Thinking about using Sugar Defender to manage your blood sugar levels? Navigating the sea of online reviews can be daunting. Are the glowing reviews trustworthy, or do concerns about a "Sugar Defender scam" hold weight? This in-depth review aims to uncover the truth about Sugar Defender.
We'll explore user experiences and the science behind the ingredients. Whether you've read rave reviews or encountered warnings of a "Sugar Defender scam," this analysis will provide the insights needed to make an informed choice. We'll delve into independent reviews, consumer reports, and potential complaints to offer a balanced view. Is Sugar Defender a genuine solution for blood sugar management, or just another overhyped supplement? Join us as we uncover the truth.

Visit Official Website To Order Sugar Defender Click Here

Sugar Defender's Promised Benefits
Natural Ingredients: A blend of plant-based ingredients designed for gentle blood sugar support. Liquid Drops: Convenient and easy-to-use liquid drops for daily dosing. Blood Sugar Management: Aims to regulate blood sugar levels and improve metabolic health. Appetite Control: Claims to curb cravings and reduce food intake, aiding weight management. Energy Boost: Aspires to enhance energy levels by optimizing glucose utilization. Cognitive Enhancement: Supports cognitive function and memory for better mental clarity. Money-Back Guarantee: Offers a 60-day money-back guarantee to reduce purchase risk. FDA-Registered Facility: Manufactured in an FDA-registered facility, indicating quality standards. Easy to Use: Liquid format eliminates the need for swallowing capsules or tablets. Free Bonuses: May include educational materials on blood sugar management and healthy recipes.
Product Overview
Name: Sugar Defender Health Focus: Blood sugar management Form: Dropper Ingredients: Eleuthero, Coleus, Maca Root, African Mango, Guarana, Chromium, Ginseng, Gymnema Dosage: 1 ml per day Quantity: 30 doses Benefits: Appetite suppression, enhanced energy, improved cognitive function, weight management Pros: 100% natural, plant-based, GMO-free, non-addictive, 60-day money-back guarantee, FDA-registered GMP-certified facility Cons: Available only on the official website, individual results may vary Side Effects: No reported side effects Bonuses: The Ultimate Tea Guide, Learn How to Manage Type II Diabetes Price: $69 Refund Policy: 180 days Availability: Exclusive to the official website Official Website: Click Here Sugar Defender: A Balanced Perspective Pros:

Visit Official Website To Order Sugar Defender Click Here

Natural Approach: Uses natural ingredients for a gentle solution. Convenient Dosing: Liquid drops are easy to incorporate into daily routines. Multifaceted Support: Targets blood sugar, appetite, energy, and cognitive function. Financial Security: The 60-day money-back guarantee provides some protection. Quality Assurance: Made in an FDA-registered facility, ensuring adherence to standards. Cons:
Effectiveness Unclear: Limited independent verification of effectiveness. Varied Results: Individual experiences may differ. Limited Availability: Only available through the official website, affecting accessibility. Unveiling the Formula Sugar Defender is positioned as a dietary supplement for blood sugar management, boasting a blend of natural ingredients aimed at promoting healthy blood sugar levels and overall metabolic health. The primary goal is to regulate blood sugar, potentially curbing cravings and aiding weight management. It also claims to enhance energy levels and cognitive function. However, it's crucial to remember that Sugar Defender is a supplement, not a miracle cure. Its effectiveness and the validity of its claims require careful consideration. This review provides a balanced perspective on its potential benefits and drawbacks.
The Mystery Behind the Creator
Unlike many supplements that highlight their creators, Sugar Defender's origins are somewhat mysterious. There's no readily available information about the individual or team behind it. This lack of transparency might be concerning for some users, as knowing the background and qualifications of the creators can build trust. However, this doesn't necessarily negate the product's potential effectiveness. Some companies focus more on the science behind the ingredients rather than the creators. For those seeking transparency, this anonymity might be a point of hesitation.
If you're considering Sugar Defender, research the ingredients and their potential benefits for blood sugar management. Additionally, look for independent reviews from verified users to get a broader perspective. The decision to trust Sugar Defender, despite its mysterious origins, ultimately rests with you.
The Science Behind Sugar Defender
Sugar Defender features a blend of natural ingredients aimed at supporting healthy blood sugar levels. Here's a closer look at the science behind some key components:
Chromium: May improve insulin sensitivity, aiding blood sugar control, though evidence is inconclusive. Alpha-Lipoic Acid: An antioxidant with mixed results on blood sugar regulation. Gymnema Sylvestre: Contains gymnemic acid, which may reduce sugar cravings and improve insulin sensitivity. The exact dosages and the combined effects of all the ingredients in Sugar Defender aren't well-researched, and the product itself lacks extensive clinical trials. This doesn't negate its potential benefits but highlights the need for further research and a critical approach.
Detailed Ingredient Analysis
Eleuthero (Siberian Ginseng): An adaptogenic herb that may help manage stress and improve stamina, though its impact on blood sugar is limited. Coleus Forskohlii: Contains forskolin, which may aid weight management and blood pressure, but its effects on blood sugar are unclear. Maca Root: May boost energy and mood, but more research is needed on its impact on blood sugar. African Mango (Irvingia Gabonensis): Could help suppress appetite and improve cholesterol, with emerging evidence on blood sugar effects. Guarana: High in caffeine, it may increase energy and suppress appetite, though its role in blood sugar management is unclear. Ginseng: May improve energy and cognitive function, with some studies suggesting it could help regulate blood sugar. Gymnema Sylvestre: May reduce sugar cravings and improve insulin sensitivity. Alpha-Lipoic Acid: Plays a role in glucose metabolism, with mixed research results. How Sugar Defender Works Sugar Defender claims to work through several mechanisms:
Blood Sugar Regulation: Ingredients like Chromium and Gymnema Sylvestre may enhance insulin sensitivity and reduce sugar cravings. Appetite Control: African Mango and Coleus Forskohlii might help suppress appetite and manage weight. Energy and Metabolism: Eleuthero, Maca Root, and Ginseng may boost energy and support a healthy metabolism. These are theoretical mechanisms, and the actual effectiveness remains unclear.
Instructions and Considerations Dosage and Administration:
Recommended Dosage: One dropper (1 ml) three times daily. Method: Take drops under the tongue, hold for a few seconds before swallowing, preferably with meals. Consistency: Use consistently for at least three months to see potential benefits. Lifestyle Modifications:
Healthy Lifestyle: Maintain a balanced diet and regular exercise. Sugar Defender should supplement these efforts, not replace them. Consulting Your Doctor:
Medical Conditions: Consult your doctor if you have pre-existing conditions or are on medication. Pregnant/Breastfeeding Women: Should seek medical advice before use. Be Cautious and Realistic:
Approach Claims Critically: Independent research and reviews can provide a balanced view. Individual Results Vary: What works for one person might not work for another. Potential Side Effects Sugar Defender is generally safe but may cause mild side effects like:
Digestive Discomfort: Bloating, gas, or diarrhea. Headaches: Mild headaches due to changes in blood sugar levels. Nausea: Occasional nausea. Dizziness: Slight dizziness or lightheadedness. Allergic Reactions: Rare allergic reactions. Sleep Disturbances: Changes in sleep patterns. If any side effects persist or worsen, discontinue use and consult a healthcare professional.
Is Sugar Defender Safe? Sugar Defender is generally safe for most people when used as directed. It's made with natural ingredients and adheres to quality standards. However, pregnant or breastfeeding women, and those with pre-existing conditions or on medication, should consult a healthcare provider before use. Individual responses vary, so monitor how your body reacts and make informed decisions.
By following these guidelines and consulting with your doctor, you can decide if Sugar Defender is a suitable option for you.
Who Should Avoid Sugar Defender?
While Sugar Defender is generally safe for most individuals, specific groups should exercise caution or avoid using the supplement altogether:
Pregnant and Breastfeeding Women: Limited research exists on the safety of Sugar Defender's ingredients during pregnancy and lactation. Pregnant or breastfeeding women should consult their healthcare provider before using this supplement.
Children: Sugar Defender is formulated for adult use and may not be suitable for children. Parents should consult with a pediatrician before giving Sugar Defender to children.
Individuals with Medical Conditions: Those with pre-existing medical conditions, such as diabetes, cardiovascular disease, or gastrointestinal disorders, should consult a healthcare professional before using Sugar Defender to ensure it is safe and appropriate for their specific health needs.
Allergies: Individuals with known allergies to any of the ingredients in Sugar Defender should avoid using the supplement to prevent allergic reactions.
Medication Interactions: Some ingredients in Sugar Defender may interact with certain medications. Individuals taking prescription medications should consult their healthcare provider before using Sugar Defender to avoid potential interactions.
By considering these factors and consulting with a healthcare professional when necessary, individuals can make informed decisions about whether Sugar Defender is suitable for their individual needs and circumstances.
Sugar Defender: Sifting Through Customer Reviews (4.8 Rating with a Cautious Eye)
Sugar Defender boasts a high customer rating of 4.8, but it's important to evaluate this critically:

Visit Official Website To Order Sugar Defender Click Here

The Positive Side: Many customer reviews highlight positive experiences, such as improved blood sugar control, increased energy levels, and reduced cravings. Users often appreciate the ease of use (liquid drops) and the natural approach. A Cause for Caution: A near-perfect rating (4.8) can be suspicious. Genuine reviews tend to reflect a mix of positive and negative experiences. There is a possibility of biased reviews influenced by marketing or affiliate programs. Looking Beyond the Ratings: Focus on the content of reviews rather than just the star rating. Look for detailed reviews describing the user’s experience, both positive and negative. Consider the reviewer's background and potential biases. Sugar Defender Customer Reviews: A Journey Through User Experiences
30 Days: Sarah M. (4 stars): Noticed increased energy and fewer afternoon slumps. David L. (3 stars): Found the taste manageable but saw no major changes in blood sugar yet. Emily K. (5 stars): Experienced significant reduction in sugar cravings and healthier food choices. John T. (2 stars): Disappointed with no significant change in energy or blood sugar levels. Maria P. (4 stars): Liked the convenience and felt slightly lighter, hoping for more progress. 90 Days: Sarah M. (4 stars): Significant improvement in energy levels and positive changes in blood sugar readings. David L. (3 stars): Cravings less intense, but blood sugar readings still inconsistent. Emily K. (5 stars): Managed to lose weight and stabilize blood sugar levels. John T. (3 stars): Slight improvement in energy levels, unsure about continued use. Maria P. (5 stars): Lost weight and improved blood sugar control, very positive results. 180 Days: Sarah M. (5 stars): Consistent healthy blood sugar levels and improved energy, essential part of health regimen. David L. (4 stars): Stabilized blood sugar readings and managed cravings better. Emily K. (5 stars): Dramatic improvement in energy, sleep, and overall health. John T. (4 stars): Significant improvement in blood sugar control after six months. Maria P. (5 stars): Maintained weight loss, high energy levels, and good blood sugar control. Where to Buy Sugar Defender?
Sugar Defender is exclusively available for purchase through its official website. Buying directly from the official source ensures authenticity, special offers, dedicated customer support, and secure transactions.
Sugar Defender Pricing:
Single Bottle: $69 Three Bottles: $177 ($59 per bottle) Six Bottles: $294 ($49 per bottle) Refund Policy:
Sugar Defender offers a 60-day money-back guarantee. If you're not entirely satisfied with your purchase, you can request a full refund within 60 days of receipt.
Bonuses:
Customers may receive complimentary ebooks, guides, or additional products to support health and well-being as part of their purchase.
FAQs About Sugar Defender:
Ingredients: Eleuthero, Coleus Forskohlii, Maca Root, African Mango, Guarana, Chromium, Ginseng, Gymnema Sylvestre. How it Works: Claims to regulate blood sugar, control appetite, manage weight, and boost energy. Benefits: Blood sugar management, appetite control, weight management, increased energy, improved mood. Usage: Recommended dosage is one full dropper taken three times daily, preferably with meals. Side Effects: Generally safe, but some may experience stomach upset or headaches. Purchase Location: Available only on the official website. Cost: Varies, with bulk purchasing options offering cost savings. Reviews: Positive reviews on the official website, but independent reviews should also be considered. Scam Concerns: No definitive evidence of a scam, but transparency issues and limited clinical trials raise concerns. Alternatives: Other blood sugar support supplements with established brands and clear ingredient information are available. Final Word on Sugar Defender
Sugar Defender appears to be a promising supplement for blood sugar management, but it's important to approach it with a critical eye. While many users report positive experiences, the lack of transparent ingredient dosages and limited clinical evidence should be considered. Always consult with a healthcare professional before starting any new supplement.

