Eric menell j p morgan
JEPI
2021.05.01 08:01 cristhm JEPI
JEPI by J.P. Morgan Equity Premium Income ETF JEPI - JPM Equity Premium Income ETF. Navigate today’s volatility with active equity ETFs. An actively-managed ETF designed to pursue income with reduced equity risk. Strategic Beta
2014.02.17 00:21 selfabortion WeirdLit: For news on weird fiction, collectibles, and book discussion
Weird Literature: For news, reviews, book discussion, and anything else pertaining to weird fiction. We cover everything from contemporary writers of the Weird, such as China Miéville, Kelly Link, M. John Harrison, K.J. Bishop, Eric Basso, and Jeff Vandermeer to foundational authors like H.P. Lovecraft, Alfred Kubin, Algernon Blackwood, Robert Chambers, and Jean Ray, to everyone in between.
2009.09.30 20:18 polymer Toronto Maple Leafs
The Toronto Maple Leafs subreddit, home to links and discussion of the Maple Leafs. Go Leafs Go!
2024.05.14 01:47 Professional-Dig2205 [JP] [H] Artisans , GMK Missing keys , Cherry OG Relegendable , Cysm Keyby , N0t caps Float , Levelcaps , Chainsaw man [W] Paypal
TimeStamp Hi, Looking for- Heavy grail (SUNSET BLVD ,Ghost-of-Christmas), Prophet HHKB (PC)
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2024.05.14 01:30 KCRoyalsBot Game Thread: Royals @ Mariners - Mon, May 13 @ 08:40 PM CDT
Game Status: Pre-Game - First Pitch is scheduled for 08:40 PM CDT
Links & Info
- Current conditions at T-Mobile Park: 69°F - Partly Cloudy - Wind 9 mph, In From LF
- TV: Royals: Bally Sports Kansas City, Mariners: ROOTNW
- Radio: Royals: KCSP 610, Mariners: KIRO 710
- MLB Gameday
- Statcast Game Preview
Division Scoreboard
MIA 3 @ DET 3 - End 5
CLE 0 @ TEX 0 Warmup
WSH 0 @ CWS 0 - Postponed
Last Updated: 05/13/2024 07:01:50 PM CDT submitted by
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2024.05.14 01:11 Illustrious-Taro-648 Trade with me
Unreleased ids - [ ] Masšh & Adam Port feat. Ninae - All I Got (Original Mix) - [ ] Antdot & Maz - Corpo e Canção - [ ] Minha Prece (Soldera & Crazt Remix) - [ ] Tough Love (Betical Remix) - [ ] Antony P X Julie - Welcome To The Diamond Aura (C.Sorrentino & Tom S) - [ ] KIKO FRANCO feat. Moser Dyve - Last Night (Extended Mix) - [ ] Mayra Andrade - Terra da Saudade (Tato Remix) - [ ] Pablo Fierro - Kababo (Unreleased Version) - [ ] Daughter Of The Sun - Ankhoi Remix - [ ] Vertigo (Carlita Remix) - ANOTR, Abel Balder - [ ] Rolling Arodes - [ ] Pontos de Exclamação (VXSION Remix) - [ ] Marasi - Opera (Original Mix) - [ ] Nostalgia - Smack That - [ ] O Amor Te Dá - VXSION & Sone - [ ] Kimotion - SHIK SHAK SHOK (master 2) - [ ] Adieu X Amana (Maz Unreleased) (RBY edit) - [ ] Donna Summer - I Feel Love (VXSION Edit). - [ ] VXSION - Ouakam - [ ] VXSION - Walking on a Dream - [ ] Maz & Antdot featuring Jéssica Gaspar - Brisa [Sounds Huge V3 24 44] - [ ] Choplife Soundsystem & Mr. Eazi & Ami Faku - Wena (Maz (BR) Remix) - [ ] Maz (BR) x Stromae - Povoada x Alors On Danse (Flex Diamond Edit) - [ ] Curol, VXSION - I Really Love (Extended) [Nature Recordings] - [ ] Phonique - BAKKA(BR) - Guaraná (Original Mix) - [ ] TE AMO - LAZARE EDIT - [ ] Bun Xapa - Thibang Thibang - [ ] Bakka (BR), Berimbouse - A Hora é Agora Ft. Rafa (Original Mix) - [ ] Father Stretch - CS Remix - [ ] Davido - FEEL (Raffa Guido Remix) Master - [ ] Bobby Caldwell - What You Won't Do For Love (VICTHOR Remix) - [ ] Michael Jackson - Beat it (Shimza Remix) - [ ] Milky Chance - Stolen Dance (VXSION Extended Remix) V5 - [ ] Nick Morgan - Take My Heart - [ ] Candi Staton - Hallelujah Anyway (Larse VIP Edit) - [ ] Viva La Vida (Choujaa & Epsylon Remix) - [ ] Moojo - I Want Your Soul - [ ] Do For Love (Moojo & REMIND)) - [ ] Malive, Luiza Gogoia, Morgado - Quintal - [ ] Classy 101 - Maz & VXSION - [ ] A kele nat - &friends - [ ] Beach house - Marten Lou - [ ] La travesia - Samm touch - [ ] Where r u now - &friends remix - [ ] Jackie Brown - &friends remix - [ ] Downstream - Lazare - [ ] 7 Days (Alex Wann X Sparrow & Barbossa Remix) - [ ] Moojo ft Gabsy - Ze Roberto v final - [ ] Moojo, AWEN - Giant (Unreleased) - [ ] Ilanga - &ME (Unreleased) - [ ] Busta, Black Coffee - Mamakusa - [ ] Maz - Ndaciii - [ ] Maz - Emoriô - [ ] 6A 123 Donna Summer - I Feel Love (VXSION Edit). - [ ] Pippi Ciez - Sinnerman (Original Mix V1A) - [ ] Moojo , Carlita - Havana MASTER - [ ] Solomun - Never Sleep Again (Keinemusik Remix) - [ ] 04 AMERICAN BOY (BETICAL EDIT) - [ ] Nitefreak-Ezizweni - [ ] Moojo - Lisboa ( MIX MASTER VERSION ) - [ ] Rui Da Silva - Touch Me (Peace Control Remix) - [ ] Eran Hersh & Marasi - Sweet Dreams - [ ] &Me - Slaves - [ ] Black Coffee - Juju (Chaleee & Sammi Ferrer Escalation Remix) - [ ] Drake Feat Black Coffee - Get It Together (Samson Remix) - [ ] Simian Mobile Disco, Deep Throat Choir, &ME - Caught In A Wave (&ME Remix) - [ ] Toto - Africa (Rampa Edit) - [ ] Billie Eillish - Everything I Wanted (Marten Lou Remix) - [ ] Ikerfoxx (ES) - Superstar [V2] - [ ] Rihanna - Take Care (Moojo Nissa La Bella Edit) - [ ] Nightcall - Arodes - [ ] Sade - Kiss Of Life ( Peace Control Remix ) - [ ] Ivyson - Girassol (Tato Remix) - [ ] SOA - Vou Morar No Mar (Tato Remix) - [ ] Armandinho - Outra Vida (Moser Edit) - [ ] Moojo - Ms. Jackson - [ ] Home - CamelPhat (Samm Ajna Remix) - [ ] Caiiro & Moojo - Here We Are - [ ] Bottom - Mano, Ajna - [ ] Moon J, Nani - Quema - [ ] Yawanawa Sina Vaishu - Alok ( Maz Remix ) - [ ] Essamina - Victor Alc - [ ] Boogie Gasoline - Mochakk - [ ] Sawa Sawaa - Rampa, Msaki - [ ] Lana Del Rey - Video Games (Joris Voorn Edit) - [ ] Pippi Ciez - Sinnerman (Original Mix V1A - [ ] Wena - Maz Remix - [ ] KURA - Sentir Saudade (GUAPO & Antdot Remix) - [ ] Beyond Us(Alex Wann Remix) - [ ] Holy Ghost (SANTIAGO & THE KiDDO EXTENDED EDIT) - [ ] Bob Marley - Is This Love (DSF's Believe In U Edit) - [ ] Caiiro - Son Of Mar MP3 RIP2024 - [ ] Bo Bom - Moeaike - [ ] Manu Chao - Me Gustas Tu (Adam Valey, LALISA Edit) - [ ] In and Out of Love (Rivo Remix) - [ ] Would I Lie - [ ] Maz & VXSION feat. Temper Trap - Amana's Sweet Disposition (Claes Sommer Private Edit) - [ ] Chris Baker - Ride (Mind Against Remix) - [ ] Hoax (BE) x Hoodia - Dune (Paul's Dream) - [ ] GO LOW RAMPA EDIT - [ ] ǍSIR (BR) - Artemas - I Like The Way You Kiss Me - [ ] &friends, Joseph (CH) - Jackie Brown - [ ] Miracle (&ME edit) RIP - [ ] Palane & Badbwoy - Les Saints (Extended Mix) - [ ] Ajna & Nomvula SA - Astro (FINAL) - [ ] Phill Collins - In The Air Tonight (Marasi Edit) - [ ] Peaty, Soldera - Niafunke - [ ] Pull Out The Fire - Kashovski - [ ] Nico & Vinz - Am I Wrong (Bask & Sabo Limit Edit) - [ ] Tal Fussman - North - [ ] Cut It For Me - &ME - [ ] Skepta - Bullet From A Gun (Colyn Private Edit) - [ ] Paradise - Samm - [ ] Depeche Mode - Enjoy The Silence (Will Clarke Remix)
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2024.05.14 01:11 Illustrious-Taro-648 Trade with me
