Beef embutido recipe

I cook it all on medium to low heat until the sauce is orange and the noodles are done boiling

When they're done, I drain the water and move onto layering

I cover with aluminum foil and then cook it for ~40 minutes, checking periodically. Once I'm sure it's done, I let it sit for 30 minutes uncovered to cook and settle.

• 1a: to cover especially by winding or folding
  • b: to envelop and secure for transportation or storage : bundle
  • c: enfold, embrace
  • d: to coil, fold, draw, or twine (such as string or cloth) around something

• Take a cold shower. This will help your body raise its core temperature.

• Drink a full glass of water immediately upon waking up.
• Open blinds and spend 15-20 minutes doing yoga in a sunny spot. Yoga videos: https://www.youtube.com/watch?v=r7xsYgTeM2Q ; https://www.youtube.com/watch?v=Vr3h5X9kmUo

• Drink black coffee (no sugar or milk). Delay drinking coffee by 45-90 minutes after waking up.
• When commuting to work, park farther from the building for extra steps.

1. Avocado and Egg Breakfast Bowl:
   • Ingredients: Avocado, eggs, bell peppers, tomatoes, spinach, garlic, olive oil.
   • Instructions: Sautee bell peppers, tomatoes, and spinach with garlic in olive oil. Serve with sliced avocado and poached eggs on top.
2. Vegetable Omelette:
   • Ingredients: Eggs, mushrooms, spinach, bell peppers, onions, cheddar cheese.
   • Instructions: Whisk eggs and pour into a heated skillet. Add chopped vegetables and cheese. Cook until eggs are set.
3. Chia Seed Pudding:
   • Ingredients: Chia seeds, full-fat yogurt, strawberries, blackberries, almond slices.
   • Instructions: Mix chia seeds with yogurt and refrigerate overnight. Top with sliced strawberries, blackberries, and almond slices before serving.

• Aim for a lunch high in protein and low in carbs.
• Take a long walk after lunch. The goal is 5k steps or approximately 30 minutes of walking.

1. Grilled Chicken Salad:
   • Ingredients: Grilled chicken breast, mixed greens (spinach, kale, etc.), tomatoes, cucumbers, bell peppers, avocado, olive oil, vinegar.
   • Instructions: Grill chicken and slice. Toss mixed greens with chopped vegetables, avocado slices, and dress with olive oil and vinegar.
2. Turkey and Veggie Wrap:
   • Ingredients: Turkey slices, whole-grain wrap, spinach, bell peppers, hummus, avocado.
   • Instructions: Spread hummus on the wrap, add turkey slices, spinach, sliced bell peppers, and avocado. Roll it up and serve.
3. Eggplant and Mushroom Stir-Fry:
   • Ingredients: Eggplant, mushrooms, garlic, olive oil, soy sauce.
   • Instructions: Stir-fry sliced eggplant and mushrooms with minced garlic in olive oil. Add soy sauce for seasoning.

• Strive to work hard here.
• Warm up with intervals of jogging and walking for 6-8k steps.
• Bodyweight exercises. Be sure you are challenged to complete the circuit. Incorporate pushups, squats, lunges, pullups, dips, mountain climber, step up knee raises, plank, etc. Don’t slack on these.

1. Baked Salmon with Roasted Vegetables:
   • Ingredients: Salmon fillets, broccoli, cauliflower, Brussels sprouts, olive oil, lemon.
   • Instructions: Season salmon with olive oil, lemon, salt, and pepper. Roast alongside mixed vegetables until cooked through.
2. Beef and Broccoli Stir-Fry:
   • Ingredients: Lean ground beef, broccoli, garlic, soy sauce, olive oil.
   • Instructions: Brown ground beef in olive oil, add minced garlic and broccoli florets. Stir in soy sauce and cook until broccoli is tender.
3. Grilled Chicken with Zucchini Noodles:
   • Ingredients: Chicken breast, zucchini, pesto, olive oil, pine nuts.
   • Instructions: Grill chicken breast and slice. Spiralize zucchini into noodles and toss with pesto. Serve chicken over zucchini noodles and sprinkle with pine nuts.
4. Additional Recipes: Breakfast:
   
5. Quick Veggie Scramble:
   
   • Ingredients: Eggs, spinach, tomatoes, mushrooms, bell peppers, cheddar cheese, garlic, olive oil.
   • Instructions: In a skillet, sauté chopped vegetables with minced garlic in olive oil until tender. Add beaten eggs and scramble until cooked. Top with cheddar cheese before serving.
6. Greek Yogurt with Mixed Berries and Nuts:
   
   • Ingredients: Full-fat yogurt, strawberries, blackberries, almonds, walnuts.
   • Instructions: Serve yogurt topped with sliced strawberries, blackberries, crushed almonds, and walnuts for added crunch.
7. Avocado and Tomato Bowl:
   
   • Ingredients: Avocado, tomatoes, lemon, garlic, olive oil.
   • Instructions: Cube avocado and tomatoes, toss with minced garlic, lemon juice, and a drizzle of olive oil.
8. Spinach and Mushroom Omelette:
   
   • Ingredients: Eggs, spinach, mushrooms, garlic, olive oil.
   • Instructions: Cook chopped mushrooms and minced garlic in olive oil until tender. Add beaten eggs and spinach, cook until eggs are set.
9. Nutty Fruit Bowl:
   
   • Ingredients: Watermelon, cantaloupe, almonds, walnuts, lime, chili pepper.
   • Instructions: Cube watermelon and cantaloupe, serve in a bowl with crushed almonds and walnuts on top. Add lime and chili pepper for more flavor.

1. Tuna and Avocado Salad:
   • Ingredients: Canned tuna, avocado, spinach, tomatoes, lemon, olive oil.
   • Instructions: Mix canned tuna with diced avocado, spinach leaves, and chopped tomatoes. Dress with lemon juice and olive oil.
2. Chicken and Vegetable Stir-Fry:
   • Ingredients: Chicken breast, broccoli, bell peppers, garlic, olive oil, soy sauce.
   • Instructions: Stir-fry sliced chicken breast with chopped vegetables and minced garlic in olive oil. Season with soy sauce.
3. Eggplant and Tomato Salad:
   • Ingredients: Eggplant, tomatoes, garlic, olive oil, vinegar.
   • Instructions: Roast cubed eggplant with minced garlic in olive oil until tender. Toss with chopped tomatoes and a splash of vinegar.
4. Cheesy Spinach and Tomato Omelette:
   • Ingredients: Eggs, spinach, tomatoes, cheddar cheese, garlic, olive oil.
   • Instructions: Sauté chopped tomatoes with minced garlic in olive oil until softened. Add beaten eggs and spinach, cook until eggs are set. Top with cheddar cheese.
5. Mushroom and Tomato Soup:
   • Ingredients: Mushrooms, tomatoes, garlic, olive oil, vegetable broth.
   • Instructions: Sauté sliced mushrooms and minced garlic until golden. Add diced tomatoes and vegetable broth, simmer until flavors meld.