What/how little do we think Ariana eats a day to maintain her current state? I’m just fascinated by how someone, especially with her mental health issues & busy schedule manages so much with so little nourishment, I would feel like I didn’t have a minute to breathe if I was so deep in my ed but had so many obligations to show up for (which alone can be exhausting). I’m aware there’s all kinds of drugs/help she could be getting to stay up & running as she is, however, taking a possibly more realistic approach, I wonder if maybe she truly does just drink a shit ton of black coffee which can do the trick to an extent (ik my heart would be racing out of my chest, if I ingested the amount she does lol I feel like it has a higher affect on those w anxiety?) she probably is just incredibly strategic abt what/when she eats so she can keep pushing through her days, that on top of the fact she probably gets a lot of steps in for someone so malnourished (especially on set for wicked where she had to dance & run all around set) I’m interested to hear some other thoughts on this & what y’all think a day of eating (or lack thereof🙈) looks like for her! P.S. she is no longer vegan to my knowledge there have been numerous reports she confirmed it in a soundcheck back in 2018 although I’m not rlly convinced she was ever truly 100% vegan as she actively bought/wore leather bags & a horrific fur coat, as well all throughout this time period - lol performative much😭 as an ex-vegan I simply point this out to say, you never know especially w someone like her, she’s probably at least primarily still plant based / a pescatarian…coming from experience, however, she probably eats whatever she can that is most high protein/low cal in her state to stay this way w out dying essentially, unless ofc she has orthorexia, which could make it even more difficult for her to indulge in anything outside a v rigid set of safe foods….I say all this not to alienate her in any way, or those w ed’s in general, but as someone who has dealt w an ed similar to her’s & is looking to study nutrition/health, I am simply curious to hear some other viewpoints:) thankfully I am in the final stages of recovery, but I want to be clear it hurts my heart to see anyone dealing w such a hateful relationship w themselves, it truly is a disconnection w the self/soul:( I will also be asking ariheads in the near future & reporting back on their predictable delusion lol. She may be a shit person, however, this post is not intended to shame her for her ed in any way, simply to shed light on a topic I find fascinating in the aftermath of my ed.

Hey everyone,
I'm currently someone (30M) who has always had folks by my side all my life as part of "my team," as my parents call it. A major reason for this outside support network is because I'm autistic, have ADHD-I, dysgraphia, generalized anxiety, social anxiety, PTSD (more on that later), and processing speed in the 3rd percentile. I did not learn I was autistic until I was 14 and always took medication for it and my ADHD-I. I also did not know I had ADHD-I until I was 24-25 because I was on my own for submitting the records of my disabilities to the graduate schools I've attended up until this point. As for my processing speed, I did not learn it was that low until this past August when I sought a DSM-V re-evaluation with my own money.
My mental health symptoms were so severe that, despite doing well academically in a suburban school district that was well funded through property taxes (I'm in the US so the education system here is messed up), I transitioned to a tiny high school that specifically accommodated disabled students. This school had no AP, honors courses, or foreign language courses offered at all. I enrolled in a rural undergraduate school because they gave me the best scholarship offer and my parents insisted on getting as many scholarships as I could (more on this towards the end of the post). Despite my university's reputation as the "stoner college" of northern Ohio, I got my butt handed to me academically and had a 3.1 GPA from that undergraduate and a 3.26 from all of my courses overall. Part of the reason was because I went for a BS, rather than a BA, in Psychology and didn't do well in the math courses with the exception of when I retook Calculus 2.
After my first year, I wanted to take a break from college, but I was forced to stay at the behest of my parents. They even hired a life coach who worked with me from a distance for all four years. As grateful as I am for that support, I realize it was the beginning of issues with becoming totally independent. Fast forward to graduation and I have one summer's worth of lab experience and a 3.5 PSY GPA to my name. I'm forced to take a gap year because I applied only to Ph.D programs (big mistake) and had low GRE scores.
So, how did I get into graduate school with my awful credentials? My parents hired a different coach who specialized in job applications and had a lot of connections. I was able to sell what little I had and get offers to 6/8 Master's programs I applied to in Experimental Psychology and had solid references that explicitly address that they thought I could do well despite my shortcomings. This coach taught me how to contact potential advisors and professors ahead of time and taught me the ins and outs of selling myself to get in.
My final Master's record upon graduation was a 3.48 GPA and I graduated a semester later. My final year of the Master's program, I reconsulted my old coach who helped me write my personal statement and get in contact with potential advisors again. I got two interviews and had one offer of admission to the current Ph.D program I'm in right now. This was despite my lackluster GPA (both undergrad and Master's) and not taking another 10 hours for an assistantship during my Master's program (no additional TAship or RAship in other words, even though everyone else in my program did something extra by their second year).
After I matriculated into the program, I got my Master's in December 2020 due to COVID delays and defending later than I had hoped in my case. I eventually had an ugly falling out with my first advisor due to a misunderstanding (I'll leave it at that since this background detail is already long), but thankfully passed my qualifier project still. I think the world of my current advisor, especially since he was the only one who took me when no one else would at all. I developed PTSD from the experience with my first advisor based on a neuropsychological evaluation I got back in August 2023. When I spoke to the original evaluator for my autism, she said that it was only likely that way because my stress management is characteristically poor and I have extremely low stress tolerance.
Fast forward to now and I recently turned 30 earlier this month. I am back with the old coach who helped me with my Master's and Ph.D applications once again and they're even helping me with "life stuff," getting through all of it and were immensely crucial for helping me get through the situation with my first Ph.D advisor.
I am thankful for the help I've received, but as the top of comment of a previous post alluded to in this instance, I have not learned to walk on my own.
In case this information is relevant, I have $53k in student loan debt principal. The undergraduate loans are eligible under Biden's SAVE plan and have their interest waived when payments are due since they're $0 at the moment. I have about $26k saved right now that I'm not going to put back toward my $24k of graduate loans until I know if I have income after this August.
I have student loan debt even though my father makes over $200k a year ever since I was around 10 years old and my mother makes anywhere between $60k-$80k a year. My parents do not have student loans since neither went to college. I also just learned that the coach billed my parents for around $680 each month over past two (highest ever). Even though its $100 per one hour session (thus leading me to think it was $200 a month since we meet twice a month). Turns out they charged for email and text communications with me even though those were encouraged. Should I feel guilty for not keeping track of the spending despite the agreement with my parents to help me on that? Given everything else mentioned earlier, should I feel guilty for "blowing through" these support systems? Folks love to tell me that someone who had half the resources I did taking my spot in graduate school instead could've gone further.
There is also something else I've been wondering ever since I learned their income levels. Other than the spending on me and my brothers, why would they be that insistent on me and my brothers taking out student loans? They said that they, my grandparents, and me would all pay for "a third" and part of that third on me and my brother's end was taking out student loans. I should also note that I went to a private high school for those with disabilities tuition free despite my parent's income as well because I got an autism scholarship from the state of Ohio that waived tuition.
Only other things I know that are finance related are the $350k in loans (not sure if this was principal or principal + interest) my father took out for his small business, which I know were paid off around my junior year of undergrad. Other than that, I don't know the mortgage of the house or anything else related to its value. I do know there's a mortgage in general though because one of my brothers asked if he paid for the house upfront and he said he did not at all and took out a loan. What else could be underlying their spending? I'm open to hearing others speculate.
Also, thank you for reading this super long post.