Unreleased ids - [ ] Masšh & Adam Port feat. Ninae - All I Got (Original Mix) - [ ] Antdot & Maz - Corpo e Canção - [ ] Minha Prece (Soldera & Crazt Remix) - [ ] Tough Love (Betical Remix) - [ ] Antony P X Julie - Welcome To The Diamond Aura (C.Sorrentino & Tom S) - [ ] KIKO FRANCO feat. Moser Dyve - Last Night (Extended Mix) - [ ] Mayra Andrade - Terra da Saudade (Tato Remix) - [ ] Pablo Fierro - Kababo (Unreleased Version) - [ ] Daughter Of The Sun - Ankhoi Remix - [ ] Vertigo (Carlita Remix) - ANOTR, Abel Balder - [ ] Rolling Arodes - [ ] Pontos de Exclamação (VXSION Remix) - [ ] Marasi - Opera (Original Mix) - [ ] Nostalgia - Smack That - [ ] O Amor Te Dá - VXSION & Sone - [ ] Kimotion - SHIK SHAK SHOK (master 2) - [ ] Adieu X Amana (Maz Unreleased) (RBY edit) - [ ] Donna Summer - I Feel Love (VXSION Edit). - [ ] VXSION - Ouakam - [ ] VXSION - Walking on a Dream - [ ] Maz & Antdot featuring Jéssica Gaspar - Brisa [Sounds Huge V3 24 44] - [ ] Choplife Soundsystem & Mr. Eazi & Ami Faku - Wena (Maz (BR) Remix) - [ ] Maz (BR) x Stromae - Povoada x Alors On Danse (Flex Diamond Edit) - [ ] Curol, VXSION - I Really Love (Extended) [Nature Recordings] - [ ] Phonique - BAKKA(BR) - Guaraná (Original Mix) - [ ] TE AMO - LAZARE EDIT - [ ] Bun Xapa - Thibang Thibang - [ ] Bakka (BR), Berimbouse - A Hora é Agora Ft. Rafa (Original Mix) - [ ] Father Stretch - CS Remix - [ ] Davido - FEEL (Raffa Guido Remix) Master - [ ] Bobby Caldwell - What You Won't Do For Love (VICTHOR Remix) - [ ] Michael Jackson - Beat it (Shimza Remix) - [ ] Milky Chance - Stolen Dance (VXSION Extended Remix) V5 - [ ] Nick Morgan - Take My Heart - [ ] Candi Staton - Hallelujah Anyway (Larse VIP Edit) - [ ] Viva La Vida (Choujaa & Epsylon Remix) - [ ] Moojo - I Want Your Soul - [ ] Do For Love (Moojo & REMIND)) - [ ] Malive, Luiza Gogoia, Morgado - Quintal - [ ] Classy 101 - Maz & VXSION - [ ] A kele nat - &friends - [ ] Beach house - Marten Lou - [ ] La travesia - Samm touch - [ ] Where r u now - &friends remix - [ ] Jackie Brown - &friends remix - [ ] Downstream - Lazare - [ ] 7 Days (Alex Wann X Sparrow & Barbossa Remix) - [ ] Moojo ft Gabsy - Ze Roberto v final - [ ] Moojo, AWEN - Giant (Unreleased) - [ ] Ilanga - &ME (Unreleased) - [ ] Busta, Black Coffee - Mamakusa - [ ] Maz - Ndaciii - [ ] Maz - Emoriô - [ ] 6A 123 Donna Summer - I Feel Love (VXSION Edit). - [ ] Pippi Ciez - Sinnerman (Original Mix V1A) - [ ] Moojo , Carlita - Havana MASTER - [ ] Solomun - Never Sleep Again (Keinemusik Remix) - [ ] 04 AMERICAN BOY (BETICAL EDIT) - [ ] Nitefreak-Ezizweni - [ ] Moojo - Lisboa ( MIX MASTER VERSION ) - [ ] Rui Da Silva - Touch Me (Peace Control Remix) - [ ] Eran Hersh & Marasi - Sweet Dreams - [ ] &Me - Slaves - [ ] Black Coffee - Juju (Chaleee & Sammi Ferrer Escalation Remix) - [ ] Drake Feat Black Coffee - Get It Together (Samson Remix) - [ ] Simian Mobile Disco, Deep Throat Choir, &ME - Caught In A Wave (&ME Remix) - [ ] Toto - Africa (Rampa Edit) - [ ] Billie Eillish - Everything I Wanted (Marten Lou Remix) - [ ] Ikerfoxx (ES) - Superstar [V2] - [ ] Rihanna - Take Care (Moojo Nissa La Bella Edit) - [ ] Nightcall - Arodes - [ ] Sade - Kiss Of Life ( Peace Control Remix ) - [ ] Ivyson - Girassol (Tato Remix) - [ ] SOA - Vou Morar No Mar (Tato Remix) - [ ] Armandinho - Outra Vida (Moser Edit) - [ ] Moojo - Ms. Jackson - [ ] Home - CamelPhat (Samm Ajna Remix) - [ ] Caiiro & Moojo - Here We Are - [ ] Bottom - Mano, Ajna - [ ] Moon J, Nani - Quema - [ ] Yawanawa Sina Vaishu - Alok ( Maz Remix ) - [ ] Essamina - Victor Alc - [ ] Boogie Gasoline - Mochakk - [ ] Sawa Sawaa - Rampa, Msaki - [ ] Lana Del Rey - Video Games (Joris Voorn Edit) - [ ] Pippi Ciez - Sinnerman (Original Mix V1A - [ ] Wena - Maz Remix - [ ] KURA - Sentir Saudade (GUAPO & Antdot Remix) - [ ] Beyond Us(Alex Wann Remix) - [ ] Holy Ghost (SANTIAGO & THE KiDDO EXTENDED EDIT) - [ ] Bob Marley - Is This Love (DSF's Believe In U Edit) - [ ] Caiiro - Son Of Mar MP3 RIP2024 - [ ] Bo Bom - Moeaike - [ ] Manu Chao - Me Gustas Tu (Adam Valey, LALISA Edit) - [ ] In and Out of Love (Rivo Remix) - [ ] Would I Lie - [ ] Maz & VXSION feat. Temper Trap - Amana's Sweet Disposition (Claes Sommer Private Edit) - [ ] Chris Baker - Ride (Mind Against Remix) - [ ] Hoax (BE) x Hoodia - Dune (Paul's Dream) - [ ] GO LOW RAMPA EDIT - [ ] ǍSIR (BR) - Artemas - I Like The Way You Kiss Me - [ ] &friends, Joseph (CH) - Jackie Brown - [ ] Miracle (&ME edit) RIP - [ ] Palane & Badbwoy - Les Saints (Extended Mix) - [ ] Ajna & Nomvula SA - Astro (FINAL) - [ ] Phill Collins - In The Air Tonight (Marasi Edit) - [ ] Peaty, Soldera - Niafunke - [ ] Pull Out The Fire - Kashovski - [ ] Nico & Vinz - Am I Wrong (Bask & Sabo Limit Edit) - [ ] Tal Fussman - North - [ ] Cut It For Me - &ME - [ ] Skepta - Bullet From A Gun (Colyn Private Edit) - [ ] Paradise - Samm - [ ] Depeche Mode - Enjoy The Silence (Will Clarke Remix)
submitted by
Illustrious-Taro-648 to
unreleasedIDdeephouse [link] [comments]
2024.05.14 01:00 ClipperSmith Want to improve your running technique? Get a jump rope.
Here is an article I recently published on my Substack. If you'd rather read (or listen to an audio version) it outside of Reddit,
you can do so here.
Why jump rope isn’t already touted as a leading running drill tool is completely beyond me. But then again… I'm by no means an "experienced runner"—having started running in 2021 at the age of 34. So, at the time of this writing, about 3 years.
Despite this, I managed to silver-medal my age group in my first race ever.
And it was a 10k. And I was wearing barefoot-shoes.
And I had only been running before that race for about 3 months.
How the heck did I manage to pull this off? The answer eluded me for a while. Then I remembered—
ah, I’ve been jumping rope nearly every day for 2 years.
But how do those connect?
But first, why the heck would some guy start jumping rope at age 32? About 2 years before I started running,
I took up jump rope really just as a fun outdoor hobby.
Even though I was pretty inactive and a bit overweight, that’s not the reason I started skippin’.
One day, I came across some
footage of boxer Lulu Hawton doing some jump rope training.
In addition to her seemingly effortless rope handling skills and rhythmic footwork, what caught my eye was a giant grin that spread across her face about 45 seconds into the video. While she was probably skipping to warm up for a match or a training session, something was abundantly clear.
She was having a blast. And this was from a prize fighter! None of the usual boxer mean-mugging—she looked more like a kid on a carousel.
So, after buying a $10 jump rope on Amazon, I took to the driveway in my swim trunks (yes, I was so inactive,
I didn’t own gym shorts).
And…whoo, did I
suck.
After a few months of making puddles of sweat in my driveway as well as wheezing sounds so loud that I’m surprised the neighbors didn’t whistle EMS, I eventually got pretty decent at it.
And I lost about 45 pounds in 6 months—probably also from making some lifestyle changes merely to make jump rope less of a slog. Not the original plan, but hey,
not too shabby. After about a year, I found myself constructively critiquing other people’s beginner jump rope videos.
But how did that turn into running? Though jumping rope is inherently enjoyable, 30-minute skipping sessions of staring at the wall without something in your headphones can be a bit drab.
One fateful day, about 2 years into being student of the jump rope, I began listening to the book
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall.
Even before I got to the end of the book, running—just like jump rope— sounded fun**.**
Yeah, I know that sounds counterintuitive—
unless you’ve read the book.
“I knew aerobic exercise was a powerful antidepressant, but I hadn’t realized it could be so profoundly mood stabilizing and — I hate to use the word — meditative. If you don’t have answers to your problems after a four-hour run, you ain’t getting them.”
Ok, ok—I’ll bite. I proceeded to dive into all of the normal “Couch to 5k” running programs I could find and took my jump rope to a nearby park with a 1k walking path—sprinkling in running between jump rope sessions.
But something wasn’t adding up.
There was a lot of advice about walk-running to build endurance until one could run a block, two blocks, a mile.
Not to brag, but I wasn’t experiencing most beginner snags.
**“Ah, I know why—**
I did most of my newbie wind-sucking two years ago!” This isn’t to say I wasn’t still periodically sucking wind but after two years of consistent boxer skips and double-unders, getting gassed felt like part of the fun and not a medical emergency.
I also felt much
springier than the average beginning runner—able to run for miles all over the city in the most minimal of footwear.
