Broccoli is a versatile, nutrient-packed vegetable and a delicious low-carb addition to any keto diet.

Health benefits of broccoli

Have you noticed that nutritionists and health experts constantly praise broccoli? This low-carb superfood is packed with essential vitamins, minerals, and other nutrients critical for promoting a healthy body and enhancing overall wellness.
1. Nutrient-dense superfood
Broccoli is abundant with nutrients, including vitamins C, E, and K, beta-carotene, calcium, potassium, iron, antioxidants, and other health-promoting bioactive compounds.
Research published in Frontiers in Pharmacology states that eating more cruciferous vegetables, such as broccoli, may reduce the risk of developing certain diseases, including cardiometabolic, neurological, and musculoskeletal conditions. In addition, broccoli's high fiber and antioxidant content support the body's natural detoxification processes and help protect against oxidative stress.

2. Supports digestive health

Fiber, the non-digestible cell wall found in plant foods, plays a vital role in promoting healthy digestion. Regular fiber intake enhances the protective barrier in the digestive system and helps regulate bowel movements. Broccoli is an excellent source of dietary fiber and, as a result, promotes a healthy digestive tract. Incorporating more broccoli into your diet can help remove toxins from the digestive tract and support the growth of beneficial gut microbes by providing a fuel source for probiotic bacteria.
3. Strengthens immune defenses
Vitamin C is a powerful antioxidant that helps strengthen the immune system, heal wounds, and protect the body from harmful pathogens and diseases. According to data from the U.S. Department of Agriculture (USDA), 3.5 ounces (100 grams) of raw broccoli contains 90 milligrams of vitamin C. This is nearly double the amount of an orange. In addition, broccoli is a rich source of sulforaphane, a phytonutrient that has been shown to drastically improve immune system functions, according to research published in Molecules.

4. Potential anti-cancer properties

Cruciferous vegetables like broccoli are unique for their exceptionally high content of glucosinolates. These compounds, when eaten, transform into beneficial bioactive substances such as sulforaphane, which exhibits promising anti-cancer properties.
"Broccoli sprouts have the highest concentration of sulforaphane compared to any other food on the planet. Sulforaphane has been extensively studied for its potential anti-inflammatory, antioxidant, and even anti-cancer properties," says Dr. Berg.
According to research published in Frontiers in Oncology, sulforaphane can target and inhibit cancer stem cells across various cancers, including leukemia, lung, breast, prostate, colon, gastric, and pancreatic cancer. By inhibiting cancer stem cells, a type of cancer cell responsible for tumor initiation and growth, sulforaphane may help prevent the development and spread of cancer. The authors also highlight the potential of combining sulforaphane with other natural compounds or chemotherapeutic drugs to enhance and amplify their anti-cancer effects.

5. Promotes strong bones

Broccoli is an excellent source of calcium and vitamin K, essential for maintaining strong bones and lowering the risk of osteoporosis. Additionally, broccoli's high vitamin C content helps promote the production of collagen peptides critical for joint, muscle, and bone health.

6. Aids in weight management

Broccoli is low in calories and carbohydrates, high in fiber, and scores just 15 on the glycemic index, indicating that it doesn’t significantly impact blood sugar or insulin levels. This makes broccoli a great addition to a low-carb diet and may help promote weight loss by improving satiety and reducing glucose-related cravings after meals.

7. Anti-inflammatory effects

According to evidence published in Antioxidants, broccoli’s high concentrations of sulforaphane, indole-3-carbinol, and diindolylmethane can help mediate inflammation. The authors summarize, "Sulforaphane may help reduce inflammation by inhibiting the activity of certain enzymes that promote inflammation. It has also been found to stimulate the production of antioxidant enzymes that protect cells from inflammation-related damage."
Similar immune system regulatory effects were observed with indole-3-carbinol and diindolylmethane.

6 must-try low-carb broccoli recipes

Whether you're in the mood for a comforting side dish or a savory appetizer. Here are six low-carb broccoli recipes to ensure you'll never grow tired of incorporating broccoli into your meal plan.
1. Broccoli Fritters
These tasty broccoli fritters are a perfect way to provide a delicious savory appetizer while sticking to a low-carb keto diet. This recipe combines broccoli with curry powder, eggs, and coconut flour for a satisfying and nutritious meal.
2. Keto Cheese & Broccoli Salad
This refreshing cheese and broccoli salad combines fresh broccoli florets, cheddar cheese, crispy bacon, and your preferred dressing. Add parmesan cheese for an extra boost of flavor and healthy fats! It's an excellent option for those looking for a keto broccoli recipe that's delicious and easy to prepare.
3. Keto Broccoli Cheddar Casserole
Indulge in this broccoli cheddar casserole featuring broccoli and cheese served in a creamy sauce. The recipe combines fresh or frozen broccoli, cream cheese, cheddar cheese, and a hint of garlic powder for a comforting and satisfying low-carb dish.
4. Keto Grilled Summer Vegetables
Fire up the grill and enjoy a colorful array of summer vegetables, including roasted broccoli. This keto-friendly broccoli recipe is enhanced with grill seasoning, olive oil, and onions for a burst of flavor. Perfect for backyard barbecues or weeknight dinners. Try experimenting with alternate seasonings such as Cajun, Za'atar, or Italian seasoning for a different flavor profile.
5. Keto Broccoli Cheese Bites
Another delicious variation of broccoli cheese bites, this recipe combines fresh broccoli, cheddar cheese, and scallions for a savory and satisfying side dish. Perfect for parties or as a quick and easy low-carb appetizer.
6. Keto Broccoli and Cauliflower Salad with Bacon
This flavorful salad is made with steamed broccoli, cauliflower, and crispy bacon crumbles tossed in a tangy dressing. It's a great way to enjoy broccoli and cheese on a keto diet while incorporating additional low-carb vegetables.
For even more delicious options, here are some other low-carb broccoli recipes to choose from:

• Keto Flank Steak with Cauliflower and Broccoli
• Broccoli Cheddar Fritters
• Ketogenic Broccoli Cheddar Soup
• Keto Beef and Broccoli
• Keto Broccoli Cheddar Balls
• Keto Broccoli Cheddar Tots

Potential downsides of broccoli
While broccoli is generally safe and well tolerated by most people, it does have some potential downsides.
The way broccoli is prepared can significantly impact its nutritional value. Certain cooking methods, such as boiling, microwaving, and stir-frying, can substantially decrease beneficial nutrients and glucosinolates.
A study published by the Journal of Zhejiang University Science B investigated how cooking affects broccoli’s nutritional value.
The authors summarized, "All cooking treatments, except steaming, caused significant losses of chlorophyll, vitamin C, and glucosinolates. Steaming appears to be the best method for nutrient retention in cooked broccoli."
In addition, while cruciferous vegetables such as broccoli are nutrient-dense, consuming excessive amounts of dietary fiber can lead to adverse effects.
Contrary to popular belief, fiber can trigger gas and abdominal pain and may worsen constipation, especially in particularly sensitive individuals with digestive conditions.
In addition, broccoli is a rich source of vitamin K, which plays a crucial role in blood clotting. Consuming large amounts of broccoli may increase the risk of excessive bleeding in individuals with blood clotting disorders and those taking certain blood-thinning medications.
If you are taking blood thinners, it’s recommended that you consult a healthcare provider to discuss appropriate dietary intake.