The leader boards gave us something to do after we max out(like the one random time I was top 100 in the world for demon hunter that was weeks of grinding ) maybe with the new Pitt we will get one like in d3

Pay any bill by credit card with Plastiq. Use my referral code & pay $2500 worth of bills to get 1000 fee-free dollars: https://plastiq.com/invite/u9q5civ
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FIRST, WHAT IS THE RED CROSS?
The Red Cross was founded in 1863 by Henry Dunant, a Swiss businessman horrified by what he witnessed in the Italian battlefield during the Battle of Volturno. By 1933, the Red Cross was the central humanitarian player in drafting the modern laws of war. In fact, the Red Cross organized the conference that drafted the original Geneva Convention.

ANTISEMITIC BIAS
The Red Cross has a long history of antisemitic bias; most notably, it served as a propaganda mouthpiece for Nazi Germany and even helped top level Nazis escape prosecution.
After the Holocaust, Jewish survivors not only accused the Red Cross of doing little to help them find surviving family members, but also accused them of being apathetic and having “no feeling.”
But the bias didn’t end there. The Red Cross refused to recognize the Magen David Adom (Red Star of David) until 2006, even though it had long admitted the Muslim Red Crescent. This rejection was hardly just a symbolic issue, as it denied the Magen David Adom protection under international law.
Much like the Red Cross served as a Nazi propaganda mouthpiece during World War II, the Red Cross has periodically parroted Hamas propaganda over the years, only to later take back their claims, after the damage has already been done.

WHY ARE JEWS ANGRY WITH THE RED CROSS?
Since the October 7 massacre, Israel and Jews around the world have asked for the Red Cross to be permitted to visit the hostages held in Gaza, many of whom have chronic health conditions and/or disabilities and one of whom was around nine months pregnant. Unsurprisingly, Hamas has denied the Red Cross access, much like it has denied them access to other hostages and prisoners of war in the past, in complete violation of international law.
Though we hardly expect Hamas to act rationally, the Red Cross, which is in contact with Hamas, has made little tangible effort to access the hostages or information about their condition, or to even contact most of their families. Instead, it has dedicated most of its attention to condemning the Israeli bombings of the Gaza Strip. It has also chastised Israel about a new wartime law that passed in the Israeli Knesset regarding the conditions of security prisoners if a “prison emergency” is declared.

A LONG HISTORY OF ANTISEMITISM
By the start of World War II, the Red Cross, which was based in neutral Switzerland, had a policy of non-interference and “neutrality” regarding the Nazis’ racial policies.
The Red Cross chose only to concern itself with the treatment of prisoners of war from countries that had signed the 1929 Geneva Convention. However, they opted not to interfere regarding the treatment of civilians.
Following Hitler’s rise to power in 1933, the Red Cross chose to “conform” to the new regime, rather than oppose it. In fact, an SS general, Ernst-Robert Grawitz, became the head of the German Red Cross in 1933. Grawitz was closely involved in the plans to murder disabled people and in Nazi medical experimentation. The German Red Cross thus essentially became a Nazi medical unit, rather than a humanitarian organization. When pressed about it, the German Red Cross claimed that, by allying themselves with the Nazi regime, they’d have access to concentration camps, which would ensure that the inmates would be “treated better.”

THE RED CROSS KNEW ABOUT THE HOLOCAUST AS THE HOLOCAUST WAS CARRIED OUT
In the 1990s, the Red Cross finally officially admitted that they’d long had previous knowledge of the Nazis’ plans for the total extermination of Jews and Roma.
As early as 1933, the Red Cross received desperate pleas from prisoners in Dachau concentration camp, begging for intervention. By 1942, the Red Cross had full knowledge of the Germans’ atrocities. In early 1945, the president of the Red Cross wrote, “Concerning the Jewish problem in Germany, we are in close and continual contact with the German authorities.” The use of the phrase “Jewish problem,” of course, is indicative of the attitude of the Red Cross, considering the very same phrase was used in the Nazis’ “final solution to the Jewish problem” (in other words, the Nazi plan for the total genocide of the Jewish People).
A representative of the Red Cross who’d visited several of the camps falsely claimed that other than segregation, “no other discrimination was made against [Jewish POWs].”

THE RED CROSS PEDDLED NAZI PROPAGANDA
By 1943, word of German atrocities toward the Jewish People had spread throughout the world. Following the deportation of ~500 Danish Jews to Theresienstadt, the Danish authorities pressured the International Red Cross to visit the camp/ghetto to check on its conditions.
The Nazis saw this visit as an opportunity to spread their propaganda. Nearly 8000 Jews were immediately sent to Auschwitz to counteract reports of overcrowding in Theresienstadt. In Auschwitz, these Jews were placed in a “special unit” in the event that the Red Cross chose to visit them.
The camp/ghetto was “cleaned up.” For example, buildings were painted and a football field was staged. “Cultural activities” were promoted to create the illusion that the Jewish prisoners were thriving. The Red Cross officials were taken on a tour of a pre-planned route and interviewed prisoners who’d been trained on what to say. Unsurprisingly, the Red Cross left Theresienstadt with a glowing report.