And so, I tried my hand at my first race—a donut-themed 10k. And silvered in my age group.
(
Ok, there was only two of us…but my time was still respectable. 😂)
Running became an amazingly freeing activity, like getting my driver’s license for my legs.
But I still didn’t understand why running was coming easier to me than the average newcomer. Digging still deeper, I unearthed another exciting revelation—this time from multi-decade sub-3-hour Boston Marathon runner and one of the foremost running experts on the planet, Dr. Mark Cucuzzella.
“Running with a jump rope is also an amazingly simple drill for posture, balance, and rhythm.” In other words—
form.
Overall technique.
Digging a little keeper and experimenting on myself, I discovered just how similar proper running technique and proper jump rope technique were.
Both require:
- An upright, chest-leading, elbows-back, joint-stacked posture
- A soft mid-foot landing directly under your pelvis
- A quick loading and unloading of “leg springs” from your tendons and ligaments to reduce “stickiness” and wasted energy
- A proper supination (roll out) followed by a quick pronation (roll in) of the feet to help launch one’s body
- A steady core without dropping hips from side to side to reduce energy “leakage”
And so many other commonalities. The list unraveled before me on every run.
And like running, without proper technique, jumping rope just doesn’t work—though the consequences are different. For a jump roper, due to the lower impact, the risk of injury is quite minimal.
Most newbie rope slingers will report sore calves, slightly tender Achilles tendons, and the odd shin splint if they go full
Rocky at it. No need to worry, though—most of these injuries see themselves out as the skipper becomes more experienced.
However, for runners, the injury story is more severe. The next time you’re at a park with a good path, take a seat on a bench and watch the runners. See if you can spot folks reaching far out in front of them with straightened legs—smashing heels into the pavement.
This style of running results in everything from screaming knees, plantar fasciitis, lower back pain, to hips issues.
But why do all of these occur to new runners, but rarely to new jump ropers? Most new runners commit a major physiological no-no when they begin their running journey: they treat running like fast, aggressive, airborne
walking.
“Well, what is it supposed to be?” Synchronized jumping. Simply put, proper running is nothing more than a series of coordinated single leg jumps through space with each landing compressing the springs for the next stride.
To compare this synchronized jumping to the aggressive airborne walking of heel-led running, you can test these in just a few seconds.
Step 1: Stand up.
Step 2: Kick off your shoes.
Step 3: Jump up and down three times.
How did you land? Probably on your mid-foot, knee bent slightly, with your weight stacked above your pelvis.
And did you use your compressed “leg springs” to launch you into the following two jumps?
Oddly enough, if you were to add a jump rope to this, you would on your way to spinning side swings like Lulu Hawton.
If you were to take this same technique one foot at a time moving forward, you would be running in a way that increases speed, preserves stamina (springs!), and drastically decreases your likelihood of injury.
Let’s try the same test with a few tweaks. This time, jump, but land on your heels.
Your knees probably remained fairly straight and you felt the impact in your ankles, knees, hips, and possibly even your lower back.
Now, imagine attempting to jump rope this way.
It simply doesn’t work.
Not only would there be no second jump due to the lack of spring but the pain would stop you in your tracks—even in cushioned shoes.
But if jump rope technique and proper running technique are nearly identical, what are aggressive heel landings doing in running? While a jump roper landing on their heels would resemble Frankenstein’s monster in an express lane to an orthopedist, this is how many people perform the aggressive airborne walk—aka, a heel-striking, over-striding run.
But why do we run this way? Well, our shoes let us get away with it. Thick heel cushioning and a bit of forward momentum do a great job of masking the pain of repeated blows against every joint up the chain—
for a while, anyway. Eventually, the chickens come home to roost in the form of stress fractures, meniscus tears, plantar fasciitis, “runner’s knee,” IT-band syndrome, and more.
Not to brag (and maybe to knock on some wood), I have never experienced any of these injuries in my three years of running.
Is this because I’m some kind of running genius with all of the cheat codes? Haha, I wish! It’s simply
sheer luck that I started out with jumping rope before running—an activity that shares the same injury-preventing techniques.
So, are the shoes totally to blame? No. It is possible to run with proper form in shoes with raised, cushioned heels.
But it’s not as easy. When your heel is totally cushioned, you will be able to run with a heel strike in the same way you can hit your head against a brick wall while wearing a football helmet. And in both instances, it will eventually become less about the forces outside of the foam and more about the forces inside the cushion against each other that do the most damage.
“So, how can getting a jump rope help me become a better runner?” Jump rope is a tremendous training tool for runners for the same reason why running barefoot can also be helpful—the feedback is
immediate.
Though running with inefficient and injurious form is possible, the feedback from doing so isn’t so immediate. When it comes to jumping rope, however, you won’t get through too many skips if you don’t learn to utilize the springs in your legs. The rope doesn’t pull punches.
So, get a rope and get started. If you’re new to jump rope, I would recommend acquiring two pieces of equipment.
Firstly, find a jump rope with a little bit, but not too much, weight to it. The weight will help you feel the position of the rope during it’s entire rotation and remain in better sync with your wrist spins
My favorite rope for this purpose is a
7mm PVC model called the Hererope, which costs a whopping $15. If you find this to be too thick or heavy, a cheap 5mm PVC model will work as well.
Secondly, to protect your rope and provide a nice jumping surface, I would recommend a large foam-rubber exercise mat. My favorite is a
massive 78” mat for $32—which is probably the cheapest jump rope mat you will find.
When it comes to footwear, barefoot is ideal. This will help strengthen and mobilize your feet—including your likely overly-supported neglected arches.
And just how does one begin to jump rope? - Keep a tall posture—imagining a string pulling you up from the crown of your head.
- Your chest should open, elbows back, hands about a fist’s width from your pockets.
- Jump from the balls of your feet, only high enough to clear the rope. When landing, let the skin of your heels “kiss” the floor—touching without taking on weight.
- Keep your knees slightly bent, using every landing to load your springs for the next take-off.
- Keep the cadence quick to maximize spring recoil. To help, listen to a song that’s at about 160 beats per minute, such as the song “Hey Ya” by Outkast (or a song of similar tempo) to get a feel for the speed for skipping rope. (For running, many recommend using “Rock Lobster” by the B-52s for cadence tempo reference.)
Start with short seasons hopping with both feet—maybe 30 seconds on, 30 seconds rest. Aim for minimal muscular activation, instead, using the recoil of your tendons and ligaments for suspension and launch as much as possible.
From jumping with both feet, move onto learning an alternating leg bounce—essentially a jog skip. Right, left, right, left—all while keeping an imaginary belt level with the horizon.
By now, you’re essentially running in place with an extremely efficient technique.
Now, apply your jump rope skills to your running! This is going to seem quite bizarre, but it is possible (and even beneficial) to take your jump rope for a run.
- Start skipping rope on a road or path with the alternating leg bounce. Remember to keep your elbows back, shoulders relaxed, head pulled up as if tugged skyward by a string from your crown and your imaginary belt level with the horizon.
- Then, as though leaning forward just enough to give someone a kiss or have an imaginary umbilical cord lightly tugged, begin to jump rope forward.
- Remember to continue to land and load on your mid-foot—aiming to keep your weight under your pelvis just like skipping rope. Landing on your heels will likely snag the rope and keep your foot on the ground too long.
- As you proceed with this, remember how it feels—the quick foot turnover, the posture, the recoil in your leg springs, the core stability, and the lightness of it.
- In the middle of doing this, simply toss the handles behind you and keep running as though it was still there—still pretending to spin the handles.
- At a comfortable stopping point, run back to your rope—now using your hands in a wood-chop motion to counter balance your leg bounces while keeping your pelvis (imaginary belt) level and stable.
And there you have it! You may find it quite helpful to return to this drill once or twice a week. Also if you find your form slipping a bit or becoming slugging mid-run, feel free to skip imaginary rope to try to correct your technique mid-stride. It will restore lightness and springiness to your running.
I still find myself bringing my wrists to my pockets and spinning imaginary jump rope handles if I feel my technique is collapsing a bit or if my running is becoming less springy.
And remember, most importantly—have fun. 👍
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2024.05.14 00:40 PhilsBot Game Thread: Phillies @ Mets - Mon, May 13 @ 07:10 PM EDT
Game Status: In Progress - Score: 2-1 Mets
Bottom of the 3rd, 0 outs, runners on first and second, 1-0 count with Cristopher Sánchez pitching and Pete Alonso batting. J.D. Martinez is on deck, and Brett Baty is in the hole.
