I just commented this on a post but wanted to see others experiences/ thoughts on this viewpoint- I will give my back story for context
I have been suffering with gastritis for 4 months (also have GERD and have had these symptoms for roughly the same amount of time in Jan last year) GI initially thought I had eosinophilic oesophagitis which was not confirmed by scope. Through trial and error I discovered that gluten triggered my symptoms and stopped eating it for 8 months which resolved my symptoms by around may last year, roughly 3 months into diet. During that time I ate healthy, home cooked everything, ate a wide variety of foods, spices, vegetables + meats and dairy. I mainly restricted processed foods, alcohol, chilli and acidic tomato. (I could eat everything and drink alcohol once healed)
Fast forward to Jan this year, symptoms make a comeback with a literal vengeance but I am GF so no idea what is causing it. Got an endoscopy and confirmed moderate linear gastritis with erosions + mild oesophagitis (non-allergy related and no signs of coeliac but I was gluten free @ the time of scope)
This led me to try to do things differently than last year because I assumed gluten was not the sole cause of this problem and wanted to rid of it forever, plus I had a diagnosis. So this sub reddit (bless it’s fkn soul) was my source for healing and I began the bland diet, cutting out literally everything except for rice, chicken/ organic gf chicken sausages, eggs and salmon (as I went on I included oats and home made almond butte a variety of herbal teas)
I followed an extremely strict supplement regimen without ppi (they caused a nervous breakdown when I tried them the year prior) I used MSM, collostrum, collagen, gelatin, Manuka honey (actually a god send and strongly recommend) and as I went I added coconut kefir, cabbage juice twice a day and aloe Vera juice twice a day.
I literally did not step out of line with this diet for 3 whole months. Not one mouthful, whiff or taste of a food outside of that and diligently took my supplements every day. I saw considerable improvement after the first month and then into the second month I stalled.
This is where it is interesting because I booked a Europe trip in October before relapsing, and I was without exaggerating, absolutely terrified of going over there with this illness. The thought of not being able to control my food/ bring my juicer for the cabbage or find dairy free kefir actually made me feel sick. And I think many of you can relate to that.
Anyway fast forward to 2 weeks before the trip, I’m about 75% better and have good days and bad days, I think it is important to note that the bad days caused significant distress and fear that I was regressing after getting better for the first month. It’s also important to note that I have not 100% confirmed my root cause at this point.
Because my GI told me I am not coeliac and gluten is likely fine, I started incorporating some sourdough toast/ fermented wheat products. Initially I responded absolutely fine to these. Once I decided I needed to break the diet in preparation for my trip I actually ate a donut and had minimal reaction.
About 9 days before the trip I started getting SEVERE lower belly cramping after every meal I consumed. At times I considered going to to the ER, even while I sat a final exam (RIP). At first I thought it was the folinic acid supplement I had incorporated (research on this shows it reverses damage in atrophic gastritis patients over 6 months of use so I thought it would be helpful) and I stopped it immediately but symptoms worsened. I came to the conclusion after the final exam fiasco (had 2 pieces of almond butter sourdough) that I am probably coeliac/ wheat allergy and the scope did not show damage because I had already been GF for 8 months (need to eat a gluten filled diet for 6 weeks for coeliac testing to be conclusive)
So I went back to my GF diet and the symptoms persisted and got worse. During this time my gastritis was also flaring up I think because of the distress from the pain and at this time I incorporated a half dose/ day of esomsprazole (the weakest PPI on the market, honestly for more mental reassurance than anything). And I know this is long as hell but stay with me, the details matter,
I decided I’m just going to have to cop the awful health and go on the trip (I genuinely considered cancelling and staying home because it was so fucked) but I just took a massive gamble and went. I just happened to speak to a naturopath @ work that day who suggested taking digestive enzymes for the trip to aid with the tummy ache (and for those fresh in the gastritis journey I would strongly recommend these, have had a huge impact for me)
This was 4 days ago, I’ve been in Paris for 4 days and it is absolutely impossible to get food that will fit these dietary requirements. I cannot get cabbage juice or straight aloe Vera water, I can’t find an organic butcher and I honestly thought it would be more miserable to subscribe to my frankly militant routine with my eating.
And therein lies the miracle- I chose to accept my health as it was, and accept the situation for the potentially shit reality that it may have been, and I just started eating food and breaking my diet. I started with plain rice and kebab meat with garlic sauce (extremely bold I know) and had some light symptoms that went away very quickly. It is essential to note that I was really scared to eat this meal but knew I needed to do it.
The following day I felt empowered and decided to try some restaurant food that was heavily seasoned, and I had a glass of wine. When I tell you I literally could not believe that I didn’t drop dead from the relapse I thought that would cause, I realised that for me (and potentially some of you long term sufferers) that the anxiety of coming out from under the safety blanket of the bland diet and extreme restriction was keeping me sick. Each day I have felt more emboldened and less scared and therefore have eaten further into my list of fear foods. This includes Mexican food (spicy + citrus) a matcha latte and an enjoyable amount of alcohol.
I genuinely cannot believe that this is how it’s going and it made me wonder what part the psychological damage this condition does to us, has on the maintenance of the illness or worsening of symptoms that cannot be explained by diet/ lifestyle changes.
I absolutely want to acknowledge the real suffering that this condition cause, I have experienced it and we can all agree it’s fucked, but I would be remiss to ignore that it seems my actual (seeming) recovery from this illness was made complete by letting go of the fea anxiety and accepting whatever outcome I got. I genuinely think that the crippling mental health aspect could be responsible for ongoing, indefinite suffering that I see on this sub. Because obviously the bland diet/ supplements and (potentially) confirming root cause had huge impact on my physiological healing and it could not have been achieved without that work,
BUT, I could never seem to shake it fully. It’s like the fear of the illness keeps it going/ stagnated at like 75% or regressing.
I am interested to know everyone’s thoughts. This will obviously not be a method for those early in healing, but may give hope to those long term sufferers
TLDR: I am able to eat all of my trigger foods after deciding to let go of the mental safety net that is bland diet/ gastritis recovery protocol, which leads me to question if psychological distress associated w/ gastritis is keeping us sick

So, I eliminated out of the absorption process what I call the "Big 6": Beef, Chicken Meat, Pork, Wheat, Corn, and Soy. I also elimated Coffee, Tea, and other sources of Caffeine. This has allowed me to eliminate Dairy products too.
Meats: Grass-Fed/Finished Lamb/Mutton, Venison, and Rabbit. Duck when I can get it from a friend who is raising his with grain/legume free diet. Eggs: Pasture Raised Chicken when I cannot source Duck. Fish: Wild-Caught Fish like Salmon, Trout, Char, and Sprats/Sardines. Leafy greens out of the garden: Parsley, Chives, Lettuce, etc. FloweLeaf stemmy vegetables: Broccoli and Chard. Roots: Sweet Potatoes, Carrots, and sometimes Onions. Fruit: Pears, sometimes Apples, Nectarines, Raspberries, and Blueberries. Seed: Not Paleo, as far as I am aware, but close for transitioning over is only Wild Rice (Marsh Grass). A bowl of it in the morning with Blueberries and Raspberries instead of oatmeal. Nuts: Walnut and Macadamia are my go-to snacks aside from a whole raw Pear or Nectarine.
I drink a lot of water still so I know the soluable fiber is being "dissolved" but... to no avail. I'm on Week Three now wondering "what the heck?"
Getting outside in the sun and working out regularly for 60-90 minutes a day with Zone 2 cardio with two large dogs, and some lifting of heavy things daily. Any advice would be appreciated if I am going in the wrong direction or need to bolster in another way! TIA.
Edit: Grammar as I type this out rapidly. I cook with rendered fats (Duck and Lamb) and sea salt. I chose fresh herbs as additives from the garden but only Parsley and Chives thus far.