1944 letter from the Red Cross alleging they couldn't find any "extermination installations" at Auschwitz https://www.rootsmetals.com/blogs/news/exposing-the-red-cross

THE RED CROSS HELPED NAZIS ESCAPE AFTER WORLD WAR II
Both the Red Cross and the Vatican were responsible for the escape of thousands of high-level Nazi officials after the end of the war. In fact, the two worked together to ensure their escape. The Red Cross alone was responsible for issuing around 120,000 travel documents, many to Nazis. They also issued 25,000 new identity documents. It was due to the actions of the Red Cross that high-level war criminals such as Adolf Eichmann and Josef Mengele were able to escape.
To this day, the Red Cross has refused to comment on these findings, claiming that the travel documents were “misused” by war criminals, rather than acknowledging that the organization took an active role in ensuring their escape. The Red Cross also claims that individual Nazi sympathizers within the organization were responsible for this; in other words, this was a problem of a few bad apples. In reality, recent findings show that this was a systemic problem and that high-level Red Cross officials were well-aware of the issue.
In the decades after the war, the Red Cross continually whitewashed its actions both during and after the Holocaust, only admitting to some wrongdoing in the 1990s.

OBFUSCATING MORAL CLARITY
There are few situations in life where the moral stance should be crystal clear. Opposition to Hamas — and to the Nazis — is one of these cases. Yet, much like the Hamas propaganda machine has worked overtime to obfuscate the moral clarity of 10/7, so did the Red Cross obfuscate the moral clarity of bringing Nazi war criminals to justice.
The second in command at the Red Cross, Carl Jacob Burckhardt, even decried the Nuremberg Trials, calling them “Jewish revenge.”
For a full bibliography of her sources, please head over to Rootsmetals Patreon.
https://www.rootsmetals.com/blogs/news/exposing-the-red-cross

Hi everyone, I’m looking for some advice. I (29M-Gay) think my friend (30F) might be manipulating me, but I'm not sure. Please hear me out.
We've been friends for 7 years, since I started my Master's degree. My friend is very self-centered and doesn't listen to others' opinions. I thought I could handle it because I used to be like her 5-6 years ago when I was in a toxic relationship and had a lot of personal issues. But now, I've grown, ended that relationship, and have been in a healthier relationship for 4 years. Things are much better for me.
However, my friend hasn't changed. She has a history of being manipulated by her ex-boyfriends, and she hasn't been able to move on for a decade. I feel like she's now manipulating me. Here are some examples:

• She always asks me to go out for dinner or meet up, but I always have to drive 20 km to her place because she can’t drive.
• When I decline because I’m exhausted from work and driving, she gets upset and says this will be the last time she invites me because I’ve rejected her many times.
• She has an eating disorder and weighs around 110 kg. - completely understand that she's not confident about her body.. She gets mad at me if I take photos (not directly of her, but of food or our dinner) that include any part of her body.
• She constantly compares me to another friend, saying I'm the only one who replies to all her texts (every single message), unlike her other friend who only replies to the last message. She takes this as a sign that her other friend doesn’t care about her.
• She sends me a lot of texts, sometimes more than 100 messages at once, detailing her day.
• Besides WhatsApp, she tags me on Facebook, and DMs me on Instagram and Twitter, sharing posts with her negative thoughts and expecting me to respond to everything.
• When she talks about her life, mostly disappointments, she expects me to support and agree with her.
• As I’ve grown and changed my environment, I feel I’m not into the negative things we used to share. Sometimes I disagree with her, and she responds with, "I knew you would say this, I bet!"

Does anyone have a friendship like this? How do you cope with it?
Also, could it be that the problem is with me? Do I need to change something? I'm not sure if I'm the one being toxic and manipulative?

I challenge you to a duel. A debate on one of the following topics:
Medieval History: swords are superior weapons, Italian swordsmanship and armor is superior to German, Richard III was a better king than Henry VII and also he didn't murder those princes, feudalism is a superior model than whatever abomination we have now
Philosophy: Camus is overrated, Kant copied Hume's homework, Stirner is GOATed, Socrates wasn't a real person, it's ontologically impossible to define a donut as a distinct object
Science Fiction: Demolition Man is 100% accurate at predicting the future, Dune is poorly written, the only good Star Wars film was Empire Strikes Back, Blade Runner is GOATed
Video Games: Fallout 1, 2, and New Vegas are superior to Bethesda Fallout, Witcher 3 is still the best RPG, Morrowind is vastly superior to Skyrim, hit-confirm is cancer, Smash is not a fighting game, Black Ops 3 is the best shooter, Overwatch players need to be put in concentration camps, Diablo 3 is superior to 2, Final Fantasy VI is superior to VII

INTRO

• Dan John has once again released another book, and I, once again, voraciously consumed it, because Dan John could write instructions on a tube of toothpaste and I would read every single word of it. In turn, I’ll save you all the suspense of reading this full review just to say: yes, BUY Dan’s latest book, because irrespective of if you run the program(s) in it, the book itself is pure concentrated Dan John gold and absolutely worth any price tag. And, since the book JUST came out and I JUST finished reading it, I want to be clear that I am not reviewing the PROGRAM(S) in the book, but just the book itself.
  
• But I certainly see myself using what’s in the book someday.
  

WHERE AND WHAT

• To start, you can get the book here
  
• There are 3 books listed. Do yourself a favor and buy all 3, BUT, if you want the one I’m talking about, it’s the one listed “The Armor Building Formula: Bodybuilding for Real People eBook”
  
• And that, in turn, describes WHAT this book is: bodybuilding for real people. In that sense, bodybuilding does not mean “bodybuilding”: the competitive event wherein you put on posing trunks, step out on stage and get evaluated on your physique, nor is this a book to achieve the goals OF that event. This is a very classical sense of the word bodybuilding: to build one’s body, through the concentrated effort of resistance training, in order to specifically achieve an increase in the size of one’s muscles (and, ideally, muscles that are pleasing to the eyes of others). And by “Real People”, he’s referring to those of us that live in the real world and have real world obligations (work, family, school, etc) and don’t get to live the influencer lifestyle of being able to train for hours a day everyday.
  