Visit Official Website To Order Sugar Defender Click Here

The latest Friday review and marketing insights are out on newsletter, one of the sections is below. Let me know what you think:

What did Internet say?

1. People, including some advertisers aren’t happy about unskippable ads on Instagram.
   1. In January, TikTok’s report came out sharing unskippable ads may harm engagement.
2. A new study from Pinterest is making marketers thirsty to join the platform. Why? It shares the platform generates 170% more total attention than other platforms.
   1. I love Pinterest but the platform gaslights you a lot. First, they need to highlight engaged audience on profile instead of total audience. The Total metric is similar to X’s post views. Having more total audience aka views means nothing if people aren’t engaging.
   2. About the study, Pinterest talking about a passive and active attention is important. Most marketers are only after attention as we discussed in a previous post, understanding attention theory is a must.
   3. Yes, People enjoy content on Pinterest as they claim in the study. But people aren’t happy about your ads, the study shows biased in that part.
      1. Most brands aren’t Pinterest-first, A lot of repurposing going. Making people hate the ad experience, Pinterest needs brands that follow more rules of creativity than performance.
3. Departure of Virginie Viard from Chanel is kind of being celebrated by fashion lovers.
4. GQ’s Article ‘Merch is dead’ is getting roasted by Internet’s best newsletters, short answer: Merch is very much alive. My Reads:
   1. Why is wearing merch so embarrassing? by emily north.
   2. Everything is Merch from Ana Andjelic and Eugene Rabkin.
5. Protests against AI training: Adobe and Meta are getting called out for their new terms of use.
   1. First a little rant: INSTAGRAM SUCKS FOR RESEARCH.
      1. There is a viral ‘add yours’ template where creators are sharing their anger against AI. I saw it once in a random story, I can’t find that story or template because there is no feature to do so.
      2. Hashtags no longer show the layout to see recent posts or stories.
   2. #metai #creatorsagainstai and few other hashtags highlight how artists are leaving Meta over AI terms.
      1. Part of the problem is opting out of AI training is not easy. EU’s Noyb has already filed complaint against AI, let’s see what happens in US.
6. Brand Collaborations getting love: Dunkin x Scrub Daddy and Vacation Sunscreen x Erewhon Smoothie.
7. Meta Advertisers: Music on Image Ads is a no + Meta’s test to have multiple objectives under 1 campaign is kind of useless and cash grab.
8. Against the Trend: Dr. Harini Bhat’s 20 minute-long video summary of Flight MH370 felt like a 5-minute video. A masterclass in engaging video storytelling.
9. 🍲 Chipotle: I feel bad for Chipotle’s marketing team, they created the perfect social media post. Only to have their CEO’s interview mess things up, people are now trolling his interview.
10. Recommendations: Christina Garnett’s podcast with copywriting legend, Vikki Ross + A mega post sharing e-commerce funnel creation and examples.
11. Updated Insight: The TikTok guide shared duets and stitches can help your content reach more relevant audiences, as the link juice travels from one video to other.
    1. This recent post from Joanna Williams hinted at another use-case, using amount of organic stitches and duets with creator’s video as a metric for Influencer selection.
12. The Worst: Spotify’s CEO tweets about cost of content being zero. The Online Community didn’t like that, probably because content isn’t free.
    1. Because of CEOs like him, the word ‘content’ is becoming meaningless.

Read the complete post here, and do upvote if you liked what was shared, see you on Sunday with marketing news version. 🧃

I did the courseware that unity sells for like ~500$ depending on if it's on sale or not. Then I took and failed the test by a few points. I have worked professionally with Unity for 4 years. The test had many questions/focused on a few topics that were not covered in the courseware and the courseware went over a lot of topics that the exam never asked about. The company I work for will reimburse me half of whatever I spend on getting this certification and then boost my salary after I earn this.
Does anyone have resources on studying up for this? I've been looking at maybe investing some time on reading through this book.
Very small note but I'm mad about it so whatever: towards the end of the courseware, it discusses networking information that itself says will soon be obsolete. I just think that's kinda dumb.

Hello, dedicated learners and aspiring achievers! Are you grappling with the weight of upcoming academic tasks and coursework? Fret not, because I'm here to provide unwavering support. With an impressive 6.5 years of experience in academic writing and tutoring, I'm your dependable freelance writing tutor.
Get in Touch:
📧 Email: [cammij93@gmail.com](mailto:cammij93@gmail.com)
💬 Discord: Camilla#0817
What I Offer:
🔹 Essay Writing: Crafting well-researched and structured essays that stand out.
🔹 Speech Writing: Delivering impactful speeches that resonate.
🔹 Assignments: Tackling assignments of varying complexities.
🔹 Research Papers: Thoroughly researched papers showcasing expertise.
🔹 Case Studies: Analyzing and presenting case studies with precision.
🔹 Dissertations: Comprehensive and insightful dissertations that leave an impression.
🔹 Mastery Exercises: Assisting in mastering crucial concepts.
🔹 Discussions/Peer Responses: Engaging in insightful academic dialogues.
Coursework Services:
📚 Classes Support: Supplementing your learning with invaluable insights and notes.
📚 Coursework Assistance: Navigating through coursework requirements seamlessly.
📚 Study Guides: Crafting comprehensive study guides to facilitate understanding.
📚 Test Preparation: Equipping you with the knowledge to excel in assessments.
Assurance:
🔒 Plagiarism-Free Content: I provide a FREE Turnitin plagiarism report to ensure originality.
🔍 AI-Free Report: I guarantee authentic work with an AI-free report, maintaining quality.
Client Experience:
📬 Constant Communication: I'll be in touch via email or Discord for a seamless and enhanced experience.
👥 Client Vouches: I can provide vouches from satisfied previous clients for your assurance.
📜 Sample Work: Samples of my previous work available upon request.
🔥 Quality Guarantee: Not satisfied with the quality? I offer a full refund.
Why Choose Me:
🔸 Years of Experience: Over 6.5 years refining my skills as an academic writer and tutor.
🔸 Holistic Support: From research and writing to proofreading and formatting.
🔸 Personalized Approach: Tailoring solutions to meet your unique academic needs.
🔸 Quality Assurance: Delivering excellence without compromise.
🔸 Client Satisfaction: Your contentment is my ultimate priority.
🔸 Punctuality: Committed to meeting deadlines with dedication.
Pricing:
💲 Competitive pricing at $15 per page. Full payment only after your complete satisfaction.
Embark on an academic journey of success with me while safeguarding your privacy and enjoying constant communication. With client vouches, sample work, and a quality guarantee, your academic experience is in good hands. Remember, my values are centered around delivering quality work, ensuring your happiness, and maintaining impeccable punctuality. 🌟
Thank you for considering me as your academic partner! Let's make learning an enjoyable and fruitful experience together. 🚀

The latest Friday review and marketing insights are out on newsletter, one of the sections is below. Let me know what you think:

What did Internet say?

1. People, including some advertisers aren’t happy about unskippable ads on Instagram.
   1. In January, TikTok’s report came out sharing unskippable ads may harm engagement.
2. A new study from Pinterest is making marketers thirsty to join the platform. Why? It shares the platform generates 170% more total attention than other platforms.
   1. I love Pinterest but the platform gaslights you a lot. First, they need to highlight engaged audience on profile instead of total audience. The Total metric is similar to X’s post views. Having more total audience aka views means nothing if people aren’t engaging.
   2. About the study, Pinterest talking about a passive and active attention is important. Most marketers are only after attention as we discussed in a previous post, understanding attention theory is a must.
   3. Yes, People enjoy content on Pinterest as they claim in the study. But people aren’t happy about your ads, the study shows biased in that part.
      1. Most brands aren’t Pinterest-first, A lot of repurposing going. Making people hate the ad experience, Pinterest needs brands that follow more rules of creativity than performance.
3. Departure of Virginie Viard from Chanel is kind of being celebrated by fashion lovers.
4. GQ’s Article ‘Merch is dead’ is getting roasted by Internet’s best newsletters, short answer: Merch is very much alive. My Reads:
   1. Why is wearing merch so embarrassing? by emily north.
   2. Everything is Merch from Ana Andjelic and Eugene Rabkin.
5. Protests against AI training: Adobe and Meta are getting called out for their new terms of use.
   1. First a little rant: INSTAGRAM SUCKS FOR RESEARCH.
      1. There is a viral ‘add yours’ template where creators are sharing their anger against AI. I saw it once in a random story, I can’t find that story or template because there is no feature to do so.
      2. Hashtags no longer show the layout to see recent posts or stories.
   2. #metai #creatorsagainstai and few other hashtags highlight how artists are leaving Meta over AI terms.
      1. Part of the problem is opting out of AI training is not easy. EU’s Noyb has already filed complaint against AI, let’s see what happens in US.
6. Brand Collaborations getting love: Dunkin x Scrub Daddy and Vacation Sunscreen x Erewhon Smoothie.
7. Meta Advertisers: Music on Image Ads is a no + Meta’s test to have multiple objectives under 1 campaign is kind of useless and cash grab.
8. Against the Trend: Dr. Harini Bhat’s 20 minute-long video summary of Flight MH370 felt like a 5-minute video. A masterclass in engaging video storytelling.
9. 🍲 Chipotle: I feel bad for Chipotle’s marketing team, they created the perfect social media post. Only to have their CEO’s interview mess things up, people are now trolling his interview.
10. Recommendations: Christina Garnett’s podcast with copywriting legend, Vikki Ross + A mega post sharing e-commerce funnel creation and examples.
11. Updated Insight: The TikTok guide shared duets and stitches can help your content reach more relevant audiences, as the link juice travels from one video to other.
    1. This recent post from Joanna Williams hinted at another use-case, using amount of organic stitches and duets with creator’s video as a metric for Influencer selection.
12. The Worst: Spotify’s CEO tweets about cost of content being zero. The Online Community didn’t like that, probably because content isn’t free.
    1. Because of CEOs like him, the word ‘content’ is becoming meaningless.

