Wade took a breath as he picked up his old duffel bag, now loaded with his DD uniform and a few other items from the Ceres mines as he slotted it to his side, with the large band handle around his neck. Having gathered his belongings, he joined Tina, who was waiting near the ship's open bay door as he walked over to her. The couple watched several of the other troopers inside marching out as well, some carrying crates of supplies and items out of the craft as they departed for the base outside. Kelly was one of the last ones still on board, checking on a section of the cargo bay as she did what Wade presumed was some maintenance work.
With the way now clear, Wade and Tina stepped off the transport, glancing at the massive base around them as they touched the roughened pavement. Throughout the large landing port were several more chameleon dropships, their crews disembarking with similar items and loads of rescued drones aboard. Beyond the ships were several hangar bays and fighter craft, mostly A-20s and their space-borne cousins docked in lines going across the pad. And beyond the landing zone, towering over several buildings at the base, were the few cruisers docked to the large clamps holding them in place.
Walking ahead with Tina, Wade observed some of the departing Coalition troops as they neared one of several tents stationed near an inactive group of planes, the military personnel interacting and exchanging the crates with the Coalition officers upon reaching each other. Hearing a low roar of engines from afar, the lover drones looked upward to see the large USN warship that was present at the factory earlier, having followed the transport convoy home and now was beginning to descend for landing. Wade gave a silent gasp as he caught a glimpse of the ship's name and SIC number at the side, remembering it from the ship he and Ron saw while returning to Earth.
"Always a wondrous thing to see, isn't it Wade?" Tina said as she and her boyfriend watched the ship slowly come lower to the unoccupied dockyard clamps below it.
"Sure is, wonder how they built those babies?" Wade replied as the two looked upon the landing starship, the former worker drone smirking as he added, "I could've swore I saw that same exact ship over Henderson when Ron and I came back, before we got mugged earlier."
Tina glanced to Wade with surprise as she spoke up on his claim. "Really? Well, that had to be the one that helped our friends here back at the factory. I think I saw the same name on it too!"
"Wouldn't surprise me, seeing all that's happened today." Wade replied as he chortled a bit, Tina doing the same as the former spoke further. "I wonder, what kind of ship is the... Vickers again? You know?"
"Autumn class, dear. A heavy destroyer variant, not as strong as those enormous Yamato dreadnoughts or Adelaide battlecruisers, but she'll put up a good fight for whatever comes at her." Tina explained as she held back another chuckle, thinking of her education on various USN craft as she teased Wade lightly. "You know, I may just have to grab one of those ship roster tabs when we get in the base. I'd love to show you all they got in their arsenal."
Wade chortled again as he gave his thoughts on the idea. "Well, it wouldn't be bad to have a little more knowledge in ship-story."
Tina almost burst out laughing at his crude pun, Wade smiling at her as F and Nathan jogged over to the two, the latter carrying his own backpack behind him as he spoke. "Well, not a bad place, huh? You guys heading to the clearance station?"
"Oh yes, we were just admiring the ships around us while we walked." Tina said with a stifled laugh, easing herself as she chatted with her new friends. Wade, however, was quickly overcome with panic as he remembered something. Checking his pockets, his fears were confirmed as he failed to find one of his key possessions: his ID card. Wade felt he must have lost it when he was stripped of his old clothing while in the factory.
Oh no, guys? I don't think I can pass through." Wade said with greenish-yellow circles for eyes as Tina and the others looked to him in concern, the drone feeling through his pockets once more before stating his issue. "My ID, they must've taken it off me when they turned me into a disassembly drone!" Wade began to hyperventilate lightly as he grew fearful of the potential outcomes when they reached the security gate ahead. "Oouuugghh, if I don't have my ID, they'll have to keep me lo-"
"Wade, Wade... it's okay. I'll have them make a pass for you, surely we can get them to after getting them to understand what's happened." Tina stated as she put her hand to Wade's chest, who eased his panic as he looked to his girlfriend.
"Yeah, and besides Wade, those people over there went around gathering what ever items the company stole from the drones during their conversion. I'm sure that once they find it, they'll have it sent off to be given back to you!" Nathan said as F nodded in agreement, shunting Wade's panic out of him with their words as he replied to the hopeful responses.
"Right, yeah, they should do that. Sorry." Holding Tina's hand, Wade spoke to her once more. "Lead the way."
Tina nodded to Wade before the two began to walk over to the security gate nearby, several people, drones and humans alike, already in the line as they checked themselves in to the base to relax after the hard-fought battle. Once they reached the line, the four stood together as they waited for the line to slowly go up, more troops and rescued drones coming over to add to the long line. During the wait, a loud, mechanical 'SLAM' erupted through the air, prompting Wade and Tina to glance over to the direction of the noise. The two felt at ease once more as they saw the Vickers finally landed at the base, the loud clang being the docking clamps attaching to the ships hull just moments ago.
As the line moved up further to the gate, Wade and Tina caught sight of a pair of A-20 aircraft passing over them, the two watching as the planes slowed down while descending onto the runway nearby. The four drones' collective viewing of the fighters landing ceased as they caught sight of J, who took flight as she departed the transport nearby before flying over to the tents near the hangar bays.
"Huh, wonder what she's over there for?" Nathan said as he observed J landing onto the ground in front of one of the tents.
"Probably checking on the drones we got back, or meeting up with one of those commanders there." F said as she motioned an arm towards the tents, J walking under one as she made her way to one of the soldiers coming over to her. "Seems like the latter, from the looks of it."
Wade shrugged as he responded to the group's pondering over J's actions. "Well, she'll be here with us if we need her, right? Shouldn't be much to worry about."
Returning their focus to the line ahead, Wade and his team waited as the line moved up over the next few minutes, moving impressively fast as the people in front cleared themselves in one at a time. Eventually, the four of them were up, Tina stepping up to show her ID for clearance. "Hello, it's been a busy day, hasn't it?"
The security agent smirked at Tina's small-talk. "Hah, not too busy here until you all showed up."
As the guard finished scanning Tina's ID, she handed the card back to her as she raised a finger to begin her request. "Oh, um, there's a little issue we need to resolve." Putting a hand to Wade's arm, Tina explained her boyfriend. "This is my dear friend Wade, Wade Carter. We both managed to escape that blasted factory with the help of those Coalition folks there." Wade gave a pleading look as Tina continued. "Unfortunately, Wade was converted into a disassembly drone before he was rescued, and it seems those people at the company took all his belongings he had on him, including his ID. Do you think there's... anyway you could write up something to let him by?"
Stepping forward, F gave her end of the story. "I can vouch for him, Ma'am. Wade and I we're among the teams helping in getting the worker drones out of the factory during the operation." The disassembly drone pulled out a pair of cards as she finished her explanation, one of them being her company-issued Disassembly Service Passcard, which resembled a normal civilian ID in appearance, save for the 'JCJenson (In Spaaace!) Logo on the top left and hazard markings around the rim of the card. As for the other card, it was a well worn, still legitimate ID card, showing F as how she appeared when she was a worker drone. At the side of her picture was a name with an initial. "FELICITY A LEE"
Taking the two cards in her hand, she looked them over and scanned them as Nathan tried to back Wade up as well. "So can I, Ma'am! I helped there too, when he was under the company's control. We all got him out of the factory so we could get him back in order." Pulling out his own ID, Nathan handed it out as the guard returned F's IDs to her.
The guard accepted Nathan's ID as she spoke over what to do with Wade. "Well, normally it takes clearance from higher ranked personnel here to allow someone inside without a legitimate form of identification. We can't just take someone's word on things like this, after all." Tina seemed to frown in disappointment as the guard explained her protocols, Wade looking down at the ground as he felt his worries were about to be proven correct. Going over Nathan's ID further, she gave an intrigued expression at the card before continuing. "Huh, interesting. Got two veteran folks here, I see?" She glanced to Nathan and F as she said that, taking into account their former military background as the former spoke up.
"Three, actually. My pal Kurtis is somewhere back there, I think. He should be heading down here later this evening." The guard glanced back at Nathan's ID as she took in the veteran drone's reply, sighing as she decided to make a slight amendment to the issue put before her and the four friends.
"Well, seeing you two here, I believe I can write something up. The Major won't be happy with me for this, but I think I can trust you with appropriate behavior." Taking a small sticky name-tag, the woman pulled out a pen before starting to write on it. Initially, she glanced to Wade, who stated his name again before she began to write his name on the tag. Once she was finished, the guard gave the tag to Wade, who slapped it onto his jacket before she spoke to him. "You should be fine to enter for the most part, just stick close to your friends and don't cause any trouble. Understood?"
Wade gave a stern salute to the security officer, who held back a chuckle at the honest, yet amusing effort the disassembly drone showed to her. Giving a simple nod and a flick of her hand, she permitted Wade and his friends entrance to the base, the four walking past the walkway barricades as they made their way past the gate.
Wade let out a heavy sigh of relief as he thanked his allies. "I owe you both so much for this, thanks!"
"Don't mention it, Wade." F said warmly as she and Nathan laughed at his joyful face.
"Yeah, just doing what any good friend should." Nathan said as Tina wrapped an arm around Wade, holding him tightly as the two walked together.
Looking to his girlfriend, Wade spoke to Tina about what to do next. "Well, since we're in, you wanna go fi-" He ceased his words as he remembered that there was someone else they needed to find amongst the base. "Oh, I almost forgot about her,"
"Jasmine!" Tina and Wade said aloud together as the former remembered her sister, Wade's words snapping her mind to Jasmine in an instant. "We should look for her, you think she might be here somewhere?"
"Probably. If they got Ron after they captured me, they have to 've picked her up too." Wade stated, Nathan raising a hand as he offered to help.
"I could go looking for her! You know what she looks like?" Readying a holo-projector, he tried to display an image of Jasmine from one of his many memories of her. The picture was, while pixelated and under a blue hue, incredibly well-detailed. And for Nathan, that was all he needed to see to note Jasmine's appearance in his memory. Nodding, he spoke again to his friends. "Got it! I'll see if she's around!" Then, turning to run down one of the paths leading to a nearby base facility, he stopped as he asked one more question. "Oh! One more thing, you got a smartcomm on ya, Wade?"
Readying one from his holo-projector hand, he nodded as he spoke into it. "Seems so, though I don't seem to have all my contacts added in."
Running back over, Nathan pulled out his own smartcomm before putting it up against Wade's hand one, allowing the two devices to exchange information. Upon the devices beeping, Wade and Nathan nodded to each other, the former ignoring a pop-up that stated, "New Contact Added" while the latter spoke once more. "Okay, I'll call you once I spot her!" With that, he began running down the path once more, intent on finding Tina's sister at the base, wherever she could be.
"Fowley! Her last name's Fowley!" Tina said aloud to the departing Nathan, hoping he heard her words before turning away from the miner drone and facing Wade and F again.
As Tina sighed in partial relief, Wade put his own arm around her before asking the question he tried to ask before. "So, uh, with that out of the way for now... You wanna go look for one of those ship tabs?"
Putting a hand to Wade's chest, Tina smiled as she replied. "Oh, certainly." Then, as the three began walking down a different path that Nathan hadn't taken, the pilot drone continued with a chuckle. "I hear they have a place here that sells model kits too!"
...
Jasmine sat in silent sorrow as she took another gulp of her glass of Proxi-Vodka, a tasty, but heavy alcoholic beverage produced at the colony of Proxima 2... and one of Jasmine's preferred drinks to have when she wasn't in a good mood. When she awoke after being stunned by the station guards, she found that she was just recovered by a group that called themselves the 'United Earth Coalition', and that her drone friend, Tina, was unfortunately taken by the JCJenson corporation to be turned into one of their horrid disassembly drones. While the people that saved her offered to help her find Tina, so far there had been no luck in doing so. No successful calls, no response from Wade nor Ron, nothing.