• There’s a fair chance that YOU are a real person who is also more interested in Dan John’s bodybuilding than in “bodybuilding”, so you may find that the contents of the book appeal to you.
  

WHAT YOU GET

• Inside the book is THE Armor Building Formula, which is Dan John’s bodybuilding program that is entirely reliant on just kettlebells. Before you stop reading because you don’t have/don’t like kettlebells, there is a section with barbells too, I’ll talk about that too. But yes: you get Dan’s program in this book.
  
• “Armor Building” is here because it references an idea Dan has regarding “armor building” in the athletic sense: putting on the muscle in the right spots that allow a collision athlete to be able to handle what is thrown at them. BUT it ALSO references Dan John’s “Armor Building Complex” (ABC), which is a kettlebell complex that does a fantastic job of accomplishing this very goal of building armor. The ABC is comprised of 2 double kettlebell cleans, 1 double kettlebell press, and 3 double kettlebell front squats. It is a fantastic full body complex that hits just about everything, and can be used to absolutely blow out your lungs, finish out a kettlebell certification, get strong AND, in the case of this book, bodybuilding.
  
• The OTHER half of the Armor Building Formula is the kettlebell clean and press, with Dan providing 4 specific pressing variations to satisfy to ADHD demands of any trainee. Dan makes a compelling argument for WHY the KB Clean and Press reigns in the world of physique building, specifically referencing how a pair of big strong shoulders and well developed glutes tend to be the secret to a wonderful physique. Given my own prescription in “Chaos is the Plan”, you know I’m a fan of this philosophy.
  
• In the book, Dan details an 8 week program to follow for the Armor Building Formula. In true Dan John style, there are no prescribed weights, reps or sets: merely guidelines BUT, with an end goal in weeks 7 and 8: 30 ABCs in 30 minutes, and 100 KB clean and presses. Very similar to Mass Made Simple, you know the goal going in (squat your bodyweight for 50 reps) and you know the method: it’s on you to do the work.
  

BUT WAIT, THERE’S MORE

• Also contained in the book is “The Barbell Armor Building Formula”: a program that can be run with just a barbell. Dan John’s Barbell ABC is premised around 2 movements: the “continuous clean and press” and the front squat. For those of you that speak strongman, the continuous clean and press is “clean each rep and press”, as opposed to “clean and press away”, wherein you clean the weight once and then do all your presses. With this, Dan gives you 3 programs to be run sequentially for a total of 11 weeks, followed by another 8 week barbell program that includes a few more movements (curl, press, row and deadlift) which, with some breaks, totals out to 20 weeks of training.
  
• On top of THIS, Dan ALSO gives you a prescription on how to perform the ABC if you only have one kettlebell, along with what to do if you only have mixed loads (no 2 KBs of the same weight).
  
• He ALSO includes methodology on including his “Easy Strength” program into these bodybuilding programs, which I personally appreciated because it meant I wasn’t absolutely off my rocker when I combined Easy Strength with Mass Made Simple.
  
• Dan ALSO includes a few other programs in the book, one simply titled “A Bonus Program”, which requires a bit more equipment (most notably, a machine row), one of Reg Park’s programs, a sample of Frank Zane’s programming (more as an example of what the book ISN’T…but hey, it’s still there), and some helpful warm up instructions too.
  

WHAT YOU ALSO GET

• Just tons and tons of nuggets of Dan John wisdom, all on the topic of bodybuilding for sure, but also very easy to expand into the realm of for real training in general, and life as well. Dan goes into topics on warming up, cooling down, the value of walking, nutrition, the science of muscular development, historical precedents, strength standards, etc. It’s 198 pages, and they’re all pretty awesome.

WHAT COULD BE DONE BETTER?

• If you are the kind of guy that just wants someone to lay out a program for you: that’s not this book. It takes a LOT of reading to even get to the program in the first place, and once you get there, it’s in a narrative style, rather than a prescriptive style. I, personally, PREFER that manner of delivery, and, in turn, enjoyed the hell out of this book, but I know that some folks are going to get chapped about this.
  
• I’ve heard Dan speaking about this book a bunch on his podcast, and he actually almost quoted whole sections of it in answering some questions (which is awesome, because it’s like you have a printed copy of his podcast), but despite all the time and effort reading, reviewing and editing, there’s still a few typos and sentences that start and end the same (something like “lifting weights is one of the greatest ways to achieve physical transformation is lifting weights”). Given my blog (and most likely this very review) is full of these issues, I’m not one to judge, but those paying for a product might be put off by it.
  
• Some of the sections in the book are just blatant reprints of articles previously written by Dan. They’re still incredibly on topic and value added in the book, but if you’ve already read them before, it can feel like you got stiffed out of content. But, of course, that’s a GOOD thing as well: the fact I was upset there wasn’t even MORE content there means I enjoyed the hell out of it. I’ve read my fair share of books that I wished would just be over.
  
• The only thing keeping this from being a for real “all in one” manual is a lack of actual instruction on how to perform the movements in the program. Mass Made Simple contained that, which I felt was pretty awesome. In addition, I WISH Dan had released this book in 2020, for his sake and the sake of the world, because he would have made a killing giving people full on programs they could run with just some kettlebells or a barbell, and we all would have gotten a lot more jacked if we had this resource.
  

WHAT ABOUT MASS MADE SIMPLE?

• That’s the most immediate question: why would I read and follow THIS Dan John bodybuilding book and not his other one? This is just plain different from MMS, and that’s not a bad thing. MMS is another fantastic book also full of Dan John wisdom on the subject of building mass, but his audience there is less “real people” and more “real athletes”. To run that program, you have to be ready to really do some suffering and put in the work in the gym and at the table. * * You also have to be willing to set aside 6-7 weeks of your life to really dedicate yourself to the effort. In turn, I honestly like the idea of new trainees taking on MMS, because it’s a very solid gut check, recalibrates expectations of the self, and Dan does a great job walking the trainee through the entire program, to include instruction on the movements themselves.
  
• The Armor Building Formula seems far more sustainable than MMS. Dan recommends MMS be run, at most, 2x a year, whereas the ABF definitely has legs to go on for long stretches. ABF is more akin to a baseline 5/3/1 program, while MMS is more like Super Squats, if I were to employ analogy.
  