Hi, 24F 5'1 and currently 82lbs. I have done some research because I'm trying to gain weight. I am mostly focusing on trying to get my protein intake. What went from 40g before to now at least reaching to 100g. But I haven't seen any change, probably like one pound gain but that's w/in 3 months, and it's feeling disappointed. I genuinely like food, food is delicious. But I can't eat much, and don't really have a great relationship with food texture I guess. When I chew to long, it makes me gag, but I continue to eat because I know I need to eat. I am lactose intolerant so I do try to avoid dairy products and find alternatives. Like chobani sets well with me, and I have tried protein powder, tried whey protein but it made me gag so I moved to isopure which I am able to handle. I have begun eating chicken, every morning just 2 drum sticks and that really help me a lot cause it was quick and easy to go for the morning. And of course the peanut butter and jelly sandwices help, but the chewing is kind of difficult. But I am still struggling to reach the 100g of protein. Are there other affordable items I can make easily and or buy to help me eat more. I know it's mostly trial and error but I don't have any recipes to make food. Also any ready to go meals? I don't really have access to a kitchen(stove) so it's mostly microwave food items. I have also increased my water intake, from literally sips of water to now 20-24oz a day. I'm also trying to gain so I can meet the requirements for the army, any advice would be greatly appreciated :D THANK YOU!

If i cut out dairy products i just get really skinny. That's why i have to add diary cus i gain a bit of weight but the diarrhea and bloating is so bad. Will lactose free milk help me?

Anyone with a medical background How accurate is this?

Is there any chemicals in the dead cities that can be used for medicinal purposes in the above scenario? (dead cities, survivors left them when food ran out to the smaller areas, gasoline ran out and electricity was taken out removing power for the stuff in the cities, the function of cities remained however machines were full of every kind of valuable chemical, metal, even sewage to use as fertilizer, and machines, buildings could be demolished for concrete and all the machines every part could be repurposed for a different purpose cars put to their individual machanical components every part of a house taken apart surgically, the dead cities provided resource extraction to last indefinitely and cities ripped by thousands of workers, with 4 million survivors out of a 50 million pre war population supply exceeded demand)Copilot
In the scenario you’ve described, where survivors have left the cities to find resources elsewhere, the abandoned urban areas could indeed become treasure troves of materials for various uses, including medicinal purposes. Here’s how chemicals and other materials from the dead cities might be repurposed:

1. Medicinal Plant Compounds:
   • Survivors could extract medicinal compounds from plants that have overgrown in the abandoned cities. Many plants have known healing properties and could be used to treat a variety of ailments¹.
2. Pharmaceuticals:
   • Any remaining pharmaceuticals could be salvaged and repurposed. However, their efficacy and safety would need to be carefully considered due to potential degradation over time.
3. Industrial Chemicals:
   • Certain industrial chemicals found in machinery or laboratories could have medicinal properties. For example, ethanol from industrial or research facilities could be used as a disinfectant.
4. Metals for Medical Tools:
   • Metals from machinery and buildings could be melted down and reshaped into medical tools such as scalpels, tweezers, and other surgical instruments.
5. Sewage as Fertilizer:
   • Treated sewage could be used as fertilizer to grow medicinal plants, creating a sustainable cycle of resource use.
6. Repurposing Vehicle Components:
   • Parts from vehicles could be used to build medical equipment. For example, car batteries might power makeshift medical devices, and lenses from vehicle lights could be used in medical diagnostics.
7. Building Materials for Clinics:
   • Concrete and other building materials could be used to construct clinics and hospitals where medical care can be provided.
8. Chemical Reagents:
   • Chemical reagents from abandoned laboratories could be used for medical testing and research to develop new treatments.

In this scenario, the key to utilizing these resources would be a deep understanding of chemistry, medicine, and engineering. The survivors would need to be innovative and cautious, ensuring that any repurposed materials are safe and effective for medical use. The transformation of these materials into medicinal resources would be a testament to human resilience and adaptability in the face of adversity. 🌱🔬
1link.springer.com2listverse.com3link.springer.comYouwhat are some industrial chemicals found in machinery or laboratories could have medicinal properties and where can they be found?Copilot
In the context of machinery and laboratories, several industrial chemicals that could have medicinal properties include:

1. Ethanol: Commonly used as a solvent and cleaning agent, ethanol also serves as a disinfectant and antiseptic in medical settings¹.
2. Glycerol: Found in machinery as a lubricant, glycerol is used in pharmaceutical formulations to improve smoothness and provide lubrication¹.
3. Hydrogen Peroxide: Used for bleaching or cleaning in industrial settings, it’s also an effective antiseptic for treating wounds¹.
4. Acetic Acid: While used in the production of synthetic fibers and plastics, it has applications as an antifungal agent¹.
5. Isopropyl Alcohol: A solvent in manufacturing processes, it’s also used for disinfecting skin before injections¹.

These chemicals can be found in various industrial and laboratory settings, including chemical manufacturing plants, research facilities, and places where machinery maintenance occurs. In a post-apocalyptic scenario like the one described in “Threads,” survivors might find these chemicals in:

• Abandoned Factories: Where machinery was once operated and maintained.
• Laboratories: Where research and testing were conducted.
• Hospitals: Which would have used these chemicals for medical purposes.
• Universities: In their science departments and research labs.
• Storage Facilities: Where chemicals were kept for industrial use.

It’s important to note that while these chemicals have medicinal properties, they must be used with caution. Proper knowledge of their handling and application is crucial, especially in a scenario where professional medical advice and facilities are scarce. 🏭🔬
can post attack chemistry extract these chemicals from any objects?Copilot
In a post-attack scenario, extracting useful chemicals from various objects would be a crucial survival skill. Here’s how survivors might go about it:

1. Ethanol Extraction:
   • Ethanol could be extracted from alcoholic beverages or fermented materials. Distillation setups using basic equipment like pots, tubes, and heat sources could be improvised to purify ethanol.
2. Glycerol Recovery:
   • Glycerol is a byproduct of biodiesel production, which can be made from used cooking oils. It can also be recovered from soap-making processes.
3. Hydrogen Peroxide Production:
   • Hydrogen peroxide can be synthesized through various chemical reactions, including the electrolysis of water or by reacting barium peroxide with sulfuric acid, if available.
4. Acetic Acid (Vinegar):
   • Acetic acid can be obtained from the fermentation of fruit juices or other sugary solutions. The process would require oxygen and time for vinegar bacteria to convert ethanol into vinegar.
5. Isopropyl Alcohol:
   • Isopropyl alcohol can be found in cleaning products or medical supplies. It could also be synthesized through the hydration of propene, which might be sourced from fuel or chemical storage facilities.