The whole situation widdled at her like scrapes to her form, slowly draining any bit of hope that she had in finding her sister. And once the mission at that factory was over, the ship began heading back to the Nellis Base to escort the recovered drones back to a safe area. Unfortunately for Jasmine, Tina's presence was not given confirmation. Alone, she walked off to one of the bars down at the base, specifically Drexler's Cantina, one of the more popular bars down at the military starport. Thankfully, though she didn't openly exhibit feelings of wanting to be alone in her wallowing, she was glad the place was nearly barren of patrons, with only a few at a couple of tables within the bar.
The stage at the back of the bar also had a few singer drones performing aloud, the lead singer girl reciting the words of a quiet, yet exciting song that, instrumentally, consisted of a strange mix of bass, techno, and a hint of opera. The song itself was one Jasmine had heard a good many times before in her life, known as, 'You Complete My World' by a decades old Earth band by the name of HeartStar. The song, as Jasmine and many others who'd heard it interpreted it, was about someone who described their world like a puzzle, and that the one whom the main singer cared for beyond all was the only thing that could keep their world from shattering into ruin before them.
An oddly fitting tune, given what had just happened on the JCJ Central earlier. For all Jasmine knew, Tina was either alive beyond her knowledge, hopefully searching for her wherever she could, or, the answer Jasmine feared... Dead.
Not wanting to even consider the thought, the human pilot took another swig of the colonial Vodka, relishing in its taste before forcing herself to swallow, almost gagging from the strength of the drink. Easing herself, she glanced out to one of the windows of the bar, taking the faint glimpse of night into her eyes. Then, looking to the clock at the wall ahead of her, she saw the time was about a little over an hour to 10 pm. Jasmine gave a sigh to herself, certain she would be alone for the rest of the night.
Unbeknownst to her, however, Jasmine had been spied upon a little while ago. Nathan, in his search for the woman Tina called Jasmine Fowley, had spotted a woman matching the physical appearance of the target. Knowing Jasmine wouldn't know who he was if he tried to talk to her himself, Nathan immediately went looking for Wade, easing his return to his team by calling the former worker drone and signaling him about his findings.
Deciding to check on the news, Jasmine slowly pulled out her smartcomm, resisting her urge to press the contacts button as she tapped the news app. Looking through it, she spotted a recent story that was posted just over an hour ago, titled, "JCJenson 'Recall' effort sabotaged by joint Government/Militia forces! The Truth Exposed!" Above the article was a video, a play button in front of it teasing Jasmine. Curious over this sudden development, she pressed the button, her attention in complete focus on the video as it began to play.
After the news station's logo appeared on-screen for a short few seconds, the current host for the story, Mrs. Tiffany Joy, appeared at her seat before beginning the story. "Good evening, this is Nevada-78, I'm your host, Tiffany Joy. Tonight, we start with a rapid development for the 'drone recall' incidents propagated by the business conglomerate JCJenson In Space. Throughout the afternoon up to now, several advanced factories under the ownership of the corporation have fallen under violent assault by various militarized forces, ranging from official United Nations operatives to private militia groups with varying goals." The small screen to Joy's left shifted to show the state of Nevada, zooming into it to show a portion of the Mojave desert as Joy continued her story.
"Among these facilities, one such factory based right here in southern Nevada has recently succumbed to the successful efforts of the USN Defense Force and a group by the name of the United Earth Coalition, an alliance consisting of humans and automatons working to create a unified world for both species." The screen shifted again to show the logo for the UEC, which appeared as one half of a human head outline and another of a drone's, along with two arms behind the heads belonging to both beings pictured. "With the attack having concluded just hours ago, we have reporters gathering at the New Nellis Staryards near Henderson City to bring you the aftermath of the conflict. We go to Mr. Jelico, on the scene in five."
The camera shifted after the countdown of five to show Mr. Jelico in front of the camera, the cameraman filming a large tent housing several worker drones being tended to by the base soldiers. "Alright, Jelico here, we're on station at New Nellis. What you're all seeing here are some of the recovered worker drones, many of them were pretty spooked by the events that unfolded in that factory earlier." As the camera panned over the lot of drones, some of them looked to the camera, curious at the news crew filming them as Jelico continued. "A few of them are real glad to be here, Joy. Seems like they feel safe here, as far as I can tell."
As the camera moved to show Jelico again, a plane could be seen taking off as he spoke. "Yeah, these people did them quite a service. The staff here are working to find their original owners and families, it'll probably be a little bit before they can get them all home." The camera switched once again to another view of the base, the lights of various buildings illuminating the night as the news story continued.
At the entrance, Nathan pushed open the door to the bar, the chime failing to catch anyone's attention as he, Wade, F and Tina stepped inside. Carefully pointing at Jasmine, he whispered to Tina, "That's her, from the looks of it. She's been here for a good minute!"
Taking another drink of the Proxi-Vodka, Jasmine listened further to the story. "The authorities didn't just recover a majority of the worker drones taken into the factory, however. A recent update provided by Mrs. Yuka, shows her interviewing a disassembly drone who claims to be among the unfortunate drones the assault force failed to save before their conversion."
"Jasmine!" Tina called out, the voice instantly grabbing the woman's attention as she paused the news story. Swiftly turning her head, her heart began pounding with immense excitement as she saw her drone sister, who grinned upon seeing her face.
"Tina!" Jasmine said aloud, somewhat weakly from her previous wallowing as she tried to run over to her sister, landing on her knees as the two embraced in a flush of emotions. Wade and his friends stood behind the two girls as they hugged each other, clinging onto one another as tightly as they could give. Jasmine seemed to erupt with a pained cough as she allowed some of her sorrow out of her heart, Tina carressing her back in a comforting manner as she held back her own tears. The sisters held the hug for a long moment, not daring to let go of one another for fear of losing each other again. Eventually, however, they did, the two sisters taking heavy breaths as Jasmine spoke up while wiping her face. "I thought I'd lost you."
"Can't say I didn't feel the same way, love." Tina replied as she broke out in light laughter, glancing to Wade before continuing. "But, fortunately, those Coalition boys helped out quite a bit. Though, not as much as my knight in his new armor."
Standing herself up, Jasmine took Tina's helping hand as she looked to the one her sister spoke of. A grateful smile formed on Jasmine's face as she saw Wade, standing in front of her and Tina as he returned the expression. Looking upon her family friend, Jasmine noticed something... different about Wade. He was taller now, his arms were shaped like white cones rather than the silver bendy tubes he and Tina normally had. As for his face, his pure green eyes were replaced with a set of greenish-yellow ones, and above his forehead was a band holding five yellow bulbs that she didn't know the function of.
While the pieces started to click together in her head, Jasmine took Wade's held out hand as she spoke to him. "Wade, I'm so glad to see you! You look different, too. Did something... happen to you?" She already guessed it by this point, but feigned confusion as she opted to hear Wade's take on the matter.
"Yeah, I hope you don't mind your sister dating a vampire from now on." Tina chortled in amusement at Wade's comment at himself, Jasmine raising an eyebrow in confusion at the former worker drone as he returned his expression to a more sincere smile. "The company got me too, and unlike the workers we got out... they managed to turn me into a disassembly drone. From now on, I'm gonna need to take in more oil than I usually did before I was turned. My cooling system's not as good as it should be, from what I've heard." Pulling out his two full canteens, Wade finished his partial explanation. "Don't worry, though. I've got some to keep me down."
Jasmine took in the news with immense surprise, noticing the hazard stripes at the rims of Wade's arms as she replied to her friend. "Oh... Well, if Tina's fine with it, then I see no problem with that, Wade." Admittedly, she was a bit unnerved by the change, concerned for both him and Tina's safety due to this supposed oil coolant issue. Trying to sound as nice as she could on the matter, Jasmine hesitantly asked Wade, "Though... I am a bit concerned with that bad cooling problem you mention. You... don't think you would-"
"Hurt Tina?!" Wade assumed, understanding Jasmine's concern as he gave a horrified glance to the two sisters. Standing with his fists to his hips, he gave his answer to Jasmine's presumed question. "Don't even say such a thing, Jasmine. I'd rather overheat than dare strike her."
Admittedly amused as well as concerned for Wade's selflessness, Tina chuckled at him before speaking up on the matter. "Now now, Wade. It won't be so bad. We'll manage."
Jasmine nodded as she agreed with her sister's optimistic view on the problem. "Indeed we will, we always do." Then, taking notice of the other two drones in the room, Jasmine smiled at them before speaking again. "Ah, I see you brought some friends too."
Wade and Tina glanced over to Nathan and F upon Jasmine's statement, the two friends smiling pleasantly as Wade spoke up. "Oh, yeah. These are some of my work buddies from Ceres, Jasmine. This is Nathan, I first met him when Ron and I came to the mines, showed us around a bit too." Putting a hand on F's shoulder, Wade introduced her too. "And this is Serial Designation F, or, just F. She was one of the guards keeping watch on the place while we worked."
F seemed to blush out of embarrassment as she remembered her and Wade's first meeting. "I... did come off a little rough on them when they first came in, though. Stopped Nathan's touring run too. Just following colony protocol."
Nathan patted F's back as he tried to ease F's guilt. "Oh, it's nothing F. We had to start work in a few minutes anyway. Besides, it's a bit more fun exploring the place yourself without a guide." He winked at the others as he finished his praise. "Trust me, it really is."
Wade, Tina and Jasmine all chuckled at their friend's amusing words, F joining in as she replied to Nathan's encouragement. "Alright, alright."
Walking up to the two, Tina put her hand onto Nathan's as she gave her own praises. "And they may not look like it, dear, but Nathan and F were both formerly in the military, from what Wade's told me."
Jasmine gave a proud smirk at the two as she responded to her sister's claim. "Well, that's quite something. Did she tell you we used to fly for them some years back?"
"Oh, she did, Mrs. Fowley." Nathan replied as he chuckled lightly, F giving a smile of her own as she added her own part to the story.
"Yeah, and given what's happening now, maybe they might call you back for service again. Wade told me you two were excellent pilots."
It was now Jasmine's turn to blush as she chuckled from the compliment, knowing Wade's high praise for her and her sister's flying as she replied. "Well, I can't say that's wrong, Tina saved the day during the flight back here. We ran into an asteroid cluster while in the middle of a jump."
Wade patted Tina on her back as he quietly cheered his love on. "That's what I'm talking about, she's a wonder among the stars, I'm telling you!"
The group fell into an excited fit of laughter at the conversation, a few of the bar patrons taking notice of the bunch as they eventually ceased their joyful moment.
As everyone calmed down, Jasmine spoke up, intending to bring the discussion to another place. "Well, with all that said, it feels great to see you all here. It was such a terrible day after all those company folk showed up." Then, as she scanned the group of friends around her, she noticed someone else missing from this puzzle. "Hey, uh... is Ron here? Did he head off somewhere?"
The mood was quickly put down to a mournful aura as Wade and Tina glanced to the floor in sadness, Nathan and F giving uncomfortable postures as they awaited for someone to speak up on the matter.
Eventually, Wade was the one to open his mouth, breathing steadily as he tried to speak to Jasmine. "Um, Jasmine? Things, uh... really took a nose dive after we got captured. You think we could find a place to sit? It's a lot to talk about."
Looking to the four drones with concern, Jasmine eased her returning fear as she nodded to Wade in agreement. "...Sure, there's plenty of space at the table here." Pointing her arm to the table, which was surrounded by a U-shaped seating bench, Wade and his friends began to move to the table as Tina spoke up.
"I can get us some drinks for the talk, you all want anything?"
"Just some oil, thanks. "Wade answered as F and Nathan gave their own nods to Tina, the drone girl walking over to the bartender near the stage as she went to purchase some beverages.
Sitting down, Jasmine picked up her smartcomm from the table, glancing to it as she spoke up on her half-finished drink. "Heh, and to think I was drowning myself in this drag of a drink before. Probably have to find a different glass."
"Proxi-Vodka? Haven't seen you touch that since we lost Aunt Susan." Wade said solemnly as he examined Jasmine's drink, sighing as he reluctantly continued. "Well, maybe it can go for a few more sips."
Looking to the vodka, Jasmine nodded as she put her smartcomm in her pocket. "I figured, I didn't think this was gonna sound good."
"I wish it did." Wade replied as Tina walked back to the table, a plate of three oil glasses resting on her careful hand as she set it down.
After delivering the drinks, Tina took a seat next to Wade, holding his hand as Jasmine spoke up. "So, where do we start this terrible story?"
Wade gulped a bit as he began to recount the events that transpired today. "Well, it all started when Ron and I came back from the mining colony."