SHOULD YOU GET IT?

• Absolutely, 100%. No matter your goals or your equipment, you are sure to get something out of this book.

INTRO

• Dan John has once again released another book, and I, once again, voraciously consumed it, because Dan John could write instructions on a tube of toothpaste and I would read every single word of it. In turn, I’ll save you all the suspense of reading this full review just to say: yes, BUY Dan’s latest book, because irrespective of if you run the program(s) in it, the book itself is pure concentrated Dan John gold and absolutely worth any price tag. And, since the book JUST came out and I JUST finished reading it, I want to be clear that I am not reviewing the PROGRAM(S) in the book, but just the book itself.
  
• But I certainly see myself using what’s in the book someday.
  

WHERE AND WHAT

• To start, you can get the book here
  
• There are 3 books listed. Do yourself a favor and buy all 3, BUT, if you want the one I’m talking about, it’s the one listed “The Armor Building Formula: Bodybuilding for Real People eBook”
  
• And that, in turn, describes WHAT this book is: bodybuilding for real people. In that sense, bodybuilding does not mean “bodybuilding”: the competitive event wherein you put on posing trunks, step out on stage and get evaluated on your physique, nor is this a book to achieve the goals OF that event. This is a very classical sense of the word bodybuilding: to build one’s body, through the concentrated effort of resistance training, in order to specifically achieve an increase in the size of one’s muscles (and, ideally, muscles that are pleasing to the eyes of others). And by “Real People”, he’s referring to those of us that live in the real world and have real world obligations (work, family, school, etc) and don’t get to live the influencer lifestyle of being able to train for hours a day everyday.
  
• There’s a fair chance that YOU are a real person who is also more interested in Dan John’s bodybuilding than in “bodybuilding”, so you may find that the contents of the book appeal to you.
  

WHAT YOU GET

• Inside the book is THE Armor Building Formula, which is Dan John’s bodybuilding program that is entirely reliant on just kettlebells. Before you stop reading because you don’t have/don’t like kettlebells, there is a section with barbells too, I’ll talk about that too. But yes: you get Dan’s program in this book.
  
• “Armor Building” is here because it references an idea Dan has regarding “armor building” in the athletic sense: putting on the muscle in the right spots that allow a collision athlete to be able to handle what is thrown at them. BUT it ALSO references Dan John’s “Armor Building Complex” (ABC), which is a kettlebell complex that does a fantastic job of accomplishing this very goal of building armor. The ABC is comprised of 2 double kettlebell cleans, 1 double kettlebell press, and 3 double kettlebell front squats. It is a fantastic full body complex that hits just about everything, and can be used to absolutely blow out your lungs, finish out a kettlebell certification, get strong AND, in the case of this book, bodybuilding.
  
• The OTHER half of the Armor Building Formula is the kettlebell clean and press, with Dan providing 4 specific pressing variations to satisfy to ADHD demands of any trainee. Dan makes a compelling argument for WHY the KB Clean and Press reigns in the world of physique building, specifically referencing how a pair of big strong shoulders and well developed glutes tend to be the secret to a wonderful physique. Given my own prescription in “Chaos is the Plan”, you know I’m a fan of this philosophy.
  
• In the book, Dan details an 8 week program to follow for the Armor Building Formula. In true Dan John style, there are no prescribed weights, reps or sets: merely guidelines BUT, with an end goal in weeks 7 and 8: 30 ABCs in 30 minutes, and 100 KB clean and presses. Very similar to Mass Made Simple, you know the goal going in (squat your bodyweight for 50 reps) and you know the method: it’s on you to do the work.
  

BUT WAIT, THERE’S MORE

• Also contained in the book is “The Barbell Armor Building Formula”: a program that can be run with just a barbell. Dan John’s Barbell ABC is premised around 2 movements: the “continuous clean and press” and the front squat. For those of you that speak strongman, the continuous clean and press is “clean each rep and press”, as opposed to “clean and press away”, wherein you clean the weight once and then do all your presses. With this, Dan gives you 3 programs to be run sequentially for a total of 11 weeks, followed by another 8 week barbell program that includes a few more movements (curl, press, row and deadlift) which, with some breaks, totals out to 20 weeks of training.
  
• On top of THIS, Dan ALSO gives you a prescription on how to perform the ABC if you only have one kettlebell, along with what to do if you only have mixed loads (no 2 KBs of the same weight).
  
• He ALSO includes methodology on including his “Easy Strength” program into these bodybuilding programs, which I personally appreciated because it meant I wasn’t absolutely off my rocker when I combined Easy Strength with Mass Made Simple.
  
• Dan ALSO includes a few other programs in the book, one simply titled “A Bonus Program”, which requires a bit more equipment (most notably, a machine row), one of Reg Park’s programs, a sample of Frank Zane’s programming (more as an example of what the book ISN’T…but hey, it’s still there), and some helpful warm up instructions too.
  

WHAT YOU ALSO GET

• Just tons and tons of nuggets of Dan John wisdom, all on the topic of bodybuilding for sure, but also very easy to expand into the realm of for real training in general, and life as well. Dan goes into topics on warming up, cooling down, the value of walking, nutrition, the science of muscular development, historical precedents, strength standards, etc. It’s 198 pages, and they’re all pretty awesome.

WHAT COULD BE DONE BETTER?

• If you are the kind of guy that just wants someone to lay out a program for you: that’s not this book. It takes a LOT of reading to even get to the program in the first place, and once you get there, it’s in a narrative style, rather than a prescriptive style. I, personally, PREFER that manner of delivery, and, in turn, enjoyed the hell out of this book, but I know that some folks are going to get chapped about this.
  
• I’ve heard Dan speaking about this book a bunch on his podcast, and he actually almost quoted whole sections of it in answering some questions (which is awesome, because it’s like you have a printed copy of his podcast), but despite all the time and effort reading, reviewing and editing, there’s still a few typos and sentences that start and end the same (something like “lifting weights is one of the greatest ways to achieve physical transformation is lifting weights”). Given my blog (and most likely this very review) is full of these issues, I’m not one to judge, but those paying for a product might be put off by it.
  