Links & Info
- Current conditions at Citi Field: 61°F - Partly Cloudy - Wind 10 mph, Out To RF
- TV: National: MLBN (out-of-market only), Phillies: NBCSP, Mets: SNY
- Radio: Phillies: WTTM 1680 (es), 94 WIP, Mets: WINS 92.3 FM HD2 (es), WCBS 880
- MLB Gameday
- Game Graphs
- Savant Gamefeed
| Phillies Batters | AB | R | H | RBI | BB | K | LOB | AVG | OBP | SLG |
1 | Merrifield - LF | 2 | 0 | 0 | 0 | 0 | 0 | 2 | .203 | .263 | .324 |
2 | Bohm - 3B | 2 | 0 | 0 | 0 | 0 | 1 | 0 | .333 | .395 | .527 |
3 | Harper - 1B | 2 | 0 | 1 | 0 | 0 | 0 | 0 | .265 | .388 | .507 |
4 | Castellanos, N - DH | 2 | 0 | 0 | 0 | 0 | 1 | 1 | .206 | .272 | .316 |
5 | Stott - 2B | 1 | 1 | 1 | 0 | 0 | 0 | 0 | .276 | .374 | .431 |
6 | Sosa, E - SS | 1 | 0 | 1 | 0 | 0 | 0 | 0 | .302 | .412 | .535 |
7 | Marsh - RF | 1 | 0 | 0 | 0 | 0 | 0 | 2 | .246 | .286 | .434 |
8 | Rojas - CF | 1 | 0 | 0 | 0 | 0 | 1 | 2 | .234 | .280 | .333 |
9 | Stubbs - C | 1 | 0 | 1 | 1 | 0 | 0 | 0 | .148 | .258 | .148 |
| Totals | 13 | 1 | 4 | 1 | 0 | 3 | 7 | | | |
Phillies |
BATTING: 2B: Sosa, E (3, Manaea). TB: Harper; Sosa, E 2; Stott; Stubbs. RBI: Stubbs (1). 2-out RBI: Stubbs. Runners left in scoring position, 2 out: Merrifield 2. Team RISP: 1-for-4. Team LOB: 3. |
| Mets Batters | AB | R | H | RBI | BB | K | LOB | AVG | OBP | SLG |
1 | Nimmo - LF | 2 | 0 | 0 | 0 | 0 | 0 | 2 | .230 | .374 | .424 |
2 | Marte, S - RF | 2 | 0 | 1 | 0 | 0 | 0 | 0 | .259 | .304 | .381 |
3 | Lindor - SS | 1 | 0 | 0 | 0 | 1 | 0 | 0 | .213 | .283 | .400 |
4 | Alonso - 1B | 1 | 1 | 1 | 0 | 0 | 0 | 0 | .228 | .310 | .463 |
5 | Martinez, J - DH | 1 | 1 | 1 | 1 | 0 | 0 | 0 | .280 | .321 | .400 |
6 | Baty - 3B | 0 | 0 | 0 | 0 | 0 | 0 | 0 | .240 | .303 | .331 |
7 | Bader - CF | 0 | 0 | 0 | 0 | 1 | 0 | 0 | .266 | .316 | .321 |
8 | McNeil - 2B | 1 | 0 | 0 | 0 | 0 | 1 | 2 | .237 | .318 | .304 |
9 | Nido - C | 1 | 0 | 1 | 1 | 0 | 0 | 0 | .220 | .256 | .317 |
| Totals | 9 | 2 | 4 | 2 | 2 | 1 | 4 | | | |
Mets |
BATTING: 2B: Alonso (8, Sánchez, C); Martinez, J (3, Sánchez, C); Marte, S (6, Sánchez, C). TB: Alonso 2; Marte, S 2; Martinez, J 2; Nido. RBI: Martinez, J (4); Nido (2). 2-out RBI: Nido. Runners left in scoring position, 2 out: Nimmo. SAC: Baty. Team RISP: 2-for-4. Team LOB: 2. |
Phillies Pitchers | IP | H | R | ER | BB | K | HR | P-S | ERA |
Sánchez, C | 2.0 | 4 | 2 | 2 | 2 | 1 | 0 | 44-24 | 3.52 |
Totals | 2.0 | 4 | 2 | 2 | 2 | 1 | 0 | | |
Mets Pitchers | IP | H | R | ER | BB | K | HR | P-S | ERA |
Manaea | 3.0 | 4 | 1 | 1 | 0 | 3 | 0 | 51-34 | 3.29 |
Totals | 3.0 | 4 | 1 | 1 | 0 | 3 | 0 | | |
Inning | Scoring Play | Score |
Top 2 | Garrett Stubbs singles on a soft bunt ground ball to second baseman Jeff McNeil. Bryson Stott scores. Edmundo Sosa to 3rd. | 1-0 PHI |
Bottom 2 | J.D. Martinez doubles (3) on a line drive to left fielder Whit Merrifield. Pete Alonso scores. | 1-1 |
Bottom 2 | Tomás Nido singles on a ground ball to center fielder Johan Rojas. J.D. Martinez scores. Harrison Bader to 3rd. | 2-1 NYM |
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | | R | H | E | LOB |
Phillies | 0 | 1 | 0 | | | | | | | | 1 | 4 | 0 | 3 |
Mets | 0 | 2 | | | | | | | | | 2 | 4 | 0 | 2 |
Division Scoreboard
MIA 3 @ DET 3 - Bottom 5, 2 Outs
CHC 0 @ ATL 0 - Bottom 3, 2 Outs
WSH 0 @ CWS 0 - Postponed
Last Updated: 05/13/2024 08:01:35 PM EDT submitted by
PhilsBot to
phillies [link] [comments]
2024.05.14 00:36 TSMagnum007 LF: (all Shiny) costumes Pikachu - e. g. from Bali (see below), Nidorino/Ratticate/Wobbuffet with party hat, Chingling, Mantyke, unowns, Eevee with hat (Winter 2022, Safari Zone), Dia de Muertos Cubone, [Cherubi]* and more see below - FT: see below
I hided one chat by mistake 10 days ago, sorry. You wrote something about bulbasaur and I don't know your name, cause it happened so far. Please dm me again.
LF: (all Shiny) Pikachu with different hats and caps (see below), Nidorino/Ratticate/Wobbuffet with party hat, [Chingling]
, Mantyke, unowns, Eevee with hat (Party hat, Winter 2022, Safari Zone), Slowpoke with 2020 glasses, Pikachu/Vulpix with Halloween costume/Dia de Muertos Cubone, Rotom, Lapras with Bow (Blanche), Elekid from Spark, Ponyta from Candela, Psyduck with Christmas hat, [Cherubi] (all Shiny)
LF: costume Pikachus (Shiny) - all Shiny: Pikachu with ... witch hat (OctobeNovember 2017), [detective hat (May 2019)], red party hat (February/March 2020/February 2024) , Charizard cap (May 2020), Rayquaza cap (May 2020), libre Pikachu, Holiday Pikachu (December 2020), Pop star Pikachu, Rock star Pikachu (Go Fest 2021), [Safari Zone (November 2022 with two green balloons)]
, Eevee with Red Party hat, [Pikachu Go Tour: Hoenn With black white beanie (Brendan Hat)] and [Red May bow (February 2023)]*, Blue Citrus Shirt Pikachu (Jeju Island, South Korea July 2023), World Championships Pikachu (August 2023), Tricks and Treats Pikachu with Pumpkin costume (October 2023), Holiday Attire Pikachu (December 2023), Flying Bali Balloon -multicoloured and Special Balloon Pikachu, Batik Shirt Pikachu (both March 2024)
- costume mons: Nidorino/Raticate/Wobbuffet with party hat (all Shiny)
- Baby mons: [Chingling]*, Mantyke (all Shiny)
- costume Baby mons e. g. Pichu with black witch/ash hat (all Shiny)
- different unowns (all Shiny): F, I, J, K L, M, P, Q, R, V, W, X, Z
- different costume starters (all Shiny)
- Shiny Castform (Icy)
- Cherrim (Overcast, Sunshine) (both Shiny)
- question mark unown (non-Shiny)
- clone Pokemons excerpt Pikachu
- Spinda No. 1, 2, 3, 6 (all Shiny)
///////////////////////////////////////////////////////////////////////////////
FT: all regionals like Comfey, unowns (non Shiny), CDay mons, (Ekans, Growlithe, Rattata), Hitmonlee, Alolan Sandshrew, Alolan Meowth, Alolan Marowak, purified Koffing, Sentret, Marill, Snubull, Sneasel, Torchic, Volbeat, Feebas, Wailord, Kricketot, Bronzor, Audino, Minccino, Makuhita, Larvitar, Seadra, Sudowoodo, Scyther, Cyndaquil, Absol, Rufflet, Burmy green, Panpour, Woobat, Buneary, Go Fest Pikachu August 2022, Inkay, Shellos, Lickitung, Woobat, Hisuian Avalugg, Helioptile, Hisuian Typhlosion, Wyrdeer (all Shiny), Spinda No. 9 from Valentines Day, unown G, Surskit, Galar Stunfisk
(Non-Shiny) all Regionals like Pikachu with Okinawan Kariyushi Shirt, Comfey and different non-Shiny unowns
Shiny Legendary/Mythical: Registeel, Regice, Mesprit, Uxie, Palkia, [Regigigas]
, Heatran, Cresselia, Terrakion, Ho-Oh, [Reshiram], [Kyogre (special attack)]
, Groudon (special attack), Cobalion, Virizion, Tapu Fini, [Tapu Koko], Tapu Bulu, [Kartana]*, Latios (all Shiny), Armored Mewtwo
Shiny Costumes: [Lapras with scarf]
, [Snorlax with Cowboy hat, Go Fest Pikachu with scarf (2022)], Cubchoo with bow, bulbasauCharmander with party hat, Pikachu with jewels (Red, green, yellow), Pikachu with white headscarf (Lumias hat) ///////////////////////////////////////////////////////////////////////////////
Please dm me.
PS: Maybe we can do shiny trades at the same time from your alt to my main and vice versa. My alts have Shinies too. DM me for more informations.
*[ ] means: maybe saved for another trading partner; just ask how it is the status quo.
submitted by
TSMagnum007 to
spoofertrades [link] [comments]
2024.05.14 00:34 Baylife96 Trade as rebuild team?
| 12T SF PPR QB: D Watson, D Ridder , B Zappe, T Bagent WR: C Lamb, T Dell, J Reed, M Mims, T Tucker, D P Jones, J Reynolds, M Gallup RB: T Pollard, A Kamara, Z Charbonnet, A Gibson, K Hunt, S Ahmed, C Edmonds, E Dotson TE: D Waller, N Fant, G Dulcich 2024: 1.04, 1.07, 2.04, 2.06, 3.04 2025: 1, 1, 1, 2, 3 2026: 1, 2, 2, 3, 3 submitted by Baylife96 to SleeperApp [link] [comments] |
2024.05.14 00:29 wocaobingaming Do anyone have these books? Ecology in a changing world and An introduction to statistical problem solving in geograph
Marchetti, M.P., J.L. Lockwood, and M.F. Hoopes. 2023. Ecology in a changing world. W.W. Norton & Company.
Arthur J., Lembo, Jr., J. Chapman McGrew, Jr. (2023): An introduction to statistical problem solving in geography, Waveland Pr Inc; 4th edition. ISBN 10: 1-4786-4946-1, ISBN-13: 978-1- 4786-4946-5 Thank you very much if you can share these two books。
submitted by
wocaobingaming to
FreeTextBook [link] [comments]
2024.05.14 00:25 AnshalSkord {EU/NA} Ursa Primus, a C5-5 wormhole is Recruiting!