Read the complete post here, and do upvote if you liked what was shared, see you on Sunday with marketing news version. 🧃

Hello, dedicated learners and aspiring achievers! Are you grappling with the weight of upcoming academic tasks and coursework? Fret not, because I'm here to provide unwavering support. With an impressive 6.5 years of experience in academic writing and tutoring, I'm your dependable freelance writing tutor.
Get in Touch:
📧 Email: [cammij93@gmail.com](mailto:cammij93@gmail.com)
💬 Discord: Camilla#0817
What I Offer:
🔹 Essay Writing: Crafting well-researched and structured essays that stand out.
🔹 Speech Writing: Delivering impactful speeches that resonate.
🔹 Assignments: Tackling assignments of varying complexities.
🔹 Research Papers: Thoroughly researched papers showcasing expertise.
🔹 Case Studies: Analyzing and presenting case studies with precision.
🔹 Dissertations: Comprehensive and insightful dissertations that leave an impression.
🔹 Mastery Exercises: Assisting in mastering crucial concepts.
🔹 Discussions/Peer Responses: Engaging in insightful academic dialogues.
Coursework Services:
📚 Classes Support: Supplementing your learning with invaluable insights and notes.
📚 Coursework Assistance: Navigating through coursework requirements seamlessly.
📚 Study Guides: Crafting comprehensive study guides to facilitate understanding.
📚 Test Preparation: Equipping you with the knowledge to excel in assessments.
Assurance:
🔒 Plagiarism-Free Content: I provide a FREE Turnitin plagiarism report to ensure originality.
🔍 AI-Free Report: I guarantee authentic work with an AI-free report, maintaining quality.
Client Experience:
📬 Constant Communication: I'll be in touch via email or Discord for a seamless and enhanced experience.
👥 Client Vouches: I can provide vouches from satisfied previous clients for your assurance.
📜 Sample Work: Samples of my previous work available upon request.
🔥 Quality Guarantee: Not satisfied with the quality? I offer a full refund.
Why Choose Me:
🔸 Years of Experience: Over 6.5 years refining my skills as an academic writer and tutor.
🔸 Holistic Support: From research and writing to proofreading and formatting.
🔸 Personalized Approach: Tailoring solutions to meet your unique academic needs.
🔸 Quality Assurance: Delivering excellence without compromise.
🔸 Client Satisfaction: Your contentment is my ultimate priority.
🔸 Punctuality: Committed to meeting deadlines with dedication.
Pricing:
💲 Competitive pricing at $15 per page. Full payment only after your complete satisfaction.
Embark on an academic journey of success with me while safeguarding your privacy and enjoying constant communication. With client vouches, sample work, and a quality guarantee, your academic experience is in good hands. Remember, my values are centered around delivering quality work, ensuring your happiness, and maintaining impeccable punctuality. 🌟
Thank you for considering me as your academic partner! Let's make learning an enjoyable and fruitful experience together. 🚀

Hello, dedicated learners and aspiring achievers! Are you grappling with the weight of upcoming academic tasks and coursework? Fret not, because I'm here to provide unwavering support. With an impressive 6.5 years of experience in academic writing and tutoring, I'm your dependable freelance writing tutor.
Get in Touch:
📧 Email: [cammij93@gmail.com](mailto:cammij93@gmail.com)
💬 Discord: Camilla#0817
What I Offer:
🔹 Essay Writing: Crafting well-researched and structured essays that stand out.
🔹 Speech Writing: Delivering impactful speeches that resonate.
🔹 Assignments: Tackling assignments of varying complexities.
🔹 Research Papers: Thoroughly researched papers showcasing expertise.
🔹 Case Studies: Analyzing and presenting case studies with precision.
🔹 Dissertations: Comprehensive and insightful dissertations that leave an impression.
🔹 Mastery Exercises: Assisting in mastering crucial concepts.
🔹 Discussions/Peer Responses: Engaging in insightful academic dialogues.
Coursework Services:
📚 Classes Support: Supplementing your learning with invaluable insights and notes.
📚 Coursework Assistance: Navigating through coursework requirements seamlessly.
📚 Study Guides: Crafting comprehensive study guides to facilitate understanding.
📚 Test Preparation: Equipping you with the knowledge to excel in assessments.
Assurance:
🔒 Plagiarism-Free Content: I provide a FREE Turnitin plagiarism report to ensure originality.
🔍 AI-Free Report: I guarantee authentic work with an AI-free report, maintaining quality.
Client Experience:
📬 Constant Communication: I'll be in touch via email or Discord for a seamless and enhanced experience.
👥 Client Vouches: I can provide vouches from satisfied previous clients for your assurance.
📜 Sample Work: Samples of my previous work available upon request.
🔥 Quality Guarantee: Not satisfied with the quality? I offer a full refund.
Why Choose Me:
🔸 Years of Experience: Over 6.5 years refining my skills as an academic writer and tutor.
🔸 Holistic Support: From research and writing to proofreading and formatting.
🔸 Personalized Approach: Tailoring solutions to meet your unique academic needs.
🔸 Quality Assurance: Delivering excellence without compromise.
🔸 Client Satisfaction: Your contentment is my ultimate priority.
🔸 Punctuality: Committed to meeting deadlines with dedication.
Pricing:
💲 Competitive pricing at $15 per page. Full payment only after your complete satisfaction.
Embark on an academic journey of success with me while safeguarding your privacy and enjoying constant communication. With client vouches, sample work, and a quality guarantee, your academic experience is in good hands. Remember, my values are centered around delivering quality work, ensuring your happiness, and maintaining impeccable punctuality. 🌟
Thank you for considering me as your academic partner! Let's make learning an enjoyable and fruitful experience together. 🚀

Hello, dedicated learners and aspiring achievers! Are you grappling with the weight of upcoming academic tasks and coursework? Fret not, because I'm here to provide unwavering support. With an impressive 6.5 years of experience in academic writing and tutoring, I'm your dependable freelance writing tutor.
Get in Touch:
📧 Email: [cammij93@gmail.com](mailto:cammij93@gmail.com)
💬 Discord: Camilla#0817
What I Offer:
🔹 Essay Writing: Crafting well-researched and structured essays that stand out.
🔹 Speech Writing: Delivering impactful speeches that resonate.
🔹 Assignments: Tackling assignments of varying complexities.
🔹 Research Papers: Thoroughly researched papers showcasing expertise.
🔹 Case Studies: Analyzing and presenting case studies with precision.
🔹 Dissertations: Comprehensive and insightful dissertations that leave an impression.
🔹 Mastery Exercises: Assisting in mastering crucial concepts.
🔹 Discussions/Peer Responses: Engaging in insightful academic dialogues.
Coursework Services:
📚 Classes Support: Supplementing your learning with invaluable insights and notes.
📚 Coursework Assistance: Navigating through coursework requirements seamlessly.
📚 Study Guides: Crafting comprehensive study guides to facilitate understanding.
📚 Test Preparation: Equipping you with the knowledge to excel in assessments.
Assurance:
🔒 Plagiarism-Free Content: I provide a FREE Turnitin plagiarism report to ensure originality.
🔍 AI-Free Report: I guarantee authentic work with an AI-free report, maintaining quality.
Client Experience:
📬 Constant Communication: I'll be in touch via email or Discord for a seamless and enhanced experience.
👥 Client Vouches: I can provide vouches from satisfied previous clients for your assurance.
📜 Sample Work: Samples of my previous work available upon request.
🔥 Quality Guarantee: Not satisfied with the quality? I offer a full refund.
Why Choose Me:
🔸 Years of Experience: Over 6.5 years refining my skills as an academic writer and tutor.
🔸 Holistic Support: From research and writing to proofreading and formatting.
🔸 Personalized Approach: Tailoring solutions to meet your unique academic needs.
🔸 Quality Assurance: Delivering excellence without compromise.
🔸 Client Satisfaction: Your contentment is my ultimate priority.
🔸 Punctuality: Committed to meeting deadlines with dedication.
Pricing:
💲 Competitive pricing at $15 per page. Full payment only after your complete satisfaction.
Embark on an academic journey of success with me while safeguarding your privacy and enjoying constant communication. With client vouches, sample work, and a quality guarantee, your academic experience is in good hands. Remember, my values are centered around delivering quality work, ensuring your happiness, and maintaining impeccable punctuality. 🌟
Thank you for considering me as your academic partner! Let's make learning an enjoyable and fruitful experience together. 🚀

Hello, dedicated learners and aspiring achievers! Are you grappling with the weight of upcoming academic tasks and coursework? Fret not, because I'm here to provide unwavering support. With an impressive 6.5 years of experience in academic writing and tutoring, I'm your dependable freelance writing tutor.
Get in Touch:
📧 Email: [cammij93@gmail.com](mailto:cammij93@gmail.com)
💬 Discord: Camilla#0817
What I Offer:
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Background

The company I work for recently decided to sponsor a cohort of folks to get AWS certified. Since being notified that this was happening, I've been poking around in this subreddit looking for advice, popular studying materials, etc. I ended up finding some really useful information in here, so I wanted to provide others with my experience hoping it'll help them too.
As for my (relevant) professional background, I have about 2-3 years of experience working with various services in AWS. While I don't think it's 100% necessary to have this much hands on experience, I can say that it absolutely helped.

Studying & Preparation

The program offered to us was basically split into two chunks:

1. A 4-day live course experience (taken at-home)
2. Dedicated self-study time with materials provided by WhizLabs, AWS SkillBuilder, and Skillsoft

The expectation was to take the live course, study (a lot), and come out the other side in about a month or so with certification in-hand.
I'll say right off the bat - every resource named above was valuable overall and contributed to passing the exam. That said, I'll get into a little bit of detail for anyone interested and wondering which path they might take.
4-Day Live Course
The live course was good for all the reasons you might expect, and not good for other reasons you might expect. The instructor was very knowledgeable, answered any/all questions we had throughout, and put in effort for a solid 8+ hours each day. The downside to a live course structured over 4-days is, you're effectively cramming brand new information for those 8+ hours on the instructors' schedule - you run to the bathroom, you miss something. You don't understand something - you can ask, but don't want to hold up the class. Everyone learns at a different pace, and there's just no retaining an entire certifications worth of information in 3 days plus an "Exam Prep" day. By hour 5 or 6, you're pretty much fried (or at least I was).
Self-study: WhizLabs, AWS Skillbuilder, Skillsoft, and Tutorials Dojo
Here's the obvious "meat and potatoes" of the exam preparation experience, and what I assume most people will be interested in.
WhizLabs
Right after the live course ended, I dove headfirst into self-study mode. I consumed every single SAA-C03 training video WhizLabs offered in about a week or so, sprinkling their practice tests in throughout. As expected, I started off slow and began to heat up as I continued learning and getting used to question phrasing.
WhizLabs Practice Tests

Practice Tests	Attempt #1	Attempt #2
Test 1	54%	80%
Test 2	69%	85%
Test 3	83%	-
Test 4	85%	-
Test 5	63%	91%
Test 6	78%	93%
Final Test	95%	-

Note: Second attempts were never taken directly after the first, and always given 3-4 days in between attempts to minimize memorizing the questions/answers.
AWS Skillbuilder
I didn't spend a ton of time here, but there are a number of useful resources to take advantage of, including an "official" AWS SAA-C03 practice exam! This was, in my opinion, a great experience because only AWS has the secret sauce for question weighting, unscored questions, etc. I also thought the questions were written a bit better than WhizLabs overall and more closely reflected the actual exam (as expected). I also took comfort in knowing that it's regularly updated and maintained by AWS. I only made a single attempt on this and scored a 723 - cutting it close, but I took it on the earlier side of my video review before finishing all of the content on WhizLabs.
Skillsoft
Almost no time spent here based on some feedback from others in my cohort. I heard that their practice questions were on the easier side, so I elected to skip it and move onto TD practice tests based on reviews on this subreddit!
Tutorials Dojo
Ah, the reigning king of SAA-C03 practice tests! I was actually a bit skeptical of TD when I first read about them because I'd never heard of them before (even after taking a number of other Cisco certifications). For anyone else trying to AVOID dumps and wondering about legitimate studying resources, simply use the AWS "Partner Solutions Finder" and filter by "Authorized Training Partners" found here: AWS Partner Solutions Finder (amazonaws.com).
Anyways, about a week or so out from my exam I decided that taking WhizLabs practice tests over and over again had reached the point of diminishing returns, so I called an audible and purchased the SAA-C03 practice tests pack from Tutorials Dojo. I wasn't reimbursed for this or anything - it was all out of pocket, and it was the best $15 I've ever spent! If you're on the fence about buying these leading up to your exam, hesitate no further. This is one of those times where I would've MUCH rather had and not needed than needed and not had - I would've been a trainwreck if I'd failed the exam and TD could've made the difference.
Tutorials Dojo Practice Tests

Test	Score (Date)
Review - Set 1	68% (29-MAY-2024)
Review - Set 2	78% (30-MAY-2024)
Review - Set 3	68% (1-JUN-2024)
Review - Set 4	71% (2-JUN-2024)
Review - Set 5	77% (3-JUN-2024)
Review - Set 6	-
Review - Set 7	71% (4-JUN-2024)
Bonus Review - Set 8	76% (4-JUN-2024)
Timed - Set 1	94% (2-JUN-2024)
Timed - Set 2	-
Timed - Set 3	95% (6-JUN-2024)
Timed - Set 4	94% (2-JUN-2024)
Timed - Set 5	-
Timed - Set 6	77% (3-JUN-2024)
Timed - Set 7	-
Bonus Timed - Set 8	100% (5-JUN-2024)
Final Test	86% (6-JUN-2024)

Note: Again, tried not to take the same exam multiple times in a row to avoid memorization of questions/answers.
For the TD tests, I only made 1 attempt per test. If I failed, I retook it, but in a different mode just to mix it up a little. As you can see, I was getting pretty confident toward the end of my studying. After doing well on the final test, I opted to take all of the topic-based tests too just to say I left no stone unturned - I found these valuable as well.
WhizLabs VS SkillBuilder VS Skillsoft VS Tutorials Dojo
I think this is another thing people are curious about, so I'll comment on this briefly. IMO, the quality control of TD was on par with the official AWS Skillbuilder practice exam, and better overall than my experience with WhizLabs. I didn't do much on Skillsoft, so I don't have much to say about them, but I'm sure they are a useful resource as well - I was on a time crunch and had a deadline of 7-JUN-2024, so I had to make the most of my time. I'll also add that I wouldn't change much around my self-studying and the materials I used. I wanted a very well rounded, repetitious approach where I could cast my net as wide as possible - utilizing all of these different sources for studying was exactly what I needed/wanted.