I've had zero luck finding anyone else with this same issue, but the secret door at the back of Quicksilver Mine in Dawnstar, despite opening via the Button, is blocked by boulders right behind the door. Also, the quest checklist won't update after I read the Miner's Note. Here's a video of the primary phenomenon https://youtu.be/bGI1yJXd6AI I've tried to look through SSEEdit to see if this is some weird cell conflict in Block 7 sub Block 3, but I'm just not that good at this. I'm posting here coz I don't think this could be a base game bug.

Hey everyone,
I wanted to share how I personally managed to overcome FQAD (or at least the worst part of it, lets hope to not relapse). I’m not quite at 100%, but I’m somewhere in the 95-99% range, depending on whether it’s a good or bad day. Initially, I experienced tendon and muscle issues all over my body—from my feet to my neck. I dealt with some minor fatigue, twitching, and cracking. It took me around 600 days, including at least 500 PT/rehab sessions, to reach this point.
I still take quite a few supplements, but they’ve helped me maintain that 95% level. If I stop taking them for a while, I notice a decline. Here’s what’s been working for me:

• Magnesium Complex: I take 4x250mg daily (a mix of glycinate, malate, and citrate).
• Boron: 6mg.
• Vitamin D3: I measure my levels, and 20,000 IU is what I need.
• PQQ: 20mg.
• Liposomal Vitamin C: 4x500mg.
• Ascorbic Acid Vitamin C: 4x1000mg.
• Tudca: 2x600mg.
• Multi Mineral: 100% RDA.
• B Vitamins: 2 servings (each ~300% RDA).
• Thiamin HCL: 4x500mg.
• Benfothiamin: 4x300mg.
• Pro Resolving Mediators: 300mcg

Other strategies that worked for me:

1. Rehab: This had the biggest impact alongside time. Over 500 rehab sessions, I gradually loaded my tendons, allowing me to regain normalcy. I can lift, hike, cycle, do chores, and work. I could even run, but I’m not a fan. I’ll continue with rehab, transitioning to normal training over time. I even made a special instagram account for my rehab progress, it also contains some information how to start if someone wants on their own, that link is in my profile here in reddit
2. Time: The 19 months of being floxed played a significant role in my recovery.
3. Fasting/Caloric Deficit: Initially, fasting caused flare-ups, but now it’s fine. The caloric deficit during fasting likely triggers autophagy, including mitophagy.
4. Breathing exercises: I do Wim Hof Breathing, Box Breathing, and the Physiological Sigh from Hubberman throughout the day.
5. Near Infrared Therapy: Once I found the right dosage, it noticeably sped up my leg recovery. (my dosage is quiet low, its currently like 1,3j/cm2 and still gradually adding more slowly slowly)
6. Heat and Cold Exposure: I exposed myself to both heat and cold, which helps with mitochondria biogenesis.
7. Social Interaction: Having supportive friends, especially my wife, made a huge difference but also finding other floxies who shared the same mindset about doing something about it
8. Supplements: I’ve tried many, but the ones listed above have been the most beneficial.

Final Thoughts:
I might be luckier than others in terms of how hard I was floxed, but who really knows? I credit my recovery to a combination of factors: antioxidants, magnesium, persistence in rehab, and the realization that I had to save myself. There’s no magic cure; it’s a process. Once I shifted my mindset, I made progress. It’s not just mental—it’s action.

I've been involved with Metis organizations for about 25 years. If it wasn't for them I wouldn't have gone to college, I wouldn't be who I am today in any way, so I respect and value the work these organizations are able to do to support our communities. This said - I think it's really important to say that the organization is not what makes you Metis!
Historically we've talked about the three questions - do you admit you're a Michif? Do other Michif accept you as a one of them? Are you from one of our Michif families? These are all important, in part because these are how any person would discover if they were a part of a community. The most important part of this is your choices, and the choices of your community, recognizing relationships.
In all of this, the most an organization can do is recognize what everyone else already knows.
The reason why I think this is important is that over the years, I've seen our political organizations struggling with maintaining their identity as advocacy groups, and instead drift in to seeing themselves as having the power to decide who is in or out. Right now, various provincial organizations (in particular MMF) are trying to claim a monopoly on all language and culture funding, implying that language is theirs by right, rather than belonging to those who speak and those they teach. organizations are trying to centralize control over identity and markers of identity, and they tend to use things like language or dancing as markers of identity rather than as just practices that we do in our communities.
What I'm saying is this - if you're learning Michif or Cree, remember that you are already Metis before you learn, but that in learning more from others you will be building friendships and strengthening relationships that will give you stronger connections, things you can then use to support others. This work of building community is really important.
I'm a fairly fluent Michif speaker, and I feel fairly confident in saying that I'm a Michif, but the reason I say this is not because I have membership in an organization, or because I can jig, or because I speak the language. I'm confident because I have real relationships with others, and together we have a community.
Sometimes I see people learning how to say taanshi, or a few other phrases, and I think that's great - but it isn't knowing this stuff that builds our community, it's the time we spent together learning and talking that does it. And speaking fluently is the same - it's not that I speak, it's the friendships I build or the people I've gotten to know, the stories of their lives that have become meaningful to me.
If you are feeling alone, or questioning if you belong, organizations are great in that they can help you connect to other people, but don't ever feel like they own you. you are your own person, and we're glad to connect with you.
Eekoshee

Abstract:
The Metals Company (NASDAQ:TMC, the “Company”) - sustained heavy mining operations in abyssal depths of 3500 - 5000m using all new technology while asserting environmental friendliness in an “emerging” market lacking a regulatory foundation. Profitability is a distant and very uncertain gleam on the horizon.
Today’s “earnings” saw an overshoot in estimated loss by 60% compared to street estimate. The stock took a dive -10% aftermarket. This is your shot at a management team that already tried and failed miserably.
TMC, the Company and Management:
The Company is specialised in Deep-sea mining (DSM) and exploration, was established in 2021 and is headquartered in Vancouver, Canada.
Members of TMC's management team, including CEO Gerard Barron, were previously associated with Nautilus Minerals, another company specialised in DSM. Nautilus Minerals' attempt to extract minerals from the seafloor within Papua New Guinea's territorial waters ultimately resulted in an environmental disaster and bankruptcy in OCT 2019.
The project was marred by instances of social, environmental, and financial mismanagement. A reported theft of $10 million was coupled with the lack of disclosure of investigation findings to shareholders.
What followed was a new DSM company called DeepGreen Metals, which in turn went public in 2021 through a SPAC merger with Sustainable Opportunities Acquisition Corp and took today’s name The Metals Company (TMC).
The Claims:
TMC possesses exploration contracts awarded by the The International Seabed Authority (ISA) through three subsidiaries: NORI, sponsored by the Republic of Nauru; TOML, sponsored by the Kingdom of Tonga; and DeepGreen Engineering Pte. Ltd., which has entered into an agreement with Marawa Research and Exploration Limited, a company owned and sponsored by the Republic of Kiribati.
All claims are situated within the Clarion-Clipperton Zone (CCZ) in the Pacific Ocean, which is regulated by the ISA.
NORI encompasses a seabed area of 74,830 km2 and is projected to harbour approximately 866 million wet tonnes of polymetallic nodules. TOML, spanning 74,713 km2 of seabed, hosts an inferred resource totaling 756 million wet tonnes of polymetallic nodules. As for the Marawa arrangement, its resource assessment remains pending.
Their compositions are found to consist of approximately 30% Manganese, 1.3% Nickel, 1.1% Copper, and 0.2% Cobalt. Based on current assessments, the net present combined value of mineable metals is estimated to range from $6.8 to $8.6 billion. The combined claims of NORI and TOML would constitute the second-largest nickel mine globally in terms of resource size.
Deep-sea mining (DSM) for Polymetallic Nodules:
A remotely controlled undersea robot is sent down from a support vessel to dredge and suck polymetallic nodules off the seafloor. In late 2022, TMC successfully demonstrated its mining capabilities by collecting approximately 4500 t of material and extracting 3000 t of nodules with a sustained production rate of 86.4 tonnes per hour during a system test. The company aims for 200 tonnes per hour with additional collector heads and a bigger capacity riser pipe.
Profitability estimates for DSM vary widely.
The Financial Situation:
TMC has a market capitalization of ~$460 million. It incurred a loss of $25.2 million last quarter, with a trailing twelve-month loss amounting to $73 million. Total cash at hand stands at $4 million. The company has the option to access $25 million in additional proceeds from an unsecured credit facility maturing AUG 2025, which remains undrawn, and another $20 million maturing SEPT 2025, of which $2.9 million were drawn in MAR this year.
Pro forma liquidity is ~$49 million. Dept sits at ~$16 million.
The ship should stay buoyant for another 12 months from now, without resorting to measures like dilution.
The International Seabed Authority (ISA):
The International Seabed Authority (ISA) serves as the principal regulatory body overseeing the exploration and exploitation of minerals located on the international seafloor. Established under Article 156 of the United Nations Convention on the Law of the Sea (UNCLOS), the ISA is responsible for developing regulations governing these activities.
As of now, the ISA has yet to finalise a rulebook for the industry.
In 2021, TMC, sponsored by Nauru, utilised a regulatory loophole to initiate a process that imposed a two-year deadline on the ISA to establish regulations for DSM within its jurisdiction. With the ISA failing to meet this deadline in 2023, countries are now permitted to apply for mining licences in the absence of official guidelines.
TMC plans to apply for exploitation rights after the ISA session JUL – AUG this year.
The application review process is expected to drag on for 12 months. Production is anticipated to commence in Q1 2026 (revised from Q4 2025).
It is noteworthy that the USA is not a member of the ISA.
Relationship highlight - TMC and Nauru:
Nauru, formerly a prosperous island nation buoyed by abundant phosphate deposits, has faced financial challenges since the depletion of these resources in the 1990s. In recent years, the country has been associated with activities such as money laundering for the Russian mafia and detaining refugees seeking asylum in Australia in conditions widely criticised as inhumane. Additionally, Nauru has been noted for its propensity to alter political allegiances in pursuit of financial benefits, recently ditching Taiwan for China.
“The partnership with TMC is hoped to become the largest contributor to Nauru’s GDP, once fully operational, and vital for the country's economic survival.” This is according to Peter Jacob, a former chief of staff for Nauru’s Office of the President who now works as the NORI Country Manager at TMC.
Nauru Ocean Resources has pledged to pay corporate income tax in Nauru, where the current rate stands at 25 percent. Additionally, Nauru will receive a predetermined payment (tbd) for each ton of nodules extracted through mining activities.
Recent Development:
TMC has invested an approximate total of $100 million towards conducting environmental impact assessments as part of the regulatory process for securing mining rights from the ISA. The company submitted the biggest comprehensive dataset on the environmental impacts of DSM as of yet to the ISA, with an even bigger one announced for the ISA’s session JUL this year.
A life cycle assessment done in 2023 by Benchmark Mineral Intelligence suggests TMC’s NORI-D nodule project could outperform land-based routes in all measured environmental categories, including mining, transport, processing and refining.
Several countries, including China, Russia, Norway, Mexico, and the UK, advocate for the advancement of the DSM industry. China, in particular, already asserts claims to deep-sea mineral resources and has already undertaken mineral exploration activities in the international waters of the Western Pacific and the Indian Ocean.
On JAN 9 of this year, the Norwegian parliament made a decision to open extensive areas in Arctic waters for DSM activities. In response, the European Parliament passed Resolution B9-0095/2024 in late January, expressing significant environmental concerns regarding Norway's action. The resolution reiterated Parliament's support for a moratorium on DSM and urged the European Commission and Member States to adopt a precautionary approach and advocate for a global moratorium on deep-sea mining, including at the ISA. A total of 24 countries worldwide, including seven European Union (EU) member states (Finland, France, Germany, Ireland, Portugal, Spain, and Sweden), have voiced their support for a moratorium or suspension of deep-sea mining activities. France has outright banned the practice.
In FEB 2024, the ISA released a streamlined draft of regulations with key areas yet to be “consolidated”.
In MAR, legislation was introduced in the U.S. House of Representatives calling for the U.S. to “support international governance of seafloor resource exploration and responsible polymetallic nodule collection by allied partners”, and to “provide financial, diplomatic, or other forms of support for seafloor nodule collection, processing and refining.”
Steve Jurvetson has joined TMCs board in APR.
Risks:
The Secretary-General of the ISA faces reelection in JUL. Michael Lodge, who served two terms, now faces accusations of "interfering with the decision-making process" and "sharing information with mining companies." He's not been nominated by the UK for his third term as before, but by the island nation of Kiribati. I fear Lodge's absence could spell short-term trouble for the sector, given the presence of some fiercely prohibitive candidates.
The recent earnings loss overshot was partly attributed to heightened transportation costs of nodules to a partner facility in Japan for processing. This highlights that the business model faces inherent risks, including the lack of provenness, the novelty of the technology, and the certainty for unforeseen challenges during sustained operations.
A surge in climate change and biodiversity cases indicates, DSM litigation is foreseeable as aggrieved countries, communities, and other stakeholders impacted by DSM can take the ISA, mining companies, and other parties they deem liable to international, regional, and national courts.
Profitability might face additional constraints due to anticipated seabed restoration obligations that are expected to accompany exploitation rights.
Considering the current financial situation and the expected timeframes, there is a risk of dilution due to liquidity challenges by Q3/Q4 2025.
All of these factors are compounded by a highly speculative and politically charged regulatory limbo, where states are beginning to enact regulations on a national level.
Finally, crowned by TMC's management team's prior involvement with Nautilus Minerals and the outcome of Nautilus' deep-sea mining project.
Speculation:
Treating TMC as a mining company at 20% - 50% of its underlying asset’s NPV, the price tag should be $9 - $11. Though TMC is everything but a “traditional” mining company.
Worst Case - a ban on DSM: Considering the lengthy processes of exploration, assessments, applications, and environmental studies, along with the current financial situation, the company may remain operational in its current structure for another 2-3 challenging years, but your investment will plummet to the depths of Hades.
Timelines shift to the future: This could be due to a prohibitive candidate becoming the next secretary-general at the ISA, or environmentally fueled initiatives to delay DSM. The more time passes, the more TMC will feel the urge to squeeze its shareholders.
TMC applies, the ISA misses the deadline again: We’ve come full circle, though with a higher potential. TMC could go to court, start operations as planned or something in between. I expect upside potential from this.
TMC applies, the ISA approves with restoration obligations: Based on the severity of potential outcomes, I anticipate the valuation range to be between $3.4 to $6 until the business model's feasibility emerges.
Bull Case - TMC applies, the ISA approves with minimal to no restoration obligations: Full potential upside is realised, until the business model's feasibility emerges.
Catalyst:
-ISA Vote JUL 2024 -TMC Application for exploitation following ISA session Q3/Q4 2024