Survivors would need to have knowledge of chemistry and access to some basic laboratory equipment or be able to improvise with available materials. Safety would be a paramount concern, as chemical extraction processes can be dangerous without proper precautions and equipment¹²³.
In such a scenario, the ability to adapt and innovate with available resources would be essential for survival and recovery. 🧪🔬
1scientificamerican.com2pubs.rsc.org3pubs.rsc.org4media.gettyimages.com5media.gettyimages.comYouwhat are some examples of fermented materials?Copilot
Fermented materials are produced through the metabolic activity of microorganisms, which transform the food materials by utilizing sugars and other components. Here are some examples of fermented materials:

• Milk: Used to produce yogurt, kefir, cheese, and other dairy products¹.
• Soybeans: Fermented to make soy sauce, miso, tempeh, and natto¹.
• Cabbage: Known for sauerkraut and kimchi².
• Fruits: Can be fermented into wines and ciders¹.
• Grains: Used in the production of beer, whiskey, and sourdough bread².
• Vegetables: Besides cabbage, other vegetables like carrots and cucumbers can be fermented to create pickles².

These fermented materials are not only a means to preserve food but also enhance their nutritional content and flavor, making them a valuable resource in various culinary traditions around the world. 🍶🧀🍞
1microbeonline.com2en.wikipedia.org3draxe.comGlad you liked this answer!
Youis their any fermented materials that isn't edible?Copilot
Yes, there are non-edible fermented materials that are often used for industrial purposes or as components in various products. Here are some examples:

• Microbial Cellulose: Produced by bacteria during fermentation, microbial cellulose is used in the production of materials like bioplastics, textiles, and even electronics¹.
• Biofuels: Fermentation processes can produce biofuels such as ethanol and biodiesel from non-edible biomass like agricultural waste².
• Industrial Enzymes: Fermentation is used to produce enzymes for industrial applications, such as in detergents or for textile processing¹.
• Biopolymers: Some fermentation processes result in biopolymers that can be used for packaging, replacing traditional plastics².
• Fermented Olive Oil for Soap: Non-edible fermented olives can be used to produce high-quality natural soaps³.

These materials are valuable in a wide range of applications, from sustainable packaging solutions to renewable energy sources, demonstrating the versatility of fermentation beyond food production. 🧪🌿
1sciencedaily.com2mdpi.com3mdpi.com4link.springer.com5doi.orgYouwas there any non edible fermented materials in cold war era Britain?Copilot
During the Cold War era in Britain, non-edible fermented materials were primarily used for industrial purposes. Some examples include:

• Industrial Alcohol: Fermented materials like molasses and grains were used to produce industrial alcohol, which could be used as a solvent or fuel¹.
• Biofuels: Fermentation processes were explored for producing biofuels from agricultural waste and non-edible biomass¹.
• Vinegar (Acetic Acid): While vinegar is edible, its higher concentrations obtained through fermentation were used for cleaning and other non-food purposes¹.
• Silage: Fermented plant matter used as animal feed, not suitable for human consumption¹.

These materials were part of the broader industrial landscape of Britain, contributing to various sectors including agriculture, manufacturing, and energy. 🏭🌾

Adopting a healthy eating lifestyle is a transformative journey that can lead to a more vibrant, energetic, and resilient life. This comprehensive article provides a roadmap for incorporating nutritious whole foods into a balanced diet. Readers will discover simple tips and delicious recipes to build a foundation for optimal nutrition and well-being.
In this guide, we'll explore the importance of healthy eating, the benefits of a balanced diet, and strategies for overcoming common obstacles. You'll learn how to create plant-based meals that are satisfying and nutrient-dense, as well as how to manage food allergies and intolerances. Additionally, we'll delve into the principles of clean eating and the role of weight management through mindful consumption.
Whether you're seeking to improve your energy levels, reduce your risk of chronic diseases, or simply cultivate a more vibrant, healthy lifestyle, this article will empower you to make sustainable changes that will positively impact your overall well-being.
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Key Takeaways

• Discover the importance of incorporating nutritious whole foods into a balanced diet.
• Learn strategies for building a balanced plate that promotes satiety and sustained energy.
• Explore the benefits of plant-based diets and the nutrient-dense properties of various whole food options.
• Understand the significance of mindful eating and portion control for achieving a healthy lifestyle.
• Gain insights into managing food allergies and intolerances through adaptable recipes and dietary adjustments.

Understanding the Importance of Healthy Eating

Maintaining a healthy eating lifestyle is crucial for overall well-being. A balanced diet rich in whole foods, plant-based options, and organic ingredients can provide a myriad of benefits that extend far beyond physical health. By embracing clean eating habits and adhering to dietary guidelines, individuals can experience enhanced energy levels, improved weight management, and a reduced risk of chronic diseases.
Full Meals and More Healthy Diet Tips Here!

Benefits of a Balanced Diet

A balanced diet that incorporates a variety of nutrient-dense foods can have a profound impact on an individual's health and wellness. Such a diet not only supports weight management but also contributes to better cardiovascular health, improved cognitive function, and a stronger immune system. Moreover, a plant-based approach to eating can help mitigate the risk of food allergies and intolerances, allowing individuals to enjoy a wider range of delicious and nutritious options.
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Overcoming Obstacles to Healthy Eating

Despite the numerous advantages of healthy eating, individuals often face various obstacles that can hinder their ability to adopt and maintain a balanced diet. Common challenges include time constraints, budget concerns, and a lack of knowledge about whole foods and clean eating principles. However, with the right strategies and resources, these barriers can be overcome. By planning meals, exploring affordable nutrient-rich options, and expanding their culinary skills, individuals can seamlessly integrate healthy eating habits into their daily lives.
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Benefits of a Balanced Diet	Overcoming Obstacles to Healthy Eating
Improved energy levels Better weight management Reduced risk of chronic diseases Enhanced mental clarity Mitigation of food allergies and intolerances	Time constraints Budget concerns Lack of knowledge about whole foods and clean eating Strategies for cost-effective meal planning Exploration of affordable nutrient-rich options

Building a Balanced Plate

Creating a well-rounded, nutritious meal is the foundation of a healthy eating lifestyle. When building a balanced plate, it's essential to focus on including protein-rich foods, fiber-filled vegetables and fruits, and whole grains to ensure your body receives a comprehensive array of essential nutrients.

Protein-Rich Foods for Satiety

Incorporating protein-rich foods into your meals can help promote a sense of fullness and satisfaction, preventing overeating and supporting your weight management goals. Opt for lean sources of protein such as chicken, fish, legumes, tofu, and eggs to create meals that are both nourishing and satisfying.