Exam

I'll preface this section by saying I am the worst test taker in history. I've always been a nervous, anxious wreck leading up to any test on any level - my heart pounds, my blood pumps, my hands shake. It's just how I am /shrug. If this sounds like you, I hope you can read through this post and use this information to boost your confidence.
So, the day finally came.
I got up around 7am with the exam scheduled for 12:15pm. I ate a small breakfast and had some coffee before cutting myself off of all food and drinks. For me, 2 hours is pretty long time to sit still and be 100% concentrated on something without having to go to the bathroom, so I took extra caution here and had nothing for a good 3-4 hours prior to the exam (YMMV).
I know some folks swear by relaxing the morning of their test, but I couldn't help myself. I actually made a little to-do list for myself for that morning:

• Finish section tests - 30 minutes
• Review final test - 30 minutes
• Review flashcards - 60 minutes
• Review weak topics - 60 minutes

After completing that checklist, I had about 30 minutes before leaving to take the test in-person at a Pearson Vue testing center. I took this time to just try to chill my nerves, reflect, and be with my family a little bit.
Finally, it was time to hit the road. I got there about 30 minutes early and whipped out my flashcards again. Ironically, I opted to take the test at a testing center to avoid noisy yardwork around my neighborhood - as soon as I parked, a crew on riding lawnmowers was doing donuts right behind my car... lol. About 20 minutes before my scheduled appointment time, I went inside, checked in, and hit the restroom one last time.
GO TIME.
With the lawnmower gang in full force right outside the test center windows, I opted to use the noise cancelling headset they supplied. This worked well, despite being able to hear my uncontrollable heartbeat the entire time.
How were the questions?
I'm not sure if I got unlucky or what, but even after 300+ hours of studying, 250+ flashcards, and 900+ practice questions, I still felt like I got caught off-guard by a large number of questions. I was getting what seemed like odd outlier questions about container services that weren't ever mentioned in my studying. I want to stay somewhat ambiguous here when talking about exam questions to avoid any trouble but suffice to say that it was not what I expected. I hit the core services hard while studying: ASGs, EC2, S3, EFS, Route53, ELB, RDS, DynamoDB, ECS/EKS, etc. etc. What I ended up getting were questions about outlying services that I didn't ever remember seeing before (which I didn't think was possible). I even asked my wife to check the official AWS exam guide to see if a few of these services were mentioned - nope.
Was the real exam easier or harder than all the practice tests?
If I had to give a cut and dry answer based on my personal experience and the question set I received, I'd say harder unfortunately.
In hindsight, would you have changed anything?
Nope! I studied extremely hard for this exam. It was difficult for me despite my experience, but I would do it the same way if I had to do it all over again. I think going far and wide is what you want for the Associate level test - lay eyes on everything once or twice, and don't sink too much time into diving very deeply into any particular thing (unless it piques your interest, of course).

Drumroll... Final Score

After about 7 weeks of study hell, I'm proud to pat myself on the back for scoring a 791 on the SAA-C03!
I didn't exactly blow the test out of the water, but I also walked out of the testing center accepting the fact that I tanked the exam hard. I called my wife on the way home to vent and give her the bad news and spent the rest of the day finishing up some work and lounging around the house, fully expecting to have to start studying again after our upcoming vacation (which would also be kind of a drag after potentially failing).
In the end, it all worked out. I randomly woke up around midnight to check my results via phone in bed to find out the good news. I sprang up, woke up my poor wife, and we celebrated right then and there.
If you made it this far, thanks for reading and I sincerely hope this helps others in some way. Also, be sure to thank those around you who supported you leading up to your test - they were there to pick up the slack while your head was buried in the "cloud," and they will be there to celebrate your accomplishments after you pass your exam.

I just finished the CLEP Principles of mgmt exam about an hour go. Got a 65 which is about 75-80 correct answers. I paid for the online REA prac tests and took Modern States course for free. They give you a voucher at the end so you don't pay the $80 CLEP fee. Bought REA prac tests and took exam at school. Total cost $45 and a few days of study.
I Didn’t watch all of the Modern states videos tbh. I just clicked to the end to move along faster. Their readings are good but you can get by without them. I just built out my study from incorrect REA answers. Copy and pasted those questions into Quizlet sets and practiced a couple hours each night for three nights and used a couple of other Quizlets that were already in there. Also followed the advice on the “Free CLEP Prep” site which helped to streamline. I used Claude AI for an hour this morning asking questions to connect any gaps Eg “What are the notable difference between the schools of thought and where do they overlap?”
I had some previous knowledge from being in the workplace for a long time. With zero prior knowledge you still probably only need two weeks of light study or one solid week.
This is my 4th CLEP and by far the easiest. Highly recommend!! Good luck and cheers to saving thousands of bucks on basic college courses:
TEST CONTENT RECURRING TOPICS: Three or more scenarios asking whether the person in question was planning, leading, organizing or controlling
Three or more questions asking to identify stages of conflict and conflict resolution Eg. -perceived -felt -manifest
Three or more questions on legislation (acts and commissions).
Several questions asking which stage a group is in eg forming, storming etc
Three or more scenarios about contract negotiation. Arbitration Mediation
Four or more questions about org structure. Know ALL of these -divisional -matrix -functioning -org charts -tall -flat -centralized -decentralized
Know these theories and corresponding names - theory x and y - Maslow - two factor -path to goal -zero defect
Three or more questions on management approaches -objective
Three questions about decision making -procedures - various schools of mgmt though regarding decision making
Know the difference between -scientific management -admin mgmt -humanistic -behavioral
Know difference between Ohio and Michigan (Ohio is “initiating structures and consideration” v. Michigan identifies effective leadership)
Three questions on international stuff.
Three or more questions on contingency related things.
Zero questions on make to order, assemble to order etc (which seemed weird).

Hi Everyone, later this month I will be 7 years out of my Glioblastoma diagnosis. I was 30 years old when I was diagnosed and am 37 years old now. Over the last 6+ years, I have been put in contact with many people battling the same diagnosis and decided to create a Word document titled "Health & Happiness", which details all of the things I have incorporated into my healing journey. Everyone is different and I am simply sharing what has worked for me. Neither me or my wife are in the medical field however we have spent a lot of time researching things to integrate into my day-to-day life which we believe are keeping me healthy. For the first 5 years of my journey I received MRI's every 8 weeks; now that I am more than 5 years out I get MRI's every 12 weeks. Below is a copy and paste of the document:
*Below there are some discount codes that I have not affiliation with and found them through IG or marketing emails and they might be outdated*
My Neurosurgeon:
Dr. Mitchel Berger - UCSF
My Neuro Oncologist:
Dr. Timothy Cloughesy - UCLA
My Naturopathic Doctor:
· Christian Gonzalez, ND
o Check out his podcast, “Heal Thy Self” – This podcast has been life-changing for my wife and I. It has provided us with assurance about the path that we have been on to keep me healthy and has opened our eyes to so many things that we thought were “good” and “healthy” when in fact we were grossly misled to a technique called “Green Washing” that a lot of companies and products use in their marketing efforts.
· Below are two links where you can find a ND in your area.
o Naturopath Oncologist Database - https://oncanp.org/directory/
o General Naturopath Doctor Database - https://www.naturopathic.org/AF_MemberDirectory.asp?version=2
CBD/THC Extracts - Cancer Protocols:
· I went through CT's full 90 day protocol back in 2017 in conjunction with radiation and chemo (Temodar). I am on CT's "maintenance" program and have been since I finished the 90 day protocol.
o https://www.constancetherapeutics.com/
o https://www.forbes.com/sites/abbierosne2019/01/24/constance-finleys-midlife-detour-to-cannabis-extraction-connoisseu#456c41bc35c6
§ The article above is from Forbes magazine on Constance and how she got started.
Books and Documentaries:
· Radical Remission. This book was the first book I read when I was diagnosed and gave me knowledge and motivation to not look at my diagnosis as a death sentence. One of the most powerful cancer books I have read and I highly recommend it for anyone that has cancer or knows someone that has cancer. 😊
· What the Health: Netflix
· Heal: Netflix
o Here are a couple ‘extras’ from “Heal” that we found very powerful and inspiring.
§ https://www.youtube.com/watch?v=7sxmK8A-Kco&list=PLmcZvnvGDkToo9nYIX3ugcgyLCll0NLLc&utm_content=b080891cf2ccb1c272c432873d52f9cd&utm_campaign=Don%27t+believe+you+can+change+your+destiny%3F+This+video+could+help+you+change+your+mind.&utm_source=Robly.com&utm_medium=email

§ https://www.youtube.com/watch?v=EeQjNRahxrw&feature=youtu.be&utm_content=eadbd6e0e0dff2d44d28e6515fa4c2a1&utm_campaign=Rob+Wergin+use+his+incredible+and+unique+gifts&utm_source=Robly.com&utm_medium=email

o The Documentary “Heal”, did so well they wrote a book as well.
· The Game Changers – A documentary on Netflix.
· Forks Over Knives - Netflix
· Cowspiracy – Netflix
· The China Study – Book outlining the most comprehensive study done on nutrition, and the links the standard American diet has to all types of diseases including cancer.
· Being In Balance - Book
· You The Healer – Book
· The Power of Now – Book
· The Celestine Prophecy – Book
· How Not To Die – Book
· The Truth About Cancer – Documentary


Supplements I am taking:
· Maca Root
· Vitamin B12
· Gaia – “Liver Health”
· Bladderwrack & Sea Moss
o We purchase these from- https://alkalineveganshop.com/
· Mushroom Supplements: Chaga, Turkey Tail, Maitake, Reishi, Cordyceps & Lion’s Mane (Real Mushrooms is the company we use.) See video and article below about the health benefits of mushrooms.
o https://www.realmushrooms.com/
o https://www.youtube.com/watch?v=uuL_faveAnw
o https://www.drweil.com/health-wellness/body-mind-spirit/canceturkey-tail-mushrooms-for-cancer-treatment/
o Paul Stamets is the CEO of Host Defense and his mother was diagnosed with Stage Four Breast Cancer. He gives a lot of credit to her remission from the mushroom supplements. https://hostdefense.com/also has a 10% off first time order. We order from Vitacost.com though due to their sales and free shipping.
· Agaricus Mushroom – I take it at night with my Essiac Tea (See Below)
· Kelp
· Vitamin D3
· Graviola/Soursop – (can be taken as a supplement or in Tea form)
· Ashwagandha –Benefits and study links below. In the first link below, each number found in the article is a hyper link showcasing different studies that have been conducted proving the benefits listed.
o https://www.healthline.com/nutrition/12-proven-ashwagandha-benefits#section3
o https://www.ncbi.nlm.nih.gov/pubmed/26650066
· Vitamin B2
· Boswellia (Frankincense)
· Melatonin
· CoQ10
[· X-R Shield by LifeExtension – My ND prescribed me to take these 5 days prior to air travel, during travel and 5 days after air travel. When flying, you’re exposed to high amounts of radiation and this supplement helps to protect cell DNA damage]()
· Chaparral
o We purchase these from- https://alkalineveganshop.com/
· Liposomal Glutathione – Quicksilver Scientific
· NAC (N-Acetyl-L-Cysteine, Free-Form)
· Co-E1 NADH
· Probiotic – Klaire Labs, Ther-Biotic Complete
· Life Cykel Mushroom Tinctures
o https://us.lifecykel.com/?rfsn=3953957.f0c203&utm_source=refersion&utm_medium=affiliate&utm_campaign=3953957.f0c203
o Discount code: 0DCB4626
o Chaga, Turkey Tail, Reishi, Lions Maine, Cordyceps, Shitake
o All of the above mushrooms are harnessed in Kakadu Plum juice which is the most Vitamin C dense fruit in the world.
· We get most of our supplements from http://www.vitacost.com . They have sales all the time and free 2-day shipping.