Link for all the chapters available for free here: Engines of Arachnea on Royal Road
Deep in the groaning halls of sinew and bone he awaited his audience with the god. At a wave of his hand the ribs which held up the ceiling contracted, tendons shifting within the pink walls of the chamber as the jagged, calcareous spurs that composed the doorway sank back into the spongy masses of tissue, revealing a passage curving down and out of sight.
Menash stood before the yawning portal and considered eternity. This was no an idle thought: here in the Dawning Chamber, the concept was very real. His father, Yulan, had stood in this exact spot times beyond count. When he was struck down in his prime by the Night Weaver and her Leaper offspring, torn limb from limb as he fought to defend Chthonis from a raiding party, Menash’s uncle, Aqavarr, had carried his broken remains over that grinning threshold to join the hosts of the dead, never to return.
A hot and heavy exhalation rattled up out of the depths, wafting in the acrid scent of the bonding pools and the wet slithering sound of the rebirthing canals. Menash felt a crackle of static in the corners of his mind before the signal sharpened and he heard It whisper distinctly:
“Enter…”
The familiar dread crept its way up the small of his back, and he gave a little shiver. No matter how many times he had communed with the Vitalus, he’d never been able to shake the feeling of his utter insignificance. But he persevered, walking bravely down the slurping passage, past the rows of broad antechambers lining either side of the hallway. Each one held a slumbering shape immersed in a cryogenic bath, towering hulks of muscle encased in ribbed and riveted plates of chitin. No two were alike in size or physiology, but all seemed to emanate the same primeval aura of dread that tickled Menash’s fight-or-flight-instinct, skewing it very much towards the latter response. These were the Hollowores, soulless avatars of the Vitalus, each one a tool capable of eradicating an entire species. As Menash approached, one of the living weapons stirred to life. A pronged, anvil-shaped head emerged from the bath, umbilical feeder tubes detaching from its armored flanks as the rest of its bulk followed, its mauve exoskeleton as sleek and shiny as amethyst. The Hollowore extended legs as thick as grown pine trees and lifted itself above him, its pairs of crushing pincers dripping amniotic fluids as it herded him towards the central room.
Bundles of white gossamer filaments spread all across the floor, encircling steaming pools of pus and acid. He saw arms and legs, sensory organs and entire exoskeletons being knitted before his very eyes, the amino acid chains being stitched on a layer at a time, the weeping pus evidence of microphages fighting off possible infections as the Vitalus did Its work.
These were the next generation of exomorphs, yet to be assigned to their hosts. It was here that Vitalus constantly improved the only thing that could ensure the continued survival of Menash’s subspecies. Exomorphs were bonded to Gallivants at birth, the organisms supplying their hosts with the means to breathe an atmosphere they was never meant to endure, and the strength to fight in a world that was red in tooth and claw. They were as swift as the summer wind and could multiply their host’s muscular power by up to twelve times their natural output.
But for all their God-given might, Gallivants were still mortal. They could and often did perish in the endless struggle for existence that the Vitalus called the Great Game. But even in death they could still commit their essence to posterity, passing down their defining traits through the malleable genetic code of the gilt helix. It was the Vitalus’ greatest boon; through the gilt helix a single individual could become a progenitor of an entire generation, becoming at one stroke the father of whole nations and peoples.
One day he too would prove worthy of the honor that Yulan had earned with his life. But he was not alone in that ambition. Menash was annoyed to find the crimson-clad Vezda and the cowardly Racek waiting for him inside, standing next to a large ball of filaments that hung from a tonsil-like growth hanging from the walls.
This node pulsed, emitting a small storm of bioelectric activity, networks of fungi conveying commands in the form of oscillating voltages to their communities of symbiotic bacteria, the latter containing greigite mineral crystals aligned in the shape of electromagnetic coils. Other networks hidden in the walls modulated and amplified the signals, and the three Gallivants steeled themselves for the onrushing flood of information as the Vitalus tapped into their minds.
He was a candle before the raging heart of the thunderstorm. For an instant Menash touched a fraction of Its intelligence, the divisions of time and space rolling back as they joined the ocean of shared consciousness, becoming one with the living systems of Arachnea. From the tiniest aeroplankton floating above the waves of the golden coastlines, to the herds of ultrapods munching their way through swathes of trees in the savannahs. Menash felt himself pushing up out of the soil, longing and lusting and reaching for the sunlight with a trillion green fingers uncurling, alive with the furious movement of life.
But what was that flicker of orange to the east? That searing heat, that prickling pain spreading like a cancer down his side?
The Vitalus scooped them up and hurled them headlong into hell itself. A roaring wildfire was sweeping into the heart of the eastern rainforests. Menash tasted ash and ruin, felt pieces of himself wither and burn, his branches tongues of fire, wood cracking from the intense blaze, sap boiling instantaneously upon contact and rupturing, splitting him right down the grain. He fled in terror, running, slithering, digging, swimming, flying away in crazed panic from the walls of red death closing in on him. As his skin flaked off in clumps of charcoal he looked back and saw it towering over the treetops, the epicenter of this howling vortex of destruction: the grey behemoth. Its burnished metal hide gleamed like copper, reflecting the fury of the conflagration burning well into the night.
Menash pulled his mind away before it was lost forever in the storm of electric potentials. He saw Racek and Vezda swaying on their feet, breathing hard and fast.
“Heart of the World,” he managed to gasp, “What is your bidding?”
The Hollowore maneuvered itself until it was facing him directly. Tiny beady eyes fixed him in their blank gaze. The node emitted a blue pulse and the creature shuddered as it received the signal. It opened a maw powerful enough to chew boulders into gravel and rumbled:
“This one is the alpha which survived first contact with anomalous variable. It will tell Us what occurred, and from whence this threat emerged.”
“It came from the karst mountain range, where the yellowjacket Amit live,” Menash replied, “It was destroying the largest mound in that area, massacring its inhabitants. It brought the mountain down on them—we’ve never seen anything like it. Zildiz was the first on the scene. She warned us not to approach, and that it was dangerous, but some of us,” here he cast an angry look at Vezda, “Some of us went ahead and tried to scavenge from the bodies of the dying. Then the behemoth ignited the air and burned scores of us to cinders.”
“Irrational. Why did you do this?”
“W-we thought that you had spawned the grey behemoth,” Menash stammered, embarrassed to say the least, “That it was the newest addition to the Great Game, another species of ultrafauna that would help perfect Arachnea.”
“Not so. It was made by an evil far older than the All-In-One,” replied the Vitalus, “It is called a Divine Engine. In cycles past, this evil sought to undo this world and all that inhabit it. In that, it almost succeeded.”
Menash felt his blood run cold at those words.
“Is it the only one of its kind?” Racek piped up. Menash and Vezda both bristled at his interruption; subordinates were only supposed to speak when spoken to.
“There were several deployed here in Our infancy. We had thought them all destroyed in the War of Creation.”
“Your Munificence,” Racek went on, heedless of the venomous looks he was getting from the other two, “Most of us survived because Zildiz persuaded us to dive into the river. She saved all our lives! But as I washed up on the riverbank, I saw the behemoth casting a seedpod into the skies. I did not see where it landed, but it was travelling in a high arc due east. Is this the behemoth’s method of reproducing? If so, then how many offspring can it generate from this one seed?”
The Vitalus met his questions with a minute of silence. Menash had never known It to take so long to respond to a query, and felt another stab of unease in his gut. Unless he was imagining things, the Vitalus seemed genuinely disturbed by the scenario that Racek has raised, enough to convince Menash that the danger was far from hypothetical.
“That is a distant possibility,” It said somewhat cryptically, “Regardless, We cannot allow the Engine’s continued existence.”
“Then it must be destroyed,” Vezda said, her barbed tail eagerly perking up.
“We are not certain that it can be,” the Vitalus said, and Menash heard Racek audibly gulp at the admission.
“But Your Omniscience, you alone are the arbiter of growth and decay,” Vezda said in disbelief, “Surely you can unmake this monster as well?”
“Perhaps. The Divine Engines were built to withstand the extremes of temperature, gravity, atmospheric pressure, acidity and irradiation found on semi-inhabitable exoplanets. Worlds of bareness and desolation, glassed by thermonuclear bombardment or infested with alien microorganisms. In the wars of Our youth, the Betrayers used tungsten-alloy warheads fired from space platforms to crack their bulkheads. Not even Our vessels, the Hollowores, could damage them in any significant way. We will need time to gather the raw materials and fabricate the weapons needed to end this threat.”
“What must we do?” Menash asked.
“If this variable is not dealt with, it could upset the delicate balance We have sacrificed so much to achieve. Already the wildfire it has caused will release close to 400 million metric tons of carbon dioxide into the atmosphere and destroy 2.3 million acres of forest before Our countermeasures can stop it. Time is our limiting factor. If the Engine cannot be destroyed now, it must be restrained.”
“It hasn’t moved an inch since we last saw it,” Vezda said brightly, “Maybe it has already died?”
“Yes, and maybe your mother was a horka toad,” Racek said snidely. Vezda scowled and took a step towards him, then stopped as she remembered that she trod on hallowed ground.
“Not so. It has merely gone dormant. Having expended its fuel, it is now running on the bare minimum of its reserves. My children, you must ensure that it does not wake again. Establish a quarantine zone around the Engine and let none approach, on pain of death. The Leaper kindreds will secure the ground while the Gallivants patrol the skies.”
Vezda and Menash exchanged troubled looks. Nobody wanted Leapers establishing a foothold in what was essentially a buffer zone between their subspecies. Once allowed to settle in a habitat, it would not take long for them to adapt and become masters of their new territory. Ousting them would become a battle of attrition, and given the lower birthrates of Gallivants, it was not one they could long afford.
“Respectfully, we do not require assistance from our brother kindred,” Menash ventured, “We are more than capable of safeguarding the area ourselves.”
The node throbbed again, the bioelectric flashes taking on an angry purple hue. With a sound like the grinding of a millstone the Hollowore clashed its claws together impatiently. All three of the mortals took a hasty step back.
“The alpha will obey, or another will be found that can,” the Vitalus growled at them, “All subspecies will observe a general truce during this period. This is a temporary addition to the Great Game. Those that serve Us well shall be rewarded. We shall also enlist the aid of your terrestrial cousins, as well as the Cataphract clans to replenish the soil, and lone Saints who shall rove beyond the quarantine zone.”
Menash’s unease deepened. The Vitalus was bringing together four different kindreds, some of which killed each other on sight, in a move that reeked of desperation. The kindreds had worked together before, of course, on complex projects such as altering rainfall patterns and husbanding struggling species, but never so many at once. This was bound to end in bloodshed.
“Those that break the truce shall be chemically neutered, and their gilt helix purged from the existing gene pool,” the Vitalus continued, “You will maintain this quarantine until We have dealt with the Engine.”
“It is understood!” Menash and Vezda said at once.
“But what about Zildiz?” Racek blurted out, again risking his entire lineage by speaking out of turn, “She might still be alive out there!”
“He’s right,” Menash found himself agreeing despite his dislike for Racek, “She’s our alpha, after all. It would be a shame to lose her helix. Do we have your leave to send out a party to recover her?”
The Vitalus pondered the request for a moment, then crushed his hopes when it said:
“Regrettable, the loss of the female. Valuable stock for the breeding program. But it has not responded to Our signals—it is unlikely to have survived. The female Vezda shall take up its duties as alpha.”
“But Your Benevolence—” both men cried out in unison.
“It is decided. She has risked the Great Game, and must abide by its outcome. To speak more on this would risk Our displeasure,” the god warned.
“We can’t spare the manpower anyway,” Vezda pointed out, trying not to look too pleased at Its decision. She darted a quick look at Menash, long enough for him to see the selfish desire festering in her heart. He turned away from her in disgust, baring his blades by the slightest of margins to let her know what he thought of her, then asked the Vitalus:
“But what of the Engine’s seedpod? Should we search for it?”
“Negative!” the Vitalus boomed, its node reinforcing the word with a spike of activity that sent needles of pain spearing into their heads, “We shall complete this task. It is dangerous and can be entrusted to no other.”
The Hollowore angled its massive head towards the cavernous ceiling, armored flaps on its back sliding aside as it unfurled sets of rigid sixty-meter wings. A wide sphincter on the roof gaped open and Menash saw the evening sky awash with the stars in their milky multitudes. The Hollowore took a deep breath through the spiracles lining its thorax and abdomen, pumping air through a pair of hollow tube-like protuberances under either of its wings. Menash and the others quickly scampered to a safe distance. Seconds later there was a scream of chemical combustion and the Hollowore rose into the evening skies, leaving behind a long trail of superheated gases, the backwash almost knocking Menash off his feet. They watched as the Hollowore gained altitude, making straight for the columns of billowing smoke on the horizon, a sweeping shadow blotting out the light of the heavens.
The Vitalus’ mental presence receded with it. When it did not return, they took it to mean that they were dismissed and likewise took flight and headed for Chthonis. They were hardly out of the Dawning Chamber when Vezda seized the scrawny Racek by his wings and anchored her feet right up against his back.
“Funny little man, are you? Crack jokes at my expense again, and I’ll see to it that you’ll never fly again!” she snarled, yanking hard. Racek yelled as his wings threatened to pop out of their sockets.
“Stop!” Menash said, ramming his shoulder into her and knocking the smaller male out of her grip. Vezda rounded on him, blades out and her tail aquiver with rage.
“As for you! No one should speak to the Vitalus like that!” she shrieked, “Much less gainsay It! Are you trying to get us all killed? It is the source and continuance of life itself—”
“But the Vitalus doesn’t always consider the individual scale of things,” Menash reasoned, controlling his rising anger as he tried to defuse the situation, “Its scope of thought is beyond ours. Therefore it is up to us to look after each other. None of us can win the Great Game alone. We need people like Zildiz for the species to prosper.”
“Your logic is flawed,” Vezda spat, “Empathy is a sham devised by the selfish action of the gene, which seeks only to preserve itself. At least I am honest enough to look after my own interests. Your obsession with that whore is misplaced. Heed my words, Menash. What happened today marks a change in the Great Game. Only the ruthless will reap the rewards of this era. Think on that, and act accordingly.”
The female darted off in another direction, leaving the two behind.
“Thanks,” Racek said, rubbing at his sore shoulders, “My, my. She’s really taking her promotion very seriously, isn’t she?”
“This doesn’t make us friends,” Menash said shortly, “We share a common interest, that’s all.”
The two flew together in silence for a time, the dark canopy unrolling below their feet. Racek had always been a bitter rival for Zildiz’s affections. In the mating seasons he and Menash had flown the damsel-dance against each other countless times, racing and dogfighting at top speed through the dense bamboo thickets in an effort to impress her.
But each time she had always chosen Menash. Naturally. He was the stronger, the braver, the son of the Scourge who had slain hundreds on his lightning raids into Leaper territory. Their pairings had been brief and passionate, yet she had always laughed at the end and gone on her merry way, a rose petal borne on a scented breeze, the dalliance as meaningless to her as other concerns like eating or breathing.
But not to him. Right now, all that mattered was her. And Racek was the only one in the whole wide world who knew exactly how he felt. Did that mean he could be trusted? Menash considered the enormity of what he was about to do, and wavered. Then he saw her face in the darkness of his home, the face she wore when they were all alone together, and he took a deep breath before breaking the silence, saying:
“I’ll be in charge of the quarantine. I can arrange for you to disappear for a few days. I can have one of the younglings mimic your magnetosynaptic signal, make it seem like you’re with the rest of us.”
“You’d do that? For me?” Racek said in astonishment.
“Hah. Not for you,” Menash laughed softly. He looked Racek straight in the eyes and continued: “What’ll it be, then?”
If he so much as hesitates, I’ll have to kill him here and now, Menash told himself.
“Why, yes. Yes, of course!” the little brown male said vigorously.
“Good,” Menash sighed with relief, “She’ll be very grateful to whoever brings her home. I’d do it myself, but as an alpha I can’t risk being seen as disobedient.”
“Then why give me this chance? After all that’s passed between us?”
“I should have thought that was obvious,” Menash replied. Racek digested that for a bit, then out of nowhere said:
“If I find her—when I find her—I’ll tell her exactly who it was that sent me.”
“That won’t be necessary.”
“Bah! Just so we’re even, that’s all,” Racek grinned, his mouthparts slanting askew.
“Thanks, I guess. I’d…I’d appreciate that. You do understand what we’re risking here, right?”
“Sure. We’ll be total genetic write-offs if we’re caught. But it’s not like I wanted to see tiny ugly Raceks running around the house anyway. What about you, though? Why are you putting your neck on the chopping block?”
“You know why,” Menash said quietly, his thoughts still lingering on her face.
“Yes,” Racek agreed with a wistful air, “Yes, I suppose I do.”
And the pair spoke no more until they reached Chthonis.
Link for all the chapters available for free here: Engines of Arachnea on Royal Road