Fiber-Filled Vegetables and Fruits

Filling your plate with an abundance of fiber-rich vegetables and fruits is a key component of a balanced diet. These plant-based foods are loaded with essential vitamins, minerals, and antioxidants that support overall health and well-being. Aim to include a variety of colorful produce, such as leafy greens, bell peppers, berries, and citrus fruits, to ensure you're getting a diverse range of nutrients.
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Whole Grains for Sustained Energy

Incorporating whole grains into your meals can provide a steady stream of energy throughout the day, helping to prevent mid-afternoon slumps. Opt for whole wheat bread, brown rice, quinoa, and oats to reap the benefits of complex carbohydrates, fiber, and other essential nutrients that support your overall nutrition and clean eating habits.

Healthy Eating: Tips and Strategies

Incorporating healthy eating into your daily routine doesn't have to be an overwhelming task. By embracing practical tips and strategies, you can seamlessly integrate nutritious whole foods into your lifestyle and reap the numerous benefits of a balanced diet. This section delves into the key elements of successful healthy eating, empowering you to make sustainable changes for a healthier, more vibrant life.

Meal Planning and Preparation

Planning and preparing your meals in advance is a game-changer when it comes to healthy eating. By dedicating a bit of time each week to menu planning, grocery shopping, and meal prepping, you can ensure that nutritious, whole foods are readily available, reducing the temptation to reach for less healthy options. Experiment with plant-based recipes and organic ingredients to create balanced, flavorful meals that nourish your body and satisfy your taste buds.

Reading Food Labels

Navigating the aisles of the grocery store can be a daunting task, especially when it comes to identifying healthy, minimally processed foods. Develop the habit of carefully reading food labels to make informed choices. Look for products with a short list of recognizable, whole food ingredients and minimal added sugars, sodium, and unhealthy fats. By becoming a savvy label reader, you can easily spot clean eating options that align with your dietary goals and nutrition needs.
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Healthy Eating Tip	Benefit
Meal Planning and Preparation	Ensures the availability of nutritious, whole foods, reducing the temptation for less healthy options.
Reading Food Labels	dietary guidelinesweight managementHelps you identify clean, minimally processed food choices that support your and goals.

Incorporating Whole, Plant-Based Foods

Embracing a diet rich in whole, plant-based foods is a cornerstone of a healthy eating lifestyle. These nutrient-dense options not only provide essential vitamins, minerals, and antioxidants, but they also offer a wealth of benefits for overall well-being.

Benefits of Plant-Based Diets

Research has consistently shown that plant-based diets can have a positive impact on heart health, weight management, and environmental sustainability. By focusing on a variety of whole, plant-based foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds, individuals can lower their risk of chronic diseases, achieve a healthier weight, and reduce their carbon footprint.
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Nutrient-Dense Whole Foods

Whole, plant-based foods are packed with essential nutrients that support a balanced diet. From fiber-rich leafy greens to antioxidant-dense berries, these nutrient-dense options provide the body with the necessary building blocks for optimal health. By incorporating a diverse array of whole foods into their meals, individuals can ensure they are meeting their nutritional needs while enjoying the flavors and textures of a clean eating lifestyle.

Nutrient-Dense Whole Foods	Key Nutrients	Health Benefits
Leafy Greens (Spinach, Kale, Arugula)	Vitamins A, C, K, Folate, Calcium, Iron	Promote eye health, support a healthy immune system, and aid in maintaining strong bones.
Berries (Blueberries, Raspberries, Strawberries)	Antioxidants, Vitamin C, Fiber	Help fight inflammation, improve brain function, and support a healthy heart.
Whole Grains (Brown Rice, Quinoa, Oats)	Complex Carbohydrates, Fiber, B Vitamins	balanced dietProvide sustained energy, promote digestive health, and contribute to a .
Legumes (Lentils, Chickpeas, Black Beans)	Protein, Fiber, Iron, Folate	managing food allergiesSupport weight management, aid in , and help maintain stable blood sugar levels.

By embracing the versatility and nutrient density of whole, plant-based foods, individuals can create healthy eating habits that nourish the body and support long-term well-being.

Mindful Eating and Portion Control

Achieving a balanced lifestyle encompasses more than just the foods we consume. It also involves cultivating a mindful approach to our eating habits. Mindful eating encourages us to become more aware of hunger cues, savor each bite, and practice moderation to prevent overeating. By fostering this mindful relationship with our meals, we can develop a healthier and more sustainable relationship with food.
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One of the key strategies for mindful eating is to slow down and be present during mealtimes. Rather than rushing through our meals or multitasking while we eat, we should take the time to appreciate the flavors, textures, and aromas of our food. This heightened awareness not only enhances the enjoyment of our meals but also allows us to better recognize when we have reached a state of fullness, preventing us from consuming more than our bodies need.
Portion control is another essential aspect of mindful eating and healthy living. Overeating, even of nutritious whole foods, can lead to weight gain and other health concerns. By being mindful of our portion sizes and focusing on balanced plates that incorporate a variety of plant-based foods, lean proteins, and whole grains, we can ensure that our bodies receive the necessary nutrients without consuming excessive calories.
Implementing practical strategies, such as using smaller plates, eating slowly, and listening to internal hunger and fullness cues, can help us cultivate a more mindful approach to eating. This, in turn, can lead to sustainable weight management, improved digestion, and a greater sense of overall well-being.
By embracing mindful eating and portion control, we can unlock the full benefits of a healthy, balanced lifestyle. This holistic approach to food consumption not only nourishes our bodies but also fosters a deeper appreciation for the joy and satisfaction that can be found in every bite.
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Managing Food Allergies and Intolerances

Navigating a healthy eating lifestyle can pose unique challenges for individuals with food allergies or intolerances. However, with the right strategies and a little creativity, it is possible to enjoy a balanced diet while effectively managing these dietary restrictions.

Identifying Allergens and Triggers

The first step in managing food allergies and intolerances is to identify the specific ingredients or foods that trigger adverse reactions. Common allergens include gluten, dairy, nuts, soy, and shellfish, while intolerances may be linked to lactose, fructose, or histamine. By being mindful of these triggers, individuals can make informed choices when selecting and preparing meals.

Adapting Recipes for Special Diets

Adapting recipes to accommodate food allergies or intolerances is essential for maintaining a balanced, plant-based diet. This may involve substituting whole food, organic ingredients for traditional allergens or using specialized alternatives, such as gluten-free flours or non-dairy milk. By experimenting with ingredient swaps and exploring clean eating techniques, individuals can discover a world of delicious and nutritious meal options that align with their dietary needs.
Through a thoughtful and proactive approach, individuals with food allergies or intolerances can navigate the complexities of healthy eating and enjoy a wide variety of whole foods while maintaining their overall well-being.
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Clean Eating: Minimizing Processed Foods

In the pursuit of a healthy eating lifestyle, one crucial aspect to consider is the minimization of processed and packaged foods. The clean eating movement emphasizes the importance of consuming whole, minimally processed ingredients to maximize the nutritional value of our meals.

Recognizing Unhealthy Additives

When it comes to clean eating, it's essential to be aware of the common additives and preservatives found in many processed foods. These can include artificial colorings, flavors, and sweeteners, as well as preservatives like sodium nitrite and trans fats. By learning to identify these unhealthy additives, you can make more informed choices and avoid products that may compromise your balanced diet.