High Class WH High Class WH
We’re Ursa Primus, a C5-5 wormhole Alliance that loves everything wormholes. From PVP, to huffing and ratting to even more PVP! We are a smaller, skirmish oriented, group and love to take any fight we can no matter the size or skill of the pilots. We love the fight and our goal is to keep getting better. Everyone in the Alliance has their content preference but PvP is a focus for the majority. If this sounds like it aligns with your EVE goals or if you want to learn to fight, then let’s get to it!
• RL First, casual players, fly what you want to fly, and experiment.
• Based in J-space in a C5-5 high-class wormhole
• PVP PVE, Industry, and Mining are all considered but heavy on always taking the fight.
• Active leadership.
• Production and reprocessing structures.
• C5 krabbing.
• Regular fleets and small gang PVP.
• Tight-knit community of pilots who have played together for years.
What we expect from you:
• Friendly attitude.
• Train into our doctrine.
• Submit a corp auth background check.
• Active
we hope you'll join us on fleets, but it’s not required.
Talk on discord - chat and comms.
• Play your way. PvE, mine, explode our enemies. It’s up to you.
• We like people that are social, as it helps create camaraderie, but if you’re a shy capsuleer - we’re happy to wait for you to come out of your shell too.
• Must be able to scan.
• 15 million+ SP preferred.
We will consider pilots/corps from any walk of life in EvE. We’re a very social and laidback group, RL comes first mentality.
Join our Public Channel: Ursa Primus Public in game OR join our discord!!
https://discord.gg/87Azcbb5Xu Join Now!
Want to see what kind of things we get up to? Check out this highlight reel of some of our escapades!
https://www.youtube.com/watch?v=R3kGbjl6P_Y submitted by
AnshalSkord to
evejobs [link] [comments]
2024.05.14 00:21 BrandonApplesauce Maui County Reveals Plan To Hire Experts To Assess How It Responded To Wildfires
How about -
1) Maui / Lahaina needs more fire resources than a station at Lahaina and one at Napili. There are so many hotels / properties along that side of the island. Its a Red Fire Zone. It brings in Billions in tourist dollars and plenty of tax revenue / property tax etc. That whole side has a few fire trucks with two stations.
2) Create a solid communication system. UHF/VHF ability with repeaters along the shore line with solabattery. Anyone with handheld UHF/VHF should be able to communicate in these dangerous fire zones. Maybe just have satellite phones available to those in charge. That one Hotel Employee had one and was giving all the information to the Lt. Gov because everyone else was clueless. He was on the roof describing the situation. Maui Mayor was at the Doctors and then on TV at 6pm saying the roads are open???
"I'm happy to report that the road is open to and from Lahaina, Hokiokio Road," Bissen said.
The mayor appears unaware at 6:03 p.m. that Front Street has already been burning; And that nearly two hours earlier, Lahaina town was shrouded in smoke as seen in video shot at 1010 Front Street on the northside of town by Eric Zimmerman. "Four o'clock in the afternoon here," Zimmerman says to his cell phone.
A half hour before the mayor's interview, motorists had already fled into the water at 5.33 p.m. when video was shot of evacuees gasping for breath in the ocean.<
3) Quick communication to cut off electric and the ability to clear roads. Push anything out of the way etc.
4) Dont leave the scene of a fire in Red Flag situations. Keep enough personnel on-site until conditions return to safe. Red flag situations begin moving equipment and personnel into "ready".
All the things they should have done after 2018 Hurricane Lane Fire that almost wiped out Lahaina. If they had only spent the tens of millions back then to have the equipment and personnel versus the death and destruction - billions wasted now. I thought it was a freak accident until I learned same thing occurred 5 years prior. That made me mad. Lahaina was special.
You dont need to make a new position at $150K to do common sense items. You need more working personnel in the area with more equipment and proper communications and a plan. That was the whole point of 2018 Lahaina fire. Make a Plan??? They tried to hid it.
https://www.civilbeat.org/2024/05/maui-county-reveals-plan-to-hire-experts-to-assess-how-it-responded-to-wildfires/ submitted by
BrandonApplesauce to
HawaiiUncensored [link] [comments]
2024.05.14 00:15 LynnwoodTimes AG Ferguson campaign threatens legal action against gubernatorial opponents
| https://preview.redd.it/tdatec38q90d1.jpg?width=1200&format=pjpg&auto=webp&s=be0553d644e47a352832b781352fa74474c8cfa5 Washington State Attorney General Bob Ferguson, joined by former King County Prosecutor Dan Satterberg, held a press conference in Seattle, Monday, May 13, addressing the two other “Bob Fergusons” that filed for the Governor race last week and threatened legal action if they do not drop out of the race by 5 p.m. today. Last Friday, just prior to the filing deadline, and four days after Attorney General Bob Ferguson filed for Governor, two additional candidates named “Bob Ferguson” filed for Governor as Democrats. This was also on the same day that President Joe Biden was in Seattle for a fundraiser. Dan Satterberg, former King County Prosecuting Attorney from 2007 through 2022, also during the time Ferguson serve on the King County Council, joined Ferguson at the podium Monday to share his remarks. “I put a suit and tie on today because I’m really offended at what’s happened. I’ve known of this Bob Ferguson for 20 years, as a [King County] council member, as Attorney General. He worked very hard to develop a reputation for public integrity and accomplishment,” said Satterberg. “And yet if something doesn’t happen today Washington voters will have a one out of three chance to vote for the real Bob Ferguson. We all kind of laughed at it, it was a prank, it was a meme. But it’s not funny and it’s also a crime.” The crime in question is a violation of statute RCW 29A.84.320 dealing with duplicate, nonexistent and non-true names which has been a state of Washington law for the last 80 years — originally passing in 1943. The penalty for violating this state law is a class B felony resulting in a maximum sentence of 10 years in prison. It is unsure what specifically about the law was violated. Both Satterberg and Ferguson called upon the other Bob Fergusons to withdraw their name from candidacy by the end of the day Monday. If they refuse, Satterberg noted, they will be forced to call upon law enforcement (most likely Thurston County where the Secretary of State is located), and the Thurston County Prosecutor to uphold the law. Lastly, Satterberg called upon both parties, Republican and Democrat alike, in Washington state to denounce the conduct. “These are fake candidates. The idea was to dilute support for the real candidate it’s not okay and it’s wrong and it’s a crime,” said Satterberg. “We can’t let this go. We can’t just normalize this and say that’s okay, but it isn’t. It’s a vandalism to the ballot and against the integrity of the election and a theft of the real Bob Ferguson and his name.” If AG Ferguson were to pursue legal action, the legal process could take months and he would have to prove malicious intent by the candidates for his campaign to win this case. It is unknown is his campaign will contest the Primary Election results if he were to lose the race. Full article including statement from Glen Morgan click here 👉 https://lynnwoodtimes.com/2024/05/13/ferguson/ submitted by LynnwoodTimes to SeattleWA [link] [comments] |