Dearest gentle readers, did you miss me? it’s time for season 2! I’m gonna try to do all 8 episodes before s3 drops
Episode 1

• Daphne’s bangs have transformed from pringles mustache to a lovely diadem of hair
• I love lady danbury’s structural lace collar capelet
• The featherington mourning wear is twice as unflattering
• Lol @ gregory rolling his eyes about anthony’s list
• The art in the opening credits is interesting. The texture of it reminds me of a video game
• Ah penelope knows her worth and raised her prices. We love to see it
• Sharpening my knives for all of you damn girl
• pen’s fake irish accent is somehow different than nic’s real irish accent
• “Theyre the ones running around while you sit on your arse” get ‘im girl
• “All the young ladies looked the same” rude
• Violet: you want to give my treasured ring to just some girl? Do you have no respect for love? for me?
• The brothel scenes always crack me up because its just a bunch of big velvet curtains and some candelabras in the background. but Ive never been to a brothel so maybe thats accurate
• Anthony’s perfect lady: independent, intelligent, agreeable, no mama drama. May i suggest a golden retriever
• Anthony did not come off as this heavy-headed, overly burdened with responsibility tortured poet soul in season 1
• Kate!!
• Anthony is surprised and turned on
• It sounds like kate says “Oh fuck it” when he pulls up next to her but the captions say [speaks hindi] does anyone know what shes saying?
• Anthony is absolutely smitten. The stubborn dumbass
• Newton! LD is not a dog person
• The mature age of “six and twenty” keels over as an elderly 31yr old
• Eloise has a new ribbon hat contraption. This one has a round felt disc a la a beret
• Pens face as el talks shit about LW >:(
• Potatoes again?? Yes please
• Favorite fun fact: potatoes are an excellent source of vitamins and minerals, and adding cheese adds calcium/vitamin d and makes it a complete vitamin source. My daily intake of cheesy potatoes is like a flintstone vitamin
• Lol the feather’s maid is like why dont you try selling some of this fancy shit if you need money so bad
• Kate has a blue ribbon braided in her hair. Its so pretty. This cerulean shade looks stunning on her. She’s wearing the bridgerton blue from day 1 ♥️
• Edwina’s perfect match: charming, handsome, a duke or a prince. Might i suggest a king charles spaniel?
• Kate’s perfect match: someone who understands her on a deep spiritual level. Might i suggest anthony
• As the sharmas walk into the ball, theres a horse pulling a carriage that looks like its feet are tied together or something. Its doing the strangest walk
• I love the classical version of material girl
• QC like hi mary still hate you bitch ok bye
• Benedict stealing el away from the gentleman version of chucky
• You know, the gossipy quality of the ton is a great way to give viewers background info
• Fake tears always work
• Phili and finch will make beautiful cheese babies
• LD: anthony is a perfect suitor Edwina: dibs Kate: goddamn it
• Anthony’s smile when he sees kate again 😍
• I want to reach through the tv and smoosh their faces together right now. This annoying adorable banter is too much “You find my smile pleasing?”
• LD and violet like shall we do it again this year? pick another perfect match together?
• Pen is an excellent business woman. 10 pounds for 1 LW edition? Thats more than a thousand bucks in todays money. Girliepop is a girl boss. A true she-e-o
• Aw regency chucky has a crush on eloise
• I sympathize with kate. I am also dreadful and unpleasant
• Benedict trying to get it in with madame delacroix again
• Anthony can dish it out but sure cant take it
• Lower those expectations and settle for someone - violet
• Pen writing to colin. THREE MORE DAYSSS
• LD dressing kate down like girl. I opened my home to you. You really gonna stand here and lie to my face
• Love that kate comes clean and LD is like okay good now that thats out in the open lets get this girl hitched. I can scheme too
• Agan kate in blue here is so beautiful
• I love QCs laugh
• I would rather die! Well well how the turntables
• Pen: i have managed to find joy in this whole spectacle Eloise: WOW so you hate feminism
• LD really looked at kate like watch this and then got edwina diamond-ed
• Edwina: i love a man who knows what he wants and is direct Anthony: doesn’t know what he wants and sniffs kate
• LW: suddenly writing feminist rhetoric Eloise: wow what coincidence i was JUST talking to penelope about this
• I love that QCs wigs have natural textured hair in them

okay good night! thanks for reading

Growing up I was heavily investing the Sims for PC, all the way from Sims 1 to the current day. I recently found my old DS and noticed a copy of both My Sims and Sims 2 Castaway which I had no earthly memory of until that very moment. I honestly don't recall if I liked the games or if the limited factor made me run right back to PC.
I recently replayed HM: More friends of Mineral Town for the GBA and I'm really in the mood to play more of these older games I missed out on back in the day. I hear the sims console games are wild, so what's your favorite and why! :D
PS: It can be any console game, not just the ones I own. I'm super curious.

Hey y’all!
So apparently kinship self reflect spf 32 is supposed to be good for acne prone skin, but that was definitely not true for me. Got 2 HUGE cysts the first two weeks I tried it, as well as some other inflamed zits and just very clogged pores (I double cleanse fyi). took a break and went back to my chemical la roche posay spf 50 for two weeks and my skin cleared right back up. I wanted to make sure it was the kinship sunscreen breaking me out so I tried it again for two weeks - once again, got another two cysts, inflamed acne, and clogged pores. Just didn’t fare well with me!
With that all said - the sunscreen itself looks BEAUTIFUL on, has a little hint of a light tint (most are too dark for my fair skin, and too warm toned), works fantastic as a base for makeup and a little bit of a blurring effect. I’m sad I can’t use it!
Does anyone know if there is something similar on the market to try? A nice lightly tinted mineral sunscreen that is acne safe? Could even be a tinted chemical one. I have my eyes on the ultra violette lean screen as well as Paula’s choice light wrinkle defense.

Adopting a healthy eating lifestyle is a transformative journey that can lead to a more vibrant, energetic, and resilient life. This comprehensive article provides a roadmap for incorporating nutritious whole foods into a balanced diet. Readers will discover simple tips and delicious recipes to build a foundation for optimal nutrition and well-being.
In this guide, we'll explore the importance of healthy eating, the benefits of a balanced diet, and strategies for overcoming common obstacles. You'll learn how to create plant-based meals that are satisfying and nutrient-dense, as well as how to manage food allergies and intolerances. Additionally, we'll delve into the principles of clean eating and the role of weight management through mindful consumption.
Whether you're seeking to improve your energy levels, reduce your risk of chronic diseases, or simply cultivate a more vibrant, healthy lifestyle, this article will empower you to make sustainable changes that will positively impact your overall well-being.
Sign up Here for 32 FREE Healthy Meal Plans With Low Calories and High Protein!

Key Takeaways

• Discover the importance of incorporating nutritious whole foods into a balanced diet.
• Learn strategies for building a balanced plate that promotes satiety and sustained energy.
• Explore the benefits of plant-based diets and the nutrient-dense properties of various whole food options.
• Understand the significance of mindful eating and portion control for achieving a healthy lifestyle.
• Gain insights into managing food allergies and intolerances through adaptable recipes and dietary adjustments.

Understanding the Importance of Healthy Eating

Maintaining a healthy eating lifestyle is crucial for overall well-being. A balanced diet rich in whole foods, plant-based options, and organic ingredients can provide a myriad of benefits that extend far beyond physical health. By embracing clean eating habits and adhering to dietary guidelines, individuals can experience enhanced energy levels, improved weight management, and a reduced risk of chronic diseases.
Full Meals and More Healthy Diet Tips Here!