Hello!
Just wanted to post some highlights and stats from the recent conference regarding GLP-1 meds etc. This is general information - most supported by current clinical trials. I cannot verify any of the information as I am not the author. I went to a conference and found a lot of interesting stats so I jotted them down: These include Q & A pages for Dr's to give out to potential patients of zepbound etc. answering potential questions.
Note: Some of these are based on different versions of the meds because it wasn't a conference focused soley on Zepbound. But it gives overall information.
· Usually cause muscle loss with all current meds.
· Eli Lilly and Novo are both trying to figure out oral versions of the medications.
· There is currently a class action lawsuit by roughly 60 ppl regarding GI complications as a result of the medications. (Philadelphia)
Continued weight loss post 12 months – (Ozempic)
18% Weight Regain
26% Some regain
20% Maintained loss
17% Additional Loss
12% Doubled Loss
Zepbound D/C Weight regain study:
473 women, 197 men. Mean age 48 years. Over 70 medical centers in 4 countries
335 received Zepbound, 335 Placebo - Primary outcome is that the mean percent change in weight from weeks 36 to 88.
At week 36 weight reduction was 20.9%
Findings:
At 88 weeks Zepbound loss – 89.5% of participants with Zebound at 88 weeks maintained at least 80% of the weight loss compared with 16.6% placebo.
(This does not include continued weight loss over time after D/C, only at a 88 week marker)
FDA Warnings and Precautions – Zepbound:
· Severe Gastrointestinal Disease
· Acute Kidney Injury
· Acute Gallbladder Disease
· Acute Pancreatitis
· Hypersensitivity Reactions
· Hypoglycemia
· Diabetic Retinopathy Complications in Patients with Type 2 Diabetes
· Suicidal Behavior and ideation
o Serious adverse effects were reported by 5.3-7% of patients taking Zepbound. As opposed to 2.8% in Wegovy group.
General Q&A Answers:
Are Ozempic, Wegovy, Mounjaro, and Saxenda (furthermore “GLP‐1/GIP RA”) controlled substances?

๏ No ๏
Can GLP‐1/GIP RA be obtained without prescription?

๏ No ๏ Is there a generic version of GLP‐1/GIP RA?

๏ No, and not expected until 2031 at the earliest ๏

Is Berberin the same as Ozempic or other GLP‐1/GIP RA?

๏ No, the mechanism of action and biochemical properties are different

๏ Are there patient assistance programs for GLP‐1/GIP RA?

๏ Yes ๏ https://www.novocare.com/psp/PAP.html for Ozempic, Rybelsus and Victoza ๏ https://www.mounjaro.com/savings-resources for Mounjaro ๏

Can I drink alcohol while on Mounjaro (and other GLP‐1/GIP RA)? ๏

You should avoid combining Mounjaro (tirzepatide) and alcohol if you can. Alcohol can potentially worsen Mounjaro’s digestive side effects, such as nausea and vomiting. In rare cases it may aggravate or cause hypoglycemia. ๏

Can GLP‐1/GIP RA reduce my desire to drink and other addictive behaviors? ๏

Research is ongoing. Preliminary results suggest that there may be a desirable effect.

๏ Are compounding pharmacies breaking the law by selling compunded GLP‐1 medications?

๏ No, as there is a current shortage of these drugs. The FDA allows to compound equivalent medications in cases of storage.(* Not legal advice, see a professional if legal opinion is needed).

๏ How long will Ozempic take to work? (similar but specific information is available for other GLP‐1/GIP RA) ๏

When you first start Ozempic, you’ll inject a low dose for the first 4 weeks to help your body get used to the medication. This dose isn’t meant to have a significant effect on your blood glucose (sugar) levels. But some people may start to see some improvements during this time. ๏ It takes about 4 to 5 weeks to reach a steady level of Ozempic in your system. Full effects may not be seen until at least 8 weeks of treatment. If after 2-3 months your A1C isn’t at the target, your provider may increase the dose

What can I expect after I stop taking GLP‐1/GIP RA ? ๏

Most people will regain some or all weight they lost. However, cardiovascular benefits are more durable. ๏

Should I stop Ozempic and other long‐acting GLP‐1/GIP RA before surgery? ๏

Specifically for Ozempic the recommendation is to stop at least 1 week prior to a planned surgery.

๏ How long should I wait after the last dose if I am trying to conceive?

๏ If you want to become pregnant, you may need to stop taking Ozempic at least 2 months before trying to conceive so it is fully excreted. ๏

Can I flush Ozempic or other long‐acting GLP‐1/GIP RA from my body?

๏ No. And if side-effects are affecting you, you cannot remove these medications by “detox”, laxatives or hydration. ๏

Do GLP‐1/GIP RA cause termination of pregnancy or birth defects? ๏

These drugs have NOT been studied extensively during pregnancy in humans, so the potential risks aren’t fully known. But animal studies have shown a higher risk of pregnancy loss and birth defects with some of the GLP-1 drugs. ๏

Do GLP‐1/GIP RA cause depression and/or psychosis? ๏

While prescrbing information for some of these drugs mentions such side effects, they are rare and causal connection has not been established. Warnings about suicidal ideation are included in prescribing information for Saxenda and Wegovy. ๏


Can GLP‐1/GIP RA interfere with oral contrceptives? ๏

Prescribing information for Mounjaro warns that it may reduce the efficacy of oral hormonal contraceptives. Advise patients using oral hormonal contraceptives to switch to a non-oral contraceptive method, or add a barrier method of contraception for 4 weeks after initiation and for 4 weeks after each dose escalation with MOUNJARO. No such warning is provided for Ozempic/Wegovy and Saxenda ๏

Where can I find prescribing information for weight loss GLP‐1/GIP RA? ๏ https://www.accessdata.fda.gov/drugsatfda\_docs/label/2023/215256s007lbl.pdf = Wegovy ๏ https://www.accessdata.fda.gov/drugsatfda\_docs/label/2014/206321orig1s000lbl.pdf = Saxenda ๏ https://www.accessdata.fda.gov/drugsatfda\_docs/label/2022/215866s000lbl.pdf = Mounjaro
Comparison of Clinical Trials:
Zepbound 15mg at 72 weeks
Body weight change overall - -20.9
Ø 5% weight loss – 90.5
Ø 10% weight loss – 83.5
Ø 15% weight loss – 70.6
Ø 20% weight loss – 56.7
Semaglutide 2.4mg at 104 weeks
Body weight change overall – 15.2
5% weight loss – 77.22
10% weight loss – 61.8
15% weight loss – 52.1
Zepbound
Can cause delayed absorption of orally administered medications.
Acetaminophen – Take at least 1 hour before injection
Contraception – take at least 1 hours before injection - findings are possibly indicating a contradiction between Ozempic and contraception - possibly causing 'Ozempic babies' - still under investigation. Unsure if there are clinical studies yet.
Weight Loss Slows Brain Aging = 1% body weight loss was equal to gaining back 8.9 months’ attenuation of brain age.
Attenuation of brain age was significantly associated with improved liver biomarkers, decreased liver fat, and a visceral and deep subcutaneous adipose tissues after 18 months of intervention.