Organic and Local Food Options

Incorporating organic and locally sourced whole foods into your healthy eating routine can have numerous benefits. Organic produce and products are typically free from synthetic pesticides and hormones, and they often contain a higher concentration of nutrient-dense compounds. Additionally, supporting local farmers and producers not only reduces your carbon footprint but also provides access to fresh, seasonal offerings that are rich in plant-based goodness.
By prioritizing clean eating and minimizing the consumption of processed foods, you can unlock a world of whole, natural ingredients that nourish your body and support your overall weight management and wellness goals. Embrace the simplicity and vibrant flavors of clean, whole-food eating for a balanced, healthy lifestyle.
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Weight Management Through Healthy Eating

Achieving and maintaining a healthy weight is an integral part of a balanced healthy eating lifestyle. By understanding the principles of calorie density and macronutrient balance, individuals can make informed choices to support their weight management goals.

Calorie Density and Satiety

The concept of calorie density refers to the number of calories per gram of a particular food. Whole, plant-based foods such as fruits, vegetables, and whole grains tend to have a lower calorie density, meaning you can consume a larger volume of these foods without exceeding your daily calorie needs. This can lead to a greater sense of satiety, or feeling full and satisfied, which can support sustainable weight management.

Balancing Macronutrients

In addition to considering calorie density, it's important to focus on balancing the three macronutrients: protein, carbohydrates, and fats. Each macronutrient plays a crucial role in maintaining healthy eating habits and supporting weight management. By incorporating a mix of lean proteins, complex carbohydrates, and healthy fats into your meals and snacks, you can help regulate your appetite, stabilize blood sugar levels, and fuel your body with the necessary nutrients for overall well-being.
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Healthy Eating on a Budget

Maintaining a healthy eating lifestyle doesn't have to break the bank. With strategic planning and savvy shopping, it's entirely possible to enjoy a balanced, nutrient-rich diet while staying within your budget. In this section, we'll explore cost-effective meal planning strategies and highlight affordable whole food options to help you achieve your healthy eating goals without straining your finances.

Cost-Effective Meal Planning

One of the keys to healthy eating on a budget is mastering the art of meal planning. By taking the time to plan your meals and create a grocery list, you can avoid impulse purchases and make the most of your food budget. Start by identifying affordable, nutrient-dense ingredients that can be incorporated into a variety of recipes. Batch cooking and freezing portions can also help you maximize your time and money, ensuring you always have healthy options on hand.
Another practical tip is to embrace the versatility of plant-based whole foods. Beans, lentils, and whole grains are not only budget-friendly, but they also provide a wealth of essential nutrients, fiber, and complex carbohydrates to keep you feeling full and energized. By making these nutrient-dense foods the foundation of your meals, you can stretch your grocery budget while nourishing your body.
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Affordable Nutrient-Rich Foods

When it comes to healthy eating on a budget, there are numerous nutrient-rich foods that won't break the bank. Some of the most affordable and nutritious options include:

• Frozen vegetables and fruits: These nutrient-packed options are often more affordable than their fresh counterparts, and they have an extended shelf life, reducing food waste.
• Eggs: A versatile and protein-rich ingredient, eggs are an excellent source of nutrients and a cost-effective addition to any meal.
• Canned fish: Canned tuna, salmon, and sardines are budget-friendly sources of lean protein and healthy omega-3 fatty acids.
• Oats: A whole grain powerhouse, oats are inexpensive, filling, and can be used in a variety of dishes, from breakfast to baked goods.
• Legumes: Beans, lentils, and chickpeas are nutrient-dense, fiber-rich, and incredibly affordable, making them a staple in any healthy eating plan.

By incorporating these affordable, nutrient-rich foods into your meal planning, you can enjoy a balanced, healthy diet without breaking the bank.

Affordable Whole Food	Nutritional Benefits	Average Cost per Serving
Frozen Broccoli	High in fiber, vitamins C and K, and antioxidants	$0.50 per serving
Eggs	Excellent source of protein, vitamin D, and choline	$0.25 per egg
Canned Tuna	Rich in lean protein and omega-3 fatty acids	$1.00 per 2-ounce serving
Rolled Oats	High in fiber, complex carbohydrates, and B vitamins	$0.10 per 1/2 cup serving
Lentils	Packed with protein, fiber, and essential minerals	$0.20 per 1/2 cup serving

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By incorporating these affordable, nutrient-rich whole foods into your healthy eating plan, you can enjoy a balanced diet without straining your budget. With a little creativity and strategic planning, maintaining a healthy lifestyle on a budget is entirely achievable.

Conclusion

As we conclude this comprehensive guide on healthy eating, it's clear that embracing a balanced diet filled with nutritious whole foods, plant-based ingredients, and organic options can have a profound impact on our overall well-being. By understanding the importance of healthy eating, learning to build a balanced plate, and incorporating mindful eating strategies, readers are now empowered to embark on a transformative journey towards a healthier, more vibrant life.
Whether you're seeking to manage food allergies, reduce your intake of processed foods, or achieve your weight management goals, this article has provided a comprehensive roadmap filled with practical tips and strategies to overcome common obstacles and make sustainable changes. By prioritizing clean eating and embracing the wide variety of nutrient-dense whole foods available, you can nourish your body and mind, ultimately leading to improved energy levels, reduced disease risk, and a heightened sense of overall vitality.
Remember, the journey to healthy eating is not a one-size-fits-all approach. It's about finding the right balance and incorporating the strategies that work best for your individual needs and preferences. With dedication, creativity, and a willingness to experiment, you can cultivate a nutritious, affordable, and enjoyable eating lifestyle that serves as the foundation for a healthier, more fulfilling tomorrow. Embrace the power of healthy eating and embark on a path towards a more vibrant, resilient, and joyful existence.

FAQ

What are the benefits of a balanced diet?

A balanced diet offers numerous benefits, including improved energy levels, better weight management, reduced risk of chronic diseases, and enhanced mental clarity.

How can I overcome obstacles to healthy eating?

Common obstacles to healthy eating, such as time constraints, budget concerns, and lack of knowledge, can be overcome through effective meal planning, learning to read food labels, and exploring affordable nutrient-rich options.

What are the key components of a balanced plate?

A balanced plate should include protein-rich foods for satiety, fiber-filled vegetables and fruits, and whole grains for sustained energy.

How can I incorporate more whole, plant-based foods into my diet?

Incorporating more whole, plant-based foods into your diet can provide numerous benefits, including improved heart health, better weight management, and greater environmental sustainability.

How can I practice mindful eating and portion control?

Practicing mindful eating, which involves becoming more aware of hunger cues and savoring each bite, can help you achieve portion control and develop a healthier relationship with food.

How can I manage food allergies and intolerances while following a healthy eating plan?

Identifying common allergens and triggers, as well as adapting recipes to accommodate special dietary needs, can help you manage food allergies and intolerances while still enjoying a variety of delicious and nutritious meals.

What are the benefits of choosing organic and locally sourced foods?

Organic and locally sourced foods often have a superior nutritional profile and a reduced environmental impact compared to processed and conventionally grown options.

How can I achieve weight management through healthy eating?

Understanding the concept of calorie density and the importance of balancing macronutrients (protein, carbohydrates, and fats) can support sustainable weight loss or maintenance through a healthy eating lifestyle.

