp in order to increase their voter base. BJP's core voters were General Category and Urban Population. They were able to mix other voter base through 'social engineering'. They targeted Non-Yadav OBC's and Non-Jatav SC's. Both these group happily sided with BJP because they didn't like Jatavs and Yadavs having power. In 2024 BJP tried bringing Yadavs and Jatavs into its fold too. They gave people from these castes important posts in the party structure thinking they'll get votes. But this is where they went wrong, Non-Yadav OBC's and Non-Jatav SC's saw it as a betrayal. SP was proactive in realising this and gave more tickets to Non-Yadavs this time. Infact this was the main difference in SP(UP) and RLD(Bihar). Both are Yadav parties but Akhilesh gave only 10% tickets to Yadavs whereas Tejaswi Yadav gave majority seats to Yadav candidates. Add Non-Yadav OBC votes to SP due to candidate selection and Non-Jatav SC votes to Congress, you'll get the same result. Pasi community specially voted en masse to Indi Block. Remember, no matter how much abuse SC's and OBC's might give to GC(Specially Brahmins and Kshatriyas), their main opponent are people from their own category. You won't get Yadav/Jatav/Muslim votes in UP because they have their own party. Yadavs have SP, Jatavs have BSP and Muslims have Congress. Appeasing these communities will bring diminishing return. Infact there's widespread anger against BJP in Uttarakhand as it gave award to Mulayam who opened fire against Uttarakhand state agitators. I know many BJP supporters who stayed at home and didn't vote due to anger. Same news I got from Ayodhya where one of my friend who is from Bhardwaj community said his family didn't vote this time as they felt cheated since Mulayam was awarded Padma Vibhushan.
   

The way ahead for BJP is not that hard because the increase in votes that SP and Congress have gotten in this election is not permanent. These are transactional voters who will switch sides very easily. All that BJP has to do is stop appeasing Yadavs and Jatavs. Remove people who hail from these castes from your party unless they are committed to your ideology. Bring back people from Non-Yadav OBCs and Non-Jatav SCs and give them important position in your party.
Here I would like to clarify some myths too.

1. Yogi favors Thakurs: This is thoroughly wrong, this has been said about Yogi not only by his detractors but also his supporters. There are Insta/Twitter account who proclaim Yogi to be some sort of Thakur Icon. Sorry to burst your bubble but Yogi is from Uttarakhand and will have close to zero affinity towards Thakurs of UP. I myself am a Garhwali Brahmin and feel no sense of community towards UP Brahmins. Don't get me wrong, I respect UP culture and have great regards for it but my biases will only come for people of Uttarakhand. Yogi would be no different, I've seen him face to face in 4 social gatherings. All were related to Uttarakhand culture. He makes sure he takes out time for such social gatherings. Even if I were to take into account his biases, it won't be towards any caste from UP. You can corroborate what I'm saying with any person from Uttarakhand.
   
2. Rift between Yogi and Central Leadership : Though there have always been differences between Yogi and central leadership, this doesn't mean central leadership is trying to undermine Yogi or Yogi will make BJP lose in UP. These are over exaggerated talks. Yogi has been with this party for forever, he takes ownership of this party. Central leadership too knows they are nothing in UP without Yogi.
   