Benefits of a Balanced Diet

A balanced diet that incorporates a variety of nutrient-dense foods can have a profound impact on an individual's health and wellness. Such a diet not only supports weight management but also contributes to better cardiovascular health, improved cognitive function, and a stronger immune system. Moreover, a plant-based approach to eating can help mitigate the risk of food allergies and intolerances, allowing individuals to enjoy a wider range of delicious and nutritious options.
Sign up Here for 32 FREE Healthy Meal Plans With Low Calories and High Protein!

Overcoming Obstacles to Healthy Eating

Despite the numerous advantages of healthy eating, individuals often face various obstacles that can hinder their ability to adopt and maintain a balanced diet. Common challenges include time constraints, budget concerns, and a lack of knowledge about whole foods and clean eating principles. However, with the right strategies and resources, these barriers can be overcome. By planning meals, exploring affordable nutrient-rich options, and expanding their culinary skills, individuals can seamlessly integrate healthy eating habits into their daily lives.
Sign up Here for 32 FREE Healthy Meal Plans With Low Calories and High Protein!

Benefits of a Balanced Diet	Overcoming Obstacles to Healthy Eating
Improved energy levels Better weight management Reduced risk of chronic diseases Enhanced mental clarity Mitigation of food allergies and intolerances	Time constraints Budget concerns Lack of knowledge about whole foods and clean eating Strategies for cost-effective meal planning Exploration of affordable nutrient-rich options

Building a Balanced Plate

Creating a well-rounded, nutritious meal is the foundation of a healthy eating lifestyle. When building a balanced plate, it's essential to focus on including protein-rich foods, fiber-filled vegetables and fruits, and whole grains to ensure your body receives a comprehensive array of essential nutrients.

Protein-Rich Foods for Satiety

Incorporating protein-rich foods into your meals can help promote a sense of fullness and satisfaction, preventing overeating and supporting your weight management goals. Opt for lean sources of protein such as chicken, fish, legumes, tofu, and eggs to create meals that are both nourishing and satisfying.

Fiber-Filled Vegetables and Fruits

Filling your plate with an abundance of fiber-rich vegetables and fruits is a key component of a balanced diet. These plant-based foods are loaded with essential vitamins, minerals, and antioxidants that support overall health and well-being. Aim to include a variety of colorful produce, such as leafy greens, bell peppers, berries, and citrus fruits, to ensure you're getting a diverse range of nutrients.
Sign up Here for 32 FREE Healthy Meal Plans With Low Calories and High Protein!

Whole Grains for Sustained Energy

Incorporating whole grains into your meals can provide a steady stream of energy throughout the day, helping to prevent mid-afternoon slumps. Opt for whole wheat bread, brown rice, quinoa, and oats to reap the benefits of complex carbohydrates, fiber, and other essential nutrients that support your overall nutrition and clean eating habits.

Healthy Eating: Tips and Strategies

Incorporating healthy eating into your daily routine doesn't have to be an overwhelming task. By embracing practical tips and strategies, you can seamlessly integrate nutritious whole foods into your lifestyle and reap the numerous benefits of a balanced diet. This section delves into the key elements of successful healthy eating, empowering you to make sustainable changes for a healthier, more vibrant life.

Meal Planning and Preparation

Planning and preparing your meals in advance is a game-changer when it comes to healthy eating. By dedicating a bit of time each week to menu planning, grocery shopping, and meal prepping, you can ensure that nutritious, whole foods are readily available, reducing the temptation to reach for less healthy options. Experiment with plant-based recipes and organic ingredients to create balanced, flavorful meals that nourish your body and satisfy your taste buds.

Reading Food Labels

Navigating the aisles of the grocery store can be a daunting task, especially when it comes to identifying healthy, minimally processed foods. Develop the habit of carefully reading food labels to make informed choices. Look for products with a short list of recognizable, whole food ingredients and minimal added sugars, sodium, and unhealthy fats. By becoming a savvy label reader, you can easily spot clean eating options that align with your dietary goals and nutrition needs.
Sign up Here for 32 FREE Healthy Meal Plans With Low Calories and High Protein!

Healthy Eating Tip	Benefit
Meal Planning and Preparation	Ensures the availability of nutritious, whole foods, reducing the temptation for less healthy options.
Reading Food Labels	dietary guidelinesweight managementHelps you identify clean, minimally processed food choices that support your and goals.

Incorporating Whole, Plant-Based Foods

Embracing a diet rich in whole, plant-based foods is a cornerstone of a healthy eating lifestyle. These nutrient-dense options not only provide essential vitamins, minerals, and antioxidants, but they also offer a wealth of benefits for overall well-being.

Benefits of Plant-Based Diets

Research has consistently shown that plant-based diets can have a positive impact on heart health, weight management, and environmental sustainability. By focusing on a variety of whole, plant-based foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds, individuals can lower their risk of chronic diseases, achieve a healthier weight, and reduce their carbon footprint.
Sign up Here for 32 FREE Healthy Meal Plans With Low Calories and High Protein!

Nutrient-Dense Whole Foods

Whole, plant-based foods are packed with essential nutrients that support a balanced diet. From fiber-rich leafy greens to antioxidant-dense berries, these nutrient-dense options provide the body with the necessary building blocks for optimal health. By incorporating a diverse array of whole foods into their meals, individuals can ensure they are meeting their nutritional needs while enjoying the flavors and textures of a clean eating lifestyle.

Nutrient-Dense Whole Foods	Key Nutrients	Health Benefits
Leafy Greens (Spinach, Kale, Arugula)	Vitamins A, C, K, Folate, Calcium, Iron	Promote eye health, support a healthy immune system, and aid in maintaining strong bones.
Berries (Blueberries, Raspberries, Strawberries)	Antioxidants, Vitamin C, Fiber	Help fight inflammation, improve brain function, and support a healthy heart.
Whole Grains (Brown Rice, Quinoa, Oats)	Complex Carbohydrates, Fiber, B Vitamins	balanced dietProvide sustained energy, promote digestive health, and contribute to a .
Legumes (Lentils, Chickpeas, Black Beans)	Protein, Fiber, Iron, Folate	managing food allergiesSupport weight management, aid in , and help maintain stable blood sugar levels.

By embracing the versatility and nutrient density of whole, plant-based foods, individuals can create healthy eating habits that nourish the body and support long-term well-being.

Mindful Eating and Portion Control

Achieving a balanced lifestyle encompasses more than just the foods we consume. It also involves cultivating a mindful approach to our eating habits. Mindful eating encourages us to become more aware of hunger cues, savor each bite, and practice moderation to prevent overeating. By fostering this mindful relationship with our meals, we can develop a healthier and more sustainable relationship with food.
Sign up Here for 32 FREE Healthy Meal Plans With Low Calories and High Protein!
One of the key strategies for mindful eating is to slow down and be present during mealtimes. Rather than rushing through our meals or multitasking while we eat, we should take the time to appreciate the flavors, textures, and aromas of our food. This heightened awareness not only enhances the enjoyment of our meals but also allows us to better recognize when we have reached a state of fullness, preventing us from consuming more than our bodies need.
Portion control is another essential aspect of mindful eating and healthy living. Overeating, even of nutritious whole foods, can lead to weight gain and other health concerns. By being mindful of our portion sizes and focusing on balanced plates that incorporate a variety of plant-based foods, lean proteins, and whole grains, we can ensure that our bodies receive the necessary nutrients without consuming excessive calories.
Implementing practical strategies, such as using smaller plates, eating slowly, and listening to internal hunger and fullness cues, can help us cultivate a more mindful approach to eating. This, in turn, can lead to sustainable weight management, improved digestion, and a greater sense of overall well-being.
By embracing mindful eating and portion control, we can unlock the full benefits of a healthy, balanced lifestyle. This holistic approach to food consumption not only nourishes our bodies but also fosters a deeper appreciation for the joy and satisfaction that can be found in every bite.
Sign up Here for 32 FREE Healthy Meal Plans With Low Calories and High Protein!

Managing Food Allergies and Intolerances

Navigating a healthy eating lifestyle can pose unique challenges for individuals with food allergies or intolerances. However, with the right strategies and a little creativity, it is possible to enjoy a balanced diet while effectively managing these dietary restrictions.

Identifying Allergens and Triggers

The first step in managing food allergies and intolerances is to identify the specific ingredients or foods that trigger adverse reactions. Common allergens include gluten, dairy, nuts, soy, and shellfish, while intolerances may be linked to lactose, fructose, or histamine. By being mindful of these triggers, individuals can make informed choices when selecting and preparing meals.

Adapting Recipes for Special Diets

Adapting recipes to accommodate food allergies or intolerances is essential for maintaining a balanced, plant-based diet. This may involve substituting whole food, organic ingredients for traditional allergens or using specialized alternatives, such as gluten-free flours or non-dairy milk. By experimenting with ingredient swaps and exploring clean eating techniques, individuals can discover a world of delicious and nutritious meal options that align with their dietary needs.
Through a thoughtful and proactive approach, individuals with food allergies or intolerances can navigate the complexities of healthy eating and enjoy a wide variety of whole foods while maintaining their overall well-being.
Sign up Here for 32 FREE Healthy Meal Plans With Low Calories and High Protein!

Clean Eating: Minimizing Processed Foods

In the pursuit of a healthy eating lifestyle, one crucial aspect to consider is the minimization of processed and packaged foods. The clean eating movement emphasizes the importance of consuming whole, minimally processed ingredients to maximize the nutritional value of our meals.

Recognizing Unhealthy Additives

When it comes to clean eating, it's essential to be aware of the common additives and preservatives found in many processed foods. These can include artificial colorings, flavors, and sweeteners, as well as preservatives like sodium nitrite and trans fats. By learning to identify these unhealthy additives, you can make more informed choices and avoid products that may compromise your balanced diet.

Organic and Local Food Options

Incorporating organic and locally sourced whole foods into your healthy eating routine can have numerous benefits. Organic produce and products are typically free from synthetic pesticides and hormones, and they often contain a higher concentration of nutrient-dense compounds. Additionally, supporting local farmers and producers not only reduces your carbon footprint but also provides access to fresh, seasonal offerings that are rich in plant-based goodness.
By prioritizing clean eating and minimizing the consumption of processed foods, you can unlock a world of whole, natural ingredients that nourish your body and support your overall weight management and wellness goals. Embrace the simplicity and vibrant flavors of clean, whole-food eating for a balanced, healthy lifestyle.
Sign up Here for 32 FREE Healthy Meal Plans With Low Calories and High Protein!

Weight Management Through Healthy Eating

Achieving and maintaining a healthy weight is an integral part of a balanced healthy eating lifestyle. By understanding the principles of calorie density and macronutrient balance, individuals can make informed choices to support their weight management goals.

Calorie Density and Satiety

The concept of calorie density refers to the number of calories per gram of a particular food. Whole, plant-based foods such as fruits, vegetables, and whole grains tend to have a lower calorie density, meaning you can consume a larger volume of these foods without exceeding your daily calorie needs. This can lead to a greater sense of satiety, or feeling full and satisfied, which can support sustainable weight management.

Balancing Macronutrients

In addition to considering calorie density, it's important to focus on balancing the three macronutrients: protein, carbohydrates, and fats. Each macronutrient plays a crucial role in maintaining healthy eating habits and supporting weight management. By incorporating a mix of lean proteins, complex carbohydrates, and healthy fats into your meals and snacks, you can help regulate your appetite, stabilize blood sugar levels, and fuel your body with the necessary nutrients for overall well-being.
Sign up Here for 32 FREE Healthy Meal Plans With Low Calories and High Protein!