Teas:
· Senna Tea - I drank this on the nights I took Temodar (Chemo) to prevent constipation, it's a lot easier on your body than any OTC medication.
· Essiac Tea - I drink 4 oz. of this every night before bed. People who have defeated cancer give a lot of credit to Essiac Tea.
o We purchase it in loose leaf form from https://www.starwest-botanicals.com/
· Moringa
· Dandelion
· Teas with Turmeric
[· Pique Tea – Organic, ceremonial grade, triple screened for heavy metals, mold toxins and pesticides. This is the only tea that we have been able to find that has a triple screening process for heavy metals. “Organic” does not mean free of heavy metals.]()
o Discount Code: GREENFIELD 15% off!

Other things I do:
· Meditation – Every day for 20 minute – I started off with the app called “Headspace” other people use “Calm”. Its personal preference.
o I am looking into taking a TM class (Transcendental Meditation) and will let you know once I do.
[· Minimizing EMF exposure as much as possible]()
o Sleeping with our phones in airplane mode and away from us, ideally in another room
o Turning off Wi-Fi at night, and even when not in use
o Covering Wi-Fi router and Digital Electricity Meter (outside of house) with EMF guards
§ These can be found here: https://smartmeterguard.com/
o Keeping cell phones away from our bodies as much as possible
o Not using anything wireless near our heads. This includes cell phones (always talk on speaker phone or a wired ear pod connection), air pods or any type of Bluetooth headphones, this includes Bluetooth in the car.
o Hardwiring my office so there is no need for Wi-Fi.
· When we fly, we have these blankets that we wrap around our body. This company has a lot of great products that protect you from EMF exposure.
o https://www.defendershield.com/emf-radiation-protection-blanket
· We also wear these when we fly, they are a company out of Australia
o https://radiasmart.com/emf-hat-hood/
o This is what we have: RS EMF radiation protection hood, blocking RF, EMF- Brian Coat
· Here is another company that is popular, we were not aware of it at the time of buying the other products above.
o https://getlambs.com/products/emf-proof-beanie
· Positive attitude and mindset in everything I do- link below to article explaining how thoughts can benefit or hinder your body
o https://www.huffpost.com/entry/how-your-thoughts-change-your-brain-cells-and-genes_b_9516176
· Eliminate as much stress as I possibly can from my everyday life
· Be present in my mind
· Yoga
· Spin
· Writing down 3 things that I am grateful for each night before bed
· Using Frankincense oil on my feet and pillow, every night, before bed
· Morning Routine: Body Scan Meditation, Drink a liter of water when you wake up (Your body is most dehydrated after a full night’s sleep), stretch or some type of quick 10 minute workout to get your body moving in the morning, “I Am” affirmations (I will usually do this right after I finish my morning stretching, I will typically say 5-10 things out loud to myself, for example (I am healthy, I am a loving husband, I am kind, etc…), statements of gratitude (I will mix this in with my “I Am” affirmations, for example, I am grateful for my bed, I am grateful for my home, I am grateful to have access to organic produce, etc…) I try to focus on this that I have in my life instead of things that I want, rubbing a 1-2 drops of any organic essential oil that you like in your hands in the morning and taking 4-5 deep breaths with your hands over your mouth and nose (this is very helpful in awakening your sensory functions), lastly, I listen to music when getting ready for work in the morning. Soft music in the morning taps into the creative side of your brain and research has shown that individuals that listen to soft music in the morning are more creative and productive throughout the day than those who don’t.
· Taking a walk every day to get fresh air and disconnect, normally with the dogs J
· Circuit Training
· Acupuncture / Energy Healing
· Energy Healer – Steve Montoya – Let me know if you would like his contact info. He travels all over the world healing people. He is in the LA/OC area once a quarter or so.
o https://ramonashealingjourney.wordpress.com/2015/11/04/you-shall-know-them-by-their-love/
· Keeping my body warm at all times. We learned from Traditional Chinese Medicine, that keeping the body warm protects the kidneys, which means all of the other organs can do their job and the body can heal. Also, just for example, when you have a fever, it’s your body’s way of protecting all of your vital organs so that they can do their job, as well as preventing any proliferation of bacteria and viruses.
o http://aprilcrowell.com/asian-medicine/warm-to-the-core/
· John of God – Brazil. Lauren’s cousin went down to visit him during the 4th quarter of 2018 and took a head shot of myself as well as a two-page letter sharing my story. He is a spiritual healer that helped a young man get to a state of meditation where his brain tumor shrunk to nothing. He sent back two bottles of Herbs (Ground Up Passion Flower Leaves – Actual Name: Passiflora) for me to take. There is a large portion about him in the book “Radical Remission” and he is featured in “Heal” as well.
· I brush my teeth with my less dominant hand once a day and then with my dominant hand the other two times.
o This helps stimulate parts of the brain that are not in use often. You can do this with many things, brushing your hair, using your less dominant foot in sports, washing your body with soap while showering.
· Drinking and eating out of glass vs. plastic. It’s having an effect on both men and women’s endocrine systems (hormones, fertility, etc…)
o https://www.plasticpollutioncoalition.org/pft/2017/7/26/new-endocrine-disrupting-chemicals-are-undermining-male-fertility
· This may sound like something so simple but it’s quite challenging: When moving/changing physical positions I am always present. For example, every time I sit, I tell myself I am sitting, every time I stand to walk, I tell myself I am standing. This helps me to bring my mind into a present state and focus less on the future or past.
o This was a recommendation during one of my guided meditations.
· Laughing, loving and hugging every day. This was a big take away for Lauren and I from reading the book Radical Remission. It’s important to laugh every day, love every day and receive and give hugs to people every day. I know, I know, it sounds crazy but it has worked on other folks, we practice it every day. We try to watch more comedies if we are going to watch a movie on the weekend, an easy way to incorporate laughter into your life.
· We recently added air purifiers into our home. I also have one in my office. We purchased the Molekule, but through research we found that the Air Doctor is another good option (and I believe also a little less expensive). Here is a discount code for $100 off a Molekule: MetroMD100
· IR Sauna (Infrared Saunas)
o These are great for detoxifying the body, especially after air travel. I go to Perspire (https://perspiresaunastudio.com/) here in Orange County.
· Epsom Salt Baths – Especially after air or any long car travel as well.
· Grounding/Earthing – Walk around barefoot on your backyard grass or anywhere there is a plot of “Earth”. Feel the grass between your toes or if you are at the beach, be aware of the sand between your toes. We are all energy and Earth contains energy, manifest the energy from the Earth into your body for increased healing, awareness, presence and mindfulness. I do this for about 10-15 minutes.
· Cold Showers (as cold as the shower can get) every morning and Ice Plunges. Look up the “Wim Hof Method”
o https://www.wimhofmethod.com/

Diet:
· For the past 6+ years we have followed a whole food plant-based diet (vegan without the junk food). Cancer cells feed off of Glucose (Sugar) firstly, but can also utilize glutamate as a second source of fuel (which is in all animal protein, land and sea). I have also cut out all artificial sugars from my diet. Dairy is also extremely inflammatory for your body and has been linked to cancer in many research studies.
· White Carbs and Gluten - We have eliminated these from our diet as much as we possibly can. Even for people who do not have a ‘gluten intolerance,’ gluten is very hard on the body’s digestive system. Excessive consumption can lead to a leaky gut, which causes toxins to seep out of the digestive tract into the body/blood making it hard for your immune system to work at its peak. Also, most gluten products have high levels of glyphosate, which they’ve linked to cancer. Glyphosate acts like an antibiotic to your gut (not in a good way), wiping out all of the beneficial gut flora which are there to keep your immune system working efficiently.
· Alkaline Foods and Water - Cancer cells cannot grow in an alkaline environment; we drink water with a PH level of 9.5. We recently invested in a Kangen water machine for our home. A level of 7 PH is balanced and anything below 7 is acidic. Cancer cells thrive in an acidic environment. Things that make your body acidic are alcohol, dairy, meat, processed and artificial sugars and gluten.
· I drink warm lemon water with apple cider vinegar every morning, which also helps alkalize the body and keep stomach acid levels at a great pH for food absorption.
· We practice intermittent fasting, which allows the body to not worry about processing food for a large portion of the day but rather allow its immune system to be working at its peak ability. We started out by only eating from 12 PM - 8 PM and are working toward 12 PM - 6 PM. Intermittent fasting is really important when taking Temodar (or any chemotherapy). It allows the body to protect the healthy cells while targeting cancer cells. There is so much research showing the benefits of intermittent fasting for cancer patients.
· This is a really interesting article citing a lot of different sources regarding a plant-based diet and fighting/preventing cancer:
o https://www.vivahealth.org.uk/veganhealth/dont-feed-cancer

Other Things to Research:
· Dr. Sebi – He is the doctor who put a full-page ad in the NY Post and was sued to take it down. When he went to his court hearing the judge asked him if he could prove that he healed anyone, and he furnished 70 patients of his that were healed by his treatment and the Judge declared “not guilty” on all the charges that were brought against him by the State of New York.
o The link below is a quick rundown of his life. I believe the pharmaceutical companies were heavily involved with his death in while he was imprisoned in Honduras.
o https://wakeup-world.com/2015/08/28/dr-sebi-the-man-who-cures-aids-cancer-diabetes-and-more/
· Radiation Stickers for your cell phone and laptop:
o https://www.amazon.com/Radiation-Protection-Labobbon-Household-Appliances/dp/B078SSD6QC
· We also try to use the ‘cleanest’ hygiene products we can find. There are many harmful chemicals in our everyday toothpastes, shampoos, deodorants, etc. Chemicals to avoid in hygiene products below:
o Shampoo – Sodium Lauryl Sulfate, Sodium Laureth Sulfate, basically any ‘sulfate,’ Parabens, Sodium Benzoate. Brands that we like are: 100% Pure, Acure, Alaffia
o Toothpaste – Sodium Lauryl Sulfate, Sodium Laureth Sulfate, basically any ‘sulfate’, fluoride, triclosan, DEA, Propylene Glycol, Microbeads. One of the worst toothpaste brands out there is Colgate. We use Himalaya Botanique & Nature’s Gate as well as Dr. Bronner’s All-In-One toothpaste.
o Deodorant – Aluminum, Parabens, Triclosan, DEA, Propylene Glycol. We have been testing out natural deodorants for years and our favorite (although not vegan) is from a company called Primally Pure. We’ve also started to use a brand called Joyous Organics with clean (and minimal) ingredients.
o A great website to reference for beauty product ingredients and their safety is https://www.ewg.org/
§ Skin Deep Database – This is where you will find clean products to put on your body.
· https://www.ewg.org/skindeep/

· The Clean Fifteen and Dirty Dozen
o The EWG, each year, comes out with an updated list of produce that we should be buying organic 100% of the time (Dirty Dozen), especially people like you and I who have had cancer. The Clean fifteen can be purchased conventionally if you can’t find them in an organic form and conventional is the only option
o https://www.ewg.org/foodnews/clean-fifteen.php
o https://www.ewg.org/foodnews/dirty-dozen.php

· The link below is a good read on Monsanto’s Glyphosate and the timeline for removal in home use:
o https://www.ewg.org/news-insights/news-release/2021/07/bayer-end-residential-sales-cancer-causing-weedkiller-glyphosate?utm_source=newsletter&utm_campaign=202108News&utm_medium=email&emci=9a939839-bef6-eb11-b563-501ac57b8fa7&emdi=4d3bfe91-dbf7-eb11-b563-501ac57b8fa7&ceid=2210188
These are things that we have done and have found to be successful so far with my body, and hopefully, they are helpful for you as well. I have also included some images below that show how damaging the effects of Wi-Fi radiation (and all of the radiation coming from electronics) can be.