I've been fuk slammed by fate fortune or folly me whole life it ain't all by chance it's a fuking statistical impossibility that's a story and victim for another time so take it for what it's worth f9r argument just sub in your experience. If its anything like mine I can tell you Id thought I had already lost everything loved and cared for the limits of my heart and mind so many times over from the bottom i rebuilt in catastrophic totality I've lost count and perhaps my way. There were times I had even convinced myself there was nothing left to give and every time I got back up because at times I'm just either to stupid to know when I'm done or I had nothing left to lose. They better kn8ck me out because that shit doesn't hurt tell latter and there's just to much it's come to far for me to give a fuk about any of that and every time I just get better by now we're all bone and grizzle tough as nails the darkest holes this side of the US Corrections and rehabilitation systems has tempered me with the will to run towards the flames into the fire and to the service of me fellow men and women and especially tyr children and I have a feeling that you all hear have a not to dissimilar experience if not your own downward spiral into this madness lead, entertained, and fed upon by fools and pedofiles I don't think they ever could have guessed that that in the dark we would find ourselves each other our families our lives that together we would not only just live and survive we would thrive, they would not could not know, because of the struggle they do not. suffering is the abstract lesson that brings temperance humility fortitude and self reliance when we may be tired but we are not Alone we are Many we are strong and together we hold the key the power of the king and queen is by consent of the governed and I for one resend my consent and reserve all of my rights regardless we hold the keys take back your hearts and power cast these paper tigers to the feeding foul mouths of thier own creation let thier bodies own pay thier debts. Our son's and daughters or not for sale. Our lives not forefit we are the natural indigenous and free people of the earth. Engage with your environment and it will respond together all things are possible. Hold the line

Hello everyone! My name is Zalán Mészáros, living in Hungary. My 4 year old niece, her name is Emma Sap is living with cystic fibrosis. This genetic disorder mostly damages the lungs, digestive tract and other organs. My niece takes her medicines and doing overall well, however because of the secretion in her lungs, infections are getting more and more common. There is a device called The Vest Airway Clearance System model 105, which helps to break the secretion in the lungs by vibrating. This device is approximetily 17 000€. Please support our cause with a small donation! Any donation is greatly appreciated! Thank you in advance! https://4fund.com/4k35p9