How can I maintain a healthy eating plan on a budget?

Cost-effective meal planning and incorporating affordable nutrient-rich food options can help you enjoy a balanced diet without breaking the bank.
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Hi everybody,
I recently have been having a lot of digestive issues such as severe constipation and diarrhea, abdominal pain, bloating, etc. that have been worse than my normal level of symptoms (I was diagnosed with IBS a couple of years ago). I am currently waiting a couple of months to be able to get in with my GI doctor, however I am trying any method I can to relieve symptoms right now, since I am a college student about to graduate and I cannot get behind in my classes more than I already have (from these issues).
I have eliminated dairy before and found dairy was not an issue, so I figured while I am waiting, maybe I should try eliminating gluten as well, to see if gluten intolerance could be the issue (I was blood tested for celiacs a couple of years ago and those results were negative). I was wondering for the elimination if I should just be avoiding gluten in products I am eating, or if I should avoid it "severely", like separate my pots, pans, plates, etc. from my roommates who do eat gluten, and not eat anything that is made in a facility that also makes gluten containing products.

Introduction
While “No Man’s Land” is considered a desert frontier by most, it has been the home of a native population for centuries: The neksut nomads. The neksut travel from oasis to oasis, riding horses and herding sheep and other animals. Though some Neksut have fearsome reputations as warriors, the neksut way of life is under threat from foreign settlers, most of whom see the as unsophisticated.
Recreation
Though outsiders will confidently claim the neksut have no arts to speak of (or even no culture at all), in truth the desert riders have rich musical and storytelling traditions. The neksut are great lovers of song, specializing in throaty chants. Singing is often heard while the tribe is on horseback or around the camp at night, and is typically collaborative, with a lead singer being echoed by several others. The most famous songs are epic historical and mythical tales, such as The Stone Men, Ballad of the Besieger, and Death of Pulcros. Musical instruments include string and woodwind devices, carved from wood and richly decorated.
However perhaps the greatest neksut art is quicksmithing itself. Manipulating quicksteel is vital to the nomads’ way of life, allowing them to effortlessly convert carts into temporary dwellings and back again. But with excess metal, neksut quicksmiths (called shapers in their language) often create temporary sculptures that will be deconstructed when the tribe moves on. Such sculptures are very abstract, often embodying the mood or state of the tribe at the time of construction. To the neksut, the impermanence of this art represents the transient nature of their way of life and of life itself.
Food
The neksut diet is heavily dictated by their nomadic lifestyle, and is fittingly dominated by the products of domesticated animals, principally horses and sheep. Milk is the most important element, and is drank as well as made into cheese, yogurt, or a dry powder. These dairy products are paired with meat from either domestic sheep or from hunted jackalopes or roastritches. Contrary to popular belief, the neksut do not eat their horses, save in rare cases when an animal dies or is too old to keep up with the tribe. Such animals are far too valuable as mounts and sources of milk to be consumed, and in fact an idiom meaning “eating one’s horse” is a neksut expression for one who has not thought things through.
Vegetables and spices (save for salt) are relatively scarce in much of the central desert and thus are scarce in the neksut diet as well. However the nomads make great use of what ingredients they have in a wide variety of dairy and meat meals. Seasoned jackalope jerky with cheese, shredded mutton over yogurt, and roastritch stew are typical. These meals are supplemented with redleaf, roastritch eggs, and whatever foreign ingredients can be traded for. While their cuisine is typically somewhat plain on account of their transient nature, the neksut can put on impressive feasts for special occasions, such as weddings or celebrations. In these cases the traditional meal is the so-called “yogurt table,” in which each participant is given a bowl of yogurt to pair with dozens of small dishes which are passed amongst the tribe.
Gender and Marriage
The neksut are relatively egalitarian in terms of gender. Two reasons for this may be due to their heavy reliance on horses and quicksmithing for their way of life; Mares are actually far superior mounts to stallions (due to their smaller size and milk), and the necessity for quicksmithing to set up camps and carts means that female quicksmiths cannot be disregarded, as all hands are needed. Thus neksut women can be warriors, chieftains, and shamans, with Salaris the Sandstorm and Mist-Eyes being prominent examples. However outside of these important roles, their still is a gendered division of labor in most tribes. Neksut often marry outside the tribe, with young men and women being sent to other tribes as dictated by shamans.
Government
Neksut governance is divided between chieftains and shamans. Chieftains lead tribes from one oasis to another, ultimately ending their journey at a religious site. Shamans oversee religious sites and help select the next route taken by the passing tribes, coordinating movements between different tribes so that resources are given time to replenish. The balance of power between these two roles has varied over time, though currently shamans seemingly hold the dominant role. Shamans serve an important logistical purpose in organizing the travels of tribes and arranging marriages, but they also act as culture repositories, with the shared language, history, and customs of the neksut likely owing to the shamans’ influence. Thus the Neksut are considered one culture and not a dozen.
Religion
Though their mythology purports to explain the origins of humanity, the first mentions of the neksut in the historical record dates to the aftermath of the Great Dying. Some scholars have suggested that the neksut might share common ancestry with some of the people of Tolmika, noting common elements between neksut religion and the Faith of the Heeders.
Neksut religion is centered around the earth and the sky. According to their mythology, the desert was originally a paradise that was the birthplace of the first humans, the Stone Men, who were the children of the earth and the sky. These children crafted a vast civilization from the abundant resources, living like gods for centuries. But over time they forgot their place, abusing the land and ignoring the sky. Eventually, the parents punished their offspring; The earth sent forth earthquakes and eruptions, while the sky whipped up duststorms and withheld the rain. The paradise transformed into the great desert, and most of the children died or fled, leaving their civilization to crumble. But one child, “Neksut”, remained and resolved to repent by living off the land even in these harsh conditions, slaying his fellow stone men. The neksut trace their origins to this figure. They see their own lifestyle as a continuation of that repentance, and view other civilizations as a recreation of their ancestor’s mistakes.

Here are the goodies.

I am excited about the butter. It's dairy free, and you can't tell the difference for most of the baked goods I make!

Total: $19.84

Coupons: None!

Total Cash Back: $20.45

Final Cost: -$0.61 - Money Maker

 
Here is the complete break down and sites used. The stores are listed in the breakdown image. I don't include sites that take any receipt on my breakdown.
Note: Individual deals vary by user for most apps. If you don't have the deals right now, you can try checking back later.
 
My Guides

1. All rebate apps/sites I use and/or know about
   
2. How I do my hauls
   
3. Beginners guide to using rebate apps/sites - for those who don't know where to start
   

 
If you aren't interested in this kind of thing, please keep your comments to yourself. If you don't like what I buy, you can buy different products. If you don't like hunting for deals, you can do surveys, microtasks, games or whatever else you like instead. There is no need to discourage other users just because you aren't interested in the same things!
 
If you don't need feminine hygiene products, toothpaste, soaps, etc - consider donating them to your local women's shelter, church, or school!
 
Some Additional Deals

• Stem Fly Trap Starter Kit - Money maker after IB + SB
  
• $10 back on 7 Kellogg's Products (specific products only) - Military Commissaries only - Refund is a digital gift card (includes Prepaid visa - view the website for all the options) - Expires 5/31/24 - (Thanks to u/Kicker774 for mentioning it!)
  