Hi po!💗 I'm planning to take the SHS entrance exam po and I have a few questions since 'di sila nag respond sa inemail ko :((

• What SUBJECTS po ba or topics should I focus on when preparing for the entrance exam? Like r there specific areas po ba that are heavily emphasized?
  
• Any ADVICE po on how to prepare for the exam? Like any study resources, or personal study habits that worked well for you? (I'm planning na mag self study lang po)
  
• Does Adnu conduct INTERVIEWS po as part of the SHS admission process? If so, ano pong kind of questions should I expect and how should I prepare po ba?
  

Thank you in advance po for your help! 😊

Hey guys,
I was sharing this with a friend, but I felt the urge to post it here—partly to vent, partly to inspire, and mostly to find some closure. Recently, I faced a harsh reality: I got rejected by my dream university, a dream I held close for so long. It's a tough pill to swallow.
I've always believed that life operates on a fair equation: work hard, get rewarded, repeat. This formula has been my guide since I was in junior high. I'm not a naturally smart, especially when it comes to STEM-related subjects. Although, what I do have is an unrelenting work ethic — and by far, (I feel like) it made me reached greater heights. If I want something, I pour my blood, sweat, and tears into achieving it.
But reality struck hard when I failed the entrance exam of my dream university for law school. To give you some context, I'm a graduating student from univ x, aiming for a good university that offers great legal etducation. Over the past four years, I’ve built a strong record: excellent grades, good extra curricular (held positions like the president, vice president, and the like and managed countless projects), winning national competitions, interning with great companies, and volunteering on my personal advocacies alongside working with NGOs on both national and international levels. I’m set to graduate with latin honors despite having a really good extracurricular track.
Coming from an under privileged family, I was taught to earn every single thing through hard work. That’s exactly what I did for the admission. Fast forward as I was sure already to pursue law, I then went back to that formula. Indeed, with my undergraduate journey in good track record, I then moved one and offered more than 4 months to intense preparation for the exam—reading books, taking exercises, and acing multiple practice exams. Sleepless nights. Missed get togethers. Less leisures. You name it, I probably did it.
When the results came in, I was outright rejected, and it felt like the end of a long, hopeful journey. My close friends were shocked, some even suggesting a system error and urging me to appeal. I’ve cycled through all the stages of grief, jumping back and forth (this post serving as the closure of all stages of grief)
Through this, I've realized how unfair life can be. I watched classmates with less preparation and more privilege secure slots in said state university. Some weren’t even sure if they wanted to pursue law; they just wanted to see what would happen if they take the exam. Still, they passed. (Although this isn’t to acknowledge their hard work since they worked hard for that as well)
Meanwhile, me who did everything that I can do — rejected. Now, I wrestle with guilt and worry. My parents face the financial strain of enrolling me in a private institution for law school. My dad just retired few years (back when I got into a state university), and my mom hoped to retire early, thinking my sibling’s support and my admission would ease our path. Even if they try to mask it, and try to be supportive (because they really are i love them so much) I know they’re back to worrying.
fter all the hard work, all the tiresome days, and having to do extra things because I’m not privileged, I find myself here, still on the no-fighting-chance part of the battle. Still. Here. Still fighting for a chance. I wish the admissions committee knew how passionate and dedicated I am, how much I would value the slot they could have given me. My drive, my resilience, my potential—I wish they saw it all.
There’s no surprise twist or happy ending here. I’m starting anew at a different university, determined to create my own happy ending there. But what I get from this is that, I won’t let this rejection define me. I know my worth and my capabilities. This setback, like all others, will be a painful but good learning experience.
Anyways, just wanted to get this off my chest! Currently enrolled na, hopefully nasa top 10 ng bar this 202x so that i can make my family proud.
Ayun. Let my story be your reminder na, kahit yung isang tao sure na sure na sa buhay niya, nareject, ay hindi hahayaang m-adefine yun kung sino siya. Sana ikaw rin :)

Medical coding is an essential part of the healthcare industry, translating patient records into standardized codes for billing, insurance, and patient care management. With the healthcare sector booming in India, particularly in cities like Bangalore and Hyderabad, the demand for skilled medical coders is on the rise. If you’re considering a career in medical coding, choosing the right institute is crucial. This guide will walk you through the Unicode Healthcare Services is the best medical coding institutes in Bangalore and Hyderabad.

What is Medical Coding?

Medical coding involves converting healthcare diagnoses, procedures, medical services, and equipment into universal medical alphanumeric codes. The codes are sourced from medical record documentation, including physician’s notes, laboratory and radiologic results, etc. These codes play a significant role in the healthcare industry, ensuring that services are categorized correctly for insurance billing and record-keeping purposes.

Importance of Choosing the Right Medical Coding Institute

Selecting the right institute is pivotal for several reasons:

Quality of Education: The best institutes offer comprehensive curricula that cover all necessary aspects of medical coding.
Certification Preparation: Top institutes prepare you for certification exams like CPC (Certified Professional Coder), which is crucial for career advancement.
Industry Connections: Leading institutes often have ties with healthcare facilities, providing better internship and job placement opportunities.
Experienced Faculty: Learning from experts with real-world experience can significantly enhance your understanding and skills.
Criteria for Evaluating Medical Coding Institutes
When evaluating medical coding institutes, consider the following criteria:
Accreditation: Ensure the institute is accredited by a recognized body.
Curriculum: A comprehensive curriculum that includes both theoretical and practical training.
Faculty: Qualified and experienced instructors.
Certification Success Rate: High pass rates for certification exams.
Placement Assistance: Support in finding internships and jobs post-completion.
Student Reviews: Feedback from alumni on their experience and career outcomes.

1. Unicode Healthcare Services :-

Unicode Healthcare Services offers professional medical coding training that focuses on real-time coding practices and certification preparation.
Courses Offered: CPC, COC (Certified Outpatient Coder), and CIC (Certified Inpatient Coder).
Features: Experienced coders as trainers, practical exposure, and updated coding materials.
Placement Support: High placement rate with partnerships with top healthcare providers.

Online vs. Offline Medical Coding Courses

Online Courses
Flexibility: Study at your own pace and schedule.
Accessibility: Accessible from any location, reducing the need for commuting.
Variety: A wide range of courses and certifications available globally.
Offline Courses
Hands-On Training: Direct interaction with instructors and peers.
Structured Learning: Fixed schedules and classroom environments.
Networking: Opportunities to build connections with peers and professionals in the industry.

Benefits of Becoming a Certified Medical Coder

Career Opportunities: Certification opens doors to various job roles in healthcare settings.
Higher Salary: Certified coders often earn higher salaries compared to non-certified peers.
Job Security: The healthcare industry consistently demands skilled coders, ensuring job stability.
Professional Growth: Certification demonstrates your expertise and commitment to the profession, aiding in career advancement.

How to Choose the Right Medical Coding Institute for You

Consider the following steps to choose the right institute:

Research: Look into the institutes' accreditation, courses offered, faculty, and reviews.
Visit: If possible, visit the institute to get a feel for the environment and interact with the faculty.
Talk to Alumni: Connect with former students to understand their experience and career progress.
Compare: Compare different institutes based on curriculum, cost, duration, and placement support.
Certification Preparation: Ensure the institute provides adequate preparation for certification exams.

Conclusion

Choosing the right medical coding institute in Bangalore or Hyderabad can significantly impact your career trajectory. With the healthcare industry continuously evolving, there is a growing demand for skilled medical coders. By selecting a reputable institute, you ensure that you receive the best education and training, setting a solid foundation for a successful career in medical coding. Whether you opt for an institute like AAPC with its global reputation or local giants like Elate Academy and Resolve Medicode, the key is to priorities quality education, certification preparation, and placement support. Make an informed choice and embark on a rewarding career in medical coding..

I work in a company that highly values project management certifications. After obtaining the PMP and PMI-ACP last year, I placed the PMI-RMP within my scope. I passed it today with NI-T-AT-AT-AT on the five domains.
Let me share my experience.
First of all, I took my test at a test center. This way, if anything happens, they have to assume the risk. In this case, it paid off because when I hit question 42, there was a power outage, and I had to sit around for 15-20 minutes while power was restored. If that had happened during a home test, my exam would probably have been canceled, and instead of celebrating, I would be frustrated with rescheduling.
Study Resources:

• I completed the Udemy course: "PMI-RMP Exam Preparation Course: 30 Contact Hours for PMI" (it costs $200). It's never on discount and not compatible with any Udemy promo code I could find. Yet, after a lot of research, it's the cheapest option for the application.
• I also downloaded the PMI Standard for Risk Management, which you can get for free if you are a PMI member.
• Additionally, I bought a book from Amazon called "PMI-RMP Exam Content Outline 2023: A Comprehensive Study Guide for the PMI Risk Management Professional Certification." The book is NOT an easy read, and the content is not as simplified as, let's say, Rita's guide for the PMP. But it helped me a lot. I just checked, and the book is no longer on Amazon.

I also did some practice exams off Udemy called Risk Management Professional - PMI-RMP Practice Exam (it has 6 exams but based the questions i got, the last 2 exams from that lot should be super useful) and whatever quesions i could find on youtube. I mostly focused on questions from these 2 channels: https://www.youtube.com/@EliteMinds https://www.youtube.com/@certdemy
About the Exam Itself
It was not as I expected, or at least not what I was led to believe from most sources I studied. I had zero questions that required knowledge of any type of formula, zero questions regarding the Monte Carlo Analysis, and only one question that required viewing a graph (it was to evaluate a tornado graph). I wasted a lot of time that I could have spent on other topics.
A lot of questions were centered on tools for the different risk management processes. Learn what each tool is used for and when it's best needed in the risk management process. I think that was the bulk of the questions I got. Additionally, spend some time studying communications and stakeholder management as some questions revolved around those knowledge areas.
Put some time into completely understanding the five responses for dealing with threats or opportunities. I had a lot of tricky questions that revolved around those.
Time Management
Compared to the PMP and PMI-ACP, this exam really pushed me to the time limit. I only had around five minutes to spare when I was done, so work on your time management if you are pursuing this test. You also get a 10-minute break around the middle; I think it was around question 57 or 58.
Let me know if I can answer any questions. Best of luck to anyone pursuing this certification.