DAY: MAY 14, 2024

• 5-14-2024CAN EATING OR DRINKING CAFFEINE BEFORE BED IMPACT YOUR HEALTH? Having a lot of food in your stomach before bed can redirect blood flow to your gut to digest the food, meaning there is less blood flow going to your brain. You need that blood flow to your brain to make sure you go into the different sleep stages. If you have caffeine in your system or are sensitive to it, the time to fall asleep can double. Caffeine has a half-life of up to 4.5 hours, so a safe bet is to avoid caffeine after noon.
• 5-14-2024RESEARCHERS DETECT HIDDEN INGREDIENTS AND QUESTIONABLE CLAIMS IN SUPPLEMENTS some supplement companies may mislead customers with unproven health claims and undeclared ingredients. The researchers focused on supplements that have been associated with the purported treatment or prevention of COVID-19 and other respiratory illnesses. During the pandemic, the use of dietary supplements skyrocketed throughout the world. “There was a big spike in purchase and use of these types
• 5-14-2024TEXT MESSAGES WITH FINANCIAL INCENTIVES CAN HELP MEN WHO ARE LIVING WITH OBESITY LOSE WEIGHT, UK STUDY FINDS text messages with financial incentives can help men who are living with obesity lose weight and could be a valuable alternative to traditional weight management programs. Men who were offered cash for hitting weight loss targets lost more weight than those not given a financial incentive,
• 5-14-2024EXERCISE BENEFITS THE BRAIN, BUT IMPROVING ITS BLOOD VESSELS MAY TAKE LONGER People with less consistent brain blood flow patterns may be at greater risk of dementia and cerebrovascular disease. To explore whether regular aerobic exercise can help, researchers at Iowa State University have conducted a pilot study, the results of which were recently published in the Journal of Applied Physiology. “The big take-away is that exercise is good for the arteries and brain, but its effects are complex and takes time to accumulate benefits
• 5-14-2024SOCIAL ONLINE TRAINING CAN HELP AGAINST LONELINESS AND DEPRESSION a ten-week, partner-based mental online training program boosted resilience, empathy and compassion, and deepened social connections. At the same time, these short daily, app-based practices done with another person, so-called Dyads, decreased loneliness, depression, anxiety and a negative outlook
• 5-14-2024TECH ALONE CAN’T REPLACE HUMAN COACHES IN OBESITY TREATMENT, STUDY FINDS technology alone can’t replace the human touch to produce meaningful weight loss in obesity treatment. The study, titled “An Adaptive Behavioral Intervention for Weight Loss Management: A Noninferiority Randomized Clinical Trial,” . “Giving people technology alone for the initial phase of obesity treatment produces unacceptably worse weight loss than giving them treatment that combines technology with a human coach
• 5-14-2024ULTRASOUND CAN HELP PATIENTS WITH A TYPE OF RHEUMATIC DISEASE LEAD LONGER AND HEALTHIER LIVES ultrasound can help patients with a type of rheumatic disease to live longer and healthier lives. These patients have so far had an increased risk of cardiovascular disease, which contributes to premature death. Patients with a type of rheumatic disease called radiographic axial spondyloarthritis, a disease that causes changes in the bones in the pelvis and spine, have poorer health quality of life than control subjects.
• 5-14-2024SCIENTISTS FIND REPEATED, SMALL HITS TO HEAD IN FOOTBALL PLAYERS CAN DAMAGE BLOOD VESSELS IN THE BRAIN The work involved specialized helmets that were used to monitor head impacts in 60 university football players. Credit: Dalhousie University Repeated blows to the heads of football players can damage the small blood vessels of the brain, according to research by Dalhousie University scientists from the Brain Repair Center who believe this damage may contribute to brain dysfunction in some athletes years after play has ended. The neuroscientists found that the brain’s blood vessels can get damaged by a succession of small hits
• 5-14-2024‘MICROPREEMIE’ BABY WHO WEIGHED JUST OVER 1 POUND AT BIRTH GOES HOME FROM ILLINOIS HOSPITAL Nyla was born at just 22 weeks weighing 1 pound and 1 ounce, making her what’s known as a “micropreemie.” She left Silver Cross Hospital on Monday weighing a healthy 10 pounds, and was taken home by her first-time parents
• 5-14-2024RESEARCHERS INVESTIGATE IF PHARMACOLOGICAL TREATMENT OF ADHD REDUCES CRIMINALITY pharmacological treatment of attention-deficit/hyperactivity disorder (ADHD) reduced violence- and public-order related crimes. However, it did not reduce other types of crimes, among patients with ADHD in early to late adolescence considered to be in the gray zone (or on the margin) for such treatment.
• 5-14-2024A NEW DRUG SHOWS POTENTIAL BENEFITS IN THE RECOVERY OF PATIENTS AFTER A HEART ATTACK beneficial effects of the novel drug Sacubitril/Valsartan in the management of myocardial infarction (MI). The research offers new insights into the drug’s ability to reduce inflammation, cardiac fibrosis, and prevent dangerous heart arrhythmias post-MI. Cardiovascular diseases, especially MI,
• 5-14-2024STUDY EXPLORES ROLE OF EPIGENETICS, ENVIRONMENT IN DIFFERING ALZHEIMER’S RISK BETWEEN BLACK AND WHITE COMMUNITIES environmentally caused alterations to specific areas of the genome—known as imprint control regions—during early development may contribute to the risk of developing Alzheimer’s disease, and that Black people may be more affected than white people. The work adds to our understanding of the ways in which environmental factors can contribute to genetic alterations and disease susceptibility.
• 5-14-2024NEW AI TOOL IMPROVES RISK ASSESSMENT FOR HEART FAILURE CARE researchers have developed a powerful new risk assessment tool for predicting outcomes in heart failure patients. The researchers have made the tool publicly available for free to clinicians. The new tool improves on existing risk assessment tools for heart failure by harnessing the power of machine learning (ML) and artificial intelligence (AI) to determine patient-specific risks of developing unfavorable outcomes with heart failure.
• 5-14-2024FAR FROM TOXIC, LACTATE RIVALS GLUCOSE AS BODY’S MAJOR FUEL AFTER A CARBOHYDRATE MEAL A volunteer is monitored after being given a large dose of glucose to determine how well people switch from fat to carbohydrate metabolism as they age. In the tests at UC Berkeley, subjects had their blood monitored for labeled lactate and glucose, underwent periodic blood sampling, and had their breath monitored for oxygen and carbon dioxide.
• 5-14-2024STUDY EXPLORES WHAT MOTIVATES PRESCHOOLERS TO PREPARE FOR THE FUTURE Adults find it particularly easy to prepare for the future when they imagine how they will feel. Researchers at Ruhr University Bochum, Germany, have investigated whether this is also the case with preschoolers. The researchers conducted the study at the intersection of philosophy and psychology. They described their findings in the journal Emotion. Rehearsing for a school play, getting a present for a friend’s birthday and packing a book for a long car journey:
• 5-14-2024NEWLY IDENTIFIED PET BIOMARKER PREDICTS SUCCESS OF IMMUNE CHECKPOINT BLOCKADE THERAPY The protein galectin-1 (Gal-1) has been identified as a new PET imaging biomarker for immune checkpoint blockade (ICB) therapy, allowing physicians to predict the tumor responses before beginning treatment. Information garnered from Gal-1 PET imaging could also be used to facilitate patient stratification and optimize immunotherapy, enabling targeted interventions and improving patient outcomes. This research was published in the May issue of The Journal of Nuclear Medicine. Immunotherapies, such as ICB
• 5-14-2024RESEARCH LINKS SLEEP APNEA SEVERITY DURING REM STAGE TO VERBAL MEMORY DECLINE
• 5-14-2024SEVERE OBESITY IN CHILDHOOD CAN HALVE LIFE EXPECTANCY, GLOBAL MODELING STUDY FINDS
• 5-14-2024COEXISTENCE OF PSORIATIC ARTHRITIS, ATOPIC DERMATITIS MAY OFFER TREATMENT INSIGHTS
• 5-14-2024MEN WITH LOW TESTOSTERONE LEVELS MAY BE AT INCREASED RISK OF DYING PREMATURELY
• 5-14-2024CONGENITAL ANOMALIES FOUND TO BE TEN TIMES MORE FREQUENT IN CHILDREN WITH NEURODEVELOPMENTAL DISORDERS
• 5-14-2024RESEARCHERS REVEAL HOW LIPOPOLYSACCHARIDE BINDING PROTEIN RESISTS HEPATIC OXIDATIVE STRESS
• 5-14-2024STEM CELLS PROVIDE NEW INSIGHT INTO GENETIC PATHWAY OF CHILDHOOD CANCER
• 5-14-2024SAN FRANCISCO SET TO BAN ‘FOREVER CHEMICALS’ IN FIREFIGHTER GEAR
• 5-14-2024AN NRL PLAYER DIED AT TRAINING DUE TO EXERTIONAL HEAT STROKE. WHAT IS IT AND WHAT SHOULD COACHES AND ATHLETES KNOW?
• 5-14-2024FIVE CHARTS ON THE GLOBAL SUCCESS OF VACCINES
• 5-14-2024KIDS LIVING NEAR COLORADO AIRPORTS HAVE SLIGHTLY ELEVATED LEVELS OF LEAD IN THEIR BLOOD, NEW STUDY FINDS
• 5-14-2024STUDY SHOWS VIRUS THAT CAUSES COVID-19 CAN PENETRATE BLOOD-RETINAL-BARRIER AND COULD DAMAGE VISION
• 5-14-2024HOW BIG FOOD COMPANIES CAN DO MORE TO CREATE HEALTHIER FOOD ENVIRONMENTS
• 5-14-2024PROMISING NEW STUDY COULD LEAD TO A REDUCTION IN SYMPTOMS OF AMYOTROPHIC LATERAL SCLEROSIS
• 5-14-2024PELVIC HEALTH PROBLEMS ARE A COMMON EXPERIENCE FOR WOMEN—WHY MANY DON’T GET THE HELP THEY NEED
• 5-14-2024NEW RESEARCH PRESENTS ‘MINI-BRAINS’ THAT COULD ADVANCE ALZHEIMER’S TREATMENT
• 5-14-2024STUDY SHOWS HOW EXCESSIVE DRINKING AFFECTS OTHERS
• 5-14-2024NEW TRANSIT STATION IN JAPAN SIGNIFICANTLY REDUCES CUMULATIVE HEALTH EXPENDITURES
• 5-14-2024BINGE DRINKING IS A GROWING PUBLIC HEALTH CRISIS—HOW RESEARCH ON ALCOHOL USE DISORDER HAS SHIFTED
• 5-14-2024WHAT I’VE LEARNED FROM INTERVIEWING HUNDREDS OF PEOPLE WHO HARM THEMSELVES
• 5-14-2024STUDY REVEALS RACIAL DISPARITIES IN DIAGNOSIS AND DRUG USE FOR DEMENTIA SYMPTOMS
• 5-14-2024PEOPLE WITHOUT AN INNER VOICE HAVE POORER VERBAL MEMORY, FINDS STUDY
• 5-14-2024CONCUSSION EXPERTS WARN TERM USED TO DESCRIBE HEAD IMPACTS—’SUBCONCUSSION’—IS MISLEADING AND DANGEROUS
• 5-14-2024STUDY UNCOVERS PROTEIN INTERACTIONS AS A POTENTIAL PATH FOR ALS CURE
• 5-14-2024HOW BITTER FOOD CONSTITUENTS INFLUENCE GASTRIC ACID PRODUCTION
• 5-14-2024ADIPOSITY IN CHILDHOOD AFFECTS THE RISK OF BREAST CANCER BY CHANGING BREAST TISSUE COMPOSITION, STUDY SUGGESTS
• 5-14-2024COLD PLUNGING MIGHT HELP HEART HEALTH, RESEARCH SUGGESTS
• 5-14-2024STUDY EXPLORES POTENTIAL TARGET TO TREAT LIVER DISEASE
• 5-14-2024THROUGH TRADITION AND TRADE, TRIBE IN RURAL KANSAS WORKS TO RECLAIM ITS FOOD SOVEREIGNTY
• 5-14-2024UK SAYS PROPOSED PANDEMIC TREATY ‘NOT ACCEPTABLE’
• 5-14-2024BODY-WIDE MOLECULAR MAP EXPLAINS WHY EXERCISE IS SO GOOD FOR YOU
• 5-14-2024FIRST STUDY TO GLOBALLY MAP HEAT-WAVE-RELATED MORTALITY FINDS 153,000+ DEATHS ASSOCIATED WITH HEAT WAVES
• 5-14-2024EARLY DIAGNOSIS, TREATMENT OF PERIPHERAL ARTERY DISEASE ESSENTIAL TO IMPROVE OUTCOMES, REDUCE AMPUTATION RISK
• 5-14-2024ARTIFICIAL INTELLIGENCE TOOL DETECTS SEX-RELATED DIFFERENCES IN BRAIN STRUCTURE
• 5-14-2024OVER 20,000 PEOPLE JOIN UK SEARCH FOR NEW DEMENTIA TREATMENTS
• 5-14-2024A MINIMAL COGNITIVE ARCHITECTURE REPRODUCES CONTROL OF HUMAN DECISION-MAKING PROCESSES
• 5-14-2024SCIENTISTS DEMYSTIFY WHY SUBSEQUENT BOUTS OF DENGUE ARE WORSE THAN A FIRST-TIME INFECTION
• 5-14-2024BRAIN–COMPUTER INTERFACE EXPERIMENTS FIRST TO DECODE WORDS ‘SPOKEN’ ENTIRELY IN THE BRAIN IN REAL TIME
• 5-14-2024MACHINE LEARNING SHEDS LIGHT ON GENE TRANSCRIPTION
• 5-14-2024WILL AI REPLACE DOCTORS WHO READ X-RAYS, OR JUST MAKE THEM BETTER THAN EVER?
• 5-14-2024SURVEY FINDS 8,000 WOMEN A MONTH GOT ABORTION PILLS DESPITE THEIR STATES’ BANS OR RESTRICTIONS
• 5-14-2024SCIENTISTS DISCOVER SURPRISING DETAILS ABOUT XYLAZINE IN COMBINATION WITH FENTANYL
• 5-14-2024NEW RESEARCH CHALLENGES WIDESPREAD BELIEFS ABOUT WHY WE’RE ATTRACTED TO CERTAIN VOICES
• 5-14-2024ADDING CARDIOVASCULAR BIOMARKERS TO ESTABLISHED RISK FACTORS INCREASES RISK PREDICTION
• 5-14-2024DREAMING IS LINKED TO IMPROVED MEMORY CONSOLIDATION AND EMOTION REGULATION
• 5-14-2024STUDY IDENTIFIES GENETIC LINK BETWEEN INFLAMMATORY BOWEL DISEASE AND PARKINSON’S DISEASE
• 5-14-2024PHYSICIANS WITH DISABILITIES MAY EXPERIENCE DEPERSONALIZATION
• 5-14-2024ANALYSIS SUGGESTS PEOPLE WITH MORE COPIES OF RIBOSOMAL DNA HAVE HIGHER RISKS OF DEVELOPING DISEASE
• 5-14-2024STUDY IDENTIFIES FACTORS ASSOCIATED WITH HYDROXYCHLOROQUINE RETINOPATHY
• 5-14-2024STUDY REVEALS MIXED PUBLIC OPINION ON POLYGENIC EMBRYO SCREENING FOR IVF
• 5-14-2024‘MUSIC MAP’ REVEALS SOME BRAIN CELLS AGE FASTER AND ARE MORE PREVALENT IN ALZHEIMER’S
• 5-14-2024STUDY FINDS SOME CHILDREN WERE PRESCRIBED NONRECOMMENDED MEDS FOR COVID-19
• 5-14-2024COULD BEING ONLINE ACTUALLY BE GOOD FOR YOU? NEW STUDY REVEALS A SURPRISING FINDING
• 5-14-2024NEW RESEARCH IDENTIFIES A LARGER POOL OF GENES INVOLVED IN AGE-RELATED BLOOD CELL MUTATIONS THAN PREVIOUSLY THOUGHT
• 5-14-2024NEW DRUG MAKES EXERCISE, EVERYDAY TASKS EASIER FOR PEOPLE WITH COMMON HEART CONDITION
• 5-14-2024BREAST CANCER RISK VARIANTS IDENTIFIED FOR WOMEN OF AFRICAN ANCESTRY
• 5-14-2024NEW RESEARCH SHEDS LIGHT ON WHY COLLEGE STUDENTS IN MEXICO CHOOSE TO VAPE
• 5-14-2024NEW STUDY SHOWS RECOVERY POTENTIAL IN PATIENTS WITH TRAUMATIC BRAIN INJURY
• 5-14-2024AI AIDS ANALYSIS OF LIFETIME ENVIRONMENTAL EXPOSURES
• 5-14-2024NEW RESEARCH REVEALS URGENT NEED FOR INTEGRATED CARE IN PEDIATRIC EPILEPSY
• 5-14-2024HERPES CURE WITH GENE EDITING MAKES PROGRESS IN LABORATORY STUDIES
• 5-14-2024PATIENTS WITH NEUROLOGICAL DISEASE ARE LIKELIER TO DIE AFTER COVID, FINDS STUDY
• 5-14-2024RESEARCHERS PARTNER WITH CHILDREN’S HOSPITAL ON NEW HEART SURGERY PLANNING TOOL
• 5-14-2024AXONS IN FEMALE MAMMAL BRAINS MAY BE MORE PRONE TO CONCUSSIONS
• 5-14-2024STUDY SUPPORTS LOWER BMI THRESHOLD FOR OBESITY IN THOSE OVER AGE 40
• 5-14-2024FDA DISCUSSING BAN OF FORMALDEHYDE IN HAIR STRAIGHTENERS
• 5-14-2024NEW TOOL ALLOWS FOR GENE SUPPRESSION IN MOUSE HEART MUSCLE CELLS USING CRISPRI
• 5-14-2024NEW GENE THERAPY MODEL OFFERS HOPE FOR X-LINKED SIDEROBLASTIC ANEMIA TREATMENT
• 5-14-2024GIVING LESSONS TO YOUR TEENAGE SELF COULD BOOST YOUR WELL-BEING, SAY RESEARCHERS
• 5-14-2024STUDY FINDS AGE-ASSOCIATED GENE EXPRESSION CHANGES IN MOUSE SWEAT GLANDS
• 5-14-2024INJECTABLE HIV MEDICATION IS SUPERIOR TO ORAL MEDICATION FOR PATIENTS WHO FREQUENTLY MISS DOSES, STUDY FINDS
• 5-14-2024NEW CRYOPRESERVATION PROCEDURE ESTABLISHED TO PRESERVE FERTILITY BEFORE CANCER TREATMENT
• 5-14-2024BRUXISM IS A RECURRING CONDITION AMONG PEOPLE WITH POST-TRAUMATIC STRESS DISORDER, FINDS STUDY