Healthy Eating on a Budget

Maintaining a healthy eating lifestyle doesn't have to break the bank. With strategic planning and savvy shopping, it's entirely possible to enjoy a balanced, nutrient-rich diet while staying within your budget. In this section, we'll explore cost-effective meal planning strategies and highlight affordable whole food options to help you achieve your healthy eating goals without straining your finances.

Cost-Effective Meal Planning

One of the keys to healthy eating on a budget is mastering the art of meal planning. By taking the time to plan your meals and create a grocery list, you can avoid impulse purchases and make the most of your food budget. Start by identifying affordable, nutrient-dense ingredients that can be incorporated into a variety of recipes. Batch cooking and freezing portions can also help you maximize your time and money, ensuring you always have healthy options on hand.
Another practical tip is to embrace the versatility of plant-based whole foods. Beans, lentils, and whole grains are not only budget-friendly, but they also provide a wealth of essential nutrients, fiber, and complex carbohydrates to keep you feeling full and energized. By making these nutrient-dense foods the foundation of your meals, you can stretch your grocery budget while nourishing your body.
Sign up Here for 32 FREE Healthy Meal Plans With Low Calories and High Protein!

Affordable Nutrient-Rich Foods

When it comes to healthy eating on a budget, there are numerous nutrient-rich foods that won't break the bank. Some of the most affordable and nutritious options include:

• Frozen vegetables and fruits: These nutrient-packed options are often more affordable than their fresh counterparts, and they have an extended shelf life, reducing food waste.
• Eggs: A versatile and protein-rich ingredient, eggs are an excellent source of nutrients and a cost-effective addition to any meal.
• Canned fish: Canned tuna, salmon, and sardines are budget-friendly sources of lean protein and healthy omega-3 fatty acids.
• Oats: A whole grain powerhouse, oats are inexpensive, filling, and can be used in a variety of dishes, from breakfast to baked goods.
• Legumes: Beans, lentils, and chickpeas are nutrient-dense, fiber-rich, and incredibly affordable, making them a staple in any healthy eating plan.

By incorporating these affordable, nutrient-rich foods into your meal planning, you can enjoy a balanced, healthy diet without breaking the bank.

Affordable Whole Food	Nutritional Benefits	Average Cost per Serving
Frozen Broccoli	High in fiber, vitamins C and K, and antioxidants	$0.50 per serving
Eggs	Excellent source of protein, vitamin D, and choline	$0.25 per egg
Canned Tuna	Rich in lean protein and omega-3 fatty acids	$1.00 per 2-ounce serving
Rolled Oats	High in fiber, complex carbohydrates, and B vitamins	$0.10 per 1/2 cup serving
Lentils	Packed with protein, fiber, and essential minerals	$0.20 per 1/2 cup serving

Sign up Here for 32 FREE Healthy Meal Plans With Low Calories and High Protein!
By incorporating these affordable, nutrient-rich whole foods into your healthy eating plan, you can enjoy a balanced diet without straining your budget. With a little creativity and strategic planning, maintaining a healthy lifestyle on a budget is entirely achievable.

Conclusion

As we conclude this comprehensive guide on healthy eating, it's clear that embracing a balanced diet filled with nutritious whole foods, plant-based ingredients, and organic options can have a profound impact on our overall well-being. By understanding the importance of healthy eating, learning to build a balanced plate, and incorporating mindful eating strategies, readers are now empowered to embark on a transformative journey towards a healthier, more vibrant life.
Whether you're seeking to manage food allergies, reduce your intake of processed foods, or achieve your weight management goals, this article has provided a comprehensive roadmap filled with practical tips and strategies to overcome common obstacles and make sustainable changes. By prioritizing clean eating and embracing the wide variety of nutrient-dense whole foods available, you can nourish your body and mind, ultimately leading to improved energy levels, reduced disease risk, and a heightened sense of overall vitality.
Remember, the journey to healthy eating is not a one-size-fits-all approach. It's about finding the right balance and incorporating the strategies that work best for your individual needs and preferences. With dedication, creativity, and a willingness to experiment, you can cultivate a nutritious, affordable, and enjoyable eating lifestyle that serves as the foundation for a healthier, more fulfilling tomorrow. Embrace the power of healthy eating and embark on a path towards a more vibrant, resilient, and joyful existence.

FAQ

What are the benefits of a balanced diet?

A balanced diet offers numerous benefits, including improved energy levels, better weight management, reduced risk of chronic diseases, and enhanced mental clarity.

How can I overcome obstacles to healthy eating?

Common obstacles to healthy eating, such as time constraints, budget concerns, and lack of knowledge, can be overcome through effective meal planning, learning to read food labels, and exploring affordable nutrient-rich options.

What are the key components of a balanced plate?

A balanced plate should include protein-rich foods for satiety, fiber-filled vegetables and fruits, and whole grains for sustained energy.

How can I incorporate more whole, plant-based foods into my diet?

Incorporating more whole, plant-based foods into your diet can provide numerous benefits, including improved heart health, better weight management, and greater environmental sustainability.

How can I practice mindful eating and portion control?

Practicing mindful eating, which involves becoming more aware of hunger cues and savoring each bite, can help you achieve portion control and develop a healthier relationship with food.

How can I manage food allergies and intolerances while following a healthy eating plan?

Identifying common allergens and triggers, as well as adapting recipes to accommodate special dietary needs, can help you manage food allergies and intolerances while still enjoying a variety of delicious and nutritious meals.

What are the benefits of choosing organic and locally sourced foods?

Organic and locally sourced foods often have a superior nutritional profile and a reduced environmental impact compared to processed and conventionally grown options.

How can I achieve weight management through healthy eating?

Understanding the concept of calorie density and the importance of balancing macronutrients (protein, carbohydrates, and fats) can support sustainable weight loss or maintenance through a healthy eating lifestyle.

How can I maintain a healthy eating plan on a budget?

Cost-effective meal planning and incorporating affordable nutrient-rich food options can help you enjoy a balanced diet without breaking the bank.
Sign up Here for 32 FREE Healthy Meal Plans With Low Calories and High Protein!

The Inflammation Challenge

Inflammation is the body’s natural response to protect against injuries and infections. However, when inflammation becomes chronic, it can lead to various health issues, including arthritis, heart disease, and even certain cancers. With our modern lifestyles, characterized by high stress, poor diets, and lack of exercise, chronic inflammation is becoming increasingly common. This is where Moringa steps in.
The Inflammation Challenge
Inflammation is the body’s natural response to protect against injuries and infections. However, when inflammation becomes chronic, it can lead to various health issues, including arthritis, heart disease, and even certain cancers. With our modern lifestyles, characterized by high stress, poor diets, and lack of exercise, chronic inflammation is becoming increasingly common. This is where Moringa steps in.

Why Moringa?

Moringa Oleifera is a small tree native to India, Pakistan, and Nepal, that has been praised for its health benefits for thousands of years. It is rich in antioxidants, vitamins, and minerals, and particularly noted for its anti-inflammatory properties. Here are the key components that make Moringa an excellent anti-inflammatory supplement:

• Isothiocyanates: Moringa leaves are rich in isothiocyanates, which are known for their anti-inflammatory effects. These compounds help lower inflammation by suppressing inflammatory enzymes and proteins in the body.
• Quercetin: This powerful antioxidant found in Moringa can reduce inflammation as well as lower blood pressure. It helps in stabilizing mast cells that release histamine and other inflammatory agents.
• Chlorogenic Acid: Also found in high amounts in coffee, chlorogenic acid can help moderate blood sugar levels and reduce inflammation.

Our Product Advantage

At Nutridom, we are proud to offer a Moringa supplement that stands out in the market:

• Four Times Concentrated: Our Moringa leaves are processed to be four times more concentrated, meaning each dosage delivers a potent burst of nutrients and anti-inflammatory benefits, making it more effective and efficient than standard supplements.
• Veggie Caps: Our supplements are encapsulated in vegetarian capsules, catering to those who follow a vegetarian or vegan lifestyle.
• Non-GMO: We are committed to natural wellness, which is why our Moringa supplements are non-GMO, ensuring you receive the highest quality product without genetic modification.
• GMP Certified: Our production process is GMP certified, meaning it adheres to the strictest manufacturing standards, guaranteeing the safety and efficacy of our supplements.

Health Benefits of Reducing Inflammation

Incorporating Moringa into your diet through supplements can lead to several health improvements:

• Reduced Joint Pain: For those suffering from joint pain and arthritis, Moringa’s anti-inflammatory properties can provide relief by reducing pain and stiffness.
• Enhanced Heart Health: By reducing inflammation, Moringa supplements can help lower the risk of heart disease and improve overall cardiovascular health.
• Boosted Immune Function: The anti-inflammatory and antibacterial properties of Moringa help strengthen the immune system, making it easier to fight off infections.

How to Incorporate Moringa Supplements

Moringa leaf supplements are available in various forms, including capsules, powders, and teas. For best results:

• Consistency is Key: Regular intake of Moringa is necessary to see benefits. Incorporate it as part of your daily routine.
• Quality Matters: Always choose high-quality Moringa supplements from reputable sources to ensure maximum potency and safety.
• Dosage: Follow the dosage recommendations on the package or consult with a healthcare provider to determine the right amount for your needs.

Conclusion

Nature offers us powerful solutions to combat health issues like inflammation, and Moringa leaf is a testament to this. By making Moringa supplements a part of your daily health regimen, you can take a proactive step towards controlling inflammation and enhancing your overall well-being.
Remember, while Moringa supplements are powerful, they should be part of a holistic approach to health that includes a balanced diet, regular exercise, and proper medical guidance.
Why Moringa?
Moringa Oleifera is a small tree native to India, Pakistan, and Nepal, that has been praised for its health benefits for thousands of years. It is rich in antioxidants, vitamins, and minerals, and particularly noted for its anti-inflammatory properties. Here are the key components that make Moringa an excellent anti-inflammatory supplement:

• Isothiocyanates: Moringa leaves are rich in isothiocyanates, which are known for their anti-inflammatory effects. These compounds help lower inflammation by suppressing inflammatory enzymes and proteins in the body.
• Quercetin: This powerful antioxidant found in Moringa can reduce inflammation as well as lower blood pressure. It helps in stabilizing mast cells that release histamine and other inflammatory agents.
• Chlorogenic Acid: Also found in high amounts in coffee, chlorogenic acid can help moderate blood sugar levels and reduce inflammation.

Our Product Advantage

At Nutridom, we are proud to offer a Moringa supplement that stands out in the market:

• Four Times Concentrated: Our Moringa leaves are processed to be four times more concentrated, meaning each dosage delivers a potent burst of nutrients and anti-inflammatory benefits, making it more effective and efficient than standard supplements.
• Veggie Caps: Our supplements are encapsulated in vegetarian capsules, catering to those who follow a vegetarian or vegan lifestyle.
• Non-GMO: We are committed to natural wellness, which is why our Moringa supplements are non-GMO, ensuring you receive the highest quality product without genetic modification.
• GMP Certified: Our production process is GMP certified, meaning it adheres to the strictest manufacturing standards, guaranteeing the safety and efficacy of our supplements.

Health Benefits of Reducing Inflammation

Incorporating Moringa into your diet through supplements can lead to several health improvements:

• Reduced Joint Pain: For those suffering from joint pain and arthritis, Moringa’s anti-inflammatory properties can provide relief by reducing pain and stiffness.
• Enhanced Heart Health: By reducing inflammation, Moringa supplements can help lower the risk of heart disease and improve overall cardiovascular health.
• Boosted Immune Function: The anti-inflammatory and antibacterial properties of Moringa help strengthen the immune system, making it easier to fight off infections.