2024.05.14 00:15 CavsBot [Game Thread - Playoffs] Cleveland Cavaliers (1-2) vs. Boston Celtics (2-1) [05/13/2024 07:00 PM EST]
Summary
Team | 1Q | 2Q | 3Q | 4Q | Total |
CLE | 30 | 23 | 0 | 0 | 53 |
BOS | 37 | 18 | 0 | 0 | 55 |
Status | Game Clock |
Q2 3:02 | 00:03:02 |
Box Score
P | Name | PTS | REB | AST | +/- | FGM/A | FG% | 2PM/A | 2P% | 3PM/A | 3P% | FTM/A | FT% | DREB | OREB | STL | BLK | PF | TOV | MIN |
SF | M. Strus | 15 | 1 | 1 | -4.0 | 5/6 | 83.33% | 0/1 | 0% | 5/5 | 100% | 0/0 | | 1 | 0 | 1 | 0 | 0 | 1 | 18:39 |
PF | I. Okoro | 0 | 2 | 2 | 0 | 0/3 | 0% | 0/2 | 0% | 0/1 | 0% | 0/0 | | 1 | 1 | 0 | 0 | 1 | 0 | 10:35 |
C | E. Mobley | 5 | 3 | 2 | 1.0 | 2/6 | 33.33% | 1/5 | 20% | 1/1 | 100% | 0/0 | | 2 | 1 | 1 | 0 | 1 | 1 | 15:42 |
SG | C. LeVert | 12 | 3 | 2 | -9.0 | 6/10 | 60% | 6/7 | 85.71% | 0/3 | 0% | 0/0 | | 2 | 1 | 2 | 0 | 0 | 1 | 13:41 |
PG | D. Garland | 7 | 2 | 5 | 3.0 | 3/9 | 33.33% | 2/6 | 33.33% | 1/3 | 33.33% | 0/0 | | 2 | 0 | 1 | 0 | 2 | 1 | 15:48 |
B | D. Wade | 0 | 0 | 0 | 4.0 | 0/0 | | 0/0 | | 0/0 | | 0/0 | | 0 | 0 | 0 | 1 | 0 | 0 | 9:13 |
B | S. Merrill | 7 | 1 | 2 | 1.0 | 2/4 | 50% | 0/0 | | 2/4 | 50% | 1/1 | 100% | 0 | 1 | 0 | 0 | 0 | 0 | 8:27 |
B | G. Niang | 3 | 0 | 0 | -1.0 | 1/3 | 33.33% | 0/1 | 0% | 1/2 | 50% | 0/0 | | 0 | 0 | 0 | 0 | 0 | 0 | 7:35 |
B | T. Thompson | 4 | 1 | 2 | -5.0 | 2/2 | 100% | 2/2 | 100% | 0/0 | | 0/0 | | 0 | 1 | 0 | 0 | 0 | 0 | 5:09 |
B | J. Allen | 0 | 0 | 0 | 0 | 0/0 | | 0/0 | | 0/0 | | 0/0 | | 0 | 0 | 0 | 0 | 0 | 0 | 0:00 |
B | D. Jones | 0 | 0 | 0 | 0 | 0/0 | | 0/0 | | 0/0 | | 0/0 | | 0 | 0 | 0 | 0 | 0 | 0 | 0:00 |
B | D. Mitchell | 0 | 0 | 0 | 0 | 0/0 | | 0/0 | | 0/0 | | 0/0 | | 0 | 0 | 0 | 0 | 0 | 0 | 0:00 |
B | M. Morris Sr. | 0 | 0 | 0 | 0 | 0/0 | | 0/0 | | 0/0 | | 0/0 | | 0 | 0 | 0 | 0 | 0 | 0 | 0:00 |
DNP | T. Jerome | 0 | 0 | 0 | 0 | 0/0 | | 0/0 | | 0/0 | | 0/0 | | 0 | 0 | 0 | 0 | 0 | 0 | 0:00 |
DNP | C. Porter Jr. | 0 | 0 | 0 | 0 | 0/0 | | 0/0 | | 0/0 | | 0/0 | | 0 | 0 | 0 | 0 | 0 | 0 | 0:00 |
- | Totals | 53 | 14 | 16 | 0 | 21/43 | 48.84% | 11/24 | 45.83% | 10/19 | 52.63% | 1/1 | 100% | 8 | 5 | 5 | 1 | 4 | 4 | |
P | Name | PTS | REB | AST | +/- | FGM/A | FG% | 2PM/A | 2P% | 3PM/A | 3P% | FTM/A | FT% | DREB | OREB | STL | BLK | PF | TOV | MIN |
SF | J. Brown | 11 | 3 | 1 | 4.0 | 4/7 | 57.14% | 3/5 | 60% | 1/2 | 50% | 2/4 | 50% | 3 | 0 | 0 | 0 | 2 | 3 | 16:39 |
PF | J. Tatum | 16 | 4 | 3 | 1.0 | 6/11 | 54.55% | 5/7 | 71.43% | 1/4 | 25% | 3/3 | 100% | 3 | 1 | 1 | 1 | 0 | 2 | 16:50 |
C | A. Horford | 4 | 1 | 0 | 4.0 | 2/2 | 100% | 2/2 | 100% | 0/0 | | 0/0 | | 1 | 0 | 0 | 0 | 0 | 0 | 11:15 |
SG | D. White | 0 | 2 | 2 | -1.0 | 0/2 | 0% | 0/1 | 0% | 0/1 | 0% | 0/0 | | 2 | 0 | 1 | 0 | 1 | 0 | 13:29 |
PG | J. Holiday | 10 | 6 | 5 | 0 | 4/6 | 66.67% | 2/3 | 66.67% | 2/3 | 66.67% | 0/0 | | 5 | 1 | 2 | 1 | 0 | 1 | 17:48 |
B | P. Pritchard | 6 | 1 | 0 | 3.0 | 2/3 | 66.67% | 0/0 | | 2/3 | 66.67% | 0/0 | | 0 | 1 | 0 | 0 | 1 | 1 | 10:45 |
B | L. Kornet | 8 | 3 | 0 | -2.0 | 4/4 | 100% | 4/4 | 100% | 0/0 | | 0/0 | | 1 | 2 | 0 | 1 | 1 | 2 | 9:43 |
B | S. Hauser | 0 | 0 | 0 | 1.0 | 0/1 | 0% | 0/0 | | 0/1 | 0% | 0/0 | | 0 | 0 | 0 | 0 | 0 | 0 | 8:20 |
B | O. Brissett | 0 | 0 | 0 | 0 | 0/0 | | 0/0 | | 0/0 | | 0/0 | | 0 | 0 | 0 | 0 | 0 | 0 | 0:00 |
B | S. Mykhailiuk | 0 | 0 | 0 | 0 | 0/0 | | 0/0 | | 0/0 | | 0/0 | | 0 | 0 | 0 | 0 | 0 | 0 | 0:00 |
B | N. Queta | 0 | 0 | 0 | 0 | 0/0 | | 0/0 | | 0/0 | | 0/0 | | 0 | 0 | 0 | 0 | 0 | 0 | 0:00 |
B | J. Springer | 0 | 0 | 0 | 0 | 0/0 | | 0/0 | | 0/0 | | 0/0 | | 0 | 0 | 0 | 0 | 0 | 0 | 0:00 |
B | X. Tillman | 0 | 0 | 0 | 0 | 0/0 | | 0/0 | | 0/0 | | 0/0 | | 0 | 0 | 0 | 0 | 0 | 0 | 0:00 |
B | J. Walsh | 0 | 0 | 0 | 0 | 0/0 | | 0/0 | | 0/0 | | 0/0 | | 0 | 0 | 0 | 0 | 0 | 0 | 0:00 |
DNP | K. Porzingis | 0 | 0 | 0 | 0 | 0/0 | | 0/0 | | 0/0 | | 0/0 | | 0 | 0 | 0 | 0 | 0 | 0 | 0:00 |
- | Totals | 55 | 24 | 11 | 0 | 22/36 | 61.11% | 16/22 | 72.73% | 6/14 | 42.86% | 5/7 | 71.43% | 15 | 5 | 4 | 3 | 5 | 9 | |
Officials
Name | # |
Marc Davis | 8 |
Courtney Kirkland | 61 |
Kevin Cutler | 34 |
Tyler Ford | 39 |
Location
City/State | Arena | Attendance |
Cleveland, OH | Rocket Mortgage FieldHouse | 0 |
submitted by
CavsBot to
clevelandcavs [link] [comments]
2024.05.14 00:10 BaseballBot Game Thread 5/13 ⚾ Rays (20-21) @ Red Sox (21-19) 7:10 PM ET
Rays (20-21) @ Red Sox (21-19)
First Pitch: 7:10 PM at Fenway Park
Line Score - End of the 2nd
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | R | H | E | LOB |
TB | 3 | 0 | | | | | | | | 3 | 5 | 0 | 3 |
BOS | 3 | 0 | | | | | | | | 3 | 4 | 0 | 1 |
Box Score
BOS | IP | H | R | ER | BB | SO | P-S | ERA |
Crawford, K | 2.0 | 5 | 3 | 3 | 1 | 1 | 46-28 | 2.23 |
TB | IP | H | R | ER | BB | SO | P-S | ERA |
Eflin | 2.0 | 4 | 3 | 3 | 0 | 1 | 52-37 | 4.14 |
Scoring Plays
Highlights
Attendance | Weather | Wind |
| 64°F, Partly Cloudy | 9 mph, Out To CF |
HP | 1B | 2B | 3B |
Tony Randazzo | Tom Hanahan | Phil Cuzzi | Alex Tosi |
Updated at 7:58 PM. Remember to
sort by new to keep up!
submitted by
BaseballBot to
baseball [link] [comments]
2024.05.14 00:10 BaseballBot Game Thread 5/13 ⚾ Phillies (28-13) @ Mets (19-20) 7:10 PM ET
Phillies (28-13) @ Mets (19-20)
First Pitch: 7:10 PM at Citi Field
Line Score - First and second, 0 Outs, Bottom of the 3rd
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | R | H | E | LOB |
PHI | 0 | 1 | 0 | | | | | | | 1 | 4 | 0 | 3 |
NYM | 0 | 2 | | | | | | | | 2 | 4 | 0 | 2 |
Box Score
NYM | IP | H | R | ER | BB | SO | P-S | ERA |
Manaea | 3.0 | 4 | 1 | 1 | 0 | 3 | 51-34 | 3.29 |
PHI | IP | H | R | ER | BB | SO | P-S | ERA |
Sánchez, C | 2.0 | 4 | 2 | 2 | 2 | 1 | 43-24 | 3.52 |
Scoring Plays
Highlights
Attendance | Weather | Wind |
| 61°F, Partly Cloudy | 10 mph, Out To RF |
HP | 1B | 2B | 3B |
Gabe Morales | Ryan Additon | Brian Knight | Chris Guccione |
Updated at 7:58 PM. Remember to
sort by new to keep up!
submitted by
BaseballBot to
baseball [link] [comments]
2024.05.14 00:10 NewYorkMetsBot2 GAME THREAD: Phillies @ Mets - Mon, May 13 @ 07:10 PM EDT
Game Status: In Progress - Score: 2-1 Mets
Bottom of the 3rd, 0 outs, runner on second, 1-1 count with Cristopher Sánchez pitching and Pete Alonso batting. J.D. Martinez is on deck, and Brett Baty is in the hole.