Hello all. Thank you for taking the time to read this. Approximately a month and a half ago, I started experiencing some concerning GI symptoms which were mainly attributed to stress at the time due to what I had going on... I definitely did have an increase in stress at that time. Ultrasounds were done which showed a complex ovarian cyst and a small, simple liver cyst. I cannot get in to my GI specialist until July 22nd. So at that time, a physician that I worked with said I probably had gastritis and silent GERD and recommended Nexium 20mg twice a day. I started that on 4/19. Within 4-5 days I noticed my heart rate becoming elevated considerably over what it typically is when I lift weights in the morning. For reference, I am a 38 year old female and I have routinely done work outs 5 days a week for the past ten years. My heart rate when weight lifting is typically 90's to MAYBE 110 at the highest. My heart rate was leaping into the 120's-130's. No chest pain. Just increased fatigue. Heart rhythm did not feel irregular (I am a nurse, so I can thankfully tell that when manually checking my pulse). I reached out to the physician who advised that I take the Nexium and he told me that he did not think the Nexium was causing my issues. So I continued to take it as he advised until completion on 05/03. Last week, I noticed my heart rate was elevated at 105 when I first got up from bed in the morning. Just standing at the sink and washing my face, it would be like 112. So I called and had a telehealth visit with my personal physician (who also had recommended I take "Prilosec or something for a little while"). I told her what was going on. She told me that "rapid heart rate is one of the more serious side effects of Nexium and it should have been discontinued when you noticed it." I was referred to a cardiologist but they are booked until 06/13. This week, my heart rate has been more normal in the mornings when I first get up (typically 80's) but when I exercise, my heart rate still spikes above my normal. This morning it jumped up to 137 but then when I stood still, it quickly dropped to 101. When I do my 3 mile walk in the afternoons/evenings, my heart rate is typically in the 90's. My resting heart rate is usually 60's-70's and has remained so throughout the day for the most part. It just seems elevated in the mornings, mainly, and in the evenings sometimes after a larger meal. I would think if the problem was the Nexium, it would certainly be out of my system by now. This is just all very odd and concerning to me. I am here to vent, request advice, and hopefully connect with someone else who can relate and perhaps help ease my anxiety while I wait a month for that cardiology appointment. I will say I received a clean bill of health in February, lab work was PERFECT, and I do not have any known health conditions outside of IBS and now possibly silent GERD I guess. I do not take medications outside of: 1. A multivitamin daily, 2. Align probiotic daily, 3. Enzymedica Digest Gold + ATPro, Maximum Strength twice a day before breakfast and dinner. 4. Natural Flow 4X Magnesium Supplement, Magnesium Taurate, Glycinate, Malate, Orotate Complex, Calm Sleep and Cramp Support Blend, No Mag Citrate or Oxide - two capsules with dinner. I started taking the Magnesium as a precaution because Nexium can deplete it over time.
Thank you again for your time.

MS-ISAC CYBERSECURITY ADVISORY
MS-ISAC ADVISORY NUMBER: 2024-056
DATE(S) ISSUED: 05/14/2024
SUBJECT: Multiple Vulnerabilities in Mozilla Products Could Allow for Arbitrary Code Execution
OVERVIEW: Multiple vulnerabilities have been discovered in Mozilla Products, the most severe of which could allow for arbitrary code execution.

• Mozilla Firefox is a web browser used to access the Internet.
• Mozilla Firefox ESR is a version of the web browser intended to be deployed in large organizations.
• Mozilla Thunderbird is an email client.

Successful exploitation of the most severe of these vulnerabilities could allow for arbitrary code execution in the context of the logged on user. Depending on the privileges associated with the user, an attacker could then install programs; view, change, or delete data; or create new accounts with full user rights. Users whose accounts are configured to have fewer user rights on the system could be less impacted than those who operate with administrative user rights.
THREAT INTELLIGENCE: There are no reports that these vulnerabilities are being exploited in the wild
SYSTEMS AFFECTED:

• Firefox ESR versions prior to 115.11
• Thunderbird versions prior to 115.11
• Firefox versions prior to 126

RISK: Government:

• Large and medium government entities: High
• Small government entities: High

Businesses:

• Large and medium business entities: High
• Small business entities: High

Home users: Low
TECHNICAL SUMMARY: Multiple vulnerabilities have been discovered in Mozilla Products, the most severe of which could allow for arbitrary code execution. Details of the most critical vulnerabilities are as follows:
Tactic: Initial Access (TA0001):
Technique: Drive-by Compromise (T1189):

• Multiple WebRTC threads could have claimed a newly connected audio input leading to use-after-free. (CVE-2024-4764)
• A type check was missing when handling fonts in PDF.js, which would allow arbitrary JavaScript execution in the PDF.js context. (CVE-2024-4367)
• Web application manifests were stored by using an insecure MD5 hash which allowed for a hash collision to overwrite another application's manifest. This could have been exploited to run arbitrary code in another application's context. This issue only affects Firefox for Android. Other versions of Firefox are unaffected. (CVE-2024-4765)
• Different techniques existed to obscure the fullscreen notification in Firefox for Android. These could have lead to potential user confusion and spoofing attacks. This bug only affects Firefox for Android. Other versions of Firefox are unaffected. (CVE-2024-4766)
• If the browser.privatebrowsing.autostart preference is enabled, IndexedDB files were not properly deleted when the window was closed. This preference is disabled by default in Firefox and Thunderbird. (CVE-2024-4767)
• A bug in popup notifications' interaction with WebAuthn made it easier for an attacker to trick a user into granting permissions. (CVE-2024-4768)
• When importing resources using Web Workers, error messages would distinguish the difference between application/javascript responses and non-script responses. This could have been abused to learn information cross-origin. (CVE-2024-4769)
• When saving a page to PDF, certain font styles could have led to a potential use-after-free crash. (CVE-2024-4770)
• A memory allocation check was missing which would lead to a use-after-free if the allocation failed. This could have triggered a crash or potentially be leveraged to achieve code execution. (CVE-2024-4771)
• Memory safety bugs present in Firefox 125, Firefox ESR 115.10, and Thunderbird 115.10. Some of these bugs showed evidence of memory corruption and we presume that with enough effort some of these could have been exploited to run arbitrary code. (CVE-2024-4777)

Additional lower severity vulnerabilities include:

• An HTTP digest authentication nonce value was generated using rand() which could lead to predictable values. (CVE-2024-4772)
• When a network error occurred during page load, the prior content could have remained in view with a blank URL bar. This could have been used to obfuscate a spoofed web site. (CVE-2024-4773)
• The ShmemCharMapHashEntry() code was susceptible to potentially undefined behavior by bypassing the move semantics for one of its data members. (CVE-2024-4774)
• An iterator stop condition was missing when handling WASM code in the built-in profiler, potentially leading to invalid memory access and undefined behavior. Note: This issue only affects the application when the profiler is running. (CVE-2024-4775)
• A file dialog shown while in full-screen mode could have resulted in the window remaining disabled. (CVE-2024-4776)
• Memory safety bugs present in Firefox 125. Some of these bugs showed evidence of memory corruption and we presume that with enough effort some of these could have been exploited to run arbitrary code. (CVE-2024-4778)

Successful exploitation of the most severe of these vulnerabilities could allow for arbitrary code execution in the context of the logged on user. Depending on the privileges associated with the user, an attacker could then install programs; view, change, or delete data; or create new accounts with full user rights. Users whose accounts are configured to have fewer user rights on the system could be less impacted than those who operate with administrative user rights.
RECOMMENDATIONS:
We recommend the following actions be taken:

• Apply the stable channel update provided by Mozilla to vulnerable systems immediately after appropriate testing. (M1051: Update Software)
  • Safeguard 7.1 : Establish and Maintain a Vulnerability Management Process: Establish and maintain a documented vulnerability management process for enterprise assets. Review and update documentation annually, or when significant enterprise changes occur that could impact this Safeguard.
  • Safeguard 7.4: Perform Automated Application Patch Management: Perform application updates on enterprise assets through automated patch management on a monthly, or more frequent, basis.
  • Safeguard 7.5 : Perform Automated Vulnerability Scans of Internal Enterprise Assets: Perform automated vulnerability scans of internal enterprise assets on a quarterly, or more frequent, basis. Conduct both authenticated and unauthenticated scans, using a SCAP-compliant vulnerability scanning tool.
• Apply the Principle of Least Privilege to all systems and services. Run all software as a non-privileged user (one without administrative privileges) to diminish the effects of a successful attack. (M1026: Privileged Account Management)
  • Safeguard 4.7: Manage Default Accounts on Enterprise Assets and Software: Manage default accounts on enterprise assets and software, such as root, administrator, and other pre-configured vendor accounts. Example implementations can include: disabling default accounts or making them unusable.
  • Safeguard 5.4: Restrict Administrator Privileges to Dedicated Administrator Accounts: Restrict administrator privileges to dedicated administrator accounts on enterprise assets. Conduct general computing activities, such as internet browsing, email, and productivity suite use, from the user’s primary, non-privileged account.
• Use capabilities to detect and block conditions that may lead to or be indicative of a software exploit occurring. (M1050: Exploit Protection)
  • Safeguard 10.5: Enable Anti-Exploitation Features: Enable anti-exploitation features on enterprise assets and software, where possible, such as Microsoft® Data Execution Prevention (DEP), Windows® Defender Exploit Guard (WDEG), or Apple® System Integrity Protection (SIP) and Gatekeeper™.
• Restrict use of certain websites, block downloads/attachments, block JavaScript, restrict browser extensions, etc. (M1021: Restrict Web-Based Content)
  • Safeguard 9.2: Use DNS Filtering Services: Use DNS filtering services on all enterprise assets to block access to known malicious domains.
  • Safeguard 9.3: Maintain and Enforce Network-Based URL Filters: Enforce and update network-based URL filters to limit an enterprise asset from connecting to potentially malicious or unapproved websites. Example implementations include category-based filtering, reputation-based filtering, or through the use of block lists. Enforce filters for all enterprise assets.
  • Safeguard 9.6: Block Unnecessary File Types: Block unnecessary file types attempting to enter the enterprise’s email gateway.
• Block execution of code on a system through application control, and/or script blocking. (M1038: Execution Prevention)
  • Safeguard 2.5 : Allowlist Authorized Software: Use technical controls, such as application allowlisting, to ensure that only authorized software can execute or be accessed. Reassess bi-annually, or more frequently.
  • Safeguard 2.6 : Allowlist Authorized Libraries: Use technical controls to ensure that only authorized software libraries, such as specific .dll, .ocx, .so, etc., files, are allowed to load into a system process. Block unauthorized libraries from loading into a system process. Reassess bi-annually, or more frequently.
  • Safeguard 2.7 : Allowlist Authorized Scripts: Use technical controls, such as digital signatures and version control, to ensure that only authorized scripts, such as specific .ps1, .py, etc., files, are allowed to execute. Block unauthorized scripts from executing. Reassess bi-annually, or more frequently.
• Use capabilities to prevent suspicious behavior patterns from occurring on endpoint systems. This could include suspicious process, file, API call, etc. behavior. (M1040: Behavior Prevention on Endpoint)
  • Safeguard 13.2 : Deploy a Host-Based Intrusion Detection Solution: Deploy a host-based intrusion detection solution on enterprise assets, where appropriate and/or supported.
  • Safeguard 13.7 : Deploy a Host-Based Intrusion Prevention Solution: Deploy a host-based intrusion prevention solution on enterprise assets, where appropriate and/or supported. Example implementations include use of an Endpoint Detection and Response (EDR) client or host-based IPS agent.
• Inform and educate users regarding the threats posed by hypertext links contained in emails or attachments especially from un-trusted sources. Remind users not to visit un-trusted websites or follow links provided by unknown or un-trusted sources. (M1017: User Training)
  • Safeguard 14.1: Establish and Maintain a Security Awareness Program: Establish and maintain a security awareness program. The purpose of a security awareness program is to educate the enterprise’s workforce on how to interact with enterprise assets and data in a secure manner. Conduct training at hire and, at a minimum, annually. Review and update content annually, or when significant enterprise changes occur that could impact this Safeguard.
  • Safeguard 14.2: Train Workforce Members to Recognize Social Engineering Attacks: Train workforce members to recognize social engineering attacks, such as phishing, pre-texting, and tailgating.

REFERENCES:

Mozilla: https://www.mozilla.org/en-US/security/advisories/ https://www.mozilla.org/en-US/security/advisories/mfsa2024-21/ https://www.mozilla.org/en-US/security/advisories/mfsa2024-22/ https://www.mozilla.org/en-US/security/advisories/mfsa2024-23/

CVE: https://cve.mitre.org/cgi-bin/cvename.cgi?name=CVE-2024-4367 https://cve.mitre.org/cgi-bin/cvename.cgi?name=CVE-2024-4764 https://cve.mitre.org/cgi-bin/cvename.cgi?name=CVE-2024-4765 https://cve.mitre.org/cgi-bin/cvename.cgi?name=CVE-2024-4766 https://cve.mitre.org/cgi-bin/cvename.cgi?name=CVE-2024-4767 https://cve.mitre.org/cgi-bin/cvename.cgi?name=CVE-2024-4768 https://cve.mitre.org/cgi-bin/cvename.cgi?name=CVE-2024-4769 https://cve.mitre.org/cgi-bin/cvename.cgi?name=CVE-2024-4770 https://cve.mitre.org/cgi-bin/cvename.cgi?name=CVE-2024-4771 https://cve.mitre.org/cgi-bin/cvename.cgi?name=CVE-2024-4772 https://cve.mitre.org/cgi-bin/cvename.cgi?name=CVE-2024-4773 https://cve.mitre.org/cgi-bin/cvename.cgi?name=CVE-2024-4774 https://cve.mitre.org/cgi-bin/cvename.cgi?name=CVE-2024-4775 https://cve.mitre.org/cgi-bin/cvename.cgi?name=CVE-2024-4776 https://cve.mitre.org/cgi-bin/cvename.cgi?name=CVE-2024-4777 https://cve.mitre.org/cgi-bin/cvename.cgi?name=CVE-2024-4778

I’m just tired of being like this it’s been 2 months of hell and the doctor doesn’t even know what’s going on with me I was perfectly normal and doing good in life and then I just wake up one day and I have hemroids and since that day I can’t pass gas regular I can’t use the bathroom normally it’s just like my digestive system doesn’t work my stomach and intestines make noises even if I just take a sip of water…
I’m just so angry I take miralax everyday to even make it possible to use the bathroom I stay in bed all the time except for 2 to maybe 3 20 minute walks which are the best part of my day but my hemroid gets irritated all the time and stings ☹️ I’m only 21 and just feel like everything’s over I’ve been to the doc so many times he did blood work and found nothing a pelvic ct scan found nothing and now I have to do a colonoscopy but it’s a whole month away
I’m so terrified everyday thinking about what this could be the symptoms are so pronounced I can’t forget about them or ignore them cause my intestines will just cry for mercy constantly when I have to pas has I have to focus on breathing and most of the time use my hand to help has get out… never in my life did I ever think that would be necessary I lost my job cause it hurt too much the first few weeks to work sit or stand I just miss being normal I want to go hangout with my friend and have some drinks I want to go back to work I miss tinkering on cars I miss working out I miss being me 😭
But it just seems like I’m not getting any better what happens if this colonoscopy doesn’t find the problem and I’m stuck like this I’ve tried finding people with similar symptoms but no one has the same problem it seems I’m tired of eating healthy chicken and vegetables everyday is awful I let myself have a soda a day just cause it’s something I can enjoy even video games and YouTube just are so boring now I’m all alone in this I hate my life I want everything back my car my job my health my friends my sense of humor all of it I’ve tried just pretending nothings wrong like I normally do I tried cracking jokes and making light of it but I’m not the funny guy anymore I’m sad quite depressed and cold i don’t smoke weed anymore or drink and fuck I miss it I quit smoking before all of this even started and didn’t ever look back but now I think about it a lot I miss the relaxation working out replaced it but that’s not an option anymore and I did relapse and smoke again but it just made it worse for a few hours I just wish I was okay I wish I could just talk to someone or get a hug is been actual years since I’ve even had a hug no one gives a fuck about me anymore

The more piss and poo you build up in your system, while also waiting a longer length of time, the greater your strength, senses, intelligence, and agility are. You can’t starve or dehydrate yourself, so you have to have something in the tank. Having nothing in you is no multiplier. Minimizing your diet will minimize the effects. A full bladder is .5 multiplier and needing to go number 2 fully is .5 as well per day. They add together so you’d have twice your strength if you waited all day not using the bathroom. Two days would be about 4x. You do not have increased durability. For the sake of argument, you could punch harder and not feel recoil but if you got hit in the stomach, you’ll probably shit. You have your own personal stomach to deal with so if any of you are lactose intolerant, sorry. If you know you pee every hour because your so hydrated, then you’re not gonna notice the effects of this ability. Your digestive track/ urinary track is not super powered. Once you evacuate your bowls, you go back to your normal strength and abilities. You can’t super strength your asshole/ urethra shut, at least not any more than you normally could.

Stress is an inevitable part of life, but its excessive presence can wreak havoc on our physical and mental well-being. Recent research has shed light on the profound effects of stress on our health, highlighting the need for effective management strategies. In this blog post, we’ll delve into the latest findings on stress and explore actionable steps to mitigate its detrimental impacts.
Understanding the Science Behind Stress: Recent studies have deepened our understanding of the physiological mechanisms underlying stress. Cortisol, commonly known as the stress hormone, plays a central role in the body’s stress response. Chronic stress leads to persistently elevated cortisol levels, triggering a cascade of negative effects such as increased blood glucose, insulin resistance, and abdominal weight gain.
Moreover, stress has been linked to various health issues, including cardiovascular diseases, immune system dysfunction, digestive disorders, and mental health conditions like anxiety and depression. The latest research underscores the urgent need to address stress as a significant contributor to these health problems.
Latest Research Insights: Recent studies have provided compelling evidence of the detrimental effects of stress on health. One study published in The Journal of the American Medical Association found that chronic stress significantly increases the risk of developing cardiovascular diseases, including heart attacks and strokes.
Furthermore, research published in Psychoneuroendocrinology revealed a strong correlation between chronic stress and immune system dysfunction, making individuals more susceptible to infections and inflammatory conditions.
Another groundbreaking study in Frontiers in Psychiatry highlighted the role of stress in exacerbating mental health disorders, emphasizing the importance of early intervention and effective stress management techniques.
Effective Strategies for Stress Management: Fortunately, there are several evidence-based strategies for managing stress and improving overall well-being. These include:

1. Mindfulness and Meditation: Engaging in mindfulness practices, such as meditation and deep breathing exercises, can help reduce stress levels and promote relaxation.
2. Regular Exercise: Physical activity has been shown to alleviate stress by releasing endorphins, the body’s natural mood boosters. Aim for at least 30 minutes of moderate exercise most days of the week.
3. Quality Sleep: Prioritize sleep hygiene by establishing a consistent sleep schedule, creating a relaxing bedtime routine, and optimizing your sleep environment to ensure restorative sleep.
4. Nutritious Diet: Consuming a balanced diet rich in fruits, vegetables, lean proteins, and whole grains can support your body’s ability to cope with stress. Avoid excessive caffeine, sugar, and processed foods, which can exacerbate stress levels.
5. Supplements: Certain supplements, such as ashwagandha, magnesium, and omega-3 fatty acids, have been shown to have stress-reducing properties. Consult with a healthcare professional before incorporating supplements into your routine.
6. Social Support: Cultivate strong social connections with friends, family, and community members to provide emotional support and encouragement during stressful times.