• Some of the sections in the book are just blatant reprints of articles previously written by Dan. They’re still incredibly on topic and value added in the book, but if you’ve already read them before, it can feel like you got stiffed out of content. But, of course, that’s a GOOD thing as well: the fact I was upset there wasn’t even MORE content there means I enjoyed the hell out of it. I’ve read my fair share of books that I wished would just be over.
  
• The only thing keeping this from being a for real “all in one” manual is a lack of actual instruction on how to perform the movements in the program. Mass Made Simple contained that, which I felt was pretty awesome. In addition, I WISH Dan had released this book in 2020, for his sake and the sake of the world, because he would have made a killing giving people full on programs they could run with just some kettlebells or a barbell, and we all would have gotten a lot more jacked if we had this resource.
  

WHAT ABOUT MASS MADE SIMPLE?

• That’s the most immediate question: why would I read and follow THIS Dan John bodybuilding book and not his other one? This is just plain different from MMS, and that’s not a bad thing. MMS is another fantastic book also full of Dan John wisdom on the subject of building mass, but his audience there is less “real people” and more “real athletes”. To run that program, you have to be ready to really do some suffering and put in the work in the gym and at the table. * * You also have to be willing to set aside 6-7 weeks of your life to really dedicate yourself to the effort. In turn, I honestly like the idea of new trainees taking on MMS, because it’s a very solid gut check, recalibrates expectations of the self, and Dan does a great job walking the trainee through the entire program, to include instruction on the movements themselves.
  
• The Armor Building Formula seems far more sustainable than MMS. Dan recommends MMS be run, at most, 2x a year, whereas the ABF definitely has legs to go on for long stretches. ABF is more akin to a baseline 5/3/1 program, while MMS is more like Super Squats, if I were to employ analogy.
  

SHOULD YOU GET IT?

• Absolutely, 100%. No matter your goals or your equipment, you are sure to get something out of this book.

I don't know if this is appropriate to post here, but someone needs their mind opened. I myself am not lgbtq+ and was not personally offended by this, but these are clearly genuinely hateful feelings this person has that go well beyond attempting to offend someone

For some reason my previous post was deleted. And it's a great Karen
This is the third year our water conservation co op has been working with this karen. We have an incredible track record having saved 300 million gallons of water and 30 super please customers. All who have retainwd us to do more projects. So the last two weeks this Karen lost her mind. We are landscaping her backyard (its a mcmansion 1/2 acre for backyard and doing irrigation.) She started coming up with random new requirements, expected me to do them in less than 12 hours. For example we put in 3000 sq ft of sod. And needed to rework her sprinkler system. But we were losing pressure and had to be careful. So we set up temporary sprinklers. We'll she decided she wanted the other sod in another place even further away where it would be impossible to get more pressure (i.e. 15 foot hill) told her this. She wanted us to add a whole new line during the night in 12 hours. Then, she said we werent doing what we promised. Like for some reason she thinks there shouldnt be weeds in her yard. And we are responsible for that. Concrete for example gets weeds in it. She also accused of not landscaping the backyard, which we were in the process of doing. On Friday we had $3000 worth of plants for said landscaping. She came out of her house screaming and yelling, saying "I'M A PAYING CUSTOMER!" at the top of her lungs, and said she wasnt going to pay for the plants. We told her we would not work on her yard anymore. She lost it. I started to have a panic attack, was in tears, and hyperventilating and tried to get things undercontrol and deescalate. She lunged at me so my business partner had to step in between to prevent her attacking me. Later when my partner tried to check on me she chased him down. After this whole thing she put a $100 in envelope in her mailbox now tells my business partner she won't pay us another dime. We installed a 15k firepit, The sod, $1000 worth of planters and sprinkler turn on, rework, and repairs. She is a wealthy white woman who brags about how her husband makes "millions of dollars a month". And how he is a shark among minnows. Also she invited another client over to her house showed them the unlandscaped backyard and said thats what we did. We lost a 10k contract from her lying. Some people's kids eh?

We have a patient (6.5 year old MN mixed Aegean cat, 4.1kg, FIV+) coming in tomorrow for an enucleation. Owner went to an urgent care vet in February for the eye issue (cloudy with discharge) and a ProBNP was done. My clinic only uses the SNAP tests (unreliable, I know), so we’re not particularly well acquainted with the numbers and interpretations.
Patient’s ProBNP value was 104 (high end of normal is 100). No murmur has been heard and pulses have been synchronous. The surgeon already plans on using a cardiac safe protocol, but how concerning is the slight elevation? Owner has financial concerns and can’t afford an echo on top of the enucleation and possible histopath to COPLOW. I left her a voicemail about it yesterday, but I’ll be having a more in-depth conversation with her later.

Well, for the context, my parents bought me this epic and expensive laptop. I got it in October 2023. And in novemver, we sent it to rma for software problems and it was a rough process (of time and communication.). In January, my Cat dropped it from my bed (height is around 20-25cm) and it slightly dented the top of the lid.
I couldnt tell my parents that since i have somewhat bad history with my electronics. After a few months i decided to play without my headphones and what do i hear? A weird creaking noise from my left fan. (The dented Side.) After a bit of research i found the main problems could be few thing such as broken fan chip or bad bearing. So i decided to look at it myself.
The last screw of my laptop just didnt loosen. I used some wd40 due to a lot of recomendations, but it didnt work. Now i have a slightly stripped screw that wont open, a fan that might cause some trouble, a (side note: i actually didnt mind the little dent, i was alarmed by my research that showed fans could be dangerous) dented lid and a small wd40 leak near my LED bar.
I know this probably sounds dumb but please keep in mind that i am 16 years old. Any type of advice is welcomed.
Current plans? A, bear with these for 2 years and send it to rma. B, tell my parent and somehow keep them calm.