I took my Ptcb exam and passed this morning actually. I went into it feeling about 70% confident but as I started the test and reviewed I’d say it went up to about a 95%. I studied by myself and paid for it on my own for about a month and I was constantly on here asking about what was on the test, how easy/hard it was, what books to buy and if i should do a course and here’s my honest opinion of the exam and discussions about it. First things first, have a good understanding of each domain. My exam format was like this: About 3 math questions, some law questions, questions about BUD, medication facts, therapeutic substitutes, storage requirements, contraindications and the main domain I had was quality assurance& patient safety, non/sterile practices.
The exam was actually easier than I thought it would be; my background is I’ve worked as a tech for 8 months but only a month ago did I start to actually practise anything pharmacy related and committed things to memory so I wouldn’t even say that was my biggest help. Here’s what I used to study: PTCB Hero textbook, PTCE Module course, PTCB practise bank, AmandapharmD on YouTube, quizlet, PTCB Prep Channel on YouTube, the official pre-PTCB test, pocket prep app (premium) and a study guide of about 100+ pages that was circling around Reddit
I used alot of stuff that people heavily suggested because I had no sense of direction of what I need until I took the pre-test and since I paid for everything myself and studied myself I feel like I’ve gotten a really good gauge at what actually helped me based on the information. Here’s what I recommend and don’t recommend
PTCB Hero: NO! The book is incredibly short and doesn’t go into detail about 50% of what you need to know. There are 2 pros it’s cheap (around $15) and has a great list of the top 200 drugs, their classes, indications and adverse effects. However, The book doesn’t touch on side effects (you will need to know), storage requirements, has about 2 pages on compounding, doesn’t teach you dilutions, compounding questions, pediatric dosing, etc. Overall the book is not worth it. Would I say it helped me pass? No lol 2/10
PTCB practise bank and Pre-test: If you’re going to buy anything let it be these 2. They a formulated of past questions that will be similar to your actual exam which really helped my understanding of what to expect. Both are around $30-40. Only con is you can only take the pretest once and they claim you can review questions for 24 hours but I couldn’t access my results which sucked. 9/10
PTCE Module Course: This was my biggest teacher. It lays out all the information well, sometimes it gives you more details than needed but it was my main resource to learn the information and very well rounded. It’s about $30 for a months subscription. 8/10
Pocket prep app: People constantly say this app was the reason the passed but it wasn’t that impressive to me. I wouldn’t get it without actually know the material to study because it doesn’t actually teach material it just quizzes you and then you can review your answers and explanations which is not the best way to learn for the ptcb IMO. It’s best to learn the foundations and not memorize each specific answer. The app also asks you questions that are incredibly specific that I knew wouldn’t be on the exam so it over prepares you which isn’t a bad thing but it gets overwhelming. 6/10
AmandaPharmD: one of the best free resources to use. I would proper my iPad while I cooked or did skincare and just listen to her. She’s very informative of the things you need to know and nothing else. Great for when you’re not in the mood to type and practise calculations. Just listen to it like a podcast lol. 9/10
You know more than you know don’t sweat it! I literally passed while going to work and taking summer classes.

howdy, if anyone's got material for mmet 363 (lecture slides, practice exams, study guides, etc), please let me know!

As we all know there a thousand and thousand religions, teachings scriptures that have the term enlightenment or even something akin to enlightenment (ancient teachings mention unity of all beings, and realization of such a thing - but they have not been introduced to the term enlightenment yet). I am not here for you to persuade me is completely bad - you should destroy your individuality and remove everything that makes you you kind of thinking, etc. I'm here for the things specified in the upper text.
If any of you agree with the points I'm about to make feel free to expand my writings and add your own insights to it as well:

• You are an individual, yes you are part of the collective but you are also connected to the universal energy like everything else but you spin it your own way and have a unique consciousness, don’t like the I am everyone mentality in ever single aspect of your life/decision making/career and so on, I think it takes away accountability you need to have for your own life
• There are various ancient teachings that came way before Buddhism and other such religions that had concept of enlightenment (unity of all beings, realization of eternal consciousness) and they did not teach eradication of desires, ego and so on but saw it as normal human aspects that can be balanced and coexist with awareness of unity
• I'm sick of people treating our ego, our individual identities, as either something to be overcome/transcended or something that is unimportant. Individuality is not an illusion, nor is it a prison keeping us trapped. It's a gift and a curse that allows us to exist in a way nothing else can. It allows us to add to existence, to study it, experience it, to form our own opinions and conclusions.
• The ego is a gift from the CreatoExistence/Universe and its a wonderulf thing. Trying to destroy or "transcend" the ego is pointless.
• Different spiritual masters often talk how each and every one of us is unique and that we should realize what are our hidden talents and then follow them in form of carreers, partners, and life in general - meaning our uniqueness/individuality adds to the richness/variety of the world
• I've always thought of this belief that to become enlightened is to give up everything that makes you a person. To me, that's such a inhuman belief. The self is not an illusion nor a prison to be escaped.
• Ego is a necessary asset of physical existence. It protects us from dangers, even if it is overly enthusiastic in it sometimes (so it is needed to be trained instead of destroyed). I'm pretty sure we'd die in seconds if we didn't have the ego.
• Ego lets you see options, and Source tells you which ones to take. Ego is the map; Source is the guide.
• Claiming everything bad is from "the ego" and crap. This is just "the flesh" from christianity reinvented again.
• The longer I meditate the more I realize that individuality and its aspects are complementary to the deep meditational energy we encounter (where we feel and encounter the "space of eternal consciousness...."

Based on your insights (for people who can see where I'm coming from), what teachings, scriptures from various spiritual communities do not condemn ego, desires and things of that nature (human aspects and experiences) as something ultimately bad that should be completely eradicated, destroyed from your consciousness - but see it as something natural and part of the greater whole, or even some masters that are considered enlightened - from new or old age, that don't mention or condemn these aspects as ultimately bad and don't advocate for their total destruction or transcendence?
BEFORE YOU REPLY READ THIS:
P.S.: I repeat, I don't need any hateful replies or telling me things like: when you reach higher awareness you'll know ego is evil and should be destroyed, ego is an illusion you should completely eradicate it, you should not have any sense of self, self should exist, any feeling of being your own person is wrong and you should destroy it, and things of that nature...

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https://sci-hub.st/10.1057/fr.1988.4 Feminist Review, No. 28, Family Secrets: Child Sexual Abuse (Spring, 1988), pp. 56-64
In the early 1970s, when a radical feminist consciousness pulled [incestuous abuse] out of the closet, we thought we were engaged in an unprecedented discovery. In fact, charity volunteers and social workers a century earlier dealt with incest cases daily, understanding them to be a standard, expected part of the caseload of a child-protective agency such as a Society for the Prevention of Cruelty to Children. How are we to explain this historical amnesia? Like the suppression of so much women's history and feminist analysis, this hiatus was not created simply by the decline in feminism between 1920 and 1970, but by an active reinterpretation of child sexual abuse. I shudder when I think about what this meant: not only because of the incest victims rendered invisible and mute, but also because of its threat to us today, the threat that great achievements in consciousness-raising can be rolled back by powerful ideological tanks. My motives in writing a history of family violence were thus far from disinterested.[1]
Charity and social workers in the late nineteenth-century United States were familiar with child sexual abuse and knew that its most common form of abuse was intrafamilial—that is, incest. Ten per cent of the family-violence case records of Boston child-saving agencies which I sampled, starting in 1880, contained incest (Gordon and O'Keefe, 1986; Gordon, 1984). Moreover, in their upper-class way these child savers had a feminist analysis of the problem: they blamed male brutality and lack of sexual control. They could safely offer such explanations because they believed the problem to occur exclusively among the Catholic immigrant poor, whom they perceived as of "inferior stock," crowded "like animals" into urban ghettoes. Thus, ironically, the very upper-class base of child-rescue work at the time promoted the identification of problems unmentionable by standards of Victorian propriety.
Despite these class limitations, the sympathy for child victims entailed by this sensibility was one of the major achievements of the nineteenth-century feminist movement. The attack on male sexual and familial violence was often disguised in temperance rhetoric. American women's historians have recently conducted a reinterpretation of temperance, acknowledging its anti-Catholic, anti-working class content, but also identifying its meanings for women contesting the evils that alcohol created for them and their families: violence, disease, impoverishment, male irresponsibility. Moreover, the feminist anti-violence campaign had significant successes. In the course of the century wife-beating was transformed from an acceptable practice into one which, despite its continued widespread incidence, was illegal and reprehensible, a seamy behaviour which men increasingly denied and tried to hide (Pleck, 1979). Indeed, the whole movement against child abuse which began in the 1870s was a product of a feminist sensibility in several ways: first, in opposing corporal punishment and preference for gentler methods of child training; second, in challenging the sanctity of the Victorian home and authority of the paterfamilias. Most manuals of child raising by the last quarter of the nineteenth century recommended physical punishment only as a last resort (Reposter note: Of course, this would still be child abuse. "Child training" is still a dehumanizing term. They didn't go anywhere nearly far enough.), and women's legal victories in child custody created a preference for maternal rights to children for a century.
Consider a few examples of incest cases from the late nineteenth century:[2]

In 1900 a thirteen year old girl has been placed out with a family in which the wife is absent. The SPCC worker reports that the "child's bed not slept in but [the father's bed is] much tumbled. The girl cries and dreads the night." (Case #1820A)
An incest victim reports, sometime in the 1890s, that her father "told her that it was all right for him to do such things and say such things to her, for all fathers did so with their daughters. Tried to force her to go to a hotel in Boston with him once. Also advised her to go with fellows to get money. Said that if she got in trouble he would help her out.…" (Case #2058A)

There were hundreds of these stories telling us not only that [incestuous abuse] occurred, but that child-saving agencies were aware of it and taking action against it. The publicity and fund-raising efforts of the Massachusetts Society for the Prevention of Cruelty to Children focussed on intrafamily "carnal abuse" directly, unembarrassed to include it as part of the need for SPCC intervention.
In the early twentieth century the child-savers' view of child sexual assault changed significantly, and incest was de-emphasized. By the 1920s, although child-protective agencies continued to meet many incest cases, a three-part interpretive transformation had occurred: the locus of the problem was moved from home to streets, the culprit transformed from father or other authoritative male family member to perverted stranger, the victim transformed from innocent betrayed to sex delinquent. In other words, the fact that child sex abuse is overwhelmingly a family problem was obscured; instead it was pictured as rape by strangers on the streets. (Anna Clark has shown how a similar reinterpretation of adult rape took place (Clark, 1987).) This is not to say that there was no extrafamilial sex abuse; there was, but, compared to incest, it was greatly exaggerated in both public and professional discourse.
Several factors contributed to this reinterpretation. The professionalization of social work tended to weaken the influence of feminists and social reformers among child protectors, even as, ironically, more women entered child welfare casework as salaried workers. After the women's suffrage victory in 1920 the organized feminist movement fragmented and weakened. During World War I venereal disease became a major problem for the armed forces (it was for this reason that condoms became widely available at this time, first issued by the Navy to sailors); servicemen were presented as victims of disease-ridden prostitutes. After the war, fears of Bolshevism, sexual freedom, and feminism combined to create a "pro-family" backlash.
The implications of this reinterpretation of child sexual abuse were pernicious for women and girls. The existence of sexual abuse became evidence requiring the constriction and domestication of girls, and their mothers were blamed for inadequate supervision if the girls were molested or even played on the streets. What was once categorized as carnal abuse, the perpetrators virtually all male, was often now categorized as moral neglect—meaning that the mother was the culprit and the behaviour of the victim was implicated. Some of the "sex abuse" was relatively noncoercive teenage sexuality. Female juvenile sex delinquency was constructed as a major social problem in early twentieth-century America, and it was a vague, victimless crime. Girls who smoked and drank, dressed or spoke immodestly, or simply loitered on the streets were convicted of sex delinquency in substantial numbers and sent to reformatories (Schlossman and Wallach, 1978). During World War I near armed-forces bases it was the servicemen who were the innocents, their girl partners the sources of pollution. Even girls who had been raped were no longer victims but temptresses. I do not mean to deny that some girls behaved in socially dangerous and self-destructive ways, nor that they sought out sexual adventure but, as many students of sex delinquents and other runaways today have observed, high proportions, quite possibly a majority of these girls, were first victims of sexual assault, typically familial. They were, so to speak, squeezed out onto the streets in search of safety and/or self-esteem from homes that were even more destructive than the street boys or men who exploited them.
Above all, this reinterpretation of child sexual abuse removed scrutiny from family and home, restoring the curtain of impunity that surrounded those sacred institutions. This was the period of the discovery of the "dirty old man," the "sex fiend," and the "pervert," the stereotypical culprit in child sex abuse cases in the 1930s, 1940s and 1950s. As before, I do not wish to deny that such figures existed. Child protection agencies uncovered child prostitution, pornography rings and sex criminals who molested literally scores of children. The victims were not always brutalized; the children of the very poor—not only in the Depression but in earlier decades too—could be bribed into acquiescence and silence with a nickel, an orange, a pail of coal. However, even these nonfamilial molesters were rarely "strangers." They were often neighbours, accepted members of communities, often small businessmen or janitors who had access to private space.
There were two peak periods of hysteria about sex crimes: 1937-40 and 1949-55. The panic had official government sponsorship, led by none less that J. Edgar Hoover, head of the FBI. In 1937 he called for a "War on the Sex Criminal." Hoover's rantings about "degenerates" threatening "American childhood and womanhood" assimilated these sexual anxieties to nationalism, racism and anti-Communism. It bears notice that, in contrast to earlier periods of public agitation against sex crimes, as in campaigns to raise the age of consent in the Progressive era, women's organizations played no role in this campaign (Freedman, 1987).
Meanwhile social workers became less likely to investigate girls' typically euphemistic accusations of their fathers.