Background: 46F Diagnosed with POI at age 36 Medications: taking these regularly: Estradot 50, Prometrium 200, Vyvanse 30mg; and taking these maybe 2-3x a week: escitalopram 10mg, bupropion 300mg
Took blood pressure at Safeway pharmacy yesterday evening and it was 118/79.
This may be an odd one, but I genuinely don’t know the right direction to get some support and motivation.
For the last three months I’ve had lower back pain. Never had that before. It’s dead center, not favoring one side, so right above my spine. It’s not shooting pain, but rather that pain where being seated or laying down is painful. Today to get into my car I had to support my weight by putting my hands on the seat to then slowly get in.
I’ve also had quite a lot of eye strain/pressure in my left eye. I’d say also for over 2 months, probably close to 3 months as well. By evenings my eyes water to the point that I wouldn’t be able to drive. If I close them and dab things with Kleenex, after a few minutes the watering will have stopped. The strain/pressure in my left eye comes and goes a bit. Often it’ll go away for a few hours, if I’m lucky even up to a couple of days, but usually it’s there. I had my eyes checked 3 months ago and things overall were fine, other than the optometrist mentioning that the slight adjustment in prescription needed is because I’m at the age where apparently one loses a bit more of that near-sighted vision (for last 3 decade glasses have always been for distance correction only). And I’m still wearing the same glasses now.. I got a pair of progressives a couple of weeks ago, but only occasionally wear them for reading extra small print.
I have also for the last past few months been getting leg cramps. Mostly at night so I wake up from them, and I would say 95% of the time in my left leg. While previously on rare occasions when I’d get these they’d go away in a minute or two, these are longer lasting, like 5-10 minutes. I can only get them under control by getting up and trying to walk. I’ve been ensuring that I take in electrolytes and I always drink at minimum 2L of water a day, and easily more.
To give you some additional background, I took on a higher professional/leadership role last year. Good company, interesting projects, and great people. However, it has me working 60-70 hour weeks, which has been the case for six months now. This past week I was averaging 16-17 hours every day. All fast-paced: messages non-stop, lots of meetings, pressing deadlines, never take lunches, never have breakfast or dinner really, just whatever I can grab along the way and eat quickly while doing other things.
I used to be active and every weekend would hike/XC ski/etc for long days. Think 25km hikes with 1,000m elevation gains and the like. Now, I haven’t done that once in the last six months and can feel my body braking down. My joints hurt. I’ll almost walk into walls at home because I’m so exhausted. Without exaggeration, I don’t even know if I could walk 2km now. On Friday my work laptop cap was even a struggle to carry to the office. I have a hard time finding the strength to open glass jars. And my eating habits have been horrible. Think cookies and such for most meals; things that are quick to grab. I don’t enjoy cooking, and when I come home mate at night that’s the last thing I want to do.
Oh, I had blood work (CBB, urinalysis, liver panel, thyroid, etc) checked at my annual exam end of last year and that was all good.
I know I need to start moving, eating better, and getting more than 4 hours of sleep. I’m afraid of what this is doing to my heart health and everything else. I’ve also gained 20 pounds so now have a BMI of 28.
How can I figure out a simple plan to get me going, start small, but make steady progress?
(Just changing jobs again isn’t an option for a multitude of reasons. And I’m trying to hustle as I want to get out of the city so bad. I feel with all the noise and such of living downtown, there is too much stimulation for me here. And I just feel miserable because living in a small condo isn’t working for me anymore, but whereas four years ago I was super close to getting a home, real estate having gone up 40-50% here in that time makes it feel like such a battle. I’m normally a homebody, so a calm, soothing home, with a tiny bit of outdoor space is really important to me).
Is this just stress, or would the back pain, muscle cramps, and watering eyes require further evaluation.?

The El Reno - 2013 monster was rated EF-3 as structures in its path have sustained EF-3 damage at most from damage inspections. However, when reading about the storm chasing incident: I found this excerpt from the Wiki:
A Doppler on Wheels-based analysis of how the tornado impacted these teams revealed that they were hit by an intense internal sub-vortex. This analysis showed that both the Weather Channel and TWISTEX vehicles entered the tornado through the less intense north/northwestern side, then were impacted by the internal sub-vortex, which contained radar-indicated winds approaching 200 miles per hour (320 km/h) and was moving in a complex quasi-trochoidal pattern, sometimes nearly stationary, sometimes with forward speeds over 100 miles per hour (160 km/h). Entering the larger tornadic circulation without the ability to maintain situational awareness of the internal sub-vortex was likely a key contributing factor to the deaths and injuries.
which summarizes part of this research paper:
https://journals.ametsoc.org/view/journals/bams/95/1/bams-d-13-00221.1.xml
If the chaser vehicle was hit by a sub-vortex that strong, why isn’t it considered EF4 damage or more?