Links & Info
- Current conditions at Citi Field: 61°F - Partly Cloudy - Wind 10 mph, Out To RF
- TV: National: MLBN (out-of-market only), Phillies: NBCSP, Mets: SNY
- Radio: Phillies: WTTM 1680 (es), 94 WIP, Mets: WINS 92.3 FM HD2 (es), WCBS 880
- MLB Gameday
- Game Graphs
- Savant Gamefeed
| Phillies Batters | AB | R | H | RBI | BB | K | LOB | AVG | OBP | SLG |
1 | Merrifield - LF | 2 | 0 | 0 | 0 | 0 | 0 | 2 | .203 | .263 | .324 |
2 | Bohm - 3B | 2 | 0 | 0 | 0 | 0 | 1 | 0 | .333 | .395 | .527 |
3 | Harper - 1B | 2 | 0 | 1 | 0 | 0 | 0 | 0 | .265 | .388 | .507 |
4 | Castellanos, N - DH | 2 | 0 | 0 | 0 | 0 | 1 | 1 | .206 | .272 | .316 |
5 | Stott - 2B | 1 | 1 | 1 | 0 | 0 | 0 | 0 | .276 | .374 | .431 |
6 | Sosa, E - SS | 1 | 0 | 1 | 0 | 0 | 0 | 0 | .302 | .412 | .535 |
7 | Marsh - RF | 1 | 0 | 0 | 0 | 0 | 0 | 2 | .246 | .286 | .434 |
8 | Rojas - CF | 1 | 0 | 0 | 0 | 0 | 1 | 2 | .234 | .280 | .333 |
9 | Stubbs - C | 1 | 0 | 1 | 1 | 0 | 0 | 0 | .148 | .258 | .148 |
| Totals | 13 | 1 | 4 | 1 | 0 | 3 | 7 | | | |
Phillies |
BATTING: 2B: Sosa, E (3, Manaea). TB: Harper; Sosa, E 2; Stott; Stubbs. RBI: Stubbs (1). 2-out RBI: Stubbs. Runners left in scoring position, 2 out: Merrifield 2. Team RISP: 1-for-4. Team LOB: 3. |
| Mets Batters | AB | R | H | RBI | BB | K | LOB | AVG | OBP | SLG |
1 | Nimmo - LF | 2 | 0 | 0 | 0 | 0 | 0 | 2 | .230 | .374 | .424 |
2 | Marte, S - RF | 2 | 0 | 1 | 0 | 0 | 0 | 0 | .259 | .304 | .381 |
3 | Lindor - SS | 1 | 0 | 0 | 0 | 1 | 0 | 0 | .213 | .283 | .400 |
4 | Alonso - 1B | 1 | 1 | 1 | 0 | 0 | 0 | 0 | .228 | .310 | .463 |
5 | Martinez, J - DH | 1 | 1 | 1 | 1 | 0 | 0 | 0 | .280 | .321 | .400 |
6 | Baty - 3B | 0 | 0 | 0 | 0 | 0 | 0 | 0 | .240 | .303 | .331 |
7 | Bader - CF | 0 | 0 | 0 | 0 | 1 | 0 | 0 | .266 | .316 | .321 |
8 | McNeil - 2B | 1 | 0 | 0 | 0 | 0 | 1 | 2 | .237 | .318 | .304 |
9 | Nido - C | 1 | 0 | 1 | 1 | 0 | 0 | 0 | .220 | .256 | .317 |
| Totals | 9 | 2 | 4 | 2 | 2 | 1 | 4 | | | |
Mets |
BATTING: 2B: Alonso (8, Sánchez, C); Martinez, J (3, Sánchez, C); Marte, S (6, Sánchez, C). TB: Alonso 2; Marte, S 2; Martinez, J 2; Nido. RBI: Martinez, J (4); Nido (2). 2-out RBI: Nido. Runners left in scoring position, 2 out: Nimmo. SAC: Baty. Team RISP: 2-for-4. Team LOB: 2. |
Phillies Pitchers | IP | H | R | ER | BB | K | HR | P-S | ERA |
Sánchez, C | 2.0 | 4 | 2 | 2 | 2 | 1 | 0 | 45-25 | 3.52 |
Totals | 2.0 | 4 | 2 | 2 | 2 | 1 | 0 | | |
Mets Pitchers | IP | H | R | ER | BB | K | HR | P-S | ERA |
Manaea | 3.0 | 4 | 1 | 1 | 0 | 3 | 0 | 51-34 | 3.29 |
Totals | 3.0 | 4 | 1 | 1 | 0 | 3 | 0 | | |
Inning | Scoring Play | Score |
Top 2 | Garrett Stubbs singles on a soft bunt ground ball to second baseman Jeff McNeil. Bryson Stott scores. Edmundo Sosa to 3rd. | 1-0 PHI |
Bottom 2 | J.D. Martinez doubles (3) on a line drive to left fielder Whit Merrifield. Pete Alonso scores. | 1-1 |
Bottom 2 | Tomás Nido singles on a ground ball to center fielder Johan Rojas. J.D. Martinez scores. Harrison Bader to 3rd. | 2-1 NYM |
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | | R | H | E | LOB |
Phillies | 0 | 1 | 0 | | | | | | | | 1 | 4 | 0 | 3 |
Mets | 0 | 2 | | | | | | | | | 2 | 4 | 0 | 2 |
Division Scoreboard
MIA 3 @ DET 3 - End 5
CHC 0 @ ATL 0 - Bottom 3, 2 Outs
WSH 0 @ CWS 0 - Postponed
Last Updated: 05/13/2024 08:02:07 PM EDT submitted by
NewYorkMetsBot2 to
NewYorkMets [link] [comments]
2024.05.14 00:04 yellowupploutus J&P Cycles Promo Code in May 2024
submitted by
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2024.05.14 00:00 nba_gdt_bot Game Thread: Boston Celtics (2-1) at Cleveland Cavaliers (1-2) May 13 2024 7:00 PM
Boston Celtics at Cleveland Cavaliers
Rocket Mortgage FieldHouse- Cleveland, OH
ESPN TV/Radio | Q1 | Q2 | Q3 | Q4 | Total |
BOS * * * * * | 37 | 18 | -- | -- | 55 |
CLE * * * * * | 30 | 23 | -- | -- | 53 |
On the court
Boston Celtics
Player | MINS | PTS | FGM-A | 3PM-A | FTM-A | ORB | DRB | REB | AST | STL | BLK | TO | PF | +/- |
J. Brown | 17:15 | 11 | 4-8 | 1-2 | 2-4 | 0 | 4 | 4 | 1 | 0 | 0 | 3 | 2 | 4 |
J. Tatum | 17:26 | 16 | 6-11 | 1-4 | 3-3 | 1 | 3 | 4 | 3 | 1 | 1 | 2 | 0 | 1 |
A. Horford | 11:51 | 4 | 2-2 | 0-0 | 0-0 | 0 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 4 |
D. White | 14:05 | 0 | 0-2 | 0-1 | 0-0 | 0 | 2 | 2 | 2 | 1 | 0 | 0 | 1 | -1 |
P. Pritchard | 11:21 | 6 | 2-3 | 2-3 | 0-0 | 1 | 0 | 1 | 0 | 0 | 0 | 1 | 1 | 3 |
Cleveland Cavaliers
Player | MINS | PTS | FGM-A | 3PM-A | FTM-A | ORB | DRB | REB | AST | STL | BLK | TO | PF | +/- |
M. Strus | 19:15 | 15 | 5-6 | 5-5 | 0-0 | 0 | 1 | 1 | 1 | 1 | 0 | 1 | 0 | -4 |
I. Okoro | 11:11 | 0 | 0-3 | 0-1 | 0-0 | 1 | 1 | 2 | 2 | 0 | 0 | 0 | 1 | 0 |
E. Mobley | 16:18 | 5 | 2-6 | 1-1 | 0-0 | 1 | 3 | 4 | 2 | 1 | 0 | 1 | 1 | 1 |
C. LeVert | 14:17 | 12 | 6-11 | 0-4 | 0-0 | 1 | 2 | 3 | 2 | 2 | 0 | 1 | 0 | -9 |
D. Garland | 16:24 | 7 | 3-8 | 1-3 | 0-0 | 0 | 2 | 2 | 5 | 1 | 0 | 2 | 2 | 3 |
Team Stats
Team | FGM-A | 3PM-A | FTM-A | AST | PF | STL | TO | BLK | OREB | DREB | REB |
BOS | 22-37 | 6-14 | 5-7 | 11 | 5 | 5 | 9 | 2 | 5 | 15 | 24 |
CLE | 21-44 | 10-21 | 1-1 | 16 | 4 | 5 | 5 | 1 | 5 | 9 | 15 |
Use reddit-stream.com to get an autorefreshing version of this page
Note: This data is only as accurate as NBA.com
Please message u/nba_gdt_bot if you have any suggestions or notice any bugs with the bot
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2024.05.13 23:56 cheinyeanlim How AI Romanticize Online Dating!
| Bumble, the popular dating app, is looking to the future with AI-powered matchmaking. Their CEO, Whitney Wolfe Herd, believes AI can filter dates and even set up real dates to help users find more meaningful connections. Stay ahead of the curve with the latest trends in tech and marketing – join our subreddit community martechnewser today for instant notifications! https://preview.redd.it/hbat51bsm90d1.jpg?width=1054&format=pjpg&auto=webp&s=77ce9609af25dec9cadba8313ec88095450b3450 However, some experts worry that AI might take away from the authenticity of human connection. Core Insights: - Bumble is exploring the use of AI concierges to filter dates and potentially set up real dates for users.
- This technology could help people find more compatible matches and forge deeper connections.
- Some critics are concerned that AI could make dating less personal and inauthentic.
- The role of AI in dating remains to be seen, but it has the potential to significantly change the online dating landscape.
Bumble's foray into AI dating is certainly a bold move, and it will be interesting to see if it leads to happily ever after for its users. submitted by cheinyeanlim to martechnewser [link] [comments] |
2024.05.13 23:52 cassmiro IPAD AIR 5 TH 400 DOLLARS
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2024.05.13 23:40 BaseballBot Game Thread 5/13 ⚾ Marlins (11-31) @ Tigers (20-20) 6:40 PM ET
Marlins (11-31) @ Tigers (20-20)
First Pitch: 6:40 PM at Comerica Park
Line Score - First and third, 2 Outs, Bottom of the 5th
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | R | H | E | LOB |
MIA | 0 | 0 | 0 | 0 | 3 | | | | | 3 | 8 | 1 | 5 |
DET | 0 | 3 | 0 | 0 | | | | | | 3 | 5 | 0 | 2 |
Box Score
DET | IP | H | R | ER | BB | SO | P-S | ERA |
Manning | 5.0 | 8 | 3 | 3 | 1 | 4 | 71-47 | 4.50 |
MIA | IP | H | R | ER | BB | SO | P-S | ERA |
Sánchez, S | 4.2 | 5 | 3 | 0 | 2 | 2 | 81-56 | 5.96 |
Nardi | 0.0 | 0 | 0 | 0 | 0 | 0 | -0 | 6.89 |
Scoring Plays
Highlights
Attendance | Weather | Wind |
| 80°F, Partly Cloudy | 16 mph, Out To CF |
HP | 1B | 2B | 3B |
Dan Iassogna | Ben May | CB Bucknor | Adam Beck |
Updated at 7:58 PM. Remember to
sort by new to keep up!
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2024.05.13 23:07 PirateLord9101 H: Tradelist W: Description
Im Especially after UNY AP FDC Trapper LL LA and RA or Apparel!