In conclusion, the latest research underscores the significant impact of stress on our health and well-being. By understanding the science behind stress and adopting effective management strategies, we can mitigate its negative effects and improve overall quality of life. Prioritizing self-care, seeking social support, and implementing healthy lifestyle habits are key steps towards achieving resilience in the face of stress. Take proactive steps today to protect your health and well-being for years to come.

i’ve felt shitty for about 4 hours now and i’m struggling. i’ve got horrible abdominal discomfort and am constipated, gassy and passing a lot of wind. i’ve had trapped wind for a few days to the point where i can feel it in my back and today everything has loosened up but it’s still not a nice feeling. my guts are so bubbly and loud.
i’ve also got a horrible headache and i feel it behind my eyes when so it’s probably eye strain but still sucks. i’m on my period also, day 3.
i’m kinda nauseous, not horribly because i can still function and i ate a chocolate biscuit about an hour ago and actually quite enjoyed it. i know the nausea is probs hunger and acid reflux, period too maybe but ehhhh i don’t like it. that’s all i’ve eaten in about 10 hours.
basically my entire digestive system feels wobbly and not happy!
my worry is that this is the start of something because i was concerned about a potential exposure (see my last post) so my anxiety is telling me i’ve caught something and i’m sick with a bug or something.
i want a hug. i just hate feeling any type of unwell, i don’t deal well with it mentally.

I have created a ton of tools that help writers that are struggling, one of which is a spreadsheet full of world-building questions for those who write fantasysci fi. I will be picking some parts to publish, but if you think that there would be interest in the spreadsheet, I can post that, too.
First part is this section of questions about the species on your unique world/planet
General Species Information:

1. How many distinct species exist on your planet?
2. What are the criteria for classifying a group as a separate species?
3. Are there recognized taxonomic categories for different species?
4. How do species interact within ecosystems?
5. Are there dominant or keystone species that heavily influence ecosystems?
6. What is the typical lifespan of various species?
7. Are there seasonal variations in the behavior of different species?
8. Do species exhibit migratory patterns or movements?
9. Are there endangered or protected species on your planet?
10. How do different species contribute to the planet's biodiversity?

Physical Characteristics:

1. What are the physical sizes of various species?
2. Do species exhibit sexual dimorphism in physical characteristics?
3. Are there species with unique adaptations to specific environments?
4. How do different species reproduce and care for their offspring?
5. Are there species with extraordinary strength or speed?
6. What sensory abilities do various species possess?
7. Do species have unique markings or colors for identification?
8. Are there species with specialized limbs or appendages?
9. How do species adapt to changes in their environments?
10. Are there species with unique anatomical features?

Behavioral Traits:

1. How do different species communicate with each other?
2. Are there recognized mating rituals or courtship behaviors?
3. What role does social behavior play in different species?
4. Do species exhibit hierarchical structures within their groups?
5. How do species handle conflicts or disputes?
6. Are there migratory patterns or seasonal behaviors?
7. Do different species form alliances or cooperate for survival?
8. Are there nocturnal or diurnal behaviors among species?
9. What role does play or recreation play in various species' lives?
10. Are there species with unique learning abilities or intelligence?

Habitats and Environments:

1. Where do different species predominantly inhabit on the planet?
2. Are there species adapted to extreme climates or conditions?
3. How do various species interact with their specific environments?
4. Are there migratory patterns or movements between habitats?
5. What is the impact of human activities on different species' habitats?
6. Do certain species exhibit territorial behaviors?
7. Are there recognized nesting or denning behaviors among species?
8. How do species contribute to the overall health of their ecosystems?
9. Are there symbiotic or mutually beneficial relationships between species?
10. How do species adapt to changes in their natural habitats?

Diet and Feeding Patterns:

1. What types of diets do various species have?
2. Are there herbivorous, carnivorous, and omnivorous species?
3. How do different species hunt or gather food?
4. Are there species with unique feeding adaptations?
5. Do certain species play specific roles in balancing ecosystems through their diets?
6. Are there seasonal variations in feeding patterns?
7. How do species handle competition for food resources?
8. Are there recognized migration patterns related to food availability?
9. What impact do human activities have on different species' diets?
10. Are there species with specialized digestive systems?

Reproductive Strategies:

1. How do various species reproduce, and are there different reproductive strategies?
2. Are there recognized mating seasons or reproductive cycles?
3. How many offspring do different species typically have?
4. Do species invest heavily in parental care or exhibit more independent offspring?
5. What role do environmental factors play in reproductive success?
6. Are there recognized courtship rituals or displays?
7. How do different species attract mates?
8. Are there recognized gestation or incubation periods for offspring?
9. Do certain species exhibit monogamous or polygamous mating systems?
10. How do species ensure the survival of their offspring?

Cultural and Societal Aspects:

1. Do different species have cultural practices or traditions?
2. How are knowledge and traditions passed down among species?
3. Are there recognized leaders or influencers within species groups?
4. What role does cooperation play in species societies?
5. How do different species handle conflicts or disputes within their communities?
6. Are there recognized ceremonies or rituals among species?
7. How do species handle changes or introductions of new elements into their societies?
8. Do different species have ways of expressing emotions or social bonds?
9. Are there recognized forms of art or creative expression among species?
10. How do different species address issues of justice or societal norms?

Interspecies Interactions:

1. How do different species interact with each other?
2. Are there alliances or conflicts between certain species?
3. Do species engage in trade or exchange of resources?
4. Are there recognized communication methods between species?
5. What role do interspecies collaborations play in survival?
6. How do different species contribute to each other's well-being?
7. Are there recognized instances of cooperation during times of crisis?
8. How do different species navigate shared territories or resources?
9. Are there cultural exchanges between species?
10. How do different species handle misunderstandings or conflicts?

Evolutionary Histories:

1. What are the evolutionary origins of different species?
2. Are there recognized evolutionary milestones or adaptations?
3. How have different species evolved to coexist on the planet?
4. Are there species with shared ancestors or common evolutionary paths?
5. What impact do environmental changes have on species evolution?
6. Are there recognized extinction events in your planet's history?
7. How do different species contribute to the planet's overall evolutionary trajectory?
8. Are there recognized periods of speciation or diversification?
9. How do different species adapt to changes in ecosystems over time?
10. What role does genetic diversity play in species survival?

Human-Species Interactions:

1. How do humans interact with different species on the planet?
2. Are there recognized conservation efforts to protect specific species?
3. How do human activities impact the habitats and survival of different species?
4. Are there conflicts or collaborations between humans and certain species?
5. Do different species play roles in human cultures or traditions?
6. What role do different species play in human economies?
7. Are there ethical considerations in human interactions with different species?
8. How do humans contribute to the well-being of other species?
9. Are there recognized efforts to study and understand different species?
10. How do humans contribute to the preservation of biodiversity on the planet?

These questions explore the diversity and intricacies of various species on your planet, covering aspects ranging from physical characteristics to cultural and societal dynamics, and their interactions with humans and each other.

Hello everyone, I am a young man from an Arab country. I am 29 years old. I work outside my country and I feel that everyone has changed. Everyone only cares about themselves. I have a chronic disease, which is Crohn’s disease, and I have bleeding in the digestive system. I have a brother. All he cares about is withdrawing the money that I collect. He literally deals with it. In a ridiculous way, it causes me depression, and instead of thanking me, he always says that I should do that, and this is a normal thing for me to work, and he sits and talks in a disgusting way without doing anything that he collects, he spends from it. It causes me severe depression and my psychological situation is literally at its worst😞 "#advice

18

•dog, age 5, female spayed, black mouth cur, 71lbs
•rescued at about 1 year old in Arizona with her litter. Never had any sickness or ailments.
•perpetual signs of itchiness. Whenever she shakes or runs her back leg will automatically start trying to scratch at her belly or ear and stanky leg ensues. Have noticed her belly skin tone getting darker past few months. Also m, this has never happened with her before, but recently she gets damp and sweaty in certain spots like armpits, belly and chest areas and sides of her forehead right where her ear canal starts. If left alone she will scratch herself raw
•she has been uncomfortable like this for the past 6-8 months
•took a food and environmental intolerance test. Have eliminated all foods and products that contained her intolerances for about a week and a half now
•Los Angeles, CA
I’ve spent so much money on products trying to help her. Gone to a vet and was prescribed Temaril-P pills but they don’t help much. I have been trying to holistically strengthen her immune system with strong probiotics, colostrum and digestive enzymes. Don’t use any chemical topicals on her. I just don’t know if it’s seasonal allergies or mites or something. She’s got no fleas, though I found one on her about 3 months ago and she got very itchy from that. Can a flea allergy last this long though? I’m at my wits end and I just feel so awful for her discomfort. If I could afford it I would take her to a dermatologist but I’m sure they’re even more expensive than a vet for being specialized and LA prices I assume will be insane. If someone can please help me or can recommend me some affordable derm care here in LA, it would mean the world.

Agatha All Along

It opened with Agatha Harkness not as the witch we saw in WandaVision, but as a detective struggling with a murder case. As she glances at a list of dates, next to October 13, a familar name appears: "W. Maximoff."
Aubrey Plaza's character appears after that, asking Agatha, "Is this really how you see yourself?"
"That witch is gone, leaving you in a distorted spell," Plaza says. "Claw your way out."
We then see Agatha snap out of it, saying, "She took every bit of power had. I can be that witch again."
What follows are a number of eerie, witchy sequences as Agatha vows to walk the Witch's Road and build her coven. Then, we get a quick look at Patti LuPone's character.
"What witch in her right mind would join Agatha Harkness' coven?" LuPone says.
Agatha gasps and responds, "I'm not looking for right-minded witches.

Daredevil: Born Again

They did a fantastic job of replicating the visual style of the Netflix show. It looks like it could be a season 4 in that regard. We get some dialogue about how people keep disappearing in New York and nobody seems to care, Matt talks about how the legal system is David vs Goliath. Matt seems to have a variety of costumes, or at least masks, in one shot. Frank doesn't seem to recognize Matt as he starts to attack him with a hatchet in a rage until Matt tells him who he is. There's a quick shot of White Tiger suiting up, the suit looks great. It was very much a tone piece. Only a quick glimpse of Foggy and Karen as well. All I can really say is - it felt right.
Sources: MarvelStudiosSpoilers

In this section, you should expect questions that require you to;
1: Identify the major organs and structures of the human body.
2: Understand basic physiological processes like digestion, respiration, and circulation.
3: Explain the function of different body systems such as the respiratory system or cardiovascular system.