In 1935 a mother turned her daughter in for sex delinquency. Investigation reveals that the daughter, fleeing from an abusive father, who also beat his wife severely, had spent most of her time for 4-5 years with her maternal uncle and aunt. She accused her maternal uncle of molesting her steadily. However, the MSPCC physical exam indicated that she was a virgin,[3] so no action was taken. (#3555A)
A battered woman, terrified of her husband, is told by their daughter, who has become a "sex delinquent," behaving "vulgarly," that her father has criminally assaulted her. The mother says "she would speak to him." At court the police chief says he is doubtful about taking up the case as the girl's word is the only evidence the Government could produce; he would not question the father "as it would be asking [him] to incriminate himself." The daughter was committed to an institution. (#2057A)
In 1920 a mother is so fearful that her new husband will abuse her daughter (from a previous marriage) that every time she goes out she hires a babysitter to chaperone them. Yet when the daughter, now eleven, says she has been raped by a "stranger" whom she refuses to name, the social workers not only fail to question whether she might be shielding her stepfather, but decide that her accusation is not credible and brand her a delinquent—a liar, immoral, and uncontrollable. She is boarded out as a domestic. (#3085A)
In 1930 a 14-year-old girl alleges sexual abuse by her widowed father and begs to be taken out of his home. No action is taken until the father brings her to court on stubborn-child charges and she, as well as her younger sister whom she has been trying to protect are sentenced, separately, to institutions. (#3585)

In addition to references like these, in which the agencies did not investigate or prosecute, there were many others in which agency workers simply did not pick up the broad hints that girls threw out, hoping to draw attention to their plight. Social workers ignored statements like, "I asked my mother for a lock on my door." These girls were not usually bribed or intimidated into silence. Some of the recent discussion of incest emphasizes victims' fearful silence, but this evidence is based on the work of therapists, counselling incest victims years later, who have often by then reconstructed their stories on the basis of their guilt; my evidence, contemporaneous with the abuse, showed that these children were usually very active in trying to get help, more so, for example, than victims of nonsexual child abuse (Gordon, 1986).
Not only did social workers de-emphasize incest, but academic experts dismissed it as an extremely rare, one-in-a-million occurrence (Weinberg, 1955). Psychoanalytic and anthropological interpretations, associated respectively with Freud and Levi-Strauss, attributed to incest taboos a vital role in the development of civilization; this logic brought with it the assumption that these taboos were effective and that incest was, in fact, rare; but in terms of impact on treatment of actual cases, Freudian thought did not so much cause social workers to deny children's complaints and hints about sexual mistreatment as it offered categories with which to explain away these complaints. As Boston psychiatrist Eleanor Pavenstedt commented in 1954:

Most of us have trained ourselves to skepticism toward the claims of young girls who maintain they have been seduced by their fathers… We must ask ourselves whether our tendency to disbelief is not in part at least based on denial. The incest barrier is perhaps the strongest support of our cultural family structure, and we may well shrink from the thought of its being threatened. (Pavenstedt, 1954)

So did the dominant sociology of the family, which inverted Levi-Strauss's functionalism to prove that the incest taboo was operative because it had to be. For example, "No known human society could tolerate much incest without ruinous disruption" (Gebhard, Gagnon, Pomeroy and Christenson, 1965: 208; Davis, 1949; Bell and Vogel, 1963). The few nonfeminist historians to study incest replicated that error by studying public beliefs about incest, not behaviour (Wohl, 1979; Strong, 1973).
The rediscovery of [incestuous abuse] in the 1970s was, then, merely a reinterpretation, and it did not come quickly. Nonsexual child abuse was resurrected as a social problem in the 1960s in a movement led by physicians but stimulated by the influence of the New Left, with its sympathy for youth and critique of authority and the family. Without pressure from feminists, [incestuous abuse] first reappeared as gender-neutral. Indeed, the very classification of all forms of intrafamily sexual activity as [incestuous abuse] obscures the meanings of these behaviours. For example, sibling sexual activity, or sex between other relatives of approximately the same age, is extremely common, difficult to identify and not necessarily abusive. Mother-child incest is extremely rare and, in my findings, more often than father-child incest, associated with adult mental illness; by contrast incestuous fathers have extremely "normal" profiles (Gordon and O'Keefe, 1984; Herman, 1981). (Reposter note: I am skeptical about these two claims. Maternal CSA is significantly rarer than paternal CSA, yes, but I doubt that it's "extremely" rare, and an analysis of adult supremacy as an axis of oppression intersecting with misogyny clarifies this. I am also skeptical of all pathologization and saneism-inflected broad claims about abuser psychology. I have reason to believe she and her sources were biased by heterosexism in reaching this conclusion. In contrast, youth liberation feminists would emphasize the adultism, domestic power, and authoritarian motives in an intersectional manner.) Yet many child abuse experts throughout the 1970s ignored these gender differences (Kempe, 1980; Money, 1980). Others found ingenious ways of explaining away actuality with speculation about possibility. Thus social worker Kate Rist argued that "society has created a stronger prohibition against mother-son incest" because "it is most likely to occur. This has led to the intriguing situation in which father-daughter incest appears to have a lower natural probability of occurrence, is therefore less strongly prohibited, and in practice occurs more often" (Rist, 1979; 682).
Historians do not usually like to speak of the "lessons of history," as if she were some objective, finally definitive schoolteacher. But in many years of work at the craft, I have never come across a story that so directly yields a moral. The moral is that the presence or absence of a strong feminist movement makes the difference between better and worse solutions to the social problem of child sexual abuse; more, that the very same evidence of sexual abuse will be differently defined in the presence or absence of that movement. Without a feminist analysis, evidence of child sexual abuse means that danger lies in sex perverts, in public spaces, in unsupervised girls, in sexually assertive girls. There are few ironies more bitter than the fact that rape of children—that most heinous of crimes—has also been the crime most drenched in victim-blaming. As with adult rape, child sexual abuse without feminist interpretation supplies evidence and arguments for constricting and disempowering children.
Such a reinterpretation arose again in the United States in the mid-1980s, a reinterpretation aided, of course, by the real and increasing incidence of deranged killers attacking strangers. In the school year 1984/85 my then second-grade daughter was taught three separate programmes in her classroom about how to react to sexual abuse attempts, all of them emphasizing strangers, and all of them gender-neutral. The most publicized sexual abuse cases have concerned daycare centres, and often female teachers, although daycare centres remain, on the whole, among the safest environments for children. The statistics about child sexual abuse remain what they were a century ago: the most dangerous place for children is the home, the most likely assailant their father. Similarly a panic about missing children not only exaggerated their numbers a thousandfold, but completely misstated the source of such "kidnappings": neglecting to mention that noncustodial parents are overwhelmingly the main kidnappers; and that teenage runaways, often from abusive homes, are overwhelmingly the majority of the missing children.
What then is the best policy? My argument should not be taken as an implicit call for de-emphasizing the problem. On the contrary. The children's educational programmes and pamphlets have strengths, particularly in so far as they offer assertiveness training for children: if it feels uncomfortable, trust your judgement and say no; scream loud and run fast; tell someone. Of course it is difficult and inadvisable to sow distrust of fathers, particularly because the more intimate fathers are with children, the more responsibility they have for children, the less likely they will be to abuse them sexually. (Reposter note: I get what she's trying to say here, but this is phrased poorly IMO. Sowing distrust is fine. If it's genuinely unjustified, then the problem will resolve itself.) However, education for children should contain a feminist and an anti-authoritarian analysis: should discuss the relative powerlessness of women and girls, and praise assertiveness and collective resistance in girls; should demystify the family and even discuss that ultimately tabooed subject, economic power in the family. Education for boys must be equally brave and delicate. Boys are children too, and often victimized sexually, but they are also future men, and school age is not too early to ask them to consider what's wrong with male sexual aggression, to teach them to criticize the multiple and powerful cultural messages that endorse male sexual aggression.
Probably the most important single contribution to the prevention of [father-daughter] incest would be the strengthening of mothers. By increasing their ability to support themselves and their social and psychological self-esteem, allowing them to choose independence if that is necessary to protect themselves and their daughters, men's sexual exploitation could be checked. In the historical incest cases I sampled, one of the most consistent common denominators was the extreme helplessness of mothers—often the victims of wife-beating themselves, they were often ill or otherwise isolated, they were the poorest, the least self-confident and the least often employed of mothers in these case records. This is not victim-blaming; their weaknesses were not their fault, but part of the systematic way in which male supremacy gives rise to [father-daughter] incest. It was a gain that wife-beating and [father-daughter] incest have become more criminalized, but we cannot expect women to prosecute aggressively if their prospects for single motherhood are so bleak.
Moreover, women's very subordination often contributes to making them child abusers and neglecters. Although women do not usually abuse children sexually, in these case records they were responsible for approximately half the nonsexual child abuse (the same proportion they occupy in many contemporary studies). Unfortunately, feminists have avoided women's own violence towards children and analysed family violence in terms of stereotypical male brutality and female gentleness. Women's violence should not be regarded as a problem that will somehow weaken our feminist claims; on the contrary, these claims should not rest on assumptions of women's superiority […]. Women's mistreatment of children also needs an analysis of the damages caused by the sexual division of labour and the pattern of women's exclusive responsibility for child-raising. In the US, too, the rather middle-class radical feminist groups never made issues of social services a political priority, although such services are fundamental to women's ability to resist violence, to protect their children, and to parent better themselves.
This is not to say that a good feminist line will solve the problems of child sexual abuse, especially not where the abuse has already occurred. Like everyone else, feminists who deal with policy or individual cases must wobble through many contradictions. For example: the victimization is real, but the tendency to exaggerate its incidence and to produce social and moral panics needs to be resisted. The problem emerges from the powerlessness, the effective invisibility and muteness of women and children, especially girls, but the adult anxiety has led to children's false accusations, and children's sufferings will not be corrected by eroding the due process rights and civil liberties of those accused. Child sexual abuse needs a political interpretation, in terms of male power. However, the prosecution of culprits—however necessary—and the breaking up of families that may result do not always benefit the child victims. Especially if they are incestuous, sex abuse cases have something of the tragic about them, because once they arise, tremendous human damage has already occurred, and a politically correct analysis will not ease the pain. Still, that analysis, situating the problem in the context of male supremacy in and outside the family, is the only long-term hope for prevention.
Notes
Linda Gordon is Professor of History at the University of Wisconsin/Madison. She is the author of Woman's Body, Woman's Right and the forthcoming book on family violence noted below.
[1] My book, Heroes of Their Own Lives: The History and Politics of Family Violence, is forthcoming from Viking/Penguin US in early 1988. References to my sources and more information on my research methodology can be found there.
[2] These and other excerpts are from case records of Boston, Massachusetts, child-protection agencies (see Gordon, 1988).
[3] The standard response to a sex abuse allegation was to look at the condition of the hymen (Gordon, 1988).
References
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