How to Incorporate Moringa Supplements

Moringa leaf supplements are available in various forms, including capsules, powders, and teas. For best results:

• Consistency is Key: Regular intake of Moringa is necessary to see benefits. Incorporate it as part of your daily routine.
• Quality Matters: Always choose high-quality Moringa supplements from reputable sources to ensure maximum potency and safety.
• Dosage: Follow the dosage recommendations on the package or consult with a healthcare provider to determine the right amount for your needs.

Conclusion

Nature offers us powerful solutions to combat health issues like inflammation, and Moringa leaf is a testament to this. By making Moringa supplements a part of your daily health regimen, you can take a proactive step towards controlling inflammation and enhancing your overall well-being.
Remember, while Moringa supplements are powerful, they should be part of a holistic approach to health that includes a balanced diet, regular exercise, and proper medical guidance.
https://nutridom.ca/search?q=Moringa+Leaf&options%5Bprefix%5D=last

Hi! I’m beyond happy with my latest results. I had my TSH going up for the last 3 years (4.25 2021; 5.86 2022; 6.85 2023) being borderline with Hashi ( I got 29 when you need 35 to be clinically diagnosed), anaemia, very low vitamin D and deficiency of some minerals too. Also I lost weight too.
During 2022 I did not seek for help because my Dr would tell me around 5 I should not have symptoms. And since I live in Spain he suggested to increase my vitamin D exposure naturally to see some improvement. I asked him about my diet and he told me “nah diet won’t fix your thyroid this is hereditary”.
Turns out it did not work out so I went to another Dr, checked antibodies and set a plan. Since my antibodies were not high enough but I was dealing with a lot of things, I was prescribed vitamin D and he agreed I had to change my diet in order to improve anemia as well. I found a good nutritionist and after some weeks my nutritionist had this feeling gluten was a problem for my digestion. I talked to my Dr and told me I could give it a try (that was nov 2023).
Well, even though quitting gluten has been tough to some degree (byebye my favorite brownies😭) the results have been amazing: my digestion improved drastically within four weeks, my joints are much better, tmj/jaw pain minimal, … I just have “mild anemia” (it is also true I have add more animal protein) right now AND my TSH is 2.70!!!😭😭😭
I know it can fluctuate over time and maybe having a vitamin D in range has helped or has something to do but😭😭😭 I am happy because after three years I am seeing major changes in my health!!!
So I just wanted to share it 💜

(The information on the three gold companies in this report is not definitive. Instead, this information will drive you to do more due diligence and make an investment decision.)
A different way to invest in gold is to look for great properties. If you bundle the three companies/properties in this piece, you could own three great properties collectively for under CDN2.00 a share.
​
https://preview.redd.it/jhkqwlw0s80d1.jpg?width=1500&format=pjpg&auto=webp&s=c9c337f2a4dcb4b77257e6482217db84cd9714fd
GOLDEN RAPTURE MINING (GLDR: CSE) is a collection of premier Ontario mining properties in the Rainy River region that have done enough work to unveil potential, below but left a significant amount of gold with great g/t numbers. As of this morning, some numbers will indeed up its profile. Considering the stock has been listed for about two weeks, these results are excellent. Forgive the length of the table, but given the quality of the results, investors must get the whole picture.
​
https://preview.redd.it/t6jpfn62s80d1.png?width=833&format=png&auto=webp&s=738477f34902a07b0235ff0f2cddb347475bc0f3
First, the newest, being listed in the last month, is Golden Rapture Gold. The Company intends to reactivate past mines in the Rainy River area of Ontario. The property is so new that management has only walked about 5% of it, but the numbers are already impressive over its two projects. The Company holds a 100% interest in the high-grade Phillips Township Gold Property, Rainy River District, NW Ontario. The land package totals 225 claim cells for approximately ten thousand acres located close to 4 mineral deposits. These assets include the New Gold Rainy River Mine (+8 million Oz.), the Cameron Lake Deposit (1.8 million Oz.), the Agnico Eagle-Hammond Reef deposit (3.3 million Oz.), the Tartisan Nickel, Copper, and Cobalt Deposit, and many others. Mature local infrastructure, workforce, heavy-duty equipment, hospitals, major highway systems, and local services are nearby.
​
https://preview.redd.it/pyg8xhe3s80d1.png?width=1135&format=png&auto=webp&s=0f119ec50e2dc8615408c758cef536e0a3e07935
Mr. Richard Rivet, CEO of Golden Rapture, commented: “I am incredibly pleased that we have just made some essential and rapid steps toward identifying additional high-grade drill-ready targets. We were pleasantly surprised to discover many high-grade quartz veins on the surface, with the majority of them carrying gold. Unlike many exploration companies, we are not just chasing the typical geophysical anomaly but also many vast high-grade gold structures identified on the surface that can be drilled at any time.
​
https://preview.redd.it/y3sqcud4s80d1.jpg?width=1804&format=pjpg&auto=webp&s=a2b1de61b0c3617159babfef90dd702c61419608
https://preview.redd.it/9gph8xd4s80d1.jpg?width=1732&format=pjpg&auto=webp&s=d07de5609bd7689e776782412fcc581e8fbc69ff
The Company holds a 100% interest in the high-grade Phillips Township Gold Property, Rainy River District, NW Ontario. The land package totals 225 claim cells for approximately ten thousand acres located close to 4 mineral deposits.
These assets include the New Gold Rainy River Mine (+8 million Oz.), the Cameron Lake Deposit (1.8 million Oz.), the Agnico Eagle-Hammond Reef deposit (3.3 million Oz.), the Tartisan Nickel, Copper, and Cobalt Deposit, and many others. Mature local infrastructure, workforce, heavy-duty equipment, hospitals, major highway systems, and local services are nearby.
Ryan Yanch CIM, a director of GLDR, states***, ‘One extremely important fact is that GLDR’s drilling cost is an industry-leading CDN140 a meter. It is not unusual for other gold comp[anbies to spend CDN200-400 or more a meter. One major contributor to this is that one significant cost is the location of the drilling company. 17 km away from the properties significantly lowers the capital cost and allows a more robust drilling program”.***
Given the uniqueness and exceptional quality of GLDR’s properties, there could be excellent investor support. Gold is rallying, and the prospect of further rises may portend in the shadow of interest rate cuts.
Previous work on the properties quickly removes the ubiquitous ‘drill’ on the property or other tropes. These are serious businessmen and women with decades of mining and entrepreneurial experience.
In the world of junior mining IPOs, there is a feeling that the stars must align to profit. Au contraire***. The keys to investing success are the right properties, management, and, in this case, a rallying gold price.***
Numero Deux
​
https://preview.redd.it/y8ldnjxct80d1.png?width=461&format=png&auto=webp&s=8af97501b2b848017b0f72a755c453ffc99f6e27
Element79 Gold Corp (the “Company”) (CSE: ELEM) (OTC: ELMGF) is a fascinating gold company and the second in our gold triumvirate located primarily in Peru through its flagship Lucero, Peru, property.
(Full Disclosure: James Tworek, CEO of Element79, is an adviser to the GLDR Board. Your humble scribe owns a small position in each Company.)
The past-producing Lucero Mine (“Lucero”) is one of the highest-grade underground mines in Peru’s history, with grades averaging 19.0g/t Au Equivalent (“Au Eq”) (14.0 g/t gold and 373 g/t silver).
​
https://preview.redd.it/p7h0x7aet80d1.png?width=557&format=png&auto=webp&s=c1ce5ab2c2ea9146eac3f61c5e804dfca05315b1
In its past 5 years of production, ending in 2005, it produced an average of 40,000oz+/yr.
Assays from March 2023 yielded 21-ore-grade and high-yield up to 11.7 ounces per ton of gold and 247 ounces per ton of silver from underground workings, further validating the potential for a significant high-grade future operation.
Consolidating its focus in this region and its impressive geology, ELEM acquired the Roxana Vein and surrounding 1200ha property, Lucero del Sur 28, via auction held on May 17, 2023. The property is located strategically just east of the high-grade Lucero gold-silver project.
Instead of going into much history, let’s look at the Press release ELEM put out on April 23. New assays were released, and CEO James Tworek stated, “The data obtained is not just promising; it’s the cornerstone upon which our future endeavours will be built,” said James Tworek, CEO of Element 79. “These recent results, coupled with historical data, represent the bedrock upon which we are advancing our Lucero project.”
Corporate Presentation.
​
https://preview.redd.it/4h8txt5gt80d1.jpg?width=800&format=pjpg&auto=webp&s=eceaeae804209fa13cd0f8afa25c3123bfedbe0f
From the PR: A total of 97 samples were sent for assays, 56 of which returned greater than 0.1 g/t gold (up to 8.55 g/t gold and 523 g/t silver. Several samples also were rich in base metals (up to 23.7% lead and 9.9% zinc), all of which underscores the richness of our project, further supporting the Company’s belief a robust resource base can be delineated. (Actual assay numbers are shown in the PR)
James C Tworek further states, “Element79 Gold has transformed from an asset amalgamator and seller to a near-term production story, responding to Peru’s government push for formalizing artisanal mining operations. We at Element79 Gold are thrilled to share our unwavering dedication to bringing our Lucero gold project in Peru into production. This past-producing, high-grade gold and silver mine holds immense potential to revitalize our Company and foster economic growth and prosperity in the region. “
The other ELEM property brings us back to North America. Nevada, to be precise. Reason to pay attention?
​
https://preview.redd.it/m90lyw8it80d1.png?width=504&format=png&auto=webp&s=cbbdee2c96366349c63a856312897b51160ad21f
Maverick Springs is adjacent to the Carlin Trend. For the uninitiated, the area contains several of the largest gold mines on Earth. The area includes a number of the largest gold mines on Earth. Maverick Springs is a blind deposit comprising a 30-120 metre thick, flat-lying zone centred on an anticlinal structure with oxidation pervasive to 120 metres and intermittent to 270 metres. (5)
West Whistler property is in the same area as Maverick, closer to the Battle Mountain Trend, alongside Carlin: Near several gold deposits, including the Cortez Mine, North America’s third largest gold mine with 2021 gold production of 828,000 ounces.
Finally, the Clover Property, 16 km west of the massive Hecla Mine in the Northern Nevada Rift. The property sits at the top and centre of the Carlin and Battle Mountain Trends.
Nevada Gold’s active Turquoise Ridge Mine, the third largest gold mine in the United States with 537,000 ounces of gold production reported in 2020, as well as the Twin Creeks open pit mines and the dormant Pinson and Getchell mines.
Element 79 has drilling programs announced for the 2023/24 years and a more vigorous program for 2024/25.
​
https://preview.redd.it/n8foxv8jt80d1.png?width=943&format=png&auto=webp&s=d1cb4d9ada0baca33d7d2384cb3e20b0b1edf01a
As (GoldSilver.com) an aside, the gold price—and silver—have softened after particularly gold had a decent run. The first two in our group have slid a bit but seem to be holding in nicely.
If one follows gold forecasts, the pundits call for USD 2500-3000 over the next few years. The strategy is simple: A move to USD 3,000 represents a 50% appreciation. However, that also comes with physical and liquidity issues should you want to sell.
And the Gold price?
On December 30, 2022, gold closed the year at $1,819.70 per ounce. Flash forward to one year later, and gold closed 2023 at $2,062.40. That’s a gain of 13.3% in a single year.
With gold pushing to new record highs, it’s a fascinating time for gold investors.
Predicting the future of gold prices is never easy, but to offer some insights into what 2024 might hold, we’ve (compiled an array of gold price forecasts, outlooks, and predictions from renowned banks, industry experts, and financial analysts.
Let’s take a look.
​
https://preview.redd.it/wvbiafvjt80d1.png?width=1385&format=png&auto=webp&s=4e73d256c04529528fecd8f007d2c832960a824b
Numero Three
​
https://preview.redd.it/4fhqk8elt80d1.png?width=368&format=png&auto=webp&s=8a0df51fc131cebd487cd0d9382f5bae412e97f2
Off we go to South America. This time, Columbia with SOMA Gold. (TSXV: SOMA) (WKN: A2P4DU) (OTC: SMAGF) (the “Company” or “Soma“) recently announced that gold production for Q1 2024 was 7,335 AuEq ounces, an increase of 8% over the same period in 2023.
Let’s not get ahead of ourselves.
​
https://preview.redd.it/jzsnvw8mt80d1.png?width=625&format=png&auto=webp&s=4f009e3f8fd84dd8a3ad5203ec176e9dad9780e6
The Company owns two adjacent mining properties in Antioquia, Colombia, with a combined milling capacity of 675 tpd. (Permitted for 1,400 tpd). The El Bagre Mill is currently operating and producing. Internally generated funds are being used to finance a regional exploration program.
​
https://preview.redd.it/1822ti2nt80d1.png?width=872&format=png&auto=webp&s=ec97c50720941a1530d640ab3a4d15452a96fbd0
Soma is further ahead than our previous companies, which doesn’t make it better; it is just a different stage of development.
Corporate Presentation, 2023 results, Tech Report.
​
https://preview.redd.it/6qdeidmot80d1.png?width=729&format=png&auto=webp&s=8c0c54c21f5ccf9b034ce476a486a271f5d4823b
Properties
Cardero Mine