• Nature Valley Wafer or Breakfast Bars (specific products) - Free after Rebate - PayPal or Venmo - Void in CT, RI, ND, and Miami Dade County - Expires 8/31/24
  
• Nature Valley Lunch Box Bars, Mott's Baked Bars, Fiber One Donuts (specific products) - Free after Rebate - PayPal or Venmo - Void in CT, RI, ND, and Miami Dade County - Expires 8/31/24
  
• Fresh Fizz - Free can at Fresh Thyme - Venmo or PayPal
  
• Painterland Sisters Yogurt - Free at Whole Foods (PA, VA, MD, DC) - Venmo or PayPal
  
• Pepsi - Free after Rebate. Expires 6/17/24
  
• Tru Water - Free can at Walmart - Venmo or PayPal
  
• Cheesecake Factory GC - $10 bonus card when you buy a $50 one - Expires 5/12
  
• Fromm Diner Can - Free after coupon. (It's pet food)
  
• Painterland Sisters Yogurt - Free after rebate. PayPal or Venmo. Whole Foods only.
  
• Beneful - IB + SK
  
• Suja Protein Shake - Free at Target in-store or online.
  
• Coffee (Any?) - You get a coupon for up to $10 in free coffee when you buy 3 participating special K cereals. I don't see anything mentioned about specific brands, but I also don't quite know how it works. - Expires 5/30/24
  
• Gooey - Free after rebate - Venmo/PayPal - (It says Walmart at the top, but it also says "from any store")
  
• Perfect Bar - One free bar - PayPal, Venmo, Amazon - Rebates are often instant
  
• CHKP - Free after Aisle - Fairway, Whole Foods, ShopRite
  
• Dr Elsey's Cat Litter - Up to $22 back on a bag up to 40 lbs when you purchase at Target, Walmart, or a local business pet store. You need to cut out the barcode and mail it in with the receipt. One rebate per person/household/address. Must submit within 90 days. There's also a handful of $1 coupons on this page.
  
• Free bag of Like Air Puffcorn - Refund via PayPal or Venmo. Must purchase in-store or for curbside pickup. Expiration date unknown.
  
• Kellogg's Promotions - Various stuff ranging from coupons for free products, movie tickets, various merchandise, and more.
  
• Various Sampoll offers
  
• Offers on Aisle Referrals: Halfday Rockstar - Buy 2 get $5 back. No gas purchase needed. Can do every other week. Free HOP Water (using my ref will give me another rebate offer) Pays out via PayPal or Venmo
  
• Various freebies on Ibotta.
  
• Various deals I've done in previous weeks can still be done.
  

 

Afterthoughts

Small haul for a small bonus today. I put together that part of the haul last night, and once I saw the $5 / 10 bonus, I completely forgot to check every other app, haha. Technically a slight profit loss meeting my IB bonus today, but that's okay because I'm making progress towards my bigger bonus. If I were to prorate that bonus, that'd be an extra $4.52, so it's definitely worth it.
 
My Beneful finally stopped resetting, unfortunately. Hopefully the Mac a Roni and butter keep resetting. I was going to get a couple other things too just to work towards my big bonus, but my store was out. I'll be going out of town later this week, so maybe I'll get lucky and find some good deals at stores that aren't around here.
 

Time Spent

I glanced at IB last night for like 5-10 minutes. I was planning to finish planning the haul today, but I didn't need to find any more deals. I was in the store for 50 minutes today, which included my regular shopping as well as browsing through the plants and clearance aisles.
 

Food From Deals

Here's an idea: Mix up a white cheddar Mac a Roni, with your choice of ham, sausage, chicken, pork, or one of the vegan meat alternatives. Add a little soy sauce, and some green peas if you wish. You could even add some extra butter and milk (or plant based milk) to make it a bit creamier. Serve with a slice of buttered toast or some Jasmine Rice. Perhaps make a little Banana bread for dessert. (Note: Everything mentioned has Ibotta deals available.)
 
Here's some things I've made in the past: High Protein Tomato Crackers, Hot Sausage Cups, Peanut Butter Fudge & Chocolate Hazelnut Fudge, Chocolate Cherry Pie
 
Do you guys want me to continue showing things I've made using ingredients I got from rebate apps on these posts? Let me know in the comments, or you can vote on this poll if you want to remain anonymous.
 

Mini FAQ

• If you're new or confused - check out the guides near the top of the post. They go into detail about everything.
  
• I'm from the USA and these posts are tailored as such, but this post of mine does list things from other countries that I know about.
  
• My posts are tailored to being money makers to suit this subreddit. There are tons of great deals that aren't money makers but can still save you a lot of money.
  
• A lot of what I get is given away to friends, family or is donated. I do this more as a hobby than anything.
  
• I generally do not share my spreadsheet since the one shown in this post is not the one I actually use (it's put together with a script from my usual spreadsheet) and there are a ton of little things that will give you wrong values if you don't know about them and even then you have to be careful. It's super easy to make a spreadsheet with Google Sheets though.
  

Sorry that this one is a little late, I've been busy recently. To see my previous monthly reviews, please visit this link.
I've tried a couple of vegan sausage rolls this month. First was the Walls Vegan Jumbo Sausage Roll. It was ok, certainly edible, but nothing amazing and a bit expensive for just one sausage roll. 6/10.
Next were the OMV No Pork Sausage Rolls. There were much nicer than the Walls sausage roll and were a little bit cheaper, too. 8/10.
Tesco Plant Chef Mushroom Pizza is genuinely the nicest pizza I have ever tried. The cheese and dough is delicious, and it has just the right amount of spinach and mushrooms on top. I love this pizza. The only drawback is that it is slightly more expensive than other supermarket pizzas. 9/10.
The BOL Teriyaki Noodles were abysmal. It was like eating rubber bands and cardboard dressed in cheap golden syrup. Do not try these nasty noodles. 1/10.
Galaxy makes a tremendous vegan hot chocolate. It tastes just as good as their regular hot chocolate, but doesn't make you feel bloated after drinking a mildly over-sized mug. Like many vegan products, it is more expensive than the animal-abuse variant, but the price is justified by the experience of silky-smooth hot chocolate being poured down your throat. 8/10.
Expertly crafted from only the best organic PVA glue, Violife Greek style block finally allows you to experience what is was like for the kid who ate Pritt Sticks in the back of the classroom. To be fair, I didn't like dairy Greek cheese before I became vegan, but I can hardly imagine that it was this bad. Seriously, yikes. 1/10.
Tesco Free From Red Pesto is nothing special, but it's tasty and is a great addition to any quick and simply pasta dish. It has a mild tomato flavour, so it won't stand out when added to pasta bakes or pizza, but added in with pasta and some veggies it makes for an excellent enhancement. 7/10.
CAKE! CAKE! FINALLY! Vermondo Vegan Marble Cake is a block of happiness. I would eat it all in one sitting if I didn't think it would give me everlasting abdominal pain. It's greasy, but it's delicious. 7/10.
OMV Jerk Mac and Cheese Flavour Pasta makes me want to jerk with hot sauce. This is just another supposedly-instant pot-based vomit-smelling pasta fuckfest. Oh, and it actually looks like vomit, too. It gets a 2/10 purely because I ate most of it because I was very hungry.
Mrs Crimble makes some delicious vegan chocolate macaroons. Dense, oily, and with a tendency to give me stomach cramp, it's everything I look for in a sweet treat. Mrs Crimble could taste my vegan sausage any time. 7/10.
Alpro are back at it again with their Devilishly Dark Chocolate Dessert. Basically just their milk, but thicker and more expensive. Very good, but just get the milk. 8/10.
Vego Whole Hazelnut Vegan Chocolate Bar is my replacement for Toblerone or a choccy orange. Overpriced, thick hunks of chocolate with tasty hazelnuts mixed in. It will be my new addiction I'm sure. I ate two in one week. Try this now. 9/10.
Well that's everything I tried this month. As always, I hope this has helped you to decide which products are worth trying or avoiding. If you have any recommendations, please let me know in the comments. My local shops are Tesco, Lidl, and Asda. Love y'all! <3