I am building a pink & white rig for my chick, mainly focused on gaming. This is her first-ever gaming rig (she has always just had a mediocre low-power-CPU laptop). \She doesn't know about this & I'm planning to surprise her*.
I need some advice on how to best balance/optimize the parts I've put together which I'll throw them down below:
Parts with ✅ has already been collected. I have also added the pricing (if that's useful) for more context on what they cost here, based on conversion rate of:

• $ US: 4.7
• € EUR: 5.1
• £ GBP: 6.00

PINK BUILD (AM4)
CPU:
AMD Ryzen 5 5600G (AM4)
$119 €110 £93
Mainboard:

• ASRock B550M Steel Legend Micro-ATX
• $119 €110 £93

OR

• Gigabyte B550M Aorus DS3H AC Wi-Fi
• $104 €95 £81

RAM:
✅ AData XPG Spectrix D60G DDR4-3200MHz 16GB x2 \Selected primarily for the prismatic housing design*
GPU:

• Zotac GeForce RTX 3050 Eco Solo 8GB 128-bit GDDR6 \Shortlisted the 8GB version so that she can use Chat with RTX down the road.*
• $224 €206 £175

OR

• Sapphire Pulse Radeon RX 6600 8GB 128-bit GDDR6 \Can't find any inventory of the PowerColor Hellhound RX 6650 XT Sakura Edition anymore.*
• $231 €213 £181

OR

• PowerColor Fighter Radeon RX 6600 8GB 128-bit GDDR6
• $190 €175 £149

Sound Card

• Creative Sound Blaster Audigy FX V2 SB1570
• $42.50 €39 £33

Storage:

• AData Legend 850 Lite Gen4 NVMe SSD 1TB
• $78 €72 £61

PSU:

• Corsair HX750 Full Modular 80 Plus Platinum
• $134 €123.50 £105

OR

• Corsair RM850 Full Modular 80 Plus Gold (White in color)
• $144 €132.50 £113

CPU Cooler

• DeepCool AK400 Digital White
• $33 €30 £26

OR

• DeepCool AK400 Pink (Limited Edition)
• $49 €45 £38

SSD Cooler:

• Thermalright HR-09 (passive, 1 AL pipe)
• $10.50 €9.80 £8.30

Case Fan: in Triplets

1. Thermalright TL-S12W ARGB - $17.50 €16 £13.75
2. ID-Cooling ZF-12025 ARGB (Hot Pink-blades) PWM - $26 €24 £20.50
3. ID-Cooling ZF-12025 White LED-ring Pink fan - $40 €37 £31.50
4. AIGO DarkFlash Infinity8 Pink ARGB - $21 €19.40 £16.50

Case:
✅ Cooler Master MasterBox Q500L Sakura Edition \ Selected primarily for the reasons of limited edition and Acrylic side window panel instead of tempered glass so she has no chance of FAFO-ing.*
Monitor Screen
Tecware Prime F2716IF

• IPS
• 27-inch
• 1ms
• 165Hz
• AMD FreeSync
• $123.50 €114 £97

Games She Plays/Played

1. Valorant
2. Fortnite
3. Apex Legend
4. League of Legends
5. CS-GO
6. CS 2.0

Games She Will Play/Wants to Play

1. Batman Arkham [Asylum, City, Knight, Origins]
2. ALL Assassin's Creed Titles
3. ALL Call of Duty Titles
4. Soul-like Titles [Steelrising, Dark Souls, LOTR]
5. Horizon Series
6. EVE Online
7. Ghost of Tsushima
8. Don't Starve Series
9. Harry Potter

I'm open to suggestions for adjustments/reoptimization of parts but I'm trying to keep the overall build under $900 €825 £700

I'm trying to decide between "Assistant" AI extensions. Preferably one that actually opens in chromes side panel. These are ones I've come across that have "Unlimited" plans, can use all 3 of Claude 3s models (Haiku, Sonnet, Opus) and GPT-4o. I'm mostly stuck between Sider (more features) and Merlin (ease of use).

Name	Side Panel?	GPT-4?	App?	"PDF Chat"	Files?
Sidebar	Yes	Yes	No	Yes	Yes
Liner	No	No	Yes	No	Yes
MaxAI	No	Yes	No	Yes	No
Merlin	No	Yes	Yes	Yes	Yes
Monica	Yes	Yes	Yes	Yes	Partial
Sider	Yes	Yes	Shit	Yes	Yes