• The 84 thousand tonnes (kt) production rate in 2022 will ramp up to a peak mining production rate of 248 kt (680 tpd) in 2024. Achieving the planned peak production rate of 248 kt per annum would allow the Company to restart its previously operating El Limon Mill, with feed from Cordero in late 2023.
• El Bagre Gold Mining Complex is located approximately 167 km northeast of Medellín in the Department of Antioquia, Colombia. Soma produced 23,115 ounces of gold at its El Bagre Mill in 2022, an increase of 30% from the previous year. Soma’s production forecast for 2023 is for a further 50% increase to 35,500 ounces of gold produced.
• In addition to its operating El Bagre Mill, Soma owns the 225 tpd Limon Mill, which is located 47 km south of the El Bagre Mill. The Limon Mill has been on care and maintenance since 2020 but will be restarted when production from the Cordero Mine exceeds the capacity of the El Bagre Mill.
• The Limon Mill operates similarly to the El Bagre Mill with two-stage crushing, ball milling, gravity concentration, flotation, cyanidation, Merrill Crowe precipitation, and smelting to produce doré. The mill was upgraded in 2017 to a capacity of 225 tpd and is permitted for up to 400 tpd.

As mentioned, these three companies are similar in that they have what appear to be skookum properties. They are also all great gold proxies, and they all trade for under CDN1.00. Cheekily, I may have said that investors can own all three companies for under CDN 2.00 a share.
While I like the companies, I would buy them for their land positions. All have land that isn’t some dust pit but has either historical or proven assays. And most are near large producers. Element79; Nevada.Carlin Trend? Seriously?

Context: I played Fallout 3, 4, and New Vegas before this. I'm not interested in putting my words into a coherent review, but more of my personal experience and emotions playing Fallout 1.
This game is old, it's so old that it needs the original PC box that came with a manual, which contained the keyboard controls, Thank god for the internet. This has no tutorial and my god has it aged visually that I wondered if my eyes were dying. I need to remember to F6 (it's not F5 to quick save here) a lot before I do something unintentionally stupid. My strength was too damn low to even hold up a hand gun??? Restarted with a new character at least 4 times before I got to the 2nd town and got my ass handed to me. How the fuck does sneaking work and pickpocketing work?
With all these complaints set aside of learning how to play an old ass game.
This game great, it doesn't hold your hand and rewards you greatly with solving problems like an old time adventure game and takes the table top style role playing game seriously. The exploration is addicting like the newer iterations where you rummage every bookshelf or locker and talking to every NPC to collect as much info as you can. The quests aren't logged and there's no direction or map pinpoint to show you where to go much like Elden Ring as a recent example.
Oh you think you can be a brain dead player following an indicator on your map? No you dumb fucker, you're gonna have to actually read carefully and remember an NPC's name and location. You missed or ignored a side quest for a few days? Guess what, those NPCs are dead cause the Super Mutants invasion plot is taking over since the plot is moving forward. That's right, there's a 100 day countdown and 100 day extension (1000 caps to send water) to save your vault. So you can't bankrupting the towns or save a settlement that needs your help (Preston cries in settlements) with this urgent plot moving forward fast.
So I built my character on speech and small guns going for a charismatic, gunslinger and thinking I'll be the talk of the town. Well the game takes your cockiness into consideration when a deathclaw hands your ass in a near beginner quest. Apparently you can sneak past it, but I don't know how that works. So I worked on getting to the brotherhood of steel to get that sweet power armor. Wait, you can't wear it cause you don't have a carrying capacity unless you get rid of a lot of the loot you collected. Killed the deathclaw, but disappointed i can't wear it like a trophy.
Talking my ass out thinking i can get out of any situation with 100 speech. Most of this is true. Then you snark in front of the Super mutant boss and he blows your ass off with a minigun. Or you join the mutants and the game ends. But wait, the mutant leader can torture you and see if you can take punches. As a result you get thrown in prison and you can't escape unless you have high sneak. Well sneak these nuts, I'm reloading to a save before I got into that predicament.
Hey look. I got a companion named Ian, cool dude, I like Ian. then Ian got blown up by a rocket launcher from a random super mutant encounter. RIP Ian and his leather jacket. No companion respawns.
I beat the game talking to The Master to death. Hell yeah, my charisma and science check saved my vault. Wait they fucking exiled me after going through the meat grinder for them? Then Ron Pearlman narrates there were side stories I missed and had some very bad endings for the side characters.
This game is merciless and a roller coaster of emotions unlike the modern games which have a more action rpg focus that let you off pretty easy with little consequences. This entire game feels like a wack a mole of consequences and I love it. I barely even talked about 1/10th of the things that happened in my play through. This is a game where you want to talk about your journey, because of how difficult and strange it can be going in blind.
As for the lore, I'm very impressed to see where the later games took the baton and grew from there including my man Harold, the mutated dude who turns into a tree in Fallout 3. I didn't know you had it so bad Harold.
I have to replay the game with a different build and take a different exploration path. But what really made this my favorite fallout game was the Bramen cows saying "Moo, I say."
further random thoughts.

• the action point system being able to shoot specific limbs must have been extremely impressive back in the day.
• Still not sure what backpack and bags do, apparently they're for organizing inventory. I thought a backpack would increase carrying capacitor.
• still can't find ammo for rocket launcher. My only shot went past the super mutant I intended to shoot and killed another further away. Beautiful happy accidents.
• They had a stacked voice cast. Jim Cummings, Tony, Ron Pearlman, Richard dean anderson, Cree Summer, David Warmer, Tony Jay, Clancy Brown, and so many others.
• The best written Fallout? Not in overall narrative, but it was very thoughtful in writing out the choices and letting them play out. Especially if intelligence is 1 point.
• There's something very special about the crude full motion videos back in the day.
• I would love to have Fallout return to the table top style game play one day.
• I will play Fallout 2 as soon as I get all the good endings and exterminate all the deathclaws.

​
https://preview.redd.it/q7fz6zwdo80d1.jpg?width=1500&format=pjpg&auto=webp&s=4208defa69df28571e3a9a8eeb9482bbc2d26289
Edmonton, Alberta – TheNewswire - May 13, 2024 — Golden Rapture Mining Corporation [CSE:GLDR] (“Golden Rapture” or the “Company”), is pleased to report that its Spring surface sampling program has been completed and that drilling has also just commenced at the Combined Mine area, Phillips Township Property, Rainy River District, NW Ontario.
A total of 61 well-mineralized samples were sent to the Lab last week with assay results pending. These appear to be our best-looking samples to date and our drilling has also just commenced targeting high-grade gold targets.
​
https://preview.redd.it/m4sy9f7fo80d1.png?width=600&format=png&auto=webp&s=9a1c37e54902a9167361ddf6f419339872b3104e
https://preview.redd.it/5rqiig7fo80d1.png?width=600&format=png&auto=webp&s=d1bab06a77e2b7737c73f95de6181a0f7206db36
https://preview.redd.it/4xrv8j7fo80d1.png?width=600&format=png&auto=webp&s=505eface59eb60ff32021ecfc84b97b3448c9fd8
https://preview.redd.it/2vcfdm7fo80d1.png?width=600&format=png&auto=webp&s=9adf4f3fd8b592dc09c6d296197076347d561506
https://preview.redd.it/sdimeq7fo80d1.png?width=600&format=png&auto=webp&s=f17aa808f594b2c47de9e604bcf7e75aec80bc28
Mr. Richard Rivet, CEO of Golden Rapture, commented:
“Golden Rapture is primed for an exciting season of exploration that will target both our high-priority Combined Mine and our Young’s Bay Gold Occurrence with surface sampling programs and drilling of the numerous high-grade drill targets at these two areas of the property.
We expect a stream of upcoming assay results throughout the remainder of the year. So stay tuned for an exciting summer ahead as we seek to uncover our Combined Mine followed by our Young’s Bay Occurrence. Both areas are to be surface sampled and drilled starting now.”
Our priority targets include:
Combined Mine: Of main importance are four (4) main veins (three steeply dipping & one large flat-lying up to 12 meters thick with 762 metres of strike length). It has seven (7) shafts with some drifting with many trenches, pits, and visible gold documented. Recent Golden Rapture sampling results as high as 125.00 g/t Au
Young’s Bay Occurrence: Has six (6) parallel quartz veins, four of which have visible gold with 262 meters in strike length. In 1949, approximately 7.3 tonnes of material was taken from shaft #1 to a depth up to 3.7 meters yielding an astonishing grade of 769.81 g/t Au. Recent Golden Rapture sampling results as high as 204.00 g/t Au.
The property is truly a treasure chest of forgotten golden opportunities hosting an impressive eighteen (18) mine shafts with visible gold having been recorded historically & recently. Of great significance is the fact that the majority of the gold-bearing systems also have parallel systems.
Qualified Person
The technical disclosure in this news release has been reviewed and approved by John Archibald, P.Geo., Qualified Person as defined by National Instrument 43-101 of the Canadian Securities Administrators.
About Golden Rapture Mining
Golden Rapture Mining is a well-funded exploration company engaged in the acquisition, exploration, and development of high-potential assets located in favorable, established Tier 1 mining jurisdictions being the Rainy River and Geraldton areas of NW Ontario, Canada.
Our second property includes the past-producing Hutchison/Maylac Gold Mine located in the Geraldton Gold Camp, Greenstone, NW Ontario. It was one of the richest mines in the area and was mined underground on and off from 1937 to 1947. The highest historical drill intersection included results as high as 24.16 oz/t/gold. The property has only seen shallow drilling and was only mined to a depth of around 400ft and lies in the shadows of the new Greenstone/Equinox Gold Mine. We would entertain a JV with the right partner.
On behalf of the Board
Richard Rivet, Chief Executive Officer
Email: [goldenrapture@outlook.com](mailto:goldenrapture@outlook.com)
Phone: 780-885-9385
For more info please look at our website at https://goldenrapturemining.com/