I am taking inositol, and a million other supplements (mineral blend, black cohoosh, vitex, cod oil, anti-inflammatory blend, pre-natal). I am also spironolactone 150 mg for hormonal acne and pristique 25 mg for depression. Can I just buy berberine and take it, or do I need to talk to a doctor first?
I am hoping to begin TTC soon. I haven't had a positive ovulation test or period in over 6 months. My REI was less than unhelpful. She recommended birth control now and clomid when ready to conceive. She is not willing to discuss treatment for PCOS other than "lose weight and exercise" even though I am already in a normal weight range.
I eat very healthy: high protein mediterranean diet, 0 processed foods, no sugar, no refined carbs, minimal dairy. I also have done everything in my control to minimize my exposure to endocrine disruptors in cosmetic / household products and plastics. Nothing has worked, and I am willing to try anything to regulate my cycle.
Also, I am aware that I will need to stop spironolactone when attempting to conceive.

I am taking inositol, and a million other supplements (mineral blend, black cohoosh, vitex, cod oil, anti-inflammatory blend, pre-natal). I am also spironolactone 150 mg for hormonal acne and pristique 25 mg for depression. Can I just buy berberine and take it, or do I need to talk to a doctor first?
I am hoping to begin TTC soon. I haven't had a positive ovulation test or period in over 6 months. My REI was less than unhelpful. She recommended birth control now and clomid when ready to conceive. She is not willing to discuss treatment for PCOS other than "lose weight and exercise" even though I am already in a normal weight range.
I eat very healthy: high protein mediterranean diet, 0 processed foods, no sugar, no refined carbs, minimal dairy. I also have done everything in my control to minimize my exposure to endocrine disruptors in cosmetic / household products and plastics. Nothing has worked, and I am willing to try anything to regulate my cycle.

I feel like I am the only person I know who has this allergy. I am allergic to the entire plant family of sunflowers meaning I am allergic to: Chicory Echinacea Chamomile SunfloweSafflower Lettuce and spring greens Artichoke Radicchio Etc.
At the same time, I have a sensitivity to eggs and meat and a milder sensitivity to dairy. I was vegan for a while until I discovered this allergy and saw that a lot of vegan products contain sunflower oil or chicory fibre and began to eat seafood again as it is the only meat I can handle. I also have a hard time finding bath and beauty products that do not contain sunflower oil or chamomile. It drives me absolutely crazy how I can't eat or drink the majority of products that I want to buy from the grocery store and it makes me super weary about eating out when there are special events because it feels like there are allergens in EVERYTHING! Aside from that, when I ask for no lettuce and explain its an allergy, I have been to so many restaurants that don't take it seriously and I end up with lettuce on my plate only to be scraped off and not remade resulting in an allergy from contact. I still end up with hives all over my face and chest and an itchy throat and nose.
Does anyone else have this allergy? How do you navigate it/having a lot of weird and unusual allergies in a world that doesn't take it seriously?
This was more of a rant, but advice on navigating this would help too!
EDIT: I also am allergic to stevia too which is now in EVERYTHING!

I (27f) have been together with my husband, "Jeremiah" (33m) for 7 years and married for 2. We met during when he was a TA in my class and I'm currently 6 months pregnant with our baby.
Jeremiah is lactose intolerant, and during the years I've known him, he's usually taken lactaid or ate dairy-free foods. However, two months ago, he declared that he would eating dairy from now on.
When that happened, I thought he was just joking since I had tried out an recipe for dairy-free mac and cheese that turned out to be awful. But no, he tossed out all the lactaid, dairy-free foods, and almond milk we had only to replace them with dairy products.
Ever since then, the house has stank. Every other night, I'd be woken up to some terrible smell and wondering what the hell happened only to realize it's coming from our bathroom since my husband has been shitting his brains out.
Jeremiah refuses to use the bathroom fan, air freshener, or any special sprays I bought that help cover up the smell. He says that the chemicals mess with his body's adjustment period to the lactose, but I think he just likes me smelling him.
His farts are almost worse, and even cling to our bedsheets, making me have to change the sheets or I just sleep in the guest room after getting out of my previous clothes and putting them in the wash.
The odor has pushed my usual nasuea up to the nines, which is not fun combined with the baby now kicking the shit out of me too. I've begged for Jeremiah to go back to his old diet, but he's refused, saying he needs to be "all natural" to be a real man and good father to our baby. That his body just needed time to adjust have been forced to consume unnatural ingredients for so many years.
He even yelled at me for ordering vanilla almond milk for myself after I ordered some groceries from Kroger and tried to throw it out before I yelled back at him to stop.
This has caused major tension between us, especially because I brought up our baby possibly being lactose intolerant too and having to give them lactose-free formula rather than breastfeeding. Jeremiah barely spoke to me for a few days after that. He also hogs time in the bathroom due to this, and I had to pee in a container a couple of times.
On Saturday, my parents invited us over for an early "Mother's Day" dinner since they wouldn't be in town on the actual day. Jeremiah brought over an Oreo cream pie for dessert despite me begging him to bring literally anything else.
Things were going well until when we were eating dessert, Jeremiah excused himself to go to the bathroom. I must've had an upset look on my face, since my mom asked what was wrong.
I kinda just unloaded on my parents. and explained what had been happening for the past few months. When I was done talking, both my mom and dad looked horrified at what I said.
My husband barely had time to sit down after he came out of the bathroom before my mom was laying into him about how selfish and inconsiderate he was. My dad called him disgusting and how he'd never subject my mom to that, especially when she's pregnant with his kid.
Jeremiah just looked stunned at the way he was being talked to by my parents, and at the end just quietly told me that he wanted to leave, so we left.
It was a quiet car ride back home, but Jeremiah wasted no time yelling at me once we were behind closed doors. He said that he couldn't believe I would let my parents speak to him like that. and I needed to make them apologize.
I refused and told him my parents were speaking the truth, and they would have never done that if he just kept up his old diet.
Now Jeremiah is giving me the silent treatment, and has only spoken to me once just to say he wouldn't be taking me to my checkup tomorrow. AITA?