⚜️ Freeman Old Star Shipyard of Tortuga ⚜️

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Herald - Ghoulish Green Paint	$8
Vulture - Ghoulish Green Paint	$12
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Avenger - Invictus 2950 Blue and Gold Paint	$10
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Central Tower Paint Pack	$18
Hosanna Paint Pack	$18
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100 Series - Melrose Paint	$8
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Constellation ILW 2950 Paint Pack	$27
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Defender - Platinum Paint	$15
Defender - Harmony Paint	$15
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Odyssey - Windrider Paint	$28
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Prospector Dolivine Paint	$11
Prospector Hadanite Paint	$11
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Prowler - Harmony Paint	$20
Railen - Hyaotan Paint	$20
Retaliator ILW 2950 Paint Pack	$38
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Reclaimer Dolivine Paint	$15
Reclaimer Hadanite Paint	$15
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ROC Dolivine Paint	$7
ROC Hadanite Paint	$7
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Talon - Cobalt Paint	$10
Talon - Crimson Paint	$10
Talon - Ocellus Paint	$10
Talon - Harmony Paint	$10
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Caudillo Helmets Pack 1	2 items	$8
Caudillo Helmets Pack 2	2 items	$8
Caudillo Helmets Pack 3	2 items	$8
NIGHTFIRE - Paladin Helmet	1 item	$6
SINGULARITY - Paladin Helmet	1 item	$6
ICEBORN - Paladin Helmet	1 item	$6
Fieldsbury Dark Bear Helmet	1 item	$8
Fieldsbury Dark Bear Helmet – ORANGE	1 item	$8
Fieldsbury Dark Bear Helmet – LIME	1 item	$8
Fieldsbury Dark Bear Helmet – BLUEBERRY	1 item	$8
Fieldsbury Dark Bear Helmet – GRAPE	1 item	$8
Fieldsbury Dark Bear Helmet – GUAVA	1 item	$8
Fieldsbury Dark Bear Sinister SIX-PACK	6 items	$26
Giocoso Helmet - Azure	1 item	$7
Giocoso Helmet - Ivory	1 item	$7
Giocoso Helmet - Obsidian	1 item	$7
Giocoso Helmet - Triple Pack	1 item	$15
Sawtooth "Sirocco" Combat Knife	1 item	$5
Sawtooth "Squall" Combat Knife	1 item	$5
Sawtooth "Bloodstone" Combat Knife	1 item	$5
Pyro RYT "Ghost" Multi-Tool	1 item	$6
Pyro RYT "Mirage" Multi-Tool	1 item	$6
Pyro RYT "Bloodline" Multi-Tool	1 item	$6
GP-33 Mod "ASHFALL" Grenade Launcher	1 item	$9
GP-33 Mod "COPPERHEAD" Grenade Launcher	1 item	$9
GP-33 Mod "THUNDERCLAP" Grenade Launcher	1 item	$9
Aves Armor & Helmet Set	4 items	$16
Aves Talon Shrike Armor and Helmet Set	4 items	$16
Aves Talon Armor and Helmet Set	4 items	$16
Neoni "Jami" Helmet	1 item	$7
Neoni "Onna" Helmet	1 item	$7
Neoni "Tengubi" Helmet	1 item	$7
Star Kitten Set	4 items	$14
Star Kittyen "SALLY" Set	4 items	$14
Star Kittyen "DAMON" Set	4 items	$14
Pembroke RSI Sunburst Exploration Armor	3 items	$15
Pembroke RSI Ivory Exploration Armor	3 items	$15
Pembroke RSI Graphite Exploration Armor	3 items	$15
Morozov Aftershock Armor	5 items	$15
Morozov Terracotta Armor	5 items	$15
Morozov Thule Armor	5 items	$15
Sakura Fun Green ORC-mkX Armor Bobblehead	1 item	$7
Sakura Fun Blue ORC-mkX Armor Bobblehead	1 item	$7
Sakura Fun White ORC-mkX Armor Bobblehead	1 item	$7
Zeus Exploration Suit	3 items	$15
Zeus Exploration Suit Solar	3 items	$15
Zeus Exploration Suit Starscape	3 items	$15
Xanthule Flight Suit	2 items	$13
Xanthule Sehya Flight Suit	2 items	$13
Xanthule Tahn Flight Suit	2 items	$13
CSP-68L Backpack Night Camo	1 item	$6
CSP-68L Backpack Cayman	1 item	$6
CSP-68L Backpack Forest Camo	1 item	$6
CitizenCon 2951 Digital Goodies	7 items	$10
CitizenCon 2951 Trophy	7 items	$10

 

⚜️➤ SHIP UPGRADES - CROSS-CHASSIS UPGRADES (CCUs, upgrades), some upgrades can be chain in few steps CCU's:

SHIP	TARGET SHIP	<	Upgrade from	Price
400I
	400I	<	CONSTELLATION ANDROMEDA	$15
600I EXPLORER
	600I EXPLORER	<	PROWLER	$70
ARROW
	ARROW	<	AURORA MR	$50
	ARROW	<	MUSTANG ALPHA	$50
	ARROW	<	C8X PISCES EXPEDITION	$35
	ARROW	<	100i	$30
	ARROW	<	AVENGER TITAN	$25
	ARROW	<	RELIANT KORE	$15
CATERPILLAR BEST IN SHOW EDITION
	CATERPILLAR BISE	<	VANGUARD HARBINGER	$100
CORSAIR
	CORSAIR	<	TAURUS	$60
CRUCIBLE
	CRUCIBLE	<	STARFARER GEMINI	$21
CUTLASS BLACK BEST IN SHOW EDITION
	CUTLASS BLACK BISE	<	GLADIUS	$70
CUTLASS RED Subscriber
	CUTLASS RED Subscriber	<	F7C-S HORNET GHOST	$25
CUTLASS BLUE
	CUTLASS BLUE	<	PROSPECTOR	$30
DEFENDER
	DEFENDER	<	CORSAIR	$15
	DEFENDER	<	HORNET F7C-M HEARTSEEKER	$37
GLADIUS
	GLADIUS	<	AURORA MR	$65
	GLADIUS	<	MUSTANG ALPHA	$65
	GLADIUS	<	C8X PISCES EXPEDITION	$50
	GLADIUS	<	100i	$45
	GLADIUS	<	AVENGER TITAN	$40
	GLADIUS	<	RELIANT KORE	$30
	GLADIUS	<	ARROW	$20
HAMMERHEAD
	HAMMERHEAD	<	CARRACK	$150
	HAMMERHEAD	<	CARRACK EXPEDITION W/C8X	$100
HULL C
	HULL C	<	CATERPILLAR	$175
MERCHANTMAN
	MERCHANTMAN	<	STARFARER GEMINI	$300
	MERCHANTMAN	<	ARGO MOLE	$345
NAUTILUS
	NAUTILUS	<	CARRACK	$175
PERSEUS
	PERSEUS	<	CARRACK Expedition W/C8X	$40
	PERSEUS	<	CARRACK	$90
	PERSEUS	<	ORION	$115
	PERSEUS	<	600I EXPLORER	$220
	PERSEUS	<	MERCHANTMAN	$248
	PERSEUS	<	ARGO MOLE	$380
	PERSEUS	<	ANDROMEDA	$485
POLARIS
	POLARIS	<	PERSEUS	$70
	POLARIS	<	HAMMERHEAD	$70
	POLARIS	<	NAUTILUS	$60
	POLARIS	<	CARRACK	$250
RECLAIMER BIS 2949
	RECLAIMER BIS 2949	<	VALKYRIE	$300
SAN'TOK.YĀI
	SAN'TOK.YĀI	<	HORNET F7C-M HEARTSEEKER	$37

⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️

⛵CLICK HERE TO PLACE AN ORDER ⛵

Hi, first time having my own health insurance.
So for starters, I have UHC high deductible insurance and have met it already, if that helps.
Sometimes, when I go to a doctors appointment, they won’t bill me up front and sometimes they do. For the ones that don’t make me pay upfront, they say that I’ll get billed through my health insurance. So I go to my UHC portal to pay, and looked through all my claims. And in the claims in the portal, all it shows is the EOB and what I should’ve paid for the service. It also doesn’t have a way to know if you paid up front or not so it has a box that you can check that says whether you paid it up front already. Very unorganized and very confusing because like why wouldn’t they know if I paid it ?? idk?
For example, I got an order for a MRI at a hospital I’ve never been to before. The hospital never sent me a bill, and the portal had a claim that told me how much I should’ve paid for the mri. If the hospital never sent me a bill, and I have the ability to mark that I already paid it. Then is there a way to just not pay for things ??? (I paid it btw like a good citizen but still). And if I didn’t pay it would I just have random debt left and right and my social security score is going to tank? Like is there consequences to this? I’ve been on top of it so far but I’m human and will likely slip soon like will I go to jail? Or be denied a loan in the future because I didn’t pay a medical bill 10 years prior. Who’s keeping track of all this and what’s going on? How am I able to walk out of there without anyone making me pay anything that’s so weird?
Another example, I went to a new doctors office and presented my insurance. At the end of the appointment, they made me pay upfront like $100 or so. When I went to the portal to mark the claim as paid, it said that I should have only paid $75. ??? like ??? This really doesn’t make sense to me like I feel like everyone’s just making up numbers and going with it. I was able to get my money back from the doctors office but this same scenario has happened yet again with a different office where I paid more than I should’ve. And they never told me I paid more than I should’ve too I had to call them !!! Like they’re robbing me atp. Idk what’s happening guys. I don’t understand insurance.
I hope that explanation makes sense. Please help me with this if anyone has any experience.

A smaller stature skater; the 5’11 & 167 pound kid from the small town of Grimshaw, Alberta has watched his stock rise with Central Scouting all season. Starting off on the watch list, Fawcett would move his way into Calgarys top six & top power play unit very quickly. A result of his consistently strong play and quick hands, Fawcett finishes the season off at #138 on Central Scoutings list and there’s a lot of reasons to believe that he could be picked a lot higher than that.
For starters his transitional play is some of the best in the draft class, almost perfect on his zone exits and entries by finding creative passing lanes to jet the Hitmens top goal scorer Oliver Tulk out of the neutral zone and into the offensive zone for scoring chances. His passing entries and exits not only looked excellent on the eye test, but he scored a 99% percentile in Puckpreps system for his ability to effectively take the puck out of his own zone and the neutral zone and into the offensive end. He never seemed to panic in his first WHL season with the puck on his stick always protecting the puck well and finding the safe lanes to create plays- and being one of the higher ranked play drivers on the Hitmen behind just Carter Yakemchuk, Tulk & the soon to be traded to Lethbridge Sean Tschigerl. When Tschigerl was dealt, Fawcett got PP1 time and became one of the better first touch power play players on the team and it led to a 45 points in 65 game season- 19 goals and 26 assists. Finding ways to constantly create offensive opportunities for risk takers such as Yakemchuk & Tulk.
His shot stats were mostly positive as well, as he wasn’t afraid to let pucks fly from all over the ice when given the space though the shot quality was often questionable as is the case with most Junior hockey players that aren’t projected to be the elite of the elite. He seemed to find himself more comfortable at shots from outside the hash marks where he was given more space to work than inside when the contact game became more present. That being said Fawcett seems to look for other shooters more than he likes to shoot the puck himself.
On the defensive side he didn’t stray away from the contact game but very rarely at his weight did he win a physical battle, therefore he adapted to more so the takeaway game with his active stick, he effectively cut off lanes in the neutral zone and would then look to drive the play and find his scoring companions. A category that he was so solid in that PuckPreps gave him a 99% in the Takeaway category. Just because he isn’t the most physically strong player doesn’t mean that he doesn’t like getting involved in the rough stuff he always seemed to be in the middle of post whistle scraps and had a few fights posted on the HockeyFights page.
His biggest areas of growth will need to be physically, learning to be more thorough on proper shooting lanes and protecting the puck in the offensive zone more carefully much like fellow Hitmen Yakemchuk, Tulk & Wetsch- there were times this season that Fawcett would try to be more creative and turnover costly pucks. So it might speak more to the system that the Hitmen had in play than to the players skills itself.
He has a 3% star probability and 18% NHLer probability in Baders system with similar trajectories at this age to Ryane Clowe, Mike Grier, Rafael Harvey Pinard, Ondrej Kase & Sean Kuraly being the notables.

I asked in another thread, but didn’t get feedback.
I tried to educate myself on 00. But only found very limited videos on him. Eg top 100 players of all time 3-6 min video.
Is there more? Would like to learn more about him. YouTube or NFL network sources all is welcome