AA/e/90, Gatling gun, Lmg
AA/50C/25 Fixer(2x), Handmade, Tesla Riffle, Dragon, Combat shotgun, Pipe Revolver, BP Pistol, BP Plunder, Em, EPR perfect mods, AD
AA/25A/Dur EPF
AA/25/Dur .50, Minigun, epr
AA/E/15R Pipe Pistol,
aa/25/90 Gamma gun, epp, flamer
AA/25/Dur NU Laser Riffle, Fixer, Hm, Gamma gun, Holy fire
AA/50C/15c epp
AA/Ap/25 Holy fire
AA/25a/Dur AGL,
AA/Pa/1s Grognaks Axe
AA/50C/90 Grognaks Axe, NU Laser Riffle, epp
AA/50L/25 Tommy gun
AA/50C/15r Hm
AA/e/15c RR (2x), Em
AA/25/25 lmg(2x) EPR, Rail, Fixer
Aa/25a/90rw AGL
Aa/e/25 Pipe Bolt Pistol, Radium, Fixer
AA/40/40 Ski sword
AA/50c/50bs Compound Bow
AA/40pa/50bs chainsaw
AA/40pa/1S Blue ridge Iron
AA/E/25 Fixer(3x), .44 Pistol
AA/40/40 Chainsaw (2x)
AA/25a/25 epr 2x
AA/50h/15c EPP
AA/50h/50bs EPP
Aristocrat:
Ari/Pa/40 Chainsaw
Ari/50/25 Cryo
Ari/E/15r Minigun
Ari/50C/Dur CR
Ari/25/25 Epr
Ari/25/50bs epp
Assassins:
A/50c/25 Hm, Single Action Revolver
a/e/Dur Gatling gun
Aa25a90rw AGL
A/25/50bs Plasma Pistol
A/25/15r Laser Pistol
Berserk:
Be40/40 Drill
Be25/25 epp
Berz/e/25 10mm sub
Bloodied:
B40Pa/1a Bear arm
B/50C/15C Hm ( 2x ), Pumpgun, .44 Pistol, Rwr, Epr perfect mods, Bow
B/50C/25 Chainsaw, Auto Pipe, BP Plunderbuss, Handmade, Em
B/E/25 lmg, combat riffle , AR, 10mm, Pipe riffle, Single Action Revolver, Radium
B/25/Stealth 10mm
B/E Black powder Riffle
B/Ap/25 Ul Laser Riffle, Gamma gun
B/50L/25 Hm
B/25/Dur RR ( 2x), Agl, Ugl, Flamer
B/e/50bs Combat riffle, BP Pistol
B/25/15r Gauss, 10mm, EPF, Cryo,
B/25/25 combat riffle, b2525 gatling plasma, Radium, gp, gl, EPR, Handmade
B/Bash/50bs Minigun'
B/50h/25 Fixer
B/25/90 epp with alligned flamer, lmg, Gatling laser, Cryo
B/e/15c Radium
B/40pa/40 chainsaw
B/e/90 AR
B/50l/50bs Peppershaker
B/25/50bs Plasma Thrower, Laser Pistol
B/e/90 lmg, Gatling
B/50c/90 EPP
B/25a/50bs epp
B/50c/15r Em
B/25a/90 lmg, gl
Be15r fixer
Executioners:
Exe/50C/25 Hm (2x), Minigun, 10mm Smg, em
Exe/E/25 Lever, Combat Shotgun, 10mm Pistol
Exe/25/25 EPR, Gauss, Lever,
Exe/50C/15C EM
Exe/25/Dur Fixer
Exe/25/15r GP
Exe/50L/25 GAuss
Exe/E/15r Pipe Bolt Pistol
Exe/25/90 Radium, 10mm Smg, Hm (2x)
Exe/50h/25 Gamma gun, epp
Exe/e/15r Pipe Revolver
Exe/25/50bs epp
Furious:
F/50C/25 NU Laser Riffle, Radium, CR,
F/Pa/25 Chinese Sword
F/25/Dur Minigun
F/Bash/Dur Minigun
F/25/25 UGatling Laser, EPR, Radium
F/Ap/25 GP
Gourmands:
G/50h/25 epp
G/E/15R Radium
G/PA/25 DC Gauntlet,
G/50c/25 Flamethrower, Em
G/e/25 Hm
G/25/25 rwr
Instigating:
I/50c/25 bow
Inst/Ap/25 epp
Juggernaut:
Jugg/50h/25 EPP
Jugg/e/90 Fixer, hm
Jugg/e/25 Fixer, RR
Jugg/25/25 Fixer, Gamma Gun, hm , Cryo
Jugg/Pa/40Pa Chainsaw
Jugg/e/15r .50
Jugg/e/dur .50
Jugg/50c/25 hm,
Junkie:
J/E/25 Hm, RR, Em
J/25/15r EPR Perfect mods Alligned Auto, AGL, tommy gun
J/SS/1s Bowieknife, Powerfist,
J/25/15r RR(2x),
J/50c/15c RR, Single Action Revolver
J/25/90 .50,
J/25/25 Western Revolver, Kabloom
J/50l/25 epp
Medic:
Med/25/25 Fixer
Med/25/15r Holy Fire
Med/50c/25 Minigun, AR,
Mutant:
M/25/15r AGL
M/Bash/Dur Minigun
M/50H/25 EPP Perfect Mods(alligned Auto)
M/25/25 10mm
Nocturnal:
N/E/25 .50
N/50c/25 Em
N/25/15r 10mm
Quad:
Q/E 10mm, Lever, Gatling gun
Q/E/25 Lever, Combat Riffle.50, Sniper riffle, Fixer
Q/25/15r Fixer
Q/25/90 Hm, Em, Fixer, epp
Q/E/15C Pipe Bolt Pistol(2x), 10mm Pistol,
Q/25A/25 Fixer
Q/50L/25 Fixer, Tesla
Q/50C/15r .50, Tommy gun Gatling gun, Auto Pipe,
Q/25/50bs Fixer, Holy fire, DB, Hm, Auto Pipe, Cryo
Q/50C/Dur Fixer (2x), hm, EPP ,Railway
Q/E/90 railway, .50 cal, Minigun
Q/25/25 Pipe Revolver, Ab, EPR perfect mods,
Q/50C 10mm, Em
Q/Ap/15r Fixer
Q/25A/Dur Holy Fire, Gamma gun
Q/25A/15r Holy Fire,
Q/E Pipe Pistol, Hunter Riffle, Pumpgun, Combat Riffle, DB
Q/50C/25 Minigun,Tommy, Plasma Riffle, Gatling gun, Western Revolver, Epr, Radium, Handmade
Q/50b/25 Tesla, Hm
Q/50l/15r tesla
Q/25 Tesla
Q/50H/25 Radium, EPR, Western Revolver,
Q/e/15r hm(2x), Gatling gun, Em, Railway, DB, Pipe riffle
Q/ls/25 Ab
Q/25/15c epp
Q/50h/15r EPP
Q/e/50bs Rwr
Q/25/15c Railway (2x) , EPP
Supressor:
S/e/25 Fixer
S/25/15r Fixer
S/50c/25 Hunting riffle
Two Shot:
TS/50C/25 Fixer (2x), Hm (2x), Tesla, Dragon
Ts/25/25 AR, Fixer, epp, Ultracite laser riffle
Ts/E/Dur Minigun
Ts/50H/25 Fixer, Radium
Ts/25/dur Fixer, hm
Ts/e/25 Pipe Revolver, RWR, Em, 10mm Pistol,
Ts/Ls/25 Assaultron Head
Ts/e/15c Lever (2x)
Ts/25/15r Flamethrower, EPR,
TS/50c/15c RR, Ab
TS/50L/25 Em Ts/e/15r lmg
Ts/25/90, Lmg
Ts/50c/15c Plunderbuss
Ts/e/90 Pumpgun, lmg
Vampire:
V/50C/15r GP, Gatling Gun
V/50C/15r Railway
V/e/dur Hm, Em
V/e/25, Hm, Em
V/Ap/25 Fixer
V/50L/25 Fixer, RR, 10mm, Hm
V/50C/25 Gauss, Chainsaw, DB(2x), Fixer, 10mm Pistol, handmade
V/e Lever
V/25/15c Hm(2x), Gatling laser, epp
V/25/25 Gatling laser, Pipe Bolt Pistol, Epr
V/25/50Damage resist EPR
V/e/15r Western Revolver, Single Action Revolver,
V/25/15r Plasma Thrower, Gatling Plasma
V/25a/15r Plasma Thrower
V/25/90 Gamma Gun, Flamer
V/50h/25 epp
Armor Pieces:
Uny/AP/HTD H Leaver Set
Uny/Mix/Sent bos Combat armor set
As/Mix/Cav Usa Set
Uny/7Explo/Cav FSA La
OE/AP/Sent Usa LL
Oe/7Exp/Cryo Fsa LL
As/7E/AWR Raider PA LA
Aristo/AP/WWR Trapper RL
Aristo/AP/Stealth FSA Chest
As/7Exp/Sent FSA RL
Oe/7Exp/WWR X01 LA
Bolst/S/WWR T60 LL
Uny/Ap/Stealth Trapper RA
Uny/S/WWR light Metal armor LA
Uny/I/Cav Wood Rl
Uny/1S/Wwr Heavy Raider Armor Ra
Van/P/WWR FSA LL
Uny/S/Limb Usa LL
Uny/I/JWR FSA LL
Uny/Ap/Sent Fsa la (level 40)'
uny/ap/sneak trapper chest, trapper ra
Oe/Ap/wwr Raider PA rl ( level 30)
Uny/1P/Cav fsa Ra
Uny/S/WWR light Metal La
Uny/HungeWWR Usa Rl
OE/1e/FDC Usa ll
Bolst/I/sentt Trapper LA
Bolst/S/Sent Wood RL
Uny/L/WWR Heavy raider LA
Uny/S/WWR Sturdy leather RA
Uny/I/Sent Wood LL
Uny/Cryo/Cav FSA Cp
Uny/Cryo/Awr Fsa LL
Uny/I/AWR USA RL
Ari/Ap/Wwr Heavy metal CP'
Van/Cryo/WWR Leather CP
Van/AP/AWR Raider RA
Bolst/led/Cav Metal CP
Oe/1s/WWR Metal LA
Uny/Int/Sent Usa RL
submitted by
PirateLord9101 to
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http://rodzice.org/